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bedlam_g M45

About

Race Times

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Mileage

Training

Blog

Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club

Races
354
Miles
32265
Miles
7
Miles
1597
WAVA
86.35%
100m
15
1500m
4:38
Mile
5:14
3000m
9:47
5k
16:12
5M
27:26
10000m
34:44
10k
34:01
10M
56:45
Half
1:13:23
Mara
2:40:38

About Me

Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.

Current Status

Bella 5k, Paisley 10k, Glasgow Half, PB time!

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of 2 feet 4 paws, 2000 miles in 2008, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Engineering Department, Fetch Goths, Garmin Forerunners, GPS Users, GreatScottishRun, Juneathon, Scottish Fetch Social, Scottish Runners, Swimmers, The Dodgy Back Pack, Veg(etari)ans

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	201	173	138	60	181	136	109	143	0	0	0	0	1141
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	167	172	270	266	235	202	245	190	203	187	172	150	2461
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	253	265	128	239	220	189	60	31	154	174	216	251	2178
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
9.4mi, 1:16:05 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 121/140bpm 84cal 7.3/8.22mph 2) 1m - 8:05(8:05/m) 138/149bpm 102cal 7.42/8.6mph 3) 1m - 8:03(8:03/m) 142/157bpm 103cal 7.45/8.33mph 4) 1m - 7:51(7:51/m) 155/166bpm 114cal 7.65/7.95mph 5) 1m - 8:15(8:15/m) 156/173bpm 114cal 7.27/8.14mph 6) 1m - 8:03(8:03/m) 156/168bpm 115cal 7.45/8.75mph 7) 1m - 8:03(8:03/m) 161/167bpm 120cal 7.46/8.35mph 8) 1m - 8:04(8:04/m) 160/165bpm 119cal 7.44/8.18mph 9) 1m - 8:05(8:05/m) 159/168bpm 117cal 7.42/7.85mph 10) 0.4m - 3:24(8:26/m) 159/164bpm 49cal 7.12/7.2mph Add a comment	-	2.1mi, 19:20 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 120/139bpm 84cal 6.82/8.04mph 2) 1m - 9:44(9:44/m) 118/140bpm 82cal 6.17/7.7mph 3) 0.1m - 49(8:24/m) 127/131bpm 8cal 7.14/6.85mph Add a comment	6.1mi, 54:17 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/158bpm 118cal 6.63/7.91mph 2) 1m - 9:10(9:10/m) 150/158bpm 129cal 6.54/7.62mph 3) 1m - 8:37(8:37/m) 138/156bpm 99cal 6.96/7.64mph 4) 1m - 8:45(8:45/m) 135/146bpm 96cal 6.86/7.58mph 5) 1m - 9:22(9:22/m) 146/154bpm 124cal 6.4/7.76mph 6) 1m - 8:49(8:49/m) 138/150bpm 91cal 6.81/7.64mph 7) 0.06m - 30(8:49/m) 130/134bpm 3cal 6.8/7.62mph Add a comment 1.8mi, 17:28 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 128/146bpm 97cal 6.91/9.12mph 2) 0.76m - 8:47(11:34/m) 140/155bpm 106cal 5.19/6.85mph Add a comment	2.5mi, 24:08 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/146bpm 102cal 6.35/7.85mph 2) 1m - 9:52(9:52/m) 125/139bpm 95cal 6.08/7.78mph 3) 0.47m - 4:48(10:08/m) 129/142bpm 47cal 5.92/7.35mph Add a comment	5.3mi, 40:40 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 111/125bpm 64cal 7.62/8.37mph 2) 1m - 7:39(7:39/m) 119/135bpm 69cal 7.84/8.72mph 3) 1m - 7:28(7:28/m) 133/139bpm 86cal 8.04/9.35mph 4) 1m - 7:42(7:42/m) 125/136bpm 68cal 7.79/8.56mph 5) 1m - 7:54(7:54/m) 125/136bpm 67cal 7.59/8.04mph 6) 0.26m - 2:04(7:55/m) 119/126bpm 13cal 7.58/7.64mph Add a comment 2.5mi, 23:31 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 135/147bpm 111cal 6.6/7.41mph 2) 1m - 9:47(9:47/m) 140/158bpm 119cal 6.13/7.28mph 3) 0.48m - 4:39(9:37/m) 117/128bpm 29cal 6.24/7.78mph Add a comment	2.2mi, 20:05 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 120/132bpm 87cal 6.73/8.37mph 2) 1m - 9:34(9:34/m) 126/142bpm 96cal 6.28/6.99mph 3) 0.18m - 1:37(8:50/m) 134/143bpm 18cal 6.79/8.31mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
