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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
78
Miles
15272
Miles
1640
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Planned Races

08 Sep 19	Ireland Run the World 5k
21 Sep 19	Vietnam Mountain Ultra

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2019 Targets

BIKE
124
RUN
1243

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	159	103	138	119	129	121	123	0	0	0	0	1070
2019	21	12	14	16	13	13	6	3	0	0	0	0	98
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	7.6mi, 54:41 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 112/135bpm 33cal 12.97/17.87kmph 2) 1km - 4:19(4:19/km) 120/135bpm 37cal 13.89/16.79kmph 3) 1km - 4:22(4:22/km) 136/140bpm 51cal 13.75/14.44kmph 4) 1km - 4:22(4:22/km) 142/147bpm 52cal 13.73/15.15kmph 5) 1km - 4:25(4:25/km) 149/150bpm 54cal 13.58/14.08kmph 6) 1km - 4:25(4:25/km) 146/149bpm 53cal 13.56/14.21kmph 7) 1km - 4:21(4:21/km) 141/148bpm 46cal 13.8/14.75kmph 8) 1km - 4:35(4:35/km) 145/148bpm 54cal 13.09/13.37kmph 9) 1km - 4:37(4:37/km) 146/152bpm 52cal 13/13.77kmph 10) 1km - 4:41(4:41/km) 153/155bpm 57cal 12.83/13.6kmph 11) 1km - 4:18(4:18/km) 150/153bpm 51cal 13.93/14.41kmph 12) 1km - 4:36(4:36/km) 135/152bpm 34cal 13.02/16.59kmph 13) 0.22km - 1:02(4:40/km) 134/148bpm 7cal 12.86/17.9kmph Add a comment	11.2mi, 1:27:57 Running - Medium Long Run Split Summary === 1) 1km - 3:10(3:10/km) 143/170bpm 18cal 18.95/106.32kmph 2) 1km - 5:31(5:31/km) 164/180bpm 39cal 10.86/22.64kmph 3) 1km - 4:44(4:44/km) 173/182bpm 39cal 12.68/13.3kmph 4) 1km - 4:44(4:44/km) 174/177bpm 35cal 12.66/13.91kmph 5) 1km - 4:36(4:36/km) 178/184bpm 36cal 13.05/14.38kmph 6) 1km - 4:34(4:34/km) 148/184bpm 45cal 13.12/14.34kmph 7) 1km - 5:23(5:23/km) 152/183bpm 26cal 11.16/20.05kmph 8) 1km - 4:38(4:38/km) 161/177bpm 56cal 12.95/14.18kmph 9) 1km - 4:57(4:57/km) 148/178bpm 35cal 12.11/16.33kmph 10) 1km - 4:59(4:59/km) 118/156bpm 28cal 12.04/17.4kmph 11) 1km - 4:56(4:56/km) 141/158bpm 44cal 12.17/15.96kmph 12) 1km - 4:55(4:55/km) 144/161bpm 47cal 12.22/14.04kmph 13) 1km - 4:53(4:53/km) 142/166bpm 52cal 12.27/16.59kmph 14) 1km - 4:56(4:56/km) 156/173bpm 53cal 12.15/15.52kmph 15) 1km - 5:04(5:04/km) 121/126bpm 46cal 11.85/13.2kmph 16) 1km - 5:50(5:50/km) 143/156bpm 54cal 10.28/15.38kmph 17) 1km - 4:58(4:58/km) 149/167bpm 51cal 12.08/14.78kmph 18) 1km - 5:03(5:03/km) 153/175bpm 42cal 11.88/23.28kmph 19) 0.02km - 5(4:28/km) 166/166bpm 13.44/11.96kmph Add a comment	4.9mi, 35:32 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 