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chicke80 M40

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
81
Miles
16260
Miles
1726
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:17
100k
9:21:00

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Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2020 Targets

BIKE
155
RUN
1255

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	215	179	90	0	0	0	0	0	0	0	0	0	484
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	-	-	5.1mi, 40:51 Running - Recovery Run Split Summary === 1) 1km - 5:11(5:11/km) 108/133bpm 40cal 11.56/15.69kmph 2) 1km - 4:42(4:42/km) 118/129bpm 41cal 12.76/16.86kmph 3) 1km - 4:44(4:44/km) 128/140bpm 49cal 12.69/13.27kmph 4) 1km - 4:51(4:51/km) 136/144bpm 56cal 12.39/12.73kmph 5) 1km - 5:09(5:09/km) 142/148bpm 64cal 11.65/12.39kmph 6) 1km - 4:52(4:52/km) 147/155bpm 63cal 12.32/12.97kmph 7) 1km - 4:59(4:59/km) 153/163bpm 67cal 12.05/13.23kmph 8) 1km - 4:54(4:54/km) 150/163bpm 62cal 12.24/12.66kmph 9) 0.25km - 1:29(5:52/km) 146/154bpm 18cal 10.24/10.95kmph Add a comment	-	5.1mi, 38:34 Running - Easy Split Summary === 1) 1km - 5:29(5:29/km) 124/145bpm 53cal 10.96/17.13kmph 2) 1km - 4:32(4:32/km) 130/141bpm 48cal 13.22/14.28kmph 3) 1km - 4:29(4:29/km) 141/154bpm 55cal 13.4/13.94kmph 4) 1km - 4:28(4:28/km) 146/158bpm 57cal 13.44/13.77kmph 5) 1km - 4:38(4:38/km) 159/169bpm 65cal 12.95/13.77kmph 6) 1km - 4:29(4:29/km) 141/156bpm 51cal 13.39/14.24kmph 7) 1km - 4:34(4:34/km) 146/152bpm 57cal 13.14/14.88kmph 8) 1km - 4:33(4:33/km) 148/160bpm 55cal 13.19/15.82kmph 9) 0.23km - 1:23(6:04/km) 149/153bpm 17cal 9.9/12.7kmph Add a comment	4.3mi, 1:00:00 Cross-Training - Football Split Summary === 1) 6.85km - 1:00:00(8:46/km) 428cal 6.85/0kmph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	5mi, 37:54 Running - Easy Split Summary === 1) 1km - 5:12(5:12/km) 119/148bpm 47cal 11.55/14.08kmph 2) 1km - 4:27(4:27/km) 112/125bpm 33cal 13.49/14.58kmph 3) 1km - 4:13(4:13/km) 124/133bpm 40cal 14.25/14.75kmph 4) 1km - 4:32(4:32/km) 127/137bpm 44cal 13.21/14.21kmph 5) 1km - 4:39(4:39/km) 136/148bpm 53cal 12.89/13.47kmph 6) 1km - 4:30(4:30/km) 145/157bpm 56cal 13.35/13.81kmph 7) 1km - 4:48(4:48/km) 139/158bpm 51cal 12.48/13.98kmph 8) 1km - 5:05(5:05/km) 145/156bpm 62cal 11.82/14.48kmph 9) 0.09km - 29(5:36/km) 148/152bpm 6cal 10.71/11.46kmph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	3.6mi, 28:04 Running - Easy Split Summary === 1) 1km - 5:37(5:37/km) 138/151bpm 68cal 10.67/13.33kmph 2) 1km - 4:44(4:44/km) 143/154bpm 60cal 12.66/13.64kmph 3) 1km - 4:26(4:26/km) 150/158bpm 59cal 13.54/14.54kmph 4) 1km - 4:32(4:32/km) 155/160bpm 62cal 13.23/13.64kmph 5) 1km - 4:43(4:43/km) 133/159bpm 44cal 12.72/13.71kmph 6) 0.74km - 4:01(5:28/km) 125/134bpm 28cal 10.98/12.33kmph Add a comment	-	5mi, 35:22 Running - Easy Split Summary === 1) 1km - 4:46(4:46/km) 141/155bpm 59cal 12.61/14.18kmph 2) 1km - 4:12(4:12/km) 133/155bpm 44cal 14.31/15.08kmph 3) 1km - 4:12(4:12/km) 145/156bpm 53cal 14.26/15.05kmph 4) 1km - 4:13(4:13/km) 147/157bpm 