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chicke80 M40

About
Bests
All Races
Mileage
Training

Namban Rengo

Races
88
Miles
18641
Miles
1726
Miles
287
Mile
5:25
5k
17:35
10k
35:28
Half
1:19:26
Mara
2:56:17
50k
3:50:15
100k
9:21:00

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Recent Training
17th May	General	7.9mi	58:57
16th May	Medium Long Run	10mi	1:18:28
15th May	General	8mi	57:40
13th May	Recovery Run	5.7mi	48:33
12th May	Commute	2.7mi	22:23

Planned Races
Shibamata 100k	23rd May

12 Month Benchmarks	Run
Mile	5:18
5k	17:18
5mi	30:00
10k	37:19
10mi	1:00:29
Half	1:19:26
Mara	3:27:31

Recent Pictures
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2021 Targets	Set your targets
Run 1243

Recent Threads
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Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	5:25 5:25/mi					5:25
2.9km	1	10:12 5:40/mi											10:12
5km	45	17:35 5:40/mi			18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42	18:01	17:47	17:35
9km	1	33:14 5:57/mi							33:14
9.5km	3	34:27 5:50/mi							34:27		35:34	38:08
10km	7	35:28 5:42/mi		35:28		40:55	35:50			38:09		38:15			38:08
15km	2	58:20 6:16/mi											58:20
13.1mi	7	1:19:26 6:04/mi						1:25:10	1:25:51	1:28:07	1:25:20	1:22:27				1:19:26
26.2mi	16	2:56:17 6:44/mi	3:21:02	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05	3:03:59	2:57:27	2:56:17
50km	2	3:50:15 7:25/mi													3:50:15
70km	1	11:17:11 15:34/mi												11:17:11
100km	2	9:21:00 9:02/mi		17:24:00						9:21:00

Date	Planned Races			Distance
23 May	Shibamata 100k Confirmed			100km
2021		Result	WAVA	Distance
3 Mar	Run Tokyo Half Marathon (Virtual)	1:19:26	75.58	13.1mi
27 Jan	Namban Virtual 5k	17:35	77.96	5km
2020		Result	WAVA	Distance
20 Dec	TELL Charity 50k (Virtual)	3:50:15	66.77	50km
23 Nov	Virtual Edinburgh 50k	4:00:29	63.92	50km
21 Oct	Asia GAA Virtual 5k	17:47	77.09	5km
7 Oct	Asia GAA Virtual 10k	38:08	72.68	10km
28 Jul	Namban 5k Time Trial	18:25	74.44	5km
1 Mar	Matsudo Up Marathon	2:56:17	71.29	26.2mi
1 Mar	Tokyo Marathon		0.00	26.2mi
29 Jan	Namban 5k Time Trial	18:07	75.14	5km
2019		Result	WAVA	Distance
21 Sep	Vietnam Mountain Ultra	11:17:11	35.19	70km
8 Sep	Ireland Run the World 5k		0.00	5km
31 Jul	Namban 5k Time Trial	19:08	71.14	5km
26 Jun	Namban 5k Time Trial	18:36	73.18	5km
4 May	Futakotamagawa parkrun	18:01	75.55	5km
20 Apr	Futakotamagawa parkrun	18:24	73.98	5km
27 Mar	Namban 5k Time Trial	18:16	74.52	5km
3 Mar	Tokyo Marathon	2:57:27	70.44	26.2mi
2018		Result	WAVA	Distance
28 Nov	Namban 5k Time Trial	18:07	74.61	5km
22 Sep	Ireland Run the World 5k	18:19	73.80	5km
26 Aug	Hokkaido Marathon	3:03:59	67.93	26.2mi
30 May	Namban 5k Time Trial	18:03	74.89	5km
25 Apr	Namban 5k Time Trial	18:06	74.68	5km
1 Apr	Ome Takamizusan Trail Race	1:26:20	48.33	15km
28 Mar	Namban 5k Time Trial	17:42	76.37	5km
28 Feb	Namban 5k Time Trial	18:20	73.22	5km
17 Feb	Japan GAA Ekiden	58:20	71.17	15km
31 Jan	Namban 5k Time Trial	18:16	73.49	5km
21 Jan	Shibuya Ekiden	10:12	71.93	2.9km
2017		Result	WAVA	Distance
16 Dec	Higashi Nihon Masters Race	1:22:27	71.66	13.1mi
10 Dec	FIT Charity Run	38:08	67.76	9.5km
2 Dec	Run for the Cure	38:15	71.11	10km
29 Nov	Namban 5k Time Trial	18:18	73.35	5km
1 Oct	Tohoku Fukko Marathon	3:09:10	65.77	26.2mi
23 Sep	Ireland Run the World 5k	18:09	73.96	5km
26 Jul	Namban 5k Time Trial	18:09	73.96	5km
28 Jun	Namban 5k Time Trial	18:29	72.63	5km
