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WeebleNana F50

About

Race Times

All Races

Mileage

Training

York Knavesmire Harriers

Races
300
Miles
11257
Miles
250
Miles
6608
WAVA
71.13%
Mile
7:43
5k
23:39
5M
43:33
10k
49:18
10M
1:22:45
Half
1:52:48
20M
3:17:16
Mara
4:11:59
50k
5:55:00
20k
45:13
400m
10:58
750m
21:33

About Me

I wobble but I don't fall down and am also a Nana :-)

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch Yorkshire Mile Six, Great North Run 2008, I love Cycling, Pink Ribbons, Swimmers, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Mile March 2010

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	York - Marathon Talk 'Magic Mile'1mi	7:43	7:43	62.97	2				7:43
5km	York parkrun5km	23:39	7:37	70.89	40		26:33	24:48	24:50	25:01	23:39			25:09
5.2km	Spenborough West Yorkshire Cross County (XC) League Ladies)5.2km	31:40	9:48	56.45	1								31:40
5.4km	West Yorkshire Cross Country League /9 (ladies)5.4km	35:20	10:32	47.03	1
5.5km	West Yorkshire Cross Country League Ladies Race 25.5km	32:47	9:36	57.68	1								32:47
5mi	Bridges of the Tyne 5 mile road race5mi	43:33	8:43	62.24	4					43:33		44:14		45:11
8.1km	York’s AA cross country champs (senior ladies)8.1km	50:17	9:56	57.33	1									50:17
5.3mi	YVAA Starbeck5.3mi	54:14	10:14	50.22	1
5.6mi	YVAA - Knavesmire5.6mi	56:50	10:09	51.91	1	56:50
5.7mi	Blaydon Race5.7mi	45:08	7:55	70.71	2						45:41	45:08
5.9mi	Blaydon Race5.9mi	50:20	8:32	62.61	3	54:40		50:20		52:12
10km	Dewsbury 10K10km	49:18	7:56	70.57	105	54:33	52:33	52:04	54:05	53:15	50:17	49:18	49:43	54:17	50:49
10.5km	Castle Howard 10k trail race10.5km	1:04:17	9:54	55.18	1					1:04:17
7mi	Kirkstall Abbey 77mi	1:01:04	8:43	63.85	2						1:01:04
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:18:41	9:00	60.91	3	1:21:56	1:22:50		1:18:41
9mi	Norton 99mi	1:16:39	8:31	67.60	2		1:24:22						1:16:39
10mi	Thirsk 1010mi	1:22:45	8:17	68.86	37	1:34:58	1:31:34	1:26:38	1:30:23	1:33:00	1:24:36	1:22:45	1:23:53	1:34:15
10.8mi	Ryedale Run10.8mi	1:48:59	10:08	51.94	1
20km	Round Sheffield Run20km	2:02:02	9:49	59.29	3						2:05:50	2:08:41	2:02:02
13.1mi	North Lincolnshire Half Marathon13.1mi	1:52:48	8:37	66.94	41	2:14:09	2:10:16	1:58:53	2:00:45	2:03:19	1:53:56	1:52:48	1:53:45	2:12:55
