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WeebleNana F55
About
Race Times
All Races
Mileage
Training
-
Races
300 -
Miles
12632 -
Miles
250 -
Miles
7738 -
Mile
7:43 -
5k
23:39 -
5M
43:33 -
10k
49:18 -
10M
1:22:45 -
Half
1:52:48 -
20M
3:17:16 -
Mara
4:11:59 -
50k
5:55:00 -
20k
45:13 -
400m
10:58 -
750m
21:33
About Me
I wobble but I don't fall down and am also a Nana

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:43
7:43/mi
|
0.00 | 8:34 | 7:43 | |||||||||||
5km | 40 | 23:39
7:37/mi
|
0.00 | 27:06 | 26:33 | 24:48 | 24:50 | 25:01 | 23:39 | 25:09 | ||||||
5.2km | 1 | 31:40
9:48/mi
|
0.00 | 31:40 | ||||||||||||
5.4km | 1 | 35:20
10:32/mi
|
0.00 | 35:20 | ||||||||||||
5.5km | 1 | 32:47
9:36/mi
|
0.00 | 32:47 | ||||||||||||
5mi | 9 | 43:33
8:43/mi
|
0.00 | 47:12 | 43:33 | 44:14 | 45:11 | |||||||||
8.1km | 1 | 50:17
9:56/mi
|
0.00 | 50:17 | ||||||||||||
5.3mi | 1 | 54:14
10:14/mi
|
0.00 | 54:14 | ||||||||||||
5.6mi | 3 | 56:50
10:09/mi
|
0.00 | 56:50 | ||||||||||||
5.7mi | 2 | 45:08
7:55/mi
|
0.00 | 45:41 | 45:08 | |||||||||||
5.9mi | 4 | 50:20
8:32/mi
|
0.00 | 54:40 | 50:20 | 52:12 | ||||||||||
10km | 105 | 49:18
7:56/mi
|
0.00 | 1:01:44 | 56:08 | 55:31 | 54:33 | 52:33 | 52:04 | 54:05 | 53:15 | 50:17 | 49:18 | 49:43 | 54:17 | 50:49 |
10.5km | 1 | 1:04:17
9:54/mi
|
0.00 | 1:04:17 | ||||||||||||
7mi | 3 | 1:01:04
8:43/mi
|
0.00 | 1:01:04 | ||||||||||||
8.7mi | 3 | 1:18:41
9:00/mi
|
0.00 | 1:21:56 | 1:22:50 | 1:18:41 | ||||||||||
9mi | 2 | 1:16:39
8:31/mi
|
0.00 | 1:24:22 | 1:16:39 | |||||||||||
10mi | 37 | 1:22:45
8:17/mi
|
0.00 | 1:37:24 | 1:40:00 | 1:34:58 | 1:31:34 | 1:26:38 | 1:30:23 | 1:33:00 | 1:24:36 | 1:22:45 | 1:23:53 | 1:34:15 | ||
10.8mi | 1 | 1:48:59
10:08/mi
|
0.00 | 1:48:59 | ||||||||||||
20km | 3 | 2:02:02
9:49/mi
|
0.00 | 2:05:50 | 2:08:41 | 2:02:02 | ||||||||||
13.1mi | 41 | 1:52:48
8:37/mi
|
0.00 | 2:10:21 | 2:12:50 | 2:14:09 | 2:10:16 | 1:58:53 | 2:00:45 | 2:03:19 | 1:53:56 | 1:52:48 | 1:53:45 | 2:12:55 | ||
15mi | 2 | 2:19:47
9:19/mi
|
0.00 | 2:19:47 | 2:39:41 | |||||||||||
26.2km | 1 | 2:43:23
10:02/mi
|
0.00 | 2:43:23 | ||||||||||||
30km | 1 | 3:10:02
10:12/mi
|
0.00 | 3:10:02 | ||||||||||||
18.8mi | 1 | 3:28:59
11:09/mi
|
0.00 | 3:28:59 | ||||||||||||
20mi | 5 | 3:17:16
9:52/mi
|
0.00 | 3:33:04 | 3:34:04 | 3:40:17 | 3:26:18 | 3:17:16 | ||||||||
26.2mi | 12 | 4:11:59
9:37/mi
|
0.00 | 5:33:42 | 5:19:16 | 4:55:47 | 4:58:05 | 4:42:52 | 4:34:41 | 4:43:29 | 4:29:36 | 4:24:10 | 4:11:59 | |||
50km | 1 | 5:55:00
11:26/mi
|
0.00 | 5:55:00 |
2019 |
Distance | Date | Result | WAVA |
Dewsbury 10K | 10km | 3 Feb | 50:49 | 70.81% |
2018 |
Distance | Date | Result | WAVA |
York Sprint Triathlon | 400metres/18km/5km | 15 Jul | / / | 0.00% |
Burn Valley Half Marathon | 13.1mi | 8 Jul | 0.00% | |
Round Sheffield Run | 20km | 24 Jun | 0.00% | |
YDRRL Bishop Wilton | 10km | 19 Jun | 0.00% | |
Isle of Skye Half Marathon | 13.1mi | 9 Jun | 0.00% | |
YDRRL Knavesmire | 10km | 5 Jun | 0.00% | |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 20 May | 0.00% | |
YDRRL Tadcaster | 10km | 8 May | 0.00% | |
Driffield Triathlon | 400km/19km/5km | 6 May | 12:20 / 45:29 / 29:28 | 0.00% |
YDRRL Pocklington | 10km | 24 Apr | 54:17 | 65.47% |
The Reject Run (5 laps) | 18.75mi | 22 Apr | 3:28:59 | 53.42% |
Evensplits 5K Series York Race 1 | 5km | 12 Apr | 25:09 | 67.92% |
Cyclesense Tadcaster Sportive 60K option | 0km | 8 Apr | 3:10:46 | 0.00% |
Elvington Flying 5 | 5mi | 1 Apr | 45:11 | 62.42% |
Enigma Bletchley Half Marathon | 13.1mi | 30 Mar | 2:12:55 | 57.86% |
Snake Lane 10 | 10mi | 25 Feb | 1:34:15 | 61.76% |
York’s AA cross country champs (senior ladies) | 8.14km | 6 Jan | 50:17 | 56.74% |
2017 |
Distance | Date | Result | WAVA |
Clowne Half Marathon | 13.1mi | 26 Nov | 2:03:00 | 61.76% |
Spenborough West Yorkshire Cross County (XC) League Ladies) | 5.2km | 19 Nov | 31:40 | 55.47% |
Dalby Dash 10k | 10km | 12 Nov | 54:51 | 64.01% |
