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Simon_B M45

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
10
Miles
1484
Miles
2
Miles
52
WAVA
56.29%
Mile
7:18
10k
54:33
10M
1:29:41
Half
2:14:18
Mara
5:22:09

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Dist	Races	PB	WB	2016	2018	2019
1mi	1	7:18 7:18/mi	56.29	7:18 56.29
10km	3	54:33 8:47/mi	54.52	54:33 54.52		58:30 52.06
10mi	2	1:29:41 8:58/mi	54.38	1:29:41 54.38		1:34:16 53.02
13.1mi	3	2:14:18 10:15/mi	49.43		2:48:52 38.99	2:14:18 49.43
26.2mi	1	5:22:09 12:18/mi	42.90			5:22:09 42.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	44	0	0	0	0	0	0	0	0	0	0	0	44
2019	65	84	124	88	10	20	17	20	44	60	46	46	622
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
6.2mi, 1:10:25 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 142/164bpm 122cal 2) 1m - 10:28(10:28/m) 150/160bpm 125cal 3) 1m - 12:06(12:06/m) 154/171bpm 142cal 4) 1m - 11:50(11:50/m) 158/175bpm 141cal 5) 1m - 11:09(11:09/m) 165/178bpm 139cal 6) 1m - 11:17(11:17/m) 167/177bpm 142cal 7) 0.24m - 2:25(10:13/m) 177/181bpm 34cal Add a comment	-	3mi, 31:05 Running - parkrun Split Summary === 1) 1m - 10:37(10:37/m) 139/157bpm 109cal 2) 1m - 10:48(10:48/m) 168/185bpm 138cal 3) 1m - 9:27(9:27/m) 171/182bpm 123cal 4) 0.02m - 13(9:55/m) 173/174bpm 3cal Add a comment	-	-	3.1mi, 27:44 Running - parkrun Split Summary === 1) 1m - 9:24(9:24/m) 147/164bpm 110cal 2) 1m - 8:53(8:53/m) 171/180bpm 122cal 3) 1m - 8:39(8:39/m) 180/185bpm 124cal 4) 0.11m - 48(7:22/m) 183/190bpm 12cal Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	1.6mi, 16:35 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 161/176bpm 133cal 2) 0.58m - 6:22(11:02/m) 165/176bpm 78cal Add a comment 3.1mi, 32:17 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 173/196bpm 170cal 2) 1m - 9:31(9:31/m) 170/183bpm 128cal 3) 1m - 9:31(9:31/m) 170/181bpm 127cal 4) 0.1m - 1:02(10:12/m) 162/169bpm 12cal Add a comment 1.5mi, 16:58 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 162/175bpm 141cal 2) 0.51m - 5:29(10:50/m) 166/169bpm 65cal Add a comment 3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 154/183bpm 119cal 2) 1m - 9:06(9:06/m) 179/185bpm 131cal 3) 1m - 8:43(8:43/m) 186/190bpm 131cal 4) 0.13m - 1:04(7:55/m) 191/195bpm 16cal Add a comment	-	-	3.1mi, 27:56 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 151/170bpm 111cal 2) 1m - 9:01(9:01/m) 171/181bpm 124cal 3) 1m - 8:44(8:44/m) 178/183bpm 125cal 4) 0.13m - 1:08(8:32/m) 184/188bpm 16cal Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
6.1mi, 1:01:54 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 144/165bpm 126cal 2) 1m - 10:24(10:24/m) 149/162bpm 123cal 3) 1m - 10:05(10:05/m) 155/162bpm 125cal 4) 1m - 9:55(9:55/m) 159/168bpm 125cal 5) 1m - 9:50(9:50/m) 164/174bpm 127cal 6) 1m - 10:17(10:17/m) 164/176bpm 127cal 7) 0.05m - 32(10:22/m) 162/164bpm 6cal Add a comment	-	-	4.5mi, 47:06 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 145/162bpm 125cal 2) 1m - 10:19(10:19/m) 158/166bpm 130cal 3) 1m - 10:12(10:12/m) 162/170bpm 130cal 4) 1m - 10:10(10:10/m) 162/172bpm 127cal 5) 0.54m - 5:28(10:10/m) 162/170bpm 66cal Add a comment	-	3.1mi, 27:07 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 148/166bpm 110cal 2) 1m - 8:40(8:40/m) 178/185bpm 125cal 3) 1m - 8:36(8:36/m) 186/193bpm 129cal 4) 0.1m - 43(7:00/m) 192/198bpm 11cal Add a comment	0.5mi, 38:46 Swimming - General Split Summary === 1) 0.19m - 14:45(1:19:08/m) 115/137bpm 84cal 33/rpm 2) 0.3m - 22:06(1:14:51/m) 120/148bpm 120cal 31/rpm 3) 0.03m - 1:55(1:01:36/m) 114/133bpm 14cal 29/rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
5mi, 52:24 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 138/159bpm 126cal 2) 1m - 10:11(10:11/m) 158/171bpm 129cal 3) 1m - 9:56(9:56/m) 157/174bpm 123cal 4) 1m - 10:21(10:21/m) 160/171bpm 126cal 5) 1m - 10:29(10:29/m) 167/175bpm 136cal 6) 0.01m - 4(10:15/m) 159/160bpm Add a comment	-	-	6.4mi, 1:04:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 139/163bpm 120cal 2) 1m - 10:18(10:18/m) 160/170bpm 133cal 3) 1m - 9:47(9:47/m) 163/173bpm 126cal 4) 1m - 10:00(10:00/m) 164/172bpm 127cal 5) 1m - 10:05(10:05/m) 166/177bpm 128cal 6) 1m - 9:51(9:51/m) 170/173bpm 130cal 7) 0.39m - 3:42(9:32/m) 171/174bpm 49cal Add a comment	-	2mi, 20:03 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 163/176bpm 131cal 2) 1m - 9:51(9:51/m) 169/178bpm 132cal 3) 0.02m - 14(10:24/m) 167/169bpm 3cal Add a comment 3.1mi, 28:27 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 150/171bpm 111cal 2) 1m - 9:04(9:04/m) 167/177bpm 121cal 3) 1m - 9:02(9:02/m) 164/178bpm 116cal 4) 0.14m - 1:05(7:43/m) 166/173bpm 14cal Add a comment 1.7mi, 17:54 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 142/153bpm 123cal 2) 0.65m - 6:53(10:33/m) 155/165bpm 81cal Add a comment	-

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:34:16	53.02%
Royal Parks Half Marathon	13.1mi	13 Oct	2:14:18	49.43%
Reading O2O 10K - Sunday 6 October 2019	10km	6 Oct	58:30	52.06%
London Marathon	26.2mi	28 Apr	5:22:09	42.90%
Reading Half Marathon	13.1mi	17 Mar	2:18:00	48.11%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:52	38.99%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:29:41	54.38%
Bournemouth Supersonic 10k	10km	1 Oct	54:33	54.52%
Vitality British 10K London Run	10km	10 Jul	55:46	53.33%
Westminster Mile	1mi	29 May	7:18	56.29%

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Simon_B M45

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