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bedlam_g M45

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Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club

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Races
354
Miles
32971
Miles
7
Miles
1598
WAVA
86.35%
100m
15
1500m
4:38
Mile
5:14
3000m
9:47
5k
16:12
5M
27:26
10000m
34:44
10k
34:01
10M
56:45
Half
1:13:23
Mara
2:40:38

About Me

Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.

Current Status

Bella 5k, Paisley 10k, Glasgow Half, PB time!

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of 2 feet 4 paws, 2000 miles in 2008, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Engineering Department, Fetch Goths, Garmin Forerunners, GPS Users, GreatScottishRun, Juneathon, Scottish Fetch Social, Scottish Runners, Swimmers, The Dodgy Back Pack, Veg(etari)ans

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	201	173	138	60	181	136	109	191	225	182	194	56	1847
2019	0	0	0	0	5	0	0	0	1	0	0	0	6
2018	167	172	270	266	235	202	245	190	203	187	172	150	2461
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	253	265	128	239	220	189	60	31	154	174	216	251	2178
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
12mi, 1:35:58 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 139/156bpm 103cal 2) 1m - 7:57(7:57/m) 157/171bpm 120cal 3) 1m - 7:54(7:54/m) 161/169bpm 121cal 4) 1m - 7:55(7:55/m) 161/170bpm 121cal 5) 1m - 8:01(8:01/m) 165/180bpm 125cal 6) 1m - 8:10(8:10/m) 166/180bpm 128cal 7) 1m - 8:10(8:10/m) 159/178bpm 112cal 8) 1m - 8:04(8:04/m) 158/169bpm 115cal 9) 1m - 8:01(8:01/m) 164/178bpm 122cal 10) 1m - 8:03(8:03/m) 167/178bpm 126cal 11) 1m - 7:57(7:57/m) 166/181bpm 119cal 12) 1m - 7:48(7:48/m) 165/186bpm 113cal 13) 0.01m - 5(6:56/m) 163/164bpm 1cal Add a comment	5.1mi, 40:19 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/152bpm 105cal 2) 1m - 7:50(7:50/m) 153/169bpm 115cal 3) 1m - 7:48(7:48/m) 163/184bpm 121cal 4) 1m - 7:55(7:55/m) 166/179bpm 124cal 5) 1m - 7:37(7:37/m) 169/180bpm 121cal 6) 0.12m - 52(7:13/m) 168/180bpm 13cal Add a comment 3.3mi, 33:55 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139/157bpm 135cal 2) 1m - 10:06(10:06/m) 150/162bpm 140cal 3) 1m - 10:17(10:17/m) 148/160bpm 137cal 4) 0.29m - 3:02(10:23/m) 146/156bpm 37cal Add a comment	3.2mi, 35:25 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 139/160bpm 145cal 2) 1m - 10:49(10:49/m) 147/164bpm 145cal 3) 1m - 10:54(10:54/m) 144/156bpm 135cal 4) 0.21m - 2:23(11:16/m) 141/148bpm 26cal Add a comment	0.6mi, 4:52 Running - General Split Summary === 1) 0.61m - 4:52(7:57/m) 154/161bpm 70cal Add a comment 4.8mi, 31:42 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 139/169bpm 101cal 2) 1m - 6:50(6:50/m) 170/181bpm 110cal 3) 1m - 6:44(6:44/m) 177/185bpm 113cal 4) 1m - 5:43(5:43/m) 179/184bpm 97cal 5) 0.76m - 4:33(6:00/m) 182/187bpm 79cal Add a comment 2.3mi, 25:14 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 134/148bpm 134cal 2) 1m - 10:57(10:57/m) 138/154bpm 130cal 3) 0.28m - 3:11(11:22/m) 134/150bpm 32cal Add a comment	5.4mi, 42:13 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 139/160bpm 104cal 2) 1m - 7:50(7:50/m) 155/172bpm 116cal 3) 1m - 7:44(7:44/m) 157/165bpm 114cal 4) 1m - 7:44(7:44/m) 160/172bpm 115cal 5) 1m - 7:57(7:57/m) 161/176bpm 119cal 6) 0.37m - 2:55(7:54/m) 159/166bpm 43cal Add a comment 2.2mi, 25:36 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 133/146bpm 140cal 2) 1m - 11:45(11:45/m) 135/147bpm 134cal 3) 0.16m - 2:04(12:49/m) 133/146bpm 20cal Add a comment	2.7mi, 23:18 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/151bpm 119cal 2) 1m - 8:23(8:23/m) 150/156bpm 119cal 3) 0.65m - 5:45(8:47/m) 148/159bpm 77cal Add a comment 4.4mi, 29:38 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 168/176bpm 102cal 2) 0.93m - 5:53(6:19/m) 172/174bpm 95cal 3) 0.54m - 4:55(9:08/m) 150/174bpm 66cal 4) 1m - 6:17(6:17/m) 171/175bpm 101cal 5) 0.93m - 5:52(6:17/m) 175/177bpm 96cal 6) 0.02m - 11(11:49/m) 174/176bpm 3cal Add a comment 1.4mi, 12:33 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/148bpm 112cal 2) 0.43m - 3:38(8:32/m) 139/144bpm 46cal Add a comment 2.7mi, 30:12 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 127/144bpm 125cal 2) 1m - 11:06(11:06/m) 145/163bpm 148cal 3) 0.69m - 7:37(10:57/m) 149/166bpm 104cal Add a comment	2.2mi, 24:54 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 124/147bpm 118cal 2) 1m - 11:22(11:22/m) 142/153bpm 147cal 3) 0.19m - 2:20(12:13/m) 145/157bpm 30cal Add a comment 2.7mi, 30:37 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 130/149bpm 129cal 2) 1m - 11:08(11:08/m) 134/150bpm 126cal 3) 0.71m - 8:08(11:28/m) 138/150bpm 92cal Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.4mi, 35:43 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 133/148bpm 133cal 