Thu 21st May 2020 at 5:00am by northernslowcoach

Run > General

warm

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Time
40:18
Miles
3.09
Min/mi
13:03
Pacing
92%
WAVA
40.65
Stride(cm)
74
Cals
469
Cadence
167
BPM
157
%MHR
91.8
B/mi
2047
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

3 comments

To Menston Station, lovely morning

Split Summary
===
1) 1m - 12:21(12:21/m) 160/176bpm 147cal 4.86/5.51mph
2) 1m - 13:35(13:35/m) 152/165bpm 151cal 4.42/4.86mph
3) 1m - 13:16(13:16/m) 160/169bpm 158cal 4.52/5.28mph
4) 0.09m - 1:06(11:40/m) 163/165bpm 13cal 5.14/5.34mph

12:21 13:35 13:16 1:06

	Rosehip
	Bintmcskint Oooh that looks like a lovely start to the day
	Autumnleaves Nice

Pin Map

0mi in 0

Pace

48%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	149 121-164	2047	163 122-170	1/3
0.25	3:04	1:21	10:46	161 158-163	1733	170 168-174	0/2
0.38	4:38	1:34	12:33	161 159-163	2020	170 168-172	0/5
0.50	6:14	1:36	12:50	162 159-166	2080	167 164-172	0/11
0.63	7:47	1:33	12:25	163 161-165	2025	169 166-170	0/7
0.75	9:17	1:30	12:01	164 146-176	1970	168 166-170	0/7
0.88	10:47	1:29	11:55	159 150-165	1895	169 166-172	0/4
1.00	12:21	1:34	12:34	161 157-163	2024	167 164-168	0/4
1.13	14:00	1:39	13:11	160 148-165	2108	167 164-170	0/1
1.25	15:48	1:48	14:21	149 139-159	2139	166 162-168	1/2
1.38	17:24	1:37	12:52	149 147-152	1918	166 164-170	0/2
1.50	19:07	1:42	13:40	148 143-152	2021	165 160-168	2/0
1.63	20:50	1:44	13:48	148 144-150	2043	167 164-170	4/0
1.75	22:39	1:49	14:33	151 149-153	2197	167 166-168	8/0
1.88	24:16	1:37	12:55	152 148-155	1964	167 162-170	1/2
2.00	25:57	1:40	13:24	154 152-157	2063	169 168-172	7/0
2.13	27:43	1:46	14:11	155 154-158	2198	167 164-168	5/0
2.25	29:30	1:47	14:15	157 155-159	2237	166 164-168	6/0
2.38	31:10	1:40	13:20	161 157-166	2147	168 166-170	5/0
2.50	32:47	1:37	12:57	164 159-168	2123	169 166-170	1/1
2.63	34:28	1:41	13:26	162 160-166	2176	168 166-170	4/0
2.75	36:09	1:41	13:28	159 157-160	2141	169 168-172	5/0
2.88	37:46	1:37	12:57	163 158-168	2111	170 166-172	7/0
3.00	39:12	1:27	11:33	163 161-167	1883	170 168-172	0/5
3.09	40:18	1:06	11:40	162 157-164	1891	171 168-174	0/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 57m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	13:32
17 2.6%	13:31
See your biggest climbs

Cadence

167 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	40:15	13:02
Walk	0.1	122	0	3	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	34.55%	More
800m	5:53	11:50	35.99%	More
1km	7:24	11:55	37.31%	More
Mile	12:09	12:09	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.50
5km	40:33	13:03	40.66
5M	1:08:26	13:41	39.32
10km	1:26:54	13:59	38.76
10M	2:26:40	14:40	37.84
Half	3:17:24	15:04	36.72
20M	5:14:24	15:43	36.27
Mara	7:03:08	16:09	35.69

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