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chicke80 M35

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
79
Miles
15610
Miles
1684
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Race Standard

Lurker (31)

Planned Races
1st Mar 20	Tokyo Marathon

Best Badges

This user has collected 107 badges.

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Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2019 Targets

BIKE
124
RUN
1243

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	159	103	138	119	129	121	141	116	92	78	34	1407
2019	21	12	14	16	13	13	6	6	15	13	6	6	142
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
4.3mi, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	4.8mi, 33:20 Running - Recovery Run Split Summary === 1) 1km - 4:26(4:26/km) 122/143bpm 43cal 13.54/15.48kmph 2) 1km - 4:07(4:07/km) 119/134bpm 37cal 14.6/15.92kmph 3) 1km - 4:19(4:19/km) 133/140bpm 49cal 13.88/15.52kmph 4) 1km - 4:33(4:33/km) 132/140bpm 48cal 13.2/15.96kmph 5) 1km - 4:15(4:15/km) 144/153bpm 54cal 14.09/16.39kmph 6) 1km - 3:54(3:54/km) 147/153bpm 51cal 15.39/17.54kmph 7) 1km - 4:16(4:16/km) 121/150bpm 32cal 14.07/16.69kmph 8) 0.74km - 3:30(4:45/km) 108/134bpm 18cal 12.61/16.26kmph Add a comment	5mi, 35:40 Running - Easy Split Summary === 1) 1km - 4:39(4:39/km) 106/130bpm 35cal 12.9/14.11kmph 2) 1km - 4:18(4:18/km) 119/133bpm 40cal 13.97/15.96kmph 3) 1km - 4:28(4:28/km) 133/139bpm 51cal 13.45/14.88kmph 4) 1km - 4:21(4:21/km) 143/152bpm 56cal 13.77/15.42kmph 5) 1km - 4:31(4:31/km) 149/156bpm 61cal 13.28/15.08kmph 6) 1km - 4:24(4:24/km) 145/157bpm 56cal 13.63/15.75kmph 7) 1km - 4:24(4:24/km) 135/145bpm 46cal 13.62/15.99kmph 8) 1km - 4:07(4:07/km) 134/146bpm 41cal 14.59/15.25kmph 9) 0.11km - 28(4:23/km) 143/146bpm 5cal 13.66/13.2kmph Add a comment	-	0.9mi, 7:46 Running - Warm Down Split Summary === 1) 1km - 5:40(5:40/km) 143/162bpm 71cal 10.6/12.43kmph 2) 0.42km - 2:06(5:03/km) 130/142bpm 22cal 11.87/13.64kmph Add a comment 3.5mi, 19:07 Running - Intervals Split Summary === 1) 1km - 3:20(3:20/km) 133/139bpm 39cal 17.99/21.8kmph 2) 0.25km - 52(3:25/km) 139/141bpm 10cal 17.58/17.87kmph 3) 0.85km - 2:49(3:18/km) 134/144bpm 33cal 18.15/21.1kmph 4) 1km - 3:25(3:25/km) 147/163bpm 43cal 17.58/20.12kmph 5) 0.25km - 53(3:28/km) 163/168bpm 12cal 17.33/17.54kmph 6) 0.63km - 2:07(3:23/km) 158/165bpm 30cal 17.77/19.92kmph 7) 1km - 3:27(3:27/km) 157/167bpm 48cal 17.38/20.09kmph 8) 0.25km - 52(3:31/km) 161/163bpm 12cal 17.08/17.23kmph 9) 0.44km - 1:22(3:07/km) 152/162bpm 19cal 19.24/21.9kmph Add a comment 2.8mi, 21:44 Running - Warm Up Split Summary === 1) 1km - 5:16(5:16/km) 115/126bpm 47cal 11.39/13.67kmph 2) 1km - 4:49(4:49/km) 131/141bpm 55cal 12.46/13.77kmph 3) 1km - 4:44(4:44/km) 134/143bpm 55cal 12.66/13.81kmph 4) 1km - 4:34(4:34/km) 138/145bpm 55cal 13.14/14.28kmph 5) 0.46km - 2:21(5:03/km) 140/144bpm 28cal 11.87/14.31kmph Add a comment	5.9mi, 41:35 Running - Recovery Run Split Summary === 1) 1km - 4:52(4:52/km) 118/135bpm 45cal 12.31/32.21kmph 2) 1km - 4:01(4:01/km) 136/151bpm 48cal 14.95/16.69kmph 3) 1km - 4:13(4:13/km) 