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chicke80 M40

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
81
Miles
16868
Miles
1726
WAVA
75.88%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:17
100k
9:21:00

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2020 Targets

BIKE
155
RUN
1255

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	215	179	98	177	187	175	61	0	0	0	0	0	1093
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
8mi, 1:00:24 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 114/146bpm 44cal 11.95/14.81kmph 2) 1km - 4:20(4:20/km) 126/136bpm 44cal 13.82/15.38kmph 3) 1km - 4:31(4:31/km) 133/139bpm 52cal 13.26/14.21kmph 4) 1km - 4:37(4:37/km) 131/133bpm 49cal 13.01/13.27kmph 5) 1km - 4:39(4:39/km) 137/140bpm 55cal 12.88/13.3kmph 6) 1km - 4:31(4:31/km) 134/138bpm 48cal 13.26/13.67kmph 7) 1km - 4:35(4:35/km) 128/132bpm 41cal 13.08/13.67kmph 8) 1km - 4:47(4:47/km) 129/131bpm 43cal 12.52/13.37kmph 9) 1km - 4:48(4:48/km) 130/135bpm 43cal 12.48/12.8kmph 10) 1km - 4:53(4:53/km) 136/138bpm 51cal 12.3/12.8kmph 11) 1km - 4:35(4:35/km) 133/138bpm 43cal 13.08/14.04kmph 12) 1km - 4:41(4:41/km) 113/131bpm 22cal 12.82/14.18kmph 13) 0.9km - 4:23(4:51/km) 123/132bpm 31cal 12.39/14.51kmph Add a comment	4.8mi, 33:54 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 121/141bpm 49cal 12.18/15.48kmph 2) 1km - 4:26(4:26/km) 119/137bpm 40cal 13.55/14.54kmph 3) 1km - 4:18(4:18/km) 130/133bpm 47cal 13.94/14.48kmph 4) 1km - 4:18(4:18/km) 132/134bpm 48cal 13.94/14.58kmph 5) 1km - 4:25(4:25/km) 140/143bpm 55cal 13.59/13.91kmph 6) 1km - 4:05(4:05/km) 141/144bpm 50cal 14.68/15.35kmph 7) 1km - 4:17(4:17/km) 123/142bpm 34cal 14/16.63kmph 8) 0.7km - 3:09(4:31/km) 116/136bpm 20cal 13.28/15.79kmph Add a comment	7.6mi, 53:46 Running - Tempo Split Summary === 1) 1km - 4:32(4:32/km) 124/144bpm 47cal 13.24/14.04kmph 2) 1km - 4:23(4:23/km) 140/153bpm 56cal 13.71/14.88kmph 3) 1km - 4:19(4:19/km) 130/136bpm 47cal 13.89/14.08kmph 4) 1km - 4:18(4:18/km) 135/138bpm 51cal 13.93/14.54kmph 5) 1km - 4:26(4:26/km) 136/143bpm 51cal 13.53/14.51kmph 6) 1km - 4:14(4:14/km) 141/144bpm 53cal 14.15/14.54kmph 7) 1km - 4:09(4:09/km) 133/141bpm 44cal 14.44/15.22kmph 8) 1km - 4:29(4:29/km) 137/139bpm 51cal 13.39/14.34kmph 9) 1km - 4:23(4:23/km) 130/143bpm 41cal 13.7/14.78kmph 10) 1km - 4:22(4:22/km) 143/148bpm 55cal 13.73/14.04kmph 11) 1km - 4:19(4:19/km) 137/146bpm 48cal 13.9/15.15kmph 12) 1km - 4:39(4:39/km) 119/133bpm 26cal 12.89/14.61kmph 13) 0.25km - 1:12(4:47/km) 128/135bpm 8cal 12.54/14.18kmph Add a comment	-	8.2mi, 54:55 Running - Intervals Split Summary === 1) 1km - 5:24(5:24/km) 135/150bpm 66cal 11.11/13.91kmph 2) 1km - 4:34(4:34/km) 134/151bpm 54cal 13.12/15.02kmph 3) 0.74km - 3:21(4:31/km) 119/130bpm 27cal 13.29/13.84kmph 4) 1km - 3:30(3:30/km) 134/146bpm 40cal 17.13/17.5kmph 5) 0.02km - 5(3:38/km) 146/147bpm 16.51/17.67kmph 6) 0.33km - 1:39(5:00/km) 138/148bpm 20cal 12/17.4kmph 7) 1km - 3:32(3:32/km) 141/154bpm 43cal 16.98/18.58kmph 8) 0km - 1(15:33/km) 141/154bpm 43cal 