Bellahouston Road Runners | Cumbernauld AAC | Kilmarnock Harriers & AC | Scottish Veteran Harriers Club
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Races
354 -
Miles
39783 -
Miles
7 -
Miles
1686 -
Miles
21 -
WAVA
86.43% -
100m
15 -
1500m
4:38 -
Mile
5:14 -
3000m
9:47 -
5k
16:12 -
5M
27:26 -
10000m
34:44 -
10k
34:01 -
10M
56:45 -
Half
1:13:23 -
Mara
2:40:38
About Me | |
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Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Weekly report and the little matter of the Inverness Half Marathon | Mar 2012 |
My parkrun |
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No parkrun selected |
Followers (17) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||
0.8mi | 1 | 4:18 77.45 | 4:18
5:07/mi
|
77.45 | ||||||||||||||
1500m | 3 | 4:38 82.58 | 4:38
4:58/mi
|
82.58 | ||||||||||||||
1mi | 4 | 5:33 69.74 | 5:16 73.98 | 5:14 74.98 | 5:14
5:14/mi
|
74.98 | ||||||||||||
3000m | 6 | 9:47 84.42 | 9:47
5:15/mi
|
84.42 | ||||||||||||||
3.5km | 1 | 13:41 68.00 | 13:41
6:18/mi
|
68.00 | ||||||||||||||
4km | 16 | 17:38 59.45 | 14:17 74.46 | 14:50 72.23 | 14:44 73.26 | 14:15 76.30 | 15:06 72.55 | 14:20 77.59 | 12:58 86.43 | 12:58
5:13/mi
|
86.43 | |||||||
2.5mi | 2 | 19:11 58.42 | 23:58 47.12 | 19:11
7:33/mi
|
58.42 | |||||||||||||
2.7mi | 3 | 15:41 72.39 | 15:21 74.49 | 15:37 77.69 | 15:21
5:41/mi
|
77.69 | ||||||||||||
3mi | 1 | 17:53 76.33 | 17:53
5:58/mi
|
76.33 | ||||||||||||||
5km | 39 | 21:38 60.04 | 20:34 63.49 | 18:56 69.42 | 17:44 74.66 | 17:25 76.42 | 16:47 80.04 | 16:57 79.83 | 16:35 82.21 | 16:12 84.78 | 17:35 78.11 | 16:21 85.28 | 17:06 82.80 | 16:12
5:13/mi
|
85.28 | |||
3.2mi | 1 | 17:53 75.09 | 17:53
5:41/mi
|
75.09 | ||||||||||||||
3.4mi | 1 | 49:10 30.65 | 49:10
14:41/mi
|
30.65 | ||||||||||||||
3.6mi | 1 | 25:04 65.11 | 25:04
6:55/mi
|
65.11 | ||||||||||||||
3.7mi | 1 | 20:27 81.33 | 20:27
5:35/mi
|
81.33 | ||||||||||||||
6km | 1 | 21:46 73.32 | 21:46
5:50/mi
|
73.32 | ||||||||||||||
3.8mi | 5 | 22:36 71.51 | 21:24 76.02 | 21:15 77.69 | 20:31 82.93 | 20:31
5:24/mi
|
82.93 | |||||||||||
6.4km | 2 | 28:00 61.27 | 28:00
7:02/mi
|
61.27 | ||||||||||||||
4.1mi | 1 | 38:31 45.20 | 38:31
9:18/mi
|
45.20 | ||||||||||||||
4.2mi | 2 | 35:46 51.86 | 35:46
8:31/mi
|
51.86 | ||||||||||||||
6.8km | 3 | 32:28 55.82 | 32:57 57.52 | 32:28
7:41/mi
|
57.52 | |||||||||||||
4.2mi | 2 | 27:54 66.13 | 27:54
6:35/mi
|
66.13 | ||||||||||||||
4.3mi | 1 | 29:21 64.74 | 29:21
6:50/mi
|
64.74 | ||||||||||||||
4.3mi | 1 | 30:31 64.03 | 30:31
7:04/mi
|
64.03 | ||||||||||||||
4.3mi | 1 | 30:01 62.48 | 30:01
6:55/mi
|
62.48 | ||||||||||||||
4.4mi | 2 | 28:38 66.45 | 28:38
6:33/mi
|
66.45 | ||||||||||||||
4.4mi | 1 | 27:44 72.12 | 27:44
6:16/mi
|
72.12 | ||||||||||||||
4.5mi | 4 | 28:19 69.23 | 28:01 73.28 | 28:01