29 Mar	Namban 5k Time Trial	18:46	71.53	5km
26 Feb	Tokyo Marathon	3:02:05	68.07	26.2mi
2016		Result	WAVA	Distance
11 Dec	FIT Charity Run	35:34	72.31	9.5km
20 Nov	Toda Half Marathon		0.00	13.1mi
28 Sep	Namban 5k Time Trial	18:13	73.22	5km
31 Aug	Namban 5k Time Trial	17:55	74.45	5km
27 Jul	Namban 5k Time Trial	18:43	71.26	5km
29 Jun	Namban 5k Time Trial	18:42	71.33	5km
5 Jun	Shibamata 100k		0.00	100km
4 May	Kasukabe Half Marathon	1:25:20	68.97	13.1mi
17 Apr	Nagano Marathon	2:56:50	70.09	26.2mi
27 Jan	Namban 5k Time Trial	18:57	69.98	5km
2015		Result	WAVA	Distance
28 Nov	Run For the Cure	38:09	70.68	10km
15 Nov	Toda Half Marathon	1:28:07	66.59	13.1mi
8 Nov	Finance in Tokyo 10K	38:31	70.01	10km
30 Sep	Namban 5k Time Trial	18:26	71.94	5km
26 Aug	Namban 5k Time Trial	19:09	69.25	5km
6 Jun	Shibamata 100k	9:21:00	63.78	100km
27 May	Namban 5k Time Trial	18:45	70.73	5km
4 May	Kasukabe Half Marathon	1:28:50	66.05	13.1mi
25 Mar	Namban 5k Time Trial	19:01	69.74	5km
25 Feb	Namban 5k Time Trial	19:41	67.04	5km
2014		Result	WAVA	Distance
7 Dec	FIT Charity Run	33:14	72.40	9km
16 Nov	Toda Half Marathon	1:25:51	68.19	13.1mi
27 Aug	Namban 5k Time Trial	18:56	69.70	5km
30 Jul	Namban 5k Time Trial	18:52	69.94	5km
5 Jul	Odaiba Relay Marathon	34:27	74.11	9.5km
25 Jun	Namban 5k Time Trial	18:53	69.88	5km
29 Apr	Tamimari Ekiden	18:20	71.98	5km
20 Apr	Nagano Marathon	3:00:48	68.19	26.2mi
26 Mar	Namban 5k Time Trial	18:27	71.52	5km
26 Feb	Namban 5k Time Trial	18:33	70.83	5km
9 Feb	Akabane Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Toda Half Marathon	1:25:10	68.63	13.1mi
31 Jul	Namban 5k Time Trial	19:07	68.73	5km
24 Apr	Namban 5k Time Trial	18:35	70.70	5km
2012		Result	WAVA	Distance
25 Nov	Fuji san Marathon	3:11:46	64.13	26.2mi
18 Nov	Finance in Tokyo 10K	35:50	74.68	10km
31 Oct	Namban 5k Time Trial	19:09	68.36	5km
26 Sep	Namban 5k Time Trial	18:22	71.27	5km
12 Sep	Namban 1 Mile Time Trial	5:25	69.03	1mi
29 Aug	Namban 5k Time Trial	18:41	70.07	5km
25 Jul	Namban 5k Time Trial	18:48	69.63	5km
27 Jun	Namban 5k Time Trial	18:45	69.82	5km
26 Feb	Tokyo Marathon	3:01:40	67.68	26.2mi
2010		Result	WAVA	Distance
28 Nov	Kawaguchiko Marathon	3:22:52	60.61	26.2mi
7 Nov	Finance in Tokyo 10K	40:55	65.30	10km
28 Feb	Tokyo Marathon	3:00:43	68.03	26.2mi
2009		Result	WAVA	Distance
29 Nov	Kawaguchiko Marathon	3:13:40	63.49	26.2mi
29 Apr	Namban 5k Time Trial	18:52	68.91	5km
22 Mar	Tokyo Marathon	3:07:00	65.75	26.2mi
2008		Result	WAVA	Distance
30 Nov	Kawaguchiko Marathon	3:01:20	67.80	26.2mi
24 Nov	Finance in Tokyo 10K	35:28	75.33	10km
16 May	Trailwalker	17:24:00	34.10	100km
17 Feb	Tokyo Marathon	3:00:56	67.95	26.2mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:21:02	61.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	188	182	179	170	113	0	0	0	0	0	0	0	832
2020	4	0	0	0	0	0	3	0	0	0	0	0	7
2020	215	179	98	177	187	175	193	180	157	154	164	154	2034
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	10	10	6	14	7	7	8	14	0	0	0	0	76
2017	142	132	84	85	128	64	121	63	64	75	89	129	1177
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	18	7	7	9	7	0	9	2	12	4	4	16	95
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	0	0	0	0	0	0	0	0	0	42	23	0	65
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	0	6	0	0	0	0	9	7	0	0	3	0	26
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	0	0	6	12	0	0	0	0	0	0	0	0	18
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