Leeds Abbey Dash | 10km | 5 Nov | 52:02 | 67.47% |
West Yorkshire Cross Country League Ladies Race 2 | 5.5km | 29 Oct | 32:47 | 56.67% |
Yorkshire Marathon | 26.2mi | 8 Oct | 4:11:59 | 62.66% |
Sutton-on-the-Forest 10k | 10km | 24 Sep | 53:07 | 66.10% |
Vale of York Half Marathon | 13.1mi | 10 Sep | 1:53:45 | 66.78% |
Haddington half marathon | 13.1mi | 12 Aug | 1:55:13 | 65.93% |
Owston Ferry 10k | 10km | 9 Jul | 53:52 | 65.18% |
YDRRL Wistow | 10km | 4 Jul | 50:30 | 69.52% |
York Sprint Triathlon | 400metres/18km/5km | 2 Jul | 11:15 / 49:42 / 27:10 | 0.00% |
Round Sheffield Run | 20km | 25 Jun | 2:02:02 | 58.88% |
YDRRL Bishop Wilton | 10km | 20 Jun | 53:42 | 65.38% |
Isle of Skye Half Marathon | 13.1mi | 10 Jun | 1:56:48 | 65.04% |
Top of the Wolds 10km Challenge | 10km | 4 Jun | 57:59 | 60.55% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:55:00 | 66.06% |
YDRRL Easingwold | 10km | 23 May | 53:34 | 65.54% |
YDRRL Tadcaster | 10km | 9 May | 51:12 | 68.57% |
Great Selby Bike Ride (shorter option) | 22.88mi | 7 May | 1:43:33 | 133.17% |
Kirkbymoorside 10K | 10km | 30 Apr | 55:06 | 63.72% |
Northampton Cakeathon (Half) | 13.1mi | 15 Apr | 2:08:34 | 59.09% |
Vale of York 10 | 10mi | 9 Apr | 1:23:53 | 68.54% |
Wakefield Hospice 10k | 10km | 2 Apr | 49:43 | 70.62% |
Thirsk 10 | 10mi | 19 Mar | 1:25:41 | 67.10% |
Norton 9 | 9mi | 5 Mar | 1:16:39 | 67.39% |
Snake Lane 10 | 10mi | 26 Feb | 1:26:01 | 66.84% |
St Wilfred's Muddy Boots 10K | 10km | 12 Feb | 1:01:38 | 56.96% |
Dewsbury 10K | 10km | 5 Feb | 51:14 | 68.53% |
Ferriby 10 | 10mi | 29 Jan | 1:26:58 | 66.11% |
Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:45:14 | 54.64% |
2016 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 27 Dec | 1:01:25 | 56.48% |
Elsecar 5 Mile Trail Santa Dash | 5mi | 18 Dec | 44:14 | 62.27% |
Barnsley 10k | 10km | 27 Nov | 52:44 | 65.78% |
Dalby Dash 10k | 10km | 13 Nov | 51:14 | 67.70% |
Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 4:24:10 | 59.02% |
Bridlington Half Marathon | 13.1mi | 16 Oct | 1:59:46 | 62.66% |
Yorkshire 10 mile | 10mi | 9 Oct | 1:25:46 | 66.23% |
Kielder Half Marathon | 13.1mi | 2 Oct | 2:00:41 | 62.18% |
Tynedale Jelly Tea 15 mile | 15mi | 18 Sep | 2:39:41 | 53.81% |
Vale of York Half Marathon | 13.1mi | 11 Sep | 1:52:48 | 66.53% |
Sundowner Sprint Triathlon | 750metres/20km/5km | 3 Sep | 21:33 / 45:13 / 26:06 | 0.00% |
Escrick 10K | 10km | 21 Aug | 54:04 | 64.16% |
Haddington half marathon | 13.1mi | 13 Aug | 1:54:15 | 65.69% |
York 10k - Jane Tomlinson Run for all | 10km | 7 Aug | 51:11 | 67.77% |
Barbury Castle Trail Half Marathon | 13.1mi | 31 Jul | 2:24:43 | 51.86% |
Round Sheffield Run | 20km | 26 Jun | 2:08:41 | 55.16% |
Blaydon Race | 5.7mi | 9 Jun | 45:08 | 70.50% |
YDRRL Easingwold | 10km | 24 May | 51:47 | 66.98% |
Driffield Triathlon | 400metres/18km/5km | 22 May | 10:58 / 47:41 / 28:10 | 0.00% |
North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:52:48 | 66.53% |
YDRRL Tadcaster | 10km | 10 May | 50:19 | 68.94% |
Vale of York 10 | 10mi | 17 Apr | 1:23:52 | 67.73% |
Ackworth Half Marathon | 13.1mi | 28 Mar | 1:59:44 | 62.68% |
Thirsk 10 | 10mi | 20 Mar | 1:22:45 | 68.64% |
Epilepsy Action Bradford 10k | 10km | 13 Mar | 49:50 | 69.60% |
Snake Lane 10 | 10mi | 21 Feb | 1:23:51 | 67.74% |
Dewsbury 10K | 10km | 7 Feb | 49:18 | 70.36% |
2015 |
Distance | Date | Result | WAVA |
Leeds Christmas 10k Challenge | 10km | 13 Dec | 57:27 | 59.66% |
York parkrun | 5km | 12 Dec | 24:09 | 68.42% |
Kirkstall Abbey Trail Running Festival | 13.1mi | 20 Nov | 0.00% | |
Dalby Dash 10k | 10km | 8 Nov | 0.00% | |
Guy Fawkes 10 | 10mi | 1 Nov | 1:33:26 | 60.07% |
York parkrun | 5km | 31 Oct | 23:53 | 69.18% |
The Holmfirth 15 mile road race | 15mi | 25 Oct | 2:19:47 | 60.74% |
York parkrun | 5km | 17 Oct | 24:07 | 68.51% |
Yorkshire 10 mile | 10mi | 11 Oct | 1:24:36 | 66.34% |
Kielder Half Marathon | 13.1mi | 4 Oct | 2:16:14 | 54.43% |
