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Thu 21st May 2020 at 7:00am by Stetay10101

Run > General
  • Time
    24:09
  • Miles
    2.55
  • Min/mi
    9:28
  • Pacing
    90%
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 136/154bpm 82cal 5.87/6.41mph
2) 0.62m - 6:04(9:46/m) 146/154bpm 87cal 6.15/6.35mph
3) 0.62m - 5:23(8:40/m) 160/172bpm 83cal 6.92/7.39mph
4) 0.62m - 5:45(9:15/m) 168/177bpm 94cal 6.49/7.78mph
5) 0.07m - 36(9:15/m) 166/168bpm 9cal 6.48/6.49mph
6:21 6:04 5:23 5:45 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 120 84-143 1381 172 166-176
0.25 2:44 1:17 10:19 138 134-141 1423 175 174-176
0.38 3:52 1:08 9:05 136 131-138 1236 176 174-178
0.50 5:10 1:19 10:28 143 139-145 1497 178 174-182
0.63 6:23 1:13 9:44 150 145-153 1459 182 178-184
0.75 7:37 1:13 9:47 151 150-153 1477 181 176-184
0.88 8:52 1:16 10:05 149 145-151 1502 180 178-182
1.00 10:07 1:14 9:55 143 141-147 1419 179 174-182
1.13 11:19 1:12 9:36 141 140-143 1355 176 174-180
1.25 12:28 1:09 9:15 147 142-153 1360 179 174-184
1.38 13:34 1:06 8:46 154 150-156 1350 181 178-182
1.50 14:40 1:06 8:48 158 155-160 1390 181 174-184
1.63 15:47 1:07 8:56 161 158-163 1438 175 172-180
1.75 16:52 1:05 8:39 165 158-172 1429 183 180-186
1.88 17:54 1:02 8:15 168 166-169 1387 184 182-186
2.00 18:54 1:01 8:05 170 166-174 1373 185 182-188
2.13 20:00 1:06 8:45 174 170-177 1521 183 176-190
2.25 21:14 1:14 9:55 166 161-173 1646 179 174-182
2.38 22:27 1:13 9:43 165 164-167 1603 176 174-178
2.50 23:40 1:13 9:43 167 166-168 1623 179 172-182
2.55 24:10 30 9:48 165 163-166 1617 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.55% More
    800m 4:08 8:18 40.84% More
    1km 5:13 8:23 42.66% More
    Mile 8:39 8:39 44.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:46 9:35
    5M 49:18 9:52
    10km 1:02:05 9:59
    10M 1:42:48 10:17
    Half 2:16:52 10:27
    20M 3:34:20 10:43
    Mara 4:45:21 10:53
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