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Thu 21st May 2020 at 6:00pm by hellen

Run > General
  • Time
    42:30
  • Miles
    4.27
  • Min/mi
    9:57
  • Pacing
    60.1%
  • WAVA
    50.80
  • Stride(cm)
    91
  • Cals
    353
  • Cadence
    178
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/149bpm 81cal
2) 1m - 10:54(10:54/m) 143/156bpm 102cal
3) 1m - 10:12(10:12/m) 129/155bpm 72cal
4) 1m - 9:32(9:32/m) 142/156bpm 80cal
5) 0.27m - 2:26(8:54/m) 140/154bpm 18cal
9:26 10:54 10:12 9:32 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 115 78-136 1131 178 118-182
0.25 2:24 1:11 9:26 137 132-140 1292 181 180-184
0.38 3:37 1:12 9:37 134 133-136 1288 181 180-182
0.50 4:47 1:10 9:20 132 128-136 1232 181 180-184
0.63 5:50 1:03 8:27 127 124-132 1072 182 180-186
0.75 6:58 1:08 9:04 126 124-129 1141 181 178-186
0.88 8:11 1:14 9:48 136 124-147 1333 181 178-184
1.00 9:26 1:14 9:56 139 133-144 1380 180 172-184
1.13 10:52 1:26 11:25 145 140-148 1656 176 172-180
1.25 12:14 1:22 10:59 145 143-148 1593 176 170-182
1.38 13:33 1:19 10:35 141 138-145 1493 180 178-182
1.50 14:53 1:20 10:40 138 136-141 1473 180 178-182
1.63 16:16 1:23 11:00 142 134-151 1562 177 174-182
1.75 18:58 2:42 +1:10 21:33 146 129-156 3147 170 110-178
1.88 20:18 1:20 10:43 149 139-155 1596 174 166-180
2.00 21:30 1:12 9:35 133 128-141 1275 180 174-184
2.13 23:34 2:04 +45 16:30 124 117-140 2047 174 90-184
2.25 24:56 1:23 11:00 148 136-155 1629 176 170-180
2.38 26:13 1:17 10:14 147 140-151 1504 180 174-184
2.50 28:31 2:18 +1:08 18:26 117 96-143 2157 179 170-186
2.63 31:05 2:34 +1:17 20:33 117 109-127 2404 177 172-184
2.75 32:22 1:17 10:17 119 117-121 1224 179 168-182
2.88 34:40 2:18 +1:08 18:25 128 118-134 2358 180 176-184
3.00 35:59 1:19 10:30 124 115-130 1302 178 170-182
3.13 37:12 1:13 9:40 133 128-136 1286 180 174-184
3.25 38:24 1:13 9:40 137 135-139 1325 181 178-184
3.38 40:04 1:40 +31 13:16 132 128-140 1752 177 126-184
3.50 41:19 1:15 9:58 141 131-148 1406 181 178-184
3.63 42:28 1:10 9:17 145 144-148 1345 181 178-182
3.75 43:46 1:18 10:20 147 143-153 1519 180 178-182
3.88 44:56 1:10 9:20 151 150-156 1410 181 178-184
4.00 46:03 1:07 8:57 152 148-155 1360 180 178-182
4.13 47:11 1:08 9:02 145 140-154 1311 180 178-184
4.25 48:51 1:40 +35 13:22 135 131-149 1805 182 180-186
4.27 49:04 13 10:09 135 134-136 1370 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 179 4.3 42:09 10:52
    Walk 5.1 107 0 2:43 5:19:03
    Still 0.1 - - 3 -
    Pause 7.8 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.27% More
    800m 4:31 9:04 45.75% More
    1km 5:41 9:09 47.20% More
    Mile 9:26 9:26 48.26% More
    5k 36:58 11:54 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.05
    5km 29:41 9:33 52.72
    5M 50:47 10:09 49.93
    10km 1:04:54 10:27 48.66
    10M 1:51:01 11:06 46.85
    Half 2:30:34 11:30 45.69
    20M 4:02:43 12:08 43.98
    Mara 5:29:10 12:34 42.68
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