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Jezzer M65
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About
Race Times
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Mileage
Training
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Races
367 -
Miles
20649 -
Miles
13 -
Miles
600 -
WAVA
84.23% -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
Race Standard
Sailfish (78)
Planned Races |
|
| 24th Nov 19 | Wilmslow Festive 10K |
Groups
This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Bramhall Park TT, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, FETCH FELL RUNNERS, Fetch Manchester Mile Clwb, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Lakeland 100/50 Training & Recce Runs. , Post-Stockport 10 Mile Party, Project Joker, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 3 | 5:48
6:13/mi
|
76.42 | 5:48 74.13 | 6:10 70.96 | 5:53 76.42 | |||||||||||
| 1mi | 7 | 5:50
5:50/mi
|
75.10 | 5:54 73.67 | 5:50 75.10 | 6:32 69.39 | 6:20 72.83 | 6:36 71.14 | 6:33 72.32 | ||||||||
| 3000m | 1 | 12:23
6:39/mi
|
74.94 | 12:23 74.94 | |||||||||||||
| 2.4mi | 1 | 15:03
6:16/mi
|
76.00 | 15:03 76.00 | |||||||||||||
| 3mi | 4 | 21:09
7:03/mi
|
75.08 | 21:36 72.34 | 21:09 74.53 | 21:11 75.08 | |||||||||||
| 5km | 89 | 19:07
6:09/mi
|
84.23 | 19:43 76.02 | 19:37 77.04 | 19:07 79.72 | 19:46 77.74 | 20:21 76.15 | 19:34 79.87 | 20:22 77.39 | 20:12 78.71 | 20:51 76.92 | 21:39 74.74 | 20:34 80.09 | 20:13 81.47 | 19:44 84.23 | |
| 6km | 1 | 25:12
6:46/mi
|
74.42 | 25:12 74.42 | |||||||||||||
| 4mi | 1 | 43:01
10:45/mi
|
45.61 | 43:01 45.61 | |||||||||||||
| 7km | 3 | 29:27
6:46/mi
|
75.29 | 29:27 75.03 | 29:50 74.70 | 29:51 75.29 | |||||||||||
| 4.5mi | 2 | 36:20
8:04/mi
|
67.44 | 36:57 60.87 | 36:20 67.44 | ||||||||||||
| 4.7mi | 1 | 33:23
7:06/mi
|
70.93 | 33:23 70.93 | |||||||||||||
| 5mi | 32 | 31:48
6:22/mi
|
79.88 | 32:32 76.82 | 31:48 79.22 | 32:41 77.72 | 33:28 76.55 | 35:03 73.71 | 34:19 75.93 | 35:11 74.70 | 36:59 71.69 | 37:50 71.33 | 35:16 76.52 | 34:05 79.88 | 34:53 78.76 | ||
| 8.4km | 1 | 44:55
8:36/mi
|
61.09 | 44:55 61.09 | |||||||||||||
| 5.3mi | 2 | 41:37
7:56/mi
|
63.56 | 41:37 63.56 | 43:56 61.22 | ||||||||||||
| 5.3mi | 6 | 35:17
6:39/mi
|
78.28 | 36:31 73.73 | 39:38 68.51 | 37:04 73.88 | 35:17 78.28 | 36:58 75.37 | 39:08 71.81 | ||||||||
| 9km | 1 | 47:20
8:28/mi
|
60.53 | 47:20 60.53 | |||||||||||||
| 5.8mi | 2 | 56:13
9:47/mi
|
54.00 | 56:13 54.00 | |||||||||||||
| 9.6km | 32 | 40:44
6:50/mi
|
75.68 | 41:56 73.22 | 40:44 75.38 | 43:21 72.04 | 41:37 75.68 | 49:49 63.63 | 45:06 70.45 | ||||||||
| 6mi | 3 | 45:12
7:32/mi
|
69.49 | 45:12 69.49 | |||||||||||||
| 10km | 57 | 40:03
6:27/mi
|
81.72 | 40:46 77.16 | 40:09 78.97 | 40:03 79.20 | 42:52 75.25 | 41:40 78.07 | 40:23 80.81 | 40:25 81.17 | 42:49 77.51 | 43:23 76.95 | 46:24 72.59 | 42:55 79.88 | 41:57 81.72 | 42:42 81.02 | |
| 6.3mi | 1 | 1:07:22
10:47/mi
|
48.57 | 1:07:22 48.57 | |||||||||||||
| 7mi | 3 | 56:40
8:06/mi
|
64.61 | 56:40 64.61 | 1:09:18 56.73 | ||||||||||||
| 7.1mi | 1 | 56:50
8:00/mi
|
67.07 | 56:50 67.07 | |||||||||||||
| 11.5km | 1 | 55:26
7:45/mi
|
66.84 | 55:26 66.84 | |||||||||||||
| 12km | 4 | 58:56
7:54/mi
|
66.74 | 58:56 66.74 | |||||||||||||
| 7.6mi | 1 | 1:10:57
9:24/mi
|
55.66 | 1:10:57 55.66 | |||||||||||||
| 14km | 3 | 1:10:30
8:06/mi
|
64.62 | 1:15:03 59.67 | 1:10:30 64.62 | 1:17:11 59.54 | |||||||||||
| 9mi | 1 | 1:55:01
12:47/mi
|
41.70 | 1:55:01 41.70 | |||||||||||||
| 15km | 6 | 1:08:54
7:24/mi
|
70.23 | 1:22:40 58.04 | 1:08:54 70.23 | 1:21:18 60.56 | 1:10:47 70.18 | 1:30:51 58.83 | |||||||||
| 9.4mi | 2 | 1:33:03
9:56/mi
|
54.57 | 1:37:33 51.59 | 1:33:03 54.57 | ||||||||||||
| 9.6mi | 2 | 1:07:33
7:02/mi
|
75.07 | 1:07:54 74.04 | 1:07:33 75.07 | ||||||||||||
| 9.8mi | 1 | 1:11:27
7:17/mi
|
78.30 | 1:11:27 78.30 | |||||||||||||
| 10mi | 15 | 1:07:17
6:44/mi
|
78.00 | 1:09:17 75.28 | 1:07:17 78.00 | 1:11:44 73.97 | 1:12:48 72.89 | 1:12:53 73.46 | 1:12:28 75.21 | 1:14:36 76.52 | |||||||
| 10.3mi | 2 | 1:33:15
9:03/mi
|
58.61 | 1:33:15 58.61 | |||||||||||||
| 17km | 1 | 1:38:52
9:22/mi
|
56.20 | 1:38:52 56.20 | |||||||||||||
| 11.5mi | 1 | 2:55:00
15:13/mi
|
35.29 | 2:55:00 35.29 | |||||||||||||
| 13mi | 1 | 1:50:46
8:31/mi
|
62.67 | 1:50:46 62.67 | |||||||||||||
| 13.1mi | 43 | 1:28:25
6:45/mi
|
78.68 | 1:49:19 61.77 | 1:32:51 74.04 | 1:31:12 75.38 | 1:28:25 78.42 | 1:28:54 78.68 | 1:36:51 72.86 | 1:33:00 77.26 | 1:32:00 78.10 | 1:37:47 74.17 | 1:39:05 73.87 | 1:44:22 71.47 | 1:43:54 72.48 | 1:42:27 74.22 | 1:39:05 76.74 |
| 14mi | 1 | 2:12:53
9:30/mi
|
56.25 | 2:12:53 56.25 | |||||||||||||
| 24km | 1 | 2:13:05
8:55/mi
|
58.78 | 2:13:05 58.78 | |||||||||||||
| 16.7mi | 1 | 2:14:01
8:01/mi
|
67.80 | 2:14:01 67.80 | |||||||||||||
| 20mi | 6 | 2:28:17
7:25/mi
|
74.77 | 2:28:17 73.39 | 2:31:15 73.29 | 2:29:39 74.77 | 2:45:10 68.39 | 2:44:31 71.37 | 2:41:21 74.24 | ||||||||
| 26.2mi | 9 | 3:15:47
7:28/mi
|
73.88 | 3:26:57 69.89 | 3:15:47 73.88 | 3:54:48 62.18 | 3:23:08 73.24 | 3:26:30 72.74 | 3:47:41 68.62 | 3:38:28 72.24 |
2019 |
Distance | Date | Result | WAVA |
| Macclesfield Half Marathon @ RunMaccFest | 13.1mi | 22 Sep | 1:42:28 | 74.94% |
| English Half Marathon - POSTPONED | 13.1mi | 15 Sep | 0.00% | |
| Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:30:51 | 58.83% |
| Lancaster Golden Ball 20 | 20mi | 1 Sep | 2:41:21 | 74.24% |
| Chorlton Classic | 1500mi | 31 Aug | 5:53 | 76.42% |
| Sale Sizzler (4) | 5km | 8 Aug | 20:45 | 80.10% |
| Sale Sizzler (3) | 5km | 25 Jul | 22:22 | 74.31% |
| Whaley Waltz Fell Race | 5.8mi | 29 Jun | 1:00:31 | 53.36% |
