Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Jezzer M65
About
Race Times
All Races
Mileage
Training
-
Races
373 -
Miles
23133 -
Miles
13 -
Miles
885 -
1500m
5:48 -
Mile
5:50 -
3000m
12:23 -
5k
19:07 -
5M
31:48 -
10k
40:03 -
10M
1:07:17 -
Half
1:28:25 -
20M
2:28:17 -
Mara
3:15:47 -
750m
21:39
About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 3 | 5:48
6:13/mi
|
0.00 | 5:48 | 6:10 | 5:53 | ||||||||||||
1mi | 7 | 5:50
5:50/mi
|
0.00 | 5:54 | 5:50 | 6:32 | 6:20 | 6:36 | 6:33 | |||||||||
3000m | 1 | 12:23
6:39/mi
|
0.00 | 12:23 | ||||||||||||||
2.4mi | 1 | 15:03
6:16/mi
|
0.00 | 15:03 | ||||||||||||||
3mi | 4 | 21:09
7:03/mi
|
0.00 | 21:36 | 21:09 | 21:11 | ||||||||||||
5km | 90 | 19:07
6:09/mi
|
0.00 | 19:43 | 19:37 | 19:07 | 19:46 | 20:21 | 19:34 | 20:22 | 20:12 | 20:51 | 21:39 | 20:34 | 20:13 | 19:44 | 23:22 | |
6km | 1 | 25:12
6:46/mi
|
0.00 | 25:12 | ||||||||||||||
4mi | 1 | 43:01
10:45/mi
|
0.00 | 43:01 | ||||||||||||||
7km | 3 | 29:27
6:46/mi
|
0.00 | 29:27 | 29:50 | 29:51 | ||||||||||||
4.5mi | 2 | 36:20
8:04/mi
|
0.00 | 36:57 | 36:20 | |||||||||||||
4.7mi | 1 | 33:23
7:06/mi
|
0.00 | 33:23 | ||||||||||||||
5mi | 33 | 31:48
6:22/mi
|
0.00 | 32:32 | 31:48 | 32:41 | 33:28 | 35:03 | 34:19 | 35:11 | 36:59 | 37:50 | 35:16 | 34:05 | 34:53 | 39:04 | ||
8.4km | 1 | 44:55
8:36/mi
|
0.00 | 44:55 | ||||||||||||||
5.3mi | 2 | 41:37
7:56/mi
|
0.00 | 41:37 | 43:56 | |||||||||||||
5.3mi | 6 | 35:17
6:39/mi
|
0.00 | 36:31 | 39:38 | 37:04 | 35:17 | 36:58 | 39:08 | |||||||||
9km | 1 | 47:20
8:28/mi
|
0.00 | 47:20 | ||||||||||||||
5.8mi | 2 | 56:13
9:47/mi
|
0.00 | 56:13 | ||||||||||||||
9.6km | 32 | 40:44
6:50/mi
|
0.00 | 41:56 | 40:44 | 43:21 | 41:37 | 49:49 | 45:06 | |||||||||
6mi | 3 | 45:12
7:32/mi
|
0.00 | 45:12 | ||||||||||||||
10km | 58 | 40:03
6:27/mi
|
0.00 | 40:46 | 40:09 | 40:03 | 42:52 | 41:40 | 40:23 | 40:25 | 42:49 | 43:23 | 46:24 | 42:55 | 41:57 | 42:10 | ||
6.3mi | 1 | 1:07:22
10:47/mi
|
0.00 | 1:07:22 | ||||||||||||||
7mi | 3 | 56:40
8:06/mi
|
0.00 | 56:40 | 1:09:18 | |||||||||||||
7.1mi | 1 | 56:50
8:00/mi
|
0.00 | 56:50 | ||||||||||||||
11.5km | 1 | 55:26
7:45/mi
|
0.00 | 55:26 | ||||||||||||||
12km | 4 | 58:56
7:54/mi
|
0.00 | 58:56 | ||||||||||||||
7.6mi | 1 | 1:10:57
9:24/mi
|
0.00 | 1:10:57 | ||||||||||||||
14km | 3 | 1:10:30
8:06/mi
|
0.00 | 1:15:03 | 1:10:30 | 1:17:11 | ||||||||||||
9mi | 1 | 1:55:01
12:47/mi
|
0.00 | 1:55:01 | ||||||||||||||
15km | 7 | 1:08:54
7:24/mi
|
0.00 | 1:22:40 | 1:08:54 | 1:21:18 | 1:10:47 | 1:30:51 | 1:25:36 | |||||||||
9.4mi | 2 | 1:33:03
9:56/mi
|
0.00 | 1:37:33 | 1:33:03 | |||||||||||||
9.6mi | 2 | 1:07:33
7:02/mi
|
0.00 | 1:07:54 | 1:07:33 | |||||||||||||
9.8mi | 1 | 1:11:27
7:17/mi
|
0.00 | 1:11:27 | ||||||||||||||
10mi | 15 | 1:07:17
6:44/mi
|
0.00 | 1:09:17 | 1:07:17 | 1:11:44 | 1:12:48 | 1:12:53 | 1:12:28 | 1:14:36 | ||||||||
10.3mi | 2 | 1:33:15
9:03/mi
|
0.00 | 1:33:15 | ||||||||||||||
17km | 1 | 1:38:52
9:22/mi
|
0.00 | 1:38:52 | ||||||||||||||
11.5mi | 1 | 2:55:00
15:13/mi
|
0.00 | 2:55:00 | ||||||||||||||
13mi | 1 | 1:50:46
8:31/mi
|
0.00 | 1:50:46 | ||||||||||||||
13.1mi | 44 | 1:28:25
6:45/mi
|
0.00 | 1:49:19 | 1:32:51 | 1:31:12 | 1:28:25 | 1:28:54 | 1:36:51 | 1:33:00 | 1:32:00 | 1:37:47 | 1:39:05 | 1:44:22 | 1:43:54 | 1:42:27 | 1:39:05 | |
14mi | 1 | 2:12:53
9:30/mi
|
0.00 | 2:12:53 | ||||||||||||||
24km | 1 | 2:13:05
8:55/mi
|
0.00 | 2:13:05 | ||||||||||||||
16.7mi | 1 | 2:14:01
8:01/mi
|
0.00 | 2:14:01 | ||||||||||||||
20mi | 6 | 2:28:17
7:25/mi
|
0.00 | 2:28:17 | 2:31:15 | 2:29:39 | 2:45:10 | 2:44:31 | 2:41:21 | |||||||||
26.2mi | 10 | 3:15:47
7:28/mi
|
0.00 | 3:26:57 | 3:15:47 | 3:54:48 | 3:23:08 | 3:26:30 | 3:47:41 | 3:38:28 | 3:34:20 |
2020 |
Distance | Date | Result | WAVA |
Coniston Trail Race 15k | 15km | 3 Oct | 1:25:36 | 62.03% |
Virtual National Road Relays | 5km | 7 Apr | 23:22 | 71.27% |
Hit the Trail | 5mi | 5 Jan | 39:04 | 70.21% |
2019 |
Distance | Date | Result | WAVA |
Wilmslow Festive 10K | 10km | 24 Nov | 42:10 | 81.53% |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:34:20 | 73.60% |
Manchester Half Marathon | 13.1mi | 13 Oct | 1:44:58 | 71.36% |
Macclesfield Half Marathon | 13.1mi | 22 Sep | 1:42:28 | 73.10% |
English Half Marathon - POSTPONED | 13.1mi | 15 Sep | 0.00% | |
Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:30:51 | 57.87% |
Lancaster Golden Ball 20 | 20mi | 1 Sep | 2:41:21 | 72.66% |
Chorlton Classic | 1500mi | 31 Aug | 5:53 | 76.42% |
Sale Sizzler (4) | 5km | 8 Aug | 20:45 | 79.58% |
Sale Sizzler (3) | 5km | 25 Jul | 22:22 | 73.82% |
Whaley Waltz Fell Race | 5.8mi | 29 Jun | 1:00:31 | 52.52% |
Sale Sizzler (1) | 5km | 27 Jun | 21:36 | 76.44% |
Welsh Castles Relay, Stage 20 | 9.8mi | 9 Jun | 1:11:27 | 76.76% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 1:42:26 | 72.40% |
Mobberley Round the Runway | 5mi | 7 May | 34:53 | 77.91% |
It’s a piece of cake 10km | 10km | 4 May | 45:56 | 74.13% |
Salford 10K | 10km | 19 Apr | 44:00 | 77.39% |
Waters Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:39:05 | 74.85% |
Chester 10k | 10km | 10 Mar | 42:42 | 79.75% |
Stretford parkrun | 5km | 2 Mar | 19:44 | 83.68% |
English National XC Championships (Men) | 12km | 23 Feb | 59:02 | 69.83% |
Stretford parkrun | 5km | 16 Feb | 20:12 | 81.74% |
MACCL Kenworthy Woods | 9.6km | 9 Feb | 45:46 | 71.43% |
