-
Races
406 -
Miles
28375 -
Miles
14 -
Miles
1121 -
Miles
796 -
WAVA
83.31% -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me | |
---|---|
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Congleton parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 6.5mi | 2:11:50 |
17th Mar
|
Long Run | 15mi | 2:11:33 |
16th Mar
|
parkrun | 5.1mi | 47:41 |
14th Mar
|
Tempo | 8.1mi | 1:07:58 |
12th Mar
|
Hill Work | 8.1mi | 1:12:33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:51 | 2:54 |
5k | 22:31 | 12:46 |
5mi | 36:22 | 21:32 |
10k | 45:29 | 27:10 |
10mi | 1:16:38 | 44:37 |
Half | 1:40:41 | 1:06:47 |
20mi | 3:01:14 | 1:44:42 |
Mara | 4:01:10 | 0 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Bowstones Fell Race | 1:21:25 | 48.12 | 11km |
26 Nov | Wilmslow Festive 10k | 45:59 | 76.95 | 10km |
5 Nov | Flying Fox 10 SB | 1:21:58 | 71.64 | 10mi |
21 Oct | The Ultra Loop 8 | 0 / 0 | 0.00 | 8hr |
15 Oct | Manchester Half Marathon SB | 1:41:25 | 76.79 | 13.1mi |
1 Oct | Knutsford 10K SB | 45:36 | 77.60 | 10km |
10 Sep | Bollington 3 Peaks Fell Race SB | 1:12:13 | 43.93 | 9km |
28 May | Buxton Half | 1:58:42 | 64.93 | 13.1mi |
21 May | Great Manchester Run, 10k | 47:39 | 73.52 | 10km |
14 May | Happy Valley Trail Half Marathon | 0.00 | 13.1mi | |
7 May | Alderley Edge Bypass 10k | 46:21 | 75.58 | 10km |
29 Apr | Stretford parkrun SB | 21:47 | 78.31 | 5km |
16 Apr | Manchester Marathon SB | 4:03:07 | 66.47 | 26.2mi |
7 Apr | Salford 10k | 46:15 | 75.74 | 10km |
1 Apr | Stretford parkrun | 22:11 | 76.90 | 5km |
26 Mar | Wilmslow Half Marathon | 1:50:07 | 69.99 | 13.1mi |
2022 | Result | WAVA | Distance | |
24 Sep | Cartmel Trail Challenge 18km SB | 2:13:45 | 48.91 | 18km |
6 Aug | Cybi Coastal marathon SB | 6:17:19 | 42.39 | 26.2mi |
18 Jun | Shrigley Stag Fell Race | 1:11:00 | 51.27 | 6.5mi |
16 Jun | Dave Telford Memorial Dunham Massey 5k (“downhill”) | 22:02 | 76.68 | 5km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:18:01 | 78.44 | 10.6mi |
15 May | Happy Valley Trail Half Marathon SB | 2:25:11 | 52.54 | 13.1mi |
30 Apr | It's a piece of cake 10km | 46:58 | 73.85 | 10km |
15 Apr | Salford 10k SB | 44:17 | 78.33 | 10km |
9 Apr | Stretford parkrun SB | 20:49 | 81.16 | 5km |
12 Mar | Grindleford Gallop | 0.00 | 21mi | |
9 Jan | Hit the Trail SB | 37:42 | 73.46 | 5mi |
2021 | Result | WAVA | Distance | |
28 Nov | Wilmslow Festive 10K | 44:51 | 77.34 | 10km |
17 Oct | Yorkshire Marathon SB | 3:48:40 | 69.95 | 26.2mi |
26 Sep | Great Manchester Run, 10k SB | 44:29 | 77.98 | 10km |
15 Aug | Riverside Half Marathon SB | 1:43:55 | 72.66 | 13.1mi |
27 Jul | Mobberley round the runway 5 mile SB | 37:12 | 73.73 | 5mi |
20 Jul | Wizard 5 | 39:55 | 68.71 | 5mi |
8 May | Staveley Lakeland Trails Race 18k PB | 1:54:55 | 55.78 | 18km |
2020 | Result | WAVA | Distance | |
3 Oct | Coniston Trail Race 15k SB | 1:25:36 | 61.75 | 15km |
7 Apr | Virtual National Road Relays SB | 23:22 | 71.00 | 5km |
5 Jan | Hit the Trail SB | 39:04 | 69.54 | 5mi |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 42:10 | 80.67 | 10km |
20 Oct | Yorkshire Marathon SB | 3:34:20 | 73.13 | 26.2mi |
13 Oct | Manchester Half Marathon | 1:44:58 | 71.22 | 13.1mi |
22 Sep | Macclesfield Half Marathon | 1:42:28 | 72.96 | 13.1mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
7 Sep | Lakeland Trails - Derwentwater 15k SB | 1:30:51 | 57.61 | 15km |
1 Sep | Lancaster Golden Ball 20 SB | 2:41:21 | 72.86 | 20mi |
31 Aug | Chorlton Classic SB | 5:53 | 76.58 | 1500m |
8 Aug | Sale Sizzler (4) | 20:45 | 79.23 | 5km |
25 Jul | Sale Sizzler (3) | 22:22 | 73.51 | 5km |
29 Jun | Whaley Waltz Fell Race | 1:00:31 | 51.86 | 5.8mi |
27 Jun | Sale Sizzler (1) | 21:36 | 76.11 | 5km |
9 Jun | Welsh Castles Relay, Stage 20 PB | 1:11:27 | 76.50 | 9.8mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:42:26 | 72.26 | 13.1mi |
7 May | Mobberley Round the Runway SB | 34:53 | 77.16 | 5mi |
4 May | It's a piece of cake 10km | 45:56 | 73.35 | 10km |
19 Apr | Salford 10K | 44:00 | 76.57 | 10km |
24 Mar | Waters Wilmslow Half Marathon SB | 1:39:05 | 74.70 | 13.1mi |
10 Mar | Chester 10k | 42:42 | 78.90 | 10km |
2 Mar | Stretford parkrun SB | 19:44 | 83.31 | 5km |
23 Feb | English National XC Championships (Men) | 59:02 | 69.29 | 12km |
16 Feb | Stretford parkrun | 20:12 | 81.39 | 5km |
9 Feb | MACCL Kenworthy Woods | 45:46 | 70.59 | 9.6km |
12 Jan | MACCL Heaton Park | 48:45 | 66.27 | 9.6km |
6 Jan | Hit The Trail | 35:39 | 75.50 | 5mi |
2018 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:01:26 | 60.71 | 11km |
30 Dec | Adlington Winter Warmer | 47:40 | 70.68 | 10km |
9 Dec | Stockport 10 SB | 1:14:36 | 74.86 | 10mi |
2 Dec | Bill Fox Gravy Pud Fell Race | 50:26 | 53.37 | 5mi |
25 Nov | run Wilmslow 10k | 44:16 | 76.11 | 10km |
3 Nov | Langley 8 SB | 1:09:18 | 55.20 | 7mi |
