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chicke80 M35

About

Race Times

All Races

Mileage

Training

Namban Rengo

Races
80
Miles
16151
Miles
1726
WAVA
75.98%
Mile
5:25
5k
17:42
10k
35:28
Half
1:22:27
Mara
2:56:50
100k
9:21:00

Planned Races
1st Mar 20	Tokyo Marathon
1st Mar 20	Matsudo Up Marathon

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of GPS Users, New Fetch Game, Sub-3 hour marathon, Veg(etari)ans

2020 Targets

BIKE
155
RUN
1255

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	215	160	0	0	0	0	0	0	0	0	0	0	376
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	142	132	84	85	128	64	121	63	64	75	89	129	1178
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	156	196	214	121	119	107	140	87	92	45	16	137	1428
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
7.8mi, 56:06 Running - Easy Split Summary === 1) 1km - 3:53(3:53/km) 135/156bpm 44cal 15.45/13.98kmph 2) 1km - 3:52(3:52/km) 139/152bpm 46cal 15.54/12.83kmph 3) 1km - 4:40(4:40/km) 155/166bpm 63cal 12.85/13.91kmph 4) 1km - 4:39(4:39/km) 156/169bpm 63cal 12.92/13.07kmph 5) 1km - 4:28(4:28/km) 161/169bpm 63cal 13.44/13.91kmph 6) 1km - 4:29(4:29/km) 157/167bpm 61cal 13.37/13.67kmph 7) 1km - 4:28(4:28/km) 153/164bpm 59cal 13.45/15.18kmph 8) 1km - 4:33(4:33/km) 157/164bpm 62cal 13.19/14.81kmph 9) 1km - 4:29(4:29/km) 155/166bpm 59cal 13.37/13.64kmph 10) 1km - 4:13(4:13/km) 156/163bpm 56cal 14.24/15.22kmph 11) 1km - 4:21(4:21/km) 164/168bpm 62cal 13.78/14.31kmph 12) 1km - 4:53(4:53/km) 157/173bpm 62cal 12.31/14.54kmph 13) 0.54km - 3:09(5:49/km) 135/155bpm 19cal 10.31/12.9kmph Add a comment 0mi, 7:38 Cross-Training - Gym Add a comment	-	1.1mi, 11:42 Running - Warm Down Split Summary === 1) 1km - 6:51(6:51/km) 155/170bpm 88cal 8.77/10.14kmph 2) 0.73km - 4:52(6:39/km) 144/167bpm 54cal 9.02/10.41kmph Add a comment 3.3mi, 18:08 Running - Time Trial Split Summary === 1) 1km - 3:22(3:22/km) 132/144bpm 36cal 17.85/21.36kmph 2) 1km - 3:25(3:25/km) 146/153bpm 42cal 17.56/18.17kmph 3) 1km - 3:26(3:26/km) 138/147bpm 39cal 17.44/17.87kmph 4) 1km - 3:26(3:26/km) 146/156bpm 42cal 17.49/17.94kmph 5) 1km - 3:25(3:25/km) 150/159bpm 43cal 17.59/17.87kmph 6) 0.34km - 1:04(3:07/km) 157/164bpm 14cal 19.28/19.68kmph Add a comment 3.2mi, 28:04 Running - Warm Up Split Summary === 1) 1km - 6:03(6:03/km) 129/139bpm 63cal 9.91/12.56kmph 2) 1km - 5:04(5:04/km) 140/154bpm 59cal 11.85/12.9kmph 3) 1km - 5:08(5:08/km) 136/148bpm 57cal 11.7/12.39kmph 4) 1km - 5:22(5:22/km) 139/151bpm 60cal 11.17/11.86kmph 5) 1km - 5:29(5:29/km) 146/154bpm 66cal 10.94/12.16kmph 6) 0.17km - 57(5:44/km) 139/147bpm 10cal 10.47/11.39kmph Add a comment	7.6mi, 58:30 Running - Easy Split Summary === 1) 1km - 4:53(4:53/km) 136/149bpm 55cal 12.29/16.63kmph 2) 1km - 4:30(4:30/km) 148/157bpm 56cal 13.34/14.28kmph 3) 1km - 4:46(4:46/km) 155/160bpm 62cal 12.6/13.37kmph 4) 1km - 4:44(4:44/km) 156/174bpm 62cal 12.66/13.5kmph 5) 1km - 4:44(4:44/km) 161/172bpm 64cal 12.69/13.37kmph 6) 1km - 4:47(4:47/km) 158/165bpm 63cal 12.52/13.13kmph 7) 1km - 4:39(4:39/km) 162/168bpm 63cal 12.89/13.47kmph 8) 1km - 4:45(4:45/km) 151/166bpm 56cal 12.63/13.3kmph 9) 1km - 4:41(4:41/km) 157/167bpm 60cal 12.83/13.57kmph 10) 1km - 4:40(4:40/km) 152/163bpm 56cal 12.86/13.57kmph 11) 1km - 4:38(4:38/km) 159/166bpm 61cal 12.95/13.2kmph 12) 