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Races
391 -
Miles
26636 -
Miles
14 -
Miles
1084 -
Miles
676 -
WAVA
83.68% -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me | |
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I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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Recent Training | |||
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30th Jan
|
General | 2.2mi | 1:01:44 |
29th Jan
|
Long Run | 19mi | 2:47:08 |
29th Jan
|
Warm Up | 1mi | 12:17 |
28th Jan
|
parkrun | 5.1mi | 43:51 |
26th Jan
|
Tempo | 9.1mi | 1:20:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:38 | 3:09 |
5k | 21:52 | 11:09 |
5mi | 35:33 | 18:10 |
10k | 44:14 | 22:56 |
10mi | 1:16:20 | 44:24 |
Half | 2:01:24 | 58:28 |
20mi | 3:06:50 | 1:38:15 |
Mara | 6:15:47 | 0 |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Cartmel Trail Challenge 18km SB | 2:13:45 | 48.70 | 18km |
6 Aug | Cybi Coastal marathon SB | 6:17:19 | 42.66 | 26.2mi |
18 Jun | Shrigley Stag Fell Race | 1:11:00 | 51.65 | 6.5mi |
16 Jun | Dave Telford Memorial Dunham Massey 5k (“downhill”) | 22:02 | 76.91 | 5km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:18:01 | 78.34 | 10.6mi |
15 May | Happy Valley Trail Half Marathon SB | 2:25:11 | 52.64 | 13.1mi |
30 Apr | It’s a piece of cake 10km | 46:58 | 74.64 | 10km |
15 Apr | Salford 10k SB | 44:17 | 79.16 | 10km |
9 Apr | Stretford parkrun SB | 20:49 | 81.40 | 5km |
12 Mar | Grindleford Gallop | 0.00 | 21mi | |
9 Jan | Hit the Trail SB | 37:42 | 74.14 | 5mi |
2021 | Result | WAVA | Distance | |
28 Nov | Wilmslow Festive 10K | 44:51 | 78.16 | 10km |
17 Oct | Yorkshire Marathon SB | 3:48:40 | 70.39 | 26.2mi |
26 Sep | Great Manchester Run, 10k SB | 44:29 | 78.81 | 10km |
15 Aug | Riverside Half Marathon SB | 1:43:55 | 72.80 | 13.1mi |
27 Jul | Mobberley round the runway 5 mile SB | 37:12 | 74.42 | 5mi |
20 Jul | Wizard 5 | 39:55 | 69.36 | 5mi |
8 May | Staveley Lakeland Trails Race 18k PB | 1:54:55 | 55.56 | 18km |
2020 | Result | WAVA | Distance | |
3 Oct | Coniston Trail Race 15k SB | 1:25:36 | 62.03 | 15km |
7 Apr | Virtual National Road Relays SB | 23:22 | 71.27 | 5km |
5 Jan | Hit the Trail SB | 39:04 | 70.21 | 5mi |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 42:10 | 81.53 | 10km |
20 Oct | Yorkshire Marathon SB | 3:34:20 | 73.60 | 26.2mi |
13 Oct | Manchester Half Marathon | 1:44:58 | 71.36 | 13.1mi |
22 Sep | Macclesfield Half Marathon | 1:42:28 | 73.10 | 13.1mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
7 Sep | Lakeland Trails - Derwentwater 15k SB | 1:30:51 | 57.87 | 15km |
1 Sep | Lancaster Golden Ball 20 SB | 2:41:21 | 72.66 | 20mi |
31 Aug | Chorlton Classic SB | 5:53 | 76.42 | 1500mt |
8 Aug | Sale Sizzler (4) | 20:45 | 79.58 | 5km |
25 Jul | Sale Sizzler (3) | 22:22 | 73.82 | 5km |
29 Jun | Whaley Waltz Fell Race | 1:00:31 | 52.52 | 5.8mi |
27 Jun | Sale Sizzler (1) | 21:36 | 76.44 | 5km |
9 Jun | Welsh Castles Relay, Stage 20 PB | 1:11:27 | 76.76 | 9.8mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:42:26 | 72.40 | 13.1mi |
7 May | Mobberley Round the Runway SB | 34:53 | 77.91 | 5mi |
4 May | It’s a piece of cake 10km | 45:56 | 74.13 | 10km |
19 Apr | Salford 10K | 44:00 | 77.39 | 10km |
24 Mar | Waters Wilmslow Half Marathon SB | 1:39:05 | 74.85 | 13.1mi |
10 Mar | Chester 10k | 42:42 | 79.75 | 10km |
2 Mar | Stretford parkrun SB | 19:44 | 83.68 | 5km |
23 Feb | English National XC Championships (Men) | 59:02 | 69.83 | 12km |
16 Feb | Stretford parkrun | 20:12 | 81.74 | 5km |
9 Feb | MACCL Kenworthy Woods | 45:46 | 71.43 | 9.6km |
12 Jan | MACCL Heaton Park | 48:45 | 67.05 | 9.6km |
6 Jan | Hit The Trail | 35:39 | 76.24 | 5mi |
2018 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:01:26 | 60.97 | 11km |
30 Dec | Adlington Winter Warmer | 47:40 | 71.44 | 10km |
9 Dec | Stockport 10 SB | 1:14:36 | 75.02 | 10mi |
2 Dec | Bill Fox Gravy Pud Fell Race | 50:26 | 53.89 | 5mi |
25 Nov | run Wilmslow 10k | 44:16 | 76.92 | 10km |
3 Nov | Langley 8 SB | 1:09:18 | 55.84 | 7mi |
27 Oct | Goyt Valley Trail Race | 52:10 | 65.27 | 10km |
14 Oct | Manchester Half Marathon SB | 1:42:27 | 72.39 | 13.1mi |
9 Sep | UKFast Salford 10k | 47:26 | 71.79 | 10km |
2 Sep | Trafford 10K | 45:49 | 74.32 | 10km |
23 Aug | Mid Cheshire 5km | 21:31 | 76.09 | 5km |
15 Aug | Quarry Bank Trail Race PB | 36:20 | 66.71 | 4.5mi |
2 Aug | Sale Sizzler (3) | 21:41 | 75.51 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 21:11 | 74.63 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 6:33 | 72.32 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 37:29 | 71.85 | 5mi |