15mi	The Holmfirth 15 mile road race15mi	2:19:47	9:19	61.09	2						2:19:47	2:39:41
26.2km	Kilomathon - England26.2km	2:43:23	10:02	55.94	1	2:43:23
30km	Stamford 30k30km	3:10:02	10:12	57.95	1						3:10:02
18.8mi	The Reject Run (5 laps)18.8mi	3:28:59	11:09	55.09	1									3:28:59
20mi	East Hull 2020mi	3:17:16	9:52	59.89	5	3:33:04	3:34:04	3:40:17	3:26:18		3:17:16
26.2mi	Yorkshire Marathon26.2mi	4:11:59	9:37	65.52	12	4:55:47	4:58:05	4:42:52	4:34:41	4:43:29	4:29:36	4:24:10	4:11:59
50km	Dunkirk 75 Challenge50km	5:55:00	11:26	53.72	1						5:55:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	57	107	104	111	99	47	0	0	0	0	0	586
2018	185	202	91	147	64	169	20	0	0	0	0	0	879
2018	5.3	2.6	1.6	1.4	3.4	1.4	0.9	0	0	0	0	0	16.6
2017	83	80	108	86	89	107	124	146	130	108	94	125	1282
2017	33	30	11	10	94	72	21	10	0	8	8	10	307
2017	3.9	2	1.2	0.6	2.9	4.1	2.8	0	0.6	1.2	1.2	0	20.6
2016	124	106	110	113	84	83	121	110	104	121	59	126	1262
2016	0	0	21	35	73	36	40	53	63	60	0	0	381
2016	0	1	0	1.1	1.6	2.2	3.1	3.6	7.2	3	2	0	24.7
2015	95	137	136	114	122	105	123	72	104	95	100	142	1344
2015	30	0	0	0	12	48	11	47	77	128	0	0	353
2015	5.4	3	4.2	1.4	2.1	3.6	1	3.8	0.3	0	0	0	24.7
2014	90	75	112	70	88	60	94	100	112	62	82	96	1041
2014	120	69	81	104	106	124	98	159	23	23	0	47	955
2014	2.9	2.7	1.7	2.7	6.1	4	2.9	3.7	7.6	3	12.4	5.5	55.3
2013	113	102	125	88	61	53	19	100	125	95	68	86	1036
2013	53	40	32	49	122	108	91	90	24	30	152	138	930
2013	3.3	1.4	0.8	1	2.5	0	5.9	2	2.7	4	3.8	2.2	29.7
2012	105	106	139	123	46	51	83	70	87	87	87	92	1076
2012	39	0	13	0	117	68	63	86	112	14	27	74	614
2012	3	1	1.5	2.1	3.2	1.5	3.1	2.1	2	5.2	2.4	0	27
2011	68	99	91	34	47	77	92	116	126	83	89	79	1001
2011	83	0	69	99	0	43	54	23	41	35	31	41	518
2011	0.3	0.5	0.3	0.5	2.7	2.6	3.5	2.9	1.2	2.1	2.2	2.1	21
2010	70	94	104	85	63	73	71	75	56	101	84	71	946
2010	65	64	70	0	28	66	73	89	69	35	25	22	605
2010	3.8	0.3	0	0	0	0.5	2.8	2.6	2	0.7	2	0	14.6
2009	18	57	71	101	94	14	66	51	39	61	42	73	688
2009	140	48	10	30	23	57	57	89	140	52	36	27	709
2009	2.3	3.5	3.7	3.7	0.7	0.3	0.8	0	0	0	0	0	14.9
2008	68	56	70	84	81	69	70	90	101	80	59	43	872
2008	40	34	34	50	20	36	60	11	0	15	27	9	336
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2007	0	0	0	0	0	0	0	0	0	0	52	72	124
2007	0	0	0	0	0	0	0	0	0	0	18	4	22