188/202bpm 54cal 12.21/16.49kmph 2) 1km - 4:29(4:29/km) 189/196bpm 54cal 13.39/15.65kmph 3) 1km - 4:31(4:31/km) 174/190bpm 25cal 13.3/13.94kmph 4) 1km - 4:19(4:19/km) 103/123bpm 28cal 13.89/15.22kmph 5) 1km - 4:36(4:36/km) 96/102bpm 47cal 13.05/13.87kmph 6) 1km - 4:33(4:33/km) 94/97bpm 30cal 13.21/14.58kmph 7) 1km - 4:35(4:35/km) 96/99bpm 31cal 13.1/16.43kmph 8) 0.87km - 3:35(4:07/km) 96/98bpm 23cal 14.56/25.97kmph Add a comment	0mi, 20:00 Cross-Training - Circuits Split Summary === 1) 0km - 20:00(/km) 95cal Add a comment 0.3mi, 3:20 Running - Hill Work Split Summary === 1) 0.53km - 3:20(6:17/km) 35cal 9.55/34.26kmph Add a comment 4.3mi, 35:12 Running - Fartleks Split Summary === 1) 1km - 5:20(5:20/km) 65cal 11.26/46.69kmph 2) 1km - 5:07(5:07/km) 63cal 11.74/18kmph 3) 1km - 5:07(5:07/km) 61cal 11.74/14.04kmph 4) 1km - 5:49(5:49/km) 60cal 10.33/17.7kmph 5) 1km - 5:10(5:10/km) 59cal 11.61/24.82kmph 6) 1km - 3:45(3:45/km) 59cal 16.01/26.03kmph 7) 0.96km - 4:55(5:09/km) 58cal 11.66/30.13kmph Add a comment	0.8mi, 7:30 Running - Warm Down Split Summary === 1) 1km - 6:14(6:14/km) 85/97bpm 40cal 9.62/12.09kmph 2) 0.22km - 1:16(5:53/km) 67/68bpm 10cal 10.2/13.98kmph Add a comment 3.3mi, 19:09 Running - Time Trial Split Summary === 1) 1km - 3:24(3:24/km) 187/205bpm 42cal 17.64/20.46kmph 2) 1km - 3:30(3:30/km) 149/161bpm 50cal 17.14/17.87kmph 3) 1km - 3:44(3:44/km) 119/136bpm 49cal 16.07/17.23kmph 4) 1km - 3:49(3:49/km) 110/113bpm 56cal 15.75/15.99kmph 5) 1km - 3:47(3:47/km) 115/119bpm 55cal 15.88/16.43kmph 6) 0.27km - 55(3:27/km) 112/113bpm 13cal 17.38/17.1kmph Add a comment 3.5mi, 28:17 Running - Warm Up Split Summary === 1) 1km - 5:09(5:09/km) 182/197bpm 63cal 11.66/14.31kmph 2) 1km - 5:00(5:00/km) 176/190bpm 54cal 12/12.46kmph 3) 1km - 4:50(4:50/km) 126/140bpm 59cal 12.39/13.07kmph 4) 1km - 4:58(4:58/km) 97/109bpm 53cal 12.09/12.73kmph 5) 1km - 5:00(5:00/km) 83/91bpm 56cal 11.98/12.63kmph 6) 0.65km - 3:19(5:05/km) 79/106bpm 32cal 11.81/13.1kmph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	0.8mi, 6:50 Running - Commute Split Summary === 1) 1km - 5:09(5:09/km) 96/98bpm 45cal 11.66/31.68kmph 2) 0.34km - 1:41(5:01/km) 96/99bpm 10cal 11.94/12.46kmph Add a comment 6.2mi, 51:33 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 114/137bpm 29cal 11.71/16.02kmph 2) 1km - 4:49(4:49/km) 156/163bpm 50cal 12.46/12.97kmph 3) 1km - 4:51(4:51/km) 140/158bpm 55cal 12.36/12.63kmph 4) 1km - 5:04(5:04/km) 103/121bpm 52cal 11.85/12.26kmph 5) 1km - 4:59(4:59/km) 141/161bpm 50cal 12.02/12.7kmph 