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bedlam_g M45

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Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club

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Races
354
Miles
31056
Miles
7
Miles
1592
WAVA
86.35%
100m
15
1500m
4:38
Mile
5:14
3000m
9:47
5k
16:12
5M
27:26
10000m
34:44
10k
34:01
10M
56:45
Half
1:13:23
Mara
2:40:38

About Me

Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.

Race Standard

Cheetah (81)

Current Status

Bella 5k, Paisley 10k, Glasgow Half, PB time!

Groups

This user is a member of 2 feet 4 paws, 2000 miles in 2008, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Engineering Department, Fetch Goths, Garmin Forerunners, GPS Users, GreatScottishRun, Juneathon, Scottish Fetch Social, Scottish Runners, Swimmers, The Dodgy Back Pack, Veg(etari)ans

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	15	4:02	66.91	1
0.8mi	CaniX World Championship - Day 2 International teams relay0.8mi	4:18	5:07	77.85	1					4:18
1500m	West District 1500m track Kilmarnock1500m	4:38	4:58	82.02	3									4:38
1mi	Scottish Fetch Mile Challenge 41mi	5:14	5:14	73.88	4	5:14
3000m	GAA Miler Meet3000m	9:47	5:15	82.38	6									9:47
3.5km	Renfrewshire AAA County CC Relay Championships3.5km	13:41	6:18	66.16	1			13:41
4km	European Masters Champs Aarhus Denmark - 4KXC4km	12:58	5:13	83.53	10		14:17	14:50	14:44	14:15	15:06		14:20	12:58
2.5mi	Borders XC Series - Paxton House2.5mi	19:11	7:33	59.50	2							19:11	23:58
2.8mi	George Cummings Road Relays, Houston2.8mi	15:21	5:35	76.99	3								15:37
3mi	British Masters Road Relays3mi	17:53	5:58	77.15	1										17:53
5km	CaniX World Championship - Day 2 5km Mass start5km	16:12	5:13	85.53	39	17:25	16:47	16:57	16:35	16:12	17:35		16:21		17:06
3.2mi	Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi	17:53	5:41	75.69	1	17:53
3.4mi	The Law Breaker Hill Race3.4mi	49:10	14:41	30.85	1							49:10
3.6mi	Borders XC Gala3.6mi	25:04	6:55	65.40	1								25:04
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	20:27	5:35	81.67	1									20:27
6km	St Andrews Hospice St Andrews Day 6k Fun Run6km	21:46	5:50	73.58	1
3.8mi	SVHC Open masters relay championship3.8mi	20:31	5:24	83.23	4	21:24		21:15				20:31
6.4km	Neilston Pad Race6.4km	28:00	7:02	61.48	1		28:00
4.1mi	Neilston Pad Race4.1mi	38:31	9:18	46.39	1
4.2mi	Eildon 2 Hills Race4.2mi	35:46	8:31	53.39	1				35:46
6.8km	Whangie Whizz Hill Race6.8km	32:28	7:41	57.44	2	32:28						32:57
4.2mi	Paxton House - Borders XC Series Round 14.2mi	27:54	6:35	68.07	1			27:54
4.3mi	Borders XC Series - Peebles4.3mi	29:21	6:50	66.61	1				29:21
4.3mi	Borders XC Series - Peebles4.3mi	30:31	7:04	65.84	1							30:31
4.3mi	Berwick XC (Borders series race 5)4.3mi	30:01	6:55	64.29	1		30:01
4.4mi	Berwick - Borders XC Series Round 24.4mi	28:38	6:33	68.36	1			28:38
4.4mi	Borders XC - Chirnside4.4mi	27:44	6:16	74.13	1							27:44
4.5mi	Borders XC Chirnside4.5mi	28:01	6:14	75.28	2			28:19					28:01
4.8mi	Irvine Harriers Vs Cyclists4.8mi	30:33	6:24	72.07	1						30:33
4.8mi	Dunbar - Borders XC Series Round 44.8mi	24:54	5:11	86.35	4			24:54				26:48
8km	British and Irish Masters XC International8km	26:58	5:25	84.44	3					26:58			31:41
5mi	Kilmarnock trail race5mi	27:26	5:29	81.64	12	28:19	27:26	27:38	27:50				29:26	27:29
5.1mi	Neilston Pad Race5.1mi	34:49	6:47	64.62	1
5.3mi	Lenzie Jog Fun Run5.3mi	34:59	6:40	65.81	1
5.4mi	Renfrewshire AAA Cross Country Championships (Men)5.4mi	34:03	6:18	71.04	1		34:03
5.5mi	Uplawmoor 5.5 mile Halket Run5.5mi	31:39	5:45	80.83	3							31:39		33:58	32:16
9.1km	Carnethy 59.1km	1:07:18	11:54	39.90	1									1:07:18
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	33:39	5:48	77.65	1		33:39
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	32:59	5:38	83.59	2								32:59		36:35
9600m	West District Cross Country Championships (Senior Men's race)9600m	35:47	6:00	75.66	1		35:47
6mi	Carnethy 56mi	58:59	9:50	46.51	6	1:07:44	1:01:56	1:03:34	58:59	1:00:35	1:07:56
10km	Jack Crawford Springburn Cup 10k Race10km	34:01	5:28	84.15	76	35:26	34:17	34:47	34:11	34:01	35:35	34:41	34:51	36:00	35:54
11km	Criffel Hill Race11km	1:02:55	9:12	48.94	2	1:06:45	1:02:55
12km	Scottish National XC Champs - Senior Men - Falkirk12km	43:24	5:49	79.60	9	44:12	45:19	46:05	45:19	43:24	45:37	46:15	47:43	58:02
8mi	Muckletoon Doctor's Run, Langholm8mi	44:59	5:37	80.55	4	47:22	44:59	45:21
8.2mi	Muckle Toon Doctors Run8.2mi	50:33	6:08	78.50	1									50:33
14km	Dollar Hill Race14km	1:33:41	10:46	42.70	1		1:33:41
9.4mi	Dollar Hill Race9.4mi	1:32:46	9:52	47.32	1				1:32:46
10mi	Tom Scott Memorial 10 Mile Road Race10mi	56:45	5:41	84.57	7	58:32							56:45	57:10
10.2mi	Deuchary Hill Canter10.2mi	1:27:27	8:37	54.40	1					1:27:27
10.2mi	Around Cumbrae 10 Mile Road Race - Millport10.2mi	1:14:18	7:17	61.73	1
