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Thu 21st May 2020 at 7:00am by Dickie York

Run > Tempo
  • Time
    1:34:10
  • Miles
    14.72
  • Min/mi
    6:24
  • Pacing
    50.9%
  • WAVA
    77.54
  • Stride(cm)
    137
  • Cals
    1202
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    950
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 151/159bpm 89cal 94/96rpm 9.3/11.14mph
2) 1m - 6:13(6:13/m) 158/193bpm 79cal 95/97rpm 9.65/11.32mph
3) 1m - 5:59(5:59/m) 159/161bpm 89cal 95/96rpm 10.04/27.74mph
4) 1m - 5:58(5:58/m) 160/162bpm 92cal 95/97rpm 10.06/20.96mph
5) 1m - 5:39(5:39/m) 159/162bpm 92cal 94/98rpm 10.62/32.41mph
6) 1m - 6:09(6:09/m) 158/160bpm 72cal 95/96rpm 9.75/17.43mph
7) 1m - 5:59(5:59/m) 158/161bpm 89cal 95/96rpm 10.02/34.4mph
8) 1m - 6:28(6:28/m) 157/159bpm 92cal 95/97rpm 9.29/11.65mph
9) 1m - 5:56(5:56/m) 156/160bpm 71cal 93/95rpm 10.11/23.53mph
10) 1m - 6:12(6:12/m) 156/160bpm 81cal 94/96rpm 9.67/13.42mph
11) 1m - 6:19(6:19/m) 156/158bpm 113cal 94/96rpm 9.5/12.71mph
12) 1m - 6:36(6:36/m) 150/159bpm 79cal 90/95rpm 9.1/27.2mph
13) 1m - 6:45(6:45/m) 131/141bpm 66cal 88/89rpm 8.89/39.95mph
14) 1m - 7:59(7:59/m) 125/135bpm 49cal 84/90rpm 7.52/26.75mph
15) 0.72m - 5:33(7:41/m) 125/131bpm 49cal 86/88rpm 7.81/15.68mph
6:27 6:13 5:59 5:58 5:39 6:09 5:59 6:28 5:56 6:12 6:19 6:36 6:45 7:59 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 148 130-156 983 186 180-188 3/4
1.00 6:27 3:08 6:16 156 149-165 979 190 188-192 2/4
1.50 9:36 3:09 6:18 157 147-161 989 190 186-194 5/5
2.00 12:40 3:04 6:08 159 144-194 976 191 190-192 3/4
2.50 15:33 2:52 5:44 158 148-161 907 191 184-192 5/3
3.00 18:39 3:07 6:13 158 154-163 983 190 176-192 5/6
3.50 21:28 2:49 5:38 159 143-171 897 189 182-192 4/4
4.00 24:37 3:08 6:17 160 156-183 1005 190 178-194 7/6
4.50 27:35 2:58 5:55 159 155-178 942 188 180-196 4/3
5.00 30:16 2:41 5:23 159 155-163 855 189 186-192 3/3
5.50 33:21 3:05 6:10 158 150-182 974 189 188-192 3/3
6.00 36:25 3:04 6:08 158 154-161 969 189 186-192 3/3
6.50 39:08 2:43 5:26 157 137-169 852 189 186-190 4/6
7.00 42:24 3:17 6:33 158 154-163 1036 189 186-192 6/4
7.50 45:36 3:11 6:22 156 151-163 994 189 180-194 3/4
8.00 48:52 3:16 6:32 156 151-160 1020 189 186-192 6/4
8.50 51:52 3:00 6:00 155 147-160 930 187 184-190 7/5
9.00 54:48 2:56 5:52 155 147-167 909 186 176-190 1/11
9.50 57:52 3:05 6:09 155 150-162 954 188 186-190 14/1
10.00 1:01:00 3:08 6:15 156 138-177 976 189 186-192 6/7
10.50 1:04:08 3:09 6:17 155 145-161 974 187 178-192 5/7
11.00 1:07:19 3:11 6:22 156 152-168 993 188 182-192 3/5
11.50 1:10:20 3:01 6:02 156 145-167 941 187 182-190 4/3
12.00 1:13:54 3:34 7:07 143 127-154 1018 175 166-184 3/3
12.50 1:19:17 5:24 10:47 124 89-150 1338 173 120-178 6/5
13.00 1:22:36 3:18 6:37 131 122-136 866 176 168-178 3/3
13.50 1:26:00 3:25 6:50 131 124-136 894 172 150-180 7/8
14.00 1:31:39 5:38 11:16 118 89-137 1330 165 82-180 11/9
14.50 1:35:10 3:32 7:03 124 121-136 874 174 160-176 5/6
14.72 1:37:13 2:03 9:13 124 119-129 1144 170 146-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 6:26

  • Cadence Distribution

    184 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 14.7 1:37:07 6:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 56 3:47 87.76% More
    800m 2:48 5:38 69.25% More
    1km 3:30 5:38 72.83% More
    Mile 5:59 5:59 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 90.35
    5km 16:55 5:27 86.34
    5M 28:37 5:43 83.17
    10km 36:22 5:51 81.69
    10M 1:01:28 6:09 79.34
    Half 1:22:48 6:19 77.70
    20M 2:12:04 6:36 76.17
    Mara 2:57:54 6:47 75.57

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