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chicke80 M40

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
86
Miles
17964
Miles
1726
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:17
50k
3:50:15
100k
9:21:00

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2021 Targets

RUN
1243

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	0	0	0	0	0	0	0	0	0	0	0	155
2020	215	179	98	177	187	175	193	180	157	154	164	154	2034
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1177
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
8mi, 56:48 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 133/150bpm 54cal 12.33/19.11kmph 2) 1km - 4:22(4:22/km) 132/146bpm 45cal 13.73/17.1kmph 3) 1km - 4:17(4:17/km) 140/147bpm 50cal 14.03/14.34kmph 4) 1km - 4:13(4:13/km) 141/149bpm 49cal 14.21/14.64kmph 5) 1km - 4:24(4:24/km) 148/156bpm 55cal 13.63/14.64kmph 6) 1km - 4:14(4:14/km) 154/159bpm 55cal 14.17/15.08kmph 7) 1km - 4:14(4:14/km) 156/164bpm 56cal 14.17/15.05kmph 8) 1km - 4:27(4:27/km) 158/167bpm 59cal 13.49/13.98kmph 9) 1km - 4:19(4:19/km) 156/162bpm 56cal 13.92/14.48kmph 10) 1km - 4:29(4:29/km) 150/161bpm 54cal 13.4/14.24kmph 11) 1km - 4:19(4:19/km) 158/169bpm 57cal 13.91/14.18kmph 12) 1km - 4:19(4:19/km) 151/164bpm 50cal 13.88/15.08kmph 13) 0.93km - 4:20(4:39/km) 147/157bpm 45cal 12.91/15.79kmph Add a comment	5mi, 36:39 Running - Easy Split Summary === 1) 1km - 4:58(4:58/km) 140/160bpm 58cal 12.1/18.51kmph 2) 1km - 4:24(4:24/km) 143/159bpm 53cal 13.63/14.88kmph 3) 1km - 4:29(4:29/km) 142/153bpm 52cal 13.39/14.24kmph 4) 1km - 4:30(4:30/km) 141/149bpm 51cal 13.33/13.91kmph 5) 1km - 4:40(4:40/km) 151/156bpm 59cal 12.87/13.54kmph 6) 1km - 4:24(4:24/km) 149/157bpm 54cal 13.66/15.25kmph 7) 1km - 4:25(4:25/km) 128/152bpm 32cal 13.61/15.08kmph 8) 1km - 4:47(4:47/km) 123/135bpm 28cal 12.54/14.38kmph 9) 0.01km - 3(3:51/km) 132/133bpm 15.56/12.33kmph Add a comment	8mi, 59:14 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 116/128bpm 43cal 11.67/15.72kmph 2) 1km - 4:17(4:17/km) 122/137bpm 39cal 14.02/15.02kmph 3) 1km - 4:22(4:22/km) 139/147bpm 50cal 13.73/14.11kmph 4) 1km - 4:28(4:28/km) 156/165bpm 59cal 13.46/14.04kmph 5) 1km - 4:40(4:40/km) 153/159bpm 60cal 12.87/13.64kmph 6) 1km - 4:32(4:32/km) 149/158bpm 56cal 13.24/13.84kmph 7) 1km - 4:25(4:25/km) 156/165bpm 58cal 13.57/14.18kmph 8) 1km - 4:36(4:36/km) 160/167bpm 61cal 13.06/13.64kmph 9) 1km - 4:28(4:28/km) 165/173bpm 62cal 13.45/15.05kmph 10) 1km - 4:37(4:37/km) 157/166bpm 60cal 12.97/13.37kmph 11) 1km - 4:32(4:32/km) 161/169bpm 60cal 13.23/13.94kmph 12) 1km - 4:40(4:40/km) 141/163bpm 38cal 12.87/14.21kmph 13) 0.92km - 4:30(4:52/km) 145/158bpm 44cal 12.34/13.13kmph Add a comment	5.6mi, 43:25 Running - Easy Split Summary === 1) 1km - 5:10(5:10/km) 109/134bpm 38cal 11.63/13.67kmph 2) 1km - 5:06(5:06/km) 126/136bpm 49cal 11.75/13.27kmph 3) 1km - 4:40(4:40/km) 130/140bpm 46cal 12.86/14.14kmph 4) 1km - 4:43(4:43/km) 140/147bpm 54cal 12.74/13.2kmph 5) 1km - 4:31(4:31/km) 142/149bpm 52cal 13.3/14.58kmph 6) 1km - 4:36(4:36/km) 147/155bpm 56cal 13.05/14.11kmph 7) 1km - 4:47(4:47/km) 149/155bpm 