10 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:16:58 | 76.34 | 10.6mi |
20 May | Great Manchester Run, 10k | 46:17 | 72.87 | 10km |
8 May | Mobberley Round the Runway | 36:29 | 73.82 | 5mi |
5 May | IT'S A PIECE OF CAKE 10KM | 45:11 | 74.65 | 10km |
30 Mar | Salford 10k Road Race SB | 41:57 | 80.40 | 10km |
10 Mar | Stretford parkrun SB | 20:13 | 80.98 | 5km |
24 Feb | Asics Oulton Park Half Marathon | 0.00 | 13.1mi | |
17 Feb | Stretford parkrun | 20:35 | 79.54 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 34:05 | 79.01 | 5mi |
21 Jan | Essar Four Villages Half Marathon | 1:43:16 | 71.12 | 13.1mi |
7 Jan | Hit The Trail | 35:18 | 76.29 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 57:34 | 64.45 | 11km |
27 Dec | Adlington Winter Warmer | 46:37 | 72.35 | 10km |
3 Dec | Bill Fox Gravy Pud Fell Race | 51:37 | 52.17 | 5mi |
2 Dec | MACCL Kenworthy Woods | 48:52 | 66.26 | 9.6km |
26 Nov | Wilmslow 10k SB | 42:55 | 78.59 | 10km |
15 Oct | Manchester Half Marathon SB | 1:43:54 | 70.68 | 13.1mi |
8 Oct | MBNA Chester Marathon SB | 3:38:28 | 70.79 | 26.2mi |
3 Sep | South Cheshire 20 SB | 2:44:31 | 69.86 | 20mi |
2 Sep | Chorlton Classic SB | 20:34 | 79.61 | 5km |
17 Aug | Sale 5k Sizzler (4) | 21:18 | 76.22 | 5km |
5 Aug | The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 1:46:35 | 68.23 | 13.1mi |
3 Aug | Sale 5k Sizzler (3) | 21:07 | 76.88 | 5km |
20 Jul | Sale 5k Sizzler (2) | 22:34 | 71.94 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 21:09 | 74.12 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge | 6:36 | 71.14 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail | 36:33 | 73.01 | 5mi |
9 Jul | Vitality Move 10K - Chatsworth House | 48:25 | 69.02 | 10km |
6 Jul | Sale 5k Sizzler (1) | 21:26 | 75.75 | 5km |
21 Jun | Manchester Mile SB | 6:36 | 71.14 | 1mi |
15 Jun | Dunham Massey 5k (II) | 21:35 | 75.22 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 1500m SB | 6:10 | 70.96 | 1500mt |
7 Jun | Joe Moran Memorial Vets Meeting 3000m PB | 12:23 | 74.94 | 3000mt |
28 May | Great Manchester Run 10k | 44:02 | 75.89 | 10km |
2 May | Mobberley 'Round the Runway' Race SB | 35:16 | 75.67 | 5mi |
14 Apr | Salford 10k Road Race | 44:22 | 75.32 | 10km |
2 Apr | Greater Manchester Marathon | 3:50:00 | 66.59 | 26.2mi |
5 Mar | Trafford 10K | 44:31 | 75.07 | 10km |
26 Feb | Asics Oulton Park Half Marathon | 1:44:42 | 69.46 | 13.1mi |
14 Jan | MACCL XC Kenworthy Woods (Men) | 54:09 | 59.24 | 9.6km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:46 | 61.50 | 11km |
4 Dec | Bill Fox Gravy Pud Fell Race | 51:38 | 51.68 | 5mi |
27 Nov | Manchester Christmas Pudding 5 Mile Dash SB | 37:50 | 70.53 | 5mi |
16 Oct | Manchester Half Marathon SB | 1:44:22 | 69.68 | 13.1mi |
15 Oct | MACCL - Wythenshawe Park | 54:07 | 59.28 | 9.6km |
2 Oct | MBNA Chester Marathon SB | 3:47:41 | 67.27 | 26.2mi |
11 Aug | Sale Sizzler 4 | 23:00 | 70.00 | 5km |
28 Jul | Sale Sizzler 3 SB | 21:39 | 74.37 | 5km |
14 Jul | Sale Sizzler 2 | 24:17 | 66.30 | 5km |
10 Jul | UKFast We Love Manchester 10k | 51:18 | 64.53 | 10km |
30 Jun | Sale Sizzler 1 | 23:08 | 69.60 | 5km |
15 May | Calderdale Way Relay Leg 2 | 1:31:50 | 50.00 | 8.46mi |
14 May | BMAF National Masters Open Road Relays SB | 21:36 | 71.98 | 3mi |
3 May | Mobberley 'Round the Runway' Race | 38:16 | 69.11 | 5mi |
3 Apr | Wilmslow Half Marathon | 1:55:24 | 62.41 | 13.1mi |
13 Mar | Trafford 10K SB | 46:24 | 71.35 | 10km |
9 Jan | Greater Manchester Cross Country Championships (Senior Men) | 47:50 | 69.21 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 59:21 | 61.36 | 11km |
6 Dec | Gravy Pud Fell Race | 52:27 | 50.42 | 5mi |
5 Dec | MACCL XC Boggart Hole (Men) | 56:58 | 55.79 | 9.6km |
6 Sep | Salford 10k | 45:45 | 72.36 | 10km |
6 Aug | Sale 5k Sizzler (4) | 21:26 | 74.50 | 5km |
29 Jul | Northern Veterans 5000m Championships SB | 20:51 | 76.58 | 5km |
23 Jul | Sale 5k Sizzler (3) | 21:12 | 75.32 | 5km |
1 Jul | Manchester Mile SB | 6:20 | 72.83 | 1mi |
27 Jun | Whaley Waltz | 55:28 | 55.20 | 5.8mi |
25 Jun | Sale 5k Sizzler (1) | 21:26 | 74.50 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 36:59 | 70.88 | 5mi |
11 Jun | Dunham Massey 5K | 21:29 | 74.33 | 5km |
22 May | Dunham Massey Park 5k Race #1 | 22:04 | 72.36 | 5km |
17 May | Northern Masters Track and Field Championships PB | 5:48 | 74.13 | 1500mt |
13 May | Mad Hatters 5 Mile MT | 41:07 | 63.75 | 5mi |
10 May | Great Manchester Run | 45:37 | 71.91 | 10km |
23 Apr | Mobberley 'Round the Runway' race SB | 39:08 | 71.00 | 5.3mi |
22 Mar | Wilmslow Half Marathon SB | 1:39:05 | 72.01 | 13.1mi |
8 Mar | Trafford 10K SB | 43:23 | 75.61 | 10km |
