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WeebleNana F55

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Races
300
Miles
14314
Miles
251
Miles
9044
Miles
394
WAVA
70.81%
Mile
7:43
5k
23:39
5M
43:33
10k
49:18
10M
1:22:45
Half
1:52:48
20M
3:17:16
Mara
4:11:59
50k
5:55:00
20k
45:13
750m
21:33

About Me
I wobble but I don't fall down and am also a Nana Show More...

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Recent Training
21st May	General	1.7mi	40:47
21st May	General	3.1mi	24:34
21st May	General	1mi	9:44
20th May	General	3.2mi	23:10
20th May	General	1.5mi	13:43

12 Month Benchmarks	Run	Bike
Mile	6:40	3:15
5k	22:22	12:09
5mi	38:02	19:47
10k	47:20	25:05
10mi	1:20:30	42:06
Half	1:49:31	55:28
20mi	3:07:57	1:33:47
Mara	4:10:27	0
50k	5:50:55	0
40mi	9:29:08	0

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+ 154 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:43 7:43/mi	62.97		8:34 53.41					7:43 62.97
5km	40	23:39 7:37/mi	69.87			27:06 57.50		26:33 59.71	24:48 64.55	24:50 65.12	25:01 65.34	23:39 69.87			25:09 67.92
5.2km	1	31:40 9:48/mi	55.47											31:40 55.47
5.4km	1	35:20 10:32/mi	47.27		35:20 47.27
5.5km	1	32:47 9:36/mi	56.67											32:47 56.67
5mi	9	43:33 8:43/mi	62.42		47:12 53.78						43:33 61.81		44:14 62.27		45:11 62.42
8.1km	1	50:17 9:56/mi	56.74												50:17 56.74
5.3mi	1	54:14 10:14/mi	49.61		54:14 49.61
5.6mi	3	56:50 10:09/mi	51.45				56:50 51.45
5.7mi	2	45:08 7:55/mi	70.50									45:41 68.82	45:08 70.50
5.9mi	4	50:20 8:32/mi	62.46				54:40 56.36		50:20 62.46		52:12 61.61
10km	105	49:18 7:56/mi	70.81	1:01:44 51.26	56:08 56.81	55:31 57.92	54:33 59.48	52:33 62.34	52:04 63.59	54:05 61.91	53:15 63.61	50:17 68.16	49:18 70.36	49:43 70.62	54:17 65.47	50:49 70.81
10.5km	1	1:04:17 9:54/mi	55.06								1:04:17 55.06
7mi	3	1:01:04 8:43/mi	63.52									1:01:04 63.52
8.7mi	3	1:18:41 9:00/mi	60.78				1:21:56 56.55	1:22:50 56.49		1:18:41 60.78
9mi	2	1:16:39 8:31/mi	67.39					1:24:22 57.12						1:16:39 67.39
10mi	37	1:22:45 8:17/mi	68.64		1:37:24 53.57	1:40:00 52.62	1:34:58 55.92	1:31:34 58.58	1:26:38 62.56	1:30:23 60.65	1:33:00 59.64	1:24:36 66.34	1:22:45 68.64	1:23:53 68.54	1:34:15 61.76
10.8mi	1	1:48:59 10:08/mi	51.47		1:48:59 51.47
20km	3	2:02:02 9:49/mi	58.88									2:05:50 55.73	2:08:41 55.16	2:02:02 58.88
13.1mi	41	1:52:48 8:37/mi	66.78		2:10:21 52.89	2:12:50 52.34	2:14:09 52.30	2:10:16 54.40	1:58:53 60.23	2:00:45 59.98	2:03:19 59.42	1:53:56 65.08	1:52:48 66.53	1:53:45 66.78	2:12:55 57.86
15mi	2	2:19:47 9:19/mi	60.74									2:19:47 60.74	2:39:41 53.81
26.2km	1	2:43:23 10:02/mi	54.03				2:43:23 54.03
30km	1	3:10:02 10:12/mi	56.27									3:10:02 56.27
18.8mi	1	3:28:59 11:09/mi	53.42												3:28:59 53.42
20mi	5	3:17:16 9:52/mi	58.16				3:33:04 50.90	3:34:04 51.16	3:40:17 50.26	3:26:18 54.28		3:17:16 58.16
26.2mi	12	4:11:59 9:37/mi	62.66		5:33:42 42.77	5:19:16 45.09	4:55:47 49.13	4:58:05 49.26	4:42:52 52.48	4:34:41 54.68	4:43:29 53.64	4:29:36 57.10	4:24:10 59.02	4:11:59 62.66
50km	1	5:55:00 11:26/mi	52.41									5:55:00 52.41

2019		Result	WAVA	Distance
3 Feb	Dewsbury 10K SB	50:49	70.81	10km
2018		Result	WAVA	Distance
15 Jul	York Sprint Triathlon	/ /	0.00	400metres/18km/5km
8 Jul	Burn Valley Half Marathon		0.00	13.1mi
24 Jun	Round Sheffield Run		0.00	20km
19 Jun	YDRRL Bishop Wilton		0.00	10km
9 Jun	Isle of Skye Half Marathon		0.00	13.1mi
5 Jun	YDRRL Knavesmire		0.00	10km
20 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
8 May	YDRRL Tadcaster		0.00	10km
6 May	Driffield Triathlon	12:20 / 45:29 / 29:28	0.00	400km/19km/5km
24 Apr	YDRRL Pocklington SB	54:17	65.47	10km
22 Apr	The Reject Run (5 laps) PB	3:28:59	53.42	18.75mi
12 Apr	Evensplits 5K Series York Race 1 SB	25:09	67.92	5km
8 Apr	Cyclesense Tadcaster Sportive 60K option	3:10:46	0.00	60km
1 Apr	Elvington Flying 5 SB	45:11	62.42	5mi
30 Mar	Enigma Bletchley Half Marathon SB	2:12:55	57.86	13.1mi
25 Feb	Snake Lane 10 SB	1:34:15	61.76	10mi
6 Jan	York’s AA cross country champs (senior ladies) PB	50:17	56.74	8.14km
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	2:03:00	61.76	13.1mi
19 Nov	Spenborough West Yorkshire Cross County (XC) League Ladies) PB	31:40	55.47	5.2km
12 Nov	Dalby Dash 10k	54:51	64.01	10km
5 Nov	Leeds Abbey Dash	52:02	67.47	10km
29 Oct	West Yorkshire Cross Country League Ladies Race 2 PB	32:47	56.67	5.5km
8 Oct	Yorkshire Marathon PB	4:11:59	62.66	26.2mi
24 Sep	Sutton-on-the-Forest 10k	53:07	66.10	10km
10 Sep	Vale of York Half Marathon SB	1:53:45	66.78	13.1mi
12 Aug	Haddington half marathon	1:55:13	65.93	13.1mi
9 Jul	Owston Ferry 10k	53:52	65.18	10km
4 Jul	YDRRL Wistow	50:30	69.52	10km
2 Jul	York Sprint Triathlon	11:15 / 49:42 / 27:10	0.00	400metres/18km/5km
25 Jun	Round Sheffield Run PB	2:02:02	58.88	20km
20 Jun	YDRRL Bishop Wilton	53:42	65.38	10km
10 Jun	Isle of Skye Half Marathon	1:56:48	65.04	13.1mi
4 Jun	Top of the Wolds 10km Challenge	57:59	60.55	10km
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:55:00	66.06	13.1mi
23 May	YDRRL Easingwold	53:34	65.54	10km