59cal 12.53/13.5kmph 8) 1km - 4:42(4:42/km) 138/149bpm 48cal 12.77/13.23kmph 9) 1km - 4:48(4:48/km) 145/151bpm 55cal 12.48/13.27kmph 10) 0.08km - 23(4:39/km) 141/143bpm 4cal 12.92/11.35kmph Add a comment	8.2mi, 1:08:12 Running - Hill Work Split Summary === 1) 1km - 5:19(5:19/km) 120/146bpm 49cal 11.28/13.57kmph 2) 1km - 5:22(5:22/km) 141/151bpm 65cal 11.18/12.5kmph 3) 1km - 5:13(5:13/km) 153/159bpm 69cal 11.52/13.2kmph 4) 1km - 5:03(5:03/km) 167/188bpm 75cal 11.86/12.43kmph 5) 1km - 4:54(4:54/km) 164/186bpm 68cal 12.23/12.77kmph 6) 1km - 5:29(5:29/km) 143/164bpm 63cal 10.94/12.66kmph 7) 1km - 4:52(4:52/km) 136/157bpm 45cal 12.31/25.12kmph 8) 1km - 5:14(5:14/km) 136/154bpm 48cal 11.48/21.93kmph 9) 1km - 5:41(5:41/km) 141/156bpm 59cal 10.57/23.41kmph 10) 1km - 5:21(5:21/km) 153/175bpm 68cal 11.21/23.18kmph 11) 1km - 5:06(5:06/km) 158/182bpm 63cal 11.77/15.92kmph 12) 1km - 4:59(4:59/km) 134/173bpm 42cal 12.03/13.47kmph 13) 1km - 5:05(5:05/km) 148/161bpm 58cal 11.79/13.4kmph 14) 0.12km - 33(4:37/km) 133/142bpm 3cal 12.99/12.06kmph Add a comment	-	8.2mi, 55:02 Running - Tempo Split Summary === 1) 1km - 4:54(4:54/km) 122/139bpm 45cal 12.24/16.56kmph 2) 1km - 4:16(4:16/km) 114/128bpm 31cal 14.07/17kmph 3) 1km - 4:10(4:10/km) 127/133bpm 40cal 14.38/14.85kmph 4) 1km - 4:04(4:04/km) 129/136bpm 40cal 14.73/15.15kmph 5) 1km - 4:14(4:14/km) 136/144bpm 46cal 14.17/15.08kmph 6) 1km - 4:05(4:05/km) 142/152bpm 48cal 14.69/15.15kmph 7) 1km - 3:56(3:56/km) 141/146bpm 44cal 15.27/15.75kmph 8) 1km - 3:59(3:59/km) 139/147bpm 43cal 15.04/15.32kmph 9) 1km - 3:59(3:59/km) 145/150bpm 47cal 15.06/15.45kmph 10) 1km - 4:10(4:10/km) 135/145bpm 38cal 14.37/15.12kmph 11) 1km - 4:02(4:02/km) 134/143bpm 36cal 14.89/15.48kmph 12) 1km - 4:11(4:11/km) 132/145bpm 35cal 14.32/16.29kmph 13) 1km - 4:17(4:17/km) 131/143bpm 32cal 14.03/15.32kmph 14) 0.16km - 44(4:42/km) 128/134bpm 4cal 12.75/13.1kmph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	7.2mi, 50:51 Running - Intervals Split Summary === 1) 1km - 5:18(5:18/km) 133/148bpm 58cal 11.33/13.1kmph 2) 1km - 4:58(4:58/km) 147/152bpm 61cal 12.1/12.8kmph 3) 0.98km - 4:49(4:54/km) 155/162bpm 61cal 12.23/13.67kmph 4) 1km - 3:37(3:37/km) 164/182bpm 50cal 16.59/18.44kmph 5) 0.35km - 1:14(3:35/km) 174/183bpm 18cal 16.78/16.93kmph 6) 0.14km - 51(6:06/km) 156/168bpm 10cal 9.84/11.12kmph 7) 1km - 3:35(3:35/km) 160/171bpm 48cal 16.78/17.64kmph 8) 0.34km - 1:11(3:30/km) 158/163bpm 15cal 17.18/17.84kmph 9) 0.15km - 55(6:10/km) 149/165bpm 10cal 9.74/17.6kmph 10) 1km - 3:33(3:33/km) 159/165bpm 47cal 16.92/17.94kmph 11) 0.34km - 1:12(3:29/km) 156/160bpm 15cal 17.21/17.57kmph 12) 0.17km - 1:04(6:25/km) 154/160bpm 13cal 9.36/17.57kmph 13) 1km - 3:34(3:34/km) 160/168bpm 47cal 16.82/19.68kmph 14) 0.36km - 1:15(3:25/km) 163/168bpm 16cal 17.52/18.04kmph 15) 1km - 4:43(4:43/km) 157/172bpm 57cal 12.71/18.04kmph 16) 1km - 5:08(5:08/km) 168/177bpm 72cal 11.7/14.21kmph 17) 0.77km - 3:55(5:05/km) 164/174bpm 53cal 11.81/14.48kmph Add a comment	8.2mi, 1:03:00 Running - Recovery Run Split Summary === 1) 1km - 5:17(5:17/km) 135/148bpm 58cal 11.34/16.12kmph 2) 1km - 