Thu 21st May 2020 at 5:00pm by Paul_NH2

Walk > General

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Time
1:07:46
Miles
3.69
Min/mi
18:22
Stride(cm)
78
Cals
339
Cadence
112
BPM
81
%MHR
33.6
B/mi
1480
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 81/93bpm 89cal 57/61rpm 3.4/4.07mph
2) 1m - 18:34(18:34/m) 79/89bpm 87cal 56/63rpm 3.23/3.8mph
3) 1m - 18:18(18:18/m) 80/96bpm 87cal 56/61rpm 3.28/3.95mph
4) 0.69m - 13:16(19:20/m) 82/94bpm 76cal 53/59rpm 3.1/3.72mph

17:38 18:34 18:18 13:16

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	89 85-93	1535	114 110-120	2/2
0.25	4:14	2:05	16:40	82 75-91	1366	118 114-122	2/5
0.38	6:18	2:04	16:31	76 70-80	1255	116 112-120	4/3
0.50	8:29	2:11	17:26	79 75-83	1377	114 112-118	1/3
0.63	10:34	2:05	16:40	80 73-91	1333	116 114-120	0/5
0.75	12:41	2:07	16:53	83 79-88	1402	115 112-118	2/5
0.88	14:54	2:14	17:49	80 77-84	1425	112 108-114	5/3
1.00	17:38	2:44	21:53	78 71-85	1707	112 106-122	5/10
1.13	20:15	2:37	20:53	76 69-83	1587	109 100-118	10/3
1.25	22:42	2:27	19:34	79 71-88	1546	109 102-114	5/4
1.38	24:56	2:14	17:53	80 68-86	1431	111 108-114	5/1
1.50	27:15	2:19	18:35	83 80-86	1542	114 112-114	1/6
1.63	29:31	2:16	18:10	79 73-86	1435	114 112-116	1/9
1.75	31:49	2:18	18:24	83 77-88	1527	115 108-124	0/7
1.88	34:05	2:15	18:04	78 74-83	1409	112 104-122	4/1
2.00	36:10	2:06	16:46	78 70-84	1307	115 114-118	2/3
2.13	38:25	2:14	17:55	79 74-86	1416	114 110-118	4/2
2.25	40:38	2:13	17:47	79 68-89	1405	114 108-118	4/4
2.38	42:59	2:21	18:50	82 77-86	1544	113 102-122	1/6
2.50	45:23	2:23	19:06	88 81-96	1681	110 100-114	4/3
2.63	47:32	2:10	17:17	79 73-85	1365	113 110-118	3/5
2.75	49:40	2:08	17:01	80 73-89	1362	112 100-118	2/2
2.88	51:57	2:18	18:20	79 73-86	1448	115 110-118	0/8
3.00	54:30	2:32	20:17	79 69-96	1602	111 100-120	12/9
3.13	56:41	2:11	17:31	83 75-94	1454	110 106-118	10/4
3.25	59:04	2:23	19:05	81 71-94	1546	110 106-114	3/4
3.38	1:01:52	2:48	22:20	82 69-91	1832	105 100-114	17/2
3.50	1:04:21	2:30	19:59	84 77-92	1678	106 100-114	8/1
3.63	1:06:35	2:13	17:47	81 77-84	1441	113 110-116	4/1
3.69	1:07:45	1:10	19:20	78 75-83	1508	115 110-116	0/2

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	19:53
12 5.9%	18:29
See your biggest climbs

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:18	16:42	More
1km	10:23	16:43	More
Mile	17:35	17:35	More
5k	56:19	18:07	More

Predictions

Dist	Time	Per Mile

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