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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
76
Miles
15012
Miles
1626
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2019 Targets

BIKE
124
RUN
1243

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	159	103	138	119	112	0	0	0	0	0	0	809
2019	21	12	14	16	13	9	0	0	0	0	0	0	85
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0mi, 15:00 Cross-Training - Circuits Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment 3.1mi, 24:42 Running - Warm Down Split Summary === 1) 1km - 5:04(5:04/km) 61cal 11.85/80.25kmph 2) 1km - 4:58(4:58/km) 64cal 12.08/14.24kmph 3) 1km - 4:39(4:39/km) 60cal 12.89/13.94kmph 4) 1km - 4:44(4:44/km) 61cal 12.7/16.23kmph 5) 1km - 5:07(5:07/km) 63cal 11.72/15.79kmph 6) 0.03km - 10(5:06/km) 1cal 11.78/11.15kmph Add a comment 2.3mi, 15:13 Running - Fartleks Split Summary === 1) 1km - 4:25(4:25/km) 59cal 13.6/22.07kmph 2) 1km - 3:43(3:43/km) 59cal 16.15/23.11kmph 3) 1km - 3:33(3:33/km) 56cal 16.87/23.81kmph 4) 0.66km - 3:32(5:23/km) 41cal 11.14/18.85kmph Add a comment	7.6mi, 51:57 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 60cal 13.85/19.55kmph 2) 1km - 4:16(4:16/km) 61cal 14.07/16.59kmph 3) 1km - 4:16(4:16/km) 60cal 14.04/14.44kmph 4) 1km - 4:14(4:14/km) 60cal 14.18/15.48kmph 5) 1km - 4:05(4:05/km) 60cal 14.69/15.35kmph 6) 1km - 4:13(4:13/km) 61cal 14.25/14.75kmph 7) 1km - 4:10(4:10/km) 61cal 14.39/15.18kmph 8) 1km - 4:15(4:15/km) 61cal 14.12/14.95kmph 9) 1km - 4:14(4:14/km) 60cal 14.17/14.61kmph 10) 1km - 4:07(4:07/km) 61cal 14.58/15.02kmph 11) 1km - 4:11(4:11/km) 61cal 14.32/14.61kmph 12) 1km - 4:25(4:25/km) 56cal 13.59/27.85kmph 13) 0.26km - 1:11(4:37/km) 16cal 12.99/17.64kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment 3.1mi, 10:00 Cycling - Exercise Bike Split Summary === 1) 5km - 10:00(2:00/km) 113cal 30/0kmph Add a comment	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	4.9mi, 35:10 Running - Recovery Run Split Summary === 1) 1km - 4:37(4:37/km) 60cal 13.01/21.83kmph 2) 1km - 4:26(4:26/km) 60cal 13.53/15.75kmph 3) 1km - 4:24(4:24/km) 60cal 13.66/14.21kmph 4) 1km - 4:22(4:22/km) 61cal 13.72/14.68kmph 5) 1km - 4:28(4:28/km) 60cal 13.42/14.28kmph 6) 1km - 4:25(4:25/km) 61cal 13.59/14.58kmph 7) 1km - 4:27(4:27/km) 61cal 13.49/15.82kmph 8) 0.88km - 4:02(4:34/km) 53cal 13.15/16.66kmph Add a comment	2.8mi, 40:00 Cross-Training - Football Split Summary === 1) 4.57km - 40:00(8:45/km) 285cal 6.85/0kmph Add a comment	8.1mi, 55:13 Running - Tempo Split Summary === 1) 1km - 4:39(4:39/km) 63cal 12.9/18.51kmph 2) 1km - 4:09(4:09/km) 59cal 14.48/17.03kmph 3) 1km - 4:03(4:03/km) 60cal 14.81/15.45kmph 4) 1km - 3:56(3:56/km) 61cal 15.22/16.96kmph 5) 1km - 4:10(4:10/km) 60cal 14.4/14.78kmph 6) 1km - 4:17(4:17/km) 61cal 14/14.91kmph 7) 1km - 4:11(4:11/km) 60cal 14.34/14.75kmph 8) 1km - 4:17(4:17/km) 60cal 13.99/14.28kmph 9) 1km - 4:17(4:17/km) 63cal 14.01/16.39kmph 10) 1km - 4:23(4:23/km) 60cal 13.67/14.44kmph 11) 1km - 4:15(4:15/km) 60cal 14.13/15.12kmph 12) 1km - 4:17(4:17/km) 59cal 14.01/15.79kmph 13) 0.99km - 4:19(4:22/km) 61cal 13.74/29.26kmph Add a comment	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.9mi, 8:06 Running - Warm Down Split Summary === 1) 1km - 5:59(5:59/km) 59cal 10.04/10.55kmph 2) 0.37km - 2:07(5:39/km) 21cal 10.63/11.76kmph Add a comment 4.5mi, 26:45 Running - Intervals Split Summary === 1) 1km - 3:22(3:22/km) 60cal 17.86/21.1kmph 2) 0.06km - 11(3:22/km) 3cal 17.85/18.37kmph 3) 0.21km - 1:03(4:59/km) 16cal 12.05/18.34kmph 4) 1km - 3:21(3:21/km) 61cal 17.94/22.07kmph 5) 0.06km - 12(3:30/km) 3cal 17.14/17.94kmph 6) 0.2km - 1:07(5:36/km) 12cal 10.72/17.87kmph 7) 1km - 3:22(3:22/km) 61cal 17.85/19.82kmph 8) 0.03km - 7(3:25/km) 1cal 17.56/18.54kmph 9) 0.21km - 1:14(5:51/km) 13cal 10.27/18.61kmph 10) 1km - 3:20(3:20/km) 61cal 18.01/20.35kmph 11) 0.06km - 11(3:16/km) 3cal 18.33/18.91kmph 12) 0.2km - 1:07(5:38/km) 12cal 10.64/18.95kmph 13) 1km - 3:23(3:23/km) 60cal 17.73/21kmph 14) 0.04km - 7(3:27/km) 2cal 17.36/20.62kmph 15) 0.21km - 1:12(5:51/km) 12cal 10.25/20.02kmph 16) 1km - 3:18(3:18/km) 60cal 18.19/20.56kmph 17) 0.05km - 10(3:11/km) 2cal 18.82/19.01kmph Add a comment 2.7mi, 22:20 Running - Warm Up Split Summary === 1) 1km - 5:24(5:24/km) 58cal 11.11/12.73kmph 2) 1km - 4:54(4:54/km) 61cal 12.25/13kmph 3) 1km - 5:00(5:00/km) 61cal 12/12.7kmph 4) 1km - 4:54(4:54/km) 60cal 12.25/13.47kmph 5) 0.39km - 2:08(5:33/km) 23cal 10.82/13.94kmph Add a comment	7.2mi, 53:01 Running - Recovery Run Split Summary === 1) 1km - 4:09(4:09/km) 62cal 14.47/44.34kmph 2) 1km - 4:16(4:16/km) 60cal 14.05/16.63kmph 3) 1km - 4:20(4:20/km) 60cal 13.84/14.68kmph 4) 1km - 4:21(4:21/km) 60cal 13.77/14.31kmph 5) 1km - 4:15(4:15/km) 60cal 14.13/14.68kmph 6) 1km - 4:18(4:18/km) 60cal 13.93/14.24kmph 7) 1km - 4:24(4:24/km) 60cal 13.63/14.18kmph 8) 1km - 4:30(4:30/km) 61cal 13.32/15.52kmph 9) 1km - 4:29(4:29/km) 60cal 13.38/14.48kmph 10) 1km - 4:21(4:21/km) 60cal 13.8/14.31kmph 11) 1km - 4:19(4:19/km) 59cal 13.87/14.21kmph 12) 0.64km - 5:17(8:19/km) 