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Bellahouston Road Runners | Cumbernauld AAC | Kilmarnock Harriers & AC | Scottish Veteran Harriers Club
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Races
354 -
Miles
39015 -
Miles
7 -
Miles
1686 -
Miles
18 -
WAVA
86.43% -
100m
15 -
1500m
4:38 -
Mile
5:14 -
3000m
9:47 -
5k
16:12 -
5M
27:26 -
10000m
34:44 -
10k
34:01 -
10M
56:45 -
Half
1:13:23 -
Mara
2:40:38
About Me | |
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Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens.
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Recent Blogs | |
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Weekly report and the little matter of the Inverness Half Marathon | Mar 2012 |
My parkrun |
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No parkrun selected |
Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||
0.8mi | 1 | 4:18 77.45 | 4:18
5:07/mi
|
77.45 | ||||||||||||||
1500m | 3 | 4:38 82.58 | 4:38
4:58/mi
|
82.58 | ||||||||||||||
1mi | 4 | 5:33 69.74 | 5:16 73.98 | 5:14 74.98 | 5:14
5:14/mi
|
74.98 | ||||||||||||
3000m | 6 | 9:47 84.42 | 9:47
5:15/mi
|
84.42 | ||||||||||||||
3.5km | 1 | 13:41 68.00 | 13:41
6:18/mi
|
68.00 | ||||||||||||||
4km | 16 | 17:38 59.45 | 14:17 74.46 | 14:50 72.23 | 14:44 73.26 | 14:15 76.30 | 15:06 72.55 | 14:20 77.59 | 12:58 86.43 | 12:58
5:13/mi
|
86.43 | |||||||
2.5mi | 2 | 19:11 58.42 | 23:58 47.12 | 19:11
7:33/mi
|
58.42 | |||||||||||||
2.7mi | 3 | 15:41 72.39 | 15:21 74.49 | 15:37 77.69 | 15:21
5:41/mi
|
77.69 | ||||||||||||
3mi | 1 | 17:53 76.33 | 17:53
5:58/mi
|
76.33 | ||||||||||||||
5km | 39 | 21:38 60.04 | 20:34 63.49 | 18:56 69.42 | 17:44 74.66 | 17:25 76.42 | 16:47 80.04 | 16:57 79.83 | 16:35 82.21 | 16:12 84.78 | 17:35 78.11 | 16:21 85.28 | 17:06 82.80 | 16:12
5:13/mi
|
85.28 | |||
3.2mi | 1 | 17:53 75.09 | 17:53
5:41/mi
|
75.09 | ||||||||||||||
3.4mi | 1 | 49:10 30.65 | 49:10
14:41/mi
|
30.65 | ||||||||||||||
3.6mi | 1 | 25:04 65.11 | 25:04
6:55/mi
|
65.11 | ||||||||||||||
3.7mi | 1 | 20:27 81.33 | 20:27
5:35/mi
|
81.33 | ||||||||||||||
6km | 1 | 21:46 73.32 | 21:46
5:50/mi
|
73.32 | ||||||||||||||
3.8mi | 5 | 22:36 71.51 | 21:24 76.02 | 21:15 77.69 | 20:31 82.93 | 20:31
5:24/mi
|
82.93 | |||||||||||
6.4km | 2 | 28:00 61.27 | 28:00
7:02/mi
|
61.27 | ||||||||||||||
4.1mi | 1 | 38:31 45.20 | 38:31
9:18/mi
|
45.20 | ||||||||||||||
4.2mi | 2 | 35:46 51.86 | 35:46
8:31/mi
|
51.86 | ||||||||||||||
6.8km | 3 | 32:28 55.82 | 32:57 57.52 | 32:28
7:41/mi
|
57.52 | |||||||||||||
4.2mi | 2 | 27:54 66.13 | 27:54
6:35/mi
|
66.13 | ||||||||||||||
4.3mi | 1 | 29:21 64.74 | 29:21
6:50/mi
|
64.74 | ||||||||||||||
4.3mi | 1 | 30:31 64.03 | 30:31
7:04/mi
|
64.03 | ||||||||||||||
4.3mi | 1 | 30:01 62.48 | 30:01
6:55/mi
|
62.48 | ||||||||||||||
4.4mi | 2 | 28:38 66.45 | 28:38
6:33/mi
|
66.45 | ||||||||||||||
4.4mi | 1 | 27:44 72.12 | 27:44
6:16/mi
|
72.12 | ||||||||||||||
4.5mi | 4 | 28:19 69.23 | 28:01 73.28 | 28:01
6:14/mi
|
73.28 | |||||||||||||
4.8mi | 1 | 30:33 70.20 | 30:33
6:24/mi
|
70.20 | ||||||||||||||
4.8mi | 5 | 24:54 84.05 | 26:48 80.54 | 24:54