54cal 14.25/15.08kmph 5) 1km - 4:26(4:26/km) 151/156bpm 58cal 13.56/14.04kmph 6) 1km - 4:09(4:09/km) 148/154bpm 53cal 14.45/15.62kmph 7) 1km - 4:16(4:16/km) 133/151bpm 37cal 14.07/15.79kmph 8) 1km - 4:57(4:57/km) 127/139bpm 35cal 12.13/13.87kmph 9) 0.05km - 12(4:17/km) 129/132bpm 1cal 14/12.12kmph Add a comment	5.1mi, 35:20 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 128/156bpm 51cal 12.34/16.29kmph 2) 1km - 4:25(4:25/km) 131/153bpm 47cal 13.59/16.63kmph 3) 1km - 4:15(4:15/km) 132/141bpm 46cal 14.13/14.41kmph 4) 1km - 4:09(4:09/km) 139/148bpm 49cal 14.46/14.64kmph 5) 1km - 4:15(4:15/km) 144/156bpm 52cal 14.13/14.71kmph 6) 1km - 4:01(4:01/km) 150/158bpm 53cal 14.94/15.72kmph 7) 1km - 4:18(4:18/km) 138/169bpm 41cal 13.93/16.02kmph 8) 1km - 4:27(4:27/km) 133/142bpm 40cal 13.47/15.02kmph 9) 0.12km - 39(5:20/km) 143/145bpm 7cal 11.25/11.82kmph Add a comment	5.1mi, 34:19 Running - Tempo Split Summary === 1) 1km - 4:49(4:49/km) 121/138bpm 47cal 12.45/15.52kmph 2) 1km - 4:01(4:01/km) 127/142bpm 41cal 14.92/18.27kmph 3) 1km - 3:54(3:54/km) 135/142bpm 45cal 15.36/15.69kmph 4) 1km - 3:54(3:54/km) 146/159bpm 50cal 15.37/15.58kmph 5) 1km - 4:07(4:07/km) 152/163bpm 55cal 14.58/15.79kmph 6) 1km - 3:55(3:55/km) 153/162bpm 53cal 15.31/16.06kmph 7) 1km - 4:09(4:09/km) 135/159bpm 40cal 14.46/16.59kmph 8) 1km - 4:33(4:33/km) 122/140bpm 28cal 13.17/15.82kmph 9) 0.2km - 56(4:35/km) 132/136bpm 8cal 13.08/11.59kmph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
8.5mi, 2:00:00 Cross-Training - Football Split Summary === 1) 13.7km - 2:00:00(8:46/km) 856cal 6.85/0kmph Add a comment	-	8.2mi, 58:31 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 118/140bpm 45cal 12.07/17kmph 2) 1km - 4:14(4:14/km) 114/127bpm 34cal 14.18/17.77kmph 3) 1km - 4:15(4:15/km) 129/138bpm 45cal 14.1/14.54kmph 4) 1km - 4:14(4:14/km) 132/138bpm 46cal 14.17/14.51kmph 5) 1km - 4:29(4:29/km) 141/149bpm 55cal 13.38/14.44kmph 6) 1km - 4:24(4:24/km) 145/152bpm 56cal 13.65/14.28kmph 7) 1km - 4:18(4:18/km) 147/154bpm 56cal 13.94/14.61kmph 8) 1km - 4:17(4:17/km) 149/156bpm 56cal 14.02/14.41kmph 9) 1km - 4:13(4:13/km) 152/163bpm 56cal 14.22/14.61kmph 10) 1km - 4:27(4:27/km) 152/164bpm 59cal 13.5/14.34kmph 11) 1km - 4:15(4:15/km) 156/166bpm 57cal 14.1/14.41kmph 12) 1km - 4:35(4:35/km) 138/156bpm 41cal 13.11/14.64kmph 13) 1km - 4:47(4:47/km) 141/151bpm 49cal 12.55/13.64kmph 14) 0.21km - 1:05(5:17/km) 147/153bpm 13cal 11.37/11.15kmph Add a comment	8.1mi, 59:19 Running - Easy Split Summary === 1) 1km - 5:15(5:15/km) 124/145bpm 53cal 11.42/15.18kmph 2) 1km - 4:23(4:23/km) 128/143bpm 45cal 13.7/15.75kmph 3) 1km - 4:27(4:27/km) 142/149bpm 56cal 13.49/13.91kmph 4) 1km - 4:29(4:29/km) 149/159bpm 59cal 13.37/13.94kmph 5) 1km - 4:50(4:50/km) 136/143bpm 53cal 12.4/13.1kmph 6) 1km - 4:41(4:41/km) 136/145bpm 49cal 12.83/13.91kmph 7) 1km - 4:14(4:14/km) 135/141bpm 42cal 14.15/14.95kmph 8) 1km - 4:25(4:25/km) 139/141bpm 48cal 13.59/14.51kmph 9) 1km - 4:20(4:20/km) 139/144bpm 47cal 13.87/14.71kmph 10) 1km - 4:34(4:34/km) 137/148bpm 47cal 13.16/15.18kmph 