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bedlam_g M45

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Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club

Races
354
Miles
31450
Miles
7
Miles
1592
WAVA
86.35%
100m
15
1500m
4:38
Mile
5:14
3000m
9:47
5k
16:12
5M
27:26
10000m
34:44
10k
34:01
10M
56:45
Half
1:13:23
Mara
2:40:38

About Me

Runner with Bellahouston Road Runners, Was very fat and now almost skinny. Owner of swarms of Cats and Border Collies, Bedlamite and to pay for it all I computer whisper at UWS in Paisley.

Current Status

Bella 5k, Paisley 10k, Glasgow Half, PB time!

Groups

This user is a member of 2 feet 4 paws, 2000 miles in 2008, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Engineering Department, Fetch Goths, Garmin Forerunners, GPS Users, GreatScottishRun, Juneathon, Scottish Fetch Social, Scottish Runners, Swimmers, The Dodgy Back Pack, Veg(etari)ans

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	15	4:02	66.91	1
0.8mi	CaniX World Championship - Day 2 International teams relay0.8mi	4:18	5:07	77.85	1					4:18
1500m	West District 1500m track Kilmarnock1500m	4:38	4:58	82.02	3									4:38
1mi	Scottish Fetch Mile Challenge 41mi	5:14	5:14	73.88	4	5:14
3000m	GAA Miler Meet3000m	9:47	5:15	82.38	6									9:47
3.5km	Renfrewshire AAA County CC Relay Championships3.5km	13:41	6:18	66.16	1			13:41
4km	European Masters Champs Aarhus Denmark - 4KXC4km	12:58	5:13	83.53	10		14:17	14:50	14:44	14:15	15:06		14:20	12:58
2.5mi	Borders XC Series - Paxton House2.5mi	19:11	7:33	59.50	2							19:11	23:58
2.8mi	George Cummings Road Relays, Houston2.8mi	15:21	5:35	76.99	3								15:37
3mi	British Masters Road Relays3mi	17:53	5:58	77.15	1										17:53
5km	CaniX World Championship - Day 2 5km Mass start5km	16:12	5:13	85.53	39	17:25	16:47	16:57	16:35	16:12	17:35		16:21		17:06
3.2mi	Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi	17:53	5:41	75.69	1	17:53
3.4mi	The Law Breaker Hill Race3.4mi	49:10	14:41	30.85	1							49:10
3.6mi	Borders XC Gala3.6mi	25:04	6:55	65.40	1								25:04
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	20:27	5:35	81.67	1									20:27
6km	St Andrews Hospice St Andrews Day 6k Fun Run6km	21:46	5:50	73.58	1
3.8mi	SVHC Open masters relay championship3.8mi	20:31	5:24	83.23	4	21:24		21:15				20:31
6.4km	Neilston Pad Race6.4km	28:00	7:02	61.48	1		28:00
4.1mi	Neilston Pad Race4.1mi	38:31	9:18	46.39	1
4.2mi	Eildon 2 Hills Race4.2mi	35:46	8:31	53.39	1				35:46
6.8km	Whangie Whizz Hill Race6.8km	32:28	7:41	57.44	2	32:28						32:57
4.2mi	Paxton House - Borders XC Series Round 14.2mi	27:54	6:35	68.07	1			27:54
4.3mi	Borders XC Series - Peebles4.3mi	29:21	6:50	66.61	1				29:21
4.3mi	Borders XC Series - Peebles4.3mi	30:31	7:04	65.84	1							30:31
4.3mi	Berwick XC (Borders series race 5)4.3mi	30:01	6:55	64.29	1		30:01
4.4mi	Berwick - Borders XC Series Round 24.4mi	28:38	6:33	68.36	1			28:38
4.4mi	Borders XC - Chirnside4.4mi	27:44	6:16	74.13	1							27:44
4.5mi	Borders XC Chirnside4.5mi	28:01	6:14	75.28	2			28:19					28:01
4.8mi	Irvine Harriers Vs Cyclists4.8mi	30:33	6:24	72.07	1						30:33
4.8mi	Dunbar - Borders XC Series Round 44.8mi	24:54	5:11	86.35	4			24:54				26:48
8km	British and Irish Masters XC International8km	26:58	5:25	84.44	3					26:58			31:41
5mi	Kilmarnock trail race5mi	27:26	5:29	81.64	12	28:19	27:26	27:38	27:50				29:26	27:29
5.1mi	Neilston Pad Race5.1mi	34:49	6:47	64.62	1
5.3mi	Lenzie Jog Fun Run5.3mi	34:59	6:40	65.81	1
5.4mi	Renfrewshire AAA Cross Country Championships (Men)5.4mi	34:03	6:18	71.04	1		34:03
5.5mi	Uplawmoor 5.5 mile Halket Run5.5mi	31:39	5:45	80.83	3							31:39		33:58	32:16
9.1km	Carnethy 59.1km	1:07:18	11:54	39.90	1									1:07:18
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	33:39	5:48	77.65	1		33:39
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	32:59	5:38	83.59	2								32:59		36:35
9600m	West District Cross Country Championships (Senior Men's race)9600m	35:47	6:00	75.66	1		35:47
6mi	Carnethy 56mi	58:59	9:50	46.51	6	1:07:44	1:01:56	1:03:34	58:59	1:00:35	1:07:56
10km	Jack Crawford Springburn Cup 10k Race10km	34:01	5:28	84.15	76	35:26	34:17	34:47	34:11	34:01	35:35	34:41	34:51	36:00	35:54
11km	Criffel Hill Race11km	1:02:55	9:12	48.94	2	1:06:45	1:02:55
12km	Scottish National XC Champs - Senior Men - Falkirk12km	43:24	5:49	79.60	9	44:12	45:19	46:05	45:19	43:24	45:37	46:15	47:43	58:02
8mi	Muckletoon Doctor's Run, Langholm8mi	44:59	5:37	80.55	4	47:22	44:59	45:21
8.2mi	Muckle Toon Doctors Run8.2mi	50:33	6:08	78.50	1									50:33
14km	Dollar Hill Race14km	1:33:41	10:46	42.70	1		1:33:41
9.4mi	Dollar Hill Race9.4mi	1:32:46	9:52	47.32	1				1:32:46
10mi	Tom Scott Memorial 10 Mile Road Race10mi	56:45	5:41	84.57	7	58:32							56:45	57:10
10.2mi	Deuchary Hill Canter10.2mi	1:27:27	8:37	54.40	1					1:27:27
10.2mi	Around Cumbrae 10 Mile Road Race - Millport10.2mi	1:14:18	7:17	61.73	1
10.5mi	3 Eildons 10 Mile Trail Race10.5mi	1:19:28	7:34	63.92	1									1:19:28