142/151bpm 54cal 14.25/18kmph 4) 1km - 4:06(4:06/km) 152/161bpm 56cal 14.66/18.44kmph 5) 1km - 4:08(4:08/km) 157/165bpm 58cal 14.53/18.41kmph 6) 1km - 4:30(4:30/km) 160/170bpm 65cal 13.35/17.1kmph 7) 1km - 4:23(4:23/km) 168/176bpm 66cal 13.71/16.79kmph 8) 1km - 4:21(4:21/km) 166/174bpm 65cal 13.8/17.27kmph 9) 1km - 4:43(4:43/km) 151/174bpm 57cal 12.74/17.9kmph 10) 0.53km - 2:20(4:21/km) 146/159bpm 26cal 13.8/12.9kmph Add a comment 3.1mi, 10:25 Cycling - Exercise Bike Split Summary === 1) 0km - 10:25(/km) 107/131bpm 78cal Add a comment 0mi, 12:38 Cross-Training - Gym Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
14mi, 1:43:35 Running - Long Run Split Summary === 1) 1km - 4:29(4:29/km) 129/150bpm 50cal 13.38/17kmph 2) 1km - 3:54(3:54/km) 132/141bpm 45cal 15.36/15.28kmph 3) 1km - 4:22(4:22/km) 141/150bpm 56cal 13.73/15.35kmph 4) 1km - 4:20(4:20/km) 148/156bpm 59cal 13.87/14.54kmph 5) 1km - 4:25(4:25/km) 148/163bpm 57cal 13.58/16.89kmph 6) 1km - 4:50(4:50/km) 144/156bpm 61cal 12.43/13.3kmph 7) 1km - 4:17(4:17/km) 151/158bpm 59cal 14.02/14.81kmph 8) 1km - 4:37(4:37/km) 154/165bpm 64cal 12.98/13.74kmph 9) 1km - 4:41(4:41/km) 143/154bpm 53cal 12.83/13.74kmph 10) 1km - 4:31(4:31/km) 146/159bpm 54cal 13.27/13.74kmph 11) 1km - 4:44(4:44/km) 153/157bpm 65cal 12.66/13.84kmph 12) 1km - 4:45(4:45/km) 151/161bpm 63cal 12.61/13.17kmph 13) 1km - 4:35(4:35/km) 148/159bpm 54cal 13.08/14.51kmph 14) 1km - 4:44(4:44/km) 154/166bpm 63cal 12.66/13.84kmph 15) 1km - 4:47(4:47/km) 149/161bpm 55cal 12.53/13.77kmph 16) 1km - 4:51(4:51/km) 153/163bpm 60cal 12.36/13.57kmph 17) 1km - 4:38(4:38/km) 153/166bpm 56cal 12.96/13.94kmph 18) 1km - 4:33(4:33/km) 160/169bpm 65cal 13.2/13.74kmph 19) 1km - 4:40(4:40/km) 158/170bpm 61cal 12.86/14.34kmph 20) 1km - 4:40(4:40/km) 151/164bpm 53cal 12.86/13.87kmph 21) 1km - 4:39(4:39/km) 153/160bpm 54cal 12.89/13.57kmph 22) 1km - 4:41(4:41/km) 151/169bpm 54cal 12.83/14.61kmph 23) 0.56km - 2:50(5:06/km) 150/158bpm 28cal 11.77/13.77kmph Add a comment	5.4mi, 36:42 Running - Tempo Split Summary === 1) 1km - 4:37(4:37/km) 114/139bpm 39cal 13.01/15.82kmph 2) 1km - 4:06(4:06/km) 123/138bpm 40cal 14.62/15.72kmph 3) 1km - 4:06(4:06/km) 139/143bpm 53cal 14.61/15.12kmph 4) 1km - 4:03(4:03/km) 131/142bpm 42cal 14.82/15.32kmph 5) 1km - 4:27(4:27/km) 141/148bpm 56cal 13.49/15.02kmph 6) 1km - 4:23(4:23/km) 146/147bpm 58cal 13.67/14.34kmph 7) 1km - 3:53(3:53/km) 144/147bpm 49cal 15.48/16.12kmph 8) 1km - 4:21(4:21/km) 136/147bpm 47cal 13.81/15.45kmph 9) 0.62km - 2:46(4:27/km) 133/144bpm 25cal 13.48/16.23kmph Add a comment	5.6mi, 42:06 Running - Easy Split Summary === 1) 1km - 5:54(5:54/km) 132/146bpm 69cal 10.16/12.73kmph 2) 1km - 4:33(4:33/km) 132/144bpm 53cal 13.2/17.8kmph 3) 1km - 4:28(4:28/km) 143/159bpm 59cal 13.45/16.66kmph 4) 1km - 4:25(4:25/km) 159/167bpm 65cal 13.58/16.73kmph 5) 1km - 4:18(4:18/km) 156/162bpm 62cal 13.94/17.67kmph 6) 1km - 4:31(4:31/km) 155/163bpm 65cal 13.27/15.69kmph 7) 1km - 4:36(4:36/km) 156/169bpm 65cal 13.06/14.75kmph 8) 1km - 4:23(4:23/km) 154/162bpm 61cal 13.69/18.17kmph 9) 0.58km - 2:52(4:55/km) 