MACCL Heaton Park | 9.6km | 12 Jan | 48:45 | 67.05% |
Hit The Trail | 5mi | 6 Jan | 35:39 | 76.24% |
2018 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 1:01:26 | 60.97% |
Adlington Winter Warmer | 10km | 30 Dec | 47:40 | 71.44% |
Stockport 10 | 10mi | 9 Dec | 1:14:36 | 75.02% |
Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 50:26 | 53.89% |
run Wilmslow 10k | 10km | 25 Nov | 44:16 | 76.92% |
Langley 8 | 7mi | 3 Nov | 1:09:18 | 55.84% |
Goyt Valley Trail Race | 10km | 27 Oct | 52:10 | 65.27% |
Manchester Half Marathon | 13.1mi | 14 Oct | 1:42:27 | 72.39% |
UKFast Salford 10k | 10km | 9 Sep | 47:26 | 71.79% |
Trafford 10K | 10km | 2 Sep | 45:49 | 74.32% |
Mid Cheshire 5km | 5km | 23 Aug | 21:31 | 76.09% |
Quarry Bank Trail Race | 4.5mi | 15 Aug | 36:20 | 66.71% |
Sale Sizzler (3) | 5km | 2 Aug | 21:41 | 75.51% |
Trafford All Terrain Challenge - 3 mile trail | 3mi | 22 Jul | 21:11 | 74.63% |
Trafford All Terrain Challenge - Mile Challenge | 1mi | 21 Jul | 6:33 | 72.32% |
Trafford All Terrain Challenge - 5 mile trail | 5mi | 20 Jul | 37:29 | 71.85% |
Great Manchester Run, 10k | 10km | 20 May | 46:17 | 72.87% |
Mobberley Round the Runway | 5mi | 8 May | 36:29 | 73.82% |
IT'S A PIECE OF CAKE 10KM | 10km | 5 May | 45:11 | 74.65% |
Salford 10k Road Race | 10km | 30 Mar | 41:57 | 80.40% |
Stretford parkrun | 5km | 10 Mar | 20:13 | 80.98% |
Asics Oulton Park Half Marathon | 13.1mi | 24 Feb | 0.00% | |
Stretford parkrun | 5km | 17 Feb | 20:35 | 79.54% |
The Velo Runner Alsager 5 | 5mi | 4 Feb | 34:05 | 79.01% |
Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:43:16 | 71.12% |
Hit The Trail | 5mi | 7 Jan | 35:18 | 76.29% |
2017 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 57:34 | 64.45% |
Adlington Winter Warmer | 10km | 27 Dec | 46:37 | 72.35% |
Bill Fox Gravy Pud Fell Race | 5mi | 3 Dec | 51:37 | 52.17% |
MACCL Kenworthy Woods | 9.6km | 2 Dec | 48:52 | 66.26% |
Wilmslow 10k | 10km | 26 Nov | 42:55 | 78.59% |
Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:54 | 70.68% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 3:38:28 | 70.79% |
South Cheshire 20 | 20mi | 3 Sep | 2:44:31 | 69.86% |
Chorlton Classic | 5km | 2 Sep | 20:34 | 79.61% |
Sale 5k Sizzler (4) | 5km | 17 Aug | 21:18 | 76.22% |
The Chorlton & Sale Water Park Half Marathon trail race, 13.1 | 13.1mi | 5 Aug | 1:46:35 | 68.23% |
Sale 5k Sizzler (3) | 5km | 3 Aug | 21:07 | 76.88% |
Sale 5k Sizzler (2) | 5km | 20 Jul | 22:34 | 71.94% |
Trafford All Terrain Challenge - 3 mile trail | 3mi | 16 Jul | 21:09 | 74.12% |
Trafford All Terrain Challenge - Mile Challenge | 1mi | 15 Jul | 6:36 | 71.14% |
Trafford All Terrain Challenge - 5 mile trail | 5mi | 14 Jul | 36:33 | 73.01% |
Vitality Move 10K - Chatsworth House | 10km | 9 Jul | 48:25 | 69.02% |
Sale 5k Sizzler (1) | 5km | 6 Jul | 21:26 | 75.75% |
Manchester Mile | 1mi | 21 Jun | 6:36 | 71.14% |
Dunham Massey 5k (II) | 5km | 15 Jun | 21:35 | 75.22% |
Joe Moran Memorial Vets Meeting 3000m | 3000mi | 7 Jun | 12:23 | 74.94% |
Joe Moran Memorial Vets Meeting 1500m | 1500mi | 7 Jun | 6:10 | 70.96% |
Great Manchester Run 10k | 10km | 28 May | 44:02 | 75.89% |
Mobberley 'Round the Runway' Race | 5mi | 2 May | 35:16 | 75.67% |
Salford 10k Road Race | 10km | 14 Apr | 44:22 | 75.32% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:50:00 | 66.59% |
Trafford 10K | 10km | 5 Mar | 44:31 | 75.07% |
Asics Oulton Park Half Marathon | 13.1mi | 26 Feb | 1:44:42 | 69.46% |
MACCL XC Kenworthy Woods (Men) | 9.6km | 14 Jan | 54:09 | 59.24% |
2016 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 59:46 | 61.50% |
Bill Fox Gravy Pud Fell Race | 5mi | 4 Dec | 51:38 | 51.68% |
Manchester Christmas Pudding 5 Mile Dash | 5mi | 27 Nov | 37:50 | 70.53% |
Manchester Half Marathon | 13.1mi | 16 Oct | 1:44:22 | 69.68% |
MACCL - Wythenshawe Park | 9.6km | 15 Oct | 54:07 | 59.28% |
MBNA Chester Marathon | 26.2mi | 2 Oct | 3:47:41 | 67.27% |
Sale Sizzler 4 | 5km | 11 Aug | 23:00 | 70.00% |
Sale Sizzler 3 | 5km | 28 Jul | 21:39 | 74.37% |
Sale Sizzler 2 | 5km | 14 Jul | 24:17 | 66.30% |
UKFast We Love Manchester 10k | 10km | 10 Jul | 51:18 | 64.53% |
Sale Sizzler 1 | 5km | 30 Jun | 23:08 | 69.60% |
Calderdale Way Relay Leg 2 | 8.46mi | 15 May | 1:31:50 | 50.00% |
BMAF National Masters Open Road Relays | 3mi | 14 May | 21:36 | 71.98% |
Mobberley 'Round the Runway' Race | 5mi | 3 May | 38:16 | 69.11% |
Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:55:24 | 62.41% |
Trafford 10K | 10km | 13 Mar | 46:24 | 71.35% |
Greater Manchester Cross Country Championships (Senior Men) | 10km | 9 Jan | 47:50 | 69.21% |
2015 |
Distance | Date | Result | WAVA |
Bowstones Fell Race | 11km | 31 Dec | 59:21 | 61.36% |
Gravy Pud Fell Race | 5mi | 6 Dec | 52:27 | 50.42% |
MACCL XC Boggart Hole (Men) | 9.6km | 5 Dec | 56:58 | 55.79% |
City of Salford 10k | 10km | 6 Sep | 45:45 | 72.36% |
Sale 5k Sizzler (4) | 5km | 6 Aug | 21:26 | 74.50% |
Northern Veterans 5000m Championships | 5km | 29 Jul | 20:51 | 76.58% |
Sale 5k Sizzler (3) | 5km | 23 Jul | 21:12 | 75.32% |
Manchester Mile | 1mi | 1 Jul | 6:20 | 72.83% |
Whaley Waltz | 5.8mi | 27 Jun | 55:28 | 55.20% |
Sale 5k Sizzler (1) | 5km | 25 Jun | 21:26 | 74.50% |
Tintwistle Round the Resers Race | 5mi | 17 Jun | 36:59 | 70.88% |
