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chicke80 M40

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
82
Miles
17301
Miles
1726
WAVA
75.88%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:17
100k
9:21:00

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2020 Targets

BIKE
155
RUN
1255

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	215	179	98	177	187	175	193	180	121	0	0	0	1526
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1177
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
7.4mi, 57:04 Running - Easy Split Summary === 1) 1km - 5:00(5:00/km) 133/148bpm 57cal 12.01/14.21kmph 2) 1km - 4:47(4:47/km) 139/151bpm 58cal 12.53/13.81kmph 3) 1km - 5:04(5:04/km) 135/152bpm 55cal 11.84/12.77kmph 4) 1km - 4:55(4:55/km) 129/134bpm 46cal 12.21/12.83kmph 5) 1km - 4:57(4:57/km) 137/143bpm 57cal 12.1/12.66kmph 6) 1km - 4:46(4:46/km) 136/144bpm 51cal 12.59/12.97kmph 7) 1km - 4:42(4:42/km) 129/139bpm 43cal 12.79/13.74kmph 8) 1km - 4:57(4:57/km) 130/133bpm 43cal 12.13/12.6kmph 9) 1km - 4:39(4:39/km) 129/138bpm 40cal 12.93/13.54kmph 10) 1km - 4:43(4:43/km) 134/142bpm 47cal 12.72/14.31kmph 11) 1km - 4:29(4:29/km) 135/141bpm 46cal 13.37/14.38kmph 12) 0.84km - 4:06(4:53/km) 98/130bpm 13cal 12.27/14.48kmph Add a comment	7.7mi, 1:00:43 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 124/143bpm 52cal 11.71/14.04kmph 2) 1km - 4:45(4:45/km) 135/145bpm 55cal 12.62/13.5kmph 3) 1km - 4:55(4:55/km) 130/143bpm 50cal 12.21/12.97kmph 4) 1km - 4:55(4:55/km) 124/128bpm 42cal 12.2/12.83kmph 5) 1km - 5:03(5:03/km) 134/139bpm 54cal 11.89/12.36kmph 6) 1km - 4:51(4:51/km) 130/136bpm 46cal 12.38/13.44kmph 7) 1km - 4:51(4:51/km) 124/136bpm 38cal 12.36/13.54kmph 8) 1km - 4:54(4:54/km) 129/134bpm 44cal 12.26/12.87kmph 9) 1km - 4:57(4:57/km) 132/140bpm 47cal 12.14/12.33kmph 10) 1km - 4:58(4:58/km) 138/142bpm 54cal 12.07/13.17kmph 11) 1km - 4:39(4:39/km) 122/133bpm 30cal 12.9/13.6kmph 12) 1km - 4:45(4:45/km) 111/130bpm 20cal 12.63/13.91kmph 13) 0.41km - 2:03(4:58/km) 126/133bpm 15cal 12.09/12.6kmph Add a comment	6.8mi, 48:33 Running - Fartleks Split Summary === 1) 1km - 5:02(5:02/km) 119/141bpm 48cal 11.92/13.94kmph 2) 1km - 4:38(4:38/km) 125/141bpm 45cal 12.95/15.32kmph 3) 0.07km - 22(5:13/km) 124/129bpm 2cal 11.52/11.49kmph 4) 0.42km - 1:39(3:54/km) 126/132bpm 15cal 15.39/15.69kmph 5) 0.28km - 1:28(5:14/km) 123/129bpm 13cal 11.48/15.48kmph 6) 0.62km - 2:25(3:56/km) 131/141bpm 25cal 15.26/15.28kmph 7) 0.33km - 1:44(5:13/km) 116/141bpm 11cal 11.49/15.18kmph 8) 0.24km - 57(3:57/km) 130/135bpm 9cal 15.19/15.02kmph 9) 0.22km - 1:13(5:34/km) 120/135bpm 9cal 10.79/14.51kmph 10) 0.55km - 2:12(4:00/km) 136/145bpm 24cal 15.02/15.58kmph 11) 0.5km - 2:20(4:43/km) 133/138bpm 24cal 12.72/15.28kmph 12) 0.6km - 2:16(3:47/km) 141/146bpm 27cal 15.88/17kmph 13) 0.42km - 2:02(4:49/km) 112/142bpm 12cal 12.46/16.76kmph 14) 0.53km - 2:02(3:51/km) 115/129bpm 12cal 15.62/15.75kmph 15) 0.25km - 1:18(5:09/km) 117/128bpm 8cal 11.64/15.55kmph 16) 0.42km - 1:38(3:53/km) 138/145bpm 18cal 15.44/15.32kmph 17) 0.23km - 