1km - 4:53(4:53/km) 146/161bpm 45cal 12.3/13.13kmph 13) 0.29km - 1:50(6:19/km) 127/155bpm 7cal 9.5/14.85kmph Add a comment 3.2mi, 10:38 Cycling - Exercise Bike Split Summary === 1) 0km - 10:38(/km) 111/128bpm 79cal Add a comment 0mi, 9:05 Cross-Training - Gym Add a comment	-	21.4mi, 2:31:03 Running - Long Run Split Summary === 1) 1km - 4:36(4:36/km) 132/143bpm 50cal 13.03/14.71kmph 2) 1km - 4:26(4:26/km) 140/147bpm 53cal 13.53/13.91kmph 3) 1km - 4:24(4:24/km) 141/147bpm 52cal 13.64/13.77kmph 4) 1km - 4:25(4:25/km) 158/169bpm 59cal 13.56/13.77kmph 5) 1km - 4:28(4:28/km) 157/165bpm 59cal 13.45/13.64kmph 6) 1km - 4:34(4:34/km) 138/161bpm 44cal 13.13/13.5kmph 7) 1km - 4:29(4:29/km) 134/137bpm 40cal 13.39/13.57kmph 8) 1km - 4:32(4:32/km) 132/137bpm 37cal 13.22/13.44kmph 9) 1km - 4:35(4:35/km) 133/141bpm 37cal 13.1/13.2kmph 10) 1km - 4:33(4:33/km) 131/138bpm 34cal 13.21/14.58kmph 11) 1km - 4:35(4:35/km) 135/144bpm 39cal 13.11/13.33kmph 12) 1km - 4:37(4:37/km) 134/143bpm 37cal 12.99/13.17kmph 13) 1km - 4:33(4:33/km) 134/141bpm 35cal 13.19/13.44kmph 14) 1km - 4:35(4:35/km) 130/138bpm 29cal 13.11/13.33kmph 15) 1km - 4:34(4:34/km) 131/136bpm 30cal 13.12/14.01kmph 16) 1km - 4:30(4:30/km) 135/137bpm 35cal 13.32/13.94kmph 17) 1km - 4:35(4:35/km) 134/137bpm 34cal 13.11/13.37kmph 18) 1km - 4:25(4:25/km) 135/139bpm 34cal 13.58/14.41kmph 19) 1km - 4:19(4:19/km) 139/141bpm 40cal 13.92/14.04kmph 20) 1km - 4:13(4:13/km) 127/141bpm 25cal 14.21/14.81kmph 21) 1km - 4:20(4:20/km) 138/143bpm 40cal 13.83/14.98kmph 22) 1km - 4:17(4:17/km) 140/143bpm 42cal 14.02/14.14kmph 23) 1km - 4:14(4:14/km) 142/145bpm 43cal 14.16/14.91kmph 24) 1km - 4:09(4:09/km) 144/146bpm 45cal 14.43/14.88kmph 25) 1km - 4:10(4:10/km) 143/147bpm 42cal 14.39/15.25kmph 26) 1km - 4:04(4:04/km) 142/148bpm 37cal 14.77/15.96kmph 27) 1km - 4:07(4:07/km) 147/151bpm 46cal 14.59/14.98kmph 28) 1km - 4:03(4:03/km) 147/151bpm 45cal 14.79/15.25kmph 29) 1km - 4:08(4:08/km) 142/156bpm 39cal 14.49/15.25kmph 30) 1km - 4:08(4:08/km) 152/159bpm 50cal 14.52/14.91kmph 31) 1km - 4:12(4:12/km) 144/150bpm 40cal 14.31/15.58kmph 32) 1km - 4:12(4:12/km) 146/153bpm 42cal 14.27/15.18kmph 33) 1km - 4:14(4:14/km) 147/154bpm 43cal 14.15/14.51kmph 34) 1km - 4:21(4:21/km) 142/163bpm 32cal 13.82/15.15kmph 35) 0.51km - 2:25(4:43/km) 137/150bpm 16cal 12.7/15.25kmph Add a comment	11.2mi, 1:33:38 Running - Recovery Run Split Summary === 1) 1km - 5:43(5:43/km) 132/145bpm 62cal 10.49/13.54kmph 2) 1km - 5:07(5:07/km) 135/147bpm 56cal 11.72/13.67kmph 3) 1km - 4:55(4:55/km) 145/154bpm 60cal 12.22/13.37kmph 4) 1km - 4:56(4:56/km) 148/160bpm 62cal 12.15/13.33kmph 5) 1km - 5:06(5:06/km) 157/173bpm 68cal 11.76/13.71kmph 6) 1km - 5:15(5:15/km) 163/168bpm 72cal 11.42/12.83kmph 7) 1km - 4:58(4:58/km) 155/165bpm 63cal 12.07/12.8kmph 8) 1km - 5:09(5:09/km) 157/166bpm 67cal 11.67/12.83kmph 9) 1km - 5:04(5:04/km) 158/165bpm 67cal 11.85/12.33kmph 10) 1km - 5:00(5:00/km) 162/174bpm 68cal 11.98/12.66kmph 11) 1km - 5:09(5:09/km) 163/169bpm 70cal 11.64/12.53kmph 12) 1km - 5:21(5:21/km) 169/179bpm 77cal 11.23/12.09kmph 13) 1km - 5:15(5:15/km) 160/171bpm 68cal 11.44/11.99kmph 14) 1km - 5:43(5:43/km) 150/171bpm 54cal 10.49/13.54kmph 15) 1km - 4:57(4:57/km) 150/163bpm 47cal 12.14/13.94kmph 16) 1km - 4:55(4:55/km) 175/186bpm 74cal 12.21/12.83kmph 17) 1km - 4:54(4:54/km) 171/178bpm 71cal 12.23/12.83kmph 18) 1km - 5:48(5:48/km) 164/175bpm 76cal 10.34/12.06kmph 19) 0.08km - 22(4:55/km) 165/168bpm 5cal 12.22/11.39kmph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
