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WeebleNana F55

About

Race Times

All Races

Mileage

Training

York Knavesmire Harriers

Races
300
Miles
11775
Miles
250
Miles
7078
WAVA
70.89%
Mile
7:43
5k
23:39
5M
43:33
10k
49:18
10M
1:22:45
Half
1:52:48
20M
3:17:16
Mara
4:11:59
50k
5:55:00
20k
45:13
400m
10:58
750m
21:33

About Me

I wobble but I don't fall down and am also a Nana :-)

Best Badges

This user has collected 110 badges.

See available badges

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch Yorkshire Mile Six, Great North Run 2008, I love Cycling, Pink Ribbons, Swimmers, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Mile March 2010

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	100	120	118	122	0	0	0	0	0	0	0	518
2020	12	93	134	126	104	0	0	0	0	0	0	0	469
2018	5.3	2.6	1.6	1.4	3.4	1.4	0.9	0	0	0	0	0	16.6
2018	62	57	107	104	111	99	47	0	0	0	0	0	586
2018	185	202	91	147	64	169	20	0	0	0	0	0	879
2017	3.9	2	1.2	0.6	2.9	4.1	2.8	0	0.6	1.2	1.2	0	20.6
2017	83	80	108	86	89	107	124	146	130	108	94	125	1282
2017	33	30	11	10	94	72	21	10	0	8	8	10	307
2016	0	1	0	1.1	1.6	2.2	3.1	3.6	7.2	3	2	0	24.7
2016	124	106	110	113	84	83	121	110	104	121	59	126	1262
2016	0	0	21	35	73	36	40	53	63	60	0	0	381
2015	5.4	3	4.2	1.4	2.1	3.6	1	3.8	0.3	0	0	0	24.7
2015	95	137	136	114	122	105	123	72	104	95	100	142	1344
2015	30	0	0	0	12	48	11	47	77	128	0	0	353
2014	2.9	2.7	1.7	2.7	6.1	4	2.9	3.7	7.6	3	12.4	5.5	55.3
2014	90	75	112	70	88	60	94	100	112	62	82	96	1041
2014	120	69	81	104	106	124	98	159	23	23	0	47	955
2013	3.3	1.4	0.8	1	2.5	0	5.9	2	2.7	4	3.8	2.2	29.7
2013	113	102	125	88	61	53	19	100	125	95	68	86	1036
2013	53	40	32	49	122	108	91	90	24	30	152	138	930
2012	3	1	1.5	2.1	3.2	1.5	3.1	2.1	2	5.2	2.4	0	27
2012	105	106	139	123	46	51	83	70	87	87	87	92	1076
2012	39	0	13	0	117	68	63	86	112	14	27	74	614
2011	0.3	0.5	0.3	0.5	2.7	2.6	3.5	2.9	1.2	2.1	2.2	2.1	21
2011	68	99	91	34	47	77	92	116	126	83	89	79	1001
2011	83	0	69	99	0	43	54	23	41	35	31	41	518
2010	3.8	0.3	0	0	0	0.5	2.8	2.6	2	0.7	2	0	14.6
2010	70	94	104	85	63	73	71	75	56	101	84	71	946
2010	65	64	70	0	28	66	73	89	69	35	25	22	605
2009	2.3	3.5	3.7	3.7	0.7	0.3	0.8	0	0	0	0	0	14.9
2009	18	57	71	101	94	14	66	51	39	61	42	73	688
2009	140	48	10	30	23	57	57	89	140	52	36	27	709
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	68	56	70	84	81	69	70	90	101	80	59	43	872
2008	40	34	34	50	20	36	60	11	0	15	27	9	336
2007	0	0	0	0	0	0	0	0	0	0	52	72	124
2007	0	0	0	0	0	0	0	0	0	0	18	4	22

