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Jezzer M60

About

Race Times

All Races

Mileage

Training

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Chorlton Runners

Races
355
Miles
19525
Miles
13
Miles
600
WAVA
84.23%
1500m
5:48
Mile
5:50
3000m
12:23
5k
19:07
5M
31:48
10k
40:03
10M
1:07:17
Half
1:28:25
20M
2:28:17
Mara
3:15:47
750m
21:39

About Me

I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.

Race Standard

Mallard (77)

Planned Races

04 May 19	It’s a piece of cake 10km
07 May 19	Mobberley Round the Runway

Groups

This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Bramhall Park TT, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, FETCH FELL RUNNERS, Fetch Manchester Mile Clwb, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Lakeland 100/50 Training & Recce Runs. , Post-Stockport 10 Mile Party, Project Joker, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	Northern Masters Track and Field Championships1500m	5:48	6:13	74.13	2						5:48		6:10
1mi	Fetch North West Mile1mi	5:50	5:50	75.10	7				6:32		6:20		6:36	6:33
3000m	Joe Moran Memorial Vets Meeting 3000m3000m	12:23	6:39	74.94	1								12:23
2.4mi	Northern Athletics 12 Stage Road Relays2.4mi	15:03	6:16	76.00	1			15:03
3mi	Trafford All Terrain Challenge - 3 mile trail3mi	21:09	7:03	74.53	3							21:36	21:09	21:11
5km	Reebok Manchester May Day 5K5km	19:07	6:09	79.72	86	19:46	20:21	19:34	20:22	20:12	20:51	21:39	20:34	20:13	19:44
6km	Northern Athletics Road Relays Championship6km	25:12	6:46	74.42	1		25:12
4mi	Manchester Area XC League - Wythenshawe Park4mi	43:01	10:45	45.61	1
7km	Debdale Park 7k7km	29:27	6:46	75.03	3	29:27	29:50	29:51
4.5mi	Quarry Bank Trail Race4.5mi	36:20	8:04	67.44	2									36:20
4.7mi	Hit The Trail4.7mi	33:23	7:06	70.93	1
5mi	Sale Festive 55mi	31:48	6:22	79.22	27	32:41	33:28	35:03	34:19	35:11	36:59	37:50	35:16	34:05	35:39
8.4km	Harrock Hill Fell Race (1/4)8.4km	44:55	8:36	61.09	1					44:55
5.3mi	Walsh Two Lads Fell Race5.3mi	41:37	7:56	63.56	2		43:56
5.3mi	Mobberley Round the Runway5.3mi	35:17	6:39	78.28	6	36:31	39:38	37:04	35:17	36:58	39:08
9km	manchesterarea XC Heaton Park Senior Men9km	47:20	8:28	60.53	1	47:20
5.8mi	The Whaley Waltz Fell Race5.8mi	56:13	9:47	54.00	1				56:13
9.6km	manchesterareaXC - Match 4 - Woodbank Park (Mens)9.6km	40:44	6:50	75.38	19	40:44	43:21	41:37	49:49	45:06
6mi	Black Knight Charge6mi	45:12	7:32	69.49	1			45:12
10km	Great Manchester Run10km	40:03	6:27	79.20	53	42:52	41:40	40:23	40:25	42:49	43:23	46:24	42:55	41:57	42:42
6.3mi	Shepherds Skyline6.3mi	1:07:22	10:47	48.57	1		1:07:22
7mi	Greater Manchester Athletic Association Cross Country Championships7mi	56:40	8:06	64.61	3		56:40							1:09:18
7.1mi	Bollington Nostalgia Hill Race7.1mi	56:50	8:00	67.07	1					56:50
11.5km	Northern Athletics Cross Country Championships11.5km	55:26	7:45	66.84	1	55:26
12km	Greater Manchester XC Championships - Woodbank Park (Senior Men)12km	58:56	7:54	66.74	1			58:56
7.6mi	Calderdale Way Relay - Leg 57.6mi	1:10:57	9:24	55.66	1		1:10:57
14km	Derwentwater Trail Race14km	1:10:30	8:06	64.62	3	1:17:11
9mi	Ravenstones Brow9mi	1:55:01	12:47	41.70	1		1:55:01
15km	Meerbrook 15k15km	1:08:54	7:24	70.23	5	1:21:18		1:10:47
9.4mi	Calderdale Way Relay - Leg 49.4mi	1:33:03	9:56	54.57	2				1:37:33	1:33:03
9.6mi	Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi	1:07:33	7:02	75.07	2	1:07:54	1:07:33
10mi	Great Warford 1010mi	1:07:17	6:44	77.52	15	1:11:44	1:12:48	1:12:53	1:12:28					1:14:36
10.3mi	Bluebell Trail 10.310.3mi	1:33:15	9:03	58.61	1		1:33:15
17km	Staveley Puma Lakeland Trail17km	1:38:52	9:22	56.20	1	1:38:52
11.5mi	Anniversary Waltz11.5mi	2:55:00	15:13	35.29	1		2:55:00
13mi	Pennine Bridleway Relay Leg 213mi	1:50:46	8:31	62.67	1	1:50:46
13.1mi	Great North West Half Marathon13.1mi	1:28:25	6:45	78.42	41	1:28:54	1:36:51	1:33:00	1:32:00	1:37:47	1:39:05	1:44:22	1:43:54	1:42:27	1:39:05
14mi	Race the Train14mi	2:12:53	9:30	56.25	1	2:12:53
24km	Garburn Trail Race24km	2:13:05	8:55	58.78	1
16.7mi	Coniston 14 Plus16.7mi	2:14:01	8:01	67.80	1	2:14:01
20mi	Trimpell 2020mi	2:28:17	7:25	73.39	5	2:28:17		2:31:15	2:29:39	2:45:10			2:44:31
26.2mi	Edinburgh Marathon26.2mi	3:15:47	7:28	73.88	9	3:54:48		3:23:08	3:26:30			3:47:41	3:38:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	204	138	157	126	0	0	0	0	0	0	0	0	625
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	176	157	153	160	149	125	179	158	105	149	136	166	1813
2018	0	0	0	0	0	0	0	0	21	17	0	0	38
2018	0	0	0	0	0	0	0	0.7	0.7	0	0	0	1.4
2017	200	202	166	132	163	147	181	228	192	121	143	170	2044
2017	0	0	0	0	65	0	23	0	0	0	31	0	119
2017	0	0	0.3	0.3	1.2	0.3	0	0	0	0	0.5	0	2.5
2016	153	118	139	172	179	89	149	177	184	161	148	183	1850
2016	0	0	17	0	0	0	0	0	0	0	0	0	17
2015	151	116	124	171	121	101	115	117	92	145	139	145	1537
2015	0	0	0	60	0	0	0	36	0	0	0	0	96
2014	151	144	166	138	147	139	148	152	120	86	94	82	1567
2014	0	0	0	0	0	0	11	15	0	13	0	0	40
2013	193	195	214	181	72	135	114	148	154	139	135	155	1835
2013	0	0	0	0	0	21	58	24	0	0	0	0	103
2013	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	199	211	210	204	150	131	161	156	145	176	145	169	2057
2012	0	0	0	0	0	17	62	0	0	0	0	0	79
2012	0	0	0	0	1.1	2.8	2	0	0	0	0	0	5.9
2011	143	78	135	169	139	69	111	122	102	155	138	144	1502
2011	0	0	0	0	15	0	0	0	36	0	0	0	51
2011	0	0	0	0	0	0	0	0.9	1.5	0	0	0	2.4
2010	217	194	193	81	123	102	79	122	144	176	79	150	1662
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2009	127	129	187	173	123	104	98	155	162	160	193	190	1803
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	72	37	89	129	125	100	144	96	146	89	108	96	1230
2008	0	0	0	0	0	5	0	0	0	0	0	0	5