10mi, 1:22:20 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 127/152bpm 78cal 7.08/8.41mph 2) 1m - 8:13(8:13/m) 148/160bpm 92cal 7.3/7.89mph 3) 1m - 8:11(8:11/m) 150/169bpm 92cal 7.33/8.58mph 4) 1m - 8:03(8:03/m) 153/159bpm 91cal 7.46/8.2mph 5) 1m - 7:49(7:49/m) 157/160bpm 91cal 7.67/7.93mph 6) 1m - 8:09(8:09/m) 159/170bpm 95cal 7.37/8.04mph 7) 1m - 8:03(8:03/m) 159/167bpm 94cal 7.46/7.72mph 8) 1m - 8:17(8:17/m) 160/170bpm 97cal 7.25/7.45mph 9) 1m - 8:19(8:19/m) 159/167bpm 93cal 7.22/7.74mph 10) 1m - 8:43(8:43/m) 155/165bpm 87cal 6.88/7.24mph 11) 0.01m - 6(8:31/m) 155/157bpm 1cal 7.05/7.08mph Add a comment	8.1mi, 1:07:23 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 145/152bpm 111cal 7.04/7.76mph 2) 1m - 8:13(8:13/m) 149/156bpm 110cal 7.3/7.66mph 3) 1m - 8:09(8:09/m) 150/154bpm 108cal 7.37/7.47mph 4) 1m - 8:11(8:11/m) 151/155bpm 107cal 7.33/7.49mph 5) 1m - 8:24(8:24/m) 149/156bpm 104cal 7.14/7.39mph 6) 1m - 8:16(8:16/m) 153/156bpm 107cal 7.25/7.43mph 7) 1m - 8:17(8:17/m) 151/155bpm 101cal 7.25/7.51mph 8) 1m - 8:19(8:19/m) 148/156bpm 90cal 7.21/7.76mph 9) 0.14m - 1:03(7:21/m) 150/156bpm 11cal 8.16/7.99mph Add a comment	3.2mi, 26:22 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 127/140bpm 89cal 6.92/7.16mph 2) 1m - 8:11(8:11/m) 146/164bpm 107cal 7.33/8.47mph 3) 1m - 7:53(7:53/m) 147/157bpm 102cal 7.61/8.29mph 4) 0.22m - 1:37(7:13/m) 142/147bpm 18cal 8.32/8.58mph Add a comment 0.5mi, 21:01 Cross-Training - Walking Split Summary === 1) 0.45m - 21:01(47:10/m) 92/113bpm 102cal 30/80rpm 1.27/3.15mph Add a comment 2.5mi, 23:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 125/143bpm 89cal 6.75/8.04mph 2) 1m - 9:23(9:23/m) 130/148bpm 95cal 6.39/7.85mph 3) 0.51m - 5:22(10:29/m) 125/141bpm 44cal 5.72/7.12mph Add a comment	-	5.4mi, 43:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 140/158bpm 101cal 7.39/8.08mph 2) 1m - 8:03(8:03/m) 155/168bpm 113cal 7.46/7.89mph 3) 1m - 8:04(8:04/m) 154/163bpm 112cal 7.44/8.14mph 4) 1m - 8:03(8:03/m) 158/163bpm 114cal 7.45/8.06mph 5) 1m - 8:23(8:23/m) 161/172bpm 122cal 7.16/8.27mph 6) 0.39m - 3:12(8:17/m) 161/165bpm 46cal 7.25/7.51mph Add a comment 2.5mi, 23:33 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 121/140bpm 88cal 6.48/7.33mph 2) 1m - 9:22(9:22/m) 130/155bpm 95cal 6.41/7.99mph 3) 0.46m - 4:56(10:44/m) 118/140bpm 36cal 5.59/7.41mph Add a comment	5.1mi, 43:25 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137/152bpm 114cal 6.37/7.43mph 2) 1m - 8:31(8:31/m) 134/144bpm 94cal 7.04/7.56mph 3) 1m - 8:28(8:28/m) 148/157bpm 111cal 7.09/7.78mph 4) 1m - 8:32(8:32/m) 156/163bpm 120cal 7.04/7.78mph 5) 1m - 7:48(7:48/m) 154/165bpm 104cal 7.69/9.12mph 6) 0.1m - 41(6:38/m) 160/163bpm 9cal 9.04/9.35mph Add a comment 2.5mi, 26:50 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 124/139bpm 93cal 6.39/7.89mph 2) 1m - 9:36(9:36/m) 127/144bpm 92cal 6.25/7.49mph 3) 0.52m - 7:51(15:11/m) 122/140bpm 60cal 3.95/7.87mph Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
10.3mi, 1:20:57 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 142/157bpm 105cal 7.38/8.45mph 2) 1m - 8:11(8:11/m) 146/158bpm 107cal 7.33/8.33mph 3) 1m - 7:50(7:50/m) 158/165bpm 112cal 7.66/8.01mph 4) 1m - 7:56(7:56/m) 158/168bpm 112cal 7.57/8.08mph 5) 1m - 7:55(7:55/m) 165/172bpm 117cal 7.59/7.95mph 6) 1m - 7:37(7:37/m) 163/172bpm 111cal 7.87/8.33mph 7) 1m - 7:46(7:46/m) 159/166bpm 107cal 7.73/8.14mph 8) 1m - 7:41(7:41/m) 162/168bpm 109cal 7.81/8.27mph 9) 1m - 7:56(7:56/m) 160/168bpm 108cal 7.57/7.91mph 10) 1m - 7:55(7:55/m) 165/169bpm 115cal 7.58/8.06mph 11) 0.25m - 2:04(8:06/m) 164/172bpm 29cal 7.42/7.49mph Add a comment	2.8mi, 24:44 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 116/134bpm 74cal 6.95/7.76mph 2) 1m - 9:02(9:02/m) 127/141bpm 88cal 6.65/7.89mph 3) 0.78m - 7:04(9:04/m) 130/146bpm 68cal 6.62/7.39mph Add a comment	2.2mi, 18:40 Running - Treadmill Split Summary === 1) 1m - 9:00(9:00/m) 134/149bpm 105cal 6.66/7.28mph 2) 1m - 8:17(8:17/m) 151/160bpm 113cal 7.25/8.85mph 3) 0.17m - 1:23(8:06/m) 158/159bpm 19cal 7.41/7.72mph Add a comment 2.3mi, 21:15 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 122/144bpm 87cal 6.75/7.87mph 2) 1m - 9:13(9:13/m) 129/142bpm 92cal 6.52/7.87mph 3) 0.34m - 3:09(9:18/m) 126/143bpm 28cal 6.45/7.78mph Add a comment	6.2mi, 46:41 Running - Treadmill Split Summary === 1) 1m - 8:43(8:43/m) 138/150bpm 107cal 6.88/7.28mph 2) 1m - 8:28(8:28/m) 155/162bpm 120cal 7.08/7.49mph 3) 1m - 8:20(8:20/m) 160/165bpm 121cal 7.2/7.68mph 4) 1m - 8:20(8:20/m) 165/168bpm 123cal 7.2/8.01mph 5) 1m - 8:24(8:24/m) 167/173bpm 127cal 7.14/7.43mph 6) 0.52m - 4:25(8:30/m) 169/173bpm 67cal 7.06/7.37mph Add a comment 2.5mi, 22:04 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 122/142bpm 83cal 6.91/7.95mph 2) 1m - 8:57(8:57/m) 132/153bpm 95cal 6.7/7.95mph 3) 0.5m - 4:25(8:53/m) 135/150bpm 48cal 6.75/6.95mph