1:06(4:50/km) 112/143bpm 6cal 12.41/15.18kmph 18) 0.24km - 55(3:54/km) 123/143bpm 7cal 15.38/15.25kmph 19) 0.12km - 37(5:13/km) 107/144bpm 3cal 11.51/15.02kmph 20) 0.53km - 2:09(4:03/km) 134/142bpm 22cal 14.82/14.95kmph 21) 0.32km - 1:33(4:54/km) 104/133bpm 6cal 12.25/15.02kmph 22) 0.71km - 2:40(3:47/km) 129/140bpm 23cal 15.89/16.59kmph 23) 1km - 4:56(4:56/km) 106/139bpm 23cal 12.18/16.19kmph 24) 0.28km - 1:21(4:46/km) 121/134bpm 10cal 12.6/12.06kmph Add a comment	4.8mi, 38:09 Running - Recovery Run Split Summary === 1) 1km - 5:10(5:10/km) 115/132bpm 45cal 11.62/14.31kmph 2) 1km - 4:47(4:47/km) 124/148bpm 46cal 12.56/15.15kmph 3) 1km - 5:00(5:00/km) 127/141bpm 49cal 11.99/13.07kmph 4) 1km - 4:57(4:57/km) 127/130bpm 48cal 12.11/13.07kmph 5) 1km - 5:03(5:03/km) 135/141bpm 56cal 11.89/12.36kmph 6) 1km - 4:53(4:53/km) 134/138bpm 51cal 12.3/13.5kmph 7) 1km - 4:48(4:48/km) 122/138bpm 36cal 12.51/14.95kmph 8) 0.64km - 3:33(5:30/km) 122/136bpm 26cal 10.9/13.27kmph Add a comment	-	7.5mi, 54:13 Running - Tempo Split Summary === 1) 1km - 4:49(4:49/km) 132/145bpm 54cal 12.47/14.48kmph 2) 1km - 4:31(4:31/km) 132/144bpm 49cal 13.26/14.51kmph 3) 1km - 4:41(4:41/km) 125/129bpm 42cal 12.79/13.37kmph 4) 1km - 4:36(4:36/km) 130/134bpm 46cal 13.03/13.67kmph 5) 1km - 4:36(4:36/km) 139/143bpm 54cal 13.04/13.47kmph 6) 1km - 4:26(4:26/km) 138/143bpm 50cal 13.53/13.87kmph 7) 1km - 4:19(4:19/km) 133/141bpm 43cal 13.92/14.38kmph 8) 1km - 4:30(4:30/km) 136/140bpm 47cal 13.34/13.87kmph 9) 1km - 4:22(4:22/km) 135/143bpm 45cal 13.74/14.14kmph 10) 1km - 4:23(4:23/km) 137/146bpm 46cal 13.69/14.48kmph 11) 1km - 4:18(4:18/km) 132/144bpm 40cal 13.98/14.85kmph 12) 1km - 4:15(4:15/km) 122/140bpm 27cal 14.11/15.72kmph 13) 0.09km - 27(5:13/km) 131/135bpm 3cal 11.51/12.83kmph Add a comment	4.5mi, 34:55 Running - Commute Split Summary === 1) 1km - 4:44(4:44/km) 116/140bpm 43cal 12.7/13.74kmph 2) 1km - 4:46(4:46/km) 137/146bpm 58cal 12.57/14.18kmph 3) 1km - 4:35(4:35/km) 130/141bpm 49cal 13.11/15.75kmph 4) 1km - 4:49(4:49/km) 124/140bpm 42cal 12.47/14.04kmph 5) 1km - 4:43(4:43/km) 135/143bpm 52cal 12.73/13.87kmph 6) 1km - 4:56(4:56/km) 127/138bpm 42cal 12.15/13.71kmph 7) 1km - 4:54(4:54/km) 130/156bpm 44cal 12.25/13.5kmph 8) 0.31km - 1:29(4:46/km) 137/149bpm 16cal 12.59/13.87kmph Add a comment 8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment 2.6mi, 19:51 Running - Commute Split Summary === 1) 1km - 4:45(4:45/km) 131/145bpm 53cal 12.65/15.05kmph 2) 1km - 4:50(4:50/km) 143/150bpm 62cal 12.43/14.31kmph 3) 1km - 4:48(4:48/km) 141/150bpm 60cal 12.48/13.87kmph 4) 1km - 4:31(4:31/km) 135/148bpm 49cal 13.29/14.01kmph 5) 0.19km - 57(5:00/km) 136/137bpm 10cal 11.98/12.83kmph Add a comment 2.5mi, 20:40 Running - Commute Split Summary === 1) 1km - 5:41(5:41/km) 130/145bpm 63cal 10.54/13.57kmph 2) 1km - 4:50(4:50/km) 139/149bpm 59cal 12.39/13.71kmph 3) 1km - 5:03(5:03/km) 130/150bpm 51cal 11.88/12.87kmph 4) 1km - 4:49(4:49/km) 138/153bpm 54cal 12.45/14.28kmph 5) 0.06km - 16(4:44/km) 145/147bpm 3cal 12.69/11.79kmph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