44cal 7.21/24.29kmph Add a comment 3.1mi, 11:00 Cycling - Exercise Bike Split Summary === 1) 5km - 11:00(2:12/km) 124cal 27.27/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment	-	8mi, 59:41 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 64cal 10.98/66.27kmph 2) 1km - 4:24(4:24/km) 62cal 13.64/19.28kmph 3) 1km - 4:32(4:32/km) 60cal 13.23/15.45kmph 4) 1km - 4:28(4:28/km) 60cal 13.42/15.72kmph 5) 1km - 4:46(4:46/km) 59cal 12.6/15.22kmph 6) 1km - 4:27(4:27/km) 59cal 13.51/15.89kmph 7) 1km - 4:27(4:27/km) 60cal 13.47/15.85kmph 8) 1km - 4:20(4:20/km) 60cal 13.82/14.34kmph 9) 1km - 4:17(4:17/km) 60cal 14.03/14.78kmph 10) 1km - 5:21(5:21/km) 59cal 11.21/14.61kmph 11) 1km - 4:20(4:20/km) 59cal 13.85/17.57kmph 12) 1km - 4:32(4:32/km) 61cal 13.22/15.96kmph 13) 0.88km - 4:19(4:54/km) 54cal 12.24/16.36kmph Add a comment 5mi, 36:12 Running - General Split Summary === 1) 1km - 4:35(4:35/km) 60cal 13.09/21.03kmph 2) 1km - 4:19(4:19/km) 59cal 13.92/16.89kmph 3) 1km - 4:23(4:23/km) 60cal 13.67/14.28kmph 4) 1km - 4:30(4:30/km) 61cal 13.32/14.04kmph 5) 1km - 4:26(4:26/km) 60cal 13.51/13.98kmph 6) 1km - 4:28(4:28/km) 60cal 13.46/14.31kmph 7) 1km - 4:28(4:28/km) 60cal 13.46/15.18kmph 8) 1km - 4:38(4:38/km) 62cal 12.93/19.01kmph 9) 0.08km - 24(5:03/km) 5cal 11.88/13.37kmph Add a comment	8mi, 53:50 Running - Tempo Split Summary === 1) 1km - 4:41(4:41/km) 61cal 12.82/17.4kmph 2) 1km - 4:20(4:20/km) 59cal 13.87/15.55kmph 3) 1km - 4:11(4:11/km) 61cal 14.37/14.91kmph 4) 1km - 4:04(4:04/km) 61cal 14.73/15.55kmph 5) 1km - 4:09(4:09/km) 61cal 14.43/15.15kmph 6) 1km - 4:03(4:03/km) 60cal 14.79/15.62kmph 7) 1km - 3:57(3:57/km) 61cal 15.17/15.62kmph 8) 1km - 4:05(4:05/km) 61cal 14.69/15.12kmph 9) 1km - 4:00(4:00/km) 61cal 14.98/15.25kmph 10) 1km - 4:19(4:19/km) 60cal 13.9/15.79kmph 11) 1km - 3:52(3:52/km) 58cal 15.5/16.93kmph 12) 1km - 4:13(4:13/km) 60cal 14.23/16.93kmph 13) 0.85km - 3:55(4:38/km) 54cal 12.95/23.78kmph Add a comment	-	7.7mi, 54:49 Running - General Split Summary === 1) 1km - 4:22(4:22/km) 59cal 13.72/49.98kmph 2) 1km - 4:52(4:52/km) 64cal 12.33/19.35kmph 3) 1km - 4:32(4:32/km) 61cal 13.25/13.81kmph 4) 1km - 4:26(4:26/km) 61cal 13.56/13.87kmph 5) 1km - 4:21(4:21/km) 61cal 13.77/14.31kmph 6) 1km - 4:26(4:26/km) 61cal 13.53/13.87kmph 7) 1km - 4:22(4:22/km) 62cal 13.74/14.75kmph 8) 1km - 4:30(4:30/km) 61cal 13.31/13.84kmph 9) 1km - 4:29(4:29/km) 61cal 13.4/14.04kmph 10) 1km - 4:20(4:20/km) 60cal 13.87/14.24kmph 11) 1km - 4:17(4:17/km) 61cal 13.99/14.51kmph 12) 1km - 4:16(4:16/km) 56cal 14.07/27.58kmph 13) 0.38km - 1:37(4:11/km) 19cal 14.32/18.81kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 86cal Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