11.4mi	Cateran Trail Run11.4mi	1:23:08	7:19	67.91	1										1:23:08
12.1mi	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum12.1mi	1:25:13	7:03	66.18	3		1:28:09	1:25:13						1:30:34
13.1mi	Inverness Half Marathon13.1mi	1:13:23	5:36	84.07	44	1:17:54	1:16:44	1:16:21	1:13:23	1:14:41		1:21:00	1:16:07
22km	Feel the Burns Hill Race22km	1:45:24	7:43	62.05	2					1:50:54	1:45:24
13.8mi	Isle of Skye Half Marathon13.8mi	1:29:07	6:27	71.32	1
26.2mi	London Marathon26.2mi	2:40:38	6:08	80.34	4				2:41:24	2:40:38			2:45:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	201	125	0	0	0	0	0	0	0	0	0	0	326
2018	167	172	270	266	235	202	245	190	203	187	172	150	2461
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	253	216	305	241	241	119	220	233	137	199	189	131	2483
2016	301	219	251	162	151	158	182	174	223	303	244	228	2597
2015	253	265	128	239	220	189	60	31	154	174	216	251	2178
2015	0	0	10	2	0	0	0	0	0	0	0	0	11
2014	262	233	178	123	194	217	240	187	230	201	193	160	2419
2013	317	288	368	231	216	283	270	235	189	181	251	283	3111
2013	0	0	0	6	11	32	11	0	0	0	0	0	60
2012	313	328	351	217	264	278	253	324	106	150	219	306	3109
2012	0	0	0	0	11	0	0	0	68	17	0	0	95
2012	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	251	233	225	256	221	210	252	194	175	270	293	252	2831
2011	0	0	0	66	23	11	10	0	0	0	0	0	109
2010	266	243	274	260	269	250	321	283	174	172	248	251	3011
2009	229	203	192	225	170	219	179	263	151	7	97	231	2167
2009	0	0	0	0	0	0	0	0	0	96	45	0	141
2009	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2008	180	186	178	148	155	159	186	219	151	205	186	214	2166
2008	0	0	0	11	48	44	37	0	0	0	0	0	140
2008	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2007	40	116	175	119	147	166	105	128	146	61	114	137	1455
2007	0	154	242	102	115	76	105	44	56	17	11	0	923
2007	0	0.3	0.3	0	0	0	0.4	0	0	0	0	0	1
2006	106	134	74	55	11	24	35	68	40	50	11	49	658
2006	0	0	0	0	0	6	0	0	0	0	0	45	51
2006	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2005	6	18	13	49	44	46	32	33	42	31	53	111	479
2005	0	15	0	0	0	0	10	0	0	13	20	0	57
2005	0	0	0	0	1.2	0	0	1.2	0	0	0	0	2.5

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
5.3mi, 40:17 Running - Treadmill Split Summary === 1) 1m - 7:35(7:35/m) 136/144bpm 99cal 7.92/8.5mph 2) 1m - 7:33(7:33/m) 140/150bpm 100cal 7.95/8.41mph 3) 1m - 7:34(7:34/m) 145/154bpm 104cal 7.93/8.25mph 4) 1m - 7:31(7:31/m) 151/155bpm 109cal 7.98/8.45mph 5) 1m - 7:34(7:34/m) 154/158bpm 112cal 7.92/8.31mph 6) 0.33m - 2:29(7:32/m) 154/158bpm 36cal 7.96/8.25mph Add a comment 4.3mi, 49:28 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 131/153bpm 145cal 4.96/8.47mph 2) 1m - 13:15(13:15/m) 155/167bpm 199cal 4.53/6.16mph 3) 1m - 10:25(10:25/m) 152/167bpm 146cal 5.76/8.03mph 4) 1m - 10:31(10:31/m) 154/167bpm 149cal 5.7/7.74mph 5) 0.29m - 3:12(10:54/m) 157/171bpm 46cal 5.51/7.26mph Add a comment	4.2mi, 38:43 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 143/156bpm 139cal 5.97/7.57mph 2) 1m - 8:36(8:36/m) 144/158bpm 119cal 6.98/7.66mph 3) 1m - 8:34(8:34/m) 142/149bpm 110cal 7.01/7.47mph 4) 1m - 9:25(9:25/m) 144/158bpm 117cal 6.38/7.6mph 5) 0.21m - 2:06(9:54/m) 140/147bpm 24cal 6.06/6.7mph Add a comment 4.3mi, 28:36 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 118/136bpm 69cal 8.52/11mph 2) 1m - 7:11(7:11/m) 167/188bpm 117cal 8.35/9.81mph 3) 1m - 6:28(6:28/m) 172/179bpm 108cal 9.29/11.29mph 4) 1m - 6:08(6:08/m) 178/182bpm 108cal 9.8/11.51mph 5) 0.28m - 1:47(6:19/m) 176/179bpm 30cal 9.51/9.96mph Add a comment 1.1mi, 10:08 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 138/151bpm 125cal 6.34/7.89mph 2) 0.07m - 41(10:11/m) 149/150bpm 10cal 5.89/6.77mph Add a comment	3.1mi, 23:31 Running - Treadmill Split Summary === 1) 1m - 7:38(7:38/m) 136/148bpm 100cal 7.85/9.87mph 2) 1m - 7:40(7:40/m) 143/155bpm 105cal 7.83/9.62mph 3) 1m - 7:37(7:37/m) 154/169bpm 114cal 7.87/9.89mph 4) 0.08m - 36(7:14/m) 156/157bpm 8cal 8.3/9.29mph Add a comment 3.5mi, 40:27 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 132/144bpm 140cal 5.28/6.17mph 2) 1m - 11:10(11:10/m) 138/159bpm 139cal 5.37/6.28mph 3) 1m - 11:20(11:20/m) 139/149bpm 137cal 5.29/6.43mph 4) 0.49m - 6:36(13:29/m) 140/155bpm 75cal 4.45/6.6mph Add a comment	3.1mi, 33:29 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 120/136bpm 106cal 5.79/6.55mph 2) 1m - 10:56(10:56/m) 126/139bpm 113cal 5.49/6.74mph 3) 1m - 10:47(10:47/m) 128/137bpm 107cal 5.57/6.43mph 4) 0.11m - 1:25(12:31/m) 101/129bpm 5cal 4.8/6.47mph Add a comment	6.5mi, 44:58 Running - Treadmill Split Summary === 1) 1m - 7:48(7:48/m) 106/117bpm 59cal 7.7/8.75mph 2) 1m - 7:51(7:51/m) 105/114bpm 52cal 7.64/9.02mph 3) 1m - 6:59(6:59/m) 119/156bpm 64cal 8.6/9.91mph 4) 1m - 6:34(6:34/m) 157/161bpm 100cal 9.14/10.12mph 5) 1m - 6:24(6:24/m) 160/165bpm 99cal 9.38/10.25mph 6) 1m - 6:23(6:23/m) 161/164bpm 99cal 9.4/10.14mph 7) 0.49m - 3:00(6:11/m) 162/164bpm 47cal 9.7/10.23mph Add a comment 2.6mi, 30:16 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 118/136bpm 115cal 5/6.18mph 