Jezzer

M65
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About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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My parkrun
Congleton parkrun
Recent Training
18th Mar
General 6.5mi 2:11:50
17th Mar
Long Run 15mi 2:11:33
16th Mar
parkrun 5.1mi 47:41
14th Mar
Tempo 8.1mi 1:07:58
12th Mar
Hill Work 8.1mi 1:12:33
12 Month Benchmarks Run Bike
Mile 6:51 2:54
5k 22:31 12:46
5mi 36:22 21:32
10k 45:29 27:10
10mi 1:16:38 44:37
Half 1:40:41 1:06:47
20mi 3:01:14 1:44:42
Mara 4:01:10 0
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2024 Targets Set your targets
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