1.2mi, 12:33 Running - Warm Down Split Summary === 1) 1km - 7:07(7:07/km) 63cal 8.44/42.29kmph 2) 0.85km - 5:27(6:23/km) 52cal 9.4/10.68kmph Add a comment 4.2mi, 23:12 Running - Intervals Split Summary === 1) 1km - 3:20(3:20/km) 61cal 18.03/21.5kmph 2) 1km - 3:18(3:18/km) 61cal 18.21/20.73kmph 3) 0.34km - 1:08(3:19/km) 20cal 18.14/18.88kmph 4) 0.15km - 57(6:10/km) 9cal 9.73/11.59kmph 5) 0.85km - 2:45(3:14/km) 50cal 18.51/21.03kmph 6) 1km - 3:19(3:19/km) 62cal 18.09/22.44kmph 7) 0.3km - 1:01(3:24/km) 18cal 17.64/18.17kmph 8) 1km - 3:23(3:23/km) 62cal 17.73/19.35kmph 9) 0.05km - 10(3:26/km) 2cal 17.46/17.9kmph 10) 0.18km - 1:08(6:28/km) 10cal 9.27/17.9kmph 11) 0.84km - 2:43(3:16/km) 50cal 18.41/20.62kmph Add a comment 2.8mi, 22:21 Running - Warm Up Split Summary === 1) 1km - 5:23(5:23/km) 59cal 11.15/12.97kmph 2) 1km - 4:50(4:50/km) 61cal 12.43/13kmph 3) 1km - 4:51(4:51/km) 62cal 12.36/13kmph 4) 1km - 4:58(4:58/km) 62cal 12.1/13kmph 5) 0.42km - 2:20(5:31/km) 24cal 10.87/12.93kmph Add a comment	7.5mi, 53:58 Running - Recovery Run Split Summary === 1) 1km - 4:26(4:26/km) 64cal 13.52/28.72kmph 2) 1km - 4:37(4:37/km) 64cal 12.97/19.08kmph 3) 1km - 4:31(4:31/km) 62cal 13.27/13.74kmph 4) 1km - 4:25(4:25/km) 63cal 13.58/14.68kmph 5) 1km - 4:22(4:22/km) 61cal 13.74/14.28kmph 6) 1km - 4:26(4:26/km) 62cal 13.55/14.14kmph 7) 1km - 4:21(4:21/km) 63cal 13.79/15.35kmph 8) 1km - 4:32(4:32/km) 62cal 13.23/13.81kmph 9) 1km - 4:25(4:25/km) 62cal 13.57/14.34kmph 10) 1km - 4:17(4:17/km) 61cal 13.99/14.34kmph 11) 1km - 4:14(4:14/km) 61cal 14.19/14.38kmph 12) 1km - 4:52(4:52/km) 63cal 12.33/19.38kmph 13) 0.12km - 29(4:01/km) 6cal 14.91/18.34kmph Add a comment 3.1mi, 10:30 Cycling - Exercise Bike Split Summary === 1) 5km - 10:30(2:06/km) 121cal 28.57/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 87cal Add a comment	-	-	13.7mi, 1:36:00 Running - Medium Long Run Split Summary === 1) 1km - 3:33(3:33/km) 58cal 16.92/53.14kmph 2) 1km - 3:54(3:54/km) 54cal 15.36/54.28kmph 3) 1km - 4:03(4:03/km) 62cal 14.84/18.95kmph 4) 1km - 4:18(4:18/km) 61cal 13.93/14.68kmph 5) 1km - 4:36(4:36/km) 63cal 13.02/14.68kmph 6) 1km - 4:26(4:26/km) 62cal 13.53/14.61kmph 7) 1km - 4:13(4:13/km) 63cal 14.21/16.53kmph 8) 1km - 4:22(4:22/km) 62cal 13.76/14.34kmph 9) 1km - 4:23(4:23/km) 61cal 13.71/14.38kmph 10) 1km - 4:30(4:30/km) 62cal 