Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 12:00pm by chicke80

Run > General
  • Time
    59:02
  • Miles
    8.03
  • Min/mi
    7:21
  • Pacing
    43.6%
  • WAVA
    60.60
  • Stride(cm)
    112
  • Cals
    559
  • Cadence
    195
  • BPM
    126
  • %MHR
    70.6
  • B/mi
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 107/125bpm 39cal 11.99/14.28kmph
2) 1km - 4:14(4:14/km) 112/128bpm 34cal 14.15/16.66kmph
3) 1km - 4:22(4:22/km) 117/124bpm 37cal 13.74/14.04kmph
4) 1km - 4:32(4:32/km) 132/144bpm 51cal 13.23/13.94kmph
5) 1km - 4:36(4:36/km) 138/152bpm 56cal 13.02/13.23kmph
6) 1km - 4:31(4:31/km) 138/150bpm 54cal 13.29/14.95kmph
7) 1km - 4:31(4:31/km) 130/139bpm 44cal 13.31/13.98kmph
8) 1km - 4:34(4:34/km) 131/137bpm 45cal 13.12/13.47kmph
9) 1km - 4:31(4:31/km) 133/139bpm 45cal 13.27/13.67kmph
10) 1km - 4:43(4:43/km) 139/144bpm 55cal 12.74/13.13kmph
11) 1km - 4:26(4:26/km) 135/142bpm 45cal 13.54/14.58kmph
12) 1km - 4:38(4:38/km) 118/133bpm 26cal 12.95/14.48kmph
13) 0.92km - 4:23(4:45/km) 123/137bpm 28cal 12.63/14.01kmph
5:00 4:14 4:22 4:32 4:36 4:31 4:31 4:34 4:31 4:43 4:26 4:38 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 +40 11:08 98 78-112 1092 187 118-204
0.50 5:34 2:47 +51 11:08 110 96-122 1224 199 82-210
0.75 8:20 2:46 +58 11:03 117 103-124 1294 203 196-208
1.00 11:37 3:17 +1:36 13:09 107 84-128 1407 196 188-202
1.25 13:23 1:46 7:04 115 112-118 812 193 190-196
1.50 15:09 1:46 7:05 119 113-122 843 193 190-196
1.75 16:54 1:45 7:00 117 108-123 819 193 190-196
2.00 18:41 1:46 7:05 119 113-133 842 193 192-196
2.25 20:28 1:47 7:10 133 131-137 952 192 190-196
2.50 22:21 1:53 7:32 137 129-142 1032 194 190-202
2.75 24:14 1:53 7:32 136 129-141 1025 195 192-202
3.00 26:04 1:50 7:21 137 134-142 1006 194 192-198
3.25 27:56 1:52 7:29 145 133-152 1085 194 188-206
3.50 29:43 1:47 7:07 138 131-147 982 192 190-194
3.75 31:31 1:48 7:10 133 127-137 954 192 188-194
4.00 33:21 1:50 7:20 128 125-131 939 193 188-196
4.25 35:09 1:48 7:12 131 126-135 943 193 188-196
4.50 36:57 1:48 7:14 131 127-139 947 193 188-200
4.75 38:48 1:50 7:21 133 128-137 978 193 192-196
5.00 40:40 1:52 7:30 131 130-134 982 193 192-196
5.25 42:32 1:52 7:29 133 130-137 995 193 192-200
5.50 44:16 1:44 6:56 132 129-135 916 193 190-196
5.75 46:10 1:54 7:35 138 133-141 1047 198 194-202
6.00 48:05 1:55 7:40 139 134-144 1066 198 190-206
6.25 49:58 1:53 7:33 140 135-144 1057 197 190-204
6.50 51:47 1:48 7:13 138 135-142 996 196 192-200
6.75 53:33 1:46 7:05 133 130-138 941 193 190-196
7.00 55:17 1:44 6:57 129 126-133 897 196 192-202
7.25 59:34 4:17 +2:28 17:07 111 85-132 1900 203 192-214
7.50 1:01:30 1:56 7:44 118 112-124 913 197 192-204
7.75 1:05:04 3:34 +1:45 14:17 114 95-129 1629 203 194-212
8.00 1:07:16 2:11 +9 8:45 128 122-137 1121 200 112-208
8.03 1:07:29 13 7:35 132 131-132 1002 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    195 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 195 8 58:54 8:23
    Walk 0.4 113 0 17 39:51
    Pause 11.0 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.28% More
    800m 3:24 6:50 52.26% More
    1km 4:14 6:50 55.01% More
    Mile 6:57 6:57 57.87% More
    5k 22:22 7:12 60.48% More
    5 miles 36:19 7:16 60.51% More
    10k 45:04 7:15 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 21:01 6:46 64.36
    5M 35:16 7:03 62.32
    10km 44:40 7:11 61.34
    10M 1:14:56 7:30 59.89
    Half 1:40:31 7:40 58.84
    20M 2:39:13 7:58 57.96
    Mara 3:33:33 8:09 57.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here