27 Oct | Goyt Valley Trail Race | 52:10 | 64.58 | 10km |
14 Oct | Manchester Half Marathon SB | 1:42:27 | 72.24 | 13.1mi |
9 Sep | UKFast Salford 10k | 47:26 | 71.03 | 10km |
2 Sep | Trafford 10K | 45:49 | 73.53 | 10km |
23 Aug | Mid Cheshire 5km | 21:31 | 75.73 | 5km |
15 Aug | Quarry Bank Trail Race PB | 36:20 | 65.86 | 4.5mi |
2 Aug | Sale Sizzler (3) | 21:41 | 75.15 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 21:11 | 74.16 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 6:33 | 72.97 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 37:29 | 71.13 | 5mi |
10 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:16:58 | 76.41 | 10.6mi |
20 May | Great Manchester Run, 10k | 46:17 | 72.10 | 10km |
8 May | Mobberley Round the Runway | 36:29 | 73.08 | 5mi |
5 May | IT'S A PIECE OF CAKE 10KM | 45:11 | 73.86 | 10km |
30 Mar | Salford 10k Road Race SB | 41:57 | 79.55 | 10km |
10 Mar | Stretford parkrun SB | 20:13 | 80.60 | 5km |
24 Feb | Asics Oulton Park Half Marathon | 0.00 | 13.1mi | |
17 Feb | Stretford parkrun | 20:35 | 79.16 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 34:05 | 78.23 | 5mi |
21 Jan | Essar Four Villages Half Marathon | 1:43:16 | 70.97 | 13.1mi |
7 Jan | Hit The Trail | 35:18 | 75.53 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 57:34 | 64.17 | 11km |
27 Dec | Adlington Winter Warmer | 46:37 | 71.59 | 10km |
3 Dec | Bill Fox Gravy Pud Fell Race | 51:37 | 51.66 | 5mi |
2 Dec | MACCL Kenworthy Woods | 48:52 | 65.48 | 9.6km |
26 Nov | Wilmslow 10k SB | 42:55 | 77.76 | 10km |
15 Oct | Manchester Half Marathon SB | 1:43:54 | 70.53 | 13.1mi |
8 Oct | MBNA Chester Marathon SB | 3:38:28 | 70.33 | 26.2mi |
3 Sep | South Cheshire 20 SB | 2:44:31 | 70.04 | 20mi |
2 Sep | Chorlton Classic SB | 20:34 | 79.23 | 5km |
17 Aug | Sale 5k Sizzler (4) | 21:18 | 75.83 | 5km |
5 Aug | The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 1:46:35 | 68.09 | 13.1mi |
3 Aug | Sale 5k Sizzler (3) | 21:07 | 76.49 | 5km |
20 Jul | Sale 5k Sizzler (2) | 22:34 | 71.57 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 21:09 | 73.62 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge | 6:36 | 71.79 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail | 36:33 | 72.28 | 5mi |
9 Jul | Vitality Move 10K - Chatsworth House | 48:25 | 68.28 | 10km |
6 Jul | Sale 5k Sizzler (1) | 21:26 | 75.36 | 5km |
21 Jun | Manchester Mile SB | 6:36 | 71.79 | 1mi |
15 Jun | Dunham Massey 5k (II) | 21:35 | 74.83 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 3000m PB | 12:23 | 75.98 | 3000m |
7 Jun | Joe Moran Memorial Vets Meeting 1500m SB | 6:10 | 71.19 | 1500m |
28 May | Great Manchester Run 10k | 44:02 | 75.07 | 10km |
2 May | Mobberley 'Round the Runway' Race SB | 35:16 | 74.91 | 5mi |
14 Apr | Salford 10k Road Race | 44:22 | 74.51 | 10km |
2 Apr | Greater Manchester Marathon | 3:50:00 | 66.16 | 26.2mi |
5 Mar | Trafford 10K | 44:31 | 74.26 | 10km |
26 Feb | Asics Oulton Park Half Marathon | 1:44:42 | 69.31 | 13.1mi |
14 Jan | MACCL XC Kenworthy Woods (Men) | 54:09 | 58.54 | 9.6km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:46 | 61.23 | 11km |
4 Dec | Bill Fox Gravy Pud Fell Race | 51:38 | 51.17 | 5mi |
27 Nov | Manchester Christmas Pudding 5 Mile Dash SB | 37:50 | 69.83 | 5mi |
16 Oct | Manchester Half Marathon SB | 1:44:22 | 69.53 | 13.1mi |
15 Oct | MACCL - Wythenshawe Park | 54:07 | 58.58 | 9.6km |
2 Oct | MBNA Chester Marathon SB | 3:47:41 | 66.83 | 26.2mi |
11 Aug | Sale Sizzler 4 | 23:00 | 69.61 | 5km |
28 Jul | Sale Sizzler 3 SB | 21:39 | 73.95 | 5km |
14 Jul | Sale Sizzler 2 | 24:17 | 65.93 | 5km |
10 Jul | UKFast We Love Manchester 10k | 51:18 | 63.84 | 10km |
30 Jun | Sale Sizzler 1 | 23:08 | 69.21 | 5km |
15 May | Calderdale Way Relay Leg 2 | 1:31:50 | 49.50 | 8.46mi |
14 May | BMAF National Masters Open Road Relays SB | 21:36 | 71.46 | 3mi |
3 May | Mobberley 'Round the Runway' Race | 38:16 | 68.40 | 5mi |
3 Apr | Wilmslow Half Marathon | 1:55:24 | 62.28 | 13.1mi |
13 Mar | Trafford 10K SB | 46:24 | 70.58 | 10km |
9 Jan | Greater Manchester Cross Country Championships (Senior Men) | 47:50 | 68.47 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:21 | 61.08 | 11km |
6 Dec | Gravy Pud Fell Race | 52:27 | 49.91 | 5mi |
5 Dec | MACCL XC Boggart Hole (Men) | 56:58 | 55.13 | 9.6km |
6 Sep | Salford 10k | 45:45 | 71.59 | 10km |
6 Aug | Sale 5k Sizzler (4) | 21:26 | 74.05 | 5km |
29 Jul | Northern Veterans 5000m Championships SB | 20:51 | 76.12 | 5km |
23 Jul | Sale 5k Sizzler (3) | 21:12 | 74.87 | 5km |
1 Jul | Manchester Mile SB | 6:20 | 73.54 | 1mi |
27 Jun | Whaley Waltz | 55:28 | 54.51 | 5.8mi |
25 Jun | Sale 5k Sizzler (1) | 21:26 | 74.05 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 36:59 | 70.14 | 5mi |
11 Jun | Dunham Massey 5K | 21:29 | 73.88 | 5km |
22 May | Dunham Massey Park 5k Race #1 | 22:04 | 71.93 | 5km |
