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Jezzer M65
About
Race Times
All Races
Mileage
Training
-
Races
373 -
Miles
23133 -
Miles
13 -
Miles
885 -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 3 | 5:48
6:13/mi
|
0.00 | 5:48 | 6:10 | 5:53 | ||||||||||||
| 1mi | 7 | 5:50
5:50/mi
|
0.00 | 5:54 | 5:50 | 6:32 | 6:20 | 6:36 | 6:33 | |||||||||
| 3000m | 1 | 12:23
6:39/mi
|
0.00 | 12:23 | ||||||||||||||
| 2.4mi | 1 | 15:03
6:16/mi
|
0.00 | 15:03 | ||||||||||||||
| 3mi | 4 | 21:09
7:03/mi
|
0.00 | 21:36 | 21:09 | 21:11 | ||||||||||||
| 5km | 90 | 19:07
6:09/mi
|
0.00 | 19:43 | 19:37 | 19:07 | 19:46 | 20:21 | 19:34 | 20:22 | 20:12 | 20:51 | 21:39 | 20:34 | 20:13 | 19:44 | 23:22 | |
| 6km | 1 | 25:12
6:46/mi
|
0.00 | 25:12 | ||||||||||||||
| 4mi | 1 | 43:01
10:45/mi
|
0.00 | 43:01 | ||||||||||||||
| 7km | 3 | 29:27
6:46/mi
|
0.00 | 29:27 | 29:50 | 29:51 | ||||||||||||
| 4.5mi | 2 | 36:20
8:04/mi
|
0.00 | 36:57 | 36:20 | |||||||||||||
| 4.7mi | 1 | 33:23
7:06/mi
|
0.00 | 33:23 | ||||||||||||||
| 5mi | 33 | 31:48
6:22/mi
|
0.00 | 32:32 | 31:48 | 32:41 | 33:28 | 35:03 | 34:19 | 35:11 | 36:59 | 37:50 | 35:16 | 34:05 | 34:53 | 39:04 | ||
| 8.4km | 1 | 44:55
8:36/mi
|
0.00 | 44:55 | ||||||||||||||
| 5.3mi | 2 | 41:37
7:56/mi
|
0.00 | 41:37 | 43:56 | |||||||||||||
| 5.3mi | 6 | 35:17
6:39/mi
|
0.00 | 36:31 | 39:38 | 37:04 | 35:17 | 36:58 | 39:08 | |||||||||
| 9km | 1 | 47:20
8:28/mi
|
0.00 | 47:20 | ||||||||||||||
| 5.8mi | 2 | 56:13
9:47/mi
|
0.00 | 56:13 | ||||||||||||||
| 9.6km | 32 | 40:44
6:50/mi
|
0.00 | 41:56 | 40:44 | 43:21 | 41:37 | 49:49 | 45:06 | |||||||||
| 6mi | 3 | 45:12
7:32/mi
|
0.00 | 45:12 | ||||||||||||||
| 10km | 58 | 40:03
6:27/mi
|
0.00 | 40:46 | 40:09 | 40:03 | 42:52 | 41:40 | 40:23 | 40:25 | 42:49 | 43:23 | 46:24 | 42:55 | 41:57 | 42:10 | ||
| 6.3mi | 1 | 1:07:22
10:47/mi
|
0.00 | 1:07:22 | ||||||||||||||
| 7mi | 3 | 56:40
8:06/mi
|
0.00 | 56:40 | 1:09:18 | |||||||||||||
| 7.1mi | 1 | 56:50
8:00/mi
|
0.00 | 56:50 | ||||||||||||||
| 11.5km | 1 | 55:26
7:45/mi
|
0.00 | 55:26 | ||||||||||||||
| 12km | 4 | 58:56
7:54/mi
|
0.00 | 58:56 | ||||||||||||||
| 7.6mi | 1 | 1:10:57
9:24/mi
|
0.00 | 1:10:57 | ||||||||||||||
| 14km | 3 | 1:10:30
8:06/mi
|
0.00 | 1:15:03 | 1:10:30 | 1:17:11 | ||||||||||||
| 9mi | 1 | 1:55:01
12:47/mi
|
0.00 | 1:55:01 | ||||||||||||||
| 15km | 7 | 1:08:54
7:24/mi
|
0.00 | 1:22:40 | 1:08:54 | 1:21:18 | 1:10:47 | 1:30:51 | 1:25:36 | |||||||||
| 9.4mi | 2 | 1:33:03
9:56/mi
|
0.00 | 1:37:33 | 1:33:03 | |||||||||||||
| 9.6mi | 2 | 1:07:33
7:02/mi
|
0.00 | 1:07:54 | 1:07:33 | |||||||||||||
| 9.8mi | 1 | 1:11:27
7:17/mi
|
0.00 | 1:11:27 | ||||||||||||||
| 10mi | 15 | 1:07:17
6:44/mi
|
0.00 | 1:09:17 | 1:07:17 | 1:11:44 | 1:12:48 | 1:12:53 | 1:12:28 | 1:14:36 | ||||||||
| 10.3mi | 2 | 1:33:15
9:03/mi
|
0.00 | 1:33:15 | ||||||||||||||
| 17km | 1 | 1:38:52
9:22/mi
|
0.00 | 1:38:52 | ||||||||||||||
| 11.5mi | 1 | 2:55:00
15:13/mi
|
0.00 | 2:55:00 | ||||||||||||||
| 13mi | 1 | 1:50:46
8:31/mi
|
0.00 | 1:50:46 | ||||||||||||||
| 13.1mi | 44 | 1:28:25
6:45/mi
|
0.00 | 1:49:19 | 1:32:51 | 1:31:12 | 1:28:25 | 1:28:54 | 1:36:51 | 1:33:00 | 1:32:00 | 1:37:47 | 1:39:05 | 1:44:22 | 1:43:54 | 1:42:27 | 1:39:05 | |
| 14mi | 1 | 2:12:53
9:30/mi
|
0.00 | 2:12:53 | ||||||||||||||
| 24km | 1 | 2:13:05
8:55/mi
|
0.00 | 2:13:05 | ||||||||||||||
| 16.7mi | 1 | 2:14:01
8:01/mi
|
0.00 | 2:14:01 | ||||||||||||||
| 20mi | 6 | 2:28:17
7:25/mi
|
0.00 | 2:28:17 | 2:31:15 | 2:29:39 | 2:45:10 | 2:44:31 | 2:41:21 | |||||||||
| 26.2mi | 10 | 3:15:47
7:28/mi
|
0.00 | 3:26:57 | 3:15:47 | 3:54:48 | 3:23:08 | 3:26:30 | 3:47:41 | 3:38:28 | 3:34:20 |
2020 |
Distance | Date | Result | WAVA |
| Coniston Trail Race 15k | 15km | 3 Oct | 1:25:36 | 62.03% |
| Virtual National Road Relays | 5km | 7 Apr | 23:22 | 71.27% |
| Hit the Trail | 5mi | 5 Jan | 39:04 | 70.21% |
2019 |
Distance | Date | Result | WAVA |
| Wilmslow Festive 10K | 10km | 24 Nov | 42:10 | 81.53% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:34:20 | 73.60% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:44:58 | 71.36% |
| Macclesfield Half Marathon | 13.1mi | 22 Sep | 1:42:28 | 73.10% |
| English Half Marathon - POSTPONED | 13.1mi | 15 Sep | 0.00% | |
| Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:30:51 | 57.87% |
| Lancaster Golden Ball 20 | 20mi | 1 Sep | 2:41:21 | 72.66% |
| Chorlton Classic | 1500mi | 31 Aug | 5:53 | 76.42% |
| Sale Sizzler (4) | 5km | 8 Aug | 20:45 | 79.58% |
| Sale Sizzler (3) | 5km | 25 Jul | 22:22 | 73.82% |
| Whaley Waltz Fell Race | 5.8mi | 29 Jun | 1:00:31 | 52.52% |
| Sale Sizzler (1) | 5km | 27 Jun | 21:36 | 76.44% |
| Welsh Castles Relay, Stage 20 | 9.8mi | 9 Jun | 1:11:27 | 76.76% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 1:42:26 | 72.40% |
| Mobberley Round the Runway | 5mi | 7 May | 34:53 | 77.91% |
| It’s a piece of cake 10km | 10km | 4 May | 45:56 | 74.13% |
| Salford 10K | 10km | 19 Apr | 44:00 | 77.39% |
| Waters Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:39:05 | 74.85% |
| Chester 10k | 10km | 10 Mar | 42:42 | 79.75% |
| Stretford parkrun | 5km | 2 Mar | 19:44 | 83.68% |
| English National XC Championships (Men) | 12km | 23 Feb | 59:02 | 69.83% |
| Stretford parkrun | 5km | 16 Feb | 20:12 | 81.74% |
| MACCL Kenworthy Woods | 9.6km | 9 Feb | 45:46 | 71.43% |
| MACCL Heaton Park | 9.6km | 12 Jan | 48:45 | 67.05% |
| Hit The Trail | 5mi | 6 Jan | 35:39 | 76.24% |
2018 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:01:26 | 60.97% |
| Adlington Winter Warmer | 10km | 30 Dec | 47:40 | 71.44% |