5:11/mi
|
84.05 | |||||||||||||
8km | 10 | 26:58 82.28 | 31:41 71.14 | 26:58
5:25/mi
|
82.28 | |||||||||||||
5mi | 14 | 34:42 61.36 | 31:18 68.34 | 29:56 71.46 | 28:19 75.95 | 27:26 79.47 | 27:38 78.90 | 27:50 79.54 | 29:26 77.60 | 27:29 83.11 | 27:26
5:29/mi
|
83.11 | ||||||
5.1mi | 1 | 34:49 63.09 | 34:49
6:47/mi
|
63.09 | ||||||||||||||
5.3mi | 1 | 34:59 64.31 | 34:59
6:40/mi
|
64.31 | ||||||||||||||
5.4mi | 1 | 34:03 69.27 | 34:03
6:18/mi
|
69.27 | ||||||||||||||
5.5mi | 3 | 31:39 78.93 | 33:58 74.74 | 32:16 79.31 | 31:39
5:45/mi
|
79.31 | ||||||||||||
9.1km | 1 | 1:07:18 38.49 | 1:07:18
11:54/mi
|
38.49 | ||||||||||||||
5.8mi | 1 | 33:39 74.88 | 33:39
5:48/mi
|
74.88 | ||||||||||||||
5.9mi | 2 | 32:59 80.65 | 36:35 73.89 | 32:59
5:38/mi
|
80.65 | |||||||||||||
9600m | 1 | 35:47 72.94 | 35:47
6:00/mi
|
72.94 | ||||||||||||||
6mi | 8 | 1:07:44 38.29 | 1:01:56 42.12 | 1:03:34 41.30 | 58:59 44.83 | 1:00:35 43.99 | 1:07:56 39.54 | 58:59
9:50/mi
|
44.83 | |||||||||
10km | 81 | 45:41 57.98 | 44:49 59.25 | 42:53 62.13 | 38:45 69.03 | 35:17 76.18 | 35:26 76.28 | 34:17 78.84 | 34:47 78.58 | 34:11 80.78 | 34:01 81.17 | 35:35 78.84 | 34:41 81.53 | 34:51 81.80 | 36:00 79.83 | 35:54 80.71 | 34:01
5:28/mi
|
81.80 |
11km | 2 | 1:06:45 44.55 | 1:02:55 47.53 | 1:02:55
9:12/mi
|
47.53 | |||||||||||||
12km | 10 | 44:12 73.74 | 45:19 72.32 | 46:05 71.56 | 45:19 73.28 | 43:24 77.12 | 45:37 73.96 | 46:15 73.53 | 47:43 71.84 | 58:02 60.05 | 43:24
5:49/mi
|
77.12 | ||||||
8mi | 4 | 50:04 69.81 | 47:22 74.13 | 44:59 78.48 | 45:21 78.33 | 44:59
5:37/mi
|
78.48 | |||||||||||
8.2mi | 1 | 50:33 76.62 | 50:33
6:08/mi
|
76.62 | ||||||||||||||
14km | 1 | 1:33:41 41.41 | 1:33:41
10:46/mi
|
41.41 | ||||||||||||||
9.4mi | 1 | 1:32:46 46.03 | 1:32:46
9:52/mi
|
46.03 | ||||||||||||||
10mi | 7 | 1:05:14 67.77 | 1:00:05 73.90 | 58:32 75.86 | 56:45 82.28 | 57:10 82.35 | 56:45
5:41/mi
|
82.35 | ||||||||||
10.2mi | 1 | 1:27:27 52.93 | 1:27:27
8:37/mi
|
52.93 | ||||||||||||||
10.2mi | 1 | 1:14:18 60.53 | 1:14:18
7:17/mi
|
60.53 | ||||||||||||||
10.5mi | 1 | 1:19:28 62.35 | 1:19:28
7:34/mi
|
62.35 | ||||||||||||||
11.4mi | 1 | 1:23:08 65.80 | 1:23:08
7:19/mi
|
65.80 | ||||||||||||||
12.1mi | 3 | 1:28:09 61.79 | 1:25:13 64.30 | 1:30:34 63.42 | 1:25:13
7:03/mi
|
64.30 | ||||||||||||
13.1mi | 45 | 1:40:05 58.10 | 1:27:24 66.93 | 1:19:18 74.07 | 1:17:54 75.79 | 1:16:44 76.94 | 1:16:21 78.31 | 1:13:23 81.48 | 1:14:41 80.67 | 1:21:00 76.23 | 1:16:07 81.12 | 1:13:23
5:36/mi
|
81.48 | |||||
22km | 2 | 1:50:54 56.85 | 1:45:24 60.31 | 1:45:24
7:43/mi
|
60.31 | |||||||||||||
13.8mi | 1 | 1:29:07 69.68 | 1:29:07
6:27/mi
|
69.68 | ||||||||||||||
26.2mi | 4 | 3:50:30 52.89 | 2:41:24 77.68 | 2:40:38 78.64 | 2:45:14 78.35 | 2:40:38
6:08/mi
|
78.64 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 131 | 201 | 225 | 205 | 219 | 212 | 209 | 235 | 205 | 204 | 203 | 70 | 2319 |
2022 | 220 | 117 | 45 | 46 | 96 | 38 | 22 | 17 | 30 | 35 | 81 | 65 | 811 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 35 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2021 | 103 | 116 | 105 | 88 | 134 | 82 | 96 | 72 | 69 | 212 | 127 | 108 | 1312 |
