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bedlam_g
M50 Ayrshire

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Bellahouston Road Runners | Cumbernauld AAC | Kilmarnock Harriers & AC | Scottish Veteran Harriers Club

About Me
Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens. Show More...

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Recent Blogs
Weekly report and the little matter of the Inverness Half Marathon	Mar 2012

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Recent Training
10th Dec	General	1.2mi	9:47
8th Dec	Treadmill	8.8mi	1:02:46
8th Dec	General	1.8mi	12:30
8th Dec	General	0.9mi	6:37
7th Dec	Treadmill	8.4mi	1:03:08

12 Month Benchmarks	Run
Mile	5:19
5k	16:47
5mi	27:47
10k	35:17
10mi	1:00:31
Half	1:43:24

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
100m	1					15											15 4:02/mi	NaN
0.8mi	1										4:18 77.45						4:18 5:07/mi	77.45
1500m	3														4:38 82.58		4:38 4:58/mi	82.58
1mi	4				5:33 69.74	5:16 73.98	5:14 74.98										5:14 5:14/mi	74.98
3000m	6														9:47 84.42		9:47 5:15/mi	84.42
3.5km	1								13:41 68.00								13:41 6:18/mi	68.00
4km	16					17:38 59.45		14:17 74.46	14:50 72.23	14:44 73.26	14:15 76.30	15:06 72.55		14:20 77.59	12:58 86.43		12:58 5:13/mi	86.43
2.5mi	2												19:11 58.42	23:58 47.12			19:11 7:33/mi	58.42
2.7mi	3				15:41 72.39	15:21 74.49								15:37 77.69			15:21 5:41/mi	77.69
3mi	1															17:53 76.33	17:53 5:58/mi	76.33
5km	39		21:38 60.04	20:34 63.49	18:56 69.42	17:44 74.66	17:25 76.42	16:47 80.04	16:57 79.83	16:35 82.21	16:12 84.78	17:35 78.11		16:21 85.28		17:06 82.80	16:12 5:13/mi	85.28
3.2mi	1						17:53 75.09										17:53 5:41/mi	75.09
3.4mi	1												49:10 30.65				49:10 14:41/mi	30.65
3.6mi	1													25:04 65.11			25:04 6:55/mi	65.11
3.7mi	1														20:27 81.33		20:27 5:35/mi	81.33
6km	1					21:46 73.32											21:46 5:50/mi	73.32
3.8mi	5					22:36 71.51	21:24 76.02		21:15 77.69				20:31 82.93				20:31 5:24/mi	82.93
6.4km	2							28:00 61.27									28:00 7:02/mi	61.27
4.1mi	1		38:31 45.20														38:31 9:18/mi	45.20
4.2mi	2									35:46 51.86							35:46 8:31/mi	51.86
6.8km	3						32:28 55.82						32:57 57.52				32:28 7:41/mi	57.52
4.2mi	2								27:54 66.13								27:54 6:35/mi	66.13
4.3mi	1									29:21 64.74							29:21 6:50/mi	64.74
4.3mi	1												30:31 64.03				30:31 7:04/mi	64.03
4.3mi	1							30:01 62.48									30:01 6:55/mi	62.48
4.4mi	2								28:38 66.45								28:38 6:33/mi	66.45
4.4mi	1												27:44 72.12				27:44 6:16/mi	72.12
4.5mi	4								28:19 69.23					28:01 73.28			28:01 6:14/mi	73.28
4.8mi	1											30:33 70.20					30:33 6:24/mi	70.20
4.8mi	5								24:54 84.05				26:48 80.54				24:54 5:11/mi	84.05
8km	10										26:58 82.28			31:41 71.14			26:58 5:25/mi	82.28
5mi	14			34:42 61.36	31:18 68.34	29:56 71.46	28:19 75.95	27:26 79.47	27:38 78.90	27:50 79.54				29:26 77.60	27:29 83.11		27:26 5:29/mi	83.11
5.1mi	1					34:49 63.09											34:49 6:47/mi	63.09
5.3mi	1					34:59 64.31											34:59 6:40/mi	64.31
5.4mi	1							34:03 69.27									34:03 6:18/mi	69.27
5.5mi	3												31:39 78.93		33:58 74.74	32:16 79.31	31:39 5:45/mi	79.31
9.1km	1														1:07:18 38.49		1:07:18 11:54/mi	38.49
5.8mi	1							33:39 74.88									33:39 5:48/mi	74.88
5.9mi	2													32:59 80.65		36:35 73.89	32:59 5:38/mi	80.65
9600m	1							35:47 72.94									35:47 6:00/mi	72.94
6mi	8						1:07:44 38.29	1:01:56 42.12	1:03:34 41.30	58:59 44.83	1:00:35 43.99	1:07:56 39.54					58:59 9:50/mi	44.83
10km	81	45:41 57.98	44:49 59.25	42:53 62.13	38:45 69.03	35:17 76.18	35:26 76.28	34:17 78.84	34:47 78.58	34:11 80.78	34:01 81.17	35:35 78.84	34:41 81.53	34:51 81.80	36:00 79.83	35:54 80.71	34:01 5:28/mi	81.80
11km	2						1:06:45 44.55	1:02:55 47.53									1:02:55 9:12/mi	47.53
12km	10						44:12 73.74	45:19 72.32	46:05 71.56	45:19 73.28	43:24 77.12	45:37 73.96	46:15 73.53	47:43 71.84	58:02 60.05		43:24 5:49/mi	77.12
8mi	4					50:04 69.81	47:22 74.13	44:59 78.48	45:21 78.33								44:59 5:37/mi	78.48
8.2mi	1														50:33 76.62		50:33 6:08/mi	76.62
14km	1							1:33:41 41.41									1:33:41 10:46/mi	41.41
9.4mi	1									1:32:46 46.03							1:32:46 9:52/mi	46.03
10mi	7				1:05:14 67.77	1:00:05 73.90	58:32 75.86							56:45 82.28	57:10 82.35		56:45 5:41/mi	82.35
10.2mi	1										1:27:27 52.93						1:27:27 8:37/mi	52.93
10.2mi	1			1:14:18 60.53													1:14:18 7:17/mi	60.53
10.5mi	1														1:19:28 62.35		1:19:28 7:34/mi	62.35
11.4mi	1															1:23:08 65.80	1:23:08 7:19/mi	65.80
12.1mi	3							1:28:09 61.79	1:25:13 64.30						1:30:34 63.42		1:25:13 7:03/mi	64.30
13.1mi	45			1:40:05 58.10	1:27:24 66.93	1:19:18 74.07	1:17:54 75.79	1:16:44 76.94	1:16:21 78.31	1:13:23 81.48	1:14:41 80.67		1:21:00 76.23	1:16:07 81.12			1:13:23 5:36/mi	81.48
22km	2										1:50:54 56.85	1:45:24 60.31					1:45:24 7:43/mi	60.31
13.8mi	1					1:29:07 69.68											1:29:07 6:27/mi	69.68
26.2mi	4			3:50:30 52.89						2:41:24 77.68	2:40:38 78.64			2:45:14 78.35			2:40:38 6:08/mi	78.64

2018		Result	WAVA	Distance
27 Jun	SHVC 5K Road Race Championships	17:31	81.46	5km
16 Jun	Uplawmoor 5.5 mile Halket Run SB	32:16	79.31	5.5mi
10 Jun	Roon the Toon 10k SB	35:54	80.71	10km
27 May	Cateran Trail Run PB	1:23:08	65.80	11.36mi
12 May	The Taynish Trail Race	49:27	58.12	10km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	17:06	82.80	5km
