Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

chicke80 M40
About
Race Times
All Races
Mileage
Training
-
Races
86 -
Miles
17964 -
Miles
1726 -
Mile
5:25 -
5k
17:42 -
10k
35:28 -
Half
1:22:27 -
Mara
2:56:17 -
50k
3:50:15 -
100k
9:21:00
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:25
5:25/mi
|
0.00 | 5:25 | ||||||||||||
2.9km | 1 | 10:12
5:40/mi
|
0.00 | 10:12 | ||||||||||||
5km | 44 | 17:42
5:42/mi
|
0.00 | 18:52 | 18:22 | 18:35 | 18:20 | 18:26 | 17:55 | 18:09 | 17:42 | 18:01 | 17:47 | |||
9km | 1 | 33:14
5:57/mi
|
0.00 | 33:14 | ||||||||||||
9.5km | 3 | 34:27
5:50/mi
|
0.00 | 34:27 | 35:34 | 38:08 | ||||||||||
10km | 7 | 35:28
5:42/mi
|
0.00 | 35:28 | 40:55 | 35:50 | 38:09 | 38:15 | 38:08 | |||||||
15km | 2 | 58:20
6:16/mi
|
0.00 | 58:20 | ||||||||||||
13.1mi | 6 | 1:22:27
6:18/mi
|
0.00 | 1:25:10 | 1:25:51 | 1:28:07 | 1:25:20 | 1:22:27 | ||||||||
26.2mi | 16 | 2:56:17
6:44/mi
|
0.00 | 3:21:02 | 3:00:56 | 3:07:00 | 3:00:43 | 3:01:40 | 3:00:48 | 2:56:50 | 3:02:05 | 3:03:59 | 2:57:27 | 2:56:17 | ||
50km | 2 | 3:50:15
7:25/mi
|
0.00 | 3:50:15 | ||||||||||||
70km | 1 | 11:17:11
15:34/mi
|
0.00 | 11:17:11 | ||||||||||||
100km | 2 | 9:21:00
9:02/mi
|
0.00 | 17:24:00 | 9:21:00 |
2020 |
Distance | Date | Result | WAVA |
TELL Charity 50k (Virtual) | 50km | 20 Dec | 3:50:15 | 66.77% |
Virtual Edinburgh 50k | 50km | 23 Nov | 4:00:29 | 63.92% |
Asia GAA Virtual 5k | 5km | 21 Oct | 17:47 | 77.09% |
Asia GAA Virtual 10k | 10km | 7 Oct | 38:08 | 72.68% |
Namban 5k Time Trial | 5km | 28 Jul | 18:25 | 74.44% |
Matsudo Up Marathon | 26.2mi | 1 Mar | 2:56:17 | 71.29% |
Tokyo Marathon | 26.2mi | 1 Mar | 0.00% | |
Namban 5k Time Trial | 5km | 29 Jan | 18:07 | 75.14% |
2019 |
Distance | Date | Result | WAVA |
Vietnam Mountain Ultra | 70km | 21 Sep | 11:17:11 | 35.19% |
Ireland Run the World 5k | 5km | 8 Sep | 0.00% | |
Namban 5k Time Trial | 5km | 31 Jul | 19:08 | 71.14% |
Namban 5k Time Trial | 5km | 26 Jun | 18:36 | 73.18% |
Futakotamagawa parkrun | 5km | 4 May | 18:01 | 75.55% |
Futakotamagawa parkrun | 5km | 20 Apr | 18:24 | 73.98% |
Namban 5k Time Trial | 5km | 27 Mar | 18:16 | 74.52% |
Tokyo Marathon | 26.2mi | 3 Mar | 2:57:27 | 70.44% |
2018 |
Distance | Date | Result | WAVA |
Namban 5k Time Trial | 5km | 28 Nov | 18:07 | 74.61% |
Ireland Run the World 5k | 5km | 22 Sep | 18:19 | 73.80% |
Hokkaido Marathon | 26.2mi | 26 Aug | 3:03:59 | 67.93% |
Namban 5k Time Trial | 5km | 30 May | 18:03 | 74.89% |
Namban 5k Time Trial | 5km | 25 Apr | 18:06 | 74.68% |
Ome Takamizusan Trail Race | 15km | 1 Apr | 1:26:20 | 48.33% |
Namban 5k Time Trial | 5km | 28 Mar | 17:42 | 76.37% |
Namban 5k Time Trial | 5km | 28 Feb | 18:20 | 73.22% |
Japan GAA Ekiden | 15km | 17 Feb | 58:20 | 71.17% |
Namban 5k Time Trial | 5km | 31 Jan | 18:16 | 73.49% |
Shibuya Ekiden | 2.9km | 21 Jan | 10:12 | 71.93% |
2017 |
Distance | Date | Result | WAVA |
Higashi Nihon Masters Race | 13.1mi | 16 Dec | 1:22:27 | 71.66% |
FIT Charity Run | 9.5km | 10 Dec | 38:08 | 67.76% |
Run for the Cure | 10km | 2 Dec | 38:15 | 71.11% |
Namban 5k Time Trial | 5km | 29 Nov | 18:18 | 73.35% |
Tohoku Fukko Marathon | 26.2mi | 1 Oct | 3:09:10 | 65.77% |
Ireland Run the World 5k | 5km | 23 Sep | 18:09 | 73.96% |
Namban 5k Time Trial | 5km | 26 Jul | 18:09 | 73.96% |
Namban 5k Time Trial | 5km | 28 Jun | 18:29 | 72.63% |
Namban 5k Time Trial | 5km | 29 Mar | 18:46 | 71.53% |
