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Thu 21st May 2020 at 6:00pm by NJ

Run > General
  • Time
    57:54
  • Miles
    6.42
  • Min/mi
    9:01
  • Pacing
    89.2%
  • WAVA
    49.31
  • Stride(cm)
    105
  • Cals
    726
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1317
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/144bpm 99cal 6.65/7.51mph
2) 1m - 8:37(8:37/m) 141/154bpm 105cal 6.97/7.37mph
3) 1m - 8:48(8:48/m) 148/155bpm 113cal 6.82/6.97mph
4) 1m - 8:46(8:46/m) 150/162bpm 112cal 6.84/7.1mph
5) 1m - 9:19(9:19/m) 148/158bpm 116cal 6.44/7.08mph
6) 1m - 9:27(9:27/m) 160/175bpm 130cal 6.35/7.03mph
7) 0.42m - 3:57(9:29/m) 155/172bpm 51cal 6.33/7.1mph
9:01 8:37 8:48 8:46 9:19 9:27 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 117 80-131 1084 167 100-174 4/7
0.50 4:34 2:15 9:00 128 123-137 1151 171 164-174 3/6
0.75 6:40 2:06 8:24 133 125-139 1116 172 168-176 0/16
1.00 9:01 2:21 9:24 137 129-144 1287 170 156-174 1/7
1.25 11:12 2:11 8:43 133 122-140 1160 169 166-174 0/16
1.50 13:18 2:06 8:26 141 133-146 1189 171 168-174 1/10
1.75 15:28 2:10 8:39 143 138-150 1237 171 166-174 3/4
2.00 17:38 2:11 8:43 147 143-153 1280 171 168-172 3/2
2.25 19:50 2:11 8:46 145 141-150 1271 171 168-172 2/2
2.50 22:05 2:15 8:59 151 146-155 1356 170 164-172 5/4
2.75 24:16 2:11 8:44 148 144-153 1293 172 166-174 3/2
3.00 26:26 2:11 8:42 148 143-153 1289 172 170-174 2/2
3.25 28:40 2:13 8:54 150 145-154 1334 172 168-174 5/1
3.50 30:48 2:09 8:34 149 142-153 1278 173 172-174 1/5
3.75 32:59 2:10 8:42 148 143-154 1287 172 170-174 2/3
4.00 35:12 2:14 8:54 152 145-162 1354 171 164-174 5/3
4.25 37:26 2:13 8:53 147 139-154 1305 170 166-172 1/4
4.50 39:42 2:16 9:06 147 143-152 1337 168 162-172 1/4
4.75 42:10 2:28 9:52 152 147-157 1499 165 124-174 2/2
5.00 44:32 2:22 9:27 145 137-154 1369 168 162-172 6/3
5.25 46:43 2:11 8:45 157 148-166 1375 171 166-174 10/0
5.50 49:33 2:50 11:19 162 160-166 1834 168 124-176 14/1
5.75 51:45 2:12 8:48 155 139-170 1365 171 168-174 8/0
6.00 53:58 2:13 8:54 166 159-175 1476 172 168-174 16/0
6.25 56:19 2:21 9:22 157 149-171 1471 170 164-174 6/3
6.42 57:55 1:36 9:40 149 142-159 1441 167 160-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.6% 9:27

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 6.4 57:23 8:58
    Walk 0.9 118 0 31 39:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.39% More
    800m 4:13 8:30 42.37% More
    1km 5:18 8:31 44.45% More
    Mile 8:36 8:36 47.07% More
    5k 27:06 8:43 50.28% More
    5 miles 44:19 8:52 49.98% More
    10k 55:49 8:59 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.22
    5km 26:50 8:38 50.79
    5M 44:25 8:53 49.86
    10km 55:56 9:00 49.37
    10M 1:32:37 9:16 48.85
    Half 2:03:19 9:25 48.36
    20M 3:13:06 9:39 48.19
    Mara 4:17:06 9:49 48.31
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