11) 1km - 4:17(4:17/km) 140/149bpm 46cal 14.02/14.85kmph 12) 1km - 4:36(4:36/km) 128/140bpm 29cal 13.06/14.88kmph 13) 0.96km - 4:49(5:01/km) 125/142bpm 31cal 11.95/13.87kmph Add a comment	-	8mi, 58:07 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 108/124bpm 37cal 12.77/16.66kmph 2) 1km - 4:16(4:16/km) 123/136bpm 42cal 14.07/15.02kmph 3) 1km - 4:20(4:20/km) 138/144bpm 52cal 13.83/14.48kmph 4) 1km - 4:30(4:30/km) 143/145bpm 57cal 13.35/13.84kmph 5) 1km - 4:36(4:36/km) 149/152bpm 62cal 13.03/13.54kmph 6) 1km - 4:27(4:27/km) 148/151bpm 58cal 13.47/14.01kmph 7) 1km - 4:30(4:30/km) 141/147bpm 52cal 13.35/14.58kmph 8) 1km - 4:28(4:28/km) 142/150bpm 52cal 13.41/14.61kmph 9) 1km - 4:31(4:31/km) 144/149bpm 53cal 13.28/13.64kmph 10) 1km - 4:49(4:49/km) 149/153bpm 62cal 12.46/13.3kmph 11) 1km - 4:26(4:26/km) 149/153bpm 56cal 13.54/14.28kmph 12) 1km - 4:36(4:36/km) 151/155bpm 60cal 13.06/14.44kmph 13) 0.81km - 3:56(4:50/km) 139/155bpm 34cal 12.42/14.88kmph Add a comment	5mi, 36:09 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 116/141bpm 43cal 12.06/14.58kmph 2) 1km - 4:15(4:15/km) 114/129bpm 33cal 14.1/15.55kmph 3) 1km - 4:21(4:21/km) 124/138bpm 41cal 13.81/14.81kmph 4) 1km - 4:19(4:19/km) 136/143bpm 51cal 13.89/14.51kmph 5) 1km - 4:34(4:34/km) 134/146bpm 49cal 13.16/13.98kmph 6) 1km - 4:17(4:17/km) 143/150bpm 53cal 13.99/14.34kmph 7) 1km - 4:16(4:16/km) 139/150bpm 47cal 14.07/15.62kmph 8) 1km - 4:36(4:36/km) 150/161bpm 61cal 13.02/14.88kmph 9) 0.1km - 32(5:32/km) 154/158bpm 7cal 10.83/10.92kmph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	42	17:42 5:42/mi	75.98			18:52 68.44		18:22 70.79	18:35 70.22	18:20 71.51	18:26 71.50	17:55 74.01	18:09 73.56	17:42 75.98	18:01 75.20	18:07 74.79
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 73.72	38:08 69.23
10km	6	35:28 5:42/mi	75.71		35:28 75.71		40:55 65.79	35:50 75.52			38:09 71.90		38:15 72.65
15km	2	58:20 6:16/mi	72.38											58:20 72.38
13.1mi	6	1:22:27 6:18/mi	73.14						1:25:10 69.64	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 73.14
26.2mi	16	2:56:17 6:44/mi	72.01	3:21:02 62.14	3:00:56 69.04	3:07:00 66.80	3:00:43 69.12	3:01:40 68.76		3:00:48 69.09		2:56:50 70.71	3:02:05 68.67	3:03:59 68.51	2:57:27 71.03	2:56:17 72.01
70km	1	11:17:11 15:34/mi	31.12												11:17:11 31.12
100km	2	9:21:00 9:02/mi	52.81		17:24:00 28.38						9:21:00 52.81

2020	Distance	Date	Result	WAVA
Matsudo Up Marathon	26.2mi	1 Mar	2:56:17	72.01%
Tokyo Marathon	26.2mi	1 Mar		0.00%
Namban 5k Time Trial	5km	29 Jan	18:07	74.79%
2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	31.12%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	70.81%
Namban 5k Time Trial	5km	26 Jun	18:36	72.84%
Futakotamagawa parkrun	5km	4 May	18:01	75.20%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.64%
Namban 5k Time Trial	5km	27 Mar	18:16	74.17%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	71.03%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.23%
Ireland Run the World 5k	5km	22 Sep	18:19	73.42%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	5km	30 May	18:03	74.51%