York parkrun | 5km | 3 Oct | 23:39 | 69.86% |
Kirkstall Abbey 7 | 7mi | 27 Sep | 1:01:04 | 63.52% |
Vale of York Half Marathon | 13.1mi | 20 Sep | 1:53:56 | 65.08% |
York parkrun | 5km | 19 Sep | 24:17 | 68.04% |
Nidderdale Sprint Triathlon | 0.4km/20km/5km | 12 Sep | 11:40 / 58:08 / 28:59 | 0.00% |
York parkrun | 5km | 12 Sep | 25:07 | 65.79% |
Norwich parkrun | 5km | 5 Sep | 24:50 | 66.54% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 30 Aug | 51:12 | 66.94% |
Wetherby parkrun | 5km | 22 Aug | 25:59 | 63.59% |
Isle of Mull Half Marathon | 13.1mi | 9 Aug | 1:55:31 | 64.19% |
York 10k - Jane Tomlinson Run for all | 10km | 2 Aug | 50:17 | 68.16% |
YDRRL - Bishopthorpe | 10km | 21 Jul | 51:22 | 66.73% |
The Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 2:05:20 | 59.16% |
Kilburn Feast 7m | 7mi | 12 Jul | 1:02:42 | 61.86% |
Round Sheffield Run | 20km | 28 Jun | 2:05:50 | 55.73% |
York parkrun | 5km | 27 Jun | 24:13 | 68.23% |
Owston Ferry 10k | 10km | 21 Jun | 51:25 | 66.66% |
Wetherby parkrun | 5km | 20 Jun | 0.00% | |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:56:50 | 63.47% |
Blaydon Race | 5.7mi | 9 Jun | 45:41 | 68.82% |
Wetherby parkrun | 5km | 30 May | 26:19 | 62.79% |
Dunkirk 75 Challenge | 50km | 27 May | 5:55:00 | 52.41% |
York parkrun | 5km | 23 May | 23:44 | 69.62% |
YDRRL Tadcaster | 10km | 12 May | 51:43 | 66.27% |
York parkrun | 5km | 9 May | 24:35 | 67.21% |
London Marathon | 26.2mi | 26 Apr | 4:29:36 | 57.10% |
Sheffield Half Marathon | 13.1mi | 12 Apr | 2:09:27 | 57.28% |
Wakefield Hospice 10k | 10km | 29 Mar | 52:46 | 64.96% |
East Hull 20 | 20mi | 22 Mar | 3:17:16 | 58.16% |
Minster Way 5k Run | 5km | 1 Mar | 0.00% | |
Snake Lane 10 | 10mi | 22 Feb | 1:28:30 | 63.42% |
Stamford 30k | 30km | 15 Feb | 3:10:02 | 56.27% |
Ferriby 10 | 10mi | 25 Jan | 1:32:23 | 60.75% |
York parkrun | 5km | 3 Jan | 24:34 | 67.26% |
York parkrun | 5km | 1 Jan | 24:34 | 67.26% |
2014 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 28 Dec | 1:00:48 | 55.71% |
York parkrun | 5km | 27 Dec | 25:03 | 65.25% |
York parkrun Christmas Day Special | 5km | 25 Dec | 25:01 | 65.34% |
York parkrun | 5km | 20 Dec | 25:48 | 63.36% |
Bolsover 10k | 10km | 14 Dec | 54:56 | 61.66% |
York parkrun | 5km | 13 Dec | 25:01 | 65.34% |
York parkrun | 5km | 6 Dec | 25:05 | 65.17% |
Leeds Christmas 10k Challenge | 10km | 30 Nov | 1:01:17 | 55.27% |
Clowne Half Marathon | 13.1mi | 23 Nov | 2:13:30 | 54.89% |
Leeds Abbey Dash | 10km | 16 Nov | 53:15 | 63.61% |
Dalby Dash 10k | 10km | 9 Nov | 57:27 | 58.96% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:38:17 | 56.43% |
Wistow 10k | 10km | 26 Oct | 55:52 | 60.63% |
Yorkshire Marathon | 26.2mi | 12 Oct | 4:43:29 | 53.64% |
Nidderdale Triathlon | 400metres/20km/5km | 13 Sep | 13:21 / 54:19 / 31:00 | 0.00% |
Vale of York Half Marathon | 13.1mi | 7 Sep | 2:03:19 | 59.42% |
Selby Three Swans Sportive - 60 mile option | 0mi | 31 Aug | 5:41:49 | 0.00% |
Spofforth Gala Trail 10k | 10km | 25 Aug | 1:04:23 | 52.61% |
YDRRL - Stillington | 10km | 22 Jul | 55:07 | 61.46% |
Harrogate Town Centre 10K | 10km | 20 Jul | 56:59 | 59.44% |
Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 43:33 | 61.81% |
Wakefield Half Marathon | 13.1mi | 29 Jun | 2:20:03 | 52.32% |
York parkrun | 5km | 21 Jun | 27:26 | 59.58% |
Castle Howard 10k trail race | 10.45km | 15 Jun | 1:04:17 | 55.06% |
Blaydon Race | 5.9mi | 9 Jun | 52:12 | 61.61% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 5:05:57 | 49.70% |
YDRRL TADCASTER | 10km | 13 May | 54:49 | 61.79% |
Great Selby Bike Ride | 0mi | 11 May | 4:09:13 | 0.00% |
Cyclesense Tadcaster Triathlon | 400metres/14km/7km | 5 May | 14:53 / 37:21 / 40:10 | 0.00% |
Pock Pedal Cycle Sportive (Mini) | 0mi | 3 May | 2:16:13 | 0.00% |
YDRRL Pocklington | 10km | 29 Apr | 57:24 | 59.01% |
York parkrun | 5km | 19 Apr | 25:53 | 63.15% |
Thirsk 10 | 10mi | 23 Mar | 1:33:00 | 59.64% |