6) 1km - 5:09(5:09/km) 106/121bpm 44cal 11.65/12.53kmph 7) 1km - 5:21(5:21/km) 99/107bpm 49cal 11.2/11.66kmph 8) 1km - 5:18(5:18/km) 106/117bpm 52cal 11.32/11.86kmph 9) 1km - 5:16(5:16/km) 95/99bpm 29cal 11.38/12.66kmph 10) 1km - 5:26(5:26/km) 96/114bpm 31cal 11.03/12.63kmph 11) 0.03km - 11(5:58/km) 93/94bpm 10.06/10.95kmph Add a comment	10.5mi, 1:16:51 Running - Medium Long Run Split Summary === 1) 1km - 5:00(5:00/km) 173/200bpm 44cal 12.01/20.35kmph 2) 1km - 4:18(4:18/km) 139/153bpm 9cal 13.93/15.02kmph 3) 1km - 4:32(4:32/km) 90/123bpm 2cal 13.24/13.77kmph 4) 1km - 4:33(4:33/km) 76/80bpm 10cal 13.2/15.05kmph 5) 1km - 4:39(4:39/km) 69/74bpm 24cal 12.91/14.18kmph 6) 1km - 4:15(4:15/km) 68/79bpm 21cal 14.12/14.71kmph 7) 1km - 4:20(4:20/km) 77/87bpm 2cal 13.85/15.32kmph 8) 1km - 4:38(4:38/km) 86/88bpm 29cal 12.95/13.57kmph 9) 1km - 4:30(4:30/km) 86/88bpm 55cal 13.35/14.38kmph 10) 1km - 4:33(4:33/km) 89/93bpm 49cal 13.18/13.81kmph 11) 1km - 4:21(4:21/km) 90/93bpm 57cal 13.78/15.35kmph 12) 1km - 4:25(4:25/km) 87/91bpm 54cal 13.61/14.14kmph 13) 1km - 4:34(4:34/km) 84/92bpm 52cal 13.13/13.57kmph 14) 1km - 4:40(4:40/km) 74/77bpm 48cal 12.87/14.14kmph 15) 1km - 4:29(4:29/km) 95/110bpm 48cal 13.39/15.25kmph 16) 1km - 4:30(4:30/km) 88/96bpm 48cal 13.34/14.78kmph 17) 0.95km - 4:35(4:49/km) 112/136bpm 46cal 12.48/17.94kmph Add a comment	8mi, 57:14 Running - Tempo Split Summary === 1) 1km - 4:25(4:25/km) 156/190bpm 50cal 13.59/22.87kmph 2) 1km - 4:24(4:24/km) 133/141bpm 53cal 13.66/17.03kmph 3) 1km - 4:25(4:25/km) 96/129bpm 50cal 13.6/14.24kmph 4) 1km - 4:17(4:17/km) 66/75bpm 52cal 13.99/17.74kmph 5) 1km - 4:33(4:33/km) 68/70bpm 42cal 13.21/14.18kmph 6) 1km - 4:30(4:30/km) 64/67bpm 55cal 13.32/14.75kmph 7) 1km - 4:21(4:21/km) 70/74bpm 56cal 13.77/14.44kmph 8) 1km - 4:36(4:36/km) 72/75bpm 46cal 13.02/14.24kmph 9) 1km - 3:46(3:46/km) 76/78bpm 9cal 15.91/35.61kmph 10) 1km - 4:40(4:40/km) 75/81bpm 40cal 12.84/14.11kmph 11) 1km - 4:35(4:35/km) 62/72bpm 47cal 13.1/14.18kmph 12) 1km - 4:24(4:24/km) 53/56bpm 32cal 13.65/33.89kmph 13) 0.92km - 4:18(4:41/km) 52/54bpm 39cal 12.83/23.58kmph Add a comment	-	0.9mi, 8:44 Running - Warm Down Split Summary === 1) 1km - 6:07(6:07/km) 108/152bpm 51cal 9.81/12.77kmph 2) 0.45km - 2:37(5:50/km) 88/90bpm 22cal 10.27/11.86kmph Add a comment 4.4mi, 27:16 Running - Intervals Split Summary === 1) 1km - 3:21(3:21/km) 192/206bpm 51cal 17.88/19.21kmph 2) 0.04km - 10(3:46/km) 198/199bpm 2cal 15.94/18.68kmph 3) 0.22km - 1:15(5:46/km) 187/198bpm 11cal 10.4/18.54kmph 4) 