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Dewsbury 10K	3 Feb	50:49	71.13%
2018	Date	Result	WAVA
York Sprint Triathlon	15 Jul	/ /	0.00%
Burn Valley Half Marathon	8 Jul		0.00%
Round Sheffield Run	24 Jun		0.00%
YDRRL Bishop Wilton	19 Jun		0.00%
Isle of Skye Half Marathon	9 Jun		0.00%
YDRRL Knavesmire	5 Jun		0.00%
Liverpool Rock 'n' Roll Half Marathon	20 May		0.00%
YDRRL Tadcaster	8 May		0.00%
Driffield Triathlon	6 May	12:20 / 45:29 / 29:28	0.00%
YDRRL Pocklington	24 Apr	54:17	65.73%
The Reject Run (5 laps)	22 Apr	3:28:59	55.09%
Evensplits 5K Series York Race 1	12 Apr	25:09	69.22%
Cyclesense Tadcaster Sportive 60K option	8 Apr	3:10:46	0.00%
Elvington Flying 5	1 Apr	45:11	63.07%
Enigma Bletchley Half Marathon	30 Mar	2:12:55	58.26%
Snake Lane 10	25 Feb	1:34:15	62.01%
York’s AA cross country champs (senior ladies)	6 Jan	50:17	57.33%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	2:03:00	62.16%
Spenborough West Yorkshire Cross County (XC) League Ladies)	19 Nov	31:40	56.45%
Dalby Dash 10k	12 Nov	54:51	64.23%
Leeds Abbey Dash	5 Nov	52:02	67.71%
West Yorkshire Cross Country League Ladies Race 2	29 Oct	32:47	57.68%
Yorkshire Marathon	8 Oct	4:11:59	65.52%
Sutton-on-the-Forest 10k	24 Sep	53:07	66.33%
Vale of York Half Marathon	10 Sep	1:53:45	67.22%
Haddington half marathon	12 Aug	1:55:13	66.36%
Owston Ferry 10k	9 Jul	53:52	65.40%
YDRRL Wistow (Selby)	4 Jul	50:30	69.76%
York Sprint Triathlon	2 Jul	11:15 / 49:42 / 27:10	0.00%
Round Sheffield Run	25 Jun	2:02:02	59.29%
YDRRL Bishop Wilton	20 Jun	53:42	65.61%
Isle of Skye Half Marathon	10 Jun	1:56:48	65.46%
Top of the Wolds 10km Challenge	4 Jun	57:59	60.76%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:55:00	66.49%
YDRRL Easingwold	23 May	53:34	65.77%
YDRRL Tadcaster	9 May	51:12	68.81%
Great Selby Bike Ride (shorter option)	7 May	1:43:33	0.00%
Kirkbymoorside 10K	30 Apr	55:06	63.94%
Northampton Cakeathon (Half)	15 Apr	2:08:34	59.47%
Vale of York 10	9 Apr	1:23:53	68.79%
Wakefield Hospice 10k	2 Apr	49:43	70.86%
Thirsk 10	19 Mar	1:25:41	67.35%
Norton 9	5 Mar	1:16:39	67.60%
Snake Lane 10	26 Feb	1:26:01	67.08%
St Wilfred's Muddy Boots 10K	12 Feb	1:01:38	57.16%
Dewsbury 10K	5 Feb	51:14	68.76%
Ferriby 10	29 Jan	1:26:58	66.35%
Temple Newsam 10 (the TNT)	8 Jan	1:45:14	54.83%
2016	Date	Result	WAVA
Jolly Holly Jog	27 Dec	1:01:25	56.65%
Elsecar 5 Mile Trail Santa Dash	18 Dec	44:14	62.81%
Barnsley 10k	27 Nov	52:44	65.97%
Dalby Dash 10k	13 Nov	51:14	67.90%
Newcastle Town Moor Marathon	30 Oct	4:24:10	61.68%
Bridlington Half Marathon	16 Oct	1:59:46	63.04%
Yorkshire 10 mile	9 Oct	1:25:46	66.44%
Kielder Half Marathon	2 Oct	2:00:41	62.57%
Tynedale Jelly Tea 15 mile	18 Sep	2:39:41	54.14%