Add a comment	5.3mi, 41:08 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 115/127bpm 67cal 7.63/8.54mph 2) 1m - 7:45(7:45/m) 143/157bpm 98cal 7.75/8.54mph 3) 1m - 7:52(7:52/m) 143/153bpm 97cal 7.63/8.27mph 4) 1m - 7:44(7:44/m) 155/165bpm 107cal 7.76/8.89mph 5) 1m - 7:42(7:42/m) 159/166bpm 111cal 7.79/8.31mph 6) 0.29m - 2:14(7:46/m) 159/164bpm 32cal 7.73/8.04mph Add a comment 2.6mi, 24:04 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 118/140bpm 79cal 6.77/7.2mph 2) 1m - 9:10(9:10/m) 125/138bpm 86cal 6.54/7.72mph 3) 0.61m - 6:02(9:54/m) 122/141bpm 48cal 6.06/6.99mph Add a comment	3.8mi, 31:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 136/145bpm 98cal 7.4/8.18mph 2) 1m - 8:18(8:18/m) 154/176bpm 117cal 7.22/8.18mph 3) 1m - 8:34(8:34/m) 149/166bpm 114cal 7/7.74mph 4) 0.8m - 6:36(8:15/m) 155/165bpm 92cal 7.28/7.76mph Add a comment 1.7mi, 15:04 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 123/139bpm 88cal 6.74/7.53mph 2) 0.66m - 6:10(9:25/m) 130/146bpm 64cal 6.38/6.93mph Add a comment	6.2mi, 47:33 Running - Treadmill Split Summary === 1) 1m - 7:29(7:29/m) 135/154bpm 89cal 8.01/8.97mph 2) 1m - 6:52(6:52/m) 156/162bpm 99cal 8.74/8.95mph 3) 1m - 6:52(6:52/m) 159/163bpm 100cal 8.74/8.97mph 4) 1m - 6:52(6:52/m) 163/167bpm 102cal 8.73/8.95mph 5) 1m - 6:53(6:53/m) 165/169bpm 103cal 8.71/8.91mph 6) 1m - 6:55(6:55/m) 166/169bpm 104cal 8.67/8.93mph 7) 0.82m - 5:40(6:52/m) 169/172bpm 87cal 8.74/8.91mph Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
5.6mi, 39:18 Running - Treadmill Split Summary === 1) 1m - 7:21(7:21/m) 126/146bpm 78cal 8.16/8.56mph 2) 1m - 6:59(6:59/m) 148/159bpm 95cal 8.59/9.2mph 3) 1m - 6:55(6:55/m) 154/158bpm 98cal 8.67/9.12mph 4) 1m - 6:55(6:55/m) 156/163bpm 98cal 8.68/9.29mph 5) 1m - 6:47(6:47/m) 161/166bpm 99cal 8.84/9.23mph 6) 0.64m - 4:21(6:46/m) 161/164bpm 63cal 8.87/9.23mph Add a comment 2.6mi, 23:49 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 120/137bpm 82cal 6.8/8.06mph 2) 1m - 9:23(9:23/m) 131/147bpm 99cal 6.39/7.58mph 3) 0.56m - 5:36(9:56/m) 127/150bpm 49cal 6.04/7.14mph Add a comment	9.4mi, 1:11:47 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 142/154bpm 109cal 2) 1m - 7:58(7:58/m) 152/158bpm 112cal 3) 1m - 7:39(7:39/m) 158/169bpm 110cal 4) 1m - 7:42(7:42/m) 158/163bpm 110cal 5) 1m - 7:42(7:42/m) 158/162bpm 109cal 6) 1m - 7:35(7:35/m) 160/163bpm 109cal 7) 1m - 7:36(7:36/m) 161/167bpm 109cal 8) 1m - 7:24(7:24/m) 162/168bpm 107cal 9) 1m - 7:08(7:08/m) 165/172bpm 105cal 10) 0.39m - 2:37(6:43/m) 166/169bpm 39cal Add a comment	1.6mi, 15:05 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 128/152bpm 108cal 2) 0.58m - 5:19(9:13/m) 135/145bpm 61cal Add a comment 2.7mi, 24:26 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 138/157bpm 116cal 2) 1m - 9:03(9:03/m) 137/148bpm 106cal 3) 0.66m - 6:10(9:21/m) 132/149bpm 62cal Add a comment 2.3mi, 21:39 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 126/144bpm 96cal 2) 1m - 9:18(9:18/m) 128/143bpm 93cal 3) 0.27m - 3:07(11:24/m) 120/137bpm 23cal Add a comment	6.2mi, 47:21 Running - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 142/152bpm 100cal 2) 1m - 7:14(7:14/m) 155/160bpm 105cal 3) 1m - 7:15(7:15/m) 159/164bpm 107cal 4) 1m - 7:16(7:16/m) 163/169bpm 110cal 5) 1m - 7:10(7:10/m) 167/172bpm 110cal 6) 1m - 7:17(7:17/m) 169/176bpm 114cal 7) 0.49m - 3:33(7:17/m) 171/175bpm 56cal Add a comment 2.3mi, 21:10 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 121/143bpm 88cal 2) 1m - 9:41(9:41/m) 125/149bpm 91cal 3) 0.25m - 2:26(9:38/m) 119/131bpm 18cal Add a comment	3.1mi, 25:01 Running - Treadmill Split Summary === 1) 1m - 6:03(6:03/m) 136/147bpm 74cal 2) 1m - 5:57(5:57/m) 147/155bpm 81cal 3) 1m - 5:52(5:52/m) 155/160bpm 84cal 4) 1m - 5:53(5:53/m) 158/163bpm 85cal 5) 0.23m - 1:18(5:41/m) 160/162bpm 19cal Add a comment 1.8mi, 16:38 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 122/138bpm 87cal 2) 0.84m - 7:47(9:18/m) 133/160bpm 84cal Add a comment	1.5mi, 13:17 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 131/161bpm 98cal 2) 0.46m - 4:19(9:20/m) 130/147bpm 43cal Add a comment	8.8mi, 57:24 Running - Treadmill Split Summary === 1) 1m - 6:44(6:44/m) 135/147bpm 82cal 2) 1m - 6:37(6:37/m) 153/159bpm 94cal 3) 1m - 6:34(6:34/m) 158/163bpm 95cal 4) 1m - 6:29(6:29/m) 163/166bpm 96cal 5) 1m - 6:31(6:31/m) 166/170bpm 99cal 6) 1m - 6:30(6:30/m) 170/175bpm 101cal 7) 1m - 6:30(6:30/m) 173/178bpm 103cal 8) 1m - 6:31(6:31/m) 174/179bpm 104cal 9) 0.76m - 4:59(6:33/m) 176/182bpm 80cal Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	15 4:02/mi	66.91					15 66.91
