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Sat 31st May 2025 at 3:46pm by bedlam_g

Run > General
  • Time
    38:14
  • Miles
    4.37
  • Min/mi
    8:45
  • Pacing
    0.7%
  • WAVA
    55.99
  • Stride(cm)
    109
  • Cals
    466
  • Watts
    361
  • Cadence
    169
  • BPM
    126
  • %MHR
    62.6
  • B/mi
    1101
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 135/163bpm [1201b/mi] 122cal 411/590W
2) 1mi - 7:41(7:41/mi) 124/137bpm [953b/mi] 93cal 322/531W
3) 1mi - 10:05(10:05/mi) 126/146bpm [1270b/mi] 118cal 358/530W
4) 1mi - 8:39(8:39/mi) 122/136bpm [1056b/mi] 96cal 273/372W
5) 0.37mi - 2:56(7:53/mi) 114/126bpm [899b/mi] 37cal 333/415W
8:54 7:41 10:05 8:39 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +25 11:48 103 66-126 1216 171 130-182 496 101-572 20/2
0.25 3:50 2:21 +1:04 18:50 116 83-135 2184 176 136-200 334 132-590 18/21
0.38 4:59 1:10 9:18 122 111-129 1135 175 170-178 472 291-529 23/1
0.50 6:09 1:10 9:16 146 130-152 1353 175 172-178 497 471-521 19/1
0.63 7:28 1:19 10:31 152 149-157 1599 175 172-178 458 429-490 16/0
0.75 8:59 1:31 +21 12:10 159 153-163 1933 176 166-190 483 336-513 24/0
0.88 9:51 52 6:57 145 139-154 1008 176 168-190 307 263-377 8/15
1.00 10:43 52 6:54 137 136-140 945 173 170-176 280 258-323 0/23
1.13 11:39 56 7:29 133 131-137 995 169 166-172 283 240-319 1/21
1.25 14:24 2:45 +1:49 22:02 111 102-134 2446 167 94-174 311 70-383 4/10
1.38 15:25 1:01 8:08 119 115-124 968 172 168-174 338 294-389 5/8
1.50 16:22 56 7:30 128 123-132 961 169 164-172 341 314-375 3/10
1.63 18:17 1:55 +58 15:21 131 113-134 2010 169 166-172 341 288-391 6/20
1.75 19:12 56 7:26 119 111-124 885 158 86-174 307 140-440 11/10
1.88 20:13 1:01 8:07 131 125-133 1064 171 168-176 358 310-432 8/8
2.00 25:43 5:29 +4:34 43:54 117 91-133 5137 168 150-172 438 331-531 4/10
2.13 27:16 1:34 +35 12:28 117 111-122 1459 168 166-174 371 269-435 6/16
2.25 32:51 5:35 +4:40 44:38 114 87-129 5088 163 84-178 344 146-499 24/1
2.38 34:25 1:34 +10 12:34 118 101-131 1483 167 98-178 406 271-507 25/24
2.50 38:15 3:50 +2:24 30:36 129 110-140 3948 169 102-184 388 54-529 21/0
2.63 40:00 1:46 +28 14:04 136 129-142 1913 170 164-176 468 377-530 16/1
2.75 42:32 2:32 +1:05 20:17 133 119-146 2698 170 164-176 413 303-465 19/0
2.88 45:27 2:54 +1:21 23:14 130 121-140 3020 167 158-176 411 311-460 20/0
3.00 46:31 1:04 8:32 124 119-130 1059 168 162-176 274 228-416 6/12
3.13 47:32 1:01 8:10 118 116-119 964 165 162-168 248 236-271 0/19
3.25 48:53 1:21 10:48 118 115-120 1274 165 158-170 237 131-319 0/14
3.38 51:48 2:55 +1:53 23:20 114 106-121 2659 166 158-172 294 212-364 3/15
3.50 52:54 1:06 8:51 123 120-126 1088 167 162-176 319 283-352 2/8
3.63 53:53 59 7:53 125 124-127 985 167 162-174 303 254-336 2/6
3.75 54:56 1:03 8:22 126 125-128 1055 167 166-170 311 246-370 5/15
3.88 55:58 1:02 8:13 128 126-131 1051 168 162-172 289 251-330 4/16
4.00 57:58 2:01 +56 16:05 130 100-136 2092 168 164-172 332 315-372 7/7
4.13 58:55 57 7:37 107 100-111 815 170 166-178 347 308-403 5/12
4.25 59:57 1:02 8:14 114 111-116 939 170 162-174 366 326-415 4/3
4.37 1:04:51 4:54 +3:56 40:26 120 91-126 4851 168 162-172 295 250-339 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 12.2% 18:13
    80 11.5% 9:57
    41 19.9% 13:37
    11 10.5% 7:43

  • Cadence Distribution

    169 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 170 4.3 35:44 13:57
    Walk 5.1 104 0.1 4:31 1:21:46
    Still 0.2 - - 8 -
    Pause 27.4 - - 24:28 -

  • Power Distribution

    361W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.58% More
    800m 4:05 8:13 49.05% More
    1km 5:07 8:14 51.59% More
    Mile 9:04 9:04 50.15% More
    5k 46:02 14:49 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:32 8:32 56.86
    5M 44:10 8:50 55.74
    10km 55:43 8:58 55.19
    10M 1:32:42 9:16 54.49
    Half 2:03:45 9:27 53.88
    20M 3:14:37 9:44 53.61
    Mara 4:19:48 9:55 53.71

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