1km - 3:19(3:19/km) 145/175bpm 24cal 18.11/20.59kmph 5) 0.05km - 11(3:12/km) 131/133bpm 2cal 18.71/18.75kmph 6) 0.19km - 1:17(6:43/km) 123/133bpm 11cal 8.92/18.78kmph 7) 1km - 3:28(3:28/km) 112/118bpm 38cal 17.32/20.46kmph 8) 0.04km - 9(3:39/km) 106/106bpm 2cal 16.41/17kmph 9) 0.15km - 1:01(6:39/km) 104/106bpm 6cal 9.02/16.96kmph 10) 1km - 3:33(3:33/km) 105/120bpm 44cal 16.89/18.98kmph 11) 0.03km - 7(3:49/km) 115/116bpm 1cal 15.69/16.83kmph 12) 0.15km - 59(6:33/km) 109/115bpm 7cal 9.16/16.73kmph 13) 1km - 3:43(3:43/km) 155/208bpm 53cal 16.14/18.24kmph 14) 0km - 1(4:58/km) 155/208bpm 53cal 12.08/18.24kmph 15) 0.13km - 55(6:48/km) 198/203bpm 7cal 8.82/16.16kmph 16) 1km - 3:42(3:42/km) 159/196bpm 44cal 16.21/19.08kmph 17) 0.02km - 4(3:17/km) 150/150bpm 18.25/16.59kmph Add a comment 2.7mi, 21:47 Running - Warm Up Split Summary === 1) 1km - 5:15(5:15/km) 186/200bpm 73cal 11.44/13.17kmph 2) 1km - 4:52(4:52/km) 193/199bpm 61cal 12.34/13.23kmph 3) 1km - 4:51(4:51/km) 190/201bpm 55cal 12.36/12.87kmph 4) 1km - 4:53(4:53/km) 182/201bpm 54cal 12.27/12.8kmph 5) 0.37km - 1:56(5:09/km) 170/200bpm 21cal 11.64/13.57kmph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
4.3mi, 35:20 Running - Recovery Run Split Summary === 1) 1km - 5:28(5:28/km) 63cal 10.97/46.83kmph 2) 1km - 5:22(5:22/km) 64cal 11.18/16.23kmph 3) 1km - 5:17(5:17/km) 63cal 11.34/13.13kmph 4) 1km - 4:44(4:44/km) 64cal 12.68/41.05kmph 5) 1km - 4:56(4:56/km) 62cal 12.15/13.4kmph 6) 1km - 4:57(4:57/km) 61cal 12.12/14.75kmph 7) 0.85km - 4:35(5:23/km) 55cal 11.15/15.72kmph Add a comment 7.6mi, 51:57 Running - General Split Summary === 1) 1km - 1:39(1:39/km) 27cal 36.35/159.72kmph 2) 1km - 4:13(4:13/km) 61cal 14.23/27.44kmph 3) 1km - 4:18(4:18/km) 61cal 13.98/15.85kmph 4) 1km - 4:27(4:27/km) 61cal 13.5/14.01kmph 5) 1km - 4:23(4:23/km) 61cal 13.69/15.22kmph 6) 1km - 4:22(4:22/km) 60cal 13.72/14.91kmph 7) 1km - 4:36(4:36/km) 62cal 13.06/19.55kmph 8) 1km - 4:31(4:31/km) 61cal 13.27/15.35kmph 9) 1km - 4:45(4:45/km) 61cal 12.62/14.01kmph 10) 1km - 4:27(4:27/km) 61cal 13.48/14.38kmph 11) 1km - 4:34(4:34/km) 61cal 13.14/15.55kmph 12) 1km - 4:40(4:40/km) 64cal 12.86/16.86kmph 13) 0.19km - 1:02(5:21/km) 11cal 11.2/16.06kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 70cal Add a comment 3.3mi, 10:00 Cycling - Exercise Bike Split Summary === 1) 5.3km - 10:00(1:53/km) 114cal 31.8/0kmph Add a comment	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	4.7mi, 35:04 Running - Recovery Run Split Summary === 1) 1km - 5:02(5:02/km) 61cal 