8mi, 1:02:45 Running - Recovery Run Split Summary === 1) 1km - 5:08(5:08/km) 129/143bpm 56cal 11.69/13.23kmph 2) 1km - 4:43(4:43/km) 129/145bpm 48cal 12.74/15.15kmph 3) 1km - 4:57(4:57/km) 134/145bpm 56cal 12.11/12.43kmph 4) 1km - 4:52(4:52/km) 128/143bpm 44cal 12.34/12.6kmph 5) 1km - 4:55(4:55/km) 129/133bpm 46cal 12.21/12.8kmph 6) 1km - 4:51(4:51/km) 126/132bpm 40cal 12.35/12.93kmph 7) 1km - 4:46(4:46/km) 123/126bpm 34cal 12.6/13.33kmph 8) 1km - 4:54(4:54/km) 125/128bpm 38cal 12.25/12.77kmph 9) 1km - 4:50(4:50/km) 127/130bpm 39cal 12.4/12.87kmph 10) 1km - 4:52(4:52/km) 135/138bpm 49cal 12.33/13.03kmph 11) 1km - 4:46(4:46/km) 131/137bpm 42cal 12.6/13.5kmph 12) 1km - 4:52(4:52/km) 113/131bpm 23cal 12.35/13.91kmph 13) 0.89km - 4:20(4:51/km) 115/128bpm 22cal 12.37/13.2kmph Add a comment	7.3mi, 58:24 Running - Easy Split Summary === 1) 1km - 5:24(5:24/km) 124/144bpm 54cal 11.11/13.3kmph 2) 1km - 4:53(4:53/km) 138/157bpm 57cal 12.27/14.44kmph 3) 1km - 5:02(5:02/km) 129/140bpm 49cal 11.93/12.8kmph 4) 1km - 4:55(4:55/km) 128/135bpm 45cal 12.22/12.97kmph 5) 1km - 5:03(5:03/km) 131/141bpm 50cal 11.87/12.16kmph 6) 1km - 4:50(4:50/km) 131/138bpm 45cal 12.41/13.47kmph 7) 1km - 4:54(4:54/km) 127/135bpm 41cal 12.25/13.07kmph 8) 1km - 5:03(5:03/km) 130/134bpm 46cal 11.89/12.12kmph 9) 1km - 4:49(4:49/km) 123/137bpm 37cal 12.44/13.03kmph 10) 1km - 4:46(4:46/km) 132/137bpm 46cal 12.61/13.84kmph 11) 1km - 4:50(4:50/km) 122/136bpm 35cal 12.42/13.54kmph 12) 0.81km - 3:55(4:51/km) 113/129bpm 19cal 12.37/14.31kmph Add a comment	4.8mi, 37:30 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 128/155bpm 55cal 11.42/13.57kmph 2) 1km - 4:42(4:42/km) 138/149bpm 55cal 12.76/13.37kmph 3) 1km - 4:46(4:46/km) 132/143bpm 50cal 12.57/13kmph 4) 1km - 4:48(4:48/km) 133/139bpm 49cal 12.51/13kmph 5) 1km - 5:00(5:00/km) 138/142bpm 57cal 12/12.6kmph 6) 1km - 4:39(4:39/km) 137/146bpm 50cal 12.92/13.91kmph 7) 1km - 4:47(4:47/km) 125/140bpm 35cal 12.53/14.01kmph 8) 0.71km - 3:33(5:02/km) 125/138bpm 27cal 11.94/13.13kmph Add a comment	6.4mi, 1:30:00 Cross-Training - Football Split Summary === 1) 10.28km - 1:30:00(8:45/km) 642cal 6.85/0kmph Add a comment 3.4mi, 28:52 Running - Commute Split Summary === 1) 1km - 5:51(5:51/km) 124/147bpm 58cal 10.26/13.13kmph 2) 1km - 5:06(5:06/km) 119/138bpm 42cal 11.76/17.47kmph 3) 1km - 5:01(5:01/km) 120/132bpm 42cal 11.97/13.84kmph 4) 1km - 4:57(4:57/km) 128/137bpm 47cal 12.14/13.74kmph 5) 1km - 5:14(5:14/km) 123/135bpm 43cal 11.48/13kmph 6) 0.54km - 2:44(5:02/km) 123/133bpm 22cal 11.93/12.93kmph Add a comment	0.7mi, 5:20 Running - Commute Split Summary === 1) 1km - 4:17(4:17/km) 120/127bpm 40cal 14.03/10.92kmph 2) 0.19km - 1:03(5:40/km) 134/139bpm 12cal 10.58/11.05kmph Add a comment 4.3mi, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment 0.5mi, 4:35 Running - Commute Split Summary === 1) 0.87km - 4:35(5:17/km) 117/130bpm 41cal 11.37/14.14kmph Add a comment	-	7.6mi, 57:15 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 136/150bpm 56cal 12.38/14.11kmph 2) 