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Sun 25th May 2025 at 10:47am by bedlam_g

Run > General
  • Time
    18:42
  • Miles
    1.97
  • Min/mi
    9:30
  • WAVA
    50.08
  • Stride(cm)
    104
  • Cals
    226
  • Watts
    309
  • Cadence
    163
  • BPM
    129
  • %MHR
    64.4
  • B/mi
    1229
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 129/148bpm [1209b/mi] 115cal 307/555W
2) 0.97mi - 9:20(9:40/mi) 130/153bpm [1256b/mi] 111cal 277/408W
9:23 9:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:31 100 89-113 1651 160 154-166 263 91-364 1/2
0.13 1:36 34 9:01 111 103-118 1001 165 162-172 295 278-315 2/0
0.19 2:05 30 7:52 128 119-133 1008 168 164-172 299 286-325 0/2
0.25 2:36 31 8:08 132 131-133 1074 167 164-170 340 312-359 1/3
0.31 3:06 30 8:06 134 132-135 1086 167 164-172 332 299-354 4/5
0.38 4:01 55 +20 14:34 131 113-137 1909 164 158-172 315 279-352 1/3
0.44 4:29 28 7:24 123 117-130 911 172 158-178 361 283-406 2/3
0.50 4:59 30 8:04 134 130-138 1081 171 168-178 402 356-442 6/1
0.56 5:33 34 9:07 144 139-147 1313 168 162-172 429 327-555 2/2
0.63 6:11 38 10:03 146 143-148 1467 164 160-168 322 290-348 1/2
0.69 7:04 53 +18 14:12 128 119-143 1817 167 158-176 328 130-478 3/0
0.75 7:37 33 8:46 122 121-123 1069 166 164-168 407 362-432 3/1
0.81 8:11 34 9:10 132 122-140 1211 161 158-166 310 254-362 1/6
0.88 8:45 33 8:54 139 136-141 1238 165 162-168 298 272-320 2/2
0.94 9:20 36 9:29 137 135-140 1300 162 160-170 317 273-378 2/5
1.00 10:00 40 10:35 138 137-139 1459 161 156-166 280 129-383 6/0
1.06 10:40 40 10:41 146 139-152 1559 162 158-166 378 310-408 5/1
1.13 11:15 36 9:29 150 146-153 1422 162 160-164 297 278-329 3/4
1.19 12:57 1:41 +1:08 27:00 128 105-146 3456 163 158-168 267 137-362 3/6
1.25 13:31 34 9:06 119 112-122 1082 162 158-166 278 219-397 0/7
1.31 14:06 35 9:16 125 122-128 1159 164 160-170 254 214-284 0/4
1.38 14:54 48 +11 12:50 130 122-135 1669 160 90-170 272 6-364 4/2
1.44 15:26 32 8:33 124 120-127 1061 164 160-168 337 313-373 1/2
1.50 16:10 44 11:48 129 124-135 1523 160 102-168 264 66-318 1/1
1.56 16:45 35 9:26 127 123-129 1199 161 158-164 293 273-348 1/1
1.63 17:22 36 9:40 130 128-133 1256 160 156-162 278 265-285 1/1
1.69 18:00 38 10:12 135 132-138 1377 162 160-164 318 260-379 3/2
1.75 18:33 33 8:52 137 136-138 1214 163 160-166 287 275-296 1/2
1.81 24:30 5:57 +5:30 1:35:16 130 98-138 12385 153 90-166 279 80-321 2/1
1.88 25:12 41 11:00 115 102-124 1265 165 162-168 289 269-349 1/1
1.94 25:49 38 10:03 134 125-138 1346 163 158-168 281 267-296 2/1
1.97 26:47 58 +38 34:30 116 104-137 4002 150 114-166 202 79-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 10:49

  • Cadence Distribution

    163 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 164 1.9 17:27 9:49
    Walk 25.8 99 0 7:19 5:16:20
    Still 1.4 - - 24 -
    Pause 5.7 - - 1:37 -

  • Power Distribution

    309W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.74% More
    800m 4:28 9:00 44.81% More
    1km 5:55 9:32 44.53% More
    Mile 9:37 9:37 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.24
    5km 30:27 9:48 49.55
    5M 50:39 10:08 48.61
    10km 1:03:55 10:17 48.11
    10M 1:46:21 10:38 47.50
    Half 2:21:58 10:50 46.97
    20M 3:43:15 11:10 46.74
    Mara 4:58:02 11:23 46.82

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