6:14/mi
|
73.28 | |||||||||||||
4.8mi | 1 | 30:33 70.20 | 30:33
6:24/mi
|
70.20 | ||||||||||||||
4.8mi | 5 | 24:54 84.05 | 26:48 80.54 | 24:54
5:11/mi
|
84.05 | |||||||||||||
8km | 10 | 26:58 82.28 | 31:41 71.14 | 26:58
5:25/mi
|
82.28 | |||||||||||||
5mi | 14 | 34:42 61.36 | 31:18 68.34 | 29:56 71.46 | 28:19 75.95 | 27:26 79.47 | 27:38 78.90 | 27:50 79.54 | 29:26 77.60 | 27:29 83.11 | 27:26
5:29/mi
|
83.11 | ||||||
5.1mi | 1 | 34:49 63.09 | 34:49
6:47/mi
|
63.09 | ||||||||||||||
5.3mi | 1 | 34:59 64.31 | 34:59
6:40/mi
|
64.31 | ||||||||||||||
5.4mi | 1 | 34:03 69.27 | 34:03
6:18/mi
|
69.27 | ||||||||||||||
5.5mi | 3 | 31:39 78.93 | 33:58 74.74 | 32:16 79.31 | 31:39
5:45/mi
|
79.31 | ||||||||||||
9.1km | 1 | 1:07:18 38.49 | 1:07:18
11:54/mi
|
38.49 | ||||||||||||||
5.8mi | 1 | 33:39 74.88 | 33:39
5:48/mi
|
74.88 | ||||||||||||||
5.9mi | 2 | 32:59 80.65 | 36:35 73.89 | 32:59
5:38/mi
|
80.65 | |||||||||||||
9600m | 1 | 35:47 72.94 | 35:47
6:00/mi
|
72.94 | ||||||||||||||
6mi | 8 | 1:07:44 38.29 | 1:01:56 42.12 | 1:03:34 41.30 | 58:59 44.83 | 1:00:35 43.99 | 1:07:56 39.54 | 58:59
9:50/mi
|
44.83 | |||||||||
10km | 81 | 45:41 57.98 | 44:49 59.25 | 42:53 62.13 | 38:45 69.03 | 35:17 76.18 | 35:26 76.28 | 34:17 78.84 | 34:47 78.58 | 34:11 80.78 | 34:01 81.17 | 35:35 78.84 | 34:41 81.53 | 34:51 81.80 | 36:00 79.83 | 35:54 80.71 | 34:01
5:28/mi
|
81.80 |
11km | 2 | 1:06:45 44.55 | 1:02:55 47.53 | 1:02:55
9:12/mi
|
47.53 | |||||||||||||
12km | 10 | 44:12 73.74 | 45:19 72.32 | 46:05 71.56 | 45:19 73.28 | 43:24 77.12 | 45:37 73.96 | 46:15 73.53 | 47:43 71.84 | 58:02 60.05 | 43:24
5:49/mi
|
77.12 | ||||||
8mi | 4 | 50:04 69.81 | 47:22 74.13 | 44:59 78.48 | 45:21 78.33 | 44:59
5:37/mi
|
78.48 | |||||||||||
8.2mi | 1 | 50:33 76.62 | 50:33
6:08/mi
|
76.62 | ||||||||||||||
14km | 1 | 1:33:41 41.41 | 1:33:41
10:46/mi
|
41.41 | ||||||||||||||
9.4mi | 1 | 1:32:46 46.03 | 1:32:46
9:52/mi
|
46.03 | ||||||||||||||
10mi | 7 | 1:05:14 67.77 | 1:00:05 73.90 | 58:32 75.86 | 56:45 82.28 | 57:10 82.35 | 56:45
5:41/mi
|
82.35 | ||||||||||
10.2mi | 1 | 1:27:27 52.93 | 1:27:27
8:37/mi
|
52.93 | ||||||||||||||
10.2mi | 1 | 1:14:18 60.53 | 1:14:18
7:17/mi
|
60.53 | ||||||||||||||
10.5mi | 1 | 1:19:28 62.35 | 1:19:28
7:34/mi
|
62.35 | ||||||||||||||
11.4mi | 1 | 1:23:08 65.80 | 1:23:08
7:19/mi
|
65.80 | ||||||||||||||
12.1mi | 3 | 1:28:09 61.79 | 1:25:13 64.30 | 1:30:34 63.42 | 1:25:13
7:03/mi
|
64.30 | ||||||||||||
13.1mi | 45 | 1:40:05 58.10 | 1:27:24 66.93 | 1:19:18 74.07 | 1:17:54 75.79 | 1:16:44 76.94 | 1:16:21 78.31 | 1:13:23 81.48 | 1:14:41 80.67 | 1:21:00 76.23 | 1:16:07 81.12 | 1:13:23
5:36/mi
|
81.48 | |||||
22km | 2 | 1:50:54 56.85 | 1:45:24 60.31 | 1:45:24
7:43/mi
|
60.31 | |||||||||||||
13.8mi | 1 | 1:29:07 69.68 | 1:29:07
6:27/mi
|
69.68 | ||||||||||||||