3.86/18.58kmph 9) 0.27km - 1:16(4:37/km) 129/151bpm 12cal 12.98/16.76kmph 10) 1km - 3:34(3:34/km) 117/152bpm 21cal 16.79/17.7kmph 11) 0km - 1(4:41/km) 151/151bpm 12.82/17.47kmph 12) 0.3km - 1:27(4:53/km) 131/152bpm 14cal 12.3/17.47kmph 13) 0.8km - 2:48(3:29/km) 142/152bpm 33cal 17.22/17.7kmph 14) 0.38km - 1:41(4:29/km) 131/152bpm 16cal 13.38/17.13kmph 15) 0.8km - 2:51(3:33/km) 141/151bpm 33cal 16.92/18.68kmph 16) 0.43km - 1:57(4:36/km) 131/150bpm 17cal 13.05/16.89kmph 17) 0.81km - 2:52(3:33/km) 138/152bpm 30cal 16.87/18.44kmph 18) 0.09km - 35(6:23/km) 131/151bpm 5cal 9.41/16.19kmph 19) 0.4km - 1:20(3:18/km) 141/152bpm 14cal 18.16/18.37kmph 20) 1km - 4:30(4:30/km) 130/153bpm 36cal 13.31/18.34kmph 21) 1km - 4:16(4:16/km) 131/138bpm 35cal 14.05/14.38kmph 22) 0.74km - 3:39(4:56/km) 130/139bpm 28cal 12.17/14.31kmph Add a comment	8.1mi, 1:01:02 Running - Recovery Run Split Summary === 1) 1km - 5:00(5:00/km) 112/130bpm 44cal 11.99/14.95kmph 2) 1km - 4:27(4:27/km) 121/132bpm 43cal 13.46/14.78kmph 3) 1km - 4:46(4:46/km) 127/136bpm 50cal 12.59/13.67kmph 4) 1km - 4:46(4:46/km) 129/140bpm 51cal 12.58/13.57kmph 5) 1km - 4:57(4:57/km) 131/150bpm 53cal 12.13/12.39kmph 6) 1km - 4:41(4:41/km) 137/150bpm 55cal 12.79/13.74kmph 7) 1km - 4:45(4:45/km) 132/137bpm 50cal 12.62/13.4kmph 8) 1km - 4:40(4:40/km) 131/140bpm 46cal 12.84/13.17kmph 9) 1km - 4:33(4:33/km) 130/137bpm 42cal 13.18/13.71kmph 10) 1km - 4:44(4:44/km) 135/141bpm 50cal 12.68/13.67kmph 11) 1km - 4:35(4:35/km) 133/145bpm 45cal 13.08/14.91kmph 12) 1km - 4:47(4:47/km) 130/150bpm 42cal 12.54/14.01kmph 13) 0.95km - 4:19(4:34/km) 143/155bpm 53cal 13.15/14.51kmph Add a comment	8.1mi, 59:28 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 131/151bpm 56cal 12.29/14.95kmph 2) 1km - 4:18(4:18/km) 134/147bpm 51cal 13.93/15.55kmph 3) 1km - 4:20(4:20/km) 140/148bpm 55cal 13.86/14.81kmph 4) 1km - 4:26(4:26/km) 142/150bpm 57cal 13.51/13.84kmph 5) 1km - 4:43(4:43/km) 142/158bpm 59cal 12.71/13.47kmph 6) 1km - 4:29(4:29/km) 149/158bpm 61cal 13.38/13.74kmph 7) 1km - 4:04(4:04/km) 151/158bpm 56cal 14.73/16.12kmph 8) 1km - 4:35(4:35/km) 148/153bpm 61cal 13.1/13.57kmph 9) 1km - 4:40(4:40/km) 149/155bpm 62cal 12.84/13.17kmph 10) 1km - 4:48(4:48/km) 153/170bpm 66cal 12.5/13.1kmph 11) 1km - 4:39(4:39/km) 160/174bpm 68cal 12.9/13.67kmph 12) 1km - 4:37(4:37/km) 157/175bpm 60cal 12.98/15.15kmph 13) 1km - 4:47(4:47/km) 156/170bpm 65cal 12.53/13.98kmph 14) 0.03km - 7(4:30/km) 155/157bpm 1cal 13.32/11.59kmph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	13.8mi, 1:44:28 Running - Medium Long Run Split Summary === 1) 1km - 4:38(4:38/km) 127/148bpm 50cal 12.93/14.24kmph 2) 1km - 4:33(4:33/km) 130/137bpm 51cal 13.2/14.44kmph 3) 1km - 4:38(4:38/km) 137/149bpm 56cal 12.93/13.37kmph 4) 1km - 4:45(4:45/km) 138/149bpm 58cal 12.63/12.97kmph 5) 1km - 4:45(4:45/km) 139/151bpm 56cal 12.65/12.87kmph 6) 1km - 4:43(4:43/km) 132/139bpm 47cal 12.74/13.1kmph 7) 1km - 4:35(4:35/km) 124/132bpm 34cal 13.1/13.94kmph 8) 1km - 4:55(4:55/km) 126/130bpm 37cal 12.21/12.5kmph 9) 1km - 