1km - 4:37(4:37/km) 143/170bpm 57cal 13/15.02kmph 3) 1km - 4:42(4:42/km) 147/157bpm 60cal 12.76/13.47kmph 4) 1km - 4:38(4:38/km) 140/151bpm 53cal 12.95/13.3kmph 5) 1km - 4:46(4:46/km) 139/148bpm 53cal 12.6/13.1kmph 6) 1km - 4:33(4:33/km) 137/146bpm 47cal 13.18/13.91kmph 7) 1km - 4:30(4:30/km) 128/137bpm 36cal 13.35/13.81kmph 8) 1km - 4:49(4:49/km) 128/134bpm 37cal 12.45/13.44kmph 9) 1km - 4:41(4:41/km) 128/138bpm 39cal 12.8/13.91kmph 10) 1km - 4:47(4:47/km) 136/145bpm 49cal 12.55/12.7kmph 11) 1km - 4:33(4:33/km) 130/137bpm 39cal 13.19/14.24kmph 12) 1km - 4:49(4:49/km) 110/133bpm 21cal 12.45/15.22kmph 13) 0.17km - 59(5:38/km) 120/134bpm 6cal 10.66/14.08kmph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
2.2mi, 18:04 Running - Commute Split Summary === 1) 1km - 5:05(5:05/km) 112/138bpm 41cal 11.8/13.23kmph 2) 1km - 5:02(5:02/km) 128/144bpm 51cal 11.93/14.61kmph 3) 1km - 5:01(5:01/km) 122/143bpm 42cal 11.95/17.13kmph 4) 0.58km - 2:56(5:04/km) 125/135bpm 24cal 11.85/13.07kmph Add a comment 3.9mi, 21:50 Running - Intervals Split Summary === 1) 1km - 3:25(3:25/km) 110/126bpm 26cal 17.52/20.79kmph 2) 0.25km - 53(3:34/km) 122/127bpm 8cal 16.79/18.31kmph 3) 1km - 3:29(3:29/km) 125/132bpm 35cal 17.23/20.22kmph 4) 0.25km - 53(3:34/km) 130/134bpm 8cal 16.84/17kmph 5) 1km - 3:27(3:27/km) 128/137bpm 34cal 17.39/19.05kmph 6) 0.05km - 11(3:39/km) 131/133bpm 1cal 16.46/17.03kmph 7) 1km - 3:30(3:30/km) 135/156bpm 37cal 17.17/18.68kmph 8) 0.06km - 12(3:38/km) 156/158bpm 2cal 16.51/17.37kmph 9) 0.85km - 2:55(3:26/km) 144/159bpm 34cal 17.5/19.05kmph 10) 0.85km - 2:55(3:25/km) 145/158bpm 34cal 17.58/18.44kmph Add a comment 5.4mi, 46:01 Running - Commute Split Summary === 1) 1km - 6:17(6:17/km) 106/132bpm 44cal 9.55/12.06kmph 2) 1km - 5:04(5:04/km) 135/148bpm 59cal 11.83/12.56kmph 3) 1km - 4:57(4:57/km) 121/132bpm 43cal 12.14/12.56kmph 4) 1km - 4:58(4:58/km) 130/135bpm 50cal 12.07/12.73kmph 5) 1km - 5:17(5:17/km) 128/138bpm 50cal 11.34/12.23kmph 6) 1km - 5:11(5:11/km) 129/135bpm 48cal 11.57/12.23kmph 7) 1km - 5:01(5:01/km) 119/132bpm 32cal 11.97/12.63kmph 8) 1km - 5:06(5:06/km) 135/141bpm 52cal 11.78/12.16kmph 9) 0.75km - 4:11(5:35/km) 135/142bpm 42cal 10.74/13.13kmph Add a comment	7.5mi, 57:43 Running - Recovery Run Split Summary === 1) 1km - 5:01(5:01/km) 127/147bpm 52cal 11.95/15.99kmph 2) 1km - 4:40(4:40/km) 130/141bpm 48cal 12.88/16.59kmph 3) 1km - 4:50(4:50/km) 144/155bpm 60cal 12.43/13.07kmph 4) 1km - 4:51(4:51/km) 133/153bpm 49cal 12.39/12.9kmph 5) 1km - 4:56(4:56/km) 135/147bpm 51cal 12.17/12.5kmph 6) 1km - 4:42(4:42/km) 134/143bpm 46cal 12.75/13.77kmph 7) 1km - 4:40(4:40/km) 128/143bpm 39cal 12.85/13.94kmph 8) 1km - 5:00(5:00/km) 129/139bpm 42cal 11.99/12.43kmph 9) 1km - 4:40(4:40/km) 125/142bpm 37cal 12.87/13.5kmph 10) 1km - 4:35(4:35/km) 131/142bpm 42cal 13.07/14.51kmph 11) 1km - 4:35(4:35/km) 125/138bpm 34cal 13.08/14.44kmph 12) 1km - 4:59(4:59/km) 127/140bpm 38cal 12.06/13.37kmph 13) 0.05km - 14(4:36/km) 117/119bpm 1cal 13.03/12.06kmph Add a comment	7.7mi, 1:00:14 Running - General Split Summary === 1) 1km - 4:26(4:26/km) 118/141bpm 42cal 13.54/16.96kmph 2) 1km - 5:00(5:00/km) 130/146bpm 50cal 12/14.78kmph 3) 1km - 4:54(4:54/km) 140/148bpm 59cal 12.26/12.83kmph 4) 1km - 4:53(4:53/km) 127/130bpm 44cal 12.28/13kmph 5) 1km - 4:55(4:55/km) 137/143bpm 55cal 12.22/12.77kmph 6) 1km - 4:54(4:54/km) 134/140bpm 49cal 12.25/12.66kmph 7) 1km - 4:53(4:53/km) 131/135bpm 44cal 12.29/12.9kmph 8) 1km - 4:56(4:56/km) 127/134bpm 40cal 12.16/13.1kmph 9) 1km - 4:52(4:52/km) 135/144bpm 48cal 12.33/12.87kmph 10) 1km - 4:57(4:57/km) 140/144bpm 55cal 12.11/12.56kmph 11) 1km - 4:43(4:43/km) 137/147bpm 47cal 12.73/13.77kmph 12) 1km - 4:54(4:54/km) 117/141bpm 27cal 12.24/14.01kmph 13) 0.39km - 1:58(5:00/km) 125/138bpm 13cal 11.98/12.26kmph Add a comment	5mi, 40:41 Running - Easy Split Summary === 1) 1km - 4:58(4:58/km) 128/157bpm 50cal 12.08/16.63kmph 2) 1km - 4:50(4:50/km) 123/133bpm 44cal 12.39/14.21kmph 3) 1km - 5:05(5:05/km) 125/136bpm 45cal 11.82/12.6kmph 4) 1km - 5:01(5:01/km) 130/151bpm 49cal 11.95/12.29kmph 5) 1km - 5:09(5:09/km) 134/138bpm 53cal 11.66/11.92kmph 6) 1km - 5:03(5:03/km) 129/135bpm 45cal 11.88/12.8kmph 7) 1km - 5:02(5:02/km) 125/135bpm 39cal 11.91/13.33kmph 8) 1km - 5:09(5:09/km) 127/139bpm 42cal 11.66/12.63kmph 9) 0.08km - 24(4:47/km) 136/139bpm 4cal 12.54/10.95kmph Add a comment	-	10.6mi, 1:15:02 Running - Medium Long Run Split Summary === 1) 1km - 5:00(5:00/km) 125/153bpm 49cal 12.01/25.12kmph 2) 1km - 4:25(4:25/km) 143/162bpm 53cal 13.56/15.48kmph 3) 1km - 4:35(4:35/km) 142/148bpm 55cal 13.09/13.81kmph 4) 1km - 4:27(4:27/km) 149/156bpm 57cal 13.47/13.6kmph 5) 1km - 4:43(4:43/km) 151/164bpm 61cal 12.71/13.57kmph 6) 1km - 4:24(4:24/km) 138/157bpm 45cal 13.66/14.51kmph 7) 1km - 4:18(4:18/km) 133/138bpm 37cal 13.97/14.51kmph 8) 1km - 4:19(4:19/km) 136/144bpm 41cal 13.92/14.31kmph 9) 1km - 4:16(4:16/km) 137/142bpm 41cal 14.07/15.65kmph 10) 1km - 4:29(4:29/km) 143/147bpm 50cal 13.39/14.95kmph 11) 1km - 4:17(4:17/km) 141/145bpm 45cal 14/14.75kmph 12) 1km - 4:13(4:13/km) 132/143bpm 35cal 14.21/15.58kmph 13) 1km - 4:14(4:14/km) 139/150bpm 42cal 14.18/14.78kmph 14) 1km - 4:17(4:17/km) 140/149bpm 45cal 14.02/15.12kmph 15) 1km - 4:20(4:20/km) 145/149bpm 50cal 13.86/14.54kmph 16) 1km - 4:03(4:03/km) 144/150bpm 45cal 14.81/16.33kmph 17) 1km - 4:24(4:24/km) 120/147bpm 23cal 13.62/16.19kmph 18) 0.06km - 18(5:00/km) 114/119bpm 11.99/14.31kmph Add a comment	8.1mi, 1:02:32 Running - Recovery Run Split Summary === 1) 1km - 5:03(5:03/km) 113/134bpm 41cal 11.87/14.41kmph 2) 1km - 4:40(4:40/km) 132/151bpm 51cal 12.86/14.38kmph 3) 1km - 4:55(4:55/km) 144/151bpm 61cal 12.19/12.83kmph 4) 1km - 4:54(4:54/km) 148/158bpm 63cal 12.25/13.13kmph 5) 1km - 4:57(4:57/km) 152/164bpm 65cal 12.1/12.29kmph 6) 1km - 4:47(4:47/km) 156/165bpm 64cal 12.54/13.2kmph 7) 1km - 4:43(4:43/km) 161/170bpm 66cal 12.73/13.1kmph 8) 1km - 4:52(4:52/km) 147/161bpm 55cal 12.33/12.9kmph 9) 1km - 4:45(4:45/km) 138/148bpm 43cal 12.64/12.83kmph 10) 1km - 4:44(4:44/km) 137/149bpm 40cal 12.65/12.83kmph 11) 1km - 4:36(4:36/km) 139/148bpm 41cal 13.02/13.87kmph 12) 1km - 4:40(4:40/km) 121/142bpm 22cal 12.85/13.98kmph 13) 1km - 4:49(4:49/km) 124/135bpm 24cal 12.48/14.81kmph 14) 0.02km - 6(5:09/km) 130/130bpm 11.63/11.35kmph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
