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chicke80 MS

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
67
Miles
13106
Miles
1425
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2018 Targets

BIKE
155.34
RUN
1118.47

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Namban 1 Mile Time Trial1mi	5:25	5:25	69.03	1				5:25
2.9km	Shibuya Ekiden2.9km	10:12	5:40	71.93	1										10:12
5km	Namban 5k Time Trial5km	17:42	5:42	75.98	32		18:52		18:22	18:35	18:20	18:26	17:55	18:09	17:42
9km	FIT Charity Run9km	33:14	5:57	72.93	1						33:14
9.5km	Odaiba Relay Marathon9.5km	34:27	5:50	75.25	3						34:27		35:34	38:08
10km	Finance in Tokyo 10K10km	35:28	5:42	75.71	6	35:28		40:55	35:50			38:09		38:15
15km	Japan GAA Ekiden15km	58:20	6:16	72.38	2										58:20
13.1mi	Higashi Nihon Masters Race13.1mi	1:22:27	6:18	73.14	6					1:25:10	1:25:51	1:28:07	1:25:20	1:22:27
26.2mi	Nagano Marathon26.2mi	2:56:50	6:45	70.71	13	3:00:56	3:07:00	3:00:43	3:01:40		3:00:48		2:56:50	3:02:05
100km	Shibamata 100k100km	9:21:00	9:02	52.81	2	17:24:00						9:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	114	131	81	0	0	0	0	0	0	0	0	479
2018	7	10	13	3	0	0	0	0	0	0	0	0	34
2017	142	159	84	85	128	64	121	63	64	75	89	129	1204
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
9.1km, 1:20:00 Cross-Training - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	16km, 1:10:36 Running - Medium Long Run Split Summary === 1) 1km - 4:08(4:08/km) 60cal 14.5/16.23kmph 2) 1km - 4:14(4:14/km) 58cal 14.17/15.79kmph 3) 1km - 4:04(4:04/km) 60cal 14.78/18.54kmph 4) 1km - 4:21(4:21/km) 60cal 13.79/25.63kmph 5) 1km - 4:15(4:15/km) 60cal 14.11/21.36kmph 6) 1km - 4:22(4:22/km) 62cal 13.76/15.62kmph 7) 1km - 4:36(4:36/km) 60cal 13.05/15.28kmph 8) 1km - 4:50(4:50/km) 60cal 12.39/15.79kmph 9) 1km - 4:43(4:43/km) 60cal 12.71/14.78kmph 10) 1km - 4:20(4:20/km) 61cal 13.85/15.25kmph 11) 1km - 4:21(4:21/km) 60cal 13.81/14.18kmph 12) 1km - 4:25(4:25/km) 61cal 13.59/14.14kmph 13) 1km - 4:24(4:24/km) 60cal 13.64/14.58kmph 14) 1km - 4:28(4:28/km) 60cal 13.43/14.11kmph 15) 1km - 4:31(4:31/km) 62cal 13.27/18.81kmph 16) 0.95km - 4:34(4:49/km) 54cal 12.43/29.02kmph Add a comment	12.2km, 56:29 Running - Hill Work Split Summary === 1) 1km - 5:15(5:15/km) 62cal 11.42/161.91kmph 2) 1km - 4:42(4:42/km) 60cal 12.77/15.48kmph 3) 1km - 4:31(4:31/km) 61cal 13.27/15.08kmph 4) 1km - 4:19(4:19/km) 61cal 13.9/14.88kmph 5) 1km - 4:33(4:33/km) 62cal 13.18/14.41kmph 6) 1km - 4:28(4:28/km) 59cal 13.45/14.14kmph 7) 1km - 4:22(4:22/km) 59cal 13.72/14.11kmph 8) 1km - 4:28(4:28/km) 61cal 13.42/14.11kmph 9) 1km - 4:39(4:39/km) 62cal 12.9/15.92kmph 10) 1km - 4:35(4:35/km) 61cal 