8.1mi, 54:37 Running - Tempo Split Summary === 1) 1km - 5:16(5:16/km) 131/145bpm 56cal 11.39/15.82kmph 2) 1km - 4:11(4:11/km) 132/154bpm 42cal 14.34/16.83kmph 3) 1km - 4:03(4:03/km) 145/155bpm 49cal 14.79/15.42kmph 4) 1km - 4:06(4:06/km) 154/158bpm 53cal 14.63/15.02kmph 5) 1km - 4:08(4:08/km) 157/165bpm 54cal 14.54/14.88kmph 6) 1km - 4:02(4:02/km) 152/160bpm 51cal 14.9/15.79kmph 7) 1km - 3:51(3:51/km) 157/167bpm 51cal 15.55/16.16kmph 8) 1km - 4:03(4:03/km) 162/166bpm 55cal 14.81/15.35kmph 9) 1km - 4:05(4:05/km) 157/166bpm 53cal 14.71/15.12kmph 10) 1km - 4:05(4:05/km) 163/168bpm 56cal 14.66/14.88kmph 11) 1km - 3:56(3:56/km) 157/166bpm 51cal 15.28/16.36kmph 12) 1km - 4:06(4:06/km) 149/168bpm 42cal 14.63/16.46kmph 13) 0.98km - 4:45(4:52/km) 148/166bpm 49cal 12.34/15.58kmph Add a comment	-	1mi, 10:51 Running - Warm Down Split Summary === 1) 1km - 6:45(6:45/km) 159/165bpm 91cal 8.88/10.71kmph 2) 0.67km - 4:06(6:05/km) 149/164bpm 50cal 9.86/11.79kmph Add a comment 4.6mi, 27:50 Running - Intervals Split Summary === 1) 1km - 3:18(3:18/km) 156/170bpm 43cal 18.17/20.93kmph 2) 0.08km - 16(3:27/km) 164/166bpm 3cal 17.37/17.54kmph 3) 0.16km - 56(5:42/km) 161/165bpm 12cal 10.53/17.43kmph 4) 1km - 3:23(3:23/km) 138/164bpm 39cal 17.77/20.19kmph 5) 0.06km - 12(3:14/km) 147/149bpm 2cal 18.52/18.88kmph 6) 0.22km - 1:18(5:55/km) 148/152bpm 16cal 10.15/19.01kmph 7) 1km - 3:18(3:18/km) 146/159bpm 40cal 18.17/20.29kmph 8) 0.07km - 14(3:23/km) 159/166bpm 2cal 17.7/18.48kmph 9) 0.2km - 1:17(6:34/km) 167/173bpm 18cal 9.13/18.1kmph 10) 1km - 3:23(3:23/km) 147/164bpm 41cal 17.7/19.55kmph 11) 0.07km - 15(3:44/km) 151/153bpm 3cal 16.05/17.77kmph 12) 0.21km - 1:25(6:45/km) 151/155bpm 18cal 8.88/17.16kmph 13) 1km - 3:23(3:23/km) 154/165bpm 44cal 17.78/20.96kmph 14) 0.06km - 12(3:24/km) 159/161bpm 2cal 17.67/18kmph 15) 0.21km - 1:28(6:53/km) 157/163bpm 19cal 8.71/18kmph 16) 1km - 3:20(3:20/km) 153/165bpm 42cal 17.96/19.92kmph 17) 0.06km - 11(3:06/km) 153/155bpm 2cal 19.36/18.98kmph Add a comment 3mi, 25:17 Running - Warm Up Split Summary === 1) 1km - 5:33(5:33/km) 122/136bpm 53cal 10.81/12.09kmph 2) 1km - 5:17(5:17/km) 140/154bpm 63cal 11.34/12.09kmph 3) 1km - 5:07(5:07/km) 147/155bpm 64cal 11.72/12.9kmph 4) 1km - 5:14(5:14/km) 154/166bpm 69cal 11.48/11.96kmph 5) 0.74km - 4:06(5:34/km) 164/173bpm 57cal 10.78/11.79kmph Add a comment	7.7mi, 1:01:54 Running - Recovery Run Split Summary === 1) 1km - 5:09(5:09/km) 134/152bpm 57cal 11.65/16.02kmph 2) 1km - 4:45(4:45/km) 151/157bpm 61cal 12.64/14.11kmph 3) 1km - 5:00(5:00/km) 157/164bpm 66cal 12.01/12.77kmph 4) 1km - 4:51(4:51/km) 152/159bpm 63cal 12.37/13.07kmph 5) 1km - 4:57(4:57/km) 159/164bpm 66cal 12.11/12.97kmph 6) 1km - 5:09(5:09/km) 157/164bpm 68cal 11.64/12.06kmph 7) 1km - 4:59(4:59/km) 155/165bpm 64cal 12.03/13.74kmph 8) 1km - 5:14(5:14/km) 159/168bpm 70cal 11.47/12.09kmph 9) 1km - 5:07(5:07/km) 160/165bpm 68cal 11.73/12.77kmph 10) 1km - 4:58(4:58/km) 157/165bpm 64cal 12.1/12.5kmph 11) 1km - 5:00(5:00/km) 160/166bpm 67cal 12.01/12.39kmph 12) 1km - 4:53(4:53/km) 146/165bpm 47cal 12.3/13.07kmph 13) 0.35km - 1:53(5:23/km) 148/158bpm 18cal 11.15/12.63kmph Add a comment 3.1mi, 10:28 Cycling - Exercise Bike Split Summary === 1) 0km - 10:28(/km) 114/152bpm 86cal Add a comment 0mi, 9:53 Cross-Training - Gym Add a comment	-	22.3mi, 2:44:34 Running - Long Run Split Summary === 1) 1km - 5:01(5:01/km) 134/148bpm 56cal 11.96/14.64kmph 2) 1km - 4:43(4:43/km) 145/152bpm 58cal 12.73/13.27kmph 3) 1km - 4:40(4:40/km) 156/169bpm 61cal 12.86/13.47kmph 4) 1km - 4:44(4:44/km) 166/172bpm 66cal 12.66/12.83kmph 5) 1km - 4:40(4:40/km) 161/166bpm 63cal 12.85/13.1kmph 6) 1km - 4:47(4:47/km) 162/171bpm 65cal 12.52/13.17kmph 7) 1km - 4:40(4:40/km) 159/168bpm 62cal 12.85/13.3kmph 8) 1km - 4:48(4:48/km) 161/180bpm 61cal 12.51/13.13kmph 9) 1km - 4:49(4:49/km) 150/159bpm 56cal 12.44/12.53kmph 10) 1km - 4:42(4:42/km) 150/158bpm 51cal 12.78/13.23kmph 11) 1km - 4:45(4:45/km) 146/154bpm 49cal 12.62/12.77kmph 12) 1km - 4:45(4:45/km) 150/163bpm 53cal 12.63/12.8kmph 13) 1km - 4:44(4:44/km) 144/162bpm 39cal 12.66/12.9kmph 14) 1km - 4:44(4:44/km) 148/160bpm 48cal 12.69/12.83kmph 15) 1km - 4:42(4:42/km) 150/161bpm 50cal 12.74/13.3kmph 16) 1km - 4:40(4:40/km) 143/152bpm 36cal 12.87/13.23kmph 17) 1km - 4:42(4:42/km) 142/155bpm 33cal 12.75/12.87kmph 18) 1km - 4:44(4:44/km) 140/149bpm 30cal 12.68/13kmph 19) 1km - 4:43(4:43/km) 140/146bpm 28cal 12.7/13.57kmph 20) 1km - 4:27(4:27/km) 145/153bpm 37cal 13.49/13.71kmph 21) 1km - 4:23(4:23/km) 142/155bpm 33cal 13.68/14.34kmph 22) 1km - 4:30(4:30/km) 148/162bpm 44cal 13.35/14.41kmph 23) 1km - 4:24(4:24/km) 152/160bpm 51cal 13.65/13.84kmph 24) 1km - 4:28(4:28/km) 162/178bpm 59cal 13.45/13.87kmph 25) 1km - 4:25(4:25/km) 162/173bpm 58cal 13.59/13.94kmph 26) 1km - 4:21(4:21/km) 162/169bpm 57cal 13.8/14.38kmph 27) 1km - 4:18(4:18/km) 153/162bpm 46cal 13.95/15.48kmph 28) 1km - 4:22(4:22/km) 151/163bpm 42cal 13.76/14.81kmph 29) 1km - 4:22(4:22/km) 161/165bpm 57cal 13.75/13.84kmph 30) 1km - 4:26(4:26/km) 153/173bpm 45cal 13.55/13.87kmph 31) 1km - 4:26(4:26/km) 170/178bpm 63cal 13.55/14.38kmph 32) 1km - 4:25(4:25/km) 169/176bpm 62cal 13.56/14.11kmph 33) 1km - 4:27(4:27/km) 162/170bpm 56cal 13.49/14.31kmph 34) 1km - 4:24(4:24/km) 152/164bpm 40cal 13.65/14.44kmph 35) 1km - 4:22(4:22/km) 155/165bpm 44cal 13.73/15.55kmph 36) 0.88km - 4:01(4:34/km) 154/165bpm 39cal 13.13/14.78kmph Add a comment	8.1mi, 1:03:51 Running - Recovery Run Split Summary === 1) 1km - 5:09(5:09/km) 123/153bpm 48cal 11.66/15.48kmph 2) 1km - 4:46(4:46/km) 143/156bpm 57cal 12.6/14.14kmph 3) 1km - 4:47(4:47/km) 153/162bpm 61cal 12.54/13.07kmph 4) 1km - 4:53(4:53/km) 158/165bpm 64cal 12.29/13kmph 5) 1km - 4:59(4:59/km) 162/170bpm 67cal 12.03/12.73kmph 6) 1km - 4:52(4:52/km) 160/170bpm 64cal 12.31/12.9kmph 7) 1km - 4:51(4:51/km) 158/165bpm 63cal 12.39/13kmph 8) 1km - 4:51(4:51/km) 156/163bpm 62cal 12.35/12.83kmph 9) 1km - 4:45(4:45/km) 161/172bpm 63cal 12.64/13.54kmph 10) 1km - 4:53(4:53/km) 146/164bpm 46cal 12.29/12.9kmph 11) 1km - 4:46(4:46/km) 138/153bpm 33cal 12.58/13.44kmph 12) 1km - 4:54(4:54/km) 114/125bpm 11cal 12.25/13.1kmph 13) 1km - 5:16(5:16/km) 124/137bpm 19cal 11.38/13.23kmph 14) 0.02km - 9(6:10/km) 126/128bpm 9.72/10.38kmph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