4:41(4:41/km) 125/130bpm 36cal 12.83/13.33kmph 10) 1km - 4:48(4:48/km) 134/146bpm 48cal 12.5/13.4kmph 11) 1km - 4:44(4:44/km) 129/137bpm 40cal 12.67/13.5kmph 12) 1km - 4:43(4:43/km) 125/130bpm 32cal 12.7/13.54kmph 13) 1km - 4:50(4:50/km) 127/131bpm 37cal 12.42/12.9kmph 14) 1km - 4:43(4:43/km) 130/134bpm 39cal 12.73/13.27kmph 15) 1km - 4:47(4:47/km) 120/141bpm 30cal 12.54/13.47kmph 16) 1km - 4:40(4:40/km) 128/133bpm 37cal 12.88/13.44kmph 17) 1km - 4:47(4:47/km) 130/135bpm 41cal 12.55/13.47kmph 18) 1km - 4:48(4:48/km) 131/135bpm 42cal 12.51/13kmph 19) 1km - 4:41(4:41/km) 134/140bpm 45cal 12.8/14.08kmph 20) 1km - 4:43(4:43/km) 128/139bpm 38cal 12.72/13.98kmph 21) 1km - 4:24(4:24/km) 134/141bpm 42cal 13.65/14.18kmph 22) 1km - 4:47(4:47/km) 121/153bpm 33cal 12.56/14.34kmph 23) 0.17km - 52(5:12/km) 113/116bpm 3cal 11.53/12.9kmph Add a comment	5.1mi, 39:56 Running - Recovery Run Split Summary === 1) 1km - 5:29(5:29/km) 134/153bpm 65cal 10.95/14.61kmph 2) 1km - 4:39(4:39/km) 141/153bpm 59cal 12.92/17.03kmph 3) 1km - 4:52(4:52/km) 147/159bpm 65cal 12.34/13.4kmph 4) 1km - 4:53(4:53/km) 154/165bpm 69cal 12.29/12.93kmph 5) 1km - 5:00(5:00/km) 151/160bpm 68cal 12/12.6kmph 6) 1km - 4:50(4:50/km) 126/140bpm 32cal 12.43/13.23kmph 7) 1km - 4:48(4:48/km) 122/130bpm 27cal 12.5/13.4kmph 8) 1km - 4:42(4:42/km) 117/131bpm 23cal 12.77/13.64kmph 9) 0.15km - 45(5:05/km) 128/132bpm 5cal 11.8/12.53kmph Add a comment	-	8.6mi, 1:00:09 Running - Intervals Split Summary === 1) 1km - 5:25(5:25/km) 117/144bpm 49cal 11.07/12.06kmph 2) 1km - 5:09(5:09/km) 128/154bpm 53cal 11.64/12.66kmph 3) 0.86km - 4:29(5:11/km) 142/153bpm 54cal 11.58/12.83kmph 4) 1km - 3:46(3:46/km) 143/150bpm 48cal 15.95/16.46kmph 5) 1km - 3:47(3:47/km) 150/166bpm 51cal 15.89/16.46kmph 6) 0.69km - 2:37(3:48/km) 164/170bpm 38cal 15.79/16.09kmph 7) 0.14km - 53(6:11/km) 135/161bpm 8cal 9.71/15.69kmph 8) 1km - 3:44(3:44/km) 152/160bpm 51cal 16.11/16.33kmph 9) 1km - 3:46(3:46/km) 153/160bpm 51cal 15.94/16.59kmph 10) 0.69km - 2:37(3:49/km) 154/159bpm 36cal 15.73/16.09kmph 11) 0.12km - 49(6:39/km) 120/155bpm 4cal 9.03/15.96kmph 12) 1km - 3:49(3:49/km) 145/157bpm 45cal 15.71/16.43kmph 13) 1km - 3:55(3:55/km) 155/160bpm 54cal 15.34/15.62kmph 14) 0.7km - 2:44(3:53/km) 155/159bpm 37cal 15.48/15.79kmph 15) 1km - 4:42(4:42/km) 130/154bpm 34cal 12.77/15.92kmph 16) 1km - 4:41(4:41/km) 132/141bpm 33cal 12.8/13.64kmph 17) 0.59km - 3:17(5:34/km) 128/144bpm 19cal 10.79/13.2kmph Add a comment	11.2mi, 1:22:49 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 130/153bpm 54cal 12.36/13.77kmph 2) 1km - 4:23(4:23/km) 129/143bpm 47cal 13.69/15.28kmph 3) 1km - 4:28(4:28/km) 142/147bpm 57cal 13.44/13.91kmph 4) 1km - 4:35(4:35/km) 131/138bpm 48cal 13.08/13.91kmph 5) 1km - 4:44(4:44/km) 135/139bpm 53cal 12.69/12.9kmph 6) 1km - 4:31(4:31/km) 132/137bpm 46cal 13.29/14.11kmph 7) 1km - 4:24(4:24/km) 129/134bpm 39cal 13.64/14.31kmph 8) 1km - 4:37(4:37/km) 132/135bpm 44cal 13.02/13.81kmph 9) 1km - 4:38(4:38/km) 133/136bpm 44cal 12.93/13.23kmph 10) 1km - 4:45(4:45/km) 139/143bpm 