160/169bpm 42cal 12.19/14.85kmph 10) 0.42km - 2:06(5:03/km) 146/159bpm 24cal 11.88/14.48kmph Add a comment	-	1.1mi, 10:01 Running - Warm Down Split Summary === 1) 1km - 5:48(5:48/km) 169/184bpm 92cal 10.34/11.92kmph 2) 0.72km - 4:13(5:50/km) 152/170bpm 58cal 10.27/11.89kmph Add a comment 3.2mi, 18:11 Running - Time Trial Split Summary === 1) 1km - 3:30(3:30/km) 134/148bpm 42cal 17.12/20.39kmph 2) 1km - 3:28(3:28/km) 141/152bpm 45cal 17.3/17.43kmph 3) 1km - 3:31(3:31/km) 147/157bpm 47cal 17.07/17.43kmph 4) 1km - 3:35(3:35/km) 144/150bpm 47cal 16.76/17.23kmph 5) 1km - 3:29(3:29/km) 157/165bpm 50cal 17.25/17.9kmph 6) 0.2km - 38(3:14/km) 160/162bpm 9cal 18.51/18.71kmph Add a comment 1.7mi, 13:45 Running - Warm Up Split Summary === 1) 1km - 5:03(5:03/km) 140/150bpm 64cal 11.9/12.87kmph 2) 1km - 5:04(5:04/km) 150/156bpm 71cal 11.83/12.29kmph 3) 0.72km - 3:38(5:05/km) 156/166bpm 52cal 11.82/12.23kmph Add a comment	6mi, 42:24 Running - Recovery Run Split Summary === 1) 1km - 4:38(4:38/km) 110/127bpm 38cal 12.93/17.57kmph 2) 1km - 4:11(4:11/km) 127/138bpm 45cal 14.36/18.27kmph 3) 1km - 4:31(4:31/km) 137/144bpm 57cal 13.29/15.89kmph 4) 1km - 4:21(4:21/km) 136/142bpm 52cal 13.8/16.02kmph 5) 1km - 4:26(4:26/km) 129/135bpm 44cal 13.55/15.75kmph 6) 1km - 4:34(4:34/km) 137/143bpm 54cal 13.13/15.28kmph 7) 1km - 4:25(4:25/km) 133/143bpm 47cal 13.6/16.53kmph 8) 1km - 4:19(4:19/km) 133/140bpm 45cal 13.89/16.02kmph 9) 1km - 4:22(4:22/km) 119/139bpm 30cal 13.74/16.66kmph 10) 0.58km - 2:37(4:31/km) 120/132bpm 17cal 13.29/13.74kmph Add a comment 3.2mi, 10:04 Cycling - Exercise Bike Split Summary === 1) 0km - 10:04(/km) 93/117bpm 56cal Add a comment 0mi, 9:30 Cross-Training - Gym Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
5.7mi, 1:20:00 Cross-Training - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	15.6mi, 1:57:58 Running - Long Run Split Summary === 1) 1km - 4:51(4:51/km) 122/136bpm 49cal 12.35/16.46kmph 2) 1km - 4:34(4:34/km) 117/139bpm 41cal 13.13/16.93kmph 3) 1km - 4:38(4:38/km) 126/137bpm 47cal 12.96/13.33kmph 4) 1km - 4:47(4:47/km) 118/131bpm 38cal 12.53/14.04kmph 5) 1km - 4:54(4:54/km) 128/135bpm 48cal 12.24/13.47kmph 6) 1km - 4:37(4:37/km) 132/140bpm 49cal 12.97/13.5kmph 7) 1km - 4:26(4:26/km) 138/148bpm 51cal 13.53/14.41kmph 8) 1km - 4:32(4:32/km) 125/147bpm 37cal 13.24/13.71kmph 9) 1km - 4:37(4:37/km) 128/137bpm 40cal 13.01/13.74kmph 10) 1km - 5:00(5:00/km) 133/146bpm 49cal 12.01/12.8kmph 11) 1km - 5:07(5:07/km) 125/138bpm 39cal 11.74/13.27kmph 12) 1km - 4:34(4:34/km) 129/149bpm 37cal 13.14/14.18kmph 13) 1km - 4:26(4:26/km) 136/148bpm 44cal 13.54/14.08kmph 14) 1km - 4:38(4:38/km) 122/133bpm 28cal 12.93/14.28kmph 15) 1km - 4:22(4:22/km) 129/136bpm 33cal 13.74/13.81kmph 16) 1km - 5:08(5:08/km) 128/138bpm 38cal 11.69/13.37kmph 17) 1km - 4:51(4:51/km) 117/137bpm 24cal 12.38/13.27kmph 18) 1km - 4:30(4:30/km) 120/127bpm 25cal 13.33/13.98kmph 19) 1km - 4:36(4:36/km) 124/135bpm 30cal 13.06/13.64kmph 20) 1km - 4:28(4:28/km) 114/126bpm 18cal 13.45/16.73kmph 21) 1km - 4:35(4:35/km) 119/132bpm 27cal 13.11/14.81kmph 22) 1km - 4:59(4:59/km) 