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About Me
I took up running in 2003, but it wasn't until I joined Chorlton Runners in 2005 that I started to run regularly and think about training to improve my times. I really enjoyed running for Sale Harriers Manchester from 2008 until January 2017 but I'm very pleased to have now returned to Chorlton Runners.
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Recent Training
30th Jan
General 2.2mi 1:01:44
29th Jan
Long Run 19mi 2:47:08
29th Jan
Warm Up 1mi 12:17
28th Jan
parkrun 5.1mi 43:51
26th Jan
Tempo 9.1mi 1:20:31
12 Month Benchmarks Run Bike
Mile 6:38 3:09
5k 21:52 11:09
5mi 35:33 18:10
10k 44:14 22:56
10mi 1:16:20 44:24
Half 2:01:24 58:28
20mi 3:06:50 1:38:15
Mara 6:15:47 0
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Buddies (3)
Followers (2)
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