Dunham Massey 5K | 5km | 11 Jun | 21:29 | 74.33% |
Dunham Massey Park 5k Race #1 | 5km | 22 May | 22:04 | 72.36% |
Northern Masters Track and Field Championships | 1500mi | 17 May | 5:48 | 74.13% |
Mad Hatters 5 Mile MT | 5mi | 13 May | 41:07 | 63.75% |
Great Manchester Run | 10km | 10 May | 45:37 | 71.91% |
Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 39:08 | 71.00% |
Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:39:05 | 72.01% |
Trafford 10K | 10km | 8 Mar | 43:23 | 75.61% |
Wythenshawe Park Cross Country | 9.6km | 14 Feb | 42:43 | 73.72% |
Heaton Park Cross Country (9.6km) | 9.6km | 10 Jan | 50:08 | 62.81% |
2014 |
Distance | Date | Result | WAVA |
Cursa dels Nassos | 10km | 31 Dec | 43:52 | 74.78% |
Manchester league XC Boggart hole clough | 9.6km | 6 Dec | 45:46 | 68.80% |
Sherdley Park Cross country | 9.6km | 8 Nov | 49:01 | 64.24% |
Gin Pit 5 | 5mi | 12 Oct | 37:03 | 70.75% |
Manchester league XC Woodbank Park | 9.6km | 11 Oct | 48:50 | 64.48% |
Macclesfield 5k | 5km | 28 Sep | 21:29 | 74.33% |
South Manchester parkrun | 5km | 27 Sep | 20:37 | 77.45% |
Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 0.00% | |
BMC/Trafford AC 10K Track Festival | 10km | 6 Sep | 43:04 | 76.16% |
Horwich 5 Mile | 5mi | 20 Aug | 35:39 | 72.87% |
Sale 5k Sizzler (4) | 5km | 14 Aug | 20:13 | 78.34% |
Sale 5k Sizzler (3) | 5km | 31 Jul | 20:20 | 77.89% |
Sale 5k Sizzler (2) | 5km | 17 Jul | 20:24 | 77.63% |
Bollington Nostalgia Hill Race | 7.1mi | 13 Jul | 56:50 | 65.90% |
Wizard 5 | 5mi | 10 Jul | 35:13 | 73.77% |
Sale 5k Sizzler (1) | 5km | 3 Jul | 20:12 | 78.40% |
Whaley Waltz | 5.75mi | 28 Jun | 49:40 | 60.56% |
Tintwistle Round the Resers Race | 5mi | 18 Jun | 35:11 | 73.84% |
Abersoch 10k | 10km | 31 May | 43:09 | 75.32% |
Harrock Hill Fell Race (1/4) | 8.4km | 28 May | 44:55 | 60.38% |
Great Manchester Run | 10km | 18 May | 42:49 | 75.91% |
Calderdale Way Relay - Leg 4 | 9.36mi | 11 May | 1:33:03 | 53.58% |
Wythenshawe parkrun | 5km | 3 May | 20:25 | 77.57% |
Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 36:58 | 74.49% |
Trimpell 20 | 20mi | 16 Mar | 2:45:10 | 66.97% |
Malta half marathon | 13.1mi | 23 Feb | 1:37:47 | 72.28% |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 8 Feb | 46:47 | 66.69% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:41:40 | 69.51% |
Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 12 Jan | 45:06 | 69.18% |
Greater Manchester Cross Country Championships | 12km | 4 Jan | 49:33 | 79.38% |
2013 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 8 Dec | 1:12:28 | 73.64% |
Leeds Abbey Dash | 10km | 17 Nov | 0.00% | |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Nov | 49:56 | 62.49% |
Capesthorne Hall Half Marathon | 13.1mi | 3 Nov | 1:36:45 | 73.05% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 19 Oct | 47:51 | 65.21% |
Congleton Half Marathon | 13.1mi | 6 Oct | 1:41:46 | 69.45% |
Macclesfield half marathon | 13.1mi | 29 Sep | 1:39:31 | 71.02% |
Fetch / Magic Mile | 1mi | 28 Aug | 6:32 | 69.39% |
Sale 5k Sizzler (4) | 5km | 15 Aug | 20:50 | 75.40% |
Great Warford 10 | 10mi | 11 Aug | 1:12:34 | 72.86% |
Sale 5k Sizzler (3) | 5km | 1 Aug | 20:42 | 75.89% |
Arley Hall Half Marathon | 13.1mi | 21 Jul | 1:37:41 | 71.67% |
Sale 5k Sizzler (2) | 5km | 18 Jul | 21:14 | 73.98% |
We Love Manchester 10k | 10km | 14 Jul | 44:49 | 71.87% |
Sale 5k Sizzler (1) | 5km | 4 Jul | 20:46 | 75.64% |
The Whaley Waltz Fell Race | 5.75mi | 29 Jun | 56:13 | 53.02% |
Lymm 5k | 5km | 22 Jun | 21:34 | 72.84% |
Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 21:54 | 71.73% |
Bowdon 5k | 5km | 6 Jun | 21:47 | 72.11% |
Abersoch 10k | 10km | 1 Jun | 44:57 | 71.65% |
Great Manchester Run | 10km | 26 May | 46:22 | 69.46% |
Calderdale Way Relay - Leg 4 | 9.36mi | 19 May | 1:37:33 | 50.65% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 3:26:30 | 71.40% |
Mobberley Round the Runway | 5.3mi | 18 Apr | 35:17 | 77.37% |
Salford 10K | 10km | 29 Mar | 42:14 | 76.26% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:32:00 | 76.10% |
Coniston 14 **CANCELLED** | 13.88mi | 23 Mar | 0.00% | |
Trimpell 20 | 20mi | 17 Mar | 2:29:39 | 73.22% |
Trafford 10k | 10km | 10 Mar | 40:25 | 79.69% |
Great North West Half Marathon | 13.1mi | 24 Feb | 1:35:04 | 73.65% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 49:49 | 62.07% |
South Manchester Parkrun | 5km | 2 Feb | 20:22 | 77.13% |
Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 50:32 | 61.19% |
Hit the Trail 5 mile (approx) 11.00am Start | 5mi | 6 Jan | 34:19 | 75.05% |
2012 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 42:31 | 75.75% |
Stockport 10 | 10mi | 9 Dec | 1:14:01 | 71.43% |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 41:37 | 74.30% |
Manchester Christmas Pudding 5 Mile Dash | 5mi | 25 Nov | 38:55 | 66.18% |
worsley woods park run | 5km | 24 Nov | 20:21 | 77.19% |
Leeds Abbey Dash | 10km | 18 Nov | 40:36 | 79.33% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 44:01 | 70.25% |
Tatton Half Marathon | 13.1mi | 4 Nov | 1:33:00 | 75.28% |
Run Winsford 10K | 10km | 28 Oct | 43:09 | 74.64% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 46:33 | 66.42% |
Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:37:49 | 71.58% |
Boggart Chase 10K | 10km | 16 Sep | 43:50 | 73.48% |