| Stockport 10 | 10mi | 9 Dec | 1:14:36 | 75.02% |
| Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 50:26 | 53.89% |
| run Wilmslow 10k | 10km | 25 Nov | 44:16 | 76.92% |
| Langley 8 | 7mi | 3 Nov | 1:09:18 | 55.84% |
| Goyt Valley Trail Race | 10km | 27 Oct | 52:10 | 65.27% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:42:27 | 72.39% |
| UKFast Salford 10k | 10km | 9 Sep | 47:26 | 71.79% |
| Trafford 10K | 10km | 2 Sep | 45:49 | 74.32% |
| Mid Cheshire 5km | 5km | 23 Aug | 21:31 | 76.09% |
| Quarry Bank Trail Race | 4.5mi | 15 Aug | 36:20 | 66.71% |
| Sale Sizzler (3) | 5km | 2 Aug | 21:41 | 75.51% |
| Trafford All Terrain Challenge - 3 mile trail | 3mi | 22 Jul | 21:11 | 74.63% |
| Trafford All Terrain Challenge - Mile Challenge | 1mi | 21 Jul | 6:33 | 72.32% |
| Trafford All Terrain Challenge - 5 mile trail | 5mi | 20 Jul | 37:29 | 71.85% |
| Great Manchester Run, 10k | 10km | 20 May | 46:17 | 72.87% |
| Mobberley Round the Runway | 5mi | 8 May | 36:29 | 73.82% |
| IT'S A PIECE OF CAKE 10KM | 10km | 5 May | 45:11 | 74.65% |
| Salford 10k Road Race | 10km | 30 Mar | 41:57 | 80.40% |
| Stretford parkrun | 5km | 10 Mar | 20:13 | 80.98% |
| Asics Oulton Park Half Marathon | 13.1mi | 24 Feb | 0.00% | |
| Stretford parkrun | 5km | 17 Feb | 20:35 | 79.54% |
| The Velo Runner Alsager 5 | 5mi | 4 Feb | 34:05 | 79.01% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:43:16 | 71.12% |
| Hit The Trail | 5mi | 7 Jan | 35:18 | 76.29% |
2017 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 57:34 | 64.45% |
| Adlington Winter Warmer | 10km | 27 Dec | 46:37 | 72.35% |
| Bill Fox Gravy Pud Fell Race | 5mi | 3 Dec | 51:37 | 52.17% |
| MACCL Kenworthy Woods | 9.6km | 2 Dec | 48:52 | 66.26% |
| Wilmslow 10k | 10km | 26 Nov | 42:55 | 78.59% |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:54 | 70.68% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:38:28 | 70.79% |
| South Cheshire 20 | 20mi | 3 Sep | 2:44:31 | 69.86% |
| Chorlton Classic | 5km | 2 Sep | 20:34 | 79.61% |
| Sale 5k Sizzler (4) | 5km | 17 Aug | 21:18 | 76.22% |
| The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 13.1mi | 5 Aug | 1:46:35 | 68.23% |
| Sale 5k Sizzler (3) | 5km | 3 Aug | 21:07 | 76.88% |
| Sale 5k Sizzler (2) | 5km | 20 Jul | 22:34 | 71.94% |
| Trafford All Terrain Challenge - 3 mile trail | 3mi | 16 Jul | 21:09 | 74.12% |
| Trafford All Terrain Challenge - Mile Challenge | 1mi | 15 Jul | 6:36 | 71.14% |
| Trafford All Terrain Challenge - 5 mile trail | 5mi | 14 Jul | 36:33 | 73.01% |
| Vitality Move 10K - Chatsworth House | 10km | 9 Jul | 48:25 | 69.02% |
| Sale 5k Sizzler (1) | 5km | 6 Jul | 21:26 | 75.75% |
| Manchester Mile | 1mi | 21 Jun | 6:36 | 71.14% |
| Dunham Massey 5k (II) | 5km | 15 Jun | 21:35 | 75.22% |
| Joe Moran Memorial Vets Meeting 3000m | 3000mi | 7 Jun | 12:23 | 74.94% |
| Joe Moran Memorial Vets Meeting 1500m | 1500mi | 7 Jun | 6:10 | 70.96% |
| Great Manchester Run 10k | 10km | 28 May | 44:02 | 75.89% |
| Mobberley 'Round the Runway' Race | 5mi | 2 May | 35:16 | 75.67% |
| Salford 10k Road Race | 10km | 14 Apr | 44:22 | 75.32% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:50:00 | 66.59% |
| Trafford 10K | 10km | 5 Mar | 44:31 | 75.07% |
| Asics Oulton Park Half Marathon | 13.1mi | 26 Feb | 1:44:42 | 69.46% |
| MACCL XC Kenworthy Woods (Men) | 9.6km | 14 Jan | 54:09 | 59.24% |
2016 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 59:46 | 61.50% |
| Bill Fox Gravy Pud Fell Race | 5mi | 4 Dec | 51:38 | 51.68% |
| Manchester Christmas Pudding 5 Mile Dash | 5mi | 27 Nov | 37:50 | 70.53% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:44:22 | 69.68% |
| MACCL - Wythenshawe Park | 9.6km | 15 Oct | 54:07 | 59.28% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:47:41 | 67.27% |
| Sale Sizzler 4 | 5km | 11 Aug | 23:00 | 70.00% |
| Sale Sizzler 3 | 5km | 28 Jul | 21:39 | 74.37% |
| Sale Sizzler 2 | 5km | 14 Jul | 24:17 | 66.30% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 51:18 | 64.53% |
| Sale Sizzler 1 | 5km | 30 Jun | 23:08 | 69.60% |
| Calderdale Way Relay Leg 2 | 8.46mi | 15 May | 1:31:50 | 50.00% |
| BMAF National Masters Open Road Relays | 3mi | 14 May | 21:36 | 71.98% |
| Mobberley 'Round the Runway' Race | 5mi | 3 May | 38:16 | 69.11% |
| Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:55:24 | 62.41% |
| Trafford 10K | 10km | 13 Mar | 46:24 | 71.35% |
| Greater Manchester Cross Country Championships (Senior Men) | 10km | 9 Jan | 47:50 | 69.21% |
2015 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 59:21 | 61.36% |
| Gravy Pud Fell Race | 5mi | 6 Dec | 52:27 | 50.42% |
| MACCL XC Boggart Hole (Men) | 9.6km | 5 Dec | 56:58 | 55.79% |
| City of Salford 10k | 10km | 6 Sep | 45:45 | 72.36% |
| Sale 5k Sizzler (4) | 5km | 6 Aug | 21:26 | 74.50% |
| Northern Veterans 5000m Championships | 5km | 29 Jul | 20:51 | 76.58% |
| Sale 5k Sizzler (3) | 5km | 23 Jul | 21:12 | 75.32% |
| Manchester Mile | 1mi | 1 Jul | 6:20 | 72.83% |
| Whaley Waltz | 5.8mi | 27 Jun | 55:28 | 55.20% |
| Sale 5k Sizzler (1) | 5km | 25 Jun | 21:26 | 74.50% |
| Tintwistle Round the Resers Race | 5mi | 17 Jun | 36:59 | 70.88% |
| Dunham Massey 5K | 5km | 11 Jun | 21:29 | 74.33% |
| Dunham Massey Park 5k Race #1 | 5km | 22 May | 22:04 | 72.36% |
| Northern Masters Track and Field Championships | 1500mi | 17 May | 5:48 | 74.13% |
| Mad Hatters 5 Mile MT | 5mi | 13 May | 41:07 | 63.75% |
| Great Manchester Run | 10km | 10 May | 45:37 | 71.91% |
| Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 39:08 | 71.00% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:39:05 | 72.01% |
| Trafford 10K | 10km | 8 Mar | 43:23 | 75.61% |
| Wythenshawe Park Cross Country | 9.6km | 14 Feb | 42:43 | 73.72% |
| Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 50:08 | 62.81% |
2014 |
Distance | Date | Result | WAVA |
| Cursa dels Nassos | 10km | 31 Dec | 43:52 | 74.78% |
| Manchester league XC Boggart hole clough | 9.6km | 6 Dec | 45:46 | 68.80% |
| Sherdley Park Cross country | 9.6km | 8 Nov | 49:01 | 64.24% |
| Gin Pit 5 | 5mi | 12 Oct | 37:03 | 70.75% |
| Manchester league XC Woodbank Park | 9.6km | 11 Oct | 48:50 | 64.48% |
| Macclesfield 5k | 5km | 28 Sep | 21:29 | 74.33% |
| South Manchester parkrun | 5km | 27 Sep | 20:37 | 77.45% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 0.00% | |
| BMC/Trafford AC 10K Track Festival | 10km | 6 Sep | 43:04 | 76.16% |
| Horwich 5 Mile | 5mi | 20 Aug | 35:39 | 72.87% |
| Sale 5k Sizzler (4) | 5km | 14 Aug | 20:13 | 78.34% |
| Sale 5k Sizzler (3) | 5km | 31 Jul | 20:20 | 77.89% |
| Sale 5k Sizzler (2) | 5km | 17 Jul | 20:24 | 77.63% |
| Bollington Nostalgia Hill Race | 7.1mi | 13 Jul | 56:50 | 65.90% |
| Wizard 5 | 5mi | 10 Jul | 35:13 | 73.77% |
| Sale 5k Sizzler (1) | 5km | 3 Jul | 20:12 | 78.40% |
| Whaley Waltz | 5.75mi | 28 Jun | 49:40 | 60.56% |
| Tintwistle Round the Resers Race | 5mi | 18 Jun | 35:11 | 73.84% |
| Abersoch 10k | 10km | 31 May | 43:09 | 75.32% |
| Harrock Hill Fell Race (1/4) | 8.4km | 28 May | 44:55 | 60.38% |
| Great Manchester Run | 10km | 18 May | 42:49 | 75.91% |
| Calderdale Way Relay - Leg 4 | 9.36mi | 11 May | 1:33:03 | 53.58% |
| Wythenshawe parkrun | 5km | 3 May | 20:25 | 77.57% |
| Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 36:58 | 74.49% |
| Trimpell 20 | 20mi | 16 Mar | 2:45:10 | 66.97% |
| Malta half marathon | 13.1mi | 23 Feb | 1:37:47 | 72.28% |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 8 Feb | 46:47 | 66.69% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:41:40 | 69.51% |
| Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 12 Jan | 45:06 | 69.18% |
| Greater Manchester Cross Country Championships | 12km | 4 Jan | 49:33 | 79.38% |
2013 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 8 Dec | 1:12:28 | 73.64% |
| Leeds Abbey Dash | 10km | 17 Nov | 0.00% | |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Nov | 49:56 | 62.49% |
| Capesthorne Hall Half Marathon | 13.1mi | 3 Nov | 1:36:45 | 73.05% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 19 Oct | 47:51 | 65.21% |
| Congleton Half Marathon | 13.1mi | 6 Oct | 1:41:46 | 69.45% |
| Macclesfield half marathon | 13.1mi | 29 Sep | 1:39:31 | 71.02% |
| Fetch / Magic Mile | 1mi | 28 Aug | 6:32 | 69.39% |
| Sale 5k Sizzler (4) | 5km | 15 Aug | 20:50 | 75.40% |
| Great Warford 10 | 10mi | 11 Aug | 1:12:34 | 72.86% |
| Sale 5k Sizzler (3) | 5km | 1 Aug | 20:42 | 75.89% |
| Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:37:41 | 71.67% |
| Sale 5k Sizzler (2) | 5km | 18 Jul | 21:14 | 73.98% |
| We Love Manchester 10k | 10km | 14 Jul | 44:49 | 71.87% |
| Sale 5k Sizzler (1) | 5km | 4 Jul | 20:46 | 75.64% |
| The Whaley Waltz Fell Race | 5.75mi | 29 Jun | 56:13 | 53.02% |
| Lymm 5k | 5km | 22 Jun | 21:34 | 72.84% |
| Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 21:54 | 71.73% |
| Bowdon 5k | 5km | 6 Jun | 21:47 | 72.11% |
| Abersoch 10k | 10km | 1 Jun | 44:57 | 71.65% |
| Great Manchester Run | 10km | 26 May | 46:22 | 69.46% |
| Calderdale Way Relay - Leg 4 | 9.36mi | 19 May | 1:37:33 | 50.65% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:26:30 | 71.40% |
| Mobberley Round the Runway | 5.3mi | 18 Apr | 35:17 | 77.37% |
| Salford 10K | 10km | 29 Mar | 42:14 | 76.26% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:32:00 | 76.10% |
| Coniston 14 **CANCELLED** | 13.88mi | 23 Mar | 0.00% | |
| Trimpell 20 | 20mi | 17 Mar | 2:29:39 | 73.22% |
| Trafford 10k | 10km | 10 Mar | 40:25 | 79.69% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:35:04 | 73.65% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 49:49 | 62.07% |
| South Manchester Parkrun | 5km | 2 Feb | 20:22 | 77.13% |
| Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
| Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 50:32 | 61.19% |
| Hit the Trail 5 mile (approx) 11.00am Start | 5mi | 6 Jan | 34:19 | 75.05% |
2012 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 30 Dec | 42:31 | 75.75% |
| Stockport 10 | 10mi | 9 Dec | 1:14:01 | 71.43% |
| Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 41:37 | 74.30% |
| Manchester Christmas Pudding 5 Mile Dash | 5mi | 25 Nov | 38:55 | 66.18% |
| worsley woods park run | 5km | 24 Nov | 20:21 | 77.19% |
| Leeds Abbey Dash | 10km | 18 Nov | 40:36 | 79.33% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 44:01 | 70.25% |
| Tatton Half Marathon | 13.1mi | 4 Nov | 1:33:00 | 75.28% |
| Run Winsford 10K | 10km | 28 Oct | 43:09 | 74.64% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 46:33 | 66.42% |
| Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:37:49 | 71.58% |
| Boggart Chase 10K | 10km | 16 Sep | 43:50 | 73.48% |
| Lantern Pike | 5mi | 15 Sep | 45:04 | 57.15% |
| South Manchester parkrun #133 | 5km | 8 Sep | 20:19 | 77.32% |
| Hilton Illuminations 10k | 10km | 1 Sep | 43:17 | 74.41% |
| Manchester 5k Sizzler (4) | 5km | 16 Aug | 19:34 | 79.64% |
| Millbrook Monster | 10km | 12 Aug | 47:45 | 66.86% |
| Meerbrook 15K | 15km | 4 Aug | 1:10:47 | 68.87% |
| Manchester 5k Sizzler (3) | 5km | 2 Aug | 19:50 | 78.57% |