17 May | Northern Masters Track and Field Championships PB | 5:48 | 74.43 | 1500m |
13 May | Mad Hatters 5 Mile MT | 41:07 | 63.09 | 5mi |
10 May | Great Manchester Run | 45:37 | 71.13 | 10km |
23 Apr | Mobberley 'Round the Runway' race SB | 39:08 | 70.40 | 5.3mi |
22 Mar | Wilmslow Half Marathon SB | 1:39:05 | 71.85 | 13.1mi |
8 Mar | Trafford 10K SB | 43:23 | 74.79 | 10km |
14 Feb | Wythenshawe Park Cross Country | 42:43 | 72.85 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 50:08 | 62.07 | 9.6km |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 43:52 | 73.97 | 10km |
6 Dec | Manchester league XC Boggart hole clough | 45:46 | 67.99 | 9.6km |
8 Nov | Sherdley Park Cross country | 49:01 | 63.48 | 9.6km |
12 Oct | Gin Pit 5 | 37:03 | 70.02 | 5mi |
11 Oct | Manchester league XC Woodbank Park | 48:50 | 63.72 | 9.6km |
28 Sep | Macclesfield 5k | 21:29 | 73.88 | 5km |
27 Sep | South Manchester parkrun | 20:37 | 76.99 | 5km |
20 Sep | Northern Athletics 6 Stage Road Relays | 0.00 | 6km | |
6 Sep | BMC/Trafford AC 10K Track Festival | 43:04 | 75.34 | 10km |
20 Aug | Horwich 5 Mile | 35:39 | 72.11 | 5mi |
14 Aug | Sale 5k Sizzler (4) | 20:13 | 77.84 | 5km |
31 Jul | Sale 5k Sizzler (3) | 20:20 | 77.39 | 5km |
17 Jul | Sale 5k Sizzler (2) | 20:24 | 77.14 | 5km |
13 Jul | Bollington Nostalgia Hill Race PB | 56:50 | 65.20 | 7.1mi |
10 Jul | Wizard 5 | 35:13 | 73.00 | 5mi |
3 Jul | Sale 5k Sizzler (1) SB | 20:12 | 77.90 | 5km |
28 Jun | Whaley Waltz | 49:40 | 59.78 | 5.75mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:11 | 73.07 | 5mi |
31 May | Abersoch 10k | 43:09 | 74.51 | 10km |
28 May | Harrock Hill Fell Race (1/4) PB | 44:55 | 59.83 | 8.4km |
18 May | Great Manchester Run SB | 42:49 | 75.09 | 10km |
11 May | Calderdale Way Relay - Leg 4 PB | 1:33:03 | 53.34 | 9.36mi |
3 May | Wythenshawe parkrun | 20:25 | 77.07 | 5km |
24 Apr | Mobberley 'Round the Runway' Race SB | 36:58 | 73.86 | 5.3mi |
16 Mar | Trimpell 20 SB | 2:45:10 | 67.13 | 20mi |
23 Feb | Malta half marathon SB | 1:37:47 | 72.11 | 13.1mi |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 46:47 | 65.91 | 9.6km |
19 Jan | Four Villages Half Marathon | 1:41:40 | 69.36 | 13.1mi |
12 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 45:06 | 68.37 | 9.6km |
4 Jan | Greater Manchester Cross Country Championships | 49:33 | 78.76 | 12km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:12:28 | 73.46 | 10mi |
17 Nov | Leeds Abbey Dash | 0.00 | 10km | |
10 Nov | Manchester Area XC League - Woodbank Park (Senior Men) | 49:56 | 61.75 | 9.6km |
3 Nov | Capesthorne Hall Half Marathon | 1:36:45 | 72.88 | 13.1mi |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:51 | 64.44 | 9.6km |
6 Oct | Congleton Half Marathon | 1:41:46 | 69.29 | 13.1mi |
29 Sep | Macclesfield half marathon | 1:39:31 | 70.85 | 13.1mi |
28 Aug | Fetch / Magic Mile SB | 6:32 | 70.10 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 20:50 | 74.89 | 5km |
11 Aug | Great Warford 10 | 1:12:34 | 72.69 | 10mi |
1 Aug | Sale 5k Sizzler (3) | 20:42 | 75.37 | 5km |
21 Jul | Arley Hall Half Marathon | 1:37:41 | 71.51 | 13.1mi |
18 Jul | Sale 5k Sizzler (2) | 21:14 | 73.48 | 5km |
14 Jul | We Love Manchester 10k | 44:49 | 71.09 | 10km |
4 Jul | Sale 5k Sizzler (1) | 20:46 | 75.13 | 5km |
29 Jun | The Whaley Waltz Fell Race PB | 56:13 | 52.34 | 5.75mi |
22 Jun | Lymm 5k | 21:34 | 72.34 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 21:54 | 71.24 | 5km |
6 Jun | Bowdon 5k | 21:47 | 71.62 | 5km |
1 Jun | Abersoch 10k | 44:57 | 70.88 | 10km |
26 May | Great Manchester Run | 46:22 | 68.72 | 10km |
19 May | Calderdale Way Relay - Leg 4 SB | 1:37:33 | 50.41 | 9.36mi |
28 Apr | Greater Manchester Marathon SB | 3:26:30 | 70.92 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 35:17 | 76.69 | 5.3mi |
29 Mar | Salford 10K | 42:14 | 75.44 | 10km |
24 Mar | Wilmslow Half Marathon SB | 1:32:00 | 75.92 | 13.1mi |
23 Mar | Coniston 14 **CANCELLED** | 0.00 | 13.88mi | |
17 Mar | Trimpell 20 SB | 2:29:39 | 73.39 | 20mi |
10 Mar | Trafford 10k SB | 40:25 | 78.83 | 10km |
24 Feb | Great North West Half Marathon | 1:35:04 | 73.47 | 13.1mi |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) SB | 49:49 | 61.34 | 9.6km |
2 Feb | South Manchester Parkrun SB | 20:22 | 76.61 | 5km |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 50:32 | 60.47 | 9.6km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 34:19 | 74.25 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 42:31 | 74.94 | 10km |
9 Dec | Stockport 10 | 1:14:01 | 71.27 | 10mi |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 41:37 | 73.42 | 9.6km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash | 38:55 | 65.47 | 5mi |
24 Nov | worsley woods park run | 20:21 | 76.67 | 5km |
18 Nov | Leeds Abbey Dash | 40:36 | 78.48 | 10km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 44:01 | 69.42 | 9.6km |