10.5mi	3 Eildons 10 Mile Trail Race10.5mi	1:19:28	7:34	63.92	1									1:19:28
11.4mi	Cateran Trail Run11.4mi	1:23:08	7:19	67.91	1										1:23:08
12.1mi	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum12.1mi	1:25:13	7:03	66.18	3		1:28:09	1:25:13						1:30:34
13.1mi	Inverness Half Marathon13.1mi	1:13:23	5:36	84.07	44	1:17:54	1:16:44	1:16:21	1:13:23	1:14:41		1:21:00	1:16:07
22km	Feel the Burns Hill Race22km	1:45:24	7:43	62.05	2					1:50:54	1:45:24
13.8mi	Isle of Skye Half Marathon13.8mi	1:29:07	6:27	71.32	1
26.2mi	London Marathon26.2mi	2:40:38	6:08	80.34	4				2:41:24	2:40:38			2:45:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	167	172	270	266	235	202	245	190	203	187	172	82	2393
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	253	265	128	239	220	189	60	31	154	174	216	251	2178
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
5.4mi, 43:57 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 132/146bpm 112cal 7.02/7.72mph 2) 1m - 8:03(8:03/m) 149/177bpm 123cal 7.46/8.25mph 3) 1m - 7:52(7:52/m) 156/180bpm 125cal 7.63/7.95mph 4) 1m - 7:59(7:59/m) 154/161bpm 124cal 7.52/8.01mph 5) 1m - 8:14(8:14/m) 158/165bpm 131cal 7.28/7.7mph 6) 0.39m - 3:17(8:30/m) 149/156bpm 45cal 7.05/7.35mph Add a comment	3.3mi, 35:07 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 123/144bpm 114cal 5.82/6.85mph 2) 1m - 10:14(10:14/m) 123/138bpm 104cal 5.86/6.8mph 3) 1m - 11:05(11:05/m) 123/131bpm 102cal 5.42/6.24mph 4) 0.32m - 3:29(10:47/m) 130/138bpm 37cal 5.57/6.1mph Add a comment	3.1mi, 34:12 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 110/125bpm 95cal 5.45/6.64mph 2) 1m - 10:34(10:34/m) 137/158bpm 137cal 5.68/6.59mph 3) 1m - 11:07(11:07/m) 136/158bpm 133cal 5.39/6.66mph 4) 0.13m - 1:30(11:33/m) 134/140bpm 17cal 5.19/7.18mph Add a comment	5.1mi, 1:01:10 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 135/152bpm 160cal 5.1/6.7mph 2) 1m - 11:08(11:08/m) 152/162bpm 172cal 5.39/7.24mph 3) 1m - 14:00(14:00/m) 147/168bpm 183cal 4.29/5.95mph 4) 1m - 11:50(11:50/m) 146/164bpm 156cal 5.07/6.49mph 5) 1m - 11:41(11:41/m) 157/172bpm 182cal 5.14/8.08mph 6) 0.07m - 45(10:51/m) 160/165bpm 12cal 5.53/5.09mph Add a comment	5.4mi, 43:12 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 116/132bpm 85cal 7.09/8.6mph 2) 1m - 8:27(8:27/m) 129/142bpm 100cal 7.1/7.66mph 3) 1m - 8:21(8:21/m) 145/164bpm 121cal 7.19/7.47mph 4) 1m - 7:42(7:42/m) 163/179bpm 128cal 7.8/8.52mph 5) 1m - 7:26(7:26/m) 156/170bpm 117cal 8.08/8.64mph 6) 0.37m - 2:49(7:37/m) 153/164bpm 43cal 7.88/8.5mph Add a comment 3.1mi, 40:51 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 132/153bpm 168cal 4.57/6.16mph 2) 1m - 12:49(12:49/m) 134/151bpm 153cal 4.68/6.18mph 3) 1m - 13:25(13:25/m) 134/156bpm 144cal 4.47/5.82mph 4) 0.11m - 1:28(12:56/m) 133/136bpm 15cal 4.64/5.09mph Add a comment	8mi, 57:12 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 136/152bpm 104cal 7.97/8.91mph 2) 1m - 7:14(7:14/m) 151/161bpm 112cal 8.29/9.18mph 3) 1m - 7:07(7:07/m) 158/167bpm 115cal 8.42/9.12mph 4) 1m - 7:06(7:06/m) 156/166bpm 113cal 8.45/9.71mph 5) 1m - 7:00(7:00/m) 164/182bpm 117cal 8.58/9.41mph 6) 1m - 6:52(6:52/m) 167/172bpm 116cal 8.73/9.12mph 7) 1m - 7:06(7:06/m) 164/168bpm 118cal 8.46/9.16mph 8) 1m - 7:10(7:10/m) 162/170bpm 115cal 8.37/9.1mph 9) 0.02m - 5(5:40/m) 155/156bpm 1cal 10.59/8.56mph Add a comment 3.2mi, 44:28 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 123/150bpm 155cal 4.28/6.12mph 2) 1m - 13:59(13:59/m) 132/159bpm 165cal 4.29/5.32mph 3) 1m - 14:16(14:16/m) 138/173bpm 164cal 4.21/5.61mph 4) 0.15m - 2:12(14:31/m) 131/143bpm 21cal 4.14/4.74mph Add a comment	7mi, 49:23 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 147/162bpm 108cal 8.05/8.66mph 2) 1m - 6:56(6:56/m) 162/168bpm 115cal 8.65/9.56mph 3) 1m - 6:46(6:46/m) 163/167bpm 113cal 8.87/9.46mph 4) 1m - 7:00(7:00/m) 165/169bpm 118cal 8.56/8.95mph 5) 1m - 7:02(7:02/m) 169/174bpm 121cal 8.54/9.31mph 6) 1m - 6:59(6:59/m) 169/173bpm 120cal 8.58/9.02mph 7) 1m - 7:03(7:03/m) 174/179bpm 126cal 8.51/9.08mph 8) 0.03m - 10(6:17/m) 164/166bpm 2cal 9.54/8.52mph Add a comment 3.1mi, 33:08 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 125/138bpm 122cal 5.71/7.22mph 2) 1m - 10:35(10:35/m) 145/159bpm 156cal 5.67/6.55mph 3) 1m - 10:41(10:41/m) 153/162bpm 167cal 5.61/6.93mph 4) 0.12m - 1:21(11:23/m) 157/167bpm 21cal 5.27/5.87mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