| Great Warford 10 | 10mi | 29 Jul | 1:12:53 | 71.88% |
| Black Knight Charge | 6mi | 25 Jul | 45:12 | 68.20% |
| Worsley Woods parkrun | 5km | 21 Jul | 20:35 | 75.70% |
| Manchester 5k Sizzler (2) | 5km | 19 Jul | 19:51 | 78.50% |
| Boundary Breeze | 750metres/23km/5km | 15 Jul | 21:39 / 44:54 / 21:07 | 0.00% |
| wizard 5 | 5mi | 12 Jul | 35:49 | 71.28% |
| Debdale Park 7K | 7km | 8 Jul | 29:51 | 74.41% |
| Manchester 5k Sizzler (1) | 5km | 5 Jul | 20:26 | 76.26% |
| Wythenshawe parkrun | 5km | 30 Jun | 20:52 | 74.68% |
| Tintwistle Round the Resers race | 5mi | 27 Jun | 35:03 | 72.84% |
| Lymm 5k | 5km | 23 Jun | 20:16 | 76.89% |
| Wythenshawe Parkrun | 5km | 16 Jun | 21:50 | 71.37% |
| Dunham Massey 5k race #2 | 5km | 14 Jun | 20:19 | 76.70% |
| Abersoch 10K | 10km | 9 Jun | 40:43 | 78.40% |
| Wythenshawe parkrun (Jubilee Special) | 5km | 4 Jun | 21:51 | 71.32% |
| Hollins Green 5k | 5km | 2 Jun | 19:44 | 78.97% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:33:43 | 68.35% |
| Great Manchester Run | 10km | 20 May | 41:50 | 76.31% |
| Calderdale Way Relay - Leg 1 | 10mi | 13 May | 1:47:42 | 48.64% |
| Mobberley 'Round the Runway' | 5.3mi | 10 May | 37:04 | 73.01% |
| Bluebell Trail 10 | 10.3mi | 6 May | 1:28:17 | 61.12% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:23:08 | 71.91% |
| Salford 5K - Heaton Park | 5km | 26 Apr | 22:48 | 68.34% |
| Wythenshawe parkrun | 5km | 21 Apr | 20:34 | 75.77% |
| Stride Through The Woods 5K | 5km | 18 Apr | 22:40 | 68.75% |
| Wythenshawe parkrun | 5km | 14 Apr | 21:04 | 73.97% |
| Salford 10k | 10km | 6 Apr | 40:23 | 79.05% |
| Northern Athletics 12 Stage Road Relays | 2.4mi | 31 Mar | 15:03 | 76.00% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:36:37 | 71.79% |
| Wythenshawe parkrun | 5km | 24 Mar | 25:47 | 60.44% |
| Trimpell 20 | 20mi | 4 Mar | 2:31:15 | 71.78% |
| Manchester Area XC League - Clayton Vale (Senior Men) | 9.6km | 11 Feb | 42:29 | 72.14% |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:39:41 | 69.58% |
| Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 45:24 | 67.50% |
| Hit The Trail | 5mi | 8 Jan | 36:52 | 69.25% |
| Greater Manchester XC Championships - Woodbank Park (Senior Men) | 12km | 7 Jan | 58:56 | 65.54% |
2011 |
Distance | Date | Result | WAVA |
| Wythenshawe Parkrun | 5km | 31 Dec | 21:16 | 73.27% |
| Mytholmroyd Fell Race | 7mi | 11 Dec | 1:08:16 | 53.11% |
| Leeds Abbey Dash | 10km | 20 Nov | 41:40 | 76.62% |
| Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 43:21 | 70.70% |
| Shepherds Skyline | 6.25mi | 5 Nov | 1:07:22 | 47.66% |
| Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 47:14 | 64.88% |
| Ravenstones Brow | 9mi | 1 Oct | 1:55:01 | 40.92% |
| Northern Athletics Road Relays Championship | 6km | 24 Sep | 25:12 | 74.20% |
| manchester parks Gran Prix - Boggart Chase | 10km | 18 Sep | 44:31 | 71.71% |
| Lantern Pike Fell Race | 5mi | 17 Sep | 46:03 | 55.44% |
| Tatton Sprint Triathlon | 750metres/19km/5km | 10 Sep | 23:19 / 35:48 / 24:26 | 0.00% |
| Harrock Hill | 5.25mi | 24 Aug | 43:56 | 60.50% |
| Leek Half Marathon | 13.1mi | 21 Aug | 1:53:13 | 60.70% |
| Manchester 5k Sizzler (4) | 5km | 11 Aug | 20:21 | 75.96% |
| Sale 10 | 10mi | 7 Aug | 1:12:48 | 71.31% |
| Manchester 5k Sizzler (3) | 5km | 28 Jul | 20:49 | 74.26% |
| Millbrook Monster | 10km | 27 Jul | 50:14 | 62.99% |
| Manchester 5k Sizzler (2) | 5km | 14 Jul | 20:52 | 74.08% |
| Debdale Grand Prix | 7km | 10 Jul | 29:50 | 73.81% |
| Dunham Massey Park 5k (2/2) | 5km | 17 Jun | 21:50 | 70.80% |
| Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:07:33 | 73.66% |
| Hollins Green 5K | 5km | 4 Jun | 20:24 | 75.78% |
| Sale 5 mile | 5mi | 30 May | 33:28 | 75.64% |
| Kassel Half Marathon | 13.1mi | 22 May | 1:42:03 | 67.35% |
| Great Manchester Run | 10km | 15 May | 42:02 | 75.27% |
| Mobberley 'Round the Runway' | 5.3mi | 12 May | 39:38 | 67.70% |
| Calderdale Way Relay - Leg 5 | 7.55mi | 8 May | 1:10:57 | 54.63% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:33:15 | 57.35% |
| Anniversary Waltz | 11.5mi | 23 Apr | 2:55:00 | 34.41% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:40:18 | 68.52% |
| manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 47:13 | 64.33% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:36:51 | 70.96% |
| Greater Manchester Athletic Association Cross Country Championships | 7mi | 8 Jan | 56:40 | 63.41% |
| manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 46:34 | 65.23% |
2010 |
Distance | Date | Result | WAVA |
| manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 46:02 | 65.98% |
| manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 45:12 | 67.20% |
| Fenland 10 | 10mi | 31 Oct | 1:11:44 | 72.38% |
| manchesterarea XC Heaton Park Senior Men | 9km | 23 Oct | 47:20 | 59.81% |
| Coniston Trail Race | 15km | 2 Oct | 1:21:18 | 59.42% |
| Boggart Chase 10k | 10km | 19 Sep | 42:52 | 73.81% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:17:11 | 58.42% |
| Race the Train | 14mi | 21 Aug | 2:12:53 | 54.78% |
| Reebok Sale Sizzler | 5km | 12 Aug | 19:46 | 77.58% |
| Debdale Park 7k | 7km | 8 Aug | 29:27 | 74.13% |
| Sale 10 | 10mi | 1 Aug | 1:11:57 | 71.51% |
| Reebok Sale Sizzler | 5km | 29 Jul | 20:13 | 75.86% |
| Reebok Sale Sizzler | 5km | 15 Jul | 20:32 | 74.69% |
| Reebok Sale Sizzler | 5km | 1 Jul | 20:28 | 74.93% |
| Platt Fields 10k | 10km | 27 Jun | 43:37 | 71.90% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:39:02 | 68.77% |