Lantern Pike | 5mi | 15 Sep | 45:04 | 57.15% |
South Manchester parkrun #133 | 5km | 8 Sep | 20:19 | 77.32% |
Hilton Illuminations 10k | 10km | 1 Sep | 43:17 | 74.41% |
Manchester 5k Sizzler (4) | 5km | 16 Aug | 19:34 | 79.64% |
Millbrook Monster | 10km | 12 Aug | 47:45 | 66.86% |
Meerbrook 15K | 15km | 4 Aug | 1:10:47 | 68.87% |
Manchester 5k Sizzler (3) | 5km | 2 Aug | 19:50 | 78.57% |
Great Warford 10 | 10mi | 29 Jul | 1:12:53 | 71.88% |
Black Knight Charge | 6mi | 25 Jul | 45:12 | 68.20% |
Worsley Woods parkrun | 5km | 21 Jul | 20:35 | 75.70% |
Manchester 5k Sizzler (2) | 5km | 19 Jul | 19:51 | 78.50% |
Boundary Breeze | 750metres/23km/5km | 15 Jul | 21:39 / 44:54 / 21:07 | 0.00% |
wizard 5 | 5mi | 12 Jul | 35:49 | 71.28% |
Debdale Park 7K | 7km | 8 Jul | 29:51 | 74.41% |
Manchester 5k Sizzler (1) | 5km | 5 Jul | 20:26 | 76.26% |
Wythenshawe parkrun | 5km | 30 Jun | 20:52 | 74.68% |
Tintwistle Round the Resers race | 5mi | 27 Jun | 35:03 | 72.84% |
Lymm 5k | 5km | 23 Jun | 20:16 | 76.89% |
Wythenshawe Parkrun | 5km | 16 Jun | 21:50 | 71.37% |
Dunham Massey 5k race #2 | 5km | 14 Jun | 20:19 | 76.70% |
Abersoch 10K | 10km | 9 Jun | 40:43 | 78.40% |
Wythenshawe parkrun (Jubilee Special) | 5km | 4 Jun | 21:51 | 71.32% |
Hollins Green 5k | 5km | 2 Jun | 19:44 | 78.97% |
Edinburgh Marathon | 26.2mi | 27 May | 3:33:43 | 68.35% |
Great Manchester Run | 10km | 20 May | 41:50 | 76.31% |
Calderdale Way Relay - Leg 1 | 10mi | 13 May | 1:47:42 | 48.64% |
Mobberley 'Round the Runway' | 5.3mi | 10 May | 37:04 | 73.01% |
Bluebell Trail 10 | 10.3mi | 6 May | 1:28:17 | 61.12% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:23:08 | 71.91% |
Salford 5K - Heaton Park | 5km | 26 Apr | 22:48 | 68.34% |
Wythenshawe parkrun | 5km | 21 Apr | 20:34 | 75.77% |
Stride Through The Woods 5K | 5km | 18 Apr | 22:40 | 68.75% |
Wythenshawe parkrun | 5km | 14 Apr | 21:04 | 73.97% |
Salford 10k | 10km | 6 Apr | 40:23 | 79.05% |
Northern Athletics 12 Stage Road Relays | 2.4mi | 31 Mar | 15:03 | 76.00% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:36:37 | 71.79% |
Wythenshawe parkrun | 5km | 24 Mar | 25:47 | 60.44% |
Trimpell 20 | 20mi | 4 Mar | 2:31:15 | 71.78% |
Manchester Area XC League - Clayton Vale (Senior Men) | 9.6km | 11 Feb | 42:29 | 72.14% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:39:41 | 69.58% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 45:24 | 67.50% |
Hit The Trail | 5mi | 8 Jan | 36:52 | 69.25% |
Greater Manchester XC Championships - Woodbank Park (Senior Men) | 12km | 7 Jan | 58:56 | 65.54% |
2011 |
Distance | Date | Result | WAVA |
Wythenshawe Parkrun | 5km | 31 Dec | 21:16 | 73.27% |
Mytholmroyd Fell Race | 7mi | 11 Dec | 1:08:16 | 53.11% |
Leeds Abbey Dash | 10km | 20 Nov | 41:40 | 76.62% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 43:21 | 70.70% |
Shepherds Skyline | 6.25mi | 5 Nov | 1:07:22 | 47.66% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 47:14 | 64.88% |
Ravenstones Brow | 9mi | 1 Oct | 1:55:01 | 40.92% |
Northern Athletics Road Relays Championship | 6km | 24 Sep | 25:12 | 74.20% |
manchester parks Gran Prix - Boggart Chase | 10km | 18 Sep | 44:31 | 71.71% |
Lantern Pike Fell Race | 5mi | 17 Sep | 46:03 | 55.44% |
Tatton Sprint Triathlon | 750metres/19km/5km | 10 Sep | 23:19 / 35:48 / 24:26 | 0.00% |
Harrock Hill | 5.25mi | 24 Aug | 43:56 | 60.50% |
Leek Half Marathon | 13.1mi | 21 Aug | 1:53:13 | 60.70% |
Manchester 5k Sizzler (4) | 5km | 11 Aug | 20:21 | 75.96% |
Sale 10 | 10mi | 7 Aug | 1:12:48 | 71.31% |
Manchester 5k Sizzler (3) | 5km | 28 Jul | 20:49 | 74.26% |
Millbrook Monster | 10km | 27 Jul | 50:14 | 62.99% |
Manchester 5k Sizzler (2) | 5km | 14 Jul | 20:52 | 74.08% |
Debdale Grand Prix | 7km | 10 Jul | 29:50 | 73.81% |
Dunham Massey Park 5k (2/2) | 5km | 17 Jun | 21:50 | 70.80% |
Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:07:33 | 73.66% |
Hollins Green 5K | 5km | 4 Jun | 20:24 | 75.78% |
Sale 5 mile | 5mi | 30 May | 33:28 | 75.64% |
Kassel Half Marathon | 13.1mi | 22 May | 1:42:03 | 67.35% |
Great Manchester Run | 10km | 15 May | 42:02 | 75.27% |
Mobberley 'Round the Runway' | 5.3mi | 12 May | 39:38 | 67.70% |
Calderdale Way Relay - Leg 5 | 7.55mi | 8 May | 1:10:57 | 54.63% |
Bluebell Trail 10.3 | 10.3mi | 1 May | 1:33:15 | 57.35% |
Anniversary Waltz | 11.5mi | 23 Apr | 2:55:00 | 34.41% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:40:18 | 68.52% |
manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 47:13 | 64.33% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:36:51 | 70.96% |
Greater Manchester Athletic Association Cross Country Championships | 7mi | 8 Jan | 56:40 | 63.41% |
manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 46:34 | 65.23% |
2010 |
Distance | Date | Result | WAVA |
manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 46:02 | 65.98% |
manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 45:12 | 67.20% |
Fenland 10 | 10mi | 31 Oct | 1:11:44 | 72.38% |
manchesterarea XC Heaton Park Senior Men | 9km | 23 Oct | 47:20 | 59.81% |
Coniston Trail Race | 15km | 2 Oct | 1:21:18 | 59.42% |
Boggart Chase 10k | 10km | 19 Sep | 42:52 | 73.81% |
Derwentwater Trail Race | 14km | 5 Sep | 1:17:11 | 58.42% |
Race the Train | 14mi | 21 Aug | 2:12:53 | 54.78% |
