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Races
354 -
Miles
34926 -
Miles
7 -
Miles
1642 -
100m
15 -
1500m
4:38 -
Mile
5:14 -
3000m
9:47 -
5k
16:12 -
5M
27:26 -
10000m
34:44 -
10k
34:01 -
10M
56:45 -
Half
1:13:23 -
Mara
2:40:38
About Me | |
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Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Weekly report and the little matter of the Inverness Half Marathon | Mar 2012 |
Recent Training | |||
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12th Apr
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General | 3.1 | 27:29 |
10th Apr
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General | 4.0 | 35:19 |
9th Apr
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Treadmill | 3.1 | 24:35 |
8th Apr
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Treadmill | 7.3 | 53:43 |
5th Apr
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Treadmill | 4.0 | 30:30 |
12 Month Benchmarks | Run |
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Mile | 5:15 |
5k | 18:37 |
5mi | 30:40 |
10k | 38:53 |
10mi | 1:07:00 |
Half | 1:31:43 |
Recent Pictures | Show more |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:02/mi
|
0.00 | 15 | ||||||||||||||
0.8mi | 1 | 4:18
5:07/mi
|
0.00 | 4:18 | ||||||||||||||
1500m | 3 | 4:38
4:58/mi
|
0.00 | 4:38 | ||||||||||||||
1mi | 4 | 5:14
5:14/mi
|
0.00 | 5:33 | 5:16 | 5:14 | ||||||||||||
3000m | 6 | 9:47
5:15/mi
|
0.00 | 9:47 | ||||||||||||||
3.5km | 1 | 13:41
6:18/mi
|
0.00 | 13:41 | ||||||||||||||
4km | 16 | 12:58
5:13/mi
|
0.00 | 17:38 | 14:17 | 14:50 | 14:44 | 14:15 | 15:06 | 14:20 | 12:58 | |||||||
2.5mi | 2 | 19:11
7:33/mi
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0.00 | 19:11 | 23:58 | |||||||||||||
2.7mi | 3 | 15:21
5:41/mi
|
0.00 | 15:41 | 15:21 | 15:37 | ||||||||||||
3mi | 1 | 17:53
5:58/mi
|
0.00 | 17:53 | ||||||||||||||
5km | 39 | 16:12
5:13/mi
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0.00 | 21:38 | 20:34 | 18:56 | 17:44 | 17:25 | 16:47 | 16:57 | 16:35 | 16:12 | 17:35 | 16:21 | 17:06 | |||
3.2mi | 1 | 17:53
5:41/mi
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0.00 | 17:53 | ||||||||||||||
3.4mi | 1 | 49:10
14:41/mi
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0.00 | 49:10 | ||||||||||||||
3.6mi | 1 | 25:04
6:55/mi
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0.00 | 25:04 | ||||||||||||||
3.7mi | 1 | 20:27
5:35/mi
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0.00 | 20:27 | ||||||||||||||
6km | 1 | 21:46
5:50/mi
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0.00 | 21:46 | ||||||||||||||
3.8mi | 5 | 20:31
5:24/mi
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0.00 | 22:36 | 21:24 | 21:15 | 20:31 | |||||||||||
6.4km | 2 | 28:00
7:02/mi
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0.00 | 28:00 | ||||||||||||||
4.1mi | 1 | 38:31
9:18/mi
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0.00 | 38:31 | ||||||||||||||
4.2mi | 2 | 35:46
8:31/mi
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0.00 | 35:46 | ||||||||||||||
6.8km | 3 | 32:28
7:41/mi
|
0.00 | 32:28 | 32:57 | |||||||||||||
4.2mi | 2 | 27:54
6:35/mi
|
0.00 | 27:54 | ||||||||||||||
4.3mi | 1 | 29:21
6:50/mi
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0.00 | 29:21 | ||||||||||||||
4.3mi | 1 | 30:31
7:04/mi
|
0.00 | 30:31 | ||||||||||||||
4.3mi | 1 | 30:01
6:55/mi
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0.00 | 30:01 | ||||||||||||||
4.4mi | 2 | 28:38
6:33/mi
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0.00 | 28:38 | ||||||||||||||
4.4mi | 1 | 27:44