9 May	YDRRL Tadcaster	51:12	68.57	10km
7 May	Great Selby Bike Ride (shorter option)	1:43:33	133.17	25mi
30 Apr	Kirkbymoorside 10K	55:06	63.72	10km
15 Apr	Northampton Cakeathon (Half)	2:08:34	59.09	13.1mi
9 Apr	Vale of York 10 SB	1:23:53	68.54	10mi
2 Apr	Wakefield Hospice 10k SB	49:43	70.62	10km
19 Mar	Thirsk 10	1:25:41	67.10	10mi
5 Mar	Norton 9 PB	1:16:39	67.39	9mi
26 Feb	Snake Lane 10	1:26:01	66.84	10mi
12 Feb	St Wilfred's Muddy Boots 10K	1:01:38	56.96	10km
5 Feb	Dewsbury 10K	51:14	68.53	10km
29 Jan	Ferriby 10	1:26:58	66.11	10mi
8 Jan	Temple Newsam 10 (the TNT)	1:45:14	54.64	10mi
2016		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	1:01:25	56.48	10km
18 Dec	Elsecar 5 Mile Trail Santa Dash SB	44:14	62.27	5mi
27 Nov	Barnsley 10k	52:44	65.78	10km
13 Nov	Dalby Dash 10k	51:14	67.70	10km
30 Oct	Newcastle Town Moor Marathon SB	4:24:10	59.02	26.2mi
16 Oct	Bridlington Half Marathon	1:59:46	62.66	13.1mi
9 Oct	Yorkshire 10 mile	1:25:46	66.23	10mi
2 Oct	Kielder Half	2:00:41	62.18	13.1mi
18 Sep	Tynedale Jelly Tea 15 mile SB	2:39:41	53.81	15mi
11 Sep	Vale of York Half Marathon	1:52:48	66.53	13.1mi
3 Sep	Sundowner Sprint Triathlon	21:33 / 45:13 / 26:06	0.00	750metres/20km/5km
21 Aug	Escrick 10K	54:04	64.16	10km
13 Aug	Haddington half marathon	1:54:15	65.69	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	51:11	67.77	10km
31 Jul	Barbury Castle Trail Half Marathon	2:24:43	51.86	13.1mi
26 Jun	Round Sheffield Run SB	2:08:41	55.16	20km
9 Jun	Blaydon Race PB	45:08	70.50	5.7mi
24 May	YDRRL Easingwold	51:47	66.98	10km
22 May	Driffield Triathlon	10:58 / 47:41 / 28:10	0.00	400metres/18km/5km
15 May	North Lincolnshire Half Marathon PB	1:52:48	66.53	13.1mi
10 May	YDRRL Tadcaster	50:19	68.94	10km
17 Apr	Vale of York 10	1:23:52	67.73	10mi
28 Mar	Ackworth Half Marathon	1:59:44	62.68	13.1mi
20 Mar	Thirsk 10 PB	1:22:45	68.64	10mi
13 Mar	Epilepsy Action Bradford 10k	49:50	69.60	10km
21 Feb	Snake Lane 10	1:23:51	67.74	10mi
7 Feb	Dewsbury 10K PB	49:18	70.36	10km
2015		Result	WAVA	Distance
13 Dec	Leeds Christmas 10k Challenge	57:27	59.66	10km
12 Dec	York parkrun	24:09	68.42	5km
20 Nov	Kirkstall Abbey Trail Running Festival		0.00	13.1mi
8 Nov	Dalby Dash 10k		0.00	10km
1 Nov	Guy Fawkes 10	1:33:26	60.07	10mi
31 Oct	York parkrun	23:53	69.18	5km
25 Oct	The Holmfirth 15 mile road race PB	2:19:47	60.74	15mi
17 Oct	York parkrun	24:07	68.51	5km
11 Oct	Yorkshire 10 mile SB	1:24:36	66.34	10mi
4 Oct	Kielder Half	2:16:14	54.43	13.1mi
3 Oct	York parkrun PB	23:39	69.86	5km
27 Sep	Kirkstall Abbey 7 PB	1:01:04	63.52	7mi
20 Sep	Vale of York Half Marathon SB	1:53:56	65.08	13.1mi
19 Sep	York parkrun	24:17	68.04	5km
12 Sep	Nidderdale Sprint Triathlon	11:40 / 58:08 / 28:59	0.00	0.4km/20km/5km
12 Sep	York parkrun	25:07	65.79	5km
5 Sep	Norwich parkrun	24:50	66.54	5km
30 Aug	Jim Dingwall - Elloughton 10K Road Race	51:12	66.94	10km
22 Aug	Wetherby parkrun	25:59	63.59	5km
9 Aug	Isle of Mull Half Marathon	1:55:31	64.19	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	50:17	68.16	10km
21 Jul	YDRRL - Bishopthorpe	51:22	66.73	10km
18 Jul	The Yorkshire Wolds Half Marathon	2:05:20	59.16	13.1mi
12 Jul	Kilburn Feast 7m	1:02:42	61.86	7mi
28 Jun	Round Sheffield Run SB	2:05:50	55.73	20km
27 Jun	York parkrun	24:13	68.23	5km
21 Jun	Owston Ferry 10k	51:25	66.66	10km
20 Jun	Wetherby parkrun		0.00	5km
14 Jun	St Albans Half Marathon	1:56:50	63.47	13.1mi
9 Jun	Blaydon Race SB	45:41	68.82	5.7mi
30 May	Wetherby parkrun	26:19	62.79	5km
27 May	Dunkirk 75 Challenge PB	5:55:00	52.41	50km
23 May	York parkrun	23:44	69.62	5km
12 May	YDRRL Tadcaster	51:43	66.27	10km
9 May	York parkrun	24:35	67.21	5km
26 Apr	London Marathon SB	4:29:36	57.10	26.2mi
12 Apr	Sheffield Half Marathon	2:09:27	57.28	13.1mi
29 Mar	Wakefield Hospice 10k	52:46	64.96	10km
22 Mar	East Hull 20 PB	3:17:16	58.16	20mi
1 Mar	Minster Way 5k Run		0.00	5km
22 Feb	Snake Lane 10	1:28:30	63.42	10mi
15 Feb	Stamford 30k PB	3:10:02	56.27	30km
25 Jan	Ferriby 10	1:32:23	60.75	10mi
3 Jan	York parkrun	24:34	67.26	5km
1 Jan	York parkrun	24:34	67.26	5km
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	1:00:48	55.71	10km
27 Dec	York parkrun	25:03	65.25	5km
25 Dec	York parkrun Christmas Day Special	25:01	65.34	5km
20 Dec	York parkrun	25:48	63.36	5km
14 Dec	Bolsover 10k	54:56	61.66	10km
13 Dec	York parkrun SB	25:01	65.34	5km
6 Dec	York parkrun	25:05	65.17	5km
30 Nov	Leeds Christmas 10k Challenge	1:01:17	55.27	10km
23 Nov	Clowne Half Marathon	2:13:30	54.89	13.1mi
16 Nov	Leeds Abbey Dash SB	53:15	63.61	10km
9 Nov	Dalby Dash 10k	57:27	58.96	10km
2 Nov	Guy Fawkes 10	1:38:17	56.43	10mi
26 Oct	Wistow 10k	55:52	60.63	10km
12 Oct	Yorkshire Marathon SB	4:43:29	53.64	26.2mi
13 Sep	Nidderdale Triathlon	13:21 / 54:19 / 31:00	0.00	400metres/20km/5km
7 Sep	Vale of York Half Marathon SB	2:03:19	59.42	13.1mi
31 Aug	Selby Three Swans Sportive - 60 mile option	5:41:49	0.00	60mi
25 Aug	Spofforth Gala Trail 10k	1:04:23	52.61	10km
22 Jul	YDRRL - Stillington	55:07	61.46	10km
20 Jul	Harrogate Town Centre 10K	56:59	59.44	10km