8.3mi, 1:02:29 Run - Recovery Run Split Summary === 1) 1km - 4:57(4:57/km) 146/163bpm [722b/km] 60cal 12.13/15.35kmph 2) 1km - 4:27(4:27/km) 138/156bpm [613b/km] 49cal 13.5/17.2kmph 3) 1km - 4:38(4:38/km) 131/138bpm [608b/km] 45cal 12.93/13.77kmph 4) 1km - 4:35(4:35/km) 143/152bpm [656b/km] 55cal 13.09/13.74kmph 5) 1km - 4:45(4:45/km) 147/160bpm [699b/km] 58cal 12.62/13.74kmph 6) 1km - 4:41(4:41/km) 146/152bpm [684b/km] 56cal 12.8/13.47kmph 7) 1km - 4:42(4:42/km) 144/155bpm [676b/km] 54cal 12.78/13.44kmph 8) 1km - 4:43(4:43/km) 145/154bpm [684b/km] 55cal 12.72/13.23kmph 9) 1km - 4:41(4:41/km) 149/159bpm [699b/km] 57cal 12.8/13.2kmph 10) 1km - 4:48(4:48/km) 151/157bpm [724b/km] 59cal 12.51/13.1kmph 11) 1km - 4:41(4:41/km) 154/163bpm [720b/km] 60cal 12.83/13.44kmph 12) 1km - 4:48(4:48/km) 145/156bpm [696b/km] 50cal 12.51/13.71kmph 13) 1km - 5:04(5:04/km) 145/161bpm [735b/km] 51cal 11.84/15.99kmph 14) 0.29km - 1:00(3:27/km) 144/162bpm [496b/km] 9cal 17.43/13.6kmph Add a comment	-	0.7mi, 5:41 Run - Commute Split Summary === 1) 1km - 5:16(5:16/km) 138/161bpm [727b/km] 60cal 11.39/16.66kmph 2) 0.1km - 25(4:06/km) 151/154bpm [618b/km] 5cal 14.65/13.84kmph Add a comment 8.5mi, 2:00:00 Cross - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment 2.5mi, 19:50 Run - Commute Split Summary === 1) 1km - 4:55(4:55/km) 131/145bpm [644b/km] 53cal 12.2/16.86kmph 2) 1km - 4:58(4:58/km) 142/152bpm [704b/km] 60cal 12.1/17.2kmph 3) 1km - 4:52(4:52/km) 148/164bpm [721b/km] 60cal 12.32/18.34kmph 4) 1km - 4:58(4:58/km) 145/159bpm [719b/km] 57cal 12.1/17.06kmph 5) 0.04km - 8(3:25/km) 133/136bpm [454b/km] 1cal 17.59/14.11kmph Add a comment 4.3mi, 1:00:00 Cross - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment	8mi, 1:01:51 Run - Recovery Run Split Summary === 1) 1km - 5:04(5:04/km) 137/154bpm [694b/km] 57cal 11.85/15.15kmph 2) 1km - 4:36(4:36/km) 145/157bpm [668b/km] 56cal 13.03/14.04kmph 3) 1km - 4:47(4:47/km) 149/159bpm [714b/km] 61cal 12.52/13kmph 4) 1km - 4:46(4:46/km) 157/164bpm [747b/km] 64cal 12.6/13.07kmph 5) 1km - 4:56(4:56/km) 160/171bpm [790b/km] 66cal 12.15/12.8kmph 6) 1km - 4:44(4:44/km) 159/172bpm [752b/km] 63cal 12.69/13.17kmph 7) 1km - 4:44(4:44/km) 161/170bpm [762b/km] 64cal 12.67/13.33kmph 8) 1km - 4:53(4:53/km) 156/166bpm [762b/km] 63cal 12.29/12.39kmph 9) 1km - 4:49(4:49/km) 144/156bpm [693b/km] 45cal 12.47/13.03kmph 10) 1km - 5:00(5:00/km) 141/147bpm [706b/km] 44cal 11.98/12.29kmph 11) 1km - 4:40(4:40/km) 150/164bpm [700b/km] 53cal 12.85/14.08kmph 12) 1km - 4:45(4:45/km) 146/162bpm [693b/km] 46cal 12.63/13.71kmph 13) 0.85km - 4:06(4:48/km) 144/161bpm [692b/km] 36cal 12.49/13.91kmph Add a comment	8.1mi, 1:03:36 Run - Easy Split Summary === 1) 1km - 5:00(5:00/km) 130/147bpm [650b/km] 53cal 12/15.32kmph 2) 1km - 4:49(4:49/km) 131/148bpm [631b/km] 48cal 12.47/16.73kmph 3) 1km - 4:59(4:59/km) 135/143bpm [673b/km] 53cal 12.05/12.46kmph 4) 1km - 4:47(4:47/km) 146/157bpm [697b/km] 58cal 12.56/12.83kmph 5) 1km - 4:47(4:47/km) 146/156bpm [699b/km] 58cal 12.54/13.1kmph 6) 1km - 4:52(4:52/km) 144/149bpm [701b/km] 56cal 12.32/13.44kmph 7) 1km - 4:58(4:58/km) 149/154bpm [739b/km] 60cal 12.1/12.46kmph 8) 1km - 4:51(4:51/km) 151/156bpm [731b/km] 60cal 12.39/13.07kmph 9) 1km - 4:43(4:43/km) 151/160bpm [713b/km] 56cal 12.7/15.32kmph 10) 1km - 4:59(4:59/km) 115/126bpm [572b/km] 12cal 12.05/12.43kmph 11) 1km - 4:49(4:49/km) 131/137bpm [631b/km] 31cal 12.45/13.3kmph 12) 1km - 4:56(4:56/km) 