Tokyo Marathon | 26.2mi | 26 Feb | 3:02:05 | 68.07% |
2016 |
Distance | Date | Result | WAVA |
FIT Charity Run | 9.5km | 11 Dec | 35:34 | 72.31% |
Toda Half Marathon | 13.1mi | 20 Nov | 0.00% | |
Namban 5k Time Trial | 5km | 28 Sep | 18:13 | 73.22% |
Namban 5k Time Trial | 5km | 31 Aug | 17:55 | 74.45% |
Namban 5k Time Trial | 5km | 27 Jul | 18:43 | 71.26% |
Namban 5k Time Trial | 5km | 29 Jun | 18:42 | 71.33% |
Shibamata 100k | 100km | 5 Jun | 0.00% | |
Kasukabe Half Marathon | 13.1mi | 4 May | 1:25:20 | 68.97% |
Nagano Marathon | 26.2mi | 17 Apr | 2:56:50 | 70.09% |
Namban 5k Time Trial | 5km | 27 Jan | 18:57 | 69.98% |
2015 |
Distance | Date | Result | WAVA |
Run For the Cure | 10km | 28 Nov | 38:09 | 70.68% |
Toda Half Marathon | 13.1mi | 15 Nov | 1:28:07 | 66.59% |
Finance in Tokyo 10K | 10km | 8 Nov | 38:31 | 70.01% |
Namban 5k Time Trial | 5km | 30 Sep | 18:26 | 71.94% |
Namban 5k Time Trial | 5km | 26 Aug | 19:09 | 69.25% |
Shibamata 100k | 100km | 6 Jun | 9:21:00 | 63.78% |
Namban 5k Time Trial | 5km | 27 May | 18:45 | 70.73% |
Kasukabe Half Marathon | 13.1mi | 4 May | 1:28:50 | 66.05% |
Namban 5k Time Trial | 5km | 25 Mar | 19:01 | 69.74% |
Namban 5k Time Trial | 5km | 25 Feb | 19:41 | 67.04% |
2014 |
Distance | Date | Result | WAVA |
FIT Charity Run | 9km | 7 Dec | 33:14 | 72.40% |
Toda Half Marathon | 13.1mi | 16 Nov | 1:25:51 | 68.19% |
Namban 5k Time Trial | 5km | 27 Aug | 18:56 | 69.70% |
Namban 5k Time Trial | 5km | 30 Jul | 18:52 | 69.94% |
Odaiba Relay Marathon | 9.5km | 5 Jul | 34:27 | 74.11% |
Namban 5k Time Trial | 5km | 25 Jun | 18:53 | 69.88% |
Tamimari Ekiden | 5km | 29 Apr | 18:20 | 71.98% |
Nagano Marathon | 26.2mi | 20 Apr | 3:00:48 | 68.19% |
Namban 5k Time Trial | 5km | 26 Mar | 18:27 | 71.52% |
Namban 5k Time Trial | 5km | 26 Feb | 18:33 | 70.83% |
Akabane Half Marathon | 13.1mi | 9 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Toda Half Marathon | 13.1mi | 17 Nov | 1:25:10 | 68.63% |
Namban 5k Time Trial | 5km | 31 Jul | 19:07 | 68.73% |
Namban 5k Time Trial | 5km | 24 Apr | 18:35 | 70.70% |
2012 |
Distance | Date | Result | WAVA |
Fuji san Marathon | 26.2mi | 25 Nov | 3:11:46 | 64.13% |
Finance in Tokyo 10K | 10km | 18 Nov | 35:50 | 74.68% |
Namban 5k Time Trial | 5km | 31 Oct | 19:09 | 68.36% |
Namban 5k Time Trial | 5km | 26 Sep | 18:22 | 71.27% |
Namban 1 Mile Time Trial | 1mi | 12 Sep | 5:25 | 69.03% |
Namban 5k Time Trial | 5km | 29 Aug | 18:41 | 70.07% |
Namban 5k Time Trial | 5km | 25 Jul | 18:48 | 69.63% |
Namban 5k Time Trial | 5km | 27 Jun | 18:45 | 69.82% |
Tokyo Marathon | 26.2mi | 26 Feb | 3:01:40 | 67.68% |
2010 |
Distance | Date | Result | WAVA |
Kawaguchiko Marathon | 26.2mi | 28 Nov | 3:22:52 | 60.61% |
Finance in Tokyo 10K | 10km | 7 Nov | 40:55 | 65.30% |
Tokyo Marathon | 26.2mi | 28 Feb | 3:00:43 | 68.03% |
2009 |
Distance | Date | Result | WAVA |
Kawaguchiko Marathon | 26.2mi | 29 Nov | 3:13:40 | 63.49% |
Namban 5k Time Trial | 5km | 29 Apr | 18:52 | 68.91% |
Tokyo Marathon | 26.2mi | 22 Mar | 3:07:00 | 65.75% |
2008 |
Distance | Date | Result | WAVA |
Kawaguchiko Marathon | 26.2mi | 30 Nov | 3:01:20 | 67.80% |
Finance in Tokyo 10K | 10km | 24 Nov | 35:28 | 75.33% |
Trailwalker | 100km | 16 May | 17:24:00 | 34.10% |
Tokyo Marathon | 26.2mi | 17 Feb | 3:00:56 | 67.95% |