| Sale Sizzler (1) | 5km | 27 Jun | 21:36 | 76.95% |
| Welsh Castles Relay, Stage 20 | 9.8mi | 9 Jun | 1:11:27 | 78.30% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 1:42:26 | 74.23% |
| Mobberley Round the Runway | 5mi | 7 May | 34:53 | 78.76% |
| It’s a piece of cake 10km | 10km | 4 May | 45:56 | 75.32% |
| Salford 10K | 10km | 19 Apr | 44:00 | 78.63% |
| Waters Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:39:05 | 76.74% |
| Chester 10k | 10km | 10 Mar | 42:42 | 81.02% |
| Stretford parkrun | 5km | 2 Mar | 19:44 | 84.23% |
| English National XC Championships (Men) | 12km | 23 Feb | 59:02 | 70.94% |
| Stretford parkrun | 5km | 16 Feb | 20:12 | 82.28% |
| MACCL Kenworthy Woods | 9.6km | 9 Feb | 45:46 | 72.57% |
| MACCL Heaton Park | 9.6km | 12 Jan | 48:45 | 68.13% |
| Hit The Trail | 5mi | 6 Jan | 35:39 | 77.07% |
2018 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:01:26 | 61.95% |
| Adlington Winter Warmer | 10km | 30 Dec | 47:40 | 72.58% |
| Stockport 10 | 10mi | 9 Dec | 1:14:36 | 76.52% |
| Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 50:26 | 54.48% |
| run Wilmslow 10k | 10km | 25 Nov | 44:16 | 78.15% |
| Langley 8 | 7mi | 3 Nov | 1:09:18 | 56.73% |
| Goyt Valley Trail Race | 10km | 27 Oct | 52:10 | 66.32% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:42:27 | 74.22% |
| UKFast Salford 10k | 10km | 9 Sep | 47:26 | 72.94% |
| Trafford 10K | 10km | 2 Sep | 45:49 | 75.51% |
| Mid Cheshire 5km | 5km | 23 Aug | 21:31 | 76.55% |
| Quarry Bank Trail Race | 4.5mi | 15 Aug | 36:20 | 67.44% |
| Sale Sizzler (3) | 5km | 2 Aug | 21:41 | 75.96% |
| Trafford All Terrain Challenge - 3 mile trail | 3mi | 22 Jul | 21:11 | 75.08% |
| Trafford All Terrain Challenge - Mile Challenge | 1mi | 21 Jul | 6:33 | 72.32% |
| Trafford All Terrain Challenge - 5 mile trail | 5mi | 20 Jul | 37:29 | 72.64% |
| Great Manchester Run, 10k | 10km | 20 May | 46:17 | 74.07% |
| Mobberley Round the Runway | 5mi | 8 May | 36:29 | 74.63% |
| IT'S A PIECE OF CAKE 10KM | 10km | 5 May | 45:11 | 75.87% |
| Salford 10k Road Race | 10km | 30 Mar | 41:57 | 81.72% |
| Stretford parkrun | 5km | 10 Mar | 20:13 | 81.47% |
| Asics Oulton Park Half Marathon | 13.1mi | 24 Feb | 0.00% | |
| Stretford parkrun | 5km | 17 Feb | 20:35 | 80.02% |
| The Velo Runner Alsager 5 | 5mi | 4 Feb | 34:05 | 79.88% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:43:16 | 72.93% |
| Hit The Trail | 5mi | 7 Jan | 35:18 | 77.13% |
2017 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 57:34 | 65.51% |
| Adlington Winter Warmer | 10km | 27 Dec | 46:37 | 73.54% |
| Bill Fox Gravy Pud Fell Race | 5mi | 3 Dec | 51:37 | 52.75% |
| MACCL Kenworthy Woods | 9.6km | 2 Dec | 48:52 | 67.35% |
| Wilmslow 10k | 10km | 26 Nov | 42:55 | 79.88% |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:54 | 72.48% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:38:28 | 72.24% |
| South Cheshire 20 | 20mi | 3 Sep | 2:44:31 | 71.37% |
| Chorlton Classic | 5km | 2 Sep | 20:34 | 80.09% |
| Sale 5k Sizzler (4) | 5km | 17 Aug | 21:18 | 76.64% |
| The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 13.1mi | 5 Aug | 1:46:35 | 69.98% |
| Sale 5k Sizzler (3) | 5km | 3 Aug | 21:07 | 77.31% |
| Sale 5k Sizzler (2) | 5km | 20 Jul | 22:34 | 72.34% |
| Trafford All Terrain Challenge - 3 mile trail | 3mi | 16 Jul | 21:09 | 74.53% |
| Trafford All Terrain Challenge - Mile Challenge | 1mi | 15 Jul | 6:36 | 71.14% |
| Trafford All Terrain Challenge - 5 mile trail | 5mi | 14 Jul | 36:33 | 73.83% |
| Vitality Move 10K - Chatsworth House | 10km | 9 Jul | 48:25 | 70.18% |
| Sale 5k Sizzler (1) | 5km | 6 Jul | 21:26 | 76.17% |
| Manchester Mile | 1mi | 21 Jun | 6:36 | 71.14% |
| Dunham Massey 5k (II) | 5km | 15 Jun | 21:35 | 75.64% |
| Joe Moran Memorial Vets Meeting 3000m | 3000mi | 7 Jun | 12:23 | 74.94% |
| Joe Moran Memorial Vets Meeting 1500m | 1500mi | 7 Jun | 6:10 | 70.96% |
| Great Manchester Run 10k | 10km | 28 May | 44:02 | 77.17% |
| Mobberley 'Round the Runway' Race | 5mi | 2 May | 35:16 | 76.52% |
| Salford 10k Road Race | 10km | 14 Apr | 44:22 | 76.59% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:50:00 | 67.93% |
| Trafford 10K | 10km | 5 Mar | 44:31 | 76.33% |
| Asics Oulton Park Half Marathon | 13.1mi | 26 Feb | 1:44:42 | 71.24% |
| MACCL XC Kenworthy Woods (Men) | 9.6km | 14 Jan | 54:09 | 60.24% |
2016 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 59:46 | 62.54% |
| Bill Fox Gravy Pud Fell Race | 5mi | 4 Dec | 51:38 | 52.26% |
| Manchester Christmas Pudding 5 Mile Dash | 5mi | 27 Nov | 37:50 | 71.33% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:44:22 | 71.47% |
| MACCL - Wythenshawe Park | 9.6km | 15 Oct | 54:07 | 60.28% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:47:41 | 68.62% |
| Sale Sizzler 4 | 5km | 11 Aug | 23:00 | 70.35% |
| Sale Sizzler 3 | 5km | 28 Jul | 21:39 | 74.74% |
| Sale Sizzler 2 | 5km | 14 Jul | 24:17 | 66.64% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 51:18 | 65.65% |
| Sale Sizzler 1 | 5km | 30 Jun | 23:08 | 69.95% |
| Calderdale Way Relay Leg 2 | 8.46mi | 15 May | 1:31:50 | 50.89% |
| BMAF National Masters Open Road Relays | 3mi | 14 May | 21:36 | 72.34% |
| Mobberley 'Round the Runway' Race | 5mi | 3 May | 38:16 | 69.90% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:55:24 | 64.03% |
| Trafford 10K | 10km | 13 Mar | 46:24 | 72.59% |
| Greater Manchester Cross Country Championships (Senior Men) | 10km | 9 Jan | 47:50 | 70.41% |
2015 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 59:21 | 62.42% |
