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Thu 21st May 2020 at 10:00am by simonkissam

Run > General

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Time
38:01
Miles
5.40
Min/mi
7:02
Pacing
82.7%
WAVA
60.57
Stride(cm)
135
Cals
540
Cadence
170
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 97cal 8.35/9.31mph
2) 1m - 7:09(7:09/m) 100cal 8.4/9.35mph
3) 1m - 7:04(7:04/m) 103cal 8.49/9.58mph
4) 1m - 7:08(7:08/m) 100cal 8.42/9.37mph
5) 1m - 6:40(6:40/m) 100cal 8.99/9.93mph
6) 0.4m - 2:49(6:58/m) 40cal 8.62/9.08mph

Iranistan Road Loop
It's been nice out every day this week and it's so goddamn nice. Middle couple of miles on this are hella nice, good views, no cars, can actually run in the road. Also decided on this I gotta chill with trying to always end my runs at a certain time and sometimes just end when I get back (tho probs will still go to an even minute) Psoas was weird today. Felt it's normal, not great but okay the first 5 minutes or so. Then started feeling tightness not in the usual side of left ab down to groin area, but rather what felt like the actual left side of my abs which was weird. Not too bad tho, so I was happy, but then around 15 minutes it went from a slight tightness to more and more discomfort. Stopped for a minute and stretched it and then was kinda on and off for a while. Then last 10 minutes pretty much went away, but did have a few twinges of pain in normal psoas area. So idk. But I think overall better than the past couple days? Still is tight after tho ugh,

7:11 7:09 7:04 7:08 6:40 2:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +1	7:28	171 118-182	4/1
0.50	3:39	1:47	7:07	176 174-180	5/0
0.75	5:23	1:44	6:58	173 170-174	3/1
1.00	7:12	1:48	7:13	171 170-174	15/0
1.25	9:00	1:49	7:15	171 168-174	7/1
1.50	10:48	1:47	7:10	171 166-176	9/0
1.75	12:57	2:09 +19	8:37	168 118-174	12/0
2.00	14:39	1:42	6:47	171 170-174	6/0
2.25	16:23	1:45	6:58	171 170-174	4/5
2.50	18:42	2:19 +44	9:17	169 118-174	0/12
2.75	20:27	1:44	6:57	172 168-180	0/20
3.00	22:27	2:00	8:00	169 166-172	17/6
3.25	24:24	1:57	7:48	169 164-172	16/1
3.50	26:10	1:47	7:07	170 166-172	4/4
3.75	27:51	1:41	6:43	170 168-170	0/7
4.00	29:33	1:42	6:49	169 166-172	0/13
4.25	31:12	1:38	6:34	170 168-172	0/11
4.50	32:52	1:40	6:42	170 166-172	0/11
4.75	34:34	1:41	6:45	170 168-172	0/3
5.00	36:14	1:41	6:44	170 168-174	0/4
5.25	37:56	1:42	6:48	170 168-172	1/4
5.40	39:04	1:08	7:18	168 164-170	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	1.8%	7:18
37	4.9%	7:56

Cadence Distribution
170 avge / 182 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	5.4	37:57	7:02
Walk	2.9	118	0	1:07	2:22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.30%	More
800m	3:15	6:32	52.76%	More
1km	4:06	6:36	54.87%	More
Mile	6:39	6:39	58.19%	More
5k	22:15	7:10	57.59%	More
5 miles	36:03	7:13	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.73
5km	21:10	6:49	60.55
5M	35:02	7:00	60.54
10km	44:07	7:06	60.43
10M	1:13:03	7:18	59.61
Half	1:37:16	7:25	58.91
20M	2:32:19	7:37	59.68
Mara	3:22:47	7:44	60.51

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