2) 1m - 11:34(11:34/m) 132/148bpm 137cal 5.19/6.1mph 3) 0.56m - 6:41(11:57/m) 131/143bpm 70cal 5.02/5.7mph Add a comment	2.4mi, 28:27 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 121/135bpm 116cal 5.34/6.03mph 2) 1m - 11:53(11:53/m) 132/144bpm 137cal 5.05/6.4mph 3) 0.44m - 5:20(12:05/m) 143/156bpm 72cal 4.97/6.08mph Add a comment	3.1mi, 24:33 Running - Treadmill Split Summary === 1) 1m - 7:51(7:51/m) 131/141bpm 96cal 7.64/8.5mph 2) 1m - 7:46(7:46/m) 142/154bpm 107cal 7.73/8.87mph 3) 1m - 7:58(7:58/m) 144/155bpm 108cal 7.53/8.04mph 4) 0.12m - 58(8:10/m) 145/149bpm 13cal 7.35/7.64mph Add a comment 2.6mi, 27:44 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 124/147bpm 121cal 5.27/7.26mph 2) 1m - 10:25(10:25/m) 127/135bpm 108cal 5.76/7.26mph 3) 0.55m - 5:56(10:53/m) 128/136bpm 59cal 5.51/6.6mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
2.5mi, 27:12 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 130/145bpm 134cal 5.42/6.39mph 2) 1m - 11:06(11:06/m) 156/170bpm 169cal 5.41/6.35mph 3) 0.46m - 5:02(11:01/m) 158/166bpm 77cal 5.45/6.64mph Add a comment	0.7mi, 8:28 Running - General Split Summary === 1) 0.7m - 8:28(12:02/m) 129/145bpm 100cal 4.99/6.12mph Add a comment 4.8mi, 32:02 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 171/182bpm 116cal 8.58/11.1mph 2) 1m - 6:28(6:28/m) 177/183bpm 113cal 9.28/11.29mph 3) 1m - 7:09(7:09/m) 178/183bpm 126cal 8.39/10.95mph 4) 1m - 6:07(6:07/m) 181/186bpm 110cal 9.81/10.99mph 5) 0.83m - 5:18(6:22/m) 182/186bpm 97cal 9.42/11.83mph Add a comment 0.6mi, 5:04 Running - General Split Summary === 1) 0.55m - 5:04(9:15/m) 140/155bpm 67cal 6.49/7.85mph Add a comment	0.1mi, 1:38 Running - General Split Summary === 1) 0.14m - 1:38(11:41/m) 156/165bpm 24cal 5.14/6.77mph Add a comment 4.1mi, 31:20 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 134/147bpm 104cal 7.35/10.71mph 2) 1m - 6:54(6:54/m) 151/159bpm 102cal 8.7/10.88mph 3) 1m - 8:35(8:35/m) 161/169bpm 135cal 6.99/9.68mph 4) 1m - 6:52(6:52/m) 163/171bpm 108cal 8.73/9.85mph 5) 0.12m - 48(6:28/m) 161/166bpm 12cal 9.28/9.62mph Add a comment 1.4mi, 13:24 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 130/154bpm 112cal 6.16/23.6mph 2) 0.36m - 3:41(10:14/m) 125/153bpm 36cal 5.86/28.35mph Add a comment	2.6mi, 28:15 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 124/143bpm 115cal 5.69/6.37mph 2) 1m - 11:06(11:06/m) 145/153bpm 156cal 5.4/6.29mph 3) 0.58m - 6:35(11:25/m) 142/162bpm 85cal 5.26/7.09mph Add a comment	5.1mi, 36:32 Running - Treadmill Split Summary === 1) 1m - 7:27(7:27/m) 133/141bpm 93cal 8.06/9.25mph 2) 1m - 7:22(7:22/m) 139/146bpm 97cal 8.14/9.06mph 3) 1m - 7:15(7:15/m) 147/158bpm 103cal 8.27/9.93mph 4) 1m - 7:12(7:12/m) 151/155bpm 105cal 8.34/8.97mph 5) 1m - 6:58(6:58/m) 158/161bpm 106cal 8.62/9.46mph 6) 0.05m - 18(6:27/m) 160/161bpm 4cal 9.3/9.31mph Add a comment 0.2mi, 5:33 Running - General Split Summary === 1) 0.17m - 5:33(32:30/m) 85/104bpm 25cal 33/79rpm 1.85/3.19mph Add a comment 2.4mi, 26:42 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 139/160bpm 150cal 5.26/6.72mph 2) 1m - 11:29(11:29/m) 158/171bpm 177cal 5.22/5.99mph 3) 0.36m - 3:48(10:39/m) 157/162bpm 58cal 5.63/6.18mph Add a comment	7mi, 52:21 Running - Treadmill Split Summary === 1) 1m - 7:37(7:37/m) 126/135bpm 86cal 7.89/9.04mph 2) 1m - 7:27(7:27/m) 141/151bpm 102cal 8.05/9.62mph 3) 1m - 7:49(7:49/m) 142/153bpm 104cal 7.67/8.6mph 4) 1m - 7:29(7:29/m) 148/153bpm 106cal 8.02/8.52mph 5) 1m - 7:26(7:26/m) 153/158bpm 109cal 8.07/8.6mph 6) 1m - 7:14(7:14/m) 159/163bpm 110cal 8.3/8.83mph 7) 1m - 7:09(7:09/m) 161/164bpm 111cal 8.39/8.95mph 8) 0.03m - 11(7:03/m) 160/161bpm 2cal 8.52/8.2mph Add a comment 3mi, 33:37 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 140/161bpm 146cal 5.47/6.41mph 2) 1m - 11:07(11:07/m) 159/174bpm 173cal 5.39/6.17mph 3) 0.96m - 11:32(12:00/m) 154/178bpm 159cal 5/6.5mph Add a comment	3.2mi, 38:02 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 128/152bpm 141cal 4.94/6.24mph 2) 1m - 11:20(11:20/m) 149/161bpm 162cal 5.29/6.85mph 3) 1m - 12:03(12:03/m) 150/165bpm 166cal 4.98/5.87mph 4) 0.2m - 2:30(12:14/m) 162/168bpm 39cal 4.9/5.59mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
5mi, 36:29 Running - Treadmill Split Summary === 1) 1m - 7:41(7:41/m) 132/143bpm 96cal 7.82/8.47mph 2) 1m - 7:05(7:05/m) 146/152bpm 102cal 8.47/9.96mph 3) 1m - 7:30(7:30/m) 148/153bpm 107cal 8/9.37mph 4) 1m - 7:25(7:25/m) 150/155bpm 106cal 8.09/9.58mph 5) 1m - 6:35(6:35/m) 160/165bpm 102cal 9.1/10.02mph 6) 0.04m - 13(5:49/m) 163/163bpm 3cal 10.31/9.87mph Add a comment 2.4mi, 30:21 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 125/137bpm 139cal 4.74/6.08mph 2) 1m - 12:41(12:41/m) 139/155bpm 163cal 4.73/5.95mph 3) 0.41m - 5:01(12:13/m) 144/156bpm 65cal 4.91/5.76mph Add a comment	2.7mi, 24:00 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 154/165bpm 134cal 6.75/8.47mph 2) 1m - 9:24(9:24/m) 159/172bpm 145cal 6.38/8.6mph 3) 0.66m - 