| Gravy Pud Fell Race | 5mi | 6 Dec | 52:27 | 51.00% |
| MACCL XC Boggart Hole (Men) | 9.6km | 5 Dec | 56:58 | 56.76% |
| City of Salford 10k | 10km | 6 Sep | 45:45 | 73.62% |
| Sale 5k Sizzler (4) | 5km | 6 Aug | 21:26 | 74.83% |
| Northern Veterans 5000m Championships | 5km | 29 Jul | 20:51 | 76.92% |
| Sale 5k Sizzler (3) | 5km | 23 Jul | 21:12 | 75.65% |
| Manchester Mile | 1mi | 1 Jul | 6:20 | 72.83% |
| Whaley Waltz | 5.8mi | 27 Jun | 55:28 | 56.18% |
| Sale 5k Sizzler (1) | 5km | 25 Jun | 21:26 | 74.83% |
| Tintwistle Round the Resers Race | 5mi | 17 Jun | 36:59 | 71.69% |
| Dunham Massey 5K | 5km | 11 Jun | 21:29 | 74.66% |
| Dunham Massey Park 5k Race #1 | 5km | 22 May | 22:04 | 72.68% |
| Northern Masters Track and Field Championships | 1500mi | 17 May | 5:48 | 74.13% |
| Mad Hatters 5 Mile MT | 5mi | 13 May | 41:07 | 64.48% |
| Great Manchester Run | 10km | 10 May | 45:37 | 73.18% |
| Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 39:08 | 71.81% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:39:05 | 73.87% |
| Trafford 10K | 10km | 8 Mar | 43:23 | 76.95% |
| Wythenshawe Park Cross Country | 9.6km | 14 Feb | 42:43 | 75.02% |
| Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 50:08 | 63.93% |
2014 |
Distance | Date | Result | WAVA |
| Cursa dels Nassos | 10km | 31 Dec | 43:52 | 76.10% |
| Manchester league XC Boggart hole clough | 9.6km | 6 Dec | 45:46 | 70.02% |
| Sherdley Park Cross country | 9.6km | 8 Nov | 49:01 | 65.38% |
| Gin Pit 5 | 5mi | 12 Oct | 37:03 | 71.56% |
| Manchester league XC Woodbank Park | 9.6km | 11 Oct | 48:50 | 65.63% |
| Macclesfield 5k | 5km | 28 Sep | 21:29 | 74.66% |
| South Manchester parkrun | 5km | 27 Sep | 20:37 | 77.80% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 0.00% | |
| BMC/Trafford AC 10K Track Festival | 10km | 6 Sep | 43:04 | 77.51% |
| Horwich 5 Mile | 5mi | 20 Aug | 35:39 | 73.73% |
| Sale 5k Sizzler (4) | 5km | 14 Aug | 20:13 | 78.65% |
| Sale 5k Sizzler (3) | 5km | 31 Jul | 20:20 | 78.20% |
| Sale 5k Sizzler (2) | 5km | 17 Jul | 20:24 | 77.94% |
| Bollington Nostalgia Hill Race | 7.1mi | 13 Jul | 56:50 | 67.07% |
| Wizard 5 | 5mi | 10 Jul | 35:13 | 74.63% |
| Sale 5k Sizzler (1) | 5km | 3 Jul | 20:12 | 78.71% |
| Whaley Waltz | 5.75mi | 28 Jun | 49:40 | 61.66% |
| Tintwistle Round the Resers Race | 5mi | 18 Jun | 35:11 | 74.70% |
| Abersoch 10k | 10km | 31 May | 43:09 | 76.70% |
| Harrock Hill Fell Race (1/4) | 8.4km | 28 May | 44:55 | 61.09% |
| Great Manchester Run | 10km | 18 May | 42:49 | 77.29% |
| Calderdale Way Relay - Leg 4 | 9.36mi | 11 May | 1:33:03 | 54.57% |
| Wythenshawe parkrun | 5km | 3 May | 20:25 | 77.88% |
| Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 36:58 | 75.37% |
| Trimpell 20 | 20mi | 16 Mar | 2:45:10 | 68.39% |
| Malta half marathon | 13.1mi | 23 Feb | 1:37:47 | 74.17% |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 8 Feb | 46:47 | 67.91% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:41:40 | 71.34% |
| Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 12 Jan | 45:06 | 70.45% |
| Greater Manchester Cross Country Championships | 12km | 4 Jan | 49:33 | 80.79% |
2013 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 8 Dec | 1:12:28 | 75.21% |
| Leeds Abbey Dash | 10km | 17 Nov | 0.00% | |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Nov | 49:56 | 63.63% |
| Capesthorne Hall Half Marathon | 13.1mi | 3 Nov | 1:36:45 | 74.96% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 19 Oct | 47:51 | 66.40% |
| Congleton Half Marathon | 13.1mi | 6 Oct | 1:41:46 | 71.27% |
| Macclesfield half marathon | 13.1mi | 29 Sep | 1:39:31 | 72.88% |
| Fetch / Magic Mile | 1mi | 28 Aug | 6:32 | 69.39% |
| Sale 5k Sizzler (4) | 5km | 15 Aug | 20:50 | 75.66% |
| Great Warford 10 | 10mi | 11 Aug | 1:12:34 | 74.43% |
| Sale 5k Sizzler (3) | 5km | 1 Aug | 20:42 | 76.15% |
| Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:37:41 | 73.56% |
| Sale 5k Sizzler (2) | 5km | 18 Jul | 21:14 | 74.23% |
| We Love Manchester 10k | 10km | 14 Jul | 44:49 | 73.20% |
| Sale 5k Sizzler (1) | 5km | 4 Jul | 20:46 | 75.90% |
| The Whaley Waltz Fell Race | 5.75mi | 29 Jun | 56:13 | 54.00% |
| Lymm 5k | 5km | 22 Jun | 21:34 | 73.09% |
| Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 21:54 | 71.97% |
| Bowdon 5k | 5km | 6 Jun | 21:47 | 72.36% |
| Abersoch 10k | 10km | 1 Jun | 44:57 | 72.99% |
| Great Manchester Run | 10km | 26 May | 46:22 | 70.76% |
| Calderdale Way Relay - Leg 4 | 9.36mi | 19 May | 1:37:33 | 51.59% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:26:30 | 72.74% |
| Mobberley Round the Runway | 5.3mi | 18 Apr | 35:17 | 78.28% |
| Salford 10K | 10km | 29 Mar | 42:14 | 77.68% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:32:00 | 78.10% |
| Coniston 14 **CANCELLED** | 13.88mi | 23 Mar | 0.00% | |
| Trimpell 20 | 20mi | 17 Mar | 2:29:39 | 74.77% |
| Trafford 10k | 10km | 10 Mar | 40:25 | 81.17% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:35:04 | 75.59% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 49:49 | 63.22% |
| South Manchester Parkrun | 5km | 2 Feb | 20:22 | 77.39% |
| Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
| Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 50:32 | 62.33% |
| Hit the Trail 5 mile (approx) 11.00am Start | 5mi | 6 Jan | 34:19 | 75.93% |
2012 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 30 Dec | 42:31 | 77.16% |
| Stockport 10 | 10mi | 9 Dec | 1:14:01 | 72.98% |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 41:37 | 75.68% |