13.34/13.98kmph 11) 1km - 4:26(4:26/km) 61cal 13.51/15.38kmph 12) 1km - 4:19(4:19/km) 62cal 13.9/14.48kmph 13) 1km - 4:27(4:27/km) 62cal 13.47/14.01kmph 14) 1km - 4:25(4:25/km) 63cal 13.56/14.61kmph 15) 1km - 4:39(4:39/km) 62cal 12.88/13.77kmph 16) 1km - 4:28(4:28/km) 61cal 13.44/14.01kmph 17) 1km - 4:23(4:23/km) 61cal 13.68/14.14kmph 18) 1km - 4:31(4:31/km) 62cal 13.29/13.81kmph 19) 1km - 4:32(4:32/km) 62cal 13.24/14.11kmph 20) 1km - 4:33(4:33/km) 62cal 13.2/13.84kmph 21) 1km - 4:05(4:05/km) 61cal 14.68/15.48kmph 22) 1km - 4:37(4:37/km) 61cal 12.97/14.95kmph 23) 0.05km - 15(4:51/km) 3cal 12.37/14.11kmph Add a comment	7.8mi, 55:52 Running - Recovery Run Split Summary === 1) 1km - 5:23(5:23/km) 64cal 11.13/17.47kmph 2) 1km - 4:20(4:20/km) 61cal 13.85/17.9kmph 3) 1km - 4:15(4:15/km) 61cal 14.1/15.18kmph 4) 1km - 4:23(4:23/km) 64cal 13.67/15.62kmph 5) 1km - 4:29(4:29/km) 62cal 13.37/13.87kmph 6) 1km - 4:19(4:19/km) 61cal 13.87/14.75kmph 7) 1km - 4:19(4:19/km) 62cal 13.9/14.61kmph 8) 1km - 4:14(4:14/km) 62cal 14.18/14.58kmph 9) 1km - 4:20(4:20/km) 63cal 13.86/15.22kmph 10) 1km - 4:27(4:27/km) 62cal 13.5/16.29kmph 11) 1km - 4:06(4:06/km) 61cal 14.62/15.52kmph 12) 1km - 4:33(4:33/km) 61cal 13.17/18.04kmph 13) 0.56km - 2:43(4:53/km) 37cal 12.29/18.85kmph Add a comment	-
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0.9mi, 8:42 Running - Warm Down Split Summary === 1) 1km - 6:00(6:00/km) 62cal 9.99/12.39kmph 2) 0.46km - 2:41(5:54/km) 27cal 10.18/11.79kmph Add a comment 4.7mi, 28:33 Running - Intervals Split Summary === 1) 1km - 3:21(3:21/km) 61cal 17.92/20.12kmph 2) 0.06km - 13(3:35/km) 4cal 16.74/18.1kmph 3) 0.22km - 1:12(5:22/km) 13cal 11.17/18kmph 4) 1km - 3:27(3:27/km) 61cal 17.37/19.89kmph 5) 0.06km - 14(3:42/km) 3cal 16.19/17.5kmph 6) 0.21km - 1:07(5:19/km) 16cal 11.27/17.37kmph 7) 1km - 3:25(3:25/km) 61cal 17.56/19.55kmph 8) 0.09km - 19(3:28/km) 5cal 17.33/17.67kmph 9) 0.22km - 1:12(5:26/km) 17cal 11.05/17.67kmph 10) 0.86km - 3:02(3:33/km) 52cal 16.93/18.85kmph 11) 0.18km - 1:07(6:16/km) 9cal 9.57/16.46kmph 12) 0.84km - 3:02(3:36/km) 50cal 16.68/17.6kmph 13) 0.22km - 1:22(6:12/km) 17cal 9.67/16.96kmph 14) 0.85km - 3:02(3:35/km) 51cal 16.75/18.31kmph 15) 0.23km - 1:04(4:40/km) 15cal 12.85/16.49kmph 16) 0.44km - 1:24(3:11/km) 26cal 18.81/19.82kmph Add a comment 2.7mi, 22:29 Running - Warm Up Split Summary === 1) 1km - 5:12(5:12/km) 58cal 11.55/13.98kmph 2) 1km - 4:57(4:57/km) 61cal 12.13/12.87kmph 3) 1km - 4:58(4:58/km) 62cal 12.08/12.83kmph 4) 1km - 5:00(5:00/km) 61cal 