4 Nov | Tatton Half Marathon SB | 1:33:00 | 75.11 | 13.1mi |
28 Oct | Run Winsford 10K | 43:09 | 73.84 | 10km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 46:33 | 65.64 | 9.6km |
30 Sep | Macclesfield Half Marathon | 1:37:49 | 71.41 | 13.1mi |
16 Sep | Boggart Chase 10K | 43:50 | 72.69 | 10km |
15 Sep | Lantern Pike | 45:04 | 56.54 | 5mi |
8 Sep | South Manchester parkrun #133 | 20:19 | 76.80 | 5km |
1 Sep | Hilton Illuminations 10k | 43:17 | 73.61 | 10km |
16 Aug | Manchester 5k Sizzler (4) SB | 19:34 | 79.07 | 5km |
12 Aug | Millbrook Monster | 47:45 | 66.13 | 10km |
4 Aug | Meerbrook 15K SB | 1:10:47 | 68.53 | 15km |
2 Aug | Manchester 5k Sizzler (3) | 19:50 | 78.00 | 5km |
29 Jul | Great Warford 10 SB | 1:12:53 | 71.71 | 10mi |
25 Jul | Black Knight Charge PB | 45:12 | 67.40 | 6mi |
21 Jul | Worsley Woods parkrun | 20:35 | 75.16 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 19:51 | 77.94 | 5km |
15 Jul | Boundary Breeze | 21:39 / 44:54 / 21:07 | 0.00 | 750metres/23km/5km |
12 Jul | wizard 5 | 35:49 | 70.52 | 5mi |
8 Jul | Debdale Park 7K SB | 29:51 | 73.36 | 7km |
5 Jul | Manchester 5k Sizzler (1) | 20:26 | 75.71 | 5km |
30 Jun | Wythenshawe parkrun | 20:52 | 74.14 | 5km |
27 Jun | Tintwistle Round the Resers race SB | 35:03 | 72.06 | 5mi |
23 Jun | Lymm 5k | 20:16 | 76.34 | 5km |
16 Jun | Wythenshawe Parkrun | 21:50 | 70.86 | 5km |
14 Jun | Dunham Massey 5k race #2 | 20:19 | 76.15 | 5km |
9 Jun | Abersoch 10K | 40:43 | 77.55 | 10km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 21:51 | 70.80 | 5km |
2 Jun | Hollins Green 5k | 19:44 | 78.40 | 5km |
27 May | Edinburgh Marathon | 3:33:43 | 67.89 | 26.2mi |
20 May | Great Manchester Run | 41:50 | 75.48 | 10km |
13 May | Calderdale Way Relay - Leg 1 | 1:47:42 | 48.53 | 10mi |
10 May | Mobberley 'Round the Runway' SB | 37:04 | 72.36 | 5.3mi |
6 May | Bluebell Trail 10 | 1:28:17 | 61.07 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 3:23:08 | 71.43 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 22:48 | 67.85 | 5km |
21 Apr | Wythenshawe parkrun | 20:34 | 75.22 | 5km |
18 Apr | Stride Through The Woods 5K | 22:40 | 68.25 | 5km |
14 Apr | Wythenshawe parkrun | 21:04 | 73.44 | 5km |
6 Apr | Salford 10k SB | 40:23 | 78.19 | 10km |
31 Mar | Northern Athletics 12 Stage Road Relays PB | 15:03 | 78.39 | 2.4mi |
25 Mar | Wilmslow Half Marathon | 1:36:37 | 71.62 | 13.1mi |
24 Mar | Wythenshawe parkrun | 25:47 | 60.00 | 5km |
4 Mar | Trimpell 20 SB | 2:31:15 | 71.94 | 20mi |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 42:29 | 71.28 | 9.6km |
22 Jan | Four Villages Half Marathon | 1:39:41 | 69.42 | 13.1mi |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 45:24 | 66.70 | 9.6km |
8 Jan | Hit The Trail | 36:52 | 68.51 | 5mi |
7 Jan | Greater Manchester XC Championships - Woodbank Park (Senior Men) PB | 58:56 | 65.01 | 12km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 21:16 | 72.75 | 5km |
11 Dec | Mytholmroyd Fell Race | 1:08:16 | 52.50 | 7mi |
20 Nov | Leeds Abbey Dash SB | 41:40 | 75.78 | 10km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 43:21 | 69.86 | 9.6km |
5 Nov | Shepherds Skyline PB | 1:07:22 | 47.16 | 6.25mi |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:14 | 64.12 | 9.6km |
1 Oct | Ravenstones Brow PB | 1:55:01 | 40.65 | 9mi |
24 Sep | Northern Athletics Road Relays Championship PB | 25:12 | 74.18 | 6km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 44:31 | 70.93 | 10km |
17 Sep | Lantern Pike Fell Race | 46:03 | 54.85 | 5mi |
10 Sep | Tatton Sprint Triathlon | 23:19 / 35:48 / 24:26 | 0.00 | 750metres/19km/5km |
24 Aug | Harrock Hill SB | 43:56 | 59.92 | 5.25mi |
21 Aug | Leek Half Marathon | 1:53:13 | 60.56 | 13.1mi |
11 Aug | Manchester 5k Sizzler (4) SB | 20:21 | 75.39 | 5km |
7 Aug | Sale 10 SB | 1:12:48 | 71.14 | 10mi |
28 Jul | Manchester 5k Sizzler (3) | 20:49 | 73.70 | 5km |
27 Jul | Millbrook Monster | 50:14 | 62.30 | 10km |
14 Jul | Manchester 5k Sizzler (2) | 20:52 | 73.52 | 5km |
10 Jul | Debdale Grand Prix SB | 29:50 | 72.77 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 21:50 | 70.27 | 5km |
11 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth PB | 1:07:33 | 73.43 | 9.6mi |
4 Jun | Hollins Green 5K | 20:24 | 75.20 | 5km |
30 May | Sale 5 mile SB | 33:28 | 74.80 | 5mi |
22 May | Kassel Half Marathon | 1:42:03 | 67.18 | 13.1mi |
15 May | Great Manchester Run | 42:02 | 74.45 | 10km |
12 May | Mobberley 'Round the Runway' SB | 39:38 | 67.08 | 5.3mi |
8 May | Calderdale Way Relay - Leg 5 PB | 1:10:57 | 54.24 | 7.55mi |
1 May | Bluebell Trail 10.3 PB | 1:33:15 | 57.29 | 10.3mi |
23 Apr | Anniversary Waltz PB | 2:55:00 | 34.27 | 11.5mi |
27 Mar | Wilmslow Half Marathon | 1:40:18 | 68.36 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men | 47:13 | 63.57 | 9.6km |