4:30(4:30/km) 135/145bpm 49cal 13.32/15.75kmph 3) 1km - 4:35(4:35/km) 147/157bpm 56cal 13.09/13.6kmph 4) 1km - 4:42(4:42/km) 149/162bpm 58cal 12.79/13.1kmph 5) 1km - 4:52(4:52/km) 153/165bpm 62cal 12.32/12.63kmph 6) 1km - 4:46(4:46/km) 159/176bpm 63cal 12.59/13.17kmph 7) 1km - 4:43(4:43/km) 166/174bpm 65cal 12.72/13.4kmph 8) 1km - 4:50(4:50/km) 156/168bpm 61cal 12.43/13.07kmph 9) 1km - 4:38(4:38/km) 157/168bpm 60cal 12.94/15.82kmph 10) 1km - 5:01(5:01/km) 161/167bpm 66cal 11.97/12.6kmph 11) 1km - 4:42(4:42/km) 159/164bpm 61cal 12.74/13.67kmph 12) 1km - 4:50(4:50/km) 151/164bpm 53cal 12.43/14.75kmph 13) 1km - 4:48(4:48/km) 149/163bpm 47cal 12.51/13.71kmph 14) 0.14km - 46(5:36/km) 149/154bpm 8cal 10.71/11.79kmph Add a comment	-	9.8mi, 1:21:00 Running - Hill Work Split Summary === 1) 1km - 5:45(5:45/km) 123/139bpm 54cal 10.44/13.81kmph 2) 1km - 5:09(5:09/km) 133/151bpm 55cal 11.64/12.6kmph 3) 1km - 5:06(5:06/km) 151/163bpm 65cal 11.77/12.5kmph 4) 1km - 5:04(5:04/km) 148/162bpm 62cal 11.83/12.33kmph 5) 1km - 5:03(5:03/km) 160/172bpm 67cal 11.88/12.7kmph 6) 1km - 4:53(4:53/km) 158/165bpm 64cal 12.27/12.66kmph 7) 1km - 5:01(5:01/km) 160/166bpm 67cal 11.97/12.33kmph 8) 1km - 5:15(5:15/km) 150/173bpm 60cal 11.42/14.61kmph 9) 1km - 5:36(5:36/km) 138/149bpm 54cal 10.72/22.1kmph 10) 1km - 5:00(5:00/km) 145/160bpm 54cal 12.01/22.87kmph 11) 1km - 5:06(5:06/km) 141/161bpm 47cal 11.77/20.32kmph 12) 1km - 4:52(4:52/km) 144/157bpm 49cal 12.31/21.26kmph 13) 1km - 5:06(5:06/km) 151/164bpm 58cal 11.75/22.04kmph 14) 1km - 4:48(4:48/km) 154/163bpm 60cal 12.48/13.64kmph 15) 1km - 4:58(4:58/km) 153/159bpm 61cal 12.1/13.47kmph 16) 0.84km - 4:17(5:07/km) 166/188bpm 58cal 11.73/13.91kmph Add a comment	14.3mi, 1:46:55 Running - Long Run Split Summary === 1) 1km - 4:56(4:56/km) 123/144bpm 46cal 12.18/15.82kmph 2) 1km - 4:34(4:34/km) 140/152bpm 52cal 13.15/15.55kmph 3) 1km - 4:35(4:35/km) 155/164bpm 59cal 13.1/13.87kmph 4) 1km - 4:44(4:44/km) 158/166bpm 62cal 12.69/13.71kmph 5) 1km - 4:45(4:45/km) 157/165bpm 62cal 12.64/13.57kmph 6) 1km - 4:39(4:39/km) 160/172bpm 62cal 12.89/13.5kmph 7) 1km - 4:33(4:33/km) 171/184bpm 65cal 13.18/13.74kmph 8) 1km - 4:45(4:45/km) 172/177bpm 69cal 12.64/13.07kmph 9) 1km - 4:46(4:46/km) 174/180bpm 70cal 12.59/12.7kmph 10) 1km - 4:48(4:48/km) 159/177bpm 61cal 12.51/13.13kmph 11) 1km - 4:42(4:42/km) 163/169bpm 63cal 12.79/13.4kmph 12) 1km - 4:33(4:33/km) 163/169bpm 61cal 13.19/13.77kmph 13) 1km - 4:39(4:39/km) 163/169bpm 62cal 12.9/13.17kmph 14) 1km - 4:41(4:41/km) 158/166bpm 57cal 12.8/13.07kmph 15) 1km - 4:40(4:40/km) 163/170bpm 62cal 12.84/13.3kmph 16) 1km - 4:36(4:36/km) 159/167bpm 56cal 13.04/13.4kmph 17) 1km - 4:33(4:33/km) 159/166bpm 56cal 13.17/13.77kmph 18) 1km - 4:34(4:34/km) 162/169bpm 57cal 13.13/14.11kmph 19) 1km - 4:26(4:26/km) 161/167bpm 56cal 13.54/13.94kmph 20) 1km - 4:41(4:41/km) 159/166bpm 55cal 12.83/13.33kmph 21) 1km - 4:25(4:25/km) 157/163bpm 50cal 13.56/14.44kmph 22) 1km - 4:33(4:33/km) 154/165bpm 46cal 13.19/14.38kmph 23) 0.99km - 4:48(4:50/km) 135/165bpm 21cal 12.41/14.71kmph Add a comment	8.2mi, 1:03:58 Running - Recovery Run Split