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bedlam_g is a Fetch Supporter!

bedlam_g M45

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Mileage

Training

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Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club

Races
354
Miles
34635
Miles
7
Miles
1642
100m
15
1500m
4:38
Mile
5:14
3000m
9:47
5k
16:12
5M
27:26
10000m
34:44
10k
34:01
10M
56:45
Half
1:13:23
Mara
2:40:38

About Me

Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.

Current Status

Bella 5k, Paisley 10k, Glasgow Half, PB time!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	0	0	0	0	0	0	0	0	0	0	0	57
2020	146	131	176	172	255	56	171	201	138	17	6	15	1484
2020	22	0	5	17	0	0	0	0	0	0	0	0	44
2019	201	173	138	60	181	136	109	191	225	182	194	179	1970
2019	0	0	0	0	5	0	0	0	1	0	0	0	6
2018	167	172	270	266	235	202	245	190	203	187	172	150	2461
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	253	265	128	239	220	189	60	31	154	174	216	251	2178
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	3.2mi, 27:13 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 156/173bpm 124cal 2) 1m - 8:38(8:38/m) 151/170bpm 119cal 3) 1m - 8:50(8:50/m) 160/174bpm 136cal 4) 0.16m - 1:25(9:03/m) 160/165bpm 21cal Add a comment	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	2.3mi, 25:14 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 138/157bpm 141cal 2) 1m - 10:52(10:52/m) 162/176bpm 171cal 3) 0.29m - 3:13(11:01/m) 165/172bpm 51cal Add a comment	4.1mi, 37:08 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 149/161bpm 129cal 2) 1m - 8:55(8:55/m) 158/167bpm 138cal 3) 1m - 9:39(9:39/m) 165/175bpm 155cal 4) 1m - 8:56(8:56/m) 162/175bpm 140cal 5) 0.08m - 46(9:30/m) 160/162bpm 11cal Add a comment	3.2mi, 35:52 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 146/165bpm 154cal 2) 1m - 11:41(11:41/m) 151/170bpm 164cal 3) 1m - 11:30(11:30/m) 147/160bpm 148cal 4) 0.15m - 1:37(10:49/m) 149/155bpm 22cal Add a comment	3.2mi, 33:58 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 147/164bpm 153cal 2) 1m - 10:45(10:45/m) 147/164bpm 148cal 3) 1m - 10:34(10:34/m) 150/166bpm 148cal 4) 0.18m - 1:53(10:26/m) 151/156bpm 26cal Add a comment	3.3mi, 36:23 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 132/156bpm 134cal 2) 1m - 10:58(10:58/m) 148/167bpm 153cal 3) 1m - 10:53(10:53/m) 153/167bpm 155cal 4) 0.28m - 3:12(11:16/m) 150/162bpm 43cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.2mi, 35:04 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 137/161bpm 142cal 2) 1m - 10:55(10:55/m) 150/170bpm 156cal 3) 1m - 10:47(10:47/m) 161/180bpm 168cal 4) 0.2m - 2:03(10:05/m) 162/175bpm 31cal Add a comment	3.3mi, 34:47 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 142/164bpm 148cal 2) 1m - 10:24(10:24/m) 146/162bpm 142cal 3) 1m - 10:43(10:43/m) 145/159bpm 136cal 4) 0.26m - 2:48(10:43/m) 147/152bpm 37cal Add a comment	4mi, 41:28 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 150/166bpm 157cal 2) 1m - 10:15(10:15/m) 160/189bpm 160cal 3) 1m - 10:13(10:13/m) 162/171bpm 161cal 4) 1m - 10:11(10:11/m) 166/176bpm 163cal 5) 0m - 2(7:36/m) 165/165bpm Add a comment	4mi, 41:24 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 145/162bpm 142cal 2) 1m - 10:11(10:11/m) 156/170bpm 155cal 3) 1m - 10:28(10:28/m) 152/168bpm 150cal 4) 1m - 10:39(10:39/m) 156/170bpm 155cal 5) 0.01m - 3(8:22/m) 159/160bpm Add a comment	3.3mi, 35:26 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 138/152bpm 140cal 2) 1m - 10:47(10:47/m) 144/155bpm 