Namban 5k Time Trial	5km	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	5km	28 Mar	17:42	75.98%
Namban 5k Time Trial	5km	28 Feb	18:20	72.83%
Japan GAA Ekiden	15km	17 Feb	58:20	72.38%
Namban 5k Time Trial	5km	31 Jan	18:16	73.09%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	73.14%
FIT Charity Run	9.5km	10 Dec	38:08	69.23%
Run for the Cure	10km	2 Dec	38:15	72.65%
Namban 5k Time Trial	5km	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	5km	23 Sep	18:09	73.56%
Namban 5k Time Trial	5km	26 Jul	18:09	73.56%
Namban 5k Time Trial	5km	28 Jun	18:29	72.23%
Namban 5k Time Trial	5km	29 Mar	18:46	71.14%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.67%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	73.72%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	72.79%
Namban 5k Time Trial	5km	31 Aug	17:55	74.01%
Namban 5k Time Trial	5km	27 Jul	18:43	70.84%
Namban 5k Time Trial	5km	29 Jun	18:42	70.91%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	70.25%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	5km	27 Jan	18:57	69.55%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	71.90%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	10km	8 Nov	38:31	71.22%
Namban 5k Time Trial	5km	30 Sep	18:26	71.50%
Namban 5k Time Trial	5km	26 Aug	19:09	68.82%
Shibamata 100k	100km	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	5km	27 May	18:45	70.29%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	67.16%
Namban 5k Time Trial	5km	25 Mar	19:01	69.30%
Namban 5k Time Trial	5km	25 Feb	19:41	66.60%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.93%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	5km	27 Aug	18:56	69.24%
Namban 5k Time Trial	5km	30 Jul	18:52	69.49%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	75.25%
Namban 5k Time Trial	5km	25 Jun	18:53	69.43%
Tamimari Ekiden	5km	29 Apr	18:20	71.51%
Nagano Marathon	26.2mi	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	5km	26 Mar	18:27	71.06%
Namban 5k Time Trial	5km	26 Feb	18:33	70.35%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	5km	31 Jul	19:07	68.27%
Namban 5k Time Trial	5km	24 Apr	18:35	70.22%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	10km	18 Nov	35:50	75.52%
Namban 5k Time Trial	5km	31 Oct	19:09	67.89%
Namban 5k Time Trial	5km	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	69.59%
Namban 5k Time Trial	5km	25 Jul	18:48	69.16%
Namban 5k Time Trial	5km	27 Jun	18:45	69.34%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	68.76%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.79%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	69.12%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	5km	29 Apr	18:52	68.44%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	66.80%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.71%
Trailwalker	100km	16 May	17:24:00	28.38%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	69.04%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	62.14%

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