0.8mi	1	4:18 5:07/mi	77.85										4:18 77.85
1500m	3	4:38 4:58/mi	82.02														4:38 82.02
1mi	4	5:14 5:14/mi	73.88				5:33 68.71	5:16 72.88	5:14 73.88
3000m	6	9:47 5:15/mi	83.03														9:47 83.03
3.5km	1	13:41 6:18/mi	66.16								13:41 66.16
4km	16	12:58 5:13/mi	83.53					17:38 57.39		14:17 71.90	14:50 69.75	14:44 70.75	14:15 73.70	15:06 70.08		14:20 74.97	12:58 83.53
2.5mi	2	19:11 7:33/mi	59.50												19:11 59.50	23:58 47.99
2.8mi	3	15:21 5:35/mi	80.36				15:41 74.86	15:21 76.99								15:37 80.36
3mi	1	17:53 5:58/mi	77.15															17:53 77.15
5km	39	16:12 5:13/mi	86.05		21:38 60.60	20:34 64.08	18:56 70.03	17:44 75.26	17:25 77.07	16:47 80.73	16:57 80.53	16:35 82.93	16:12 85.53	17:35 78.80		16:21 86.05		17:06 83.56
3.2mi	1	17:53 5:41/mi	75.69						17:53 75.69
3.4mi	1	49:10 14:41/mi	30.85												49:10 30.85
3.6mi	1	25:04 6:55/mi	65.40													25:04 65.40
3.7mi	1	20:27 5:35/mi	81.67														20:27 81.67
6km	1	21:46 5:50/mi	73.58					21:46 73.58
3.8mi	5	20:31 5:24/mi	83.23					22:36 71.79	21:24 76.31		21:15 77.98				20:31 83.23
6.4km	2	28:00 7:02/mi	61.48							28:00 61.48
4.1mi	1	38:31 9:18/mi	46.39		38:31 46.39
4.2mi	2	35:46 8:31/mi	53.39									35:46 53.39
6.8km	3	32:28 7:41/mi	59.19						32:28 57.44						32:57 59.19
4.2mi	2	27:54 6:35/mi	68.07								27:54 68.07
4.3mi	1	29:21 6:50/mi	66.61									29:21 66.61
4.3mi	1	30:31 7:04/mi	65.84												30:31 65.84
4.3mi	1	30:01 6:55/mi	64.29							30:01 64.29
4.4mi	2	28:38 6:33/mi	68.36								28:38 68.36
4.4mi	1	27:44 6:16/mi	74.13												27:44 74.13
4.5mi	4	28:01 6:14/mi	75.28								28:19 71.18					28:01 75.28
4.8mi	1	30:33 6:24/mi	72.07											30:33 72.07
4.8mi	5	24:54 5:11/mi	86.35								24:54 86.35				26:48 82.67
8km	10	26:58 5:25/mi	84.44										26:58 84.44			31:41 72.98
5mi	14	27:26 5:29/mi	85.27			34:42 62.81	31:18 70.05	29:56 73.25	28:19 77.94	27:26 81.64	27:38 81.05	27:50 81.68				29:26 79.62	27:29 85.27
5.1mi	1	34:49 6:47/mi	64.62					34:49 64.62
5.3mi	1	34:59 6:40/mi	65.81					34:59 65.81
5.4mi	1	34:03 6:18/mi	71.04							34:03 71.04
5.5mi	3	31:39 5:45/mi	81.15												31:39 80.83		33:58 76.49	32:16 81.15
9.1km	1	1:07:18 11:54/mi	39.90														1:07:18 39.90
5.8mi	1	33:39 5:48/mi	77.65							33:39 77.65
5.9mi	2	32:59 5:38/mi	83.59													32:59 83.59		36:35 76.54
9600m	1	35:47 6:00/mi	75.66							35:47 75.66
6mi	8	58:59 9:50/mi	46.51						1:07:44 39.62	1:01:56 43.64	1:03:34 42.84	58:59 46.51	1:00:35 45.62	1:07:56 40.99
10km	81	34:01 5:28/mi	84.67	45:41 59.46	44:49 60.88	42:53 63.97	38:45 71.22	35:17 78.73	35:26 79.00	34:17 81.65	34:47 81.48	34:11 83.74	34:01 84.15	35:35 81.66	34:41 84.43	34:51 84.67	36:00 82.61	35:54 83.49
11km	2	1:02:55 9:12/mi	48.94						1:06:45 45.80	1:02:55 48.94
12km	10	43:24 5:49/mi	79.60						44:12 75.85	45:19 74.53	46:05 73.84	45:19 75.65	43:24 79.60	45:37 76.31	46:15 75.84	47:43 74.09	58:02 61.88
8mi	4	44:59 5:37/mi	80.55					50:04 71.39	47:22 75.94	44:59 80.55	45:21 80.50
8.2mi	1	50:33 6:08/mi	78.50														50:33 78.50
14km	1	1:33:41 10:46/mi	42.70							1:33:41 42.70
9.4mi	1	1:32:46 9:52/mi	47.32									1:32:46 47.32
10mi	7	56:45 5:41/mi	84.63				1:05:14 69.30	1:00:05 75.69	58:32 77.70							56:45 84.57	57:10 84.63
10.2mi	1	1:27:27 8:37/mi	54.40										1:27:27 54.40
10.2mi	1	1:14:18 7:17/mi	61.73			1:14:18 61.73
10.5mi	1	1:19:28 7:34/mi	63.92														1:19:28 63.92
11.4mi	1	1:23:08 7:19/mi	67.91															1:23:08 67.91
12.1mi	3	1:25:13 7:03/mi	66.18							1:28:09 63.48	1:25:13 66.18						1:30:34 65.31
13.1mi	45	1:13:23 5:36/mi	84.07			1:40:05 59.44	1:27:24 68.63	1:19:18 76.05	1:17:54 77.97	1:16:44 79.16	1:16:21 80.80	1:13:23 84.07	1:14:41 83.25		1:21:00 78.64	1:16:07 83.68
22km	2	1:45:24 7:43/mi	62.05										1:50:54 58.51	1:45:24 62.05
13.8mi	1	1:29:07 6:27/mi	71.32					1:29:07 71.32
26.2mi	4	2:40:38 6:08/mi	80.34			3:50:30 54.22						2:41:24 79.31	2:40:38 80.34			2:45:14 80.09