144cal 3) 1m - 10:49(10:49/m) 144/157bpm 137cal 4) 0.28m - 3:03(10:54/m) 148/163bpm 40cal Add a comment	3.2mi, 34:11 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 142/162bpm 143cal 2) 1m - 10:36(10:36/m) 149/166bpm 149cal 3) 1m - 10:49(10:49/m) 159/186bpm 164cal 4) 0.21m - 2:12(10:46/m) 153/162bpm 31cal Add a comment	3.1mi, 31:41 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 145/158bpm 146cal 2) 1m - 10:11(10:11/m) 149/160bpm 146cal 3) 1m - 10:04(10:04/m) 155/164bpm 151cal 4) 0.11m - 1:06(9:34/m) 158/160bpm 16cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.2mi, 33:51 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 138/157bpm 136cal 2) 1m - 10:35(10:35/m) 150/163bpm 153cal 3) 1m - 10:29(10:29/m) 148/168bpm 140cal 4) 0.22m - 2:19(10:28/m) 147/153bpm 30cal Add a comment	3.2mi, 35:04 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 145/176bpm 150cal 2) 1m - 11:04(11:04/m) 161/176bpm 172cal 3) 1m - 11:02(11:02/m) 154/174bpm 153cal 4) 0.2m - 2:12(10:55/m) 147/155bpm 28cal Add a comment	3.3mi, 35:20 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 137/156bpm 138cal 2) 1m - 10:40(10:40/m) 144/170bpm 140cal 3) 1m - 10:18(10:18/m) 153/169bpm 150cal 4) 0.34m - 3:32(10:27/m) 147/153bpm 46cal Add a comment	3.5mi, 35:59 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 138/167bpm 131cal 2) 1m - 10:16(10:16/m) 164/185bpm 164cal 3) 1m - 9:54(9:54/m) 166/177bpm 159cal 4) 0.54m - 5:41(10:27/m) 162/185bpm 87cal Add a comment	3.3mi, 33:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 143/174bpm 137cal 2) 1m - 10:08(10:08/m) 151/166bpm 147cal 3) 1m - 10:12(10:12/m) 150/168bpm 138cal 4) 0.29m - 2:46(9:42/m) 139/165bpm 27cal Add a comment	3.1mi, 33:56 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 136/157bpm 135cal 2) 1m - 10:49(10:49/m) 154/166bpm 160cal 3) 1m - 10:55(10:55/m) 156/172bpm 159cal 4) 0.14m - 1:34(11:20/m) 152/155bpm 22cal Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	15 4:02/mi					15
0.8mi	1	4:18 5:07/mi										4:18
1500m	3	4:38 4:58/mi														4:38
1mi	4	5:14 5:14/mi				5:33	5:16	5:14
3000m	6	9:47 5:15/mi														9:47
3.5km	1	13:41 6:18/mi								13:41
4km	16	12:58 5:13/mi					17:38		14:17	14:50	14:44	14:15	15:06		14:20	12:58
2.5mi	2	19:11 7:33/mi												19:11	23:58
2.7mi	3	15:21 5:41/mi				15:41	15:21								15:37
3mi	1	17:53 5:58/mi															17:53
5km	39	16:12 5:13/mi		21:38	20:34	18:56	17:44	17:25	16:47	16:57	16:35	16:12	17:35		16:21		17:06
3.2mi	1	17:53 5:41/mi						17:53
3.4mi	1	49:10 14:41/mi												49:10
3.6mi	1	25:04 6:55/mi													25:04
3.7mi	1	20:27 5:35/mi														20:27
6km	1	21:46 5:50/mi					21:46
3.8mi	5	20:31 5:24/mi					22:36	21:24		21:15				20:31
6.4km	2	28:00 7:02/mi							28:00
4.1mi	1	38:31 9:18/mi		38:31
4.2mi	2	35:46 8:31/mi									35:46
6.8km	3	32:28 7:41/mi						32:28						32:57
4.2mi	2	27:54 6:35/mi								27:54
4.3mi	1	29:21 6:50/mi									29:21
4.3mi	1	30:31 7:04/mi												30:31
4.3mi	1	30:01 6:55/mi							30:01
4.4mi	2	28:38 6:33/mi								28:38
4.4mi	1	27:44 6:16/mi												27:44
4.5mi	4	28:01 6:14/mi								28:19					28:01
4.8mi	1	30:33 6:24/mi											30:33
4.8mi	5	24:54 5:11/mi								24:54				26:48
8km	10	26:58 5:25/mi										26:58			31:41
5mi	14	27:26 5:29/mi			34:42	31:18	29:56	28:19	27:26	27:38	27:50				29:26	27:29
5.1mi	1	34:49 6:47/mi					34:49
5.3mi	1	34:59 6:40/mi					34:59
5.4mi	1	34:03 6:18/mi							34:03
5.5mi	3	31:39 5:45/mi												31:39		33:58	32:16
9.1km	1	1:07:18 11:54/mi														1:07:18