14 Feb | Wythenshawe Park Cross Country | 42:43 | 73.72 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 50:08 | 62.81 | 9.6km |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 43:52 | 74.78 | 10km |
6 Dec | Manchester league XC Boggart hole clough | 45:46 | 68.80 | 9.6km |
8 Nov | Sherdley Park Cross country | 49:01 | 64.24 | 9.6km |
12 Oct | Gin Pit 5 | 37:03 | 70.75 | 5mi |
11 Oct | Manchester league XC Woodbank Park | 48:50 | 64.48 | 9.6km |
28 Sep | Macclesfield 5k | 21:29 | 74.33 | 5km |
27 Sep | South Manchester parkrun | 20:37 | 77.45 | 5km |
20 Sep | Northern Athletics 6 Stage Road Relays | 0.00 | 6km | |
6 Sep | BMC/Trafford AC 10K Track Festival | 43:04 | 76.16 | 10km |
20 Aug | Horwich 5 Mile | 35:39 | 72.87 | 5mi |
14 Aug | Sale 5k Sizzler (4) | 20:13 | 78.34 | 5km |
31 Jul | Sale 5k Sizzler (3) | 20:20 | 77.89 | 5km |
17 Jul | Sale 5k Sizzler (2) | 20:24 | 77.63 | 5km |
13 Jul | Bollington Nostalgia Hill Race PB | 56:50 | 65.90 | 7.1mi |
10 Jul | Wizard 5 | 35:13 | 73.77 | 5mi |
3 Jul | Sale 5k Sizzler (1) SB | 20:12 | 78.40 | 5km |
28 Jun | Whaley Waltz | 49:40 | 60.56 | 5.75mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:11 | 73.84 | 5mi |
31 May | Abersoch 10k | 43:09 | 75.32 | 10km |
28 May | Harrock Hill Fell Race (1/4) PB | 44:55 | 60.38 | 8.4km |
18 May | Great Manchester Run SB | 42:49 | 75.91 | 10km |
11 May | Calderdale Way Relay - Leg 4 PB | 1:33:03 | 53.58 | 9.36mi |
3 May | Wythenshawe parkrun | 20:25 | 77.57 | 5km |
24 Apr | Mobberley 'Round the Runway' Race SB | 36:58 | 74.49 | 5.3mi |
16 Mar | Trimpell 20 SB | 2:45:10 | 66.97 | 20mi |
23 Feb | Malta half marathon SB | 1:37:47 | 72.28 | 13.1mi |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 46:47 | 66.69 | 9.6km |
19 Jan | Four Villages Half Marathon | 1:41:40 | 69.51 | 13.1mi |
12 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 45:06 | 69.18 | 9.6km |
4 Jan | Greater Manchester Cross Country Championships | 49:33 | 79.38 | 12km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:12:28 | 73.64 | 10mi |
17 Nov | Leeds Abbey Dash | 0.00 | 10km | |
10 Nov | Manchester Area XC League - Woodbank Park (Senior Men) | 49:56 | 62.49 | 9.6km |
3 Nov | Capesthorne Hall Half Marathon | 1:36:45 | 73.05 | 13.1mi |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:51 | 65.21 | 9.6km |
6 Oct | Congleton Half Marathon | 1:41:46 | 69.45 | 13.1mi |
29 Sep | Macclesfield half marathon | 1:39:31 | 71.02 | 13.1mi |
28 Aug | Fetch / Magic Mile SB | 6:32 | 69.39 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 20:50 | 75.40 | 5km |
11 Aug | Great Warford 10 | 1:12:34 | 72.86 | 10mi |
1 Aug | Sale 5k Sizzler (3) | 20:42 | 75.89 | 5km |
21 Jul | Arley Hall Half Marathon | 1:37:41 | 71.67 | 13.1mi |
18 Jul | Sale 5k Sizzler (2) | 21:14 | 73.98 | 5km |
14 Jul | We Love Manchester 10k | 44:49 | 71.87 | 10km |
4 Jul | Sale 5k Sizzler (1) | 20:46 | 75.64 | 5km |
29 Jun | The Whaley Waltz Fell Race PB | 56:13 | 53.02 | 5.75mi |
22 Jun | Lymm 5k | 21:34 | 72.84 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 21:54 | 71.73 | 5km |
6 Jun | Bowdon 5k | 21:47 | 72.11 | 5km |
1 Jun | Abersoch 10k | 44:57 | 71.65 | 10km |
26 May | Great Manchester Run | 46:22 | 69.46 | 10km |
19 May | Calderdale Way Relay - Leg 4 SB | 1:37:33 | 50.65 | 9.36mi |
28 Apr | Greater Manchester Marathon SB | 3:26:30 | 71.40 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 35:17 | 77.37 | 5.3mi |
29 Mar | Salford 10K | 42:14 | 76.26 | 10km |
24 Mar | Wilmslow Half Marathon SB | 1:32:00 | 76.10 | 13.1mi |
23 Mar | Coniston 14 **CANCELLED** | 0.00 | 13.88mi | |
17 Mar | Trimpell 20 SB | 2:29:39 | 73.22 | 20mi |
10 Mar | Trafford 10k SB | 40:25 | 79.69 | 10km |
24 Feb | Great North West Half Marathon | 1:35:04 | 73.65 | 13.1mi |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) SB | 49:49 | 62.07 | 9.6km |
2 Feb | South Manchester Parkrun SB | 20:22 | 77.13 | 5km |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 50:32 | 61.19 | 9.6km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 34:19 | 75.05 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 42:31 | 75.75 | 10km |
9 Dec | Stockport 10 | 1:14:01 | 71.43 | 10mi |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 41:37 | 74.30 | 9.6km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash | 38:55 | 66.18 | 5mi |
24 Nov | worsley woods park run | 20:21 | 77.19 | 5km |
18 Nov | Leeds Abbey Dash | 40:36 | 79.33 | 10km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 44:01 | 70.25 | 9.6km |
4 Nov | Tatton Half Marathon SB | 1:33:00 | 75.28 | 13.1mi |
28 Oct | Run Winsford 10K | 43:09 | 74.64 | 10km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 46:33 | 66.42 | 9.6km |