2006 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 30 Oct | 3:21:02 | 61.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2020 | 215 | 179 | 98 | 177 | 187 | 175 | 193 | 180 | 157 | 154 | 164 | 154 | 2034 |
2020 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 177 | 159 | 103 | 138 | 119 | 129 | 121 | 141 | 116 | 92 | 78 | 199 | 1573 |
2019 | 21 | 12 | 14 | 16 | 13 | 13 | 6 | 6 | 15 | 13 | 6 | 27 | 162 |
2018 | 152 | 114 | 131 | 132 | 160 | 161 | 175 | 139 | 89 | 66 | 77 | 205 | 1603 |
2018 | 7 | 10 | 13 | 7 | 18 | 18 | 10 | 12 | 9 | 10 | 13 | 22 | 150 |
2017 | 142 | 132 | 84 | 85 | 128 | 64 | 121 | 63 | 64 | 75 | 89 | 129 | 1177 |
2017 | 9 | 5 | 9 | 8 | 3 | 5 | 0 | 22 | 9 | 0 | 0 | 13 | 84 |
2016 | 156 | 196 | 214 | 121 | 119 | 107 | 140 | 87 | 92 | 45 | 16 | 137 | 1428 |
2016 | 17 | 8 | 10 | 2 | 16 | 0 | 0 | 12 | 2 | 7 | 5 | 26 | 106 |
2015 | 94 | 65 | 138 | 122 | 145 | 85 | 102 | 83 | 132 | 22 | 104 | 151 | 1240 |
2015 | 48 | 30 | 25 | 14 | 6 | 7 | 3 | 8 | 6 | 0 | 3 | 22 | 173 |
2014 | 123 | 161 | 207 | 107 | 127 | 122 | 85 | 114 | 44 | 65 | 60 | 21 | 1236 |
2014 | 13 | 12 | 10 | 6 | 0 | 3 | 0 | 6 | 55 | 12 | 26 | 128 | 271 |
2013 | 133 | 112 | 135 | 138 | 82 | 101 | 102 | 128 | 60 | 74 | 112 | 136 | 1313 |
2013 | 17 | 38 | 13 | 12 | 20 | 15 | 6 | 16 | 41 | 7 | 12 | 24 | 221 |
2012 | 202 | 132 | 56 | 98 | 112 | 79 | 148 | 125 | 111 | 85 | 134 | 98 | 1378 |
2012 | 12 | 10 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 100 | 122 | 116 | 65 | 0 | 9 | 92 | 120 | 137 | 134 | 270 | 180 | 1346 |
2011 | 13 | 19 | 4 | 0 | 5 | 41 | 10 | 21 | 13 | 3 | 15 | 33 | 178 |
2010 | 161 | 143 | 68 | 90 | 87 | 67 | 25 | 0 | 0 | 32 | 90 | 84 | 847 |
2010 | 3 | 10 | 3 | 4 | 10 | 11 | 26 | 37 | 0 | 37 | 23 | 7 | 173 |
2009 | 158 | 193 | 78 | 58 | 107 | 93 | 146 | 46 | 86 | 30 | 152 | 91 | 1239 |
2009 | 5 | 0 | 12 | 6 | 0 | 0 | 0 | 27 | 4 | 5 | 7 | 3 | 69 |
2008 | 223 | 65 | 19 | 111 | 163 | 138 | 125 | 98 | 78 | 152 | 183 | 40 | 1395 |
2008 | 0 | 3 | 0 | 25 | 18 | 19 | 0 | 7 | 0 | 0 | 0 | 14 | 86 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1km - 4:52(4:52/km) 133/150bpm 54cal 12.33/19.11kmph 2) 1km - 4:22(4:22/km) 132/146bpm 45cal 13.73/17.1kmph 3) 1km - 4:17(4:17/km) 140/147bpm 50cal 14.03/14.34kmph 4) 1km - 4:13(4:13/km) 141/149bpm 49cal 14.21/14.64kmph 5) 1km - 4:24(4:24/km) 148/156bpm 55cal 13.63/14.64kmph 6) 1km - 4:14(4:14/km) 154/159bpm 55cal 14.17/15.08kmph 7) 1km - 4:14(4:14/km) 156/164bpm 56cal 14.17/15.05kmph 8) 1km - 4:27(4:27/km) 158/167bpm 59cal 13.49/13.98kmph 9) 1km - 4:19(4:19/km) 156/162bpm 56cal 13.92/14.48kmph 10) 1km - 4:29(4:29/km) 150/161bpm 54cal 13.4/14.24kmph 11) 1km - 4:19(4:19/km) 158/169bpm 57cal 13.91/14.18kmph 12) 1km - 4:19(4:19/km) 151/164bpm 50cal 13.88/15.08kmph 13) 0.93km - 4:20(4:39/km) 147/157bpm 45cal 12.91/15.79kmph ![]() |
Split Summary
=== 1) 1km - 4:58(4:58/km) 140/160bpm 58cal 12.1/18.51kmph 2) 1km - 4:24(4:24/km) 143/159bpm 53cal 13.63/14.88kmph 3) 1km - 4:29(4:29/km) 142/153bpm 52cal 13.39/14.24kmph 4) 1km - 4:30(4:30/km) 141/149bpm 51cal 13.33/13.91kmph 5) 1km - 4:40(4:40/km) 151/156bpm 59cal 12.87/13.54kmph 6) 1km - 4:24(4:24/km) 149/157bpm 54cal 13.66/15.25kmph 7) 1km - 4:25(4:25/km) 128/152bpm 32cal 13.61/15.08kmph 8) 1km - 4:47(4:47/km) 123/135bpm 28cal 12.54/14.38kmph 9) 0.01km - 3(3:51/km) 132/133bpm 15.56/12.33kmph ![]() |
Split Summary