Reebok Sale Sizzler | 5km | 12 Aug | 19:46 | 77.58% |
Debdale Park 7k | 7km | 8 Aug | 29:27 | 74.13% |
Sale 10 | 10mi | 1 Aug | 1:11:57 | 71.51% |
Reebok Sale Sizzler | 5km | 29 Jul | 20:13 | 75.86% |
Reebok Sale Sizzler | 5km | 15 Jul | 20:32 | 74.69% |
Reebok Sale Sizzler | 5km | 1 Jul | 20:28 | 74.93% |
Platt Fields 10k | 10km | 27 Jun | 43:37 | 71.90% |
Freckleton Half Marathon | 13.1mi | 20 Jun | 1:39:02 | 68.77% |
Stage 5 - Harlech to Barmouth | 9.6mi | 12 Jun | 1:07:54 | 72.62% |
Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:38:52 | 54.97% |
Reebok Manchester Sale 5 miles | 5mi | 31 May | 32:41 | 76.78% |
Dunham Massey 5k | 5km | 28 May | 20:03 | 76.49% |
Mobberley | 5.3mi | 20 May | 36:31 | 72.85% |
Salford 5k | 5km | 8 May | 20:19 | 75.48% |
London Marathon | 26.2mi | 25 Apr | 3:54:48 | 61.09% |
High Legh 10k Robert Moffat Memorial | 10km | 11 Apr | 45:03 | 69.61% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:34:51 | 71.81% |
Coniston 14 Plus | 16.7mi | 27 Mar | 2:14:01 | 66.42% |
Trimpell 20 | 20mi | 14 Mar | 2:28:17 | 71.89% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 55:03 | 68.92% |
Pennine Bridleway Relay Leg 2 | 13mi | 31 Jan | 1:50:46 | 61.02% |
manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 39:23 | 74.06% |
Northern Athletics Cross Country Championships | 11.5km | 23 Jan | 55:26 | 65.59% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:28:54 | 76.61% |
manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 40:44 | 73.91% |
Giants Tooth Fell Race | 3mi | 1 Jan | 23:38 | 62.66% |
2009 |
Distance | Date | Result | WAVA |
Reebok Festive 5 Mile Road Race | 5mi | 27 Dec | 0.00% | |
Stockport 10 | 10mi | 13 Dec | 1:07:27 | 76.28% |
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 9.6km | 12 Dec | 46:00 | 65.45% |
Alex Park 5k | 5km | 6 Dec | 19:21 | 79.26% |
manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 41:56 | 71.80% |
Guy Fawkes 10 | 10mi | 1 Nov | 1:12:04 | 71.39% |
manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 43:44 | 68.84% |
Congleton Half Marathon | 13.1mi | 11 Oct | 1:30:32 | 75.23% |
Coniston Trail Race | 15km | 3 Oct | 1:14:20 | 64.40% |
Macclesfield half marathon | 13.1mi | 27 Sep | 1:32:20 | 73.76% |
Boggart Chase 10K | 10km | 20 Sep | 41:57 | 74.76% |
Derwentwater Trail Race | 14km | 6 Sep | 1:10:30 | 63.38% |
Birchwood 10k | 10km | 23 Aug | 40:17 | 77.17% |
Great Warford 10 | 10mi | 16 Aug | 1:07:17 | 75.79% |
Meerbrook 15k | 15km | 9 Aug | 1:08:54 | 68.87% |
Reebok Manchester sizzler | 5km | 6 Aug | 19:27 | 78.23% |
Reebok Sale 10 | 10mi | 2 Aug | 1:08:04 | 74.91% |
Reebok Manchester sizzlers | 5km | 23 Jul | 19:25 | 78.36% |
Platt Fields 10km | 10km | 28 Jun | 40:30 | 76.76% |
Reebok Manchester Sizzlers | 5km | 25 Jun | 19:14 | 79.11% |
Walsh Two Lads Fell Race | 5.25mi | 18 Jun | 41:37 | 62.79% |
Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 10.6mi | 14 Jun | 1:08:27 | 78.96% |
Edinburgh Marathon | 26.2mi | 31 May | 3:15:47 | 72.60% |
Great Manchester Run | 10km | 17 May | 40:03 | 77.62% |
Reebok Manchester May Day 5K | 5km | 4 May | 19:07 | 79.59% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:29:35 | 75.34% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:28:25 | 76.34% |
Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 43:01 | 45.54% |
Fetch North West Mile | 1mi | 31 Jan | 5:50 | 75.13% |
Hit The Trail | 4.7mi | 11 Jan | 33:23 | 70.07% |
Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 42:14 | 71.08% |
Bramhall parkrun | 5km | 3 Jan | 20:11 | 75.39% |
2008 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 28 Dec | 31:48 | 78.25% |
Bramhall parkrun | 5km | 20 Dec | 20:06 | 75.70% |
Stockport 10 | 10mi | 7 Dec | 1:09:17 | 73.60% |
Wesham 10k Road Race | 10km | 29 Nov | 40:09 | 77.43% |
Manchester Area XC League - Boggart Hole Clough | 6mi | 16 Nov | 48:46 | 61.56% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:26:57 | 68.68% |
Congleton Half Marathon | 13.1mi | 5 Oct | 1:34:29 | 71.44% |
Sale Sizzler 5K | 5km | 7 Aug | 20:15 | 74.55% |
Sale 10 | 10mi | 3 Aug | 1:10:54 | 71.29% |
Bramhall parkrun | 5km | 2 Aug | 20:00 | 75.48% |
Sale Sizzler 5K | 5km | 10 Jul | 19:37 | 76.96% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:36:02 | 69.65% |
Bramhall parkrun | 5km | 14 Jun | 19:48 | 76.25% |
Bramhall parkrun | 5km | 7 Jun | 19:43 | 76.57% |
Garburn Trail Race | 24km | 31 May | 2:13:05 | 57.22% |
Plymouth Half Marathon | 13.1mi | 25 May | 1:32:23 | 72.41% |
Alexandra Park 5k | 5km | 4 May | 19:49 | 76.18% |
Bramhall parkrun | 5km | 26 Apr | 20:10 | 74.86% |
Hawkshead Trail Race | 15km | 19 Apr | 1:22:40 | 56.89% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:36:24 | 69.39% |
Great North West Half Marathon | 13.1mi | 24 Feb | 1:31:12 | 73.35% |
Alexandra Park 5k | 5km | 6 Jan | 19:39 | 76.83% |
FE Manchester Mile Challenge | 1mi | 5 Jan | 5:54 | 73.67% |
2007 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 30 Dec | 32:32 | 75.85% |
Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 40:46 | 75.60% |
Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:32:51 | 72.04% |
Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 36:57 | 60.11% |
Trafford 10K | 10km | 9 Sep | 41:28 | 74.32% |
Derwentwater Trail Race | 14km | 1 Sep | 1:15:03 | 58.49% |
