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bedlam_g M50

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About Me
Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.
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Recent Blogs
Weekly report and the little matter of the Inverness Half Marathon Mar 2012
Recent Training
22nd Sep
General 5mi 40:11
21st Sep
General 7.4mi 59:46
18th Sep
General 5mi 54:17
17th Sep
Treadmill 5mi 40:03
16th Sep
General 0.7mi 27:04
12 Month Benchmarks Run
Mile 5:57
5k 19:10
5mi 32:29
10k 41:18
10mi 1:17:06
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