Summary === 1) 1km - 5:16(5:16/km) 126/142bpm 51cal 11.4/14.85kmph 2) 1km - 4:43(4:43/km) 143/162bpm 55cal 12.71/15.15kmph 3) 1km - 4:44(4:44/km) 154/163bpm 59cal 12.68/12.9kmph 4) 1km - 4:49(4:49/km) 155/163bpm 60cal 12.46/12.87kmph 5) 1km - 4:57(4:57/km) 160/166bpm 64cal 12.12/12.6kmph 6) 1km - 4:47(4:47/km) 158/166bpm 61cal 12.52/12.87kmph 7) 1km - 4:42(4:42/km) 155/165bpm 58cal 12.77/13.3kmph 8) 1km - 4:49(4:49/km) 155/169bpm 60cal 12.45/12.8kmph 9) 1km - 4:45(4:45/km) 166/180bpm 64cal 12.64/13.07kmph 10) 1km - 4:56(4:56/km) 166/177bpm 67cal 12.14/13.07kmph 11) 1km - 4:36(4:36/km) 161/170bpm 59cal 13.06/13.74kmph 12) 1km - 4:41(4:41/km) 158/168bpm 56cal 12.81/14.18kmph 13) 1km - 4:53(4:53/km) 160/168bpm 60cal 12.27/13.94kmph 14) 0.25km - 1:19(5:16/km) 165/170bpm 17cal 11.41/11.66kmph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	7.7mi, 54:18 Running - Intervals Split Summary === 1) 1km - 5:22(5:22/km) 122/143bpm 49cal 11.17/13.71kmph 2) 1km - 4:49(4:49/km) 126/146bpm 44cal 12.45/13.67kmph 3) 0.89km - 4:11(4:41/km) 132/146bpm 42cal 12.82/14.11kmph 4) 1km - 3:31(3:31/km) 135/151bpm 36cal 17.04/18.48kmph 5) 0.03km - 7(3:55/km) 152/153bpm 1cal 15.31/16.89kmph 6) 0.35km - 1:49(5:11/km) 148/159bpm 22cal 11.56/16.83kmph 7) 1km - 3:34(3:34/km) 157/167bpm 46cal 16.8/18.71kmph 8) 0.04km - 8(3:28/km) 156/159bpm 1cal 17.29/16.66kmph 9) 0.33km - 1:49(5:28/km) 152/156bpm 22cal 10.98/16.63kmph 10) 1km - 3:37(3:37/km) 160/176bpm 47cal 16.61/18.07kmph 11) 0.02km - 4(3:51/km) 159/160bpm 15.61/16.33kmph 12) 0.35km - 1:44(4:54/km) 157/161bpm 22cal 12.24/16.33kmph 13) 1km - 3:39(3:39/km) 156/164bpm 46cal 16.47/18.54kmph 14) 0.01km - 3(4:07/km) 164/164bpm 14.57/16.53kmph 15) 0.34km - 1:50(5:26/km) 163/166bpm 24cal 11.04/16.53kmph 16) 1km - 3:33(3:33/km) 157/165bpm 44cal 16.92/18.58kmph 17) 0.01km - 3(4:27/km) 164/164bpm 13.49/17kmph 18) 1km - 4:55(4:55/km) 147/164bpm 51cal 12.2/17kmph 19) 1km - 4:35(4:35/km) 160/174bpm 58cal 13.07/13.98kmph 20) 1km - 4:51(4:51/km) 157/165bpm 60cal 12.37/13.77kmph 21) 0.01km - 2(3:40/km) 159/159bpm 16.34/9.61kmph Add a comment	8.3mi, 1:02:25 Running - Recovery Run Split Summary === 1) 1km - 4:32(4:32/km) 138/154bpm 49cal 13.24/16.73kmph 2) 1km - 4:26(4:26/km) 146/157bpm 52cal 13.52/16.23kmph 3) 1km - 4:38(4:38/km) 150/164bpm 57cal 12.94/13.67kmph 4) 1km - 4:39(4:39/km) 158/163bpm 59cal 12.91/13.5kmph 5) 1km - 4:49(4:49/km) 161/168bpm 63cal 12.44/12.97kmph 6) 1km - 4:40(4:40/km) 161/167bpm 60cal 12.86/13.23kmph 7) 1km - 4:34(4:34/km) 159/166bpm 59cal 13.12/13.44kmph 8) 1km - 4:47(4:47/km) 161/167bpm 62cal 12.52/13.33kmph 9) 1km - 4:45(4:45/km) 167/180bpm 64cal 12.61/13.33kmph 10) 1km - 4:51(4:51/km) 164/171bpm 64cal 12.36/12.56kmph 11) 1km - 4:43(4:43/km) 160/166bpm 60cal 12.72/13.47kmph 12) 1km - 4:40(4:40/km) 161/170bpm 60cal 12.86/13.84kmph 13) 1km - 4:34(4:34/km) 155/167bpm 50cal 13.12/15.25kmph 14) 0.32km - 1:45(5:27/km) 154/159bpm 19cal 11.02/13.98kmph Add a comment	-	18.1mi, 2:23:58 Running - Long Run Split Summary === 1) 1km - 5:29(5:29/km) 142/160bpm 62cal 10.94/14.75kmph 2) 1km - 4:45(4:45/km) 143/160bpm 53cal 