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4mi, 35:55 Running - Recovery Run Split Summary === 1) 1m - 9:19(9:19/m) 125/136bpm 108cal 6.44/0mph 2) 1m - 8:53(8:53/m) 130/143bpm 107cal 6.76/0mph 3) 1m - 8:46(8:46/m) 134/140bpm 107cal 6.85/0mph 4) 1m - 8:46(8:46/m) 134/140bpm 106cal 6.85/0mph 5) 0.02m - 11(8:00/m) 132/132bpm 2cal 7.5/0mph Add a comment	-	1mi, 8:57 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 135/150bpm 108cal 6.76/0mph 2) 0.01m - 4(7:19/m) 137/137bpm 8.19/0mph Add a comment 2mi, 18:45 Running - Warm Down Split Summary === 1) 1m - 9:26(9:26/m) 135/149bpm 119cal 6.36/0mph 2) 1m - 9:16(9:16/m) 140/145bpm 121cal 6.47/0mph 3) 0.01m - 3(8:57/m) 141/141bpm 6.7/0mph Add a comment 3.1mi, 20:07 Running - parkrun Split Summary === 1) 1m - 6:38(6:38/m) 129/139bpm 78cal 9.05/0mph 2) 1m - 6:38(6:38/m) 144/153bpm 87cal 9.04/0mph 3) 1m - 6:32(6:32/m) 145/158bpm 87cal 9.19/0mph 4) 0.08m - 1:25(16:53/m) 142/147bpm 18cal 3.55/0mph Add a comment 3mi, 28:32 Running - Warm Up Split Summary === 1) 1m - 9:40(9:40/m) 129/138bpm 115cal 6.21/0mph 2) 1m - 9:13(9:13/m) 132/140bpm 111cal 6.51/0mph 3) 1m - 9:27(9:27/m) 128/140bpm 107cal 6.35/0mph 4) 0.02m - 11(7:41/m) 118/125bpm 7.82/0mph Add a comment	15mi, 2:02:15 Running - Long Run Split Summary === 1) 1m - 9:17(9:17/m) 132/144bpm 108cal 6.46/0mph 2) 1m - 9:10(9:10/m) 135/141bpm 111cal 6.54/0mph 3) 1m - 8:57(8:57/m) 134/139bpm 107cal 6.7/0mph 4) 1m - 8:14(8:14/m) 131/145bpm 93cal 7.29/0mph 5) 1m - 7:36(7:36/m) 139/146bpm 93cal 7.9/0mph 6) 1m - 7:43(7:43/m) 138/148bpm 92cal 7.78/0mph 7) 1m - 7:35(7:35/m) 139/146bpm 91cal 7.91/0mph 8) 1m - 7:48(7:48/m) 138/147bpm 93cal 7.69/0mph 9) 1m - 7:40(7:40/m) 140/191bpm 89cal 7.83/0mph 10) 1m - 7:27(7:27/m) 140/159bpm 91cal 8.05/0mph 11) 1m - 7:12(7:12/m) 138/151bpm 82cal 8.33/0mph 12) 1m - 8:06(8:06/m) 134/149bpm 81cal 7.41/0mph 13) 1m - 8:26(8:26/m) 137/177bpm 93cal 7.11/0mph 14) 1m - 8:19(8:19/m) 134/143bpm 85cal 7.22/0mph 15) 1m - 8:34(8:34/m) 133/141bpm 84cal 7/0mph 16) 0.02m - 9(7:58/m) 131/132bpm 1cal 7.53/0mph Add a comment	-	2mi, 17:31 Running - Warm Down Split Summary === 1) 1m - 8:41(8:41/m) 152/192bpm 123cal 6.91/0mph 2) 1m - 8:48(8:48/m) 162/171bpm 139cal 6.82/0mph 3) 0m - 2(9:32/m) 163/163bpm 6.29/0mph Add a comment 2mi, 14:21 Running - Intervals Split Summary === 1) 1m - 7:10(7:10/m) 146/198bpm 94cal 8.38/0mph 2) 1m - 7:09(7:09/m) 148/172bpm 97cal 8.39/0mph 3) 0.01m - 2(5:39/m) 153/153bpm 10.61/0mph Add a comment 5.7mi, 54:00 Running - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 122cal 6.39/16.64mph 2) 1m - 8:54(8:54/m) 121cal 6.74/7.01mph 3) 0.37m - 3:17(8:47/m) 43cal 6.83/7.24mph Add a comment	10.1mi, 1:30:51 Running - Hill Work Split Summary === 1) 1m - 9:38(9:38/m) 126/146bpm 106cal 6.23/0mph 2) 1m - 9:04(9:04/m) 120/126bpm 93cal 6.62/0mph 3) 1m - 8:46(8:46/m) 124/137bpm 92cal 6.84/0mph 4) 1m - 9:19(9:19/m) 120/137bpm 86cal 6.44/0mph 5) 1m - 9:00(9:00/m) 130/139bpm 100cal 6.67/0mph 6) 1m - 9:01(9:01/m) 137/174bpm 105cal 6.65/0mph 7) 1m - 8:54(8:54/m) 135/147bpm 100cal 6.75/0mph 8) 1m - 8:59(8:59/m) 136/143bpm 104cal 6.68/0mph 9) 1m - 9:00(9:00/m) 131/142bpm 91cal 6.67/0mph 10) 1m - 8:23(8:23/m) 131/137bpm 85cal 7.15/0mph 11) 0.1m - 48(7:56/m) 131/137bpm 8cal 7.57/0mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5mi, 44:04 Running - Progressive Split Summary === 1) 1m - 9:17(9:17/m) 122/129bpm 101cal 6.47/0mph 2) 1m - 8:55(8:55/m) 128/139bpm 103cal 6.73/0mph 3) 1m - 8:44(8:44/m) 135/144bpm 103cal 6.87/0mph 4) 1m - 8:35(8:35/m) 