6:16/mi
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0.00 | 27:44 | ||||||||||||||
4.5mi | 4 | 28:01
6:14/mi
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0.00 | 28:19 | 28:01 | |||||||||||||
4.8mi | 1 | 30:33
6:24/mi
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0.00 | 30:33 | ||||||||||||||
4.8mi | 5 | 24:54
5:11/mi
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0.00 | 24:54 | 26:48 | |||||||||||||
8km | 10 | 26:58
5:25/mi
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0.00 | 26:58 | 31:41 | |||||||||||||
5mi | 14 | 27:26
5:29/mi
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0.00 | 34:42 | 31:18 | 29:56 | 28:19 | 27:26 | 27:38 | 27:50 | 29:26 | 27:29 | ||||||
5.1mi | 1 | 34:49
6:47/mi
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0.00 | 34:49 | ||||||||||||||
5.3mi | 1 | 34:59
6:40/mi
|
0.00 | 34:59 | ||||||||||||||
5.4mi | 1 | 34:03
6:18/mi
|
0.00 | 34:03 | ||||||||||||||
5.5mi | 3 | 31:39
5:45/mi
|
0.00 | 31:39 | 33:58 | 32:16 | ||||||||||||
9.1km | 1 | 1:07:18
11:54/mi
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0.00 | 1:07:18 | ||||||||||||||
5.8mi | 1 | 33:39
5:48/mi
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0.00 | 33:39 | ||||||||||||||
5.9mi | 2 | 32:59
5:38/mi
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0.00 | 32:59 | 36:35 | |||||||||||||
9600m | 1 | 35:47
6:00/mi
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0.00 | 35:47 | ||||||||||||||
6mi | 8 | 58:59
9:50/mi
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0.00 | 1:07:44 | 1:01:56 | 1:03:34 | 58:59 | 1:00:35 | 1:07:56 | |||||||||
10km | 81 | 34:01
5:28/mi
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0.00 | 45:41 | 44:49 | 42:53 | 38:45 | 35:17 | 35:26 | 34:17 | 34:47 | 34:11 | 34:01 | 35:35 | 34:41 | 34:51 | 36:00 | 35:54 |
11km | 2 | 1:02:55
9:12/mi
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0.00 | 1:06:45 | 1:02:55 | |||||||||||||
12km | 10 | 43:24
5:49/mi
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0.00 | 44:12 | 45:19 | 46:05 | 45:19 | 43:24 | 45:37 | 46:15 | 47:43 | 58:02 | ||||||
8mi | 4 | 44:59
5:37/mi
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0.00 | 50:04 | 47:22 | 44:59 | 45:21 | |||||||||||
8.2mi | 1 | 50:33
6:08/mi
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0.00 | 50:33 | ||||||||||||||
14km | 1 | 1:33:41
10:46/mi
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0.00 | 1:33:41 | ||||||||||||||
9.4mi | 1 | 1:32:46
9:52/mi
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0.00 | 1:32:46 | ||||||||||||||
10mi | 7 | 56:45
5:41/mi
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0.00 | 1:05:14 | 1:00:05 | 58:32 | 56:45 | 57:10 | ||||||||||
10.2mi | 1 | 1:27:27
8:37/mi
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0.00 | 1:27:27 | ||||||||||||||
10.2mi | 1 | 1:14:18
7:17/mi
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0.00 | 1:14:18 | ||||||||||||||
10.5mi | 1 | 1:19:28
7:34/mi
|
0.00 | 1:19:28 | ||||||||||||||
11.4mi | 1 | 1:23:08
7:19/mi
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0.00 | 1:23:08 | ||||||||||||||
12.1mi | 3 | 1:25:13
7:03/mi
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0.00 | 1:28:09 | 1:25:13 | 1:30:34 | ||||||||||||
13.1mi | 45 | 1:13:23
5:36/mi
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0.00 | 1:40:05 | 1:27:24 | 1:19:18 | 1:17:54 | 1:16:44 | 1:16:21 | 1:13:23 | 1:14:41 | 1:21:00 | 1:16:07 | |||||
22km | 2 | 1:45:24
7:43/mi
|
0.00 | 1:50:54 | 1:45:24 | |||||||||||||
13.8mi | 1 | 1:29:07
6:27/mi
|
0.00 | 1:29:07 | ||||||||||||||
26.2mi | 4 | 2:40:38