138/149bpm [681b/km] 45cal 12.16/13.54kmph 13) 1km - 4:57(4:57/km) 129/146bpm [639b/km] 33cal 12.11/13.5kmph 14) 0.04km - 10(4:20/km) 145/146bpm [630b/km] 1cal 13.82/11.29kmph Add a comment	-	8.1mi, 58:17 Run - Fartleks Split Summary === 1) 1km - 4:59(4:59/km) 130/148bpm [647b/km] 50cal 12.06/14.71kmph 2) 0.55km - 2:33(4:36/km) 124/141bpm [571b/km] 22cal 13.02/15.38kmph 3) 0.38km - 1:20(3:33/km) 138/144bpm [490b/km] 14cal 16.89/18.41kmph 4) 0.28km - 1:31(5:27/km) 145/151bpm [789b/km] 18cal 11.02/16.63kmph 5) 0.56km - 2:00(3:34/km) 150/154bpm [536b/km] 25cal 16.79/17.33kmph 6) 0.33km - 1:41(5:06/km) 150/158bpm [764b/km] 20cal 11.78/16.93kmph 7) 0.46km - 1:33(3:25/km) 147/154bpm [502b/km] 18cal 17.58/18.17kmph 8) 0.47km - 2:24(5:04/km) 155/168bpm [786b/km] 30cal 11.83/18.04kmph 9) 0.31km - 1:04(3:30/km) 158/167bpm [552b/km] 13cal 17.18/17.9kmph 10) 0.21km - 1:25(6:35/km) 164/170bpm [1080b/km] 19cal 9.11/17.16kmph 11) 0.56km - 2:02(3:40/km) 141/159bpm [516b/km] 21cal 16.4/18.27kmph 12) 0.52km - 2:43(5:13/km) 153/160bpm [798b/km] 34cal 11.51/16.53kmph 13) 0.94km - 3:20(3:33/km) 147/158bpm [521b/km] 39cal 16.93/17.64kmph 14) 0.62km - 3:19(5:21/km) 146/155bpm [782b/km] 37cal 11.2/16.66kmph 15) 0.62km - 2:11(3:30/km) 157/167bpm [550b/km] 27cal 17.13/17.23kmph 16) 0.26km - 1:21(5:10/km) 163/167bpm [843b/km] 18cal 11.6/17.23kmph 17) 0.44km - 1:29(3:20/km) 166/174bpm [553b/km] 20cal 18.02/18.64kmph 18) 0.48km - 2:27(5:10/km) 164/172bpm [846b/km] 32cal 11.63/18kmph 19) 0.31km - 1:07(3:36/km) 148/156bpm [532b/km] 12cal 16.7/17.77kmph 20) 0.21km - 1:29(6:56/km) 154/162bpm [1068b/km] 18cal 8.65/16.59kmph 21) 0.54km - 2:03(3:47/km) 166/175bpm [627b/km] 27cal 15.88/17.23kmph 22) 0.55km - 2:50(5:07/km) 162/167bpm [829b/km] 37cal 11.72/15.96kmph 23) 1km - 3:38(3:38/km) 158/167bpm [575b/km] 46cal 16.49/17.9kmph 24) 0.01km - 3(5:17/km) 165/165bpm [871b/km] 11.36/16.43kmph 25) 1km - 5:19(5:19/km) 132/170bpm [701b/km] 27cal 11.3/17.27kmph 26) 0.44km - 2:22(5:24/km) 125/145bpm [675b/km] 8cal 11.12/12.33kmph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
8.1mi, 1:04:18 Run - Easy Split Summary === 1) 1km - 4:56(4:56/km) 113/131bpm [558b/km] 38cal 12.14/15.52kmph 2) 1km - 4:44(4:44/km) 125/136bpm [593b/km] 43cal 12.65/13.74kmph 3) 1km - 4:52(4:52/km) 135/148bpm [656b/km] 51cal 12.34/13.17kmph 4) 1km - 4:49(4:49/km) 138/150bpm [665b/km] 52cal 12.46/13.74kmph 5) 1km - 4:55(4:55/km) 133/146bpm [655b/km] 47cal 12.19/12.93kmph 6) 1km - 4:56(4:56/km) 137/146bpm [675b/km] 51cal 12.18/12.66kmph 7) 1km - 4:59(4:59/km) 137/144bpm [682b/km] 50cal 12.05/12.63kmph 8) 1km - 5:05(5:05/km) 139/143bpm [706b/km] 52cal 11.82/12.09kmph 9) 1km - 4:59(4:59/km) 137/143bpm [682b/km] 47cal 12.06/12.93kmph 10) 1km - 5:00(5:00/km) 136/150bpm [680b/km] 45cal 11.99/12.63kmph 11) 1km - 4:45(4:45/km) 134/145bpm [637b/km] 39cal 12.62/13.4kmph 12) 1km - 4:52(4:52/km) 127/140bpm [619b/km] 30cal 12.31/14.11kmph 13) 1km - 4:54(4:54/km) 122/135bpm [598b/km] 25cal 12.24/13.03kmph 14) 0.09km - 32(5:47/km) 134/137bpm [775b/km] 4cal 10.38/9.74kmph Add a comment	-	7.6mi, 50:08 Run - Tempo Split Summary === 1) 1km - 4:40(4:40/km) 125/151bpm [584b/km] 44cal 12.83/17.74kmph 2) 1km - 4:12(4:12/km) 140/157bpm [587b/km] 47cal 14.3/16.02kmph 3) 1km - 4:10(4:10/km) 150/161bpm [626b/km] 51cal 14.38/15.05kmph 4) 1km - 4:07(4:07/km) 148/154bpm [610b/km] 49cal 14.56/15.08kmph 5) 1km - 4:16(4:16/km) 150/156bpm [639b/km] 52cal 14.07/15.48kmph 6) 1km - 4:07(4:07/km) 167/178bpm [687b/km] 56cal 14.58/15.05kmph 7) 1km - 3:55(3:55/km) 160/171bpm [625b/km] 51cal 15.35/16.02kmph 8) 1km - 4:02(4:02/km) 156/166bpm [630b/km] 51cal 14.85/15.22kmph 9) 1km - 3:53(3:53/km) 147/162bpm [571b/km] 41cal 15.45/17.2kmph 10) 1km - 4:01(4:01/km) 141/152bpm [567b/km] 37cal 14.91/15.79kmph 11) 1km - 3:47(3:47/km) 149/155bpm [563b/km] 43cal 15.88/16.96kmph 12) 1km - 3:58(3:58/km) 127/157bpm [503b/km] 22cal 15.14/18.1kmph 13) 0.27km - 1:00(3:43/km) 106/129bpm [394b/km] 3cal 16.14/15.52kmph Add a comment	5.7mi, 1:20:00 Cross - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	8.1mi, 1:01:53 Run - Recovery Run Split Summary === 1) 1km - 4:48(4:48/km) 122/140bpm [586b/km] 45cal 12.48/15.22kmph 2) 1km - 4:38(4:38/km) 129/144bpm [599b/km] 46cal 12.93/15.65kmph 3) 1km - 4:43(4:43/km) 135/141bpm [636b/km] 51cal 12.74/13.33kmph 4) 1km - 4:42(4:42/km) 137/147bpm [643b/km] 50cal 12.78/13.2kmph 5) 1km - 4:59(4:59/km) 138/147bpm [687b/km] 54cal 12.06/12.56kmph 6) 1km - 4:40(4:40/km) 134/146bpm [625b/km] 45cal 12.86/13.47kmph 7) 1km - 4:39(4:39/km) 129/136bpm [601b/km] 37cal 12.88/13.47kmph 8) 1km - 4:46(4:46/km) 129/137bpm [614b/km] 37cal 12.6/12.8kmph 9) 1km - 4:41(4:41/km) 131/139bpm [612b/km] 39cal 12.83/13.23kmph 10) 1km - 4:52(4:52/km) 138/143bpm [671b/km] 50cal 12.34/13.44kmph 11) 1km - 4:40(4:40/km) 134/139bpm [625b/km] 41cal 12.86/13.17kmph 12) 1km - 4:42(4:42/km) 118/142bpm [555b/km] 23cal 12.77/13.94kmph 13) 1km - 5:01(5:01/km) 103/127bpm [516b/km] 16cal 11.97/13.87kmph 14) 0.01km - 3(4:01/km) 86/87bpm [346b/km] 14.91/11.35kmph Add a comment	16.4mi, 2:11:20 Run - Long Run Split Summary === 1) 1km - 5:30(5:30/km) 128/145bpm [704b/km] 56cal 10.9/12.9kmph 2) 1km - 5:20(5:20/km) 142/150bpm [758b/km] 63cal 11.25/15.22kmph 3) 1km - 4:57(4:57/km) 143/159bpm [708b/km] 56cal 12.12/15.22kmph 4) 1km - 5:18(5:18/km) 148/164bpm [784b/km] 62cal 11.33/13.4kmph 5) 1km - 4:32(4:32/km) 158/164bpm [717b/km] 59cal 13.22/15.35kmph 6) 1km - 4:53(4:53/km) 149/161bpm [728b/km] 58cal 12.29/13.54kmph 7) 1km - 5:07(5:07/km) 155/165bpm [793b/km] 63cal 11.73/13.57kmph 8) 1km - 4:48(4:48/km) 159/166bpm [762b/km] 63cal 12.51/12.87kmph 9) 1km - 5:05(5:05/km) 146/166bpm [743b/km] 48cal 11.79/13.17kmph 10) 1km - 5:03(5:03/km) 139/146bpm [702b/km] 43cal 11.88/13.54kmph 11) 1km - 4:56(4:56/km) 138/153bpm [680b/km] 37cal 12.18/13.77kmph 12) 1km - 4:59(4:59/km) 145/151bpm [722b/km] 50cal 12.06/12.77kmph 13) 1km - 4:51(4:51/km) 144/155bpm [698b/km] 48cal 12.37/14.51kmph 14) 1km - 4:51(4:51/km) 150/160bpm [728b/km] 54cal 12.36/13.47kmph 15) 1km - 4:50(4:50/km) 147/164bpm [712b/km] 49cal 12.39/13.57kmph 16) 1km - 4:47(4:47/km) 150/169bpm [718b/km] 50cal 12.54/14.51kmph 17) 1km - 4:53(4:53/km) 150/161bpm [734b/km] 53cal 12.27/13.64kmph 18) 1km - 5:02(5:02/km) 156/168bpm [784b/km] 60cal 11.94/13.94kmph 19) 1km - 5:04(5:04/km) 155/169bpm [786b/km] 56cal 11.84/13.84kmph 20) 1km - 4:47(4:47/km) 156/164bpm [745b/km] 57cal 12.56/13.57kmph 21) 1km - 4:53(4:53/km) 149/161bpm [727b/km] 46cal 12.29/13.87kmph 22) 1km - 4:54(4:54/km) 154/165bpm [754b/km] 54cal 12.26/13.33kmph 23) 1km - 4:42(4:42/km) 155/172bpm [728b/km] 48cal 12.77/13.64kmph 24) 1km - 4:48(4:48/km) 144/169bpm [691b/km] 34cal 12.51/13.4kmph 25) 1km - 4:50(4:50/km) 157/166bpm [760b/km] 56cal 12.39/12.97kmph 26) 1km - 5:03(5:03/km) 143/166bpm [722b/km] 35cal 