136/145bpm 103cal 6.98/0mph 5) 1m - 8:29(8:29/m) 131/139bpm 97cal 7.07/0mph 6) 0.01m - 3(7:33/m) 131/131bpm 7.95/0mph Add a comment	-	2mi, 18:41 Running - Warm Down Split Summary === 1) 1m - 9:25(9:25/m) 119/131bpm 102cal 6.38/0mph 2) 1m - 9:14(9:14/m) 119/130bpm 98cal 6.5/0mph 3) 0.01m - 2(7:12/m) 121/121bpm 8.34/0mph Add a comment 3.1mi, 20:14 Running - parkrun Split Summary === 1) 1m - 6:27(6:27/m) 125/137bpm 71cal 9.31/0mph 2) 1m - 6:52(6:52/m) 144/157bpm 89cal 8.74/0mph 3) 1m - 6:36(6:36/m) 146/170bpm 87cal 9.1/0mph 4) 0.06m - 20(5:39/m) 153/154bpm 4cal 10.62/0mph Add a comment 3.1mi, 29:28 Running - Warm Up Split Summary === 1) 1m - 9:47(9:47/m) 126/138bpm 111cal 6.13/0mph 2) 1m - 9:18(9:18/m) 134/166bpm 112cal 6.45/0mph 3) 1m - 9:35(9:35/m) 125/141bpm 100cal 6.26/0mph 4) 0.09m - 48(8:46/m) 124/125bpm 8cal 6.84/0mph Add a comment	3.5mi, 31:37 Running - Recovery Run Split Summary === 1) 1m - 9:07(9:07/m) 117/143bpm 93cal 6.59/0mph 2) 1m - 9:04(9:04/m) 108/168bpm 74cal 6.62/0mph 3) 1m - 9:00(9:00/m) 120/136bpm 95cal 6.67/0mph 4) 0.53m - 4:27(8:25/m) 121/125bpm 48cal 7.13/0mph Add a comment	-	7.3mi, 1:05:56 Running - Easy Split Summary === 1) 1m - 9:21(9:21/m) 122/134bpm 108cal 6.41/0mph 2) 1m - 8:39(8:39/m) 127/139bpm 102cal 6.93/0mph 3) 1m - 8:47(8:47/m) 132/138bpm 108cal 6.82/0mph 4) 1m - 8:55(8:55/m) 133/139bpm 110cal 6.73/0mph 5) 1m - 9:08(9:08/m) 132/137bpm 110cal 6.57/0mph 6) 1m - 9:11(9:11/m) 131/143bpm 109cal 6.53/0mph 7) 1m - 9:07(9:07/m) 134/148bpm 111cal 6.58/0mph 8) 0.3m - 2:46(9:21/m) 132/135bpm 33cal 6.42/0mph Add a comment	8.5mi, 1:09:41 Running - Steady-State Split Summary === 1) 1m - 8:21(8:21/m) 111/123bpm 84cal 7.18/0mph 2) 1m - 8:20(8:20/m) 125/135bpm 98cal 7.2/0mph 3) 1m - 8:04(8:04/m) 129/133bpm 97cal 7.44/0mph 4) 1m - 8:04(8:04/m) 126/136bpm 91cal 7.44/0mph 5) 1m - 8:19(8:19/m) 127/132bpm 96cal 7.22/0mph 6) 1m - 8:16(8:16/m) 126/137bpm 91cal 7.26/0mph 7) 1m - 8:12(8:12/m) 130/136bpm 97cal 7.32/0mph 8) 0.27m - 2:02(7:40/m) 135/138bpm 25cal 7.83/0mph Add a comment 2mi, 19:13 Running - Warm Up Split Summary === 1) 1m - 9:41(9:41/m) 125/148bpm 111cal 6.19/0mph 2) 1m - 9:23(9:23/m) 115/118bpm 92cal 6.39/0mph 3) 0.02m - 9(8:48/m) 112/113bpm 1cal 6.82/0mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2mi, 17:54 Running - Warm Down Split Summary === 1) 1m - 8:51(8:51/m) 144/151bpm 120cal 6.78/0mph 2) 1m - 8:52(8:52/m) 139/148bpm 115cal 6.77/0mph 3) 0.02m - 12(8:37/m) 139/140bpm 2cal 6.97/0mph Add a comment 3.2mi, 21:49 Running - Intervals Split Summary === 1) 1m - 7:18(7:18/m) 162/176bpm 113cal 8.22/0mph 2) 1m - 6:55(6:55/m) 157/168bpm 106cal 8.68/0mph 3) 1m - 6:32(6:32/m) 154/168bpm 99cal 9.17/0mph 4) 0.17m - 1:04(6:20/m) 152/156bpm 15cal 9.48/0mph Add a comment 3.7mi, 32:49 Running - Warm Up Split Summary === 1) 1m - 9:15(9:15/m) 130/160bpm 117cal 6.49/0mph 2) 1m - 8:48(8:48/m) 149/179bpm 127cal 6.82/0mph 3) 1m - 8:42(8:42/m) 172/176bpm 146cal 6.89/0mph 4) 0.69m - 6:05(8:46/m) 171/176bpm 102cal 6.84/0mph Add a comment	-	11mi, 1:31:53 Running - Medium Long Run Split Summary === 1) 1m - 9:34(9:34/m) 126/136bpm 109cal 6.27/0mph 2) 1m - 9:02(9:02/m) 124/135bpm 99cal 6.64/0mph 3) 1m - 9:05(9:05/m) 125/130bpm 100cal 6.61/0mph 4) 1m - 8:59(8:59/m) 126/134bpm 99cal 6.68/0mph 5) 1m - 6:53(6:53/m) 118/130bpm 61cal 8.72/0mph 6) 1m - 7:04(7:04/m) 129/152bpm 79cal 8.48/0mph 7) 1m - 7:00(7:00/m) 130/142bpm 80cal 8.57/0mph 8) 1m - 9:25(9:25/m) 133/146bpm 105cal 6.38/0mph 9) 1m - 8:18(8:18/m) 140/148bpm 101cal 7.23/0mph 10) 0.44m - 3:33(8:06/m) 