2018	Date	Result	WAVA
SHVC 5K Road Race Championships	27 Jun	17:31	82.21%
Uplawmoor 5.5 mile Halket Run	16 Jun	32:16	81.15%
Roon the Toon 10k	10 Jun	35:54	83.49%
Cateran Trail Run	27 May	1:23:08	67.91%
The Taynish Trail Race	12 May	49:27	60.14%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:06	83.56%
British Masters Road Relays	28 Apr	17:53	77.15%
Linwood parkrun	21 Apr	17:38	81.03%
Linwood parkrun	31 Mar	17:53	79.90%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	36:35	76.54%
Scottish National XC Champs Falkirk	24 Feb	43:37	68.19%
2017	Date	Result	WAVA
SVHC XC International Trial	16 Sep	28:37	82.06%
Muckle Toon Doctors Run	3 Sep	50:33	78.50%
Paisley 10km	20 Aug	36:20	81.86%
European Masters Champs Aarhus Denmark - 4KXC	30 Jul	12:58	83.53%
European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	29 Jul	4:46	80.35%
European Masters Track 10k Aarhus Denmark	27 Jul	36:00	82.61%
Heart of the Park Challenge	9 Jul	58:02	61.88%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:51	78.97%
Uplawmoor 5.5 mile Halket Run	10 Jun	33:58	76.49%
GAA Miler Meet 3000m	2 Jun	9:47	83.03%
West District 1500m track Kilmarnock	12 May	4:38	82.02%
Hoka Highland Fling Relay Leg 4	29 Apr	1:30:34	65.31%
BMC Regional Races incorporating Scottish Championships	28 Apr	34:44	84.96%
Tom Scott Memorial 10 Mile Road Race	2 Apr	57:10	84.63%
3 Eildons 10 Mile Trail Race	5 Mar	1:19:28	63.92%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	42:26	69.54%
Borders XC - Dunbar	19 Feb	26:32	75.61%
Carnethy 5	11 Feb	1:07:18	39.90%
Renfrewshire AAA Road Race Championships	5 Feb	27:29	85.27%
Borders XC - Peebles	29 Jan	27:23	71.89%
Scottish Masters Cross Country Championships	28 Jan	29:48	78.19%
Scottish Veteran Harriers Club Road Relays	22 Jan	20:27	81.67%
Feel the Burns	15 Jan	1:45:22	60.94%
Borders XC - Paxton House	8 Jan	24:33	65.06%
GAA Miler Meet	4 Jan	9:47	82.38%
2016	Date	Result	WAVA
Linwood Parkrun	25 Dec	17:33	80.78%
Irvine Harriers Vs Cyclists	18 Dec	29:26	79.62%
Borders XC Chirnside	11 Dec	28:01	75.28%
Borders XC - Round 2 - Gala	20 Nov	23:48	66.53%
Jimmy Irvine Bella 10K	13 Nov	34:51	84.67%
Borders XC - Round 1 - Lauder	6 Nov	28:32	69.81%
3k on the Green	28 Oct	9:54	81.41%
National XC Relays, Cumbernauld	22 Oct	14:20	74.97%
Renfrewshire AAA County XC Relay Championships	16 Oct	15:04	71.32%
George Cummings Road Relays, Houston	24 Sep	15:37	80.36%
SVHC XC Trial 8K	17 Sep	29:59	77.71%
City of Stirling 10k	11 Sep	37:10	79.40%
Teviotdale Harriers Hawick 10k	28 Aug	37:45	78.17%
London Marathon	24 Apr	2:45:14	80.09%
Tom Scott Memorial 10 Mile Road Race	10 Apr	56:45	84.57%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	32:59	83.59%
Clydebank 5K	19 Mar	16:21	86.05%
Balloch to Clydebank Half Marathon	13 Mar	1:16:07	83.68%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:43	74.09%
Borders XC Gala	14 Feb	25:04	65.40%
Scottish Masters Cross Country Championships	30 Jan	31:41	72.98%
East Kilbride AC Open Cross Country Races	16 Jan	29:15	83.00%
Borders XC Series - Paxton House	10 Jan	23:58	47.99%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	27:44	74.13%
Borders XC Series - Peebles	29 Nov	30:31	65.84%
Kilmarnock XC - Senior Men	22 Nov	37:54	77.27%
Borders XC Series - Dunbar	15 Nov	28:38	71.47%
Borders XC Series - Lauder	1 Nov	29:25	66.09%
Harris Half Marathon	4 Jul	1:26:24	73.72%
Barrathon	27 Jun	1:23:08	76.62%
The Law Breaker Hill Race	24 Jun	49:10	30.85%
Uplawmoor 5.5 mile Halket Run	13 Jun	31:39	80.83%
Benbecula Half Marathon	6 Jun	1:21:00	78.64%
Polaroid Series - Clydebank 10k	28 May	34:41	84.43%
Whangie Whizz Hill Race	13 May	32:57	59.19%
SVHC Snowball Race 4.8 miles	6 May	26:53	82.41%
Neilston Pad Race	2 May	28:25	75.04%
Kaim hill race	29 Apr	33:52	45.35%
Beinn Dubh Hill Race (Luss)	22 Apr	43:18	41.92%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:15	75.84%
Borders XC Series Round 7 - Conundrum	15 Feb	25:03	75.54%
Scottish National Masters XC Championships - Men	31 Jan	31:50	72.07%
SVHC Open masters relay championship	25 Jan	20:31	83.23%
East Kilbride AC Open Cross Country Races	18 Jan	32:08	74.97%
Borders XC Series - Paxton House	11 Jan	19:11	59.50%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:48	82.67%
2014	Date	Result	WAVA
Eglinton parkrun	25 Dec	18:50	74.13%
Irvine Harriers Vs Cyclists	21 Dec	30:33	72.07%
Borders XC Series - Chirnside	14 Dec	29:24	70.65%
British & Irish Masters International XC (M35-49)	22 Nov	28:14	81.26%
Renfrewshire XC Championships	16 Nov	34:22	81.65%
Kilmarnock Open XC	9 Nov	37:02	77.03%
