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Simon_B M50

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
10
Miles
1849
Miles
2
Miles
67
WAVA
56.29%
Mile
7:18
10k
54:33
10M
1:29:41
Half
2:14:18
Mara
5:22:09

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This user is a member of FetchPoint Game, Swimmers

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Dist	Races	PB	WB	2016	2018	2019
1mi	1	7:18 7:18/mi	56.29	7:18 56.29
10km	3	54:33 8:47/mi	54.52	54:33 54.52		58:30 50.92
10mi	2	1:29:41 8:58/mi	53.09	1:29:41 53.09		1:34:16 51.79
13.1mi	3	2:14:18 10:15/mi	48.09		2:48:52 37.92	2:14:18 48.09
26.2mi	1	5:22:09 12:18/mi	42.22			5:22:09 42.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	68	73	47	63	60	43	48	6	0	0	0	0	409
2020	0	0	0	0	0	15	0	0	0	0	0	0	15
2019	65	84	124	88	10	20	17	20	44	60	46	46	622
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
3.1mi, 27:45 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 149/162bpm 108cal 2) 1m - 8:42(8:42/m) 161/175bpm 113cal 3) 1m - 9:04(9:04/m) 173/185bpm 125cal 4) 0.11m - 56(8:27/m) 181/184bpm 13cal Add a comment	-	5.1mi, 49:32 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 144/155bpm 112cal 2) 1m - 9:23(9:23/m) 161/180bpm 122cal 3) 1m - 9:41(9:41/m) 164/178bpm 127cal 4) 1m - 10:00(10:00/m) 167/182bpm 131cal 5) 1m - 9:45(9:45/m) 172/184bpm 132cal 6) 0.08m - 43(9:29/m) 175/181bpm 9cal Add a comment	-	-	-	4mi, 38:09 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 131/151bpm 100cal 2) 1m - 9:28(9:28/m) 157/171bpm 121cal 3) 1m - 9:16(9:16/m) 157/165bpm 117cal 4) 1m - 9:24(9:24/m) 165/177bpm 125cal 5) 0.02m - 9(9:52/m) 162/163bpm 2cal Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	2.1mi, 55:04 Cross-Training - Walking Split Summary === 1) 1m - 28:26(28:26/m) 99/121bpm 134cal 37/74rpm 2) 1m - 20:01(20:01/m) 107/117bpm 109cal 51/57rpm 3) 0.09m - 6:38(1:13:12/m) 103/115bpm 30cal 13/61rpm Add a comment 3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 155/164bpm 121cal 2) 1m - 9:41(9:41/m) 170/180bpm 134cal 3) 1m - 8:46(8:46/m) 181/191bpm 131cal 4) 0.11m - 50(7:44/m) 190/193bpm 13cal Add a comment	-	6.5mi, 1:03:59 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 140/156bpm 117cal 2) 1m - 10:25(10:25/m) 151/161bpm 124cal 3) 1m - 9:34(9:34/m) 147/165bpm 105cal 4) 1m - 9:51(9:51/m) 150/163bpm 109cal 5) 1m - 9:22(9:22/m) 149/162bpm 99cal 6) 1m - 9:45(9:45/m) 152/166bpm 106cal 7) 0.47m - 4:42(9:55/m) 159/172bpm 55cal Add a comment	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
4mi, 36:48 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/163bpm 111cal 2) 1m - 9:09(9:09/m) 169/179bpm 127cal 3) 1m - 8:42(8:42/m) 172/177bpm 123cal 4) 1m - 9:13(9:13/m) 179/182bpm 134cal 5) 0.02m - 13(8:39/m) 179/179bpm 3cal Add a comment	-	7.2mi, 1:07:37 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 151/165bpm 117cal 2) 1m - 9:31(9:31/m) 162/170bpm 126cal 3) 1m - 9:57(9:57/m) 163/174bpm 130cal 4) 1m - 9:40(9:40/m) 169/182bpm 130cal 5) 1m - 9:10(9:10/m) 170/177bpm 123cal 6) 1m - 9:10(9:10/m) 174/182bpm 128cal 7) 1m - 9:14(9:14/m) 175/179bpm 127cal 8) 0.15m - 1:26(9:29/m) 175/180bpm 19cal Add a comment	-	3.1mi, 29:55 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 151/162bpm 124cal 2) 1m - 9:33(9:33/m) 159/169bpm 123cal 3) 1m - 9:22(9:22/m) 168/177bpm 128cal 4) 0.11m - 51(7:48/m) 171/177bpm 12cal Add a comment	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
3.1mi, 29:41 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 138/150bpm 111cal 2) 1m - 9:27(9:27/m) 154/168bpm 117cal 3) 1m - 9:22(9:22/m) 167/174bpm 129cal 4) 0.11m - 48(7:28/m) 175/177bpm 11cal Add a comment	-	6.4mi, 1:08:19 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 143/161bpm 121cal 2) 1m - 11:03(11:03/m) 155/168bpm 139cal 3) 1m - 11:31(11:31/m) 161/174bpm 148cal 4) 1m - 10:51(10:51/m) 157/174bpm 127cal 5) 1m - 10:35(10:35/m) 161/173bpm 131cal 6) 1m - 9:53(9:53/m) 165/174bpm 127cal 7) 0.39m - 3:47(9:39/m) 168/175bpm 50cal Add a comment	3.6mi, 1:24:42 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 100/111bpm 108cal 48/78rpm 2) 1m - 24:28(24:28/m) 102/113bpm 128cal 44/78rpm 3) 1m - 23:46(23:46/m) 96/110bpm 105cal 48/79rpm 4) 0.64m - 14:32(22:50/m) 97/105bpm 74cal 47/57rpm Add a comment	1.4mi, 35:25 Cross-Training - Walking Split Summary === 1) 1m - 28:17(28:17/m) 100/114bpm 137cal 32/80rpm 2) 0.35m - 7:08(20:23/m) 103/109bpm 43cal 52/57rpm Add a comment	-	1.2mi, 35:34 Cross-Training - Walking Split Summary === 1) 1m - 28:36(28:36/m) 106/134bpm 144cal 42/79rpm 2) 0.21m - 6:58(33:10/m) 103/110bpm 27cal 33/72rpm Add a comment

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:34:16	51.79%
Royal Parks Half Marathon	13.1mi	13 Oct	2:14:18	48.09%
Reading O2O 10K - Sunday 6 October 2019	10km	6 Oct	58:30	50.92%
London Marathon	26.2mi	28 Apr	5:22:09	42.22%
Reading Half Marathon	13.1mi	17 Mar	2:18:00	46.80%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:52	37.92%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:29:41	53.09%
Bournemouth Supersonic 10k	10km	1 Oct	54:33	54.52%
Vitality British 10K London Run	10km	10 Jul	55:46	53.33%
Westminster Mile	1mi	29 May	7:18	56.29%

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Simon_B M50

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