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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

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Races
72
Miles
14097
Miles
1529
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Race Standard

Thomson's Gazelle (71)

Planned Races

03 Mar 19

Tokyo Marathon

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2018 Targets

BIKE
155.34
RUN
1367.02

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Namban 1 Mile Time Trial1mi	5:25	5:25	69.03	1				5:25
2.9km	Shibuya Ekiden2.9km	10:12	5:40	71.93	1										10:12
5km	Namban 5k Time Trial5km	17:42	5:42	75.98	36		18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42
9km	FIT Charity Run9km	33:14	5:57	72.93	1						33:14
9.5km	Odaiba Relay Marathon9.5km	34:27	5:50	75.25	3						34:27		35:34	38:08
10km	Finance in Tokyo 10K10km	35:28	5:42	75.71	6	35:28		40:55	35:50			38:09		38:15
15km	Japan GAA Ekiden15km	58:20	6:16	72.38	2										58:20
13.1mi	Higashi Nihon Masters Race13.1mi	1:22:27	6:18	73.14	6					1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	Nagano Marathon26.2mi	2:56:50	6:45	70.71	14	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05	3:03:59
100km	Shibamata 100k100km	9:21:00	9:02	52.81	2	17:24:00						9:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	114	131	132	160	161	175	139	89	66	77	100	1497
2018	7	10	13	7	18	18	10	12	9	10	13	10	138
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	14.3mi, 1:40:00 Running - Long Run Split Summary === 1) 23km - 1:40:00(4:21/km) 1240cal 13.8/0kmph Add a comment	5.1mi, 33:37 Running - Tempo Split Summary === 1) 1km - 4:20(4:20/km) 58cal 13.85/17.87kmph 2) 1km - 3:48(3:48/km) 56cal 15.76/18.44kmph 3) 1km - 3:49(3:49/km) 58cal 15.69/16.63kmph 4) 1km - 3:55(3:55/km) 59cal 15.3/16.56kmph 5) 1km - 4:02(4:02/km) 59cal 14.87/15.92kmph 6) 1km - 3:52(3:52/km) 57cal 15.53/17.03kmph 7) 1km - 4:00(4:00/km) 57cal 15.03/16.69kmph 8) 1km - 4:30(4:30/km) 61cal 13.32/16.76kmph 9) 0.27km - 1:21(5:02/km) 15cal 11.93/13.47kmph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4mi, 35:48 Running - Commute Split Summary === 1) 1km - 5:23(5:23/km) 58cal 11.15/13.23kmph 2) 1km - 4:57(4:57/km) 55cal 12.11/16.73kmph 3) 1km - 4:36(4:36/km) 60cal 13.05/16.06kmph 4) 1km - 5:09(5:09/km) 62cal 11.66/26.84kmph 5) 1km - 5:26(5:26/km) 58cal 11.05/29.49kmph 6) 1km - 7:43(7:43/km) 55cal 7.77/17kmph 7) 0.49km - 2:35(5:15/km) 33cal 11.43/23.25kmph Add a comment 3.3mi, 18:07 Running - Time Trial Split Summary === 1) 1km - 3:21(3:21/km) 58cal 17.88/21.9kmph 2) 1km - 3:31(3:31/km) 60cal 17.1/17.7kmph 3) 1km - 3:31(3:31/km) 58cal 17.07/17.23kmph 4) 1km - 3:29(3:29/km) 59cal 17.2/17.6kmph 5) 1km - 3:25(3:25/km) 59cal 17.57/18kmph 6) 