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Thu 21st May 2020 at 8:00pm by bedlam_g

Run > General
  • Time
    31:44
  • Miles
    5.05
  • Min/mi
    6:17
  • Pacing
    89.3%
  • WAVA
    75.17
  • Stride(cm)
    141
  • Cals
    486
  • Cadence
    182
  • BPM
    163
  • %MHR
    81.2
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 139/157bpm 86cal
2) 1m - 6:20(6:20/m) 166/174bpm 99cal
3) 1m - 5:57(5:57/m) 169/174bpm 95cal
4) 1m - 6:04(6:04/m) 169/174bpm 96cal
5) 1m - 6:26(6:26/m) 173/176bpm 105cal
6) 0.05m - 21(6:23/m) 173/175bpm 5cal
6:37 6:20 5:57 6:04 6:26 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 +11 7:54 121 83-137 957 173 134-178
0.50 3:40 1:41 6:45 139 131-149 937 176 168-182
0.75 5:22 1:42 +7 6:50 146 143-152 997 178 172-180
1.00 6:56 1:33 6:14 152 148-157 947 179 176-184
1.25 8:37 1:42 6:46 163 152-170 1104 186 182-190
1.50 10:16 1:38 6:33 168 161-174 1101 185 180-188
1.75 11:46 1:31 6:04 167 164-170 1012 183 180-186
2.00 13:15 1:29 5:56 168 166-170 996 184 178-188
2.25 14:44 1:29 5:54 168 166-171 991 183 178-186
2.50 16:10 1:26 5:45 168 164-171 967 183 180-186
2.75 17:41 1:31 6:03 171 169-174 1033 184 180-186
3.00 19:12 1:31 6:04 170 168-171 1031 184 178-186
3.25 20:42 1:30 6:00 168 166-169 1007 183 178-186
3.50 22:11 1:30 5:58 169 166-171 1010 183 180-188
3.75 23:40 1:29 5:55 168 164-171 993 184 180-188
4.00 25:16 1:36 6:23 172 169-174 1097 184 182-190
4.25 26:51 1:35 6:22 173 169-175 1100 185 182-190
4.50 28:31 1:39 6:38 174 172-176 1153 184 182-186
4.75 30:07 1:37 6:27 173 172-176 1115 183 180-184
5.00 31:42 1:34 6:17 172 169-175 1082 183 178-186
5.05 32:03 21 6:38 173 172-175 1148 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 5.1 31:44 6:18
    Walk 0.6 134 0 12 3:37:05
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.41% More
    800m 2:54 5:49 66.43% More
    1km 3:38 5:50 69.64% More
    Mile 5:53 5:53 73.77% More
    5k 18:52 6:04 76.79% More
    5 miles 31:42 6:20 74.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.32
    5km 18:52 6:04 76.80
    5M 31:24 6:17 75.17
    10km 39:37 6:23 74.37
    10M 1:05:55 6:36 73.34
    Half 1:28:00 6:43 72.47
    20M 2:18:22 6:55 72.05
    Mara 3:04:43 7:03 72.12

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