2) 1m - 10:22(10:22/m) 145/157bpm 138cal 3) 1m - 10:22(10:22/m) 145/165bpm 133cal 4) 0.36m - 3:52(10:37/m) 143/157bpm 45cal Add a comment	9mi, 1:09:24 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 146/162bpm 113cal 2) 1m - 7:49(7:49/m) 159/180bpm 118cal 3) 1m - 7:30(7:30/m) 166/178bpm 118cal 4) 1m - 7:40(7:40/m) 159/174bpm 113cal 5) 1m - 7:40(7:40/m) 156/171bpm 110cal 6) 1m - 7:36(7:36/m) 160/170bpm 112cal 7) 1m - 7:33(7:33/m) 163/171bpm 114cal 8) 1m - 7:35(7:35/m) 161/172bpm 111cal 9) 1m - 7:35(7:35/m) 154/161bpm 89cal 10) 0.03m - 13(6:45/m) 151/152bpm 2cal Add a comment 3.3mi, 34:23 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 135/152bpm 131cal 2) 1m - 10:31(10:31/m) 143/160bpm 136cal 3) 1m - 10:32(10:32/m) 151/167bpm 145cal 4) 0.25m - 2:41(10:45/m) 157/168bpm 39cal Add a comment	3.4mi, 37:25 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 130/144bpm 126cal 2) 1m - 11:03(11:03/m) 133/148bpm 122cal 3) 1m - 10:46(10:46/m) 134/149bpm 114cal 4) 0.41m - 4:28(10:50/m) 138/150bpm 49cal Add a comment 2.3mi, 26:01 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 128/142bpm 131cal 2) 1m - 11:24(11:24/m) 136/153bpm 133cal 3) 0.25m - 2:53(11:28/m) 135/150bpm 31cal Add a comment	4.1mi, 28:38 Running - General Split Summary === 1) 0.19m - 1:33(8:16/m) 137/148bpm 18cal 2) 0.19m - 1:03(5:34/m) 164/172bpm 16cal 3) 0.13m - 1:12(9:09/m) 158/173bpm 18cal 4) 0.19m - 1:02(5:29/m) 166/175bpm 16cal 5) 0.13m - 1:09(9:05/m) 160/175bpm 17cal 6) 0.19m - 1:02(5:25/m) 166/174bpm 16cal 7) 0.2m - 1:48(9:07/m) 155/174bpm 26cal 8) 0.19m - 1:02(5:33/m) 165/175bpm 16cal 9) 0.13m - 1:10(8:50/m) 163/174bpm 18cal 10) 0.18m - 1:03(5:45/m) 168/175bpm 16cal 11) 0.12m - 1:11(9:24/m) 162/175bpm 17cal 12) 0.19m - 1:00(5:23/m) 169/177bpm 16cal 13) 0.2m - 1:48(9:05/m) 159/178bpm 26cal 14) 0.18m - 1:00(5:23/m) 168/177bpm 15cal 15) 0.13m - 1:11(9:07/m) 166/178bpm 18cal 16) 0.19m - 1:01(5:24/m) 169/178bpm 16cal 17) 0.12m - 1:08(9:16/m) 168/179bpm 17cal 18) 0m - 1(5:45/m) 157/157bpm 19) 0.01m - 3(5:52/m) 158/158bpm 20) 0.19m - 1:00(5:22/m) 170/178bpm 15cal 21) 0.19m - 1:47(9:13/m) 162/178bpm 27cal 22) 0.19m - 1:02(5:23/m) 169/177bpm 16cal 23) 0.13m - 1:07(8:31/m) 168/177bpm 17cal 24) 0.19m - 1:02(5:29/m) 171/178bpm 17cal 25) 0.12m - 1:03(8:50/m) 170/178bpm 16cal 26) 0.2m - 1:02(5:04/m) 172/179bpm 17cal 27) 0.02m - 9(10:02/m) 178/179bpm 2cal Add a comment 1mi, 9:15 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 141/154bpm 117cal 2) 0.03m - 19(9:35/m) 136/137bpm 3cal Add a comment 1mi, 7:34 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 151/166bpm 107cal 2) 0.01m - 2(7:30/m) 159/159bpm Add a comment 2.3mi, 26:19 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 121/136bpm 117cal 2) 1m - 11:29(11:29/m) 131/147bpm 123cal 3) 0.26m - 3:00(11:42/m) 128/142bpm 28cal Add a comment	4mi, 46:00 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 121/138bpm 114cal 2) 1m - 11:24(11:24/m) 131/146bpm 123cal 3) 1m - 11:30(11:30/m) 131/143bpm 114cal 4) 1m - 11:33(11:33/m) 126/141bpm 94cal 5) 0.01m - 3(8:56/m) 119/120bpm Add a comment 2.3mi, 26:57 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 119/131bpm 112cal 2) 1m - 11:57(11:57/m) 121/135bpm 105cal 3) 0.25m - 2:58(11:51/m) 125/138bpm 26cal Add a comment	3.4mi, 29:39 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 138/155bpm 119cal 2) 1m - 8:32(8:32/m) 153/162bpm 126cal 3) 1m - 8:32(8:32/m) 157/163bpm 128cal 4) 0.4m - 3:28(8:44/m) 157/165bpm 50cal Add a comment 2.3mi, 25:22 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 120/136bpm 111cal 2) 1m - 10:55(10:55/m) 129/146bpm 114cal 3) 0.26m - 2:58(11:24/m) 127/138bpm 27cal Add a comment	2.8mi, 33:44 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 127/141bpm 128cal 2) 1m - 11:49(11:49/m) 134/147bpm 135cal 3) 0.83m - 10:05(12:13/m) 132/142bpm 101cal Add a comment 7mi, 52:12 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 144/153bpm 106cal 2) 1m - 7:36(7:36/m) 146/153bpm 103cal 3) 1m - 7:25(7:25/m) 149/154bpm 101cal 4) 1m - 7:23(7:23/m) 156/164bpm 108cal 5) 1m - 7:18(7:18/m) 157/163bpm 107cal 6) 1m - 7:26(7:26/m) 155/162bpm 103cal 7) 1m - 7:08(7:08/m) 157/165bpm 100cal 8) 0.01m - 2(5:12/m) 162/162bpm Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.2mi, 38:50 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 139/154bpm 156cal 2) 1m - 12:14(12:14/m) 137/166bpm 136cal 3) 1m - 12:07(12:07/m) 144/168bpm 144cal 4) 0.21m - 2:22(11:11/m) 141/147bpm 26cal Add a comment 11.5mi, 1:31:26 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 131/146bpm 95cal 2) 1m - 7:58(7:58/m) 137/158bpm 98cal 3) 1m - 8:09(8:09/m) 148/159bpm 113cal 4) 1m - 8:10(8:10/m) 149/161bpm 110cal 5) 1m - 7:58(7:58/m) 153/175bpm 111cal 6) 1m - 8:04(8:04/m) 163/182bpm 124cal 7) 1m - 7:51(7:51/m) 161/175bpm 117cal 8) 1m - 7:49(7:49/m) 171/187bpm 127cal 