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
4.4mi, 45:01 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 170/207bpm 123cal 5.71/9.14mph 2) 1m - 10:28(10:28/m) 177/197bpm 128cal 5.73/7.45mph 3) 1m - 9:51(9:51/m) 149/188bpm 85cal 6.09/22.23mph 4) 1m - 10:20(10:20/m) 142/157bpm 73cal 5.81/10.44mph 5) 0.4m - 3:51(9:38/m) 147/154bpm 33cal 6.23/6.82mph Add a comment	3.5mi, 35:43 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 175/203bpm 124cal 5.78/6.91mph 2) 1m - 10:21(10:21/m) 184/196bpm 135cal 5.8/7.64mph 3) 1m - 10:14(10:14/m) 158/187bpm 93cal 5.87/8.08mph 4) 0.5m - 4:45(9:28/m) 143/155bpm 34cal 6.34/7.56mph Add a comment	1mi, 11:14 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 142/152bpm 104cal 5.38/7.26mph 2) 0.01m - 5(9:53/m) 145/145bpm 6.07/5.09mph Add a comment 4.6mi, 42:04 Running - General Split Summary === 1) 0.37m - 3:00(8:02/m) 145/155bpm 28cal 7.48/9.08mph 2) 0.11m - 1:00(9:05/m) 144/149bpm 9cal 6.6/7.58mph 3) 0.36m - 3:00(8:24/m) 160/167bpm 31cal 7.14/8.1mph 4) 0.1m - 1:00(9:33/m) 156/165bpm 10cal 6.28/6.97mph 5) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.42/7.85mph 6) 0.07m - 1:00(13:34/m) 157/171bpm 10cal 4.42/7.47mph 7) 0.37m - 3:00(8:04/m) 165/173bpm 32cal 7.44/10.02mph 8) 0.06m - 1:00(17:51/m) 156/172bpm 10cal 3.36/7.31mph 9) 0.36m - 3:00(8:24/m) 161/172bpm 30cal 7.14/9.6mph 10) 0.06m - 1:00(16:27/m) 158/172bpm 10cal 3.65/7.45mph 11) 0.25m - 3:00(11:54/m) 136/152bpm 20cal 5.04/6.72mph 12) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.43/9.25mph 13) 0.07m - 1:00(15:21/m) 157/167bpm 10cal 3.91/7.87mph 14) 0.37m - 3:00(8:11/m) 163/172bpm 31cal 7.34/8.58mph 15) 0.06m - 1:00(17:02/m) 160/170bpm 10cal 3.52/6.99mph 16) 0.36m - 3:00(8:17/m) 162/171bpm 30cal 7.24/9.77mph 17) 0.06m - 1:00(15:25/m) 160/170bpm 10cal 3.89/7.06mph 18) 0.35m - 3:00(8:40/m) 161/172bpm 30cal 6.92/7.7mph 19) 0.06m - 1:00(16:18/m) 161/172bpm 10cal 3.68/7.51mph 20) 0.37m - 3:00(8:11/m) 166/173bpm 31cal 7.33/8.25mph 21) 0.01m - 4(5:59/m) 172/172bpm 10.02/7.41mph Add a comment 1mi, 10:26 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 94/115bpm 41cal 5.78/8.39mph 2) 0m - 3(11:45/m) 81/81bpm 5.11/6.01mph Add a comment	22.1mi, 1:38:42 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 100cal 10.97/16.55mph 2) 1m - 4:16(4:16/m) 81cal 14.04/17.8mph 3) 1m - 3:58(3:58/m) 79cal 15.13/17.51mph 4) 1m - 4:10(4:10/m) 77cal 14.42/19.16mph 5) 1m - 5:05(5:05/m) 99cal 11.8/16.45mph 6) 1m - 4:00(4:00/m) 80cal 15/17.41mph 7) 1m - 4:42(4:42/m) 88cal 12.77/20.1mph 8) 1m - 4:33(4:33/m) 84cal 13.21/20.12mph 9) 1m - 4:32(4:32/m) 90cal 13.24/15.95mph 10) 1m - 4:56(4:56/m) 93cal 12.18/20.1mph 11) 1m - 4:38(4:38/m) 92cal 12.94/14.78mph 12) 1m - 4:05(4:05/m) 81cal 14.7/15.51mph 13) 1m - 5:04(5:04/m) 94cal 11.83/21.58mph 14) 1m - 4:39(4:39/m) 89cal 12.93/20.41mph 15) 1m - 4:13(4:13/m) 84cal 14.21/19.58mph 16) 1m - 4:14(4:14/m) 85cal 14.16/16.45mph 17) 1m - 3:57(3:57/m) 76cal 15.18/17.72mph 18) 1m - 3:56(3:56/m) 78cal 15.28/16.76mph 19) 1m - 4:10(4:10/m) 83cal 14.42/15.59mph 20) 1m - 4:22(4:22/m) 87cal 13.73/15.84mph 21) 1m - 4:52(4:52/m) 94cal 12.33/19.52mph 22) 1m - 4:20(4:20/m) 81cal 13.83/17.62mph 23) 0.06m - 32(8:51/m) 10cal 6.78/14.61mph Add a comment	2.6mi, 30:24 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 90cal 5.42/7.81mph 2) 1m - 11:28(11:28/m) 90cal 5.23/8.79mph 3) 0.57m - 7:52(13:44/m) 45cal 4.37/7.83mph Add a comment	3.9mi, 34:11 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 167/199bpm 95cal 6.85/9.04mph 2) 1m - 8:49(8:49/m) 166/170bpm 96cal 6.8/6.99mph 3) 1m - 8:54(8:54/m) 165/169bpm 96cal 6.74/6.89mph 4) 0.87m - 7:43(8:53/m) 166/170bpm 83cal 6.75/8.5mph Add a comment 3.1mi, 25:49 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 146/168bpm 76cal 7.19/8.93mph 2) 1m - 8:25(8:25/m) 165/169bpm 90cal 7.13/7.22mph 3) 1m - 8:13(8:13/m) 171/175bpm 92cal 7.3/7.51mph 4) 0.11m - 51(7:37/m) 176/179bpm 10cal 7.87/7.62mph Add a comment	10.3mi, 1:47:38 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 132/186bpm 81cal 5.62/8.95mph 2) 1m - 10:20(10:20/m) 153/182bpm 95cal 5.81/7.49mph 3) 1m - 10:18(10:18/m) 146/178bpm 85cal 5.83/7.06mph 4) 1m - 10:27(10:27/m) 140/156bpm 79cal 5.74/6.82mph 5) 1m - 10:36(10:36/m) 139/155bpm 76cal 5.66/7.31mph 6) 1m - 10:39(10:39/m) 139/154bpm 71cal 5.63/7.47mph 7) 1m - 10:23(10:23/m) 148/168bpm 86cal 5.78/7.06mph 8) 1m - 10:36(10:36/m) 139/155bpm 67cal 5.66/8.16mph 9) 1m - 10:40(10:40/m) 138/154bpm 60cal 5.63/9.48mph 10) 1m - 10:26(10:26/m) 139/160bpm 64cal 5.75/7.39mph 11) 0.25m - 2:33(10:13/m) 143/152bpm 17cal 5.87/7.08mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	1.1mi, 11:43 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 141/154bpm 94cal 5.91/9.93mph 2) 0.14m - 1:35(11:07/m) 143/148bpm 14cal 5.4/6.12mph Add a comment 0.5mi, 3:37 Running - General Split Summary === 1) 0.5m - 3:37(7:10/m) 147/172bpm 34cal 8.38/9.71mph Add a comment 1mi, 10:38 