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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
75
Miles
14747
Miles
1601
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2019 Targets

BIKE
124.27
RUN
1242.74

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Namban 1 Mile Time Trial1mi	5:25	5:25	69.03	1			5:25
2.9km	Shibuya Ekiden2.9km	10:12	5:40	71.93	1									10:12
5km	Namban 5k Time Trial5km	17:42	5:42	75.98	38	18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42	18:16
9km	FIT Charity Run9km	33:14	5:57	72.93	1					33:14
9.5km	Odaiba Relay Marathon9.5km	34:27	5:50	75.25	3					34:27		35:34	38:08
10km	Finance in Tokyo 10K10km	35:28	5:42	75.71	6		40:55	35:50			38:09		38:15
15km	Japan GAA Ekiden15km	58:20	6:16	72.38	2									58:20
13.1mi	Higashi Nihon Masters Race13.1mi	1:22:27	6:18	73.14	6				1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	Nagano Marathon26.2mi	2:56:50	6:45	70.71	15	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05	3:03:59	2:57:27
100km	Shibamata 100k100km	9:21:00	9:02	52.81	2						9:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	159	103	105	0	0	0	0	0	0	0	0	544
2019	21	12	14	13	0	0	0	0	0	0	0	0	59
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4.7mi, 31:14 Running - Recovery Run Split Summary === 1) 1km - 4:02(4:02/km) 55cal 14.86/43.94kmph 2) 1km - 4:16(4:16/km) 58cal 14.08/23.31kmph 3) 1km - 4:14(4:14/km) 59cal 14.17/15.12kmph 4) 1km - 4:07(4:07/km) 60cal 14.55/19.31kmph 5) 1km - 3:53(3:53/km) 59cal 15.46/16.19kmph 6) 1km - 4:03(4:03/km) 60cal 14.8/15.38kmph 7) 1km - 4:29(4:29/km) 62cal 13.4/60.83kmph 8) 0.51km - 2:10(4:15/km) 30cal 14.1/20.76kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 84cal Add a comment 3.4mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.5km - 12:00(2:11/km) 135cal 27.5/0kmph Add a comment	-	2.8mi, 40:00 Cross-Training - Football Split Summary === 1) 4.57km - 40:00(8:45/km) 285cal 6.85/0kmph Add a comment	5.7mi, 41:01 Running - Recovery Run Split Summary === 1) 1km - 4:55(4:55/km) 60cal 12.21/26.47kmph 2) 1km - 4:54(4:54/km) 59cal 12.23/14.51kmph 3) 1km - 4:34(4:34/km) 60cal 13.12/13.98kmph 4) 1km - 4:13(4:13/km) 60cal 14.23/16.83kmph 5) 1km - 4:29(4:29/km) 61cal 13.41/16.12kmph 6) 1km - 4:16(4:16/km) 60cal 14.08/14.98kmph 7) 1km - 4:18(4:18/km) 60cal 13.95/14.48kmph 8) 1km - 4:14(4:14/km) 60cal 14.15/14.95kmph 9) 1km - 4:33(4:33/km) 60cal 13.18/16.73kmph 10) 0.11km - 35(5:20/km) 6cal 11.26/13kmph Add a comment	7.8mi, 55:02 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 63cal 12.49/123.75kmph 2) 1km - 4:32(4:32/km) 61cal 13.25/14.81kmph 