| Manchester Christmas Pudding 5 Mile Dash | 5mi | 25 Nov | 38:55 | 66.95% |
| worsley woods park run | 5km | 24 Nov | 20:21 | 77.46% |
| Leeds Abbey Dash | 10km | 18 Nov | 40:36 | 80.81% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 44:01 | 71.55% |
| Tatton Half Marathon | 13.1mi | 4 Nov | 1:33:00 | 77.26% |
| Run Winsford 10K | 10km | 28 Oct | 43:09 | 76.03% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 46:33 | 67.66% |
| Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:37:49 | 73.46% |
| Boggart Chase 10K | 10km | 16 Sep | 43:50 | 74.85% |
| Lantern Pike | 5mi | 15 Sep | 45:04 | 57.82% |
| South Manchester parkrun #133 | 5km | 8 Sep | 20:19 | 77.58% |
| Hilton Illuminations 10k | 10km | 1 Sep | 43:17 | 75.80% |
| Manchester 5k Sizzler (4) | 5km | 16 Aug | 19:34 | 79.87% |
| Millbrook Monster | 10km | 12 Aug | 47:45 | 68.12% |
| Meerbrook 15K | 15km | 4 Aug | 1:10:47 | 70.18% |
| Manchester 5k Sizzler (3) | 5km | 2 Aug | 19:50 | 78.80% |
| Great Warford 10 | 10mi | 29 Jul | 1:12:53 | 73.46% |
| Black Knight Charge | 6mi | 25 Jul | 45:12 | 69.49% |
| Worsley Woods parkrun | 5km | 21 Jul | 20:35 | 75.93% |
| Manchester 5k Sizzler (2) | 5km | 19 Jul | 19:51 | 78.73% |
| Boundary Breeze | 750metres/23km/5km | 15 Jul | 21:39 / 44:54 / 21:07 | 0.00% |
| wizard 5 | 5mi | 12 Jul | 35:49 | 72.13% |
| Debdale Park 7K | 7km | 8 Jul | 29:51 | 75.29% |
| Manchester 5k Sizzler (1) | 5km | 5 Jul | 20:26 | 76.49% |
| Wythenshawe parkrun | 5km | 30 Jun | 20:52 | 74.90% |
| Tintwistle Round the Resers race | 5mi | 27 Jun | 35:03 | 73.71% |
| Lymm 5k | 5km | 23 Jun | 20:16 | 77.12% |
| Wythenshawe Parkrun | 5km | 16 Jun | 21:50 | 71.58% |
| Dunham Massey 5k race #2 | 5km | 14 Jun | 20:19 | 76.93% |
| Abersoch 10K | 10km | 9 Jun | 40:43 | 79.89% |
| Wythenshawe parkrun (Jubilee Special) | 5km | 4 Jun | 21:51 | 71.53% |
| Hollins Green 5k | 5km | 2 Jun | 19:44 | 79.20% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:33:43 | 69.62% |
| Great Manchester Run | 10km | 20 May | 41:50 | 77.76% |
| Calderdale Way Relay - Leg 1 | 10mi | 13 May | 1:47:42 | 49.71% |
| Mobberley 'Round the Runway' | 5.3mi | 10 May | 37:04 | 73.88% |
| Bluebell Trail 10 | 10.3mi | 6 May | 1:28:17 | 62.46% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:23:08 | 73.24% |
| Salford 5K - Heaton Park | 5km | 26 Apr | 22:48 | 68.55% |
| Wythenshawe parkrun | 5km | 21 Apr | 20:34 | 75.99% |
| Stride Through The Woods 5K | 5km | 18 Apr | 22:40 | 68.95% |
| Wythenshawe parkrun | 5km | 14 Apr | 21:04 | 74.19% |
| Salford 10k | 10km | 6 Apr | 40:23 | 80.55% |
| Northern Athletics 12 Stage Road Relays | 2.4mi | 31 Mar | 15:03 | 76.00% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:36:37 | 73.70% |
| Wythenshawe parkrun | 5km | 24 Mar | 25:47 | 60.62% |
| Trimpell 20 | 20mi | 4 Mar | 2:31:15 | 73.29% |
| Manchester Area XC League - Clayton Vale (Senior Men) | 9.6km | 11 Feb | 42:29 | 73.51% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:39:41 | 71.43% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 45:24 | 68.79% |
| Hit The Trail | 5mi | 8 Jan | 36:52 | 70.08% |
| Greater Manchester XC Championships - Woodbank Park (Senior Men) | 12km | 7 Jan | 58:56 | 66.74% |
2011 |
Distance | Date | Result | WAVA |
| Wythenshawe Parkrun | 5km | 31 Dec | 21:16 | 73.49% |
| Mytholmroyd Fell Race | 7mi | 11 Dec | 1:08:16 | 54.09% |
| Leeds Abbey Dash | 10km | 20 Nov | 41:40 | 78.07% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 43:21 | 72.04% |
| Shepherds Skyline | 6.25mi | 5 Nov | 1:07:22 | 48.57% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 47:14 | 66.12% |
| Ravenstones Brow | 9mi | 1 Oct | 1:55:01 | 41.70% |
| Northern Athletics Road Relays Championship | 6km | 24 Sep | 25:12 | 74.42% |
| manchester parks Gran Prix - Boggart Chase | 10km | 18 Sep | 44:31 | 73.07% |
| Lantern Pike Fell Race | 5mi | 17 Sep | 46:03 | 56.10% |
| Tatton Sprint Triathlon | 750metres/19km/5km | 10 Sep | 23:19 / 35:48 / 24:26 | 0.00% |
| Harrock Hill | 5.25mi | 24 Aug | 43:56 | 61.22% |
| Leek Half Marathon | 13.1mi | 21 Aug | 1:53:13 | 62.33% |
| Manchester 5k Sizzler (4) | 5km | 11 Aug | 20:21 | 76.15% |
| Sale 10 | 10mi | 7 Aug | 1:12:48 | 72.89% |
| Manchester 5k Sizzler (3) | 5km | 28 Jul | 20:49 | 74.45% |
| Millbrook Monster | 10km | 27 Jul | 50:14 | 64.21% |
| Manchester 5k Sizzler (2) | 5km | 14 Jul | 20:52 | 74.27% |
| Debdale Grand Prix | 7km | 10 Jul | 29:50 | 74.70% |
| Dunham Massey Park 5k (2/2) | 5km | 17 Jun | 21:50 | 70.98% |
| Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:07:33 | 75.07% |
| Hollins Green 5K | 5km | 4 Jun | 20:24 | 75.97% |
| Sale 5 mile | 5mi | 30 May | 33:28 | 76.55% |
| Kassel Half Marathon | 13.1mi | 22 May | 1:42:03 | 69.15% |
| Great Manchester Run | 10km | 15 May | 42:02 | 76.74% |
| Mobberley 'Round the Runway' | 5.3mi | 12 May | 39:38 | 68.51% |
| Calderdale Way Relay - Leg 5 | 7.55mi | 8 May | 1:10:57 | 55.66% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:33:15 | 58.61% |
| Anniversary Waltz | 11.5mi | 23 Apr | 2:55:00 | 35.29% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:40:18 | 70.35% |
| manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 47:13 | 65.58% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:36:51 | 72.86% |
| Greater Manchester Athletic Association Cross Country Championships | 7mi | 8 Jan | 56:40 | 64.61% |
| manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 46:34 | 66.50% |
2010 |
Distance | Date | Result | WAVA |
| manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 46:02 | 67.27% |
| manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 45:12 | 68.51% |