9) 1m - 7:46(7:46/m) 173/183bpm 128cal 10) 1m - 8:01(8:01/m) 167/178bpm 123cal 11) 1m - 7:38(7:38/m) 165/176bpm 112cal 12) 0.5m - 4:03(8:06/m) 166/179bpm 60cal Add a comment	3.4mi, 38:37 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 141/158bpm 154cal 2) 1m - 11:23(11:23/m) 152/166bpm 163cal 3) 1m - 11:10(11:10/m) 156/171bpm 162cal 4) 0.38m - 4:22(11:24/m) 141/157bpm 44cal Add a comment	3.3mi, 37:13 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 125/143bpm 120cal 2) 1m - 11:06(11:06/m) 128/142bpm 112cal 3) 1m - 11:16(11:16/m) 130/148bpm 110cal 4) 0.31m - 3:25(11:10/m) 136/145bpm 36cal Add a comment 2.3mi, 25:26 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 128/154bpm 129cal 2) 1m - 11:05(11:05/m) 145/163bpm 148cal 3) 0.25m - 2:47(11:17/m) 148/164bpm 37cal Add a comment	1mi, 9:26 Running - General Split Summary === 1) 0.35m - 3:18(9:26/m) 132/139bpm 40cal 2) 0.68m - 6:08(8:59/m) 157/190bpm 93cal Add a comment 0.7mi, 5:06 Running - General Split Summary === 1) 0.09m - 46(8:30/m) 141/150bpm 9cal 2) 0.12m - 41(5:31/m) 166/175bpm 10cal 3) 0.13m - 1:10(8:55/m) 164/175bpm 18cal 4) 0.13m - 42(5:29/m) 165/175bpm 11cal 5) 0.13m - 1:05(8:41/m) 165/175bpm 17cal 6) 0.12m - 38(5:03/m) 171/178bpm 10cal 7) 0.01m - 4(5:01/m) 178/179bpm 1cal Add a comment 2.6mi, 26:58 Running - General Split Summary === 1) 0.24m - 1:27(5:56/m) 144/172bpm 19cal 2) 0.01m - 1:34(1:45:13/m) 124/172bpm 15cal 3) 0.24m - 1:23(5:43/m) 152/174bpm 18cal 4) 0.02m - 1:35(1:44:07/m) 133/174bpm 17cal 5) 0.24m - 1:22(5:38/m) 157/177bpm 18cal 6) 0.02m - 1:32(1:33:05/m) 141/177bpm 18cal 7) 0.5m - 2:53(5:49/m) 167/178bpm 44cal 8) 0.02m - 2:04(2:05:46/m) 132/178bpm 19cal 9) 0.5m - 2:50(5:42/m) 169/179bpm 44cal 10) 0.02m - 2:09(1:41:35/m) 136/179bpm 20cal 11) 0.25m - 1:22(5:34/m) 162/178bpm 19cal 12) 0.02m - 1:32(1:38:56/m) 144/178bpm 16cal 13) 0.25m - 1:21(5:32/m) 160/178bpm 19cal 14) 0.02m - 1:52(1:39:23/m) 144/179bpm 19cal 15) 0.24m - 1:21(5:35/m) 160/178bpm 18cal 16) 0.02m - 40(34:00/m) 168/179bpm 11cal Add a comment 1mi, 7:53 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 146/164bpm 106cal 2) 0m - 2(7:51/m) 149/149bpm Add a comment 2.3mi, 25:16 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 128/151bpm 126cal 2) 1m - 10:56(10:56/m) 133/152bpm 120cal 3) 0.27m - 3:01(11:20/m) 134/151bpm 32cal Add a comment	3.4mi, 36:40 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 125/145bpm 114cal 2) 1m - 10:36(10:36/m) 145/154bpm 145cal 3) 1m - 11:10(11:10/m) 146/166bpm 147cal 4) 0.38m - 4:17(11:12/m) 150/163bpm 59cal Add a comment 2.3mi, 28:35 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 118/139bpm 112cal 2) 1m - 12:06(12:06/m) 125/145bpm 117cal 3) 0.33m - 4:16(12:53/m) 123/138bpm 36cal Add a comment	2.2mi, 26:50 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 116/136bpm 110cal 2) 1m - 11:44(11:44/m) 128/139bpm 121cal 3) 0.22m - 2:46(12:40/m) 130/142bpm 28cal Add a comment	5mi, 53:48 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 136/152bpm 135cal 2) 1m - 10:36(10:36/m) 140/156bpm 132cal 3) 1m - 10:43(10:43/m) 140/153bpm 128cal 4) 1m - 10:30(10:30/m) 143/154bpm 125cal 5) 1m - 10:57(10:57/m) 139/150bpm 111cal 6) 0.04m - 26(10:03/m) 145/147bpm 5cal Add a comment 2.2mi, 27:00 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 120/136bpm 120cal 2) 1m - 11:50(11:50/m) 126/152bpm 118cal 3) 0.23m - 2:53(12:30/m) 125/134bpm 25cal Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
12.3mi, 1:34:56 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 134/144bpm 100cal 2) 1m - 7:48(7:48/m) 145/165bpm 107cal 3) 1m - 7:35(7:35/m) 158/167bpm 115cal 4) 1m - 7:51(7:51/m) 159/174bpm 120cal 5) 1m - 8:02(8:02/m) 167/179bpm 128cal 6) 1m - 7:45(7:45/m) 158/171bpm 113cal 7) 1m - 7:45(7:45/m) 154/166bpm 103cal 8) 1m - 7:27(7:27/m) 151/159bpm 89cal 9) 1m - 7:27(7:27/m) 149/159bpm 77cal 10) 1m - 7:32(7:32/m) 153/159bpm 96cal 11) 1m - 7:29(7:29/m) 156/163bpm 101cal 12) 1m - 7:46(7:46/m) 156/163bpm 96cal 13) 0.31m - 2:23(7:42/m) 160/164bpm 33cal Add a comment	-	1.7mi, 18:24 Running - General Split Summary === 1) 0m - 11:09(/m) 135/158bpm 139cal 2) 0m - 7:16(/m) 146/162bpm 100cal Add a comment	-	2.3mi, 26:13 Running - General Split Summary === 1) 0m - 11:49(/m) 128/142bpm 133cal 2) 0m - 11:20(/m) 140/154bpm 145cal 3) 0m - 3:04(/m) 142/150bpm 38cal Add a comment	3.5mi, 37:57 Running - General Split Summary === 1) 0m - 10:19(/m) 143/152bpm 141cal 2) 0m - 10:35(/m) 142/159bpm 136cal 3) 0m - 10:56(/m) 142/152bpm 133cal 4) 0m - 6:07(/m) 139/150bpm 64cal Add a comment 0.3mi, 3:56 Running - General Split Summary === 1) 0m - 3:56(/m) 124/151bpm 42cal Add a comment 2.3mi, 25:30 Running - General Split Summary === 1) 0m - 11:30(/m) 127/144bpm 127cal 2) 0m - 11:07(/m) 135/150bpm 130cal 3) 0m - 2:53(/m) 141/149bpm 36cal Add a comment	2.3mi, 27:29 Running - General Split Summary === 1) 0m - 11:53(/m) 123/140bpm 123cal 2) 0m - 11:41(/m) 135/151bpm 135cal 3) 0m - 3:55(/m) 136/147bpm 44cal Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	15 4:02/mi	66.91					15 66.91