7.7mi, 48:22 Running - Tempo Split Summary === 1) 1km - 4:57(4:57/km) 128/144bpm 49cal 12.13/16.69kmph 2) 1km - 3:45(3:45/km) 147/152bpm 45cal 16.01/16.89kmph 3) 1km - 3:49(3:49/km) 148/155bpm 47cal 15.74/16.53kmph 4) 1km - 3:40(3:40/km) 156/170bpm 48cal 16.33/16.83kmph 5) 1km - 3:38(3:38/km) 162/170bpm 48cal 16.48/17.2kmph 6) 1km - 3:47(3:47/km) 159/163bpm 49cal 15.87/16.66kmph 7) 1km - 3:45(3:45/km) 155/166bpm 48cal 15.97/16.46kmph 8) 1km - 3:53(3:53/km) 165/173bpm 53cal 15.44/16.09kmph 9) 1km - 3:44(3:44/km) 159/164bpm 48cal 16.09/16.69kmph 10) 1km - 3:42(3:42/km) 156/163bpm 47cal 16.24/17.2kmph 11) 1km - 3:46(3:46/km) 163/173bpm 50cal 15.96/16.26kmph 12) 1km - 4:20(4:20/km) 147/174bpm 41cal 13.86/16.02kmph 13) 0.38km - 1:37(4:14/km) 137/158bpm 9cal 14.19/16.89kmph Add a comment	-	1.2mi, 12:02 Running - Warm Down Split Summary === 1) 1km - 6:17(6:17/km) 138/146bpm 70cal 9.56/11.29kmph 2) 0.9km - 5:45(6:22/km) 145/154bpm 68cal 9.42/10.71kmph Add a comment 3.7mi, 19:09 Running - Intervals Split Summary === 1) 1km - 3:14(3:14/km) 118/136bpm 28cal 18.52/21.7kmph 2) 0.26km - 49(3:09/km) 133/138bpm 8cal 19.01/18.91kmph 3) 0.85km - 2:44(3:14/km) 133/150bpm 29cal 18.6/22.17kmph 4) 1km - 3:18(3:18/km) 123/132bpm 28cal 18.18/19.95kmph 5) 0.25km - 51(3:18/km) 134/139bpm 8cal 18.16/18.51kmph 6) 0.86km - 2:45(3:13/km) 132/146bpm 27cal 18.68/20.83kmph 7) 1km - 3:16(3:16/km) 121/136bpm 25cal 18.4/20.32kmph 8) 0.29km - 57(3:17/km) 127/132bpm 8cal 18.31/18.44kmph 9) 0.43km - 1:15(2:53/km) 128/138bpm 11cal 20.79/23.38kmph Add a comment 1.2mi, 11:06 Running - Warm Up Split Summary === 1) 1km - 5:51(5:51/km) 137/153bpm 65cal 10.27/11.96kmph 2) 0.97km - 5:16(5:26/km) 152/167bpm 66cal 11.06/11.99kmph Add a comment	7.8mi, 1:03:13 Running - Recovery Run Split Summary === 1) 1km - 4:45(4:45/km) 134/151bpm 51cal 12.65/17.97kmph 2) 1km - 4:39(4:39/km) 146/156bpm 57cal 12.89/15.58kmph 3) 1km - 5:05(5:05/km) 152/168bpm 64cal 11.79/12.43kmph 4) 1km - 5:13(5:13/km) 158/164bpm 68cal 11.52/12.6kmph 5) 1km - 5:08(5:08/km) 161/175bpm 68cal 11.68/12.39kmph 6) 1km - 5:12(5:12/km) 161/174bpm 69cal 11.53/11.92kmph 7) 1km - 5:11(5:11/km) 161/168bpm 69cal 11.56/12.06kmph 8) 1km - 5:19(5:19/km) 157/166bpm 67cal 11.3/12.09kmph 9) 1km - 5:12(5:12/km) 156/166bpm 65cal 11.53/12.5kmph 10) 1km - 5:02(5:02/km) 160/166bpm 65cal 11.91/12.36kmph 11) 1km - 5:08(5:08/km) 157/163bpm 65cal 11.67/12.29kmph 12) 1km - 4:41(4:41/km) 155/165bpm 54cal 12.81/11.96kmph 13) 0.49km - 2:36(5:17/km) 147/163bpm 22cal 11.36/12.8kmph Add a comment 3.1mi, 10:43 Cycling - Exercise Bike Split Summary === 1) 0km - 10:43(/km) 111/128bpm 81cal Add a comment 0mi, 9:35 Cross-Training - Gym Add a comment	-	17mi, 2:10:50 Running - Long Run Split Summary === 1) 1km - 5:06(5:06/km) 137/152bpm 57cal 11.77/15.72kmph 2) 1km - 4:51(4:51/km) 145/157bpm 58cal 12.37/12.77kmph 3) 1km - 4:41(4:41/km) 160/168bpm 61cal 12.83/13.07kmph 4) 1km - 4:45(4:45/km) 158/166bpm 61cal 12.64/13.33kmph 5) 1km - 4:51(4:51/km) 162/170bpm 64cal 12.35/12.53kmph 6) 1km - 4:58(4:58/km) 161/172bpm 65cal 12.08/12.8kmph 7) 1km - 4:54(4:54/km) 153/162bpm 60cal 12.25/12.43kmph 8) 1km - 4:48(4:48/km) 157/166bpm 61cal 12.48/12.77kmph 9) 1km - 4:49(4:49/km) 152/168bpm 55cal 12.46/12.56kmph 10) 1km - 4:45(4:45/km) 151/160bpm 55cal 12.65/13.5kmph 11) 1km - 4:49(4:49/km) 136/159bpm 27cal 12.45/12.8kmph 12) 1km - 4:51(4:51/km) 134/142bpm 23cal 