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 129/157bpm 82cal 5.67/8.45mph 2) 0.01m - 3(7:53/m) 148/148bpm 7.6/6.7mph Add a comment 0.5mi, 3:39 Running - General Split Summary === 1) 0.51m - 3:39(7:13/m) 151/169bpm 36cal 8.32/9.08mph Add a comment 1mi, 10:20 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 134/147bpm 88cal 5.85/7.1mph 2) 0.01m - 4(9:59/m) 146/146bpm 6.01/6.53mph Add a comment	2.6mi, 30:44 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 123/164bpm 77cal 5.46/9.25mph 2) 1m - 12:15(12:15/m) 88/124bpm 34cal 4.9/8.91mph 3) 0.55m - 7:29(13:42/m) 110/141bpm 37cal 4.38/8.29mph Add a comment	1mi, 11:23 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 140/151bpm 105cal 5.27/7.08mph 2) 0m - 1(5:54/m) 147/147bpm 10.18/5.47mph Add a comment 6.2mi, 53:29 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 177/197bpm 102cal 7.24/7.66mph 2) 1m - 8:42(8:42/m) 161/164bpm 92cal 6.9/7.2mph 3) 1m - 8:42(8:42/m) 162/166bpm 93cal 6.89/7.26mph 4) 1m - 8:35(8:35/m) 167/171bpm 95cal 6.99/7.22mph 5) 1m - 8:45(8:45/m) 167/170bpm 97cal 6.86/7.12mph 6) 1m - 8:37(8:37/m) 170/175bpm 97cal 6.96/7.22mph 7) 0.23m - 1:51(8:02/m) 175/178bpm 21cal 7.47/8.95mph Add a comment 1.3mi, 13:25 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 137/168bpm 87cal 5.84/13mph 2) 0.33m - 3:09(9:35/m) 130/150bpm 24cal 6.27/7.41mph Add a comment	2.6mi, 31:26 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 122/146bpm 79cal 5.37/9.27mph 2) 1m - 12:04(12:04/m) 120/148bpm 72cal 4.97/9.35mph 3) 0.57m - 8:13(14:23/m) 114/147bpm 39cal 4.17/8.1mph Add a comment	3.1mi, 26:30 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 159/167bpm 88cal 7.09/9.29mph 2) 1m - 8:39(8:39/m) 165/169bpm 94cal 6.94/7.24mph 3) 1m - 8:29(8:29/m) 168/173bpm 94cal 7.07/7.31mph 4) 0.11m - 54(8:05/m) 174/175bpm 10cal 7.42/7.28mph Add a comment 1mi, 10:21 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 140/163bpm 92cal 5.83/6.97mph 2) 0.01m - 3(7:40/m) 139/139bpm 7.83/5.68mph Add a comment	22.1mi, 1:38:20 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 97/111bpm 24cal 10.97/15.07mph 2) 1m - 4:26(4:26/m) 111/124bpm 26cal 13.54/16.97mph 3) 1m - 4:19(4:19/m) 110/122bpm 23cal 13.89/16.61mph 4) 1m - 4:12(4:12/m) 113/127bpm 23cal 14.31/15.9mph 5) 1m - 5:34(5:34/m) 125/138bpm 41cal 10.79/16.8mph 6) 1m - 4:15(4:15/m) 123/131bpm 28cal 14.09/17.37mph 7) 1m - 4:50(4:50/m) 122/140bpm 30cal 12.43/16.43mph 8) 1m - 5:05(5:05/m) 113/125bpm 23cal 11.8/19.66mph 9) 1m - 4:11(4:11/m) 110/129bpm 17cal 14.34/18.35mph 10) 1m - 4:12(4:12/m) 118/128bpm 22cal 14.29/20.29mph 11) 1m - 4:15(4:15/m) 124/130bpm 26cal 14.14/17.41mph 12) 1m - 3:45(3:45/m) 122/130bpm 21cal 16/17.41mph 13) 1m - 4:21(4:21/m) 96/133bpm 11cal 13.82/22.87mph 14) 1m - 4:28(4:28/m) 94/115bpm 10cal 13.44/23.65mph 15) 1m - 3:49(3:49/m) 110/121bpm 15cal 15.7/20.91mph 16) 1m - 4:14(4:14/m) 136/148bpm 34cal 14.2/16.45mph 17) 1m - 4:02(4:02/m) 153/156bpm 41cal 14.87/15.45mph 18) 1m - 4:20(4:20/m) 116/150bpm 19cal 13.83/15.9mph 19) 1m - 4:04(4:04/m) 103/120bpm 10cal 14.76/16.72mph 20) 1m - 4:31(4:31/m) 106/140bpm 15cal 13.28/14.49mph 21) 1m - 4:51(4:51/m) 127/137bpm 31cal 12.37/18.62mph 22) 1m - 4:16(4:16/m) 118/133bpm 18cal 14.09/15.63mph 23) 0.14m - 53(6:33/m) 124/126bpm 4cal 9.16/16.3mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
2.5mi, 29:51 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 118/145bpm 76cal 5.27/8.79mph 2) 1m - 11:48(11:48/m) 123/154bpm 76cal 5.09/8.85mph 3) 0.53m - 6:40(12:41/m) 127/162bpm 44cal 4.73/9.04mph Add a comment	0.3mi, 1:47 Running - General Split Summary === 1) 0.26m - 1:47(6:55/m) 143/146bpm 17cal 8.68/9.41mph Add a comment 5.3mi, 49:01 Running - General Split Summary === 1) 0.13m - 1:00(7:35/m) 129/148bpm 7cal 7.91/8.04mph 2) 0.09m - 1:00(11:37/m) 142/150bpm 9cal 5.16/8.06mph 3) 0.25m - 2:00(8:00/m) 154/162bpm 20cal 7.5/7.81mph 4) 0.08m - 1:00(12:45/m) 148/163bpm 10cal 4.71/7.24mph 5) 0.38m - 3:00(7:58/m) 156/167bpm 31cal 7.53/8.37mph 6) 0.08m - 1:00(12:36/m) 151/166bpm 10cal 4.76/7.18mph 7) 0.49m - 4:00(8:06/m) 162/166bpm 43cal 7.4/8.89mph 8) 0.06m - 1:00(17:39/m) 151/164bpm 10cal 3.4/7.45mph 9) 0.61m - 5:00(8:14/m) 160/167bpm 52cal 7.29/9.31mph 10) 0.06m - 1:00(16:43/m) 151/164bpm 10cal 3.59/7.2mph 11) 0.5m - 4:00(8:01/m) 160/168bpm 41cal 7.49/8.29mph 12) 0.06m - 1:00(15:48/m) 150/163bpm 9cal 3.8/7.28mph 13) 0.37m - 3:00(8:10/m) 158/165bpm 30cal 7.34/8.39mph 14) 0.06m - 1:00(17:24/m) 153/165bpm 10cal 3.45/7.1mph 15) 0.24m - 2:00(8:15/m) 154/165bpm 18cal 7.27/8.41mph 16) 0.06m - 1:00(16:17/m) 152/165bpm 10cal 3.68/6.72mph 17) 0.13m - 1:00(7:39/m) 150/164bpm 8cal 7.84/9.25mph 18) 0.06m - 1:00(17:15/m) 152/165bpm 9cal 3.48/7.66mph 19) 1.58m - 15:00(9:30/m) 153/161bpm 142cal 6.31/8.01mph 20) 0m - 1(23:45/m) 158/158bpm 2.53/6.55mph Add a comment 1mi, 10:11 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 130/144bpm 84cal 5.93/8.68mph 2) 0.01m - 4(9:59/m) 127/127bpm 6.01/4.59mph Add a