5.8mi	1	33:39 5:48/mi							33:39
5.9mi	2	32:59 5:38/mi													32:59		36:35
9600m	1	35:47 6:00/mi							35:47
6mi	8	58:59 9:50/mi						1:07:44	1:01:56	1:03:34	58:59	1:00:35	1:07:56
10km	81	34:01 5:28/mi	45:41	44:49	42:53	38:45	35:17	35:26	34:17	34:47	34:11	34:01	35:35	34:41	34:51	36:00	35:54
11km	2	1:02:55 9:12/mi						1:06:45	1:02:55
12km	10	43:24 5:49/mi						44:12	45:19	46:05	45:19	43:24	45:37	46:15	47:43	58:02
8mi	4	44:59 5:37/mi					50:04	47:22	44:59	45:21
8.2mi	1	50:33 6:08/mi														50:33
14km	1	1:33:41 10:46/mi							1:33:41
9.4mi	1	1:32:46 9:52/mi									1:32:46
10mi	7	56:45 5:41/mi				1:05:14	1:00:05	58:32							56:45	57:10
10.2mi	1	1:27:27 8:37/mi										1:27:27
10.2mi	1	1:14:18 7:17/mi			1:14:18
10.5mi	1	1:19:28 7:34/mi														1:19:28
11.4mi	1	1:23:08 7:19/mi															1:23:08
12.1mi	3	1:25:13 7:03/mi							1:28:09	1:25:13						1:30:34
13.1mi	45	1:13:23 5:36/mi			1:40:05	1:27:24	1:19:18	1:17:54	1:16:44	1:16:21	1:13:23	1:14:41		1:21:00	1:16:07
22km	2	1:45:24 7:43/mi										1:50:54	1:45:24
13.8mi	1	1:29:07 6:27/mi					1:29:07
26.2mi	4	2:40:38 6:08/mi			3:50:30						2:41:24	2:40:38			2:45:14

2018	Distance	Date	Result	WAVA
SHVC 5K Road Race Championships	5km	27 Jun	17:31	82.34%
Uplawmoor 5.5 mile Halket Run	5.5mi	16 Jun	32:16	80.10%
Roon the Toon 10k	10km	10 Jun	35:54	81.63%
Cateran Trail Run	11.36mi	27 May	1:23:08	66.11%
The Taynish Trail Race	10km	12 May	49:27	58.78%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:06	83.72%
British Masters Road Relays	3mi	28 Apr	17:53	77.30%
Linwood parkrun	5km	21 Apr	17:38	81.19%
Linwood parkrun	5km	31 Mar	17:53	80.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	36:35	74.80%
Scottish National XC Champs Falkirk	10km	24 Feb	43:37	66.64%
2017	Distance	Date	Result	WAVA
SVHC XC International Trial	8km	16 Sep	28:37	80.99%
Muckle Toon Doctors Run	8.24mi	3 Sep	50:33	76.82%
Paisley 10km	10km	20 Aug	36:20	80.00%
European Masters Champs Aarhus Denmark - 4KXC	4km	30 Jul	12:58	83.53%
European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	1500mi	29 Jul	4:46	80.35%
European Masters Track 10k Aarhus Denmark	10km	27 Jul	36:00	80.74%
Heart of the Park Challenge	12km	9 Jul	58:02	60.55%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	1 Jul	4:51	78.97%
Uplawmoor 5.5 mile Halket Run	5.5mi	10 Jun	33:58	75.50%
GAA Miler Meet 3000m	3000mi	2 Jun	9:47	83.03%
West District 1500m track Kilmarnock	1500mi	12 May	4:38	82.02%
Hoka Highland Fling Relay Leg 4	12.1mi	29 Apr	1:30:34	63.57%
BMC Regional Races incorporating Scottish Championships	10000mi	28 Apr	34:44	83.00%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	57:10	82.59%
3 Eildons 10 Mile Trail Race	10.5mi	5 Mar	1:19:28	62.39%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	42:26	67.94%
Borders XC - Dunbar	4.28mi	19 Feb	26:32	74.61%
Carnethy 5	9.1km	11 Feb	1:07:18	38.98%
Renfrewshire AAA Road Race Championships	5mi	5 Feb	27:29	84.15%
Borders XC - Peebles	4.2mi	29 Jan	27:23	70.95%
Scottish Masters Cross Country Championships	8km	28 Jan	29:48	77.16%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	20:27	81.86%
Feel the Burns	13.1mi	15 Jan	1:45:22	59.26%
Borders XC - Paxton House	3.5mi	8 Jan	24:33	65.21%
GAA Miler Meet	3000mi	4 Jan	9:47	82.38%
2016	Distance	Date	Result	WAVA
Linwood Parkrun	5km	25 Dec	17:33	80.98%
Irvine Harriers Vs Cyclists	5mi	18 Dec	29:26	78.58%
Borders XC Chirnside	4.5mi	11 Dec	28:01	74.30%
Borders XC - Round 2 - Gala	3.47mi	20 Nov	23:48	66.69%
Jimmy Irvine Bella 10K	10km	13 Nov	34:51	82.73%