South Yorkshire Half Marathon | 13.1mi | 16 Mar | 2:14:00 | 54.68% |
York Parkrun | 5km | 15 Mar | 27:54 | 58.59% |
Snake Lane 10 | 10mi | 23 Feb | 1:36:09 | 57.68% |
York New Years Day Park Run | 5km | 1 Jan | 25:41 | 63.64% |
2013 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 29 Dec | 1:04:40 | 51.77% |
York Park Run | 5km | 21 Dec | 26:19 | 61.45% |
York Park Run | 5km | 14 Dec | 25:35 | 63.21% |
Percy Pud 10k | 10km | 1 Dec | 54:05 | 61.91% |
Barnsley 10K | 10km | 17 Nov | 55:09 | 60.71% |
York Park Run | 5km | 16 Nov | 27:12 | 59.46% |
Yorkshire Marathon | 26.2mi | 20 Oct | 4:34:41 | 54.68% |
South Axholme Half Marathon | 13.1mi | 29 Sep | 2:00:45 | 59.98% |
Sundowner Triathlon | 1.9km/90km/21km | 14 Sep | / / 2:02:17 | 0.00% |
York - Marathon Talk 'Magic Mile' | 1mi | 7 Sep | 7:43 | 62.97% |
Askern 10 | 10mi | 11 Aug | 1:39:33 | 55.06% |
York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 57:27 | 58.28% |
Eccup 10 | 10mi | 7 Jul | 1:40:21 | 54.62% |
YDRRL BISHOP WILTON | 10km | 25 Jun | 1:05:50 | 50.86% |
Isle of Skye Half Marathon | 13.1mi | 8 Jun | 2:08:40 | 56.29% |
York parkrun | 5km | 1 Jun | 25:55 | 62.40% |
YDRRL EASINGWOLD | 10km | 28 May | 54:53 | 61.00% |
North Duffield 10K | 10km | 19 May | 1:08:50 | 48.64% |
YDRRL TADCASTER | 10km | 14 May | 54:45 | 61.15% |
Marathon of the North (SHORT) | 26.2mi | 28 Apr | 4:41:49 | 53.30% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 1:18:41 | 60.78% |
Guiseley Gallop | 10km | 31 Mar | 1:10:03 | 47.80% |
East Hull 20 | 20mi | 17 Mar | 3:26:18 | 54.28% |
Liversedge Half Marathon | 13.1mi | 10 Feb | 2:15:26 | 53.47% |
Ferriby 10 | 10mi | 27 Jan | 1:30:23 | 60.65% |
York Parkrun #43 | 5km | 5 Jan | 24:50 | 65.12% |
2012 |
Distance | Date | Result | WAVA |
25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:04:33 | 51.29% |
York parkrun #42 | 5km | 29 Dec | 25:32 | 62.69% |
York parkrun #41 | 5km | 25 Dec | 25:21 | 63.14% |
York parkrun | 5km | 8 Dec | 25:33 | 62.65% |
Clowne Half Marathon | 13.1mi | 25 Nov | 2:06:50 | 56.46% |
Leeds Abbey Dash | 10km | 18 Nov | 52:04 | 63.59% |
Gunpowder Plod | 5km | 5 Nov | 29:17 | 54.66% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:37:10 | 55.78% |
Bridlington Half Marathon | 13.1mi | 21 Oct | 1:58:53 | 60.23% |
Wistow 10k | 10km | 14 Oct | 53:01 | 62.45% |
Filey Lions 10K beach race | 10km | 30 Sep | 57:39 | 57.43% |
Isle of Axholme Half Marathon | 13.1mi | 23 Sep | 2:02:28 | 58.47% |
Wetherby 10K | 10km | 9 Sep | 56:40 | 58.43% |
York parkrun | 5km | 1 Sep | 25:46 | 62.12% |
Askern 10 | 10mi | 27 Aug | 1:30:42 | 59.76% |
Escrick 10K | 10km | 19 Aug | 58:45 | 56.35% |
York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 52:34 | 62.98% |
Leeds Park Run #251 | 5km | 28 Jul | 26:10 | 61.17% |
Harrogate Town Centre 10K | 10km | 22 Jul | 54:08 | 61.16% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 8 Jul | 55:06 | 60.09% |
Castle Howard 10k | 10km | 17 Jun | 1:00:51 | 54.41% |
Blaydon Race | 5.9mi | 9 Jun | 50:20 | 62.46% |
Leeds Hyde Park parkrun | 5km | 26 May | 26:39 | 60.06% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:42:52 | 52.48% |
York parkrun | 5km | 24 Mar | 24:48 | 64.55% |
Wrap Up And Run 10k | 10km | 18 Mar | 55:17 | 59.89% |
Spen 20 | 20mi | 11 Mar | 3:40:17 | 50.26% |
Snake Lane 10 | 10mi | 26 Feb | 1:26:38 | 62.56% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 2:07:59 | 55.95% |
Ferriby 10 | 10mi | 29 Jan | 1:27:19 | 62.07% |
2011 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 27 Dec | 1:01:10 | 53.56% |
Leeds Abbey Dash | 10km | 20 Nov | 52:33 | 62.34% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:41:17 | 52.96% |
Roundhay Parkrun | 5km | 22 Oct | 26:33 | 59.71% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:58:05 | 49.26% |
Sutton Park 10k | 10km | 25 Sep | 55:40 | 58.85% |
Wetherby 10k | 10km | 11 Sep | 54:37 | 59.98% |
Tholthorpe 10km | 10km | 4 Sep | 55:39 | 58.87% |