6:08/mi
|
0.00 | 3:50:30 | 2:41:24 | 2:40:38 | 2:45:14 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 103 | 116 | 105 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2020 | 146 | 131 | 176 | 172 | 255 | 56 | 171 | 201 | 138 | 17 | 6 | 15 | 1484 |
2020 | 22 | 0 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2019 | 201 | 173 | 138 | 60 | 181 | 136 | 109 | 191 | 225 | 182 | 194 | 179 | 1970 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 167 | 172 | 270 | 266 | 235 | 202 | 245 | 190 | 203 | 187 | 172 | 150 | 2461 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 253 | 216 | 305 | 241 | 241 | 119 | 220 | 233 | 137 | 199 | 189 | 131 | 2483 |
2016 | 301 | 219 | 251 | 162 | 151 | 158 | 182 | 174 | 223 | 303 | 244 | 228 | 2597 |
2015 | 253 | 265 | 128 | 239 | 220 | 189 | 60 | 31 | 154 | 174 | 216 | 251 | 2178 |
2015 | 0 | 0 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 262 | 233 | 178 | 123 | 194 | 217 | 240 | 187 | 230 | 201 | 193 | 160 | 2419 |
2013 | 317 | 288 | 368 | 231 | 216 | 283 | 270 | 235 | 189 | 181 | 251 | 283 | 3111 |
2013 | 0 | 0 | 0 | 6 | 11 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 313 | 328 | 351 | 217 | 264 | 278 | 253 | 324 | 106 | 150 | 219 | 306 | 3109 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 68 | 17 | 0 | 0 | 95 |
2011 | 251 | 233 | 225 | 256 | 221 | 210 | 252 | 194 | 175 | 270 | 293 | 252 | 2831 |
2011 | 0 | 0 | 0 | 66 | 23 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 109 |
2010 | 266 | 243 | 274 | 260 | 269 | 250 | 321 | 283 | 174 | 172 | 248 | 251 | 3011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 |
2009 | 229 | 203 | 192 | 225 | 170 | 219 | 179 | 263 | 151 | 7 | 97 | 231 | 2167 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 45 | 0 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2008 | 180 | 186 | 178 | 148 | 155 | 159 | 186 | 219 | 151 | 205 | 186 | 214 | 2166 |
2008 | 0 | 0 | 0 | 11 | 48 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 140 |
2007 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 40 | 116 | 175 | 119 | 147 | 166 | 105 | 128 | 146 | 61 | 114 | 137 | 1455 |
2007 | 0 | 154 | 242 | 102 | 115 | 76 | 105 | 44 | 56 | 17 | 11 | 0 | 923 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2006 | 106 | 134 | 74 | 55 | 11 | 24 | 35 | 68 | 40 | 50 | 11 | 49 | 658 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 45 | 51 |
2005 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
2005 | 6 | 18 | 13 | 49 | 44 | 46 | 32 | 33 | 42 | 31 | 53 | 111 | 479 |
2005 | 0 | 15 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 13 | 20 | 0 | 57 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 9:20(9:20/m) 146/159bpm 131cal 2) 1m - 8:54(8:54/m) 164/180bpm 141cal 3) 1m - 9:00(9:00/m) 167/187bpm 144cal 4) 0.11m - 59(8:42/m) 166/172bpm 15cal ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 135/161bpm 115cal 2) 1m - 8:56(8:56/m) 162/182bpm 141cal 3) 1m - 8:53(8:53/m) 158/172bpm 135cal 4) 0.14m - 1:14(8:33/m) 164/168bpm 19cal ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 152/168bpm 130cal 2) 1m - 8:27(8:27/m) 166/195bpm 136cal 3) 1m - 8:42(8:42/m) 171/185bpm 143cal 4) 1m - 8:55(8:55/m) 162/172bpm 137cal 5) 0.01m - 5(7:28/m) 170/170bpm 1cal ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 146/168bpm 129cal 2) 1m - 8:25(8:25/m) 164/182bpm 133cal 3) 1m - 8:35(8:35/m) 164/178bpm 135cal 4) 0.11m - 52(7:47/m) 173/177bpm 14cal ![]() |
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Split Summary