5mi, 38:16 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 140/149bpm 108cal 7.57/7.97mph 2) 1m - 7:45(7:45/m) 143/149bpm 107cal 7.75/8.29mph 3) 1m - 7:30(7:30/m) 142/151bpm 98cal 8/8.6mph 4) 1m - 7:26(7:26/m) 148/159bpm 104cal 8.08/8.62mph 5) 1m - 7:19(7:19/m) 149/158bpm 100cal 8.2/8.62mph 6) 0.04m - 20(7:45/m) 156/158bpm 5cal 7.74/8.16mph Add a comment	1mi, 9:39 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 141/149bpm 132cal 6.27/6.93mph 2) 0.01m - 6(8:24/m) 130/130bpm 7.14/7.03mph Add a comment 4.3mi, 26:51 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 169/179bpm 100cal 9.93/13.82mph 2) 1m - 6:08(6:08/m) 179/181bpm 112cal 9.79/11.46mph 3) 1m - 6:18(6:18/m) 179/181bpm 114cal 9.51/10.46mph 4) 1m - 6:30(6:30/m) 178/181bpm 118cal 9.23/10.14mph 5) 0.31m - 1:53(6:09/m) 180/181bpm 35cal 9.76/10.5mph Add a comment 1mi, 7:46 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 149/164bpm 107cal 7.98/10.92mph 2) 0.03m - 14(7:53/m) 157/157bpm 3cal 7.61/9.18mph Add a comment	3.2mi, 23:55 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 133/150bpm 101cal 7.56/8.31mph 2) 1m - 7:23(7:23/m) 156/172bpm 115cal 8.12/8.81mph 3) 1m - 7:22(7:22/m) 161/168bpm 118cal 8.14/9.18mph 4) 0.17m - 1:13(7:14/m) 160/163bpm 19cal 8.29/8.68mph Add a comment 3.2mi, 37:01 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 124/136bpm 127cal 5.25/6.24mph 2) 1m - 11:56(11:56/m) 148/163bpm 174cal 5.03/5.95mph 3) 1m - 11:34(11:34/m) 159/175bpm 180cal 5.19/6.3mph 4) 0.17m - 2:04(11:58/m) 166/174bpm 34cal 5.02/6.05mph Add a comment	3.1mi, 36:47 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 136/154bpm 162cal 4.89/6.78mph 2) 1m - 11:38(11:38/m) 158/167bpm 182cal 5.16/6.14mph 3) 1m - 11:12(11:12/m) 161/180bpm 179cal 5.36/6.76mph 4) 0.14m - 1:40(12:06/m) 166/173bpm 27cal 4.96/6.22mph Add a comment	3.2mi, 37:52 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 113/131bpm 106cal 5.13/6.45mph 2) 1m - 11:44(11:44/m) 130/141bpm 136cal 5.12/5.78mph 3) 1m - 12:01(12:01/m) 136/158bpm 145cal 4.99/6.16mph 4) 0.24m - 2:26(10:11/m) 150/157bpm 35cal 5.89/6.43mph Add a comment	6.4mi, 45:46 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 137/154bpm 107cal 7.45/9.29mph 2) 1m - 7:43(7:43/m) 155/166bpm 119cal 7.77/9.27mph 3) 1m - 7:20(7:20/m) 155/161bpm 112cal 8.18/9.52mph 4) 1m - 7:01(7:01/m) 161/166bpm 111cal 8.54/9.43mph 5) 1m - 6:34(6:34/m) 167/173bpm 108cal 9.13/9.64mph 6) 1m - 6:29(6:29/m) 171/174bpm 109cal 9.26/9.73mph 7) 0.41m - 2:35(6:19/m) 171/175bpm 43cal 9.49/9.73mph Add a comment 3.1mi, 35:33 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 121/136bpm 123cal 5.19/6.55mph 2) 1m - 11:20(11:20/m) 132/144bpm 135cal 5.29/6.16mph 3) 1m - 11:12(11:12/m) 139/162bpm 140cal 5.36/6.39mph 4) 0.13m - 1:26(11:23/m) 151/167bpm 21cal 5.27/5.93mph Add a comment	7.8mi, 50:47 Running - Treadmill Split Summary === 1) 1m - 7:58(7:58/m) 134/149bpm 104cal 7.54/9.71mph 2) 1m - 6:25(6:25/m) 153/163bpm 97cal 9.36/9.87mph 3) 1m - 6:23(6:23/m) 162/166bpm 102cal 9.39/9.89mph 4) 1m - 6:18(6:18/m) 167/172bpm 104cal 9.52/10.02mph 5) 1m - 6:11(6:11/m) 170/175bpm 104cal 9.71/10.44mph 6) 1m - 6:11(6:11/m) 173/178bpm 106cal 9.69/10.06mph 7) 1m - 6:12(6:12/m) 174/180bpm 107cal 9.67/10.06mph 8) 0.84m - 5:08(6:08/m) 179/183bpm 93cal 9.77/10.02mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
5.1mi, 1:04:55 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 131/153bpm 148cal 4.92/6.16mph 2) 1m - 11:22(11:22/m) 150/166bpm 168cal 5.28/6.41mph 3) 1m - 14:39(14:39/m) 157/169bpm 226cal 4.09/6.22mph 4) 1m - 12:51(12:51/m) 158/174bpm 191cal 4.67/6.26mph 5) 1m - 13:01(13:01/m) 154/176bpm 177cal 4.61/6.64mph 6) 0.14m - 50(5:55/m) 120/138bpm 1cal 10.14/15.4mph Add a comment	5.4mi, 38:38 Running - Treadmill Split Summary === 1) 1m - 8:00(8:00/m) 123/134bpm 89cal 7.5/9.66mph 2) 1m - 7:22(7:22/m) 159/172bpm 115cal 8.14/9.33mph 3) 1m - 7:29(7:29/m) 168/171bpm 124cal 8.01/9.23mph 4) 1m - 7:09(7:09/m) 168/173bpm 119cal 8.4/9.85mph 5) 1m - 7:23(7:23/m) 173/179bpm 127cal 8.12/9.43mph 6) 0.17m - 1:14(7:23/m) 160/162bpm 19cal 8.13/9.02mph Add a comment 0mi, 5 Running - Treadmill Split Summary === 1) 0m - 5(/m) 68/74bpm Add a comment	8.1mi, 1:01:33 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 137/148bpm 107cal 7.52/8.2mph 2) 1m - 7:28(7:28/m) 148/152bpm 109cal 8.03/8.22mph 3) 1m - 7:22(7:22/m) 148/152bpm 106cal 8.14/8.54mph 4) 1m - 7:31(7:31/m) 147/151bpm 105cal 7.98/8.93mph 5) 1m - 7:33(7:33/m) 151/154bpm 107cal 7.95/8.27mph 6) 1m - 7:41(7:41/m) 150/154bpm 105cal 7.82/8.27mph 7) 1m - 7:22(7:22/m) 150/157bpm 100cal 8.14/8.79mph 8) 1m - 7:46(7:46/m) 143/149bpm 87cal 7.73/8.1mph 9) 0.12m - 51(7:20/m) 140/142bpm 7cal 8.19/8.06mph Add a comment	5.1mi, 42:11 Running - Treadmill Split Summary === 1) 1m - 8:14(8:14/m) 128/143bpm 102cal 7.28/10.33mph 2) 1m - 8:05(8:05/m) 131/140bpm 104cal 7.42/8.77mph 3) 1m - 8:09(8:09/m) 133/138bpm 103cal 7.36/8.41mph 4) 1m - 7:44(7:44/m) 143/159bpm 106cal 7.76/9.08mph 5) 1m - 7:23(7:23/m) 157/162bpm 118cal 8.13/9.2mph 6) 0.12m - 2:36(21:54/m) 140/162bpm 26cal 2.74/7.97mph Add a comment 0mi, 1:38 Running - Treadmill Split Summary === 1) 