| Stage 5 - Harlech to Barmouth | 9.6mi | 12 Jun | 1:07:54 | 72.62% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:38:52 | 54.97% |
| Reebok Manchester Sale 5 miles | 5mi | 31 May | 32:41 | 76.78% |
| Dunham Massey 5k | 5km | 28 May | 20:03 | 76.49% |
| Mobberley | 5.3mi | 20 May | 36:31 | 72.85% |
| Salford 5k | 5km | 8 May | 20:19 | 75.48% |
| London Marathon | 26.2mi | 25 Apr | 3:54:48 | 61.09% |
| High Legh 10k Robert Moffat Memorial | 10km | 11 Apr | 45:03 | 69.61% |
| Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:34:51 | 71.81% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:14:01 | 66.42% |
| Trimpell 20 | 20mi | 14 Mar | 2:28:17 | 71.89% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 55:03 | 68.92% |
| Pennine Bridleway Relay Leg 2 | 13mi | 31 Jan | 1:50:46 | 61.02% |
| manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 39:23 | 74.06% |
| Northern Athletics Cross Country Championships | 11.5km | 23 Jan | 55:26 | 65.59% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:28:54 | 76.61% |
| manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 40:44 | 73.91% |
| Giants Tooth Fell Race | 3mi | 1 Jan | 23:38 | 62.66% |
2009 |
Distance | Date | Result | WAVA |
| Reebok Festive 5 Mile Road Race | 5mi | 27 Dec | 0.00% | |
| Stockport 10 | 10mi | 13 Dec | 1:07:27 | 76.28% |
| manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 9.6km | 12 Dec | 46:00 | 65.45% |
| Alex Park 5k | 5km | 6 Dec | 19:21 | 79.26% |
| manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 41:56 | 71.80% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:12:04 | 71.39% |
| manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 43:44 | 68.84% |
| Congleton Half Marathon | 13.1mi | 11 Oct | 1:30:32 | 75.23% |
| Coniston Trail Race | 15km | 3 Oct | 1:14:20 | 64.40% |
| Macclesfield half marathon | 13.1mi | 27 Sep | 1:32:20 | 73.76% |
| Boggart Chase 10K | 10km | 20 Sep | 41:57 | 74.76% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:10:30 | 63.38% |
| Birchwood 10k | 10km | 23 Aug | 40:17 | 77.17% |
| Great Warford 10 | 10mi | 16 Aug | 1:07:17 | 75.79% |
| Meerbrook 15k | 15km | 9 Aug | 1:08:54 | 68.87% |
| Reebok Manchester sizzler | 5km | 6 Aug | 19:27 | 78.23% |
| Reebok Sale 10 | 10mi | 2 Aug | 1:08:04 | 74.91% |
| Reebok Manchester sizzlers | 5km | 23 Jul | 19:25 | 78.36% |
| Platt Fields 10km | 10km | 28 Jun | 40:30 | 76.76% |
| Reebok Manchester Sizzlers | 5km | 25 Jun | 19:14 | 79.11% |
| Walsh Two Lads Fell Race | 5.25mi | 18 Jun | 41:37 | 62.79% |
| Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 10.6mi | 14 Jun | 1:08:27 | 78.96% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:15:47 | 72.60% |
| Great Manchester Run | 10km | 17 May | 40:03 | 77.62% |
| Reebok Manchester May Day 5K | 5km | 4 May | 19:07 | 79.59% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:29:35 | 75.34% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:28:25 | 76.34% |
| Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 43:01 | 45.54% |
| Fetch North West Mile | 1mi | 31 Jan | 5:50 | 75.13% |
| Hit The Trail | 4.7mi | 11 Jan | 33:23 | 70.07% |
| Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 42:14 | 71.08% |
| Bramhall parkrun | 5km | 3 Jan | 20:11 | 75.39% |
2008 |
Distance | Date | Result | WAVA |
| Sale Festive 5 | 5mi | 28 Dec | 31:48 | 78.25% |
| Bramhall parkrun | 5km | 20 Dec | 20:06 | 75.70% |
| Stockport 10 | 10mi | 7 Dec | 1:09:17 | 73.60% |
| Wesham 10k Road Race | 10km | 29 Nov | 40:09 | 77.43% |
| Manchester Area XC League - Boggart Hole Clough | 6mi | 16 Nov | 48:46 | 61.56% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:26:57 | 68.68% |
| Congleton Half Marathon | 13.1mi | 5 Oct | 1:34:29 | 71.44% |
| Sale Sizzler 5K | 5km | 7 Aug | 20:15 | 74.55% |
| Sale 10 | 10mi | 3 Aug | 1:10:54 | 71.29% |
| Bramhall parkrun | 5km | 2 Aug | 20:00 | 75.48% |
| Sale Sizzler 5K | 5km | 10 Jul | 19:37 | 76.96% |
| Freckleton Half Marathon | 13.1mi | 22 Jun | 1:36:02 | 69.65% |
| Bramhall parkrun | 5km | 14 Jun | 19:48 | 76.25% |
| Bramhall parkrun | 5km | 7 Jun | 19:43 | 76.57% |
| Garburn Trail Race | 24km | 31 May | 2:13:05 | 57.22% |
| Plymouth Half Marathon | 13.1mi | 25 May | 1:32:23 | 72.41% |
| Alexandra Park 5k | 5km | 4 May | 19:49 | 76.18% |
| Bramhall parkrun | 5km | 26 Apr | 20:10 | 74.86% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:22:40 | 56.89% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:36:24 | 69.39% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:31:12 | 73.35% |
| Alexandra Park 5k | 5km | 6 Jan | 19:39 | 76.83% |
| FE Manchester Mile Challenge | 1mi | 5 Jan | 5:54 | 73.67% |
2007 |
Distance | Date | Result | WAVA |
| Sale Festive 5 | 5mi | 30 Dec | 32:32 | 75.85% |
| Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 40:46 | 75.60% |
| Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:32:51 | 72.04% |
| Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 36:57 | 60.11% |
| Trafford 10K | 10km | 9 Sep | 41:28 | 74.32% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:15:03 | 58.49% |
| RBK Manchester Sizzler 5k | 5km | 26 Jul | 20:02 | 74.78% |
| Alexandra Park 5k | 5km | 1 Jul | 19:43 | 75.98% |
| RBK Manchester Sizzler 5k | 5km | 28 Jun | 20:11 | 74.22% |
| Freckleton Half Marathon | 13.1mi | 17 Jun | 1:34:43 | 70.00% |
| Great Manchester Run | 10km | 20 May | 41:37 | 73.43% |
| Alexandra Park 5k | 5km | 6 May | 19:46 | 75.79% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:38:12 | 67.51% |
| Trafford 10K | 10km | 4 Mar | 42:05 | 72.61% |
| Alsager 5 | 5mi | 4 Feb | 33:53 | 72.22% |
2006 |