11.89/12.87kmph 27) 0.43km - 2:37(6:05/km) 146/157bpm [888b/km] 18cal 9.87/12.23kmph Add a comment	8mi, 1:03:36 Run - Easy Split Summary === 1) 1km - 5:23(5:23/km) 122/136bpm [657b/km] 50cal 11.15/14.11kmph 2) 1km - 4:42(4:42/km) 131/146bpm [616b/km] 47cal 12.75/14.24kmph 3) 1km - 4:52(4:52/km) 137/148bpm [666b/km] 52cal 12.35/13.54kmph 4) 1km - 4:40(4:40/km) 145/156bpm [677b/km] 56cal 12.85/13.54kmph 5) 1km - 5:05(5:05/km) 150/156bpm [761b/km] 62cal 11.82/12.6kmph 6) 1km - 4:56(4:56/km) 152/159bpm [751b/km] 61cal 12.14/13.13kmph 7) 1km - 4:54(4:54/km) 151/161bpm [739b/km] 59cal 12.27/12.63kmph 8) 1km - 4:58(4:58/km) 148/156bpm [734b/km] 59cal 12.1/12.8kmph 9) 1km - 4:50(4:50/km) 153/157bpm [740b/km] 60cal 12.4/12.77kmph 10) 1km - 5:02(5:02/km) 158/172bpm [796b/km] 65cal 11.91/12.19kmph 11) 1km - 4:55(4:55/km) 159/168bpm [783b/km] 63cal 12.19/12.73kmph 12) 1km - 5:01(5:01/km) 143/163bpm [718b/km] 42cal 11.95/13.27kmph 13) 0.83km - 4:18(5:09/km) 124/150bpm [638b/km] 19cal 11.65/13.87kmph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
5.7mi, 47:20 Run - Easy Split Summary === 1) 1km - 5:29(5:29/km) 134/144bpm [736b/km] 58cal 10.93/14.58kmph 2) 1km - 5:27(5:27/km) 134/145bpm [729b/km] 57cal 11.02/13kmph 3) 1km - 5:10(5:10/km) 144/153bpm [743b/km] 60cal 11.62/12.5kmph 4) 1km - 4:53(4:53/km) 153/161bpm [748b/km] 61cal 12.27/12.6kmph 5) 1km - 4:54(4:54/km) 150/162bpm [735b/km] 59cal 12.24/14.64kmph 6) 1km - 5:02(5:02/km) 153/162bpm [770b/km] 62cal 11.92/12.36kmph 7) 1km - 5:04(5:04/km) 154/160bpm [781b/km] 63cal 11.83/12.43kmph 8) 1km - 5:01(5:01/km) 156/163bpm [782b/km] 63cal 11.96/13.07kmph 9) 1km - 5:05(5:05/km) 144/160bpm [731b/km] 49cal 11.82/12.73kmph 10) 0.23km - 1:15(5:26/km) 151/157bpm [820b/km] 14cal 11.04/10.75kmph Add a comment	-	8mi, 59:31 Run - General Split Summary === 1) 1km - 5:04(5:04/km) 111/129bpm [562b/km] 37cal 11.86/14.58kmph 2) 1km - 4:30(4:30/km) 133/143bpm [599b/km] 47cal 13.33/14.58kmph 3) 1km - 4:30(4:30/km) 141/151bpm [633b/km] 50cal 13.36/13.84kmph 4) 1km - 4:34(4:34/km) 145/153bpm [661b/km] 53cal 13.16/13.67kmph 5) 1km - 4:52(4:52/km) 154/163bpm [750b/km] 61cal 12.32/13.03kmph 6) 1km - 4:39(4:39/km) 148/163bpm [687b/km] 54cal 12.92/13.47kmph 7) 1km - 4:35(4:35/km) 163/177bpm [746b/km] 60cal 13.11/13.67kmph 8) 1km - 4:45(4:45/km) 164/170bpm [779b/km] 63cal 12.63/12.73kmph 9) 1km - 4:43(4:43/km) 152/161bpm [716b/km] 56cal 12.73/13.37kmph 10) 1km - 4:31(4:31/km) 147/161bpm [664b/km] 48cal 13.28/14.11kmph 11) 1km - 4:23(4:23/km) 143/153bpm [626b/km] 40cal 13.71/14.44kmph 12) 1km - 4:21(4:21/km) 134/148bpm [584b/km] 28cal 13.77/16.63kmph 13) 0.88km - 4:06(4:41/km) 139/151bpm [651b/km] 31cal 12.81/14.21kmph Add a comment	11mi, 1:27:32 Run - Medium Long Run Split Summary === 1) 1km - 5:38(5:38/km) 137/151bpm [772b/km] 61cal 10.65/11.92kmph 2) 1km - 4:54(4:54/km) 148/159bpm [726b/km] 58cal 12.24/13.4kmph 3) 1km - 4:52(4:52/km) 142/162bpm [692b/km] 51cal 12.32/13.23kmph 4) 1km - 4:47(4:47/km) 118/130bpm [565b/km] 27cal 12.53/13.5kmph 5) 1km - 5:05(5:05/km) 124/141bpm [631b/km] 36cal 11.79/13.54kmph 6) 1km - 4:55(4:55/km) 124/137bpm [609b/km] 34cal 12.22/13.13kmph 7) 1km - 4:52(4:52/km) 115/124bpm [559b/km] 23cal 12.33/12.73kmph 8) 1km - 4:56(4:56/km) 118/128bpm [582b/km] 27cal 12.16/13.47kmph 9) 1km - 4:55(4:55/km) 124/126bpm [610b/km] 33cal 12.2/13.07kmph 10) 1km - 5:02(5:02/km) 124/142bpm [624b/km] 33cal 11.93/13.47kmph 