3) 1km - 4:17(4:17/km) 62cal 14.01/15.05kmph 4) 1km - 4:07(4:07/km) 60cal 14.57/15.32kmph 5) 1km - 4:14(4:14/km) 63cal 14.15/15.38kmph 6) 1km - 4:13(4:13/km) 60cal 14.2/15.55kmph 7) 1km - 4:24(4:24/km) 61cal 13.62/15.02kmph 8) 1km - 4:15(4:15/km) 61cal 14.11/14.78kmph 9) 1km - 4:20(4:20/km) 61cal 13.85/14.75kmph 10) 1km - 4:32(4:32/km) 63cal 13.24/15.35kmph 11) 1km - 4:23(4:23/km) 60cal 13.71/14.18kmph 12) 1km - 4:25(4:25/km) 63cal 13.59/15.25kmph 13) 0.53km - 2:31(4:48/km) 32cal 12.51/16.16kmph Add a comment	-	0.8mi, 7:06 Running - Warm Down Split Summary === 1) 1km - 5:43(5:43/km) 58cal 10.5/12.46kmph 2) 0.27km - 1:23(5:14/km) 15cal 11.48/13.17kmph Add a comment 4.3mi, 25:10 Running - Intervals Split Summary === 1) 1km - 3:23(3:23/km) 62cal 17.69/21.9kmph 2) 0.04km - 8(3:47/km) 2cal 15.84/17.7kmph 3) 0.21km - 1:09(5:23/km) 17cal 11.15/17.64kmph 4) 1km - 3:21(3:21/km) 62cal 17.89/21.26kmph 5) 0.03km - 7(3:55/km) 1cal 15.29/17.74kmph 6) 0.2km - 1:10(5:45/km) 17cal 10.44/17.67kmph 7) 1km - 3:23(3:23/km) 61cal 17.75/21.03kmph 8) 0.03km - 6(3:44/km) 1cal 16.07/17.74kmph 9) 0.2km - 1:04(5:24/km) 12cal 11.1/17.7kmph 10) 1km - 3:22(3:22/km) 61cal 17.8/20.35kmph 11) 0.03km - 6(3:40/km) 1cal 16.38/18kmph 12) 0.18km - 59(5:31/km) 10cal 10.88/18kmph 13) 1km - 3:18(3:18/km) 61cal 18.18/20.05kmph 14) 0.06km - 11(3:17/km) 3cal 18.3/18.68kmph 15) 0.18km - 1:02(5:48/km) 10cal 10.36/18.64kmph 16) 1km - 3:22(3:22/km) 61cal 17.78/20.49kmph 17) 0.04km - 8(3:08/km) 2cal 19.17/18.88kmph Add a comment 2.8mi, 22:32 Running - Warm Up Split Summary === 1) 1km - 5:37(5:37/km) 58cal 10.7/12.23kmph 2) 1km - 4:52(4:52/km) 62cal 12.33/13.07kmph 3) 1km - 4:53(4:53/km) 61cal 12.29/12.83kmph 4) 1km - 4:55(4:55/km) 61cal 12.21/12.9kmph 5) 0.45km - 2:16(5:06/km) 26cal 11.77/13kmph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	5mi, 34:12 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 60cal 12.87/15.85kmph 2) 1km - 4:04(4:04/km) 59cal 14.75/16.53kmph 3) 1km - 4:09(4:09/km) 62cal 14.46/16.46kmph 4) 1km - 4:12(4:12/km) 62cal 14.3/21.13kmph 5) 1km - 4:24(4:24/km) 61cal 13.61/14.61kmph 6) 1km - 4:06(4:06/km) 60cal 14.63/16.39kmph 7) 1km - 4:09(4:09/km) 60cal 14.48/16.09kmph 8) 1km - 4:06(4:06/km) 63cal 14.65/18.95kmph 9) 0.09km - 23(4:23/km) 5cal 13.71/13.5kmph Add a comment	10.6mi, 1:13:57 Running - Medium Long Run Split Summary === 1) 1km - 5:06(5:06/km) 63cal 11.76/21.53kmph 2) 1km - 4:30(4:30/km) 66cal 13.31/19.08kmph 3) 1km - 4:13(4:13/km) 61cal 14.24/15.38kmph 4) 1km - 4:15(4:15/km) 61cal 14.11/15.75kmph 5) 1km - 4:05(4:05/km) 61cal 14.7/15.45kmph 6) 1km - 