23 Jan | Four Villages Half Marathon SB | 1:36:51 | 70.79 | 13.1mi |
8 Jan | Greater Manchester Athletic Association Cross Country Championships PB | 56:40 | 62.68 | 7mi |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 46:34 | 64.46 | 9.6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 46:02 | 65.20 | 9.6km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 45:12 | 66.41 | 9.6km |
31 Oct | Fenland 10 SB | 1:11:44 | 72.19 | 10mi |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 47:20 | 59.35 | 9km |
2 Oct | Coniston Trail Race SB | 1:21:18 | 59.13 | 15km |
19 Sep | Boggart Chase 10k SB | 42:52 | 73.00 | 10km |
5 Sep | Derwentwater Trail Race SB | 1:17:11 | 57.92 | 14km |
21 Aug | Race the Train PB | 2:12:53 | 54.89 | 14mi |
12 Aug | Reebok Sale Sizzler SB | 19:46 | 76.97 | 5km |
8 Aug | Debdale Park 7k PB | 29:27 | 73.09 | 7km |
1 Aug | Sale 10 | 1:11:57 | 71.33 | 10mi |
29 Jul | Reebok Sale Sizzler | 20:13 | 75.26 | 5km |
15 Jul | Reebok Sale Sizzler | 20:32 | 74.10 | 5km |
1 Jul | Reebok Sale Sizzler | 20:28 | 74.34 | 5km |
27 Jun | Platt Fields 10k | 43:37 | 71.12 | 10km |
20 Jun | Freckleton Half Marathon | 1:39:02 | 68.61 | 13.1mi |
12 Jun | Stage 5 - Harlech to Barmouth SB | 1:07:54 | 72.39 | 9.6mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:38:52 | 54.99 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 32:41 | 75.94 | 5mi |
28 May | Dunham Massey 5k | 20:03 | 75.88 | 5km |
20 May | Mobberley SB | 36:31 | 72.17 | 5.3mi |
8 May | Salford 5k | 20:19 | 74.89 | 5km |
25 Apr | London Marathon SB | 3:54:48 | 60.67 | 26.2mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 45:03 | 68.85 | 10km |
28 Mar | Wilmslow Half Marathon | 1:34:51 | 71.63 | 13.1mi |
27 Mar | Coniston 14 Plus PB | 2:14:01 | 65.70 | 16.7mi |
14 Mar | Trimpell 20 PB | 2:28:17 | 72.05 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 55:03 | 68.37 | 12km |
31 Jan | Pennine Bridleway Relay Leg 2 PB | 1:50:46 | 60.87 | 13mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 39:23 | 73.13 | 9.3km |
23 Jan | Northern Athletics Cross Country Championships PB | 55:26 | 64.91 | 11.5km |
17 Jan | Four Villages Half Marathon SB | 1:28:54 | 76.43 | 13.1mi |
3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) PB | 40:44 | 73.04 | 9.6km |
1 Jan | Giants Tooth Fell Race | 23:38 | 62.06 | 3mi |
2009 | Result | WAVA | Distance | |
27 Dec | Reebok Festive 5 Mile Road Race | 0.00 | 5mi | |
13 Dec | Stockport 10 | 1:07:27 | 76.09 | 10mi |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 46:00 | 64.68 | 9.6km |
6 Dec | Alex Park 5k | 19:21 | 78.63 | 5km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 41:56 | 70.95 | 9.6km |
1 Nov | Guy Fawkes 10 | 1:12:04 | 71.21 | 10mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 43:44 | 68.03 | 9.6km |
11 Oct | Congleton Half Marathon | 1:30:32 | 75.05 | 13.1mi |
3 Oct | Coniston Trail Race | 1:14:20 | 64.08 | 15km |
27 Sep | Macclesfield half marathon | 1:32:20 | 73.58 | 13.1mi |
20 Sep | Boggart Chase 10K | 41:57 | 73.94 | 10km |
6 Sep | Derwentwater Trail Race PB | 1:10:30 | 62.84 | 14km |
23 Aug | Birchwood 10k | 40:17 | 76.33 | 10km |
16 Aug | Great Warford 10 PB | 1:07:17 | 75.59 | 10mi |
9 Aug | Meerbrook 15k PB | 1:08:54 | 68.53 | 15km |
6 Aug | Reebok Manchester sizzler | 19:27 | 77.58 | 5km |
2 Aug | Reebok Sale 10 | 1:08:04 | 74.72 | 10mi |
23 Jul | Reebok Manchester sizzlers | 19:25 | 77.71 | 5km |
28 Jun | Platt Fields 10km | 40:30 | 75.92 | 10km |
25 Jun | Reebok Manchester Sizzlers | 19:14 | 78.45 | 5km |
18 Jun | Walsh Two Lads Fell Race PB | 41:37 | 62.17 | 5.25mi |
14 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:08:27 | 79.00 | 10.6mi |
31 May | Edinburgh Marathon PB | 3:15:47 | 72.10 | 26.2mi |
17 May | Great Manchester Run PB | 40:03 | 76.77 | 10km |
4 May | Reebok Manchester May Day 5K PB | 19:07 | 78.93 | 5km |
29 Mar | Wilmslow Half Marathon | 1:29:35 | 75.16 | 13.1mi |
22 Feb | Great North West Half Marathon PB | 1:28:25 | 76.15 | 13.1mi |
7 Feb | Manchester Area XC League - Wythenshawe Park PB | 43:01 | 45.51 | 4mi |
31 Jan | Fetch North West Mile PB | 5:50 | 75.97 | 1mi |
11 Jan | Hit The Trail PB | 33:23 | 69.22 | 4.7mi |
4 Jan | Manchester Area XC League - Woodbank Park | 42:14 | 70.25 | 6mi |
3 Jan | Bramhall parkrun | 20:11 | 74.76 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 31:48 | 77.37 | 5mi |
20 Dec | Bramhall parkrun | 20:06 | 75.07 | 5km |
7 Dec | Stockport 10 SB | 1:09:17 | 73.41 | 10mi |
29 Nov | Wesham 10k Road Race SB | 40:09 | 76.58 | 10km |
16 Nov | Manchester Area XC League - Boggart Hole Clough | 48:46 | 60.84 | 6mi |
19 Oct | Abingdon Marathon SB | 3:26:57 | 68.21 | 26.2mi |
5 Oct | Congleton Half Marathon | 1:34:29 | 71.26 | 13.1mi |
7 Aug | Sale Sizzler 5K | 20:15 | 73.91 | 5km |
3 Aug | Sale 10 | 1:10:54 | 71.11 | 10mi |