54cal 12.65/13.2kmph 11) 1km - 4:36(4:36/km) 135/140bpm 45cal 13.06/13.47kmph 12) 1km - 4:34(4:34/km) 130/134bpm 36cal 13.14/14.44kmph 13) 1km - 4:37(4:37/km) 133/137bpm 40cal 13/13.2kmph 14) 1km - 4:35(4:35/km) 135/138bpm 43cal 13.1/13.54kmph 15) 1km - 4:44(4:44/km) 140/146bpm 52cal 12.67/13.07kmph 16) 1km - 4:36(4:36/km) 138/143bpm 47cal 13.05/13.6kmph 17) 1km - 4:29(4:29/km) 120/140bpm 25cal 13.36/14.68kmph 18) 0.98km - 4:43(4:48/km) 122/139bpm 26cal 12.52/13.37kmph Add a comment	7.9mi, 57:21 Running - Recovery Run Split Summary === 1) 1km - 4:51(4:51/km) 133/147bpm 57cal 12.38/13.77kmph 2) 1km - 4:32(4:32/km) 147/159bpm 60cal 13.23/14.81kmph 3) 1km - 4:36(4:36/km) 136/156bpm 51cal 13.02/13.17kmph 4) 1km - 4:42(4:42/km) 128/130bpm 44cal 12.79/13.03kmph 5) 1km - 4:47(4:47/km) 134/139bpm 52cal 12.54/13.03kmph 6) 1km - 4:35(4:35/km) 132/136bpm 46cal 13.1/14.01kmph 7) 1km - 4:27(4:27/km) 132/136bpm 43cal 13.47/14.48kmph 8) 1km - 4:27(4:27/km) 139/143bpm 51cal 13.5/13.71kmph 9) 1km - 4:26(4:26/km) 141/143bpm 53cal 13.51/14.04kmph 10) 1km - 4:35(4:35/km) 142/147bpm 53cal 13.07/13.6kmph 11) 1km - 4:08(4:08/km) 146/149bpm 52cal 14.54/16.09kmph 12) 1km - 4:20(4:20/km) 128/149bpm 31cal 13.86/16.02kmph 13) 0.67km - 2:55(4:22/km) 130/141bpm 21cal 13.75/14.11kmph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
9.4mi, 1:14:13 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 114/130bpm 48cal 11.2/12.73kmph 2) 1km - 4:56(4:56/km) 125/134bpm 51cal 12.15/13.27kmph 3) 1km - 4:33(4:33/km) 119/129bpm 38cal 13.17/13.23kmph 4) 1km - 4:50(4:50/km) 129/134bpm 50cal 12.42/13.57kmph 5) 1km - 4:54(4:54/km) 125/135bpm 46cal 12.27/13kmph 6) 1km - 4:37(4:37/km) 121/132bpm 37cal 12.98/13.98kmph 7) 1km - 4:58(4:58/km) 123/132bpm 40cal 12.07/13.07kmph 8) 1km - 5:08(5:08/km) 126/144bpm 44cal 11.69/12.9kmph 9) 1km - 4:46(4:46/km) 131/144bpm 46cal 12.59/13.23kmph 10) 1km - 5:01(5:01/km) 116/134bpm 32cal 11.98/13.98kmph 11) 1km - 4:56(4:56/km) 115/130bpm 32cal 12.18/13.4kmph 12) 1km - 5:03(5:03/km) 110/123bpm 30cal 11.88/13.81kmph 13) 1km - 5:08(5:08/km) 123/133bpm 43cal 11.67/12.8kmph 14) 1km - 4:42(4:42/km) 119/132bpm 34cal 12.77/14.68kmph 15) 1km - 4:55(4:55/km) 120/131bpm 37cal 12.2/14.48kmph 16) 0.07km - 25(5:32/km) 111/131bpm 2cal 10.83/11.99kmph Add a comment	-	8.1mi, 58:00 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 135/146bpm 56cal 12.63/14.98kmph 2) 1km - 4:26(4:26/km) 137/147bpm 53cal 13.53/14.75kmph 3) 1km - 4:29(4:29/km) 132/141bpm 48cal 13.37/13.74kmph 4) 1km - 4:30(4:30/km) 128/135bpm 43cal 13.32/13.74kmph 5) 1km - 4:35(4:35/km) 136/139bpm 52cal 13.09/13.6kmph 6) 1km - 4:21(4:21/km) 134/138bpm 45cal 13.8/14.85kmph 7) 1km - 4:25(4:25/km) 130/133bpm 39cal 13.6/14.75kmph 8) 1km - 4:27(4:27/km) 133/139bpm 43cal 13.48/13.81kmph 9) 1km - 4:20(4:20/km) 138/140bpm 47cal 13.84/13.94kmph 10) 1km - 4:33(4:33/km) 143/146bpm 55cal 13.19/13.77kmph 11) 1km - 4:19(4:19/km) 142/146bpm 49cal 13.89/14.44kmph 12) 1km - 4:22(4:22/km) 134/143bpm 39cal 13.74/15.15kmph 13) 0.98km - 4:28(4:32/km) 