comment	2.6mi, 30:40 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 124/154bpm 82cal 5.43/20.1mph 2) 1m - 11:54(11:54/m) 125/170bpm 78cal 5.04/9.23mph 3) 0.56m - 7:43(13:42/m) 120/146bpm 43cal 4.38/8.7mph Add a comment	15.1mi, 1:01:44 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 88cal 11.64/17.41mph 2) 1m - 3:45(3:45/m) 74cal 16.01/17.97mph 3) 1m - 3:59(3:59/m) 79cal 15.07/16.76mph 4) 1m - 4:05(4:05/m) 81cal 14.69/19.58mph 5) 1m - 3:36(3:36/m) 71cal 16.66/23.06mph 6) 1m - 3:48(3:48/m) 76cal 15.76/18.05mph 7) 1m - 4:01(4:01/m) 76cal 14.97/17.7mph 8) 1m - 3:49(3:49/m) 76cal 15.73/16.89mph 9) 1m - 3:49(3:49/m) 75cal 15.71/16.95mph 10) 1m - 4:02(4:02/m) 80cal 14.89/16.68mph 11) 1m - 4:15(4:15/m) 82cal 14.1/16.53mph 12) 1m - 4:36(4:36/m) 88cal 13.05/19.35mph 13) 1m - 4:08(4:08/m) 82cal 14.53/17.55mph 14) 1m - 4:08(4:08/m) 81cal 14.54/18.22mph 15) 1m - 3:48(3:48/m) 75cal 15.8/17.97mph 16) 0.11m - 46(7:02/m) 12cal 8.52/16.78mph Add a comment	-	2.7mi, 29:34 Running - General Split Summary === 1) 0.12m - 1:00(8:16/m) 138/153bpm 8cal 7.25/7.97mph 2) 0.01m - 30(1:01:40/m) 155/156bpm 5cal 0.97/7.22mph 3) 0.12m - 1:00(8:03/m) 155/166bpm 10cal 7.45/8.25mph 4) 0.01m - 30(57:36/m) 162/165bpm 5cal 1.04/7.7mph 5) 0.12m - 1:00(8:05/m) 161/167bpm 10cal 7.42/8.52mph 6) 0.01m - 30(58:57/m) 163/167bpm 5cal 1.02/7.64mph 7) 0.13m - 1:00(7:45/m) 162/165bpm 10cal 7.75/9.08mph 8) 0.01m - 30(59:39/m) 165/168bpm 5cal 1.01/7.83mph 9) 0.12m - 1:00(8:20/m) 160/167bpm 10cal 7.2/8.7mph 10) 0.01m - 30(1:04:57/m) 162/167bpm 5cal 0.92/7.37mph 11) 0.13m - 1:00(7:53/m) 163/169bpm 10cal 7.62/8.41mph 12) 0.01m - 30(48:34/m) 163/165bpm 5cal 1.23/7.93mph 13) 0.13m - 1:00(7:59/m) 156/162bpm 10cal 7.52/8.64mph 14) 0.01m - 30(47:54/m) 158/163bpm 5cal 1.25/7.66mph 15) 0.12m - 1:00(8:15/m) 159/166bpm 10cal 7.27/9.39mph 16) 0.01m - 30(36:30/m) 161/165bpm 5cal 1.64/7.31mph 17) 0.14m - 1:00(7:21/m) 156/164bpm 10cal 8.15/8.58mph 18) 0.01m - 30(40:36/m) 163/165bpm 5cal 1.48/8.62mph 19) 0.13m - 1:00(7:45/m) 162/166bpm 10cal 7.75/10.31mph 20) 0.01m - 30(1:00:58/m) 162/165bpm 5cal 0.98/7.85mph 21) 0.12m - 1:00(8:01/m) 156/167bpm 10cal 7.49/8.43mph 22) 0.01m - 30(47:28/m) 165/166bpm 5cal 1.26/7.91mph 23) 0.13m - 1:00(7:30/m) 169/176bpm 11cal 8/8.41mph 24) 0.01m - 30(56:52/m) 166/170bpm 5cal 1.06/8.1mph 25) 0.12m - 1:00(8:03/m) 163/165bpm 10cal 7.45/8.85mph 26) 0.01m - 30(1:18:53/m) 157/161bpm 5cal 0.76/7.72mph 27) 0.13m - 1:00(7:57/m) 160/169bpm 10cal 7.55/8.87mph 28) 0.01m - 30(46:08/m) 165/169bpm 5cal 1.3/7.89mph 29) 0.12m - 1:00(8:27/m) 163/169bpm 10cal 7.1/7.89mph 30) 0.01m - 30(50:46/m) 163/165bpm 5cal 1.18/7.28mph 31) 0.12m - 1:00(8:20/m) 157/160bpm 10cal 7.2/8.27mph 32) 0.01m - 30(1:08:05/m) 157/160bpm 5cal 0.88/7.51mph 33) 0.11m - 1:00(8:54/m) 157/162bpm 10cal 6.75/7.62mph 34) 0.01m - 30(1:01:42/m) 159/162bpm 5cal 0.97/6.74mph 35) 0.12m - 1:00(8:21/m) 157/161bpm 10cal 7.19/9mph 36) 0.01m - 30(1:10:43/m) 158/160bpm 5cal 0.85/7.1mph 37) 0.13m - 1:00(7:42/m) 159/168bpm 10cal 7.79/9.04mph 38) 0.01m - 30(1:03:49/m) 164/168bpm 5cal 0.94/8.06mph 39) 0.13m - 1:00(7:38/m) 160/164bpm 10cal 7.86/9.62mph 40) 0.01m - 4(7:45/m) 165/165bpm 7.75/7.99mph Add a comment 3.1mi, 25:42 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 166/184bpm 91cal 7.43/8.22mph 2) 1m - 8:34(8:34/m) 166/170bpm 96cal 7.01/7.37mph 3) 0.41m - 3:22(8:12/m) 170/173bpm 38cal 7.31/7.37mph 4) 0.7m - 5:42(8:09/m) 174/180bpm 68cal 7.37/7.58mph Add a comment 1mi, 9:53 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 109cal 6.09/9.5mph 2) 0m - 2(8:35/m) 6.99/6.03mph Add a comment	10mi, 1:37:28 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 127/144bpm 82cal 6.02/7.97mph 2) 1m - 9:40(9:40/m) 142/153bpm 92cal 6.21/7.99mph 3) 1m - 9:32(9:32/m) 144/154bpm 90cal 6.29/7.56mph 4) 1m - 9:38(9:38/m) 149/157bpm 94cal 6.23/7.03mph 5) 1m - 9:54(9:54/m) 146/155bpm 90cal 6.06/7.14mph 6) 1m - 9:57(9:57/m) 149/157bpm 94cal 6.03/6.89mph 7) 1m - 9:37(9:37/m) 152/160bpm 93cal 6.24/8.1mph 8) 1m - 9:48(9:48/m) 153/161bpm 94cal 6.12/8.22mph 9) 1m - 9:55(9:55/m) 153/161bpm 96cal 6.05/6.97mph 10) 1m - 9:26(9:26/m) 156/164bpm 92cal 6.36/7.95mph 11) 0.01m - 3(6:53/m) 165/165bpm 8.71/7.22mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	2.6mi, 31:01 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 105/158bpm 56cal 5.29/8.68mph 2) 1m - 11:43(11:43/m) 129/161bpm 80cal 5.12/9.43mph 3) 0.58m - 7:57(13:44/m) 125/151bpm 48cal 4.37/8.31mph Add a comment 3.7mi, 1:10:50 Running - General Split Summary === 1) 1m - 15:50(15:50/m) 98/122bpm 71cal 3.79/12.65mph 2) 1m - 19:57(19:57/m) 117/151bpm 127cal 3.01/3.86mph 3) 1m - 21:23(21:23/m) 147/167bpm 203cal 2.81/3.49mph 4) 0.67m - 13:40(20:29/m) 92/113bpm 21cal 2.93/3.44mph Add a comment	3mi, 32:42 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 143/157bpm 97cal 5.48/7.37mph 2) 1m - 10:38(10:38/m) 147/159bpm 98cal 5.64/6.62mph 3) 1m - 10:49(10:49/m) 141/155bpm 88cal 5.55/6.99mph 4) 