=== 1) 1m - 9:16(9:16/m) 144/163bpm 127cal 2) 1m - 8:35(8:35/m) 160/173bpm 132cal 3) 1m - 8:44(8:44/m) 172/185bpm 146cal 4) 1m - 8:36(8:36/m) 173/186bpm 144cal 5) 0.13m - 1:06(8:36/m) 170/176bpm 17cal ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 145/175bpm 108cal 2) 1m - 7:50(7:50/m) 153/176bpm 115cal 3) 1m - 7:49(7:49/m) 167/177bpm 126cal 4) 1m - 7:40(7:40/m) 154/168bpm 111cal 5) 1m - 7:24(7:24/m) 159/164bpm 111cal 6) 1m - 6:58(6:58/m) 166/173bpm 111cal 7) 0.31m - 2:11(6:59/m) 166/169bpm 34cal ![]() |
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Split Summary
=== 1) 1m - 9:27(9:27/m) 151/182bpm 137cal 2) 1m - 9:10(9:10/m) 171/191bpm 152cal 3) 1m - 9:11(9:11/m) 162/173bpm 142cal 4) 0.17m - 3:59(24:00/m) 130/165bpm 30cal ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 141/171bpm 108cal 2) 1m - 7:53(7:53/m) 162/180bpm 123cal 3) 1m - 7:52(7:52/m) 174/187bpm 133cal 4) 0.21m - 1:40(7:51/m) 167/178bpm 26cal ![]() |
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Split Summary
=== 1) 1m - 7:50(7:50/m) 144/159bpm 107cal 2) 1m - 7:50(7:50/m) 159/176bpm 119cal 3) 1m - 7:49(7:49/m) 164/195bpm 122cal 4) 1m - 7:49(7:49/m) 153/158bpm 111cal 5) 1m - 7:30(7:30/m) 160/165bpm 112cal 6) 1m - 7:24(7:24/m) 163/168bpm 112cal 7) 1m - 7:11(7:11/m) 169/180bpm 114cal 8) 1m - 7:10(7:10/m) 169/178bpm 114cal 9) 0.11m - 46(7:03/m) 170/176bpm 12cal ![]() |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Split Summary
=== 1) 1m - 9:08(9:08/m) 147/171bpm 128cal 2) 1m - 8:47(8:47/m) 166/179bpm 139cal 3) 1m - 8:40(8:40/m) 173/184bpm 143cal 4) 0.13m - 1:09(8:42/m) 160/166bpm 17cal ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 144/160bpm 106cal 2) 1m - 7:41(7:41/m) 154/165bpm 114cal 3) 1m - 7:32(7:32/m) 155/171bpm 110cal 4) 0.25m - 1:51(7:16/m) 157/162bpm 27cal ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 145/174bpm 101cal 2) 1m - 7:01(7:01/m) 183/196bpm 126cal 3) 1m - 6:48(6:48/m) 167/186bpm 109cal 4) 0.24m - 1:36(6:43/m) 164/165bpm 24cal ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 138/160bpm 117cal 2) 1m - 8:48(8:48/m) 161/178bpm 135cal 3) 1m - 8:44(8:44/m) 161/176bpm 133cal 4) 0.25m - 2:10(8:34/m) 166/174bpm 34cal ![]() |
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-
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Split Summary
=== 1) 1m - 7:43(7:43/m) 135/156bpm 95cal 2) 1m - 7:39(7:39/m) 151/172bpm 111cal 3) 1m - 7:39(7:39/m) 170/180bpm 124cal 4) 1m - 7:28(7:28/m) 163/186bpm 115cal ![]() |
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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-
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Split Summary
=== 1) 1m - 7:29(7:29/m) 143/156bpm 102cal 2) 1m - 7:23(7:23/m) 160/170bpm 113cal 3) 1m - 7:26(7:26/m) 164/175bpm 116cal 4) 1m - 7:16(7:16/m) 168/174bpm 116cal 5) 1m - 7:15(7:15/m) 171/177bpm 118cal 6) 1m - 7:35(7:35/m) 172/180bpm 124cal 7) 1m - 7:21(7:21/m) 174/182bpm 122cal 8) 0.28m - 1:58(6:53/m) 178/184bpm 33cal ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 133/145bpm 95cal 2) 1m - 7:51(7:51/m) 148/171bpm 110cal 3) 1m - 7:50(7:50/m) 172/187bpm 129cal 4) 0.13m - 1:03(7:52/m) 168/176bpm 16cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 147/162bpm 128cal 2) 1m - 8:42(8:42/m) 167/184bpm 139cal 3) 1m - 8:47(8:47/m) 175/186bpm 147cal 4) 1m - 8:34(8:34/m) 164/179bpm 132cal 5) 0.02m - 8(8:09/m) 163/164bpm 2cal ![]() |
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Split Summary
=== 1) 1m - 8:56(8:56/m) 147/161bpm 125cal 2) 1m - 8:50(8:50/m) 159/171bpm 134cal 3) 1m - 8:48(8:48/m) 161/173bpm 133cal 4) 0.11m - 55(8:15/m) 173/177bpm 15cal ![]() |
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