13.09/15.18kmph 11) 1km - 4:28(4:28/km) 60cal 13.43/13.94kmph 12) 1km - 5:12(5:12/km) 60cal 11.53/15.96kmph 13) 0.19km - 55(4:47/km) 11cal 12.54/12.66kmph Add a comment	-	0.9km, 4:56 Running - Warm Up Split Summary === 1) 0.91km - 4:56(5:25/km) 55cal 11.06/12.33kmph Add a comment 5.4km, 17:42 Running - Time Trial Split Summary === 1) 1km - 3:14(3:14/km) 59cal 18.59/22.07kmph 2) 1km - 3:18(3:18/km) 61cal 18.17/18.75kmph 3) 1km - 3:20(3:20/km) 62cal 18.03/18.51kmph 4) 1km - 3:22(3:22/km) 63cal 17.79/18.17kmph 5) 1km - 3:21(3:21/km) 62cal 17.89/18.27kmph 6) 0.36km - 1:07(3:08/km) 20cal 19.2/19.08kmph Add a comment 1.7km, 10:08 Running - Warm Down Split Summary === 1) 1km - 5:56(5:56/km) 59cal 10.11/11.05kmph 2) 0.69km - 4:12(6:04/km) 39cal 9.89/11.46kmph Add a comment	7.7km, 33:23 Running - General Split Summary === 1) 1km - 4:22(4:22/km) 62cal 13.76/37.25kmph 2) 1km - 4:25(4:25/km) 60cal 13.6/15.92kmph 3) 1km - 4:46(4:46/km) 62cal 12.6/14.91kmph 4) 1km - 4:25(4:25/km) 61cal 13.59/17.4kmph 5) 1km - 4:00(4:00/km) 59cal 15.02/18.31kmph 6) 1km - 4:20(4:20/km) 61cal 13.85/16.46kmph 7) 1km - 4:05(4:05/km) 60cal 14.7/42.46kmph 8) 0.66km - 3:01(4:33/km) 40cal 13.18/17.84kmph Add a comment 5km, 12:30 Cycling - Exercise Bike Split Summary === 1) 5km - 12:30(2:30/km) 118cal 24/0kmph Add a comment 0km, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 85cal Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	14.1km, 1:26:20 Running - Race Split Summary === 1) 1km - 5:51(5:51/km) 57cal 10.25/15.15kmph 2) 1km - 4:34(4:34/km) 60cal 13.13/17.1kmph 3) 1km - 4:54(4:54/km) 62cal 12.26/14.81kmph 4) 1km - 7:12(7:12/km) 54cal 8.34/15.25kmph 5) 1km - 7:18(7:18/km) 56cal 8.21/12.46kmph 6) 1km - 4:41(4:41/km) 57cal 12.81/15.48kmph 7) 1km - 3:49(3:49/km) 62cal 15.71/18.48kmph 8) 1km - 9:02(9:02/km) 49cal 6.64/15.15kmph 9) 1km - 10:29(10:29/km) 48cal 5.72/13.23kmph 10) 1km - 7:10(7:10/km) 55cal 8.38/15.25kmph 11) 1km - 6:27(6:27/km) 58cal 9.3/12.5kmph 12) 1km - 5:22(5:22/km) 60cal 11.2/14.34kmph 13) 1km - 4:44(4:44/km) 60cal 12.67/14.08kmph 14) 1km - 4:37(4:37/km) 58cal 13.01/22.61kmph 15) 0.06km - 10(2:45/km) 3cal 21.88/22.57kmph Add a comment	-	5.9km, 28:23 Running - Recovery Run Split Summary === 1) 1km - 5:17(5:17/km) 60cal 11.37/31.04kmph 2) 1km - 4:48(4:48/km) 58cal 12.5/14.61kmph 3) 1km - 4:28(4:28/km) 59cal 13.42/15.15kmph 4) 1km - 4:42(4:42/km) 62cal 12.78/13.71kmph 5) 1km - 4:19(4:19/km) 60cal 13.92/15.52kmph 6) 0.94km - 4:50(5:08/km) 61cal 11.7/20.12kmph Add a comment	8km, 32:23 Running - Progressive Split Summary === 1) 1km - 4:18(4:18/km) 61cal 13.96/55.39kmph 2) 1km - 4:05(4:05/km) 60cal 14.69/17.64kmph 3) 1km - 3:54(3:54/km) 60cal 15.41/16.16kmph 4) 1km - 3:58(3:58/km) 60cal 15.13/19.35kmph 5) 1km - 4:10(4:10/km) 61cal 14.39/15.35kmph 6) 1km - 3:43(3:43/km) 58cal 16.11/18.41kmph 7) 1km - 3:55(3:55/km) 60cal 15.34/18.51kmph 8) 0.95km - 4:20(4:34/km) 60cal 13.16/22.04kmph Add a comment	13.7km, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