0.27km - 51(3:09/km) 15cal 19.09/18.98kmph Add a comment 1.6mi, 13:23 Running - Warm Up Split Summary === 1) 1km - 5:23(5:23/km) 56cal 11.14/12.56kmph 2) 1km - 4:48(4:48/km) 59cal 12.49/13.17kmph 3) 0.63km - 3:12(5:04/km) 39cal 11.85/15.18kmph Add a comment	4.6mi, 32:05 Running - Recovery Run Split Summary === 1) 1km - 4:27(4:27/km) 56cal 13.5/33.96kmph 2) 1km - 4:27(4:27/km) 59cal 13.5/16.16kmph 3) 1km - 4:27(4:27/km) 58cal 13.5/13.84kmph 4) 1km - 4:27(4:27/km) 59cal 13.5/14.11kmph 5) 1km - 4:17(4:17/km) 59cal 14.01/14.64kmph 6) 1km - 4:23(4:23/km) 59cal 13.68/14.14kmph 7) 1km - 4:12(4:12/km) 61cal 14.28/28.85kmph 8) 0.33km - 1:26(4:20/km) 16cal 13.87/39.07kmph Add a comment 2.8mi, 10:00 Cycling - Exercise Bike Split Summary === 1) 4.5km - 10:00(2:13/km) 110cal 27/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 69cal Add a comment	-	16.6mi, 1:57:24 Running - Long Run Split Summary === 1) 1km - 5:18(5:18/km) 58cal 11.31/16.43kmph 2) 1km - 4:10(4:10/km) 58cal 14.42/18.34kmph 3) 1km - 4:05(4:05/km) 59cal 14.72/16.12kmph 4) 1km - 4:31(4:31/km) 61cal 13.28/21.7kmph 5) 1km - 4:17(4:17/km) 60cal 14.02/15.82kmph 6) 1km - 4:16(4:16/km) 59cal 14.07/14.78kmph 7) 1km - 4:07(4:07/km) 59cal 14.55/15.12kmph 8) 1km - 4:20(4:20/km) 58cal 13.83/14.61kmph 9) 1km - 4:24(4:24/km) 59cal 13.65/26.54kmph 10) 1km - 4:15(4:15/km) 59cal 14.09/14.95kmph 11) 1km - 4:16(4:16/km) 58cal 14.08/16.12kmph 12) 1km - 4:13(4:13/km) 60cal 14.23/17.54kmph 13) 1km - 4:36(4:36/km) 57cal 13.05/15.48kmph 14) 1km - 4:37(4:37/km) 57cal 13.01/15.52kmph 15) 1km - 4:27(4:27/km) 59cal 13.49/14.44kmph 16) 1km - 4:16(4:16/km) 58cal 14.04/15.92kmph 17) 1km - 4:33(4:33/km) 59cal 13.19/14.75kmph 18) 1km - 4:21(4:21/km) 59cal 13.77/21.36kmph 19) 1km - 4:14(4:14/km) 58cal 14.15/16.63kmph 20) 1km - 4:21(4:21/km) 58cal 13.81/16.53kmph 21) 1km - 4:26(4:26/km) 54cal 13.54/16.73kmph 22) 1km - 4:22(4:22/km) 58cal 13.74/17.27kmph 23) 1km - 4:28(4:28/km) 58cal 13.42/15.42kmph 24) 1km - 4:32(4:32/km) 58cal 13.22/15.15kmph 25) 1km - 4:16(4:16/km) 60cal 14.05/15.96kmph 26) 1km - 4:13(4:13/km) 58cal 14.21/18.21kmph 27) 0.72km - 3:29(4:50/km) 42cal 12.42/19.82kmph Add a comment	5.1mi, 36:02 Running - Recovery Run Split Summary === 1) 1km - 4:19(4:19/km) 61cal 13.92/57.84kmph 2) 1km - 4:21(4:21/km) 57cal 13.8/16.56kmph 3) 1km - 4:29(4:29/km) 59cal 13.4/14.24kmph 4) 1km - 4:21(4:21/km) 59cal 13.78/15.69kmph 5) 1km - 4:34(4:34/km) 60cal 13.13/14.11kmph 6) 1km - 4:24(4:24/km) 59cal 13.63/14.91kmph 7) 1km - 4:27(4:27/km) 58cal 13.49/14.28kmph 8) 1km - 4:09(4:09/km) 56cal 14.48/61.64kmph 9) 0.19km - 59(5:12/km) 11cal 11.55/14.85kmph Add a comment	5mi, 35:43 Running - Easy Split Summary === 1) 1km - 4:46(4:46/km) 57cal 12.6/17.5kmph 2) 1km - 