0.01m - 1:38(3:12:49/m) 68/87bpm 3cal 10/77rpm 0.31/3.61mph Add a comment 0mi, 6:33 Running - Treadmill Split Summary === 1) 0m - 6:33(/m) 69/111bpm 18cal Add a comment 0mi, 5:43 Running - Treadmill Split Summary === 1) 0m - 5:43(/m) 78/117bpm 21cal Add a comment 0mi, 40 Running - Treadmill Split Summary === 1) 0m - 40(/m) 51/56bpm Add a comment 0mi, 8:23 Running - Treadmill Split Summary === 1) 0m - 8:23(/m) 54/62bpm 11cal Add a comment 3.2mi, 35:30 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 143/154bpm 164cal 5.17/6.53mph 2) 1m - 11:05(11:05/m) 156/166bpm 169cal 5.42/6.49mph 3) 1m - 10:31(10:31/m) 159/169bpm 164cal 5.71/6.66mph 4) 0.21m - 2:19(11:01/m) 156/160bpm 34cal 5.45/6.85mph Add a comment	7.1mi, 52:17 Running - Treadmill Split Summary === 1) 1m - 8:10(8:10/m) 120/128bpm 86cal 7.35/9.79mph 2) 1m - 8:03(8:03/m) 129/135bpm 94cal 7.46/8.97mph 3) 1m - 7:42(7:42/m) 143/152bpm 108cal 7.79/9.23mph 4) 1m - 7:46(7:46/m) 150/154bpm 116cal 7.73/9.41mph 5) 1m - 7:12(7:12/m) 156/161bpm 111cal 8.33/9.43mph 6) 1m - 7:31(7:31/m) 158/163bpm 117cal 7.99/8.95mph 7) 0.79m - 5:54(7:29/m) 160/163bpm 93cal 8.01/9.71mph Add a comment 3.2mi, 36:12 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 124/139bpm 133cal 5.15/6.74mph 2) 1m - 11:10(11:10/m) 130/161bpm 129cal 5.37/6.24mph 3) 1m - 11:22(11:22/m) 131/140bpm 124cal 5.28/6.05mph 4) 0.16m - 2:00(12:32/m) 136/145bpm 23cal 4.78/5.74mph Add a comment	8mi, 1:00:28 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 141/149bpm 105cal 8.1/8.66mph 2) 1m - 7:22(7:22/m) 149/156bpm 110cal 8.14/9.2mph 3) 1m - 7:29(7:29/m) 149/157bpm 106cal 8.01/9.33mph 4) 1m - 7:28(7:28/m) 151/156bpm 110cal 8.03/8.58mph 5) 1m - 7:41(7:41/m) 155/172bpm 114cal 7.82/8.81mph 6) 1m - 7:42(7:42/m) 156/164bpm 116cal 7.79/8.6mph 7) 1m - 7:41(7:41/m) 154/160bpm 113cal 7.8/8.27mph 8) 0.95m - 7:40(8:03/m) 153/158bpm 109cal 7.45/8.04mph Add a comment 3.1mi, 37:06 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 134/154bpm 160cal 4.89/5.85mph 2) 1m - 11:19(11:19/m) 156/168bpm 177cal 5.3/6.16mph 3) 1m - 11:55(11:55/m) 158/170bpm 185cal 5.03/6.05mph 4) 0.14m - 1:36(11:22/m) 155/163bpm 24cal 5.28/5.49mph Add a comment 0mi, 53 Running - Treadmill Split Summary === 1) 0.01m - 53(1:27:58/m) 72/91bpm 2cal 21/67rpm 0.68/2.84mph Add a comment 0mi, 1:59 Running - Treadmill Split Summary === 1) 0.01m - 1:59(2:49:16/m) 85/115bpm 10cal 10/67rpm 0.35/2.38mph Add a comment 0mi, 34 Running - Treadmill Split Summary === 1) 0m - 34(/m) 57/59bpm Add a comment	3.7mi, 31:20 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 153/160bpm 115cal 7.68/8.2mph 2) 1m - 8:06(8:06/m) 147/162bpm 111cal 7.4/8.62mph 3) 1m - 8:59(8:59/m) 141/151bpm 113cal 6.68/7.66mph 4) 0.71m - 6:26(9:04/m) 137/147bpm 73cal 6.62/7.24mph Add a comment 1.7mi, 13:58 Running - General Split Summary === 1) 0.37m - 1:59(5:19/m) 165/177bpm 30cal 11.28/12.8mph 2) 0.07m - 2:02(30:11/m) 137/177bpm 25cal 1.99/11.75mph 3) 0.37m - 1:57(5:14/m) 169/179bpm 31cal 11.48/13.15mph 4) 0.05m - 2:04(39:21/m) 140/180bpm 25cal 1.53/12mph 5) 0.37m - 1:57(5:13/m) 169/180bpm 31cal 11.51/13.44mph 6) 0.04m - 2:05(46:36/m) 144/180bpm 26cal 1.29/12.11mph 7) 0.38m - 1:54(5:01/m) 170/182bpm 30cal 11.98/13.42mph Add a comment 2.5mi, 20:00 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 134/152bpm 113cal 6.82/7.43mph 2) 1m - 8:01(8:01/m) 137/150bpm 103cal 7.48/8.52mph 3) 0.45m - 3:11(7:07/m) 141/163bpm 39cal 8.43/11.81mph Add a comment 2.1mi, 33:00 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 119/144bpm 119cal 4.86/6.32mph 2) 1m - 19:56(19:56/m) 109/147bpm 139cal 3.01/6.28mph 3) 0.06m - 42(11:42/m) 137/149bpm 8cal 5.13/5.89mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
7.7mi, 54:15 Running - Treadmill Split Summary === 1) 1m - 7:00(7:00/m) 132/145bpm 88cal 8.57/10.5mph 2) 1m - 7:10(7:10/m) 139/146bpm 95cal 8.38/10.21mph 3) 1m - 6:55(6:55/m) 143/149bpm 94cal 8.68/10.08mph 4) 1m - 6:33(6:33/m) 150/156bpm 96cal 9.16/10.1mph 5) 1m - 6:20(6:20/m) 155/159bpm 95cal 9.48/10.27mph 6) 1m - 6:27(6:27/m) 157/159bpm 98cal 9.31/10.21mph 7) 1m - 6:26(6:26/m) 158/160bpm 98cal 9.32/10.35mph 8) 1m - 6:26(6:26/m) 158/161bpm 97cal 9.32/10.33mph 9) 0.16m - 59(6:11/m) 159/160bpm 15cal 9.72/10.21mph Add a comment 3.1mi, 43:06 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 123/146bpm 144cal 4.37/6.2mph 2) 1m - 14:02(14:02/m) 139/164bpm 166cal 4.27/5.74mph 3) 1m - 14:06(14:06/m) 125/144bpm 111cal 4.26/6.45mph 4) 0.12m - 1:15(10:31/m) 124/130bpm 9cal 5.71/6.82mph Add a comment	5.5mi, 38:50 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 135/153bpm 93cal 7.97/8.68mph 2) 1m - 7:07(7:07/m) 150/158bpm 102cal 8.42/9.62mph 3) 1m - 6:55(6:55/m) 155/165bpm 104cal 8.67/9.04mph 4) 1m - 6:53(6:53/m) 161/167bpm 107cal 8.72/9.37mph 5) 1m - 6:57(6:57/m) 