0.03m - 19(10:38/m) 150/151bpm 3cal 5.64/5.82mph Add a comment 3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 155/165bpm 81cal 7.12/7.99mph 2) 1m - 8:37(8:37/m) 163/166bpm 88cal 6.96/7.26mph 3) 1m - 8:42(8:42/m) 166/171bpm 90cal 6.9/7.99mph 4) 0.11m - 55(8:15/m) 172/174bpm 10cal 7.28/7.89mph Add a comment 1mi, 10:43 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 128/145bpm 79cal 5.64/9.71mph 2) 0.01m - 5(12:21/m) 129/130bpm 4.86/6.22mph Add a comment	22.3mi, 1:37:50 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 101cal 11.18/15.13mph 2) 1m - 4:19(4:19/m) 81cal 13.91/15.03mph 3) 1m - 3:47(3:47/m) 75cal 15.84/16.78mph 4) 1m - 3:56(3:56/m) 78cal 15.27/16.47mph 5) 1m - 4:55(4:55/m) 98cal 12.21/16.43mph 6) 1m - 3:59(3:59/m) 79cal 15.07/16.49mph 7) 1m - 4:18(4:18/m) 86cal 13.96/17.89mph 8) 1m - 4:41(4:41/m) 88cal 12.82/19.18mph 9) 1m - 4:28(4:28/m) 89cal 13.44/15.42mph 10) 1m - 4:42(4:42/m) 93cal 12.77/20.43mph 11) 1m - 4:28(4:28/m) 89cal 13.44/20.41mph 12) 1m - 4:20(4:20/m) 86cal 13.87/14.46mph 13) 1m - 4:50(4:50/m) 92cal 12.43/21.54mph 14) 1m - 4:49(4:49/m) 92cal 12.45/19.54mph 15) 1m - 4:19(4:19/m) 84cal 13.92/19.43mph 16) 1m - 4:15(4:15/m) 85cal 14.13/14.53mph 17) 1m - 4:02(4:02/m) 78cal 14.85/17.7mph 18) 1m - 3:56(3:56/m) 79cal 15.23/17.2mph 19) 1m - 4:10(4:10/m) 83cal 14.43/14.67mph 20) 1m - 4:19(4:19/m) 86cal 13.89/15.63mph 21) 1m - 4:19(4:19/m) 84cal 13.9/17.6mph 22) 1m - 4:16(4:16/m) 85cal 14.05/19.41mph 23) 0.29m - 1:21(4:37/m) 26cal 12.98/17.6mph Add a comment 2.6mi, 31:41 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 111/160bpm 63cal 5.44/10.83mph 2) 1m - 12:29(12:29/m) 118/161bpm 69cal 4.8/8.87mph 3) 0.56m - 8:11(14:37/m) 115/148bpm 39cal 4.1/7.91mph Add a comment	-	3.1mi, 26:26 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 158/167bpm 84cal 7.12/8.52mph 2) 1m - 8:26(8:26/m) 165/168bpm 89cal 7.12/7.31mph 3) 1m - 8:41(8:41/m) 165/168bpm 91cal 6.91/7.22mph 4) 0.11m - 54(8:24/m) 167/169bpm 9cal 7.14/7.16mph Add a comment 1mi, 10:45 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 99cal 5.59/10.42mph 2) 0m - 2(9:51/m) 6.09/5.99mph Add a comment	6.2mi, 53:05 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 175/197bpm 98cal 7.2/8.54mph 2) 1m - 8:31(8:31/m) 167/178bpm 92cal 7.05/7.33mph 3) 1m - 8:40(8:40/m) 166/172bpm 93cal 6.93/9.73mph 4) 0.11m - 51(8:04/m) 166/168bpm 8cal 7.43/7.18mph 5) 1m - 8:38(8:38/m) 172/178bpm 97cal 6.95/7.28mph 6) 1m - 8:48(8:48/m) 170/175bpm 97cal 6.82/7.1mph 7) 1m - 8:23(8:23/m) 175/186bpm 97cal 7.15/8.41mph 8) 0.11m - 54(7:57/m) 191/194bpm 11cal 7.55/7.49mph Add a comment 1.6mi, 16:29 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 133/154bpm 86cal 5.81/12.88mph 2) 0.6m - 6:09(10:20/m) 133/152bpm 47cal 5.81/7.56mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:43 7:43/mi	62.97		8:34 53.41					7:43 62.97
5km	40	23:39 7:37/mi	70.89			27:06 57.50		26:33 59.71	24:48 64.55	24:50 65.12	25:01 66.20	23:39 70.89			25:09 67.92
5.2km	1	31:40 9:48/mi	55.47											31:40 55.47
5.4km	1	35:20 10:32/mi	47.27		35:20 47.27
5.5km	1	32:47 9:36/mi	56.67											32:47 56.67
5mi	9	43:33 8:43/mi	62.42		47:12 53.78						43:33 62.24		44:14 62.27		45:11 62.42
8.1km	1	50:17 9:56/mi	56.74												50:17 56.74
5.3mi	1	54:14 10:14/mi	49.61		54:14 49.61
5.6mi	3	56:50 10:09/mi	51.45				56:50 51.45
5.7mi	2	45:08 7:55/mi	70.71									45:41 69.00	45:08 70.71
5.9mi	4	50:20 8:32/mi	62.46				54:40 56.36		50:20 62.46		52:12 61.74
10km	105	49:18 7:56/mi	70.81	1:01:44 51.26	56:08 56.81	55:31 57.92	54:33 59.48	52:33 62.34	52:04 63.59	54:05 61.91	53:15 63.74	50:17 68.33	49:18 70.57	49:43 70.62	54:17 65.47	50:49 70.81
10.5km	1	1:04:17 9:54/mi	55.18								1:04:17 55.18
7mi	3	1:01:04 8:43/mi	63.85									1:01:04 63.85
8.7mi	3	1:18:41 9:00/mi	60.78				1:21:56 56.55	1:22:50 56.49		1:18:41 60.78
9mi	2	1:16:39 8:31/mi	67.39					1:24:22 57.12						1:16:39 67.39
10mi	37	1:22:45 8:17/mi	68.86		1:37:24 53.57	1:40:00 52.62	1:34:58 55.92	1:31:34 58.58	1:26:38 62.56	1:30:23 60.65	1:33:00 59.64	1:24:36 66.52	1:22:45 68.86	1:23:53 68.54	1:34:15 61.76
10.8mi	1	1:48:59 10:08/mi	51.47		1:48:59 51.47
20km	3	2:02:02 9:49/mi	58.88									2:05:50 56.08	2:08:41 55.53	2:02:02 58.88
13.1mi	41	1:52:48 8:37/mi	66.94		2:10:21 52.89	2:12:50 52.34	2:14:09 52.30	2:10:16 54.40	1:58:53 60.23	2:00:45 59.98	2:03:19 59.74	1:53:56 65.45	1:52:48 66.94	1:53:45 66.78	2:12:55 57.86
15mi	2	2:19:47 9:19/mi	61.09									2:19:47 61.09	2:39:41 53.81
26.2km	1	2:43:23 10:02/mi	54.03				2:43:23 54.03
30km	1	3:10:02 10:12/mi	57.95									3:10:02 57.95
18.8mi	1	3:28:59 11:09/mi	53.42												3:28:59 53.42
20mi	5	3:17:16 9:52/mi	59.89				3:33:04 50.90	3:34:04 51.16	3:40:17 50.26	3:26:18 54.28		3:17:16 59.89
26.2mi	12	4:11:59 9:37/mi	62.66		5:33:42 42.77	5:19:16 45.09	4:55:47 49.13	4:58:05 49.26	4:42:52 52.48	4:34:41 54.68	4:43:29 53.64	4:29:36 59.65	4:24:10 59.02	4:11:59 62.66
50km	1	5:55:00 11:26/mi	53.72									5:55:00 53.72

