Thu 21st May 2020 at 5:00pm by WeebleNana
Bike > General
-
Time
1:01:44
-
Miles
15.11
-
Mph
14.7
-
FBI
78.36
-
Cals
1196
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 88cal 11.64/17.41mph
2) 1m - 3:45(3:45/m) 74cal 16.01/17.97mph
3) 1m - 3:59(3:59/m) 79cal 15.07/16.76mph
4) 1m - 4:05(4:05/m) 81cal 14.69/19.58mph
5) 1m - 3:36(3:36/m) 71cal 16.66/23.06mph
6) 1m - 3:48(3:48/m) 76cal 15.76/18.05mph
7) 1m - 4:01(4:01/m) 76cal 14.97/17.7mph
8) 1m - 3:49(3:49/m) 76cal 15.73/16.89mph
9) 1m - 3:49(3:49/m) 75cal 15.71/16.95mph
10) 1m - 4:02(4:02/m) 80cal 14.89/16.68mph
11) 1m - 4:15(4:15/m) 82cal 14.1/16.53mph
12) 1m - 4:36(4:36/m) 88cal 13.05/19.35mph
13) 1m - 4:08(4:08/m) 82cal 14.53/17.55mph
14) 1m - 4:08(4:08/m) 81cal 14.54/18.22mph
15) 1m - 3:48(3:48/m) 75cal 15.8/17.97mph
16) 0.11m - 46(7:02/m) 12cal 8.52/16.78mph
5:09 3:45 3:59 4:05 3:36 3:48 4:01 3:49 3:49 4:02 4:15 4:36 4:08 4:08 3:48 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
2:50 |
2:50 +17
|
10.60 |
60 58-60 |
| 1.00 |
5:35 |
2:45 +9
|
10.92 |
59 58-60 |
| 1.50 |
7:26 |
1:52 |
16.13 |
54 19-62 |
| 2.00 |
9:20 |
1:53 |
15.86 |
60 58-60 |
| 2.50 |
11:13 |
1:53 |
15.94 |
60 58-62 |
| 3.00 |
13:19 |
2:06 |
14.30 |
59 51-62 |
| 3.50 |
15:32 |
2:14 |
13.45 |
57 46-60 |
| 4.00 |
17:24 |
1:51 |
16.17 |
56 48-60 |
| 4.50 |
19:11 |
1:48 |
16.74 |
52 15-61 |
| 5.00 |
21:00 |
1:49 |
16.59 |
59 58-62 |
| 5.50 |
22:59 |
1:59 |
15.15 |
60 58-62 |
| 6.00 |
24:48 |
1:50 |
16.40 |
61 58-73 |
| 6.50 |
26:41 |
1:53 |
15.98 |
61 58-73 |
| 7.00 |
30:54 |
4:13 +2:05
|
7.12 |
55 20-67 |
| 7.50 |
32:46 |
1:53 |
15.96 |
64 58-76 |
| 8.00 |
34:43 |
1:56 |
15.49 |
66 58-74 |
| 8.50 |
36:42 |
2:00 +4
|
15.04 |
51 40-60 |
| 9.00 |
38:36 |
1:54 |
15.85 |
57 41-71 |
| 9.50 |
40:33 |
1:57 |
15.43 |
57 38-60 |
| 10.00 |
42:38 |
2:05 |
14.39 |
60 58-63 |
| 10.50 |
44:38 |
2:00 |
14.96 |
61 58-63 |
| 11.00 |
48:02 |
3:24 +1:09
|
8.82 |
53 47-60 |
| 11.50 |
50:19 |
2:17 |
13.12 |
51 41-62 |
| 12.00 |
52:43 |
2:24 +5
|
12.53 |
59 58-60 |
| 12.50 |
54:41 |
1:58 |
15.23 |
58 56-61 |
| 13.00 |
56:51 |
2:10 |
13.89 |
59 58-60 |
| 13.50 |
58:54 |
2:04 |
14.53 |
59 58-60 |
| 14.00 |
1:00:58 |
2:04 |
14.54 |
59 58-60 |
| 14.50 |
1:02:57 |
1:59 |
15.13 |
59 58-63 |
| 15.00 |
1:04:46 |
1:49 |
16.53 |
59 58-60 |
| 15.11 |
1:05:34 |
48 +1
|
8.21 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:32 |
3:04 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:24 |
3:24 |
More |
| 5k |
11:28 |
3:41 |
More |
| 5 miles |
19:08 |
3:50 |
More |
| 10k |
24:42 |
3:58 |
More |
| 10 miles |
41:07 |
4:07 |
More |
| Half |
55:44 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:51 |
3:59 |
| 20km |
50:11 |
4:02 |
| 15 miles |
1:01:15 |
4:05 |
| 20 miles |
1:23:06 |
4:09 |
| 40km |
1:44:37 |
4:13 |
| 25 miles |
1:45:16 |
4:13 |
| 42km |
1:50:11 |
4:13 |
| 50 miles |
3:39:29 |
4:23 |
| 56 miles |
4:07:30 |
4:25 |
| 100 miles |
7:37:37 |
4:35 |
| 112 miles |
8:36:01 |
4:36 |
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