133/142bpm 38cal 13.23/14.38kmph Add a comment	4.8mi, 30:58 Running - Tempo Split Summary === 1) 1km - 4:30(4:30/km) 120/145bpm 43cal 13.35/15.82kmph 2) 1km - 4:02(4:02/km) 135/149bpm 47cal 14.89/16.29kmph 3) 1km - 3:49(3:49/km) 151/163bpm 52cal 15.75/16.23kmph 4) 1km - 3:45(3:45/km) 146/151bpm 49cal 15.98/16.29kmph 5) 1km - 3:58(3:58/km) 151/153bpm 54cal 15.14/15.85kmph 6) 1km - 3:43(3:43/km) 148/153bpm 49cal 16.14/17kmph 7) 1km - 3:56(3:56/km) 136/152bpm 40cal 15.26/17.33kmph 8) 0.76km - 3:17(4:17/km) 131/144bpm 30cal 14/15.38kmph Add a comment	8.1mi, 1:01:13 Running - Recovery Run Split Summary === 1) 1km - 4:31(4:31/km) 114/131bpm 39cal 13.3/14.14kmph 2) 1km - 4:39(4:39/km) 124/135bpm 47cal 12.9/15.05kmph 3) 1km - 4:39(4:39/km) 134/146bpm 55cal 12.88/13.07kmph 4) 1km - 4:40(4:40/km) 132/142bpm 51cal 12.85/13.54kmph 5) 1km - 4:56(4:56/km) 131/139bpm 52cal 12.17/12.7kmph 6) 1km - 4:43(4:43/km) 135/147bpm 53cal 12.7/14.78kmph 7) 1km - 4:34(4:34/km) 135/142bpm 49cal 13.14/14.48kmph 8) 1km - 4:46(4:46/km) 136/149bpm 52cal 12.59/13kmph 9) 1km - 4:46(4:46/km) 137/144bpm 53cal 12.59/13.2kmph 10) 1km - 4:48(4:48/km) 133/147bpm 46cal 12.51/13.3kmph 11) 1km - 4:39(4:39/km) 142/150bpm 55cal 12.89/13.64kmph 12) 1km - 4:40(4:40/km) 121/150bpm 30cal 12.87/14.11kmph 13) 1km - 4:50(4:50/km) 125/142bpm 33cal 12.43/13.94kmph Add a comment	7.9mi, 58:28 Running - Easy Split Summary === 1) 1km - 4:52(4:52/km) 126/144bpm 52cal 12.32/14.04kmph 2) 1km - 4:22(4:22/km) 133/146bpm 50cal 13.76/15.42kmph 3) 1km - 4:27(4:27/km) 130/137bpm 47cal 13.5/13.81kmph 4) 1km - 4:25(4:25/km) 132/135bpm 48cal 13.58/14.31kmph 5) 1km - 4:38(4:38/km) 139/142bpm 56cal 12.95/13.5kmph 6) 1km - 4:28(4:28/km) 134/142bpm 46cal 13.46/14.78kmph 7) 1km - 4:31(4:31/km) 127/134bpm 38cal 13.29/14.61kmph 8) 1km - 4:39(4:39/km) 133/136bpm 45cal 12.91/13.13kmph 9) 1km - 4:38(4:38/km) 133/139bpm 45cal 12.95/14.04kmph 10) 1km - 4:47(4:47/km) 138/141bpm 53cal 12.56/12.97kmph 11) 1km - 4:27(4:27/km) 138/142bpm 48cal 13.49/14.98kmph 12) 1km - 4:39(4:39/km) 124/140bpm 32cal 12.9/14.98kmph 13) 0.76km - 3:36(4:44/km) 130/142bpm 30cal 12.66/14.21kmph Add a comment	8mi, 58:22 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 122/146bpm 48cal 12.63/14.48kmph 2) 1km - 4:38(4:38/km) 141/157bpm 58cal 12.96/15.85kmph 3) 1km - 4:28(4:28/km) 138/149bpm 53cal 13.43/13.84kmph 4) 1km - 4:24(4:24/km) 133/139bpm 48cal 13.62/14.31kmph 5) 1km - 4:36(4:36/km) 139/141bpm 55cal 13.05/13.84kmph 6) 1km - 4:32(4:32/km) 136/140bpm 50cal 13.22/13.77kmph 7) 1km - 4:29(4:29/km) 131/135bpm 41cal 13.4/14.48kmph 8) 1km - 4:29(4:29/km) 136/139bpm 48cal 13.38/13.67kmph 9) 1km - 4:27(4:27/km) 138/141bpm 49cal 13.5/14.38kmph 10) 1km - 4:39(4:39/km) 143/145bpm 56cal 12.91/13.37kmph 11) 1km - 4:30(4:30/km) 141/145bpm 51cal 13.36/14.04kmph 12) 1km - 4:35(4:35/km) 124/141bpm 32cal 13.09/15.25kmph 13) 0.83km - 3:50(4:37/km) 127/142bpm 26cal 12.99/15.25kmph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