| Fenland 10 | 10mi | 31 Oct | 1:11:44 | 73.97% |
| manchesterarea XC Heaton Park Senior Men | 9km | 23 Oct | 47:20 | 60.53% |
| Coniston Trail Race | 15km | 2 Oct | 1:21:18 | 60.56% |
| Boggart Chase 10k | 10km | 19 Sep | 42:52 | 75.25% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:17:11 | 59.54% |
| Race the Train | 14mi | 21 Aug | 2:12:53 | 56.25% |
| Reebok Sale Sizzler | 5km | 12 Aug | 19:46 | 77.74% |
| Debdale Park 7k | 7km | 8 Aug | 29:27 | 75.03% |
| Sale 10 | 10mi | 1 Aug | 1:11:57 | 73.11% |
| Reebok Sale Sizzler | 5km | 29 Jul | 20:13 | 76.01% |
| Reebok Sale Sizzler | 5km | 15 Jul | 20:32 | 74.84% |
| Reebok Sale Sizzler | 5km | 1 Jul | 20:28 | 75.08% |
| Platt Fields 10k | 10km | 27 Jun | 43:37 | 73.33% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:39:02 | 70.62% |
| Stage 5 - Harlech to Barmouth | 9.6mi | 12 Jun | 1:07:54 | 74.04% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:38:52 | 56.20% |
| Reebok Manchester Sale 5 miles | 5mi | 31 May | 32:41 | 77.72% |
| Dunham Massey 5k | 5km | 28 May | 20:03 | 76.64% |
| Mobberley | 5.3mi | 20 May | 36:31 | 73.73% |
| Salford 5k | 5km | 8 May | 20:19 | 75.63% |
| London Marathon | 26.2mi | 25 Apr | 3:54:48 | 62.18% |
| High Legh 10k Robert Moffat Memorial | 10km | 11 Apr | 45:03 | 71.00% |
| Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:34:51 | 73.74% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:14:01 | 67.80% |
| Trimpell 20 | 20mi | 14 Mar | 2:28:17 | 73.39% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 55:03 | 70.23% |
| Pennine Bridleway Relay Leg 2 | 13mi | 31 Jan | 1:50:46 | 62.67% |
| manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 39:23 | 75.53% |
| Northern Athletics Cross Country Championships | 11.5km | 23 Jan | 55:26 | 66.84% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:28:54 | 78.68% |
| manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 40:44 | 75.38% |
| Giants Tooth Fell Race | 3mi | 1 Jan | 23:38 | 62.78% |
2009 |
Distance | Date | Result | WAVA |
| Reebok Festive 5 Mile Road Race | 5mi | 27 Dec | 0.00% | |
| Stockport 10 | 10mi | 13 Dec | 1:07:27 | 78.00% |
| manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 9.6km | 12 Dec | 46:00 | 66.75% |
| Alex Park 5k | 5km | 6 Dec | 19:21 | 79.41% |
| manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 41:56 | 73.22% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:12:04 | 73.00% |
| manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 43:44 | 70.21% |
| Congleton Half Marathon | 13.1mi | 11 Oct | 1:30:32 | 77.26% |
| Coniston Trail Race | 15km | 3 Oct | 1:14:20 | 65.66% |
| Macclesfield half marathon | 13.1mi | 27 Sep | 1:32:20 | 75.75% |
| Boggart Chase 10K | 10km | 20 Sep | 41:57 | 76.24% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:10:30 | 64.62% |
| Birchwood 10k | 10km | 23 Aug | 40:17 | 78.74% |
| Great Warford 10 | 10mi | 16 Aug | 1:07:17 | 77.52% |
| Meerbrook 15k | 15km | 9 Aug | 1:08:54 | 70.23% |
| Reebok Manchester sizzler | 5km | 6 Aug | 19:27 | 78.35% |
| Reebok Sale 10 | 10mi | 2 Aug | 1:08:04 | 76.63% |
| Reebok Manchester sizzlers | 5km | 23 Jul | 19:25 | 78.49% |
| Platt Fields 10km | 10km | 28 Jun | 40:30 | 78.32% |
| Reebok Manchester Sizzlers | 5km | 25 Jun | 19:14 | 79.23% |
| Walsh Two Lads Fell Race | 5.25mi | 18 Jun | 41:37 | 63.56% |
| Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 10.6mi | 14 Jun | 1:08:27 | 80.77% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:15:47 | 73.88% |
| Great Manchester Run | 10km | 17 May | 40:03 | 79.20% |
| Reebok Manchester May Day 5K | 5km | 4 May | 19:07 | 79.72% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:29:35 | 77.39% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:28:25 | 78.42% |
| Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 43:01 | 45.61% |
| Fetch North West Mile | 1mi | 31 Jan | 5:50 | 75.10% |
| Hit The Trail | 4.7mi | 11 Jan | 33:23 | 70.93% |
| Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 42:14 | 72.52% |
| Bramhall parkrun | 5km | 3 Jan | 20:11 | 75.50% |
2008 |
Distance | Date | Result | WAVA |
| Sale Festive 5 | 5mi | 28 Dec | 31:48 | 79.22% |
| Bramhall parkrun | 5km | 20 Dec | 20:06 | 75.82% |
| Stockport 10 | 10mi | 7 Dec | 1:09:17 | 75.28% |
| Wesham 10k Road Race | 10km | 29 Nov | 40:09 | 78.97% |
| Manchester Area XC League - Boggart Hole Clough | 6mi | 16 Nov | 48:46 | 62.81% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:26:57 | 69.89% |
| Congleton Half Marathon | 13.1mi | 5 Oct | 1:34:29 | 73.38% |
| Sale Sizzler 5K | 5km | 7 Aug | 20:15 | 74.60% |
| Sale 10 | 10mi | 3 Aug | 1:10:54 | 72.96% |
| Bramhall parkrun | 5km | 2 Aug | 20:00 | 75.56% |
| Sale Sizzler 5K | 5km | 10 Jul | 19:37 | 77.04% |
| Freckleton Half Marathon | 13.1mi | 22 Jun | 1:36:02 | 71.59% |
| Bramhall parkrun | 5km | 14 Jun | 19:48 | 76.33% |
| Bramhall parkrun | 5km | 7 Jun | 19:43 | 76.65% |
| Garburn Trail Race | 24km | 31 May | 2:13:05 | 58.78% |
| Plymouth Half Marathon | 13.1mi | 25 May | 1:32:23 | 74.42% |
| Alexandra Park 5k | 5km | 4 May | 19:49 | 76.26% |
| Bramhall parkrun | 5km | 26 Apr | 20:10 | 74.94% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:22:40 | 58.04% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:36:24 | 71.32% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:31:12 | 75.38% |
| Alexandra Park 5k | 5km | 6 Jan | 19:39 | 76.91% |
| FE Manchester Mile Challenge | 1mi | 5 Jan | 5:54 | 73.67% |
2007 |
Distance | Date | Result | WAVA |
| Sale Festive 5 | 5mi | 30 Dec | 32:32 | 76.82% |
| Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 40:46 | 77.16% |
| Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:32:51 | 74.04% |
| Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 36:57 | 60.87% |
| Trafford 10K | 10km | 9 Sep | 41:28 | 75.86% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:15:03 | 59.67% |
| RBK Manchester Sizzler 5k | 5km | 26 Jul | 20:02 | 74.82% |
| Alexandra Park 5k | 5km | 1 Jul | 19:43 | 76.02% |
| RBK Manchester Sizzler 5k | 5km | 28 Jun | 20:11 | 74.27% |
| Freckleton Half Marathon | 13.1mi | 17 Jun | 1:34:43 | 71.96% |
| Great Manchester Run | 10km | 20 May | 41:37 | 74.97% |
| Alexandra Park 5k | 5km | 6 May | 19:46 | 75.83% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:38:12 | 69.40% |
| Trafford 10K | 10km | 4 Mar | 42:05 | 74.14% |
| Alsager 5 | 5mi | 4 Feb | 33:53 | 73.16% |
2006 |
Distance | Date | Result | WAVA |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:49:19 | 61.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 100 | 0 | 0 | 1749 |
| 2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
| 2018 | 176 | 157 | 153 | 160 | 149 | 125 | 179 | 158 | 105 | 149 | 136 | 166 | 1813 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
| 2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
| 2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
| 2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
| 2016 | 153 | 118 | 139 | 172 | 179 | 89 | 149 | 177 | 184 | 161 | 148 | 183 | 1850 |
| 2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 145 | 139 | 145 | 1537 |
| 2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
| 2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
| 2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
| 2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
| 2011 | 143 | 78 | 135 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1502 |
| 2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
| 2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
| 2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 146 | 89 | 108 | 96 | 1230 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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|
2.2mi,
22:27 Running - Warm Down
Split Summary
=== 1) 1m - 10:40(10:40/m) 161/173bpm 150cal 5.63/0mph 2) 1m - 9:35(9:35/m) 167/178bpm 140cal 6.26/0mph 3) 0.23m - 2:12(9:28/m) 151/178bpm 26cal 6.34/0mph  Add a comment
5mi,
34:24Running - Intervals
Split Summary
=== 1) 0.62m - 4:20(6:58/m) 172/186bpm 57cal 8.62/0mph 2) 0.62m - 4:21(7:00/m) 175/182bpm 58cal 8.58/0mph 3) 0.62m - 4:17(6:53/m) 174/193bpm 57cal 8.72/0mph 4) 0.62m - 4:15(6:50/m) 177/184bpm 57cal 8.77/0mph 5) 0.62m - 4:18(6:56/m) 177/184bpm 58cal 8.66/0mph 6) 0.62m - 4:15(6:50/m) 178/185bpm 57cal 8.78/0mph 7) 0.62m - 4:16(6:51/m) 180/191bpm 58cal 8.75/0mph 8) 0.62m - 4:20(6:58/m) 180/185bpm 58cal 8.62/0mph 9) 0.01m - 4(6:32/m) 178/179bpm 9.18/0mph Add a comment
0.7mi,
5:52Running - Warm Up
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 157/177bpm 71cal 6.62/0mph 2) 0.02m - 14(9:31/m) 167/174bpm 3cal 6.3/0mph Add a comment
3.2mi,
30:37Running - Warm Up
Split Summary
=== 1) 1m - 9:46(9:46/m) 160/176bpm 126cal 6.14/0mph 2) 1m - 9:26(9:26/m) 168/176bpm 130cal 6.36/0mph 3) 1m - 9:20(9:20/m) 167/178bpm 128cal 6.43/0mph 4) 0.22m - 2:05(9:33/m) 151/166bpm 25cal 6.28/0mph Add a comment |
-
|
6mi,
55:00 Running - Recovery Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 157/178bpm 129cal 6.06/0mph 2) 1m - 9:36(9:36/m) 166/175bpm 134cal 6.25/0mph 3) 1m - 8:42(8:42/m) 169/180bpm 120cal 6.9/0mph 4) 1m - 8:36(8:36/m) 171/183bpm 121cal 6.97/0mph 5) 1m - 8:35(8:35/m) 170/179bpm 121cal 6.99/0mph 6) 1m - 9:35(9:35/m) 163/178bpm 130cal 6.26/0mph 7) 0m - 2(7:42/m) 163/163bpm 7.8/0mph Add a comment |
1.4mi,
12:21 Running - Warm Down
Split Summary
=== 1) 1m - 8:59(8:59/m) 157/175bpm 125cal 6.68/0mph 2) 0.38m - 3:21(8:44/m) 153/169bpm 45cal 6.87/0mph Add a comment
13.1mi,
1:42:28Running - Race
Split Summary
=== 1) 1m - 7:26(7:26/m) 166/184bpm 100cal 8.07/0mph 2) 1m - 7:26(7:26/m) 174/186bpm 103cal 8.07/0mph 3) 1m - 7:48(7:48/m) 160/179bpm 101cal 7.69/0mph 4) 1m - 7:31(7:31/m) 141/176bpm 85cal 7.99/0mph 5) 1m - 7:35(7:35/m) 135/151bpm 79cal 7.91/0mph 6) 1m - 8:05(8:05/m) 158/178bpm 107cal 7.43/0mph 7) 1m - 7:40(7:40/m) 152/171bpm 97cal 7.83/0mph 8) 1m - 7:38(7:38/m) 161/189bpm 100cal 7.86/0mph 9) 1m - 8:02(8:02/m) 158/173bpm 106cal 7.47/0mph 10) 1m - 7:08(7:08/m) 151/171bpm 88cal 8.42/0mph 11) 1m - 9:03(9:03/m) 163/174bpm 123cal 6.63/0mph 12) 1m - 8:54(8:54/m) 164/173bpm 122cal 6.74/0mph 13) 1m - 7:38(7:38/m) 168/183bpm 105cal 7.86/0mph 14) 0.08m - 35(6:57/m) 175/178bpm 8cal 8.63/0mph Add a comment
3.6mi,
32:38Running - Warm Up
Split Summary
=== 1) 1m - 9:15(9:15/m) 163/173bpm 124cal 6.49/0mph 2) 1m - 9:00(9:00/m) 167/175bpm 125cal 6.67/0mph 3) 1m - 8:42(8:42/m) 167/178bpm 121cal 6.9/0mph 4) 0.64m - 5:41(8:51/m) 165/176bpm 77cal 6.78/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
0mi,
45:00Cross-Training - Spinning Add a comment |
2.2mi,
21:12 Running - Warm Down
Split Summary
=== 1) 1m - 9:25(9:25/m) 163/174bpm 136cal 6.38/0mph 2) 1m - 9:46(9:46/m) 161/178bpm 138cal 6.14/0mph 3) 0.21m - 2:01(9:35/m) 164/166bpm 29cal 6.26/0mph Add a comment
4.9mi,
36:00Running - Tempo
Split Summary
=== 1) 1m - 7:27(7:27/m) 172/184bpm 103cal 8.06/0mph 2) 1m - 7:32(7:32/m) 179/192bpm 106cal 7.97/0mph 3) 1m - 7:22(7:22/m) 169/193bpm 103cal 8.15/0mph 4) 1m - 7:34(7:34/m) 177/184bpm 106cal 7.93/0mph 5) 0.88m - 6:06(6:57/m) 178/185bpm 86cal 8.63/0mph Add a comment
4.7mi,