Borders XC - Round 1 - Lauder	4.25mi	6 Nov	28:32	68.90%
3k on the Green	3km	28 Oct	9:54	81.41%
National XC Relays, Cumbernauld	4km	22 Oct	14:20	74.97%
Renfrewshire AAA County XC Relay Championships	4km	16 Oct	15:04	71.32%
George Cummings Road Relays	2.7mi	24 Sep	15:37	79.08%
SVHC XC Trial 8K	8km	17 Sep	29:59	76.69%
City of Stirling 10k	10km	11 Sep	37:10	77.57%
Teviotdale Harriers Hawick 10k	10km	28 Aug	37:45	76.37%
London Marathon	26.2mi	24 Apr	2:45:14	78.92%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	56:45	82.52%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	32:59	81.63%
Clydebank 5K	5km	19 Mar	16:21	86.29%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:07	81.36%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	47:43	72.45%
Borders XC Gala	3.62mi	14 Feb	25:04	65.58%
Scottish Masters Cross Country Championships	8km	30 Jan	31:41	72.01%
East Kilbride AC Open Cross Country Races	8.4km	16 Jan	29:15	81.90%
Borders XC Series - Paxton House	2.54mi	10 Jan	23:58	48.12%
2015	Distance	Date	Result	WAVA
Borders XC - Chirnside	4.42mi	13 Dec	27:44	73.15%
Borders XC Series - Peebles	4.32mi	29 Nov	30:31	64.97%
Kilmarnock XC - Senior Men	10km	22 Nov	37:54	75.46%
Borders XC Series - Dunbar	4.4mi	15 Nov	28:38	70.53%
Borders XC Series - Lauder	4.18mi	1 Nov	29:25	65.22%
Harris Half Marathon	13.1mi	4 Jul	1:26:24	71.67%
Barrathon	13.1mi	27 Jun	1:23:08	74.49%
The Law Breaker Hill Race	3.35mi	24 Jun	49:10	30.94%
Uplawmoor 5.5 mile Halket Run	5.5mi	13 Jun	31:39	79.76%
Benbecula Half Marathon	13.1mi	6 Jun	1:21:00	76.45%
Polaroid Series - Clydebank 10k	10km	28 May	34:41	82.46%
Whangie Whizz Hill Race	6.8km	13 May	32:57	58.40%
SVHC Snowball Race 4.8 miles	4.8mi	6 May	26:53	81.32%
Neilston Pad Race	4.62mi	2 May	28:25	74.05%
Kaim hill race	5.5km	29 Apr	33:52	45.49%
Beinn Dubh Hill Race (Luss)	6.5km	22 Apr	43:18	42.05%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:15	74.15%
Borders XC Series Round 7 - Conundrum	4.1mi	15 Feb	25:03	74.54%
Scottish National Masters XC Championships - Men	8km	31 Jan	31:50	71.12%
SVHC Open masters relay championship	3.8mi	25 Jan	20:31	83.50%
East Kilbride AC Open Cross Country Races	8.4km	18 Jan	32:08	73.98%
Borders XC Series - Paxton House	2.54mi	11 Jan	19:11	59.69%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	26:48	81.57%
2014	Distance	Date	Result	WAVA
Eglinton parkrun	5km	25 Dec	18:50	74.37%
Irvine Harriers Vs Cyclists	4.77mi	21 Dec	30:33	71.11%
Borders XC Series - Chirnside	4.5mi	14 Dec	29:24	69.71%
British & Irish Masters International XC (M35-49)	8km	22 Nov	28:14	80.19%
Renfrewshire XC Championships	6mi	16 Nov	34:22	79.71%
Kilmarnock Open XC	6.1mi	9 Nov	37:02	75.21%
borders cross country series lauder	4.24mi	2 Nov	28:31	67.72%
National XC Relays, Cumbernauld	4km	25 Oct	15:06	70.08%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	12:55	81.93%
West District XC Relays	4km	11 Oct	13:20	79.37%
Linlithgow 10k	10km	28 Sep	36:04	78.66%
Kilmacolm 10K	10km	14 Sep	35:35	79.73%
Blackwood 10k Trail Race	10km	24 Aug	39:50	71.22%
BMAF Cross Country Championships - Men	8km	15 Mar	28:27	78.97%
Cani-Sports Scotland Races Mugdock	5km	23 Feb	22:40	61.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	45:37	74.59%
Carnethy 5	6mi	15 Feb	1:07:56	40.01%
Scottish National Masters XC Championships - Men	8km	1 Feb	33:07	67.84%
Feel the Burns Hill Race	22km	19 Jan	1:45:24	60.31%
Eglington Parkrun	5km	4 Jan	17:35	79.08%
2013	Distance	Date	Result	WAVA
Irvine Harriers Vs Cyclists	5mi	22 Dec	30:47	73.41%
British and Irish Masters XC International	8km	16 Nov	26:58	83.31%