8 Jul	Bridges of the Tyne 5 mile road race PB	43:33	61.81	5mi
29 Jun	Wakefield Half Marathon	2:20:03	52.32	13.1mi
21 Jun	York parkrun	27:26	59.58	5km
15 Jun	Castle Howard 10k trail race PB	1:04:17	55.06	10.45km
9 Jun	Blaydon Race SB	52:12	61.61	5.9mi
25 May	Rock ‘n’ Roll Liverpool Marathon	5:05:57	49.70	26.2mi
13 May	YDRRL TADCASTER	54:49	61.79	10km
11 May	Great Selby Bike Ride	4:09:13	0.00	45mi
5 May	Cyclesense Tadcaster Triathlon	14:53 / 37:21 / 40:10	0.00	400metres/14km/7km
3 May	Pock Pedal Cycle Sportive (Mini)	2:16:13	0.00	25mi
29 Apr	YDRRL Pocklington	57:24	59.01	10km
19 Apr	York parkrun	25:53	63.15	5km
23 Mar	Thirsk 10 SB	1:33:00	59.64	10mi
16 Mar	South Yorkshire Half Marathon	2:14:00	54.68	13.1mi
15 Mar	York Parkrun	27:54	58.59	5km
23 Feb	Snake Lane 10	1:36:09	57.68	10mi
1 Jan	York New Years Day Park Run	25:41	63.64	5km
2013		Result	WAVA	Distance
29 Dec	Jolly Holly Jog	1:04:40	51.77	10km
21 Dec	York Park Run	26:19	61.45	5km
14 Dec	York Park Run	25:35	63.21	5km
1 Dec	Percy Pud 10k SB	54:05	61.91	10km
17 Nov	Barnsley 10K	55:09	60.71	10km
16 Nov	York Park Run	27:12	59.46	5km
20 Oct	Yorkshire Marathon SB	4:34:41	54.68	26.2mi
29 Sep	South Axholme Half Marathon SB	2:00:45	59.98	13.1mi
14 Sep	Sundowner Triathlon	/ / 2:02:17	0.00	1.9km/90km/21km
7 Sep	York - Marathon Talk 'Magic Mile' PB	7:43	62.97	1mi
11 Aug	Askern 10	1:39:33	55.06	10mi
4 Aug	York 10k - Jane Tomlinson Run for all	57:27	58.28	10km
7 Jul	Eccup 10	1:40:21	54.62	10mi
25 Jun	YDRRL BISHOP WILTON	1:05:50	50.86	10km
8 Jun	Isle of Skye Half Marathon	2:08:40	56.29	13.1mi
1 Jun	York parkrun	25:55	62.40	5km
28 May	YDRRL EASINGWOLD	54:53	61.00	10km
19 May	North Duffield 10K	1:08:50	48.64	10km
14 May	YDRRL TADCASTER	54:45	61.15	10km
28 Apr	Marathon of the North (SHORT)	4:41:49	53.30	26.2mi
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:18:41	60.78	8.74mi
31 Mar	Guiseley Gallop	1:10:03	47.80	10km
17 Mar	East Hull 20 SB	3:26:18	54.28	20mi
10 Feb	Liversedge Half Marathon	2:15:26	53.47	13.1mi
27 Jan	Ferriby 10 SB	1:30:23	60.65	10mi
5 Jan	York Parkrun #43 SB	24:50	65.12	5km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	1:04:33	51.29	10km
29 Dec	York parkrun #42	25:32	62.69	5km
25 Dec	York parkrun #41	25:21	63.14	5km
8 Dec	York parkrun	25:33	62.65	5km
25 Nov	Clowne Half Marathon	2:06:50	56.46	13.1mi
18 Nov	Leeds Abbey Dash SB	52:04	63.59	10km
5 Nov	Gunpowder Plod	29:17	54.66	5km
4 Nov	Guy Fawkes 10	1:37:10	55.78	10mi
21 Oct	Bridlington Half Marathon SB	1:58:53	60.23	13.1mi
14 Oct	Wistow 10k	53:01	62.45	10km
30 Sep	Filey Lions 10K beach race	57:39	57.43	10km
23 Sep	Isle of Axholme Half Marathon	2:02:28	58.47	13.1mi
9 Sep	Wetherby 10K	56:40	58.43	10km
1 Sep	York parkrun	25:46	62.12	5km
27 Aug	Askern 10	1:30:42	59.76	10mi
19 Aug	Escrick 10K	58:45	56.35	10km
5 Aug	York 10k - Jane Tomlinson Run For All	52:34	62.98	10km
28 Jul	Leeds Park Run #251	26:10	61.17	5km
22 Jul	Harrogate Town Centre 10K	54:08	61.16	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	55:06	60.09	10km
17 Jun	Castle Howard 10k	1:00:51	54.41	10km
9 Jun	Blaydon Race PB	50:20	62.46	5.9mi
26 May	Leeds Hyde Park parkrun	26:39	60.06	5km
29 Apr	Greater Manchester Marathon SB	4:42:52	52.48	26.2mi
24 Mar	York parkrun SB	24:48	64.55	5km
18 Mar	Wrap Up And Run 10k	55:17	59.89	10km
11 Mar	Spen 20 SB	3:40:17	50.26	20mi
26 Feb	Snake Lane 10 SB	1:26:38	62.56	10mi
12 Feb	Liversedge Half Marathon	2:07:59	55.95	13.1mi
29 Jan	Ferriby 10	1:27:19	62.07	10mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	1:01:10	53.56	10km
20 Nov	Leeds Abbey Dash SB	52:33	62.34	10km
6 Nov	Guy Fawkes 10	1:41:17	52.96	10mi
22 Oct	Roundhay Parkrun SB	26:33	59.71	5km
9 Oct	MBNA Chester Marathon SB	4:58:05	49.26	26.2mi
25 Sep	Sutton Park 10k	55:40	58.85	10km
11 Sep	Wetherby 10k	54:37	59.98	10km
4 Sep	Tholthorpe 10km	55:39	58.87	10km
3 Aug	YVAA - Knavesmire	59:02	50.01	5.6mi
31 Jul	York 10k - Jane Tomlinson Run For All	53:47	60.91	10km
24 Jul	Harrogate Town Centre 10k	56:23	58.10	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	57:49	56.66	10km
12 Jun	Redcar Half Marathon SB	2:10:16	54.40	13.1mi
4 Jun	Roundhay Parkrun	29:30	53.74	5km
29 May	melmerby 10k	58:08	56.35	10km
15 May	Hull 10k - Jane Tomlinson Run For All	57:23	57.09	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:22:50	56.49	8.74mi
20 Mar	East Hull 20 SB	3:34:04	51.16	20mi
6 Mar	Norton 9 SB	1:24:22	57.12	9mi
27 Feb	Snake Lane 10 SB	1:31:34	58.58	10mi
6 Feb	Dewsbury 10k	57:51	56.63	10km
30 Jan	Ferriby 10	1:33:42	57.24	10mi
2010		Result	WAVA	Distance
14 Nov	YVAA - Spenborough	58:26	44.17	5mi
31 Oct	Guy Fawkes 10	1:42:58	51.57	10mi
17 Oct	Bridlington Half Marathon SB	2:14:09	52.30	13.1mi
10 Oct	YVAA - Skipton	53:58	47.83	5mi
3 Oct	Foston & Thornton Le Clay 10K	57:36	56.33	10km
19 Sep	Great North Run	2:22:42	49.17	13.1mi
12 Sep	Wetherby 10k	57:15	56.67	10km
5 Sep	Ryedale 10m	1:36:37	54.96	10mi
15 Aug	Udo's Choice Beverley Sprint Triathlon	13:37 / 58:34 / 30:01	0.00	400metres/20km/5km
4 Aug	YVAA - Knavesmire PB	56:50	51.45	5.6mi