26.2mi | 4 | 3:50:30 52.89 | 2:41:24 77.68 | 2:40:38 78.64 | 2:45:14 78.35 | 2:40:38
6:08/mi
|
78.64 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 200 | 164 | 157 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 602 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 131 | 201 | 225 | 205 | 219 | 212 | 209 | 235 | 205 | 204 | 203 | 237 | 2485 |
2022 | 220 | 117 | 45 | 46 | 96 | 38 | 22 | 17 | 30 | 35 | 81 | 65 | 811 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 35 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2021 | 103 | 116 | 105 | 88 | 134 | 82 | 96 | 72 | 69 | 212 | 127 | 108 | 1312 |
2020 | 146 | 131 | 176 | 172 | 255 | 56 | 171 | 201 | 138 | 17 | 6 | 15 | 1484 |
2020 | 22 | 0 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 201 | 173 | 138 | 60 | 181 | 136 | 109 | 191 | 225 | 182 | 194 | 179 | 1970 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 3 |
2018 | 167 | 172 | 270 | 266 | 235 | 202 | 245 | 190 | 203 | 187 | 172 | 150 | 2461 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 7 |
2017 | 253 | 216 | 305 | 241 | 241 | 119 | 220 | 233 | 137 | 199 | 189 | 131 | 2483 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 301 | 219 | 251 | 162 | 151 | 158 | 182 | 174 | 223 | 303 | 244 | 228 | 2597 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 253 | 265 | 128 | 239 | 220 | 189 | 60 | 31 | 154 | 169 | 216 | 251 | 2173 |
2015 | 0 | 0 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 262 | 233 | 178 | 123 | 194 | 217 | 240 | 187 | 230 | 201 | 193 | 160 | 2419 |
2013 | 317 | 288 | 368 | 231 | 216 | 283 | 270 | 235 | 189 | 181 | 251 | 283 | 3111 |
2013 | 0 | 0 | 0 | 6 | 11 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 313 | 328 | 351 | 217 | 264 | 278 | 253 | 324 | 106 | 150 | 219 | 306 | 3109 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 68 | 17 | 0 | 0 | 95 |
2011 | 251 | 233 | 225 | 256 | 221 | 210 | 252 | 194 | 175 | 270 | 293 | 252 | 2831 |
2011 | 0 | 0 | 0 | 66 | 23 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 109 |
2010 | 266 | 243 | 274 | 260 | 269 | 250 | 321 | 283 | 174 | 172 | 248 | 251 | 3011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 |
2009 | 229 | 203 | 192 | 225 | 170 | 219 | 179 | 263 | 151 | 7 | 97 | 231 | 2167 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 45 | 0 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2008 | 180 | 186 | 178 | 148 | 155 | 159 | 186 | 219 | 151 | 205 | 186 | 214 | 2166 |
2008 | 0 | 0 | 0 | 11 | 48 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 140 |
2007 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 40 | 116 | 175 | 119 | 147 | 166 | 105 | 128 | 146 | 61 | 114 | 137 | 1455 |