8mi, 1:00:00 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 126/142bpm 50cal 11.86/14.71kmph 2) 1km - 4:43(4:43/km) 124/133bpm 43cal 12.74/14.51kmph 3) 1km - 4:42(4:42/km) 138/145bpm 54cal 12.79/13.37kmph 4) 1km - 4:40(4:40/km) 124/141bpm 38cal 12.85/13.57kmph 5) 1km - 4:49(4:49/km) 131/138bpm 46cal 12.48/12.87kmph 6) 1km - 4:32(4:32/km) 128/133bpm 39cal 13.21/14.08kmph 7) 1km - 4:35(4:35/km) 125/128bpm 34cal 13.09/13.81kmph 8) 1km - 4:42(4:42/km) 127/129bpm 36cal 12.76/13kmph 9) 1km - 4:26(4:26/km) 132/134bpm 40cal 13.55/14.04kmph 10) 1km - 4:31(4:31/km) 139/142bpm 49cal 13.29/13.64kmph 11) 1km - 4:20(4:20/km) 137/142bpm 43cal 13.83/14.81kmph 12) 1km - 4:37(4:37/km) 120/139bpm 28cal 12.99/15.38kmph 13) 0.86km - 4:20(5:01/km) 121/134bpm 27cal 11.97/13.77kmph Add a comment	4.8mi, 34:23 Running - Progressive Split Summary === 1) 1km - 5:25(5:25/km) 132/152bpm 60cal 11.07/15.15kmph 2) 1km - 4:31(4:31/km) 145/159bpm 56cal 13.31/14.71kmph 3) 1km - 4:23(4:23/km) 149/158bpm 57cal 13.71/14.51kmph 4) 1km - 4:14(4:14/km) 152/159bpm 56cal 14.17/14.14kmph 5) 1km - 4:19(4:19/km) 148/159bpm 55cal 13.9/14.31kmph 6) 1km - 3:53(3:53/km) 144/150bpm 47cal 15.46/16.23kmph 7) 1km - 4:17(4:17/km) 120/147bpm 26cal 13.99/16.16kmph 8) 0.72km - 3:21(4:38/km) 126/143bpm 23cal 12.95/15.65kmph Add a comment	4.7mi, 38:11 Running - Commute Split Summary === 1) 1km - 4:49(4:49/km) 117/139bpm 43cal 12.45/13.54kmph 2) 1km - 4:56(4:56/km) 129/142bpm 51cal 12.18/14.41kmph 3) 1km - 5:15(5:15/km) 128/139bpm 52cal 11.42/12.66kmph 4) 1km - 4:47(4:47/km) 124/138bpm 41cal 12.54/14.08kmph 5) 1km - 5:05(5:05/km) 135/140bpm 54cal 11.79/13.98kmph 6) 1km - 4:45(4:45/km) 129/141bpm 43cal 12.61/13.5kmph 7) 1km - 5:14(5:14/km) 130/141bpm 47cal 11.47/13.03kmph 8) 0.63km - 3:19(5:16/km) 128/141bpm 29cal 11.38/14.58kmph Add a comment 8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment 4.8mi, 39:16 Running - Commute Split Summary === 1) 1km - 5:44(5:44/km) 130/149bpm 62cal 10.47/13.71kmph 2) 1km - 4:48(4:48/km) 130/147bpm 48cal 12.51/13.91kmph 3) 1km - 4:58(4:58/km) 128/141bpm 47cal 12.08/14.08kmph 4) 1km - 5:01(5:01/km) 127/138bpm 46cal 11.94/13.71kmph 5) 1km - 4:39(4:39/km) 122/134bpm 37cal 12.88/13.81kmph 6) 1km - 5:02(5:02/km) 126/133bpm 42cal 11.91/13.77kmph 7) 1km - 5:10(5:10/km) 127/138bpm 45cal 11.63/13kmph 8) 0.79km - 3:54(4:57/km) 130/142bpm 35cal 12.13/13.03kmph Add a comment	-	-	7.8mi, 1:02:09 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 115/131bpm 45cal 11.24/14.14kmph 2) 1km - 4:46(4:46/km) 124/133bpm 46cal 12.58/14.51kmph 3) 1km - 5:03(5:03/km) 134/141bpm 56cal 11.9/12.53kmph 4) 1km - 4:59(4:59/km) 129/138bpm 48cal 12.06/13.44kmph 5) 1km - 5:02(5:02/km) 134/148bpm 53cal 11.93/12.16kmph 6) 1km - 4:39(4:39/km) 126/133bpm 38cal 12.9/13.64kmph 7) 1km - 4:52(4:52/km) 127/135bpm 39cal 