Bellahouston Road Runners | Cumbernauld AAC | Kilmarnock Harriers & AC | Scottish Veteran Harriers Club
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Races
354 -
Miles
39653 -
Miles
7 -
Miles
1686 -
Miles
19 -
WAVA
86.43% -
100m
15 -
1500m
4:38 -
Mile
5:14 -
3000m
9:47 -
5k
16:12 -
5M
27:26 -
10000m
34:44 -
10k
34:01 -
10M
56:45 -
Half
1:13:23 -
Mara
2:40:38
About Me | |
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Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Weekly report and the little matter of the Inverness Half Marathon | Mar 2012 |
My parkrun |
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No parkrun selected |
Followers (17) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||
0.8mi | 1 | 4:18 77.45 | 4:18
5:07/mi
|
77.45 | ||||||||||||||
1500m | 3 | 4:38 82.58 | 4:38
4:58/mi
|
82.58 | ||||||||||||||
1mi | 4 | 5:33 69.74 | 5:16 73.98 | 5:14 74.98 | 5:14
5:14/mi
|
74.98 | ||||||||||||
3000m | 6 | 9:47 84.42 | 9:47
5:15/mi
|
84.42 | ||||||||||||||
3.5km | 1 | 13:41 68.00 | 13:41
6:18/mi
|
68.00 | ||||||||||||||
4km | 16 | 17:38 59.45 | 14:17 74.46 | 14:50 72.23 | 14:44 73.26 | 14:15 76.30 | 15:06 72.55 | 14:20 77.59 | 12:58 86.43 | 12:58
5:13/mi
|
86.43 | |||||||
2.5mi | 2 | 19:11 58.42 | 23:58 47.12 | 19:11
7:33/mi
|
58.42 | |||||||||||||
2.7mi | 3 | 15:41 72.39 | 15:21 74.49 | 15:37 77.69 | 15:21
5:41/mi
|
77.69 | ||||||||||||
3mi | 1 | 17:53 76.33 | 17:53
5:58/mi
|
76.33 | ||||||||||||||
5km | 39 | 21:38 60.04 | 20:34 63.49 | 18:56 69.42 | 17:44 74.66 | 17:25 76.42 | 16:47 80.04 | 16:57 79.83 | 16:35 82.21 | 16:12 84.78 | 17:35 78.11 | 16:21 85.28 | 17:06 82.80 | 16:12
5:13/mi
|
85.28 | |||
3.2mi | 1 | 17:53 75.09 | 17:53
5:41/mi
|
75.09 | ||||||||||||||
3.4mi | 1 | 49:10 30.65 | 49:10
14:41/mi
|
30.65 | ||||||||||||||
3.6mi | 1 | 25:04 65.11 | 25:04
6:55/mi
|
65.11 | ||||||||||||||
3.7mi | 1 | 20:27 81.33 | 20:27
5:35/mi
|
81.33 | ||||||||||||||
6km | 1 | 21:46 73.32 | 21:46
5:50/mi
|
73.32 | ||||||||||||||
3.8mi | 5 | 22:36 71.51 | 21:24 76.02 | 21:15 77.69 | 20:31 82.93 | 20:31
5:24/mi
|
82.93 | |||||||||||
6.4km | 2 | 28:00 61.27 | 28:00
7:02/mi
|
61.27 | ||||||||||||||
4.1mi | 1 | 38:31 45.20 | 38:31
9:18/mi
|
45.20 | ||||||||||||||
4.2mi | 2 | 35:46 51.86 | 35:46
8:31/mi
|
51.86 | ||||||||||||||
6.8km | 3 | 32:28 55.82 | 32:57 57.52 | 32:28
7:41/mi
|
57.52 | |||||||||||||
4.2mi | 2 | 27:54 66.13 | 27:54
6:35/mi
|
66.13 | ||||||||||||||
4.3mi | 1 | 29:21 64.74 | 29:21
6:50/mi
|
64.74 | ||||||||||||||
4.3mi | 1 | 30:31 64.03 | 30:31
7:04/mi
|
64.03 | ||||||||||||||
4.3mi | 1 | 30:01 62.48 | 30:01
6:55/mi
|
62.48 | ||||||||||||||
4.4mi | 2 | 28:38 66.45 | 28:38
6:33/mi
|
66.45 | ||||||||||||||
4.4mi | 1 | 27:44 72.12 | 27:44
6:16/mi
|
72.12 | ||||||||||||||
4.5mi | 4 | 28:19 69.23 | 28:01 73.28 | 28:01
