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Thu 21st May 2020 at 12:00pm by Will Taylor

Run > General
  • Time
    42:29
  • Miles
    5.27
  • Min/mi
    8:04
  • Pacing
    90.5%
  • WAVA
    52.31
  • Stride(cm)
    116
  • Cals
    570
  • Cadence
    172
  • BPM
    159
  • %MHR
    93
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/157bpm 98cal 7.2/8.18mph
2) 1m - 8:08(8:08/m) 153/159bpm 105cal 7.38/8.22mph
3) 1m - 8:19(8:19/m) 162/173bpm 113cal 7.22/8.85mph
4) 1m - 8:13(8:13/m) 166/178bpm 116cal 7.3/7.97mph
5) 1m - 7:25(7:25/m) 169/191bpm 106cal 8.08/9.2mph
6) 0.27m - 2:04(7:48/m) 176/182bpm 32cal 7.69/8.6mph
8:20 8:08 8:19 8:13 7:25 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 124 95-135 980 170 166-176
0.50 4:04 2:06 8:22 142 133-155 1189 171 166-176
0.75 6:16 2:12 8:48 143 140-149 1258 170 116-178
1.00 8:20 2:04 8:16 150 146-155 1241 174 170-178
1.25 10:24 2:04 8:17 151 147-154 1251 174 168-176
1.50 12:19 1:55 7:39 152 150-154 1164 172 168-174
1.75 14:25 2:06 8:24 153 151-156 1284 171 168-176
2.00 16:28 2:03 8:13 155 152-159 1272 172 170-174
2.25 18:40 2:12 8:49 162 155-168 1428 171 158-176
2.50 20:43 2:03 8:11 160 158-163 1308 172 158-180
2.75 22:42 1:58 7:54 164 160-172 1295 170 162-176
3.00 24:47 2:05 8:21 165 161-173 1376 171 158-176
3.25 26:44 1:58 7:51 171 166-174 1342 173 170-176
3.50 28:45 2:01 8:04 168 162-176 1356 171 168-174
3.75 30:50 2:05 8:20 162 159-165 1349 173 168-176
4.00 33:00 2:09 8:37 164 163-167 1412 170 168-172
4.25 34:53 1:54 7:34 165 163-169 1249 172 168-176
4.50 36:43 1:50 7:21 166 164-170 1219 172 166-178
4.75 38:33 1:50 7:18 170 164-179 1242 173 168-176
5.00 40:25 1:53 7:30 177 167-191 1329 171 162-178
5.25 42:22 1:56 7:44 176 173-179 1362 176 170-180
5.26 42:30 8 9:26 177 177-177 1671 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 5.3 42:18 8:03
    Walk 0.5 116 0 12 31:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.48% More
    800m 3:37 7:16 46.68% More
    1km 4:33 7:19 48.97% More
    Mile 7:22 7:22 52.53% More
    5k 24:36 7:55 52.09% More
    5 miles 40:18 8:04 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 23:35 7:35 54.35
    5M 40:04 8:01 52.58
    10km 51:02 8:13 51.73
    10M 1:26:42 8:40 49.88
    Half 1:57:06 8:56 48.68
    20M 3:07:35 9:23 47.84
    Mara 4:13:23 9:40 47.55
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