11.93/20.42kmph 2) 1km - 4:23(4:23/km) 60cal 13.7/16.59kmph 3) 1km - 4:31(4:31/km) 62cal 13.28/14.24kmph 4) 1km - 4:29(4:29/km) 62cal 13.37/14.75kmph 5) 1km - 4:33(4:33/km) 61cal 13.2/13.94kmph 6) 1km - 4:19(4:19/km) 60cal 13.89/14.51kmph 7) 1km - 4:37(4:37/km) 60cal 12.99/14.71kmph 8) 0.58km - 3:10(5:28/km) 34cal 10.96/16.06kmph Add a comment	13.4mi, 1:40:09 Running - Medium Long Run Split Summary === 1) 1km - 4:50(4:50/km) 182/208bpm 42cal 12.41/30.54kmph 2) 1km - 4:27(4:27/km) 138/207bpm 46cal 13.47/15.52kmph 3) 1km - 4:29(4:29/km) 123/145bpm 33cal 13.36/13.87kmph 4) 1km - 4:31(4:31/km) 144/156bpm 58cal 13.3/14.28kmph 5) 1km - 4:39(4:39/km) 137/142bpm 52cal 12.92/13.37kmph 6) 1km - 4:36(4:36/km) 133/160bpm 54cal 13.06/14.14kmph 7) 1km - 4:24(4:24/km) 144/169bpm 52cal 13.62/13.98kmph 8) 1km - 4:38(4:38/km) 98/111bpm 52cal 12.93/14.08kmph 9) 1km - 4:38(4:38/km) 109/115bpm 54cal 12.94/15.65kmph 10) 1km - 4:26(4:26/km) 99/106bpm 30cal 13.53/20.59kmph 11) 1km - 4:36(4:36/km) 111/145bpm 38cal 13.02/17.74kmph 12) 1km - 4:48(4:48/km) 135/150bpm 49cal 12.52/13.94kmph 13) 1km - 5:01(5:01/km) 114/142bpm 49cal 11.95/16.06kmph 14) 1km - 4:42(4:42/km) 158/170bpm 57cal 12.78/16.86kmph 15) 1km - 4:31(4:31/km) 152/159bpm 52cal 13.29/13.87kmph 16) 1km - 4:37(4:37/km) 137/161bpm 46cal 12.99/14.61kmph 17) 1km - 4:41(4:41/km) 174/197bpm 49cal 12.79/14.28kmph 18) 1km - 4:48(4:48/km) 182/197bpm 56cal 12.49/14.54kmph 19) 1km - 4:46(4:46/km) 194/204bpm 54cal 12.59/17.87kmph 20) 1km - 4:32(4:32/km) 193/204bpm 58cal 13.22/22.67kmph 21) 1km - 4:55(4:55/km) 189/210bpm 55cal 12.2/14.01kmph 22) 0.52km - 2:32(4:52/km) 177/196bpm 24cal 12.31/17kmph Add a comment	4.8mi, 33:14 Running - Tempo Split Summary === 1) 1km - 4:18(4:18/km) 58cal 13.94/18.71kmph 2) 1km - 4:20(4:20/km) 60cal 13.86/15.79kmph 3) 1km - 4:13(4:13/km) 60cal 14.21/14.75kmph 4) 1km - 4:14(4:14/km) 60cal 14.17/15.25kmph 5) 1km - 4:26(4:26/km) 60cal 13.54/15.22kmph 6) 1km - 4:05(4:05/km) 59cal 14.71/15.48kmph 7) 1km - 4:22(4:22/km) 58cal 13.73/16.12kmph 8) 0.69km - 3:16(4:45/km) 40cal 12.64/17.3kmph Add a comment	-	0.9mi, 8:43 Running - Warm Down Split Summary === 1) 1km - 6:29(6:29/km) 57cal 9.26/11.19kmph 2) 0.38km - 2:14(5:53/km) 22cal 10.21/15.35kmph Add a comment 3.9mi, 22:28 Running - Intervals Split Summary === 1) 1km - 3:28(3:28/km) 59cal 17.27/20.73kmph 2) 0.22km - 45(3:22/km) 13cal 17.85/20.09kmph 3) 1km - 3:27(3:27/km) 60cal 17.37/21.56kmph 4) 0.01km - 3(3:58/km) 15.09/17.47kmph 5) 0.19km - 1:09(5:59/km) 16cal 10.04/17.43kmph 6) 0.8km - 