6:14/mi
|
73.28 | |||||||||||||
4.8mi | 1 | 30:33 70.20 | 30:33
6:24/mi
|
70.20 | ||||||||||||||
4.8mi | 5 | 24:54 84.05 | 26:48 80.54 | 24:54
5:11/mi
|
84.05 | |||||||||||||
8km | 10 | 26:58 82.28 | 31:41 71.14 | 26:58
5:25/mi
|
82.28 | |||||||||||||
5mi | 14 | 34:42 61.36 | 31:18 68.34 | 29:56 71.46 | 28:19 75.95 | 27:26 79.47 | 27:38 78.90 | 27:50 79.54 | 29:26 77.60 | 27:29 83.11 | 27:26
5:29/mi
|
83.11 | ||||||
5.1mi | 1 | 34:49 63.09 | 34:49
6:47/mi
|
63.09 | ||||||||||||||
5.3mi | 1 | 34:59 64.31 | 34:59
6:40/mi
|
64.31 | ||||||||||||||
5.4mi | 1 | 34:03 69.27 | 34:03
6:18/mi
|
69.27 | ||||||||||||||
5.5mi | 3 | 31:39 78.93 | 33:58 74.74 | 32:16 79.31 | 31:39
5:45/mi
|
79.31 | ||||||||||||
9.1km | 1 | 1:07:18 38.49 | 1:07:18
11:54/mi
|
38.49 | ||||||||||||||
5.8mi | 1 | 33:39 74.88 | 33:39
5:48/mi
|
74.88 | ||||||||||||||
5.9mi | 2 | 32:59 80.65 | 36:35 73.89 | 32:59
5:38/mi
|
80.65 | |||||||||||||
9600m | 1 | 35:47 72.94 | 35:47
6:00/mi
|
72.94 | ||||||||||||||
6mi | 8 | 1:07:44 38.29 | 1:01:56 42.12 | 1:03:34 41.30 | 58:59 44.83 | 1:00:35 43.99 | 1:07:56 39.54 | 58:59
9:50/mi
|
44.83 | |||||||||
10km | 81 | 45:41 57.98 | 44:49 59.25 | 42:53 62.13 | 38:45 69.03 | 35:17 76.18 | 35:26 76.28 | 34:17 78.84 | 34:47 78.58 | 34:11 80.78 | 34:01 81.17 | 35:35 78.84 | 34:41 81.53 | 34:51 81.80 | 36:00 79.83 | 35:54 80.71 | 34:01
5:28/mi
|
81.80 |
11km | 2 | 1:06:45 44.55 | 1:02:55 47.53 | 1:02:55
9:12/mi
|
47.53 | |||||||||||||
12km | 10 | 44:12 73.74 | 45:19 72.32 | 46:05 71.56 | 45:19 73.28 | 43:24 77.12 | 45:37 73.96 | 46:15 73.53 | 47:43 71.84 | 58:02 60.05 | 43:24
5:49/mi
|
77.12 | ||||||
8mi | 4 | 50:04 69.81 | 47:22 74.13 | 44:59 78.48 | 45:21 78.33 | 44:59
5:37/mi
|
78.48 | |||||||||||
8.2mi | 1 | 50:33 76.62 | 50:33
6:08/mi
|
76.62 | ||||||||||||||
14km | 1 | 1:33:41 41.41 | 1:33:41
10:46/mi
|
41.41 | ||||||||||||||
9.4mi | 1 | 1:32:46 46.03 | 1:32:46
9:52/mi
|
46.03 | ||||||||||||||
10mi | 7 | 1:05:14 67.77 | 1:00:05 73.90 | 58:32 75.86 | 56:45 82.28 | 57:10 82.35 | 56:45
5:41/mi
|
82.35 | ||||||||||
10.2mi | 1 | 1:27:27 52.93 | 1:27:27
8:37/mi
|
52.93 | ||||||||||||||
10.2mi | 1 | 1:14:18 60.53 | 1:14:18
7:17/mi
|
60.53 | ||||||||||||||
10.5mi | 1 | 1:19:28 62.35 | 1:19:28
7:34/mi
|
62.35 | ||||||||||||||
11.4mi | 1 | 1:23:08 65.80 | 1:23:08
7:19/mi
|
65.80 | ||||||||||||||
12.1mi | 3 | 1:28:09 61.79 | 1:25:13 64.30 | 1:30:34 63.42 | 1:25:13
7:03/mi
|
64.30 | ||||||||||||
13.1mi | 45 | 1:40:05 58.10 | 1:27:24 66.93 | 1:19:18 74.07 | 1:17:54 75.79 | 1:16:44 76.94 | 1:16:21 78.31 | 1:13:23 81.48 | 1:14:41 80.67 | 1:21:00 76.23 | 1:16:07 81.12 | 1:13:23
5:36/mi
|
81.48 | |||||
22km | 2 | 1:50:54 56.85 | 1:45:24 60.31 | 1:45:24
7:43/mi
|
60.31 | |||||||||||||
13.8mi | 1 | 1:29:07 69.68 | 1:29:07