30 Sep | Macclesfield Half Marathon | 1:37:49 | 71.58 | 13.1mi |
16 Sep | Boggart Chase 10K | 43:50 | 73.48 | 10km |
15 Sep | Lantern Pike | 45:04 | 57.15 | 5mi |
8 Sep | South Manchester parkrun #133 | 20:19 | 77.32 | 5km |
1 Sep | Hilton Illuminations 10k | 43:17 | 74.41 | 10km |
16 Aug | Manchester 5k Sizzler (4) SB | 19:34 | 79.64 | 5km |
12 Aug | Millbrook Monster | 47:45 | 66.86 | 10km |
4 Aug | Meerbrook 15K SB | 1:10:47 | 68.87 | 15km |
2 Aug | Manchester 5k Sizzler (3) | 19:50 | 78.57 | 5km |
29 Jul | Great Warford 10 SB | 1:12:53 | 71.88 | 10mi |
25 Jul | Black Knight Charge PB | 45:12 | 68.20 | 6mi |
21 Jul | Worsley Woods parkrun | 20:35 | 75.70 | 5km |
19 Jul | Manchester 5k Sizzler (2) | 19:51 | 78.50 | 5km |
15 Jul | Boundary Breeze | 21:39 / 44:54 / 21:07 | 0.00 | 750metres/23km/5km |
12 Jul | wizard 5 | 35:49 | 71.28 | 5mi |
8 Jul | Debdale Park 7K SB | 29:51 | 74.41 | 7km |
5 Jul | Manchester 5k Sizzler (1) | 20:26 | 76.26 | 5km |
30 Jun | Wythenshawe parkrun | 20:52 | 74.68 | 5km |
27 Jun | Tintwistle Round the Resers race SB | 35:03 | 72.84 | 5mi |
23 Jun | Lymm 5k | 20:16 | 76.89 | 5km |
16 Jun | Wythenshawe Parkrun | 21:50 | 71.37 | 5km |
14 Jun | Dunham Massey 5k race #2 | 20:19 | 76.70 | 5km |
9 Jun | Abersoch 10K | 40:43 | 78.40 | 10km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 21:51 | 71.32 | 5km |
2 Jun | Hollins Green 5k | 19:44 | 78.97 | 5km |
27 May | Edinburgh Marathon | 3:33:43 | 68.35 | 26.2mi |
20 May | Great Manchester Run | 41:50 | 76.31 | 10km |
13 May | Calderdale Way Relay - Leg 1 | 1:47:42 | 48.64 | 10mi |
10 May | Mobberley 'Round the Runway' SB | 37:04 | 73.01 | 5.3mi |
6 May | Bluebell Trail 10 | 1:28:17 | 61.12 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 3:23:08 | 71.91 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 22:48 | 68.34 | 5km |
21 Apr | Wythenshawe parkrun | 20:34 | 75.77 | 5km |
18 Apr | Stride Through The Woods 5K | 22:40 | 68.75 | 5km |
14 Apr | Wythenshawe parkrun | 21:04 | 73.97 | 5km |
6 Apr | Salford 10k SB | 40:23 | 79.05 | 10km |
31 Mar | Northern Athletics 12 Stage Road Relays PB | 15:03 | 76.00 | 2.4mi |
25 Mar | Wilmslow Half Marathon | 1:36:37 | 71.79 | 13.1mi |
24 Mar | Wythenshawe parkrun | 25:47 | 60.44 | 5km |
4 Mar | Trimpell 20 SB | 2:31:15 | 71.78 | 20mi |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 42:29 | 72.14 | 9.6km |
22 Jan | Four Villages Half Marathon | 1:39:41 | 69.58 | 13.1mi |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 45:24 | 67.50 | 9.6km |
8 Jan | Hit The Trail | 36:52 | 69.25 | 5mi |
7 Jan | Greater Manchester XC Championships - Woodbank Park (Senior Men) PB | 58:56 | 65.54 | 12km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 21:16 | 73.27 | 5km |
11 Dec | Mytholmroyd Fell Race | 1:08:16 | 53.11 | 7mi |
20 Nov | Leeds Abbey Dash SB | 41:40 | 76.62 | 10km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 43:21 | 70.70 | 9.6km |
5 Nov | Shepherds Skyline PB | 1:07:22 | 47.66 | 6.25mi |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 47:14 | 64.88 | 9.6km |
1 Oct | Ravenstones Brow PB | 1:55:01 | 40.92 | 9mi |
24 Sep | Northern Athletics Road Relays Championship PB | 25:12 | 74.20 | 6km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 44:31 | 71.71 | 10km |
17 Sep | Lantern Pike Fell Race | 46:03 | 55.44 | 5mi |
10 Sep | Tatton Sprint Triathlon | 23:19 / 35:48 / 24:26 | 0.00 | 750metres/19km/5km |
24 Aug | Harrock Hill SB | 43:56 | 60.50 | 5.25mi |
21 Aug | Leek Half Marathon | 1:53:13 | 60.70 | 13.1mi |
11 Aug | Manchester 5k Sizzler (4) SB | 20:21 | 75.96 | 5km |
7 Aug | Sale 10 SB | 1:12:48 | 71.31 | 10mi |
28 Jul | Manchester 5k Sizzler (3) | 20:49 | 74.26 | 5km |
27 Jul | Millbrook Monster | 50:14 | 62.99 | 10km |
14 Jul | Manchester 5k Sizzler (2) | 20:52 | 74.08 | 5km |
10 Jul | Debdale Grand Prix SB | 29:50 | 73.81 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 21:50 | 70.80 | 5km |
11 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth PB | 1:07:33 | 73.66 | 9.6mi |
4 Jun | Hollins Green 5K | 20:24 | 75.78 | 5km |
30 May | Sale 5 mile SB | 33:28 | 75.64 | 5mi |
22 May | Kassel Half Marathon | 1:42:03 | 67.35 | 13.1mi |
15 May | Great Manchester Run | 42:02 | 75.27 | 10km |
12 May | Mobberley 'Round the Runway' SB | 39:38 | 67.70 | 5.3mi |
8 May | Calderdale Way Relay - Leg 5 PB | 1:10:57 | 54.63 | 7.55mi |
1 May | Bluebell Trail 10.3 PB | 1:33:15 | 57.35 | 10.3mi |
23 Apr | Anniversary Waltz PB | 2:55:00 | 34.41 | 11.5mi |
27 Mar | Wilmslow Half Marathon | 1:40:18 | 68.52 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men | 47:13 | 64.33 | 9.6km |
23 Jan | Four Villages Half Marathon SB | 1:36:51 | 70.96 | 13.1mi |