1 Aug	York 10K - Jane Tomlinson Run For All SB	54:33	59.48	10km
25 Jul	Harrogate Town Centre 10K	58:58	55.02	10km
11 Jul	Beacon to beach	1:03:05	58.21	7mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	58:45	55.23	10km
22 Jun	YVAA - Meanwood	47:16	54.61	5mi
16 Jun	YVAA - Pudsey	57:46	44.68	5mi
9 Jun	Blaydon Race SB	54:40	56.36	5.9mi
5 Jun	Kirkby Malzeard 10K	1:03:05	51.43	10km
1 Jun	YVAA - Kirkstall	1:00:21	42.77	5mi
23 May	Hull 10k - Jane Tomlinson Run For All	58:03	55.89	10km
25 Apr	Shakespeare Marathon SB	4:55:47	49.13	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:21:56	56.55	8.74mi
28 Mar	East Hull 20 SB	3:33:04	50.90	20mi
14 Mar	Kilomathon - England PB	2:43:23	54.03	26.2km
28 Feb	Snake Lane 10 SB	1:34:58	55.92	10mi
14 Feb	Liversedge Half Marathon	2:14:58	51.98	13.1mi
31 Jan	Ferriby 10	1:38:54	53.70	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:43:55	50.64	10mi
18 Oct	Bridlington Half Marathon	2:17:31	50.56	13.1mi
14 Sep	Pedal for Pounds South	3:55:00	133.91	48mi
13 Sep	Wistow 10	1:40:29	52.37	10mi
11 Aug	York Millennium Bridge 5K SB	27:06	57.50	5km
2 Aug	York 10K - Jane Tomlinson Run For All	57:16	56.15	10km
29 Jul	YVAA GP7 Knavesmire	59:20	48.84	5.6mi
26 Jul	Harrogate Town Centre 10k	59:37	53.94	10km
12 Jul	BUPA Great North 10K	59:42	53.86	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:05:41	48.96	10km
31 May	Edinburgh Marathon SB	5:19:16	45.09	26.2mi
12 May	YDRRL Pocklington	57:47	55.65	10km
4 May	Rothwell 10K SB	55:31	57.92	10km
26 Apr	Sheffield Half Marathon SB	2:12:50	52.34	13.1mi
5 Apr	Rother Valley 10k	57:33	55.88	10km
29 Mar	Arkendale 'April Fool' 10km Race	1:00:24	53.24	10km
22 Feb	Snake Lane 10 SB	1:40:00	52.62	10mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	1:07:26	47.29	10km
30 Nov	Thirsk 10 SB	1:37:24	53.57	10mi
15 Nov	West Yorkshire Cross Country League /9 (ladies) PB	35:20	47.27	5.4km
9 Nov	Fetch Yorkshire Mile SB	8:34	53.41	1mi
27 Oct	Dublin Marathon SB	5:33:42	42.77	26.2mi
12 Oct	Castle Howard 10km (Cancer Research)	1:02:00	51.43	10km
5 Oct	Great North Run SB	2:10:21	52.89	13.1mi
21 Sep	Ryedale Run PB	1:48:59	51.47	10.75mi
14 Sep	Wetherby 10K	56:38	56.31	10km
31 Aug	Escrick 10K	59:42	53.42	10km
21 Aug	YVAA Starbeck PB	54:14	49.61	5.3mi
10 Aug	Askern 10	1:43:07	50.60	10mi
15 Jul	YRRL - Stillington SB	56:08	56.81	10km
6 Jul	Race For Life - York		0.00	5km
1 Jul	YRRL - Selby	59:09	53.91	10km
29 Jun	Rainton 10k	58:21	54.65	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:00:38	52.59	10km
17 Jun	YVAA Meanwood SB	47:12	53.78	5mi
9 Jun	Blaydon Race	56:43	53.39	5.9mi
3 Jun	YRRL - Easingwold	58:48	54.23	10km
26 May	Vitality London 10,000	59:53	53.25	10km
20 May	YRRL - Tadcaster	59:19	53.76	10km
11 May	Beverley 10K	1:02:15	51.23	10km
6 May	YRRL - Pocklington	59:38	53.48	10km
27 Apr	Sheffield Half Marathon	2:16:32	50.49	13.1mi
20 Apr	Rothwell 10K	57:32	55.43	10km
30 Mar	Arkendale 'April Fool' 10km Race	1:04:07	49.74	10km
16 Mar	Wilkinson Ackworth Half Marathon	2:13:33	51.62	13.1mi
24 Feb	Snake Lane 10	1:39:59	52.19	10mi
3 Feb	Dewsbury 10K	1:01:04	52.22	10km
20 Jan	Brass Monkey Half Marathon	2:14:06	51.41	13.1mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	1:01:44	51.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	22	41	48	38	0	0	0	0	0	0	0	168
2022	113	108	109	102	75	0	0	0	0	0	0	0	506
2022	93	56	81	104	40	0	0	0	0	0	0	0	374
2021	0	0	0	9	8	16	28	27	15	13	18	12	145
2021	0	0	0	0.7	0	0	0	0.6	0	0	0	0	1.3
2021	117	109	111	104	100	112	154	76	111	101	76	93	1264
2021	88	41	94	157	126	94	68	80	51	69	98	39	1005
2020	59	100	120	118	125	107	48	123	115	108	150	122	1293
2020	12	93	134	126	104	23	86	110	114	110	34	111	1057
2018	14	2	0	0	0	0	0	0	0	0	0	0	15
2018	5.3	2.6	1.6	1.4	3.4	1.4	0.9	0	0	0	0	0	16.6
2018	62	57	107	104	111	99	47	0	0	0	0	0	586
2018	185	202	91	147	64	169	20	0	0	0	0	0	879
2017	0	0	0	0	3	1	0	0	0	2	3	0	8
2017	3.9	2	1.2	0.6	2.9	4.1	2.8	0	0.6	1.2	1.2	0	20.6
2017	83	80	108	86	89	107	124	146	130	108	94	125	1282
2017	33	30	11	10	94	72	21	10	0	8	8	10	307
2016	0	1	0	1.1	1.6	2.2	3.1	3.6	7.2	3	2	0	24.7
2016	124	106	110	113	84	83	121	110	104	121	59	126	1262
2016	0	0	21	35	73	36	40	53	63	60	0	0	381
2015	5.4	3	4.2	1.4	2.1	3.6	1	3.8	0.3	0	0	0	24.7
2015	95	137	136	114	122	105	123	72	104	89	100	142	1338
2015	30	0	0	0	12	48	11	47	77	128	0	0	353
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	2.9	2.7	1.7	2.7	6.1	4	2.9	3.7	7.6	3	12.4	5.5	55.3
2014	90	75	112	70	88	60	94	100	112	62	82	96	1041
2014	120	69	81	104	106	124	98	159	23	23	0	47	955
2013	0	0	0	0	0	0	14	4	0	0	0	0	18
2013	3.3	1.4	0.8	1	2.5	0	5.9	2	2.7	4	3.8	2.2	29.7
2013	113	102	125	88	61	53	19	100	125	95	68	86	1036
2013	53	40	32	49	122	108	91	90	24	30	152	138	930
2012	3	1	1.5	2.1	3.2	1.5	3.1	2.1	2	5.2	2.4	0	27
2012	105	106	139	123	46	51	83	70	87	87	87	92	1076
2012	39	0	13	0	117	68	63	86	112	14	27	74	614
2011	0	0	0	0	0	0	0	26	0	0	0	0	26
2011	0.3	0.5	0.3	0.5	2.7	2.6	3.5	2.9	1.2	2.1	2.2	2.1	21
2011	68	99	91	34	47	77	92	116	126	83	89	79	1001
2011	83	0	69	99	0	43	54	23	41	35	31	41	518