6:27/mi
|
69.68 | ||||||||||||||
26.2mi | 4 | 3:50:30 52.89 | 2:41:24 77.68 | 2:40:38 78.64 | 2:45:14 78.35 | 2:40:38
6:08/mi
|
78.64 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 200 | 164 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 131 | 201 | 225 | 205 | 219 | 212 | 209 | 235 | 205 | 204 | 203 | 237 | 2485 |
2022 | 220 | 117 | 45 | 46 | 96 | 38 | 22 | 17 | 30 | 35 | 81 | 65 | 811 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 35 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2021 | 103 | 116 | 105 | 88 | 134 | 82 | 96 | 72 | 69 | 212 | 127 | 108 | 1312 |
2020 | 146 | 131 | 176 | 172 | 255 | 56 | 171 | 201 | 138 | 17 | 6 | 15 | 1484 |
2020 | 22 | 0 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 201 | 173 | 138 | 60 | 181 | 136 | 109 | 191 | 225 | 182 | 194 | 179 | 1970 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 3 |
2018 | 167 | 172 | 270 | 266 | 235 | 202 | 245 | 190 | 203 | 187 | 172 | 150 | 2461 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 7 |
2017 | 253 | 216 | 305 | 241 | 241 | 119 | 220 | 233 | 137 | 199 | 189 | 131 | 2483 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 301 | 219 | 251 | 162 | 151 | 158 | 182 | 174 | 223 | 303 | 244 | 228 | 2597 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 253 | 265 | 128 | 239 | 220 | 189 | 60 | 31 | 154 | 169 | 216 | 251 | 2173 |
2015 | 0 | 0 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 262 | 233 | 178 | 123 | 194 | 217 | 240 | 187 | 230 | 201 | 193 | 160 | 2419 |
2013 | 317 | 288 | 368 | 231 | 216 | 283 | 270 | 235 | 189 | 181 | 251 | 283 | 3111 |
2013 | 0 | 0 | 0 | 6 | 11 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 313 | 328 | 351 | 217 | 264 | 278 | 253 | 324 | 106 | 150 | 219 | 306 | 3109 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 68 | 17 | 0 | 0 | 95 |
2011 | 251 | 233 | 225 | 256 | 221 | 210 | 252 | 194 | 175 | 270 | 293 | 252 | 2831 |
2011 | 0 | 0 | 0 | 66 | 23 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 109 |
2010 | 266 | 243 | 274 | 260 | 269 | 250 | 321 | 283 | 174 | 172 | 248 | 251 | 3011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 |
2009 | 229 | 203 | 192 | 225 | 170 | 219 | 179 | 263 | 151 | 7 | 97 | 231 | 2167 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 45 | 0 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2008 | 180 | 186 | 178 | 148 | 155 | 159 | 186 | 219 | 151 | 205 | 186 | 214 | 2166 |
2008 | 0 | 0 | 0 | 11 | 48 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 140 |
2007 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 40 | 116 | 175 | 119 | 147 | 166 | 105 | 128 | 146 | 61 | 114 | 137 | 1455 |