Vale of York Half Marathon	11 Sep	1:52:48	66.94%
Sundowner Sprint Triathlon	3 Sep	21:33 / 45:13 / 26:06	0.00%
Escrick 10K	21 Aug	54:04	64.35%
Haddington half marathon	13 Aug	1:54:15	66.09%
York 10k - Jane Tomlinson Run for all	7 Aug	51:11	67.97%
Barbury Castle Trail Half Marathon	31 Jul	2:24:43	52.17%
Round Sheffield Run	26 Jun	2:08:41	55.53%
Blaydon Race	9 Jun	45:08	70.71%
YDRRL Easingwold	24 May	51:47	67.18%
Driffield Triathlon	22 May	10:58 / 47:41 / 28:10	0.00%
North Lincolnshire Half Marathon	15 May	1:52:48	66.94%
YDRRL Tadcaster	10 May	50:19	69.14%
Vale of York 10	17 Apr	1:23:52	67.94%
Ackworth Half Marathon	28 Mar	1:59:44	63.06%
Thirsk 10	20 Mar	1:22:45	68.86%
Epilepsy Action Bradford 10k	13 Mar	49:50	69.81%
Snake Lane 10	21 Feb	1:23:51	67.96%
Dewsbury 10K	7 Feb	49:18	70.57%
2015	Date	Result	WAVA
Leeds Christmas 10k Challenge	13 Dec	57:27	59.81%
York parkrun	12 Dec	24:09	69.42%
Kirkstall Abbey Trail Running Festival	20 Nov		0.00%
Dalby Dash 10k	8 Nov		0.00%
Guy Fawkes 10	1 Nov	1:33:26	60.23%
York parkrun	31 Oct	23:53	70.19%
The Holmfirth 15 mile road race	25 Oct	2:19:47	61.09%
York parkrun	17 Oct	24:07	69.52%
Yorkshire 10 mile	11 Oct	1:24:36	66.52%
Kielder Half Marathon	4 Oct	2:16:14	54.74%
York parkrun	3 Oct	23:39	70.89%
Kirkstall Abbey 7	27 Sep	1:01:04	63.85%
Vale of York Half Marathon	20 Sep	1:53:56	65.45%
York parkrun	19 Sep	24:17	69.04%
Nidderdale Sprint Triathlon	12 Sep	11:40 / 58:08 / 28:59	0.00%
York parkrun	12 Sep	25:07	66.75%
Norwich parkrun	5 Sep	24:50	67.51%
Jim Dingwall - Elloughton 10K Road Race	30 Aug	51:12	67.11%
Wetherby parkrun	22 Aug	25:59	64.52%
Isle of Mull Half Marathon	9 Aug	1:55:31	64.56%
York 10k - Jane Tomlinson Run for all	2 Aug	50:17	68.33%
YDRRL - Bishopthorpe	21 Jul	51:22	66.89%
The Yorkshire Wolds Half Marathon	18 Jul	2:05:20	59.50%
Kilburn Feast 7m	12 Jul	1:02:42	62.19%
Round Sheffield Run	28 Jun	2:05:50	56.08%
York parkrun	27 Jun	24:13	69.23%
Owston Ferry 10k	21 Jun	51:25	66.83%
Wetherby parkrun	20 Jun		0.00%
St Albans Half Marathon	14 Jun	1:56:50	63.83%
Blaydon Race	9 Jun	45:41	69.00%
Wetherby parkrun	30 May	26:19	63.70%
Dunkirk 75 Challenge	27 May	5:55:00	53.72%
York parkrun	23 May	23:44	70.64%
YDRRL Tadcaster	12 May	51:43	66.44%
York parkrun	9 May	24:35	68.20%
London Marathon	26 Apr	4:29:36	59.65%
Sheffield Half Marathon	12 Apr	2:09:27	57.61%
Wakefield Hospice 10k	29 Mar	52:46	65.12%
East Hull 20	22 Mar	3:17:16	59.89%
Minster Way 5k Run	1 Mar		0.00%
Snake Lane 10	22 Feb	1:28:30	63.59%
Stamford 30k	15 Feb	3:10:02	57.95%
Ferriby 10	25 Jan	1:32:23	60.92%
York parkrun	3 Jan	24:34	68.24%
York parkrun	1 Jan	24:34	68.24%
2014	Date	Result	WAVA
Jolly Holly Jog	28 Dec	1:00:48	55.82%
York parkrun	27 Dec	25:03	66.11%