National XC Relays, Cumbernauld	4km	26 Oct	14:15	73.70%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	14:14	73.79%
CaniX World Championship - Day 2 International teams relay	0.84mi	13 Oct	4:18	77.85%
CaniX World Championship - Day 2 5km Mass start	5km	13 Oct	16:12	85.83%
CaniX World Championship - Day 1 5km Time trial	5km	12 Oct	16:18	85.31%
Bella 5K	5km	1 Sep	17:30	79.46%
Paisley 10km	10km	25 Aug	34:50	80.81%
SVHC/BMAF Glasgow 800 10k Road Race	10km	18 Aug	35:01	80.39%
Cairn Table hill race	4.58mi	24 Jul	34:30	60.00%
Isle of Harris Half Marathon	13.1mi	7 Jul	1:19:01	77.09%
Bellahouston Road Runners Presidents Cup 5K	5km	26 Jun	16:44	83.10%
Brian Goodwin Memorial 10k	10km	21 Jun	34:46	80.97%
Men's Health Forum Scotland 10K	10km	16 Jun	34:27	81.71%
Langholm Trail 1/2 Marathon	13.1mi	18 May	1:58:56	51.22%
Neilston Pad Race	4.62mi	4 May	28:41	72.24%
London Marathon	26.2mi	21 Apr	2:40:38	79.25%
Deuchary Hill Canter	10.15mi	31 Mar	1:27:27	53.06%
Inverness Half Marathon	13.1mi	17 Mar	1:14:41	80.94%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	34:01	82.10%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	43:24	77.77%
Carnethy 5	6mi	16 Feb	1:00:35	44.51%
Devil's Burdens New Leg 3	3.06mi	9 Feb	25:28	53.40%
Scottish Masters Cross Country Championships	8km	2 Feb	29:33	75.45%
Feel the Burns Hill Race	22km	19 Jan	1:50:54	56.88%
2012	Distance	Date	Result	WAVA
Borders XC Series - Peebles	4.3mi	2 Dec	29:21	65.71%
British & Irish Masters’ International XC	5mi	10 Nov	29:13	76.75%
National XC Relays, Cumbernauld	4km	27 Oct	15:31	67.18%
Renfrewshire cross country	4km	20 Oct	14:44	70.75%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:15:49	79.73%
Paisley 10K	10km	26 Aug	34:11	81.70%
Achilles Heel Bella 5K	5km	19 Aug	16:35	83.25%
Helensburgh Half Marathon	13.1mi	5 Aug	1:16:17	79.25%
Irvine 5 mile Road Race	5mi	16 Jul	27:50	80.57%
Isle of Harris Half Marathon	13.1mi	7 Jul	1:23:44	72.19%
Dollar Hill Race	9.4mi	30 Jun	1:32:46	46.26%
Calderglen Harriers Trail 10k	10km	29 Jun	37:56	73.63%
Eildon 2 Hills Race	4.2mi	23 Jun	35:46	52.67%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:19:24	76.13%
Benbecula Half Marathon	13.1mi	2 Jun	1:17:18	78.20%
Muckletoon Doctor's	7.75mi	13 May	45:11	77.06%
Neilston Pad Race	4.62mi	5 May	28:30	72.16%
Lochaber Marathon	26.2mi	15 Apr	2:41:24	78.33%
Dunbar 10k	10km	7 Apr	34:16	80.88%
Inverness Half Marathon	13.1mi	11 Mar	1:13:23	81.81%
Floors Castle - Borders XC Series Round 7	3.52mi	19 Feb	21:52	71.03%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	45:19	73.92%
Carnethy 5	6mi	11 Feb	58:59	45.37%
Scottish Athletics National Masters CC Championships	4.8mi	4 Feb	31:20	68.19%
Berwick - Borders XC Series Round 6	4.37mi	29 Jan	26:52	72.40%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	35:56	77.13%
Scottish Athletics West District XC Championships	10km	10 Dec	34:53	79.45%
Peebles - Borders XC Series Round 4	4.12mi	4 Dec	27:03	67.80%
Galashiels - Borders XC Series Round 3	4.5mi	27 Nov	24:41	81.15%
Renfrewshire AAA County CC Championships - Senior Men	6mi	19 Nov	33:38	79.57%
Jimmy Irvine Bella 10K	10km	12 Nov	34:59	79.22%
Scottish Athletics 4k CC Championships	4km	5 Nov	14:50	69.75%
National XC Relays, Cumbernauld	4km	22 Oct	15:14	67.92%
Renfrewshire AAA County CC Relay Championships	3.5km	16 Oct	13:41	66.16%
Two Breweries Hill Race	18mi	24 Sep	3:38:10	38.76%
KILMACOLM 10K	10km	18 Sep	35:48	77.41%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:18:57	76.04%
Paisley 10K	10km	28 Aug	35:00	79.18%