2007 | 0 | 154 | 242 | 102 | 115 | 76 | 105 | 44 | 56 | 17 | 11 | 0 | 923 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2006 | 106 | 134 | 74 | 55 | 11 | 24 | 35 | 68 | 40 | 50 | 11 | 49 | 658 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 45 | 51 |
2005 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
2005 | 6 | 18 | 13 | 49 | 44 | 46 | 32 | 33 | 42 | 31 | 53 | 111 | 479 |
2005 | 0 | 15 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 13 | 20 | 0 | 57 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 130/139bpm [1029b/mi] 87cal 361/438W 2) 1mi - 8:13(8:13/mi) 135/142bpm [1110b/mi] 90cal 348/402W 3) 1mi - 8:24(8:24/mi) 135/138bpm [1134b/mi] 87cal 341/364W 4) 1mi - 8:38(8:38/mi) 136/138bpm [1174b/mi] 85cal 333/359W 5) 1mi - 8:31(8:31/mi) 133/139bpm [1133b/mi] 74cal 337/362W 6) 0.35mi - 3:01(8:33/mi) 132/133bpm [1129b/mi] 24cal 334/351W Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 118/125bpm [1003b/mi] 75cal 337/402W 2) 1mi - 8:17(8:17/mi) 126/130bpm [1043b/mi] 79cal 346/364W 3) 1mi - 8:22(8:22/mi) 132/133bpm [1104b/mi] 84cal 342/378W 4) 1mi - 8:26(8:26/mi) 131/135bpm [1105b/mi] 78cal 340/364W 5) 1mi - 8:28(8:28/mi) 131/136bpm [1110b/mi] 74cal 338/361W 6) 1mi - 8:33(8:33/mi) 131/136bpm [1120b/mi] 71cal 334/355W 7) 1mi - 8:34(8:34/mi) 130/136bpm [1113b/mi] 64cal 335/362W 8) 1mi - 8:36(8:36/mi) 128/132bpm [1100b/mi] 59cal 334/367W 9) 0.37mi - 3:50(10:26/mi) 126/134bpm [1314b/mi] 25cal 256/355W Add a comment
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 121/135bpm [1041b/mi] 80cal 332/367W 2) 1mi - 8:10(8:10/mi) 131/135bpm [1069b/mi] 85cal 350/415W 3) 1mi - 8:15(8:15/mi) 130/133bpm [1072b/mi] 78cal 347/367W 4) 1mi - 8:18(8:18/mi) 132/136bpm [1096b/mi] 77cal 345/373W 5) 1mi - 8:21(8:21/mi) 133/138bpm [1110b/mi] 75cal 343/361W 6) 1mi - 8:23(8:23/mi) 134/137bpm [1123b/mi] 74cal 342/361W 7) 1mi - 8:27(8:27/mi) 134/138bpm [1132b/mi] 71cal 339/369W 8) 1mi - 8:31(8:31/mi) 138/141bpm [1174b/mi] 76cal 338/362W 9) 0.63mi - 6:02(9:35/mi) 134/141bpm [1285b/mi] 47cal 285/357W Add a comment
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Split Summary
=== 1) 1mi - 10:04(10:04/mi) 127/138bpm [1279b/mi] 120cal 296/406W 2) 1mi - 9:53(9:53/mi) 139/148bpm [1374b/mi] 126cal 310/438W 3) 0.34mi - 3:23(9:54/mi) 137/141bpm [1356b/mi] 43cal 305/423W Add a comment
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Split Summary
=== 1) 0.42mi - 16:22(39:16/mi) 74/99bpm [2906b/mi] 53cal 24/79rpm Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 121/129bpm [982b/mi] 76cal 351/401W 2) 1mi - 8:10(8:10/mi) 128/132bpm [1045b/mi] 81cal 350/363W 3) 1mi - 8:21(8:21/mi) 128/132bpm [1070b/mi] 77cal 343/360W 4) 1mi - 8:19(8:19/mi) 133/136bpm [1105b/mi] 80cal 345/371W 5) 1mi - 8:27(8:27/mi) 133/137bpm [1125b/mi] 77cal 339/424W 6) 1mi - 8:33(8:33/mi) 127/136bpm [1087b/mi] 64cal 335/383W 7) 1mi - 8:33(8:33/mi) 128/136bpm [1094b/mi] 62cal 336/357W 8) 1mi - 8:33(8:33/mi) 130/133bpm [1111b/mi] 63cal 336/379W 9) 1mi - 8:29(8:29/mi) 131/135bpm [1112b/mi] 64cal 339/363W 10) 0.22mi - 1:53(8:31/mi) 130/132bpm [1108b/mi] 14cal 334/369W Add a comment