YVAA - Knavesmire | 5.6mi | 3 Aug | 59:02 | 50.01% |
York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 53:47 | 60.91% |
Harrogate Town Centre 10k | 10km | 24 Jul | 56:23 | 58.10% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 57:49 | 56.66% |
Redcar Half Marathon | 13.1mi | 12 Jun | 2:10:16 | 54.40% |
Roundhay Parkrun | 5km | 4 Jun | 29:30 | 53.74% |
melmerby 10k | 10km | 29 May | 58:08 | 56.35% |
Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 57:23 | 57.09% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:22:50 | 56.49% |
East Hull 20 | 20mi | 20 Mar | 3:34:04 | 51.16% |
Norton 9 | 9mi | 6 Mar | 1:24:22 | 57.12% |
Snake Lane 10 | 10mi | 27 Feb | 1:31:34 | 58.58% |
Dewsbury 10k | 10km | 6 Feb | 57:51 | 56.63% |
Ferriby 10 | 10mi | 30 Jan | 1:33:42 | 57.24% |
2010 |
Distance | Date | Result | WAVA |
YVAA - Spenborough | 5mi | 14 Nov | 58:26 | 44.17% |
Guy Fawkes 10 | 10mi | 31 Oct | 1:42:58 | 51.57% |
Bridlington Half Marathon | 13.1mi | 17 Oct | 2:14:09 | 52.30% |
YVAA - Skipton | 5mi | 10 Oct | 53:58 | 47.83% |
Foston & Thornton Le Clay 10K | 10km | 3 Oct | 57:36 | 56.33% |
Great North Run | 13.1mi | 19 Sep | 2:22:42 | 49.17% |
Wetherby 10k | 10km | 12 Sep | 57:15 | 56.67% |
Ryedale 10m | 10mi | 5 Sep | 1:36:37 | 54.96% |
Udo's Choice Beverley Sprint Triathlon | 400metres/20km/5km | 15 Aug | 13:37 / 58:34 / 30:01 | 0.00% |
YVAA - Knavesmire | 5.6mi | 4 Aug | 56:50 | 51.45% |
York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 54:33 | 59.48% |
Harrogate Town Centre 10K | 10km | 25 Jul | 58:58 | 55.02% |
Beacon to beach | 7mi | 11 Jul | 1:03:05 | 58.21% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 58:45 | 55.23% |
YVAA - Meanwood | 5mi | 22 Jun | 47:16 | 54.61% |
YVAA - Pudsey | 5mi | 16 Jun | 57:46 | 44.68% |
Blaydon Race | 5.9mi | 9 Jun | 54:40 | 56.36% |
Kirkby Malzeard 10K | 10km | 5 Jun | 1:03:05 | 51.43% |
YVAA - Kirkstall | 5mi | 1 Jun | 1:00:21 | 42.77% |
Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 58:03 | 55.89% |
Shakespeare Marathon | 26.2mi | 25 Apr | 4:55:47 | 49.13% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 11 Apr | 1:21:56 | 56.55% |
East Hull 20 | 20mi | 28 Mar | 3:33:04 | 50.90% |
Kilomathon - England | 26.2km | 14 Mar | 2:43:23 | 54.03% |
Snake Lane 10 | 10mi | 28 Feb | 1:34:58 | 55.92% |
Liversedge Half Marathon | 13.1mi | 14 Feb | 2:14:58 | 51.98% |
Ferriby 10 | 10mi | 31 Jan | 1:38:54 | 53.70% |
2009 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 29 Nov | 1:43:55 | 50.64% |
Bridlington Half Marathon | 13.1mi | 18 Oct | 2:17:31 | 50.56% |
Pedal for Pounds South | 50mi | 14 Sep | 3:55:00 | 133.91% |
Wistow 10 | 10mi | 13 Sep | 1:40:29 | 52.37% |
York Millennium Bridge 5K | 5km | 11 Aug | 27:06 | 57.50% |
York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 57:16 | 56.15% |
YVAA GP7 Knavesmire | 5.6mi | 29 Jul | 59:20 | 48.84% |
Harrogate Town Centre 10k | 10km | 26 Jul | 59:37 | 53.94% |
BUPA Great North 10K | 10km | 12 Jul | 59:42 | 53.86% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:05:41 | 48.96% |
Edinburgh Marathon | 26.2mi | 31 May | 5:19:16 | 45.09% |
YDRRL Pocklington | 10km | 12 May | 57:47 | 55.65% |
Rothwell 10K | 10km | 4 May | 55:31 | 57.92% |
Sheffield Half Marathon | 13.1mi | 26 Apr | 2:12:50 | 52.34% |
Rother Valley 10k | 10km | 5 Apr | 57:33 | 55.88% |
Arkendale 'April Fool' 10km Race | 10km | 29 Mar | 1:00:24 | 53.24% |
Snake Lane 10 | 10mi | 22 Feb | 1:40:00 | 52.62% |
2008 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 28 Dec | 1:07:26 | 47.29% |
Thirsk 10 | 10mi | 30 Nov | 1:37:24 | 53.57% |
West Yorkshire Cross Country League /9 (ladies) | 5.4km | 15 Nov | 35:20 | 47.27% |
Fetch Yorkshire Mile | 1mi | 9 Nov | 8:34 | 53.41% |
Dublin Marathon | 26.2mi | 27 Oct | 5:33:42 | 42.77% |
Castle Howard 10km (Cancer Research) | 10km | 12 Oct | 1:02:00 | 51.43% |
Great North Run | 13.1mi | 5 Oct | 2:10:21 | 52.89% |
Ryedale Run | 10.75mi | 21 Sep | 1:48:59 | 51.47% |