4:20(4:20/km) 60cal 13.82/17.43kmph 3) 1km - 4:22(4:22/km) 60cal 13.73/14.34kmph 4) 1km - 4:19(4:19/km) 60cal 13.9/14.38kmph 5) 1km - 4:33(4:33/km) 61cal 13.18/13.98kmph 6) 1km - 4:20(4:20/km) 60cal 13.85/14.48kmph 7) 1km - 4:21(4:21/km) 60cal 13.78/15.22kmph 8) 1km - 4:39(4:39/km) 62cal 12.9/17.97kmph 9) 0.01km - 2(3:32/km) 16.97/12.66kmph Add a comment	8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment 2.2mi, 20:00 Running - Commute Split Summary === 1) 3.5km - 20:00(5:43/km) 197cal 10.5/0kmph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0.6mi, 6:00 Running - Recovery Run Split Summary === 1) 1km - 6:00(6:00/km) 56cal 10/0kmph Add a comment 2.5mi, 20:46 Running - Commute Split Summary === 1) 1km - 5:12(5:12/km) 61cal 11.53/13.74kmph 2) 1km - 5:09(5:09/km) 57cal 11.65/16.36kmph 3) 1km - 4:49(4:49/km) 59cal 12.45/16.79kmph 4) 1km - 5:29(5:29/km) 61cal 10.94/15.22kmph 5) 0.03km - 7(3:45/km) 1cal 15.99/16.39kmph Add a comment 0.7mi, 3:34 Running - Intervals Split Summary === 1) 1km - 3:25(3:25/km) 59cal 17.54/22.34kmph 2) 0.05km - 9(3:07/km) 2cal 19.21/19.14kmph Add a comment 0.7mi, 3:32 Running - Intervals Split Summary === 1) 1km - 3:23(3:23/km) 59cal 17.73/20.66kmph 2) 0.05km - 8(3:02/km) 2cal 19.76/18.27kmph Add a comment 0.7mi, 3:32 Running - Intervals Split Summary === 1) 1km - 3:23(3:23/km) 60cal 17.77/21.63kmph 2) 0.05km - 10(3:17/km) 2cal 18.27/17.97kmph Add a comment 0.7mi, 3:34 Running - Intervals Split Summary === 1) 1km - 3:22(3:22/km) 61cal 17.84/21.2kmph 2) 0.06km - 12(3:24/km) 3cal 17.63/17.7kmph Add a comment 0.7mi, 3:38 Running - Intervals Split Summary === 1) 1km - 3:29(3:29/km) 59cal 17.25/20.39kmph 2) 0.05km - 9(3:15/km) 2cal 18.46/17.9kmph Add a comment 0.7mi, 3:38 Running - Intervals Split Summary === 1) 1km - 3:27(3:27/km) 59cal 17.4/22.27kmph 2) 0.05km - 11(3:20/km) 3cal 18.03/17.37kmph Add a comment 6.4mi, 48:54 Running - Commute Split Summary === 1) 1km - 4:42(4:42/km) 63cal 12.77/18.04kmph 2) 1km - 4:23(4:23/km) 61cal 13.7/15.79kmph 3) 1km - 4:34(4:34/km) 61cal 13.14/13.91kmph 4) 1km - 4:46(4:46/km) 59cal 12.57/16.33kmph 5) 1km - 4:58(4:58/km) 63cal 12.1/17.2kmph 6) 1km - 4:35(4:35/km) 58cal 13.1/27.64kmph 7) 1km - 4:36(4:36/km) 60cal 13.06/15.92kmph 8) 1km - 5:19(5:19/km) 60cal 11.29/18.24kmph 9) 1km - 4:58(4:58/km) 59cal 12.08/17.23kmph 10) 1km - 4:54(4:54/km) 59cal 12.24/13.47kmph 11) 0.23km - 1:10(5:10/km) 14cal 11.62/15.12kmph Add a comment	4.9mi, 33:39 Running - Recovery Run Add a comment 3.4mi, 12:00 Cycling - Exercise Bike Add a comment 0mi, 15:00 Cross-Training - Gym Add a comment	-	4.3mi, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment	5.7mi, 40:27 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 57cal 11.23/15.92kmph 