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Thu 21st May 2020 at 4:00pm by DomStevens

Run > General
  • Time
    23:01
  • Miles
    2.38
  • Min/mi
    9:40
  • Pacing
    90.5%
  • WAVA
    45.42
  • Stride(cm)
    97
  • Cals
    338
  • Cadence
    171
  • BPM
    157
  • %MHR
    79.5
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 155/173bpm 146cal 5.87/6.68mph
2) 1m - 9:13(9:13/m) 163/178bpm 138cal 6.51/7.93mph
3) 0.38m - 3:34(9:23/m) 166/174bpm 54cal 6.4/10.27mph
10:14 9:13 3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 137 97-169 1425 170 166-174
0.25 2:37 1:19 10:33 149 146-152 1571 170 166-172
0.38 3:46 1:09 9:14 149 147-152 1375 171 170-174
0.50 4:59 1:13 9:43 148 140-156 1438 171 168-174
0.63 6:15 1:16 10:09 160 156-163 1624 170 168-172
0.75 7:36 1:21 10:45 161 157-166 1730 170 168-172
0.88 8:50 1:15 9:56 163 156-169 1619 170 168-172
1.00 10:13 1:23 11:03 168 162-173 1857 170 166-172
1.13 11:23 1:10 9:19 174 172-177 1620 174 174-176
1.25 12:32 1:09 9:13 173 168-178 1593 175 172-178
1.38 13:37 1:04 8:35 168 164-172 1442 175 172-178
1.50 14:44 1:08 9:03 164 158-168 1485 171 170-174
1.63 15:51 1:06 8:51 155 151-159 1373 169 166-172
1.75 16:57 1:07 8:53 150 148-151 1331 169 168-170
1.88 18:09 1:11 9:32 159 151-164 1515 170 168-172
2.00 19:27 1:18 10:23 161 159-165 1672 170 168-172
2.13 20:39 1:12 9:40 163 160-168 1575 172 170-174
2.25 21:58 1:19 10:30 167 160-173 1752 171 168-174
2.38 22:59 1:01 8:08 168 164-171 1365 179 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.40% More
    800m 4:24 8:50 41.46% More
    1km 5:31 8:52 43.47% More
    Mile 9:13 9:13 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 31:21 10:05 44.13
    5M 54:27 10:53 41.31
    10km 1:10:04 11:17 40.04
    10M 2:01:41 12:10 37.78
    Half 2:46:26 12:42 36.42
    20M 4:31:54 13:36 34.80
    Mara 6:11:55 14:12 33.97
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