119/131bpm 27cal 12.05/13.84kmph 23) 0.39km - 1:51(4:43/km) 117/124bpm 9cal 12.73/13.71kmph 24) 1km - 4:37(4:37/km) 123/136bpm 30cal 12.98/14.18kmph 25) 1km - 4:40(4:40/km) 117/137bpm 25cal 12.84/15.22kmph 26) 0.72km - 3:41(5:04/km) 131/141bpm 33cal 11.83/13.07kmph Add a comment	5.7mi, 45:55 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 125/147bpm 62cal 9.98/12.02kmph 2) 1km - 4:52(4:52/km) 122/139bpm 46cal 12.33/15.82kmph 3) 1km - 4:52(4:52/km) 129/145bpm 50cal 12.31/14.64kmph 4) 1km - 4:44(4:44/km) 131/140bpm 50cal 12.68/15.28kmph 5) 1km - 5:01(5:01/km) 127/136bpm 46cal 11.96/14.38kmph 6) 1km - 5:01(5:01/km) 132/145bpm 51cal 11.95/13.81kmph 7) 1km - 4:49(4:49/km) 136/145bpm 53cal 12.47/14.81kmph 8) 0.99km - 4:40(4:43/km) 133/144bpm 46cal 12.74/14.34kmph 9) 1km - 5:22(5:22/km) 120/134bpm 34cal 11.17/14.71kmph 10) 0.11km - 33(4:50/km) 111/114bpm 2cal 12.4/11.92kmph Add a comment	-	6.2mi, 47:22 Running - Intervals Split Summary === 1) 1km - 9:17(9:17/km) 139/160bpm 115cal 6.47/9.37kmph 2) 1km - 8:58(8:58/km) 150/163bpm 119cal 6.69/10.52kmph 3) 1km - 8:18(8:18/km) 148/160bpm 104cal 7.22/12.93kmph 4) 1km - 9:02(9:02/km) 145/159bpm 102cal 6.65/13.5kmph 5) 1km - 8:50(8:50/km) 148/161bpm 106cal 6.79/13.81kmph 6) 0.29km - 2:58(10:04/km) 141/158bpm 28cal 5.96/11.46kmph Add a comment 3.2mi, 10:06 Cycling - Exercise Bike Split Summary === 1) 0km - 10:06(/km) 105/126bpm 72cal Add a comment 0mi, 9:18 Cross-Training - Gym Add a comment	6.3mi, 44:56 Running - Easy Split Summary === 1) 1km - 4:45(4:45/km) 118/134bpm 43cal 12.63/11.29kmph 2) 1km - 4:29(4:29/km) 135/146bpm 52cal 13.38/16.93kmph 3) 1km - 4:26(4:26/km) 146/151bpm 58cal 13.51/18.64kmph 4) 1km - 4:15(4:15/km) 144/150bpm 54cal 14.14/16.79kmph 5) 1km - 4:17(4:17/km) 137/142bpm 48cal 13.99/17.94kmph 6) 1km - 4:28(4:28/km) 140/144bpm 52cal 13.44/15.42kmph 7) 0.75km - 3:20(4:27/km) 144/148bpm 41cal 13.47/15.02kmph 8) 1km - 4:22(4:22/km) 140/146bpm 50cal 13.73/17.37kmph 9) 1km - 4:57(4:57/km) 134/143bpm 45cal 12.13/18.75kmph 10) 1km - 4:02(4:02/km) 134/143bpm 37cal 14.9/14.44kmph 11) 0.41km - 1:35(3:51/km) 121/129bpm 7cal 15.61/14.04kmph Add a comment 3.3mi, 10:05 Cycling - General Split Summary === 1) 0km - 10:05(/km) 101/128bpm 66cal Add a comment 0mi, 11:57 Cross-Training - Gym Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	41	17:42 5:42/mi	75.98			18:52 68.44		18:22 70.79	18:35 70.22	18:20 71.51	18:26 71.50	17:55 74.01	18:09 73.56	17:42 75.98	18:01 75.20
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 73.72	38:08 69.23
10km	6	35:28 5:42/mi	75.71		35:28 75.71		40:55 65.79	35:50 75.52			38:09 71.90		38:15 72.65
15km	2	58:20 6:16/mi	72.38											58:20 72.38
13.1mi	6	1:22:27 6:18/mi	73.14						1:25:10 69.64	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 73.14
26.2mi	15	2:56:50 6:45/mi	71.03	3:21:02 62.14	3:00:56 69.04	3:07:00 66.80	3:00:43 69.12	3:01:40 68.76		3:00:48 69.09		2:56:50 70.71	3:02:05 68.67	3:03:59 68.51	2:57:27 71.03
70km	1	11:17:11 15:34/mi	31.12												11:17:11 31.12
100km	2	9:21:00 9:02/mi	52.81		17:24:00 28.38						9:21:00 52.81