12.62/14.38kmph 3) 1km - 4:44(4:44/km) 138/157bpm 49cal 12.67/14.44kmph 4) 1km - 4:55(4:55/km) 141/150bpm 54cal 12.21/14.01kmph 5) 1km - 4:39(4:39/km) 150/156bpm 55cal 12.92/15.55kmph 6) 1km - 5:38(5:38/km) 144/154bpm 60cal 10.64/13.37kmph 7) 1km - 4:53(4:53/km) 148/160bpm 55cal 12.3/13.54kmph 8) 1km - 4:35(4:35/km) 156/168bpm 57cal 13.09/13.67kmph 9) 1km - 4:58(4:58/km) 153/162bpm 60cal 12.07/13.2kmph 10) 1km - 5:53(5:53/km) 155/166bpm 70cal 10.18/13.33kmph 11) 1km - 5:34(5:34/km) 157/165bpm 70cal 10.77/13kmph 12) 1km - 4:56(4:56/km) 147/163bpm 47cal 12.18/13.37kmph 13) 1km - 4:53(4:53/km) 156/161bpm 60cal 12.27/13.2kmph 14) 1km - 5:01(5:01/km) 153/165bpm 54cal 11.96/13kmph 15) 1km - 5:01(5:01/km) 160/167bpm 63cal 11.95/12.83kmph 16) 1km - 5:02(5:02/km) 155/161bpm 57cal 11.91/13.33kmph 17) 1km - 4:49(4:49/km) 156/167bpm 54cal 12.45/15.69kmph 18) 1km - 4:47(4:47/km) 157/166bpm 54cal 12.55/14.18kmph 19) 1km - 4:54(4:54/km) 155/165bpm 52cal 12.23/13.81kmph 20) 1km - 4:42(4:42/km) 152/164bpm 45cal 12.77/14.95kmph 21) 1km - 5:12(5:12/km) 155/167bpm 54cal 11.53/14.68kmph 22) 1km - 4:42(4:42/km) 147/156bpm 32cal 12.77/13.47kmph 23) 1km - 4:36(4:36/km) 159/167bpm 55cal 13.03/13.98kmph 24) 1km - 4:52(4:52/km) 159/171bpm 54cal 12.33/14.51kmph 25) 1km - 4:58(4:58/km) 160/177bpm 59cal 12.07/13.37kmph 26) 1km - 4:36(4:36/km) 159/170bpm 52cal 13.02/13.44kmph 27) 1km - 4:48(4:48/km) 146/165bpm 35cal 12.51/15.28kmph 28) 1km - 4:43(4:43/km) 160/174bpm 54cal 12.71/14.18kmph 29) 1km - 4:47(4:47/km) 166/175bpm 61cal 12.55/14.18kmph 30) 0.15km - 34(3:50/km) 131/143bpm 1cal 15.69/14.18kmph Add a comment	8.1mi, 1:03:44 Running - Recovery Run Split Summary === 1) 1km - 5:34(5:34/km) 128/144bpm 53cal 10.78/16.19kmph 2) 1km - 4:42(4:42/km) 132/146bpm 47cal 12.76/15.82kmph 3) 1km - 4:52(4:52/km) 148/165bpm 58cal 12.33/12.77kmph 4) 1km - 4:47(4:47/km) 157/164bpm 60cal 12.53/12.87kmph 5) 1km - 4:56(4:56/km) 162/169bpm 64cal 12.17/12.83kmph 6) 1km - 4:44(4:44/km) 154/158bpm 58cal 12.67/13kmph 7) 1km - 4:48(4:48/km) 154/161bpm 58cal 12.48/13.1kmph 8) 1km - 4:56(4:56/km) 159/163bpm 62cal 12.16/12.53kmph 9) 1km - 4:52(4:52/km) 157/164bpm 60cal 12.33/13.47kmph 10) 1km - 5:01(5:01/km) 155/170bpm 60cal 11.94/12.93kmph 11) 1km - 4:48(4:48/km) 158/171bpm 60cal 12.52/13.54kmph 12) 1km - 4:45(4:45/km) 154/175bpm 51cal 12.63/13.37kmph 13) 1km - 4:55(4:55/km) 157/173bpm 60cal 12.2/14.48kmph 14) 0km - 3(11:34/km) 151/151bpm 5.18/9.21kmph Add a comment	5.1mi, 39:34 Running - Easy Split Summary === 1) 1km - 5:12(5:12/km) 131/160bpm 50cal 11.54/15.22kmph 2) 1km - 4:41(4:41/km) 145/159bpm 54cal 12.79/15.42kmph 3) 1km - 4:52(4:52/km) 140/150bpm 53cal 12.32/12.83kmph 4) 1km - 4:44(4:44/km) 149/160bpm 55cal 12.68/13.74kmph 5) 1km - 4:41(4:41/km) 158/169bpm 59cal 12.8/13.47kmph 6) 1km - 4:42(4:42/km) 160/166bpm 59cal 12.78/13.3kmph 7) 1km - 4:45(4:45/km) 157/169bpm 58cal 12.63/13.6kmph 8) 1km - 4:46(4:46/km) 157/170bpm 56cal 12.57/13.2kmph 9) 0.22km - 1:10(5:22/km) 162/167bpm 15cal 11.19/12.19kmph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