York parkrun Christmas Day Special	25 Dec	25:01	66.20%
York parkrun	20 Dec	25:48	64.19%
Bolsover 10k	14 Dec	54:56	61.79%
York parkrun	13 Dec	25:01	66.20%
York parkrun	6 Dec	25:05	66.02%
Leeds Christmas 10k Challenge	30 Nov	1:01:17	55.38%
Clowne Half Marathon	23 Nov	2:13:30	55.18%
Leeds Abbey Dash	16 Nov	53:15	63.74%
Dalby Dash 10k	9 Nov	57:27	59.08%
Guy Fawkes 10	2 Nov	1:38:17	56.56%
Wistow 10k	26 Oct	55:52	60.75%
Yorkshire Marathon	12 Oct	4:43:29	56.01%
Nidderdale Triathlon	13 Sep	13:21 / 54:19 / 31:00	0.00%
Vale of York Half Marathon	7 Sep	2:03:19	59.74%
Selby Three Swans Sportive - 60 mile option	31 Aug	5:41:49	0.00%
Spofforth Gala Trail 10k	25 Aug	1:04:23	52.72%
YDRRL - Stillington	22 Jul	55:07	61.58%
Harrogate Town Centre 10K	20 Jul	56:59	59.56%
Bridges of the Tyne 5 mile road race	8 Jul	43:33	62.24%
Wakefield Half Marathon	29 Jun	2:20:03	52.60%
York parkrun	21 Jun	27:26	60.37%
Castle Howard 10k trail race	15 Jun	1:04:17	55.18%
Blaydon Race	9 Jun	52:12	61.74%
Rock ‘n’ Roll Liverpool Marathon	25 May	5:05:57	51.89%
YDRRL TADCASTER	13 May	54:49	61.92%
Great Selby Bike Ride	11 May	4:09:13	0.00%
Cyclesense Tadcaster Triathlon	5 May	14:53 / 37:21 / 40:10	0.00%
Pock Pedal Cycle Sportive (Mini)	3 May	2:16:13	0.00%
YDRRL Pocklington	29 Apr	57:24	59.13%
York parkrun	19 Apr	25:53	63.98%
Thirsk 10	23 Mar	1:33:00	59.78%
South Yorkshire Half Marathon	16 Mar	2:14:00	54.97%
York Parkrun	15 Mar	27:54	59.36%
Snake Lane 10	23 Feb	1:36:09	57.82%
York New Years Day Park Run	1 Jan	25:41	64.48%
2013	Date	Result	WAVA
Jolly Holly Jog	29 Dec	1:04:40	51.89%
York Park Run	21 Dec	26:19	62.21%
York Park Run	14 Dec	25:35	63.99%
Percy Pud 10k	1 Dec	54:05	62.04%
Barnsley 10K	17 Nov	55:09	60.84%
York Park Run	16 Nov	27:12	60.19%
Yorkshire Marathon	20 Oct	4:34:41	57.07%
South Axholme Half Marathon	29 Sep	2:00:45	60.31%
Sundowner Triathlon	14 Sep	/ / 2:02:17	0.00%
York - Marathon Talk 'Magic Mile'	7 Sep	7:43	62.97%
Askern 10	11 Aug	1:39:33	55.21%
York 10k - Jane Tomlinson Run for all	4 Aug	57:27	58.41%
Eccup 10	7 Jul	1:40:21	54.77%
YDRRL BISHOP WILTON	25 Jun	1:05:50	50.97%
Isle of Skye Half Marathon	8 Jun	2:08:40	56.60%
York parkrun	1 Jun	25:55	63.17%
YDRRL EASINGWOLD	28 May	54:53	61.14%
North Duffield 10K	19 May	1:08:50	48.75%
YDRRL TADCASTER	14 May	54:45	61.29%
Marathon of the North (SHORT)	28 Apr	4:41:49	55.63%
Hornsea Rotary One Third Marathon National Championship	7 Apr	1:18:41	60.91%
Guiseley Gallop	31 Mar	1:10:03	47.90%
East Hull 20	17 Mar	3:26:18	55.86%
Liversedge Half Marathon	10 Feb	2:15:26	53.77%
Ferriby 10	27 Jan	1:30:23	60.81%
York Parkrun #43	5 Jan	24:50	65.93%
2012	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	30 Dec	1:04:33	51.42%
York parkrun #42	29 Dec	25:32	63.42%
