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Thu 21st May 2020 at 1:00pm by J.McGuirk

Run > General
  • Time
    1:01:25
  • Miles
    5.00
  • Min/mi
    12:17
  • Pacing
    88.4%
  • WAVA
    34.32
  • Stride(cm)
    85
  • Cals
    786
  • Cadence
    153
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 142/154bpm 151cal 5.28/6.2mph
2) 1m - 11:58(11:58/m) 149/155bpm 154cal 5.01/5.8mph
3) 1m - 13:28(13:28/m) 151/157bpm 171cal 4.45/5.72mph
4) 1m - 12:39(12:39/m) 151/159bpm 156cal 4.75/5.03mph
5) 1m - 11:56(11:56/m) 152/162bpm 154cal 5.02/5.7mph
6) 0m - 2(8:00/m) 158/158bpm 7.5/4.72mph
11:21 11:58 13:28 12:39 11:56 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 128 97-154 1309 153 114-160
0.50 5:12 2:38 10:33 141 138-145 1489 155 150-160
0.75 7:50 2:38 10:33 144 139-150 1520 155 150-158
1.00 11:21 3:31 14:03 150 148-152 2108 153 150-156
1.25 14:21 3:00 12:01 148 144-150 1778 154 152-158
1.50 17:08 2:47 11:09 149 147-151 1662 155 152-156
1.75 20:02 2:53 11:34 147 144-152 1700 152 150-154
2.00 23:19 3:17 13:09 150 146-155 1974 154 150-158
2.25 27:14 3:55 15:38 153 149-157 2392 151 148-158
2.50 30:23 3:09 12:36 151 148-153 1904 153 152-156
2.75 33:42 3:19 13:17 149 146-151 1979 153 152-154
3.00 36:48 3:05 12:22 149 145-152 1843 153 150-156
3.25 39:59 3:11 12:46 151 147-158 1927 154 152-158
3.50 43:09 3:10 12:41 150 148-155 1904 153 152-156
3.75 46:20 3:10 12:42 151 148-155 1917 154 152-158
4.00 49:26 3:06 12:25 152 149-154 1887 154 152-158
4.25 52:36 3:10 12:39 152 149-156 1922 153 152-156
4.50 55:38 3:02 12:09 144 126-155 1750 153 138-158
4.75 58:32 2:53 11:34 154 150-157 1781 152 148-156
5.00 1:01:22 2:51 11:24 157 152-161 1789 154 152-160
5.00 1:01:25 3 10:06 158 158-158 1597 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 153 5 1:01:24 12:17
    Walk 0.0 114 0 1 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.03% More
    800m 5:08 10:20 32.78% More
    1km 6:24 10:18 34.75% More
    Mile 11:21 11:21 34.07% More
    5k 38:06 12:16 33.64% More
    5 miles 1:01:22 12:16 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 39.46
    5km 35:42 11:29 35.90
    5M 1:01:25 12:17 34.30
    10km 1:18:41 12:40 33.55
    10M 2:15:20 13:32 31.96
    Half 3:04:07 14:03 30.96
    20M 4:58:13 14:55 30.09
    Mara 6:45:42 15:29 29.70

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