2 Aug | Bramhall parkrun | 20:00 | 74.83 | 5km |
10 Jul | Sale Sizzler 5K SB | 19:37 | 76.29 | 5km |
22 Jun | Freckleton Half Marathon | 1:36:02 | 69.48 | 13.1mi |
14 Jun | Bramhall parkrun | 19:48 | 75.59 | 5km |
7 Jun | Bramhall parkrun | 19:43 | 75.91 | 5km |
31 May | Garburn Trail Race PB | 2:13:05 | 57.56 | 24km |
25 May | Plymouth Half Marathon | 1:32:23 | 72.22 | 13.1mi |
4 May | Alexandra Park 5k | 19:49 | 75.52 | 5km |
26 Apr | Bramhall parkrun | 20:10 | 74.21 | 5km |
19 Apr | Hawkshead Trail Race SB | 1:22:40 | 56.61 | 15km |
30 Mar | Wilmslow Half Marathon | 1:36:24 | 69.21 | 13.1mi |
24 Feb | Great North West Half Marathon SB | 1:31:12 | 73.16 | 13.1mi |
6 Jan | Alexandra Park 5k | 19:39 | 76.16 | 5km |
5 Jan | FE Manchester Mile Challenge SB | 5:54 | 74.51 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 32:32 | 74.99 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 40:46 | 74.77 | 10km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:32:51 | 71.86 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 36:57 | 59.31 | 4.5mi |
9 Sep | Trafford 10K | 41:28 | 73.51 | 10km |
1 Sep | Derwentwater Trail Race SB | 1:15:03 | 57.99 | 14km |
26 Jul | RBK Manchester Sizzler 5k | 20:02 | 74.10 | 5km |
1 Jul | Alexandra Park 5k SB | 19:43 | 75.29 | 5km |
28 Jun | RBK Manchester Sizzler 5k | 20:11 | 73.55 | 5km |
17 Jun | Freckleton Half Marathon | 1:34:43 | 69.82 | 13.1mi |
20 May | Great Manchester Run | 41:37 | 72.61 | 10km |
6 May | Alexandra Park 5k | 19:46 | 75.10 | 5km |
25 Mar | Wilmslow Half Marathon | 1:38:12 | 67.34 | 13.1mi |
4 Mar | Trafford 10K | 42:05 | 71.81 | 10km |
4 Feb | Alsager 5 | 33:53 | 71.39 | 5mi |
2006 | Result | WAVA | Distance | |
19 Mar | Wilmslow Half Marathon SB | 1:49:19 | 59.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 129 | 148 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
2023 | 4 | 8 | 13 | 19 | 4 | 4 | 0 | 2 | 11 | 8 | 12 | 15 | 101 |
2023 | 169 | 141 | 168 | 121 | 119 | 101 | 144 | 147 | 119 | 127 | 123 | 89 | 1569 |
2023 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 16 | 0 | 0 | 37 |
2022 | 29 | 14 | 49 | 26 | 11 | 30 | 42 | 32 | 4 | 11 | 5 | 6 | 260 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 178 | 174 | 161 | 194 | 127 | 131 | 116 | 56 | 107 | 167 | 28 | 142 | 1582 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 40 | 0 | 129 |
2021 | 18 | 5 | 22 | 16 | 14 | 39 | 3 | 22 | 12 | 27 | 15 | 6 | 199 |
2021 | 212 | 178 | 37 | 126 | 193 | 148 | 193 | 228 | 198 | 94 | 141 | 125 | 1871 |
2021 | 11 | 14 | 15 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2020 | 0 | 0 | 0 | 4 | 0 | 8 | 18 | 30 | 15 | 25 | 24 | 8 | 131 |
2020 | 59 | 155 | 202 | 47 | 140 | 156 | 192 | 201 | 223 | 222 | 215 | 191 | 2001 |
2020 | 33 | 28 | 0 | 181 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 155 | 127 | 195 | 2127 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
2018 | 176 | 157 | 153 | 160 | 149 | 125 | 176 | 158 | 105 | 149 | 133 | 166 | 1807 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 153 | 118 | 139 | 157 | 179 | 86 | 149 | 177 | 175 | 161 | 148 | 183 | 1824 |
2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 139 | 139 | 145 | 1531 |
2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
2011 | 143 | 78 | 132 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1500 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2009 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 17 |
2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 143 | 89 | 108 | 96 | 1228 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 133/154bpm [1357b/mi] 103cal 2) 1mi - 9:48(9:48/mi) 154/162bpm [1508b/mi] 112cal 3) 1mi - 8:48(8:48/mi) 154/165bpm [1355b/mi] 105cal 4) 1mi - 8:32(8:32/mi) 159/165bpm [1356b/mi] 109cal 5) 1mi - 8:34(8:34/mi) 148/165bpm [1268b/mi] 101cal 6) 1mi - 8:22(8:22/mi) 154/161bpm [1288b/mi] 106cal 7) 1mi - 8:20(8:20/mi) 148/163bpm [1233b/mi] 101cal 8) 0.01mi - 5(8:20/mi) 138/138bpm [1151b/mi] 1cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 122/146bpm [1170b/mi] 102cal 2) 1mi - 9:29(9:29/mi) 143/152bpm [1355b/mi] 110cal 3) 1mi - 7:36(7:36/mi) 145/161bpm [1102b/mi] 102cal 4) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 105cal 5) 1mi - 7:14(7:14/mi) 159/165bpm [1151b/mi] 101cal 6) 0.13mi - 53(6:39/mi) 157/162bpm [1045b/mi] 13cal 7) 0.97mi - 8:23(8:38/mi) 143/153bpm [1235b/mi] 103cal Add a comment
|
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 135/155bpm [1341b/mi] 111cal 2) 1mi - 9:32(9:32/mi) 150/161bpm [1429b/mi] 112cal 3) 1mi - 9:34(9:34/mi) 146/160bpm [1397b/mi] 111cal 4) 1mi - 9:36(9:36/mi) 139/151bpm [1334b/mi] 109cal 5) 1mi - 9:24(9:24/mi) 126/142bpm [1184b/mi] 94cal 6) 1mi - 8:49(8:49/mi) 144/155bpm [1271b/mi] 109cal 7) 1mi - 8:37(8:37/mi) 147/160bpm [1266b/mi] 110cal 8) 1mi - 8:42(8:42/mi) 146/155bpm [1270b/mi] 108cal 9) 1mi - 8:42(8:42/mi) 144/159bpm [1253b/mi] 106cal 10) 1mi - 8:50(8:50/mi) 149/158bpm [1316b/mi] 107cal 11) 1mi - 8:45(8:45/mi) 150/159bpm [1312b/mi] 110cal 12) 1mi - 8:41(8:41/mi) 153/162bpm [1328b/mi] 104cal 13) 1mi - 8:45(8:45/mi) 148/160bpm [1296b/mi] 100cal 14) 0.16mi - 1:17(7:54/mi) 145/151bpm [1146b/mi] 17cal Add a comment
