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Thu 21st May 2020 at 1:00pm by mattglen_

Walk > General
  • Time
    15:09
  • Miles
    0.96
  • Min/mi
    15:47
  • Stride(cm)
    211
  • Cals
    103
  • Cadence
    48
  • BPM
    111
  • %MHR
    57.8
  • B/mi
    1750
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 15:09(15:48/m) 111/117bpm 103cal 50/57rpm 3.8/7.13mph
15:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 94 75-105 1620 36 36-36 1/2
0.13 2:11 1:06 17:39 108 104-111 1906 36 36-36 3/1
0.19 3:08 57 15:14 109 104-112 1660 36 36-36 1/2
0.25 4:03 55 14:41 111 108-112 1630 36 36-36 4/0
0.31 5:02 59 15:42 112 111-114 1759 36 36-36 1/0
0.38 6:01 59 15:47 112 110-114 1767 36 36-36 0/2
0.44 7:01 1:00 15:56 109 107-113 1737 36 36-36 1/1
0.50 7:58 57 15:14 112 109-115 1706 36 36-36 1/2
0.56 8:54 56 14:57 114 110-117 1704 36 36-36 1/2
0.63 9:48 55 14:32 113 109-116 1642 36 36-36 1/2
0.69 10:46 58 15:22 116 114-117 1782 36 36-36 0/1
0.75 11:43 57 15:07 115 114-116 1739 36 36-36 1/1
0.81 12:37 55 14:35 115 113-115 1677 36 36-36 0/5
0.88 13:37 1:00 16:00 111 106-113 1776 108 36-114 0/7
0.94 14:44 1:06 17:40 111 109-114 1961 107 106-114 2/3
0.96 15:10 26 24:37 115 113-116 2831 113 78-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 117 max Delete HR Trace

  • Cadence Distribution

    48 avge / 114 max Stride Length: 211cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:31 15:07 More
    1km 9:26 15:11 More
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