Bella 5K	5km	21 Aug	16:58	80.80%
Philiphaugh Hill Race	6.83mi	14 Aug	48:40	62.60%
Helensburgh half marathon	13.1mi	7 Aug	1:16:21	78.63%
Callander Highland Games Hill Race	10km	31 Jul	1:07:51	40.85%
Bellahouston Road Runners Presidents Cup 5K	5km	20 Jul	16:57	80.88%
Harris Half Marathon	13.1mi	9 Jul	1:18:19	76.66%
Barrathon Half Marathon	13.1mi	2 Jul	1:19:33	75.47%
Calderglen Harriers Trail 10K	10km	24 Jun	37:49	73.29%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	17:03	80.40%
Men's Health Forum Scotland 10K	10km	19 Jun	34:52	79.49%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	34:55	79.37%
Benbecula Half Marathon	13.1mi	4 Jun	1:16:21	78.63%
Stornoway Half Marathon	13.1mi	28 May	1:17:08	77.83%
Muckletoon Doctor's Run, Langholm	8mi	8 May	45:21	78.72%
Neilston Pad Race	4.5mi	7 May	28:19	70.21%
Troon Tortoises 10K	10km	4 May	34:47	79.12%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	12.1mi	30 Apr	1:25:13	64.55%
Whangie Whizz	6.8km	27 Apr	30:50	60.54%
Strathclyde ParkRun #54	5km	23 Apr	17:04	79.76%
Strathclyde ParkRun	5km	16 Apr	17:00	80.07%
Edinburgh Half Marathon	13.1mi	10 Apr	1:16:37	77.88%
Buchlyvie 10k	10km	2 Apr	35:53	76.69%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:36	77.90%
Dunbar - Borders XC Series Round 4	4.8mi	27 Feb	24:54	85.17%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	46:05	72.21%
Carnethy 5 Hill Race	6mi	12 Feb	1:03:34	41.80%
Renfrewshire AAA Road Race Championships	5mi	6 Feb	27:38	79.94%
Berwick - Borders XC Series Round 2	4.37mi	23 Jan	28:38	67.43%
West District Cross Country Championships (Senior Men)	10km	16 Jan	35:47	76.91%
Paxton House - Borders XC Series Round 1	4.24mi	9 Jan	27:54	67.14%
Glasgow Parkrun	5km	8 Jan	19:41	69.16%
Greenmantle Dash	3.3km	3 Jan	19:32	43.37%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	26:21	80.48%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	21:15	78.35%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	4 Dec	21:13	64.16%
West District Cross Country Championships (Senior Men's race)	9600mi	4 Dec	35:47	73.83%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	34:03	70.07%
George Cummings Road Relays, Houston	4km	25 Sep	14:17	71.90%
Kilmacolm 10k	10km	19 Sep	34:50	79.01%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:18:03	76.45%
Paisley 10K	10km	29 Aug	35:38	77.23%
Kilmarnock trail race	5mi	11 Aug	27:26	80.52%
Bellahouston Road Runners 5K	5km	8 Aug	17:13	79.06%
Dollar Hill Race	14km	31 Jul	1:33:41	41.81%
Bella Road Runners Presidents Cup 5K	5km	30 Jun	17:16	78.84%
Calderglen Harriers Trail 10K	10km	25 Jun	38:00	72.42%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	16:47	81.11%
Kirkintilloch 10K	10km	17 Jun	35:40	77.16%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:18:38	75.89%
Polaroid Series - Dumbarton 10k	10km	3 Jun	34:50	79.01%
Polaroid Series - Clydebank 10k	10km	27 May	34:44	79.23%
Muckletoon Doctor's Run, Langholm	8mi	9 May	44:59	78.89%
Troon Tortoises 10K	10km	5 May	34:17	79.77%
Neilston Pad Race	6.4km	1 May	28:00	61.79%
Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum	12.1mi	24 Apr	1:28:09	62.07%
Gala Harriers 10K	10km	11 Apr	34:58	78.21%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	3 Apr	33:39	75.86%
Grangemouth Round the Houses 10K	10km	28 Mar	35:12	77.69%
Criffel Hill Race	11km	21 Mar	1:02:55	47.81%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:16:44	77.35%
Peebles XC (Borders series race 6)	3.8mi	28 Feb	25:48	64.08%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	45:19	72.99%
