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bedlam_g M45

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About Me
Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.
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Recent Blogs
Weekly report and the little matter of the Inverness Half Marathon Mar 2012
Recent Training
12th Apr
General 3.1 27:29
10th Apr
General 4.0 35:19
9th Apr
Treadmill 3.1 24:35
8th Apr
Treadmill 7.3 53:43
5th Apr
Treadmill 4.0 30:30
12 Month Benchmarks Run
Mile 5:15
5k 18:37
5mi 30:40
10k 38:53
10mi 1:07:00
Half 1:31:43
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