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 126/133bpm [1019b/mi] 84cal 352/397W 2) 1mi - 8:13(8:13/mi) 137/140bpm [1126b/mi] 95cal 347/363W 3) 1mi - 8:17(8:17/mi) 131/139bpm [1086b/mi] 79cal 344/362W 4) 1mi - 8:11(8:11/mi) 131/139bpm [1073b/mi] 72cal 348/383W 5) 1mi - 8:15(8:15/mi) 133/137bpm [1098b/mi] 72cal 346/362W 6) 1mi - 7:46(7:46/mi) 136/145bpm [1055b/mi] 73cal 367/452W 7) 1mi - 7:56(7:56/mi) 136/143bpm [1080b/mi] 69cal 359/449W 8) 0.38mi - 3:42(9:51/mi) 122/129bpm [1201b/mi] 20cal 278/362W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 120/129bpm [976b/mi] 76cal 351/446W 2) 1mi - 8:05(8:05/mi) 129/133bpm [1043b/mi] 82cal 353/380W 3) 1mi - 8:14(8:14/mi) 128/133bpm [1053b/mi] 75cal 348/426W 4) 1mi - 8:14(8:14/mi) 128/131bpm [1054b/mi] 70cal 348/363W 5) 1mi - 8:20(8:20/mi) 131/136bpm [1092b/mi] 74cal 344/386W 6) 0.32mi - 2:49(8:57/mi) 133/136bpm [1191b/mi] 26cal 311/356W Add a comment
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 125/132bpm [1003b/mi] 81cal 356/433W 2) 1mi - 8:09(8:09/mi) 132/139bpm [1076b/mi] 87cal 351/423W 3) 1mi - 8:13(8:13/mi) 136/141bpm [1117b/mi] 89cal 348/369W 4) 1mi - 8:13(8:13/mi) 136/140bpm [1117b/mi] 83cal 348/362W 5) 1mi - 8:10(8:10/mi) 139/146bpm [1135b/mi] 84cal 350/361W 6) 1mi - 8:12(8:12/mi) 142/147bpm [1165b/mi] 87cal 349/432W 7) 1mi - 8:12(8:12/mi) 138/142bpm [1131b/mi] 71cal 349/413W 8) 0.33mi - 2:39(8:06/mi) 140/141bpm [1133b/mi] 24cal 352/364W Add a comment
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 141/153bpm [1344b/mi] 129cal 330/528W 2) 0.67mi - 6:16(9:20/mi) 152/158bpm [1419b/mi] 91cal 338/471W Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 138/150bpm [1302b/mi] 127cal 333/531W 2) 0.65mi - 5:50(9:02/mi) 151/155bpm [1363b/mi] 85cal 341/495W Add a comment
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Split Summary
=== 1) 0.28mi - 3:55(13:57/mi) 107/129bpm [1492b/mi] 31cal 175/436W Add a comment
Split Summary
=== 1) 0.25mi - 3:42(14:37/mi) 112/136bpm [1636b/mi] 32cal 225/390W Add a comment
Split Summary
=== 1) 1mi - 6:51(6:51/mi) 155/168bpm [1062b/mi] 105cal 475/706W 2) 1mi - 6:08(6:08/mi) 174/177bpm [1066b/mi] 105cal 463/632W 3) 0.83mi - 5:22(6:28/mi) 175/176bpm [1132b/mi] 91cal 424/526W Add a comment
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 137/160bpm [1404b/mi] 129cal 301/504W 2) 0.26mi - 1:47(6:54/mi) 141/160bpm [974b/mi] 24cal 419/554W Add a comment
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Split Summary