2007 | 0 | 154 | 242 | 102 | 115 | 76 | 105 | 44 | 56 | 17 | 11 | 0 | 923 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2006 | 106 | 134 | 74 | 55 | 11 | 24 | 35 | 68 | 40 | 50 | 11 | 49 | 658 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 45 | 51 |
2005 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
2005 | 6 | 18 | 13 | 49 | 44 | 46 | 32 | 33 | 42 | 31 | 53 | 111 | 479 |
2005 | 0 | 15 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 13 | 20 | 0 | 57 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:13(8:13/mi) 137/150bpm [1126b/mi] 116cal 358/418W
2) 1mi - 8:24(8:24/mi) 157/165bpm [1319b/mi] 129cal 365/517W 3) 1mi - 8:36(8:36/mi) 147/152bpm [1264b/mi] 125cal 376/502W 4) 1mi - 8:49(8:49/mi) 144/151bpm [1270b/mi] 123cal 371/442W 5) 1mi - 8:18(8:18/mi) 148/156bpm [1228b/mi] 116cal 352/478W 6) 1mi - 8:31(8:31/mi) 144/154bpm [1227b/mi] 115cal 346/507W 7) 1mi - 8:21(8:21/mi) 151/156bpm [1260b/mi] 120cal 355/513W 8) 1mi - 8:29(8:29/mi) 157/161bpm [1333b/mi] 129cal 383/493W 9) 0.04mi - 20(8:45/mi) 147/150bpm [1285b/mi] 5cal 364/388W Add a comment
1) 1mi - 10:00(10:00/mi) 138/154bpm [1380b/mi] 136cal 319/513W
2) 1mi - 9:36(9:36/mi) 145/158bpm [1393b/mi] 137cal 319/510W 3) 0.51mi - 5:03(9:57/mi) 146/155bpm [1454b/mi] 74cal 339/501W Add a comment
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1) 1mi - 8:01(8:01/mi) 121/129bpm [970b/mi] 83cal 364/462W
2) 1mi - 8:01(8:01/mi) 130/135bpm [1041b/mi] 90cal 365/391W 3) 1mi - 8:08(8:08/mi) 131/135bpm [1065b/mi] 88cal 360/402W 4) 1mi - 8:21(8:21/mi) 132/139bpm [1101b/mi] 87cal 351/388W 5) 1mi - 8:26(8:26/mi) 133/137bpm [1122b/mi] 84cal 347/393W 6) 1mi - 8:11(8:11/mi) 133/136bpm [1089b/mi] 77cal 357/382W 7) 1mi - 8:16(8:16/mi) 134/138bpm [1109b/mi] 77cal 354/386W 8) 0.54mi - 5:24(9:57/mi) 126/133bpm [1254b/mi] 37cal 283/377W Add a comment
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1) 1mi - 6:56(6:56/mi) 146/159bpm [1013b/mi] 107cal 441/663W
2) 0.53mi - 3:49(7:11/mi) 149/153bpm [1071b/mi] 60cal 416/714W Add a comment
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1) 1mi - 8:33(8:33/mi) 112/131bpm [957b/mi] 73cal 340/500W
2) 1mi - 7:33(7:33/mi) 116/120bpm [876b/mi] 64cal 383/405W 3) 1mi - 7:30(7:30/mi) 119/121bpm [893b/mi] 64cal 387/472W 4) 1mi - 5:49(5:49/mi) 124/129bpm [721b/mi] 54cal 479/566W 5) 1mi - 8:15(8:15/mi) 129/133bpm [1065b/mi] 82cal 355/512W 6) 0.19mi - 2:00(10:31/mi) 127/130bpm [1335b/mi] 18cal 266/386W Add a comment
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1) 0.28mi - 2:44(9:51/mi) 148/158bpm [1457b/mi] 40cal 264/406W
Add a comment
1) 1mi - 8:04(8:04/mi) 147/163bpm [1187b/mi] 123cal 383/588W
2) 1mi - 8:56(8:56/mi) 146/162bpm [1303b/mi] 130cal 340/573W 3) 0.72mi - 7:03(9:44/mi) 146/166bpm [1422b/mi] 99cal 299/555W Add a comment
1) 0.31mi - 2:43(8:50/mi) 122/141bpm [1077b/mi] 33cal 385/616W
Add a comment
1) 1mi - 34:47(34:47/mi) 124/166bpm [4314b/mi] 320cal 31/79rpm