12.37/12.56kmph 13) 1km - 4:50(4:50/km) 138/147bpm 32cal 12.43/12.87kmph 14) 1km - 4:51(4:51/km) 143/149bpm 41cal 12.39/13.71kmph 15) 1km - 4:40(4:40/km) 143/146bpm 39cal 12.84/13.37kmph 16) 1km - 4:43(4:43/km) 141/147bpm 34cal 12.71/13.47kmph 17) 1km - 4:44(4:44/km) 144/155bpm 40cal 12.67/12.8kmph 18) 1km - 4:43(4:43/km) 158/174bpm 59cal 12.72/13.13kmph 19) 1km - 4:41(4:41/km) 155/168bpm 57cal 12.8/13.1kmph 20) 1km - 4:39(4:39/km) 162/171bpm 61cal 12.9/13.07kmph 21) 1km - 4:46(4:46/km) 158/166bpm 59cal 12.57/12.87kmph 22) 1km - 4:42(4:42/km) 159/167bpm 58cal 12.75/13.33kmph 23) 1km - 4:44(4:44/km) 158/164bpm 57cal 12.65/13.4kmph 24) 1km - 4:46(4:46/km) 158/169bpm 57cal 12.6/13.2kmph 25) 1km - 4:38(4:38/km) 158/165bpm 54cal 12.93/13.33kmph 26) 1km - 4:35(4:35/km) 160/168bpm 55cal 13.1/13.3kmph 27) 1km - 4:43(4:43/km) 159/168bpm 57cal 12.71/13.3kmph 28) 0.39km - 1:56(4:58/km) 162/165bpm 24cal 12.1/13.13kmph Add a comment	5mi, 40:46 Running - Recovery Run Split Summary === 1) 1km - 5:09(5:09/km) 115/131bpm 40cal 11.67/17.4kmph 2) 1km - 4:51(4:51/km) 130/142bpm 48cal 12.35/15.05kmph 3) 1km - 5:07(5:07/km) 140/160bpm 57cal 11.72/12.26kmph 4) 1km - 5:02(5:02/km) 157/164bpm 64cal 11.93/12.97kmph 5) 1km - 5:12(5:12/km) 157/164bpm 66cal 11.53/12.06kmph 6) 1km - 5:03(5:03/km) 153/160bpm 62cal 11.86/13.23kmph 7) 1km - 5:01(5:01/km) 151/163bpm 58cal 11.97/13.17kmph 8) 1km - 5:00(5:00/km) 156/166bpm 60cal 11.98/12.93kmph 9) 0.07km - 21(4:59/km) 160/162bpm 4cal 12.03/10.41kmph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
5.8mi, 41:05 Running - Tempo Split Summary === 1) 1km - 5:15(5:15/km) 120/133bpm 46cal 11.43/17.57kmph 2) 1km - 4:20(4:20/km) 127/137bpm 40cal 13.84/17.13kmph 3) 1km - 4:14(4:14/km) 134/146bpm 44cal 14.18/14.81kmph 4) 1km - 4:09(4:09/km) 145/152bpm 49cal 14.45/15.02kmph 5) 1km - 4:12(4:12/km) 147/153bpm 50cal 14.27/15.05kmph 6) 1km - 4:01(4:01/km) 152/159bpm 49cal 14.97/15.48kmph 7) 1km - 3:59(3:59/km) 155/159bpm 50cal 15.04/15.96kmph 8) 1km - 4:31(4:31/km) 156/165bpm 56cal 13.29/14.81kmph 9) 1km - 4:32(4:32/km) 155/167bpm 54cal 13.24/16.79kmph 10) 0.36km - 1:52(5:07/km) 152/158bpm 22cal 11.71/12.02kmph Add a comment	-	4.6mi, 33:10 Running - Easy Split Summary === 1) 1km - 4:53(4:53/km) 122/137bpm 44cal 12.29/15.72kmph 2) 1km - 4:23(4:23/km) 130/143bpm 44cal 13.69/15.96kmph 3) 1km - 4:40(4:40/km) 142/157bpm 54cal 12.88/15.15kmph 4) 1km - 4:31(4:31/km) 154/160bpm 57cal 13.29/15.72kmph 5) 1km - 4:14(4:14/km) 158/170bpm 55cal 14.16/15.72kmph 6) 1km - 4:08(4:08/km) 159/166bpm 53cal 14.5/15.58kmph 7) 1km - 4:39(4:39/km) 142/162bpm 46cal 12.9/15.32kmph 8) 0.35km - 1:43(4:57/km) 146/160bpm 18cal 12.13/14.24kmph Add a comment	4.6mi, 38:16 Running - Easy Split Summary === 1) 1km - 4:45(4:45/km) 117/138bpm 40cal 12.65/17.06kmph 2) 1km - 4:31(4:31/km) 124/138bpm 41cal 13.31/15.02kmph 3) 1km - 5:02(5:02/km) 128/140bpm 47cal 11.94/13.44kmph 4) 1km - 5:31(5:31/km) 132/145bpm 54cal 10.86/12.09kmph 5) 1km - 5:48(5:48/km) 145/156bpm 68cal 10.35/11.56kmph 6) 1km - 5:23(5:23/km) 150/158bpm 67cal 11.13/12.09kmph 7) 1km - 5:16(5:16/km) 142/154bpm 56cal 11.38/13.1kmph 8) 0.44km - 2:00(4:36/km) 146/161bpm 21cal 13.06/13.81kmph Add a comment	-	9.3mi, 1:05:18 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 117/136bpm 44cal 11.42/15.02kmph 2) 