=== 1) 1km - 5:08(5:08/km) 116/128bpm 43cal 11.67/15.72kmph 2) 1km - 4:17(4:17/km) 122/137bpm 39cal 14.02/15.02kmph 3) 1km - 4:22(4:22/km) 139/147bpm 50cal 13.73/14.11kmph 4) 1km - 4:28(4:28/km) 156/165bpm 59cal 13.46/14.04kmph 5) 1km - 4:40(4:40/km) 153/159bpm 60cal 12.87/13.64kmph 6) 1km - 4:32(4:32/km) 149/158bpm 56cal 13.24/13.84kmph 7) 1km - 4:25(4:25/km) 156/165bpm 58cal 13.57/14.18kmph 8) 1km - 4:36(4:36/km) 160/167bpm 61cal 13.06/13.64kmph 9) 1km - 4:28(4:28/km) 165/173bpm 62cal 13.45/15.05kmph 10) 1km - 4:37(4:37/km) 157/166bpm 60cal 12.97/13.37kmph 11) 1km - 4:32(4:32/km) 161/169bpm 60cal 13.23/13.94kmph 12) 1km - 4:40(4:40/km) 141/163bpm 38cal 12.87/14.21kmph 13) 0.92km - 4:30(4:52/km) 145/158bpm 44cal 12.34/13.13kmph ![]() |
Split Summary
=== 1) 1km - 5:10(5:10/km) 109/134bpm 38cal 11.63/13.67kmph 2) 1km - 5:06(5:06/km) 126/136bpm 49cal 11.75/13.27kmph 3) 1km - 4:40(4:40/km) 130/140bpm 46cal 12.86/14.14kmph 4) 1km - 4:43(4:43/km) 140/147bpm 54cal 12.74/13.2kmph 5) 1km - 4:31(4:31/km) 142/149bpm 52cal 13.3/14.58kmph 6) 1km - 4:36(4:36/km) 147/155bpm 56cal 13.05/14.11kmph 7) 1km - 4:47(4:47/km) 149/155bpm 59cal 12.53/13.5kmph 8) 1km - 4:42(4:42/km) 138/149bpm 48cal 12.77/13.23kmph 9) 1km - 4:48(4:48/km) 145/151bpm 55cal 12.48/13.27kmph 10) 0.08km - 23(4:39/km) 141/143bpm 4cal 12.92/11.35kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 120/146bpm 49cal 11.28/13.57kmph 2) 1km - 5:22(5:22/km) 141/151bpm 65cal 11.18/12.5kmph 3) 1km - 5:13(5:13/km) 153/159bpm 69cal 11.52/13.2kmph 4) 1km - 5:03(5:03/km) 167/188bpm 75cal 11.86/12.43kmph 5) 1km - 4:54(4:54/km) 164/186bpm 68cal 12.23/12.77kmph 6) 1km - 5:29(5:29/km) 143/164bpm 63cal 10.94/12.66kmph 7) 1km - 4:52(4:52/km) 136/157bpm 45cal 12.31/25.12kmph 8) 1km - 5:14(5:14/km) 136/154bpm 48cal 11.48/21.93kmph 9) 1km - 5:41(5:41/km) 141/156bpm 59cal 10.57/23.41kmph 10) 1km - 5:21(5:21/km) 153/175bpm 68cal 11.21/23.18kmph 11) 1km - 5:06(5:06/km) 158/182bpm 63cal 11.77/15.92kmph 12) 1km - 4:59(4:59/km) 134/173bpm 42cal 12.03/13.47kmph 13) 1km - 5:05(5:05/km) 148/161bpm 58cal 11.79/13.4kmph 14) 0.12km - 33(4:37/km) 133/142bpm 3cal 12.99/12.06kmph ![]() |
-
|
Split Summary
=== 1) 1km - 4:54(4:54/km) 122/139bpm 45cal 12.24/16.56kmph 2) 1km - 4:16(4:16/km) 114/128bpm 31cal 14.07/17kmph 3) 1km - 4:10(4:10/km) 127/133bpm 40cal 14.38/14.85kmph 4) 1km - 4:04(4:04/km) 129/136bpm 40cal 14.73/15.15kmph 5) 1km - 4:14(4:14/km) 136/144bpm 46cal 14.17/15.08kmph 6) 1km - 4:05(4:05/km) 142/152bpm 48cal 14.69/15.15kmph 7) 1km - 3:56(3:56/km) 141/146bpm 44cal 15.27/15.75kmph 8) 1km - 3:59(3:59/km) 139/147bpm 43cal 15.04/15.32kmph 9) 1km - 3:59(3:59/km) 145/150bpm 47cal 15.06/15.45kmph 10) 1km - 4:10(4:10/km) 135/145bpm 38cal 14.37/15.12kmph 11) 1km - 4:02(4:02/km) 134/143bpm 36cal 14.89/15.48kmph 12) 1km - 4:11(4:11/km) 132/145bpm 35cal 14.32/16.29kmph 13) 1km - 4:17(4:17/km) 131/143bpm 32cal 14.03/15.32kmph 14) 0.16km - 44(4:42/km) 128/134bpm 4cal 12.75/13.1kmph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
Split Summary
=== 1) 1km - 5:18(5:18/km) 133/148bpm 58cal 11.33/13.1kmph 2) 1km - 4:58(4:58/km) 147/152bpm 61cal 12.1/12.8kmph 3) 0.98km - 4:49(4:54/km) 155/162bpm 61cal 12.23/13.67kmph 4) 1km - 3:37(3:37/km) 164/182bpm 50cal 16.59/18.44kmph 5) 0.35km - 1:14(3:35/km) 174/183bpm 18cal 16.78/16.93kmph 6) 0.14km - 51(6:06/km) 156/168bpm 10cal 9.84/11.12kmph 7) 1km - 3:35(3:35/km) 160/171bpm 48cal 16.78/17.64kmph 8) 0.34km - 1:11(3:30/km) 158/163bpm 15cal 17.18/17.84kmph 9) 0.15km - 55(6:10/km) 149/165bpm 10cal 9.74/17.6kmph 10) 1km - 3:33(3:33/km) 159/165bpm 47cal 16.92/17.94kmph 11) 0.34km - 1:12(3:29/km) 156/160bpm 15cal 17.21/17.57kmph 12) 0.17km - 1:04(6:25/km) 154/160bpm 13cal 9.36/17.57kmph 13) 1km - 3:34(3:34/km) 160/168bpm 47cal 16.82/19.68kmph 14) 0.36km - 1:15(3:25/km) 163/168bpm 16cal 17.52/18.04kmph 15) 1km - 4:43(4:43/km) 157/172bpm 57cal 12.71/18.04kmph 16) 1km - 5:08(5:08/km) 168/177bpm 72cal 11.7/14.21kmph 17) 0.77km - 3:55(5:05/km) 164/174bpm 53cal 11.81/14.48kmph ![]() |
