Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 10:20am by bedlam_g

Run > General
  • Time
    36:17
  • Miles
    3.87
  • Min/mi
    9:23
  • Pacing
    93.5%
  • WAVA
    52.19
  • Stride(cm)
    103
  • Cals
    485
  • Watts
    325
  • Cadence
    166
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1241
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 121/133bpm [1173b/mi] 120cal 308/456W
2) 1mi - 9:20(9:20/mi) 134/141bpm [1250b/mi] 127cal 323/464W
3) 1mi - 9:14(9:16/mi) 134/140bpm [1242b/mi] 124cal 328/506W
4) 0.05mi - 22(6:56/mi) 134/135bpm [928b/mi] 6cal 436/486W
5) 0.08mi - 47(10:16/mi) 135/136bpm [1386b/mi] 11cal 314/442W
6) 0.05mi - 21(6:29/mi) 136/140bpm [882b/mi] 5cal 411/481W
7) 0.08mi - 49(10:26/mi) 141/142bpm [1470b/mi] 11cal 310/492W
8) 0.05mi - 22(7:05/mi) 141/142bpm [999b/mi] 5cal 419/497W
9) 0.08mi - 48(10:12/mi) 143/146bpm [1459b/mi] 11cal 325/467W
10) 0.05mi - 21(6:40/mi) 142/148bpm [947b/mi] 5cal 400/464W
11) 0.43mi - 4:11(9:39/mi) 146/150bpm [1410b/mi] 60cal 317/464W
9:42 9:20 9:14 22 47 21 49 22 48 21 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 98 82-108 969 161 156-164 286 232-306 2/4
0.25 2:30 1:16 10:05 112 108-119 1129 165 158-172 312 254-382 5/2
0.38 3:45 1:15 10:02 120 118-126 1204 165 156-174 305 217-423 6/10
0.50 4:56 1:11 9:32 127 126-128 1210 165 162-170 320 287-367 6/3
0.63 6:05 1:09 9:08 128 126-130 1169 163 160-168 276 254-294 2/8
0.75 7:12 1:07 8:58 126 124-127 1129 165 160-172 284 221-327 2/13
0.88 8:32 1:20 10:40 128 125-131 1365 166 160-172 372 271-456 11/0
1.00 9:41 1:09 9:10 132 130-133 1210 165 160-170 322 276-436 6/4
1.13 10:50 1:09 9:08 127 124-131 1161 166 162-170 322 303-352 2/3
1.25 12:01 1:11 9:31 129 125-131 1227 167 158-172 308 226-413 6/8
1.38 13:11 1:10 9:23 131 128-133 1229 169 162-174 365 314-464 9/2
1.50 14:19 1:08 9:01 131 129-133 1182 166 162-170 297 263-341 3/6
1.63 15:26 1:07 8:55 137 135-138 1221 165 162-170 303 244-328 1/7
1.75 16:41 1:15 10:01 138 136-141 1381 166 162-174 321 200-418 7/10
1.88 17:53 1:12 9:40 140 138-141 1352 164 160-172 351 259-456 13/3
2.00 19:01 1:07 8:59 136 134-139 1222 166 162-170 315 255-351 4/8
2.13 20:09 1:09 9:08 137 134-139 1252 167 162-174 336 257-395 6/4
2.25 21:21 1:11 9:31 136 134-140 1295 169 162-174 346 252-464 6/6
2.38 22:29 1:08 9:07 138 135-140 1258 167 162-172 310 272-366 5/4
2.50 23:36 1:07 8:53 134 132-135 1190 165 162-170 300 268-335 2/7
2.63 24:45 1:09 9:16 131 128-133 1213 166 162-176 286 215-407 4/11
2.75 25:59 1:14 9:54 134 130-137 1327 167 164-176 412 339-483 14/0
2.88 27:06 1:07 8:56 132 129-137 1179 167 162-172 319 260-368 2/4
3.00 28:16 1:10 9:16 131 130-132 1215 168 160-180 329 239-506 6/8
3.13 29:22 1:06 8:52 135 132-136 1196 170 160-188 351 163-477 7/5
3.25 30:28 1:05 8:44 139 135-142 1213 170 154-194 348 273-492 5/6
3.38 31:33 1:05 8:39 142 140-146 1227 171 156-194 359 242-497 5/5
3.50 32:39 1:07 8:55 145 138-150 1293 167 152-192 330 182-464 4/7
3.63 33:52 1:13 9:43 147 144-149 1428 167 160-176 348 268-440 8/4
3.75 35:05 1:12 9:40 147 145-150 1421 166 160-174 320 235-448 6/5
3.87 36:17 1:12 9:37 142 139-144 1367 165 162-170 304 291-329 3/2

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 113m, Range 19m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.2% 10:56
17 7.9% 10:28
16 6.7% 10:30
See your biggest climbs

Power

325W (506 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.9 36:17 9:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.19% More
800m 4:20 8:43 46.29% More
1km 5:28 8:47 48.33% More
Mile 9:01 9:01 50.47% More
5k 28:42 9:14 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.28
5km 28:41 9:14 52.60
5M 47:43 9:33 51.59
10km 1:00:13 9:41 51.06
10M 1:40:11 10:01 50.42
Half 2:13:45 10:13 49.85
20M 3:30:20 10:31 49.61
Mara 4:40:47 10:43 49.70

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here