York parkrun #41	25 Dec	25:21	63.88%
York parkrun	8 Dec	25:33	63.38%
Clowne Half Marathon	25 Nov	2:06:50	56.80%
Leeds Abbey Dash	18 Nov	52:04	63.75%
Gunpowder Plod	5 Nov	29:17	55.30%
Guy Fawkes 10	4 Nov	1:37:10	55.95%
Bridlington Half Marathon	21 Oct	1:58:53	60.59%
Wistow 10k	14 Oct	53:01	62.61%
Filey Lions 10K beach race	30 Sep	57:39	57.57%
Isle of Axholme Half Marathon	23 Sep	2:02:28	58.82%
Wetherby 10K	9 Sep	56:40	58.57%
York parkrun	1 Sep	25:46	62.85%
Askern 10	27 Aug	1:30:42	59.94%
Escrick 10K	19 Aug	58:45	56.50%
York 10k - Jane Tomlinson Run For All	5 Aug	52:34	63.14%
Leeds Park Run #251	28 Jul	26:10	61.89%
Harrogate Town Centre 10K	22 Jul	54:08	61.31%
Leeds 10k - Jane Tomlinson Run For All	8 Jul	55:06	60.24%
Castle Howard 10k	17 Jun	1:00:51	54.55%
Blaydon Race	9 Jun	50:20	62.61%
Leeds Hyde Park parkrun	26 May	26:39	60.77%
Greater Manchester Marathon	29 Apr	4:42:52	54.73%
York parkrun	24 Mar	24:48	65.30%
Wrap Up And Run 10k	18 Mar	55:17	60.04%
Spen 20	11 Mar	3:40:17	51.67%
Snake Lane 10	26 Feb	1:26:38	62.75%
Liversedge Half Marathon	12 Feb	2:07:59	56.29%
Ferriby 10	29 Jan	1:27:19	62.26%
2011	Date	Result	WAVA
Jolly Holly Jog	27 Dec	1:01:10	53.72%
Leeds Abbey Dash	20 Nov	52:33	62.94%
Guy Fawkes 10	6 Nov	1:41:17	53.49%
Roundhay Parkrun	22 Oct	26:33	60.78%
MBNA Chester Marathon	9 Oct	4:58:05	51.02%
Sutton Park 10k	25 Sep	55:40	59.42%
Wetherby 10k	11 Sep	54:37	60.56%
Tholthorpe 10km	4 Sep	55:39	59.43%
YVAA - Knavesmire	3 Aug	59:02	50.49%
York 10k - Jane Tomlinson Run For All	31 Jul	53:47	61.50%
Harrogate Town Centre 10k	24 Jul	56:23	58.66%
Leeds 10k - Jane Tomlinson Run For All	19 Jun	57:49	57.21%
Redcar Half Marathon	12 Jun	2:10:16	56.00%
Roundhay Parkrun	4 Jun	29:30	54.70%
melmerby 10k	29 May	58:08	56.90%
Hull 10k - Jane Tomlinson Run For All	15 May	57:23	57.64%
Hornsea Rotary One Third Marathon National Championship	3 Apr	1:22:50	57.03%
East Hull 20	20 Mar	3:34:04	53.09%
Norton 9	6 Mar	1:24:22	57.66%
Snake Lane 10	27 Feb	1:31:34	59.16%
Dewsbury 10k	6 Feb	57:51	57.17%
Ferriby 10	30 Jan	1:33:42	57.82%
2010	Date	Result	WAVA
YVAA - Spenborough	14 Nov	58:26	44.74%
Guy Fawkes 10	31 Oct	1:42:58	52.07%
Bridlington Half Marathon	17 Oct	2:14:09	53.73%
YVAA - Skipton	10 Oct	53:58	48.44%
Foston & Thornton Le Clay 10K	3 Oct	57:36	56.83%
Great North Run	19 Sep	2:22:42	50.51%
Wetherby 10k	12 Sep	57:15	57.18%
Ryedale 10m	5 Sep	1:36:37	55.50%
Udo's Choice Beverley Sprint Triathlon	15 Aug	13:37 / 58:34 / 30:01	0.00%
YVAA - Knavesmire	4 Aug	56:50	51.91%
York 10K - Jane Tomlinson Run For All	1 Aug	54:33	60.01%
Harrogate Town Centre 10K	25 Jul	58:58	55.52%
Beacon to beach	11 Jul	1:03:05	58.89%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	58:45	55.72%