11) 1km - 4:53(4:53/km) 124/127bpm [605b/km] 31cal 12.3/12.83kmph 12) 1km - 5:09(5:09/km) 115/129bpm [593b/km] 27cal 11.65/12.39kmph 13) 1km - 5:08(5:08/km) 120/126bpm [616b/km] 28cal 11.7/12.46kmph 14) 1km - 4:47(4:47/km) 105/124bpm [502b/km] 17cal 12.55/13.6kmph 15) 1km - 4:52(4:52/km) 117/128bpm [569b/km] 27cal 12.33/13.64kmph 16) 1km - 4:43(4:43/km) 123/136bpm [579b/km] 31cal 12.74/14.04kmph 17) 1km - 4:47(4:47/km) 122/135bpm [584b/km] 31cal 12.53/12.97kmph 18) 0.62km - 3:17(5:19/km) 130/144bpm [691b/km] 27cal 11.29/12.87kmph Add a comment	5.2mi, 35:13 Run - Tempo Split Summary === 1) 1km - 4:34(4:34/km) 136/153bpm [622b/km] 50cal 13.12/14.01kmph 2) 1km - 4:06(4:06/km) 135/150bpm [553b/km] 42cal 14.65/15.82kmph 3) 1km - 4:02(4:02/km) 143/153bpm [577b/km] 47cal 14.86/16.26kmph 4) 1km - 4:03(4:03/km) 149/157bpm [604b/km] 50cal 14.8/15.02kmph 5) 1km - 4:16(4:16/km) 158/167bpm [675b/km] 55cal 14.05/14.95kmph 6) 1km - 4:00(4:00/km) 164/171bpm [656b/km] 54cal 15/16.23kmph 7) 1km - 4:07(4:07/km) 157/171bpm [645b/km] 49cal 14.6/16.73kmph 8) 1km - 4:37(4:37/km) 128/149bpm [590b/km] 31cal 13.01/14.44kmph 9) 0.29km - 1:28(5:06/km) 144/149bpm [735b/km] 15cal 11.75/11.59kmph Add a comment	-	2.7mi, 22:23 Run - Commute Split Summary === 1) 1km - 5:07(5:07/km) 121/134bpm [619b/km] 45cal 11.73/15.22kmph 2) 1km - 5:05(5:05/km) 128/148bpm [651b/km] 50cal 11.79/14.85kmph 3) 1km - 5:09(5:09/km) 142/152bpm [732b/km] 60cal 11.63/14.61kmph 4) 1km - 5:03(5:03/km) 123/137bpm [621b/km] 39cal 11.88/15.92kmph 5) 0.32km - 1:58(6:05/km) 116/123bpm [706b/km] 11cal 9.86/13.67kmph Add a comment 3.8mi, 20:59 Run - Intervals Split Summary === 1) 1km - 3:26(3:26/km) 133/143bpm [456b/km] 36cal 17.49/19.68kmph 2) 1km - 3:28(3:28/km) 137/147bpm [474b/km] 39cal 17.33/18.51kmph 3) 0.01km - 2(4:59/km) 140/140bpm [698b/km] 12.03/16.26kmph 4) 1km - 3:27(3:27/km) 137/151bpm [472b/km] 38cal 17.41/18.75kmph 5) 1km - 3:34(3:34/km) 148/155bpm [528b/km] 44cal 16.83/17.23kmph 6) 0.01km - 2(4:27/km) 144/144bpm [642b/km] 13.47/16.73kmph 7) 1km - 3:26(3:26/km) 125/143bpm [430b/km] 27cal 17.44/19.55kmph 8) 0.01km - 2(4:19/km) 137/137bpm [591b/km] 13.91/17.77kmph 9) 1km - 3:27(3:27/km) 138/144bpm [477b/km] 37cal 17.36/19.62kmph 10) 0.02km - 3(3:48/km) 143/143bpm [544b/km] 15.78/18.04kmph 11) 0.01km - 1(1:48/km) 143/143bpm [258b/km] 33.22/17.84kmph Add a comment 5mi, 37:45 Run - Commute Split Summary === 1) 1km - 5:26(5:26/km) 116/137bpm [630b/km] 45cal 11.04/17.5kmph 2) 1km - 4:27(4:27/km) 118/134bpm [526b/km] 37cal 13.46/14.38kmph 3) 1km - 4:15(4:15/km) 127/138bpm [540b/km] 40cal 14.12/15.18kmph 4) 1km - 4:43(4:43/km) 138/153bpm [651b/km] 51cal 12.72/13.94kmph 5) 1km - 4:59(4:59/km) 142/153bpm [707b/km] 56cal 12.06/12.77kmph 6) 1km - 4:24(4:24/km) 145/153bpm [637b/km] 52cal 13.65/13.91kmph 7) 1km - 4:43(4:43/km) 144/154bpm [680b/km] 54cal 12.7/13.74kmph 8) 0.96km - 4:48(4:59/km) 143/154bpm [712b/km] 53cal 12.05/23.58kmph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