=== 1) 1mi - 8:19(8:19/mi) 120/129bpm [998b/mi] 80cal 348/447W 2) 1mi - 8:21(8:21/mi) 125/130bpm [1044b/mi] 81cal 347/364W 3) 1mi - 8:29(8:29/mi) 125/129bpm [1061b/mi] 76cal 342/363W 4) 1mi - 8:36(8:36/mi) 125/128bpm [1076b/mi] 72cal 337/358W 5) 1mi - 8:34(8:34/mi) 129/131bpm [1106b/mi] 74cal 339/367W 6) 0.28mi - 2:25(8:40/mi) 128/130bpm [1110b/mi] 20cal 332/346W Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 118/124bpm [969b/mi] 76cal 352/378W 2) 1mi - 8:16(8:16/mi) 126/129bpm [1042b/mi] 83cal 350/367W 3) 1mi - 8:20(8:20/mi) 128/132bpm [1066b/mi] 80cal 348/372W 4) 1mi - 8:29(8:29/mi) 133/137bpm [1129b/mi] 87cal 342/377W 5) 1mi - 8:31(8:31/mi) 140/143bpm [1192b/mi] 97cal 342/385W 6) 1mi - 8:35(8:35/mi) 138/141bpm [1184b/mi] 87cal 339/383W 7) 0.39mi - 3:33(9:00/mi) 135/140bpm [1216b/mi] 32cal 318/373W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 119/128bpm [969b/mi] 76cal 355/420W 2) 1mi - 8:11(8:11/mi) 124/131bpm [1015b/mi] 78cal 353/369W 3) 1mi - 8:22(8:22/mi) 125/130bpm [1045b/mi] 75cal 346/427W 4) 1mi - 8:22(8:22/mi) 128/130bpm [1071b/mi] 76cal 346/368W 5) 1mi - 8:28(8:28/mi) 134/143bpm [1134b/mi] 85cal 343/463W 6) 1mi - 8:29(8:29/mi) 135/141bpm [1146b/mi] 82cal 341/366W 7) 1mi - 8:30(8:30/mi) 135/137bpm [1147b/mi] 78cal 342/372W 8) 1mi - 8:32(8:32/mi) 136/138bpm [1160b/mi] 77cal 341/373W 9) 1mi - 8:34(8:34/mi) 136/138bpm [1166b/mi] 75cal 339/375W 10) 1mi - 8:36(8:36/mi) 138/140bpm [1186b/mi] 76cal 338/376W 11) 0.44mi - 4:07(9:27/mi) 133/139bpm [1256b/mi] 30cal 295/363W Add a comment
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 138/152bpm [1381b/mi] 135cal 332/540W 2) 1mi - 9:32(9:32/mi) 147/152bpm [1402b/mi] 137cal 340/623W 3) 0.18mi - 1:44(9:43/mi) 148/150bpm [1438b/mi] 25cal 363/417W Add a comment
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1) 1mi - 7:27(7:27/mi) 123/139bpm [916b/mi] 75cal 381/476W
2) 1mi - 6:35(6:35/mi) 143/149bpm [941b/mi] 87cal 425/452W 3) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 93cal 428/475W 4) 1mi - 6:35(6:35/mi) 153/156bpm [1008b/mi] 94cal 425/460W 5) 1mi - 6:31(6:31/mi) 157/158bpm [1023b/mi] 96cal 430/483W 6) 1mi - 6:37(6:37/mi) 159/161bpm [1052b/mi] 99cal 425/465W 7) 1mi - 6:39(6:39/mi) 160/162bpm [1065b/mi] 99cal 422/477W 8) 0.76mi - 5:59(7:50/mi) 152/161bpm [1192b/mi] 72cal 352/451W Add a comment
1) 0.58mi - 5:57(10:13/mi) 125/140bpm [1278b/mi] 71cal 304/501W
2) 0.02mi - 20(14:09/mi) 138/139bpm [1953b/mi] 4cal 329/443W 3) 0.09mi - 47(8:57/mi) 137/139bpm [1227b/mi] 10cal 345/495W 4) 0.02mi - 19(13:43/mi) 132/134bpm [1811b/mi] 4cal 307/446W 5) 0.09mi - 49(9:16/mi) 134/136bpm [1242b/mi] 11cal 353/578W 6) 0.02mi - 19(14:04/mi) 135/135bpm [1900b/mi] 4cal 315/459W 7) 0.09mi - 49(9:18/mi) 139/142bpm [1293b/mi] 11cal 351/497W 8) 0.02mi - 18(13:20/mi) 144/146bpm [1920b/mi] 4cal 282/446W 9) 0.09mi - 47(8:41/mi) 143/146bpm [1243b/mi] 11cal 290/516W 10) 0.02mi - 19(13:06/mi) 136/138bpm [1781b/mi] 4cal 340/472W 11) 0.83mi - 8:07(9:46/mi) 138/144bpm [1348b/mi] 109cal 330/483W Add a comment