Distance | Date | Result | WAVA |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:49:19 | 60.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2021 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2020 | 59 | 155 | 202 | 47 | 140 | 156 | 192 | 201 | 223 | 222 | 215 | 191 | 2001 |
| 2020 | 33 | 28 | 0 | 181 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
| 2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 155 | 127 | 195 | 2127 |
| 2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
| 2018 | 176 | 157 | 153 | 160 | 149 | 125 | 179 | 158 | 105 | 149 | 136 | 166 | 1813 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
| 2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
| 2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
| 2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
| 2016 | 153 | 118 | 139 | 172 | 179 | 89 | 149 | 177 | 184 | 161 | 148 | 183 | 1850 |
| 2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 145 | 139 | 145 | 1537 |
| 2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
| 2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
| 2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
| 2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
| 2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
| 2011 | 143 | 78 | 135 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1502 |
| 2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
| 2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
| 2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 146 | 89 | 108 | 96 | 1230 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
|
|
-
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-
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-
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7.9mi,
1:11:52 Running - Recovery Run
Split Summary
=== 1) 1m - 9:44(9:44/m) 110/135bpm 89cal 6.16/6.47mph 2) 1m - 9:23(9:23/m) 149/157bpm 124cal 6.39/6.59mph 3) 1m - 9:09(9:09/m) 136/180bpm 104cal 6.56/7.16mph 4) 1m - 8:49(8:49/m) 172/182bpm 125cal 6.81/7.47mph 5) 1m - 8:42(8:42/m) 177/183bpm 143cal 6.9/7.26mph 6) 1m - 9:15(9:15/m) 172/182bpm 150cal 6.48/7.03mph 7) 1m - 9:03(9:03/m) 165/180bpm 132cal 6.63/7.08mph 8) 0.89m - 7:47(8:43/m) 108/166bpm 35cal 6.89/7.2mph  Add a comment |
6mi,
54:00 Running - Steady-State
Split Summary
=== 1) 1m - 9:18(9:18/m) 110/116bpm 82cal 6.45/6.87mph 2) 1m - 9:09(9:09/m) 125/139bpm 97cal 6.55/6.91mph 3) 1m - 8:52(8:52/m) 139/160bpm 103cal 6.77/7.53mph 4) 1m - 9:01(9:01/m) 156/162bpm 123cal 6.66/7.18mph 5) 1m - 8:58(8:58/m) 154/162bpm 121cal 6.69/7.01mph 6) 1m - 8:40(8:40/m) 144/161bpm 105cal 6.93/7.39mph 7) 0m - 2(6:39/m) 113/113bpm 9.01/6.53mph Add a comment |
3.5mi,
1:04:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:43(17:43/m) 71/78bpm 91cal 52/55rpm 3.39/3.63mph 2) 1m - 18:51(18:51/m) 72/86bpm 93cal 50/58rpm 3.18/3.53mph 3) 1m - 18:49(18:49/m) 72/91bpm 94cal 51/55rpm 3.19/3.49mph 4) 0.48m - 9:02(18:58/m) 76/87bpm 43cal 50/52rpm 3.17/3.28mph Add a comment |
11.1mi,
1:28:38 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:42(8:42/m) 119/131bpm 85cal 6.89/7.47mph 2) 1m - 8:13(8:13/m) 132/136bpm 94cal 7.3/7.74mph 3) 1m - 8:14(8:14/m) 135/139bpm 96cal 7.28/7.87mph 4) 1m - 8:00(8:00/m) 140/143bpm 96cal 7.5/7.91mph 5) 1m - 7:59(7:59/m) 138/146bpm 91cal 7.52/8.18mph 6) 1m - 8:27(8:27/m) 137/145bpm 94cal 7.1/7.78mph 7) 1m - 8:04(8:04/m) 138/147bpm 93cal 7.44/7.91mph 8) 1m - 8:03(8:03/m) 140/148bpm 96cal 7.46/7.89mph 9) 1m - 7:14(7:14/m) 152/156bpm 95cal 8.29/8.66mph 10) 1m - 7:05(7:05/m) 147/159bpm 85cal 8.47/10.06mph 11) 0.94m - 7:39(8:10/m) 134/147bpm 76cal 7.35/10.27mph 12) 0.14m - 57(6:51/m) 118/138bpm 6cal 8.75/9.52mph Add a comment
2mi,
19:06Running - Warm Up
Split Summary
=== 1) 1m - 9:31(9:31/m) 114/121bpm 88cal 6.31/6.66mph 2) 1m - 9:33(9:33/m) 120/124bpm 93cal 6.28/6.49mph 3) 0.01m - 2(6:02/m) 119/119bpm 9.95/6.14mph Add a comment |
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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|
4.2mi,
1:39:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:05(20:05/m) 86/96bpm 98cal 49/61rpm 2.99/3.53mph 2) 1m - 19:55(19:55/m) 90/99bpm 89cal 48/56rpm 3.01/3.28mph 3) 1m - 28:34(28:34/m) 88/100bpm 117cal 31/78rpm 2.1/4.53mph 4) 1m - 26:28(26:28/m) 88/102bpm 117cal 42/79rpm 2.27/3.72mph 5) 0.22m - 4:39(20:48/m) 88/96bpm 21cal 47/53rpm 2.89/3.51mph Add a comment |
1.6mi,
13:35 Running - Warm Down
Split Summary
=== 1) 1m - 8:15(8:15/m) 132/139bpm 101cal 7.27/9.23mph 2) 0.59m - 5:20(9:01/m) 130/132bpm 63cal 6.65/6.85mph Add a comment
2mi,
13:47Running - Track Session
Split Summary
=== 1) 0.51m - 3:18(6:30/m) 135/146bpm 39cal 9.22/9.54mph 2) 0.24m - 2:01(8:17/m) 135/146bpm 25cal 7.25/9.23mph 3) 0.26m - 1:38(6:22/m) 145/151bpm 21cal 9.43/9.6mph 4) 0.12m - 1:05(8:44/m) 143/151bpm 13cal 6.87/9.29mph 5) 0.13m - 46(6:02/m) 147/153bpm 10cal 9.95/10mph 6) 0.07m - 36(8:47/m) 149/154bpm 8cal 6.83/9.96mph 7) 0.64m - 4:09(6:26/m) 151/158bpm 56cal 9.32/9.77mph 8) 0.04m - 15(6:28/m) 130/157bpm 3cal 9.27/9.58mph Add a comment
2.1mi,
17:22Running - Warm Up
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/128bpm 92cal 6.8/7.43mph 2) 1m - 8:09(8:09/m) 125/132bpm 87cal 7.36/7.81mph 3) 0.05m - 23(7:59/m) 130/130bpm 4cal 7.52/7.66mph Add a comment
3mi,
27:50Running - Warm Up
Split Summary
=== 1) 1m - 9:24(9:24/m) 115/123bpm 90cal 6.39/6.99mph 2) 1m - 9:14(9:14/m) 123/127bpm 97cal 6.49/6.7mph 3) 1m - 9:10(9:10/m) 125/131bpm 96cal 6.54/7.03mph 4) 0m - 2(7:54/m) 126/126bpm 7.59/6.64mph Add a comment |
