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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
70
Miles
13826
Miles
1493
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2018 Targets

BIKE
155.34
RUN
1118.47

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Namban 1 Mile Time Trial1mi	5:25	5:25	69.03	1				5:25
2.9km	Shibuya Ekiden2.9km	10:12	5:40	71.93	1										10:12
5km	Namban 5k Time Trial5km	17:42	5:42	75.98	34		18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42
9km	FIT Charity Run9km	33:14	5:57	72.93	1						33:14
9.5km	Odaiba Relay Marathon9.5km	34:27	5:50	75.25	3						34:27		35:34	38:08
10km	Finance in Tokyo 10K10km	35:28	5:42	75.71	6	35:28		40:55	35:50			38:09		38:15
15km	Japan GAA Ekiden15km	58:20	6:16	72.38	2										58:20
13.1mi	Higashi Nihon Masters Race13.1mi	1:22:27	6:18	73.14	6					1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	Nagano Marathon26.2mi	2:56:50	6:45	70.71	14	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05	3:03:59
100km	Shibamata 100k100km	9:21:00	9:02	52.81	2	17:24:00						9:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	114	131	132	160	161	175	139	61	0	0	0	1226
2018	7	10	13	7	18	18	10	12	6	0	0	0	102
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	-	-	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	4mi, 28:55 Running - Easy Split Summary === 1) 1km - 4:11(4:11/km) 58cal 14.32/17.54kmph 2) 1km - 4:27(4:27/km) 58cal 13.5/16.53kmph 3) 1km - 4:26(4:26/km) 58cal 13.55/13.98kmph 4) 1km - 4:31(4:31/km) 59cal 13.29/13.5kmph 5) 1km - 4:33(4:33/km) 59cal 13.18/13.3kmph 6) 1km - 4:38(4:38/km) 58cal 12.93/13.64kmph 7) 0.46km - 2:09(4:39/km) 27cal 12.91/14.85kmph Add a comment	4.9mi, 34:39 Running - Easy Split Summary === 1) 1km - 4:55(4:55/km) 60cal 12.21/19.35kmph 2) 1km - 4:33(4:33/km) 57cal 13.2/16.63kmph 3) 1km - 4:15(4:15/km) 58cal 14.09/14.81kmph 4) 1km - 4:12(4:12/km) 60cal 14.26/15.48kmph 5) 1km - 4:15(4:15/km) 58cal 14.09/14.51kmph 6) 1km - 4:11(4:11/km) 58cal 14.35/15.22kmph 7) 1km - 4:17(4:17/km) 58cal 14.01/15.42kmph 8) 0.91km - 4:00(4:25/km) 55cal 13.6/19.65kmph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	5.3mi, 35:07 Running - Tempo Split Summary === 1) 1km - 4:57(4:57/km) 65cal 12.12/28.89kmph 2) 1km - 3:51(3:51/km) 56cal 15.57/17.64kmph 3) 1km - 3:51(3:51/km) 58cal 15.58/16.02kmph 4) 1km - 3:52(3:52/km) 58cal 15.5/16.36kmph 5) 1km - 4:00(4:00/km) 58cal 15.02/15.45kmph 6) 1km - 3:46(3:46/km) 57cal 15.93/16.96kmph 7) 1km - 3:59(3:59/km) 58cal 15.04/16.56kmph 8) 1km - 4:26(4:26/km) 58cal 13.55/16.09kmph 9) 0.49km - 2:25(4:54/km) 30cal 12.26/15.85kmph Add a comment	4.6mi, 29:51 Running - Tempo Split Summary === 1) 1km - 4:38(4:38/km) 62cal 12.95/23.98kmph 2) 1km - 4:03(4:03/km) 58cal 14.82/17.1kmph 3) 1km - 4:16(4:16/km) 57cal 14.04/17.47kmph 4) 1km - 4:04(4:04/km) 