RBK Manchester Sizzler 5k | 5km | 26 Jul | 20:02 | 74.78% |
Alexandra Park 5k | 5km | 1 Jul | 19:43 | 75.98% |
RBK Manchester Sizzler 5k | 5km | 28 Jun | 20:11 | 74.22% |
Freckleton Half Marathon | 13.1mi | 17 Jun | 1:34:43 | 70.00% |
Great Manchester Run | 10km | 20 May | 41:37 | 73.43% |
Alexandra Park 5k | 5km | 6 May | 19:46 | 75.79% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:38:12 | 67.51% |
Trafford 10K | 10km | 4 Mar | 42:05 | 72.61% |
Alsager 5 | 5mi | 4 Feb | 33:53 | 72.22% |
2006 |
Distance | Date | Result | WAVA |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:49:19 | 60.12% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2021 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 59 | 155 | 202 | 47 | 140 | 156 | 192 | 201 | 223 | 222 | 215 | 191 | 2001 |
2020 | 33 | 28 | 0 | 181 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2019 | 204 | 138 | 157 | 169 | 173 | 155 | 181 | 213 | 257 | 155 | 127 | 195 | 2127 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 1.4 |
2018 | 176 | 157 | 153 | 160 | 149 | 125 | 179 | 158 | 105 | 149 | 136 | 166 | 1813 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 0 | 0 | 38 |
2017 | 0 | 0 | 0.3 | 0.3 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 2.5 |
2017 | 200 | 202 | 166 | 132 | 163 | 147 | 181 | 228 | 192 | 121 | 143 | 170 | 2044 |
2017 | 0 | 0 | 0 | 0 | 65 | 0 | 23 | 0 | 0 | 0 | 31 | 0 | 119 |
2016 | 153 | 118 | 139 | 172 | 179 | 89 | 149 | 177 | 184 | 161 | 148 | 183 | 1850 |
2016 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 151 | 116 | 124 | 171 | 121 | 101 | 115 | 117 | 92 | 145 | 139 | 145 | 1537 |
2015 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 96 |
2014 | 151 | 144 | 166 | 138 | 147 | 139 | 148 | 152 | 120 | 86 | 94 | 82 | 1567 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15 | 0 | 13 | 0 | 0 | 40 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 193 | 195 | 214 | 181 | 72 | 135 | 114 | 148 | 154 | 139 | 135 | 155 | 1835 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 58 | 24 | 0 | 0 | 0 | 0 | 103 |
2012 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 2 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2012 | 199 | 211 | 210 | 204 | 150 | 131 | 161 | 156 | 145 | 176 | 145 | 169 | 2057 |
2012 | 0 | 0 | 0 | 0 | 0 | 17 | 62 | 0 | 0 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.5 | 0 | 0 | 0 | 2.4 |
2011 | 143 | 78 | 135 | 169 | 139 | 69 | 111 | 122 | 102 | 155 | 138 | 144 | 1502 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 217 | 194 | 193 | 81 | 123 | 102 | 79 | 122 | 144 | 176 | 79 | 150 | 1662 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2009 | 127 | 129 | 187 | 173 | 123 | 104 | 98 | 155 | 162 | 160 | 193 | 190 | 1803 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 72 | 37 | 89 | 129 | 125 | 100 | 144 | 96 | 146 | 89 | 108 | 96 | 1230 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:44(9:44/m) 110/135bpm 89cal 6.16/6.47mph 2) 1m - 9:23(9:23/m) 149/157bpm 124cal 6.39/6.59mph 3) 1m - 9:09(9:09/m) 136/180bpm 104cal 6.56/7.16mph 4) 1m - 8:49(8:49/m) 172/182bpm 125cal 6.81/7.47mph 5) 1m - 8:42(8:42/m) 177/183bpm 143cal 6.9/7.26mph 6) 1m - 9:15(9:15/m) 172/182bpm 150cal 6.48/7.03mph 7) 1m - 9:03(9:03/m) 165/180bpm 132cal 6.63/7.08mph 8) 0.89m - 7:47(8:43/m) 108/166bpm 35cal 6.89/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 110/116bpm 82cal 6.45/6.87mph 2) 1m - 9:09(9:09/m) 125/139bpm 97cal 6.55/6.91mph 3) 1m - 8:52(8:52/m) 139/160bpm 103cal 6.77/7.53mph 4) 1m - 9:01(9:01/m) 156/162bpm 123cal 6.66/7.18mph 5) 1m - 8:58(8:58/m) 154/162bpm 121cal 6.69/7.01mph 6) 1m - 8:40(8:40/m) 144/161bpm 105cal 6.93/7.39mph 7) 0m - 2(6:39/m) 113/113bpm 9.01/6.53mph ![]() |
Split Summary
=== 1) 1m - 17:43(17:43/m) 71/78bpm 91cal 52/55rpm 3.39/3.63mph 2) 1m - 18:51(18:51/m) 72/86bpm 93cal 50/58rpm 3.18/3.53mph 3) 1m - 18:49(18:49/m) 72/91bpm 94cal 51/55rpm 3.19/3.49mph 4) 0.48m - 9:02(18:58/m) 76/87bpm 43cal 50/52rpm 3.17/3.28mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 119/131bpm 85cal 6.89/7.47mph 2) 1m - 8:13(8:13/m) 132/136bpm 94cal 7.3/7.74mph 3) 1m - 8:14(8:14/m) 135/139bpm 96cal 7.28/7.87mph 4) 1m - 8:00(8:00/m) 140/143bpm 96cal 7.5/7.91mph 5) 1m - 7:59(7:59/m) 138/146bpm 91cal 7.52/8.18mph 6) 1m - 8:27(8:27/m) 137/145bpm 94cal 7.1/7.78mph 7) 1m - 8:04(8:04/m) 138/147bpm 93cal 7.44/7.91mph 8) 1m - 8:03(8:03/m) 140/148bpm 96cal 7.46/7.89mph 9) 1m - 7:14(7:14/m) 152/156bpm 95cal 8.29/8.66mph 10) 1m - 7:05(7:05/m) 147/159bpm 85cal 8.47/10.06mph 11) 0.94m - 7:39(8:10/m) 134/147bpm 76cal 7.35/10.27mph 12) 0.14m - 57(6:51/m) 118/138bpm 6cal 8.75/9.52mph ![]()
Split Summary
=== 1) 1m - 9:31(9:31/m) 114/121bpm 88cal 6.31/6.66mph 2) 1m - 9:33(9:33/m) 120/124bpm 93cal 6.28/6.49mph 3) 0.01m - 2(6:02/m) 119/119bpm 9.95/6.14mph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 20:05(20:05/m) 86/96bpm 98cal 49/61rpm 2.99/3.53mph 2) 1m - 19:55(19:55/m) 90/99bpm 89cal 48/56rpm 3.01/3.28mph 3) 1m - 28:34(28:34/m) 88/100bpm 117cal 31/78rpm 2.1/4.53mph 4) 1m - 26:28(26:28/m) 88/102bpm 117cal 42/79rpm 2.27/3.72mph 5) 0.22m - 4:39(20:48/m) 88/96bpm 21cal 47/53rpm 2.89/3.51mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 132/139bpm 101cal 7.27/9.23mph 2) 0.59m - 5:20(9:01/m) 130/132bpm 63cal 6.65/6.85mph ![]()
Split Summary
