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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
69
Miles
13565
Miles
1468
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Race Standard

Thomson's Gazelle (71)

Planned Races

26 Aug 18

Hokkaido Marathon

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2018 Targets

BIKE
155.34
RUN
1118.47

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Namban 1 Mile Time Trial1mi	5:25	5:25	69.03	1				5:25
2.9km	Shibuya Ekiden2.9km	10:12	5:40	71.93	1										10:12
5km	Namban 5k Time Trial5km	17:42	5:42	75.98	34		18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42
9km	FIT Charity Run9km	33:14	5:57	72.93	1						33:14
9.5km	Odaiba Relay Marathon9.5km	34:27	5:50	75.25	3						34:27		35:34	38:08
10km	Finance in Tokyo 10K10km	35:28	5:42	75.71	6	35:28		40:55	35:50			38:09		38:15
15km	Japan GAA Ekiden15km	58:20	6:16	72.38	2										58:20
13.1mi	Higashi Nihon Masters Race13.1mi	1:22:27	6:18	73.14	6					1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	Nagano Marathon26.2mi	2:56:50	6:45	70.71	13	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05
100km	Shibamata 100k100km	9:21:00	9:02	52.81	2	17:24:00						9:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	114	131	132	160	161	87	0	0	0	0	0	938
2018	7	10	13	7	18	18	3	0	0	0	0	0	77
2017	142	159	84	85	128	64	121	63	64	75	89	129	1204
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
12.3km, 51:23 Running - Fartleks Split Summary === 1) 1km - 4:28(4:28/km) 57cal 13.43/99.43kmph 2) 1km - 3:19(3:19/km) 51cal 18.1/37.66kmph 3) 1km - 4:33(4:33/km) 59cal 13.19/16.93kmph 4) 1km - 4:17(4:17/km) 59cal 14.02/16.59kmph 5) 1km - 4:01(4:01/km) 61cal 14.92/17.5kmph 6) 1km - 3:54(3:54/km) 56cal 15.36/16.33kmph 7) 1km - 4:36(4:36/km) 60cal 13.04/20.32kmph 8) 1km - 4:26(4:26/km) 58cal 13.53/16.66kmph 9) 1km - 4:27(4:27/km) 61cal 13.51/18.58kmph 10) 1km - 4:01(4:01/km) 55cal 14.94/17kmph 11) 1km - 4:02(4:02/km) 57cal 14.86/17.87kmph 12) 1km - 4:05(4:05/km) 59cal 14.7/19.92kmph 13) 0.31km - 1:14(3:57/km) 17cal 15.21/17.37kmph Add a comment 6.2km, 12:00 Cycling - Exercise Bike Split Summary === 1) 6.15km - 12:00(1:57/km) 132cal 30.75/0kmph Add a comment 0km, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 69cal Add a comment 1.2km, 5:00 Cross-Training - Rowing - Indoor Split Summary === 1) 1.15km - 5:00(4:21/km) 32cal 13.8/0kmph Add a comment	-	12.9km, 56:42 Running - Easy Split Summary === 1) 1km - 4:41(4:41/km) 61cal 