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Thu 21st May 2020 at 2:00pm by Wabo

Bike > General
  • Time
    13:39
  • Miles
    2.23
  • Mph
    9.8
  • Cals
    78
  • BPM
    94
  • %MHR
    53.6
  • B/mi
    574
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 13:39(6:08/m) 94/109bpm 78cal
13:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.57 88 81-91 948 0/3
0.13 55 14 15.80 85 80-88 323 0/4
0.19 1:16 21 10.69 79 78-81 443 0/1
0.25 1:48 32 7.05 85 82-88 724 2/1
0.31 2:19 32 7.07 90 84-92 764 1/0
0.38 2:55 36 6.24 94 92-96 903 1/1
0.44 3:14 18 12.32 94 93-94 458 0/1
0.50 3:31 17 13.02 96 94-98 442 1/2
0.56 3:49 18 12.83 102 99-104 477 2/1
0.63 4:05 16 13.95 106 105-106 456 0/2
0.69 4:21 16 13.88 99 95-103 428 0/2
0.75 4:47 26 8.55 92 90-94 646 2/1
0.81 5:18 31 7.34 90 89-92 736 1/3
0.88 5:37 19 12.02 87 84-89 434 0/2
0.94 6:03 27 8.39 83 79-87 593 1/1
1.00 6:27 23 9.59 85 82-87 532 0/2
1.06 6:45 18 12.25 90 86-95 441 1/0
1.13 7:07 22 10.31 97 95-99 564 0/2
1.19 7:27 20 11.18 91 88-94 488 0/1
1.25 7:48 20 11.06 93 88-96 505 0/1
1.31 8:05 18 12.61 94 93-96 447 0/1
1.38 8:25 20 11.33 96 95-98 508 0/1
1.44 8:41 15 14.68 97 96-97 396 0/1
1.50 9:05 25 9.09 98 93-102 647 1/2
1.56 9:31 26 8.63 96 92-99 668 2/1
1.63 10:11 40 5.67 93 92-94 984 0/1
1.69 10:36 25 8.90 98 94-100 660 1/1
1.75 10:58 22 10.22 97 95-99 569 2/0
1.81 11:18 20 11.43 101 98-104 530 0/1
1.88 11:36 18 12.72 102 100-106 481 1/1
1.94 11:51 15 14.73 108 107-109 440 0/1
2.00 12:07 16 14.46 106 106-107 440 0/1
2.06 12:24 17 13.06 104 103-105 478 1/1
2.13 12:48 24 9.46 102 99-104 647 1/1
2.19 13:14 26 8.58 102 100-104 713 0/0
2.23 13:39 25 5.78 96 94-98 997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:34 5:11 More
    1km 3:20 5:21 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:59 6:42
    20km 1:24:20 6:47
    15 miles 1:42:56 6:52
    20 miles 2:19:39 6:59
    40km 2:55:49 7:04
    25 miles 2:56:54 7:05
    42km 3:05:09 7:06
    50 miles 6:08:50 7:23
    56 miles 6:55:55 7:26
    100 miles 12:49:00 7:41
    112 miles 14:27:10 7:45
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