=== 1) 0.51m - 3:18(6:30/m) 135/146bpm 39cal 9.22/9.54mph 2) 0.24m - 2:01(8:17/m) 135/146bpm 25cal 7.25/9.23mph 3) 0.26m - 1:38(6:22/m) 145/151bpm 21cal 9.43/9.6mph 4) 0.12m - 1:05(8:44/m) 143/151bpm 13cal 6.87/9.29mph 5) 0.13m - 46(6:02/m) 147/153bpm 10cal 9.95/10mph 6) 0.07m - 36(8:47/m) 149/154bpm 8cal 6.83/9.96mph 7) 0.64m - 4:09(6:26/m) 151/158bpm 56cal 9.32/9.77mph 8) 0.04m - 15(6:28/m) 130/157bpm 3cal 9.27/9.58mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/128bpm 92cal 6.8/7.43mph 2) 1m - 8:09(8:09/m) 125/132bpm 87cal 7.36/7.81mph 3) 0.05m - 23(7:59/m) 130/130bpm 4cal 7.52/7.66mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 115/123bpm 90cal 6.39/6.99mph 2) 1m - 9:14(9:14/m) 123/127bpm 97cal 6.49/6.7mph 3) 1m - 9:10(9:10/m) 125/131bpm 96cal 6.54/7.03mph 4) 0m - 2(7:54/m) 126/126bpm 7.59/6.64mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 146/162bpm 129cal 6.16/6.66mph 2) 1m - 9:24(9:24/m) 155/165bpm 134cal 6.38/6.62mph 3) 0.59m - 5:19(9:04/m) 154/162bpm 75cal 6.62/6.72mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 116/128bpm 100cal 5.85/6.76mph 2) 1m - 10:09(10:09/m) 120/127bpm 100cal 5.91/6.49mph 3) 0.48m - 4:42(9:47/m) 126/131bpm 51cal 6.14/6.49mph ![]()
Split Summary
=== 1) 1m - 7:32(7:32/m) 134/143bpm 91cal 7.96/8.12mph 2) 1m - 7:47(7:47/m) 145/148bpm 102cal 7.72/8.52mph 3) 1m - 7:30(7:30/m) 148/150bpm 100cal 8/8.56mph 4) 1m - 7:22(7:22/m) 151/153bpm 101cal 8.14/8.58mph 5) 1m - 7:26(7:26/m) 151/153bpm 101cal 8.08/8.33mph 6) 1m - 7:34(7:34/m) 150/152bpm 103cal 7.93/8.2mph 7) 0.22m - 1:39(7:32/m) 150/151bpm 22cal 7.96/7.95mph ![]()
Split Summary
=== 1) 1m - 9:08(9:08/m) 118/130bpm 94cal 6.57/7.03mph 2) 1m - 9:24(9:24/m) 118/132bpm 92cal 6.38/6.76mph 3) 0.05m - 28(9:11/m) 117/119bpm 4cal 6.54/6.3mph ![]() |
Split Summary
=== 1) 1m - 18:59(18:59/m) 85/105bpm 96cal 51/105rpm 3.16/4.49mph 2) 1m - 19:05(19:05/m) 82/94bpm 95cal 50/57rpm 3.14/3.47mph 3) 0.52m - 12:51(24:41/m) 83/93bpm 59cal 36/56rpm 2.43/3.4mph ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 110/120bpm 90cal 6.1/6.59mph 2) 1m - 8:30(8:30/m) 120/129bpm 88cal 7.06/7.51mph 3) 1m - 9:14(9:14/m) 123/128bpm 96cal 6.5/7.49mph 4) 1m - 9:47(9:47/m) 119/127bpm 88cal 6.13/7.28mph 5) 1m - 8:53(8:53/m) 122/127bpm 83cal 6.75/7.16mph 6) 0.1m - 52(8:29/m) 118/124bpm 6cal 7.07/7.18mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 109/119bpm 89cal 6.25/6.7mph 2) 1m - 11:52(11:52/m) 108/124bpm 93cal 5.06/6.8mph 3) 1m - 8:48(8:48/m) 121/127bpm 87cal 6.82/7.28mph 4) 1m - 8:54(8:54/m) 122/128bpm 89cal 6.74/7.41mph 5) 1m - 9:03(9:03/m) 120/130bpm 87cal 6.63/7.01mph 6) 1m - 8:57(8:57/m) 125/130bpm 93cal 6.71/7.16mph 7) 1m - 8:50(8:50/m) 126/133bpm 91cal 6.8/7.14mph 8) 1m - 8:58(8:58/m) 125/128bpm 89cal 6.69/7.1mph 9) 0.01m - 3(9:06/m) 126/126bpm 6.6/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 115/124bpm 95cal 6.31/6.76mph 2) 1m - 9:04(9:05/m) 123/130bpm 97cal 6.61/7.01mph 3) 1m - 9:33(9:33/m) 124/138bpm 102cal 6.28/7.74mph 4) 1m - 9:11(9:11/m) 119/138bpm 84cal 6.53/7.1mph 5) 1m - 9:00(9:00/m) 120/126bpm 84cal 6.66/7.01mph 6) 1m - 9:06(9:06/m) 123/128bpm 89cal 6.6/7.03mph 7) 1m - 9:12(9:12/m) 114/129bpm 70cal 6.53/7.01mph 8) 1m - 8:54(8:54/m) 119/128bpm 76cal 6.74/7.26mph 9) 1m - 8:41(8:41/m) 123/133bpm 82cal 6.91/7.43mph 10) 1m - 8:38(8:38/m) 127/133bpm 89cal 6.94/7.7mph 11) 1m - 8:42(8:42/m) 128/137bpm 89cal 6.9/7.2mph 12) 1m - 8:32(8:32/m) 136/138bpm 103cal 7.03/7.37mph 13) 1m - 8:40(8:40/m) 131/137bpm 89cal 6.93/7.28mph 14) 1m - 8:37(8:37/m) 135/142bpm 96cal 6.97/7.12mph 15) 1m - 8:23(8:23/m) 141/145bpm 104cal 7.15/7.78mph 16) 0.01m - 3(6:51/m) 142/143bpm 8.76/7.1mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 18:01(18:01/m) 86/95bpm 95cal 52/105rpm 3.33/3.76mph 2) 1m - 18:53(18:53/m) 96/110bpm 93cal 51/55rpm 3.18/3.4mph 3) 0.61m - 11:19(18:31/m) 104/116bpm 65cal 51/54rpm 3.24/3.49mph ![]()
Split Summary
=== 1) 1m - 17:12(17:12/m) 99/113bpm 97cal 54/77rpm 3.49/4.55mph 2) 1m - 16:57(16:57/m) 101/114bpm 94cal 53/58rpm 3.54/4.13mph 3) 0.65m - 11:13(17:15/m) 99/106bpm 63cal 54/56rpm 3.48/3.82mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 141/152bpm 122cal 6.16/6.47mph 2) 1m - 9:21(9:21/m) 153/163bpm 129cal 6.42/6.8mph 3) 1m - 9:16(9:16/m) 153/159bpm 127cal 6.48/7.72mph 4) 0.11m - 1:00(8:57/m) 155/160bpm 14cal 6.71/6.87mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 105/114bpm 82cal 6.11/6.47mph 2) 1m - 9:20(9:20/m) 114/121bpm 86cal 6.42/6.68mph 3) 1m - 8:55(8:55/m) 117/124bpm 81cal 6.73/6.95mph 4) 1m - 8:36(8:36/m) 122/129bpm 84cal 6.98/7.64mph 5) 1m - 8:52(8:52/m) 117/128bpm 74cal 6.76/7.2mph 6) 1m - 8:49(8:49/m) 120/129bpm 81cal 6.81/7.35mph 7) 1m - 9:03(9:03/m) 115/125bpm 74cal 6.63/7.26mph 8) 0.1m - 51(8:51/m) 120/122bpm 8cal 6.78/7.24mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:50(9:50/m) 88/103bpm 60cal 6.1/6.62mph 2) 1m - 9:59(9:59/m) 106/121bpm 80cal 6.01/7.18mph 3) 1m - 9:16(9:16/m) 114/125bpm 81cal 6.48/7.1mph 4) 1m - 8:52(8:52/m) 121/131bpm 85cal 6.77/7.31mph 5) 1m - 8:19(8:19/m) 133/138bpm 99cal 7.21/7.78mph 6) 1m - 8:50(8:50/m) 125/139bpm 89cal 6.8/7.26mph 7) 1m - 8:38(8:38/m) 124/138bpm 82cal 6.95/7.51mph 8) 1m - 8:07(8:07/m) 131/140bpm 92cal 7.4/7.72mph 9) 0.01m - 3(6:53/m) 140/140bpm 8.72/7.66mph ![]() |
Split Summary