2) 1km - 4:40(4:40/km) 53cal 12.84/19.45kmph 3) 1km - 4:05(4:05/km) 63cal 14.68/21.93kmph 4) 1km - 4:00(4:00/km) 59cal 14.98/16.23kmph 5) 1km - 4:22(4:22/km) 64cal 13.73/18.34kmph 6) 1km - 4:26(4:26/km) 61cal 13.52/14.64kmph 7) 1km - 4:16(4:16/km) 60cal 14.06/14.58kmph 8) 1km - 4:16(4:16/km) 61cal 14.05/16.39kmph 9) 1km - 4:25(4:25/km) 62cal 13.57/18.17kmph 10) 0.12km - 34(4:47/km) 6cal 12.54/12.63kmph Add a comment	8.3mi, 58:30 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 65cal 13.41/26.87kmph 2) 1km - 4:25(4:25/km) 61cal 13.58/16.23kmph 3) 1km - 4:24(4:24/km) 60cal 13.64/14.11kmph 4) 1km - 4:18(4:18/km) 61cal 13.95/14.88kmph 5) 1km - 4:23(4:23/km) 60cal 13.7/14.64kmph 6) 1km - 4:16(4:16/km) 59cal 14.09/15.02kmph 7) 1km - 4:16(4:16/km) 61cal 14.07/14.64kmph 8) 1km - 4:23(4:23/km) 60cal 13.7/13.98kmph 9) 1km - 4:20(4:20/km) 61cal 13.82/15.32kmph 10) 1km - 4:37(4:37/km) 61cal 13/13.77kmph 11) 1km - 4:27(4:27/km) 60cal 13.5/14.41kmph 12) 1km - 4:33(4:33/km) 58cal 13.19/14.11kmph 13) 1km - 4:17(4:17/km) 56cal 14/48.57kmph 14) 0.27km - 1:23(5:03/km) 17cal 11.87/13.98kmph Add a comment	-
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
2.5mi, 21:00 Running - Commute Split Summary === 1) 1km - 5:10(5:10/km) 59cal 11.62/13.64kmph 2) 1km - 5:39(5:39/km) 57cal 10.63/17.13kmph 3) 1km - 5:00(5:00/km) 62cal 11.98/15.45kmph 4) 0.95km - 5:11(5:27/km) 59cal 11.03/15.22kmph Add a comment 0.3mi, 1:15 Running - Intervals Split Summary === 1) 0.41km - 1:15(3:01/km) 22cal 19.89/22.2kmph Add a comment 0.5mi, 2:44 Running - Intervals Split Summary === 1) 0.85km - 2:44(3:13/km) 50cal 18.66/20.25kmph Add a comment 0.5mi, 2:45 Running - Intervals Split Summary === 1) 0.85km - 2:45(3:15/km) 50cal 18.5/20.22kmph Add a comment 0.7mi, 3:27 Running - Intervals Split Summary === 1) 1km - 3:16(3:16/km) 59cal 18.38/20.05kmph 2) 0.06km - 11(3:03/km) 3cal 19.65/19.25kmph Add a comment 0.7mi, 3:30 Running - Intervals Split Summary === 1) 1km - 3:19(3:19/km) 60cal 18.08/21.4kmph 2) 0.06km - 11(3:07/km) 3cal 19.25/18.24kmph Add a comment 0.6mi, 3:33 Running - Intervals Split Summary === 1) 1km - 3:28(3:28/km) 59cal 17.31/22.2kmph 2) 0.03km - 6(3:33/km) 1cal 16.92/17.64kmph Add a comment 0.6mi, 3:38 Running - Intervals Split Summary === 1) 1km - 3:31(3:31/km) 59cal 17.07/22.41kmph 2) 0.03km - 7(3:44/km) 1cal 16.04/17kmph Add a comment 6.3mi, 50:48 Running - Commute Split Summary === 1) 1km - 4:57(4:57/km) 63cal 12.13/31.1kmph 2) 1km - 4:33(4:33/km) 61cal 13.19/21.9kmph 3) 1km - 4:55(4:55/km) 61cal 12.21/13.23kmph 4) 1km - 5:04(5:04/km) 60cal 11.86/14.24kmph 5) 1km - 5:16(5:16/km) 61cal 11.39/14.61kmph 6) 1km - 4:51(4:51/km) 60cal 12.38/14.34kmph 7) 1km - 4:42(4:42/km) 61cal 12.77/14.08kmph 