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1) 1mi - 8:05(8:05/mi) 120/126bpm [970b/mi] 77cal 357/455W
2) 1mi - 8:12(8:12/mi) 123/125bpm [1009b/mi] 76cal 352/366W 3) 1mi - 8:24(8:24/mi) 123/126bpm [1034b/mi] 73cal 345/401W 4) 1mi - 8:26(8:26/mi) 124/127bpm [1045b/mi] 70cal 344/372W 5) 1mi - 8:37(8:37/mi) 125/128bpm [1078b/mi] 70cal 336/361W 6) 1mi - 8:45(8:45/mi) 128/131bpm [1119b/mi] 73cal 331/394W 7) 1mi - 8:45(8:45/mi) 130/133bpm [1138b/mi] 73cal 332/401W 8) 0.37mi - 4:15(11:37/mi) 119/130bpm [1383b/mi] 25cal 230/345W Add a comment
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1) 1mi - 8:17(8:17/mi) 129/138bpm [1069b/mi] 93cal 348/433W
2) 1mi - 8:04(8:04/mi) 137/144bpm [1105b/mi] 97cal 358/445W 3) 1mi - 8:10(8:10/mi) 139/143bpm [1136b/mi] 97cal 353/377W 4) 1mi - 8:11(8:11/mi) 143/149bpm [1171b/mi] 99cal 352/382W 5) 1mi - 8:16(8:16/mi) 135/144bpm [1115b/mi] 75cal 349/377W 6) 1mi - 8:21(8:21/mi) 131/134bpm [1093b/mi] 62cal 347/368W 7) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 62cal 350/454W 8) 1mi - 8:23(8:23/mi) 130/135bpm [1089b/mi] 58cal 346/378W 9) 1mi - 8:20(8:20/mi) 131/133bpm [1092b/mi] 59cal 347/364W 10) 1mi - 8:24(8:24/mi) 130/132bpm [1093b/mi] 57cal 344/367W 11) 0.51mi - 10:47(20:57/mi) 102/131bpm [2137b/mi] 39cal 130/364W Add a comment
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1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 78cal 362/437W
2) 1mi - 7:49(7:49/mi) 128/131bpm [1000b/mi] 81cal 369/433W 3) 1mi - 7:53(7:53/mi) 131/137bpm [1033b/mi] 81cal 366/437W 4) 1mi - 7:54(7:54/mi) 130/136bpm [1026b/mi] 75cal 364/414W 5) 1mi - 7:53(7:53/mi) 136/140bpm [1072b/mi] 82cal 365/417W 6) 1mi - 7:46(7:46/mi) 136/140bpm [1057b/mi] 75cal 371/431W 7) 1mi - 7:58(7:58/mi) 136/139bpm [1082b/mi] 75cal 362/428W 8) 1mi - 7:58(7:58/mi) 138/141bpm [1099b/mi] 76cal 362/384W 9) 0.21mi - 2:05(10:00/mi) 128/141bpm [1281b/mi] 14cal 268/370W Add a comment
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1) 0.8mi - 8:28(10:39/mi) 136/156bpm [1448b/mi] 104cal 290/374W
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1) 0.37mi - 2:05(5:37/mi) 131/145bpm [735b/mi] 25cal 501/606W
2) 0.02mi - 56(37:39/mi) 151/171bpm [5686b/mi] 14cal 61/542W 3) 0.37mi - 2:09(5:47/mi) 138/150bpm [797b/mi] 28cal 487/558W 4) 0.02mi - 1:00(40:26/mi) 145/150bpm [5863b/mi] 14cal 29/471W 5) 0.37mi - 2:10(5:49/mi) 140/147bpm [814b/mi] 28cal 488/577W 6) 0.25mi - 5:09(20:45/mi) 116/146bpm [2406b/mi] 37cal 113/519W 7) 0.37mi - 2:12(6:00/mi) 141/153bpm [845b/mi] 35cal 488/549W 8) 0.03mi - 1:01(32:49/mi) 144/152bpm [4725b/mi] 13cal 61/472W 9) 0.37mi - 2:11(5:52/mi) 150/160bpm [880b/mi] 31cal 488/578W 10) 0.03mi - 1:07(35:58/mi) 152/161bpm [5468b/mi] 16cal 55/528W 11) 0.37mi - 2:10(5:47/mi) 157/162bpm [909b/mi] 33cal 484/563W 12) 0.02mi - 1:05(43:15/mi) 153/158bpm [6618b/mi] 15cal 30/475W 13) 0.38mi - 2:13(5:52/mi) 151/161bpm [886b/mi] 32cal 481/558W 14) 0.02mi - 22(19:52/mi) 160/171bpm [3179b/mi] 6cal 109/508W Add a comment