4:09(4:09/km) 62cal 14.44/15.52kmph 7) 1km - 4:25(4:25/km) 61cal 13.57/24.72kmph 8) 1km - 4:09(4:09/km) 62cal 14.47/20.25kmph 9) 1km - 4:16(4:16/km) 60cal 14.08/15.18kmph 10) 1km - 4:06(4:06/km) 60cal 14.66/17.47kmph 11) 1km - 4:10(4:10/km) 59cal 14.38/17.54kmph 12) 1km - 4:23(4:23/km) 62cal 13.69/16.93kmph 13) 1km - 4:15(4:15/km) 62cal 14.1/18.81kmph 14) 1km - 4:19(4:19/km) 61cal 13.92/16.26kmph 15) 1km - 4:14(4:14/km) 61cal 14.19/15.18kmph 16) 1km - 4:16(4:16/km) 61cal 14.08/15.65kmph 17) 1km - 4:53(4:53/km) 61cal 12.27/20.73kmph 18) 0.06km - 13(3:43/km) 3cal 16.17/14.21kmph Add a comment	5mi, 36:09 Running - Recovery Run Split Summary === 1) 1km - 5:25(5:25/km) 62cal 11.07/25.36kmph 2) 1km - 4:19(4:19/km) 60cal 13.91/16.56kmph 3) 1km - 4:18(4:18/km) 61cal 13.97/14.28kmph 4) 1km - 4:20(4:20/km) 62cal 13.82/15.62kmph 5) 1km - 4:25(4:25/km) 60cal 13.6/14.08kmph 6) 1km - 4:18(4:18/km) 61cal 13.95/14.54kmph 7) 1km - 4:23(4:23/km) 61cal 13.68/14.78kmph 8) 0.98km - 4:41(4:47/km) 59cal 12.54/18.14kmph Add a comment	-	6.5mi, 45:00 Running - Fartleks Split Summary === 1) 10.5km - 45:00(4:17/km) 602cal 14/0kmph Add a comment 4mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 6.5km - 12:00(1:51/km) 138cal 32.5/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 86cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.6mi, 29:11 Running - Tempo Split Summary === 1) 1km - 4:31(4:31/km) 64cal 13.31/61.84kmph 2) 1km - 4:11(4:11/km) 61cal 14.34/19.95kmph 3) 1km - 4:00(4:00/km) 61cal 15/15.72kmph 4) 1km - 3:44(3:44/km) 59cal 16.09/17.43kmph 5) 1km - 3:41(3:41/km) 60cal 16.33/16.83kmph 6) 1km - 3:51(3:51/km) 61cal 15.57/16.66kmph 7) 1km - 3:44(3:44/km) 58cal 16.08/48.41kmph 8) 0.36km - 1:31(4:13/km) 21cal 14.22/34.2kmph Add a comment 2.9mi, 10:00 Cycling - Exercise Bike Split Summary === 1) 4.7km - 10:00(2:08/km) 112cal 28.2/0kmph Add a comment 0mi, 10:00 Cross-Training - Gym Split Summary === 1) 0km - 10:00(/km) 56cal Add a comment	-	16.5mi, 1:56:26 Running - Long Run Split Summary === 1) 1km - 4:33(4:33/km) 64cal 13.18/106.92kmph 2) 1km - 4:30(4:30/km) 61cal 13.33/13.91kmph 3) 1km - 4:28(4:28/km) 61cal 13.41/13.91kmph 4) 1km - 4:21(4:21/km) 60cal 13.77/13.98kmph 5) 1km - 4:25(4:25/km) 61cal 13.59/13.81kmph 6) 1km - 4:23(4:23/km) 61cal 13.68/14.34kmph 7) 1km - 4:22(4:22/km) 61cal 13.72/13.87kmph 8) 1km - 4:19(4:19/km) 60cal 13.92/14.14kmph 9) 1km - 4:21(4:21/km) 61cal 13.8/13.94kmph 10) 1km - 4:21(4:21/km) 61cal 13.81/14.11kmph 11) 1km - 4:27(4:27/km) 61cal 13.49/13.94kmph 12) 1km - 4:21(4:21/km) 60cal 13.8/14.11kmph 13) 1km - 4:24(4:24/km) 62cal 13.63/17.2kmph 