2:53(3:35/km) 47cal 16.73/21.43kmph 7) 1km - 3:36(3:36/km) 58cal 16.67/20.29kmph 8) 0.23km - 50(3:43/km) 13cal 16.14/16.89kmph 9) 1km - 3:35(3:35/km) 59cal 16.73/19.08kmph 10) 0.03km - 7(3:45/km) 1cal 15.98/16.53kmph 11) 0.07km - 24(5:22/km) 4cal 11.17/16.56kmph 12) 0.63km - 2:10(3:27/km) 36cal 17.36/19.38kmph Add a comment 3.6mi, 29:07 Running - Warm Up Split Summary === 1) 1km - 5:18(5:18/km) 58cal 11.31/14.78kmph 2) 1km - 4:58(4:58/km) 60cal 12.08/12.63kmph 3) 1km - 4:57(4:57/km) 61cal 12.11/12.73kmph 4) 1km - 4:51(4:51/km) 60cal 12.38/13.44kmph 5) 1km - 4:53(4:53/km) 61cal 12.3/13.17kmph 6) 0.85km - 4:10(4:56/km) 50cal 12.18/14.91kmph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
4.8mi, 36:00 Running - Recovery Run Split Summary === 1) 1km - 4:53(4:53/km) 63cal 12.27/19.89kmph 2) 1km - 4:30(4:30/km) 59cal 13.35/15.55kmph 3) 1km - 4:35(4:35/km) 61cal 13.11/13.6kmph 4) 1km - 4:37(4:37/km) 60cal 12.98/14.31kmph 5) 1km - 4:50(4:50/km) 61cal 12.43/13.23kmph 6) 1km - 4:28(4:28/km) 59cal 13.44/13.81kmph 7) 1km - 4:40(4:40/km) 58cal 12.84/15.28kmph 8) 0.74km - 3:28(4:40/km) 46cal 12.84/17.74kmph Add a comment	-	0.5mi, 4:02 Running - Fartleks Split Summary === 1) 0.02km - 10(8:45/km) 1cal 6.85/9.94kmph 2) 0.08km - 20(4:10/km) 4cal 14.41/18.37kmph 3) 0.03km - 10(6:07/km) 1cal 9.81/17.7kmph 4) 0.07km - 20(4:33/km) 4cal 13.2/17.97kmph 5) 0.03km - 10(5:29/km) 1cal 10.95/13.57kmph 6) 0.08km - 20(4:14/km) 4cal 14.15/18kmph 7) 0.03km - 10(6:25/km) 2cal 9.35/14.21kmph 8) 0.07km - 20(4:35/km) 4cal 13.07/13.2kmph 9) 0.02km - 10(7:49/km) 2cal 7.68/13.17kmph 10) 0.07km - 20(4:39/km) 3cal 12.91/18.68kmph 11) 0.03km - 10(5:56/km) 2cal 10.11/12.87kmph 12) 0.08km - 20(4:11/km) 4cal 14.32/13.07kmph 13) 0.02km - 10(7:40/km) 2cal 7.83/13.33kmph 14) 0.07km - 20(4:54/km) 4cal 12.25/12.36kmph 15) 0.02km - 10(7:28/km) 2cal 8.03/12.39kmph 16) 0.07km - 20(4:28/km) 3cal 13.43/12.16kmph 17) 0.01km - 2(3:54/km) 15.41/12.33kmph Add a comment 3.4mi, 25:13 Running - Warm Up Split Summary === 1) 1km - 4:43(4:43/km) 61cal 12.71/15.52kmph 2) 1km - 4:15(4:15/km) 56cal 14.09/36.45kmph 3) 1km - 4:46(4:46/km) 61cal 12.59/13.77kmph 4) 1km - 4:39(4:39/km) 60cal 12.92/15.96kmph 5) 1km - 4:39(4:39/km) 59cal 12.88/24.62kmph 6) 0.49km - 2:11(4:26/km) 28cal 13.52/14.51kmph Add a comment 6.4mi, 1:30:00 Cross-Training - Football Split Summary === 1) 10.28km - 1:30:00(8:45/km) 642cal 6.85/0kmph Add a comment	1.7mi, 13:33 Running - Long Run Split Summary === 1) 1km - 5:00(5:00/km) 60cal 11.99/13.07kmph 2) 1km - 4:48(4:48/km) 60cal 