141/148bpm 45cal 7.41/0mph Add a comment	11.5mi, 1:32:28 Running - Long Run Split Summary === 1) 1m - 9:29(9:29/m) 127/135bpm 113cal 6.33/0mph 2) 1m - 9:11(9:11/m) 131/136bpm 112cal 6.53/0mph 3) 1m - 9:11(9:11/m) 133/142bpm 113cal 6.54/0mph 4) 1m - 8:09(8:09/m) 118/135bpm 75cal 7.36/0mph 5) 1m - 7:23(7:23/m) 133/173bpm 90cal 8.13/0mph 6) 1m - 7:32(7:32/m) 134/143bpm 92cal 7.96/0mph 7) 1m - 7:38(7:38/m) 132/145bpm 87cal 7.87/0mph 8) 1m - 7:51(7:51/m) 130/141bpm 84cal 7.65/0mph 9) 1m - 7:27(7:27/m) 126/145bpm 72cal 8.06/0mph 10) 1m - 7:28(7:28/m) 144/153bpm 101cal 8.04/0mph 11) 1m - 7:12(7:12/m) 139/153bpm 87cal 8.34/0mph 12) 0.5m - 3:58(7:55/m) 140/149bpm 48cal 7.57/0mph Add a comment	-	-	6.1mi, 51:52 Running - Intervals Split Summary === 1) 1m - 9:21(9:21/m) 124/132bpm 111cal 6.41/0mph 2) 1m - 8:56(8:56/m) 134/146bpm 113cal 6.71/0mph 3) 1m - 8:47(8:47/m) 135/144bpm 109cal 6.82/0mph 4) 1m - 6:41(6:41/m) 134/155bpm 81cal 8.98/0mph 5) 1m - 8:28(8:28/m) 139/151bpm 109cal 7.09/0mph 6) 1m - 8:44(8:44/m) 129/137bpm 94cal 6.87/0mph 7) 0.09m - 54(9:49/m) 128/131bpm 9cal 6.11/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1mi, 9:49 Running - Warm Down Split Summary === 1) 1m - 9:45(9:45/m) 129/161bpm 118cal 6.15/0mph 2) 0.01m - 3(9:44/m) 149/149bpm 6.16/0mph Add a comment 6.2mi, 43:59 Running - Race Split Summary === 1) 1m - 6:43(6:43/m) 138/153bpm 84cal 8.93/0mph 2) 1m - 6:47(6:47/m) 149/155bpm 95cal 8.84/0mph 3) 1m - 7:00(7:00/m) 148/155bpm 97cal 8.57/0mph 4) 1m - 7:14(7:14/m) 128/150bpm 78cal 8.3/0mph 5) 1m - 7:24(7:24/m) 148/176bpm 101cal 8.1/0mph 6) 1m - 7:31(7:31/m) 152/156bpm 109cal 7.99/0mph 7) 0.18m - 1:20(7:14/m) 155/160bpm 20cal 8.29/0mph Add a comment 3mi, 27:25 Running - Warm Up Split Summary === 1) 1m - 9:31(9:31/m) 124/138bpm 110cal 6.31/0mph 2) 1m - 9:22(9:22/m) 134/144bpm 116cal 6.41/0mph 3) 0.96m - 8:32(8:56/m) 134/177bpm 106cal 6.71/0mph Add a comment	5mi, 46:33 Running - Recovery Run Split Summary === 1) 1m - 9:47(9:47/m) 114/123bpm 102cal 6.14/0mph 2) 1m - 9:16(9:16/m) 120/147bpm 102cal 6.48/0mph 3) 1m - 9:17(9:17/m) 117/132bpm 92cal 6.47/0mph 4) 1m - 9:07(9:07/m) 134/204bpm 108cal 6.59/0mph 5) 1m - 9:05(9:05/m) 133/143bpm 111cal 6.61/0mph 6) 0.01m - 3(7:08/m) 135/135bpm 8.41/0mph Add a comment	11.4mi, 1:34:31 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 124/138bpm 112cal 6.24/0mph 2) 1m - 9:18(9:18/m) 128/136bpm 111cal 6.46/0mph 3) 1m - 9:07(9:07/m) 133/140bpm 112cal 6.58/0mph 4) 1m - 8:12(8:12/m) 130/137bpm 97cal 7.31/0mph 5) 1m - 7:52(7:52/m) 134/144bpm 96cal 7.62/0mph 6) 1m - 7:52(7:52/m) 133/145bpm 93cal 7.63/0mph 7) 1m - 7:51(7:51/m) 124/146bpm 71cal 7.65/0mph 8) 1m - 8:18(8:18/m) 122/131bpm 69cal 7.23/0mph 9) 1m - 7:51(7:51/m) 123/134bpm 64cal 7.65/0mph 10) 1m - 7:53(7:53/m) 126/153bpm 72cal 7.62/0mph 11) 1m - 7:48(7:48/m) 142/161bpm 102cal 7.69/0mph 12) 0.4m - 2:52(7:13/m) 143/147bpm 37cal 8.32/0mph Add a comment	2mi, 18:39 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 129/166bpm 113cal 6.46/0mph 2) 1m - 9:18(9:18/m) 125/132bpm 110cal 6.45/0mph 3) 0.01m - 4(8:36/m) 123/124bpm 6.98/0mph Add a comment 2.6mi, 17:33 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 125/148bpm 76cal 8.98/0mph 2) 1m - 6:38(6:38/m) 132/148bpm 80cal 9.04/0mph 3) 0.64m - 4:14(6:33/m) 126/135bpm 47cal 9.15/0mph Add a comment 3mi, 28:44 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 136/152bpm 129cal 5.92/0mph 2) 1m - 9:23(9:23/m) 134/142bpm 117cal 6.4/0mph 3) 1m - 9:13(9:14/m) 130/161bpm 108cal 6.5/0mph Add a comment	-	-