8 Jan | Greater Manchester Athletic Association Cross Country Championships PB | 56:40 | 63.41 | 7mi |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 46:34 | 65.23 | 9.6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 46:02 | 65.98 | 9.6km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 45:12 | 67.20 | 9.6km |
31 Oct | Fenland 10 SB | 1:11:44 | 72.38 | 10mi |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 47:20 | 59.81 | 9km |
2 Oct | Coniston Trail Race SB | 1:21:18 | 59.42 | 15km |
19 Sep | Boggart Chase 10k SB | 42:52 | 73.81 | 10km |
5 Sep | Derwentwater Trail Race SB | 1:17:11 | 58.42 | 14km |
21 Aug | Race the Train PB | 2:12:53 | 54.78 | 14mi |
12 Aug | Reebok Sale Sizzler SB | 19:46 | 77.58 | 5km |
8 Aug | Debdale Park 7k PB | 29:27 | 74.13 | 7km |
1 Aug | Sale 10 | 1:11:57 | 71.51 | 10mi |
29 Jul | Reebok Sale Sizzler | 20:13 | 75.86 | 5km |
15 Jul | Reebok Sale Sizzler | 20:32 | 74.69 | 5km |
1 Jul | Reebok Sale Sizzler | 20:28 | 74.93 | 5km |
27 Jun | Platt Fields 10k | 43:37 | 71.90 | 10km |
20 Jun | Freckleton Half Marathon | 1:39:02 | 68.77 | 13.1mi |
12 Jun | Stage 5 - Harlech to Barmouth SB | 1:07:54 | 72.62 | 9.6mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:38:52 | 54.97 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 32:41 | 76.78 | 5mi |
28 May | Dunham Massey 5k | 20:03 | 76.49 | 5km |
20 May | Mobberley SB | 36:31 | 72.85 | 5.3mi |
8 May | Salford 5k | 20:19 | 75.48 | 5km |
25 Apr | London Marathon SB | 3:54:48 | 61.09 | 26.2mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 45:03 | 69.61 | 10km |
28 Mar | Wilmslow Half Marathon | 1:34:51 | 71.81 | 13.1mi |
27 Mar | Coniston 14 Plus PB | 2:14:01 | 66.42 | 16.7mi |
14 Mar | Trimpell 20 PB | 2:28:17 | 71.89 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 55:03 | 68.92 | 12km |
31 Jan | Pennine Bridleway Relay Leg 2 PB | 1:50:46 | 61.02 | 13mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 39:23 | 74.06 | 9.3km |
23 Jan | Northern Athletics Cross Country Championships PB | 55:26 | 65.59 | 11.5km |
17 Jan | Four Villages Half Marathon SB | 1:28:54 | 76.61 | 13.1mi |
3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) PB | 40:44 | 73.91 | 9.6km |
1 Jan | Giants Tooth Fell Race | 23:38 | 62.66 | 3mi |
2009 | Result | WAVA | Distance | |
27 Dec | Reebok Festive 5 Mile Road Race | 0.00 | 5mi | |
13 Dec | Stockport 10 | 1:07:27 | 76.28 | 10mi |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 46:00 | 65.45 | 9.6km |
6 Dec | Alex Park 5k | 19:21 | 79.26 | 5km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 41:56 | 71.80 | 9.6km |
1 Nov | Guy Fawkes 10 | 1:12:04 | 71.39 | 10mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 43:44 | 68.84 | 9.6km |
11 Oct | Congleton Half Marathon | 1:30:32 | 75.23 | 13.1mi |
3 Oct | Coniston Trail Race | 1:14:20 | 64.40 | 15km |
27 Sep | Macclesfield half marathon | 1:32:20 | 73.76 | 13.1mi |
20 Sep | Boggart Chase 10K | 41:57 | 74.76 | 10km |
6 Sep | Derwentwater Trail Race PB | 1:10:30 | 63.38 | 14km |
23 Aug | Birchwood 10k | 40:17 | 77.17 | 10km |
16 Aug | Great Warford 10 PB | 1:07:17 | 75.79 | 10mi |
9 Aug | Meerbrook 15k PB | 1:08:54 | 68.87 | 15km |
6 Aug | Reebok Manchester sizzler | 19:27 | 78.23 | 5km |
2 Aug | Reebok Sale 10 | 1:08:04 | 74.91 | 10mi |
23 Jul | Reebok Manchester sizzlers | 19:25 | 78.36 | 5km |
28 Jun | Platt Fields 10km | 40:30 | 76.76 | 10km |
25 Jun | Reebok Manchester Sizzlers | 19:14 | 79.11 | 5km |
18 Jun | Walsh Two Lads Fell Race PB | 41:37 | 62.79 | 5.25mi |
14 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 1:08:27 | 78.96 | 10.6mi |
31 May | Edinburgh Marathon PB | 3:15:47 | 72.60 | 26.2mi |
17 May | Great Manchester Run PB | 40:03 | 77.62 | 10km |
4 May | Reebok Manchester May Day 5K PB | 19:07 | 79.59 | 5km |
29 Mar | Wilmslow Half Marathon | 1:29:35 | 75.34 | 13.1mi |
22 Feb | Great North West Half Marathon PB | 1:28:25 | 76.34 | 13.1mi |
7 Feb | Manchester Area XC League - Wythenshawe Park PB | 43:01 | 45.54 | 4mi |
31 Jan | Fetch North West Mile PB | 5:50 | 75.13 | 1mi |
11 Jan | Hit The Trail PB | 33:23 | 70.07 | 4.7mi |
4 Jan | Manchester Area XC League - Woodbank Park | 42:14 | 71.08 | 6mi |
3 Jan | Bramhall parkrun | 20:11 | 75.39 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 31:48 | 78.25 | 5mi |
20 Dec | Bramhall parkrun | 20:06 | 75.70 | 5km |
7 Dec | Stockport 10 SB | 1:09:17 | 73.60 | 10mi |
29 Nov | Wesham 10k Road Race SB | 40:09 | 77.43 | 10km |
16 Nov | Manchester Area XC League - Boggart Hole Clough | 48:46 | 61.56 | 6mi |
19 Oct | Abingdon Marathon SB | 3:26:57 | 68.68 | 26.2mi |
5 Oct | Congleton Half Marathon | 1:34:29 | 71.44 | 13.1mi |