5:43(8:39/m) 162/171bpm 89cal 6.94/7.73mph Add a comment 5.8mi, 1:11:34 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 133/148bpm 167cal 4.33/11.42mph 2) 1m - 13:13(13:13/m) 128/147bpm 136cal 4.54/8.65mph 3) 1m - 11:25(11:25/m) 145/158bpm 151cal 5.26/9.14mph 4) 1m - 9:08(9:08/m) 162/174bpm 143cal 6.57/9.39mph 5) 1m - 16:17(16:17/m) 168/188bpm 263cal 3.68/8.55mph 6) 0.83m - 7:40(9:11/m) 173/180bpm 128cal 6.53/9.02mph Add a comment 0.9mi, 9:48 Running - General Split Summary === 1) 0.86m - 9:48(11:25/m) 141/163bpm 130cal 5.26/8.71mph Add a comment	4.2mi, 54:19 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 121/136bpm 113cal 5.38/81.27mph 2) 1m - 12:00(12:00/m) 121/136bpm 110cal 5/6.1mph 3) 1m - 16:16(16:16/m) 114/154bpm 123cal 3.69/6.97mph 4) 1m - 13:11(13:11/m) 125/140bpm 126cal 4.55/7.95mph 5) 0.18m - 1:43(9:31/m) 130/138bpm 17cal 6.31/6.63mph Add a comment	0mi, 41 Running - General Split Summary === 1) 0m - 41(22:44:39/m) 97/142bpm 3cal 20/30rpm 0.04/3.02mph Add a comment 5.2mi, 1:03:31 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 137/156bpm 155cal 5/7.45mph 2) 1m - 11:09(11:09/m) 151/170bpm 159cal 5.38/6.94mph 3) 1m - 12:42(12:42/m) 140/162bpm 141cal 4.73/6.39mph 4) 1m - 13:27(13:27/m) 129/151bpm 99cal 4.46/6.91mph 5) 1m - 11:18(11:18/m) 129/141bpm 83cal 5.31/7.14mph 6) 0.21m - 2:56(13:53/m) 129/136bpm 20cal 4.32/7.08mph Add a comment	5.9mi, 46:42 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 136/147bpm 104cal 7.46/8.1mph 2) 1m - 8:00(8:00/m) 145/157bpm 111cal 7.5/8.54mph 3) 1m - 7:57(7:57/m) 142/153bpm 104cal 7.55/8.29mph 4) 1m - 7:50(7:50/m) 150/156bpm 112cal 7.65/8.29mph 5) 1m - 7:39(7:39/m) 153/158bpm 111cal 7.84/8.33mph 6) 0.93m - 7:13(7:45/m) 153/157bpm 104cal 7.74/8.16mph Add a comment 1.8mi, 22:53 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 119/137bpm 122cal 4.81/6.33mph 2) 0.82m - 10:25(12:39/m) 143/167bpm 137cal 4.75/5.95mph Add a comment	2.3mi, 26:29 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 129/164bpm 139cal 5.02/6.25mph 2) 1m - 11:21(11:21/m) 157/178bpm 174cal 5.29/6.55mph 3) 0.25m - 3:11(12:47/m) 161/169bpm 50cal 4.69/5.99mph Add a comment	2.5mi, 28:28 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 121/138bpm 120cal 5.08/6.31mph 2) 1m - 11:28(11:28/m) 131/152bpm 130cal 5.23/6.74mph 3) 0.45m - 5:13(11:29/m) 140/149bpm 66cal 5.23/6.22mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
5.4mi, 42:17 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 132/143bpm 98cal 7.53/8.54mph 2) 1m - 7:51(7:51/m) 143/153bpm 108cal 7.64/8.1mph 3) 1m - 7:35(7:35/m) 149/160bpm 108cal 7.92/8.73mph 4) 1m - 7:48(7:48/m) 147/157bpm 107cal 7.69/8.1mph 5) 1m - 7:50(7:50/m) 154/162bpm 115cal 7.66/8.08mph 6) 0.41m - 3:15(7:50/m) 158/162bpm 49cal 7.65/8.16mph Add a comment 2.5mi, 28:03 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 130/149bpm 140cal 5.14/5.98mph 2) 1m - 11:07(11:07/m) 142/163bpm 145cal 5.4/6.32mph 3) 0.46m - 5:15(11:19/m) 162/171bpm 83cal 5.3/6.2mph Add a comment	2.6mi, 31:48 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 125/147bpm 131cal 4.91/6.05mph 2) 1m - 12:26(12:26/m) 119/137bpm 104cal 4.83/5.85mph 3) 0.58m - 7:08(12:11/m) 121/136bpm 60cal 4.92/5.87mph Add a comment 12.7mi, 1:42:08 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 127/143bpm 93cal 7.46/8.58mph 2) 1m - 8:05(8:05/m) 134/147bpm 97cal 7.43/8.68mph 3) 1m - 8:04(8:04/m) 147/155bpm 114cal 7.43/8.35mph 4) 1m - 7:55(7:55/m) 150/162bpm 111cal 7.59/8.25mph 5) 1m - 7:54(7:54/m) 150/156bpm 111cal 7.59/7.89mph 6) 1m - 8:16(8:16/m) 158/168bpm 125cal 7.26/8.18mph 7) 1m - 8:17(8:17/m) 141/167bpm 90cal 7.24/8.08mph 8) 1m - 7:47(7:47/m) 147/157bpm 102cal 7.71/8.39mph 9) 1m - 7:41(7:41/m) 149/160bpm 102cal 7.8/8.56mph 10) 1m - 8:00(8:00/m) 153/164bpm 112cal 7.5/7.89mph 11) 1m - 8:03(8:03/m) 155/167bpm 114cal 7.45/7.76mph 12) 1m - 8:13(8:13/m) 161/167bpm 126cal 7.3/7.78mph 13) 0.68m - 5:51(8:40/m) 164/174bpm 91cal 6.93/7.74mph Add a comment	3mi, 32:25 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 125/143bpm 112cal 5.82/6.77mph 2) 1m - 10:26(10:26/m) 135/161bpm 119cal 5.75/6.67mph 3) 1m - 11:23(11:23/m) 139/160bpm 139cal 5.27/6.61mph 4) 0.02m - 17(13:15/m) 148/149bpm 3cal 4.53/4.59mph Add a comment	6.8mi, 38:39 Running - Treadmill Split Summary === 1) 1m - 5:49(5:49/m) 131/147bpm 69cal 10.31/13.11mph 2) 1m - 5:35(5:35/m) 144/152bpm 78cal 10.75/12.59mph 3) 1m - 6:54(6:54/m) 137/145bpm 85cal 8.7/11.5mph 4) 1m - 5:43(5:43/m) 142/147bpm 74cal 10.5/12.86mph 5) 1m - 5:27(5:27/m) 147/159bpm 74cal 11/13.36mph 6) 1m - 5:19(5:19/m) 153/158bpm 77cal 11.27/13.13mph 7) 0.77m - 3:52(5:02/m) 152/163bpm 55cal 11.92/13.3mph Add a comment 3.5mi, 38:35 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 128/148bpm 127cal 5.43/7.47mph 2) 1m - 11:09(11:09/m) 143/169bpm 147cal 5.38/6.66mph 3) 1m - 10:54(10:54/m) 147/170bpm 138cal 5.5/6.76mph 4) 0.45m - 5:29(12:08/m) 121/133bpm 28cal 4.94/6.72mph Add a comment	0.7mi, 6:19 Running - General