|
Split Summary
=== 1) 0mi - 45:49(0/mi) 130/146bpm [INFb/mi] 429cal Add a comment
Split Summary
=== 1) 0mi - 35:02(0/mi) 96/140bpm [INFb/mi] 173cal Add a comment
|
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 153/168bpm [1613b/mi] 118cal 2) 1mi - 10:15(10:15/mi) 164/174bpm [1680b/mi] 127cal 3) 1mi - 9:17(9:17/mi) 160/168bpm [1486b/mi] 105cal 4) 1mi - 9:07(9:07/mi) 150/166bpm [1367b/mi] 101cal 5) 1mi - 8:55(8:55/mi) 157/163bpm [1399b/mi] 108cal 6) 0.25mi - 2:18(9:09/mi) 132/152bpm [1208b/mi] 25cal 7) 0.19mi - 1:37(8:38/mi) 147/152bpm [1270b/mi] 21cal 8) 0.11mi - 1:00(9:25/mi) 149/153bpm [1404b/mi] 12cal 9) 0.19mi - 1:38(8:48/mi) 146/150bpm [1285b/mi] 21cal 10) 0.1mi - 1:00(9:49/mi) 146/150bpm [1434b/mi] 12cal 11) 0.19mi - 1:32(8:15/mi) 150/154bpm [1238b/mi] 20cal 12) 0.1mi - 1:00(9:40/mi) 149/153bpm [1440b/mi] 12cal 13) 0.19mi - 1:30(8:04/mi) 155/160bpm [1251b/mi] 20cal 14) 0.1mi - 1:00(9:58/mi) 149/151bpm [1486b/mi] 11cal 15) 0.19mi - 1:30(8:03/mi) 151/155bpm [1216b/mi] 20cal 16) 0.1mi - 1:00(9:36/mi) 155/163bpm [1487b/mi] 12cal 17) 0.19mi - 1:33(8:18/mi) 141/149bpm [1169b/mi] 19cal 18) 0.11mi - 1:00(9:29/mi) 146/149bpm [1386b/mi] 12cal 19) 0.19mi - 1:34(8:24/mi) 151/157bpm [1267b/mi] 21cal 20) 0.1mi - 1:00(9:56/mi) 156/158bpm [1549b/mi] 11cal 21) 0.19mi - 1:40(8:56/mi) 153/159bpm [1367b/mi] 21cal 22) 0.09mi - 1:00(10:47/mi) 150/156bpm [1617b/mi] 10cal 23) 0.19mi - 1:29(7:59/mi) 152/157bpm [1213b/mi] 20cal 24) 0.1mi - 1:00(9:34/mi) 155/158bpm [1482b/mi] 12cal 25) 0.19mi - 1:30(8:05/mi) 154/159bpm [1244b/mi] 19cal 26) 0.11mi - 1:00(9:01/mi) 151/157bpm [1362b/mi] 11cal 27) 0.98mi - 8:19(8:31/mi) 155/168bpm [1321b/mi] 100cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 165/182bpm [1666b/mi] 118cal 2) 1mi - 9:40(9:40/mi) 181/196bpm [1749b/mi] 129cal 3) 1mi - 9:19(9:19/mi) 177/191bpm [1648b/mi] 118cal 4) 0.56mi - 4:51(8:39/mi) 167/179bpm [1443b/mi] 62cal 5) 1mi - 7:17(7:17/mi) 168/188bpm [1223b/mi] 105cal 6) 0.39mi - 2:47(7:06/mi) 169/174bpm [1199b/mi] 42cal 7) 1mi - 6:56(6:56/mi) 153/170bpm [1061b/mi] 96cal 8) 0.46mi - 3:10(6:58/mi) 161/170bpm [1121b/mi] 45cal 9) 1mi - 9:05(9:05/mi) 143/154bpm [1300b/mi] 105cal 10) 0.61mi - 5:40(9:17/mi) 130/151bpm [1207b/mi] 64cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 118/143bpm [1186b/mi] 102cal 2) 1mi - 9:53(9:53/mi) 139/153bpm [1374b/mi] 109cal 3) 1mi - 7:48(7:48/mi) 141/162bpm [1099b/mi] 100cal 4) 1mi - 7:43(7:43/mi) 155/165bpm [1197b/mi] 105cal 5) 1mi - 7:18(7:18/mi) 154/163bpm [1125b/mi] 102cal 6) 0.08mi - 35(6:49/mi) 157/160bpm [1070b/mi] 9cal 7) 1mi - 9:20(9:20/mi) 140/155bpm [1306b/mi] 102cal 8) 0mi - 1(6:59/mi) 125/125bpm [873b/mi] Add a comment
|
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 142/156bpm [1517b/mi] 107cal 2) 1mi - 9:56(9:56/mi) 152/158bpm [1510b/mi] 115cal 3) 1mi - 11:41(11:41/mi) 142/156bpm [1659b/mi] 120cal 4) 1mi - 23:18(23:18/mi) 111/154bpm [2586b/mi] 130cal 5) 1mi - 13:08(13:08/mi) 126/160bpm [1654b/mi] 111cal 6) 1mi - 12:19(12:19/mi) 129/148bpm [1589b/mi] 104cal 7) 1mi - 10:45(10:45/mi) 145/162bpm [1560b/mi] 129cal 8) 1mi - 9:50(9:50/mi) 152/162bpm [1495b/mi] 127cal 9) 1mi - 8:48(8:48/mi) 140/152bpm [1233b/mi] 100cal 10) 1mi - 9:13(9:13/mi) 136/150bpm [1254b/mi] 90cal 11) 1mi - 8:32(8:32/mi) 135/147bpm [1153b/mi] 101cal 12) 1mi - 9:07(9:07/mi) 141/145bpm [1285b/mi] 105cal 13) 1mi - 9:04(9:04/mi) 137/156bpm [1243b/mi] 97cal 14) 1mi - 8:15(8:15/mi) 148/155bpm [1222b/mi] 108cal 15) 1mi - 8:10(8:10/mi) 151/160bpm [1232b/mi] 101cal 16) 0.22mi - 2:43(12:16/mi) 126/155bpm [1545b/mi] 25cal Add a comment
|
Split Summary
=== 1) 1mi - 19:33(19:33/mi) 99/118bpm [1935b/mi] 95cal 51/60rpm 2) 0.7mi - 15:03(21:39/mi) 107/118bpm [2316b/mi] 83cal 41/54rpm Add a comment
Split Summary
=== 1) 0mi - 34:02(0/mi) 108/145bpm [INFb/mi] 220cal Add a comment
Split Summary
=== 1) 0mi - 45:01(0/mi) 133/157bpm [INFb/mi] 446cal Add a comment
|
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 145/163bpm [1528b/mi] 115cal 2) 1mi - 10:22(10:22/mi) 156/163bpm [1617b/mi] 124cal 3) 1mi - 9:31(9:31/mi) 128/150bpm [1218b/mi] 103cal 4) 1mi - 8:59(8:59/mi) 132/142bpm [1186b/mi] 104cal 5) 1mi - 8:40(8:40/mi) 135/142bpm [1171b/mi] 106cal 6) 1mi - 8:38(8:38/mi) 138/153bpm [1192b/mi] 106cal 7) 1mi - 8:34(8:34/mi) 150/156bpm [1286b/mi] 108cal 8) 1mi - 8:24(8:24/mi) 156/165bpm [1310b/mi] 107cal 9) 1mi - 7:47(7:47/mi) 158/168bpm [1230b/mi] 106cal 10) 0.02mi - 9(6:34/mi) 154/154bpm [1012b/mi] 2cal 11) 0mi - 1(6:10/mi) 155/155bpm [955b/mi] Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 22:44(22:44/mi) 91/117bpm [2069b/mi] 144cal 46/80rpm 2) 1mi - 22:20(22:20/mi) 89/116bpm [1988b/mi] 112cal 42/61rpm 3) 1mi - 22:41(22:41/mi) 86/101bpm [1951b/mi] 88cal 42/63rpm 4) 0.02mi - 21(18:04/mi) 87/91bpm [1572b/mi] 2cal 51/52rpm Add a comment