2020 | 146 | 131 | 176 | 172 | 255 | 56 | 171 | 201 | 138 | 17 | 6 | 15 | 1484 |
2020 | 22 | 0 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 201 | 173 | 138 | 60 | 181 | 136 | 109 | 191 | 225 | 182 | 194 | 179 | 1970 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 3 |
2018 | 167 | 172 | 270 | 266 | 235 | 202 | 245 | 190 | 203 | 187 | 172 | 150 | 2461 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 7 |
2017 | 253 | 216 | 305 | 241 | 241 | 119 | 220 | 233 | 137 | 199 | 189 | 131 | 2483 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 301 | 219 | 251 | 162 | 151 | 158 | 182 | 174 | 223 | 303 | 244 | 228 | 2597 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 253 | 265 | 128 | 239 | 220 | 189 | 60 | 31 | 154 | 169 | 216 | 251 | 2173 |
2015 | 0 | 0 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 262 | 233 | 178 | 123 | 194 | 217 | 240 | 187 | 230 | 201 | 193 | 160 | 2419 |
2013 | 317 | 288 | 368 | 231 | 216 | 283 | 270 | 235 | 189 | 181 | 251 | 283 | 3111 |
2013 | 0 | 0 | 0 | 6 | 11 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 313 | 328 | 351 | 217 | 264 | 278 | 253 | 324 | 106 | 150 | 219 | 306 | 3109 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 68 | 17 | 0 | 0 | 95 |
2011 | 251 | 233 | 225 | 256 | 221 | 210 | 252 | 194 | 175 | 270 | 293 | 252 | 2831 |
2011 | 0 | 0 | 0 | 66 | 23 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 109 |
2010 | 266 | 243 | 274 | 260 | 269 | 250 | 321 | 283 | 174 | 172 | 248 | 251 | 3011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 |
2009 | 229 | 203 | 192 | 225 | 170 | 219 | 179 | 263 | 151 | 7 | 97 | 231 | 2167 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 45 | 0 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2008 | 180 | 186 | 178 | 148 | 155 | 159 | 186 | 219 | 151 | 205 | 186 | 214 | 2166 |
2008 | 0 | 0 | 0 | 11 | 48 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 140 |
2007 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 40 | 116 | 175 | 119 | 147 | 166 | 105 | 128 | 146 | 61 | 114 | 137 | 1455 |
2007 | 0 | 154 | 242 | 102 | 115 | 76 | 105 | 44 | 56 | 17 | 11 | 0 | 923 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2006 | 106 | 134 | 74 | 55 | 11 | 24 | 35 | 68 | 40 | 50 | 11 | 49 | 658 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 45 | 51 |
2005 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
2005 | 6 | 18 | 13 | 49 | 44 | 46 | 32 | 33 | 42 | 31 | 53 | 111 | 479 |
2005 | 0 | 15 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 13 | 20 | 0 | 57 |
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
-
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 127/158bpm [1006b/mi] 84cal 359/418W 2) 1mi - 7:32(7:32/mi) 130/140bpm [980b/mi] 81cal 376/425W 3) 1mi - 7:38(7:38/mi) 129/140bpm [985b/mi] 74cal 372/437W 4) 1mi - 7:35(7:35/mi) 131/134bpm [994b/mi] 75cal 374/422W 5) 1mi - 8:11(8:11/mi) 122/134bpm [998b/mi] 60cal 348/415W 6) 0.25mi - 2:08(8:26/mi) 119/122bpm [1004b/mi] 14cal 336/355W ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 116/126bpm [927b/mi] 72cal 