2.6mi,
24:28 Running - Recovery Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 146/162bpm 129cal 6.16/6.66mph 2) 1m - 9:24(9:24/m) 155/165bpm 134cal 6.38/6.62mph 3) 0.59m - 5:19(9:04/m) 154/162bpm 75cal 6.62/6.72mph Add a comment |
2.5mi,
25:07 Running - Warm Down
Split Summary
=== 1) 1m - 10:16(10:16/m) 116/128bpm 100cal 5.85/6.76mph 2) 1m - 10:09(10:09/m) 120/127bpm 100cal 5.91/6.49mph 3) 0.48m - 4:42(9:47/m) 126/131bpm 51cal 6.14/6.49mph Add a comment
6.2mi,
46:50Running - Time Trial
Split Summary
=== 1) 1m - 7:32(7:32/m) 134/143bpm 91cal 7.96/8.12mph 2) 1m - 7:47(7:47/m) 145/148bpm 102cal 7.72/8.52mph 3) 1m - 7:30(7:30/m) 148/150bpm 100cal 8/8.56mph 4) 1m - 7:22(7:22/m) 151/153bpm 101cal 8.14/8.58mph 5) 1m - 7:26(7:26/m) 151/153bpm 101cal 8.08/8.33mph 6) 1m - 7:34(7:34/m) 150/152bpm 103cal 7.93/8.2mph 7) 0.22m - 1:39(7:32/m) 150/151bpm 22cal 7.96/7.95mph Add a comment
2.1mi,
19:00Running - Warm Up
Split Summary
=== 1) 1m - 9:08(9:08/m) 118/130bpm 94cal 6.57/7.03mph 2) 1m - 9:24(9:24/m) 118/132bpm 92cal 6.38/6.76mph 3) 0.05m - 28(9:11/m) 117/119bpm 4cal 6.54/6.3mph Add a comment |
2.5mi,
50:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:59(18:59/m) 85/105bpm 96cal 51/105rpm 3.16/4.49mph 2) 1m - 19:05(19:05/m) 82/94bpm 95cal 50/57rpm 3.14/3.47mph 3) 0.52m - 12:51(24:41/m) 83/93bpm 59cal 36/56rpm 2.43/3.4mph Add a comment
5.1mi,
47:06Running - Recovery Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 110/120bpm 90cal 6.1/6.59mph 2) 1m - 8:30(8:30/m) 120/129bpm 88cal 7.06/7.51mph 3) 1m - 9:14(9:14/m) 123/128bpm 96cal 6.5/7.49mph 4) 1m - 9:47(9:47/m) 119/127bpm 88cal 6.13/7.28mph 5) 1m - 8:53(8:53/m) 122/127bpm 83cal 6.75/7.16mph 6) 0.1m - 52(8:29/m) 118/124bpm 6cal 7.07/7.18mph Add a comment |
8mi,
1:12:30 Running - Trail Run
Split Summary
=== 1) 1m - 9:36(9:36/m) 109/119bpm 89cal 6.25/6.7mph 2) 1m - 11:52(11:52/m) 108/124bpm 93cal 5.06/6.8mph 3) 1m - 8:48(8:48/m) 121/127bpm 87cal 6.82/7.28mph 4) 1m - 8:54(8:54/m) 122/128bpm 89cal 6.74/7.41mph 5) 1m - 9:03(9:03/m) 120/130bpm 87cal 6.63/7.01mph 6) 1m - 8:57(8:57/m) 125/130bpm 93cal 6.71/7.16mph 7) 1m - 8:50(8:50/m) 126/133bpm 91cal 6.8/7.14mph 8) 1m - 8:58(8:58/m) 125/128bpm 89cal 6.69/7.1mph 9) 0.01m - 3(9:06/m) 126/126bpm 6.6/6.82mph Add a comment |
15mi,
2:13:47 Running - Long Run
Split Summary
=== 1) 1m - 9:31(9:31/m) 115/124bpm 95cal 6.31/6.76mph 2) 1m - 9:04(9:05/m) 123/130bpm 97cal 6.61/7.01mph 3) 1m - 9:33(9:33/m) 124/138bpm 102cal 6.28/7.74mph 4) 1m - 9:11(9:11/m) 119/138bpm 84cal 6.53/7.1mph 5) 1m - 9:00(9:00/m) 120/126bpm 84cal 6.66/7.01mph 6) 1m - 9:06(9:06/m) 123/128bpm 89cal 6.6/7.03mph 7) 1m - 9:12(9:12/m) 114/129bpm 70cal 6.53/7.01mph 8) 1m - 8:54(8:54/m) 119/128bpm 76cal 6.74/7.26mph 9) 1m - 8:41(8:41/m) 123/133bpm 82cal 6.91/7.43mph 10) 1m - 8:38(8:38/m) 127/133bpm 89cal 6.94/7.7mph 11) 1m - 8:42(8:42/m) 128/137bpm 89cal 6.9/7.2mph 12) 1m - 8:32(8:32/m) 136/138bpm 103cal 7.03/7.37mph 13) 1m - 8:40(8:40/m) 131/137bpm 89cal 6.93/7.28mph 14) 1m - 8:37(8:37/m) 135/142bpm 96cal 6.97/7.12mph 15) 1m - 8:23(8:23/m) 141/145bpm 104cal 7.15/7.78mph 16) 0.01m - 3(6:51/m) 142/143bpm 8.76/7.1mph Add a comment |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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2.6mi,
48:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:01(18:01/m) 86/95bpm 95cal 52/105rpm 3.33/3.76mph 2) 1m - 18:53(18:53/m) 96/110bpm 93cal 51/55rpm 3.18/3.4mph 3) 0.61m - 11:19(18:31/m) 104/116bpm 65cal 51/54rpm 3.24/3.49mph Add a comment
2.7mi,
45:21Cross-Training - Walking
Split Summary
=== 1) 1m - 17:12(17:12/m) 99/113bpm 97cal 54/77rpm 3.49/4.55mph 2) 1m - 16:57(16:57/m) 101/114bpm 94cal 53/58rpm 3.54/4.13mph 3) 0.65m - 11:13(17:15/m) 99/106bpm 63cal 54/56rpm 3.48/3.82mph Add a comment |
3.1mi,
29:22 Running - Recovery Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 141/152bpm 122cal 6.16/6.47mph 2) 1m - 9:21(9:21/m) 153/163bpm 129cal 6.42/6.8mph 3) 1m - 9:16(9:16/m) 153/159bpm 127cal 6.48/7.72mph 4) 0.11m - 1:00(8:57/m) 155/160bpm 14cal 6.71/6.87mph Add a comment |
7.1mi,
1:04:15 Running - Steady-State
Split Summary
=== 1) 1m - 9:49(9:49/m) 105/114bpm 82cal 6.11/6.47mph 2) 1m - 9:20(9:20/m) 114/121bpm 86cal 6.42/6.68mph 3) 1m - 8:55(8:55/m) 117/124bpm 81cal 6.73/6.95mph 4) 1m - 8:36(8:36/m) 122/129bpm 84cal 6.98/7.64mph 5) 1m - 8:52(8:52/m) 117/128bpm 74cal 6.76/7.2mph 6) 1m - 8:49(8:49/m) 120/129bpm 81cal 6.81/7.35mph 7) 1m - 9:03(9:03/m) 115/125bpm 74cal 6.63/7.26mph 8) 0.1m - 51(8:51/m) 120/122bpm 8cal 6.78/7.24mph Add a comment |
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8mi,
1:11:52 Running - Steady-State
Split Summary
=== 1) 1m - 9:50(9:50/m) 88/103bpm 60cal 6.1/6.62mph 2) 1m - 9:59(9:59/m) 106/121bpm 80cal 6.01/7.18mph 3) 1m - 9:16(9:16/m) 114/125bpm 81cal 6.48/7.1mph 4) 1m - 8:52(8:52/m) 121/131bpm 85cal 6.77/7.31mph 5) 1m - 8:19(8:19/m) 133/138bpm 99cal 7.21/7.78mph 6) 1m - 8:50(8:50/m) 125/139bpm 89cal 6.8/7.26mph 7) 1m - 8:38(8:38/m) 124/138bpm 82cal 6.95/7.51mph 8) 1m - 8:07(8:07/m) 131/140bpm 92cal 7.4/7.72mph 9) 0.01m - 3(6:53/m) 140/140bpm 8.72/7.66mph Add a comment |
11.5mi,
1:31:17 Cycling - General
Split Summary
=== 1) 5m - 32:21(6:28/m) 117/152bpm 273cal 9.28/16.64mph 2) 5m - 47:09(9:26/m) 116/148bpm 277cal 6.36/14.42mph 3) 1.46m - 11:47(8:05/m) 119/133bpm 77cal 7.42/13.5mph Add a comment |
1mi,
9:21 Running - Warm Down
Split Summary
=== 1) 1m - 9:18(9:18/m) 122/136bpm 95cal 6.45/7.12mph 2) 0.01m - 3(8:35/m) 125/125bpm 6.99/6.57mph Add a comment
13.2mi,
1:47:33Running - Medium Long Run