Split Summary === 1) 0.72m - 6:19(8:46/m) 167/180bpm 101cal 6.85/7.81mph Add a comment 4mi, 33:56 Running - General Split Summary === 1) 0.51m - 3:34(6:56/m) 137/143bpm 46cal 8.64/12.19mph 2) 0.14m - 1:55(13:48/m) 140/147bpm 26cal 4.35/6.12mph 3) 0.15m - 1:06(7:09/m) 150/157bpm 15cal 8.39/10.94mph 4) 0.07m - 1:03(15:40/m) 154/161bpm 15cal 3.83/8.31mph 5) 0.52m - 3:30(6:46/m) 158/164bpm 53cal 8.86/10.94mph 6) 0.13m - 1:42(12:48/m) 157/162bpm 25cal 4.68/6.82mph 7) 0.16m - 1:04(6:49/m) 152/157bpm 15cal 8.81/10.77mph 8) 0.06m - 1:04(17:57/m) 152/159bpm 15cal 3.34/8.39mph 9) 0.51m - 3:31(6:52/m) 165/176bpm 55cal 8.73/10.9mph 10) 0.12m - 1:36(13:43/m) 156/164bpm 24cal 4.37/6.3mph 11) 0.16m - 1:06(7:05/m) 162/169bpm 17cal 8.47/11.69mph 12) 0.06m - 1:06(17:00/m) 162/166bpm 17cal 3.53/7.74mph 13) 0.52m - 3:33(6:48/m) 159/185bpm 53cal 8.83/10.42mph 14) 0.13m - 1:50(14:05/m) 171/179bpm 30cal 4.26/7.03mph 15) 0.16m - 1:06(7:02/m) 164/172bpm 17cal 8.53/10.67mph 16) 0.06m - 1:21(22:20/m) 167/174bpm 21cal 2.69/8.04mph 17) 0.52m - 3:32(6:49/m) 169/177bpm 57cal 8.81/11.52mph 18) 0.01m - 16(22:22/m) 168/171bpm 4cal 2.68/7.14mph Add a comment 1mi, 13:58 Running - General Split Summary === 1) 0.99m - 13:58(14:06/m) 127/144bpm 154cal 4.26/8.06mph Add a comment 3.2mi, 36:29 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 126/140bpm 124cal 5.36/6.3mph 2) 1m - 10:54(10:54/m) 132/150bpm 123cal 5.5/6.62mph 3) 1m - 11:33(11:33/m) 133/153bpm 122cal 5.19/6.44mph 4) 0.21m - 2:49(13:14/m) 122/138bpm 19cal 4.53/6.14mph Add a comment	3.2mi, 38:50 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 132/159bpm 148cal 4.89/5.77mph 2) 1m - 11:36(11:36/m) 149/178bpm 163cal 5.17/6.02mph 3) 1m - 12:29(12:29/m) 166/182bpm 200cal 4.8/5.93mph 4) 0.21m - 2:28(11:50/m) 172/184bpm 41cal 5.07/5.93mph Add a comment	-

2018	Date	Result	WAVA
SHVC 5K Road Race Championships	27 Jun	17:31	82.21%
Uplawmoor 5.5 mile Halket Run	16 Jun	32:16	81.15%
Roon the Toon 10k	10 Jun	35:54	83.49%
Cateran Trail Run	27 May	1:23:08	67.91%
The Taynish Trail Race	12 May	49:27	60.14%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:06	83.56%
British Masters Road Relays	28 Apr	17:53	77.15%
Linwood parkrun	21 Apr	17:38	81.03%
Linwood parkrun	31 Mar	17:53	79.90%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	36:35	76.54%
Scottish National XC Champs Falkirk	24 Feb	43:37	68.19%
2017	Date	Result	WAVA
SVHC XC International Trial	16 Sep	28:37	82.06%
Muckle Toon Doctors Run	3 Sep	50:33	78.50%
Paisley 10km	20 Aug	36:20	81.86%
European Masters Champs Aarhus Denmark - 4KXC	30 Jul	12:58	83.53%
European Masters Track 1500m heat Viby Stadium. Aarhus Denmark.	29 Jul	4:46	80.35%
European Masters Track 10k Aarhus Denmark	27 Jul	36:00	82.61%
Heart of the Park Challenge	9 Jul	58:02	61.88%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:51	78.97%
Uplawmoor 5.5 mile Halket Run	10 Jun	33:58	76.49%
GAA Miler Meet 3000m	2 Jun	9:47	83.03%
West District 1500m track Kilmarnock	12 May	4:38	82.02%
Hoka Highland Fling Relay Leg 4	29 Apr	1:30:34	65.31%
BMC Regional Races incorporating Scottish Championships	28 Apr	34:44	84.96%
Tom Scott Memorial 10 Mile Road Race	2 Apr	57:10	84.63%
3 Eildons 10 Mile Trail Race	5 Mar	1:19:28	63.92%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	42:26	69.54%
Borders XC - Dunbar	19 Feb	26:32	75.61%
Carnethy 5	11 Feb	1:07:18	39.90%
Renfrewshire AAA Road Race Championships	5 Feb	27:29	85.27%
Borders XC - Peebles	29 Jan	27:23	71.89%
Scottish Masters Cross Country Championships	28 Jan	29:48	78.19%
Scottish Veteran Harriers Club Road Relays	22 Jan	20:27	81.67%
Feel the Burns	15 Jan	1:45:22	60.94%
Borders XC - Paxton House	8 Jan	24:33	65.06%
GAA Miler Meet	4 Jan	9:47	82.38%
2016	Date	Result	WAVA
Linwood Parkrun	25 Dec	17:33	80.78%
Irvine Harriers Vs Cyclists	18 Dec	29:26	79.62%
Borders XC Chirnside	11 Dec	28:01	75.28%
Borders XC - Round 2 - Gala	20 Nov	23:48	66.53%
Jimmy Irvine Bella 10K	13 Nov	34:51	84.67%
Borders XC - Round 1 - Lauder	6 Nov	28:32	69.81%
3k on the Green	28 Oct	9:54	81.41%
National XC Relays, Cumbernauld	22 Oct	14:20	74.97%
Renfrewshire AAA County XC Relay Championships	16 Oct	15:04	71.32%
George Cummings Road Relays, Houston	24 Sep	15:37	80.36%
SVHC XC Trial 8K	17 Sep	29:59	77.71%
City of Stirling 10k	11 Sep	37:10	79.40%
Teviotdale Harriers Hawick 10k	28 Aug	37:45	78.17%
London Marathon	24 Apr	2:45:14	80.09%
Tom Scott Memorial 10 Mile Road Race	10 Apr	56:45	84.57%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	32:59	83.59%
Clydebank 5K	19 Mar	16:21	86.05%
Balloch to Clydebank Half Marathon	13 Mar	1:16:07	83.68%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:43	74.09%
Borders XC Gala	14 Feb	25:04	65.40%
Scottish Masters Cross Country Championships	30 Jan	31:41	72.98%
East Kilbride AC Open Cross Country Races	16 Jan	29:15	83.00%
Borders XC Series - Paxton House	10 Jan	23:58	47.99%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	27:44	74.13%
Borders XC Series - Peebles	29 Nov	30:31	65.84%