20.6km, 1:43:18 Running - Hill Work Split Summary === 1) 1km - 4:43(4:43/km) 57cal 12.73/29.89kmph 2) 1km - 4:49(4:49/km) 66cal 12.46/23.08kmph 3) 1km - 4:24(4:24/km) 59cal 13.64/15.02kmph 4) 1km - 4:27(4:27/km) 62cal 13.47/15.82kmph 5) 1km - 5:05(5:05/km) 65cal 11.78/17.1kmph 6) 1km - 4:29(4:29/km) 62cal 13.38/16.43kmph 7) 1km - 5:14(5:14/km) 62cal 11.46/18.95kmph 8) 1km - 4:49(4:49/km) 62cal 12.47/20.93kmph 9) 1km - 9:20(9:20/km) 53cal 6.43/21.97kmph 10) 1km - 5:17(5:17/km) 58cal 11.36/22.91kmph 11) 1km - 5:33(5:33/km) 60cal 10.83/22.31kmph 12) 1km - 5:46(5:46/km) 66cal 10.4/20.22kmph 13) 1km - 4:58(4:58/km) 57cal 12.07/21.33kmph 14) 1km - 4:29(4:29/km) 60cal 13.36/47.6kmph 15) 1km - 4:32(4:32/km) 61cal 13.23/13.4kmph 16) 1km - 4:36(4:36/km) 62cal 13.02/13.87kmph 17) 1km - 4:40(4:40/km) 61cal 12.86/14.04kmph 18) 1km - 4:33(4:33/km) 61cal 13.19/15.08kmph 19) 1km - 4:09(4:09/km) 60cal 14.45/14.75kmph 20) 1km - 4:27(4:27/km) 61cal 13.47/17.54kmph 21) 0.61km - 2:57(4:51/km) 36cal 12.36/19.55kmph Add a comment	8.5km, 37:38 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 61cal 13.36/19.92kmph 2) 1km - 4:22(4:22/km) 60cal 13.76/17.97kmph 3) 1km - 4:31(4:31/km) 61cal 13.3/13.84kmph 4) 1km - 4:35(4:35/km) 62cal 13.11/14.95kmph 5) 1km - 4:31(4:31/km) 61cal 13.28/13.94kmph 6) 1km - 4:08(4:08/km) 59cal 14.49/15.22kmph 7) 1km - 4:23(4:23/km) 58cal 13.7/15.38kmph 8) 1km - 4:22(4:22/km) 61cal 13.77/17.37kmph 9) 0.5km - 2:18(4:37/km) 31cal 12.98/16.66kmph Add a comment	13.1km, 54:50 Running - Tempo Split Summary === 1) 1km - 4:41(4:41/km) 64cal 12.83/30.94kmph 2) 1km - 4:15(4:15/km) 60cal 14.12/17.2kmph 3) 1km - 4:09(4:09/km) 61cal 14.46/14.78kmph 4) 1km - 4:09(4:09/km) 61cal 14.47/15.45kmph 5) 1km - 4:10(4:10/km) 61cal 14.39/14.81kmph 6) 1km - 4:08(4:08/km) 61cal 14.52/15.02kmph 7) 1km - 4:03(4:03/km) 61cal 14.79/15.38kmph 8) 1km - 4:08(4:08/km) 61cal 14.52/15.02kmph 9) 1km - 4:08(4:08/km) 61cal 14.52/15.45kmph 10) 1km - 4:09(4:09/km) 61cal 14.47/14.68kmph 11) 1km - 4:09(4:09/km) 60cal 14.44/15.62kmph 12) 1km - 4:07(4:07/km) 58cal 14.58/15.72kmph 13) 1km - 4:02(4:02/km) 60cal 14.91/17.37kmph 14) 0.13km - 32(4:06/km) 6cal 14.62/17.9kmph Add a comment	-	4.3km, 22:02 Running - Warm Up Split Summary === 1) 1km - 5:16(5:16/km) 61cal 11.4/12.9kmph 2) 1km - 5:05(5:05/km) 61cal 