12.81/30.33kmph 2) 1km - 4:12(4:12/km) 59cal 14.31/15.02kmph 3) 1km - 4:27(4:27/km) 60cal 13.5/14.38kmph 4) 1km - 4:20(4:20/km) 59cal 13.85/16.96kmph 5) 1km - 4:32(4:32/km) 59cal 13.24/13.91kmph 6) 1km - 4:20(4:20/km) 59cal 13.84/14.98kmph 7) 1km - 4:15(4:15/km) 58cal 14.13/14.61kmph 8) 1km - 4:27(4:27/km) 59cal 13.46/14.68kmph 9) 1km - 4:21(4:21/km) 59cal 13.77/14.78kmph 10) 1km - 4:33(4:33/km) 59cal 13.19/14.18kmph 11) 1km - 4:13(4:13/km) 59cal 14.25/15.05kmph 12) 1km - 4:24(4:24/km) 58cal 13.61/14.95kmph 13) 0.86km - 3:57(4:37/km) 48cal 13/16.26kmph Add a comment	31.9km, 2:21:58 Running - Long Run Split Summary === 1) 1km - 4:27(4:27/km) 62cal 13.5/19.92kmph 2) 1km - 4:03(4:03/km) 57cal 14.82/15.55kmph 3) 1km - 4:20(4:20/km) 60cal 13.86/15.28kmph 4) 1km - 4:22(4:22/km) 59cal 13.72/14.95kmph 5) 1km - 4:27(4:27/km) 59cal 13.46/14.01kmph 6) 1km - 4:24(4:24/km) 59cal 13.65/14.24kmph 7) 1km - 4:17(4:17/km) 59cal 13.99/14.71kmph 8) 1km - 4:32(4:32/km) 61cal 13.22/14.34kmph 9) 1km - 4:24(4:24/km) 59cal 13.61/14.24kmph 10) 1km - 4:34(4:34/km) 60cal 13.13/13.6kmph 11) 1km - 4:23(4:23/km) 59cal 13.69/14.68kmph 12) 1km - 4:16(4:16/km) 58cal 14.05/14.61kmph 13) 1km - 4:39(4:39/km) 59cal 12.91/15.12kmph 14) 1km - 4:28(4:28/km) 60cal 13.41/14.14kmph 15) 1km - 4:31(4:31/km) 59cal 13.26/13.74kmph 16) 1km - 4:23(4:23/km) 59cal 13.71/14.28kmph 17) 1km - 4:22(4:22/km) 59cal 13.76/14.41kmph 18) 1km - 4:29(4:29/km) 60cal 13.4/14.28kmph 19) 1km - 4:26(4:26/km) 59cal 13.55/14.04kmph 20) 1km - 4:29(4:29/km) 58cal 13.37/14.04kmph 21) 1km - 4:19(4:19/km) 59cal 13.89/14.54kmph 22) 1km - 4:25(4:25/km) 59cal 13.58/14.18kmph 23) 1km - 4:33(4:33/km) 60cal 13.2/13.98kmph 24) 1km - 4:22(4:22/km) 59cal 13.72/15.32kmph 25) 1km - 4:38(4:38/km) 60cal 12.96/13.91kmph 26) 1km - 4:18(4:18/km) 58cal 13.93/14.58kmph 27) 1km - 4:29(4:29/km) 58cal 13.37/16.79kmph 28) 1km - 4:37(4:37/km) 61cal 13.01/14.58kmph 29) 1km - 4:39(4:39/km) 58cal 12.92/14.01kmph 30) 1km - 4:29(4:29/km) 59cal 13.37/16.93kmph 31) 1km - 4:17(4:17/km) 58cal 14.03/14.64kmph 32) 0.92km - 4:35(4:59/km) 55cal 12.02/15.18kmph Add a comment	9.1km, 41:26 Running - Tempo Split Summary === 1) 1km - 4:53(4:53/km) 59cal 12.28/17.64kmph 2) 1km - 4:53(4:53/km) 61cal 12.3/17.7kmph 3) 1km - 4:02(4:02/km) 59cal 14.89/16.43kmph 4) 1km - 3:56(3:56/km) 59cal 15.28/16.23kmph 5) 1km - 4:06(4:06/km) 59cal 14.62/15.58kmph 6) 1km - 3:53(3:53/km) 58cal 15.43/23.95kmph 7) 1km - 4:33(4:33/km) 56cal 13.2/16.96kmph 8) 1km - 5:21(5:21/km) 57cal 11.21/12.9kmph 9) 1km - 5:11(5:11/km) 59cal 11.59/28.35kmph 10) 0.11km - 39(5:41/km) 6cal 10.54/14.14kmph Add a comment	5.9km, 30:06 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 62cal 10.77/46.12kmph 2) 1km - 5:03(5:03/km) 62cal 11.89/14.85kmph 3) 1km - 4:54(4:54/km) 60cal 12.26/13.3kmph 4) 1km - 4:46(4:46/km) 61cal 12.59/14.04kmph 5) 1km - 5:12(5:12/km) 60cal 11.53/14.88kmph 6) 0.92km - 4:37(5:01/km) 59cal 11.95/35.77kmph Add a comment	13.7km, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
9.8km, 40:39 Running - Fartleks Split Summary === 1) 1km - 3:52(3:52/km) 52cal 15.52/50.89kmph 2) 1km - 3:32(3:32/km) 57cal 16.98/22.2kmph 3) 1km - 4:23(4:23/km) 56cal 13.66/19.58kmph 4) 1km - 4:19(4:19/km) 59cal 13.87/17.57kmph 5) 1km - 3:55(3:55/km) 58cal 15.33/17.2kmph 6) 1km - 3:56(3:56/km) 57cal 15.24/17.16kmph 7) 1km - 4:44(4:44/km) 55cal 12.67/21.83kmph 8) 1km - 4:13(4:13/km) 57cal 14.22/19.65kmph 9) 1km - 4:34(4:34/km) 63cal 13.13/30.7kmph 10) 0.77km - 3:09(4:06/km) 45cal 14.63/31.78kmph Add a comment 0km, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 69cal Add a comment 5.6km, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.6km - 12:00(2:09/km) 133cal 28/0kmph Add a comment 6.9km, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment	-	30.8km, 2:22:18 Running - Long Run Split Summary === 1) 1km - 4:45(4:45/km) 64cal 12.61/36.31kmph 2) 1km - 4:12(4:12/km) 59cal 14.31/16.59kmph 3) 1km - 4:22(4:22/km) 59cal 13.72/15.22kmph 4) 1km - 4:24(4:24/km) 63cal 13.65/18.24kmph 5) 1km - 4:36(4:36/km) 60cal 13.03/13.6kmph 6) 1km - 4:26(4:26/km) 58cal 13.55/14.61kmph 7) 1km - 4:25(4:25/km) 60cal 13.6/15.75kmph 8) 1km - 4:20(4:20/km) 58cal 13.84/14.48kmph 9) 1km - 4:36(4:36/km) 61cal 13.06/29.12kmph 10) 1km - 4:50(4:50/km) 60cal 12.41/13.4kmph 11) 1km - 4:23(4:23/km) 58cal 13.66/14.44kmph 12) 1km - 4:33(4:33/km) 59cal 13.2/14.11kmph 13) 1km - 4:37(4:37/km) 59cal 12.97/14.34kmph 14) 1km - 4:38(4:38/km) 60cal 12.93/14.34kmph 15) 1km - 4:38(4:38/km) 60cal 12.93/13.64kmph 16) 1km - 4:27(4:27/km) 59cal 13.5/14.41kmph 17) 1km - 4:47(4:47/km) 60cal 12.55/12.83kmph 18) 1km - 4:37(4:37/km) 59cal 13.01/13.91kmph 19) 1km - 4:55(4:55/km) 60cal 12.21/13.57kmph 20) 1km - 4:40(4:40/km) 60cal 12.86/13.47kmph 21) 1km - 4:52(4:52/km) 59cal 12.33/14.34kmph 22) 1km - 4:51(4:51/km) 59cal 12.38/14.44kmph 23) 1km - 5:00(5:00/km) 58cal 12/14.14kmph 24) 1km - 4:43(4:43/km) 60cal 12.73/13.81kmph 25) 1km - 4:32(4:32/km) 