|
1) 1mi - 10:06(10:06/mi) 120/135bpm [1212b/mi] 105cal
2) 1mi - 9:35(9:35/mi) 136/153bpm [1303b/mi] 107cal 3) 1mi - 9:12(9:12/mi) 145/158bpm [1333b/mi] 106cal 4) 0.62mi - 5:29(8:46/mi) 150/155bpm [1315b/mi] 70cal 5) 1mi - 7:12(7:12/mi) 162/175bpm [1167b/mi] 103cal 6) 0.55mi - 3:50(6:57/mi) 190/200bpm [1319b/mi] 59cal 7) 1mi - 7:13(7:13/mi) 141/196bpm [1016b/mi] 92cal 8) 0.55mi - 3:51(7:04/mi) 154/161bpm [1088b/mi] 55cal 9) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 110cal 10) 0.37mi - 3:32(9:26/mi) 136/154bpm [1282b/mi] 35cal Add a comment
|
-
|
1) 1mi - 10:56(10:56/mi) 120/141bpm [1312b/mi] 108cal
2) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 110cal 3) 1mi - 9:09(9:09/mi) 137/153bpm [1254b/mi] 95cal 4) 1mi - 8:39(8:39/mi) 151/159bpm [1305b/mi] 107cal 5) 1mi - 8:32(8:32/mi) 152/160bpm [1296b/mi] 109cal 6) 0.8mi - 6:11(7:42/mi) 152/162bpm [1170b/mi] 81cal 7) 0.25mi - 2:14(9:01/mi) 131/141bpm [1180b/mi] 22cal Add a comment
|
1) 0.22mi - 2:07(9:46/mi) 133/140bpm [1300b/mi] 22cal
Add a comment
1) 1mi - 10:15(10:15/mi) 142/157bpm [1455b/mi] 110cal
2) 1mi - 10:21(10:21/mi) 145/158bpm [1501b/mi] 113cal 3) 1mi - 10:35(10:35/mi) 138/153bpm [1460b/mi] 100cal 4) 1mi - 12:09(12:10/mi) 141/160bpm [1714b/mi] 112cal 5) 1mi - 11:09(11:09/mi) 152/159bpm [1695b/mi] 124cal 6) 1mi - 31:10(31:10/mi) 114/156bpm [3553b/mi] 168cal 7) 1mi - 11:38(11:38/mi) 139/155bpm [1618b/mi] 117cal 8) 1mi - 23:52(23:52/mi) 112/154bpm [2673b/mi] 128cal 9) 1mi - 15:50(15:50/mi) 124/149bpm [1962b/mi] 126cal 10) 0.82mi - 18:08(22:06/mi) 114/156bpm [2519b/mi] 107cal Add a comment
|
1) 0mi - 35:04(0/mi) 102/142bpm [INFb/mi] 207cal
Add a comment
|
1) 1mi - 10:04(10:04/mi) 145/162bpm [1460b/mi] 115cal
2) 1mi - 10:01(10:01/mi) 152/158bpm [1523b/mi] 120cal 3) 1mi - 8:59(8:59/mi) 153/158bpm [1376b/mi] 109cal 4) 1mi - 8:34(8:34/mi) 151/162bpm [1293b/mi] 97cal 5) 1mi - 8:46(8:46/mi) 149/166bpm [1307b/mi] 104cal 6) 1mi - 8:38(8:38/mi) 145/159bpm [1252b/mi] 109cal 7) 1mi - 8:34(8:34/mi) 148/159bpm [1268b/mi] 109cal 8) 1mi - 8:10(8:10/mi) 155/160bpm [1266b/mi] 107cal 9) 0.1mi - 45(7:31/mi) 150/156bpm [1127b/mi] 10cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1mi - 10:02(10:02/mi) 113/134bpm [1133b/mi] 104cal
2) 1mi - 9:46(9:46/mi) 131/151bpm [1280b/mi] 107cal 3) 1mi - 9:05(9:05/mi) 139/156bpm [1262b/mi] 103cal 4) 0.62mi - 5:17(8:34/mi) 152/156bpm [1302b/mi] 67cal 5) 1mi - 7:24(7:24/mi) 156/162bpm [1155b/mi] 107cal 6) 0.59mi - 4:14(7:12/mi) 152/160bpm [1094b/mi] 61cal 7) 1mi - 7:05(7:05/mi) 134/155bpm [950b/mi] 87cal 8) 1mi - 7:30(7:30/mi) 146/163bpm [1095b/mi] 100cal 9) 0.85mi - 7:35(8:57/mi) 136/152bpm [1218b/mi] 84cal Add a comment
|
-
|
1) 1mi - 10:07(10:07/mi) 131/144bpm [1325b/mi] 111cal
2) 1mi - 9:34(9:34/mi) 128/149bpm [1226b/mi] 100cal 3) 1mi - 9:25(9:25/mi) 134/151bpm [1262b/mi] 111cal 4) 1mi - 9:21(9:21/mi) 143/152bpm [1336b/mi] 113cal 5) 1mi - 8:36(8:36/mi) 144/151bpm [1239b/mi] 107cal 6) 0.09mi - 38(7:22/mi) 149/151bpm [1097b/mi] 8cal Add a comment
|
1) 1mi - 10:03(10:03/mi) 150/160bpm [1508b/mi] 107cal
2) 1mi - 9:35(9:35/mi) 154/166bpm [1477b/mi] 110cal 3) 1mi - 9:25(9:25/mi) 155/161bpm [1460b/mi] 108cal 4) 1mi - 8:52(8:52/mi) 141/165bpm [1251b/mi] 103cal 5) 1mi - 8:38(8:38/mi) 151/159bpm [1303b/mi] 104cal 6) 1mi - 8:29(8:29/mi) 151/163bpm [1280b/mi] 107cal 7) 1mi - 8:25(8:25/mi) 142/159bpm [1196b/mi] 105cal 8) 1mi - 9:01(9:01/mi) 140/158bpm [1261b/mi] 105cal 9) 1mi - 8:45(8:46/mi) 144/158bpm [1261b/mi] 104cal 10) 1mi - 8:46(8:46/mi) 137/156bpm [1201b/mi] 100cal 11) 1mi - 8:29(8:29/mi) 137/159bpm [1163b/mi] 101cal 12) 1mi - 8:25(8:25/mi) 140/154bpm [1178b/mi] 101cal 13) 1mi - 8:16(8:16/mi) 142/149bpm [1174b/mi] 105cal 14) 1mi - 7:45(7:45/mi) 149/166bpm [1154b/mi] 104cal 15) 1mi - 8:29(8:29/mi) 153/167bpm [1299b/mi] 101cal 16) 0.02mi - 9(8:26/mi) 142/145bpm [1196b/mi] 2cal Add a comment
|
1) 1mi - 18:09(18:09/mi) 90/116bpm [1634b/mi] 108cal 43/88rpm
2) 0.19mi - 3:48(19:44/mi) 82/93bpm [1618b/mi] 25cal 49/52rpm 3) 0mi - 2(24:49/mi) 84/84bpm [2085b/mi] 52/52rpm 4) 0mi - 2(30:17/mi) 83/83bpm [2514b/mi] 52/52rpm 5) 0.02mi - 19(17:46/mi) 83/86bpm [1475b/mi] 2cal 51/53rpm 6) 0.01mi - 8(16:48/mi) 84/85bpm [1411b/mi] 1cal 52/52rpm 7) 1mi - 20:25(20:25/mi) 89/109bpm [1817b/mi] 121cal 47/55rpm 8) 1mi - 21:57(21:57/mi) 82/102bpm [1800b/mi] 94cal 43/57rpm 9) 1mi - 22:28(22:28/mi) 85/101bpm [1909b/mi] 96cal 45/57rpm 10) 1mi - 19:59(19:59/mi) 98/112bpm [1959b/mi] 114cal 49/90rpm 11) 1mi - 18:43(18:43/mi) 89/114bpm [1665b/mi] 89cal 50/55rpm 12) 0.29mi - 5:50(20:03/mi) 86/94bpm [1725b/mi] 30cal 47/56rpm Add a comment
|
-
|