355/402W 2) 1mi - 7:51(7:51/mi) 126/131bpm [988b/mi] 79cal 362/429W 3) 1mi - 7:53(7:53/mi) 130/134bpm [1024b/mi] 80cal 361/417W 4) 1mi - 8:02(8:02/mi) 133/141bpm [1069b/mi] 85cal 353/371W 5) 1mi - 7:58(7:58/mi) 135/140bpm [1076b/mi] 82cal 356/416W 6) 1mi - 7:58(7:58/mi) 139/143bpm [1107b/mi] 87cal 356/415W 7) 1mi - 8:04(8:04/mi) 142/145bpm [1145b/mi] 91cal 352/392W 8) 1mi - 8:00(8:00/mi) 144/146bpm [1153b/mi] 93cal 354/386W 9) 1mi - 8:03(8:03/mi) 145/148bpm [1167b/mi] 93cal 352/389W 10) 1mi - 7:59(7:59/mi) 147/151bpm [1174b/mi] 93cal 355/404W 11) 0.49mi - 5:58(12:13/mi) 128/151bpm [1565b/mi] 43cal 215/380W ![]() |
-
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-
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Split Summary
=== 1) 1mi - 6:08(6:08/mi) 166/176bpm [1019b/mi] 94cal 447/664W 2) 0.9mi - 6:14(6:55/mi) 178/186bpm [1233b/mi] 104cal 433/537W ![]()
Split Summary
=== 1) 1mi - 10:56(10:56/mi) 131/152bpm [1433b/mi] 126cal 267/401W 2) 0.11mi - 1:34(14:40/mi) 100/126bpm [1467b/mi] 9cal 163/416W ![]() |
Split Summary
=== 1) 1mi - 6:11(6:11/mi) 162/174bpm [1002b/mi] 93cal 437/622W 2) 0.89mi - 6:14(6:59/mi) 174/178bpm [1214b/mi] 101cal 432/557W ![]()
Split Summary
=== 1) 0.18mi - 2:30(14:01/mi) 116/132bpm [1625b/mi] 22cal 177/372W ![]()
Split Summary
=== 1) 0.8mi - 7:59(9:58/mi) 136/150bpm [1356b/mi] 101cal 298/440W ![]() |
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 93cal 365/421W 2) 1mi - 7:39(7:39/mi) 147/160bpm [1125b/mi] 104cal 366/402W 3) 1mi - 7:53(7:53/mi) 155/162bpm [1222b/mi] 110cal 354/434W 4) 1mi - 7:54(7:54/mi) 154/164bpm [1217b/mi] 109cal 355/422W 5) 1mi - 7:54(7:54/mi) 148/156bpm [1169b/mi] 95cal 355/417W 6) 1mi - 8:04(8:04/mi) 156/179bpm [1258b/mi] 104cal 348/410W 7) 1mi - 7:59(7:59/mi) 187/198bpm [1494b/mi] 142cal 350/425W 8) 1mi - 8:02(8:02/mi) 188/195bpm [1509b/mi] 139cal 349/387W 9) 1mi - 7:55(7:55/mi) 157/188bpm [1242b/mi] 73cal 355/420W 10) 1mi - 7:45(7:45/mi) 139/144bpm [1077b/mi] 25cal 363/421W 11) 0.45mi - 3:23(7:32/mi) 139/140bpm [1047b/mi] 11cal 371/411W ![]() |
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 136/181bpm [1191b/mi] 100cal 356/428W 2) 1mi - 7:19(7:19/mi) 130/134bpm [952b/mi] 74cal 396/437W 3) 1mi - 7:33(7:33/mi) 131/135bpm [988b/mi] 73cal 384/490W 4) 1mi - 7:33(7:33/mi) 134/138bpm [1012b/mi] 76cal 385/435W 5) 1mi - 7:26(7:26/mi) 137/139bpm [1019b/mi] 79cal 390/490W 6) 1mi - 7:26(7:26/mi) 140/143bpm [1040b/mi] 82cal 390/504W 7) 1mi - 7:28(7:28/mi) 142/145bpm [1060b/mi] 81cal 388/439W 8) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 82cal 372/432W 9) 1mi - 7:48(7:48/mi) 142/144bpm [1108b/mi] 81cal 371/424W 10) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 79cal 376/436W 11) 0.16mi - 1:16(7:50/mi) 140/142bpm [1097b/mi] 11cal 365/401W ![]()