Kilmarnock XC - Senior Men	22 Nov	37:54	77.27%
Borders XC Series - Dunbar	15 Nov	28:38	71.47%
Borders XC Series - Lauder	1 Nov	29:25	66.09%
Harris Half Marathon	4 Jul	1:26:24	73.72%
Barrathon	27 Jun	1:23:08	76.62%
The Law Breaker Hill Race	24 Jun	49:10	30.85%
Uplawmoor 5.5 mile Halket Run	13 Jun	31:39	80.83%
Benbecula Half Marathon	6 Jun	1:21:00	78.64%
Polaroid Series - Clydebank 10k	28 May	34:41	84.43%
Whangie Whizz Hill Race	13 May	32:57	59.19%
SVHC Snowball Race 4.8 miles	6 May	26:53	82.41%
Neilston Pad Race	2 May	28:25	75.04%
Kaim hill race	29 Apr	33:52	45.35%
Beinn Dubh Hill Race (Luss)	22 Apr	43:18	41.92%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:15	75.84%
Borders XC Series Round 7 - Conundrum	15 Feb	25:03	75.54%
Scottish National Masters XC Championships - Men	31 Jan	31:50	72.07%
SVHC Open masters relay championship	25 Jan	20:31	83.23%
East Kilbride AC Open Cross Country Races	18 Jan	32:08	74.97%
Borders XC Series - Paxton House	11 Jan	19:11	59.50%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:48	82.67%
2014	Date	Result	WAVA
Eglinton parkrun	25 Dec	18:50	74.13%
Irvine Harriers Vs Cyclists	21 Dec	30:33	72.07%
Borders XC Series - Chirnside	14 Dec	29:24	70.65%
British & Irish Masters International XC (M35-49)	22 Nov	28:14	81.26%
Renfrewshire XC Championships	16 Nov	34:22	81.65%
Kilmarnock Open XC	9 Nov	37:02	77.03%
borders cross country series lauder	2 Nov	28:31	68.63%
National XC Relays, Cumbernauld	25 Oct	15:06	70.08%
Renfrewshire AAA County XC Relay Championships	18 Oct	12:55	81.93%
West District XC Relays	11 Oct	13:20	79.37%
Linlithgow 10k	28 Sep	36:04	80.57%
Kilmacolm 10K	14 Sep	35:35	81.66%
Blackwood 10k Trail Race	24 Aug	39:50	72.95%
BMAF Cross Country Championships - Men	15 Mar	28:27	80.04%
Cani-Sports Scotland Races Mugdock	23 Feb	22:40	61.13%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:37	76.31%
Carnethy 5	15 Feb	1:07:56	40.99%
Scottish National Masters XC Championships - Men	1 Feb	33:07	68.76%
Feel the Burns Hill Race	19 Jan	1:45:24	62.05%
Eglington Parkrun	4 Jan	17:35	78.80%
2013	Date	Result	WAVA
Irvine Harriers Vs Cyclists	22 Dec	30:47	74.40%
British and Irish Masters XC International	16 Nov	26:58	84.44%
National XC Relays, Cumbernauld	26 Oct	14:15	73.70%
Renfrewshire AAA County CC Relay Championships	20 Oct	14:14	73.79%
CaniX World Championship - Day 2 International teams relay	13 Oct	4:18	77.85%
CaniX World Championship - Day 2 5km Mass start	13 Oct	16:12	85.53%
CaniX World Championship - Day 1 5km Time trial	12 Oct	16:18	85.01%
Bella 5K	1 Sep	17:30	79.18%
Paisley 10km	25 Aug	34:50	82.79%
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	35:01	82.36%
Cairn Table hill race	24 Jul	34:30	60.81%
Isle of Harris Half Marathon	7 Jul	1:19:01	79.32%
Bellahouston Road Runners Presidents Cup 5K	26 Jun	16:44	82.81%
Brian Goodwin Memorial 10k	21 Jun	34:46	82.95%
Men's Health Forum Scotland 10K	16 Jun	34:27	83.72%
Langholm Trail 1/2 Marathon	18 May	1:58:56	52.70%
Neilston Pad Race	4 May	28:41	73.23%
London Marathon	21 Apr	2:40:38	80.34%
Deuchary Hill Canter	31 Mar	1:27:27	54.40%
Inverness Half Marathon	17 Mar	1:14:41	83.25%
Jack Crawford Springburn Cup 10k Race	9 Mar	34:01	84.15%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	43:24	79.60%
Carnethy 5	16 Feb	1:00:35	45.62%
Devil's Burdens New Leg 3	9 Feb	25:28	53.19%
Scottish Masters Cross Country Championships	2 Feb	29:33	76.48%
Feel the Burns Hill Race	19 Jan	1:50:54	58.51%
2012	Date	Result	WAVA
Borders XC Series - Peebles	2 Dec	29:21	66.61%
British & Irish Masters’ International XC	10 Nov	29:13	77.81%
National XC Relays, Cumbernauld	27 Oct	15:31	67.18%
Renfrewshire cross country	20 Oct	14:44	70.75%
Great Scottish Run Half Marathon	2 Sep	1:15:49	82.01%
Paisley 10K	26 Aug	34:11	83.74%
Achilles Heel Bella 5K	19 Aug	16:35	82.93%
Helensburgh Half Marathon	5 Aug	1:16:17	81.51%
Irvine 5 mile Road Race	16 Jul	27:50	81.68%
Isle of Harris Half Marathon	7 Jul	1:23:44	74.26%
Dollar Hill Race	30 Jun	1:32:46	47.32%
Calderglen Harriers Trail 10k	29 Jun	37:56	75.46%
Eildon 2 Hills Race	23 Jun	35:46	53.39%
Isle of Skye Half Marathon	9 Jun	1:19:24	78.31%
Benbecula Half Marathon	2 Jun	1:17:18	80.44%
Muckletoon Doctor's	13 May	45:11	78.86%
Neilston Pad Race	5 May	28:30	73.15%
Lochaber Marathon	15 Apr	2:41:24	79.31%
Dunbar 10k	7 Apr	34:16	82.91%
Inverness Half Marathon	11 Mar	1:13:23	84.07%
Floors Castle - Borders XC Series Round 7	19 Feb	21:52	70.72%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	45:19	75.65%
Carnethy 5	11 Feb	58:59	46.51%
Scottish Athletics National Masters CC Championships	4 Feb	31:20	69.13%
Berwick - Borders XC Series Round 6	29 Jan	26:52	73.40%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	35:56	79.06%
Scottish Athletics West District XC Championships	10 Dec	34:53	81.44%
Peebles - Borders XC Series Round 4	4 Dec	27:03	68.73%
Galashiels - Borders XC Series Round 3	27 Nov	24:41	82.27%
Renfrewshire AAA County CC Championships - Senior Men	19 Nov	33:38	81.56%