Jezzer M60

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2009

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2007

2006

2019	Date	Result	WAVA
Salford 10K	19 Apr	44:00	78.63%
Waters Wilmslow Half Marathon	24 Mar	1:39:05	76.74%
Chester 10k	10 Mar	42:42	81.02%
Stretford parkrun	2 Mar	19:44	84.23%
English National XC Championships (Men)	23 Feb	59:02	70.94%
Stretford parkrun	16 Feb	20:12	82.28%
MACCL Kenworthy Woods	9 Feb	45:46	72.57%
MACCL Heaton Park	12 Jan	48:45	68.13%
Hit The Trail	6 Jan	35:39	77.07%
2018	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:01:26	61.95%
Adlington Winter Warmer	30 Dec	47:40	72.58%
Stockport 10	9 Dec	1:14:36	76.52%
Bill Fox Gravy Pud Fell Race	2 Dec	50:26	54.48%
run Wilmslow 10k	25 Nov	44:16	78.15%
Langley 8	3 Nov	1:09:18	56.73%
Goyt Valley Trail Race	27 Oct	52:10	66.32%
Manchester Half Marathon	14 Oct	1:42:27	74.22%
UKFast Salford 10k	9 Sep	47:26	72.94%
Trafford 10K	2 Sep	45:49	75.51%
Mid Cheshire 5km	23 Aug	21:31	76.55%
Quarry Bank Trail Race	15 Aug	36:20	67.44%
Sale Sizzler (3)	2 Aug	21:41	75.96%
Trafford All Terrain Challenge - 3 mile trail	22 Jul	21:11	75.08%
Trafford All Terrain Challenge - Mile Challenge	21 Jul	6:33	72.32%
Trafford All Terrain Challenge - 5 mile trail	20 Jul	37:29	72.64%
Great Manchester Run, 10k	20 May	46:17	74.07%
Mobberley Round the Runway	8 May	36:29	74.63%
IT'S A PIECE OF CAKE 10KM	5 May	45:11	75.87%
Salford 10k Road Race	30 Mar	41:57	81.72%
Stretford parkrun	10 Mar	20:13	81.47%
Asics Oulton Park Half Marathon	24 Feb		0.00%
Stretford parkrun	17 Feb	20:35	80.02%
The Velo Runner Alsager 5	4 Feb	34:05	79.88%
Essar Four Villages Half Marathon	21 Jan	1:43:16	72.93%
Hit The Trail	7 Jan	35:18	77.13%
2017	Date	Result	WAVA
Bowstones Fell Race	31 Dec	57:34	65.51%
Adlington Winter Warmer	27 Dec	46:37	73.54%
Bill Fox Gravy Pud Fell Race	3 Dec	51:37	52.75%
MACCL Kenworthy Woods	2 Dec	48:52	67.35%
Wilmslow 10k	26 Nov	42:55	79.88%
Manchester Half Marathon	15 Oct	1:43:54	72.48%
MBNA Chester Marathon	8 Oct	3:38:28	72.24%
South Cheshire 20	3 Sep	2:44:31	71.37%
Chorlton Classic	2 Sep	20:34	80.09%
Sale 5k Sizzler (4)	17 Aug	21:18	76.64%
The Chorlton & Sale Water Park Half Marathon trail race, 13.1	5 Aug	1:46:35	69.98%
Sale 5k Sizzler (3)	3 Aug	21:07	77.31%
Sale 5k Sizzler (2)	20 Jul	22:34	72.34%
Trafford All Terrain Challenge - 3 mile trail	16 Jul	21:09	74.53%
Trafford All Terrain Challenge - Mile Challenge	15 Jul	6:36	71.14%
Trafford All Terrain Challenge - 5 mile trail	14 Jul	36:33	73.83%
Vitality Move 10K - Chatsworth House	9 Jul	48:25	70.18%
Sale 5k Sizzler (1)	6 Jul	21:26	76.17%
Manchester Mile	21 Jun	6:36	71.14%
Dunham Massey 5k (II)	15 Jun	21:35	75.64%
Joe Moran Memorial Vets Meeting 3000m	7 Jun	12:23	74.94%
Joe Moran Memorial Vets Meeting 1500m	7 Jun	6:10	70.96%
Great Manchester Run 10k	28 May	44:02	77.17%
Mobberley 'Round the Runway' Race	2 May	35:16	76.52%
Salford 10k Road Race	14 Apr	44:22	76.59%
Greater Manchester Marathon	2 Apr	3:50:00	67.93%
Trafford 10K	5 Mar	44:31	76.33%
Asics Oulton Park Half Marathon	26 Feb	1:44:42	71.24%
MACCL XC Kenworthy Woods (Men)	14 Jan	54:09	60.24%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	59:46	62.54%
Bill Fox Gravy Pud Fell Race	4 Dec	51:38	52.26%
Manchester Christmas Pudding 5 Mile Dash	27 Nov	37:50	71.33%
Manchester Half Marathon	16 Oct	1:44:22	71.47%
MACCL - Wythenshawe Park	15 Oct	54:07	60.28%
MBNA Chester Marathon	2 Oct	3:47:41	68.62%
Sale Sizzler 4	11 Aug	23:00	70.35%
Sale Sizzler 3	28 Jul	21:39	74.74%
Sale Sizzler 2	14 Jul	24:17	66.64%
UKFast We Love Manchester 10k	10 Jul	51:18	65.65%
Sale Sizzler 1	30 Jun	23:08	69.95%
Calderdale Way Relay Leg 2	15 May	1:31:50	50.89%
BMAF National Masters Open Road Relays	14 May	21:36	72.34%
Mobberley 'Round the Runway' Race	3 May	38:16	69.90%
Wilmslow Half Marathon	3 Apr	1:55:24	64.03%
Trafford 10K	13 Mar	46:24	72.59%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan	47:50	70.41%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec	59:21	62.42%
Gravy Pud Fell Race	6 Dec	52:27	51.00%
MACCL XC Boggart Hole (Men)	5 Dec	56:58	56.76%
City of Salford 10k	6 Sep	45:45	73.62%
Sale 5k Sizzler (4)	6 Aug	21:26	74.83%
Northern Veterans 5000m Championships	29 Jul	20:51	76.92%
