bedlam_g
M50

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About Me
Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.
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Recent Blogs
Weekly report and the little matter of the Inverness Half Marathon Mar 2012
Recent Training
6th Oct
Treadmill 6.9mi 51:40
4th Oct
General 4mi 37:41
3rd Oct
Treadmill 5.3mi 38:38
2nd Oct
General 4mi 37:03
1st Oct
Treadmill 5.2mi 40:51
12 Month Benchmarks Run Bike
Mile 5:26 2:44
5k 17:37 12:14
5mi 28:45 22:21
10k 36:10 30:34
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