11.82/13.87kmph 3) 1km - 4:59(4:59/km) 62cal 12.04/13.07kmph 4) 1km - 5:04(5:04/km) 60cal 11.84/12.6kmph 5) 0.3km - 1:38(5:28/km) 19cal 10.99/14.91kmph Add a comment 2.1km, 6:53 Running - Intervals Split Summary === 1) 1km - 3:20(3:20/km) 60cal 18.03/20.62kmph 2) 1km - 3:16(3:16/km) 61cal 18.41/18.75kmph 3) 0.1km - 17(2:57/km) 5cal 20.3/19.11kmph Add a comment 1.7km, 5:30 Running - Intervals Split Summary === 1) 1km - 3:15(3:15/km) 59cal 18.49/21.6kmph 2) 0.69km - 2:15(3:15/km) 42cal 18.44/18.81kmph Add a comment 1.3km, 4:10 Running - Intervals Split Summary === 1) 1km - 3:20(3:20/km) 60cal 18/20.83kmph 2) 0.25km - 50(3:21/km) 15cal 17.95/18.37kmph Add a comment 0.8km, 2:41 Running - Intervals Split Summary === 1) 0.84km - 2:41(3:13/km) 49cal 18.69/20.46kmph Add a comment 0.4km, 1:13 Running - Intervals Split Summary === 1) 0.41km - 1:13(2:56/km) 21cal 20.4/25.46kmph Add a comment 1.5km, 8:25 Running - Warm Down Split Summary === 1) 1km - 6:10(6:10/km) 59cal 9.74/12.19kmph 2) 0.45km - 2:15(5:00/km) 27cal 12.01/14.11kmph Add a comment	12.5km, 51:51 Running - General Split Summary === 1) 1km - 4:16(4:16/km) 60cal 14.05/35.07kmph 2) 1km - 4:40(4:40/km) 63cal 12.84/16.86kmph 3) 1km - 4:23(4:23/km) 60cal 13.7/14.38kmph 4) 1km - 4:15(4:15/km) 61cal 14.13/16.02kmph 5) 1km - 4:13(4:13/km) 61cal 14.22/15.58kmph 6) 1km - 4:20(4:20/km) 61cal 13.87/14.41kmph 7) 1km - 2:17(2:17/km) 37cal 26.32/36.98kmph 8) 1km - 4:31(4:31/km) 60cal 13.27/15.25kmph 9) 1km - 4:25(4:25/km) 62cal 13.58/16.79kmph 10) 1km - 4:16(4:16/km) 60cal 14.09/15.28kmph 11) 1km - 4:15(4:15/km) 61cal 14.13/14.48kmph 12) 1km - 4:02(4:02/km) 54cal 14.86/30.97kmph 13) 0.52km - 1:58(3:46/km) 29cal 15.92/21.7kmph Add a comment 5.3km, 12:00 Cycling - Exercise Bike Split Summary === 1) 5.3km - 12:00(2:16/km) 132cal 26.5/0kmph Add a comment 0km, 15:00 Cross-Training - Gym Split Summary === 1) 0km - 15:00(/km) 83cal Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
13.7km, 1:09:09 Running - Hill Work Split Summary === 1) 1km - 4:10(4:10/km) 60cal 14.4/16.39kmph 2) 1km - 4:27(4:27/km) 60cal 13.47/15.45kmph 3) 1km - 4:37(4:37/km) 62cal 13.01/13.77kmph 4) 1km - 4:43(4:43/km) 62cal 12.73/15.25kmph 5) 1km - 4:32(4:32/km) 61cal 13.26/14.51kmph 6) 1km - 5:01(5:01/km) 61cal 11.97/15.22kmph 7) 1km - 5:21(5:21/km) 62cal 11.21/21.77kmph 8) 1km - 5:00(5:00/km) 56cal 12.01/21.46kmph 9) 1km - 5:31(5:31/km) 56cal 10.89/22.81kmph 10) 1km - 5:31(5:31/km) 55cal 10.87/21.83kmph 11) 1km - 5:20(5:20/km) 59cal 11.26/20.73kmph 12) 1km - 6:09(6:09/km) 61cal 9.76/11.39kmph 13) 1km - 5:11(5:11/km) 58cal 11.58/16.39kmph 14) 0.71km - 3:38(5:04/km) 47cal 11.83/14.98kmph Add a comment	