2019	Distance	Date	Result	WAVA
Dewsbury 10K	10km	3 Feb	50:49	70.81%
2018	Distance	Date	Result	WAVA
York Sprint Triathlon	400metres/18km/5km	15 Jul	/ /	0.00%
Burn Valley Half Marathon	13.1mi	8 Jul		0.00%
Round Sheffield Run	20km	24 Jun		0.00%
YDRRL Bishop Wilton	10km	19 Jun		0.00%
Isle of Skye Half Marathon	13.1mi	9 Jun		0.00%
YDRRL Knavesmire	10km	5 Jun		0.00%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May		0.00%
YDRRL Tadcaster	10km	8 May		0.00%
Driffield Triathlon	400km/19km/5km	6 May	12:20 / 45:29 / 29:28	0.00%
YDRRL Pocklington	10km	24 Apr	54:17	65.47%
The Reject Run (5 laps)	18.75mi	22 Apr	3:28:59	53.42%
Evensplits 5K Series York Race 1	5km	12 Apr	25:09	67.92%
Cyclesense Tadcaster Sportive 60K option	0km	8 Apr	3:10:46	0.00%
Elvington Flying 5	5mi	1 Apr	45:11	62.42%
Enigma Bletchley Half Marathon	13.1mi	30 Mar	2:12:55	57.86%
Snake Lane 10	10mi	25 Feb	1:34:15	61.76%
York’s AA cross country champs (senior ladies)	8.14km	6 Jan	50:17	56.74%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	2:03:00	61.76%
Spenborough West Yorkshire Cross County (XC) League Ladies)	5.2km	19 Nov	31:40	55.47%
Dalby Dash 10k	10km	12 Nov	54:51	64.01%
Leeds Abbey Dash	10km	5 Nov	52:02	67.47%
West Yorkshire Cross Country League Ladies Race 2	5.5km	29 Oct	32:47	56.67%
Yorkshire Marathon	26.2mi	8 Oct	4:11:59	62.66%
Sutton-on-the-Forest 10k	10km	24 Sep	53:07	66.10%
Vale of York Half Marathon	13.1mi	10 Sep	1:53:45	66.78%
Haddington half marathon	13.1mi	12 Aug	1:55:13	65.93%
Owston Ferry 10k	10km	9 Jul	53:52	65.18%
YDRRL Wistow	10km	4 Jul	50:30	69.52%
York Sprint Triathlon	400metres/18km/5km	2 Jul	11:15 / 49:42 / 27:10	0.00%
Round Sheffield Run	20km	25 Jun	2:02:02	58.88%
YDRRL Bishop Wilton	10km	20 Jun	53:42	65.38%
Isle of Skye Half Marathon	13.1mi	10 Jun	1:56:48	65.04%
Top of the Wolds 10km Challenge	10km	4 Jun	57:59	60.55%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:55:00	66.49%
YDRRL Easingwold	10km	23 May	53:34	65.54%
YDRRL Tadcaster	10km	9 May	51:12	68.57%
Great Selby Bike Ride (shorter option)	22.88mi	7 May	1:43:33	0.00%
Kirkbymoorside 10K	10km	30 Apr	55:06	63.72%
Northampton Cakeathon (Half)	13.1mi	15 Apr	2:08:34	59.09%
Vale of York 10	10mi	9 Apr	1:23:53	68.54%
Wakefield Hospice 10k	10km	2 Apr	49:43	70.62%
Thirsk 10	10mi	19 Mar	1:25:41	67.10%
Norton 9	9mi	5 Mar	1:16:39	67.39%
Snake Lane 10	10mi	26 Feb	1:26:01	66.84%
St Wilfred's Muddy Boots 10K	10km	12 Feb	1:01:38	56.96%
Dewsbury 10K	10km	5 Feb	51:14	68.53%
Ferriby 10	10mi	29 Jan	1:26:58	66.11%
Temple Newsam 10 (the TNT)	10mi	8 Jan	1:45:14	54.64%
2016	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	27 Dec	1:01:25	56.48%
Elsecar 5 Mile Trail Santa Dash	5mi	18 Dec	44:14	62.27%
Barnsley 10k	10km	27 Nov	52:44	65.78%
Dalby Dash 10k	10km	13 Nov	51:14	67.70%
Newcastle Town Moor Marathon	26.2mi	30 Oct	4:24:10	59.02%
Bridlington Half Marathon	13.1mi	16 Oct	1:59:46	63.04%
Yorkshire 10 mile	10mi	9 Oct	1:25:46	66.44%
Kielder Half Marathon	13.1mi	2 Oct	2:00:41	62.57%
Tynedale Jelly Tea 15 mile	15mi	18 Sep	2:39:41	53.81%
Vale of York Half Marathon	13.1mi	11 Sep	1:52:48	66.94%
Sundowner Sprint Triathlon	750metres/20km/5km	3 Sep	21:33 / 45:13 / 26:06	0.00%
Escrick 10K	10km	21 Aug	54:04	64.35%
Haddington half marathon	13.1mi	13 Aug	1:54:15	66.09%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	51:11	67.97%
Barbury Castle Trail Half Marathon	13.1mi	31 Jul	2:24:43	52.17%
Round Sheffield Run	20km	26 Jun	2:08:41	55.53%
Blaydon Race	5.7mi	9 Jun	45:08	70.71%
YDRRL Easingwold	10km	24 May	51:47	67.18%
Driffield Triathlon	400metres/18km/5km	22 May	10:58 / 47:41 / 28:10	0.00%
North Lincolnshire Half Marathon	13.1mi	15 May	1:52:48	66.94%
YDRRL Tadcaster	10km	10 May	50:19	69.14%
Vale of York 10	10mi	17 Apr	1:23:52	67.94%
Ackworth Half Marathon	13.1mi	28 Mar	1:59:44	63.06%
Thirsk 10	10mi	20 Mar	1:22:45	68.86%
Epilepsy Action Bradford 10k	10km	13 Mar	49:50	69.81%
Snake Lane 10	10mi	21 Feb	1:23:51	67.96%
Dewsbury 10K	10km	7 Feb	49:18	70.57%
2015	Distance	Date	Result	WAVA
Leeds Christmas 10k Challenge	10km	13 Dec	57:27	59.81%
York parkrun	5km	12 Dec	24:09	69.42%
Kirkstall Abbey Trail Running Festival	13.1mi	20 Nov		0.00%
Dalby Dash 10k	10km	8 Nov		0.00%
Guy Fawkes 10	10mi	1 Nov	1:33:26	60.23%
York parkrun	5km	31 Oct	23:53	70.19%
The Holmfirth 15 mile road race	15mi	25 Oct	2:19:47	61.09%
York parkrun	5km	17 Oct	24:07	69.52%
Yorkshire 10 mile	10mi	11 Oct	1:24:36	66.52%
Kielder Half Marathon	13.1mi	4 Oct	2:16:14	54.74%
York parkrun	5km	3 Oct	23:39	70.89%
Kirkstall Abbey 7	7mi	27 Sep	1:01:04	63.85%
Vale of York Half Marathon	13.1mi	20 Sep	1:53:56	65.45%
York parkrun	5km	19 Sep	24:17	69.04%
Nidderdale Sprint Triathlon	0.4km/20km/5km	12 Sep	11:40 / 58:08 / 28:59	0.00%
York parkrun	5km	12 Sep	25:07	66.75%
Norwich parkrun	5km	5 Sep	24:50	67.51%
Jim Dingwall - Elloughton 10K Road Race	10km	30 Aug	51:12	67.11%
Wetherby parkrun	5km	22 Aug	25:59	64.52%
Isle of Mull Half Marathon	13.1mi	9 Aug	1:55:31	64.56%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	50:17	68.33%
YDRRL - Bishopthorpe	10km	21 Jul	51:22	66.89%
The Yorkshire Wolds Half Marathon	13.1mi	18 Jul	2:05:20	59.50%