59cal 13.25/13.81kmph 26) 1km - 4:59(4:59/km) 63cal 12.05/15.65kmph 27) 1km - 4:51(4:51/km) 60cal 12.37/15.32kmph 28) 1km - 4:41(4:41/km) 58cal 12.83/14.61kmph 29) 1km - 4:26(4:26/km) 59cal 13.54/14.54kmph 30) 1km - 4:35(4:35/km) 60cal 13.09/22.64kmph 31) 0.76km - 3:39(4:47/km) 42cal 12.53/31.37kmph Add a comment	12.6km, 55:55 Running - General Split Summary === 1) 1km - 4:39(4:39/km) 63cal 12.92/17.33kmph 2) 1km - 4:18(4:18/km) 57cal 13.97/15.62kmph 3) 1km - 4:23(4:23/km) 58cal 13.71/14.14kmph 4) 1km - 4:31(4:31/km) 60cal 13.29/14.11kmph 5) 1km - 4:38(4:38/km) 59cal 12.96/13.87kmph 6) 1km - 4:21(4:21/km) 59cal 13.78/14.44kmph 7) 1km - 4:19(4:19/km) 58cal 13.92/15.15kmph 8) 1km - 4:32(4:32/km) 59cal 13.25/13.71kmph 9) 1km - 4:28(4:28/km) 59cal 13.41/14.11kmph 10) 1km - 4:27(4:27/km) 59cal 13.47/14.18kmph 11) 1km - 4:08(4:08/km) 58cal 14.53/15.08kmph 12) 1km - 4:21(4:21/km) 57cal 13.81/15.99kmph 13) 0.6km - 2:52(4:47/km) 35cal 12.55/16.36kmph Add a comment 7.6km, 36:49 Running - Recovery Run Split Summary === 1) 1km - 5:06(5:06/km) 62cal 11.78/16.06kmph 2) 1km - 5:01(5:01/km) 59cal 11.94/13.44kmph 3) 1km - 4:46(4:46/km) 60cal 12.57/12.97kmph 4) 1km - 4:48(4:48/km) 61cal 12.49/13.23kmph 5) 1km - 4:54(4:54/km) 59cal 12.25/12.6kmph 6) 1km - 4:41(4:41/km) 59cal 12.81/14.14kmph 7) 1km - 4:53(4:53/km) 61cal 12.29/14.28kmph 8) 0.6km - 2:41(4:28/km) 37cal 13.41/37.22kmph Add a comment	14.3km, 1:06:05 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 64cal 11.02/25.63kmph 2) 1km - 4:55(4:55/km) 63cal 12.22/21.9kmph 3) 1km - 4:41(4:41/km) 58cal 12.83/13.6kmph 4) 1km - 4:15(4:15/km) 59cal 14.13/15.08kmph 5) 1km - 4:14(4:14/km) 56cal 14.16/21.2kmph 6) 1km - 4:40(4:40/km) 60cal 12.86/19.38kmph 7) 1km - 4:26(4:26/km) 60cal 13.51/24.12kmph 8) 1km - 4:45(4:45/km) 59cal 12.63/13.77kmph 9) 1km - 4:42(4:42/km) 60cal 12.75/13.3kmph 10) 1km - 4:20(4:20/km) 58cal 13.84/14.78kmph 11) 1km - 4:07(4:07/km) 59cal 14.55/15.12kmph 12) 1km - 4:00(4:00/km) 58cal 15.03/16.06kmph 13) 1km - 4:53(4:53/km) 57cal 12.28/15.65kmph 14) 1km - 5:27(5:27/km) 60cal 11.02/14.41kmph 15) 0.25km - 1:14(4:54/km) 14cal 12.24/19.35kmph Add a comment	-	4.4km, 22:31 Running - Warm Up Split Summary === 1) 1km - 5:27(5:27/km) 57cal 11.02/13.03kmph 2) 1km - 5:03(5:03/km) 59cal 11.89/12.56kmph 3) 1km - 4:48(4:48/km) 60cal 12.51/12.87kmph 4) 1km - 4:52(4:52/km) 59cal 12.31/13.07kmph 5) 0.42km - 2:21(5:34/km) 24cal 10.79/13.5kmph Add a comment 1.1km, 3:27 Running - Intervals