2010	3.8	0.3	0	0	0	0.5	2.8	2.6	2	0.7	2	0	14.6
2010	70	94	104	85	63	73	71	75	56	101	84	71	946
2010	65	64	70	0	28	66	73	89	69	35	25	22	605
2009	1	3	0	1	0	0	0	0	0	0	0	0	4
2009	2.3	3.5	3.7	3.7	0.7	0.3	0.8	0	0	0	0	0	14.9
2009	18	57	71	101	94	14	66	51	39	61	42	73	688
2009	140	48	10	30	23	57	57	89	140	52	36	27	709
2008	0	0	0	0	0	0	6	0	0	0	0	1	7
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	68	56	70	84	81	69	70	90	101	80	59	43	872
2008	40	34	34	50	20	36	60	11	0	15	27	9	336
2007	0	0	0	0	0	0	0	0	0	0	52	72	124
2007	0	0	0	0	0	0	0	0	0	0	18	4	22

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
1.6mi, 32:16 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 73/87bpm [1450b/mi] 80cal 50/64rpm 3.02/3.86mph 2) 0.63m - 12:24(19:46/m) 86/97bpm [1701b/mi] 53cal 47/117rpm 3.04/4.07mph Add a comment 4.3mi, 37:18 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 131/146bpm [1174b/mi] 74cal 6.69/7.99mph 2) 1m - 8:26(8:26/m) 148/155bpm [1248b/mi] 81cal 7.11/7.64mph 3) 1m - 8:43(8:43/m) 147/156bpm [1282b/mi] 82cal 6.88/7.7mph 4) 1m - 8:39(8:39/m) 154/160bpm [1333b/mi] 87cal 6.93/7.41mph 5) 0.3m - 2:32(8:21/m) 153/156bpm [1278b/mi] 25cal 7.18/7.87mph Add a comment	4mi, 37:00 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 130/153bpm [1197b/mi] 74cal 6.51/8.6mph 2) 1m - 9:28(9:28/m) 146/159bpm [1381b/mi] 87cal 6.34/6.82mph 3) 1m - 9:10(9:10/m) 141/156bpm [1294b/mi] 80cal 6.54/7.39mph 4) 1m - 9:05(9:05/m) 145/153bpm [1316b/mi] 82cal 6.61/7.91mph 5) 0.01m - 5(8:05/m) 149/149bpm [1204b/mi] 7.43/6.55mph Add a comment	6.3mi, 48:27 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 136/148bpm [1107b/mi] 69cal 7.37/8.27mph 2) 1m - 8:06(8:06/m) 146/157bpm [1182b/mi] 75cal 7.41/8.85mph 3) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 80cal 7.21/8.66mph 4) 1m - 7:10(7:10/m) 154/175bpm [1104b/mi] 72cal 8.37/9.14mph 5) 1m - 7:22(7:22/m) 180/187bpm [1325b/mi] 85cal 8.15/8.31mph 6) 1m - 7:31(7:31/m) 182/188bpm [1367b/mi] 87cal 7.99/8.14mph 7) 0.25m - 1:51(7:22/m) 183/189bpm [1347b/mi] 21cal 8.15/8.45mph Add a comment 1mi, 9:39 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 128/139bpm [1218b/mi] 77cal 6.31/10.79mph 2) 0.01m - 8(12:42/m) 132/132bpm [1677b/mi] 1cal 4.72/8.08mph Add a comment 1.3mi, 19:47 Walk - General Split Summary === 1) 1m - 15:23(15:23/m) 105/122bpm [1616b/mi] 87cal 59/93rpm 3.9/8.31mph 2) 0.3m - 4:23(14:44/m) 115/122bpm [1694b/mi] 24cal 59/93rpm 4.07/6.2mph Add a comment 1.9mi, 32:19 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 98/107bpm [1681b/mi] 83cal 54/65rpm 3.5/5.18mph 2) 0.88m - 15:10(17:18/m) 97/106bpm [1678b/mi] 67cal 56/63rpm 3.47/3.88mph Add a comment	1.6mi, 35:11 Walk - General Split Summary === 1) 1m - 22:24(22:24/m) 86/96bpm [1926b/mi] 80cal 47/61rpm 2.68/3.72mph 2) 0.62m - 12:47(20:36/m) 86/94bpm [1772b/mi] 48cal 50/62rpm 2.91/3.44mph Add a comment 2.6mi, 29:11 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 110/130bpm [1190b/mi] 67cal 5.55/9.66mph 2) 1m - 11:27(11:27/m) 113/136bpm [1293b/mi] 69cal 5.24/9.23mph 3) 0.57m - 6:55(12:04/m) 112/128bpm [1352b/mi] 38cal 4.97/8.87mph Add a comment	2.6mi, 52:53 Walk - General Split Summary === 1) 1m - 20:25(20:25/m) 88/98bpm [1796b/mi] 78cal 49/63rpm 2.94/3.7mph 2) 1m - 20:39(20:39/m) 79/96bpm [1631b/mi] 85cal 48/59rpm 2.91/3.8mph 3) 0.6m - 11:49(19:49/m) 71/81bpm [1407b/mi] 48cal 46/60rpm 3.03/3.57mph Add a comment 3.5mi, 18:52 Bike - General Split Summary === 1) 3.5m - 18:52(5:23/m) 99/121bpm [533b/mi] 99cal 11.14/18.43mph Add a comment 0mi, 1:04:06 Cross - Other Split Summary === 1) 0m - 1:04:06(0/m) 93/157bpm [INFb/mi] 237cal Add a comment 3.5mi, 17:59 Bike - General Split Summary === 1) 3.46m - 17:59(5:12/m) 111/124bpm [576b/mi] 118cal 11.55/17.8mph Add a comment	1.6mi, 39:16 Walk - General Split Summary === 1) 1m - 25:22(25:22/m) 78/101bpm [1978b/mi] 92cal 39/91rpm 2.37/5.99mph 2) 0.62m - 13:54(22:28/m) 54/72bpm [1213b/mi] 48cal 46/59rpm 2.67/2.92mph Add a comment	2.2mi, 44:40 Walk - General Split Summary === 1) 1m - 20:07(20:07/m) 83/99bpm [1670b/mi] 86cal 46/78rpm 2.98/3.9mph 2) 1m - 20:19(20:19/m) 84/93bpm [1707b/mi] 78cal 48/58rpm 2.95/3.67mph 3) 0.21m - 4:14(20:06/m) 84/95bpm [1689b/mi] 17cal 49/56rpm 2.98/3.38mph Add a comment 3.1mi, 22:56 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 154/164bpm [1130b/mi] 75cal 8.17/8.72mph 2) 1m - 7:32(7:32/m) 154/173bpm [1160b/mi] 76cal 7.96/8.7mph 3) 1m - 7:30(7:30/m) 163/180bpm [1223b/mi] 82cal 8/8.16mph 4) 0.05m - 33(10:28/m) 148/151bpm [1549b/mi] 5cal 5.73/8.29mph Add a comment 1mi, 9:33 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 127/144bpm [1164b/mi] 75cal 6.55/11.29mph 2) 0.03m - 17(10:51/m) 134/136bpm [1454b/mi] 2cal 5.53/6.37mph 3) 0m - 1(0/m) 106/106bpm [INFb/mi] 4) 0m - 2(0/m) 106/106bpm [INFb/mi] 5) 0m - 3(1:58:59/m) 105/106bpm [12493b/mi] 0.5/0mph Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