12.01/12.6kmph 5) 0.39km - 2:23(6:11/km) 22cal 9.71/12.6kmph Add a comment	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment 1.9mi, 15:32 Running - Commute Split Summary === 1) 1km - 5:24(5:24/km) 61cal 11.11/28.05kmph 2) 1km - 5:06(5:06/km) 62cal 11.76/18.34kmph 3) 0.98km - 5:02(5:10/km) 60cal 11.62/16.29kmph Add a comment	4.5mi, 32:39 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 58cal 13.45/55.69kmph 2) 1km - 4:25(4:25/km) 59cal 13.6/36.38kmph 3) 1km - 4:25(4:25/km) 63cal 13.61/14.85kmph 4) 1km - 4:32(4:32/km) 63cal 13.25/15.48kmph 5) 1km - 4:24(4:24/km) 61cal 13.62/14.81kmph 6) 1km - 4:28(4:28/km) 61cal 13.41/14.14kmph 7) 1km - 5:12(5:12/km) 71cal 11.54/145.65kmph 8) 0.16km - 46(4:51/km) 9cal 12.35/19.11kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 86cal Add a comment 3.1mi, 10:30 Cycling - Exercise Bike Split Summary === 1) 5km - 10:30(2:06/km) 120cal 28.57/0kmph Add a comment	-	2.1mi, 30:00 Cross-Training - Football Split Summary === 1) 3.43km - 30:00(8:45/km) 214cal 6.86/0kmph Add a comment	-	3.6mi, 28:13 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 58cal 11.98/22.77kmph 2) 1km - 4:47(4:47/km) 65cal 12.53/22.91kmph 3) 1km - 4:45(4:45/km) 62cal 12.61/13.98kmph 4) 1km - 4:36(4:36/km) 62cal 13.04/13.6kmph 5) 1km - 5:03(5:03/km) 62cal 11.89/14.41kmph 6) 0.81km - 4:01(4:58/km) 58cal 12.09/27.14kmph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	39	17:42 5:42/mi	75.98			18:52 68.44		18:22 70.79	18:35 70.22	18:20 71.51	18:26 71.50	17:55 74.01	18:09 73.56	17:42 75.98	18:01 75.20
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 73.72	38:08 69.23
10km	6	35:28 5:42/mi	75.71		35:28 75.71		40:55 65.79	35:50 75.52			38:09 71.90		38:15 72.65
15km	2	58:20 6:16/mi	72.38											58:20 72.38
13.1mi	6	1:22:27 6:18/mi	73.14						1:25:10 69.64	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 73.14
26.2mi	15	2:56:50 6:45/mi	71.03	3:21:02 62.14	3:00:56 69.04	3:07:00 66.80	3:00:43 69.12	3:01:40 68.76		3:00:48 69.09		2:56:50 70.71	3:02:05 68.67	3:03:59 68.51	2:57:27 71.03
100km	2	9:21:00 9:02/mi	52.81		17:24:00 28.38						9:21:00 52.81

2019	Date	Result	WAVA
Futakotamagawa parkrun	4 May	18:01	75.20%
Futakotamagawa parkrun	20 Apr	18:24	73.64%
Namban 5k Time Trial	27 Mar	18:16	74.17%
Tokyo Marathon	3 Mar	2:57:27	71.03%
2018	Date	Result	WAVA
Namban 5k Time Trial	28 Nov	18:07	74.23%
Ireland Run the World 5k	22 Sep	18:19	73.42%
Hokkaido Marathon	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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