2) 0.39mi - 8:26(21:22/mi) 91/101bpm [1945b/mi] 37cal 49/123rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.4mi - 5:28(13:48/mi) 124/141bpm [1711b/mi] 60cal 216/355W
Add a comment
1) 1mi - 5:52(5:52/mi) 142/154bpm [833b/mi] 85cal 496/747W
2) 1mi - 6:55(6:55/mi) 154/156bpm [1064b/mi] 114cal 433/624W 3) 0.67mi - 4:37(6:53/mi) 152/156bpm [1047b/mi] 75cal 449/601W Add a comment
1) 1mi - 9:36(9:36/mi) 134/146bpm [1286b/mi] 128cal 327/586W
2) 0.25mi - 2:44(10:59/mi) 125/144bpm [1373b/mi] 30cal 265/465W Add a comment
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1) 1mi - 9:05(9:05/mi) 129/144bpm [1171b/mi] 118cal 325/462W
2) 1mi - 9:51(9:51/mi) 134/146bpm [1319b/mi] 129cal 316/437W 3) 0.09mi - 52(9:13/mi) 130/133bpm [1197b/mi] 11cal 300/317W Add a comment
1) 0.45mi - 6:41(14:54/mi) 117/135bpm [1743b/mi] 65cal 190/348W
Add a comment
1) 1mi - 6:01(6:01/mi) 147/158bpm [885b/mi] 92cal 494/677W
2) 1mi - 6:57(6:57/mi) 151/160bpm [1049b/mi] 113cal 416/603W 3) 0.67mi - 4:38(6:55/mi) 154/157bpm [1066b/mi] 76cal 442/624W Add a comment
1) 1mi - 9:44(9:44/mi) 127/150bpm [1236b/mi] 126cal 325/463W
2) 0.25mi - 2:29(9:58/mi) 118/147bpm [1175b/mi] 27cal 285/451W Add a comment
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1) 0.6mi - 12:36(20:51/mi) 110/144bpm [2294b/mi] 109cal 131/442W
Add a comment
1) 1mi - 5:29(5:29/mi) 144/174bpm [789b/mi] 81cal 489/663W
2) 1mi - 6:11(6:11/mi) 175/177bpm [1083b/mi] 114cal 475/526W 3) 0.03mi - 10(6:25/mi) 175/175bpm [1123b/mi] 3cal 494/499W Add a comment
1) 0.4mi - 3:13(8:01/mi) 116/139bpm [929b/mi] 39cal 363/517W
Add a comment
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-
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1) 1mi - 8:03(8:03/mi) 122/129bpm [981b/mi] 91cal 359/389W
2) 1mi - 8:06(8:06/mi) 126/137bpm [1020b/mi] 91cal 357/388W 3) 1mi - 8:19(8:19/mi) 126/135bpm [1049b/mi] 87cal 349/382W 4) 1mi - 8:15(8:15/mi) 131/137bpm [1080b/mi] 93cal 350/373W 5) 1mi - 8:18(8:18/mi) 138/141bpm [1145b/mi] 105cal 349/367W 6) 0.3mi - 2:27(8:10/mi) 140/141bpm [1144b/mi] 31cal 353/387W Add a comment
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1) 1mi - 8:06(8:06/mi) 123/132bpm [996b/mi] 92cal 357/393W
2) 1mi - 8:23(8:23/mi) 125/129bpm [1047b/mi] 92cal 347/375W 3) 1mi - 8:33(8:33/mi) 125/128bpm [1068b/mi] 86cal 342/375W 4) 1mi - 8:33(8:33/mi) 126/129bpm [1078b/mi] 84cal 341/373W 5) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 86cal 354/382W 6) 1mi - 8:06(8:06/mi) 136/139bpm [1102b/mi] 98cal 358/386W 7) 0.7mi - 6:23(9:09/mi) 135/139bpm [1235b/mi] 70cal 314/379W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:30(8:30/mi) 152/164bpm [1291b/mi] 135cal 428/595W