7 Aug | Sale Sizzler 5K | 20:15 | 74.55 | 5km |
3 Aug | Sale 10 | 1:10:54 | 71.29 | 10mi |
2 Aug | Bramhall parkrun | 20:00 | 75.48 | 5km |
10 Jul | Sale Sizzler 5K SB | 19:37 | 76.96 | 5km |
22 Jun | Freckleton Half Marathon | 1:36:02 | 69.65 | 13.1mi |
14 Jun | Bramhall parkrun | 19:48 | 76.25 | 5km |
7 Jun | Bramhall parkrun | 19:43 | 76.57 | 5km |
31 May | Garburn Trail Race PB | 2:13:05 | 57.22 | 24km |
25 May | Plymouth Half Marathon | 1:32:23 | 72.41 | 13.1mi |
4 May | Alexandra Park 5k | 19:49 | 76.18 | 5km |
26 Apr | Bramhall parkrun | 20:10 | 74.86 | 5km |
19 Apr | Hawkshead Trail Race SB | 1:22:40 | 56.89 | 15km |
30 Mar | Wilmslow Half Marathon | 1:36:24 | 69.39 | 13.1mi |
24 Feb | Great North West Half Marathon SB | 1:31:12 | 73.35 | 13.1mi |
6 Jan | Alexandra Park 5k | 19:39 | 76.83 | 5km |
5 Jan | FE Manchester Mile Challenge SB | 5:54 | 73.67 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 32:32 | 75.85 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 40:46 | 75.60 | 10km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:32:51 | 72.04 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 36:57 | 60.11 | 4.5mi |
9 Sep | Trafford 10K | 41:28 | 74.32 | 10km |
1 Sep | Derwentwater Trail Race SB | 1:15:03 | 58.49 | 14km |
26 Jul | RBK Manchester Sizzler 5k | 20:02 | 74.78 | 5km |
1 Jul | Alexandra Park 5k SB | 19:43 | 75.98 | 5km |
28 Jun | RBK Manchester Sizzler 5k | 20:11 | 74.22 | 5km |
17 Jun | Freckleton Half Marathon | 1:34:43 | 70.00 | 13.1mi |
20 May | Great Manchester Run | 41:37 | 73.43 | 10km |
6 May | Alexandra Park 5k | 19:46 | 75.79 | 5km |
25 Mar | Wilmslow Half Marathon | 1:38:12 | 67.51 | 13.1mi |
4 Mar | Trafford 10K | 42:05 | 72.61 | 10km |
4 Feb | Alsager 5 | 33:53 | 72.22 | 5mi |
2006 | Result | WAVA | Distance | |
19 Mar | Wilmslow Half Marathon SB | 1:49:19 | 60.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2022 | 29 | 14 | 49 | 26 | 11 | 30 | 42 | 32 | 4 | 11 | 5 | 6 | 260 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 178 | 174 | 161 | 194 | 127 | 131 | 116 | 56 | 107 | 167 | 28 | 142 | 1582 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 40 | 0 | 129 |
2021 | 18 | 5 | 22 | 16 | 14 | 39 | 3 | 22 | 12 | 27 | 15 | 6 | 199 |
2021 | 212 | 178 | 37 | 126 | 193 | 148 | 193 | 228 | 198 | 94 | 141 | 125 | 1871 |
2021 | 11 | 14 | 15 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2020 | 0 | 0 | 0 | 4 | 0 | 8 | 18 | 30 | 15 | 25 | 24 | 8 | 131 |
2020 | 59 | 155 | 202 | 47 | 140 | 156 | 192 | 201 | 223 | 222 | 215 | 191 | 2001 |
2020 | 33 | 28 | 0 | 181 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 155 | 127 | 195 | 2127 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
2018 | 176 | 157 | 153 | 160 | 149 | 125 | 179 | 158 | 105 | 149 | 136 | 166 | 1813 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 153 | 118 | 139 | 172 | 179 | 89 | 149 | 177 | 184 | 161 | 148 | 183 | 1850 |
2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 139 | 139 | 145 | 1531 |
2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
2011 | 143 | 78 | 135 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1502 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2009 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 17 |
2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 146 | 89 | 108 | 96 | 1230 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
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Split Summary
=== 1) 1m - 9:44(9:44/m) 117/130bpm [1139b/mi] 94cal 6.16/6.43mph 2) 1m - 9:19(9:19/m) 130/135bpm [1211b/mi] 102cal 6.44/7.12mph 3) 1m - 9:19(9:19/m) 133/142bpm [1238b/mi] 104cal 6.44/6.82mph 4) 1m - 8:59(8:59/m) 135/143bpm [1212b/mi] 99cal 6.68/7.06mph 5) 1m - 7:58(7:58/m) 139/152bpm [1108b/mi] 90cal 7.53/8.31mph 6) 1m - 7:40(7:40/m) 153/156bpm [1174b/mi] 98cal 7.82/8.12mph 7) 1m - 7:54(7:54/m) 149/157bpm [1177b/mi] 96cal 7.59/8.04mph 8) 1m - 7:43(7:43/m) 154/158bpm [1187b/mi] 99cal 7.78/8.14mph 9) 0.19m - 1:29(7:39/m) 156/158bpm [1194b/mi] 19cal 7.84/8.06mph 10) 1m - 9:17(9:17/m) 140/154bpm [1300b/mi] 95cal 6.46/7.06mph 11) 0.23m - 2:14(9:43/m) 137/141bpm [1331b/mi] 18cal 6.18/6.47mph ![]() |
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Split Summary