12.51/14.81kmph 3) 0.78km - 3:45(4:49/km) 46cal 12.48/14.58kmph Add a comment 14.2mi, 1:52:31 Running - Long Run Split Summary === 1) 1km - 4:45(4:45/km) 60cal 12.63/14.21kmph 2) 1km - 4:42(4:42/km) 61cal 12.75/13.67kmph 3) 1km - 4:44(4:44/km) 61cal 12.67/12.77kmph 4) 1km - 4:47(4:47/km) 60cal 12.55/13.5kmph 5) 1km - 4:46(4:46/km) 60cal 12.56/13.07kmph 6) 1km - 4:54(4:54/km) 60cal 12.23/14.14kmph 7) 1km - 4:56(4:56/km) 60cal 12.18/12.53kmph 8) 1km - 4:52(4:52/km) 60cal 12.33/12.5kmph 9) 1km - 4:55(4:55/km) 60cal 12.2/13kmph 10) 1km - 4:52(4:52/km) 59cal 12.35/13.91kmph 11) 1km - 5:01(5:01/km) 60cal 11.95/13.3kmph 12) 1km - 5:15(5:15/km) 59cal 11.42/13kmph 13) 1km - 4:58(4:58/km) 59cal 12.08/13.3kmph 14) 1km - 5:01(5:01/km) 59cal 11.95/13.23kmph 15) 1km - 5:07(5:07/km) 59cal 11.73/13.71kmph 16) 1km - 5:03(5:03/km) 59cal 11.87/12.56kmph 17) 1km - 5:06(5:06/km) 60cal 11.75/12.83kmph 18) 1km - 4:59(4:59/km) 60cal 12.03/12.93kmph 19) 1km - 5:04(5:04/km) 60cal 11.84/12.53kmph 20) 1km - 4:53(4:53/km) 59cal 12.3/13.44kmph 21) 1km - 4:56(4:56/km) 60cal 12.17/13.44kmph 22) 1km - 4:51(4:51/km) 61cal 12.38/14.28kmph 23) 0.81km - 4:02(4:59/km) 48cal 12.02/12.97kmph Add a comment 0.4mi, 3:20 Running - Commute Split Summary === 1) 0.68km - 3:20(4:54/km) 40cal 12.24/15.69kmph Add a comment	0.6mi, 4:14 Running - Commute Split Summary === 1) 0.94km - 4:14(4:31/km) 55cal 13.27/14.52kmph Add a comment 8.2mi, 57:52 Running - Tempo Split Summary === 1) 1km - 4:35(4:35/km) 62cal 13.11/40.81kmph 2) 1km - 4:27(4:27/km) 58cal 13.47/18.75kmph 3) 1km - 4:21(4:21/km) 60cal 13.79/14.68kmph 4) 1km - 4:19(4:19/km) 59cal 13.88/14.75kmph 5) 1km - 4:25(4:25/km) 60cal 13.58/14.61kmph 6) 1km - 4:18(4:18/km) 60cal 13.97/14.98kmph 7) 1km - 4:07(4:07/km) 58cal 14.57/15.32kmph 8) 1km - 4:25(4:25/km) 60cal 13.57/15.62kmph 9) 1km - 4:22(4:22/km) 60cal 13.73/14.28kmph 10) 1km - 4:20(4:20/km) 59cal 13.82/16.49kmph 11) 1km - 4:13(4:13/km) 59cal 14.21/15.45kmph 12) 1km - 4:23(4:23/km) 59cal 13.67/15.99kmph 13) 1km - 4:35(4:35/km) 59cal 13.09/15.82kmph 14) 0.2km - 1:00(4:59/km) 11cal 12.06/16.96kmph Add a comment 0mi, 20:00 Cross-Training - Core Split Summary === 1) 0km - 20:00(/km) 93cal Add a comment	0.7mi, 3:35 Running - Commute Split Summary === 1) 1km - 2:57(2:57/km) 42cal 20.34/229.93kmph 2) 0.08km - 38(8:05/km) 7cal 7.43/19.31kmph Add a comment 3.4mi, 28:54 Running - Fartleks Split Summary === 1) 1km - 5:11(5:11/km) 61cal 11.56/21kmph 2) 1km - 6:07(6:07/km) 53cal 9.82/17.1kmph 3) 1km - 7:06(7:06/km) 56cal 8.45/17.03kmph 