Sale 5k Sizzler (3)	23 Jul	21:12	75.65%
Manchester Mile	1 Jul	6:20	72.83%
Whaley Waltz	27 Jun	55:28	56.18%
Sale 5k Sizzler (1)	25 Jun	21:26	74.83%
Tintwistle Round the Resers Race	17 Jun	36:59	71.69%
Dunham Massey 5K	11 Jun	21:29	74.66%
Dunham Massey Park 5k Race #1	22 May	22:04	72.68%
Northern Masters Track and Field Championships	17 May	5:48	74.13%
Mad Hatters 5 Mile MT	13 May	41:07	64.48%
Great Manchester Run	10 May	45:37	73.18%
Mobberley 'Round the Runway' race	23 Apr	39:08	71.81%
Wilmslow Half Marathon	22 Mar	1:39:05	73.87%
Trafford 10K	8 Mar	43:23	76.95%
Wythenshawe Park Cross Country	14 Feb	42:43	75.02%
Heaton Park Cross Country (9.6km)	10 Jan	50:08	63.93%
2014	Date	Result	WAVA
Cursa dels Nassos	31 Dec	43:52	76.10%
Manchester league XC Boggart hole clough	6 Dec	45:46	70.02%
Sherdley Park Cross country	8 Nov	49:01	65.38%
Gin Pit 5	12 Oct	37:03	71.56%
Manchester league XC Woodbank Park	11 Oct	48:50	65.63%
Macclesfield 5k	28 Sep	21:29	74.66%
South Manchester parkrun	27 Sep	20:37	77.80%
Northern Athletics 6 Stage Road Relays	20 Sep		0.00%
BMC/Trafford AC 10K Track Festival	6 Sep	43:04	77.51%
Horwich 5 Mile	20 Aug	35:39	73.73%
Sale 5k Sizzler (4)	14 Aug	20:13	78.65%
Sale 5k Sizzler (3)	31 Jul	20:20	78.20%
Sale 5k Sizzler (2)	17 Jul	20:24	77.94%
Bollington Nostalgia Hill Race	13 Jul	56:50	67.07%
Wizard 5	10 Jul	35:13	74.63%
Sale 5k Sizzler (1)	3 Jul	20:12	78.71%
Whaley Waltz	28 Jun	49:40	61.66%
Tintwistle Round the Resers Race	18 Jun	35:11	74.70%
Abersoch 10k	31 May	43:09	76.70%
Harrock Hill Fell Race (1/4)	28 May	44:55	61.09%
Great Manchester Run	18 May	42:49	77.29%
Calderdale Way Relay - Leg 4	11 May	1:33:03	54.57%
Wythenshawe parkrun	3 May	20:25	77.88%
Mobberley 'Round the Runway' Race	24 Apr	36:58	75.37%
Trimpell 20	16 Mar	2:45:10	68.39%
Malta half marathon	23 Feb	1:37:47	74.17%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb	46:47	67.91%
Four Villages Half Marathon	19 Jan	1:41:40	71.34%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	12 Jan	45:06	70.45%
Greater Manchester Cross Country Championships	4 Jan	49:33	80.79%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:12:28	75.21%
Leeds Abbey Dash	17 Nov		0.00%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov	49:56	63.63%
Capesthorne Hall Half Marathon	3 Nov	1:36:45	74.96%
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	47:51	66.40%
Congleton Half Marathon	6 Oct	1:41:46	71.27%
Macclesfield half marathon	29 Sep	1:39:31	72.88%
Fetch / Magic Mile	28 Aug	6:32	69.39%
Sale 5k Sizzler (4)	15 Aug	20:50	75.66%
Great Warford 10	11 Aug	1:12:34	74.43%
Sale 5k Sizzler (3)	1 Aug	20:42	76.15%
Arley Hall Half Marathon	21 Jul	1:37:41	73.56%
Sale 5k Sizzler (2)	18 Jul	21:14	74.23%
We Love Manchester 10k	14 Jul	44:49	73.20%
Sale 5k Sizzler (1)	4 Jul	20:46	75.90%
The Whaley Waltz Fell Race	29 Jun	56:13	54.00%
Lymm 5k	22 Jun	21:34	73.09%
Dunham Massey Park 5k (2/2)	13 Jun	21:54	71.97%
Bowdon 5k	6 Jun	21:47	72.36%
Abersoch 10k	1 Jun	44:57	72.99%
Great Manchester Run	26 May	46:22	70.76%
Calderdale Way Relay - Leg 4	19 May	1:37:33	51.59%
Greater Manchester Marathon	28 Apr	3:26:30	72.74%
Mobberley Round the Runway	18 Apr	35:17	78.28%
Salford 10K	29 Mar	42:14	77.68%
Wilmslow Half Marathon	24 Mar	1:32:00	78.10%
Coniston 14 CANCELLED	23 Mar		0.00%
Trimpell 20	17 Mar	2:29:39	74.77%
Trafford 10k	10 Mar	40:25	81.17%
Great North West Half Marathon	24 Feb	1:35:04	75.59%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:49	63.22%
South Manchester Parkrun	2 Feb	20:22	77.39%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan	50:32	62.33%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	34:19	75.93%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	42:31	77.16%
Stockport 10	9 Dec	1:14:01	72.98%
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	41:37	75.68%
Manchester Christmas Pudding 5 Mile Dash	25 Nov	38:55	66.95%
worsley woods park run	24 Nov	20:21	77.46%
Leeds Abbey Dash	18 Nov	40:36	80.81%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	44:01	71.55%
Tatton Half Marathon	4 Nov	1:33:00	77.26%
Run Winsford 10K	28 Oct	43:09	76.03%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:33	67.66%
Macclesfield Half Marathon	30 Sep	1:37:49	73.46%