Kilburn Feast 7m	7mi	12 Jul	1:02:42	62.19%
Round Sheffield Run	20km	28 Jun	2:05:50	56.08%
York parkrun	5km	27 Jun	24:13	69.23%
Owston Ferry 10k	10km	21 Jun	51:25	66.83%
Wetherby parkrun	5km	20 Jun		0.00%
St Albans Half Marathon	13.1mi	14 Jun	1:56:50	63.83%
Blaydon Race	5.7mi	9 Jun	45:41	69.00%
Wetherby parkrun	5km	30 May	26:19	63.70%
Dunkirk 75 Challenge	50km	27 May	5:55:00	53.72%
York parkrun	5km	23 May	23:44	70.64%
YDRRL Tadcaster	10km	12 May	51:43	66.44%
York parkrun	5km	9 May	24:35	68.20%
London Marathon	26.2mi	26 Apr	4:29:36	59.65%
Sheffield Half Marathon	13.1mi	12 Apr	2:09:27	57.61%
Wakefield Hospice 10k	10km	29 Mar	52:46	65.12%
East Hull 20	20mi	22 Mar	3:17:16	59.89%
Minster Way 5k Run	5km	1 Mar		0.00%
Snake Lane 10	10mi	22 Feb	1:28:30	63.59%
Stamford 30k	30km	15 Feb	3:10:02	57.95%
Ferriby 10	10mi	25 Jan	1:32:23	60.92%
York parkrun	5km	3 Jan	24:34	68.24%
York parkrun	5km	1 Jan	24:34	68.24%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	1:00:48	55.82%
York parkrun	5km	27 Dec	25:03	66.11%
York parkrun Christmas Day Special	5km	25 Dec	25:01	66.20%
York parkrun	5km	20 Dec	25:48	64.19%
Bolsover 10k	10km	14 Dec	54:56	61.79%
York parkrun	5km	13 Dec	25:01	66.20%
York parkrun	5km	6 Dec	25:05	66.02%
Leeds Christmas 10k Challenge	10km	30 Nov	1:01:17	55.38%
Clowne Half Marathon	13.1mi	23 Nov	2:13:30	55.18%
Leeds Abbey Dash	10km	16 Nov	53:15	63.74%
Dalby Dash 10k	10km	9 Nov	57:27	59.08%
Guy Fawkes 10	10mi	2 Nov	1:38:17	56.56%
Wistow 10k	10km	26 Oct	55:52	60.75%
Yorkshire Marathon	26.2mi	12 Oct	4:43:29	53.64%
Nidderdale Triathlon	400metres/20km/5km	13 Sep	13:21 / 54:19 / 31:00	0.00%
Vale of York Half Marathon	13.1mi	7 Sep	2:03:19	59.74%
Selby Three Swans Sportive - 60 mile option	0mi	31 Aug	5:41:49	0.00%
Spofforth Gala Trail 10k	10km	25 Aug	1:04:23	52.72%
YDRRL - Stillington	10km	22 Jul	55:07	61.58%
Harrogate Town Centre 10K	10km	20 Jul	56:59	59.56%
Bridges of the Tyne 5 mile road race	5mi	8 Jul	43:33	62.24%
Wakefield Half Marathon	13.1mi	29 Jun	2:20:03	52.60%
York parkrun	5km	21 Jun	27:26	60.37%
Castle Howard 10k trail race	10.45km	15 Jun	1:04:17	55.18%
Blaydon Race	5.9mi	9 Jun	52:12	61.74%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	5:05:57	49.70%
YDRRL TADCASTER	10km	13 May	54:49	61.92%
Great Selby Bike Ride	0mi	11 May	4:09:13	0.00%
Cyclesense Tadcaster Triathlon	400metres/14km/7km	5 May	14:53 / 37:21 / 40:10	0.00%
Pock Pedal Cycle Sportive (Mini)	0mi	3 May	2:16:13	0.00%
YDRRL Pocklington	10km	29 Apr	57:24	59.13%
York parkrun	5km	19 Apr	25:53	63.98%
Thirsk 10	10mi	23 Mar	1:33:00	59.64%
South Yorkshire Half Marathon	13.1mi	16 Mar	2:14:00	54.68%
York Parkrun	5km	15 Mar	27:54	59.36%
Snake Lane 10	10mi	23 Feb	1:36:09	57.68%
York New Years Day Park Run	5km	1 Jan	25:41	63.64%
2013	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	29 Dec	1:04:40	51.77%
York Park Run	5km	21 Dec	26:19	61.45%
York Park Run	5km	14 Dec	25:35	63.21%
Percy Pud 10k	10km	1 Dec	54:05	61.91%
Barnsley 10K	10km	17 Nov	55:09	60.71%
York Park Run	5km	16 Nov	27:12	59.46%
Yorkshire Marathon	26.2mi	20 Oct	4:34:41	54.68%
South Axholme Half Marathon	13.1mi	29 Sep	2:00:45	59.98%
Sundowner Triathlon	1.9km/90km/21km	14 Sep	/ / 2:02:17	0.00%
York - Marathon Talk 'Magic Mile'	1mi	7 Sep	7:43	62.97%
Askern 10	10mi	11 Aug	1:39:33	55.06%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	57:27	58.28%
Eccup 10	10mi	7 Jul	1:40:21	54.62%
YDRRL BISHOP WILTON	10km	25 Jun	1:05:50	50.86%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:08:40	56.29%
York parkrun	5km	1 Jun	25:55	62.40%
YDRRL EASINGWOLD	10km	28 May	54:53	61.00%
North Duffield 10K	10km	19 May	1:08:50	48.64%
YDRRL TADCASTER	10km	14 May	54:45	61.15%
Marathon of the North (SHORT)	26.2mi	28 Apr	4:41:49	53.30%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:18:41	60.78%
Guiseley Gallop	10km	31 Mar	1:10:03	47.80%
East Hull 20	20mi	17 Mar	3:26:18	54.28%
Liversedge Half Marathon	13.1mi	10 Feb	2:15:26	53.47%
Ferriby 10	10mi	27 Jan	1:30:23	60.65%
York Parkrun #43	5km	5 Jan	24:50	65.12%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec	1:04:33	51.29%
York parkrun #42	5km	29 Dec	25:32	62.69%
York parkrun #41	5km	25 Dec	25:21	63.14%
York parkrun	5km	8 Dec	25:33	62.65%
Clowne Half Marathon	13.1mi	25 Nov	2:06:50	56.46%
Leeds Abbey Dash	10km	18 Nov	52:04	63.59%
Gunpowder Plod	5km	5 Nov	29:17	54.66%
Guy Fawkes 10	10mi	4 Nov	1:37:10	55.78%
Bridlington Half Marathon	13.1mi	21 Oct	1:58:53	60.23%
Wistow 10k	10km	14 Oct	53:01	62.45%
Filey Lions 10K beach race	10km	30 Sep	57:39	57.43%
Isle of Axholme Half Marathon	13.1mi	23 Sep	2:02:28	58.47%
Wetherby 10K	10km	9 Sep	56:40	58.43%
York parkrun	5km	1 Sep	25:46	62.12%
Askern 10	10mi	27 Aug	1:30:42	59.76%
Escrick 10K	10km	19 Aug	58:45	56.35%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	52:34	62.98%
Leeds Park Run #251	5km	28 Jul	26:10	61.17%
Harrogate Town Centre 10K	10km	22 Jul	54:08	61.16%
Leeds 10k - Jane Tomlinson Run For All	10km	8 Jul	55:06	60.09%
Castle Howard 10k	10km	17 Jun	1:00:51	54.41%
Blaydon Race	5.9mi	9 Jun	50:20	62.46%
Leeds Hyde Park parkrun	5km	26 May	26:39	60.06%
Greater Manchester Marathon	26.2mi	29 Apr	4:42:52	52.48%