28 Apr	British Masters Road Relays PB	17:53	76.33	3mi
21 Apr	Linwood parkrun	17:38	80.29	5km
31 Mar	Linwood parkrun	17:53	79.17	5km
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:35	73.89	5.85mi
24 Feb	Scottish National XC Champs Falkirk	43:37	65.89	10km
2017		Result	WAVA	Distance
16 Sep	SVHC XC International Trial	28:37	80.03	8km
3 Sep	Muckle Toon Doctors Run PB	50:33	76.62	8.24mi
20 Aug	Paisley 10km	36:20	79.10	10km
30 Jul	European Masters Champs Aarhus Denmark - 4KXC PB	12:58	86.43	4km
29 Jul	European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	4:46	80.89	1500m
27 Jul	European Masters Track 10k Aarhus Denmark SB	36:00	79.83	10km
9 Jul	Heart of the Park Challenge SB	58:02	60.05	12km
1 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:51	79.50	1500m
10 Jun	Uplawmoor 5.5 mile Halket Run SB	33:58	74.74	5.5mi
2 Jun	GAA Miler Meet 3000m	9:47	84.42	3000m
12 May	West District 1500m track Kilmarnock PB	4:38	82.58	1500m
29 Apr	Hoka Highland Fling Relay Leg 4 SB	1:30:34	63.42	12.1mi
28 Apr	BMC Regional Races incorporating Scottish Championships PB	34:44	82.07	10000m
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:10	82.35	10mi
5 Mar	3 Eildons 10 Mile Trail Race PB	1:19:28	62.35	10.5mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	42:26	67.18	10km
19 Feb	Borders XC - Dunbar	26:32	73.52	4.28mi
11 Feb	Carnethy 5 PB	1:07:18	38.49	9.1km
5 Feb	Renfrewshire AAA Road Race Championships SB	27:29	83.11	5mi
29 Jan	Borders XC - Peebles	27:23	69.87	4.2mi
28 Jan	Scottish Masters Cross Country Championships	29:48	76.23	8km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	20:27	81.33	3.66mi
15 Jan	Feel the Burns	1:45:22	59.09	13.1mi
8 Jan	Borders XC - Paxton House	24:33	64.71	3.5mi
4 Jan	GAA Miler Meet PB	9:47	83.78	3000m
2016		Result	WAVA	Distance
25 Dec	Linwood Parkrun	17:33	80.06	5km
18 Dec	Irvine Harriers Vs Cyclists SB	29:26	77.60	5mi
11 Dec	Borders XC Chirnside PB	28:01	73.28	4.5mi
20 Nov	Borders XC - Round 2 - Gala	23:48	66.16	3.47mi
13 Nov	Jimmy Irvine Bella 10K SB	34:51	81.80	10km
6 Nov	Borders XC - Round 1 - Lauder	28:32	67.87	4.25mi
28 Oct	3k on the Green PB	9:54	82.79	3km
22 Oct	National XC Relays, Cumbernauld SB	14:20	77.59	4km
16 Oct	Renfrewshire AAA County XC Relay Championships	15:04	73.82	4km
24 Sep	George Cummings Road Relays SB	15:37	77.69	2.7mi
17 Sep	SVHC XC Trial 8K	29:59	75.77	8km
11 Sep	City of Stirling 10k	37:10	76.70	10km
28 Aug	Teviotdale Harriers Hawick 10k	37:45	75.51	10km
24 Apr	London Marathon SB	2:45:14	78.35	26.2mi
10 Apr	Tom Scott Memorial 10 Mile Road Race PB	56:45	82.28	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:59	80.65	5.85mi
19 Mar	Clydebank 5K SB	16:21	85.28	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:16:07	81.12	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:43	71.84	12km
14 Feb	Borders XC Gala PB	25:04	65.11	3.62mi
30 Jan	Scottish Masters Cross Country Championships SB	31:41	71.14	8km
16 Jan	East Kilbride AC Open Cross Country Races	29:15	80.96	8.4km
10 Jan	Borders XC Series - Paxton House SB	23:58	47.12	2.54mi
2015		Result	WAVA	Distance
13 Dec	Borders XC - Chirnside PB	27:44	72.12	4.42mi
29 Nov	Borders XC Series - Peebles PB	30:31	64.03	4.32mi
22 Nov	Kilmarnock XC - Senior Men	37:54	74.61	10km
15 Nov	Borders XC Series - Dunbar	28:38	69.53	4.4mi
1 Nov	Borders XC Series - Lauder	29:25	64.22	4.18mi
4 Jul	Harris Half Marathon	1:26:24	71.47	13.1mi
27 Jun	Barrathon	1:23:08	74.28	13.1mi
24 Jun	The Law Breaker Hill Race PB	49:10	30.65	3.35mi
13 Jun	Uplawmoor 5.5 mile Halket Run PB	31:39	78.93	5.5mi
6 Jun	Benbecula Half Marathon SB	1:21:00	76.23	13.1mi
28 May	Clydebank 10k SB	34:41	81.53	10km
13 May	Whangie Whizz Hill Race SB	32:57	57.52	6.8km
6 May	SVHC Snowball Race 4.8 miles	26:53	80.29	4.8mi
2 May	Neilston Pad Race	28:25	73.06	4.62mi
29 Apr	Kaim hill race	33:52	45.08	5.5km
22 Apr	Beinn Dubh Hill Race (Luss)	43:18	41.80	6.5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:15	73.53	12km
15 Feb	Borders XC Series Round 7 - Conundrum	25:03	73.37	4.1mi
31 Jan	Scottish National Masters XC Championships - Men	31:50	70.25	8km
25 Jan	SVHC Open masters relay championship PB	20:31	82.93	3.8mi
18 Jan	East Kilbride AC Open Cross Country Races	32:08	73.12	8.4km
11 Jan	Borders XC Series - Paxton House PB	19:11	58.42	2.54mi
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	26:48	80.54	4.8mi
2014		Result	WAVA	Distance
25 Dec	Eglinton parkrun	18:50	73.48	5km
21 Dec	Irvine Harriers Vs Cyclists PB	30:33	70.20	4.77mi
14 Dec	Borders XC Series - Chirnside	29:24	68.75	4.5mi
22 Nov	British & Irish Masters International XC (M35-49)	28:14	79.21	8km
16 Nov	Renfrewshire XC Championships	34:22	78.78	6mi
9 Nov	Kilmarnock Open XC	37:02	74.35	6.1mi
2 Nov	borders cross country series lauder	28:31	66.70	4.24mi
25 Oct	National XC Relays, Cumbernauld SB	15:06	72.55	4km
18 Oct	Renfrewshire AAA County XC Relay Championships	12:55	84.81	4km
11 Oct	West District XC Relays	13:20	82.16	4km
28 Sep	Linlithgow 10k	36:04	77.78	10km
14 Sep	Kilmacolm 10K SB	35:35	78.84	10km
24 Aug	Blackwood 10k Trail Race	39:50	70.42	10km
15 Mar	BMAF Cross Country Championships - Men	28:27	77.99	8km
23 Feb	Cani-Sports Scotland Races Mugdock	22:40	60.59	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:37	73.96	12km
15 Feb	Carnethy 5 SB	1:07:56	39.54	6mi
1 Feb	Scottish National Masters XC Championships - Men	33:07	67.00	8km