=== 1) 1m - 9:58(9:58/m) 118/131bpm [1177b/mi] 92cal 6.02/6.68mph 2) 1m - 9:35(9:35/m) 128/134bpm [1226b/mi] 102cal 6.27/6.64mph 3) 1m - 8:25(8:25/m) 130/141bpm [1094b/mi] 90cal 7.13/8.72mph 4) 1m - 8:17(8:17/m) 142/145bpm [1176b/mi] 100cal 7.25/7.72mph 5) 1m - 8:38(8:38/m) 140/144bpm [1210b/mi] 100cal 6.95/7.53mph 6) 0.43m - 3:25(7:55/m) 143/149bpm [1133b/mi] 41cal 7.57/8.97mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 125/136bpm [1111b/mi] 101cal 2) 1m - 8:27(8:27/m) 135/141bpm [1141b/mi] 103cal 3) 1m - 8:52(8:52/m) 135/139bpm [1198b/mi] 107cal 4) 1m - 9:00(9:00/m) 133/140bpm [1197b/mi] 104cal 5) 1m - 8:50(8:50/m) 138/143bpm [1218b/mi] 105cal 6) 1m - 9:09(9:09/m) 139/143bpm [1272b/mi] 107cal 7) 1m - 9:00(9:00/m) 136/144bpm [1224b/mi] 103cal 8) 1m - 8:48(8:48/m) 141/147bpm [1240b/mi] 104cal 9) 1m - 8:51(8:51/m) 134/141bpm [1185b/mi] 88cal 10) 1m - 9:01(9:01/m) 138/145bpm [1245b/mi] 105cal 11) 1m - 8:39(8:39/m) 135/143bpm [1167b/mi] 92cal 12) 1m - 8:09(8:09/m) 136/145bpm [1108b/mi] 80cal 13) 1m - 8:20(8:20/m) 148/151bpm [1233b/mi] 100cal 14) 1m - 8:56(8:56/m) 143/152bpm [1278b/mi] 106cal 15) 1m - 9:12(9:12/m) 144/149bpm [1324b/mi] 104cal 16) 1m - 8:53(8:53/m) 146/151bpm [1296b/mi] 103cal 17) 0.01m - 4(8:05/m) 146/147bpm [1179b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 10:15(10:15/m) 138/160bpm [1414b/mi] 104cal 2) 1m - 10:03(10:03/m) 129/162bpm [1296b/mi] 98cal 3) 0.01m - 3(6:55/m) 116/116bpm [802b/mi] ![]() |
-
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-
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Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 10:31(10:31/m) 119/134bpm [1251b/mi] 103cal 2) 0.62m - 6:17(10:12/m) 131/137bpm [1336b/mi] 70cal ![]()
Split Summary
=== 1) 1m - 10:32(10:32/m) 117/136bpm [1232b/mi] 106cal 2) 1m - 9:43(9:43/m) 121/136bpm [1175b/mi] 101cal 3) 0.16m - 1:45(11:04/m) 139/141bpm [1539b/mi] 21cal ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 121/141bpm [1178b/mi] 94cal 6.16/6.43mph 2) 1m - 9:29(9:29/m) 130/137bpm [1232b/mi] 104cal 6.33/6.62mph 3) 1m - 9:07(9:07/m) 129/141bpm [1176b/mi] 94cal 6.58/7.37mph 4) 0.6m - 5:38(9:28/m) 130/140bpm [1230b/mi] 59cal 6.34/6.89mph 5) 0.42m - 3:09(7:31/m) 142/149bpm [1068b/mi] 36cal 7.98/8.75mph 6) 0.41m - 2:59(7:15/m) 142/152bpm [1030b/mi] 34cal 8.27/8.35mph 7) 0.42m - 3:02(7:15/m) 144/155bpm [1044b/mi] 36cal 8.27/8.58mph 8) 0.4m - 2:59(7:28/m) 145/155bpm [1082b/mi] 35cal 8.04/8.87mph 9) 0.4m - 3:01(7:34/m) 146/156bpm [1106b/mi] 34cal 7.92/8.5mph 10) 0.39m - 2:52(7:24/m) 147/156bpm [1089b/mi] 34cal 8.1/8.54mph 11) 1m - 9:00(9:00/m) 139/156bpm [1251b/mi] 98cal 6.67/7.66mph 12) 0.99m - 8:29(8:35/m) 143/149bpm [1228b/mi] 96cal 6.99/7.56mph ![]() |
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Split Summary
=== 1) 1m - 10:50(10:50/m) 123/139bpm [1333b/mi] 111cal 5.54/6.07mph 2) 1m - 11:03(11:03/m) 130/138bpm [1437b/mi] 117cal 5.43/5.95mph 3) 1m - 9:52(9:52/m) 128/138bpm [1264b/mi] 101cal 6.08/7.03mph 4) 1m - 9:49(9:49/m) 129/142bpm [1267b/mi] 98cal 6.11/6.7mph 5) 1m - 9:50(9:50/m) 131/136bpm [1289b/mi] 100cal 6.1/7.47mph 6) 1m - 9:59(9:59/m) 131/134bpm [1307b/mi] 97cal 6.02/6.32mph 7) 1m - 10:09(10:09/m) 131/133bpm [1329b/mi] 95cal 5.91/6.53mph 8) 1m - 10:07(10:07/m) 131/134bpm [1326b/mi] 92cal 5.93/6.32mph 9) 1m - 10:36(10:36/m) 133/143bpm [1410b/mi] 101cal 5.66/7.58mph 10) 0.03m - 18(8:31/m) 143/144bpm [1219b/mi] 3cal 7.04/6.49mph ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 114/125bpm [1248b/mi] 100cal 2) 1m - 10:59(10:59/m) 121/133bpm [1330b/mi] 108cal 3) 1m - 9:32(9:32/m) 119/131bpm [1134b/mi] 88cal 4) 1m - 9:54(9:54/m) 130/141bpm [1288b/mi] 109cal 5) 1m - 9:32(9:32/m) 130/138bpm [1240b/mi] 104cal 6) 1m - 9:25(9:25/m) 129/139bpm [1214b/mi] 96cal 7) 1m - 9:52(9:52/m) 130/136bpm [1283b/mi] 104cal 8) 1m - 10:27(10:27/m) 131/139bpm [1369b/mi] 108cal 9) 1m - 11:30(11:30/m) 122/137bpm [1404b/mi] 95cal 10) 1m - 9:40(9:40/m) 136/145bpm [1315b/mi] 108cal 11) 1m - 10:01(10:01/m) 111/148bpm [1112b/mi] 98cal 12) 1m - 10:03(10:03/m) 135/183bpm [1357b/mi] 95cal 13) 1m - 10:26(10:26/m) 125/189bpm [1304b/mi] 83cal 14) 0.12m - 1:09(9:26/m) 121/134bpm [1142b/mi] 14cal ![]() |
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![]() ![]() |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
-
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-
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Split Summary
=== 1) 1m - 9:52(9:52/m) 118/141bpm [1165b/mi] 91cal 6.08/6.59mph 2) 1m - 9:14(9:14/m) 127/139bpm [1174b/mi] 91cal 6.49/6.93mph 3) 1m - 9:09(9:09/m) 135/142bpm [1236b/mi] 105cal 6.55/6.93mph 4) 0.86m - 7:34(8:45/m) 131/142bpm [1146b/mi] 78cal 6.86/7.14mph 5) 1m - 7:32(7:32/m) 147/154bpm [1107b/mi] 92cal 7.97/8.16mph 6) 1m - 7:51(7:51/m) 152/156bpm [1193b/mi] 100cal 7.64/7.78mph 7) 1m - 8:16(8:16/m) 147/154bpm [1216b/mi] 99cal 7.25/7.97mph 8) 1m - 8:19(8:19/m) 150/152bpm [1248b/mi] 102cal 7.21/7.49mph 9) 0.11m - 53(7:57/m) 152/155bpm [1209b/mi] 11cal 7.54/7.31mph 10) 1m - 9:02(9:02/m) 142/148bpm [1282b/mi] 96cal 6.65/7.01mph 11) 0.35m - 3:28(9:51/m) 133/143bpm [1311b/mi] 27cal 6.09/6.51mph ![]() |