2.9mi, 23:05 Running - Commute Split Summary === 1) 1km - 5:14(5:14/km) 154/168bpm 63cal 11.47/14.24kmph 2) 1km - 4:52(4:52/km) 153/174bpm 58cal 12.32/16.39kmph 3) 1km - 4:36(4:36/km) 149/157bpm 54cal 13.05/13.84kmph 4) 1km - 4:51(4:51/km) 148/158bpm 54cal 12.39/15.72kmph 5) 0.63km - 3:33(5:40/km) 151/162bpm 41cal 10.58/12.77kmph Add a comment 3.9mi, 20:11 Running - Intervals Split Summary === 1) 1km - 3:17(3:17/km) 136/150bpm 35cal 18.29/20.29kmph 2) 0.08km - 17(3:25/km) 138/141bpm 3cal 17.57/18.71kmph 3) 1km - 3:16(3:16/km) 143/154bpm 37cal 18.4/19.82kmph 4) 0.07km - 15(3:31/km) 146/148bpm 2cal 17.07/18.17kmph 5) 1km - 3:19(3:19/km) 142/154bpm 36cal 18.12/19.58kmph 6) 0.06km - 14(3:33/km) 152/154bpm 2cal 16.88/18.21kmph 7) 0.84km - 2:45(3:15/km) 140/150bpm 29cal 18.46/21.87kmph 8) 0.84km - 2:46(3:17/km) 149/172bpm 30cal 18.26/20.22kmph 9) 0.85km - 2:49(3:19/km) 159/168bpm 35cal 18.08/20.56kmph 10) 0.44km - 1:15(2:51/km) 142/163bpm 12cal 21.08/22.94kmph Add a comment 4.3mi, 34:25 Running - Commute Split Summary === 1) 1km - 5:43(5:43/km) 143/158bpm 64cal 10.48/13.54kmph 2) 1km - 4:49(4:49/km) 137/148bpm 50cal 12.47/13.94kmph 3) 1km - 4:42(4:42/km) 144/150bpm 54cal 12.78/13.98kmph 4) 1km - 4:56(4:56/km) 149/157bpm 58cal 12.16/13.2kmph 5) 1km - 4:49(4:49/km) 154/172bpm 57cal 12.47/14.24kmph 6) 1km - 4:41(4:41/km) 167/179bpm 63cal 12.83/13kmph 7) 0.94km - 4:46(5:04/km) 164/173bpm 61cal 11.85/13.81kmph Add a comment	-	8.2mi, 1:02:11 Running - Easy Split Summary === 1) 1km - 4:28(4:28/km) 133/158bpm 45cal 13.45/17.6kmph 2) 1km - 4:29(4:29/km) 141/153bpm 49cal 13.38/15.79kmph 3) 1km - 4:37(4:37/km) 154/163bpm 56cal 13/13.5kmph 4) 1km - 4:41(4:41/km) 160/169bpm 59cal 12.8/13.33kmph 5) 1km - 4:52(4:52/km) 163/173bpm 63cal 12.33/12.6kmph 6) 1km - 4:40(4:40/km) 169/181bpm 63cal 12.86/13.57kmph 7) 1km - 4:38(4:38/km) 164/170bpm 60cal 12.95/13.57kmph 8) 1km - 4:45(4:45/km) 167/181bpm 63cal 12.64/13kmph 9) 1km - 4:51(4:51/km) 177/186bpm 70cal 12.38/12.8kmph 10) 1km - 4:49(4:49/km) 179/189bpm 72cal 12.44/12.83kmph 11) 1km - 4:37(4:37/km) 172/187bpm 64cal 12.99/13.81kmph 12) 1km - 4:40(4:40/km) 168/176bpm 62cal 12.88/14.28kmph 13) 1km - 4:43(4:43/km) 166/177bpm 60cal 12.71/13.64kmph 14) 0.25km - 1:21(5:24/km) 168/175bpm 18cal 11.1/10.85kmph Add a comment	5.1mi, 34:38 Running - Tempo Split Summary === 1) 1km - 4:45(4:45/km) 139/161bpm 51cal 12.65/17.6kmph 2) 1km - 4:20(4:20/km) 142/155bpm 48cal 13.86/17.06kmph 3) 1km - 4:09(4:09/km) 148/156bpm 49cal 14.44/15.25kmph 4) 1km - 4:03(4:03/km) 156/163bpm 50cal 14.79/15.42kmph 5) 1km - 4:12(4:12/km) 157/163bpm 52cal 14.31/15.79kmph 6) 1km - 3:53(3:53/km) 155/162bpm 47cal 15.43/16.49kmph 7) 1km - 4:07(4:07/km) 146/163bpm 41cal 14.55/16.29kmph 8) 1km - 4:41(4:41/km) 155/166bpm 55cal 12.83/14.91kmph 9) 0.12km - 28(3:56/km) 158/163bpm 5cal 15.27/14.11kmph Add a comment	8mi, 59:37 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 117/140bpm 42cal 11.71/16.33kmph 2) 1km - 4:36(4:36/km) 126/144bpm 41cal 13.06/17.43kmph 3) 1km - 4:26(4:26/km) 138/149bpm 47cal 13.55/14.14kmph 4) 1km - 4:32(4:32/km) 149/156bpm 54cal 13.25/13.74kmph 5) 1km - 4:42(4:42/km) 152/158bpm 56cal 12.76/13.33kmph 6) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.74/14.58kmph 7) 1km - 4:18(4:18/km) 158/165bpm 53cal 13.96/14.71kmph 8) 1km - 4:32(4:32/km) 163/179bpm 58cal 13.23/13.94kmph 9) 1km - 4:34(4:34/km) 167/178bpm 60cal 13.14/13.27kmph 10) 1km - 4:50(4:50/km) 163/170bpm 62cal 12.42/12.63kmph 11) 1km - 4:24(4:24/km) 160/167bpm 54cal 13.66/14.58kmph 12) 1km - 4:35(4:35/km) 153/166bpm 48cal 13.08/14.91kmph 13) 0.91km - 4:39(5:07/km) 153/163bpm 51cal 11.71/14.18kmph Add a comment	5.9mi, 46:29 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 133/145bpm 51cal 11.94/18.34kmph 2) 1km - 5:13(5:13/km) 154/168bpm 64cal 11.51/13.33kmph 3) 1km - 4:55(4:55/km) 166/174bpm 65cal 12.22/12.9kmph 4) 1km - 4:38(4:38/km) 164/175bpm 60cal 12.96/14.14kmph 5) 1km - 4:46(4:46/km) 171/180bpm 65cal 12.61/14.18kmph 6) 1km - 5:01(5:01/km) 168/176bpm 67cal 11.94/12.9kmph 7) 1km - 4:50(4:50/km) 158/164bpm 59cal 12.39/12.97kmph 8) 1km - 4:52(4:52/km) 153/162bpm 57cal 12.31/13.67kmph 9) 1km - 4:52(4:52/km) 152/163bpm 52cal 12.32/13.33kmph 10) 0.44km - 2:20(5:15/km) 155/162bpm 27cal 11.42/13.87kmph Add a comment	-

Dist	Races	PB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:25 5:25/mi					5:25
2.9km	1	10:12 5:40/mi											10:12
5km	44	17:42 5:42/mi			18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42	18:01	17:47
9km	1	33:14 5:57/mi							33:14
9.5km	3	34:27 5:50/mi							34:27		35:34	38:08
10km	7	35:28 5:42/mi		35:28		40:55	35:50			38:09		38:15			38:08
15km	2	58:20 6:16/mi											58:20
13.1mi	6	1:22:27 6:18/mi						1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	16	2:56:17 6:44/mi	3:21:02	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05	3:03:59	2:57:27	2:56:17
50km	2	3:50:15 7:25/mi													3:50:15
70km	1	11:17:11 15:34/mi												11:17:11
100km	2	9:21:00 9:02/mi		17:24:00						9:21:00

2020	Distance	Date	Result	WAVA
TELL Charity 50k (Virtual)	50km	20 Dec	3:50:15	66.77%
Virtual Edinburgh 50k	50km	23 Nov	4:00:29	63.92%
Asia GAA Virtual 5k	5km	21 Oct	17:47	77.09%
Asia GAA Virtual 10k	10km	7 Oct	38:08	72.68%
Namban 5k Time Trial	5km	28 Jul	18:25	74.44%
Matsudo Up Marathon	26.2mi	1 Mar	2:56:17	71.29%
Tokyo Marathon	26.2mi	1 Mar		0.00%
Namban 5k Time Trial	5km	29 Jan	18:07	75.14%
2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	35.19%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	71.14%
Namban 5k Time Trial	5km	26 Jun	18:36	73.18%
Futakotamagawa parkrun	5km	4 May	18:01	75.55%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.98%
Namban 5k Time Trial	5km	27 Mar	18:16	74.52%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	70.44%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.61%
Ireland Run the World 5k	5km	22 Sep	18:19	73.80%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	67.93%
Namban 5k Time Trial	5km	30 May	18:03	74.89%
Namban 5k Time Trial	5km	25 Apr	18:06	74.68%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	48.33%
Namban 5k Time Trial	5km	28 Mar	17:42	76.37%
Namban 5k Time Trial	5km	28 Feb	18:20	73.22%
Japan GAA Ekiden	15km	17 Feb	58:20	71.17%
Namban 5k Time Trial	5km	31 Jan	18:16	73.49%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	71.66%