8) 1km - 5:23(5:23/km) 60cal 11.15/20.46kmph 9) 1km - 5:05(5:05/km) 61cal 11.79/16.02kmph 10) 1km - 5:07(5:07/km) 60cal 11.74/13kmph 11) 0.17km - 56(5:33/km) 10cal 10.81/13.03kmph Add a comment	4.6mi, 31:44 Running - Easy Split Summary === 1) 1km - 4:35(4:35/km) 68cal 13.08/65.4kmph 2) 1km - 4:07(4:07/km) 57cal 14.57/59.45kmph 3) 1km - 4:28(4:28/km) 60cal 13.42/13.81kmph 4) 1km - 4:21(4:21/km) 60cal 13.81/14.71kmph 5) 1km - 4:02(4:02/km) 59cal 14.88/15.15kmph 6) 1km - 4:07(4:07/km) 61cal 14.55/14.91kmph 7) 1km - 4:35(4:35/km) 61cal 13.08/18.75kmph 8) 0.33km - 1:28(4:25/km) 19cal 13.57/16.63kmph Add a comment 3.2mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.1km - 12:00(2:21/km) 113cal 25.5/0kmph Add a comment 0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 71cal Add a comment	-	5.7mi, 1:20:00 Cross-Training - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	16.6mi, 1:59:21 Running - Long Run Split Summary === 1) 1km - 5:07(5:07/km) 63cal 11.73/22.57kmph 2) 1km - 4:25(4:25/km) 60cal 13.58/15.38kmph 3) 1km - 4:42(4:42/km) 62cal 12.78/13.47kmph 4) 1km - 4:34(4:34/km) 64cal 13.12/16.49kmph 5) 1km - 4:42(4:42/km) 62cal 12.77/13.27kmph 6) 1km - 4:35(4:35/km) 60cal 13.08/13.91kmph 7) 1km - 4:28(4:28/km) 60cal 13.41/13.98kmph 8) 1km - 4:36(4:36/km) 60cal 13.02/21.46kmph 9) 1km - 4:25(4:25/km) 62cal 13.59/17.87kmph 10) 1km - 4:46(4:46/km) 61cal 12.6/13.71kmph 11) 1km - 4:23(4:23/km) 60cal 13.69/17.97kmph 12) 1km - 4:27(4:27/km) 60cal 13.49/14.14kmph 13) 1km - 4:34(4:34/km) 61cal 13.16/13.57kmph 14) 1km - 4:17(4:17/km) 60cal 14.02/17.57kmph 15) 1km - 4:30(4:30/km) 60cal 13.34/13.84kmph 16) 1km - 4:21(4:21/km) 60cal 13.78/14.64kmph 17) 1km - 4:27(4:27/km) 60cal 13.49/13.94kmph 18) 1km - 4:27(4:27/km) 60cal 13.46/15.45kmph 19) 1km - 4:32(4:32/km) 61cal 13.26/15.05kmph 20) 1km - 4:33(4:33/km) 60cal 13.19/14.41kmph 21) 1km - 4:13(4:13/km) 60cal 14.26/14.95kmph 22) 1km - 4:14(4:14/km) 61cal 14.15/14.54kmph 23) 1km - 4:12(4:12/km) 59cal 14.26/14.88kmph 24) 1km - 4:16(4:16/km) 60cal 14.09/15.32kmph 25) 1km - 3:59(3:59/km) 58cal 15.03/15.92kmph 26) 1km - 4:04(4:04/km) 59cal 14.73/16.66kmph 27) 0.72km - 3:32(4:54/km) 44cal 12.25/18.81kmph Add a comment	0mi, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 71cal Add a comment 3.4mi, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.5km - 12:00(2:11/km) 136cal 27.5/0kmph Add a comment 5mi, 36:00 Running - General Split Summary === 1) 8km - 36:00(4:30/km) 458cal 13.33/0kmph Add a comment	-

2018	Date	Result	WAVA
Namban 5k Time Trial	28 Nov	18:07	74.23%
Ireland Run the World 5k	22 Sep	18:19	73.42%
Hokkaido Marathon	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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