0.8mi	1	4:18 5:07/mi	77.85										4:18 77.85
1500m	3	4:38 4:58/mi	82.02														4:38 82.02
1mi	4	5:14 5:14/mi	73.88				5:33 68.71	5:16 72.88	5:14 73.88
3000m	6	9:47 5:15/mi	83.03														9:47 83.03
3.5km	1	13:41 6:18/mi	66.16								13:41 66.16
4km	16	12:58 5:13/mi	83.53					17:38 57.39		14:17 71.90	14:50 69.75	14:44 70.75	14:15 73.70	15:06 70.08		14:20 74.97	12:58 83.53
2.5mi	2	19:11 7:33/mi	59.50												19:11 59.50	23:58 47.99
2.8mi	3	15:21 5:35/mi	80.36				15:41 74.86	15:21 76.99								15:37 80.36
3mi	1	17:53 5:58/mi	77.15															17:53 77.15
5km	39	16:12 5:13/mi	86.05		21:38 60.60	20:34 64.08	18:56 70.03	17:44 75.26	17:25 77.07	16:47 80.73	16:57 80.53	16:35 82.93	16:12 85.53	17:35 78.80		16:21 86.05		17:06 83.56
3.2mi	1	17:53 5:41/mi	75.69						17:53 75.69
3.4mi	1	49:10 14:41/mi	30.85												49:10 30.85
3.6mi	1	25:04 6:55/mi	65.40													25:04 65.40
3.7mi	1	20:27 5:35/mi	81.67														20:27 81.67
6km	1	21:46 5:50/mi	73.58					21:46 73.58
3.8mi	5	20:31 5:24/mi	83.23					22:36 71.79	21:24 76.31		21:15 77.98				20:31 83.23
6.4km	2	28:00 7:02/mi	61.48							28:00 61.48
4.1mi	1	38:31 9:18/mi	46.39		38:31 46.39
4.2mi	2	35:46 8:31/mi	53.39									35:46 53.39
6.8km	3	32:28 7:41/mi	59.19						32:28 57.44						32:57 59.19
4.2mi	2	27:54 6:35/mi	68.07								27:54 68.07
4.3mi	1	29:21 6:50/mi	66.61									29:21 66.61
4.3mi	1	30:31 7:04/mi	65.84												30:31 65.84
4.3mi	1	30:01 6:55/mi	64.29							30:01 64.29
4.4mi	2	28:38 6:33/mi	68.36								28:38 68.36
4.4mi	1	27:44 6:16/mi	74.13												27:44 74.13
4.5mi	4	28:01 6:14/mi	75.28								28:19 71.18					28:01 75.28
4.8mi	1	30:33 6:24/mi	72.07											30:33 72.07
4.8mi	5	24:54 5:11/mi	86.35								24:54 86.35				26:48 82.67
8km	10	26:58 5:25/mi	84.44										26:58 84.44			31:41 72.98
5mi	14	27:26 5:29/mi	85.27			34:42 62.81	31:18 70.05	29:56 73.25	28:19 77.94	27:26 81.64	27:38 81.05	27:50 81.68				29:26 79.62	27:29 85.27
5.1mi	1	34:49 6:47/mi	64.62					34:49 64.62
5.3mi	1	34:59 6:40/mi	65.81					34:59 65.81
5.4mi	1	34:03 6:18/mi	71.04							34:03 71.04
5.5mi	3	31:39 5:45/mi	81.15												31:39 80.83		33:58 76.49	32:16 81.15
9.1km	1	1:07:18 11:54/mi	39.90														1:07:18 39.90
5.8mi	1	33:39 5:48/mi	77.65							33:39 77.65
5.9mi	2	32:59 5:38/mi	83.59													32:59 83.59		36:35 76.54
9600m	1	35:47 6:00/mi	75.66							35:47 75.66
6mi	8	58:59 9:50/mi	46.51						1:07:44 39.62	1:01:56 43.64	1:03:34 42.84	58:59 46.51	1:00:35 45.62	1:07:56 40.99
10km	81	34:01 5:28/mi	84.67	45:41 59.46	44:49 60.88	42:53 63.97	38:45 71.22	35:17 78.73	35:26 79.00	34:17 81.65	34:47 81.48	34:11 83.74	34:01 84.15	35:35 81.66	34:41 84.43	34:51 84.67	36:00 82.61	35:54 83.49
11km	2	1:02:55 9:12/mi	48.94						1:06:45 45.80	1:02:55 48.94
12km	10	43:24 5:49/mi	79.60						44:12 75.85	45:19 74.53	46:05 73.84	45:19 75.65	43:24 79.60	45:37 76.31	46:15 75.84	47:43 74.09	58:02 61.88
8mi	4	44:59 5:37/mi	80.55					50:04 71.39	47:22 75.94	44:59 80.55	45:21 80.50
8.2mi	1	50:33 6:08/mi	78.50														50:33 78.50
14km	1	1:33:41 10:46/mi	42.70							1:33:41 42.70
9.4mi	1	1:32:46 9:52/mi	47.32									1:32:46 47.32
10mi	7	56:45 5:41/mi	84.63				1:05:14 69.30	1:00:05 75.69	58:32 77.70							56:45 84.57	57:10 84.63
10.2mi	1	1:27:27 8:37/mi	54.40										1:27:27 54.40
10.2mi	1	1:14:18 7:17/mi	61.73			1:14:18 61.73
10.5mi	1	1:19:28 7:34/mi	63.92														1:19:28 63.92
11.4mi	1	1:23:08 7:19/mi	67.91															1:23:08 67.91
12.1mi	3	1:25:13 7:03/mi	66.18							1:28:09 63.48	1:25:13 66.18						1:30:34 65.31
13.1mi	45	1:13:23 5:36/mi	84.07			1:40:05 59.44	1:27:24 68.63	1:19:18 76.05	1:17:54 77.97	1:16:44 79.16	1:16:21 80.80	1:13:23 84.07	1:14:41 83.25		1:21:00 78.64	1:16:07 83.68
22km	2	1:45:24 7:43/mi	62.05										1:50:54 58.51	1:45:24 62.05
13.8mi	1	1:29:07 6:27/mi	71.32					1:29:07 71.32
26.2mi	4	2:40:38 6:08/mi	80.34			3:50:30 54.22						2:41:24 79.31	2:40:38 80.34			2:45:14 80.09

2018	Distance	Date	Result	WAVA
SHVC 5K Road Race Championships	5km	27 Jun	17:31	82.21%
Uplawmoor 5.5 mile Halket Run	5.5mi	16 Jun	32:16	81.15%
Roon the Toon 10k	10km	10 Jun	35:54	83.49%
Cateran Trail Run	11.36mi	27 May	1:23:08	67.91%
The Taynish Trail Race	10km	12 May	49:27	60.14%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:06	83.56%
British Masters Road Relays	3mi	28 Apr	17:53	77.15%
Linwood parkrun	5km	21 Apr	17:38	81.03%
Linwood parkrun	5km	31 Mar	17:53	79.90%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	36:35	76.54%
Scottish National XC Champs Falkirk	10km	24 Feb	43:37	68.19%
2017	Distance	Date	Result	WAVA
SVHC XC International Trial	8km	16 Sep	28:37	82.06%