12.34/13.33kmph 8) 1km - 5:02(5:02/km) 124/132bpm 36cal 11.91/12.12kmph 9) 1km - 4:58(4:58/km) 129/137bpm 41cal 12.06/12.56kmph 10) 1km - 4:50(4:50/km) 133/144bpm 44cal 12.43/13.03kmph 11) 1km - 4:42(4:42/km) 137/147bpm 48cal 12.77/13.17kmph 12) 1km - 5:01(5:01/km) 136/162bpm 46cal 11.98/13.54kmph 13) 0.56km - 2:57(5:14/km) 144/154bpm 33cal 11.45/12.63kmph Add a comment	7.8mi, 1:00:57 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 114/133bpm 46cal 10.92/13.94kmph 2) 1km - 4:40(4:40/km) 129/140bpm 49cal 12.86/13.81kmph 3) 1km - 4:43(4:43/km) 119/125bpm 37cal 12.73/13.27kmph 4) 1km - 4:40(4:40/km) 122/128bpm 39cal 12.85/13.6kmph 5) 1km - 5:01(5:01/km) 125/128bpm 43cal 11.97/12.56kmph 6) 1km - 4:40(4:40/km) 120/128bpm 34cal 12.86/13.3kmph 7) 1km - 4:46(4:46/km) 121/124bpm 33cal 12.58/13.03kmph 8) 1km - 4:51(4:51/km) 123/125bpm 35cal 12.39/13.03kmph 9) 1km - 4:46(4:46/km) 125/133bpm 37cal 12.57/14.18kmph 10) 1km - 4:54(4:54/km) 129/132bpm 43cal 12.25/12.7kmph 11) 1km - 4:35(4:35/km) 125/132bpm 33cal 13.11/14.01kmph 12) 1km - 4:39(4:39/km) 112/129bpm 22cal 12.9/14.91kmph 13) 0.6km - 3:13(5:22/km) 102/122bpm 12cal 11.18/13.23kmph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	43	17:42 5:42/mi	75.88			18:52 68.46		18:22 70.82	18:35 70.25	18:20 71.51	18:26 71.50	17:55 73.97	18:09 73.48	17:42 75.88	18:01 75.07	18:07 74.65
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 72.31	38:08 67.76
10km	6	35:28 5:42/mi	75.33		35:28 75.33		40:55 65.30	35:50 74.68			38:09 71.90		38:15 71.11
15km	2	58:20 6:16/mi	71.17											58:20 71.17
13.1mi	6	1:22:27 6:18/mi	71.66						1:25:10 68.63	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 71.66
26.2mi	16	2:56:17 6:44/mi	71.29	3:21:02 61.16	3:00:56 67.95	3:07:00 65.75	3:00:43 68.03	3:01:40 67.68		3:00:48 68.19		2:56:50 70.71	3:02:05 68.07	3:03:59 67.93	2:57:27 70.44	2:56:17 71.29
70km	1	11:17:11 15:34/mi	35.19												11:17:11 35.19
100km	2	9:21:00 9:02/mi	52.81		17:24:00 34.10						9:21:00 52.81

2020	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Jul	18:25	74.44%
Tokyo Marathon	26.2mi	1 Mar		0.00%
Matsudo Up Marathon	26.2mi	1 Mar	2:56:17	71.29%
Namban 5k Time Trial	5km	29 Jan	18:07	74.65%
2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	35.19%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	70.69%
Namban 5k Time Trial	5km	26 Jun	18:36	72.71%
Futakotamagawa parkrun	5km	4 May	18:01	75.07%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.50%
Namban 5k Time Trial	5km	27 Mar	18:16	74.04%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	70.44%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.13%
Ireland Run the World 5k	5km	22 Sep	18:19	73.32%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	67.93%
Namban 5k Time Trial	5km	30 May	18:03	74.41%
Namban 5k Time Trial	5km	25 Apr	18:06	74.20%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	48.33%
Namban 5k Time Trial	5km	28 Mar	17:42	75.88%
Namban 5k Time Trial	5km	28 Feb	18:20	72.75%
Japan GAA Ekiden	15km	17 Feb	58:20	71.17%