1.6mi, 34:24 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 84/98bpm [1861b/mi] 85cal 42/61rpm 2.71/3.8mph 2) 0.58m - 12:15(21:15/m) 88/100bpm [1871b/mi] 51cal 44/89rpm 2.82/3.8mph Add a comment 5.2mi, 44:37 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 117/143bpm [1044b/mi] 62cal 6.72/8.18mph 2) 1m - 8:37(8:37/m) 138/149bpm [1189b/mi] 77cal 6.97/7.24mph 3) 1m - 8:40(8:40/m) 129/147bpm [1117b/mi] 67cal 6.93/7.81mph 4) 1m - 8:22(8:22/m) 141/150bpm [1180b/mi] 76cal 7.17/7.7mph 5) 1m - 8:37(8:37/m) 146/154bpm [1259b/mi] 81cal 6.96/7.74mph 6) 0.15m - 1:25(9:32/m) 153/155bpm [1458b/mi] 14cal 6.3/7.12mph Add a comment	2.5mi, 1:27:17 Walk - General Split Summary === 1) 1m - 39:15(39:15/m) 66/77bpm [2590b/mi] 106cal 25/83rpm 1.53/3.26mph 2) 1m - 34:16(34:16/m) 66/88bpm [2262b/mi] 98cal 26/93rpm 1.75/2.82mph 3) 0.52m - 13:46(26:20/m) 73/83bpm [1922b/mi] 44cal 39/71rpm 2.28/2.65mph Add a comment	1mi, 21:20 Walk - General Split Summary === 1) 0.98m - 21:20(21:47/m) 79/94bpm [1720b/mi] 78cal 48/91rpm 2.76/6.3mph Add a comment 3.4mi, 18:52 Bike - General Split Summary === 1) 3.39m - 18:52(5:34/m) 111/134bpm [618b/mi] 122cal 10.78/18.85mph Add a comment 0mi, 1:01:19 Cross - Other Split Summary === 1) 0m - 1:01:19(0/m) 134/177bpm [INFb/mi] 491cal Add a comment 3.4mi, 17:54 Bike - General Split Summary === 1) 3.44m - 17:54(5:12/m) 125/144bpm [651b/mi] 144cal 11.53/17.24mph Add a comment	1mi, 22:05 Walk - General Split Summary === 1) 1m - 22:05(22:06/m) 94/107bpm [2078b/mi] 84cal 47/84rpm 2.72/5.68mph Add a comment 1.1mi, 10:46 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 143/153bpm [1397b/mi] 90cal 6.14/7.33mph 2) 0.11m - 1:00(9:31/m) 146/152bpm [1389b/mi] 9cal 6.31/6.49mph Add a comment 4.9mi, 42:03 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 139/154bpm [1133b/mi] 74cal 7.36/8.29mph 2) 0.22m - 1:51(8:23/m) 145/152bpm [1215b/mi] 17cal 7.16/7.31mph 3) 0.51m - 4:00(7:52/m) 147/156bpm [1156b/mi] 38cal 7.63/7.97mph 4) 0.14m - 1:30(10:49/m) 139/154bpm [1504b/mi] 13cal 5.55/7.47mph 5) 0.5m - 4:00(7:58/m) 146/156bpm [1162b/mi] 38cal 7.54/7.89mph 6) 0.12m - 1:30(12:49/m) 138/150bpm [1768b/mi] 13cal 4.68/7.64mph 7) 0.52m - 4:00(7:45/m) 147/157bpm [1139b/mi] 38cal 7.74/9.18mph 8) 0.14m - 1:30(10:40/m) 143/158bpm [1526b/mi] 13cal 5.62/7.58mph 9) 0.49m - 4:00(8:13/m) 149/158bpm [1224b/mi] 39cal 7.3/7.51mph 10) 0.12m - 1:30(12:59/m) 141/157bpm [1831b/mi] 13cal 4.62/6.97mph 11) 1m - 8:31(8:31/m) 156/162bpm [1328b/mi] 89cal 7.05/7.53mph 12) 0.17m - 1:29(8:35/m) 159/161bpm [1366b/mi] 16cal 6.98/7.12mph 13) 0m - 3(11:50/m) 157/157bpm [1858b/mi] 5.07/6.97mph Add a comment 1mi, 10:05 Run - General Split Summary === 1) 0.32m - 3:21(10:27/m) 119/130bpm [1244b/mi] 25cal 5.74/7.72mph 2) 0.68m - 6:44(9:52/m) 122/130bpm [1204b/mi] 52cal 6.08/6.97mph Add a comment	1mi, 22:09 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 84/92bpm [1851b/mi] 79cal 45/62rpm 2.72/3.99mph 2) 0m - 7(42:51/m) 85/86bpm [3643b/mi] 1.4/0mph Add a comment 6.9mi, 35:17 Bike - General Split Summary === 1) 5m - 24:53(4:59/m) 113/127bpm [562b/mi] 167cal 12.05/21.16mph 2) 1.87m - 10:24(5:33/m) 116/128bpm [644b/mi] 66cal 10.8/17.37mph Add a comment 0mi, 1:11:04 Cross - Other Split Summary === 1) 0m - 1:11:04(0/m) 94/138bpm [INFb/mi] 278cal Add a comment 0mi, 1:07 Run - General Split Summary === 1) 0.01m - 1:07(2:17:40/m) 92/104bpm [12665b/mi] 4cal 0.44/5.38mph Add a comment 3.4mi, 17:11 Bike - General Split Summary === 1) 3.4m - 17:11(5:03/m) 102/115bpm [516b/mi] 95cal 11.87/19.01mph Add a comment	1.2mi, 31:43 Walk - General Split Summary === 1) 1m - 26:52(26:52/m) 82/91bpm [2203b/mi] 92cal 37/93rpm 2.23/3.51mph 2) 0.21m - 4:51(23:28/m) 79/87bpm [1854b/mi] 16cal 45/75rpm 2.56/2.73mph Add a comment	1.9mi, 1:13:25 Walk - General Split Summary === 1) 1m - 28:42(28:42/m) 84/99bpm [2411b/mi] 89cal 34/60rpm 2.09/2.78mph 2) 0.89m - 44:42(50:30/m) 78/99bpm [3940b/mi] 127cal 15/79rpm 1.19/3.4mph Add a comment 1.6mi, 1:19:37 Walk - General Split Summary === 1) 1m - 42:05(42:05/m) 83/108bpm [3493b/mi] 143cal 18/80rpm 1.42/4.15mph 2) 0.55m - 37:31(1:08:36/m) 72/88bpm [4939b/mi] 95cal 14/80rpm 0.87/4.47mph Add a comment 0mi, 30:00 Walk - General Split Summary === 1) 0m - 30:00(0/m) 64cal Add a comment 0mi, 30:00 Walk - General Split Summary === 1) 0m - 30:00(0/m) 64cal Add a comment 3.1mi, 23:27 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 136/151bpm [1028b/mi] 67cal 7.94/10.08mph 2) 1m - 7:35(7:35/m) 140/152bpm [1062b/mi] 70cal 7.91/8.35mph 3) 1m - 7:52(7:52/m) 138/151bpm [1085b/mi] 70cal 7.63/8.12mph 4) 0.06m - 27(7:13/m) 149/150bpm [1074b/mi] 4cal 8.32/7.7mph Add a comment 0.8mi, 11:09 Run - General Split Summary === 1) 0.83m - 11:09(13:29/m) 116/143bpm [1564b/mi] 75cal 4.45/11.08mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