9.1km, 1:20:00 Cross-Training - Football Split Summary === 1) 9.13km - 1:20:00(8:46/km) 571cal 6.85/0kmph Add a comment	13.1km, 59:00 Running - Recovery Run Split Summary === 1) 1km - 4:41(4:41/km) 63cal 12.82/62.85kmph 2) 1km - 4:27(4:27/km) 59cal 13.5/18.44kmph 3) 1km - 4:22(4:22/km) 59cal 13.75/14.08kmph 4) 1km - 4:24(4:24/km) 59cal 13.65/14.28kmph 5) 1km - 4:30(4:30/km) 59cal 13.34/13.57kmph 6) 1km - 4:31(4:31/km) 60cal 13.3/14.51kmph 7) 1km - 4:25(4:25/km) 59cal 13.6/14.38kmph 8) 1km - 4:27(4:27/km) 59cal 13.48/13.87kmph 9) 1km - 4:33(4:33/km) 60cal 13.18/14.14kmph 10) 1km - 4:30(4:30/km) 59cal 13.33/14.14kmph 11) 1km - 4:29(4:29/km) 59cal 13.37/14.54kmph 12) 1km - 4:38(4:38/km) 58cal 12.97/14.11kmph 13) 1km - 4:43(4:43/km) 57cal 12.7/28.15kmph 14) 0.09km - 21(3:58/km) 6cal 15.15/18.81kmph Add a comment	-	2.5km, 13:10 Running - Warm Up Split Summary === 1) 1km - 5:26(5:26/km) 58cal 11.06/12.9kmph 2) 1km - 4:58(4:58/km) 61cal 12.07/15.82kmph 3) 0.52km - 2:46(5:18/km) 30cal 11.33/12.77kmph Add a comment 1km, 3:27 Running - Intervals Split Summary === 1) 1km - 3:19(3:19/km) 58cal 18.09/20.25kmph 2) 0.04km - 8(3:08/km) 2cal 19.19/18.61kmph Add a comment 1km, 3:26 Running - Intervals Split Summary === 1) 1km - 3:21(3:21/km) 60cal 17.92/32.08kmph 2) 0.03km - 5(2:54/km) 1cal 20.69/18.07kmph Add a comment 0.3km, 1:05 Running - Intervals Split Summary === 1) 0.34km - 1:05(3:13/km) 19cal 18.68/21.13kmph Add a comment 0.8km, 2:43 Running - Intervals Split Summary === 1) 0.82km - 2:43(3:19/km) 47cal 18.1/22.17kmph Add a comment 0.8km, 2:43 Running - Intervals Split Summary === 1) 0.81km - 2:43(3:21/km) 48cal 17.95/20.83kmph Add a comment 0.8km, 2:42 Running - Intervals Split Summary === 1) 0.83km - 2:42(3:17/km) 48cal 18.32/22.37kmph Add a comment 0.4km, 1:15 Running - Intervals Split Summary === 1) 0.42km - 1:15(2:57/km) 21cal 20.3/23.04kmph Add a comment 1.4km, 8:47 Running - Warm Down Split Summary === 1) 1km - 6:38(6:38/km) 60cal 9.04/12.16kmph 2) 0.38km - 2:09(5:40/km) 21cal 10.58/12.73kmph Add a comment	13.7km, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-

2018	Date	Result	WAVA
Ome Takamizusan Trail Race	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	28 Mar	17:42	75.98%
Namban 5k Time Trial	28 Feb	18:20	72.83%
Japan GAA Ekiden	17 Feb	58:20	72.38%
Namban 5k Time Trial	31 Jan	18:16	73.09%
Shibuya Ekiden	21 Jan	10:12	71.93%
2017	Date	Result	WAVA
Higashi Nihon Masters Race	16 Dec	1:22:27	73.14%
FIT Charity Run	10 Dec	38:08	69.23%
Run for the Cure	2 Dec	38:15	72.65%
Namban 5k Time Trial	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	23 Sep	18:09	73.56%
Namban 5k Time Trial	26 Jul	18:09	73.56%
