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Mon 26th May 2025 at 10:06am by bedlam_g

Run > General
  • Time
    13:06
  • Miles
    1.03
  • Min/mi
    12:43
  • WAVA
    35.67
  • Stride(cm)
    81
  • Cals
    121
  • Watts
    260
  • Cadence
    156
  • BPM
    111
  • %MHR
    55.4
  • B/mi
    1417
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 112/129bpm [1429b/mi] 119cal 200/455W
2) 0.03mi - 21(12:26/mi) 96/108bpm [1194b/mi] 2cal 218/279W
12:45 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:03 96 82-104 1348 154 102-168 243 35-305 1/2
0.13 1:26 33 8:53 115 105-123 1021 164 156-166 320 279-342 2/2
0.19 2:11 45 11:55 126 123-129 1501 165 154-168 276 92-314 4/5
0.25 3:05 54 14:26 120 115-128 1732 152 82-166 286 110-361 6/7
0.31 3:57 52 13:59 121 118-126 1693 153 80-214 235 76-337 3/3
0.38 5:23 1:26 +37 22:50 114 96-118 2603 154 100-170 217 6-323 3/5
0.44 6:28 1:05 +15 17:25 107 96-116 1863 153 82-170 283 101-411 5/3
0.50 7:22 54 +20 14:18 109 106-117 1559 171 168-176 377 295-450 6/5
0.56 8:03 41 10:53 117 114-119 1274 173 154-180 335 101-435 1/4
0.63 9:16 1:14 19:42 110 101-118 2167 159 102-172 226 24-328 3/4
0.69 9:49 32 8:34 118 114-123 1011 171 158-178 339 230-447 6/1
0.75 10:37 48 12:48 123 119-127 1575 147 82-170 268 21-455 1/3
0.81 11:52 1:15 +21 20:04 110 92-120 2208 128 82-168 152 74-303 3/5
0.88 12:27 35 9:24 105 93-120 987 165 162-168 277 234-317 3/7
0.94 13:01 34 8:59 123 121-125 1105 166 162-172 255 226-280 9/9
1.00 19:24 6:23 +5:08 1:42:11 95 91-125 9708 148 108-172 220 95-315 4/2
1.03 20:02 38 +14 22:20 96 90-108 2144 164 154-192 238 149-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    156 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 0.9 8:03 15:09
    Walk 13.1 105 0.1 3:27 42:43
    Still 8.5 - - 2:14 -
    Pause 23.9 - - 6:18 -

  • Power Distribution

    260W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 30.10% More
    800m 6:30 13:05 30.82% More
    1km 8:53 14:18 29.68% More
    Mile 19:23 19:23 23.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 35.80
    5km 42:41 13:44 35.35
    5M 1:11:01 14:12 34.67
    10km 1:29:37 14:25 34.31
    10M 2:29:06 14:55 33.88
    Half 3:19:02 15:12 33.50
    20M 5:13:00 15:39 33.34
    Mara 6:57:50 15:57 33.40

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