6.3mi, 47:43 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 149/162bpm [1109b/mi] 75cal 8.06/9.5mph 2) 1m - 7:40(7:40/m) 161/168bpm [1235b/mi] 87cal 7.82/8.66mph 3) 1m - 7:44(7:44/m) 161/163bpm [1244b/mi] 87cal 7.76/8.04mph 4) 1m - 7:40(7:40/m) 164/168bpm [1257b/mi] 91cal 7.83/8.06mph 5) 1m - 7:33(7:33/m) 166/170bpm [1254b/mi] 91cal 7.95/8.39mph 6) 1m - 7:39(7:39/m) 163/173bpm [1247b/mi] 88cal 7.84/8.64mph 7) 0.27m - 2:00(7:26/m) 167/173bpm [1243b/mi] 23cal 8.06/8.56mph Add a comment 1mi, 9:40 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 130/145bpm [1248b/mi] 81cal 6.25/9.66mph 2) 0.01m - 3(8:12/m) 135/136bpm [1108b/mi] 7.31/5.95mph Add a comment	2.5mi, 1:19:32 Walk - General Split Summary === 1) 1m - 29:00(29:00/m) 79/99bpm [2291b/mi] 97cal 31/65rpm 2.07/6.72mph 2) 1m - 38:02(38:02/m) 77/104bpm [2928b/mi] 125cal 22/77rpm 1.58/3.97mph 3) 0.5m - 12:31(25:02/m) 76/85bpm [1902b/mi] 41cal 38/77rpm 2.4/3.65mph Add a comment 2.5mi, 1:15:23 Walk - General Split Summary === 1) 1m - 27:56(27:56/m) 80/109bpm [2235b/mi] 103cal 33/90rpm 2.15/45.96mph 2) 1m - 34:35(34:36/m) 73/88bpm [2525b/mi] 107cal 25/77rpm 1.73/4.05mph 3) 0.48m - 12:51(26:32/m) 74/83bpm [1963b/mi] 42cal 37/71rpm 2.26/4.38mph Add a comment	2mi, 47:49 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 89/102bpm [2060b/mi] 86cal 42/60rpm 2.59/4.05mph 2) 1m - 23:36(23:36/m) 81/92bpm [1911b/mi] 83cal 39/78rpm 2.54/3.32mph 3) 0.04m - 1:05(25:00/m) 82/86bpm [2050b/mi] 3cal 43/78rpm 2.4/2.82mph Add a comment 10mi, 1:33:31 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 124/147bpm [1135b/mi] 75cal 6.55/7.49mph 2) 1m - 8:58(8:58/m) 142/155bpm [1274b/mi] 85cal 6.69/7.95mph 3) 1m - 8:32(8:32/m) 137/149bpm [1169b/mi] 74cal 7.03/7.56mph 4) 1m - 9:14(9:14/m) 132/149bpm [1218b/mi] 70cal 6.5/7.37mph 5) 1m - 10:10(10:10/m) 123/152bpm [1250b/mi] 67cal 5.9/6.93mph 6) 1m - 9:38(9:38/m) 131/146bpm [1261b/mi] 79cal 6.23/6.93mph 7) 1m - 9:50(9:50/m) 134/148bpm [1318b/mi] 81cal 6.1/7.64mph 8) 1m - 9:23(9:23/m) 132/148bpm [1239b/mi] 72cal 6.39/7.18mph 9) 1m - 8:49(8:49/m) 139/147bpm [1227b/mi] 77cal 6.8/7.45mph 10) 1m - 9:41(9:41/m) 145/148bpm [1405b/mi] 93cal 6.19/6.99mph 11) 0.01m - 6(13:58/m) 148/148bpm [2067b/mi] 4.29/6.3mph Add a comment	1.5mi, 28:55 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 92/118bpm [1797b/mi] 78cal 46/107rpm 3.07/5.95mph 2) 0.5m - 9:22(18:38/m) 107/130bpm [1994b/mi] 49cal 45/110rpm 3.22/7.62mph 3) 0m - 2(21:01/m) 108/108bpm [2269b/mi] 63/75rpm 2.85/2.73mph Add a comment 0mi, 28:25 Cross - Other Split Summary === 1) 0m - 28:25(0/m) 116/147bpm [INFb/mi] 188cal Add a comment	1.9mi, 44:10 Walk - General Split Summary === 1) 1m - 23:34(23:34/m) 78/93bpm [1838b/mi] 81cal 47/62rpm 2.55/3.01mph 2) 0.9m - 20:36(22:57/m) 79/90bpm [1813b/mi] 72cal 45/60rpm 2.61/3.15mph Add a comment 1.3mi, 38:04 Walk - General Split Summary === 1) 1m - 30:33(30:33/m) 76/98bpm [2322b/mi] 95cal 28/78rpm 1.96/4.09mph 2) 0.28m - 7:31(26:29/m) 69/82bpm [1828b/mi] 20cal 38/54rpm 2.27/2.67mph Add a comment 4mi, 38:19 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 118/136bpm [1243b/mi] 77cal 5.7/6.97mph 2) 1m - 9:06(9:06/m) 127/141bpm [1155b/mi] 73cal 6.6/7.7mph 3) 1m - 9:22(9:22/m) 126/137bpm [1181b/mi] 72cal 6.4/7.12mph 4) 1m - 9:13(9:13/m) 133/140bpm [1225b/mi] 79cal 6.51/7.06mph 5) 0.01m - 6(9:57/m) 132/132bpm [1313b/mi] 6.03/6.28mph Add a comment	2.6mi, 53:48 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 74/87bpm [1514b/mi] 79cal 46/62rpm 2.93/5.85mph 2) 1m - 20:02(20:02/m) 84/99bpm [1683b/mi] 77cal 49/66rpm 3/3.63mph 3) 0.6m - 13:18(22:06/m) 84/95bpm [1856b/mi] 52cal 46/60rpm 2.72/3.4mph Add a comment	15.1mi, 2:21:39 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 135/157bpm [1198b/mi] 79cal 6.76/7.85mph 2) 1m - 9:15(9:15/m) 148/160bpm [1370b/mi] 91cal 6.48/7.87mph 3) 1m - 9:00(9:00/m) 144/151bpm [1296b/mi] 85cal 6.67/7.35mph 4) 1m - 9:04(9:04/m) 150/159bpm [1361b/mi] 91cal 6.61/7.56mph 5) 1m - 9:29(9:29/m) 149/154bpm [1412b/mi] 93cal 6.33/7.06mph 6) 1m - 10:12(10:12/m) 141/149bpm [1437b/mi] 91cal 5.89/6.93mph 7) 1m - 10:21(10:21/m) 142/152bpm [1469b/mi] 89cal 5.8/7.31mph 8) 1m - 9:08(9:08/m) 142/149bpm [1297b/mi] 81cal 6.57/7.31mph 9) 1m - 9:34(9:34/m) 147/155bpm [1407b/mi] 90cal 6.27/7.31mph 10) 1m - 9:04(9:04/m) 150/159bpm [1359b/mi] 88cal 6.62/7.41mph 11) 1m - 9:47(9:47/m) 148/155bpm [1448b/mi] 93cal 6.13/6.99mph 12) 1m - 9:57(9:57/m) 151/157bpm [1502b/mi] 98cal 6.03/8.08mph 13) 1m - 9:14(9:14/m) 149/161bpm [1375b/mi] 88cal 6.5/7.24mph 14) 1m - 9:08(9:08/m) 157/165bpm [1433b/mi] 98cal 6.57/7.66mph 15) 1m - 8:48(8:48/m) 159/167bpm [1399b/mi] 96cal 6.82/8.16mph 16) 0.09m - 46(8:32/m) 165/167bpm [1409b/mi] 9cal 7.03/7.08mph Add a comment 0.5mi, 4:59 Run - General Split Summary === 1) 0.47m - 4:59(10:38/m) 119/137bpm [1266b/mi] 38cal 5.64/6.51mph Add a comment
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