=== 1) 5m - 32:21(6:28/m) 117/152bpm 273cal 9.28/16.64mph 2) 5m - 47:09(9:26/m) 116/148bpm 277cal 6.36/14.42mph 3) 1.46m - 11:47(8:05/m) 119/133bpm 77cal 7.42/13.5mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 122/136bpm 95cal 6.45/7.12mph 2) 0.01m - 3(8:35/m) 125/125bpm 6.99/6.57mph ![]()
Split Summary
=== 1) 1m - 8:30(8:30/m) 169/182bpm 135cal 7.06/7.93mph 2) 1m - 8:10(8:10/m) 178/186bpm 136cal 7.35/7.87mph 3) 1m - 8:42(8:42/m) 142/186bpm 94cal 6.9/7.62mph 4) 1m - 8:23(8:23/m) 133/136bpm 90cal 7.15/7.53mph 5) 1m - 8:22(8:22/m) 132/137bpm 83cal 7.18/7.58mph 6) 1m - 8:31(8:31/m) 129/134bpm 71cal 7.05/7.53mph 7) 1m - 8:39(8:39/m) 127/133bpm 66cal 6.94/7.35mph 8) 1m - 8:39(8:39/m) 129/140bpm 68cal 6.93/7.64mph 9) 1m - 8:35(8:35/m) 127/140bpm 64cal 6.99/7.49mph 10) 1m - 7:42(7:42/m) 138/146bpm 88cal 7.79/8.39mph 11) 1m - 7:21(7:21/m) 145/151bpm 90cal 8.16/8.7mph 12) 1m - 7:33(7:33/m) 141/152bpm 86cal 7.94/8.7mph 13) 1m - 7:15(7:15/m) 152/156bpm 98cal 8.28/8.72mph 14) 0.17m - 1:12(7:13/m) 154/156bpm 16cal 8.32/8.6mph ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 108/118bpm 86cal 6.33/7.28mph 2) 1m - 9:20(9:20/m) 118/123bpm 92cal 6.43/6.59mph 3) 1m - 8:58(8:58/m) 122/157bpm 91cal 6.69/7.06mph 4) 0m - 2(9:22/m) 157/157bpm 6.41/6.99mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 9:26(9:26/m) 106/117bpm 81cal 6.37/6.68mph 2) 1m - 9:14(9:14/m) 121/125bpm 95cal 6.5/6.85mph 3) 1m - 9:16(9:16/m) 122/128bpm 94cal 6.48/6.85mph 4) 1m - 9:15(9:15/m) 125/129bpm 99cal 6.48/6.76mph 5) 1m - 8:59(8:59/m) 125/131bpm 93cal 6.68/7.14mph 6) 0.13m - 1:01(7:54/m) 127/132bpm 10cal 7.59/7.87mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 123/129bpm 103cal 6.42/6.82mph 2) 1m - 9:22(9:22/m) 124/128bpm 99cal 6.41/6.76mph 3) 0.18m - 1:39(9:07/m) 119/124bpm 15cal 6.58/6.57mph ![]()
Split Summary
=== 1) 1m - 7:08(7:08/m) 138/147bpm 85cal 8.41/8.66mph 2) 1m - 7:00(7:00/m) 149/151bpm 91cal 8.57/9mph 3) 1m - 7:09(7:09/m) 151/153bpm 94cal 8.39/8.54mph 4) 1m - 7:08(7:08/m) 150/152bpm 94cal 8.41/8.56mph 5) 1m - 7:02(7:02/m) 150/151bpm 92cal 8.54/8.87mph 6) 0.01m - 2(5:24/m) 150/150bpm 11.11/8.89mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 141/153bpm 121cal 6.1/6.51mph 2) 1m - 9:22(9:22/m) 146/155bpm 122cal 6.41/6.76mph 3) 1m - 9:18(9:18/m) 139/151bpm 110cal 6.45/6.72mph 4) 1m - 8:43(8:43/m) 150/159bpm 117cal 6.89/7.41mph 5) 0.56m - 4:50(8:39/m) 151/158bpm 65cal 6.93/7.16mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 120/128bpm 89cal 7.05/8.06mph 2) 1m - 8:29(8:29/m) 122/132bpm 88cal 7.07/7.64mph 3) 1m - 8:44(8:44/m) 124/133bpm 91cal 6.87/7.7mph 4) 1m - 8:08(8:08/m) 126/136bpm 84cal 7.38/7.97mph 5) 1m - 8:42(8:42/m) 121/132bpm 77cal 6.9/7.56mph 6) 1m - 8:35(8:35/m) 121/131bpm 74cal 6.99/7.78mph 7) 0.01m - 4(8:51/m) 124/124bpm 6.77/7.03mph ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 111/120bpm 88cal 6.33/6.59mph 2) 1m - 9:08(9:08/m) 120/130bpm 92cal 6.57/6.99mph 3) 0.87m - 7:25(8:35/m) 118/129bpm 68cal 6.99/8.12mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 112/121bpm 87cal 6.44/6.62mph 2) 1m - 9:13(9:13/m) 117/121bpm 88cal 6.51/6.8mph 3) 1m - 8:34(8:34/m) 116/130bpm 78cal 7.01/7.58mph 4) 1m - 8:17(8:17/m) 125/133bpm 88cal 7.24/8.12mph 5) 1m - 8:34(8:34/m) 130/135bpm 99cal 7/7.6mph 6) 0.13m - 54(7:00/m) 117/134bpm 6cal 8.56/10.58mph 7) 0.11m - 56(8:43/m) 131/132bpm 10cal 6.89/9.14mph 8) 0.09m - 37(6:46/m) 135/140bpm 7cal 8.86/8.75mph 9) 0.1m - 54(8:42/m) 135/140bpm 10cal 6.89/8.54mph 10) 0.08m - 31(6:19/m) 137/143bpm 6cal 9.5/9.18mph 11) 0.11m - 58(8:33/m) 139/143bpm 12cal 7.01/9.23mph 12) 0.08m - 32(6:25/m) 139/144bpm 6cal 9.35/10.08mph 13) 0.12m - 1:00(8:24/m) 141/145bpm 12cal 7.15/9.16mph 14) 0.07m - 30(7:28/m) 141/146bpm 6cal 8.04/8.72mph 15) 0.11m - 56(8:37/m) 142/147bpm 12cal 6.96/8.85mph 16) 0.09m - 33(6:16/m) 142/147bpm 7cal 9.58/9.14mph 17) 0.09m - 49(9:02/m) 143/147bpm 10cal 6.64/9.1mph 18) 0.08m - 32(6:14/m) 139/144bpm 6cal 9.63/9.31mph 19) 0.12m - 58(8:10/m) 143/145bpm 12cal 7.35/9.33mph 20) 0.08m - 30(6:29/m) 144/148bpm 6cal 9.25/8.93mph 21) 0.12m - 58(8:10/m) 144/148bpm 12cal 7.34/8.68mph 22) 0.09m - 33(6:21/m) 144/148bpm 6cal 9.45/9.77mph 23) 0.1m - 54(8:34/m) 143/149bpm 11cal 7.01/9.75mph 24) 0.08m - 32(6:26/m) 143/148bpm 6cal 9.33/9.62mph 25) 1m - 8:28(8:28/m) 125/148bpm 74cal 7.09/9.43mph 26) 0.47m - 3:53(8:14/m) 127/136bpm 37cal 7.29/7.99mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 107/114bpm 86cal 6/6.55mph 2) 1m - 9:17(9:17/m) 107/120bpm 73cal 6.47/7.28mph 3) 1m - 9:06(9:06/m) 111/125bpm 73cal 6.6/7.33mph 4) 1m - 8:42(8:42/m) 122/134bpm 85cal 6.89/7.35mph 5) 1m - 8:55(8:55/m) 123/131bpm 87cal 6.73/6.85mph 6) 1m - 8:55(8:55/m) 124/128bpm 87cal 6.72/7.1mph 7) 1m - 9:00(9:00/m) 121/127bpm 81cal 6.66/7.24mph 8) 1m - 8:49(8:49/m) 115/125bpm 64cal 6.81/7.41mph 9) 0.22m - 2:23(10:39/m) 115/126bpm 17cal 5.63/7.14mph ![]() |
Split Summary
=== 1) 1m - 17:56(17:56/m) 77/109bpm 98cal 52/56rpm 3.34/3.63mph 2) 1m - 18:11(18:11/m) 69/80bpm 93cal 51/75rpm 3.3/3.57mph 3) 1m - 18:40(18:40/m) 69/81bpm 94cal 51/55rpm 3.21/3.57mph 4) 1m - 18:04(18:04/m) 76/86bpm 91cal 52/54rpm 3.32/3.63mph 5) 1m - 18:38(18:38/m) 77/92bpm 91cal 50/56rpm 3.22/3.51mph 6) 0.27m - 5:07(19:03/m) 79/86bpm 25cal 48/53rpm 3.15/3.49mph 7) 0.6m - 11:03(18:33/m) 84/96bpm 54cal 50/54rpm 3.23/3.49mph ![]() |
-
|