44:07Running - Warm Up
Split Summary
=== 1) 1m - 9:37(9:37/m) 160/176bpm 129cal 6.24/0mph 2) 1m - 9:24(9:24/m) 170/178bpm 136cal 6.38/0mph 3) 1m - 9:30(9:30/m) 168/181bpm 135cal 6.32/0mph 4) 1m - 9:20(9:20/m) 163/180bpm 126cal 6.42/0mph 5) 0.71m - 6:15(8:51/m) 168/180bpm 90cal 6.78/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment
5mi,
44:17Running - Recovery Run
Split Summary
=== 1) 1m - 9:32(9:32/m) 155/178bpm 125cal 6.29/0mph 2) 1m - 8:52(8:52/m) 169/179bpm 125cal 6.77/0mph 3) 1m - 8:45(8:45/m) 173/192bpm 123cal 6.85/0mph 4) 1m - 8:32(8:32/m) 177/187bpm 120cal 7.03/0mph 5) 1m - 8:29(8:29/m) 168/183bpm 117cal 7.07/0mph 6) 0.02m - 7(6:58/m) 171/171bpm 1cal 8.61/0mph Add a comment |
|
Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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|
2.1mi,
19:33 Running - Warm Down
Split Summary
=== 1) 1m - 9:19(9:19/m) 167/174bpm 137cal 6.44/0mph 2) 1m - 8:57(8:57/m) 166/187bpm 128cal 6.7/0mph 3) 0.14m - 1:17(9:13/m) 167/171bpm 19cal 6.51/0mph Add a comment
4mi,
25:57Running - Intervals
Split Summary
=== 1) 1m - 6:36(6:36/m) 169/186bpm 88cal 9.09/0mph 2) 1m - 6:21(6:21/m) 174/189bpm 85cal 9.45/0mph 3) 1m - 6:28(6:28/m) 176/192bpm 87cal 9.29/0mph 4) 1m - 6:30(6:30/m) 179/193bpm 88cal 9.24/0mph 5) 0.01m - 3(5:32/m) 182/185bpm 10.85/0mph Add a comment
4mi,
38:01Running - Warm Up
Split Summary
=== 1) 1m - 9:48(9:48/m) 165/181bpm 130cal 6.12/0mph 2) 1m - 9:24(9:24/m) 168/178bpm 127cal 6.38/0mph 3) 1m - 9:15(9:15/m) 162/174bpm 121cal 6.49/0mph 4) 1m - 9:13(9:13/m) 165/178bpm 121cal 6.51/0mph 5) 0.04m - 20(9:00/m) 137/147bpm 3cal 6.67/0mph Add a comment
3.1mi,
30:14Running - Recovery Run
Split Summary
=== 1) 1m - 9:59(9:59/m) 160/176bpm 132cal 6.01/0mph 2) 1m - 9:48(9:48/m) 168/193bpm 137cal 6.12/0mph 3) 1m - 9:47(9:47/m) 168/179bpm 137cal 6.13/0mph 4) 0.07m - 40(8:59/m) 168/172bpm 9cal 6.67/0mph Add a comment |
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6mi,
52:13 Running - parkrun
Split Summary
=== 1) 1m - 9:41(9:41/m) 60/72bpm 66cal 6.2/0mph 2) 1m - 9:22(9:22/m) 111/127bpm 82cal 6.41/0mph 3) 1m - 8:00(8:00/m) 126/135bpm 83cal 7.5/0mph 4) 1m - 7:56(7:56/m) 137/140bpm 90cal 7.57/0mph 5) 1m - 7:57(7:57/m) 138/141bpm 91cal 7.55/0mph 6) 1m - 9:14(9:14/m) 114/139bpm 61cal 6.5/0mph 7) 0.01m - 4(8:23/m) 118/118bpm 7.16/0mph Add a comment |
1.1mi,
10:35 Running - Warm Down
Split Summary
=== 1) 1m - 9:30(9:30/m) 130/137bpm 111cal 6.31/0mph 2) 0.12m - 1:05(8:51/m) 136/137bpm 13cal 6.78/0mph Add a comment
24.1mi,
3:22:51Running - Long Run
Split Summary
=== 1) 1m - 9:33(9:33/m) 103/126bpm 78cal 6.28/0mph 2) 1m - 8:52(8:52/m) 125/132bpm 98cal 6.77/0mph 3) 1m - 8:14(8:14/m) 129/137bpm 91cal 7.28/0mph 4) 1m - 8:16(8:16/m) 131/138bpm 92cal 7.26/0mph 5) 1m - 8:17(8:17/m) 131/139bpm 93cal 7.24/0mph 6) 1m - 8:16(8:16/m) 139/144bpm 101cal 7.26/0mph 7) 1m - 8:20(8:20/m) 139/145bpm 102cal 7.2/0mph 8) 1m - 8:21(8:21/m) 139/144bpm 98cal 7.19/0mph 9) 1m - 8:30(8:30/m) 137/141bpm 97cal 7.06/0mph 10) 1m - 8:16(8:16/m) 140/143bpm 101cal 7.26/0mph 11) 1m - 8:09(8:09/m) 136/146bpm 87cal 7.36/0mph 12) 1m - 8:26(8:26/m) 141/149bpm 100cal 7.12/0mph 13) 1m - 8:09(8:09/m) 144/147bpm 103cal 7.36/0mph 14) 1m - 8:10(8:10/m) 140/147bpm 93cal 7.34/0mph 15) 1m - 8:03(8:03/m) 143/148bpm 96cal 7.45/0mph 16) 1m - 8:14(8:14/m) 138/147bpm 88cal 7.28/0mph 17) 1m - 8:06(8:06/m) 143/149bpm 99cal 7.41/0mph 18) 1m - 8:27(8:27/m) 141/149bpm 97cal 7.1/0mph 19) 1m - 8:33(8:33/m) 141/144bpm 102cal 7.02/0mph 20) 1m - 8:31(8:31/m) 138/145bpm 92cal 7.05/0mph 21) 1m - 8:44(8:44/m) 142/145bpm 106cal 6.87/0mph 22) 1m - 8:47(8:47/m) 141/145bpm 102cal 6.83/0mph 23) 1m - 8:45(8:45/m) 137/143bpm 89cal 6.85/0mph 24) 1m - 8:28(8:28/m) 143/146bpm 105cal 7.08/0mph 25) 0.05m - 22(7:13/m) 146/147bpm 4cal 8.31/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment |
7mi,
58:17 Running - Steady-State
Split Summary
=== 1) 1m - 7:59(7:59/m) 129/136bpm 91cal 7.52/0mph 2) 1m - 7:59(7:59/m) 137/139bpm 98cal 7.52/0mph 3) 1m - 7:44(7:44/m) 141/144bpm 97cal 7.76/0mph 4) 1m - 7:57(7:57/m) 142/143bpm 101cal 7.55/0mph 5) 1m - 7:44(7:44/m) 143/144bpm 99cal 7.75/0mph 6) 1m - 8:52(8:52/m) 123/144bpm 74cal 6.77/0mph 7) 1m - 9:39(9:39/m) 122/125bpm 71cal 6.22/0mph 8) 0.04m - 24(10:38/m) 118/119bpm 2cal 5.64/0mph Add a comment
2.9mi,
26:39Running - Warm Up
Split Summary
=== 1) 1m - 9:46(9:46/m) 102/138bpm 77cal 6.14/0mph 2) 1m - 9:21(9:21/m) 135/157bpm 113cal 6.41/0mph 3) 0.88m - 7:32(8:36/m) 120/132bpm 75cal 6.97/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment
4.2mi,
40:09Running - Recovery Run
Split Summary
=== 1) 1m - 9:48(9:48/m) 103/116bpm 85cal 6.12/0mph 2) 1m - 9:34(9:34/m) 115/119bpm 98cal 6.27/0mph 3) 1m - 9:43(9:43/m) 106/121bpm 77cal 6.18/0mph 4) 1m - 9:13(9:13/m) 113/121bpm 83cal 6.51/0mph 5) 0.16m - 1:51(11:36/m) 107/115bpm 14cal 5.17/0mph Add a comment |
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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|
4mi,
36:23 Running - Recovery Run
Split Summary
=== 1) 1m - 9:06(9:06/m) 123/161bpm 104cal 6.59/0mph 2) 1m - 9:11(9:11/m) 118/124bpm 98cal 6.53/0mph 3) 1m - 9:05(9:05/m) 124/129bpm 105cal 6.6/0mph 4) 1m - 8:59(8:59/m) 124/126bpm 101cal 6.68/0mph 5) 0m - 2(6:49/m) 125/125bpm 8.8/0mph Add a comment |
3mi,
28:00 Running - Warm Down
Split Summary
=== 1) 1m - 9:22(9:22/m) 129/137bpm 112cal 6.41/0mph 2) 1m - 9:17(9:17/m) 126/131bpm 105cal 6.46/0mph 3) 1m - 9:12(9:12/m) 127/131bpm 107cal 6.52/0mph 4) 0.01m - 9(10:11/m) 128/128bpm 1cal 5.89/0mph Add a comment
5.8mi,
40:02Running - Tempo
Split Summary