1km - 4:16(4:16/km) 109/131bpm 28cal 14.07/17.03kmph 3) 1km - 4:11(4:11/km) 123/131bpm 37cal 14.36/14.98kmph 4) 1km - 4:08(4:08/km) 125/136bpm 37cal 14.52/14.85kmph 5) 1km - 4:24(4:24/km) 132/148bpm 44cal 13.62/14.58kmph 6) 1km - 4:20(4:20/km) 143/152bpm 51cal 13.82/14.08kmph 7) 1km - 4:15(4:15/km) 147/155bpm 51cal 14.14/14.58kmph 8) 1km - 4:18(4:18/km) 150/157bpm 53cal 13.97/14.44kmph 9) 1km - 4:10(4:10/km) 149/154bpm 51cal 14.41/14.98kmph 10) 1km - 4:20(4:20/km) 146/155bpm 50cal 13.86/14.51kmph 11) 1km - 4:12(4:12/km) 138/146bpm 40cal 14.3/14.38kmph 12) 1km - 3:56(3:56/km) 140/148bpm 39cal 15.25/16.09kmph 13) 1km - 4:28(4:28/km) 133/144bpm 33cal 13.41/14.81kmph 14) 1km - 4:28(4:28/km) 133/141bpm 34cal 13.44/14.78kmph 15) 1km - 4:34(4:34/km) 133/141bpm 32cal 13.14/14.44kmph 16) 0.01km - 3(3:54/km) 133/133bpm 15.41/13.74kmph Add a comment	5mi, 37:10 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 119/140bpm 43cal 12.12/15.15kmph 2) 1km - 4:29(4:29/km) 128/138bpm 45cal 13.36/14.98kmph 3) 1km - 4:33(4:33/km) 130/139bpm 45cal 13.2/13.87kmph 4) 1km - 4:28(4:28/km) 137/144bpm 49cal 13.44/14.01kmph 5) 1km - 4:43(4:43/km) 136/144bpm 50cal 12.74/13.64kmph 6) 1km - 4:23(4:23/km) 139/148bpm 48cal 13.68/15.05kmph 7) 1km - 4:36(4:36/km) 137/147bpm 48cal 13.03/14.95kmph 8) 1km - 4:45(4:45/km) 140/151bpm 50cal 12.63/14.78kmph 9) 0.07km - 16(4:07/km) 144/150bpm 3cal 14.58/11.49kmph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:25 5:25/mi	69.03					5:25 69.03
2.9km	1	10:12 5:40/mi	71.93											10:12 71.93
5km	42	17:42 5:42/mi	75.98			18:52 68.44		18:22 70.79	18:35 70.22	18:20 71.51	18:26 71.50	17:55 74.01	18:09 73.56	17:42 75.98	18:01 75.20	18:07 74.79
9km	1	33:14 5:57/mi	72.93							33:14 72.93
9.5km	3	34:27 5:50/mi	75.25							34:27 75.25		35:34 73.72	38:08 69.23
10km	6	35:28 5:42/mi	75.71		35:28 75.71		40:55 65.79	35:50 75.52			38:09 71.90		38:15 72.65
15km	2	58:20 6:16/mi	72.38											58:20 72.38
13.1mi	6	1:22:27 6:18/mi	73.14						1:25:10 69.64	1:25:51 69.25	1:28:07 67.71	1:25:20 70.25	1:22:27 73.14
26.2mi	15	2:56:50 6:45/mi	71.03	3:21:02 62.14	3:00:56 69.04	3:07:00 66.80	3:00:43 69.12	3:01:40 68.76		3:00:48 69.09		2:56:50 70.71	3:02:05 68.67	3:03:59 68.51	2:57:27 71.03
70km	1	11:17:11 15:34/mi	31.12												11:17:11 31.12
100km	2	9:21:00 9:02/mi	52.81		17:24:00 28.38						9:21:00 52.81

2020	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	29 Jan	18:07	74.79%
2019	Distance	Date	Result	WAVA
Vietnam Mountain Ultra	70km	21 Sep	11:17:11	31.12%
Ireland Run the World 5k	5km	8 Sep		0.00%
Namban 5k Time Trial	5km	31 Jul	19:08	70.81%
Namban 5k Time Trial	5km	26 Jun	18:36	72.84%
Futakotamagawa parkrun	5km	4 May	18:01	75.20%
Futakotamagawa parkrun	5km	20 Apr	18:24	73.64%
Namban 5k Time Trial	5km	27 Mar	18:16	74.17%
Tokyo Marathon	26.2mi	3 Mar	2:57:27	71.03%
2018	Distance	Date	Result	WAVA
Namban 5k Time Trial	5km	28 Nov	18:07	74.23%
Ireland Run the World 5k	5km	22 Sep	18:19	73.42%
Hokkaido Marathon	26.2mi	26 Aug	3:03:59	68.51%
Namban 5k Time Trial	5km	30 May	18:03	74.51%
Namban 5k Time Trial	5km	25 Apr	18:06	74.30%
Ome Takamizusan Trail Race	15km	1 Apr	1:26:20	49.27%
Namban 5k Time Trial	5km	28 Mar	17:42	75.98%
Namban 5k Time Trial	5km	28 Feb	18:20	72.83%
Japan GAA Ekiden	15km	17 Feb	58:20	72.38%
Namban 5k Time Trial	5km	31 Jan	18:16	73.09%