163/169bpm 109cal 8.62/9.35mph 6) 0.53m - 3:25(6:27/m) 167/174bpm 55cal 9.31/10mph Add a comment 0mi, 3:42 Running - Treadmill Split Summary === 1) 0m - 3:42(/m) 97/122bpm 23cal Add a comment 0mi, 22 Running - Treadmill Split Summary === 1) 0m - 22(/m) 82/95bpm 1cal 4/55rpm Add a comment	10.9mi, 1:26:38 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 143/152bpm 107cal 7.72/8.25mph 2) 1m - 7:46(7:46/m) 142/152bpm 104cal 7.73/8.27mph 3) 1m - 7:55(7:55/m) 147/152bpm 109cal 7.59/8.04mph 4) 1m - 7:52(7:52/m) 150/154bpm 108cal 7.63/7.93mph 5) 1m - 8:01(8:01/m) 150/155bpm 108cal 7.49/8.37mph 6) 1m - 8:32(8:32/m) 140/152bpm 101cal 7.04/7.74mph 7) 1m - 8:20(8:20/m) 137/146bpm 96cal 7.2/7.56mph 8) 1m - 7:44(7:44/m) 145/149bpm 99cal 7.76/8.58mph 9) 1m - 7:41(7:41/m) 146/152bpm 98cal 7.82/8.29mph 10) 1m - 7:38(7:38/m) 149/155bpm 102cal 7.85/8.25mph 11) 0.94m - 7:24(7:54/m) 153/159bpm 105cal 7.59/8.06mph Add a comment	1.8mi, 23:12 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 146/171bpm 184cal 4.72/6.24mph 2) 0.77m - 10:30(13:35/m) 163/179bpm 172cal 4.42/27.83mph Add a comment	-	-	-

2018	Date	Result	WAVA
SHVC 5K Road Race Championships	27 Jun	17:31	82.21%
Uplawmoor 5.5 mile Halket Run	16 Jun	32:16	81.15%
Roon the Toon 10k	10 Jun	35:54	83.49%
Cateran Trail Run	27 May	1:23:08	67.91%
The Taynish Trail Race	12 May	49:27	60.14%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:06	83.56%
British Masters Road Relays	28 Apr	17:53	77.15%
Linwood parkrun	21 Apr	17:38	81.03%
Linwood parkrun	31 Mar	17:53	79.90%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	36:35	76.54%
Scottish National XC Champs Falkirk	24 Feb	43:37	68.19%
2017	Date	Result	WAVA
SVHC XC International Trial	16 Sep	28:37	82.06%
Muckle Toon Doctors Run	3 Sep	50:33	78.50%
Paisley 10km	20 Aug	36:20	81.86%
European Masters Champs Aarhus Denmark - 4KXC	30 Jul	12:58	83.53%
European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	29 Jul	4:46	80.35%
European Masters Track 10k Aarhus Denmark	27 Jul	36:00	82.61%
Heart of the Park Challenge	9 Jul	58:02	61.88%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:51	78.97%
Uplawmoor 5.5 mile Halket Run	10 Jun	33:58	76.49%
GAA Miler Meet 3000m	2 Jun	9:47	83.03%
West District 1500m track Kilmarnock	12 May	4:38	82.02%
Hoka Highland Fling Relay Leg 4	29 Apr	1:30:34	65.31%
BMC Regional Races incorporating Scottish Championships	28 Apr	34:44	84.96%
Tom Scott Memorial 10 Mile Road Race	2 Apr	57:10	84.63%
3 Eildons 10 Mile Trail Race	5 Mar	1:19:28	63.92%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	42:26	69.54%
Borders XC - Dunbar	19 Feb	26:32	75.61%
Carnethy 5	11 Feb	1:07:18	39.90%
Renfrewshire AAA Road Race Championships	5 Feb	27:29	85.27%
Borders XC - Peebles	29 Jan	27:23	71.89%
Scottish Masters Cross Country Championships	28 Jan	29:48	78.19%
Scottish Veteran Harriers Club Road Relays	22 Jan	20:27	81.67%
Feel the Burns	15 Jan	1:45:22	60.94%
Borders XC - Paxton House	8 Jan	24:33	65.06%
GAA Miler Meet	4 Jan	9:47	82.38%
2016	Date	Result	WAVA
Linwood Parkrun	25 Dec	17:33	80.78%
Irvine Harriers Vs Cyclists	18 Dec	29:26	79.62%
Borders XC Chirnside	11 Dec	28:01	75.28%
Borders XC - Round 2 - Gala	20 Nov	23:48	66.53%
Jimmy Irvine Bella 10K	13 Nov	34:51	84.67%
Borders XC - Round 1 - Lauder	6 Nov	28:32	69.81%
3k on the Green	28 Oct	9:54	81.41%
National XC Relays, Cumbernauld	22 Oct	14:20	74.97%
Renfrewshire AAA County XC Relay Championships	16 Oct	15:04	71.32%
George Cummings Road Relays, Houston	24 Sep	15:37	80.36%
SVHC XC Trial 8K	17 Sep	29:59	77.71%
City of Stirling 10k	11 Sep	37:10	79.40%
Teviotdale Harriers Hawick 10k	28 Aug	37:45	78.17%
London Marathon	24 Apr	2:45:14	80.09%
Tom Scott Memorial 10 Mile Road Race	10 Apr	56:45	84.57%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	32:59	83.59%
Clydebank 5K	19 Mar	16:21	86.05%
Balloch to Clydebank Half Marathon	13 Mar	1:16:07	83.68%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:43	74.09%
Borders XC Gala	14 Feb	25:04	65.40%
Scottish Masters Cross Country Championships	30 Jan	31:41	72.98%
East Kilbride AC Open Cross Country Races	16 Jan	29:15	83.00%
Borders XC Series - Paxton House	10 Jan	23:58	47.99%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	27:44	74.13%
Borders XC Series - Peebles	29 Nov	30:31	65.84%
Kilmarnock XC - Senior Men	22 Nov	37:54	77.27%
Borders XC Series - Dunbar	15 Nov	28:38	71.47%
Borders XC Series - Lauder	1 Nov	29:25	66.09%
Harris Half Marathon	4 Jul	1:26:24	73.72%
Barrathon	27 Jun	1:23:08	76.62%
The Law Breaker Hill Race	24 Jun	49:10	30.85%
Uplawmoor 5.5 mile Halket Run	13 Jun	31:39	80.83%
Benbecula Half Marathon	6 Jun	1:21:00	78.64%
Polaroid Series - Clydebank 10k	28 May	34:41	84.43%
Whangie Whizz Hill Race	13 May	32:57	59.19%
SVHC Snowball Race 4.8 miles	6 May	26:53	82.41%
Neilston Pad Race	2 May	28:25	75.04%