Jimmy Irvine Bella 10K	12 Nov	34:59	81.21%
Scottish Athletics 4k CC Championships	5 Nov	14:50	69.75%
National XC Relays, Cumbernauld	22 Oct	15:14	67.92%
Renfrewshire AAA County CC Relay Championships	16 Oct	13:41	66.16%
Two Breweries Hill Race	24 Sep	3:38:10	39.47%
KILMACOLM 10K	18 Sep	35:48	79.36%
Great Scottish Run Half Marathon	4 Sep	1:18:57	78.14%
Paisley 10K	28 Aug	35:00	81.17%
Bella 5K	21 Aug	16:58	80.45%
Philiphaugh Hill Race	14 Aug	48:40	64.17%
Helensburgh half marathon	7 Aug	1:16:21	80.80%
Callander Highland Games Hill Race	31 Jul	1:07:51	41.87%
Bellahouston Road Runners Presidents Cup 5K	20 Jul	16:57	80.53%
Harris Half Marathon	9 Jul	1:18:19	78.77%
Barrathon Half Marathon	2 Jul	1:19:33	77.55%
Calderglen Harriers Trail 10K	24 Jun	37:49	75.12%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	17:03	80.05%
Men's Health Forum Scotland 10K	19 Jun	34:52	81.48%
DECHMONT LAW 10K TRAIL RACE	12 Jun	34:55	81.36%
Benbecula Half Marathon	4 Jun	1:16:21	80.80%
Stornoway Half Marathon	28 May	1:17:08	79.98%
Muckletoon Doctor's Run, Langholm	8 May	45:21	80.50%
Neilston Pad Race	7 May	28:19	71.18%
Troon Tortoises 10K	4 May	34:47	81.08%
Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum	30 Apr	1:25:13	66.18%
Whangie Whizz	27 Apr	30:50	61.38%
Strathclyde ParkRun #54	23 Apr	17:04	79.39%
Strathclyde ParkRun	16 Apr	17:00	79.70%
Edinburgh Half Marathon	10 Apr	1:16:37	79.89%
Buchlyvie 10k	2 Apr	35:53	78.59%
Balloch to Clydebank Half Marathon	13 Mar	1:16:36	79.90%
Dunbar - Borders XC Series Round 4	27 Feb	24:54	86.35%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	46:05	73.84%
Carnethy 5 Hill Race	12 Feb	1:03:34	42.84%
Renfrewshire AAA Road Race Championships	6 Feb	27:38	81.05%
Berwick - Borders XC Series Round 2	23 Jan	28:38	68.36%
West District Cross Country Championships (Senior Men)	16 Jan	35:47	78.81%
Paxton House - Borders XC Series Round 1	9 Jan	27:54	68.07%
Glasgow Parkrun	8 Jan	19:41	68.83%
Greenmantle Dash	3 Jan	19:32	43.37%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:21	81.60%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:15	77.98%
2010	Date	Result	WAVA
West District Cross Country Championships (Senior Men's race)	4 Dec	35:47	75.66%
Glasgow Parkrun	4 Dec	21:13	63.86%
Renfrewshire AAA Cross Country Championships (Men)	20 Nov	34:03	71.04%
George Cummings Road Relays, Houston	25 Sep	14:17	71.90%
Kilmacolm 10k	19 Sep	34:50	80.96%
Great Scottish Run Half Marathon	5 Sep	1:18:03	78.42%
Paisley 10K	29 Aug	35:38	79.14%
Kilmarnock trail race	11 Aug	27:26	81.64%
Bellahouston Road Runners 5K	8 Aug	17:13	78.70%
Dollar Hill Race	31 Jul	1:33:41	42.70%
Bella Road Runners Presidents Cup 5K	30 Jun	17:16	78.47%
Calderglen Harriers Trail 10K	25 Jun	38:00	74.21%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	16:47	80.73%
Kirkintilloch 10K	17 Jun	35:40	79.07%
Isle of Skye Half Marathon	12 Jun	1:18:38	77.84%
Polaroid Series - Dumbarton 10k	3 Jun	34:50	80.96%
Polaroid Series - Clydebank 10k	27 May	34:44	81.19%
Muckletoon Doctor's Run, Langholm	9 May	44:59	80.55%
Troon Tortoises 10K	5 May	34:17	81.65%
Neilston Pad Race	1 May	28:00	61.48%
Highland Fling Relay - Stage 4, Bein Glas Farm to Tyndrum	24 Apr	1:28:09	63.48%
Gala Harriers 10K	11 Apr	34:58	80.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:39	77.65%
Grangemouth Round the Houses 10K	28 Mar	35:12	79.52%
Criffel Hill Race	21 Mar	1:02:55	48.94%
Balloch to Clydebank Half-Marathon	14 Mar	1:16:44	79.16%
Peebles XC (Borders series race 6)	28 Feb	25:48	67.11%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	45:19	74.53%
Carnethy 5 Hill Race	13 Feb	1:01:56	43.64%
Galashiels XC (Borders series race 4) Rearranged from 10th January.	7 Feb	33:55	51.05%
Berwick XC (Borders series race 5)	31 Jan	30:01	64.29%
Devil's Burdens Relay Race	23 Jan	2:55:51	51.59%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	34:30	50.19%
City of Stirling 10K	20 Sep	35:26	79.00%
Saab Salomon Turbo X	12 Sep	1:22:21	55.63%
Great Scottish Run Half Marathon	6 Sep	1:17:54	77.97%
Paisley 10K	30 Aug	36:14	77.26%
Bellahouston Road Runners 5K	16 Aug	17:42	75.98%
Kilmarnock trail race	12 Aug	28:58	76.75%
Islay Half Marathon	1 Aug	1:20:06	75.83%
Scottish Fetch Mile Challenge 4	19 Jul	5:14	73.88%
Isle of Harris 1/2 Marathon	11 Jul	1:23:04	73.12%
Calderglen Harriers Trail 10K	26 Jun	39:57	70.07%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	17:27	77.07%
Isle of Skye Half Marathon	13 Jun	1:21:38	74.41%
Benbecula Half Marathon	6 Jun	1:18:34	77.31%
Polaroid Series - Clydebank 10K	28 May	35:46	78.26%
Stornoway Half Marathon	23 May	1:19:28	76.44%
Hollywood Stroll	12 May	28:46	76.72%
Muckletoon Doctor's Run, Langholm	10 May	47:22	75.94%
Neilston Pad Race	2 May	30:02	56.90%
Kaim Hill Race	29 Apr	38:31	38.13%
Whangie Whizz Hill Race	22 Apr	32:28	57.44%
Tom Scott Memorial 10 Mile Road Race	12 Apr	58:32	77.70%
Scottish 6/4 Stage Road Relays (short stage), Livingston	4 Apr	17:53	75.69%
Grangemouth Round the Houses 10K	29 Mar	35:40	77.91%