York parkrun	5km	24 Mar	24:48	64.55%
Wrap Up And Run 10k	10km	18 Mar	55:17	59.89%
Spen 20	20mi	11 Mar	3:40:17	50.26%
Snake Lane 10	10mi	26 Feb	1:26:38	62.56%
Liversedge Half Marathon	13.1mi	12 Feb	2:07:59	55.95%
Ferriby 10	10mi	29 Jan	1:27:19	62.07%
2011	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	27 Dec	1:01:10	53.56%
Leeds Abbey Dash	10km	20 Nov	52:33	62.34%
Guy Fawkes 10	10mi	6 Nov	1:41:17	52.96%
Roundhay Parkrun	5km	22 Oct	26:33	59.71%
MBNA Chester Marathon	26.2mi	9 Oct	4:58:05	49.26%
Sutton Park 10k	10km	25 Sep	55:40	58.85%
Wetherby 10k	10km	11 Sep	54:37	59.98%
Tholthorpe 10km	10km	4 Sep	55:39	58.87%
YVAA - Knavesmire	5.6mi	3 Aug	59:02	50.01%
York 10k - Jane Tomlinson Run For All	10km	31 Jul	53:47	60.91%
Harrogate Town Centre 10k	10km	24 Jul	56:23	58.10%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	57:49	56.66%
Redcar Half Marathon	13.1mi	12 Jun	2:10:16	54.40%
Roundhay Parkrun	5km	4 Jun	29:30	53.74%
melmerby 10k	10km	29 May	58:08	56.35%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	57:23	57.09%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:22:50	56.49%
East Hull 20	20mi	20 Mar	3:34:04	51.16%
Norton 9	9mi	6 Mar	1:24:22	57.12%
Snake Lane 10	10mi	27 Feb	1:31:34	58.58%
Dewsbury 10k	10km	6 Feb	57:51	56.63%
Ferriby 10	10mi	30 Jan	1:33:42	57.24%
2010	Distance	Date	Result	WAVA
YVAA - Spenborough	5mi	14 Nov	58:26	44.17%
Guy Fawkes 10	10mi	31 Oct	1:42:58	51.57%
Bridlington Half Marathon	13.1mi	17 Oct	2:14:09	52.30%
YVAA - Skipton	5mi	10 Oct	53:58	47.83%
Foston & Thornton Le Clay 10K	10km	3 Oct	57:36	56.33%
Great North Run	13.1mi	19 Sep	2:22:42	49.17%
Wetherby 10k	10km	12 Sep	57:15	56.67%
Ryedale 10m	10mi	5 Sep	1:36:37	54.96%
Udo's Choice Beverley Sprint Triathlon	400metres/20km/5km	15 Aug	13:37 / 58:34 / 30:01	0.00%
YVAA - Knavesmire	5.6mi	4 Aug	56:50	51.45%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	54:33	59.48%
Harrogate Town Centre 10K	10km	25 Jul	58:58	55.02%
Beacon to beach	7mi	11 Jul	1:03:05	58.21%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	58:45	55.23%
YVAA - Meanwood	5mi	22 Jun	47:16	54.61%
YVAA - Pudsey	5mi	16 Jun	57:46	44.68%
Blaydon Race	5.9mi	9 Jun	54:40	56.36%
Kirkby Malzeard 10K	10km	5 Jun	1:03:05	51.43%
YVAA - Kirkstall	5mi	1 Jun	1:00:21	42.77%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	58:03	55.89%
Shakespeare Marathon	26.2mi	25 Apr	4:55:47	49.13%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:21:56	56.55%
East Hull 20	20mi	28 Mar	3:33:04	50.90%
Kilomathon - England	26.2km	14 Mar	2:43:23	54.03%
Snake Lane 10	10mi	28 Feb	1:34:58	55.92%
Liversedge Half Marathon	13.1mi	14 Feb	2:14:58	51.98%
Ferriby 10	10mi	31 Jan	1:38:54	53.70%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:43:55	50.64%
Bridlington Half Marathon	13.1mi	18 Oct	2:17:31	50.56%
Pedal for Pounds South	50mi	14 Sep	3:55:00	0.00%
Wistow 10	10mi	13 Sep	1:40:29	52.37%
York Millennium Bridge 5K	5km	11 Aug	27:06	57.50%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	57:16	56.15%
YVAA GP7 Knavesmire	5.6mi	29 Jul	59:20	48.84%
Harrogate Town Centre 10k	10km	26 Jul	59:37	53.94%
BUPA Great North 10K	10km	12 Jul	59:42	53.86%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	1:05:41	48.96%
Edinburgh Marathon	26.2mi	31 May	5:19:16	45.09%
YDRRL Pocklington	10km	12 May	57:47	55.65%
Rothwell 10K	10km	4 May	55:31	57.92%
Sheffield Half Marathon	13.1mi	26 Apr	2:12:50	52.34%
Rother Valley 10k	10km	5 Apr	57:33	55.88%
Arkendale 'April Fool' 10km Race	10km	29 Mar	1:00:24	53.24%
Snake Lane 10	10mi	22 Feb	1:40:00	52.62%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	1:07:26	47.29%
Thirsk 10	10mi	30 Nov	1:37:24	53.57%
West Yorkshire Cross Country League /9 (ladies)	5.4km	15 Nov	35:20	47.27%
Fetch Yorkshire Mile	1mi	9 Nov	8:34	53.41%
Dublin Marathon	26.2mi	27 Oct	5:33:42	42.77%
Castle Howard 10km (Cancer Research)	10km	12 Oct	1:02:00	51.43%
Great North Run	13.1mi	5 Oct	2:10:21	52.89%
Ryedale Run	10.75mi	21 Sep	1:48:59	51.47%
Wetherby 10K	10km	14 Sep	56:38	56.31%
Escrick 10K	10km	31 Aug	59:42	53.42%
YVAA Starbeck	5.3mi	21 Aug	54:14	49.61%
Askern 10	10mi	10 Aug	1:43:07	50.60%
YRRL - Stillington	10km	15 Jul	56:08	56.81%
Race For Life - York	5km	6 Jul		0.00%
YRRL - Selby	10km	1 Jul	59:09	53.91%
Rainton 10k	10km	29 Jun	58:21	54.65%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:00:38	52.59%
YVAA Meanwood	5mi	17 Jun	47:12	53.78%
Blaydon Race	5.9mi	9 Jun	56:43	53.39%
YRRL - Easingwold	10km	3 Jun	58:48	54.23%
BUPA London 10,000	10km	26 May	59:53	53.25%
YRRL - Tadcaster	10km	20 May	59:19	53.76%
Beverley 10K	10km	11 May	1:02:15	51.23%
YRRL - Pocklington	10km	6 May	59:38	53.48%
Sheffield Half Marathon	13.1mi	27 Apr	2:16:32	50.49%
Rothwell 10K	10km	20 Apr	57:32	55.43%
Arkendale 'April Fool' 10km Race	10km	30 Mar	1:04:07	49.74%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	2:13:33	51.62%
Snake Lane 10	10mi	24 Feb	1:39:59	52.19%
Dewsbury 10K	10km	3 Feb	1:01:04	52.22%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:14:06	51.41%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	1:01:44	51.26%

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