-	7.8mi, 53:38 Running - Tempo Split Summary === 1) 1km - 4:38(4:38/km) 115/137bpm 40cal 12.96/14.11kmph 2) 1km - 4:06(4:06/km) 119/131bpm 37cal 14.63/16.36kmph 3) 1km - 4:12(4:12/km) 132/135bpm 47cal 14.3/15.55kmph 4) 1km - 4:17(4:17/km) 135/137bpm 50cal 14.03/14.34kmph 5) 1km - 4:26(4:26/km) 140/143bpm 55cal 13.53/15.69kmph 6) 1km - 4:15(4:15/km) 139/143bpm 51cal 14.13/15.25kmph 7) 1km - 4:12(4:12/km) 134/136bpm 44cal 14.26/14.91kmph 8) 1km - 4:23(4:23/km) 135/137bpm 46cal 13.7/14.28kmph 9) 1km - 4:17(4:17/km) 139/141bpm 49cal 14.02/14.54kmph 10) 1km - 4:23(4:23/km) 145/147bpm 55cal 13.7/15.18kmph 11) 1km - 3:59(3:59/km) 146/149bpm 51cal 15.03/16.06kmph 12) 1km - 4:10(4:10/km) 128/146bpm 35cal 14.39/16.23kmph 13) 0.47km - 2:21(5:00/km) 121/134bpm 16cal 12.01/15.18kmph Add a comment	7.9mi, 58:16 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 132/150bpm 56cal 12.6/14.58kmph 2) 1km - 4:31(4:31/km) 142/152bpm 59cal 13.29/15.15kmph 3) 1km - 4:36(4:36/km) 127/138bpm 46cal 13.03/13.71kmph 4) 1km - 4:38(4:38/km) 127/131bpm 44cal 12.96/13.44kmph 5) 1km - 4:47(4:47/km) 134/137bpm 53cal 12.55/13.13kmph 6) 1km - 4:29(4:29/km) 133/137bpm 48cal 13.39/14.31kmph 7) 1km - 4:13(4:13/km) 134/137bpm 44cal 14.21/14.78kmph 8) 1km - 4:27(4:27/km) 136/138bpm 49cal 13.47/14.38kmph 9) 1km - 4:32(4:32/km) 134/139bpm 47cal 13.22/14.31kmph 10) 1km - 4:36(4:36/km) 137/142bpm 50cal 13.05/13.67kmph 11) 1km - 4:27(4:27/km) 137/141bpm 47cal 13.47/14.24kmph 12) 1km - 4:39(4:39/km) 123/138bpm 29cal 12.9/14.51kmph 13) 0.77km - 3:34(4:38/km) 129/139bpm 27cal 12.95/14.88kmph Add a comment	4.9mi, 36:43 Running - Easy Split Summary === 1) 1km - 4:53(4:53/km) 126/142bpm 53cal 12.3/14.54kmph 2) 1km - 4:29(4:29/km) 130/160bpm 48cal 13.37/14.61kmph 3) 1km - 4:41(4:41/km) 135/158bpm 53cal 12.83/13.6kmph 4) 1km - 4:47(4:47/km) 129/133bpm 48cal 12.56/13.07kmph 5) 1km - 4:48(4:48/km) 138/141bpm 58cal 12.49/12.93kmph 6) 1km - 4:31(4:31/km) 139/141bpm 54cal 13.27/14.28kmph 7) 1km - 4:34(4:34/km) 124/141bpm 36cal 13.14/14.75kmph 8) 0.86km - 4:01(4:40/km) 131/145bpm 37cal 12.88/15.42kmph Add a comment	8.2mi, 55:09 Running - Intervals Split Summary === 1) 1km - 5:07(5:07/km) 140/156bpm 65cal 11.74/13.87kmph 2) 1km - 4:30(4:30/km) 107/149bpm 31cal 13.35/14.44kmph 3) 0.94km - 4:25(4:41/km) 127/138bpm 46cal 12.79/14.01kmph 4) 1km - 3:32(3:32/km) 129/144bpm 36cal 16.96/18.14kmph 5) 0.01km - 3(3:43/km) 143/144bpm 16.14/18.1kmph 6) 0.42km - 1:59(4:42/km) 128/146bpm 19cal 12.76/17.74kmph 7) 1km - 3:34(3:34/km) 130/140bpm 36cal 16.84/17.43kmph 8) 0.01km - 2(5:06/km) 136/136bpm 11.79/17.47kmph 9) 0.44km - 2:06(4:48/km) 121/135bpm 17cal 12.48/17.5kmph 10) 1km - 3:32(3:32/km) 140/150bpm 43cal 17/17.13kmph 11) 0.02km - 4(3:52/km) 143/146bpm 15.52/17.03kmph 12) 0.25km - 1:13(4:49/km) 126/140bpm 10cal 12.46/17.06kmph 13) 1km - 3:37(3:37/km) 145/159bpm 46cal 16.62/16.86kmph 14) 0.01km - 2(3:42/km) 155/155bpm 16.21/16.53kmph 15) 0.22km - 1:00(4:40/km) 115/154bpm 5cal 12.86/16.49kmph 16) 1km - 3:36(3:36/km) 143/152bpm 44cal 16.64/17.23kmph 17) 0km - 2(6:01/km) 144/144bpm 9.96/17.23kmph 18) 0.24km - 1:07(4:36/km) 