Split Summary
=== 1) 1km - 5:17(5:17/km) 135/148bpm 58cal 11.34/16.12kmph 2) 1km - 4:30(4:30/km) 135/145bpm 49cal 13.32/15.75kmph 3) 1km - 4:35(4:35/km) 147/157bpm 56cal 13.09/13.6kmph 4) 1km - 4:42(4:42/km) 149/162bpm 58cal 12.79/13.1kmph 5) 1km - 4:52(4:52/km) 153/165bpm 62cal 12.32/12.63kmph 6) 1km - 4:46(4:46/km) 159/176bpm 63cal 12.59/13.17kmph 7) 1km - 4:43(4:43/km) 166/174bpm 65cal 12.72/13.4kmph 8) 1km - 4:50(4:50/km) 156/168bpm 61cal 12.43/13.07kmph 9) 1km - 4:38(4:38/km) 157/168bpm 60cal 12.94/15.82kmph 10) 1km - 5:01(5:01/km) 161/167bpm 66cal 11.97/12.6kmph 11) 1km - 4:42(4:42/km) 159/164bpm 61cal 12.74/13.67kmph 12) 1km - 4:50(4:50/km) 151/164bpm 53cal 12.43/14.75kmph 13) 1km - 4:48(4:48/km) 149/163bpm 47cal 12.51/13.71kmph 14) 0.14km - 46(5:36/km) 149/154bpm 8cal 10.71/11.79kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:45(5:45/km) 123/139bpm 54cal 10.44/13.81kmph 2) 1km - 5:09(5:09/km) 133/151bpm 55cal 11.64/12.6kmph 3) 1km - 5:06(5:06/km) 151/163bpm 65cal 11.77/12.5kmph 4) 1km - 5:04(5:04/km) 148/162bpm 62cal 11.83/12.33kmph 5) 1km - 5:03(5:03/km) 160/172bpm 67cal 11.88/12.7kmph 6) 1km - 4:53(4:53/km) 158/165bpm 64cal 12.27/12.66kmph 7) 1km - 5:01(5:01/km) 160/166bpm 67cal 11.97/12.33kmph 8) 1km - 5:15(5:15/km) 150/173bpm 60cal 11.42/14.61kmph 9) 1km - 5:36(5:36/km) 138/149bpm 54cal 10.72/22.1kmph 10) 1km - 5:00(5:00/km) 145/160bpm 54cal 12.01/22.87kmph 11) 1km - 5:06(5:06/km) 141/161bpm 47cal 11.77/20.32kmph 12) 1km - 4:52(4:52/km) 144/157bpm 49cal 12.31/21.26kmph 13) 1km - 5:06(5:06/km) 151/164bpm 58cal 11.75/22.04kmph 14) 1km - 4:48(4:48/km) 154/163bpm 60cal 12.48/13.64kmph 15) 1km - 4:58(4:58/km) 153/159bpm 61cal 12.1/13.47kmph 16) 0.84km - 4:17(5:07/km) 166/188bpm 58cal 11.73/13.91kmph ![]() |
Split Summary
=== 1) 1km - 4:56(4:56/km) 123/144bpm 46cal 12.18/15.82kmph 2) 1km - 4:34(4:34/km) 140/152bpm 52cal 13.15/15.55kmph 3) 1km - 4:35(4:35/km) 155/164bpm 59cal 13.1/13.87kmph 4) 1km - 4:44(4:44/km) 158/166bpm 62cal 12.69/13.71kmph 5) 1km - 4:45(4:45/km) 157/165bpm 62cal 12.64/13.57kmph 6) 1km - 4:39(4:39/km) 160/172bpm 62cal 12.89/13.5kmph 7) 1km - 4:33(4:33/km) 171/184bpm 65cal 13.18/13.74kmph 8) 1km - 4:45(4:45/km) 172/177bpm 69cal 12.64/13.07kmph 9) 1km - 4:46(4:46/km) 174/180bpm 70cal 12.59/12.7kmph 10) 1km - 4:48(4:48/km) 159/177bpm 61cal 12.51/13.13kmph 11) 1km - 4:42(4:42/km) 163/169bpm 63cal 12.79/13.4kmph 12) 1km - 4:33(4:33/km) 163/169bpm 61cal 13.19/13.77kmph 13) 1km - 4:39(4:39/km) 163/169bpm 62cal 12.9/13.17kmph 14) 1km - 4:41(4:41/km) 158/166bpm 57cal 12.8/13.07kmph 15) 1km - 4:40(4:40/km) 163/170bpm 62cal 12.84/13.3kmph 16) 1km - 4:36(4:36/km) 159/167bpm 56cal 13.04/13.4kmph 17) 1km - 4:33(4:33/km) 159/166bpm 56cal 13.17/13.77kmph 18) 1km - 4:34(4:34/km) 162/169bpm 57cal 13.13/14.11kmph 19) 1km - 4:26(4:26/km) 161/167bpm 56cal 13.54/13.94kmph 20) 1km - 4:41(4:41/km) 159/166bpm 55cal 12.83/13.33kmph 21) 1km - 4:25(4:25/km) 157/163bpm 50cal 13.56/14.44kmph 22) 1km - 4:33(4:33/km) 154/165bpm 46cal 13.19/14.38kmph 23) 0.99km - 4:48(4:50/km) 135/165bpm 21cal 12.41/14.71kmph ![]() |
