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Thu 21st May 2020 at 7:19pm by Smudger87

Walk > General
  • Time
    1:13:42
  • Miles
    4.03
  • Min/mi
    18:17
  • Cals
    374
  • BPM
    106
  • %MHR
    51.5
  • B/mi
    1940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 109/125bpm [1940b/mi] 100cal 59/69rpm 3.37/0mph
2) 1m - 19:45(19:45/m) 103/114bpm [2035b/mi] 87cal 54/82rpm 3.04/0mph
3) 1m - 17:59(17:59/m) 103/113bpm [1853b/mi] 91cal 58/69rpm 3.34/0mph
4) 1m - 17:36(17:36/m) 106/114bpm [1866b/mi] 94cal 59/68rpm 3.41/0mph
5) 0.03m - 33(17:53/m) 106/106bpm [1896b/mi] 2cal 58/66rpm 3.36/0mph
17:48 19:45 17:59 17:36 33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:23 2:23 19:08 100 88-109 1913
0.25 4:37 2:14 17:52 104 100-107 1859
0.38 6:51 2:14 17:50 106 98-117 1890
0.50 9:00 2:09 17:13 121 117-124 2083
0.63 11:10 2:10 17:17 119 105-125 2056
0.75 13:22 2:12 17:37 109 105-113 1919
0.88 15:34 2:12 17:33 109 106-113 1913
1.00 17:49 2:15 18:01 103 100-110 1855
1.13 20:01 2:13 17:41 103 97-110 1821
1.25 22:15 2:14 17:49 107 103-110 1906
1.38 25:05 2:50 22:41 108 98-114 2449
1.50 27:27 2:23 19:01 105 100-111 1996
1.63 30:07 2:40 21:20 97 95-102 2069
1.75 32:35 2:28 19:42 100 97-102 1969
1.88 35:04 2:28 19:48 105 99-112 2078
2.00 37:34 2:30 20:02 100 94-106 2003
2.13 40:03 2:29 19:53 100 96-104 1988
2.25 42:28 2:25 19:21 100 97-103 1935
2.38 44:45 2:17 18:12 106 102-109 1930
2.50 46:56 2:11 17:29 104 101-108 1818
2.63 49:06 2:11 17:25 107 103-113 1863
2.75 51:14 2:08 17:05 106 100-111 1810
2.88 53:23 2:09 17:09 100 95-105 1714
3.00 55:34 2:11 17:25 104 91-111 1811
3.13 57:43 2:10 17:17 107 101-114 1849
3.25 59:53 2:10 17:17 109 105-113 1884
3.38 1:02:00 2:08 17:00 108 104-112 1837
3.50 1:04:12 2:12 17:32 104 95-109 1824
3.63 1:06:24 2:13 17:41 104 97-112 1838
3.75 1:08:37 2:13 17:41 105 98-114 1856
3.88 1:10:53 2:16 18:09 106 102-113 1923
4.00 1:13:09 2:16 18:09 105 99-111 1905
4.03 1:13:42 33 17:50 106 106-106 1890

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:33 17:13 More
    1km 10:42 17:13 More
    Mile 17:15 17:15 More
    5k 57:01 18:21 More
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