Namban 5k Time Trial	28 Jun	18:29	72.23%
Namban 5k Time Trial	29 Mar	18:46	71.14%
Tokyo Marathon	26 Feb	3:02:05	68.67%
2016	Date	Result	WAVA
FIT Charity Run	11 Dec	35:34	73.72%
Toda Half Marathon	20 Nov		0.00%
Namban 5k Time Trial	28 Sep	18:13	72.79%
Namban 5k Time Trial	31 Aug	17:55	74.01%
Namban 5k Time Trial	27 Jul	18:43	70.84%
Namban 5k Time Trial	29 Jun	18:42	70.91%
Shibamata 100k	5 Jun		0.00%
Kasukabe Half Marathon	4 May	1:25:20	70.25%
Nagano Marathon	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	27 Jan	18:57	69.55%
2015	Date	Result	WAVA
Run For the Cure	28 Nov	38:09	71.90%
Toda Half Marathon	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	8 Nov	38:31	71.22%
Namban 5k Time Trial	30 Sep	18:26	71.50%
Namban 5k Time Trial	26 Aug	19:09	68.82%
Shibamata 100k	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	27 May	18:45	70.29%
Kasukabe Half Marathon	4 May	1:28:50	67.16%
Namban 5k Time Trial	25 Mar	19:01	69.30%
Namban 5k Time Trial	25 Feb	19:41	66.60%
2014	Date	Result	WAVA
FIT Charity Run	7 Dec	33:14	72.93%
Toda Half Marathon	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	27 Aug	18:56	69.24%
Namban 5k Time Trial	30 Jul	18:52	69.49%
Odaiba Relay Marathon	5 Jul	34:27	75.25%
Namban 5k Time Trial	25 Jun	18:53	69.43%
Tamimari Ekiden	29 Apr	18:20	71.51%
Nagano Marathon	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	26 Mar	18:27	71.06%
Namban 5k Time Trial	26 Feb	18:33	70.35%
Akabane Half Marathon	9 Feb		0.00%
2013	Date	Result	WAVA
Toda Half Marathon	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	31 Jul	19:07	68.27%
Namban 5k Time Trial	24 Apr	18:35	70.22%
2012	Date	Result	WAVA
Fuji san Marathon	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	18 Nov	35:50	75.52%
Namban 5k Time Trial	31 Oct	19:09	67.89%
Namban 5k Time Trial	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	12 Sep	5:25	69.03%
Namban 5k Time Trial	29 Aug	18:41	69.59%
Namban 5k Time Trial	25 Jul	18:48	69.16%
Namban 5k Time Trial	27 Jun	18:45	69.34%
Tokyo Marathon	26 Feb	3:01:40	68.76%
2010	Date	Result	WAVA
Kawaguchiko Marathon	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	7 Nov	40:55	65.79%
Tokyo Marathon	28 Feb	3:00:43	69.12%
2009	Date	Result	WAVA
Kawaguchiko Marathon	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	29 Apr	18:52	68.44%
Tokyo Marathon	22 Mar	3:07:00	66.80%
2008	Date	Result	WAVA
Kawaguchiko Marathon	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	24 Nov	35:28	75.71%
Trailwalker	16 May	17:24:00	28.38%
Tokyo Marathon	17 Feb	3:00:56	69.04%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:21:02	62.14%

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