Namban 5k Time Trial	5km	31 Jan	18:16	73.02%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	71.66%
FIT Charity Run	9.5km	10 Dec	38:08	67.76%
Run for the Cure	10km	2 Dec	38:15	71.11%
Namban 5k Time Trial	5km	29 Nov	18:18	72.88%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	65.77%
Ireland Run the World 5k	5km	23 Sep	18:09	73.48%
Namban 5k Time Trial	5km	26 Jul	18:09	73.48%
Namban 5k Time Trial	5km	28 Jun	18:29	72.16%
Namban 5k Time Trial	5km	29 Mar	18:46	71.07%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.07%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	72.31%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	72.75%
Namban 5k Time Trial	5km	31 Aug	17:55	73.97%
Namban 5k Time Trial	5km	27 Jul	18:43	70.81%
Namban 5k Time Trial	5km	29 Jun	18:42	70.91%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	70.25%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	5km	27 Jan	18:57	69.55%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	71.90%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	10km	8 Nov	38:31	71.22%
Namban 5k Time Trial	5km	30 Sep	18:26	71.50%
Namban 5k Time Trial	5km	26 Aug	19:09	68.82%
Shibamata 100k	100km	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	5km	27 May	18:45	70.29%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	67.16%
Namban 5k Time Trial	5km	25 Mar	19:01	69.30%
Namban 5k Time Trial	5km	25 Feb	19:41	66.60%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.93%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	5km	27 Aug	18:56	69.24%
Namban 5k Time Trial	5km	30 Jul	18:52	69.49%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	75.25%
Namban 5k Time Trial	5km	25 Jun	18:53	69.43%
Tamimari Ekiden	5km	29 Apr	18:20	71.51%
Nagano Marathon	26.2mi	20 Apr	3:00:48	68.19%
Namban 5k Time Trial	5km	26 Mar	18:27	71.06%
Namban 5k Time Trial	5km	26 Feb	18:33	70.35%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	68.63%
Namban 5k Time Trial	5km	31 Jul	19:07	68.29%
Namban 5k Time Trial	5km	24 Apr	18:35	70.25%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	64.13%
Finance in Tokyo 10K	10km	18 Nov	35:50	74.68%
Namban 5k Time Trial	5km	31 Oct	19:09	67.92%
Namban 5k Time Trial	5km	26 Sep	18:22	70.82%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	69.62%
Namban 5k Time Trial	5km	25 Jul	18:48	69.18%
Namban 5k Time Trial	5km	27 Jun	18:45	69.37%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	67.68%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	60.61%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.30%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	68.03%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	63.49%
Namban 5k Time Trial	5km	29 Apr	18:52	68.46%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	65.75%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	67.80%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.33%
Trailwalker	100km	16 May	17:24:00	34.10%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	67.95%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	61.16%

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