Criffel Hill Race	22 Mar	1:06:45	45.80%
Glasgow Parkrun	21 Mar	17:44	75.29%
Clydesdale Harriers 5K	14 Mar	17:25	76.66%
Balloch to Clydebank Half-Marathon	8 Mar	1:18:20	76.99%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	44:12	75.85%
Carnethy 5 Hill Race	14 Feb	1:07:44	39.62%
Renfrewshire AAA 5 Mile Road Race	8 Feb	28:19	77.94%
Devil's Burdens Relay Race, Fife	24 Jan	2:49:55	53.05%
Jack Crawford Memorial 10K	17 Jan	35:58	77.26%
Borders Cross Country Series - Round 4 Dunbar	11 Jan	31:25	65.05%
Greenmantle Dash, Broughton (nr Biggar)	2 Jan	20:32	39.66%
Blairgowrie Ne'er Day Fun Run	1 Jan	21:24	76.31%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:32	78.21%
Scottish Fetch Mile Challenge	7 Dec	5:16	72.88%
West District Cross Country Championships (Senior Men)	6 Dec	35:58	77.23%
St Andrews Hospice St Andrews Day 6k Fun Run	30 Nov	21:46	73.58%
3K On The Green	28 Nov	10:16	73.90%
Strathaven Run With the Wind 10K	23 Nov	35:17	78.73%
Brampton to Carlisle 10	15 Nov	1:00:05	75.69%
Eddie's Half Marathon	2 Nov	1:19:18	76.05%
National XC Relays, Cumbernauld	25 Oct	17:38	57.39%
Renfrewshire 4K XC Relays - Linwood	18 Oct	12:51	83.61%
Baxters River Ness 10K	5 Oct	36:21	76.42%
George Cummings Road Relays, Houston	27 Sep	15:21	76.99%
Great Scottish Run Half Marathon	7 Sep	1:20:14	75.17%
Paisley 10K	31 Aug	35:27	78.36%
Hawick 10K	24 Aug	37:11	74.71%
Bellahouston Road Runners 5K	17 Aug	17:44	75.26%
Islay Half Marathon	2 Aug	1:24:22	71.48%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	15	66.91%
Scottish Fetch Mile Challenge	20 Jul	5:26	70.67%
Corrieyairack Challenge	5 Jul	4:34:32	75.02%
Isle of Barra Half Marathon The Barathon	28 Jun	1:26:53	69.44%
Isle of Skye Half Marathon	14 Jun	1:29:07	71.32%
Benbecula Half Marathon	7 Jun	1:22:57	72.73%
Frank Sinclair Memorial 10K Road Race	31 May	38:03	73.03%
Hollywood Stroll	13 May	29:56	73.25%
Muckletoon Doctor's Run, Langholm	11 May	50:04	71.39%
Troon Tortoises 10K	7 May	37:23	73.82%
Neilston Pad Race	3 May	34:49	64.62%
Mad Hatters Fun Run	27 Apr	18:15	72.65%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:00:48	74.35%
Dunbar 10K	5 Apr	37:02	74.52%
Alloa Half Marathon	23 Mar	1:21:23	73.70%
Clydesdale Harriers 5K	15 Mar	17:50	74.35%
Balloch to Clydebank Half-Marathon	9 Mar	1:22:55	72.34%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	47:15	70.47%
Scottish National Masters Cross Country (Men)	9 Feb	38:56	70.89%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	30:44	71.35%
Scottish 4K XC Champs - Bellahouston Park	27 Jan	15:58	62.94%
Masters Relay Road Race * open event*	20 Jan	22:36	71.79%
Jack Crawford Memorial 10K	12 Jan	38:43	71.28%
Nigel Barge Memorial 10K	5 Jan	39:11	70.43%
Lenzie Jog Fun Run	2 Jan	34:59	65.81%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:56	70.89%
Fetch Scottish Mile Challenge	2 Dec	5:33	68.71%
Run-4-it 3k on the Green - Race 3 of 3	23 Nov	11:03	68.21%
Glasgow University 5 Mile Road Race	17 Nov	31:18	70.05%
Run-4-It on the Green Series 3K	26 Oct	11:20	66.51%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:22	65.40%
George Cummings Road Relays, Houston	29 Sep	15:41	74.86%
Barrhead 10K	16 Sep	39:40	69.57%
Around Cumbrae 10 Mile Road Race - Millport	9 Sep	1:05:14	69.30%
Great Scottish Run Half Marathon	2 Sep	1:27:24	68.63%
Paisley 10K	26 Aug	38:45	71.22%
Bellahouston Road Runners 5K	19 Aug	18:56	70.03%
Isle of Mull Half Marathon	12 Aug	1:29:56	66.69%
Islay Half Marathon	4 Aug	1:31:05	65.85%
Bella Road Runners Presidents Cup 5K	27 Jun	19:29	68.05%
Glasgow Jog Scotland 5k	19 Jun	19:11	69.12%
Men's Health Forum Scotland 10K	17 Jun	40:26	68.26%
Polaroid Series - Clydebank 10K	31 May	39:30	69.87%
Polaroid Series - Helensburgh 10K	24 May	40:20	68.42%
Troon Tortoises 10K	9 May	39:56	68.69%
Barrhead 5K	29 Apr	19:32	67.47%
Bellahouston Road Runners 5km Time Trial	21 Mar	19:45	66.73%
Alloa Half Marathon	18 Mar	1:35:31	62.50%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:41:08	59.03%
St. Andrew's Hospice 10K	17 Sep	42:53	63.97%
Around Cumbrae 10 Mile Road Race - Millport	10 Sep	1:14:18	61.73%
Paisley 10K	27 Aug	42:59	63.82%
Bellahouston Road Runners 5K	20 Aug	20:34	64.08%
Kilmarnock trail race	16 Aug	34:42	62.81%
Paris Marathon	9 Apr	3:50:30	54.22%
Alloa Half Marathon	19 Mar	1:40:05	59.44%
2005	Date	Result	WAVA
Great Scottish Run 10K	4 Sep	44:49	60.88%
Paisley 10K	28 Aug	45:10	60.41%
Bellahouston Road Runners 5K	21 Aug	21:38	60.60%
Glasgow Jog Scotland 5K	13 Jul	23:30	55.79%
Polaroid Series - Vale of Leven 10K	19 Jun	46:54	58.18%
Polaroid Series - Dumbarton 10K	9 Jun	46:01	59.30%
Polaroid Series - Clydebank 10K	2 Jun	46:44	58.39%
Polaroid Series - Helensburgh 10K	26 May	46:39	58.49%
Neilston Pad Race	7 May	38:31	46.39%
2004	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	46:50	58.00%
Paisley 10K	5 Sep	49:31	54.85%
Peebles Beltane 10k	26 Jun	45:41	59.46%
Giffnock North Running Festival 10k	17 Jun	48:47	55.68%

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