FIT Charity Run	9.5km	10 Dec	38:08	67.76%
Run for the Cure	10km	2 Dec	38:15	71.11%
Namban 5k Time Trial	5km	29 Nov	18:18	73.35%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	65.77%
Ireland Run the World 5k	5km	23 Sep	18:09	73.96%
Namban 5k Time Trial	5km	26 Jul	18:09	73.96%
Namban 5k Time Trial	5km	28 Jun	18:29	72.63%
Namban 5k Time Trial	5km	29 Mar	18:46	71.53%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.07%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	72.31%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	73.22%
Namban 5k Time Trial	5km	31 Aug	17:55	74.45%
Namban 5k Time Trial	5km	27 Jul	18:43	71.26%
Namban 5k Time Trial	5km	29 Jun	18:42	71.33%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	68.97%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.09%
Namban 5k Time Trial	5km	27 Jan	18:57	69.98%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	70.68%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	66.59%
Finance in Tokyo 10K	10km	8 Nov	38:31	70.01%
Namban 5k Time Trial	5km	30 Sep	18:26	71.94%
Namban 5k Time Trial	5km	26 Aug	19:09	69.25%
Shibamata 100k	100km	6 Jun	9:21:00	63.78%
Namban 5k Time Trial	5km	27 May	18:45	70.73%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	66.05%
Namban 5k Time Trial	5km	25 Mar	19:01	69.74%
Namban 5k Time Trial	5km	25 Feb	19:41	67.04%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.40%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	68.19%
Namban 5k Time Trial	5km	27 Aug	18:56	69.70%
Namban 5k Time Trial	5km	30 Jul	18:52	69.94%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	74.11%
Namban 5k Time Trial	5km	25 Jun	18:53	69.88%
Tamimari Ekiden	5km	29 Apr	18:20	71.98%
Nagano Marathon	26.2mi	20 Apr	3:00:48	68.19%
Namban 5k Time Trial	5km	26 Mar	18:27	71.52%
Namban 5k Time Trial	5km	26 Feb	18:33	70.83%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	68.63%
Namban 5k Time Trial	5km	31 Jul	19:07	68.73%
Namban 5k Time Trial	5km	24 Apr	18:35	70.70%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	64.13%
Finance in Tokyo 10K	10km	18 Nov	35:50	74.68%
Namban 5k Time Trial	5km	31 Oct	19:09	68.36%
Namban 5k Time Trial	5km	26 Sep	18:22	71.27%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	70.07%
Namban 5k Time Trial	5km	25 Jul	18:48	69.63%
Namban 5k Time Trial	5km	27 Jun	18:45	69.82%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	67.68%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	60.61%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.30%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	68.03%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	63.49%
Namban 5k Time Trial	5km	29 Apr	18:52	68.91%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	65.75%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	67.80%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.33%
Trailwalker	100km	16 May	17:24:00	34.10%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	67.95%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	61.16%

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