1) 1mi - 8:25(8:25/mi) 129/142bpm [1085b/mi] 111cal 358/416W
2) 1mi - 11:18(11:18/mi) 122/140bpm [1379b/mi] 116cal 254/498W 3) 0.26mi - 4:04(15:41/mi) 104/114bpm [1632b/mi] 26cal 136/604W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:11(10:11/mi) 129/141bpm [1313b/mi] 125cal 306/534W
2) 1mi - 10:14(10:14/mi) 129/139bpm [1321b/mi] 121cal 315/491W 3) 0.56mi - 5:41(10:10/mi) 134/136bpm [1361b/mi] 71cal 314/476W Add a comment
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1) 1mi - 6:21(6:21/mi) 129/140bpm [818b/mi] 72cal 446/471W
2) 1mi - 6:14(6:14/mi) 137/140bpm [854b/mi] 77cal 453/467W 3) 1mi - 6:19(6:19/mi) 139/140bpm [878b/mi] 76cal 449/488W 4) 1mi - 6:25(6:25/mi) 138/140bpm [886b/mi] 73cal 444/490W 5) 1mi - 6:23(6:23/mi) 144/147bpm [920b/mi] 79cal 446/469W 6) 0.76mi - 5:44(7:31/mi) 142/145bpm [1066b/mi] 66cal 369/476W Add a comment
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1) 1mi - 8:02(8:02/mi) 122/132bpm [980b/mi] 81cal 353/402W
2) 1mi - 7:54(7:54/mi) 133/136bpm [1052b/mi] 89cal 359/378W 3) 1mi - 8:02(8:02/mi) 133/137bpm [1068b/mi] 86cal 354/386W 4) 1mi - 8:04(8:04/mi) 138/147bpm [1113b/mi] 91cal 352/374W 5) 1mi - 8:02(8:02/mi) 140/145bpm [1126b/mi] 89cal 354/391W 6) 1mi - 8:08(8:08/mi) 141/143bpm [1146b/mi] 89cal 352/398W 7) 1mi - 8:08(8:08/mi) 142/144bpm [1154b/mi] 88cal 351/399W 8) 1mi - 8:04(8:04/mi) 141/144bpm [1137b/mi] 79cal 353/373W 9) 0.78mi - 7:08(9:08/mi) 136/142bpm [1241b/mi] 58cal 306/370W Add a comment
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1) 0.53mi - 4:40(8:47/mi) 150/163bpm [1317b/mi] 67cal 357/556W
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1) 1mi - 11:09(11:09/mi) 133/156bpm [1482b/mi] 136cal 283/690W
2) 1mi - 9:08(9:08/mi) 153/169bpm [1396b/mi] 132cal 358/538W 3) 1mi - 9:31(9:31/mi) 146/169bpm [1389b/mi] 123cal 314/464W 4) 0.16mi - 1:13(7:26/mi) 149/155bpm [1107b/mi] 17cal 278/337W Add a comment
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1) 1mi - 8:07(8:07/mi) 119/125bpm [966b/mi] 76cal 352/405W
2) 1mi - 8:06(8:06/mi) 126/130bpm [1020b/mi] 80cal 352/374W 3) 1mi - 8:06(8:06/mi) 130/133bpm [1052b/mi] 81cal 352/383W 4) 1mi - 8:09(8:09/mi) 134/136bpm [1092b/mi] 84cal 350/374W 5) 1mi - 8:13(8:13/mi) 133/137bpm [1092b/mi] 79cal 349/394W 6) 1mi - 8:15(8:15/mi) 132/135bpm [1090b/mi] 73cal 346/371W 7) 0.72mi - 9:52(13:42/mi) 115/134bpm [1576b/mi] 57cal 208/374W Add a comment
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