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Thu 21st May 2020 at 7:00am by runner99

Run > General
  • breezy
  • Time
    1:05:46
  • Miles
    6.53
  • Min/mi
    10:04
  • Pacing
    76.3%
  • WAVA
    56.09
  • Cals
    844
  • BPM
    137
  • %MHR
    86.5
  • B/mi
    1376
  • Asc(m)
    260
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.79m - 17:30(9:47/m) 134/145bpm 222cal 6.13/8.91mph
2) 0.84m - 10:38(12:41/m) 137/142bpm 137cal 4.73/7.41mph
3) 0.64m - 7:24(11:38/m) 139/142bpm 97cal 5.15/7.43mph
4) 0.63m - 5:29(8:40/m) 133/140bpm 67cal 6.92/8.08mph
5) 0.84m - 7:29(8:51/m) 136/142bpm 92cal 6.78/9.57mph
6) 1.79m - 17:15(9:40/m) 141/151bpm 229cal 6.21/8.39mph
17:30 10:38 7:24 5:29 7:29 17:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:06 112 78-125 1020 4/8
0.50 4:51 2:35 10:19 131 123-139 1351 18/5
0.75 7:39 2:48 11:13 143 139-145 1603 22/0
1.00 10:17 2:38 10:32 141 136-145 1484 11/0
1.25 12:28 2:10 8:41 135 133-137 1173 1/10
1.50 14:48 2:20 9:21 136 132-139 1271 9/5
1.75 17:04 2:16 9:06 136 126-139 1237 2/21
2.00 21:10 4:06 16:23 135 125-141 2211 35/0
2.25 24:14 3:04 12:17 137 133-142 1684 21/3
2.50 26:57 2:43 10:52 139 135-142 1511 16/6
2.75 29:18 2:20 9:22 137 130-141 1282 5/3
3.00 31:54 2:36 10:24 139 137-142 1445 11/2
3.25 35:21 3:27 13:50 139 135-141 1922 24/0
3.50 37:38 2:17 9:08 131 127-140 1197 3/27
3.75 39:45 2:07 8:29 134 129-140 1137 3/8
4.00 41:57 2:12 8:46 137 135-140 1201 1/9
4.25 44:18 2:21 9:23 139 136-142 1305 9/12
4.50 46:24 2:06 8:25 133 127-140 1119 3/25
4.75 48:34 2:10 8:41 132 125-140 1146 0/33
5.00 51:55 3:20 13:21 138 128-144 1842 23/5
5.25 54:00 2:06 8:23 141 139-142 1183 0/8
5.50 56:48 2:48 11:11 142 140-143 1589 13/1
5.75 59:04 2:16 9:02 141 138-143 1275 3/9
6.00 1:01:04 2:00 7:59 139 134-143 1110 1/20
6.25 1:03:02 1:59 7:55 141 137-146 1116 0/22
6.50 1:05:31 2:28 9:53 147 140-150 1454 10/5
6.53 1:05:46 15 9:47 151 151-151 1478 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.4% 10:47
    38 7.2% 10:03
    37 13.2% 17:04
    35 4.3% 9:24
    23 10.6% 10:36
    16 2.2% 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 49.06% More
    800m 3:56 7:54 57.52% More
    1km 4:56 7:57 60.57% More
    Mile 8:36 8:36 60.98% More
    5k 28:29 9:10 59.87% More
    5 miles 50:31 10:06 55.39% More
    10k 1:02:37 10:05 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 58.29
    5km 29:56 9:38 56.98
    5M 49:33 9:55 56.47
    10km 1:02:24 10:03 56.14
    10M 1:43:19 10:20 55.90
    Half 2:17:34 10:30 55.54
    20M 3:35:25 10:46 55.72
    Mara 4:46:49 10:57 56.11
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