Wetherby 10K | 10km | 14 Sep | 56:38 | 56.31% |
Escrick 10K | 10km | 31 Aug | 59:42 | 53.42% |
YVAA Starbeck | 5.3mi | 21 Aug | 54:14 | 49.61% |
Askern 10 | 10mi | 10 Aug | 1:43:07 | 50.60% |
YRRL - Stillington | 10km | 15 Jul | 56:08 | 56.81% |
Race For Life - York | 5km | 6 Jul | 0.00% | |
YRRL - Selby | 10km | 1 Jul | 59:09 | 53.91% |
Rainton 10k | 10km | 29 Jun | 58:21 | 54.65% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 1:00:38 | 52.59% |
YVAA Meanwood | 5mi | 17 Jun | 47:12 | 53.78% |
Blaydon Race | 5.9mi | 9 Jun | 56:43 | 53.39% |
YRRL - Easingwold | 10km | 3 Jun | 58:48 | 54.23% |
BUPA London 10,000 | 10km | 26 May | 59:53 | 53.25% |
YRRL - Tadcaster | 10km | 20 May | 59:19 | 53.76% |
Beverley 10K | 10km | 11 May | 1:02:15 | 51.23% |
YRRL - Pocklington | 10km | 6 May | 59:38 | 53.48% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 2:16:32 | 50.49% |
Rothwell 10K | 10km | 20 Apr | 57:32 | 55.43% |
Arkendale 'April Fool' 10km Race | 10km | 30 Mar | 1:04:07 | 49.74% |
Wilkinson Ackworth Half Marathon | 13.1mi | 16 Mar | 2:13:33 | 51.62% |
Snake Lane 10 | 10mi | 24 Feb | 1:39:59 | 52.19% |
Dewsbury 10K | 10km | 3 Feb | 1:01:04 | 52.22% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 2:14:06 | 51.41% |
2007 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 25 Nov | 1:01:44 | 51.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2020 | 59 | 100 | 120 | 118 | 125 | 107 | 48 | 123 | 115 | 108 | 150 | 122 | 1293 |
2020 | 12 | 93 | 134 | 126 | 104 | 23 | 86 | 110 | 114 | 110 | 34 | 111 | 1057 |
2018 | 5.3 | 2.6 | 1.6 | 1.4 | 3.4 | 1.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 16.6 |
2018 | 62 | 57 | 107 | 104 | 111 | 99 | 47 | 0 | 0 | 0 | 0 | 0 | 586 |
2018 | 185 | 202 | 91 | 147 | 64 | 169 | 20 | 0 | 0 | 0 | 0 | 0 | 879 |
2017 | 3.9 | 2 | 1.2 | 0.6 | 2.9 | 4.1 | 2.8 | 0 | 0.6 | 1.2 | 1.2 | 0 | 20.6 |
2017 | 83 | 80 | 108 | 86 | 89 | 107 | 124 | 146 | 130 | 108 | 94 | 125 | 1282 |
2017 | 33 | 30 | 11 | 10 | 94 | 72 | 21 | 10 | 0 | 8 | 8 | 10 | 307 |
2016 | 0 | 1 | 0 | 1.1 | 1.6 | 2.2 | 3.1 | 3.6 | 7.2 | 3 | 2 | 0 | 24.7 |
2016 | 124 | 106 | 110 | 113 | 84 | 83 | 121 | 110 | 104 | 121 | 59 | 126 | 1262 |
2016 | 0 | 0 | 21 | 35 | 73 | 36 | 40 | 53 | 63 | 60 | 0 | 0 | 381 |
2015 | 5.4 | 3 | 4.2 | 1.4 | 2.1 | 3.6 | 1 | 3.8 | 0.3 | 0 | 0 | 0 | 24.7 |
2015 | 95 | 137 | 136 | 114 | 122 | 105 | 123 | 72 | 104 | 89 | 100 | 142 | 1338 |
2015 | 30 | 0 | 0 | 0 | 12 | 48 | 11 | 47 | 77 | 128 | 0 | 0 | 353 |
2014 | 2.9 | 2.7 | 1.7 | 2.7 | 6.1 | 4 | 2.9 | 3.7 | 7.6 | 3 | 12.4 | 5.5 | 55.3 |
2014 | 90 | 75 | 112 | 70 | 88 | 60 | 94 | 100 | 112 | 62 | 82 | 96 | 1041 |
2014 | 120 | 69 | 81 | 104 | 106 | 124 | 98 | 159 | 23 | 23 | 0 | 47 | 955 |
2013 | 3.3 | 1.4 | 0.8 | 1 | 2.5 | 0 | 5.9 | 2 | 2.7 | 4 | 3.8 | 2.2 | 29.7 |
2013 | 113 | 102 | 125 | 88 | 61 | 53 | 19 | 100 | 125 | 95 | 68 | 86 | 1036 |
2013 | 53 | 40 | 32 | 49 | 122 | 108 | 91 | 90 | 24 | 30 | 152 | 138 | 930 |
2012 | 3 | 1 | 1.5 | 2.1 | 3.2 | 1.5 | 3.1 | 2.1 | 2 | 5.2 | 2.4 | 0 | 27 |
2012 | 105 | 106 | 139 | 123 | 46 | 51 | 83 | 70 | 87 | 87 | 87 | 92 | 1076 |
2012 | 39 | 0 | 13 | 0 | 117 | 68 | 63 | 86 | 112 | 14 | 27 | 74 | 614 |
2011 | 0.3 | 0.5 | 0.3 | 0.5 | 2.7 | 2.6 | 3.5 | 2.9 | 1.2 | 2.1 | 2.2 | 2.1 | 21 |
2011 | 68 | 99 | 91 | 34 | 47 | 77 | 92 | 116 | 126 | 83 | 89 | 79 | 1001 |
2011 | 83 | 0 | 69 | 99 | 0 | 43 | 54 | 23 | 41 | 35 | 31 | 41 | 518 |
2010 | 3.8 | 0.3 | 0 | 0 | 0 | 0.5 | 2.8 | 2.6 | 2 | 0.7 | 2 | 0 | 14.6 |
2010 | 70 | 94 | 104 | 85 | 63 | 73 | 71 | 75 | 56 | 101 | 84 | 71 | 946 |
2010 | 65 | 64 | 70 | 0 | 28 | 66 | 73 | 89 | 69 | 35 | 25 | 22 | 605 |
2009 | 2.3 | 3.5 | 3.7 | 3.7 | 0.7 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0 | 14.9 |
2009 | 18 | 57 | 71 | 101 | 94 | 14 | 66 | 51 | 39 | 61 | 42 | 73 | 688 |
2009 | 140 | 48 | 10 | 30 | 23 | 57 | 57 | 89 | 140 | 52 | 36 | 27 | 709 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2008 | 68 | 56 | 70 | 84 | 81 | 69 | 70 | 90 | 101 | 80 | 59 | 43 | 872 |