Muckle Toon Doctors Run	8.24mi	3 Sep	50:33	78.50%
Paisley 10km	10km	20 Aug	36:20	81.86%
European Masters Champs Aarhus Denmark - 4KXC	4km	30 Jul	12:58	83.53%
European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	1500mi	29 Jul	4:46	80.35%
European Masters Track 10k Aarhus Denmark	10km	27 Jul	36:00	82.61%
Heart of the Park Challenge	12km	9 Jul	58:02	61.88%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	1 Jul	4:51	78.97%
Uplawmoor 5.5 mile Halket Run	5.5mi	10 Jun	33:58	76.49%
GAA Miler Meet 3000m	3000mi	2 Jun	9:47	83.03%
West District 1500m track Kilmarnock	1500mi	12 May	4:38	82.02%
Hoka Highland Fling Relay Leg 4	12.1mi	29 Apr	1:30:34	65.31%
BMC Regional Races incorporating Scottish Championships	10000mi	28 Apr	34:44	84.96%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	57:10	84.63%
3 Eildons 10 Mile Trail Race	10.5mi	5 Mar	1:19:28	63.92%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	42:26	69.54%
Borders XC - Dunbar	4.28mi	19 Feb	26:32	75.61%
Carnethy 5	9.1km	11 Feb	1:07:18	39.90%
Renfrewshire AAA Road Race Championships	5mi	5 Feb	27:29	85.27%
Borders XC - Peebles	4.2mi	29 Jan	27:23	71.89%
Scottish Masters Cross Country Championships	8km	28 Jan	29:48	78.19%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	20:27	81.67%
Feel the Burns	13.1mi	15 Jan	1:45:22	60.94%
Borders XC - Paxton House	3.5mi	8 Jan	24:33	65.06%
GAA Miler Meet	3000mi	4 Jan	9:47	82.38%
2016	Distance	Date	Result	WAVA
Linwood Parkrun	5km	25 Dec	17:33	80.78%
Irvine Harriers Vs Cyclists	5mi	18 Dec	29:26	79.62%
Borders XC Chirnside	4.5mi	11 Dec	28:01	75.28%
Borders XC - Round 2 - Gala	3.47mi	20 Nov	23:48	66.53%
Jimmy Irvine Bella 10K	10km	13 Nov	34:51	84.67%
Borders XC - Round 1 - Lauder	4.25mi	6 Nov	28:32	69.81%
3k on the Green	3km	28 Oct	9:54	81.41%
National XC Relays, Cumbernauld	4km	22 Oct	14:20	74.97%
Renfrewshire AAA County XC Relay Championships	4km	16 Oct	15:04	71.32%
George Cummings Road Relays, Houston	2.75mi	24 Sep	15:37	80.36%
SVHC XC Trial 8K	8km	17 Sep	29:59	77.71%
City of Stirling 10k	10km	11 Sep	37:10	79.40%
Teviotdale Harriers Hawick 10k	10km	28 Aug	37:45	78.17%
London Marathon	26.2mi	24 Apr	2:45:14	80.09%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	56:45	84.57%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	32:59	83.59%
Clydebank 5K	5km	19 Mar	16:21	86.05%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:07	83.68%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	47:43	74.09%
Borders XC Gala	3.62mi	14 Feb	25:04	65.40%
Scottish Masters Cross Country Championships	8km	30 Jan	31:41	72.98%
East Kilbride AC Open Cross Country Races	8.4km	16 Jan	29:15	83.00%
Borders XC Series - Paxton House	2.54mi	10 Jan	23:58	47.99%
2015	Distance	Date	Result	WAVA
Borders XC - Chirnside	4.42mi	13 Dec	27:44	74.13%
Borders XC Series - Peebles	4.32mi	29 Nov	30:31	65.84%
Kilmarnock XC - Senior Men	10km	22 Nov	37:54	77.27%
Borders XC Series - Dunbar	4.4mi	15 Nov	28:38	71.47%
Borders XC Series - Lauder	4.18mi	1 Nov	29:25	66.09%
Harris Half Marathon	13.1mi	4 Jul	1:26:24	73.72%
Barrathon	13.1mi	27 Jun	1:23:08	76.62%
The Law Breaker Hill Race	3.35mi	24 Jun	49:10	30.85%
Uplawmoor 5.5 mile Halket Run	5.5mi	13 Jun	31:39	80.83%
Benbecula Half Marathon	13.1mi	6 Jun	1:21:00	78.64%
Polaroid Series - Clydebank 10k	10km	28 May	34:41	84.43%
Whangie Whizz Hill Race	6.8km	13 May	32:57	59.19%
SVHC Snowball Race 4.8 miles	4.8mi	6 May	26:53	82.41%
Neilston Pad Race	4.62mi	2 May	28:25	75.04%
Kaim hill race	5.5km	29 Apr	33:52	45.35%
Beinn Dubh Hill Race (Luss)	6.5km	22 Apr	43:18	41.92%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:15	75.84%
Borders XC Series Round 7 - Conundrum	4.1mi	15 Feb	25:03	75.54%
Scottish National Masters XC Championships - Men	8km	31 Jan	31:50	72.07%
SVHC Open masters relay championship	3.8mi	25 Jan	20:31	83.23%
East Kilbride AC Open Cross Country Races	8.4km	18 Jan	32:08	74.97%
Borders XC Series - Paxton House	2.54mi	11 Jan	19:11	59.50%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	26:48	82.67%
2014	Distance	Date	Result	WAVA
Eglinton parkrun	5km	25 Dec	18:50	74.13%
Irvine Harriers Vs Cyclists	4.77mi	21 Dec	30:33	72.07%
Borders XC Series - Chirnside	4.5mi	14 Dec	29:24	70.65%
British & Irish Masters International XC (M35-49)	8km	22 Nov	28:14	81.26%
Renfrewshire XC Championships	6mi	16 Nov	34:22	81.65%
Kilmarnock Open XC	6.1mi	9 Nov	37:02	77.03%
borders cross country series lauder	4.24mi	2 Nov	28:31	68.63%
National XC Relays, Cumbernauld	4km	25 Oct	15:06	70.08%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	12:55	81.93%
West District XC Relays	4km	11 Oct	13:20	79.37%
Linlithgow 10k	10km	28 Sep	36:04	80.57%
Kilmacolm 10K	10km	14 Sep	35:35	81.66%
Blackwood 10k Trail Race	10km	24 Aug	39:50	72.95%
BMAF Cross Country Championships - Men	8km	15 Mar	28:27	80.04%