Split Summary === 1) 1km - 3:15(3:15/km) 58cal 18.45/20.83kmph 2) 0.06km - 12(3:15/km) 3cal 18.42/18.85kmph Add a comment 1.1km, 3:28 Running - Intervals Split Summary === 1) 1km - 3:18(3:18/km) 58cal 18.15/21.46kmph 2) 0.05km - 10(3:12/km) 3cal 18.75/18.31kmph Add a comment 1.1km, 3:27 Running - Intervals Split Summary === 1) 1km - 3:15(3:15/km) 58cal 18.42/20.62kmph 2) 0.06km - 11(3:03/km) 3cal 19.64/18.98kmph Add a comment 1km, 3:27 Running - Intervals Split Summary === 1) 1km - 3:21(3:21/km) 60cal 17.92/20.09kmph 2) 0.04km - 7(3:02/km) 1cal 19.76/18.61kmph Add a comment 1.1km, 3:31 Running - Intervals Split Summary === 1) 1km - 3:22(3:22/km) 59cal 17.86/18.58kmph 2) 0.05km - 9(2:52/km) 2cal 20.9/18.85kmph Add a comment 1.1km, 3:28 Running - Intervals Split Summary === 1) 1km - 3:16(3:16/km) 59cal 18.33/19.99kmph 2) 0.06km - 11(3:01/km) 3cal 19.89/19.25kmph Add a comment 1.3km, 7:37 Running - Warm Down Split Summary === 1) 1km - 5:45(5:45/km) 61cal 10.44/18.68kmph 2) 0.33km - 1:53(5:46/km) 19cal 10.4/11.39kmph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
12.2km, 54:04 Running - Recovery Run Split Summary === 1) 1km - 4:34(4:34/km) 55cal 13.16/24.02kmph 2) 1km - 4:16(4:16/km) 59cal 14.08/24.66kmph 3) 1km - 4:40(4:40/km) 60cal 12.87/13.54kmph 4) 1km - 4:21(4:21/km) 58cal 13.8/14.44kmph 5) 1km - 4:27(4:27/km) 59cal 13.47/14.61kmph 6) 1km - 4:30(4:30/km) 60cal 13.32/14.88kmph 7) 1km - 4:29(4:29/km) 59cal 13.4/16.06kmph 8) 1km - 4:39(4:39/km) 59cal 12.89/13.84kmph 9) 1km - 4:24(4:24/km) 59cal 13.64/14.54kmph 10) 1km - 4:26(4:26/km) 58cal 13.54/14.14kmph 11) 1km - 4:18(4:18/km) 57cal 13.92/14.38kmph 12) 1km - 4:00(4:00/km) 53cal 15.01/35.07kmph 13) 0.21km - 1:01(4:55/km) 11cal 12.21/14.88kmph Add a comment 5.4km, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.4km - 12:00(2:13/km) 132cal 27/0kmph Add a comment 1.1km, 5:00 Cross-Training - Rowing - Indoor Split Summary === 1) 1.1km - 5:00(4:33/km) 32cal 13.2/0kmph Add a comment 0km, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 69cal Add a comment	-	29.7km, 2:17:11 Running - Long Run Split Summary === 1) 1km - 4:48(4:48/km) 60cal 12.52/14.64kmph 2) 1km - 4:56(4:56/km) 60cal 12.18/13.87kmph 3) 1km - 4:59(4:59/km) 60cal 12.04/13.1kmph 4) 1km - 4:41(4:41/km) 60cal 12.8/13.2kmph 5) 1km - 4:42(4:42/km) 59cal 12.78/12.93kmph 6) 1km - 4:47(4:47/km) 59cal 12.56/13.5kmph 7) 1km - 4:41(4:41/km) 59cal 12.79/13.91kmph 8) 1km - 4:44(4:44/km) 60cal 12.68/13.13kmph 9) 1km - 