19 Jan	Feel the Burns Hill Race PB	1:45:24	60.31	22km
4 Jan	Eglington Parkrun SB	17:35	78.11	5km
2013		Result	WAVA	Distance
22 Dec	Irvine Harriers Vs Cyclists	30:47	72.47	5mi
16 Nov	British and Irish Masters XC International PB	26:58	82.28	8km
26 Oct	National XC Relays, Cumbernauld SB	14:15	76.30	4km
20 Oct	Renfrewshire AAA County CC Relay Championships	14:14	76.39	4km
13 Oct	CaniX World Championship - Day 2 International teams relay PB	4:18	77.45	0.84mi
13 Oct	CaniX World Championship - Day 2 5km Mass start PB	16:12	84.78	5km
12 Oct	CaniX World Championship - Day 1 5km Time trial	16:18	84.26	5km
1 Sep	Bella 5K	17:30	78.48	5km
25 Aug	Paisley 10km	34:50	79.90	10km
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race	35:01	79.48	10km
24 Jul	Cairn Table hill race	34:30	59.18	4.58mi
7 Jul	Isle of Harris Half Marathon	1:19:01	76.87	13.1mi
26 Jun	Bellahouston Road Runners Presidents Cup 5K	16:44	82.08	5km
21 Jun	Brian Goodwin Memorial 10k	34:46	80.05	10km
16 Jun	Men's Health Forum Scotland 10k	34:27	80.79	10km
18 May	Langholm Trail 1/2 Marathon	1:58:56	51.07	13.1mi
4 May	Neilston Pad Race	28:41	71.27	4.62mi
21 Apr	London Marathon PB	2:40:38	78.64	26.2mi
31 Mar	Deuchary Hill Canter PB	1:27:27	52.93	10.15mi
17 Mar	Inverness Half Marathon SB	1:14:41	80.67	13.1mi
9 Mar	Jack Crawford Springburn Cup 10k Race PB	34:01	81.17	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	43:24	77.12	12km
16 Feb	Carnethy 5 SB	1:00:35	43.99	6mi
9 Feb	Devil's Burdens New Leg 3	25:28	52.69	3.06mi
2 Feb	Scottish Masters Cross Country Championships	29:33	74.51	8km
19 Jan	Feel the Burns Hill Race SB	1:50:54	56.85	22km
2012		Result	WAVA	Distance
2 Dec	Borders XC Series - Peebles PB	29:21	64.74	4.3mi
10 Nov	British & Irish Masters' International XC	29:13	75.77	5mi
27 Oct	National XC Relays, Cumbernauld	15:31	69.56	4km
20 Oct	Renfrewshire cross country SB	14:44	73.26	4km
2 Sep	Great Scottish Run Half Marathon	1:15:49	79.46	13.1mi
26 Aug	Paisley 10K SB	34:11	80.78	10km
19 Aug	Achilles Heel Bella 5K SB	16:35	82.21	5km
5 Aug	Helensburgh Half Marathon	1:16:17	78.98	13.1mi
16 Jul	Irvine 5 mile Road Race SB	27:50	79.54	5mi
7 Jul	Isle of Harris Half Marathon	1:23:44	71.95	13.1mi
30 Jun	Dollar Hill Race PB	1:32:46	46.03	9.4mi
29 Jun	Calderglen Harriers Trail 10k	37:56	72.79	10km
23 Jun	Eildon 2 Hills Race PB	35:46	51.86	4.2mi
9 Jun	Isle of Skye Half Marathon	1:19:24	75.88	13.1mi
2 Jun	Benbecula Half Marathon	1:17:18	77.94	13.1mi
13 May	Muckletoon Doctor's	45:11	76.56	7.75mi
5 May	Neilston Pad Race	28:30	71.18	4.62mi
15 Apr	Lochaber Marathon SB	2:41:24	77.68	26.2mi
7 Apr	Dunbar 10k	34:16	79.95	10km
11 Mar	Inverness Half Marathon PB	1:13:23	81.48	13.1mi
19 Feb	Floors Castle - Borders XC Series Round 7	21:52	70.36	3.52mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:19	73.28	12km
11 Feb	Carnethy 5 PB	58:59	44.83	6mi
4 Feb	Scottish Athletics National Masters CC Championships	31:20	67.30	4.8mi
29 Jan	Berwick - Borders XC Series Round 6	26:52	71.36	4.37mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	35:56	76.24	10km
10 Dec	Scottish Athletics West District XC Championships	34:53	78.54	10km
4 Dec	Peebles - Borders XC Series Round 4	27:03	66.74	4.12mi
27 Nov	Galashiels - Borders XC Series Round 3	24:41	80.02	4.5mi
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	33:38	78.63	6mi
12 Nov	Jimmy Irvine Bella 10K	34:59	78.32	10km
5 Nov	Scottish Athletics 4k CC Championships SB	14:50	72.23	4km
22 Oct	National XC Relays, Cumbernauld	15:14	70.33	4km
16 Oct	Renfrewshire AAA County CC Relay Championships PB	13:41	68.00	3.5km
24 Sep	Two Breweries Hill Race	3:38:10	38.48	18mi
18 Sep	KILMACOLM 10K	35:48	76.53	10km
4 Sep	Great Scottish Run Half Marathon	1:18:57	75.73	13.1mi
28 Aug	Paisley 10K	35:00	78.28	10km
21 Aug	Bella 5K	16:58	79.76	5km
14 Aug	Philiphaugh Hill Race	48:40	62.22	6.83mi
7 Aug	Helensburgh half marathon	1:16:21	78.31	13.1mi
31 Jul	Callander Highland Games Hill Race	1:07:51	40.38	10km
20 Jul	Bellahouston Road Runners Presidents Cup 5K SB	16:57	79.83	5km
9 Jul	Harris Half Marathon	1:18:19	76.35	13.1mi
2 Jul	Barrathon Half Marathon	1:19:33	75.16	13.1mi
24 Jun	Calderglen Harriers Trail 10K	37:49	72.45	10km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	17:03	79.37	5km
19 Jun	Men's Health Forum Scotland 10k	34:52	78.58	10km
12 Jun	DECHMONT LAW 10K TRAIL RACE	34:55	78.46	10km
4 Jun	Benbecula Half Marathon SB	1:16:21	78.31	13.1mi
28 May	Stornoway Half Marathon	1:17:08	77.52	13.1mi
8 May	Muckletoon Doctor's Run, Langholm SB	45:21	78.33	8mi
7 May	Neilston Pad Race SB	28:19	69.23	4.5mi
4 May	Troon Tortoises 10K SB	34:47	78.21	10km
30 Apr	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum PB	1:25:13	64.30	12.1mi
27 Apr	Whangie Whizz	30:50	59.63	6.8km
23 Apr	Strathclyde ParkRun #54	17:04	78.71	5km
16 Apr	Strathclyde ParkRun	17:00	79.02	5km
10 Apr	Edinburgh Half Marathon	1:16:37	77.51	13.1mi
2 Apr	Buchlyvie 10k	35:53	75.81	10km
13 Mar	Balloch to Clydebank Half Marathon	1:16:36	77.53	13.1mi
27 Feb	Dunbar - Borders XC Series Round 4 PB	24:54	84.05	4.8mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:05	71.56	12km
12 Feb	Carnethy 5 Hill Race SB	1:03:34	41.30	6mi
6 Feb	Renfrewshire AAA Road Race Championships SB	27:38	78.90	5mi
23 Jan	Berwick - Borders XC Series Round 2 PB	28:38	66.45	4.37mi
16 Jan	West District Cross Country Championships (Senior Men)	35:47	76.02	10km