4) 1km - 3:58(3:58/km) 57cal 15.13/22.41kmph 5) 1km - 4:31(4:31/km) 59cal 13.31/22.07kmph 6) 0.39km - 2:01(5:13/km) 24cal 11.51/13.3kmph Add a comment 0mi, 30:00 Cross-Training - Core Split Summary === 1) 0km - 30:00(/km) 140cal Add a comment	0.9mi, 9:02 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 60cal 8.73/43.37kmph 2) 0.36km - 2:10(5:55/km) 21cal 10.13/10.45kmph Add a comment 3.9mi, 22:56 Running - General Split Summary === 1) 1km - 3:22(3:22/km) 59cal 17.85/20.93kmph 2) 0.05km - 9(3:18/km) 2cal 18.21/18.48kmph 3) 1km - 4:03(4:03/km) 59cal 14.82/19.01kmph 4) 0.07km - 15(3:24/km) 4cal 17.64/18.98kmph 5) 1km - 3:33(3:33/km) 60cal 16.89/20.66kmph 6) 0.02km - 6(4:20/km) 1cal 13.85/16.29kmph 7) 0.2km - 1:14(6:04/km) 16cal 9.88/16.33kmph 8) 0.82km - 2:54(3:33/km) 48cal 16.9/21kmph 9) 0.81km - 2:58(3:40/km) 47cal 16.34/18.91kmph 10) 0.83km - 3:01(3:37/km) 49cal 16.56/19.48kmph 11) 0.43km - 1:20(3:07/km) 23cal 19.27/20.62kmph Add a comment 3.6mi, 29:52 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 57cal 10.74/11.82kmph 2) 1km - 5:07(5:07/km) 61cal 11.73/13.23kmph 3) 1km - 5:06(5:06/km) 60cal 11.75/13.57kmph 4) 1km - 5:07(5:07/km) 59cal 11.73/12.36kmph 5) 1km - 4:56(4:56/km) 60cal 12.16/12.87kmph 6) 0.76km - 4:01(5:16/km) 43cal 11.39/12.83kmph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	41	17:42 5:42/mi	75.98			18:52 68.44		18:22 70.79	18:35 70.22	18:20 71.51	18:26 71.50	17:55 74.01	18:09 73.56	17:42 75.98	18:01 75.20
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 73.72	38:08 69.23
10km	6	35:28 5:42/mi	75.71		35:28 75.71		40:55 65.79	35:50 75.52			38:09 71.90		38:15 72.65
15km	2	58:20 6:16/mi	72.38											58:20 72.38
13.1mi	6	1:22:27 6:18/mi	73.14						1:25:10 69.64	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 73.14
26.2mi	15	2:56:50 6:45/mi	71.03	3:21:02 62.14	3:00:56 69.04	3:07:00 66.80	3:00:43 69.12	3:01:40 68.76		3:00:48 69.09		2:56:50 70.71	3:02:05 68.67	3:03:59 68.51	2:57:27 71.03
100km	2	9:21:00 9:02/mi	52.81		17:24:00 28.38						9:21:00 52.81

2019	Date	Result	WAVA
Namban 5k Time Trial	31 Jul	19:08	70.81%
Namban 5k Time Trial	26 Jun	18:36	72.84%
Futakotamagawa parkrun	4 May	18:01	75.20%
Futakotamagawa parkrun	20 Apr	18:24	73.64%
Namban 5k Time Trial	27 Mar	18:16	74.17%
Tokyo Marathon	3 Mar	2:57:27	71.03%
2018	Date	Result	WAVA
Namban 5k Time Trial	28 Nov	18:07	74.23%
Ireland Run the World 5k	22 Sep	18:19	73.42%
Hokkaido Marathon	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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