Carnethy 5 Hill Race	6mi	13 Feb	1:01:56	42.64%
Galashiels XC (Borders series race 4) Rearranged from 10th January.	4mi	7 Feb	33:55	51.31%
Berwick XC (Borders series race 5)	4.34mi	31 Jan	30:01	63.45%
Devil's Burdens Relay Race	31km	23 Jan	2:55:51	50.88%
2009	Distance	Date	Result	WAVA
Dunbar XC (Borders series race 3)	4mi	13 Dec	34:30	50.44%
City of Stirling 10K	10km	20 Sep	35:26	77.18%
Saab Salomon Turbo X	10mi	12 Sep	1:22:21	54.45%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:17:54	76.19%
Paisley 10K	10km	30 Aug	36:14	75.48%
Bellahouston Road Runners 5K	5km	16 Aug	17:42	76.37%
Kilmarnock trail race	5mi	12 Aug	28:58	75.74%
Islay Half Marathon	13.1mi	1 Aug	1:20:06	74.10%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:14	73.91%
Isle of Harris 1/2 Marathon	13.1mi	11 Jul	1:23:04	71.45%
Calderglen Harriers Trail 10K	10km	26 Jun	39:57	68.46%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	17:27	77.46%
Isle of Skye Half Marathon	13.1mi	13 Jun	1:21:38	72.70%
Benbecula Half Marathon	13.1mi	6 Jun	1:18:34	75.54%
Polaroid Series - Clydebank 10K	10km	28 May	35:46	76.46%
Stornoway Half Marathon	13.1mi	23 May	1:19:28	74.69%
Hollywood Stroll	5mi	12 May	28:46	75.82%
Muckletoon Doctor's Run, Langholm	8mi	10 May	47:22	74.52%
Neilston Pad Race	6.4km	2 May	30:02	57.21%
Kaim Hill Race	5.5km	29 Apr	38:31	38.34%
Whangie Whizz Hill Race	6.8km	22 Apr	32:28	56.77%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	58:32	76.23%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	17:53	76.10%
Grangemouth Round the Houses 10K	10km	29 Mar	35:40	76.26%
Criffel Hill Race	11km	22 Mar	1:06:45	44.83%
Glasgow Parkrun	5km	21 Mar	17:44	75.70%
Clydesdale Harriers 5K	5km	14 Mar	17:25	77.07%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:18:20	75.42%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	44:12	74.43%
Carnethy 5 Hill Race	6mi	14 Feb	1:07:44	38.78%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	28:19	77.02%
Devil's Burdens Relay Race, Fife	31km	24 Jan	2:49:55	52.41%
Jack Crawford Memorial 10K	10km	17 Jan	35:58	75.63%
Borders Cross Country Series - Round 4 Dunbar	4.63mi	11 Jan	31:25	64.29%
Greenmantle Dash, Broughton (nr Biggar)	2mi	2 Jan	20:32	39.66%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	21:24	76.72%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	35:32	76.55%
Scottish Fetch Mile Challenge	1mi	7 Dec	5:16	72.91%
West District Cross Country Championships (Senior Men)	10km	6 Dec	35:58	75.63%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	30 Nov	21:46	74.00%
3K On The Green	3km	28 Nov	10:16	73.93%
Strathaven Run With the Wind 10K	10km	23 Nov	35:17	77.09%
Brampton to Carlisle 10	10mi	15 Nov	1:00:05	74.26%
Eddie's Half Marathon	13.1mi	2 Nov	1:19:18	74.50%
National XC Relays, Cumbernauld	4km	25 Oct	17:38	57.39%
Renfrewshire 4K XC Relays - Linwood	2.5mi	18 Oct	12:51	84.06%
Baxters River Ness 10K	10km	5 Oct	36:21	74.83%
George Cummings Road Relays	2.7mi	27 Sep	15:21	76.00%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:20:14	73.64%
Paisley 10K	10km	31 Aug	35:27	76.73%
Hawick 10K	10km	24 Aug	37:11	73.15%
Bellahouston Road Runners 5K	5km	17 Aug	17:44	75.70%
Islay Half Marathon	13.1mi	2 Aug	1:24:22	70.03%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	15	66.91%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:26	70.67%
Corrieyairack Challenge	43mi	5 Jul	4:34:32	84.96%
Isle of Barra Half Marathon The Barathon	13.1mi	28 Jun	1:26:53	68.00%
Isle of Skye Half Marathon	13.8mi	14 Jun	1:29:07	69.84%