9 Jan	Paxton House - Borders XC Series Round 1 PB	27:54	66.13	4.24mi
8 Jan	Glasgow Parkrun	19:41	68.25	5km
3 Jan	Greenmantle Dash	19:32	44.43	3.3km
2 Jan	Beith Harriers Open New Year Road Race - Senior	26:21	79.43	4.8mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	21:15	77.69	3.8mi
2010		Result	WAVA	Distance
4 Dec	Glasgow Parkrun	21:13	63.31	5km
4 Dec	West District Cross Country Championships (Senior Men's race) PB	35:47	72.94	9600m
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	34:03	69.27	5.4mi
25 Sep	George Cummings Road Relays, Houston SB	14:17	74.46	4km
19 Sep	Kilmacolm 10k	34:50	78.09	10km
5 Sep	Great Scottish Run Half Marathon	1:18:03	76.09	13.1mi
29 Aug	Paisley 10K	35:38	76.34	10km
11 Aug	Kilmarnock trail race PB	27:26	79.47	5mi
8 Aug	Bellahouston Road Runners 5K	17:13	78.02	5km
31 Jul	Dollar Hill Race PB	1:33:41	41.41	14km
30 Jun	Bella Road Runners Presidents Cup 5K	17:16	77.80	5km
25 Jun	Calderglen Harriers Trail 10K	38:00	71.59	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	16:47	80.04	5km
17 Jun	Kirkintilloch 10K	35:40	76.27	10km
12 Jun	Isle of Skye Half Marathon	1:18:38	75.53	13.1mi
3 Jun	Dumbarton 10k	34:50	78.09	10km
27 May	Clydebank 10k	34:44	78.32	10km
9 May	Muckletoon Doctor's Run, Langholm PB	44:59	78.48	8mi
5 May	Troon Tortoises 10K SB	34:17	78.84	10km
1 May	Neilston Pad Race PB	28:00	61.27	6.4km
24 Apr	Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum SB	1:28:09	61.79	12.1mi
11 Apr	Gala Harriers 10K	34:58	77.30	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:39	74.88	5.8mi
28 Mar	Grangemouth Round the Houses 10K	35:12	76.79	10km
21 Mar	Criffel Hill Race PB	1:02:55	47.53	11km
14 Mar	Balloch to Clydebank Half-Marathon SB	1:16:44	76.94	13.1mi
28 Feb	Peebles XC (Borders series race 6)	25:48	63.52	3.8mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:19	72.32	12km
13 Feb	Carnethy 5 Hill Race SB	1:01:56	42.12	6mi
7 Feb	Galashiels XC (Borders series race 4) Rearranged from 10th January.	33:55	50.87	4mi
31 Jan	Berwick XC (Borders series race 5) PB	30:01	62.48	4.34mi
23 Jan	Devil's Burdens Relay Race	2:55:51	50.70	31km
2009		Result	WAVA	Distance
13 Dec	Dunbar XC (Borders series race 3)	34:30	50.01	4mi
20 Sep	City of Stirling 10K SB	35:26	76.28	10km
12 Sep	Saab Salomon Turbo X	1:22:21	54.21	10mi
6 Sep	Great Scottish Run Half Marathon SB	1:17:54	75.79	13.1mi
30 Aug	Paisley 10K	36:14	74.60	10km
16 Aug	Bellahouston Road Runners 5K	17:42	75.34	5km
12 Aug	Kilmarnock trail race	28:58	74.72	5mi
1 Aug	Islay Half Marathon	1:20:06	73.71	13.1mi
19 Jul	Scottish Fetch Mile Challenge 4 PB	5:14	74.98	1mi
11 Jul	Isle of Harris 1/2 Marathon	1:23:04	71.07	13.1mi
26 Jun	Calderglen Harriers Trail 10K	39:57	67.66	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	17:27	76.42	5km
13 Jun	Isle of Skye Half Marathon	1:21:38	72.32	13.1mi
6 Jun	Benbecula Half Marathon	1:18:34	75.14	13.1mi
28 May	Clydebank 10k	35:46	75.57	10km
23 May	Stornoway Half Marathon	1:19:28	74.29	13.1mi
12 May	Hollywood Stroll	28:46	74.77	5mi
10 May	Muckletoon Doctor's Run, Langholm SB	47:22	74.13	8mi
2 May	Neilston Pad Race	30:02	56.71	6.4km
29 Apr	Kaim Hill Race	38:31	37.91	5.5km
22 Apr	Whangie Whizz Hill Race PB	32:28	55.82	6.8km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	58:32	75.86	10mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	17:53	75.09	3.15mi
29 Mar	Grangemouth Round the Houses 10K	35:40	75.36	10km
22 Mar	Criffel Hill Race SB	1:06:45	44.55	11km
21 Mar	Glasgow Parkrun	17:44	74.66	5km
14 Mar	Dunky Wright Memorial 5k SB	17:25	76.01	5km
8 Mar	Balloch to Clydebank Half-Marathon	1:18:20	74.99	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:12	73.74	12km
14 Feb	Carnethy 5 Hill Race SB	1:07:44	38.29	6mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	28:19	75.95	5mi
24 Jan	Devil's Burdens Relay Race, Fife	2:49:55	52.20	31km
17 Jan	Jack Crawford Memorial 10K	35:58	74.73	10km
11 Jan	Borders Cross Country Series - Round 4 Dunbar	31:25	63.34	4.63mi
2 Jan	Greenmantle Dash, Broughton (nr Biggar)	20:32	40.57	2mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	21:24	76.02	3.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	35:32	75.64	10km
7 Dec	Scottish Fetch Mile Challenge SB	5:16	73.98	1mi
6 Dec	West District Cross Country Championships (Senior Men)	35:58	74.73	10km
30 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	21:46	73.32	6km
28 Nov	3K On The Green SB	10:16	75.27	3km
23 Nov	Strathaven Run With the Wind 10K SB	35:17	76.18	10km
15 Nov	Brampton to Carlisle 10 SB	1:00:05	73.90	10mi
2 Nov	Eddie's Half Marathon SB	1:19:18	74.07	13.1mi
25 Oct	National XC Relays, Cumbernauld SB	17:38	59.45	4km
18 Oct	Renfrewshire 4K XC Relays - Linwood	12:51	82.08	2.5mi
5 Oct	Baxters River Ness 10K	36:21	73.94	10km
27 Sep	George Cummings Road Relays PB	15:21	74.49	2.7mi
7 Sep	Great Scottish Run Half Marathon	1:20:14	73.21	13.1mi
31 Aug	Paisley 10K	35:27	75.82	10km
24 Aug	Hawick 10K	37:11	72.29	10km
17 Aug	Bellahouston Road Runners 5K SB	17:44	74.66	5km
2 Aug	Islay Half Marathon	1:24:22	69.62	13.1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	15	66.91	100m
20 Jul	Scottish Fetch Mile Challenge	5:26	71.71	1mi
5 Jul	Corrieyairack Challenge	4:34:32	82.74	43mi
28 Jun	Isle of Barra Half Marathon The Barathon	1:26:53	67.61	13.1mi
14 Jun	Isle of Skye Half Marathon PB	1:29:07	69.68	13.8mi