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 131/144bpm [1411b/mi] 129cal 290/428W 2) 1mi - 10:24(10:24/mi) 137/149bpm [1425b/mi] 130cal 297/427W 3) 0.01mi - 5(10:13/mi) 143/144bpm [1460b/mi] 1cal 293/294W ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 117/123bpm [953b/mi] 70cal 353/427W 2) 1mi - 8:08(8:08/mi) 120/122bpm [975b/mi] 68cal 353/388W 3) 1mi - 8:05(8:05/mi) 120/127bpm [971b/mi] 64cal 354/379W 4) 1mi - 8:06(8:06/mi) 127/132bpm [1028b/mi] 72cal 354/366W 5) 1mi - 8:09(8:09/mi) 131/135bpm [1068b/mi] 77cal 353/385W 6) 1mi - 8:09(8:09/mi) 136/140bpm [1108b/mi] 85cal 353/387W 7) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 84cal 353/368W 8) 1mi - 8:10(8:10/mi) 139/141bpm [1134b/mi] 84cal 354/417W 9) 1mi - 8:05(8:05/mi) 140/142bpm [1131b/mi] 81cal 356/378W 10) 1mi - 8:03(8:03/mi) 141/143bpm [1135b/mi] 81cal 356/415W 11) 0.62mi - 5:02(8:06/mi) 142/145bpm [1150b/mi] 51cal 355/375W ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 118/123bpm [943b/mi] 67cal 357/448W 2) 1mi - 8:26(8:26/mi) 119/127bpm [1004b/mi] 68cal 337/380W 3) 1mi - 8:00(8:00/mi) 126/129bpm [1007b/mi] 71cal 356/371W 4) 1mi - 8:02(8:02/mi) 130/136bpm [1044b/mi] 75cal 356/376W 5) 1mi - 8:00(8:00/mi) 133/139bpm [1064b/mi] 78cal 356/368W 6) 1mi - 8:01(8:01/mi) 137/143bpm [1098b/mi] 83cal 356/368W 7) 1mi - 8:00(8:00/mi) 139/142bpm [1111b/mi] 84cal 355/386W 8) 0.48mi - 3:49(7:59/mi) 139/141bpm [1110b/mi] 40cal 354/383W ![]() |
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 117/130bpm [880b/mi] 64cal 382/449W 2) 1mi - 7:26(7:26/mi) 126/133bpm [936b/mi] 69cal 390/423W 3) 1mi - 7:44(7:44/mi) 129/136bpm [998b/mi] 74cal 376/425W 4) 1mi - 7:55(7:55/mi) 135/143bpm [1069b/mi] 84cal 370/438W 5) 1mi - 7:59(7:59/mi) 137/142bpm [1095b/mi] 83cal 365/413W 6) 1mi - 7:57(7:57/mi) 140/146bpm [1114b/mi] 86cal 366/404W 7) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 84cal 365/405W 8) 1mi - 7:28(7:28/mi) 148/155bpm [1105b/mi] 92cal 391/452W 9) 1mi - 7:11(7:11/mi) 151/155bpm [1084b/mi] 93cal 404/452W 10) 1mi - 7:14(7:14/mi) 154/163bpm [1114b/mi] 97cal 402/448W 11) 0.49mi - 4:03(8:21/mi) 151/160bpm [1260b/mi] 49cal 346/458W ![]() |
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 122/128bpm [941b/mi] 73cal 380/443W 2) 1mi - 7:38(7:38/mi) 127/133bpm [969b/mi] 70cal 386/432W 3) 1mi - 7:36(7:36/mi) 128/132bpm [973b/mi] 68cal 388/433W 4) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 72cal 397/437W 5) 1mi - 7:14(7:14/mi) 134/137bpm [970b/mi] 70cal 403/430W 6) 1mi - 7:13(7:13/mi) 136/142bpm [981b/mi] 65cal 406/456W 7) 1mi - 7:07(7:07/mi) 137/143bpm [975b/mi] 69cal 410/436W 8) 1mi - 7:05(7:05/mi) 139/148bpm [986b/mi] 66cal 412/489W 9) 1mi - 7:02(7:02/mi) 141/144bpm [991b/mi] 72cal 415/449W 10) 1mi - 7:03(7:03/mi) 141/149bpm [994b/mi] 68cal 415/458W 11) 1mi - 7:17(7:17/mi) 140/147bpm [1019b/mi] 68cal 401/458W 12) 0.1mi - 41(6:59/mi) 139/141bpm [972b/mi] 6cal 407/423W ![]() |
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 127/158bpm [986b/mi] 80cal 376/437W 2) 1mi - 7:40(7:40/mi) 129/132bpm [989b/mi] 74cal 380/498W 3) 1mi - 7:42(7:42/mi) 131/137bpm [1008b/mi] 77cal 381/431W 4) 1mi - 7:38(7:38/mi) 135/141bpm [1030b/mi] 80cal 385/441W 5) 1mi - 7:37(7:37/mi) 134/140bpm [1021b/mi] 73cal 383/424W 6) 1mi - 7:42(7:42/mi) 137/142bpm [1056b/mi] 78cal 378/441W 7) 1mi - 7:29(7:29/mi) 140/145bpm [1048b/mi] 77cal 387/472W 8) 1mi - 7:34(7:34/mi) 141/148bpm [1067b/mi] 77cal 383/442W 9) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 76cal 390/444W 10) 1mi - 7:27(7:27/mi) 142/146bpm [1059b/mi] 69cal 391/451W 11) 0.92mi - 7:34(8:13/mi) 133/144bpm [1093b/mi] 54cal 350/439W ![]() |
Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Split Summary
=== 1) 1mi - 7:35(7:35/mi) 126/134bpm [956b/mi] 77cal 382/438W 2) 1mi - 7:49(7:49/mi) 129/135bpm [1008b/mi] 77cal 369/429W 3) 1mi - 7:46(7:46/mi) 132/135bpm [1025b/mi] 81cal 373/435W 4) 1mi - 7:33(7:33/mi) 134/138bpm [1011b/mi] 79cal 383/430W 5) 1mi - 7:20(7:20/mi) 135/140bpm [989b/mi] 76cal 396/438W 6) 1mi - 7:25(7:25/mi) 136/139bpm [1009b/mi] 74cal 392/447W 7) 1mi - 7:29(7:29/mi) 135/140bpm [1010b/mi] 71cal 389/457W 8) 1mi - 7:42(7:42/mi) 134/139bpm [1032b/mi] 69cal 376/443W 9) 1mi - 7:38(7:38/mi) 137/140bpm [1046b/mi] 74cal 380/438W 10) 1mi - 7:38(7:38/mi) 139/142bpm [1061b/mi] 77cal 381/431W 11) 1mi - 7:38(7:38/mi) 138/144bpm [1053b/mi] 72cal 382/434W 12) 1mi - 7:01(7:01/mi) 147/152bpm [1032b/mi] 86cal 411/437W 13) 1mi - 7:11(7:11/mi) 149/152bpm [1071b/mi] 90cal 402/446W 14) 1mi - 7:47(7:47/mi) 145/155bpm [1129b/mi] 81cal 377/450W 15) 0.14mi - 1:42(12:17/mi) 117/127bpm [1437b/mi] 4cal 192/345W ![]() |
Split Summary
=== 1) 1mi - 7:10(7:10/mi) 125/136bpm [897b/mi] 67cal 392/427W 2) 1mi - 7:07(7:07/mi) 129/134bpm [918b/mi] 70cal 395/423W 3) 1mi - 7:05(7:05/mi) 132/134bpm [935b/mi] 72cal 398/427W 4) 1mi - 7:09(7:09/mi) 132/136bpm [943b/mi] 71cal 395/415W 5) 1mi - 7:18(7:18/mi) 134/137bpm [977b/mi] 73cal 387/414W 6) 1mi - 7:23(7:23/mi) 135/138bpm [996b/mi] 73cal 382/429W 7) 1mi - 7:22(7:22/mi) 138/144bpm [1016b/mi] 76cal 383/415W 8) 1mi - 7:16(7:16/mi) 141/144bpm [1025b/mi] 77cal 388/421W 9) 1mi - 7:18(7:18/mi) 141/144bpm [1029b/mi] 77cal 387/443W 10) 1mi - 7:17(7:17/mi) 140/144bpm [1021b/mi] 69cal 387/429W 11) 1mi - 7:25(7:25/mi) 140/143bpm [1037b/mi] 66cal 382/419W 12) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 60cal 381/441W 13) 0.26mi - 2:27(9:18/mi) 125/138bpm [1162b/mi] 12cal 286/423W ![]()
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 143/155bpm [1113b/mi] 109cal 404/583W 2) 1mi - 7:48(7:48/mi) 151/156bpm [1178b/mi] 115cal 378/510W 3) 0.74mi - 5:53(7:55/mi) 153/161bpm [1212b/mi] 87cal 385/525W ![]() |
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 133/138bpm [1015b/mi] 86cal 374/451W 2) 1mi - 7:44(7:44/mi) 133/136bpm [1029b/mi] 85cal 370/426W 3) 1mi - 7:48(7:48/mi) 128/132bpm [999b/mi] 70cal 370/434W 4) 1mi - 7:36(7:36/mi) 130/135bpm [988b/mi] 69cal 383/453W 5) 1mi - 7:28(7:28/mi) 131/135bpm [977b/mi] 67cal 387/447W 6) 1mi - 7:25(7:25/mi) 136/139bpm [1009b/mi] 75cal 386/421W 7) 1mi - 7:31(7:31/mi) 138/140bpm [1036b/mi] 76cal 383/450W 8) 1mi - 7:27(7:27/mi) 139/142bpm [1036b/mi] 75cal 384/429W 9) 1mi - 7:25(7:25/mi) 139/141bpm [1031b/mi] 73cal 387/448W 10) 1mi - 7:35(7:35/mi) 140/142bpm [1062b/mi] 75cal 377/450W 11) 1mi - 7:32(7:32/mi) 140/144bpm [1056b/mi] 72cal 381/434W 12) 1mi - 8:30(8:30/mi) 132/142bpm [1121b/mi] 59cal 327/451W 13) 0.01mi - 6(13:04/mi) 98/99bpm [1280b/mi] 133/135W ![]()
