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Thu 21st May 2020 at 11:00am by Jezzer

Run > General
  • Time
    48:17
  • Miles
    5.18
  • Min/mi
    9:19
  • WAVA
    58.43
  • Stride(cm)
    103
  • Cals
    673
  • Cadence
    167
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1703
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/175bpm 119cal 6.14/0mph
2) 1m - 9:16(9:16/m) 183/214bpm 134cal 6.47/0mph
3) 1m - 9:31(9:31/m) 185/213bpm 136cal 6.31/0mph
4) 1m - 9:35(9:35/m) 196/216bpm 138cal 6.27/0mph
5) 1m - 8:41(8:41/m) 205/216bpm 125cal 6.91/0mph
6) 0.18m - 1:29(8:14/m) 201/206bpm 21cal 7.29/0mph
9:46 9:16 9:31 9:35 8:41 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 138 100-147 1372 167 160-170 1/1
0.50 4:58 2:29 9:57 142 138-146 1413 169 164-172 1/4
0.75 7:23 2:24 9:36 145 137-149 1393 169 166-172 1/3
1.00 9:56 2:34 10:15 152 141-175 1558 169 166-172 7/1
1.25 12:28 2:31 10:05 180 148-214 1815 170 168-176 1/1
1.50 14:48 2:20 9:21 176 170-180 1644 169 168-172 2/3
1.75 17:05 2:18 9:11 182 171-202 1670 168 164-172 0/7
2.00 19:24 2:18 9:13 195 184-212 1797 165 84-170 5/1
2.25 40:44 21:20 1:25:22 168 111-195 14341 166 162-170 3/3
2.50 43:13 2:29 9:54 185 173-190 1832 167 164-170 1/2
2.75 45:35 2:22 9:29 189 185-197 1793 167 164-170 1/2
3.00 47:56 2:21 9:24 198 189-213 1862 166 164-168 2/2
3.25 50:19 2:23 9:31 202 190-216 1921 166 164-168 2/3
3.50 52:41 2:23 9:31 196 190-201 1867 166 164-168 5/4
3.75 58:34 5:53 23:30 191 139-213 4489 165 162-168 3/2
4.00 1:01:00 2:26 9:44 196 191-212 1909 164 162-168 2/2
4.25 1:03:15 2:15 8:58 205 198-215 1839 167 164-172 0/3
4.50 1:05:28 2:13 8:53 205 194-216 1820 167 164-170 2/2
4.75 1:07:35 2:07 8:28 206 197-213 1744 167 164-170 1/3
5.00 1:09:41 2:06 8:26 205 199-213 1728 168 166-170 2/4
5.18 1:11:09 1:28 8:17 201 198-205 1664 169 166-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 216 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.2 1:11:07 13:45
    Walk 0.0 84 0 2 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.24% More
    800m 4:10 8:22 52.54% More
    1km 5:13 8:24 55.42% More
    Mile 8:33 8:33 59.26% More
    5k 39:54 12:50 41.59% More
    5 miles 1:09:24 13:53 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.02
    5km 28:05 9:02 59.08
    5M 46:30 9:18 58.46
    10km 58:33 9:25 58.10
    10M 1:36:58 9:42 57.79
    Half 2:09:06 9:51 57.39
    20M 3:22:10 10:07 57.52
    Mara 4:29:09 10:16 57.89
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