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Thu 21st May 2020 at 5:00am by Simon_B

Run > General
  • Time
    42:47
  • Miles
    4.05
  • Min/mi
    10:34
  • Pacing
    74.7%
  • WAVA
    44.85
  • Stride(cm)
    96
  • Cals
    500
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 144/159bpm 122cal
2) 1m - 11:03(11:03/m) 147/158bpm 124cal
3) 1m - 10:48(10:48/m) 152/175bpm 122cal
4) 1m - 9:32(9:32/m) 166/180bpm 126cal
5) 0.05m - 30(9:14/m) 169/172bpm 6cal
10:54 11:03 10:48 9:32 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:08 130 90-145 1968 156 150-160
0.25 3:12 1:19 10:29 147 145-151 1542 157 152-160
0.38 4:28 1:16 10:06 143 139-148 1443 160 158-160
0.50 5:55 1:27 11:33 145 142-148 1676 156 150-160
0.63 7:12 1:18 10:21 144 140-149 1491 157 156-158
0.75 8:39 1:27 11:38 144 135-153 1676 153 118-166
0.88 9:52 1:13 9:44 154 149-158 1499 162 158-164
1.00 10:58 1:05 8:41 154 142-159 1338 162 160-164
1.13 12:06 1:09 9:09 139 135-143 1271 160 158-164
1.25 13:21 1:14 9:56 145 139-150 1440 163 160-164
1.38 14:33 1:12 9:38 147 144-150 1417 161 158-164
1.50 15:43 1:10 9:19 147 143-149 1368 162 158-164
1.63 16:52 1:09 9:13 150 148-154 1383 163 162-166
1.75 17:58 1:06 8:48 152 148-155 1339 162 160-164
1.88 19:35 1:37 12:53 151 147-153 1945 158 148-164
2.00 22:01 2:26 19:30 145 133-157 2828 150 104-160
2.13 24:25 2:24 19:15 140 132-152 2695 146 84-160
2.25 25:40 1:14 9:55 145 140-149 1438 161 156-164
2.38 26:51 1:12 9:34 154 150-159 1474 162 160-164
2.50 28:00 1:08 9:06 155 152-157 1410 163 162-164
2.63 29:11 1:11 9:27 160 157-165 1513 162 160-164
2.75 30:24 1:14 9:52 161 155-165 1587 163 162-164
2.88 31:34 1:09 9:13 148 142-155 1364 162 160-164
3.00 32:51 1:17 10:17 166 152-176 1708 160 158-162
3.13 33:58 1:08 9:01 171 160-177 1542 163 160-166
3.25 35:10 1:11 9:31 158 153-162 1504 162 160-164
3.38 36:21 1:11 9:28 159 153-164 1505 163 160-166
3.50 37:31 1:11 9:26 164 160-169 1546 161 156-164
3.63 38:44 1:13 9:40 171 160-179 1654 161 158-164
3.75 40:02 1:18 10:21 178 177-180 1841 161 156-164
3.88 41:10 1:08 9:06 167 156-178 1521 163 162-166
4.00 42:22 1:12 9:35 160 154-166 1532 163 158-164
4.05 42:48 26 9:37 170 168-171 1635 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 4 42:08 10:27
    Walk 1.3 104 0 32 32:51
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.90% More
    800m 4:34 9:11 42.45% More
    1km 5:45 9:15 44.32% More
    Mile 9:13 9:13 47.57% More
    5k 32:14 10:22 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.10
    5km 32:18 10:24 45.22
    5M 53:29 10:42 44.50
    10km 1:07:21 10:50 44.11
    10M 1:51:32 11:09 43.72
    Half 2:28:29 11:20 43.33
    20M 3:52:31 11:38 43.26
    Mara 5:09:35 11:49 43.42
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