Benbecula Half Marathon	13.1mi	7 Jun	1:22:57	71.22%
Frank Sinclair Memorial 10K Road Race	10km	31 May	38:03	71.49%
Hollywood Stroll	5mi	13 May	29:56	72.48%
Muckletoon Doctor's Run, Langholm	8mi	11 May	50:04	70.19%
Troon Tortoises 10K	10km	7 May	37:23	72.42%
Neilston Pad Race	5.13mi	3 May	34:49	63.93%
Mad Hatters Fun Run	5km	27 Apr	18:15	73.09%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:00:48	73.08%
Dunbar 10K	10km	5 Apr	37:02	73.10%
Alloa Half Marathon	13.1mi	23 Mar	1:21:23	72.32%
Clydesdale Harriers 5K	5km	15 Mar	17:50	74.79%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:22:55	70.98%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	47:15	69.32%
Scottish National Masters Cross Country (Men)	10km	9 Feb	38:56	69.53%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	30:44	70.59%
Scottish 4K XC Champs - Bellahouston Park	4km	27 Jan	15:58	62.94%
Masters Relay Road Race * open event*	3.8mi	20 Jan	22:36	72.19%
Jack Crawford Memorial 10K	10km	12 Jan	38:43	69.92%
Nigel Barge Memorial 10K	10km	5 Jan	39:11	69.09%
Lenzie Jog Fun Run	5.25mi	2 Jan	34:59	65.12%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	38:56	69.53%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:33	68.71%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	11:03	68.21%
Glasgow University 5 Mile Road Race	5mi	17 Nov	31:18	69.31%
Run-4-It on the Green Series 3K	3km	26 Oct	11:20	66.51%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:22	65.40%
George Cummings Road Relays	2.7mi	29 Sep	15:41	73.91%
Barrhead 10K	10km	16 Sep	39:40	68.25%
Around Cumbrae 10 Mile Road Race - Millport	10mi	9 Sep	1:05:14	68.12%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:27:24	67.34%
Paisley 10K	10km	26 Aug	38:45	69.86%
Bellahouston Road Runners 5K	5km	19 Aug	18:56	70.45%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:29:56	65.44%
Islay Half Marathon	13.1mi	4 Aug	1:31:05	64.62%
Bella Road Runners Presidents Cup 5K	5km	27 Jun	19:29	68.46%
Glasgow Jog Scotland 5k	5km	19 Jun	19:11	69.53%
Men's Health Forum Scotland 10K	10km	17 Jun	40:26	66.95%
Polaroid Series - Clydebank 10K	10km	31 May	39:30	68.53%
Polaroid Series - Helensburgh 10K	10km	24 May	40:20	67.12%
Troon Tortoises 10K	10km	9 May	39:56	67.52%
Barrhead 5K	5km	29 Apr	19:32	67.89%
Bellahouston Road Runners 5km Time Trial	5km	21 Mar	19:45	67.15%
Alloa Half Marathon	13.1mi	18 Mar	1:35:31	61.43%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:41:08	58.02%
St. Andrew's Hospice 10K	10km	17 Sep	42:53	62.88%
Around Cumbrae 10 Mile Road Race - Millport	10.2mi	10 Sep	1:14:18	60.79%
Paisley 10K	10km	27 Aug	42:59	62.73%
Bellahouston Road Runners 5K	5km	20 Aug	20:34	64.48%
Kilmarnock trail race	5mi	16 Aug	34:42	62.24%
Paris Marathon	26.2mi	9 Apr	3:50:30	53.48%
Alloa Half Marathon	13.1mi	19 Mar	1:40:05	58.49%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	44:49	59.97%
Paisley 10K	10km	28 Aug	45:10	59.50%
Bellahouston Road Runners 5K	5km	21 Aug	21:38	61.00%
Glasgow Jog Scotland 5K	5km	13 Jul	23:30	56.15%
Polaroid Series - Vale of Leven 10K	10km	19 Jun	46:54	57.30%
Polaroid Series - Dumbarton 10K	10km	9 Jun	46:01	58.40%
Polaroid Series - Clydebank 10K	10km	2 Jun	46:44	57.51%
Polaroid Series - Helensburgh 10K	10km	26 May	46:39	57.61%
Neilston Pad Race	4.14mi	7 May	38:31	46.10%
2004	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	3 Oct	46:50	57.24%
Paisley 10K	10km	5 Sep	49:31	54.14%
Peebles Beltane 10k	10km	26 Jun	45:41	58.68%
Giffnock North Running Festival 10k	10km	17 Jun	48:47	54.95%

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