7 Jun	Benbecula Half Marathon	1:22:57	70.81	13.1mi
31 May	Frank Sinclair Memorial 10K Road Race	38:03	70.64	10km
13 May	Hollywood Stroll SB	29:56	71.46	5mi
11 May	Muckletoon Doctor's Run, Langholm SB	50:04	69.81	8mi
7 May	Troon Tortoises 10K	37:23	71.56	10km
3 May	Neilston Pad Race PB	34:49	63.09	5.13mi
27 Apr	Mad Hatters Fun Run	18:15	72.02	5km
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:00:48	72.71	10mi
5 Apr	Dunbar 10K	37:02	72.23	10km
23 Mar	Alloa Half Marathon	1:21:23	71.88	13.1mi
15 Mar	Dunky Wright Memorial 5k	17:50	73.71	5km
9 Mar	Balloch to Clydebank Half-Marathon	1:22:55	70.55	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:15	68.65	12km
9 Feb	Scottish National Masters Cross Country (Men)	38:56	68.71	10km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	30:44	69.60	5mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	15:58	65.19	4km
20 Jan	Masters Relay Road Race * open event* SB	22:36	71.51	3.8mi
12 Jan	Jack Crawford Memorial 10K	38:43	69.09	10km
5 Jan	Nigel Barge Memorial 10K	39:11	68.27	10km
2 Jan	Lenzie Jog Fun Run PB	34:59	64.31	5.25mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	38:56	68.71	10km
2 Dec	Fetch Scottish Mile Challenge SB	5:33	69.74	1mi
23 Nov	Run-4-it 3k on the Green - Race 3 of 3 SB	11:03	69.45	3km
17 Nov	Glasgow University 5 Mile Road Race SB	31:18	68.34	5mi
26 Oct	Run-4-It on the Green Series 3K	11:20	67.71	3km
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:22	67.74	4km
29 Sep	George Cummings Road Relays SB	15:41	72.39	2.7mi
16 Sep	Barrhead 10K	39:40	67.44	10km
9 Sep	Around Cumbrae 10 Mile Road Race - Millport SB	1:05:14	67.77	10mi
2 Sep	Great Scottish Run Half Marathon SB	1:27:24	66.93	13.1mi
26 Aug	Paisley 10K SB	38:45	69.03	10km
19 Aug	Bellahouston Road Runners 5K SB	18:56	69.42	5km
12 Aug	Isle of Mull Half Marathon	1:29:56	65.04	13.1mi
4 Aug	Islay Half Marathon	1:31:05	64.22	13.1mi
27 Jun	Bella Road Runners Presidents Cup 5K	19:29	67.47	5km
19 Jun	Glasgow Jog Scotland 5k	19:11	68.52	5km
17 Jun	Men's Health Forum Scotland 10k	40:26	66.16	10km
31 May	Clydebank 10k	39:30	67.72	10km
24 May	Helensburgh 10k	40:20	66.32	10km
9 May	Troon Tortoises 10K	39:56	66.72	10km
29 Apr	Barrhead 5K	19:32	66.85	5km
21 Mar	Bellahouston Road Runners 5km Time Trial	19:45	66.11	5km
18 Mar	Alloa Half Marathon	1:35:31	61.03	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:41:08	57.64	13.1mi
17 Sep	St. Andrew's Hospice 10K SB	42:53	62.13	10km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:14:18	60.53	10.2mi
27 Aug	Paisley 10K	42:59	61.98	10km
20 Aug	Bellahouston Road Runners 5K SB	20:34	63.49	5km
16 Aug	Kilmarnock trail race SB	34:42	61.36	5mi
9 Apr	Paris Marathon SB	3:50:30	52.89	26.2mi
19 Mar	Alloa Half Marathon SB	1:40:05	58.10	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	44:49	59.25	10km
28 Aug	Paisley 10K	45:10	58.79	10km
21 Aug	Bellahouston Road Runners 5K SB	21:38	60.04	5km
13 Jul	Glasgow Jog Scotland 5K	23:30	55.27	5km
19 Jun	Vale of Leven 10k	46:54	56.62	10km
9 Jun	Dumbarton 10k	46:01	57.71	10km
2 Jun	Clydebank 10k	46:44	56.82	10km
26 May	Helensburgh 10k	46:39	56.92	10km
7 May	Neilston Pad Race PB	38:31	45.20	4.14mi
2004		Result	WAVA	Distance
3 Oct	Baxters River Ness 10K	46:50	56.56	10km
5 Sep	Paisley 10K	49:31	53.49	10km
26 Jun	Peebles Beltane 10k SB	45:41	57.98	10km
17 Jun	Giffnock North Running Festival 10k	48:47	54.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	0	0	0	0	0	0	0	3
2023	131	201	225	205	219	212	209	235	205	204	203	70	2319
2022	220	117	45	46	96	38	22	17	30	35	81	65	811
2022	0	0	0	0	0	7	0	2	35	0	0	0	44
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	103	116	105	88	134	82	96	72	69	212	127	108	1312
2020	146	131	176	172	255	56	171	201	138	17	6	15	1484
2020	22	0	5	17	0	0	0	0	0	0	0	0	44
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	201	173	138	60	181	136	109	191	225	182	194	179	1970
2019	0	0	0	0	5	0	0	0	1	0	0	0	6
2018	0	0	0	0	0	0	0	1	0	1	0	0	3
2018	167	172	270	266	235	202	245	190	203	187	172	150	2461
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	2	0	0	0	1	0	0	0	0	0	4	0	7
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	253	265	128	239	220	189	60	31	154	169	216	251	2173
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	5.3mi, 41:00 Run - Treadmill Split Summary === 1) 1mi - 7:55(7:55/mi) 127/158bpm [1006b/mi] 84cal 359/418W 2) 1mi - 7:32(7:32/mi) 130/140bpm [980b/mi] 81cal 376/425W 3) 1mi - 7:38(7:38/mi) 129/140bpm [985b/mi] 74cal 372/437W 4) 1mi - 7:35(7:35/mi) 131/134bpm [994b/mi] 75cal 374/422W 5) 1mi - 8:11(8:11/mi) 122/134bpm [998b/mi] 60cal 348/415W 6) 0.25mi - 2:08(8:26/mi) 119/122bpm [1004b/mi] 14cal 336/355W Add a comment	10.5mi, 1:25:45 Run - Treadmill Split Summary === 1) 1mi - 7:59(7:59/mi) 116/126bpm [927b/mi] 72cal 355/402W 2) 1mi - 7:51(7:51/mi) 126/131bpm [988b/mi] 79cal 362/429W 3) 1mi - 7:53(7:53/mi) 130/134bpm [1024b/mi] 80cal 361/417W 4) 1mi - 8:02(8:02/mi) 133/141bpm [1069b/mi] 85cal 353/371W 5) 1mi - 7:58(7:58/mi) 135/140bpm [1076b/mi] 82cal 356/416W 6) 1mi - 7:58(7:58/mi) 139/143bpm [1107b/mi] 87cal 356/415W 7) 1mi - 8:04(8:04/mi) 142/145bpm [1145b/mi] 91cal 352/392W 8) 1mi - 8:00(8:00/mi) 144/146bpm [1153b/mi] 93cal 354/386W 9) 1mi - 8:03(8:03/mi) 145/148bpm [1167b/mi] 93cal 352/389W 10) 1mi - 7:59(7:59/mi) 147/151bpm [1174b/mi] 93cal 355/404W 11) 0.49mi - 5:58(12:13/mi) 128/151bpm [1565b/mi] 43cal 215/380W Add a comment	-	-	