1.4mi, 30:19 Walk - General Split Summary === 1) 1m - 22:18(22:18/m) 74/88bpm [1650b/mi] 79cal 47/61rpm 2.69/26.59mph 2) 0.37m - 8:01(21:41/m) 80/88bpm [1735b/mi] 29cal 47/59rpm 2.77/3.07mph Add a comment	1.1mi, 29:46 Walk - General Split Summary === 1) 1m - 26:33(26:33/m) 84/96bpm [2231b/mi] 92cal 37/105rpm 2.26/3.4mph 2) 0.12m - 3:13(27:10/m) 86/91bpm [2336b/mi] 12cal 25/107rpm 2.21/2.96mph Add a comment 4.9mi, 46:36 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 127/141bpm [1224b/mi] 80cal 6.23/7.56mph 2) 1m - 9:08(9:08/m) 140/154bpm [1278b/mi] 84cal 6.57/6.93mph 3) 1m - 9:11(9:11/m) 133/142bpm [1222b/mi] 76cal 6.53/6.91mph 4) 1m - 9:41(9:41/m) 136/141bpm [1317b/mi] 85cal 6.2/6.91mph 5) 0.89m - 8:59(10:03/m) 135/140bpm [1356b/mi] 77cal 5.97/6.91mph Add a comment	1.4mi, 32:36 Walk - General Split Summary === 1) 1m - 24:47(24:47/m) 76/88bpm [1883b/mi] 83cal 38/75rpm 2.42/3.7mph 2) 0.36m - 7:49(21:56/m) 80/87bpm [1754b/mi] 25cal 45/59rpm 2.74/3.01mph Add a comment 0mi, 1:00:00 Cross - General Split Summary === 1) 0m - 1:00:00(0/m) 334cal Add a comment 3.4mi, 20:43 Bike - General Split Summary === 1) 3.4m - 20:43(6:06/m) 105/123bpm [640b/mi] 122cal 9.84/14.92mph Add a comment 0mi, 45:00 Bike - General Split Summary === 1) 0m - 45:00(0/m) 231cal Add a comment 0mi, 58:53 Cross - Other Split Summary === 1) 0m - 58:53(0/m) 117/152bpm [INFb/mi] 360cal Add a comment 3.4mi, 18:33 Bike - General Split Summary === 1) 3.4m - 18:33(5:27/m) 110/127bpm [600b/mi] 121cal 11.01/20.12mph Add a comment	1.7mi, 1:20:44 Walk - General Split Summary === 1) 1m - 21:47(21:47/m) 88/127bpm [1918b/mi] 86cal 43/83rpm 2.75/3.88mph 2) 0.69m - 58:56(1:26:00/m) 66/102bpm [5676b/mi] 99cal 5/71rpm 0.7/21.04mph Add a comment 0mi, 30:00 Swim - General Split Summary === 1) 0m - 30:00(0/m) 154cal Add a comment 8.1mi, 42:25 Bike - General Split Summary === 1) 5m - 25:40(5:08/m) 112/130bpm [575b/mi] 165cal 11.69/15.92mph 2) 3.05m - 16:45(5:29/m) 118/143bpm [647b/mi] 103cal 10.94/16.45mph Add a comment 0.6mi, 30:31 Run - General Split Summary === 1) 0.55m - 30:31(54:59/m) 6cal 1.09/5.66mph Add a comment 8.1mi, 41:44 Bike - General Split Summary === 1) 5m - 26:45(5:21/m) 115/127bpm [615b/mi] 176cal 11.22/18.51mph 2) 3.05m - 14:59(4:55/m) 119/130bpm [584b/mi] 96cal 12.22/17.11mph Add a comment	2.2mi, 41:58 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 83/98bpm [1562b/mi] 74cal 52/86rpm 3.19/5.93mph 2) 1m - 19:47(19:47/m) 85/93bpm [1682b/mi] 72cal 51/68rpm 3.03/3.53mph 3) 0.17m - 3:21(20:00/m) 85/92bpm [1700b/mi] 14cal 52/59rpm 3/3.13mph Add a comment 0.5mi, 4:57 Run - General Split Summary === 1) 0.5m - 4:57(9:51/m) 129/139bpm [1271b/mi] 40cal 6.09/7.22mph Add a comment 5.9mi, 50:02 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 142/155bpm [1131b/mi] 72cal 7.53/8.14mph 2) 0.25m - 2:02(8:07/m) 154/157bpm [1249b/mi] 20cal 7.4/8.04mph 3) 0.53m - 4:00(7:35/m) 151/162bpm [1145b/mi] 39cal 7.91/9.79mph 4) 0.14m - 1:30(10:54/m) 141/159bpm [1536b/mi] 13cal 5.51/7.95mph 5) 0.51m - 4:00(7:48/m) 157/162bpm [1224b/mi] 41cal 7.7/7.81mph 6) 0.13m - 1:30(11:46/m) 142/162bpm [1672b/mi] 13cal 5.1/7.53mph 7) 0.51m - 4:00(7:52/m) 155/161bpm [1218b/mi] 40cal 7.63/8.35mph 8) 0.15m - 1:30(10:02/m) 147/161bpm [1474b/mi] 14cal 5.98/7.99mph 9) 0.52m - 4:00(7:43/m) 159/165bpm [1228b/mi] 42cal 7.77/9.6mph 10) 0.13m - 1:30(11:41/m) 146/163bpm [1705b/mi] 14cal 5.14/7.62mph 11) 1m - 8:25(8:25/m) 157/163bpm [1320b/mi] 88cal 7.14/7.74mph 12) 0.2m - 1:35(8:08/m) 159/161bpm [1293b/mi] 16cal 7.38/7.49mph 13) 0.49m - 5:00(10:16/m) 138/159bpm [1417b/mi] 38cal 5.84/7.51mph 14) 0.33m - 3:02(9:16/m) 140/145bpm [1298b/mi] 25cal 6.47/6.41mph Add a comment 1mi, 9:13 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 128/138bpm [1171b/mi] 74cal 6.56/7.18mph 2) 0.01m - 4(11:18/m) 130/130bpm [1469b/mi] 5.31/6.22mph Add a comment	3.2mi, 23:10 Run - General Split Summary === 1) 1m - 7:09(7:09/m) 133/148bpm [952b/mi] 59cal 8.38/9.75mph 2) 1m - 7:22(7:22/m) 141/148bpm [1039b/mi] 66cal 8.14/8.41mph 3) 1m - 7:12(7:12/m) 142/150bpm [1023b/mi] 65cal 8.33/8.93mph 4) 0.21m - 1:26(6:49/m) 143/150bpm [975b/mi] 13cal 8.8/8.79mph Add a comment 1.5mi, 13:43 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 118/135bpm [1108b/mi] 68cal 6.39/7.43mph 2) 0.51m - 4:19(8:24/m) 141/155bpm [1183b/mi] 38cal 7.15/10.23mph Add a comment 2.2mi, 44:02 Walk - General Split Summary === 1) 1m - 18:10(18:10/m) 82/102bpm [1490b/mi] 70cal 52/63rpm 3.3/5.97mph 2) 1m - 22:00(22:00/m) 81/91bpm [1782b/mi] 77cal 45/62rpm 2.73/3.59mph 3) 0.18m - 3:52(20:56/m) 85/107bpm [1779b/mi] 16cal 47/58rpm 2.87/8.75mph Add a comment	1.7mi, 40:47 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 88/100bpm [2008b/mi] 83cal 41/61rpm 2.63/4.38mph 2) 0.65m - 17:58(27:38/m) 85/99bpm [2349b/mi] 61cal 35/64rpm 2.17/3.97mph Add a comment 3.1mi, 24:34 Run - General Split Summary === 1) 1m - 7:09(7:09/m) 140/157bpm [1000b/mi] 64cal 8.4/9.56mph 2) 1m - 8:12(8:12/m) 144/154bpm [1181b/mi] 77cal 7.31/9.58mph 3) 1m - 8:01(8:01/m) 163/166bpm [1308b/mi] 93cal 7.48/8.89mph 4) 0.14m - 1:12(8:20/m) 167/171bpm [1392b/mi] 14cal 7.2/12.27mph Add a comment 1mi, 9:44 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 132/152bpm [1271b/mi] 83cal 6.23/8.33mph 2) 0.01m - 7(8:55/m) 132/134bpm [1177b/mi] 6.73/7.95mph Add a comment

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