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Thu 21st May 2020 at 9:00am by Lorne

Run > General
  • Time
    18:27
  • Miles
    2.13
  • Min/mi
    8:40
  • Pacing
    82.7%
  • WAVA
    53.14
  • Stride(cm)
    101
  • Cals
    161
  • Cadence
    184
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119/138bpm 80cal 7.05/7.49mph
2) 1m - 8:46(8:46/m) 116/124bpm 72cal 6.84/7.16mph
3) 0.13m - 1:10(8:43/m) 119/124bpm 9cal 6.88/6.97mph
8:30 8:46 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 127 117-137 1097 185 184-188
0.13 1:03 31 8:12 123 115-129 1008 186 182-190
0.19 1:33 30 7:58 122 119-125 972 185 182-186
0.25 2:05 32 8:31 117 117-119 996 185 184-186
0.31 2:35 30 8:07 120 119-121 975 185 184-188
0.38 3:05 29 7:47 119 118-121 926 185 182-188
0.44 3:39 34 9:10 118 116-119 1081 186 182-190
0.50 4:17 38 10:12 117 116-118 1193 182 178-184
0.56 4:47 30 7:55 116 113-121 918 182 178-186
0.63 5:18 32 8:25 118 117-123 994 185 184-186
0.69 5:51 33 8:44 117 115-119 1023 185 184-186
0.75 6:22 31 8:16 119 117-120 985 185 184-186
0.81 6:54 32 8:30 118 117-119 1004 184 182-186
0.88 7:26 32 8:28 117 115-118 990 184 182-186
0.94 7:58 32 8:28 115 115-116 974 185 184-186
1.00 8:31 33 8:53 114 111-115 1012 184 182-186
1.06 9:03 32 8:32 115 111-116 981 186 184-190
1.13 9:34 31 8:14 116 115-116 956 185 184-186
1.19 10:06 32 8:30 116 113-118 985 186 184-188
1.25 10:41 36 9:30 116 115-117 1101 185 180-190
1.31 11:12 31 8:19 118 117-118 981 183 178-190
1.38 11:44 32 8:29 116 115-117 984 187 182-190
1.44 12:16 31 8:23 114 113-116 955 187 186-188
1.50 12:53 38 10:01 118 113-121 1181 183 180-186
1.56 13:25 31 8:24 119 116-122 999 185 180-190
1.63 13:58 34 8:56 116 111-120 1036 182 178-186
1.69 14:34 36 9:35 118 114-121 1131 182 182-184
1.75 15:07 33 8:42 116 113-120 1008 180 176-188
1.81 15:38 31 8:20 114 113-116 950 187 182-190
1.88 16:10 32 8:33 114 114-115 974 186 184-186
1.94 16:43 33 8:51 118 115-119 1043 186 184-188
2.00 17:17 34 9:04 120 120-120 1087 185 184-186
2.06 18:21 1:04 +37 17:03 119 110-124 2030 180 164-184
2.13 18:59 38 10:13 118 111-123 1205 185 182-186
2.13 19:04 5 10:39 111 111-111 1182 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 184 2.1 18:27 8:57
    Pause 3.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.21% More
    800m 4:12 8:27 45.78% More
    1km 5:14 8:25 48.32% More
    Mile 8:30 8:30 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.43
    5km 27:32 8:52 52.63
    5M 45:35 9:07 51.78
    10km 57:24 9:14 51.33
    10M 1:35:02 9:30 50.87
    Half 2:06:32 9:40 50.40
    20M 3:18:09 9:54 50.31
    Mara 4:23:49 10:04 50.49

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