2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	31.12%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	70.81%
Namban 5k Time Trial	5km	26 Jun	18:36	72.84%
Futakotamagawa parkrun	5km	4 May	18:01	75.20%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.64%
Namban 5k Time Trial	5km	27 Mar	18:16	74.17%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	71.03%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.23%
Ireland Run the World 5k	5km	22 Sep	18:19	73.42%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	5km	30 May	18:03	74.51%
Namban 5k Time Trial	5km	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	5km	28 Mar	17:42	75.98%
Namban 5k Time Trial	5km	28 Feb	18:20	72.83%
Japan GAA Ekiden	15km	17 Feb	58:20	72.38%
Namban 5k Time Trial	5km	31 Jan	18:16	73.09%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	73.14%
FIT Charity Run	9.5km	10 Dec	38:08	69.23%
Run for the Cure	10km	2 Dec	38:15	72.65%
Namban 5k Time Trial	5km	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	5km	23 Sep	18:09	73.56%
Namban 5k Time Trial	5km	26 Jul	18:09	73.56%
Namban 5k Time Trial	5km	28 Jun	18:29	72.23%
Namban 5k Time Trial	5km	29 Mar	18:46	71.14%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.67%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	73.72%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	72.79%
Namban 5k Time Trial	5km	31 Aug	17:55	74.01%
Namban 5k Time Trial	5km	27 Jul	18:43	70.84%
Namban 5k Time Trial	5km	29 Jun	18:42	70.91%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	70.25%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	5km	27 Jan	18:57	69.55%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	71.90%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	10km	8 Nov	38:31	71.22%
Namban 5k Time Trial	5km	30 Sep	18:26	71.50%
Namban 5k Time Trial	5km	26 Aug	19:09	68.82%
Shibamata 100k	100km	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	5km	27 May	18:45	70.29%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	67.16%
Namban 5k Time Trial	5km	25 Mar	19:01	69.30%
Namban 5k Time Trial	5km	25 Feb	19:41	66.60%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.93%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	5km	27 Aug	18:56	69.24%
Namban 5k Time Trial	5km	30 Jul	18:52	69.49%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	75.25%
Namban 5k Time Trial	5km	25 Jun	18:53	69.43%
Tamimari Ekiden	5km	29 Apr	18:20	71.51%
Nagano Marathon	26.2mi	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	5km	26 Mar	18:27	71.06%
Namban 5k Time Trial	5km	26 Feb	18:33	70.35%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	5km	31 Jul	19:07	68.27%
Namban 5k Time Trial	5km	24 Apr	18:35	70.22%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	10km	18 Nov	35:50	75.52%
Namban 5k Time Trial	5km	31 Oct	19:09	67.89%
Namban 5k Time Trial	5km	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	69.59%
Namban 5k Time Trial	5km	25 Jul	18:48	69.16%
Namban 5k Time Trial	5km	27 Jun	18:45	69.34%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	68.76%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.79%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	69.12%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	5km	29 Apr	18:52	68.44%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	66.80%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.71%
Trailwalker	100km	16 May	17:24:00	28.38%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	69.04%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	62.14%

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