2008 | 40 | 34 | 34 | 50 | 20 | 36 | 60 | 11 | 0 | 15 | 27 | 9 | 336 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 72 | 124 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 4 | 22 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 9:58(9:58/m) 105cal 6.02/7.78mph 2) 1m - 9:47(9:47/m) 107cal 6.13/7.03mph 3) 1m - 10:08(10:08/m) 106cal 5.93/6.57mph 4) 0.11m - 1:12(10:52/m) 12cal 5.52/6.07mph ![]()
Split Summary
=== 1) 1m - 19:32(19:32/m) 72cal 3.07/3.67mph 2) 1m - 20:25(20:25/m) 77cal 2.94/7.35mph 3) 0.71m - 14:24(20:13/m) 52cal 2.97/3.42mph ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 109cal 6.07/17.74mph 2) 1m - 10:21(10:21/m) 108cal 5.8/6.16mph 3) 0m - 2(6:50/m) 8.78/5.72mph ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 105cal 6.54/6.97mph 2) 1m - 9:19(9:19/m) 104cal 6.44/7.64mph 3) 1m - 9:12(9:12/m) 107cal 6.52/7.28mph 4) 0.11m - 58(8:52/m) 11cal 6.77/6.78mph ![]()
Split Summary
=== 1) 1m - 10:42(10:42/m) 107cal 5.61/44.75mph 2) 0.5m - 5:18(10:39/m) 51cal 5.64/6.57mph ![]() |
Split Summary
=== 1) 12.43m - 43:16(3:29/m) 522cal 17.24/0mph ![]() |
Split Summary
=== 1) 1m - 11:10(11:10/m) 98cal 5.37/14.57mph 2) 1m - 11:43(11:43/m) 90cal 5.12/9.02mph 3) 1m - 10:55(10:55/m) 95cal 5.5/8.06mph 4) 0.25m - 2:52(11:31/m) 30cal 5.21/6.55mph ![]() |
Split Summary
=== 1) 0m - 1:05:49(0/m) 529cal ![]()
Split Summary
=== 1) 1m - 26:19(26:19/m) 69cal 2.28/26.97mph 2) 1m - 25:53(25:53/m) 68cal 2.32/4.91mph 3) 0.16m - 5:03(30:55/m) 8cal 1.94/3.42mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 106cal 5.68/9.89mph 2) 1m - 10:34(10:34/m) 103cal 5.68/7.03mph 3) 1m - 10:17(10:17/m) 102cal 5.84/7.72mph 4) 1m - 10:15(10:15/m) 105cal 5.85/6.99mph 5) 1m - 11:03(11:03/m) 104cal 5.43/6.72mph 6) 0.01m - 3(9:06/m) 6.59/6.16mph ![]() |
Split Summary
=== 1) 10.07m - 39:12(3:54/m) 409cal 15.42/0mph ![]()
Split Summary
=== 1) 1m - 17:35(17:35/m) 73cal 3.41/4.97mph 2) 0.75m - 13:26(17:51/m) 57cal 3.36/3.92mph ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 104cal 5.29/16.89mph 2) 1m - 11:02(11:02/m) 109cal 5.44/5.85mph 3) 0.01m - 4(10:27/m) 5.74/5.26mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 18:32(18:32/m) 73cal 3.24/4.76mph 2) 0.51m - 9:52(19:11/m) 39cal 3.13/3.61mph ![]()
Split Summary
=== 1) 1m - 10:32(10:32/m) 109cal 5.69/46.65mph 2) 1m - 10:53(10:53/m) 106cal 5.51/8.54mph 3) 0.17m - 1:39(10:01/m) 18cal 5.99/6.24mph 4) 1m - 11:03(11:03/m) 109cal 5.43/6.59mph 5) 1m - 10:53(10:53/m) 107cal 5.51/7.62mph 6) 1m - 10:44(10:44/m) 110cal 5.59/7.37mph 7) 1m - 10:35(10:35/m) 106cal 5.67/8.87mph 8) 0.06m - 35(10:19/m) 6cal 5.82/5.78mph ![]() |
Split Summary
=== 1) 0m - 0(NAN:00:00/m) ![]()
Split Summary
=== 1) 1m - 20:35(20:35/m) 77cal 2.91/11.35mph 2) 1m - 18:17(18:17/m) 75cal 3.28/3.82mph 3) 0.52m - 9:31(18:18/m) 39cal 3.28/3.63mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 114/142bpm 68cal 5.71/8.81mph 2) 1m - 10:37(10:37/m) 145/179bpm 94cal 5.65/7.41mph 3) 1m - 10:31(10:31/m) 144/156bpm 91cal 5.71/7.24mph 4) 1m - 10:33(10:33/m) 147/158bpm 94cal 5.68/7.18mph 5) 1m - 10:23(10:23/m) 145/160bpm 89cal 5.78/6.97mph 6) 1m - 9:51(9:51/m) 150/213bpm 90cal 6.1/6.91mph 7) 0.22m - 2:36(11:54/m) 144/148bpm 22cal 5.04/6.14mph ![]() |
Split Summary
=== 1) 0m - 0(NAN:00:00/m) ![]()
Split Summary
=== 1) 1m - 16:47(16:47/m) 137/151bpm 145cal 3.57/5.43mph 2) 1m - 18:56(18:56/m) 95/148bpm 56cal 3.17/4.61mph 3) 0.62m - 10:40(17:04/m) 141/172bpm 92cal 3.52/3.92mph ![]() |
Split Summary
=== 1) 14.68m - 1:00:05(4:06/m) 627cal 14.66/0mph ![]()
Split Summary