Kaim hill race	29 Apr	33:52	45.35%
Beinn Dubh Hill Race (Luss)	22 Apr	43:18	41.92%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:15	75.84%
Borders XC Series Round 7 - Conundrum	15 Feb	25:03	75.54%
Scottish National Masters XC Championships - Men	31 Jan	31:50	72.07%
SVHC Open masters relay championship	25 Jan	20:31	83.23%
East Kilbride AC Open Cross Country Races	18 Jan	32:08	74.97%
Borders XC Series - Paxton House	11 Jan	19:11	59.50%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:48	82.67%
2014	Date	Result	WAVA
Eglinton parkrun	25 Dec	18:50	74.13%
Irvine Harriers Vs Cyclists	21 Dec	30:33	72.07%
Borders XC Series - Chirnside	14 Dec	29:24	70.65%
British & Irish Masters International XC (M35-49)	22 Nov	28:14	81.26%
Renfrewshire XC Championships	16 Nov	34:22	81.65%
Kilmarnock Open XC	9 Nov	37:02	77.03%
borders cross country series lauder	2 Nov	28:31	68.63%
National XC Relays, Cumbernauld	25 Oct	15:06	70.08%
Renfrewshire AAA County XC Relay Championships	18 Oct	12:55	81.93%
West District XC Relays	11 Oct	13:20	79.37%
Linlithgow 10k	28 Sep	36:04	80.57%
Kilmacolm 10K	14 Sep	35:35	81.66%
Blackwood 10k Trail Race	24 Aug	39:50	72.95%
BMAF Cross Country Championships - Men	15 Mar	28:27	80.04%
Cani-Sports Scotland Races Mugdock	23 Feb	22:40	61.13%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:37	76.31%
Carnethy 5	15 Feb	1:07:56	40.99%
Scottish National Masters XC Championships - Men	1 Feb	33:07	68.76%
Feel the Burns Hill Race	19 Jan	1:45:24	62.05%
Eglington Parkrun	4 Jan	17:35	78.80%
2013	Date	Result	WAVA
Irvine Harriers Vs Cyclists	22 Dec	30:47	74.40%
British and Irish Masters XC International	16 Nov	26:58	84.44%
National XC Relays, Cumbernauld	26 Oct	14:15	73.70%
Renfrewshire AAA County CC Relay Championships	20 Oct	14:14	73.79%
CaniX World Championship - Day 2 International teams relay	13 Oct	4:18	77.85%
CaniX World Championship - Day 2 5km Mass start	13 Oct	16:12	85.53%
CaniX World Championship - Day 1 5km Time trial	12 Oct	16:18	85.01%
Bella 5K	1 Sep	17:30	79.18%
Paisley 10km	25 Aug	34:50	82.79%
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	35:01	82.36%
Cairn Table hill race	24 Jul	34:30	60.81%
Isle of Harris Half Marathon	7 Jul	1:19:01	79.32%
Bellahouston Road Runners Presidents Cup 5K	26 Jun	16:44	82.81%
Brian Goodwin Memorial 10k	21 Jun	34:46	82.95%
Men's Health Forum Scotland 10K	16 Jun	34:27	83.72%
Langholm Trail 1/2 Marathon	18 May	1:58:56	52.70%
Neilston Pad Race	4 May	28:41	73.23%
London Marathon	21 Apr	2:40:38	80.34%
Deuchary Hill Canter	31 Mar	1:27:27	54.40%
Inverness Half Marathon	17 Mar	1:14:41	83.25%
Jack Crawford Springburn Cup 10k Race	9 Mar	34:01	84.15%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	43:24	79.60%
Carnethy 5	16 Feb	1:00:35	45.62%
Devil's Burdens New Leg 3	9 Feb	25:28	53.19%
Scottish Masters Cross Country Championships	2 Feb	29:33	76.48%
Feel the Burns Hill Race	19 Jan	1:50:54	58.51%
2012	Date	Result	WAVA
Borders XC Series - Peebles	2 Dec	29:21	66.61%
British & Irish Masters’ International XC	10 Nov	29:13	77.81%
National XC Relays, Cumbernauld	27 Oct	15:31	67.18%
Renfrewshire cross country	20 Oct	14:44	70.75%
Great Scottish Run Half Marathon	2 Sep	1:15:49	82.01%
Paisley 10K	26 Aug	34:11	83.74%
Achilles Heel Bella 5K	19 Aug	16:35	82.93%
Helensburgh Half Marathon	5 Aug	1:16:17	81.51%
Irvine 5 mile Road Race	16 Jul	27:50	81.68%
Isle of Harris Half Marathon	7 Jul	1:23:44	74.26%
Dollar Hill Race	30 Jun	1:32:46	47.32%
Calderglen Harriers Trail 10k	29 Jun	37:56	75.46%
Eildon 2 Hills Race	23 Jun	35:46	53.39%
Isle of Skye Half Marathon	9 Jun	1:19:24	78.31%
Benbecula Half Marathon	2 Jun	1:17:18	80.44%
Muckletoon Doctor's	13 May	45:11	78.86%
Neilston Pad Race	5 May	28:30	73.15%
Lochaber Marathon	15 Apr	2:41:24	79.31%
Dunbar 10k	7 Apr	34:16	82.91%
Inverness Half Marathon	11 Mar	1:13:23	84.07%
Floors Castle - Borders XC Series Round 7	19 Feb	21:52	70.72%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	45:19	75.65%
Carnethy 5	11 Feb	58:59	46.51%
Scottish Athletics National Masters CC Championships	4 Feb	31:20	69.13%
Berwick - Borders XC Series Round 6	29 Jan	26:52	73.40%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	35:56	79.06%
Scottish Athletics West District XC Championships	10 Dec	34:53	81.44%
Peebles - Borders XC Series Round 4	4 Dec	27:03	68.73%
Galashiels - Borders XC Series Round 3	27 Nov	24:41	82.27%
Renfrewshire AAA County CC Championships - Senior Men	19 Nov	33:38	81.56%
Jimmy Irvine Bella 10K	12 Nov	34:59	81.21%
Scottish Athletics 4k CC Championships	5 Nov	14:50	69.75%
National XC Relays, Cumbernauld	22 Oct	15:14	67.92%
Renfrewshire AAA County CC Relay Championships	16 Oct	13:41	66.16%
Two Breweries Hill Race	24 Sep	3:38:10	39.47%
KILMACOLM 10K	18 Sep	35:48	79.36%
Great Scottish Run Half Marathon	4 Sep	1:18:57	78.14%