YVAA - Meanwood	22 Jun	47:16	55.31%
YVAA - Pudsey	16 Jun	57:46	45.26%
Blaydon Race	9 Jun	54:40	56.86%
Kirkby Malzeard 10K	5 Jun	1:03:05	51.89%
YVAA - Kirkstall	1 Jun	1:00:21	43.32%
Hull 10k - Jane Tomlinson Run For All	23 May	58:03	56.39%
Shakespeare Marathon	25 Apr	4:55:47	50.79%
Hornsea Rotary One Third Marathon National Championship	11 Apr	1:21:56	57.06%
East Hull 20	28 Mar	3:33:04	52.69%
Kilomathon - England	14 Mar	2:43:23	55.94%
Snake Lane 10	28 Feb	1:34:58	56.47%
Liversedge Half Marathon	14 Feb	2:14:58	53.41%
Ferriby 10	31 Jan	1:38:54	54.23%
2009	Date	Result	WAVA
Thirsk 10	29 Nov	1:43:55	51.12%
Bridlington Half Marathon	18 Oct	2:17:31	51.83%
Pedal for Pounds South	14 Sep	3:55:00	0.00%
Wistow 10	13 Sep	1:40:29	52.86%
York Millennium Bridge 5K	11 Aug	27:06	57.38%
York 10K - Jane Tomlinson Run For All	2 Aug	57:16	56.52%
YVAA GP7 Knavesmire	29 Jul	59:20	49.16%
Harrogate Town Centre 10k	26 Jul	59:37	54.29%
BUPA Great North 10K	12 Jul	59:42	54.21%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	1:05:41	49.28%
Edinburgh Marathon	31 May	5:19:16	46.50%
YDRRL Pocklington	12 May	57:47	56.01%
Rothwell 10K	4 May	55:31	58.30%
Sheffield Half Marathon	26 Apr	2:12:50	53.66%
Rother Valley 10k	5 Apr	57:33	56.24%
Arkendale 'April Fool' 10km Race	29 Mar	1:00:24	53.59%
Snake Lane 10	22 Feb	1:40:00	53.12%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	1:07:26	47.59%
Thirsk 10	30 Nov	1:37:24	54.06%
West Yorkshire Cross Country League /9 (ladies)	15 Nov	35:20	47.03%
Fetch Yorkshire Mile	9 Nov	8:34	53.39%
Dublin Marathon	27 Oct	5:33:42	43.96%
Castle Howard 10km (Cancer Research)	12 Oct	1:02:00	51.73%
Great North Run	5 Oct	2:10:21	54.10%
Ryedale Run	21 Sep	1:48:59	51.94%
Wetherby 10K	14 Sep	56:38	56.64%
Escrick 10K	31 Aug	59:42	53.73%
YVAA Starbeck	21 Aug	54:14	50.22%
Askern 10	10 Aug	1:43:07	51.06%
YRRL - Stillington	15 Jul	56:08	57.16%
Race For Life - York	6 Jul		0.00%
YRRL - Selby	1 Jul	59:09	54.25%
Rainton 10k	29 Jun	58:21	54.24%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	1:00:38	52.20%
YVAA Meanwood	17 Jun	47:12	53.48%
Blaydon Race	9 Jun	56:43	53.81%
YRRL - Easingwold	3 Jun	58:48	53.82%
BUPA London 10,000	26 May	59:53	52.85%
YRRL - Tadcaster	20 May	59:19	53.35%
Beverley 10K	11 May	1:02:15	50.84%
YRRL - Pocklington	6 May	59:38	53.07%
Sheffield Half Marathon	27 Apr	2:16:32	51.64%
Rothwell 10K	20 Apr	57:32	55.01%
Arkendale 'April Fool' 10km Race	30 Mar	1:04:07	49.36%
Wilkinson Ackworth Half Marathon	16 Mar	2:13:33	52.80%
Snake Lane 10	24 Feb	1:39:59	52.37%
Dewsbury 10K	3 Feb	1:01:04	51.83%
Brass Monkey Half Marathon	20 Jan	2:14:06	52.58%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	1:01:44	50.86%

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