borders cross country series lauder	2 Nov	28:31	68.63%
National XC Relays, Cumbernauld	25 Oct	15:06	70.08%
Renfrewshire AAA County XC Relay Championships	18 Oct	12:55	81.93%
West District XC Relays	11 Oct	13:20	79.37%
Linlithgow 10k	28 Sep	36:04	80.57%
Kilmacolm 10K	14 Sep	35:35	81.66%
Blackwood 10k Trail Race	24 Aug	39:50	72.95%
BMAF Cross Country Championships - Men	15 Mar	28:27	80.04%
Cani-Sports Scotland Races Mugdock	23 Feb	22:40	61.13%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:37	76.31%
Carnethy 5	15 Feb	1:07:56	40.99%
Scottish National Masters XC Championships - Men	1 Feb	33:07	68.76%
Feel the Burns Hill Race	19 Jan	1:45:24	62.05%
Eglington Parkrun	4 Jan	17:35	78.80%
2013	Date	Result	WAVA
Irvine Harriers Vs Cyclists	22 Dec	30:47	74.40%
British and Irish Masters XC International	16 Nov	26:58	84.44%
National XC Relays, Cumbernauld	26 Oct	14:15	73.70%
Renfrewshire AAA County CC Relay Championships	20 Oct	14:14	73.79%
CaniX World Championship - Day 2 International teams relay	13 Oct	4:18	77.85%
CaniX World Championship - Day 2 5km Mass start	13 Oct	16:12	85.53%
CaniX World Championship - Day 1 5km Time trial	12 Oct	16:18	85.01%
Bella 5K	1 Sep	17:30	79.18%
Paisley 10km	25 Aug	34:50	82.79%
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	35:01	82.36%
Cairn Table hill race	24 Jul	34:30	60.81%
Isle of Harris Half Marathon	7 Jul	1:19:01	79.32%
Bellahouston Road Runners Presidents Cup 5K	26 Jun	16:44	82.81%
Brian Goodwin Memorial 10k	21 Jun	34:46	82.95%
Men's Health Forum Scotland 10K	16 Jun	34:27	83.72%
Langholm Trail 1/2 Marathon	18 May	1:58:56	52.70%
Neilston Pad Race	4 May	28:41	73.23%
London Marathon	21 Apr	2:40:38	80.34%
Deuchary Hill Canter	31 Mar	1:27:27	54.40%
Inverness Half Marathon	17 Mar	1:14:41	83.25%
Jack Crawford Springburn Cup 10k Race	9 Mar	34:01	84.15%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	43:24	79.60%
Carnethy 5	16 Feb	1:00:35	45.62%
Devil's Burdens New Leg 3	9 Feb	25:28	53.19%
Scottish Masters Cross Country Championships	2 Feb	29:33	76.48%
Feel the Burns Hill Race	19 Jan	1:50:54	58.51%
2012	Date	Result	WAVA
Borders XC Series - Peebles	2 Dec	29:21	66.61%
British & Irish Masters’ International XC	10 Nov	29:13	77.81%
National XC Relays, Cumbernauld	27 Oct	15:31	67.18%
Renfrewshire cross country	20 Oct	14:44	70.75%
Great Scottish Run Half Marathon	2 Sep	1:15:49	82.01%
Paisley 10K	26 Aug	34:11	83.74%
Achilles Heel Bella 5K	19 Aug	16:35	82.93%
Helensburgh Half Marathon	5 Aug	1:16:17	81.51%
Irvine 5 mile Road Race	16 Jul	27:50	81.68%
Isle of Harris Half Marathon	7 Jul	1:23:44	74.26%
Dollar Hill Race	30 Jun	1:32:46	47.32%
Calderglen Harriers Trail 10k	29 Jun	37:56	75.46%
Eildon 2 Hills Race	23 Jun	35:46	53.39%
Isle of Skye Half Marathon	9 Jun	1:19:24	78.31%
Benbecula Half Marathon	2 Jun	1:17:18	80.44%
Muckletoon Doctor's	13 May	45:11	78.86%
Neilston Pad Race	5 May	28:30	73.15%
Lochaber Marathon	15 Apr	2:41:24	79.31%
Dunbar 10k	7 Apr	34:16	82.91%
Inverness Half Marathon	11 Mar	1:13:23	84.07%
Floors Castle - Borders XC Series Round 7	19 Feb	21:52	70.72%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	45:19	75.65%
Carnethy 5	11 Feb	58:59	46.51%
Scottish Athletics National Masters CC Championships	4 Feb	31:20	69.13%
Berwick - Borders XC Series Round 6	29 Jan	26:52	73.40%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	35:56	79.06%
Scottish Athletics West District XC Championships	10 Dec	34:53	81.44%
Peebles - Borders XC Series Round 4	4 Dec	27:03	68.73%
Galashiels - Borders XC Series Round 3	27 Nov	24:41	82.27%
Renfrewshire AAA County CC Championships - Senior Men	19 Nov	33:38	81.56%
Jimmy Irvine Bella 10K	12 Nov	34:59	81.21%
Scottish Athletics 4k CC Championships	5 Nov	14:50	69.75%
National XC Relays, Cumbernauld	22 Oct	15:14	67.92%
Renfrewshire AAA County CC Relay Championships	16 Oct	13:41	66.16%
Two Breweries Hill Race	24 Sep	3:38:10	39.47%
KILMACOLM 10K	18 Sep	35:48	79.36%
Great Scottish Run Half Marathon	4 Sep	1:18:57	78.14%
Paisley 10K	28 Aug	35:00	81.17%
Bella 5K	21 Aug	16:58	80.45%
Philiphaugh Hill Race	14 Aug	48:40	64.17%
Helensburgh half marathon	7 Aug	1:16:21	80.80%
Callander Highland Games Hill Race	31 Jul	1:07:51	41.87%
Bellahouston Road Runners Presidents Cup 5K	20 Jul	16:57	80.53%
Harris Half Marathon	9 Jul	1:18:19	78.77%
Barrathon Half Marathon	2 Jul	1:19:33	77.55%
Calderglen Harriers Trail 10K	24 Jun	37:49	75.12%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	17:03	80.05%
Men's Health Forum Scotland 10K	19 Jun	34:52	81.48%