Boggart Chase 10K	16 Sep	43:50	74.85%
Lantern Pike	15 Sep	45:04	57.82%
South Manchester parkrun #133	8 Sep	20:19	77.58%
Hilton Illuminations 10k	1 Sep	43:17	75.80%
Manchester 5k Sizzler (4)	16 Aug	19:34	79.87%
Millbrook Monster	12 Aug	47:45	68.12%
Meerbrook 15K	4 Aug	1:10:47	70.18%
Manchester 5k Sizzler (3)	2 Aug	19:50	78.80%
Great Warford 10	29 Jul	1:12:53	73.46%
Black Knight Charge	25 Jul	45:12	69.49%
Worsley Woods parkrun	21 Jul	20:35	75.93%
Manchester 5k Sizzler (2)	19 Jul	19:51	78.73%
Boundary Breeze	15 Jul	21:39 / 44:54 / 21:07	0.00%
wizard 5	12 Jul	35:49	72.13%
Debdale Park 7K	8 Jul	29:51	75.29%
Manchester 5k Sizzler (1)	5 Jul	20:26	76.49%
Wythenshawe parkrun	30 Jun	20:52	74.90%
Tintwistle Round the Resers race	27 Jun	35:03	73.71%
Lymm 5k	23 Jun	20:16	77.12%
Wythenshawe Parkrun	16 Jun	21:50	71.58%
Dunham Massey 5k race #2	14 Jun	20:19	76.93%
Abersoch 10K	9 Jun	40:43	79.89%
Wythenshawe parkrun (Jubilee Special)	4 Jun	21:51	71.53%
Hollins Green 5k	2 Jun	19:44	79.20%
Edinburgh Marathon	27 May	3:33:43	69.62%
Great Manchester Run	20 May	41:50	77.76%
Calderdale Way Relay - Leg 1	13 May	1:47:42	49.71%
Mobberley 'Round the Runway'	10 May	37:04	73.88%
Bluebell Trail 10	6 May	1:28:17	62.46%
Greater Manchester Marathon	29 Apr	3:23:08	73.24%
Salford 5K - Heaton Park	26 Apr	22:48	68.55%
Wythenshawe parkrun	21 Apr	20:34	75.99%
Stride Through The Woods 5K	18 Apr	22:40	68.95%
Wythenshawe parkrun	14 Apr	21:04	74.19%
Salford 10k	6 Apr	40:23	80.55%
Northern Athletics 12 Stage Road Relays	31 Mar	15:03	76.00%
Wilmslow Half Marathon	25 Mar	1:36:37	73.70%
Wythenshawe parkrun	24 Mar	25:47	60.62%
Trimpell 20	4 Mar	2:31:15	73.29%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	42:29	73.51%
Four Villages Half Marathon	22 Jan	1:39:41	71.43%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	45:24	68.79%
Hit The Trail	8 Jan	36:52	70.08%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	58:56	66.74%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	21:16	73.49%
Mytholmroyd Fell Race	11 Dec	1:08:16	54.09%
Leeds Abbey Dash	20 Nov	41:40	78.07%
Manchester Area XC League - Sherdley Park (Senior Men)	13 Nov	43:21	72.04%
Shepherds Skyline	5 Nov	1:07:22	48.57%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	47:14	66.12%
Ravenstones Brow	1 Oct	1:55:01	41.70%
Northern Athletics Road Relays Championship	24 Sep	25:12	74.42%
manchester parks Gran Prix - Boggart Chase	18 Sep	44:31	73.07%
Lantern Pike Fell Race	17 Sep	46:03	56.10%
Tatton Sprint Triathlon	10 Sep	23:19 / 35:48 / 24:26	0.00%
Harrock Hill	24 Aug	43:56	61.22%
Leek Half Marathon	21 Aug	1:53:13	62.33%
Manchester 5k Sizzler (4)	11 Aug	20:21	76.15%
Sale 10	7 Aug	1:12:48	72.89%
Manchester 5k Sizzler (3)	28 Jul	20:49	74.45%
Millbrook Monster	27 Jul	50:14	64.21%
Manchester 5k Sizzler (2)	14 Jul	20:52	74.27%
Debdale Grand Prix	10 Jul	29:50	74.70%
Dunham Massey Park 5k (2/2)	17 Jun	21:50	70.98%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	11 Jun	1:07:33	75.07%
Hollins Green 5K	4 Jun	20:24	75.97%
Sale 5 mile	30 May	33:28	76.55%
Kassel Half Marathon	22 May	1:42:03	69.15%
Great Manchester Run	15 May	42:02	76.74%
Mobberley 'Round the Runway'	12 May	39:38	68.51%
Calderdale Way Relay - Leg 5	8 May	1:10:57	55.66%
Bluebell Trail 10.3	1 May	1:33:15	58.61%
Anniversary Waltz	23 Apr	2:55:00	35.29%
Wilmslow Half Marathon	27 Mar	1:40:18	70.35%
manchesterarea XC Clayton Vale Senior Men	12 Feb	47:13	65.58%
Four Villages Half Marathon	23 Jan	1:36:51	72.86%
Greater Manchester Athletic Association Cross Country Championships	8 Jan	56:40	64.61%
manchesterarea XC Woodbank Park Senior Men	2 Jan	46:34	66.50%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	46:02	67.27%
manchesterarea XC Sherdley Park Senior Men	21 Nov	45:12	68.51%
Fenland 10	31 Oct	1:11:44	73.97%
manchesterarea XC Heaton Park Senior Men	23 Oct	47:20	60.53%
Coniston Trail Race	2 Oct	1:21:18	60.56%
Boggart Chase 10k	19 Sep	42:52	75.25%
Derwentwater Trail Race	5 Sep	1:17:11	59.54%
Race the Train	21 Aug	2:12:53	56.25%
Reebok Sale Sizzler	12 Aug	19:46	77.74%
Debdale Park 7k	8 Aug	29:27	75.03%
Sale 10	1 Aug	1:11:57	73.11%
Reebok Sale Sizzler	29 Jul	20:13	76.01%
Reebok Sale Sizzler	15 Jul	20:32	74.84%
Reebok Sale Sizzler	1 Jul	20:28	75.08%