Cani-Sports Scotland Races Mugdock	5km	23 Feb	22:40	61.13%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	45:37	76.31%
Carnethy 5	6mi	15 Feb	1:07:56	40.99%
Scottish National Masters XC Championships - Men	8km	1 Feb	33:07	68.76%
Feel the Burns Hill Race	22km	19 Jan	1:45:24	62.05%
Eglington Parkrun	5km	4 Jan	17:35	78.80%
2013	Distance	Date	Result	WAVA
Irvine Harriers Vs Cyclists	5mi	22 Dec	30:47	74.40%
British and Irish Masters XC International	8km	16 Nov	26:58	84.44%
National XC Relays, Cumbernauld	4km	26 Oct	14:15	73.70%
Renfrewshire AAA County CC Relay Championships	4km	20 Oct	14:14	73.79%
CaniX World Championship - Day 2 International teams relay	0.84mi	13 Oct	4:18	77.85%
CaniX World Championship - Day 2 5km Mass start	5km	13 Oct	16:12	85.53%
CaniX World Championship - Day 1 5km Time trial	5km	12 Oct	16:18	85.01%
Bella 5K	5km	1 Sep	17:30	79.18%
Paisley 10km	10km	25 Aug	34:50	82.79%
SVHC/BMAF Glasgow 800 10k Road Race	10km	18 Aug	35:01	82.36%
Cairn Table hill race	4.58mi	24 Jul	34:30	60.81%
Isle of Harris Half Marathon	13.1mi	7 Jul	1:19:01	79.32%
Bellahouston Road Runners Presidents Cup 5K	5km	26 Jun	16:44	82.81%
Brian Goodwin Memorial 10k	10km	21 Jun	34:46	82.95%
Men's Health Forum Scotland 10K	10km	16 Jun	34:27	83.72%
Langholm Trail 1/2 Marathon	13.1mi	18 May	1:58:56	52.70%
Neilston Pad Race	4.62mi	4 May	28:41	73.23%
London Marathon	26.2mi	21 Apr	2:40:38	80.34%
Deuchary Hill Canter	10.15mi	31 Mar	1:27:27	54.40%
Inverness Half Marathon	13.1mi	17 Mar	1:14:41	83.25%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	34:01	84.15%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	43:24	79.60%
Carnethy 5	6mi	16 Feb	1:00:35	45.62%
Devil's Burdens New Leg 3	3.06mi	9 Feb	25:28	53.19%
Scottish Masters Cross Country Championships	8km	2 Feb	29:33	76.48%
Feel the Burns Hill Race	22km	19 Jan	1:50:54	58.51%
2012	Distance	Date	Result	WAVA
Borders XC Series - Peebles	4.3mi	2 Dec	29:21	66.61%
British & Irish Masters’ International XC	5mi	10 Nov	29:13	77.81%
National XC Relays, Cumbernauld	4km	27 Oct	15:31	67.18%
Renfrewshire cross country	4km	20 Oct	14:44	70.75%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:15:49	82.01%
Paisley 10K	10km	26 Aug	34:11	83.74%
Achilles Heel Bella 5K	5km	19 Aug	16:35	82.93%
Helensburgh Half Marathon	13.1mi	5 Aug	1:16:17	81.51%
Irvine 5 mile Road Race	5mi	16 Jul	27:50	81.68%
Isle of Harris Half Marathon	13.1mi	7 Jul	1:23:44	74.26%
Dollar Hill Race	9.4mi	30 Jun	1:32:46	47.32%
Calderglen Harriers Trail 10k	10km	29 Jun	37:56	75.46%
Eildon 2 Hills Race	4.2mi	23 Jun	35:46	53.39%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:19:24	78.31%
Benbecula Half Marathon	13.1mi	2 Jun	1:17:18	80.44%
Muckletoon Doctor's	7.75mi	13 May	45:11	78.86%
Neilston Pad Race	4.62mi	5 May	28:30	73.15%
Lochaber Marathon	26.2mi	15 Apr	2:41:24	79.31%
Dunbar 10k	10km	7 Apr	34:16	82.91%
Inverness Half Marathon	13.1mi	11 Mar	1:13:23	84.07%
Floors Castle - Borders XC Series Round 7	3.52mi	19 Feb	21:52	70.72%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	45:19	75.65%
Carnethy 5	6mi	11 Feb	58:59	46.51%
Scottish Athletics National Masters CC Championships	4.8mi	4 Feb	31:20	69.13%
Berwick - Borders XC Series Round 6	4.37mi	29 Jan	26:52	73.40%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	35:56	79.06%
Scottish Athletics West District XC Championships	10km	10 Dec	34:53	81.44%
Peebles - Borders XC Series Round 4	4.12mi	4 Dec	27:03	68.73%
Galashiels - Borders XC Series Round 3	4.5mi	27 Nov	24:41	82.27%
Renfrewshire AAA County CC Championships - Senior Men	6mi	19 Nov	33:38	81.56%
Jimmy Irvine Bella 10K	10km	12 Nov	34:59	81.21%
Scottish Athletics 4k CC Championships	4km	5 Nov	14:50	69.75%
National XC Relays, Cumbernauld	4km	22 Oct	15:14	67.92%
Renfrewshire AAA County CC Relay Championships	3.5km	16 Oct	13:41	66.16%
Two Breweries Hill Race	18mi	24 Sep	3:38:10	39.47%
KILMACOLM 10K	10km	18 Sep	35:48	79.36%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:18:57	78.14%
Paisley 10K	10km	28 Aug	35:00	81.17%
Bella 5K	5km	21 Aug	16:58	80.45%
Philiphaugh Hill Race	6.83mi	14 Aug	48:40	64.17%
Helensburgh half marathon	13.1mi	7 Aug	1:16:21	80.80%
Callander Highland Games Hill Race	10km	31 Jul	1:07:51	41.87%
Bellahouston Road Runners Presidents Cup 5K	5km	20 Jul	16:57	80.53%
Harris Half Marathon	13.1mi	9 Jul	1:18:19	78.77%
Barrathon Half Marathon	13.1mi	2 Jul	1:19:33	77.55%
Calderglen Harriers Trail 10K	10km	24 Jun	37:49	75.12%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	17:03	80.05%
Men's Health Forum Scotland 10K	10km	19 Jun	34:52	81.48%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	34:55	81.36%
Benbecula Half Marathon	13.1mi	4 Jun	1:16:21	80.80%
Stornoway Half Marathon	13.1mi	28 May	1:17:08	79.98%
Muckletoon Doctor's Run, Langholm	8mi	8 May	45:21	80.50%
Neilston Pad Race	4.5mi	7 May	28:19	71.18%
Troon Tortoises 10K	10km	4 May	34:47	81.08%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	12.1mi	30 Apr	1:25:13	66.18%
