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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 10:32am by bedlam_g

Run > General
  • Time
    32:47
  • Miles
    3.21
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    47.54
  • Stride(cm)
    98
  • Cals
    423
  • Watts
    297
  • Cadence
    160
  • BPM
    133
  • %MHR
    66.1
  • B/mi
    1356
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 122/138bpm [1274b/mi] 124cal 280/429W
2) 1mi - 10:29(10:29/mi) 133/140bpm [1394b/mi] 135cal 290/423W
3) 1mi - 9:49(9:49/mi) 142/147bpm [1393b/mi] 137cal 314/473W
4) 0.21mi - 2:03(9:47/mi) 143/145bpm [1398b/mi] 27cal 321/446W
10:27 10:29 9:49 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 96 76-113 984 159 156-162 267 253-328 1/3
0.25 2:36 1:19 10:29 118 113-122 1237 160 152-164 280 232-320 5/6
0.38 3:54 1:19 10:29 121 119-123 1269 159 152-168 283 207-429 6/10
0.50 5:10 1:16 10:08 124 121-127 1256 161 158-164 287 270-325 4/5
0.63 6:27 1:17 10:12 124 122-127 1266 157 154-162 262 246-286 2/5
0.75 7:42 1:16 10:05 125 122-126 1260 159 154-162 241 192-278 1/12
0.88 9:10 1:28 11:45 130 120-136 1527 161 156-168 339 234-390 13/2
1.00 10:26 1:16 10:04 136 135-138 1370 158 154-164 293 243-371 6/3
1.13 11:45 1:19 10:30 135 132-136 1417 158 154-162 275 251-302 2/3
1.25 13:05 1:20 10:40 132 128-134 1409 160 152-164 262 213-350 7/10
1.38 14:27 1:22 11:00 132 128-134 1452 160 154-172 317 264-407 9/3
1.50 15:46 1:19 10:32 131 129-133 1381 157 154-160 269 250-289 5/7
1.63 17:02 1:15 10:04 132 131-134 1328 158 154-162 260 233-279 1/5
1.75 18:25 1:23 11:05 132 129-135 1462 160 154-168 305 201-407 7/11
1.88 19:43 1:19 10:30 137 135-140 1438 159 154-162 327 266-423 11/1
2.00 20:55 1:11 9:30 137 135-140 1301 160 158-164 299 273-329 3/4
2.13 22:02 1:08 9:02 137 135-142 1237 164 158-172 339 276-444 7/3
2.25 23:17 1:14 9:54 141 140-143 1395 163 156-174 333 230-427 8/10
2.38 24:28 1:11 9:31 142 138-146 1352 164 154-174 309 232-473 7/8
2.50 25:39 1:11 9:29 146 144-147 1384 164 160-170 342 293-415 8/6
2.63 26:53 1:14 9:51 143 142-144 1409 160 156-162 276 255-319 3/6
2.75 28:04 1:11 9:28 139 136-142 1315 160 156-164 257 202-287 1/11
2.88 29:28 1:24 11:09 141 136-146 1573 162 154-166 354 234-426 12/1
3.00 30:43 1:16 10:06 145 144-146 1464 160 156-166 293 246-394 4/4
3.13 31:58 1:14 9:55 144 143-145 1428 155 82-170 328 133-446 8/4
3.21 32:47 49 9:45 142 142-143 1384 162 160-164 309 293-347 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 11:33
    15 6.7% 11:15

  • Cadence Distribution

    160 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.2 32:40 10:13
    Walk 0.4 82 0 7 11:53

  • Power Distribution

    297W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.02% More
    800m 4:42 9:27 42.65% More
    1km 5:53 9:27 44.90% More
    Mile 9:38 9:38 47.21% More
    5k 31:42 10:12 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.29
    5km 31:39 10:11 47.67
    5M 52:40 10:32 46.75
    10km 1:06:28 10:42 46.26
    10M 1:50:34 11:03 45.69
    Half 2:27:37 11:16 45.17
    20M 3:52:08 11:36 44.95
    Mara 5:09:53 11:50 45.03

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