Split Summary
=== 1) 1m - 8:30(8:30/m) 169/182bpm 135cal 7.06/7.93mph 2) 1m - 8:10(8:10/m) 178/186bpm 136cal 7.35/7.87mph 3) 1m - 8:42(8:42/m) 142/186bpm 94cal 6.9/7.62mph 4) 1m - 8:23(8:23/m) 133/136bpm 90cal 7.15/7.53mph 5) 1m - 8:22(8:22/m) 132/137bpm 83cal 7.18/7.58mph 6) 1m - 8:31(8:31/m) 129/134bpm 71cal 7.05/7.53mph 7) 1m - 8:39(8:39/m) 127/133bpm 66cal 6.94/7.35mph 8) 1m - 8:39(8:39/m) 129/140bpm 68cal 6.93/7.64mph 9) 1m - 8:35(8:35/m) 127/140bpm 64cal 6.99/7.49mph 10) 1m - 7:42(7:42/m) 138/146bpm 88cal 7.79/8.39mph 11) 1m - 7:21(7:21/m) 145/151bpm 90cal 8.16/8.7mph 12) 1m - 7:33(7:33/m) 141/152bpm 86cal 7.94/8.7mph 13) 1m - 7:15(7:15/m) 152/156bpm 98cal 8.28/8.72mph 14) 0.17m - 1:12(7:13/m) 154/156bpm 16cal 8.32/8.6mph Add a comment
3mi,
27:49Running - Warm Up
Split Summary
=== 1) 1m - 9:29(9:29/m) 108/118bpm 86cal 6.33/7.28mph 2) 1m - 9:20(9:20/m) 118/123bpm 92cal 6.43/6.59mph 3) 1m - 8:58(8:58/m) 122/157bpm 91cal 6.69/7.06mph 4) 0m - 2(9:22/m) 157/157bpm 6.41/6.99mph Add a comment |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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5.1mi,
47:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:26(9:26/m) 106/117bpm 81cal 6.37/6.68mph 2) 1m - 9:14(9:14/m) 121/125bpm 95cal 6.5/6.85mph 3) 1m - 9:16(9:16/m) 122/128bpm 94cal 6.48/6.85mph 4) 1m - 9:15(9:15/m) 125/129bpm 99cal 6.48/6.76mph 5) 1m - 8:59(8:59/m) 125/131bpm 93cal 6.68/7.14mph 6) 0.13m - 1:01(7:54/m) 127/132bpm 10cal 7.59/7.87mph Add a comment |
2.2mi,
20:21 Running - Warm Down
Split Summary
=== 1) 1m - 9:20(9:20/m) 123/129bpm 103cal 6.42/6.82mph 2) 1m - 9:22(9:22/m) 124/128bpm 99cal 6.41/6.76mph 3) 0.18m - 1:39(9:07/m) 119/124bpm 15cal 6.58/6.57mph Add a comment
5mi,
35:29Running - Race
Split Summary
=== 1) 1m - 7:08(7:08/m) 138/147bpm 85cal 8.41/8.66mph 2) 1m - 7:00(7:00/m) 149/151bpm 91cal 8.57/9mph 3) 1m - 7:09(7:09/m) 151/153bpm 94cal 8.39/8.54mph 4) 1m - 7:08(7:08/m) 150/152bpm 94cal 8.41/8.56mph 5) 1m - 7:02(7:02/m) 150/151bpm 92cal 8.54/8.87mph 6) 0.01m - 2(5:24/m) 150/150bpm 11.11/8.89mph Add a comment
4.6mi,
42:04Running - Warm Up
Split Summary
=== 1) 1m - 9:51(9:51/m) 141/153bpm 121cal 6.1/6.51mph 2) 1m - 9:22(9:22/m) 146/155bpm 122cal 6.41/6.76mph 3) 1m - 9:18(9:18/m) 139/151bpm 110cal 6.45/6.72mph 4) 1m - 8:43(8:43/m) 150/159bpm 117cal 6.89/7.41mph 5) 0.56m - 4:50(8:39/m) 151/158bpm 65cal 6.93/7.16mph Add a comment |
6mi,
51:12 Running - Steady-State
Split Summary
=== 1) 1m - 8:31(8:31/m) 120/128bpm 89cal 7.05/8.06mph 2) 1m - 8:29(8:29/m) 122/132bpm 88cal 7.07/7.64mph 3) 1m - 8:44(8:44/m) 124/133bpm 91cal 6.87/7.7mph 4) 1m - 8:08(8:08/m) 126/136bpm 84cal 7.38/7.97mph 5) 1m - 8:42(8:42/m) 121/132bpm 77cal 6.9/7.56mph 6) 1m - 8:35(8:35/m) 121/131bpm 74cal 6.99/7.78mph 7) 0.01m - 4(8:51/m) 124/124bpm 6.77/7.03mph Add a comment
2.9mi,
26:02Running - Recovery Run
Split Summary
=== 1) 1m - 9:29(9:29/m) 111/120bpm 88cal 6.33/6.59mph 2) 1m - 9:08(9:08/m) 120/130bpm 92cal 6.57/6.99mph 3) 0.87m - 7:25(8:35/m) 118/129bpm 68cal 6.99/8.12mph Add a comment |
8.3mi,
1:10:23 Running - Fartleks
Split Summary
=== 1) 1m - 9:19(9:19/m) 112/121bpm 87cal 6.44/6.62mph 2) 1m - 9:13(9:13/m) 117/121bpm 88cal 6.51/6.8mph 3) 1m - 8:34(8:34/m) 116/130bpm 78cal 7.01/7.58mph 4) 1m - 8:17(8:17/m) 125/133bpm 88cal 7.24/8.12mph 5) 1m - 8:34(8:34/m) 130/135bpm 99cal 7/7.6mph 6) 0.13m - 54(7:00/m) 117/134bpm 6cal 8.56/10.58mph 7) 0.11m - 56(8:43/m) 131/132bpm 10cal 6.89/9.14mph 8) 0.09m - 37(6:46/m) 135/140bpm 7cal 8.86/8.75mph 9) 0.1m - 54(8:42/m) 135/140bpm 10cal 6.89/8.54mph 10) 0.08m - 31(6:19/m) 137/143bpm 6cal 9.5/9.18mph 11) 0.11m - 58(8:33/m) 139/143bpm 12cal 7.01/9.23mph 12) 0.08m - 32(6:25/m) 139/144bpm 6cal 9.35/10.08mph 13) 0.12m - 1:00(8:24/m) 141/145bpm 12cal 7.15/9.16mph 14) 0.07m - 30(7:28/m) 141/146bpm 6cal 8.04/8.72mph 15) 0.11m - 56(8:37/m) 142/147bpm 12cal 6.96/8.85mph 16) 0.09m - 33(6:16/m) 142/147bpm 7cal 9.58/9.14mph 17) 0.09m - 49(9:02/m) 143/147bpm 10cal 6.64/9.1mph 18) 0.08m - 32(6:14/m) 139/144bpm 6cal 9.63/9.31mph 19) 0.12m - 58(8:10/m) 143/145bpm 12cal 7.35/9.33mph 20) 0.08m - 30(6:29/m) 144/148bpm 6cal 9.25/8.93mph 21) 0.12m - 58(8:10/m) 144/148bpm 12cal 7.34/8.68mph 22) 0.09m - 33(6:21/m) 144/148bpm 6cal 9.45/9.77mph 23) 0.1m - 54(8:34/m) 143/149bpm 11cal 7.01/9.75mph 24) 0.08m - 32(6:26/m) 143/148bpm 6cal 9.33/9.62mph 25) 1m - 8:28(8:28/m) 125/148bpm 74cal 7.09/9.43mph 26) 0.47m - 3:53(8:14/m) 127/136bpm 37cal 7.29/7.99mph Add a comment |
8.2mi,
1:15:07 Running - Steady-State
Split Summary
=== 1) 1m - 10:00(10:00/m) 107/114bpm 86cal 6/6.55mph 2) 1m - 9:17(9:17/m) 107/120bpm 73cal 6.47/7.28mph 3) 1m - 9:06(9:06/m) 111/125bpm 73cal 6.6/7.33mph 4) 1m - 8:42(8:42/m) 122/134bpm 85cal 6.89/7.35mph 5) 1m - 8:55(8:55/m) 123/131bpm 87cal 6.73/6.85mph 6) 1m - 8:55(8:55/m) 124/128bpm 87cal 6.72/7.1mph 7) 1m - 9:00(9:00/m) 121/127bpm 81cal 6.66/7.24mph 8) 1m - 8:49(8:49/m) 115/125bpm 64cal 6.81/7.41mph 9) 0.22m - 2:23(10:39/m) 115/126bpm 17cal 5.63/7.14mph Add a comment |
5.9mi,
1:47:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:56(17:56/m) 77/109bpm 98cal 52/56rpm 3.34/3.63mph 2) 1m - 18:11(18:11/m) 69/80bpm 93cal 51/75rpm 3.3/3.57mph 3) 1m - 18:40(18:40/m) 69/81bpm 94cal 51/55rpm 3.21/3.57mph 4) 1m - 18:04(18:04/m) 76/86bpm 91cal 52/54rpm 3.32/3.63mph 5) 1m - 18:38(18:38/m) 77/92bpm 91cal 50/56rpm 3.22/3.51mph 6) 0.27m - 5:07(19:03/m) 79/86bpm 25cal 48/53rpm 3.15/3.49mph 7) 0.6m - 11:03(18:33/m) 84/96bpm 54cal 50/54rpm 3.23/3.49mph Add a comment |
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