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Simon_B M45

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
10
Miles
1364
Miles
1
Miles
52
WAVA
56.29%
Mile
7:18
10k
54:33
10M
1:29:41
Half
2:14:18
Mara
5:22:09

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Dist	Races	PB	WB	2016	2018	2019
1mi	1	7:18 7:18/mi	56.29	7:18 56.29
10km	3	54:33 8:47/mi	54.52	54:33 54.52		58:30 52.06
10mi	2	1:29:41 8:58/mi	54.38	1:29:41 54.38		1:34:16 53.02
13.1mi	3	2:14:18 10:15/mi	49.43		2:48:52 38.99	2:14:18 49.43
26.2mi	1	5:22:09 12:18/mi	42.90			5:22:09 42.90

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	84	124	88	10	20	17	20	44	60	17	0	547
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
3.7mi, 39:58 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 144/162bpm 123cal 2) 1m - 10:59(10:59/m) 160/173bpm 131cal 3) 1m - 11:03(11:03/m) 156/168bpm 122cal 4) 0.66m - 7:02(10:40/m) 167/177bpm 90cal Add a comment	-	-	-	10.2mi, 1:34:17 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 153/173bpm 112cal 2) 1m - 9:39(9:39/m) 170/175bpm 129cal 3) 1m - 9:24(9:24/m) 176/180bpm 129cal 4) 1m - 9:24(9:24/m) 178/182bpm 130cal 5) 1m - 9:08(9:08/m) 180/184bpm 128cal 6) 1m - 9:16(9:16/m) 182/185bpm 131cal 7) 1m - 9:24(9:24/m) 184/187bpm 135cal 8) 1m - 9:20(9:20/m) 186/191bpm 135cal 9) 1m - 9:14(9:14/m) 188/191bpm 135cal 10) 1m - 8:51(8:51/m) 190/194bpm 132cal 11) 0.17m - 1:21(7:46/m) 194/195bpm 20cal Add a comment	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
3.7mi, 41:43 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 130/145bpm 113cal 2) 1m - 11:22(11:22/m) 139/149bpm 121cal 3) 1m - 11:29(11:29/m) 138/148bpm 108cal 4) 0.67m - 7:44(11:28/m) 143/155bpm 80cal Add a comment	-	-	1mi, 10:42 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 157/172bpm 127cal 2) 0.02m - 10(9:25/m) 167/168bpm 2cal Add a comment 0.6mi, 6:23 Running - General Split Summary === 1) 0.61m - 6:23(10:26/m) 166/173bpm 80cal Add a comment 3.1mi, 26:34 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 161/185bpm 106cal 2) 1m - 8:36(8:36/m) 188/194bpm 126cal 3) 1m - 8:25(8:25/m) 194/204bpm 129cal 4) 0.14m - 1:06(7:45/m) 197/198bpm 17cal Add a comment	-	-	3.5mi, 43:15 Running - General Split Summary === 1) 1m - 14:44(14:44/m) 154/171bpm 164cal 2) 1m - 11:32(11:32/m) 156/169bpm 133cal 3) 1m - 11:42(11:42/m) 158/172bpm 119cal 4) 0.49m - 5:17(10:49/m) 161/168bpm 64cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	3.1mi, 28:02 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 150/167bpm 114cal 2) 1m - 9:26(9:26/m) 171/179bpm 123cal 3) 1m - 8:32(8:32/m) 183/192bpm 121cal 4) 0.05m - 21(6:40/m) 194/195bpm 5cal Add a comment	-	3.1mi, 31:40 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 153/168bpm 110cal 2) 1m - 10:57(10:57/m) 182/189bpm 152cal 3) 1m - 10:19(10:19/m) 185/197bpm 148cal 4) 0.11m - 54(8:10/m) 192/193bpm 13cal Add a comment	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
5.2mi, 52:22 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 143/168bpm 119cal 2) 1m - 10:07(10:07/m) 152/169bpm 120cal 3) 1m - 10:09(10:09/m) 156/167bpm 120cal 4) 1m - 9:30(9:30/m) 163/171bpm 119cal 5) 1m - 9:46(9:46/m) 169/176bpm 127cal 6) 0.2m - 2:01(10:05/m) 169/174bpm 24cal Add a comment	-	-	3.2mi, 26:57 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 158/175bpm 113cal 2) 1m - 8:36(8:36/m) 179/186bpm 122cal 3) 1m - 8:24(8:24/m) 186/191bpm 124cal 4) 0.15m - 1:03(7:07/m) 192/197bpm 16cal Add a comment	5.1mi, 52:04 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 151/168bpm 130cal 2) 1m - 10:37(10:37/m) 164/175bpm 134cal 3) 1m - 9:52(9:52/m) 162/179bpm 121cal 4) 1m - 10:12(10:12/m) 167/180bpm 132cal 5) 1m - 10:04(10:04/m) 164/178bpm 122cal 6) 0.05m - 28(9:16/m) 173/175bpm 6cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:34:16	53.02%
Royal Parks Half Marathon	13.1mi	13 Oct	2:14:18	49.43%
Reading O2O 10K - Sunday 6 October 2019	10km	6 Oct	58:30	52.06%
London Marathon	26.2mi	28 Apr	5:22:09	42.90%
Reading Half Marathon	13.1mi	17 Mar	2:18:00	48.11%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:52	38.99%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:29:41	54.38%
Bournemouth Supersonic 10k	10km	1 Oct	54:33	54.52%
Vitality British 10K London Run	10km	10 Jul	55:46	53.33%
Westminster Mile	1mi	29 May	7:18	56.29%

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Simon_B M45

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