Whangie Whizz	6.8km	27 Apr	30:50	61.38%
Strathclyde ParkRun #54	5km	23 Apr	17:04	79.39%
Strathclyde ParkRun	5km	16 Apr	17:00	79.70%
Edinburgh Half Marathon	13.1mi	10 Apr	1:16:37	79.89%
Buchlyvie 10k	10km	2 Apr	35:53	78.59%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:36	79.90%
Dunbar - Borders XC Series Round 4	4.8mi	27 Feb	24:54	86.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	46:05	73.84%
Carnethy 5 Hill Race	6mi	12 Feb	1:03:34	42.84%
Renfrewshire AAA Road Race Championships	5mi	6 Feb	27:38	81.05%
Berwick - Borders XC Series Round 2	4.37mi	23 Jan	28:38	68.36%
West District Cross Country Championships (Senior Men)	10km	16 Jan	35:47	78.81%
Paxton House - Borders XC Series Round 1	4.24mi	9 Jan	27:54	68.07%
Glasgow Parkrun	5km	8 Jan	19:41	68.83%
Greenmantle Dash	3.3km	3 Jan	19:32	43.37%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	26:21	81.60%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	21:15	77.98%
2010	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men's race)	9600mi	4 Dec	35:47	75.66%
Glasgow Parkrun	5km	4 Dec	21:13	63.86%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	34:03	71.04%
George Cummings Road Relays, Houston	4km	25 Sep	14:17	71.90%
Kilmacolm 10k	10km	19 Sep	34:50	80.96%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:18:03	78.42%
Paisley 10K	10km	29 Aug	35:38	79.14%
Kilmarnock trail race	5mi	11 Aug	27:26	81.64%
Bellahouston Road Runners 5K	5km	8 Aug	17:13	78.70%
Dollar Hill Race	14km	31 Jul	1:33:41	42.70%
Bella Road Runners Presidents Cup 5K	5km	30 Jun	17:16	78.47%
Calderglen Harriers Trail 10K	10km	25 Jun	38:00	74.21%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	16:47	80.73%
Kirkintilloch 10K	10km	17 Jun	35:40	79.07%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:18:38	77.84%
Polaroid Series - Dumbarton 10k	10km	3 Jun	34:50	80.96%
Polaroid Series - Clydebank 10k	10km	27 May	34:44	81.19%
Muckletoon Doctor's Run, Langholm	8mi	9 May	44:59	80.55%
Troon Tortoises 10K	10km	5 May	34:17	81.65%
Neilston Pad Race	6.4km	1 May	28:00	61.48%
Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum	12.1mi	24 Apr	1:28:09	63.48%
Gala Harriers 10K	10km	11 Apr	34:58	80.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	3 Apr	33:39	77.65%
Grangemouth Round the Houses 10K	10km	28 Mar	35:12	79.52%
Criffel Hill Race	11km	21 Mar	1:02:55	48.94%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:16:44	79.16%
Peebles XC (Borders series race 6)	3.8mi	28 Feb	25:48	67.11%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	45:19	74.53%
Carnethy 5 Hill Race	6mi	13 Feb	1:01:56	43.64%
Galashiels XC (Borders series race 4) Rearranged from 10th January.	4mi	7 Feb	33:55	51.05%
Berwick XC (Borders series race 5)	4.34mi	31 Jan	30:01	64.29%
Devil's Burdens Relay Race	31km	23 Jan	2:55:51	51.59%
2009	Distance	Date	Result	WAVA
Dunbar XC (Borders series race 3)	4mi	13 Dec	34:30	50.19%
City of Stirling 10K	10km	20 Sep	35:26	79.00%
Saab Salomon Turbo X	10mi	12 Sep	1:22:21	55.63%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:17:54	77.97%
Paisley 10K	10km	30 Aug	36:14	77.26%
Bellahouston Road Runners 5K	5km	16 Aug	17:42	75.98%
Kilmarnock trail race	5mi	12 Aug	28:58	76.75%
Islay Half Marathon	13.1mi	1 Aug	1:20:06	75.83%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:14	73.88%
Isle of Harris 1/2 Marathon	13.1mi	11 Jul	1:23:04	73.12%
Calderglen Harriers Trail 10K	10km	26 Jun	39:57	70.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	17:27	77.07%
Isle of Skye Half Marathon	13.1mi	13 Jun	1:21:38	74.41%
Benbecula Half Marathon	13.1mi	6 Jun	1:18:34	77.31%
Polaroid Series - Clydebank 10K	10km	28 May	35:46	78.26%
Stornoway Half Marathon	13.1mi	23 May	1:19:28	76.44%
Hollywood Stroll	5mi	12 May	28:46	76.72%
Muckletoon Doctor's Run, Langholm	8mi	10 May	47:22	75.94%
Neilston Pad Race	6.4km	2 May	30:02	56.90%
Kaim Hill Race	5.5km	29 Apr	38:31	38.13%
Whangie Whizz Hill Race	6.8km	22 Apr	32:28	57.44%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	58:32	77.70%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	17:53	75.69%
Grangemouth Round the Houses 10K	10km	29 Mar	35:40	77.91%
Criffel Hill Race	11km	22 Mar	1:06:45	45.80%
Glasgow Parkrun	5km	21 Mar	17:44	75.29%
Clydesdale Harriers 5K	5km	14 Mar	17:25	76.66%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:18:20	76.99%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	44:12	75.85%
Carnethy 5 Hill Race	6mi	14 Feb	1:07:44	39.62%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	28:19	77.94%
Devil's Burdens Relay Race, Fife	31km	24 Jan	2:49:55	53.05%
Jack Crawford Memorial 10K	10km	17 Jan	35:58	77.26%
Borders Cross Country Series - Round 4 Dunbar	4.63mi	11 Jan	31:25	65.05%
Greenmantle Dash, Broughton (nr Biggar)	2mi	2 Jan	20:32	39.66%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	21:24	76.31%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	35:32	78.21%