58cal 14.74/15.89kmph 5) 1km - 3:48(3:48/km) 57cal 15.81/16.19kmph 6) 1km - 3:50(3:50/km) 57cal 15.66/15.96kmph 7) 1km - 3:36(3:36/km) 53cal 16.7/31.58kmph 8) 0.45km - 1:37(3:37/km) 23cal 16.61/38.87kmph Add a comment 2.6mi, 10:00 Cycling - Exercise Bike Split Summary === 1) 4.25km - 10:00(2:21/km) 91cal 25.5/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 69cal Add a comment	-	5.7mi, 1:20:00 Cross-Training - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	5.1mi, 35:23 Running - General Split Summary === 1) 1km - 4:05(4:05/km) 53cal 14.69/30kmph 2) 1km - 4:22(4:22/km) 58cal 13.73/19.14kmph 3) 1km - 4:13(4:13/km) 59cal 14.24/15.12kmph 4) 1km - 4:08(4:08/km) 59cal 14.52/15.12kmph 5) 1km - 4:22(4:22/km) 59cal 13.75/14.58kmph 6) 1km - 4:13(4:13/km) 57cal 14.25/15.45kmph 7) 1km - 4:20(4:20/km) 59cal 13.83/15.25kmph 8) 1km - 4:36(4:36/km) 61cal 13.03/16.19kmph 9) 0.2km - 1:04(5:18/km) 12cal 11.31/14.78kmph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	4.2mi, 44:09 Running - Fartleks Split Summary === 1) 1km - 4:30(4:30/km) 55cal 13.33/26.07kmph 2) 1km - 7:27(7:27/km) 58cal 8.06/13.74kmph 3) 1km - 6:50(6:50/km) 56cal 8.78/14.08kmph 4) 1km - 5:17(5:17/km) 55cal 11.35/25.46kmph 5) 1km - 5:15(5:15/km) 52cal 11.43/28.48kmph 6) 1km - 7:59(7:59/km) 50cal 7.52/28.72kmph 7) 0.81km - 6:52(8:30/km) 39cal 7.06/17.37kmph Add a comment	-	4.3mi, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment	5mi, 33:55 Running - General Split Summary === 1) 1km - 4:31(4:31/km) 62cal 13.29/21.8kmph 2) 1km - 4:07(4:07/km) 59cal 14.6/21.56kmph 3) 1km - 4:15(4:15/km) 58cal 14.14/15.05kmph 4) 1km - 4:10(4:10/km) 59cal 14.42/14.98kmph 5) 1km - 4:11(4:11/km) 59cal 14.32/18.58kmph 6) 1km - 4:08(4:08/km) 58cal 14.5/14.88kmph 7) 1km - 4:04(4:04/km) 56cal 14.76/15.82kmph 8) 1km - 4:27(4:27/km) 59cal 13.47/17.2kmph 9) 0.01km - 2(5:50/km) 10.28/13.71kmph Add a comment	4.3mi, 39:17 Running - Fartleks Split Summary === 1) 1km - 5:32(5:32/km) 62cal 10.85/55.76kmph 2) 1km - 6:04(6:04/km) 59cal 9.89/12.29kmph 3) 1km - 5:36(5:36/km) 58cal 10.71/18.17kmph 4) 1km - 5:03(5:03/km) 56cal 11.89/24.52kmph 5) 1km - 5:11(5:11/km) 54cal 11.58/24.52kmph 6) 1km - 5:30(5:30/km) 51cal 10.9/25.5kmph 7) 0.89km - 6:22(7:07/km) 52cal 8.44/17.47kmph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	0.3mi, 1:15 Running - Intervals Split Summary === 1) 0.43km - 1:15(2:55/km) 21cal 20.52/22.07kmph Add a comment 0.5mi, 2:45 Running - Intervals Split Summary === 1) 0.87km - 2:45(3:11/km) 49cal 18.88/22.07kmph Add a comment 0.9mi, 9:34 Running - Warm Down Split Summary === 1) 1km - 6:35(6:35/km) 57cal 9.12/9.84kmph 2) 0.49km - 2:59(6:07/km) 27cal 9.8/11.19kmph Add a comment 0.5mi, 2:45 Running - Intervals Split Summary === 1) 0.84km - 2:45(3:18/km) 48cal 18.22/24.49kmph Add a comment 0.7mi, 3:25 Running - Intervals Split Summary === 1) 1km - 3:10(3:10/km) 56cal 18.98/21.9kmph 2) 0.09km - 16(2:59/km) 4cal 20.17/18.98kmph Add a comment 0.7mi, 3:18 Running - Intervals Split Summary === 1) 1km - 3:02(3:02/km) 54cal 19.82/21.83kmph 2) 0.09km - 17(2:57/km) 4cal 20.32/20.49kmph Add a comment 0.5mi, 2:42 Running - Intervals Split Summary === 1) 0.87km - 2:42(3:06/km) 48cal 19.32/21.73kmph Add a comment 0.7mi, 3:21 Running - Intervals Split Summary === 1) 1km - 3:08(3:08/km) 55cal 19.16/22.51kmph 2) 0.08km - 13(2:58/km) 4cal 20.2/19.45kmph Add a comment 1.6mi, 13:29 Running - Warm Up Split Summary === 1) 1km - 5:33(5:33/km) 56cal 10.83/13.13kmph 2) 1km - 4:53(4:53/km) 58cal 12.29/12.9kmph 3) 0.61km - 3:04(5:02/km) 37cal 11.92/13.81kmph Add a comment	3.1mi, 29:25 Running - General Split Summary === 1) 1km - 7:10(7:10/km) 62cal 8.38/21.06kmph 2) 1km - 5:38(5:38/km) 60cal 10.65/22.91kmph 3) 1km - 4:33(4:33/km) 59cal 13.17/27.11kmph 4) 1km - 5:34(5:34/km) 49cal 10.78/28.55kmph 5) 1km - 6:12(6:12/km) 61cal 9.68/12.83kmph 6) 0.05km - 18(5:42/km) 3cal 10.53/10.75kmph Add a comment 5.1mi, 32:35 Running - General Split Summary === 1) 1km - 38(38/km) 7cal 95.39/17.64kmph 2) 1km - 4:46(4:46/km) 57cal 12.6/39.13kmph 3) 1km - 4:12(4:12/km) 61cal 14.28/27.51kmph 4) 1km - 4:23(4:23/km) 57cal 13.69/14.11kmph 5) 1km - 4:24(4:24/km) 60cal 13.62/15.35kmph 6) 1km - 4:10(4:10/km) 58cal 14.37/14.88kmph 7) 1km - 4:22(4:22/km) 59cal 13.73/14.38kmph 8) 1km - 4:25(4:25/km) 61cal 13.58/20.39kmph 9) 0.28km - 1:15(4:29/km) 15cal 13.36/15.96kmph Add a comment 0mi, 15:00 Running - General Split Summary === 1) 0km - 15:00(/km) 68cal Add a comment 3.4mi, 12:00 Cycling - General Split Summary === 1) 5.5km - 12:00(2:11/km) 131cal 27.5/0kmph Add a comment	-	0.6mi, 6:39 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 61cal 9.03/40.58kmph Add a comment 3.1mi, 18:19 Running - General Split Summary === 1) 1km - 3:26(3:26/km) 57cal 17.49/21.77kmph 2) 1km - 3:39(3:39/km) 58cal 16.43/16.83kmph 3) 1km - 3:41(3:41/km) 57cal 16.3/17.06kmph 4) 1km - 3:47(3:47/km) 57cal 15.86/16.26kmph 5) 1km - 3:45(3:45/km) 57cal 16.03/16.33kmph 6) 0.01km - 2(3:29/km) 17.22/16.29kmph Add a comment	4.9mi, 37:23 Running - General Split Summary === 1) 1km - 4:39(4:39/km) 59cal 12.89/18.34kmph 2) 1km - 4:41(4:41/km) 59cal 12.82/17.67kmph 3) 1km - 4:47(4:47/km) 60cal 12.53/13.17kmph 4) 1km - 4:50(4:50/km) 61cal 12.41/13.98kmph 5) 1km - 4:58(4:58/km) 58cal 12.07/13.47kmph 6) 1km - 4:45(4:45/km) 59cal 12.65/13.87kmph 7) 1km - 4:43(4:43/km) 58cal 12.74/15.65kmph 8) 0.86km - 4:00(4:38/km) 46cal 12.95/40.58kmph Add a comment	-

2018	Date	Result	WAVA
Ireland Run the World 5k	22 Sep		0.00%
Hokkaido Marathon	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

chicke80 MS

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2006