5.7mi, 48:33 Run - Recovery Run Split Summary === 1) 1km - 5:53(5:53/km) 134/149bpm [788b/km] 64cal 10.2/14.31kmph 2) 1km - 5:37(5:37/km) 144/160bpm [809b/km] 67cal 10.68/14.11kmph 3) 1km - 5:18(5:18/km) 156/163bpm [826b/km] 68cal 11.33/13.5kmph 4) 1km - 5:01(5:01/km) 159/166bpm [797b/km] 65cal 11.98/13.74kmph 5) 1km - 5:05(5:05/km) 154/165bpm [783b/km] 63cal 11.8/13.6kmph 6) 1km - 5:26(5:26/km) 155/161bpm [842b/km] 68cal 11.05/12.09kmph 7) 1km - 5:12(5:12/km) 156/163bpm [811b/km] 66cal 11.55/14.18kmph 8) 1km - 4:54(4:54/km) 146/156bpm [716b/km] 53cal 12.24/14.38kmph 9) 1km - 4:52(4:52/km) 148/157bpm [720b/km] 53cal 12.33/12.9kmph 10) 0.21km - 1:16(5:52/km) 153/159bpm [898b/km] 15cal 10.22/10.35kmph Add a comment	-	8mi, 57:40 Run - General Split Summary === 1) 1km - 4:36(4:36/km) 121/146bpm [556b/km] 40cal 13.05/16.53kmph 2) 1km - 4:36(4:36/km) 144/157bpm [663b/km] 54cal 13.04/14.68kmph 3) 1km - 4:30(4:30/km) 139/154bpm [626b/km] 49cal 13.32/13.74kmph 4) 1km - 4:31(4:31/km) 146/155bpm [659b/km] 54cal 13.29/14.08kmph 5) 1km - 4:39(4:39/km) 156/165bpm [724b/km] 59cal 12.92/13.27kmph 6) 1km - 4:29(4:29/km) 159/167bpm [712b/km] 58cal 13.4/14.24kmph 7) 1km - 4:25(4:25/km) 159/164bpm [703b/km] 57cal 13.58/14.88kmph 8) 1km - 4:26(4:26/km) 142/164bpm [629b/km] 43cal 13.54/13.87kmph 9) 1km - 4:28(4:28/km) 141/149bpm [630b/km] 43cal 13.44/13.84kmph 10) 1km - 4:25(4:25/km) 146/160bpm [644b/km] 48cal 13.6/14.14kmph 11) 1km - 4:14(4:14/km) 145/152bpm [614b/km] 44cal 14.17/14.98kmph 12) 1km - 4:14(4:14/km) 139/161bpm [587b/km] 37cal 14.2/16.19kmph 13) 0.84km - 4:08(4:55/km) 147/162bpm [722b/km] 43cal 12.21/14.44kmph Add a comment	10mi, 1:18:28 Run - Medium Long Run Split Summary === 1) 1km - 4:59(4:59/km) 126/141bpm [628b/km] 48cal 12.04/14.71kmph 2) 1km - 4:56(4:56/km) 128/139bpm [631b/km] 47cal 12.17/13.67kmph 3) 1km - 5:01(5:01/km) 136/149bpm [682b/km] 51cal 11.96/14.18kmph 4) 1km - 4:48(4:48/km) 132/158bpm [633b/km] 43cal 12.51/14.68kmph 5) 1km - 4:38(4:38/km) 128/142bpm [593b/km] 38cal 12.95/13.47kmph 6) 1km - 4:49(4:49/km) 146/162bpm [704b/km] 52cal 12.44/13.87kmph 7) 1km - 4:33(4:33/km) 147/155bpm [669b/km] 53cal 13.19/13.71kmph 8) 1km - 4:37(4:37/km) 137/149bpm [632b/km] 43cal 13.01/14.31kmph 9) 1km - 4:45(4:45/km) 122/138bpm [579b/km] 25cal 12.64/14.41kmph 10) 1km - 4:59(4:59/km) 128/143bpm [638b/km] 36cal 12.03/13.54kmph 11) 1km - 5:12(5:12/km) 137/148bpm [711b/km] 47cal 11.55/11.92kmph 12) 1km - 4:56(4:56/km) 126/143bpm [622b/km] 33cal 12.15/14.48kmph 13) 1km - 5:12(5:12/km) 125/148bpm [649b/km] 34cal 11.55/13.5kmph 14) 1km - 4:37(4:37/km) 130/145bpm [600b/km] 34cal 13.01/13.67kmph 15) 1km - 4:59(4:59/km) 121/138bpm [604b/km] 28cal 12.03/13.74kmph 16) 1km - 5:00(5:00/km) 135/151bpm [674b/km] 44cal 12.01/15.48kmph 17) 0.09km - 28(4:58/km) 119/128bpm [592b/km] 1cal 12.07/12.19kmph Add a comment	7.9mi, 58:57 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 111/129bpm [546b/km] 36cal 12.21/16.63kmph 2) 1km - 4:52(4:52/km) 126/140bpm [614b/km] 45cal 12.32/13.77kmph 3) 1km - 4:43(4:43/km) 138/149bpm [651b/km] 51cal 12.71/13.33kmph 4) 1km - 4:20(4:20/km) 139/150bpm [602b/km] 46cal 13.85/14.68kmph 5) 1km - 4:44(4:44/km) 139/148bpm [657b/km] 50cal 12.69/14.01kmph 6) 1km - 4:32(4:32/km) 142/150bpm [644b/km] 50cal 13.23/14.61kmph 7) 1km - 4:24(4:24/km) 145/151bpm [639b/km] 50cal 13.62/14.31kmph 8) 1km - 4:27(4:27/km) 149/157bpm [664b/km] 53cal 13.46/13.71kmph 9) 1km - 4:26(4:26/km) 154/161bpm [682b/km] 54cal 13.54/13.94kmph 10) 1km - 4:36(4:36/km) 154/169bpm [709b/km] 56cal 13.03/13.71kmph 11) 1km - 4:25(4:25/km) 151/163bpm [667b/km] 51cal 13.59/14.85kmph 12) 1km - 4:38(4:38/km) 143/162bpm [662b/km] 43cal 12.96/14.91kmph 13) 0.75km - 3:54(5:14/km) 120/144bpm [629b/km] 19cal 11.46/13.03kmph Add a comment	-	-

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