14) 1km - 4:25(4:25/km) 61cal 13.56/15.62kmph 15) 1km - 4:15(4:15/km) 61cal 14.13/14.71kmph 16) 1km - 4:17(4:17/km) 62cal 14.03/14.48kmph 17) 1km - 4:18(4:18/km) 61cal 13.95/14.18kmph 18) 1km - 4:20(4:20/km) 61cal 13.83/14.28kmph 19) 1km - 4:19(4:19/km) 61cal 13.91/14.08kmph 20) 1km - 4:19(4:19/km) 61cal 13.92/14.14kmph 21) 1km - 4:21(4:21/km) 61cal 13.8/14.01kmph 22) 1km - 4:15(4:15/km) 61cal 14.11/19.79kmph 23) 1km - 4:22(4:22/km) 61cal 13.74/14.18kmph 24) 1km - 4:26(4:26/km) 61cal 13.55/13.94kmph 25) 1km - 4:25(4:25/km) 61cal 13.59/13.71kmph 26) 1km - 4:33(4:33/km) 61cal 13.17/14.04kmph 27) 0.52km - 2:35(4:56/km) 31cal 12.16/14.24kmph Add a comment	5.1mi, 34:17 Running - Recovery Run Split Summary === 1) 1km - 4:01(4:01/km) 53cal 14.94/38.9kmph 2) 1km - 4:09(4:09/km) 64cal 14.44/39.57kmph 3) 1km - 4:11(4:11/km) 62cal 14.35/15.38kmph 4) 1km - 4:21(4:21/km) 64cal 13.8/15.42kmph 5) 1km - 4:24(4:24/km) 61cal 13.62/16.89kmph 6) 1km - 4:09(4:09/km) 61cal 14.46/15.35kmph 7) 1km - 4:00(4:00/km) 59cal 14.99/16.63kmph 8) 1km - 4:18(4:18/km) 65cal 13.95/19.52kmph 9) 0.14km - 44(5:13/km) 9cal 11.51/14.41kmph Add a comment	8.1mi, 56:52 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 60cal 12.86/15.62kmph 2) 1km - 4:24(4:24/km) 59cal 13.62/15.85kmph 3) 1km - 4:23(4:23/km) 60cal 13.7/14.08kmph 4) 1km - 4:14(4:14/km) 60cal 14.15/14.68kmph 5) 1km - 4:23(4:23/km) 61cal 13.67/14.58kmph 6) 1km - 4:22(4:22/km) 61cal 13.74/14.78kmph 7) 1km - 4:09(4:09/km) 61cal 14.47/15.02kmph 8) 1km - 4:17(4:17/km) 61cal 13.99/14.95kmph 9) 1km - 4:16(4:16/km) 61cal 14.07/14.71kmph 10) 1km - 4:28(4:28/km) 60cal 13.44/13.98kmph 11) 1km - 4:25(4:25/km) 62cal 13.57/14.78kmph 12) 1km - 4:20(4:20/km) 60cal 13.82/17.84kmph 13) 0.98km - 4:30(4:37/km) 62cal 13.01/23.18kmph Add a comment	-	4.7mi, 32:10 Running - General Split Summary === 1) 1km - 4:26(4:26/km) 63cal 13.55/69.63kmph 2) 1km - 4:31(4:31/km) 63cal 13.3/16.69kmph 3) 1km - 4:24(4:24/km) 61cal 13.66/14.58kmph 4) 1km - 4:20(4:20/km) 61cal 13.86/14.71kmph 5) 1km - 4:04(4:04/km) 61cal 14.78/15.58kmph 6) 1km - 3:54(3:54/km) 60cal 15.36/17.74kmph 7) 1km - 4:09(4:09/km) 58cal 14.46/83.57kmph 8) 0.54km - 2:23(4:28/km) 32cal 13.45/34.13kmph Add a comment 0mi, 10:00 Cross-Training - Gym Split Summary === 1) 0km - 10:00(/km) 57cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.8mi, 56:21 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 60cal 13.12/77.49kmph 2) 1km - 4:22(4:22/km) 57cal 13.74/26.57kmph 3) 1km - 4:41(4:41/km) 60cal 12.82/13.98kmph 4) 1km - 4:53(4:53/km) 62cal 12.28/13.84kmph 5) 1km - 4:39(4:39/km) 63cal 