1.9mi, 12:22 Run - General Split Summary === 1) 1mi - 6:08(6:08/mi) 166/176bpm [1019b/mi] 94cal 447/664W 2) 0.9mi - 6:14(6:55/mi) 178/186bpm [1233b/mi] 104cal 433/537W Add a comment 1.1mi, 12:31 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 131/152bpm [1433b/mi] 126cal 267/401W 2) 0.11mi - 1:34(14:40/mi) 100/126bpm [1467b/mi] 9cal 163/416W Add a comment	1.9mi, 12:25 Run - General Split Summary === 1) 1mi - 6:11(6:11/mi) 162/174bpm [1002b/mi] 93cal 437/622W 2) 0.89mi - 6:14(6:59/mi) 174/178bpm [1214b/mi] 101cal 432/557W Add a comment 0.2mi, 2:30 Run - General Split Summary === 1) 0.18mi - 2:30(14:01/mi) 116/132bpm [1625b/mi] 22cal 177/372W Add a comment 0.8mi, 7:59 Run - General Split Summary === 1) 0.8mi - 7:59(9:58/mi) 136/150bpm [1356b/mi] 101cal 298/440W Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
10.5mi, 1:22:09 Run - Treadmill Split Summary === 1) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 93cal 365/421W 2) 1mi - 7:39(7:39/mi) 147/160bpm [1125b/mi] 104cal 366/402W 3) 1mi - 7:53(7:53/mi) 155/162bpm [1222b/mi] 110cal 354/434W 4) 1mi - 7:54(7:54/mi) 154/164bpm [1217b/mi] 109cal 355/422W 5) 1mi - 7:54(7:54/mi) 148/156bpm [1169b/mi] 95cal 355/417W 6) 1mi - 8:04(8:04/mi) 156/179bpm [1258b/mi] 104cal 348/410W 7) 1mi - 7:59(7:59/mi) 187/198bpm [1494b/mi] 142cal 350/425W 8) 1mi - 8:02(8:02/mi) 188/195bpm [1509b/mi] 139cal 349/387W 9) 1mi - 7:55(7:55/mi) 157/188bpm [1242b/mi] 73cal 355/420W 10) 1mi - 7:45(7:45/mi) 139/144bpm [1077b/mi] 25cal 363/421W 11) 0.45mi - 3:23(7:32/mi) 139/140bpm [1047b/mi] 11cal 371/411W Add a comment	10.2mi, 1:18:04 Run - Treadmill Split Summary === 1) 1mi - 8:46(8:46/mi) 136/181bpm [1191b/mi] 100cal 356/428W 2) 1mi - 7:19(7:19/mi) 130/134bpm [952b/mi] 74cal 396/437W 3) 1mi - 7:33(7:33/mi) 131/135bpm [988b/mi] 73cal 384/490W 4) 1mi - 7:33(7:33/mi) 134/138bpm [1012b/mi] 76cal 385/435W 5) 1mi - 7:26(7:26/mi) 137/139bpm [1019b/mi] 79cal 390/490W 6) 1mi - 7:26(7:26/mi) 140/143bpm [1040b/mi] 82cal 390/504W 7) 1mi - 7:28(7:28/mi) 142/145bpm [1060b/mi] 81cal 388/439W 8) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 82cal 372/432W 9) 1mi - 7:48(7:48/mi) 142/144bpm [1108b/mi] 81cal 371/424W 10) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 79cal 376/436W 11) 0.16mi - 1:16(7:50/mi) 140/142bpm [1097b/mi] 11cal 365/401W Add a comment 2mi, 21:15 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 131/144bpm [1411b/mi] 129cal 290/428W 2) 1mi - 10:24(10:24/mi) 137/149bpm [1425b/mi] 130cal 297/427W 3) 0.01mi - 5(10:13/mi) 143/144bpm [1460b/mi] 1cal 293/294W Add a comment	10.6mi, 1:26:13 Run - Treadmill Split Summary === 1) 1mi - 8:09(8:09/mi) 117/123bpm [953b/mi] 70cal 353/427W 2) 1mi - 8:08(8:08/mi) 120/122bpm [975b/mi] 68cal 353/388W 3) 1mi - 8:05(8:05/mi) 120/127bpm [971b/mi] 64cal 354/379W 4) 1mi - 8:06(8:06/mi) 127/132bpm [1028b/mi] 72cal 354/366W 5) 1mi - 8:09(8:09/mi) 131/135bpm [1068b/mi] 77cal 353/385W 6) 1mi - 8:09(8:09/mi) 136/140bpm [1108b/mi] 85cal 353/387W 7) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 84cal 353/368W 8) 1mi - 8:10(8:10/mi) 139/141bpm [1134b/mi] 84cal 354/417W 9) 1mi - 8:05(8:05/mi) 140/142bpm [1131b/mi] 81cal 356/378W 10) 1mi - 8:03(8:03/mi) 141/143bpm [1135b/mi] 81cal 356/415W 11) 0.62mi - 5:02(8:06/mi) 142/145bpm [1150b/mi] 51cal 355/375W Add a comment	7.5mi, 1:00:16 Run - Treadmill Split Summary === 1) 1mi - 7:59(7:59/mi) 118/123bpm [943b/mi] 67cal 357/448W 2) 1mi - 8:26(8:26/mi) 119/127bpm [1004b/mi] 68cal 337/380W 3) 1mi - 8:00(8:00/mi) 126/129bpm [1007b/mi] 71cal 356/371W 4) 1mi - 8:02(8:02/mi) 130/136bpm [1044b/mi] 75cal 356/376W 5) 1mi - 8:00(8:00/mi) 133/139bpm [1064b/mi] 78cal 356/368W 6) 1mi - 8:01(8:01/mi) 137/143bpm [1098b/mi] 83cal 356/368W 7) 1mi - 8:00(8:00/mi) 139/142bpm [1111b/mi] 84cal 355/386W 8) 0.48mi - 3:49(7:59/mi) 139/141bpm [1110b/mi] 40cal 354/383W Add a comment	10.5mi, 1:20:28 Run - Treadmill Split Summary === 1) 1mi - 7:31(7:31/mi) 117/130bpm [880b/mi] 64cal 382/449W 2) 1mi - 7:26(7:26/mi) 126/133bpm [936b/mi] 69cal 390/423W 3) 1mi - 7:44(7:44/mi) 129/136bpm [998b/mi] 74cal 376/425W 4) 1mi - 7:55(7:55/mi) 135/143bpm [1069b/mi] 84cal 370/438W 5) 1mi - 7:59(7:59/mi) 137/142bpm [1095b/mi] 83cal 365/413W 6) 1mi - 7:57(7:57/mi) 140/146bpm [1114b/mi] 86cal 366/404W 7) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 84cal 365/405W 8) 1mi - 7:28(7:28/mi) 148/155bpm [1105b/mi] 92cal 391/452W 9) 1mi - 7:11(7:11/mi) 151/155bpm [1084b/mi] 93cal 404/452W 10) 1mi - 7:14(7:14/mi) 154/163bpm [1114b/mi] 97cal 402/448W 11) 0.49mi - 4:03(8:21/mi) 151/160bpm [1260b/mi] 49cal 346/458W Add a comment	11.1mi, 1:21:04 Run - Treadmill Split Summary === 1) 1mi - 7:43(7:43/mi) 122/128bpm [941b/mi] 73cal 380/443W 2) 1mi - 7:38(7:38/mi) 127/133bpm [969b/mi] 70cal 386/432W 3) 1mi - 7:36(7:36/mi) 128/132bpm [973b/mi] 68cal 388/433W 4) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 72cal 397/437W 5) 1mi - 7:14(7:14/mi) 134/137bpm [970b/mi] 70cal 403/430W 6) 1mi - 7:13(7:13/mi) 136/142bpm [981b/mi] 65cal 406/456W 7) 1mi - 7:07(7:07/mi) 137/143bpm [975b/mi] 69cal 410/436W 8) 1mi - 7:05(7:05/mi) 139/148bpm [986b/mi] 66cal 412/489W 9) 1mi - 7:02(7:02/mi) 141/144bpm [991b/mi] 72cal 415/449W 10) 1mi - 7:03(7:03/mi) 141/149bpm [994b/mi] 68cal 415/458W 11) 1mi - 7:17(7:17/mi) 140/147bpm [1019b/mi] 68cal 401/458W 12) 0.1mi - 41(6:59/mi) 139/141bpm [972b/mi] 6cal 407/423W Add a comment	10.9mi, 1:23:36 Run - Treadmill Split Summary === 1) 1mi - 7:46(7:46/mi) 127/158bpm [986b/mi] 80cal 376/437W 2) 1mi - 7:40(7:40/mi) 129/132bpm [989b/mi] 74cal 380/498W 3) 1mi - 7:42(7:42/mi) 131/137bpm [1008b/mi] 77cal 381/431W 4) 1mi - 7:38(7:38/mi) 135/141bpm [1030b/mi] 80cal 385/441W 5) 1mi - 7:37(7:37/mi) 134/140bpm [1021b/mi] 73cal 383/424W 6) 1mi - 7:42(7:42/mi) 137/142bpm [1056b/mi] 78cal 378/441W 7) 1mi - 7:29(7:29/mi) 140/145bpm [1048b/mi] 77cal 387/472W 8) 1mi - 7:34(7:34/mi) 141/148bpm [1067b/mi] 77cal 383/442W 9) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 76cal 390/444W 10) 1mi - 7:27(7:27/mi) 142/146bpm [1059b/mi] 69cal 391/451W 11) 0.92mi - 7:34(8:13/mi) 133/144bpm [1093b/mi] 54cal 350/439W Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