Split Summary
=== 1) 1km - 5:16(5:16/km) 126/142bpm 51cal 11.4/14.85kmph 2) 1km - 4:43(4:43/km) 143/162bpm 55cal 12.71/15.15kmph 3) 1km - 4:44(4:44/km) 154/163bpm 59cal 12.68/12.9kmph 4) 1km - 4:49(4:49/km) 155/163bpm 60cal 12.46/12.87kmph 5) 1km - 4:57(4:57/km) 160/166bpm 64cal 12.12/12.6kmph 6) 1km - 4:47(4:47/km) 158/166bpm 61cal 12.52/12.87kmph 7) 1km - 4:42(4:42/km) 155/165bpm 58cal 12.77/13.3kmph 8) 1km - 4:49(4:49/km) 155/169bpm 60cal 12.45/12.8kmph 9) 1km - 4:45(4:45/km) 166/180bpm 64cal 12.64/13.07kmph 10) 1km - 4:56(4:56/km) 166/177bpm 67cal 12.14/13.07kmph 11) 1km - 4:36(4:36/km) 161/170bpm 59cal 13.06/13.74kmph 12) 1km - 4:41(4:41/km) 158/168bpm 56cal 12.81/14.18kmph 13) 1km - 4:53(4:53/km) 160/168bpm 60cal 12.27/13.94kmph 14) 0.25km - 1:19(5:16/km) 165/170bpm 17cal 11.41/11.66kmph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
Split Summary
=== 1) 1km - 5:22(5:22/km) 122/143bpm 49cal 11.17/13.71kmph 2) 1km - 4:49(4:49/km) 126/146bpm 44cal 12.45/13.67kmph 3) 0.89km - 4:11(4:41/km) 132/146bpm 42cal 12.82/14.11kmph 4) 1km - 3:31(3:31/km) 135/151bpm 36cal 17.04/18.48kmph 5) 0.03km - 7(3:55/km) 152/153bpm 1cal 15.31/16.89kmph 6) 0.35km - 1:49(5:11/km) 148/159bpm 22cal 11.56/16.83kmph 7) 1km - 3:34(3:34/km) 157/167bpm 46cal 16.8/18.71kmph 8) 0.04km - 8(3:28/km) 156/159bpm 1cal 17.29/16.66kmph 9) 0.33km - 1:49(5:28/km) 152/156bpm 22cal 10.98/16.63kmph 10) 1km - 3:37(3:37/km) 160/176bpm 47cal 16.61/18.07kmph 11) 0.02km - 4(3:51/km) 159/160bpm 15.61/16.33kmph 12) 0.35km - 1:44(4:54/km) 157/161bpm 22cal 12.24/16.33kmph 13) 1km - 3:39(3:39/km) 156/164bpm 46cal 16.47/18.54kmph 14) 0.01km - 3(4:07/km) 164/164bpm 14.57/16.53kmph 15) 0.34km - 1:50(5:26/km) 163/166bpm 24cal 11.04/16.53kmph 16) 1km - 3:33(3:33/km) 157/165bpm 44cal 16.92/18.58kmph 17) 0.01km - 3(4:27/km) 164/164bpm 13.49/17kmph 18) 1km - 4:55(4:55/km) 147/164bpm 51cal 12.2/17kmph 19) 1km - 4:35(4:35/km) 160/174bpm 58cal 13.07/13.98kmph 20) 1km - 4:51(4:51/km) 157/165bpm 60cal 12.37/13.77kmph 21) 0.01km - 2(3:40/km) 159/159bpm 16.34/9.61kmph ![]() |
Split Summary
=== 1) 1km - 4:32(4:32/km) 138/154bpm 49cal 13.24/16.73kmph 2) 1km - 4:26(4:26/km) 146/157bpm 52cal 13.52/16.23kmph 3) 1km - 4:38(4:38/km) 150/164bpm 57cal 12.94/13.67kmph 4) 1km - 4:39(4:39/km) 158/163bpm 59cal 12.91/13.5kmph 5) 1km - 4:49(4:49/km) 161/168bpm 63cal 12.44/12.97kmph 6) 1km - 4:40(4:40/km) 161/167bpm 60cal 12.86/13.23kmph 7) 1km - 4:34(4:34/km) 159/166bpm 59cal 13.12/13.44kmph 8) 1km - 4:47(4:47/km) 161/167bpm 62cal 12.52/13.33kmph 9) 1km - 4:45(4:45/km) 167/180bpm 64cal 12.61/13.33kmph 10) 1km - 4:51(4:51/km) 164/171bpm 64cal 12.36/12.56kmph 11) 1km - 4:43(4:43/km) 160/166bpm 60cal 12.72/13.47kmph 12) 1km - 4:40(4:40/km) 161/170bpm 60cal 12.86/13.84kmph 13) 1km - 4:34(4:34/km) 155/167bpm 50cal 13.12/15.25kmph 14) 0.32km - 1:45(5:27/km) 154/159bpm 19cal 11.02/13.98kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:29(5:29/km) 142/160bpm 62cal 10.94/14.75kmph 2) 1km - 4:45(4:45/km) 143/160bpm 53cal 12.62/14.38kmph 3) 1km - 4:44(4:44/km) 138/157bpm 49cal 12.67/14.44kmph 4) 1km - 4:55(4:55/km) 141/150bpm 54cal 12.21/14.01kmph 5) 1km - 4:39(4:39/km) 150/156bpm 55cal 12.92/15.55kmph 6) 1km - 5:38(5:38/km) 