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Thu 21st May 2020 at 6:00am by RachelRuns

Run > General
  • Time
    30:15
  • Miles
    3.01
  • Min/mi
    10:03
  • Pacing
    84.8%
  • WAVA
    49.39
  • Stride(cm)
    90
  • Cals
    193
  • Cadence
    177
  • BPM
    133
  • %MHR
    78
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/156bpm 73cal 5.74/6.01mph
2) 1m - 10:02(10:02/m) 129/144bpm 58cal 5.98/6.07mph
3) 1m - 9:42(9:42/m) 137/146bpm 62cal 6.18/6.64mph
4) 0.01m - 4(8:51/m) 135/135bpm 6.78/6.35mph
10:27 10:02 9:42 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 +5 10:52 134 106-149 1455 180 176-184
0.25 2:41 1:20 10:38 148 145-150 1573 177 174-180
0.38 4:01 1:20 10:38 153 151-156 1627 176 174-180
0.50 5:20 1:19 10:29 135 130-148 1416 176 174-180
0.63 6:39 1:20 10:38 126 123-136 1341 176 174-178
0.75 7:55 1:15 10:03 125 122-127 1255 177 174-180
0.88 9:11 1:16 10:08 125 121-128 1267 177 174-180
1.00 10:31 1:20 10:38 127 125-129 1351 177 174-178
1.13 11:44 1:14 9:49 125 122-126 1227 176 174-178
1.25 12:59 1:15 10:02 126 124-129 1264 177 172-180
1.38 14:15 1:16 10:06 131 126-134 1324 177 174-180
1.50 15:32 1:16 10:12 133 127-137 1356 175 172-178
1.63 16:46 1:15 9:57 123 114-128 1225 176 172-180
1.75 18:01 1:15 10:00 127 126-129 1270 178 174-182
1.88 19:17 1:15 10:04 133 127-143 1338 179 176-180
2.00 20:32 1:15 10:03 135 131-140 1357 178 176-180
2.13 21:48 1:16 10:05 134 131-137 1352 179 178-182
2.25 23:26 1:39 +30 13:08 140 134-145 1839 173 116-186
2.38 24:40 1:14 9:52 142 139-145 1402 181 178-184
2.50 25:53 1:13 9:43 138 135-141 1342 181 180-184
2.63 27:35 1:41 +30 13:30 141 138-145 1903 175 116-184
2.75 28:49 1:14 9:56 135 126-143 1340 180 178-182
2.88 30:03 1:14 9:51 132 123-137 1301 180 176-182
3.00 31:14 1:11 9:32 131 126-135 1249 181 178-184
3.01 31:19 5 9:17 135 135-135 1254 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 3 30:15 10:13
    Walk 2.0 116 0 38 3:20:30
    Pause 1.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.02% More
    800m 4:49 9:42 42.42% More
    1km 6:02 9:42 44.13% More
    Mile 10:02 10:02 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.97
    5km 31:17 10:04 49.48
    5M 51:48 10:22 48.47
    10km 1:05:13 10:30 47.97
    10M 1:48:00 10:48 47.69
    Half 2:23:48 10:59 47.36
    20M 3:45:11 11:16 46.99
    Mara 4:59:49 11:27 46.49
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