=== 1) 1m - 6:54(6:54/m) 138/146bpm 85cal 8.7/0mph 2) 1m - 6:58(6:58/m) 148/152bpm 95cal 8.61/0mph 3) 1m - 6:59(6:59/m) 152/153bpm 98cal 8.6/0mph 4) 1m - 6:54(6:54/m) 154/155bpm 101cal 8.69/0mph 5) 1m - 6:54(6:54/m) 154/156bpm 103cal 8.7/0mph 6) 0.79m - 5:24(6:48/m) 154/156bpm 80cal 8.83/0mph Add a comment
4.2mi,
37:36Running - Warm Up
Split Summary
=== 1) 1m - 9:44(9:44/m) 166/190bpm 151cal 6.16/0mph 2) 1m - 8:57(8:57/m) 171/190bpm 144cal 6.71/0mph 3) 1m - 8:48(8:48/m) 174/193bpm 143cal 6.82/0mph 4) 1m - 8:31(8:31/m) 171/180bpm 138cal 7.04/0mph 5) 0.19m - 1:36(8:30/m) 173/177bpm 26cal 7.06/0mph Add a comment |
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18mi,
2:26:04 Running - Long Run
Split Summary
=== 1) 1m - 8:22(8:22/m) 121/130bpm 94cal 7.17/0mph 2) 1m - 8:12(8:12/m) 128/135bpm 95cal 7.31/0mph 3) 1m - 8:17(8:17/m) 132/136bpm 101cal 7.24/0mph 4) 1m - 8:16(8:16/m) 133/135bpm 100cal 7.26/0mph 5) 1m - 8:16(8:16/m) 129/135bpm 93cal 7.25/0mph 6) 1m - 8:16(8:16/m) 130/136bpm 94cal 7.26/0mph 7) 1m - 8:15(8:15/m) 131/141bpm 92cal 7.27/0mph 8) 1m - 8:20(8:20/m) 133/140bpm 99cal 7.2/0mph 9) 1m - 8:05(8:05/m) 128/138bpm 79cal 7.42/0mph 10) 1m - 10:53(10:53/m) 113/132bpm 68cal 5.51/0mph 11) 1m - 8:19(8:19/m) 127/134bpm 81cal 7.22/0mph 12) 1m - 8:02(8:02/m) 136/140bpm 99cal 7.46/0mph 13) 1m - 7:51(7:51/m) 135/141bpm 87cal 7.65/0mph 14) 1m - 7:34(7:34/m) 145/148bpm 101cal 7.93/0mph 15) 1m - 7:37(7:37/m) 149/151bpm 107cal 7.88/0mph 16) 1m - 7:40(7:40/m) 150/152bpm 108cal 7.83/0mph 17) 1m - 7:44(7:44/m) 151/152bpm 110cal 7.76/0mph 18) 1m - 8:46(8:46/m) 129/152bpm 71cal 6.85/0mph 19) 0.01m - 3(7:14/m) 134/134bpm 8.29/0mph Add a comment
1.4mi,
13:18Running - Warm Up
Split Summary
=== 1) 1m - 9:31(9:31/m) 116/143bpm 100cal 6.31/0mph 2) 0.41m - 3:47(9:15/m) 120/123bpm 42cal 6.49/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment |
5mi,
47:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 93/122bpm 69cal 6.15/0mph 2) 1m - 9:28(9:28/m) 113/119bpm 97cal 6.34/0mph 3) 1m - 9:21(9:21/m) 116/121bpm 97cal 6.42/0mph 4) 1m - 9:20(9:20/m) 119/130bpm 99cal 6.42/0mph 5) 1m - 9:15(9:15/m) 121/123bpm 100cal 6.49/0mph 6) 0m - 2(8:47/m) 119/119bpm 6.83/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Weights Add a comment
3.1mi,
26:43Running - Warm Down
Split Summary
=== 1) 1m - 8:45(8:45/m) 122/129bpm 105cal 6.86/0mph 2) 1m - 8:34(8:34/m) 125/129bpm 105cal 7/0mph 3) 1m - 8:40(8:40/m) 128/133bpm 108cal 6.92/0mph 4) 0.08m - 43(8:54/m) 129/130bpm 9cal 6.74/0mph Add a comment
3mi,
20:00Running - Intervals
Split Summary
=== 1) 1m - 6:41(6:41/m) 137/149bpm 88cal 8.98/0mph 2) 1m - 6:43(6:43/m) 144/152bpm 94cal 8.93/0mph 3) 1m - 6:34(6:34/m) 147/155bpm 95cal 9.13/0mph 4) 0.01m - 2(6:12/m) 155/155bpm 9.68/0mph Add a comment
3mi,
28:26Running - Warm Up
Split Summary
=== 1) 1m - 10:02(10:02/m) 104/115bpm 93cal 5.98/0mph 2) 1m - 9:11(9:11/m) 115/118bpm 98cal 6.53/0mph 3) 1m - 9:07(9:07/m) 113/123bpm 88cal 6.58/0mph 4) 0.01m - 6(8:12/m) 120/120bpm 1cal 7.32/0mph Add a comment |
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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5mi,
39:40 Running - Progressive
Split Summary
=== 1) 1m - 8:24(8:24/m) 114/125bpm 91cal 7.14/0mph 2) 1m - 8:06(8:06/m) 128/132bpm 102cal 7.4/0mph 3) 1m - 7:49(7:49/m) 134/136bpm 102cal 7.68/0mph 4) 1m - 7:39(7:39/m) 136/138bpm 101cal 7.84/0mph 5) 1m - 7:38(7:38/m) 138/143bpm 103cal 7.85/0mph 6) 0.01m - 3(7:09/m) 141/141bpm 8.39/0mph Add a comment
2mi,
19:12Running - Warm Up
Split Summary
=== 1) 1m - 9:38(9:38/m) 117/147bpm 107cal 6.23/0mph 2) 1m - 9:22(9:22/m) 116/139bpm 99cal 6.4/0mph 3) 0.02m - 12(9:34/m) 113/113bpm 1cal 6.27/0mph Add a comment |
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3mi,
27:56 Running - Recovery Run
Split Summary
=== 1) 1m - 9:24(9:24/m) 108/118bpm 96cal 6.39/0mph 2) 1m - 9:22(9:22/m) 116/120bpm 105cal 6.4/0mph 3) 1m - 9:06(9:06/m) 116/120bpm 98cal 6.59/0mph 4) 0.01m - 4(8:13/m) 117/117bpm 7.3/0mph Add a comment |
13.2mi,
1:44:58 Running - Race
Split Summary
=== 1) 1m - 8:27(8:27/m) 106/118bpm 84cal 7.1/0mph 2) 1m - 8:11(8:11/m) 119/124bpm 97cal 7.33/0mph 3) 1m - 8:03(8:03/m) 124/132bpm 99cal 7.45/0mph 4) 1m - 7:57(7:57/m) 127/132bpm 100cal 7.54/0mph 5) 1m - 7:58(7:58/m) 132/136bpm 103cal 7.54/0mph 6) 1m - 7:59(7:59/m) 132/135bpm 104cal 7.52/0mph 7) 1m - 8:01(8:01/m) 134/141bpm 106cal 7.48/0mph 8) 1m - 7:52(7:52/m) 136/139bpm 105cal 7.62/0mph 9) 1m - 7:47(7:47/m) 137/142bpm 105cal 7.71/0mph 10) 1m - 8:04(8:04/m) 137/140bpm 108cal 7.44/0mph 11) 1m - 8:04(8:04/m) 138/144bpm 108cal 7.43/0mph 12) 1m - 7:45(7:45/m) 141/145bpm 106cal 7.74/0mph 13) 1m - 7:36(7:36/m) 145/151bpm 109cal 7.89/0mph 14) 0.19m - 1:13(6:19/m) 152/156bpm 19cal 9.5/0mph Add a comment |
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5mi,
47:39 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 100/112bpm 92cal 5.99/0mph 2) 1m - 9:27(9:27/m) 113/123bpm 103cal 6.35/0mph 3) 1m - 9:23(9:23/m) 115/122bpm 100cal 6.39/0mph 4) 1m - 9:21(9:21/m) 118/122bpm 104cal 6.42/0mph 5) 1m - 9:21(9:21/m) 122/129bpm 109cal 6.42/0mph 6) 0.01m - 6(8:55/m) 121/121bpm 1cal 6.73/0mph Add a comment |
7mi,
1:01:50 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 105/118bpm 93cal 6.35/0mph 2) 1m - 9:04(9:04/m) 116/119bpm 102cal 6.61/0mph 3) 1m - 9:20(9:20/m) 115/122bpm 98cal 6.43/0mph 4) 1m - 7:48(7:48/m) 126/135bpm 94cal 7.69/0mph 5) 1m - 7:46(7:46/m) 133/136bpm 102cal 7.73/0mph 6) 1m - 9:03(9:03/m) 117/134bpm 81cal 6.63/0mph 7) 1m - 9:20(9:20/m) 118/121bpm 86cal 6.42/0mph 8) 0m - 1(8:16/m) 119/119bpm 7.25/0mph Add a comment |