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Thu 21st May 2020 at 7:00am by dpfleet

Run > Medium Long Run
  • Time
    1:05:58
  • Miles
    8.20
  • Min/mi
    8:03
  • Pacing
    91.6%
  • WAVA
    54.37
  • Stride(cm)
    115
  • Cals
    651
  • Cadence
    174
  • BPM
    133
  • %MHR
    68
  • B/mi
    1066
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/145bpm 94cal 6.88/7.76mph
2) 1m - 7:54(7:54/m) 133/148bpm 83cal 7.59/9.1mph
3) 1m - 7:38(7:38/m) 130/144bpm 75cal 7.85/8.62mph
4) 1m - 8:06(8:06/m) 134/141bpm 83cal 7.4/7.93mph
5) 1m - 8:09(8:09/m) 135/142bpm 83cal 7.37/7.72mph
6) 1m - 7:45(7:45/m) 132/139bpm 68cal 7.74/8.37mph
7) 1m - 8:12(8:12/m) 135/144bpm 77cal 7.31/7.64mph
8) 1m - 8:01(8:01/m) 135/147bpm 72cal 7.49/7.83mph
9) 0.2m - 1:30(7:35/m) 142/148bpm 16cal 7.91/7.95mph
8:43 7:54 7:38 8:06 8:09 7:45 8:12 8:01 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 112 74-133 1029 172 170-176
0.50 4:22 2:04 8:16 131 127-134 1083 173 172-176
0.75 6:28 2:07 8:27 129 123-138 1089 174 172-178
1.00 8:43 2:14 8:57 141 137-145 1262 175 172-178
1.25 11:03 2:20 9:20 144 142-147 1344 174 172-176
1.50 13:06 2:03 8:13 138 128-146 1134 173 170-178
1.75 14:53 1:47 7:06 122 119-128 867 172 170-176
2.00 16:36 1:43 6:53 122 118-128 840 176 170-180
2.25 18:26 1:50 7:22 127 123-131 935 175 172-178
2.50 20:25 1:59 7:57 136 127-143 1081 176 174-180
2.75 22:26 2:00 8:01 132 129-140 1057 174 172-176
3.00 24:15 1:50 7:19 126 123-129 922 174 170-176
3.25 26:21 2:06 8:25 131 127-136 1102 175 172-178
3.50 28:25 2:04 8:14 137 134-141 1129 175 174-178
3.75 30:23 1:58 7:53 134 130-138 1056 174 172-176
4.00 32:21 1:58 7:53 134 132-137 1057 175 172-180
4.25 34:23 2:02 8:08 137 133-141 1113 174 172-180
4.50 36:30 2:07 8:28 138 135-140 1168 174 172-176
4.75 38:30 2:00 7:59 133 129-140 1063 172 170-176
5.00 40:30 2:00 8:00 133 130-137 1063 173 170-174
5.25 42:21 1:51 7:23 128 125-130 944 173 170-174
5.50 44:17 1:57 7:47 131 127-134 1019 174 172-176
5.75 46:21 2:03 8:14 134 129-139 1103 174 174-176
6.00 48:14 1:53 7:33 134 132-138 1012 174 172-180
6.25 50:19 2:05 8:21 133 129-137 1111 174 172-176
6.50 52:20 2:00 8:01 132 127-136 1058 174 172-178
6.75 54:23 2:04 8:14 137 132-142 1128 174 172-176
7.00 56:27 2:03 8:14 140 137-144 1153 174 172-176
7.25 58:29 2:02 8:09 137 134-140 1116 175 172-176
7.50 1:00:25 1:57 7:46 133 131-137 1033 174 172-176
7.75 1:02:25 1:59 7:58 133 130-135 1059 173 170-176
8.00 1:04:28 2:03 8:13 138 134-147 1133 174 172-180
8.20 1:05:58 1:30 7:37 142 139-147 1080 175 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.81% More
    800m 3:27 6:57 49.83% More
    1km 4:21 7:00 52.23% More
    Mile 7:15 7:15 54.38% More
    5k 24:09 7:46 54.80% More
    5 miles 39:09 7:50 55.02% More
    10k 48:57 7:53 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.51
    5km 21:24 6:53 61.84
    5M 37:10 7:26 57.96
    10km 47:49 7:42 56.21
    10M 1:23:03 8:18 52.96
    Half 1:53:35 8:40 51.01
    20M 3:05:34 9:17 48.74
    Mara 4:13:49 9:41 47.57
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