4:44(4:44/km) 60cal 12.69/12.93kmph 10) 1km - 4:47(4:47/km) 59cal 12.55/13.1kmph 11) 1km - 4:44(4:44/km) 60cal 12.67/12.87kmph 12) 1km - 4:42(4:42/km) 60cal 12.79/12.93kmph 13) 1km - 4:42(4:42/km) 60cal 12.77/12.93kmph 14) 1km - 4:37(4:37/km) 59cal 13.02/13.3kmph 15) 1km - 4:36(4:36/km) 60cal 13.04/13.47kmph 16) 1km - 4:46(4:46/km) 59cal 12.58/15.38kmph 17) 1km - 4:34(4:34/km) 59cal 13.16/13.3kmph 18) 1km - 4:31(4:31/km) 59cal 13.3/13.47kmph 19) 1km - 4:31(4:31/km) 59cal 13.28/13.98kmph 20) 1km - 4:28(4:28/km) 59cal 13.43/13.67kmph 21) 1km - 4:40(4:40/km) 60cal 12.86/14.78kmph 22) 1km - 4:34(4:34/km) 60cal 13.12/13.91kmph 23) 1km - 4:24(4:24/km) 58cal 13.65/13.87kmph 24) 1km - 4:32(4:32/km) 59cal 13.22/14.48kmph 25) 1km - 4:28(4:28/km) 59cal 13.45/14.38kmph 26) 1km - 4:22(4:22/km) 58cal 13.74/14.24kmph 27) 1km - 4:24(4:24/km) 58cal 13.64/14.38kmph 28) 1km - 4:25(4:25/km) 58cal 13.59/13.87kmph 29) 1km - 4:20(4:20/km) 58cal 13.82/15.28kmph 30) 0.65km - 3:04(4:44/km) 39cal 12.7/15.28kmph Add a comment 10.3km, 1:30:00 Cross-Training - Football Split Summary === 1) 10.28km - 1:30:00(8:45/km) 642cal 6.85/0kmph Add a comment	12.7km, 55:40 Running - Recovery Run Split Summary === 1) 1km - 4:16(4:16/km) 58cal 14.09/24.32kmph 2) 1km - 4:35(4:35/km) 61cal 13.09/22.57kmph 3) 1km - 4:26(4:26/km) 59cal 13.53/13.94kmph 4) 1km - 4:23(4:23/km) 61cal 13.68/24.49kmph 5) 1km - 4:32(4:32/km) 59cal 13.24/13.84kmph 6) 1km - 4:23(4:23/km) 59cal 13.69/15.32kmph 7) 1km - 4:08(4:08/km) 58cal 14.52/14.75kmph 8) 1km - 4:09(4:09/km) 58cal 14.48/14.95kmph 9) 1km - 4:10(4:10/km) 61cal 14.38/15.96kmph 10) 1km - 4:36(4:36/km) 59cal 13.04/14.24kmph 11) 1km - 4:18(4:18/km) 58cal 13.97/14.58kmph 12) 1km - 4:38(4:38/km) 59cal 12.95/16.02kmph 13) 0.69km - 3:06(4:28/km) 42cal 13.43/19.79kmph Add a comment	13.7km, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	4.7km, 24:30 Running - Warm Up Split Summary === 1) 1km - 5:20(5:20/km) 58cal 11.25/12.63kmph 2) 1km - 5:21(5:21/km) 61cal 11.22/13.23kmph 3) 1km - 5:20(5:20/km) 57cal 11.25/12.73kmph 4) 1km - 4:46(4:46/km) 60cal 12.58/13.3kmph 5) 0.73km - 3:43(5:05/km) 46cal 11.8/15.18kmph Add a comment 1.3km, 4:07 Running - Intervals Split Summary === 1) 1km - 3:16(3:16/km) 58cal 18.33/20.39kmph 2) 0.27km - 50(3:04/km) 15cal 19.53/19.55kmph Add a comment 1.3km, 4:08 Running - Intervals Split Summary === 1) 1km - 3:18(3:18/km) 59cal 18.2/19.89kmph 2) 0.26km - 50(3:10/km) 15cal 18.93/18.85kmph Add a comment 1.1km, 3:26 