Paisley 10K	28 Aug	35:00	81.17%
Bella 5K	21 Aug	16:58	80.45%
Philiphaugh Hill Race	14 Aug	48:40	64.17%
Helensburgh half marathon	7 Aug	1:16:21	80.80%
Callander Highland Games Hill Race	31 Jul	1:07:51	41.87%
Bellahouston Road Runners Presidents Cup 5K	20 Jul	16:57	80.53%
Harris Half Marathon	9 Jul	1:18:19	78.77%
Barrathon Half Marathon	2 Jul	1:19:33	77.55%
Calderglen Harriers Trail 10K	24 Jun	37:49	75.12%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	17:03	80.05%
Men's Health Forum Scotland 10K	19 Jun	34:52	81.48%
DECHMONT LAW 10K TRAIL RACE	12 Jun	34:55	81.36%
Benbecula Half Marathon	4 Jun	1:16:21	80.80%
Stornoway Half Marathon	28 May	1:17:08	79.98%
Muckletoon Doctor's Run, Langholm	8 May	45:21	80.50%
Neilston Pad Race	7 May	28:19	71.18%
Troon Tortoises 10K	4 May	34:47	81.08%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	1:25:13	66.18%
Whangie Whizz	27 Apr	30:50	61.38%
Strathclyde ParkRun #54	23 Apr	17:04	79.39%
Strathclyde ParkRun	16 Apr	17:00	79.70%
Edinburgh Half Marathon	10 Apr	1:16:37	79.89%
Buchlyvie 10k	2 Apr	35:53	78.59%
Balloch to Clydebank Half Marathon	13 Mar	1:16:36	79.90%
Dunbar - Borders XC Series Round 4	27 Feb	24:54	86.35%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	46:05	73.84%
Carnethy 5 Hill Race	12 Feb	1:03:34	42.84%
Renfrewshire AAA Road Race Championships	6 Feb	27:38	81.05%
Berwick - Borders XC Series Round 2	23 Jan	28:38	68.36%
West District Cross Country Championships (Senior Men)	16 Jan	35:47	78.81%
Paxton House - Borders XC Series Round 1	9 Jan	27:54	68.07%
Glasgow Parkrun	8 Jan	19:41	68.83%
Greenmantle Dash	3 Jan	19:32	43.37%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:21	81.60%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:15	77.98%
2010	Date	Result	WAVA
West District Cross Country Championships (Senior Men's race)	4 Dec	35:47	75.66%
Glasgow Parkrun	4 Dec	21:13	63.86%
Renfrewshire AAA Cross Country Championships (Men)	20 Nov	34:03	71.04%
George Cummings Road Relays, Houston	25 Sep	14:17	71.90%
Kilmacolm 10k	19 Sep	34:50	80.96%
Great Scottish Run Half Marathon	5 Sep	1:18:03	78.42%
Paisley 10K	29 Aug	35:38	79.14%
Kilmarnock trail race	11 Aug	27:26	81.64%
Bellahouston Road Runners 5K	8 Aug	17:13	78.70%
Dollar Hill Race	31 Jul	1:33:41	42.70%
Bella Road Runners Presidents Cup 5K	30 Jun	17:16	78.47%
Calderglen Harriers Trail 10K	25 Jun	38:00	74.21%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	16:47	80.73%
Kirkintilloch 10K	17 Jun	35:40	79.07%
Isle of Skye Half Marathon	12 Jun	1:18:38	77.84%
Polaroid Series - Dumbarton 10k	3 Jun	34:50	80.96%
Polaroid Series - Clydebank 10k	27 May	34:44	81.19%
Muckletoon Doctor's Run, Langholm	9 May	44:59	80.55%
Troon Tortoises 10K	5 May	34:17	81.65%
Neilston Pad Race	1 May	28:00	61.48%
Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum	24 Apr	1:28:09	63.48%
Gala Harriers 10K	11 Apr	34:58	80.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:39	77.65%
Grangemouth Round the Houses 10K	28 Mar	35:12	79.52%
Criffel Hill Race	21 Mar	1:02:55	48.94%
Balloch to Clydebank Half-Marathon	14 Mar	1:16:44	79.16%
Peebles XC (Borders series race 6)	28 Feb	25:48	67.11%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	45:19	74.53%
Carnethy 5 Hill Race	13 Feb	1:01:56	43.64%
Galashiels XC (Borders series race 4) Rearranged from 10th January.	7 Feb	33:55	51.05%
Berwick XC (Borders series race 5)	31 Jan	30:01	64.29%
Devil's Burdens Relay Race	23 Jan	2:55:51	51.59%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	34:30	50.19%
City of Stirling 10K	20 Sep	35:26	79.00%
Saab Salomon Turbo X	12 Sep	1:22:21	55.63%
Great Scottish Run Half Marathon	6 Sep	1:17:54	77.97%
Paisley 10K	30 Aug	36:14	77.26%
Bellahouston Road Runners 5K	16 Aug	17:42	75.98%
Kilmarnock trail race	12 Aug	28:58	76.75%
Islay Half Marathon	1 Aug	1:20:06	75.83%
Scottish Fetch Mile Challenge 4	19 Jul	5:14	73.88%
Isle of Harris 1/2 Marathon	11 Jul	1:23:04	73.12%
Calderglen Harriers Trail 10K	26 Jun	39:57	70.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	17:27	77.07%
Isle of Skye Half Marathon	13 Jun	1:21:38	74.41%
Benbecula Half Marathon	6 Jun	1:18:34	77.31%
Polaroid Series - Clydebank 10K	28 May	35:46	78.26%
Stornoway Half Marathon	23 May	1:19:28	76.44%
Hollywood Stroll	12 May	28:46	76.72%
Muckletoon Doctor's Run, Langholm	10 May	47:22	75.94%
Neilston Pad Race	2 May	30:02	56.90%
Kaim Hill Race	29 Apr	38:31	38.13%
Whangie Whizz Hill Race	22 Apr	32:28	57.44%
Tom Scott Memorial 10 Mile Road Race	12 Apr	58:32	77.70%
Scottish 6/4 Stage Road Relays (short stage), Livingston	4 Apr	17:53	75.69%
Grangemouth Round the Houses 10K	29 Mar	35:40	77.91%
Criffel Hill Race	22 Mar	1:06:45	45.80%
Glasgow Parkrun	21 Mar	17:44	75.29%
Clydesdale Harriers 5K	14 Mar	17:25	76.66%