14.1mi, 1:47:13 Run - Treadmill Split Summary === 1) 1mi - 7:35(7:35/mi) 126/134bpm [956b/mi] 77cal 382/438W 2) 1mi - 7:49(7:49/mi) 129/135bpm [1008b/mi] 77cal 369/429W 3) 1mi - 7:46(7:46/mi) 132/135bpm [1025b/mi] 81cal 373/435W 4) 1mi - 7:33(7:33/mi) 134/138bpm [1011b/mi] 79cal 383/430W 5) 1mi - 7:20(7:20/mi) 135/140bpm [989b/mi] 76cal 396/438W 6) 1mi - 7:25(7:25/mi) 136/139bpm [1009b/mi] 74cal 392/447W 7) 1mi - 7:29(7:29/mi) 135/140bpm [1010b/mi] 71cal 389/457W 8) 1mi - 7:42(7:42/mi) 134/139bpm [1032b/mi] 69cal 376/443W 9) 1mi - 7:38(7:38/mi) 137/140bpm [1046b/mi] 74cal 380/438W 10) 1mi - 7:38(7:38/mi) 139/142bpm [1061b/mi] 77cal 381/431W 11) 1mi - 7:38(7:38/mi) 138/144bpm [1053b/mi] 72cal 382/434W 12) 1mi - 7:01(7:01/mi) 147/152bpm [1032b/mi] 86cal 411/437W 13) 1mi - 7:11(7:11/mi) 149/152bpm [1071b/mi] 90cal 402/446W 14) 1mi - 7:47(7:47/mi) 145/155bpm [1129b/mi] 81cal 377/450W 15) 0.14mi - 1:42(12:17/mi) 117/127bpm [1437b/mi] 4cal 192/345W Add a comment	12.3mi, 1:29:41 Run - Treadmill Split Summary === 1) 1mi - 7:10(7:10/mi) 125/136bpm [897b/mi] 67cal 392/427W 2) 1mi - 7:07(7:07/mi) 129/134bpm [918b/mi] 70cal 395/423W 3) 1mi - 7:05(7:05/mi) 132/134bpm [935b/mi] 72cal 398/427W 4) 1mi - 7:09(7:09/mi) 132/136bpm [943b/mi] 71cal 395/415W 5) 1mi - 7:18(7:18/mi) 134/137bpm [977b/mi] 73cal 387/414W 6) 1mi - 7:23(7:23/mi) 135/138bpm [996b/mi] 73cal 382/429W 7) 1mi - 7:22(7:22/mi) 138/144bpm [1016b/mi] 76cal 383/415W 8) 1mi - 7:16(7:16/mi) 141/144bpm [1025b/mi] 77cal 388/421W 9) 1mi - 7:18(7:18/mi) 141/144bpm [1029b/mi] 77cal 387/443W 10) 1mi - 7:17(7:17/mi) 140/144bpm [1021b/mi] 69cal 387/429W 11) 1mi - 7:25(7:25/mi) 140/143bpm [1037b/mi] 66cal 382/419W 12) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 60cal 381/441W 13) 0.26mi - 2:27(9:18/mi) 125/138bpm [1162b/mi] 12cal 286/423W Add a comment 2.7mi, 21:28 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 143/155bpm [1113b/mi] 109cal 404/583W 2) 1mi - 7:48(7:48/mi) 151/156bpm [1178b/mi] 115cal 378/510W 3) 0.74mi - 5:53(7:55/mi) 153/161bpm [1212b/mi] 87cal 385/525W Add a comment	12mi, 1:31:46 Run - Treadmill Split Summary === 1) 1mi - 7:38(7:38/mi) 133/138bpm [1015b/mi] 86cal 374/451W 2) 1mi - 7:44(7:44/mi) 133/136bpm [1029b/mi] 85cal 370/426W 3) 1mi - 7:48(7:48/mi) 128/132bpm [999b/mi] 70cal 370/434W 4) 1mi - 7:36(7:36/mi) 130/135bpm [988b/mi] 69cal 383/453W 5) 1mi - 7:28(7:28/mi) 131/135bpm [977b/mi] 67cal 387/447W 6) 1mi - 7:25(7:25/mi) 136/139bpm [1009b/mi] 75cal 386/421W 7) 1mi - 7:31(7:31/mi) 138/140bpm [1036b/mi] 76cal 383/450W 8) 1mi - 7:27(7:27/mi) 139/142bpm [1036b/mi] 75cal 384/429W 9) 1mi - 7:25(7:25/mi) 139/141bpm [1031b/mi] 73cal 387/448W 10) 1mi - 7:35(7:35/mi) 140/142bpm [1062b/mi] 75cal 377/450W 11) 1mi - 7:32(7:32/mi) 140/144bpm [1056b/mi] 72cal 381/434W 12) 1mi - 8:30(8:30/mi) 132/142bpm [1121b/mi] 59cal 327/451W 13) 0.01mi - 6(13:04/mi) 98/99bpm [1280b/mi] 133/135W Add a comment 2.9mi, 21:33 Run - General Split Summary === 1) 1mi - 7:36(7:36/mi) 144/172bpm [1095b/mi] 108cal 409/568W 2) 1mi - 7:12(7:12/mi) 164/168bpm [1182b/mi] 114cal 411/521W 3) 0.91mi - 6:44(7:25/mi) 168/174bpm [1246b/mi] 107cal 401/593W Add a comment	9.1mi, 1:03:33 Run - Treadmill Split Summary === 1) 1mi - 7:03(7:03/mi) 126/132bpm [889b/mi] 72cal 401/535W 2) 1mi - 7:03(7:03/mi) 125/131bpm [881b/mi] 64cal 402/514W 3) 1mi - 6:55(6:55/mi) 130/134bpm [900b/mi] 68cal 410/515W 4) 1mi - 7:04(7:04/mi) 132/138bpm [933b/mi] 71cal 402/454W 5) 1mi - 7:03(7:03/mi) 136/139bpm [958b/mi] 73cal 402/423W 6) 1mi - 7:06(7:06/mi) 140/144bpm [994b/mi] 81cal 401/442W 7) 1mi - 7:04(7:04/mi) 142/146bpm [1004b/mi] 80cal 401/422W 8) 1mi - 7:01(7:01/mi) 143/146bpm [1004b/mi] 80cal 403/462W 9) 1mi - 6:29(6:29/mi) 150/163bpm [972b/mi] 81cal 433/546W 10) 0.07mi - 44(10:15/mi) 128/136bpm [1312b/mi] 4cal 232/355W Add a comment 2.7mi, 19:10 Run - General Split Summary === 1) 1mi - 7:06(7:06/mi) 132/148bpm [938b/mi] 95cal 434/662W 2) 1mi - 6:59(6:59/mi) 158/165bpm [1103b/mi] 108cal 422/571W 3) 0.74mi - 5:05(6:55/mi) 159/164bpm [1098b/mi] 79cal 438/651W Add a comment	8.4mi, 1:13:29 Run - Treadmill Split Summary === 1) 1mi - 7:25(7:25/mi) 118/128bpm [876b/mi] 65cal 375/449W 2) 1mi - 8:25(8:25/mi) 115/131bpm [967b/mi] 64cal 327/430W 3) 1mi - 7:58(7:58/mi) 118/121bpm [940b/mi] 61cal 350/362W 4) 1mi - 13:02(13:02/mi) 103/125bpm [1342b/mi] 65cal 219/429W 5) 1mi - 7:59(7:59/mi) 119/124bpm [951b/mi] 56cal 348/428W 6) 1mi - 8:04(8:04/mi) 125/128bpm [1008b/mi] 67cal 347/365W 7) 1mi - 8:05(8:05/mi) 126/129bpm [1019b/mi] 66cal 347/388W 8) 1mi - 8:01(8:01/mi) 130/133bpm [1041b/mi] 70cal 349/368W 9) 0.41mi - 4:30(10:53/mi) 122/135bpm [1328b/mi] 29cal 245/358W Add a comment	0.6mi, 8:31 Run - General Split Summary === 1) 0.63mi - 8:31(13:26/mi) 123/144bpm [1652b/mi] 82cal 215/388W Add a comment 4.6mi, 31:45 Run - General Split Summary === 1) 1mi - 6:52(6:52/mi) 166/177bpm [1139b/mi] 110cal 444/628W 2) 1mi - 6:52(6:52/mi) 175/182bpm [1202b/mi] 116cal 431/569W 3) 1mi - 6:53(6:53/mi) 177/181bpm [1217b/mi] 117cal 439/591W 4) 1mi - 7:13(7:13/mi) 174/181bpm [1254b/mi] 120cal 435/607W 5) 0.59mi - 3:56(6:43/mi) 175/180bpm [1175b/mi] 66cal 426/556W Add a comment 1mi, 9:18 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 142/159bpm [1308b/mi] 128cal 337/482W 2) 0.01mi - 5(10:16/mi) 141/143bpm [1447b/mi] 1cal 263/269W Add a comment	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
11.2mi, 1:23:05 Run - Treadmill Split Summary === 1) 1mi - 7:16(7:16/mi) 128/134bpm [930b/mi] 79cal 386/425W 2) 1mi - 7:07(7:07/mi) 132/135bpm [940b/mi] 79cal 396/420W 3) 1mi - 7:13(7:13/mi) 133/136bpm [961b/mi] 78cal 393/435W 4) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 80cal 389/442W 5) 1mi - 7:23(7:23/mi) 142/146bpm [1048b/mi] 88cal 383/423W 6) 1mi - 7:33(7:33/mi) 137/143bpm [1034b/mi] 73cal 374/445W 7) 1mi - 7:38(7:38/mi) 138/143bpm [1053b/mi] 75cal 368/440W 8) 1mi - 7:39(7:39/mi) 139/142bpm [1064b/mi] 78cal 368/428W 9) 1mi - 7:35(7:35/mi) 142/146bpm [1076b/mi] 81cal 373/425W 10) 1mi - 7:33(7:33/mi) 143/145bpm [1080b/mi] 81cal 374/434W 11) 1mi - 7:28(7:28/mi) 144/147bpm [1076b/mi] 81cal 378/438W 12) 0.17mi - 1:22(7:55/mi) 140/145bpm [1107b/mi] 12cal 350/430W Add a comment	7.1mi, 1:04:56 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 121/144bpm [1145b/mi] 112cal 311/434W 2) 1mi - 9:04(9:04/mi) 149/162bpm [1352b/mi] 129cal 345/402W 3) 1mi - 9:27(9:27/mi) 156/163bpm [1475b/mi] 136cal 330/445W 4) 1mi - 9:02(9:02/mi) 157/164bpm [1418b/mi] 130cal 321/398W 5) 1mi - 9:14(9:14/mi) 156/163bpm [1439b/mi] 132cal 309/399W 6) 1mi - 9:00(9:00/mi) 153/162bpm [1378b/mi] 125cal 313/398W 7) 1mi - 8:57(8:57/mi) 140/154bpm [1254b/mi] 131cal 327/408W 8) 0.08mi - 44(9:36/mi) 143/146bpm [1373b/mi] 11cal 348/370W Add a comment 2.7mi, 21:50 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 142/162bpm [1085b/mi] 106cal 395/619W 2) 1mi - 8:04(8:04/mi) 157/164bpm [1266b/mi] 121cal 373/499W 3) 0.74mi - 6:08(8:19/mi) 154/158bpm [1282b/mi] 92cal 387/541W Add a comment	11.1mi, 1:20:00 Run - Treadmill Split Summary === 1) 1mi - 7:13(7:13/mi) 135/149bpm [974b/mi] 86cal 392/469W 2) 1mi - 6:45(6:45/mi) 150/152bpm [1013b/mi] 97cal 415/457W 3) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 98cal 413/506W 4) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 98cal 415/499W 5) 1mi - 6:52(6:52/mi) 157/160bpm [1077b/mi] 100cal 411/445W 6) 1mi - 6:46(6:46/mi) 159/162bpm [1076b/mi] 100cal 416/538W 7) 1mi - 6:47(6:47/mi) 160/163bpm [1086b/mi] 101cal 414/483W 8) 1mi - 6:51(6:51/mi) 161/163bpm [1102b/mi] 101cal 411/440W 9) 1mi - 7:29(7:29/mi) 151/160bpm [1129b/mi] 85cal 380/441W 10) 1mi - 7:47(7:47/mi) 144/147bpm [1120b/mi] 57cal 366/423W 11) 1mi - 8:45(8:45/mi) 130/146bpm [1136b/mi] 34cal 336/411W 12) 0.12mi - 1:09(9:44/mi) 120/124bpm [1167b/mi] 3cal 282/333W Add a comment 2.8mi, 19:34 Run - General Split Summary === 1) 1mi - 7:07(7:07/mi) 143/163bpm [1017b/mi] 102cal 438/617W 2) 1mi - 6:59(6:59/mi) 164/168bpm [1144b/mi] 111cal 416/615W 3) 0.75mi - 5:28(7:17/mi) 163/172bpm [1188b/mi] 86cal 422/630W Add a comment	8.4mi, 1:03:08 Run - Treadmill Split Summary === 1) 1mi - 7:51(7:51/mi) 129/141bpm [1013b/mi] 85cal 364/429W 2) 1mi - 7:29(7:29/mi) 138/142bpm [1033b/mi] 92cal 381/431W 3) 1mi - 7:34(7:34/mi) 140/144bpm [1060b/mi] 91cal 376/443W 4) 1mi - 7:33(7:33/mi) 144/148bpm [1087b/mi] 93cal 378/435W 5) 1mi - 7:36(7:36/mi) 147/150bpm [1118b/mi] 99cal 372/473W 6) 1mi - 7:28(7:28/mi) 149/151bpm [1112b/mi] 97cal 380/444W 7) 1mi - 7:22(7:22/mi) 150/153bpm [1106b/mi] 95cal 383/421W 8) 1mi - 7:29(7:29/mi) 149/154bpm [1116b/mi] 92cal 378/420W 9) 0.35mi - 2:45(7:53/mi) 143/148bpm [1128b/mi] 28cal 351/422W Add a comment	8.8mi, 1:02:46 Run - Treadmill Split Summary === 1) 1mi - 7:28(7:28/mi) 132/141bpm [985b/mi] 84cal 373/416W 2) 1mi - 7:09(7:09/mi) 140/144bpm [1002b/mi] 89cal 388/409W 3) 1mi - 7:04(7:04/mi) 143/145bpm [1011b/mi] 90cal 393/421W 4) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 90cal 390/426W 5) 1mi - 7:08(7:08/mi) 145/149bpm [1035b/mi] 88cal 390/437W 6) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 87cal 397/426W 7) 1mi - 6:56(6:56/mi) 148/151bpm [1025b/mi] 84cal 399/423W 8) 1mi - 7:01(7:01/mi) 149/151bpm [1044b/mi] 87cal 393/420W 9) 0.75mi - 5:54(7:52/mi) 147/155bpm [1157b/mi] 67cal 349/424W Add a comment 1.8mi, 12:30 Run - General Split Summary === 1) 1mi - 7:06(7:06/mi) 158/168bpm [1121b/mi] 111cal 409/558W 2) 0.77mi - 5:24(6:59/mi) 165/175bpm [1154b/mi] 87cal 427/576W Add a comment 0.9mi, 6:37 Run - General Split Summary === 1) 0.91mi - 6:37(7:15/mi) 151/163bpm [1094b/mi] 100cal 425/571W Add a comment	-	1.2mi, 9:47 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 149/162bpm [1258b/mi] 122cal 344/519W 2) 0.17mi - 1:21(7:41/mi) 134/156bpm [1030b/mi] 17cal 391/459W Add a comment

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bedlam_g M50 Ayrshire

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bedlam_g
M50 Ayrshire