Scottish Fetch Mile Challenge	1mi	7 Dec	5:16	72.88%
West District Cross Country Championships (Senior Men)	10km	6 Dec	35:58	77.23%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	30 Nov	21:46	73.58%
3K On The Green	3km	28 Nov	10:16	73.90%
Strathaven Run With the Wind 10K	10km	23 Nov	35:17	78.73%
Brampton to Carlisle 10	10mi	15 Nov	1:00:05	75.69%
Eddie's Half Marathon	13.1mi	2 Nov	1:19:18	76.05%
National XC Relays, Cumbernauld	4km	25 Oct	17:38	57.39%
Renfrewshire 4K XC Relays - Linwood	2.5mi	18 Oct	12:51	83.61%
Baxters River Ness 10K	10km	5 Oct	36:21	76.42%
George Cummings Road Relays, Houston	2.75mi	27 Sep	15:21	76.99%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:20:14	75.17%
Paisley 10K	10km	31 Aug	35:27	78.36%
Hawick 10K	10km	24 Aug	37:11	74.71%
Bellahouston Road Runners 5K	5km	17 Aug	17:44	75.26%
Islay Half Marathon	13.1mi	2 Aug	1:24:22	71.48%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	15	66.91%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:26	70.67%
Corrieyairack Challenge	43mi	5 Jul	4:34:32	75.02%
Isle of Barra Half Marathon The Barathon	13.1mi	28 Jun	1:26:53	69.44%
Isle of Skye Half Marathon	13.8mi	14 Jun	1:29:07	71.32%
Benbecula Half Marathon	13.1mi	7 Jun	1:22:57	72.73%
Frank Sinclair Memorial 10K Road Race	10km	31 May	38:03	73.03%
Hollywood Stroll	5mi	13 May	29:56	73.25%
Muckletoon Doctor's Run, Langholm	8mi	11 May	50:04	71.39%
Troon Tortoises 10K	10km	7 May	37:23	73.82%
Neilston Pad Race	5.13mi	3 May	34:49	64.62%
Mad Hatters Fun Run	5km	27 Apr	18:15	72.65%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:00:48	74.35%
Dunbar 10K	10km	5 Apr	37:02	74.52%
Alloa Half Marathon	13.1mi	23 Mar	1:21:23	73.70%
Clydesdale Harriers 5K	5km	15 Mar	17:50	74.35%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:22:55	72.34%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	47:15	70.47%
Scottish National Masters Cross Country (Men)	10km	9 Feb	38:56	70.89%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	30:44	71.35%
Scottish 4K XC Champs - Bellahouston Park	4km	27 Jan	15:58	62.94%
Masters Relay Road Race * open event*	3.8mi	20 Jan	22:36	71.79%
Jack Crawford Memorial 10K	10km	12 Jan	38:43	71.28%
Nigel Barge Memorial 10K	10km	5 Jan	39:11	70.43%
Lenzie Jog Fun Run	5.25mi	2 Jan	34:59	65.81%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	38:56	70.89%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:33	68.71%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	11:03	68.21%
Glasgow University 5 Mile Road Race	5mi	17 Nov	31:18	70.05%
Run-4-It on the Green Series 3K	3km	26 Oct	11:20	66.51%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:22	65.40%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:41	74.86%
Barrhead 10K	10km	16 Sep	39:40	69.57%
Around Cumbrae 10 Mile Road Race - Millport	10mi	9 Sep	1:05:14	69.30%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:27:24	68.63%
Paisley 10K	10km	26 Aug	38:45	71.22%
Bellahouston Road Runners 5K	5km	19 Aug	18:56	70.03%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:29:56	66.69%
Islay Half Marathon	13.1mi	4 Aug	1:31:05	65.85%
Bella Road Runners Presidents Cup 5K	5km	27 Jun	19:29	68.05%
Glasgow Jog Scotland 5k	5km	19 Jun	19:11	69.12%
Men's Health Forum Scotland 10K	10km	17 Jun	40:26	68.26%
Polaroid Series - Clydebank 10K	10km	31 May	39:30	69.87%
Polaroid Series - Helensburgh 10K	10km	24 May	40:20	68.42%
Troon Tortoises 10K	10km	9 May	39:56	68.69%
Barrhead 5K	5km	29 Apr	19:32	67.47%
Bellahouston Road Runners 5km Time Trial	5km	21 Mar	19:45	66.73%
Alloa Half Marathon	13.1mi	18 Mar	1:35:31	62.50%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:41:08	59.03%
St. Andrew's Hospice 10K	10km	17 Sep	42:53	63.97%
Around Cumbrae 10 Mile Road Race - Millport	10.2mi	10 Sep	1:14:18	61.73%
Paisley 10K	10km	27 Aug	42:59	63.82%
Bellahouston Road Runners 5K	5km	20 Aug	20:34	64.08%
Kilmarnock trail race	5mi	16 Aug	34:42	62.81%
Paris Marathon	26.2mi	9 Apr	3:50:30	54.22%
Alloa Half Marathon	13.1mi	19 Mar	1:40:05	59.44%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	44:49	60.88%
Paisley 10K	10km	28 Aug	45:10	60.41%
Bellahouston Road Runners 5K	5km	21 Aug	21:38	60.60%
Glasgow Jog Scotland 5K	5km	13 Jul	23:30	55.79%
Polaroid Series - Vale of Leven 10K	10km	19 Jun	46:54	58.18%
Polaroid Series - Dumbarton 10K	10km	9 Jun	46:01	59.30%
Polaroid Series - Clydebank 10K	10km	2 Jun	46:44	58.39%
Polaroid Series - Helensburgh 10K	10km	26 May	46:39	58.49%
Neilston Pad Race	4.14mi	7 May	38:31	46.39%
2004	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	3 Oct	46:50	58.00%
Paisley 10K	10km	5 Sep	49:31	54.85%
Peebles Beltane 10k	10km	26 Jun	45:41	59.46%
Giffnock North Running Festival 10k	10km	17 Jun	48:47	55.68%

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