144/154bpm 60cal 10.64/13.37kmph 7) 1km - 4:53(4:53/km) 148/160bpm 55cal 12.3/13.54kmph 8) 1km - 4:35(4:35/km) 156/168bpm 57cal 13.09/13.67kmph 9) 1km - 4:58(4:58/km) 153/162bpm 60cal 12.07/13.2kmph 10) 1km - 5:53(5:53/km) 155/166bpm 70cal 10.18/13.33kmph 11) 1km - 5:34(5:34/km) 157/165bpm 70cal 10.77/13kmph 12) 1km - 4:56(4:56/km) 147/163bpm 47cal 12.18/13.37kmph 13) 1km - 4:53(4:53/km) 156/161bpm 60cal 12.27/13.2kmph 14) 1km - 5:01(5:01/km) 153/165bpm 54cal 11.96/13kmph 15) 1km - 5:01(5:01/km) 160/167bpm 63cal 11.95/12.83kmph 16) 1km - 5:02(5:02/km) 155/161bpm 57cal 11.91/13.33kmph 17) 1km - 4:49(4:49/km) 156/167bpm 54cal 12.45/15.69kmph 18) 1km - 4:47(4:47/km) 157/166bpm 54cal 12.55/14.18kmph 19) 1km - 4:54(4:54/km) 155/165bpm 52cal 12.23/13.81kmph 20) 1km - 4:42(4:42/km) 152/164bpm 45cal 12.77/14.95kmph 21) 1km - 5:12(5:12/km) 155/167bpm 54cal 11.53/14.68kmph 22) 1km - 4:42(4:42/km) 147/156bpm 32cal 12.77/13.47kmph 23) 1km - 4:36(4:36/km) 159/167bpm 55cal 13.03/13.98kmph 24) 1km - 4:52(4:52/km) 159/171bpm 54cal 12.33/14.51kmph 25) 1km - 4:58(4:58/km) 160/177bpm 59cal 12.07/13.37kmph 26) 1km - 4:36(4:36/km) 159/170bpm 52cal 13.02/13.44kmph 27) 1km - 4:48(4:48/km) 146/165bpm 35cal 12.51/15.28kmph 28) 1km - 4:43(4:43/km) 160/174bpm 54cal 12.71/14.18kmph 29) 1km - 4:47(4:47/km) 166/175bpm 61cal 12.55/14.18kmph 30) 0.15km - 34(3:50/km) 131/143bpm 1cal 15.69/14.18kmph ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 128/144bpm 53cal 10.78/16.19kmph 2) 1km - 4:42(4:42/km) 132/146bpm 47cal 12.76/15.82kmph 3) 1km - 4:52(4:52/km) 148/165bpm 58cal 12.33/12.77kmph 4) 1km - 4:47(4:47/km) 157/164bpm 60cal 12.53/12.87kmph 5) 1km - 4:56(4:56/km) 162/169bpm 64cal 12.17/12.83kmph 6) 1km - 4:44(4:44/km) 154/158bpm 58cal 12.67/13kmph 7) 1km - 4:48(4:48/km) 154/161bpm 58cal 12.48/13.1kmph 8) 1km - 4:56(4:56/km) 159/163bpm 62cal 12.16/12.53kmph 9) 1km - 4:52(4:52/km) 157/164bpm 60cal 12.33/13.47kmph 10) 1km - 5:01(5:01/km) 155/170bpm 60cal 11.94/12.93kmph 11) 1km - 4:48(4:48/km) 158/171bpm 60cal 12.52/13.54kmph 12) 1km - 4:45(4:45/km) 154/175bpm 51cal 12.63/13.37kmph 13) 1km - 4:55(4:55/km) 157/173bpm 60cal 12.2/14.48kmph 14) 0km - 3(11:34/km) 151/151bpm 5.18/9.21kmph ![]() |
Split Summary
=== 1) 1km - 5:12(5:12/km) 131/160bpm 50cal 11.54/15.22kmph 2) 1km - 4:41(4:41/km) 145/159bpm 54cal 12.79/15.42kmph 3) 1km - 4:52(4:52/km) 140/150bpm 53cal 12.32/12.83kmph 4) 1km - 4:44(4:44/km) 149/160bpm 55cal 12.68/13.74kmph 5) 1km - 4:41(4:41/km) 158/169bpm 59cal 12.8/13.47kmph 6) 1km - 4:42(4:42/km) 160/166bpm 59cal 12.78/13.3kmph 7) 1km - 4:45(4:45/km) 157/169bpm 58cal 12.63/13.6kmph 8) 1km - 4:46(4:46/km) 157/170bpm 56cal 12.57/13.2kmph 9) 0.22km - 1:10(5:22/km) 162/167bpm 15cal 11.19/12.19kmph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1km - 5:14(5:14/km) 154/168bpm 63cal 11.47/14.24kmph 2) 1km - 4:52(4:52/km) 153/174bpm 58cal 12.32/16.39kmph 3) 1km - 4:36(4:36/km) 149/157bpm 54cal 13.05/13.84kmph 4) 1km - 4:51(4:51/km) 148/158bpm 54cal 12.39/15.72kmph 5) 0.63km - 3:33(5:40/km) 151/162bpm 41cal 10.58/12.77kmph ![]()
Split Summary
=== 1) 1km - 3:17(3:17/km) 136/150bpm 35cal 18.29/20.29kmph 2) 0.08km - 17(3:25/km) 138/141bpm 3cal 17.57/18.71kmph 3) 1km - 3:16(3:16/km) 143/154bpm 37cal 18.4/19.82kmph 4) 0.07km - 15(3:31/km) 146/148bpm 2cal 17.07/18.17kmph 5) 1km - 3:19(3:19/km) 142/154bpm 36cal 18.12/19.58kmph 6) 0.06km - 14(3:33/km) 152/154bpm 2cal 16.88/18.21kmph 7) 0.84km - 2:45(3:15/km) 140/150bpm 29cal 18.46/21.87kmph 8) 0.84km - 2:46(3:17/km) 149/172bpm 30cal 18.26/20.22kmph 9) 0.85km - 2:49(3:19/km) 159/168bpm 35cal 18.08/20.56kmph 10) 0.44km - 1:15(2:51/km) 142/163bpm 12cal 21.08/22.94kmph ![]()