DECHMONT LAW 10K TRAIL RACE	12 Jun	34:55	81.36%
Benbecula Half Marathon	4 Jun	1:16:21	80.80%
Stornoway Half Marathon	28 May	1:17:08	79.98%
Muckletoon Doctor's Run, Langholm	8 May	45:21	80.50%
Neilston Pad Race	7 May	28:19	71.18%
Troon Tortoises 10K	4 May	34:47	81.08%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	1:25:13	66.18%
Whangie Whizz	27 Apr	30:50	61.38%
Strathclyde ParkRun #54	23 Apr	17:04	79.39%
Strathclyde ParkRun	16 Apr	17:00	79.70%
Edinburgh Half Marathon	10 Apr	1:16:37	79.89%
Buchlyvie 10k	2 Apr	35:53	78.59%
Balloch to Clydebank Half Marathon	13 Mar	1:16:36	79.90%
Dunbar - Borders XC Series Round 4	27 Feb	24:54	86.35%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	46:05	73.84%
Carnethy 5 Hill Race	12 Feb	1:03:34	42.84%
Renfrewshire AAA Road Race Championships	6 Feb	27:38	81.05%
Berwick - Borders XC Series Round 2	23 Jan	28:38	68.36%
West District Cross Country Championships (Senior Men)	16 Jan	35:47	78.81%
Paxton House - Borders XC Series Round 1	9 Jan	27:54	68.07%
Glasgow Parkrun	8 Jan	19:41	68.83%
Greenmantle Dash	3 Jan	19:32	43.37%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:21	81.60%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:15	77.98%
2010	Date	Result	WAVA
West District Cross Country Championships (Senior Men's race)	4 Dec	35:47	75.66%
Glasgow Parkrun	4 Dec	21:13	63.86%
Renfrewshire AAA Cross Country Championships (Men)	20 Nov	34:03	71.04%
George Cummings Road Relays, Houston	25 Sep	14:17	71.90%
Kilmacolm 10k	19 Sep	34:50	80.96%
Great Scottish Run Half Marathon	5 Sep	1:18:03	78.42%
Paisley 10K	29 Aug	35:38	79.14%
Kilmarnock trail race	11 Aug	27:26	81.64%
Bellahouston Road Runners 5K	8 Aug	17:13	78.70%
Dollar Hill Race	31 Jul	1:33:41	42.70%
Bella Road Runners Presidents Cup 5K	30 Jun	17:16	78.47%
Calderglen Harriers Trail 10K	25 Jun	38:00	74.21%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	16:47	80.73%
Kirkintilloch 10K	17 Jun	35:40	79.07%
Isle of Skye Half Marathon	12 Jun	1:18:38	77.84%
Polaroid Series - Dumbarton 10k	3 Jun	34:50	80.96%
Polaroid Series - Clydebank 10k	27 May	34:44	81.19%
Muckletoon Doctor's Run, Langholm	9 May	44:59	80.55%
Troon Tortoises 10K	5 May	34:17	81.65%
Neilston Pad Race	1 May	28:00	61.48%
Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum	24 Apr	1:28:09	63.48%
Gala Harriers 10K	11 Apr	34:58	80.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:39	77.65%
Grangemouth Round the Houses 10K	28 Mar	35:12	79.52%
Criffel Hill Race	21 Mar	1:02:55	48.94%
Balloch to Clydebank Half-Marathon	14 Mar	1:16:44	79.16%
Peebles XC (Borders series race 6)	28 Feb	25:48	67.11%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	45:19	74.53%
Carnethy 5 Hill Race	13 Feb	1:01:56	43.64%
Galashiels XC (Borders series race 4) Rearranged from 10th January.	7 Feb	33:55	51.05%
Berwick XC (Borders series race 5)	31 Jan	30:01	64.29%
Devil's Burdens Relay Race	23 Jan	2:55:51	51.59%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	34:30	50.19%
City of Stirling 10K	20 Sep	35:26	79.00%
Saab Salomon Turbo X	12 Sep	1:22:21	55.63%
Great Scottish Run Half Marathon	6 Sep	1:17:54	77.97%
Paisley 10K	30 Aug	36:14	77.26%
Bellahouston Road Runners 5K	16 Aug	17:42	75.98%
Kilmarnock trail race	12 Aug	28:58	76.75%
Islay Half Marathon	1 Aug	1:20:06	75.83%
Scottish Fetch Mile Challenge 4	19 Jul	5:14	73.88%
Isle of Harris 1/2 Marathon	11 Jul	1:23:04	73.12%
Calderglen Harriers Trail 10K	26 Jun	39:57	70.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	17:27	77.07%
Isle of Skye Half Marathon	13 Jun	1:21:38	74.41%
Benbecula Half Marathon	6 Jun	1:18:34	77.31%
Polaroid Series - Clydebank 10K	28 May	35:46	78.26%
Stornoway Half Marathon	23 May	1:19:28	76.44%
Hollywood Stroll	12 May	28:46	76.72%
Muckletoon Doctor's Run, Langholm	10 May	47:22	75.94%
Neilston Pad Race	2 May	30:02	56.90%
Kaim Hill Race	29 Apr	38:31	38.13%
Whangie Whizz Hill Race	22 Apr	32:28	57.44%
Tom Scott Memorial 10 Mile Road Race	12 Apr	58:32	77.70%
Scottish 6/4 Stage Road Relays (short stage), Livingston	4 Apr	17:53	75.69%
Grangemouth Round the Houses 10K	29 Mar	35:40	77.91%
Criffel Hill Race	22 Mar	1:06:45	45.80%
Glasgow Parkrun	21 Mar	17:44	75.29%
Clydesdale Harriers 5K	14 Mar	17:25	76.66%
Balloch to Clydebank Half-Marathon	8 Mar	1:18:20	76.99%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	44:12	75.85%
Carnethy 5 Hill Race	14 Feb	1:07:44	39.62%
Renfrewshire AAA 5 Mile Road Race	8 Feb	28:19	77.94%
Devil's Burdens Relay Race, Fife	24 Jan	2:49:55	53.05%
Jack Crawford Memorial 10K	17 Jan	35:58	77.26%