Balloch to Clydebank Half-Marathon	8 Mar	1:18:20	76.99%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	44:12	75.85%
Carnethy 5 Hill Race	14 Feb	1:07:44	39.62%
Renfrewshire AAA 5 Mile Road Race	8 Feb	28:19	77.94%
Devil's Burdens Relay Race, Fife	24 Jan	2:49:55	53.05%
Jack Crawford Memorial 10K	17 Jan	35:58	77.26%
Borders Cross Country Series - Round 4 Dunbar	11 Jan	31:25	65.05%
Greenmantle Dash, Broughton (nr Biggar)	2 Jan	20:32	39.66%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:24	76.31%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:32	78.21%
Scottish Fetch Mile Challenge	7 Dec	5:16	72.88%
West District Cross Country Championships (Senior Men)	6 Dec	35:58	77.23%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	21:46	73.58%
3K On The Green	28 Nov	10:16	73.90%
Strathaven Run With the Wind 10K	23 Nov	35:17	78.73%
Brampton to Carlisle 10	15 Nov	1:00:05	75.69%
Eddie's Half Marathon	2 Nov	1:19:18	76.05%
National XC Relays, Cumbernauld	25 Oct	17:38	57.39%
Renfrewshire 4K XC Relays - Linwood	18 Oct	12:51	83.61%
Baxters River Ness 10K	5 Oct	36:21	76.42%
George Cummings Road Relays, Houston	27 Sep	15:21	76.99%
Great Scottish Run Half Marathon	7 Sep	1:20:14	75.17%
Paisley 10K	31 Aug	35:27	78.36%
Hawick 10K	24 Aug	37:11	74.71%
Bellahouston Road Runners 5K	17 Aug	17:44	75.26%
Islay Half Marathon	2 Aug	1:24:22	71.48%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	66.91%
Scottish Fetch Mile Challenge	20 Jul	5:26	70.67%
Corrieyairack Challenge	5 Jul	4:34:32	75.02%
Isle of Barra Half Marathon The Barathon	28 Jun	1:26:53	69.44%
Isle of Skye Half Marathon	14 Jun	1:29:07	71.32%
Benbecula Half Marathon	7 Jun	1:22:57	72.73%
Frank Sinclair Memorial 10K Road Race	31 May	38:03	73.03%
Hollywood Stroll	13 May	29:56	73.25%
Muckletoon Doctor's Run, Langholm	11 May	50:04	71.39%
Troon Tortoises 10K	7 May	37:23	73.82%
Neilston Pad Race	3 May	34:49	64.62%
Mad Hatters Fun Run	27 Apr	18:15	72.65%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:00:48	74.35%
Dunbar 10K	5 Apr	37:02	74.52%
Alloa Half Marathon	23 Mar	1:21:23	73.70%
Clydesdale Harriers 5K	15 Mar	17:50	74.35%
Balloch to Clydebank Half-Marathon	9 Mar	1:22:55	72.34%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	47:15	70.47%
Scottish National Masters Cross Country (Men)	9 Feb	38:56	70.89%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	30:44	71.35%
Scottish 4K XC Champs - Bellahouston Park	27 Jan	15:58	62.94%
Masters Relay Road Race * open event*	20 Jan	22:36	71.79%
Jack Crawford Memorial 10K	12 Jan	38:43	71.28%
Nigel Barge Memorial 10K	5 Jan	39:11	70.43%
Lenzie Jog Fun Run	2 Jan	34:59	65.81%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:56	70.89%
Fetch Scottish Mile Challenge	2 Dec	5:33	68.71%
Run-4-it 3k on the Green - Race 3 of 3	23 Nov	11:03	68.21%
Glasgow University 5 Mile Road Race	17 Nov	31:18	70.05%
Run-4-It on the Green Series 3K	26 Oct	11:20	66.51%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:22	65.40%
George Cummings Road Relays, Houston	29 Sep	15:41	74.86%
Barrhead 10K	16 Sep	39:40	69.57%
Around Cumbrae 10 Mile Road Race - Millport	9 Sep	1:05:14	69.30%
Great Scottish Run Half Marathon	2 Sep	1:27:24	68.63%
Paisley 10K	26 Aug	38:45	71.22%
Bellahouston Road Runners 5K	19 Aug	18:56	70.03%
Isle of Mull Half Marathon	12 Aug	1:29:56	66.69%
Islay Half Marathon	4 Aug	1:31:05	65.85%
Bella Road Runners Presidents Cup 5K	27 Jun	19:29	68.05%
Glasgow Jog Scotland 5k	19 Jun	19:11	69.12%
Men's Health Forum Scotland 10K	17 Jun	40:26	68.26%
Polaroid Series - Clydebank 10K	31 May	39:30	69.87%
Polaroid Series - Helensburgh 10K	24 May	40:20	68.42%
Troon Tortoises 10K	9 May	39:56	68.69%
Barrhead 5K	29 Apr	19:32	67.47%
Bellahouston Road Runners 5km Time Trial	21 Mar	19:45	66.73%
Alloa Half Marathon	18 Mar	1:35:31	62.50%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:41:08	59.03%
St. Andrew's Hospice 10K	17 Sep	42:53	63.97%
Around Cumbrae 10 Mile Road Race - Millport	10 Sep	1:14:18	61.73%
Paisley 10K	27 Aug	42:59	63.82%
Bellahouston Road Runners 5K	20 Aug	20:34	64.08%
Kilmarnock trail race	16 Aug	34:42	62.81%
Paris Marathon	9 Apr	3:50:30	54.22%
Alloa Half Marathon	19 Mar	1:40:05	59.44%
2005	Date	Result	WAVA
Great Scottish Run 10K	4 Sep	44:49	60.88%
Paisley 10K	28 Aug	45:10	60.41%
Bellahouston Road Runners 5K	21 Aug	21:38	60.60%
Glasgow Jog Scotland 5K	13 Jul	23:30	55.79%
Polaroid Series - Vale of Leven 10K	19 Jun	46:54	58.18%
Polaroid Series - Dumbarton 10K	9 Jun	46:01	59.30%
Polaroid Series - Clydebank 10K	2 Jun	46:44	58.39%
Polaroid Series - Helensburgh 10K	26 May	46:39	58.49%
Neilston Pad Race	7 May	38:31	46.39%
2004	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	46:50	58.00%
Paisley 10K	5 Sep	49:31	54.85%
Peebles Beltane 10k	26 Jun	45:41	59.46%
Giffnock North Running Festival 10k	17 Jun	48:47	55.68%

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