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 144/172bpm [1095b/mi] 108cal 409/568W 2) 1mi - 7:12(7:12/mi) 164/168bpm [1182b/mi] 114cal 411/521W 3) 0.91mi - 6:44(7:25/mi) 168/174bpm [1246b/mi] 107cal 401/593W ![]() |
Split Summary
=== 1) 1mi - 7:03(7:03/mi) 126/132bpm [889b/mi] 72cal 401/535W 2) 1mi - 7:03(7:03/mi) 125/131bpm [881b/mi] 64cal 402/514W 3) 1mi - 6:55(6:55/mi) 130/134bpm [900b/mi] 68cal 410/515W 4) 1mi - 7:04(7:04/mi) 132/138bpm [933b/mi] 71cal 402/454W 5) 1mi - 7:03(7:03/mi) 136/139bpm [958b/mi] 73cal 402/423W 6) 1mi - 7:06(7:06/mi) 140/144bpm [994b/mi] 81cal 401/442W 7) 1mi - 7:04(7:04/mi) 142/146bpm [1004b/mi] 80cal 401/422W 8) 1mi - 7:01(7:01/mi) 143/146bpm [1004b/mi] 80cal 403/462W 9) 1mi - 6:29(6:29/mi) 150/163bpm [972b/mi] 81cal 433/546W 10) 0.07mi - 44(10:15/mi) 128/136bpm [1312b/mi] 4cal 232/355W ![]()
Split Summary
=== 1) 1mi - 7:06(7:06/mi) 132/148bpm [938b/mi] 95cal 434/662W 2) 1mi - 6:59(6:59/mi) 158/165bpm [1103b/mi] 108cal 422/571W 3) 0.74mi - 5:05(6:55/mi) 159/164bpm [1098b/mi] 79cal 438/651W ![]() |
Split Summary
=== 1) 1mi - 7:25(7:25/mi) 118/128bpm [876b/mi] 65cal 375/449W 2) 1mi - 8:25(8:25/mi) 115/131bpm [967b/mi] 64cal 327/430W 3) 1mi - 7:58(7:58/mi) 118/121bpm [940b/mi] 61cal 350/362W 4) 1mi - 13:02(13:02/mi) 103/125bpm [1342b/mi] 65cal 219/429W 5) 1mi - 7:59(7:59/mi) 119/124bpm [951b/mi] 56cal 348/428W 6) 1mi - 8:04(8:04/mi) 125/128bpm [1008b/mi] 67cal 347/365W 7) 1mi - 8:05(8:05/mi) 126/129bpm [1019b/mi] 66cal 347/388W 8) 1mi - 8:01(8:01/mi) 130/133bpm [1041b/mi] 70cal 349/368W 9) 0.41mi - 4:30(10:53/mi) 122/135bpm [1328b/mi] 29cal 245/358W ![]() |
Split Summary
=== 1) 0.63mi - 8:31(13:26/mi) 123/144bpm [1652b/mi] 82cal 215/388W ![]()
Split Summary
=== 1) 1mi - 6:52(6:52/mi) 166/177bpm [1139b/mi] 110cal 444/628W 2) 1mi - 6:52(6:52/mi) 175/182bpm [1202b/mi] 116cal 431/569W 3) 1mi - 6:53(6:53/mi) 177/181bpm [1217b/mi] 117cal 439/591W 4) 1mi - 7:13(7:13/mi) 174/181bpm [1254b/mi] 120cal 435/607W 5) 0.59mi - 3:56(6:43/mi) 175/180bpm [1175b/mi] 66cal 426/556W ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 142/159bpm [1308b/mi] 128cal 337/482W 2) 0.01mi - 5(10:16/mi) 141/143bpm [1447b/mi] 1cal 263/269W ![]() |
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Split Summary
=== 1) 1mi - 7:16(7:16/mi) 128/134bpm [930b/mi] 79cal 386/425W 2) 1mi - 7:07(7:07/mi) 132/135bpm [940b/mi] 79cal 396/420W 3) 1mi - 7:13(7:13/mi) 133/136bpm [961b/mi] 78cal 393/435W 4) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 80cal 389/442W 5) 1mi - 7:23(7:23/mi) 142/146bpm [1048b/mi] 88cal 383/423W 6) 1mi - 7:33(7:33/mi) 137/143bpm [1034b/mi] 73cal 374/445W 7) 1mi - 7:38(7:38/mi) 138/143bpm [1053b/mi] 75cal 368/440W 8) 1mi - 7:39(7:39/mi) 139/142bpm [1064b/mi] 78cal 368/428W 9) 1mi - 7:35(7:35/mi) 142/146bpm [1076b/mi] 81cal 373/425W 10) 1mi - 7:33(7:33/mi) 143/145bpm [1080b/mi] 81cal 374/434W 11) 1mi - 7:28(7:28/mi) 144/147bpm [1076b/mi] 81cal 378/438W 12) 0.17mi - 1:22(7:55/mi) 140/145bpm [1107b/mi] 12cal 350/430W ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 121/144bpm [1145b/mi] 112cal 311/434W 2) 1mi - 9:04(9:04/mi) 149/162bpm [1352b/mi] 129cal 345/402W 3) 1mi - 9:27(9:27/mi) 156/163bpm [1475b/mi] 136cal 330/445W 4) 1mi - 9:02(9:02/mi) 157/164bpm [1418b/mi] 130cal 321/398W 5) 1mi - 9:14(9:14/mi) 156/163bpm [1439b/mi] 132cal 309/399W 6) 1mi - 9:00(9:00/mi) 153/162bpm [1378b/mi] 125cal 313/398W 7) 1mi - 8:57(8:57/mi) 140/154bpm [1254b/mi] 131cal 327/408W 8) 0.08mi - 44(9:36/mi) 143/146bpm [1373b/mi] 11cal 348/370W ![]()