Shibuya Ekiden	2.9km	21 Jan	10:12	71.93%
2017	Distance	Date	Result	WAVA
Higashi Nihon Masters Race	13.1mi	16 Dec	1:22:27	73.14%
FIT Charity Run	9.5km	10 Dec	38:08	69.23%
Run for the Cure	10km	2 Dec	38:15	72.65%
Namban 5k Time Trial	5km	29 Nov	18:18	72.96%
Tohoku Fukko Marathon	26.2mi	1 Oct	3:09:10	66.30%
Ireland Run the World 5k	5km	23 Sep	18:09	73.56%
Namban 5k Time Trial	5km	26 Jul	18:09	73.56%
Namban 5k Time Trial	5km	28 Jun	18:29	72.23%
Namban 5k Time Trial	5km	29 Mar	18:46	71.14%
Tokyo Marathon	26.2mi	26 Feb	3:02:05	68.67%
2016	Distance	Date	Result	WAVA
FIT Charity Run	9.5km	11 Dec	35:34	73.72%
Toda Half Marathon	13.1mi	20 Nov		0.00%
Namban 5k Time Trial	5km	28 Sep	18:13	72.79%
Namban 5k Time Trial	5km	31 Aug	17:55	74.01%
Namban 5k Time Trial	5km	27 Jul	18:43	70.84%
Namban 5k Time Trial	5km	29 Jun	18:42	70.91%
Shibamata 100k	100km	5 Jun		0.00%
Kasukabe Half Marathon	13.1mi	4 May	1:25:20	70.25%
Nagano Marathon	26.2mi	17 Apr	2:56:50	70.71%
Namban 5k Time Trial	5km	27 Jan	18:57	69.55%
2015	Distance	Date	Result	WAVA
Run For the Cure	10km	28 Nov	38:09	71.90%
Toda Half Marathon	13.1mi	15 Nov	1:28:07	67.71%
Finance in Tokyo 10K	10km	8 Nov	38:31	71.22%
Namban 5k Time Trial	5km	30 Sep	18:26	71.50%
Namban 5k Time Trial	5km	26 Aug	19:09	68.82%
Shibamata 100k	100km	6 Jun	9:21:00	52.81%
Namban 5k Time Trial	5km	27 May	18:45	70.29%
Kasukabe Half Marathon	13.1mi	4 May	1:28:50	67.16%
Namban 5k Time Trial	5km	25 Mar	19:01	69.30%
Namban 5k Time Trial	5km	25 Feb	19:41	66.60%
2014	Distance	Date	Result	WAVA
FIT Charity Run	9km	7 Dec	33:14	72.93%
Toda Half Marathon	13.1mi	16 Nov	1:25:51	69.25%
Namban 5k Time Trial	5km	27 Aug	18:56	69.24%
Namban 5k Time Trial	5km	30 Jul	18:52	69.49%
Odaiba Relay Marathon	9.5km	5 Jul	34:27	75.25%
Namban 5k Time Trial	5km	25 Jun	18:53	69.43%
Tamimari Ekiden	5km	29 Apr	18:20	71.51%
Nagano Marathon	26.2mi	20 Apr	3:00:48	69.09%
Namban 5k Time Trial	5km	26 Mar	18:27	71.06%
Namban 5k Time Trial	5km	26 Feb	18:33	70.35%
Akabane Half Marathon	13.1mi	9 Feb		0.00%
2013	Distance	Date	Result	WAVA
Toda Half Marathon	13.1mi	17 Nov	1:25:10	69.64%
Namban 5k Time Trial	5km	31 Jul	19:07	68.27%
Namban 5k Time Trial	5km	24 Apr	18:35	70.22%
2012	Distance	Date	Result	WAVA
Fuji san Marathon	26.2mi	25 Nov	3:11:46	65.14%
Finance in Tokyo 10K	10km	18 Nov	35:50	75.52%
Namban 5k Time Trial	5km	31 Oct	19:09	67.89%
Namban 5k Time Trial	5km	26 Sep	18:22	70.79%
Namban 1 Mile Time Trial	1mi	12 Sep	5:25	69.03%
Namban 5k Time Trial	5km	29 Aug	18:41	69.59%
Namban 5k Time Trial	5km	25 Jul	18:48	69.16%
Namban 5k Time Trial	5km	27 Jun	18:45	69.34%
Tokyo Marathon	26.2mi	26 Feb	3:01:40	68.76%
2010	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	28 Nov	3:22:52	61.58%
Finance in Tokyo 10K	10km	7 Nov	40:55	65.79%
Tokyo Marathon	26.2mi	28 Feb	3:00:43	69.12%
2009	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	29 Nov	3:13:40	64.50%
Namban 5k Time Trial	5km	29 Apr	18:52	68.44%
Tokyo Marathon	26.2mi	22 Mar	3:07:00	66.80%
2008	Distance	Date	Result	WAVA
Kawaguchiko Marathon	26.2mi	30 Nov	3:01:20	68.89%
Finance in Tokyo 10K	10km	24 Nov	35:28	75.71%
Trailwalker	100km	16 May	17:24:00	28.38%
Tokyo Marathon	26.2mi	17 Feb	3:00:56	69.04%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:21:02	62.14%

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