=== 1) 1m - 21:50(21:50/m) 98/137bpm 94cal 2.75/4.28mph 2) 1m - 21:41(21:41/m) 129/169bpm 155cal 2.77/4.34mph 3) 1m - 20:38(20:38/m) 148/175bpm 180cal 2.91/3.59mph 4) 0.83m - 18:08(21:44/m) 156/173bpm 175cal 2.76/3.97mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 122/151bpm 69cal 5.72/11.5mph 2) 1m - 10:45(10:45/m) 134/149bpm 77cal 5.58/7.01mph 3) 1m - 10:27(10:27/m) 144/158bpm 81cal 5.74/7.45mph 4) 1m - 10:41(10:41/m) 144/157bpm 82cal 5.62/7.33mph 5) 1m - 10:57(10:57/m) 143/155bpm 83cal 5.48/7.76mph 6) 1m - 11:11(11:11/m) 143/154bpm 82cal 5.37/7.1mph 7) 1m - 11:18(11:18/m) 139/168bpm 71cal 5.31/7.03mph 8) 1m - 10:42(10:42/m) 139/154bpm 69cal 5.61/6.62mph 9) 1m - 10:54(10:54/m) 121/180bpm 38cal 5.5/6.64mph 10) 1m - 11:12(11:12/m) 149/179bpm 83cal 5.36/6.43mph 11) 0.01m - 5(12:41/m) 178/178bpm 4.73/5.55mph ![]() |
Split Summary
=== 1) 1m - 18:29(18:29/m) 118/152bpm 121cal 3.25/6.12mph 2) 1m - 18:25(18:25/m) 98/143bpm 54cal 3.26/3.65mph 3) 0.77m - 15:03(19:25/m) 107/148bpm 58cal 3.09/3.53mph ![]()
Split Summary
=== 1) 1m - 11:08(11:08/m) 124/160bpm 77cal 5.39/7.85mph 2) 1m - 11:52(11:52/m) 118/147bpm 70cal 5.06/8.43mph 3) 0.56m - 7:14(12:54/m) 120/153bpm 41cal 4.65/8.68mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 10.08m - 40:53(4:03/m) 427cal 14.79/0mph ![]()
Split Summary
=== 1) 1m - 17:34(17:34/m) 128/139bpm 130cal 3.41/21.44mph 2) 1m - 19:00(19:00/m) 115/152bpm 96cal 3.16/6.26mph 3) 1m - 17:33(17:33/m) 112/140bpm 70cal 3.42/3.86mph 4) 0m - 4(18:14/m) 98/98bpm 3.29/3.15mph ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 148/160bpm 90cal 5.74/17.76mph 2) 0.5m - 5:37(11:14/m) 143/153bpm 46cal 5.34/6.82mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 128/153bpm 61cal 6.9/9.66mph 2) 1m - 8:57(8:57/m) 161/171bpm 87cal 6.7/7.2mph 3) 1m - 8:59(8:59/m) 172/181bpm 94cal 6.68/6.93mph 4) 0.11m - 1:01(9:10/m) 175/186bpm 10cal 6.54/6.74mph ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 133/150bpm 72cal 5.97/9.98mph 2) 0.6m - 6:20(10:32/m) 130/152bpm 43cal 5.69/7.56mph ![]() |
Split Summary
=== 1) 0m - 50:04(0/m) 418cal ![]() |
Split Summary
=== 1) 10.08m - 39:46(3:57/m) 415cal 15.22/0mph ![]()
Split Summary
=== 1) 1m - 18:21(18:21/m) 113/145bpm 107cal 3.27/5.63mph 2) 1m - 20:38(20:38/m) 110/147bpm 101cal 2.91/3.44mph 3) 0.76m - 15:02(19:42/m) 102/156bpm 48cal 3.04/3.42mph ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 139/181bpm 86cal 5.51/7.62mph 2) 1m - 10:56(10:56/m) 166/185bpm 106cal 5.48/7.2mph 3) 1m - 10:59(10:59/m) 192/216bpm 114cal 5.46/6.97mph 4) 1m - 11:05(11:05/m) 203/218bpm 115cal 5.42/8.41mph 5) 1m - 11:27(11:27/m) 187/214bpm 111cal 5.24/6.66mph 6) 1m - 10:55(10:55/m) 145/170bpm 78cal 5.5/7.01mph 7) 0.22m - 2:17(10:21/m) 177/182bpm 23cal 5.8/6.32mph ![]() |
Split Summary
=== 1) 13.67m - 52:57(3:52/m) 552cal 15.49/0mph ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 124/173bpm 74cal 5.41/8.25mph 2) 1m - 12:03(12:03/m) 172/210bpm 115cal 4.98/8.16mph 3) 0.55m - 6:56(12:38/m) 186/207bpm 73cal 4.75/8.25mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 13.68m - 53:58(3:57/m) 563cal 15.21/0mph ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 150/159bpm 100cal 5.46/9.46mph 2) 0.53m - 5:57(11:19/m) 147/153bpm 52cal 5.3/7.03mph ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 153/175bpm 80cal 6.94/10.69mph 2) 1m - 9:19(9:19/m) 168/175bpm 100cal 6.44/7.12mph 3) 1m - 8:51(8:51/m) 170/175bpm 95cal 6.78/7.12mph 4) 0.5m - 4:49(9:33/m) 171/173bpm 51cal 6.28/6.74mph ![]()
Split Summary
=== 1) 1m - 10:41(10:41/m) 135/160bpm 82cal 5.62/7.39mph 2) 0.54m - 5:54(10:59/m) 134/149bpm 43cal 5.46/6.64mph ![]() |
Split Summary
=== 1) 0m - 0(NAN:00:00/m) ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 146/185bpm 96cal 5.48/9.96mph 2) 1m - 12:16(12:16/m) 144/205bpm 92cal 4.89/8.14mph 3) 0.61m - 7:40(12:37/m) 128/158bpm 47cal 4.76/7.72mph ![]() |
Split Summary
=== 1) 1m - 10:58(10:58/m) 133/155bpm 86cal 5.47/7.03mph 2) 1m - 11:07(11:07/m) 142/161bpm 94cal 5.4/6.82mph 3) 1m - 11:02(11:02/m) 171/194bpm 118cal 5.44/6.64mph 4) 1m - 10:56(10:56/m) 174/187bpm 118cal 5.49/6.93mph 5) 1m - 11:03(11:03/m) 187/219bpm 121cal 5.43/7.06mph 6) 0m - 2(7:09/m) 146/146bpm 8.39/5.41mph ![]() |
Split Summary
=== 1) 0m - 0(NAN:00:00/m) ![]() |
-
|