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 142/162bpm [1085b/mi] 106cal 395/619W 2) 1mi - 8:04(8:04/mi) 157/164bpm [1266b/mi] 121cal 373/499W 3) 0.74mi - 6:08(8:19/mi) 154/158bpm [1282b/mi] 92cal 387/541W ![]() |
Split Summary
=== 1) 1mi - 7:13(7:13/mi) 135/149bpm [974b/mi] 86cal 392/469W 2) 1mi - 6:45(6:45/mi) 150/152bpm [1013b/mi] 97cal 415/457W 3) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 98cal 413/506W 4) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 98cal 415/499W 5) 1mi - 6:52(6:52/mi) 157/160bpm [1077b/mi] 100cal 411/445W 6) 1mi - 6:46(6:46/mi) 159/162bpm [1076b/mi] 100cal 416/538W 7) 1mi - 6:47(6:47/mi) 160/163bpm [1086b/mi] 101cal 414/483W 8) 1mi - 6:51(6:51/mi) 161/163bpm [1102b/mi] 101cal 411/440W 9) 1mi - 7:29(7:29/mi) 151/160bpm [1129b/mi] 85cal 380/441W 10) 1mi - 7:47(7:47/mi) 144/147bpm [1120b/mi] 57cal 366/423W 11) 1mi - 8:45(8:45/mi) 130/146bpm [1136b/mi] 34cal 336/411W 12) 0.12mi - 1:09(9:44/mi) 120/124bpm [1167b/mi] 3cal 282/333W ![]()
Split Summary
=== 1) 1mi - 7:07(7:07/mi) 143/163bpm [1017b/mi] 102cal 438/617W 2) 1mi - 6:59(6:59/mi) 164/168bpm [1144b/mi] 111cal 416/615W 3) 0.75mi - 5:28(7:17/mi) 163/172bpm [1188b/mi] 86cal 422/630W ![]() |
Split Summary
=== 1) 1mi - 7:51(7:51/mi) 129/141bpm [1013b/mi] 85cal 364/429W 2) 1mi - 7:29(7:29/mi) 138/142bpm [1033b/mi] 92cal 381/431W 3) 1mi - 7:34(7:34/mi) 140/144bpm [1060b/mi] 91cal 376/443W 4) 1mi - 7:33(7:33/mi) 144/148bpm [1087b/mi] 93cal 378/435W 5) 1mi - 7:36(7:36/mi) 147/150bpm [1118b/mi] 99cal 372/473W 6) 1mi - 7:28(7:28/mi) 149/151bpm [1112b/mi] 97cal 380/444W 7) 1mi - 7:22(7:22/mi) 150/153bpm [1106b/mi] 95cal 383/421W 8) 1mi - 7:29(7:29/mi) 149/154bpm [1116b/mi] 92cal 378/420W 9) 0.35mi - 2:45(7:53/mi) 143/148bpm [1128b/mi] 28cal 351/422W ![]() |
Split Summary
=== 1) 1mi - 7:28(7:28/mi) 132/141bpm [985b/mi] 84cal 373/416W 2) 1mi - 7:09(7:09/mi) 140/144bpm [1002b/mi] 89cal 388/409W 3) 1mi - 7:04(7:04/mi) 143/145bpm [1011b/mi] 90cal 393/421W 4) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 90cal 390/426W 5) 1mi - 7:08(7:08/mi) 145/149bpm [1035b/mi] 88cal 390/437W 6) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 87cal 397/426W 7) 1mi - 6:56(6:56/mi) 148/151bpm [1025b/mi] 84cal 399/423W 8) 1mi - 7:01(7:01/mi) 149/151bpm [1044b/mi] 87cal 393/420W 9) 0.75mi - 5:54(7:52/mi) 147/155bpm [1157b/mi] 67cal 349/424W ![]()
Split Summary
=== 1) 1mi - 7:06(7:06/mi) 158/168bpm [1121b/mi] 111cal 409/558W 2) 0.77mi - 5:24(6:59/mi) 165/175bpm [1154b/mi] 87cal 427/576W ![]()
Split Summary
=== 1) 0.91mi - 6:37(7:15/mi) 151/163bpm [1094b/mi] 100cal 425/571W ![]() |
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 149/162bpm [1258b/mi] 122cal 344/519W 2) 0.17mi - 1:21(7:41/mi) 134/156bpm [1030b/mi] 17cal 391/459W ![]() |