Borders Cross Country Series - Round 4 Dunbar	11 Jan	31:25	65.05%
Greenmantle Dash, Broughton (nr Biggar)	2 Jan	20:32	39.66%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:24	76.31%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:32	78.21%
Scottish Fetch Mile Challenge	7 Dec	5:16	72.88%
West District Cross Country Championships (Senior Men)	6 Dec	35:58	77.23%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	21:46	73.58%
3K On The Green	28 Nov	10:16	73.90%
Strathaven Run With the Wind 10K	23 Nov	35:17	78.73%
Brampton to Carlisle 10	15 Nov	1:00:05	75.69%
Eddie's Half Marathon	2 Nov	1:19:18	76.05%
National XC Relays, Cumbernauld	25 Oct	17:38	57.39%
Renfrewshire 4K XC Relays - Linwood	18 Oct	12:51	83.61%
Baxters River Ness 10K	5 Oct	36:21	76.42%
George Cummings Road Relays, Houston	27 Sep	15:21	76.99%
Great Scottish Run Half Marathon	7 Sep	1:20:14	75.17%
Paisley 10K	31 Aug	35:27	78.36%
Hawick 10K	24 Aug	37:11	74.71%
Bellahouston Road Runners 5K	17 Aug	17:44	75.26%
Islay Half Marathon	2 Aug	1:24:22	71.48%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	66.91%
Scottish Fetch Mile Challenge	20 Jul	5:26	70.67%
Corrieyairack Challenge	5 Jul	4:34:32	75.02%
Isle of Barra Half Marathon The Barathon	28 Jun	1:26:53	69.44%
Isle of Skye Half Marathon	14 Jun	1:29:07	71.32%
Benbecula Half Marathon	7 Jun	1:22:57	72.73%
Frank Sinclair Memorial 10K Road Race	31 May	38:03	73.03%
Hollywood Stroll	13 May	29:56	73.25%
Muckletoon Doctor's Run, Langholm	11 May	50:04	71.39%
Troon Tortoises 10K	7 May	37:23	73.82%
Neilston Pad Race	3 May	34:49	64.62%
Mad Hatters Fun Run	27 Apr	18:15	72.65%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:00:48	74.35%
Dunbar 10K	5 Apr	37:02	74.52%
Alloa Half Marathon	23 Mar	1:21:23	73.70%
Clydesdale Harriers 5K	15 Mar	17:50	74.35%
Balloch to Clydebank Half-Marathon	9 Mar	1:22:55	72.34%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	47:15	70.47%
Scottish National Masters Cross Country (Men)	9 Feb	38:56	70.89%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	30:44	71.35%
Scottish 4K XC Champs - Bellahouston Park	27 Jan	15:58	62.94%
Masters Relay Road Race * open event*	20 Jan	22:36	71.79%
Jack Crawford Memorial 10K	12 Jan	38:43	71.28%
Nigel Barge Memorial 10K	5 Jan	39:11	70.43%
Lenzie Jog Fun Run	2 Jan	34:59	65.81%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:56	70.89%
Fetch Scottish Mile Challenge	2 Dec	5:33	68.71%
Run-4-it 3k on the Green - Race 3 of 3	23 Nov	11:03	68.21%
Glasgow University 5 Mile Road Race	17 Nov	31:18	70.05%
Run-4-It on the Green Series 3K	26 Oct	11:20	66.51%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:22	65.40%
George Cummings Road Relays, Houston	29 Sep	15:41	74.86%
Barrhead 10K	16 Sep	39:40	69.57%
Around Cumbrae 10 Mile Road Race - Millport	9 Sep	1:05:14	69.30%
Great Scottish Run Half Marathon	2 Sep	1:27:24	68.63%
Paisley 10K	26 Aug	38:45	71.22%
Bellahouston Road Runners 5K	19 Aug	18:56	70.03%
Isle of Mull Half Marathon	12 Aug	1:29:56	66.69%
Islay Half Marathon	4 Aug	1:31:05	65.85%
Bella Road Runners Presidents Cup 5K	27 Jun	19:29	68.05%
Glasgow Jog Scotland 5k	19 Jun	19:11	69.12%
Men's Health Forum Scotland 10K	17 Jun	40:26	68.26%
Polaroid Series - Clydebank 10K	31 May	39:30	69.87%
Polaroid Series - Helensburgh 10K	24 May	40:20	68.42%
Troon Tortoises 10K	9 May	39:56	68.69%
Barrhead 5K	29 Apr	19:32	67.47%
Bellahouston Road Runners 5km Time Trial	21 Mar	19:45	66.73%
Alloa Half Marathon	18 Mar	1:35:31	62.50%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:41:08	59.03%
St. Andrew's Hospice 10K	17 Sep	42:53	63.97%
Around Cumbrae 10 Mile Road Race - Millport	10 Sep	1:14:18	61.73%
Paisley 10K	27 Aug	42:59	63.82%
Bellahouston Road Runners 5K	20 Aug	20:34	64.08%
Kilmarnock trail race	16 Aug	34:42	62.81%
Paris Marathon	9 Apr	3:50:30	54.22%
Alloa Half Marathon	19 Mar	1:40:05	59.44%
2005	Date	Result	WAVA
Great Scottish Run 10K	4 Sep	44:49	60.88%
Paisley 10K	28 Aug	45:10	60.41%
Bellahouston Road Runners 5K	21 Aug	21:38	60.60%
Glasgow Jog Scotland 5K	13 Jul	23:30	55.79%
Polaroid Series - Vale of Leven 10K	19 Jun	46:54	58.18%
Polaroid Series - Dumbarton 10K	9 Jun	46:01	59.30%
Polaroid Series - Clydebank 10K	2 Jun	46:44	58.39%
Polaroid Series - Helensburgh 10K	26 May	46:39	58.49%
Neilston Pad Race	7 May	38:31	46.39%
2004	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	46:50	58.00%
Paisley 10K	5 Sep	49:31	54.85%
Peebles Beltane 10k	26 Jun	45:41	59.46%
Giffnock North Running Festival 10k	17 Jun	48:47	55.68%

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