12.92/14.54kmph 6) 1km - 4:38(4:38/km) 61cal 12.97/14.28kmph 7) 1km - 4:28(4:28/km) 61cal 13.42/15.15kmph 8) 1km - 4:29(4:29/km) 62cal 13.38/15.55kmph 9) 1km - 4:34(4:34/km) 60cal 13.13/14.14kmph 10) 1km - 4:24(4:24/km) 61cal 13.63/14.08kmph 11) 1km - 4:21(4:21/km) 60cal 13.79/14.04kmph 12) 1km - 4:12(4:12/km) 56cal 14.28/39.37kmph 13) 0.62km - 2:06(3:21/km) 29cal 17.88/105.44kmph Add a comment 3.1mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 5km - 12:00(2:24/km) 114cal 25/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment	-	3mi, 42:00 Cross-Training - Football Split Summary === 1) 4.8km - 42:00(8:45/km) 300cal 6.86/0kmph Add a comment 3.2mi, 18:23 Running - Race Split Summary === 1) 1km - 3:30(3:30/km) 61cal 17.16/21.13kmph 2) 1km - 3:38(3:38/km) 59cal 16.53/17.27kmph 3) 1km - 3:37(3:37/km) 59cal 16.6/19.95kmph 4) 1km - 3:45(3:45/km) 59cal 16.01/16.53kmph 5) 1km - 3:38(3:38/km) 59cal 16.53/16.73kmph 6) 0.08km - 16(3:23/km) 4cal 17.76/17.37kmph Add a comment	4.9mi, 36:28 Running - Recovery Run Split Summary === 1) 1km - 5:13(5:13/km) 67cal 11.52/20.12kmph 2) 1km - 4:31(4:31/km) 60cal 13.28/15.69kmph 3) 1km - 4:28(4:28/km) 61cal 13.41/14.31kmph 4) 1km - 4:33(4:33/km) 62cal 13.2/14.41kmph 5) 1km - 4:37(4:37/km) 61cal 13/14.01kmph 6) 1km - 4:16(4:16/km) 60cal 14.04/15.08kmph 7) 1km - 4:32(4:32/km) 60cal 13.23/15.05kmph 8) 0.87km - 4:18(4:55/km) 54cal 12.2/16.46kmph Add a comment	7.7mi, 52:29 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 58cal 13.37/16.36kmph 2) 1km - 4:21(4:21/km) 62cal 13.81/17.13kmph 3) 1km - 4:23(4:23/km) 61cal 13.67/14.28kmph 4) 1km - 4:15(4:15/km) 60cal 14.11/14.48kmph 5) 1km - 4:08(4:08/km) 61cal 14.52/15.05kmph 6) 1km - 4:14(4:14/km) 62cal 14.16/14.61kmph 7) 1km - 4:07(4:07/km) 61cal 14.55/15.22kmph 8) 1km - 4:18(4:18/km) 60cal 13.98/14.48kmph 9) 1km - 4:11(4:11/km) 60cal 14.36/15.22kmph 10) 1km - 4:06(4:06/km) 61cal 14.66/15.22kmph 11) 1km - 4:05(4:05/km) 61cal 14.71/15.02kmph 12) 1km - 4:04(4:04/km) 52cal 14.75/23.45kmph 13) 0.41km - 1:49(4:24/km) 23cal 13.62/30.8kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment 3.2mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.1km - 12:00(2:21/km) 114cal 25.5/0kmph Add a comment	-	-

2019	Date	Result	WAVA
Futakotamagawa parkrun	20 Apr	18:24	73.64%
Namban 5k Time Trial	27 Mar	18:16	74.17%
Tokyo Marathon	3 Mar	2:57:27	71.03%
2018	Date	Result	WAVA
Namban 5k Time Trial	28 Nov	18:07	74.23%
Ireland Run the World 5k	22 Sep	18:19	73.42%
Hokkaido Marathon	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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