Platt Fields 10k	27 Jun	43:37	73.33%
Freckleton Half Marathon	20 Jun	1:39:02	70.62%
Stage 5 - Harlech to Barmouth	12 Jun	1:07:54	74.04%
Staveley Puma Lakeland Trail	5 Jun	1:38:52	56.20%
Reebok Manchester Sale 5 miles	31 May	32:41	77.72%
Dunham Massey 5k	28 May	20:03	76.64%
Mobberley	20 May	36:31	73.73%
Salford 5k	8 May	20:19	75.63%
London Marathon	25 Apr	3:54:48	62.18%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	45:03	71.00%
Wilmslow Half Marathon	28 Mar	1:34:51	73.74%
Coniston 14 Plus	27 Mar	2:14:01	67.80%
Trimpell 20	14 Mar	2:28:17	73.39%
English National Cross Country Championships (Senior Men)	27 Feb	55:03	70.23%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	62.67%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	75.53%
Northern Athletics Cross Country Championships	23 Jan	55:26	66.84%
Four Villages Half Marathon	17 Jan	1:28:54	78.68%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:44	75.38%
Giants Tooth Fell Race	1 Jan	23:38	62.78%
2009	Date	Result	WAVA
Reebok Festive 5 Mile Road Race	27 Dec		0.00%
Stockport 10	13 Dec	1:07:27	78.00%
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	12 Dec	46:00	66.75%
Alex Park 5k	6 Dec	19:21	79.41%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	15 Nov	41:56	73.22%
Guy Fawkes 10	1 Nov	1:12:04	73.00%
manchesterarea XC - Match 1 - Heaton Park (Mens)	24 Oct	43:44	70.21%
Congleton Half Marathon	11 Oct	1:30:32	77.26%
Coniston Trail Race	3 Oct	1:14:20	65.66%
Macclesfield half marathon	27 Sep	1:32:20	75.75%
Boggart Chase 10K	20 Sep	41:57	76.24%
Derwentwater Trail Race	6 Sep	1:10:30	64.62%
Birchwood 10k	23 Aug	40:17	78.74%
Great Warford 10	16 Aug	1:07:17	77.52%
Meerbrook 15k	9 Aug	1:08:54	70.23%
Reebok Manchester sizzler	6 Aug	19:27	78.35%
Reebok Sale 10	2 Aug	1:08:04	76.63%
Reebok Manchester sizzlers	23 Jul	19:25	78.49%
Platt Fields 10km	28 Jun	40:30	78.32%
Reebok Manchester Sizzlers	25 Jun	19:14	79.23%
Walsh Two Lads Fell Race	18 Jun	41:37	63.56%
Welsh Castles Relay Stage 13 - Crossgates to Builth Wells	14 Jun	1:08:27	80.77%
Edinburgh Marathon	31 May	3:15:47	73.88%
Great Manchester Run	17 May	40:03	79.20%
Reebok Manchester May Day 5K	4 May	19:07	79.72%
Wilmslow Half Marathon	29 Mar	1:29:35	77.39%
Great North West Half Marathon	22 Feb	1:28:25	78.42%
Manchester Area XC League - Wythenshawe Park	7 Feb	43:01	45.61%
Fetch North West Mile	31 Jan	5:50	75.10%
Hit The Trail	11 Jan	33:23	70.93%
Manchester Area XC League - Woodbank Park	4 Jan	42:14	72.52%
Bramhall parkrun	3 Jan	20:11	75.50%
2008	Date	Result	WAVA
Sale Festive 5	28 Dec	31:48	79.22%
Bramhall parkrun	20 Dec	20:06	75.82%
Stockport 10	7 Dec	1:09:17	75.28%
Wesham 10k Road Race	29 Nov	40:09	78.97%
Manchester Area XC League - Boggart Hole Clough	16 Nov	48:46	62.81%
Abingdon Marathon	19 Oct	3:26:57	69.89%
Congleton Half Marathon	5 Oct	1:34:29	73.38%
Sale Sizzler 5K	7 Aug	20:15	74.60%
Sale 10	3 Aug	1:10:54	72.96%
Bramhall parkrun	2 Aug	20:00	75.56%
Sale Sizzler 5K	10 Jul	19:37	77.04%
Freckleton Half Marathon	22 Jun	1:36:02	71.59%
Bramhall parkrun	14 Jun	19:48	76.33%
Bramhall parkrun	7 Jun	19:43	76.65%
Garburn Trail Race	31 May	2:13:05	58.78%
Plymouth Half Marathon	25 May	1:32:23	74.42%
Alexandra Park 5k	4 May	19:49	76.26%
Bramhall parkrun	26 Apr	20:10	74.94%
Hawkshead Trail Race	19 Apr	1:22:40	58.04%
Wilmslow Half Marathon	30 Mar	1:36:24	71.32%
Great North West Half Marathon	24 Feb	1:31:12	75.38%
Alexandra Park 5k	6 Jan	19:39	76.91%
FE Manchester Mile Challenge	5 Jan	5:54	73.67%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	32:32	76.82%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	40:46	77.16%
Great Cumbria Run Half Marathon	14 Oct	1:32:51	74.04%
Worsley 4.5 Mile Multi-Terrain Race	23 Sep	36:57	60.87%
Trafford 10K	9 Sep	41:28	75.86%
Derwentwater Trail Race	1 Sep	1:15:03	59.67%
RBK Manchester Sizzler 5k	26 Jul	20:02	74.82%
Alexandra Park 5k	1 Jul	19:43	76.02%
RBK Manchester Sizzler 5k	28 Jun	20:11	74.27%
Freckleton Half Marathon	17 Jun	1:34:43	71.96%
Great Manchester Run	20 May	41:37	74.97%
Alexandra Park 5k	6 May	19:46	75.83%
Wilmslow Half Marathon	25 Mar	1:38:12	69.40%
Trafford 10K	4 Mar	42:05	74.14%
Alsager 5	4 Feb	33:53	73.16%
2006	Date	Result	WAVA
Wilmslow Half Marathon	19 Mar	1:49:19	61.77%