Running - Intervals Split Summary === 1) 1km - 3:16(3:16/km) 59cal 18.32/20.15kmph 2) 0.05km - 10(3:00/km) 3cal 20/19.28kmph Add a comment 1.1km, 3:28 Running - Intervals Split Summary === 1) 1km - 3:19(3:19/km) 59cal 18.06/19.52kmph 2) 0.05km - 9(2:53/km) 3cal 20.84/19.31kmph Add a comment 0.9km, 2:49 Running - Intervals Split Summary === 1) 0.85km - 2:49(3:20/km) 49cal 18.04/20.19kmph Add a comment 0.9km, 2:45 Running - Intervals Split Summary === 1) 0.86km - 2:45(3:12/km) 49cal 18.78/23.78kmph Add a comment 1.2km, 7:22 Running - Warm Down Split Summary === 1) 1km - 6:10(6:10/km) 59cal 9.74/10.31kmph 2) 0.2km - 1:13(5:57/km) 12cal 10.08/10.28kmph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	10.3km, 1:30:00 Cross-Training - Football Split Summary === 1) 10.28km - 1:30:00(8:45/km) 642cal 6.85/0kmph Add a comment	5.9km, 28:13 Running - Recovery Run Split Summary === 1) 1km - 4:44(4:44/km) 60cal 12.66/15.62kmph 2) 1km - 4:44(4:44/km) 60cal 12.69/13.4kmph 3) 1km - 4:53(4:53/km) 64cal 12.28/27.18kmph 4) 1km - 4:48(4:48/km) 59cal 12.48/15.25kmph 5) 1km - 4:43(4:43/km) 61cal 12.71/14.14kmph 6) 0.87km - 4:21(5:00/km) 52cal 12/13.5kmph Add a comment	8km, 34:13 Running - General Split Summary === 1) 1km - 3:54(3:54/km) 55cal 15.36/19.72kmph 2) 1km - 4:21(4:21/km) 60cal 13.78/21.8kmph 3) 1km - 4:10(4:10/km) 59cal 14.42/14.81kmph 4) 1km - 4:21(4:21/km) 61cal 13.81/15.38kmph 5) 1km - 4:29(4:29/km) 59cal 13.37/14.04kmph 6) 1km - 4:15(4:15/km) 59cal 14.09/14.85kmph 7) 1km - 4:19(4:19/km) 58cal 13.9/15.15kmph 8) 1km - 4:18(4:18/km) 60cal 13.96/18.88kmph 9) 0.02km - 5(4:24/km) 13.64/11.32kmph Add a comment	12.7km, 56:23 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 57cal 13.66/25.87kmph 2) 1km - 4:22(4:22/km) 61cal 13.73/25.77kmph 3) 1km - 4:16(4:16/km) 59cal 14.05/14.54kmph 4) 1km - 4:10(4:10/km) 60cal 14.38/16.16kmph 5) 1km - 4:30(4:30/km) 59cal 13.34/14.08kmph 6) 1km - 4:22(4:22/km) 59cal 13.76/15.52kmph 7) 1km - 4:18(4:18/km) 59cal 13.94/15.32kmph 8) 1km - 4:29(4:29/km) 59cal 13.38/14.54kmph 9) 1km - 4:41(4:41/km) 60cal 12.83/14.14kmph 10) 1km - 4:37(4:37/km) 59cal 12.97/15.58kmph 11) 1km - 4:27(4:27/km) 59cal 13.5/14.44kmph 12) 1km - 4:37(4:37/km) 59cal 13/14.48kmph 13) 0.65km - 3:10(4:50/km) 38cal 12.4/18.21kmph Add a comment	-

2018	Date	Result	WAVA
Namban 5k Time Trial	30 May	18:03	74.51%
Namban 5k Time Trial	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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