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Tue 10th Jun 2025 at 10:20am by bedlam_g

Run > General
  • Time
    36:17
  • Miles
    3.87
  • Min/mi
    9:23
  • Pacing
    93.5%
  • WAVA
    52.19
  • Stride(cm)
    103
  • Cals
    485
  • Watts
    325
  • Cadence
    166
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1241
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 121/133bpm [1173b/mi] 120cal 308/456W
2) 1mi - 9:20(9:20/mi) 134/141bpm [1250b/mi] 127cal 323/464W
3) 1mi - 9:14(9:16/mi) 134/140bpm [1242b/mi] 124cal 328/506W
4) 0.05mi - 22(6:56/mi) 134/135bpm [928b/mi] 6cal 436/486W
5) 0.08mi - 47(10:16/mi) 135/136bpm [1386b/mi] 11cal 314/442W
6) 0.05mi - 21(6:29/mi) 136/140bpm [882b/mi] 5cal 411/481W
7) 0.08mi - 49(10:26/mi) 141/142bpm [1470b/mi] 11cal 310/492W
8) 0.05mi - 22(7:05/mi) 141/142bpm [999b/mi] 5cal 419/497W
9) 0.08mi - 48(10:12/mi) 143/146bpm [1459b/mi] 11cal 325/467W
10) 0.05mi - 21(6:40/mi) 142/148bpm [947b/mi] 5cal 400/464W
11) 0.43mi - 4:11(9:39/mi) 146/150bpm [1410b/mi] 60cal 317/464W
9:42 9:20 9:14 22 47 21 49 22 48 21 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 121 82-133 1172 163 0-174 308 0-456 41/45
2.00 19:01 9:20 9:20 134 124-141 1250 166 158-174 323 200-464 46/47
3.00 28:14 9:13 9:15 134 128-140 1240 166 0-180 328 0-506 48/44
3.05 28:37 23 7:09 134 132-135 958 182 172-188 436 400-486 3/1
3.13 29:23 46 10:05 135 135-136 1361 165 160-186 314 163-442 2/4
3.18 29:45 22 6:44 136 135-140 916 182 160-194 414 299-487 3/0
3.26 30:33 48 10:16 141 140-142 1448 164 154-190 309 242-492 3/6
3.31 30:55 22 7:05 141 140-143 1000 178 162-194 421 302-497 2/0
3.39 31:43 48 10:13 143 139-146 1460 166 152-194 325 261-467 2/5
3.44 32:04 21 6:41 143 138-148 955 178 152-192 403 275-464 2/0
3.87 36:17 4:13 +1 9:43 146 139-150 1419 164 0-184 317 0-464 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.2% 10:56
    17 7.9% 10:28
    16 6.7% 10:30

  • Cadence Distribution

    166 avge / 194 max Stride Length: 103cm

  • Power Distribution

    325W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.19% More
    800m 4:20 8:43 46.29% More
    1km 5:28 8:47 48.33% More
    Mile 9:01 9:01 50.47% More
    5k 28:42 9:14 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.28
    5km 28:41 9:14 52.60
    5M 47:43 9:33 51.59
    10km 1:00:13 9:41 51.06
    10M 1:40:11 10:01 50.42
    Half 2:13:45 10:13 49.85
    20M 3:30:20 10:31 49.61
    Mara 4:40:47 10:43 49.70

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