124/145bpm 7cal 13.05/17.2kmph 19) 1km - 3:34(3:34/km) 142/156bpm 42cal 16.79/17.16kmph 20) 0.01km - 2(4:06/km) 152/152bpm 14.61/17.2kmph 21) 1km - 4:34(4:34/km) 123/151bpm 28cal 13.14/17.27kmph 22) 1km - 4:37(4:37/km) 127/139bpm 33cal 13.01/14.81kmph 23) 0.54km - 2:52(5:20/km) 126/138bpm 19cal 11.26/12.8kmph Add a comment	8.1mi, 1:00:43 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 112/145bpm 36cal 14.24/14.88kmph 2) 1km - 4:27(4:27/km) 128/135bpm 49cal 13.49/14.41kmph 3) 1km - 4:38(4:38/km) 125/134bpm 46cal 12.95/13.57kmph 4) 1km - 4:38(4:38/km) 125/128bpm 45cal 12.97/13.71kmph 5) 1km - 4:52(4:52/km) 131/135bpm 52cal 12.32/13.17kmph 6) 1km - 4:39(4:39/km) 132/136bpm 50cal 12.89/13.84kmph 7) 1km - 4:36(4:36/km) 126/131bpm 40cal 13.05/13.71kmph 8) 1km - 4:50(4:50/km) 128/131bpm 43cal 12.4/13.2kmph 9) 1km - 4:49(4:49/km) 130/133bpm 44cal 12.47/13.17kmph 10) 1km - 4:51(4:51/km) 137/140bpm 54cal 12.35/12.93kmph 11) 1km - 4:40(4:40/km) 138/141bpm 52cal 12.87/13.6kmph 12) 1km - 4:34(4:34/km) 126/135bpm 33cal 13.14/14.44kmph 13) 1km - 4:50(4:50/km) 127/140bpm 36cal 12.42/14.08kmph 14) 0.03km - 6(3:07/km) 139/140bpm 1cal 19.23/13.23kmph Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	42	17:42 5:42/mi	75.88			18:52 68.46		18:22 70.82	18:35 70.25	18:20 71.51	18:26 71.50	17:55 73.97	18:09 73.48	17:42 75.88	18:01 75.07	18:07 74.65
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 72.31	38:08 67.76
10km	6	35:28 5:42/mi	75.33		35:28 75.33		40:55 65.30	35:50 74.68			38:09 71.90		38:15 71.11
15km	2	58:20 6:16/mi	71.17											58:20 71.17
13.1mi	6	1:22:27 6:18/mi	71.66						1:25:10 68.63	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 71.66
26.2mi	16	2:56:17 6:44/mi	71.29	3:21:02 61.16	3:00:56 67.95	3:07:00 65.75	3:00:43 68.03	3:01:40 67.68		3:00:48 68.19		2:56:50 70.71	3:02:05 68.07	3:03:59 67.93	2:57:27 70.44	2:56:17 71.29
70km	1	11:17:11 15:34/mi	35.19												11:17:11 35.19
100km	2	9:21:00 9:02/mi	52.81		17:24:00 34.10						9:21:00 52.81

2020	Distance	Date	Result	WAVA
Matsudo Up Marathon	26.2mi	1 Mar	2:56:17	71.29%
Tokyo Marathon	26.2mi	1 Mar		0.00%
Namban 5k Time Trial	5km	29 Jan	18:07	74.65%
2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	35.19%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	70.69%
Namban 5k Time Trial	5km	26 Jun	18:36	72.71%
Futakotamagawa parkrun	5km	4 May	18:01	75.07%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.50%
Namban 5k Time Trial	5km	27 Mar	18:16	74.04%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	70.44%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.13%
Ireland Run the World 5k	5km	22 Sep	18:19	73.32%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	67.93%
Namban 5k Time Trial	5km	30 May	18:03	74.41%
Namban 5k Time Trial	5km	25 Apr	18:06	74.20%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	48.33%
Namban 5k Time Trial	5km	28 Mar	17:42	75.88%
Namban 5k Time Trial	5km	28 Feb	18:20	72.75%
Japan GAA Ekiden	15km	17 Feb	58:20	71.17%
Namban 5k Time Trial	5km	31 Jan	18:16	73.02%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	71.66%
