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Thu 21st May 2020 at 5:56pm by Adam Rykala

Walk > General
  • Time
    33:13
  • Miles
    1.27
  • Min/mi
    26:09
  • Stride(cm)
    59
  • Cals
    156
  • Cadence
    104
  • BPM
    97
  • %MHR
    55.7
  • B/mi
    2534
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.04km - 33:13(16:16/km) 98/126bpm [1593b/km] 156cal 36/79rpm
33:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +1 31:29 96 83-103 3022 99 94-104 1/0
0.13 3:58 2:00 31:54 100 91-112 3190 108 92-140 2/1
0.19 6:19 2:21 37:43 93 82-103 3508 105 98-112 1/1
0.25 7:42 1:22 21:58 95 89-103 2086 99 92-108 2/1
0.31 9:10 1:28 23:31 89 82-96 2093 106 96-156 4/0
0.38 11:21 2:11 34:54 94 84-104 3280 128 80-158 1/2
0.44 13:00 1:39 26:24 90 81-100 2376 101 90-110 6/0
0.50 14:19 1:19 21:04 92 85-98 1938 99 92-110 2/1
0.56 15:51 1:32 24:35 90 81-98 2212 95 82-108 1/1
0.63 17:52 2:01 32:21 94 75-111 3040 100 84-152 2/0
0.69 19:36 1:44 27:41 93 82-101 2574 102 84-158 4/2
0.75 21:29 1:53 30:10 97 84-106 2927 92 80-100 2/4
0.81 24:01 2:32 40:27 99 86-109 4004 96 80-104 2/1
0.88 25:42 1:41 26:59 115 97-126 3103 104 82-156 1/0
0.94 26:48 1:07 17:44 108 96-117 1916 105 100-110 3/0
1.00 27:56 1:07 17:57 105 98-110 1885 108 102-114 3/2
1.06 29:02 1:06 17:39 101 94-107 1782 107 100-110 10/0
1.13 30:13 1:11 19:01 103 99-109 1958 108 102-112 3/0
1.19 31:21 1:08 18:12 98 95-104 1784 109 102-112 4/0
1.25 32:44 1:22 21:58 100 94-107 2197 99 80-110 4/0
1.27 33:14 30 25:52 105 98-111 2716 128 86-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 20:12
    11 2.8% 26:47

  • Cadence Distribution

    104 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 10:59 22:05 More
    1km 14:44 23:43 More
    Mile 24:52 24:52 More
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