Split Summary
=== 1) 1m - 27:47(27:47/m) 84/118bpm [2334b/mi] 137cal 39/80rpm 2) 1m - 35:00(35:00/m) 70/107bpm [2450b/mi] 117cal 32/80rpm 3) 0.24m - 6:37(27:46/m) 75/92bpm [2082b/mi] 21cal 35/50rpm ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 126/136bpm [1146b/mi] 103cal 2) 1m - 8:21(8:21/m) 135/140bpm [1128b/mi] 100cal 3) 1m - 8:43(8:43/m) 137/143bpm [1193b/mi] 102cal 4) 1m - 8:48(8:48/m) 135/140bpm [1188b/mi] 104cal 5) 1m - 8:59(8:59/m) 138/141bpm [1239b/mi] 106cal 6) 1m - 8:53(8:53/m) 134/142bpm [1191b/mi] 102cal 7) 1m - 8:59(8:59/m) 135/141bpm [1213b/mi] 103cal 8) 1m - 9:01(9:01/m) 141/148bpm [1271b/mi] 105cal 9) 1m - 8:49(8:49/m) 141/148bpm [1243b/mi] 102cal 10) 1m - 8:32(8:32/m) 139/144bpm [1185b/mi] 97cal 11) 1m - 8:52(8:52/m) 138/143bpm [1223b/mi] 103cal 12) 1m - 9:08(9:08/m) 142/145bpm [1296b/mi] 104cal 13) 1m - 9:01(9:01/m) 139/147bpm [1253b/mi] 100cal 14) 1m - 8:50(8:50/m) 145/150bpm [1281b/mi] 103cal 15) 1m - 9:38(9:38/m) 146/151bpm [1408b/mi] 109cal 16) 0.01m - 4(10:47/m) 143/144bpm [1543b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 113/130bpm [1163b/mi] 108cal 2) 1m - 10:03(10:03/m) 121/133bpm [1216b/mi] 104cal 3) 0m - 3(14:03/m) 125/125bpm [1757b/mi] 4) 0.01m - 1:17(1:51:17/m) 95/124bpm [10572b/mi] 6cal ![]() |
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Split Summary
=== 1) 1m - 11:00(11:00/m) 116/159bpm [1276b/mi] 110cal 2) 1m - 10:50(10:50/m) 123/134bpm [1333b/mi] 115cal 3) 1m - 9:52(9:52/m) 121/133bpm [1194b/mi] 100cal 4) 1m - 10:01(10:01/m) 124/137bpm [1242b/mi] 102cal 5) 1m - 9:46(9:46/m) 126/131bpm [1230b/mi] 102cal 6) 1m - 9:48(9:48/m) 129/133bpm [1265b/mi] 106cal 7) 1m - 9:45(9:45/m) 130/133bpm [1268b/mi] 107cal 8) 1m - 9:51(9:51/m) 130/133bpm [1280b/mi] 106cal 9) 1m - 10:09(10:09/m) 132/142bpm [1340b/mi] 107cal 10) 0.02m - 8(7:23/m) 140/140bpm [1034b/mi] 2cal ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 1m - 10:12(10:12/m) 126/146bpm [1285b/mi] 81cal 5.88/6.2mph 2) 1m - 9:51(9:51/m) 135/146bpm [1330b/mi] 93cal 6.09/6.39mph 3) 1m - 9:14(9:14/m) 121/131bpm [1118b/mi] 90cal 6.5/7.18mph 4) 1m - 9:27(9:27/m) 122/133bpm [1154b/mi] 89cal 6.34/7.01mph 5) 0.05m - 29(9:47/m) 130/132bpm [1271b/mi] 5cal 6.14/6.47mph 6) 1m - 7:48(7:48/m) 142/150bpm [1107b/mi] 96cal 7.7/7.87mph 7) 1m - 7:45(7:45/m) 149/152bpm [1156b/mi] 99cal 7.74/7.91mph 8) 0.06m - 28(8:04/m) 150/151bpm [1210b/mi] 5cal 7.44/7.89mph 9) 1m - 7:43(7:43/m) 148/153bpm [1143b/mi] 96cal 7.77/7.95mph 10) 1m - 7:44(7:44/m) 153/156bpm [1183b/mi] 100cal 7.76/8.12mph 11) 0.09m - 43(8:20/m) 154/155bpm [1282b/mi] 9cal 7.21/7.45mph 12) 0.01m - 3(6:05/m) 146/154bpm [888b/mi] 9.87/7.1mph 13) 0.87m - 9:04(10:23/m) 132/143bpm [1370b/mi] 73cal 5.78/6.76mph ![]() |
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Split Summary
=== 1) 1m - 10:26(10:26/m) 109/127bpm [1137b/mi] 88cal 5.75/6.03mph 2) 1m - 9:59(9:59/m) 121/139bpm [1208b/mi] 96cal 6.01/7.35mph 3) 1m - 7:34(7:34/m) 135/146bpm [1022b/mi] 87cal 7.93/8.5mph 4) 1m - 7:41(7:41/m) 145/150bpm [1115b/mi] 96cal 7.8/8.29mph 5) 1m - 7:30(7:30/m) 149/152bpm [1119b/mi] 96cal 7.99/8.66mph 6) 0.1m - 40(6:36/m) 151/153bpm [997b/mi] 8cal 9.09/8.77mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 118/132bpm [1168b/mi] 101cal 2) 1m - 8:22(8:22/m) 131/141bpm [1096b/mi] 100cal 3) 1m - 8:14(8:14/m) 135/142bpm [1111b/mi] 101cal 4) 1m - 8:10(8:10/m) 140/142bpm [1143b/mi] 102cal 5) 1m - 8:31(8:31/m) 133/142bpm [1132b/mi] 96cal 6) 1m - 8:14(8:14/m) 136/143bpm [1120b/mi] 100cal 7) 1m - 8:44(8:44/m) 138/144bpm [1205b/mi] 106cal 8) 1m - 8:11(8:11/m) 130/142bpm [1063b/mi] 89cal 9) 1m - 8:34(8:34/m) 135/144bpm [1157b/mi] 96cal 10) 1m - 8:28(8:28/m) 139/144bpm [1176b/mi] 103cal 11) 1m - 8:31(8:31/m) 140/146bpm [1193b/mi] 102cal 12) 1m - 8:52(8:52/m) 139/146bpm [1233b/mi] 103cal 13) 1m - 9:12(9:12/m) 137/142bpm [1260b/mi] 105cal 14) 1m - 8:49(8:49/m) 138/146bpm [1217b/mi] 104cal 15) 1m - 8:48(8:48/m) 143/146bpm [1258b/mi] 108cal 16) 1m - 9:11(9:11/m) 140/146bpm [1286b/mi] 104cal 17) 1m - 9:07(9:07/m) 141/145bpm [1284b/mi] 99cal 18) 1m - 9:51(9:51/m) 136/145bpm [1339b/mi] 104cal 19) 1m - 9:22(9:22/m) 137/148bpm [1283b/mi] 106cal 20) 0.01m - 5(9:51/m) 143/143bpm [1408b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 10:53(10:53/m) 118/141bpm [1284b/mi] 102cal 2) 0.01m - 3(10:07/m) 107/107bpm [1082b/mi] 3) 0.02m - 1:20(1:10:08/m) 87/110bpm [6102b/mi] 7cal ![]() |
Split Summary
=== 1) 1m - 24:54(24:54/m) 74/91bpm [1843b/mi] 108cal 41/78rpm 2) 1m - 31:37(31:37/m) 67/88bpm [2118b/mi] 105cal 35/79rpm 3) 0.21m - 5:13(25:23/m) 70/91bpm [1777b/mi] 17cal 39/50rpm ![]() |
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