FIT Charity Run	9.5km	10 Dec	38:08	67.76%
Run for the Cure	10km	2 Dec	38:15	71.11%
Namban 5k Time Trial	5km	29 Nov	18:18	72.88%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	65.77%
Ireland Run the World 5k	5km	23 Sep	18:09	73.48%
Namban 5k Time Trial	5km	26 Jul	18:09	73.48%
Namban 5k Time Trial	5km	28 Jun	18:29	72.16%
Namban 5k Time Trial	5km	29 Mar	18:46	71.07%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.07%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	72.31%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	72.75%
Namban 5k Time Trial	5km	31 Aug	17:55	73.97%
Namban 5k Time Trial	5km	27 Jul	18:43	70.81%
Namban 5k Time Trial	5km	29 Jun	18:42	70.91%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	70.25%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	5km	27 Jan	18:57	69.55%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	71.90%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	10km	8 Nov	38:31	71.22%
Namban 5k Time Trial	5km	30 Sep	18:26	71.50%
Namban 5k Time Trial	5km	26 Aug	19:09	68.82%
Shibamata 100k	100km	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	5km	27 May	18:45	70.29%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	67.16%
Namban 5k Time Trial	5km	25 Mar	19:01	69.30%
Namban 5k Time Trial	5km	25 Feb	19:41	66.60%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.93%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	5km	27 Aug	18:56	69.24%
Namban 5k Time Trial	5km	30 Jul	18:52	69.49%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	75.25%
Namban 5k Time Trial	5km	25 Jun	18:53	69.43%
Tamimari Ekiden	5km	29 Apr	18:20	71.51%
Nagano Marathon	26.2mi	20 Apr	3:00:48	68.19%
Namban 5k Time Trial	5km	26 Mar	18:27	71.06%
Namban 5k Time Trial	5km	26 Feb	18:33	70.35%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	68.63%
Namban 5k Time Trial	5km	31 Jul	19:07	68.29%
Namban 5k Time Trial	5km	24 Apr	18:35	70.25%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	64.13%
Finance in Tokyo 10K	10km	18 Nov	35:50	74.68%
Namban 5k Time Trial	5km	31 Oct	19:09	67.92%
Namban 5k Time Trial	5km	26 Sep	18:22	70.82%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	69.62%
Namban 5k Time Trial	5km	25 Jul	18:48	69.18%
Namban 5k Time Trial	5km	27 Jun	18:45	69.37%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	67.68%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	60.61%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.30%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	68.03%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	63.49%
Namban 5k Time Trial	5km	29 Apr	18:52	68.46%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	65.75%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	67.80%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.33%
Trailwalker	100km	16 May	17:24:00	34.10%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	67.95%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	61.16%

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