2) 1mi - 7:39(7:39/mi) 155/169bpm [1187b/mi] 123cal 396/552W 3) 1mi - 7:57(7:57/mi) 166/170bpm [1319b/mi] 135cal 435/611W 4) 1mi - 7:20(7:20/mi) 168/173bpm [1233b/mi] 125cal 410/614W 5) 1mi - 7:48(7:48/mi) 160/170bpm [1249b/mi] 127cal 357/632W 6) 0.01mi - 3(6:56/mi) 171/171bpm [1186b/mi] 1cal 433/438W Add a comment
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-
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1) 1mi - 6:22(6:22/mi) 140/158bpm [892b/mi] 97cal 443/595W
2) 1mi - 6:24(6:24/mi) 143/162bpm [916b/mi] 100cal 432/626W 3) 1mi - 6:57(6:57/mi) 142/160bpm [987b/mi] 103cal 443/557W 4) 1mi - 7:18(7:18/mi) 142/164bpm [1036b/mi] 105cal 412/584W 5) 0.11mi - 51(8:05/mi) 133/145bpm [1076b/mi] 10cal 342/454W Add a comment
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1) 0.85mi - 7:58(9:25/mi) 146/154bpm [1376b/mi] 118cal 346/444W
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1) 0.99mi - 7:06(7:08/mi) 154/164bpm [1100b/mi] 116cal 441/655W
2) 0.86mi - 6:14(7:13/mi) 166/170bpm [1198b/mi] 108cal 451/634W 3) 0.02mi - 1:30(1:00:10/mi) 141/169bpm [8484b/mi] 18cal 40/388W 4) 0.99mi - 7:03(7:06/mi) 138/146bpm [979b/mi] 105cal 442/569W 5) 0.87mi - 6:14(7:09/mi) 142/146bpm [1016b/mi] 93cal 437/602W 6) 0.04mi - 1:37(37:02/mi) 138/163bpm [5111b/mi] 18cal 35/484W 7) 0.99mi - 6:47(6:49/mi) 133/139bpm [907b/mi] 108cal 459/630W 8) 0.88mi - 6:01(6:52/mi) 141/145bpm [968b/mi] 87cal 464/609W 9) 0.01mi - 2(6:19/mi) 145/145bpm [916b/mi] 1cal 415/416W Add a comment
1) 0.47mi - 5:43(12:06/mi) 116/131bpm [1404b/mi] 59cal 242/704W
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1) 1mi - 7:58(7:58/mi) 123/133bpm [979b/mi] 93cal 362/395W
2) 1mi - 8:06(8:06/mi) 131/137bpm [1062b/mi] 103cal 357/375W 3) 1mi - 8:13(8:13/mi) 135/143bpm [1109b/mi] 105cal 352/370W 4) 1mi - 8:11(8:11/mi) 134/139bpm [1097b/mi] 99cal 354/385W 5) 1mi - 8:11(8:11/mi) 137/145bpm [1121b/mi] 103cal 353/381W 6) 1mi - 8:08(8:08/mi) 143/146bpm [1164b/mi] 113cal 356/386W 7) 1mi - 8:07(8:07/mi) 141/146bpm [1144b/mi] 104cal 356/377W 8) 1mi - 8:08(8:08/mi) 139/144bpm [1129b/mi] 95cal 355/378W 9) 1mi - 8:02(8:02/mi) 143/145bpm [1149b/mi] 103cal 358/384W 10) 0.42mi - 4:17(10:07/mi) 138/146bpm [1396b/mi] 47cal 275/366W Add a comment
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1) 1mi - 8:15(8:15/mi) 125/132bpm [1031b/mi] 100cal 350/380W
2) 1mi - 8:07(8:07/mi) 129/132bpm [1047b/mi] 99cal 356/374W 3) 1mi - 8:12(8:12/mi) 130/134bpm [1067b/mi] 96cal 352/370W 4) 1mi - 8:12(8:12/mi) 137/141bpm [1123b/mi] 106cal 352/371W 5) 1mi - 8:17(8:17/mi) 141/144bpm [1167b/mi] 112cal 350/388W 6) 1mi - 8:15(8:15/mi) 138/141bpm [1139b/mi] 101cal 350/390W 7) 1mi - 8:09(8:09/mi) 137/139bpm [1116b/mi] 90cal 354/391W 8) 0.62mi - 5:31(8:51/mi) 136/146bpm [1203b/mi] 57cal 324/392W Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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Fri 19th Apr
