Carnethy 5

Listed by May
Entrants (16) Club PB SB Pred Time WAVA
bedlam_g Beat the hour for the first time. Started a new lap at the start and finish of every descent to force myself to work harder on the downhills, the outcome suggests it worked. Love that I can run accross rough marshy ground for almost half a mile to the finish at well inside my 10k PB pace. Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 58:59 58:59 58:59 44.83
Bonio Harmeny AC 1:39:13 1:54:21 1:54:21 32.01
Dan1006 Overall it was an okay performance. Didn't try hard enough going up hill and left myself too much to do going down. The downside of a pretty decent day was that I lost my phone somewhere on the route and doubt I will ever see it again. I guess I should have made a note of all my contact numbers. Event was well organised though. Just received my phone from the race organisers. It was found after all. Where and when I lost it I don't know but it's now safely back with me. Big thanks to whoever it was. Fife AC 37:45 37:45 1:17:00 1:18:44 34.66
dav67 Portobello RC 1:27:13 1:27:13 1:27:13 31.29
FerryMichael Come back after 2 year gap with injury. Carnethy 5 2009 years ago was the race that finished off my achilles. Achilles survived, slight hamstring problm but just whacked for Carnethy ascent where even my walk was slow. Still great to be back Carnethy Hill RC 40:10 1:34:47 1:30:00 1:34:47 29.26
grant mac Bellahouston Road Runners 40:08 1:00:34 1:00:34 42.18
keyring Carnegie Harriers 42:43 42:43 1:21:05 35.66
Lexo Pleased with the run today...near perfect conditions although a little dicey coming of West Kip and fell on my arse four times in as many minutes..felt quite comfortable but still need to work on that down hill technique...pb on course by 4 minutes so well happy :) Musselburgh & District Athletic Club 42:47 1:09:42 1:09:42 38.54
Lynchy Carnethy Hill RC 43:07 1:09:09 1:09:09 38.85
oldrunner72 Unaffiliated 1:03:43 1:48:43 1:48:43 33.82
Ranger Shettleston Harriers 1:04:56 1:04:56 1:04:56 45.30
smckie Westerlands Cross Country Club 1:31:43 1:31:43 1:31:43 31.27
SpicedApple jogscotland, Musselburgh & District Athletic Club 1:33:40 1:38:14 1:38:14 29.42
spikeyboy Linlithgow AAC 1:26:30 1:26:30 1:26:30 31.55
wil e coyote Ayrodynamic Runners, Loudoun Runners AC 1:12:40 1:12:40 1:12:40 37.86
Wintee Unaffiliated 1:28:57 1:28:57 1:38:00 1:28:57 29.16

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