bedlam_g

M50 Ayrshire
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About Me
Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens.
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Recent Blogs
Weekly report and the little matter of the Inverness Half Marathon Mar 2012
My parkrun
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Recent Training
17th Mar
Treadmill 6.7mi 58:47
16th Mar
General 0.5mi 4:40
16th Mar
General 3.2mi 31:00
15th Mar
Treadmill 8.8mi 1:11:32
14th Mar
Treadmill 4.8mi 37:25
12 Month Benchmarks Run
Mile 5:19
5k 16:47
5mi 27:47
10k 35:17
10mi 1:00:31
Half 1:43:24
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