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1) 1mi - 11:25(11:25/mi) 160/172bpm [1826b/mi] 184cal 462/655W
2) 1mi - 16:39(16:39/mi) 159/175bpm [2647b/mi] 250cal 335/701W 3) 1mi - 14:03(14:03/mi) 137/162bpm [1925b/mi] 148cal 145/782W 4) 1mi - 9:09(9:09/mi) 144/159bpm [1318b/mi] 120cal 174/371W 5) 0.32mi - 2:27(7:37/mi) 152/157bpm [1157b/mi] 38cal 252/350W Add a comment
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1) 0.76mi - 29:21(38:37/mi) 84/103bpm [3244b/mi] 125cal 22/70rpm
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1) 1mi - 8:02(8:02/mi) 118/127bpm [948b/mi] 86cal 358/426W
2) 1mi - 7:55(7:55/mi) 126/130bpm [998b/mi] 92cal 363/382W 3) 1mi - 8:05(8:05/mi) 121/127bpm [977b/mi] 80cal 355/381W 4) 1mi - 8:02(8:02/mi) 124/128bpm [996b/mi] 79cal 357/372W 5) 1mi - 8:03(8:03/mi) 126/129bpm [1015b/mi] 82cal 357/384W 6) 1mi - 8:01(8:01/mi) 126/128bpm [1009b/mi] 74cal 359/385W 7) 1mi - 8:09(8:09/mi) 126/129bpm [1028b/mi] 75cal 354/412W 8) 0.53mi - 5:02(9:34/mi) 120/128bpm [1148b/mi] 37cal 295/371W Add a comment
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1) 1mi - 8:04(8:04/mi) 132/147bpm [1065b/mi] 115cal 350/526W
2) 1mi - 7:53(7:53/mi) 148/155bpm [1167b/mi] 123cal 367/496W 3) 1mi - 7:58(7:58/mi) 151/157bpm [1204b/mi] 125cal 399/493W 4) 1mi - 8:04(8:04/mi) 154/163bpm [1243b/mi] 129cal 387/581W 5) 1mi - 8:15(8:15/mi) 153/166bpm [1261b/mi] 131cal 389/475W 6) 0.37mi - 2:57(7:55/mi) 160/166bpm [1265b/mi] 48cal 390/495W Add a comment
1) 1mi - 8:22(8:22/mi) 140/152bpm [1172b/mi] 126cal 354/558W
2) 1mi - 7:37(7:37/mi) 153/162bpm [1165b/mi] 126cal 432/588W 3) 0.52mi - 4:12(8:00/mi) 151/156bpm [1208b/mi] 69cal 400/536W Add a comment
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1) 1mi - 14:50(14:50/mi) 151/176bpm [2240b/mi] 228cal 337/625W
2) 1mi - 14:26(14:26/mi) 172/177bpm [2484b/mi] 254cal 290/509W 3) 1mi - 9:58(9:58/mi) 165/173bpm [1644b/mi] 162cal 155/370W 4) 0.61mi - 3:53(6:20/mi) 171/177bpm [1083b/mi] 70cal 258/547W Add a comment
1) 1mi - 14:04(14:04/mi) 150/176bpm [2110b/mi] 212cal 332/504W
2) 0.67mi - 5:59(8:55/mi) 156/169bpm [1392b/mi] 94cal 202/375W Add a comment
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1) 1mi - 8:20(8:20/mi) 120/127bpm [999b/mi] 93cal 348/391W
2) 1mi - 8:16(8:16/mi) 126/130bpm [1041b/mi] 95cal 350/381W 3) 1mi - 8:30(8:30/mi) 127/131bpm [1080b/mi] 95cal 342/361W 4) 1mi - 8:26(8:26/mi) 134/138bpm [1131b/mi] 106cal 345/365W 5) 1mi - 8:34(8:34/mi) 138/140bpm [1182b/mi] 111cal 340/372W 6) 0.34mi - 3:39(10:36/mi) 133/141bpm [1410b/mi] 40cal 264/364W Add a comment
1) 1mi - 7:15(7:15/mi) 145/161bpm [1052b/mi] 114cal 425/571W
2) 1mi - 7:39(7:39/mi) 158/166bpm [1208b/mi] 127cal 394/551W 3) 0.22mi - 1:43(7:42/mi) 161/162bpm [1239b/mi] 29cal 383/459W Add a comment
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