Split Summary
=== 1) 1km - 5:43(5:43/km) 143/158bpm 64cal 10.48/13.54kmph 2) 1km - 4:49(4:49/km) 137/148bpm 50cal 12.47/13.94kmph 3) 1km - 4:42(4:42/km) 144/150bpm 54cal 12.78/13.98kmph 4) 1km - 4:56(4:56/km) 149/157bpm 58cal 12.16/13.2kmph 5) 1km - 4:49(4:49/km) 154/172bpm 57cal 12.47/14.24kmph 6) 1km - 4:41(4:41/km) 167/179bpm 63cal 12.83/13kmph 7) 0.94km - 4:46(5:04/km) 164/173bpm 61cal 11.85/13.81kmph ![]() |
-
|
Split Summary
=== 1) 1km - 4:28(4:28/km) 133/158bpm 45cal 13.45/17.6kmph 2) 1km - 4:29(4:29/km) 141/153bpm 49cal 13.38/15.79kmph 3) 1km - 4:37(4:37/km) 154/163bpm 56cal 13/13.5kmph 4) 1km - 4:41(4:41/km) 160/169bpm 59cal 12.8/13.33kmph 5) 1km - 4:52(4:52/km) 163/173bpm 63cal 12.33/12.6kmph 6) 1km - 4:40(4:40/km) 169/181bpm 63cal 12.86/13.57kmph 7) 1km - 4:38(4:38/km) 164/170bpm 60cal 12.95/13.57kmph 8) 1km - 4:45(4:45/km) 167/181bpm 63cal 12.64/13kmph 9) 1km - 4:51(4:51/km) 177/186bpm 70cal 12.38/12.8kmph 10) 1km - 4:49(4:49/km) 179/189bpm 72cal 12.44/12.83kmph 11) 1km - 4:37(4:37/km) 172/187bpm 64cal 12.99/13.81kmph 12) 1km - 4:40(4:40/km) 168/176bpm 62cal 12.88/14.28kmph 13) 1km - 4:43(4:43/km) 166/177bpm 60cal 12.71/13.64kmph 14) 0.25km - 1:21(5:24/km) 168/175bpm 18cal 11.1/10.85kmph ![]() |
Split Summary
=== 1) 1km - 4:45(4:45/km) 139/161bpm 51cal 12.65/17.6kmph 2) 1km - 4:20(4:20/km) 142/155bpm 48cal 13.86/17.06kmph 3) 1km - 4:09(4:09/km) 148/156bpm 49cal 14.44/15.25kmph 4) 1km - 4:03(4:03/km) 156/163bpm 50cal 14.79/15.42kmph 5) 1km - 4:12(4:12/km) 157/163bpm 52cal 14.31/15.79kmph 6) 1km - 3:53(3:53/km) 155/162bpm 47cal 15.43/16.49kmph 7) 1km - 4:07(4:07/km) 146/163bpm 41cal 14.55/16.29kmph 8) 1km - 4:41(4:41/km) 155/166bpm 55cal 12.83/14.91kmph 9) 0.12km - 28(3:56/km) 158/163bpm 5cal 15.27/14.11kmph ![]() |
Split Summary
=== 1) 1km - 5:08(5:08/km) 117/140bpm 42cal 11.71/16.33kmph 2) 1km - 4:36(4:36/km) 126/144bpm 41cal 13.06/17.43kmph 3) 1km - 4:26(4:26/km) 138/149bpm 47cal 13.55/14.14kmph 4) 1km - 4:32(4:32/km) 149/156bpm 54cal 13.25/13.74kmph 5) 1km - 4:42(4:42/km) 152/158bpm 56cal 12.76/13.33kmph 6) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.74/14.58kmph 7) 1km - 4:18(4:18/km) 158/165bpm 53cal 13.96/14.71kmph 8) 1km - 4:32(4:32/km) 163/179bpm 58cal 13.23/13.94kmph 9) 1km - 4:34(4:34/km) 167/178bpm 60cal 13.14/13.27kmph 10) 1km - 4:50(4:50/km) 163/170bpm 62cal 12.42/12.63kmph 11) 1km - 4:24(4:24/km) 160/167bpm 54cal 13.66/14.58kmph 12) 1km - 4:35(4:35/km) 153/166bpm 48cal 13.08/14.91kmph 13) 0.91km - 4:39(5:07/km) 153/163bpm 51cal 11.71/14.18kmph ![]() |
Split Summary
=== 1) 1km - 5:01(5:01/km) 133/145bpm 51cal 11.94/18.34kmph 2) 1km - 5:13(5:13/km) 154/168bpm 64cal 11.51/13.33kmph 3) 1km - 4:55(4:55/km) 166/174bpm 65cal 12.22/12.9kmph 4) 1km - 4:38(4:38/km) 164/175bpm 60cal 12.96/14.14kmph 5) 1km - 4:46(4:46/km) 171/180bpm 65cal 12.61/14.18kmph 6) 1km - 5:01(5:01/km) 168/176bpm 67cal 11.94/12.9kmph 7) 1km - 4:50(4:50/km) 158/164bpm 59cal 12.39/12.97kmph 8) 1km - 4:52(4:52/km) 153/162bpm 57cal 12.31/13.67kmph 9) 1km - 4:52(4:52/km) 152/163bpm 52cal 12.32/13.33kmph 10) 0.44km - 2:20(5:15/km) 155/162bpm 27cal 11.42/13.87kmph ![]() |
-
|