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Simon_B M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1187
Miles
1
Miles
52
WAVA
56.29%
Mile
7:18
10k
54:33
10M
1:29:41
Half
2:18:00

Planned Races

08 Sep 19

Great North Run

Groups

This user is a member of Swimmers

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Dist	Races	PB	WB	2016	2018	2019
1mi	1	7:18	56.29	7:18 56.29
10km	2	54:33	54.52	54:33 54.52
10mi	1	1:29:41	54.38	1:29:41 54.38
13.1mi	2	2:18:00	48.11		2:48:52 38.99	2:18:00 48.11

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	84	124	88	10	0	0	0	0	0	0	0	370
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
28.5mi, 5:22:18 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 144/156bpm 133cal 4.96/5.89mph 2) 1m - 11:11(11:11/m) 149/157bpm 127cal 5.37/5.57mph 3) 1m - 11:12(11:12/m) 150/158bpm 122cal 5.35/5.61mph 4) 1m - 11:19(11:19/m) 153/167bpm 123cal 5.3/5.97mph 5) 1m - 11:21(11:21/m) 158/163bpm 127cal 5.29/5.68mph 6) 1m - 11:25(11:25/m) 162/167bpm 130cal 5.26/5.53mph 7) 1m - 11:41(11:41/m) 161/166bpm 127cal 5.14/5.51mph 8) 1m - 11:36(11:36/m) 162/168bpm 126cal 5.17/5.47mph 9) 1m - 12:19(12:19/m) 168/183bpm 140cal 4.87/5.59mph 10) 1m - 11:39(11:39/m) 163/172bpm 122cal 5.15/5.7mph 11) 1m - 11:41(11:41/m) 166/173bpm 122cal 5.13/5.59mph 12) 1m - 11:52(11:52/m) 165/172bpm 121cal 5.06/5.7mph 13) 1m - 12:14(12:14/m) 170/184bpm 130cal 4.9/5.74mph 14) 1m - 11:48(11:48/m) 168/174bpm 124cal 5.08/6.03mph 15) 1m - 11:49(11:49/m) 168/177bpm 120cal 5.08/5.76mph 16) 1m - 11:58(11:58/m) 170/175bpm 120cal 5.02/7.18mph 17) 1m - 11:16(11:16/m) 171/177bpm 121cal 5.32/6.43mph 18) 1m - 10:27(10:27/m) 169/181bpm 105cal 5.75/6.78mph 19) 1m - 7:04(7:04/m) 169/172bpm 68cal 8.49/7.58mph 20) 1m - 5:12(5:12/m) 162/176bpm 45cal 11.55/6.39mph 21) 1m - 6:00(6:00/m) 171/179bpm 64cal 10.01/8.62mph 22) 1m - 11:16(11:16/m) 168/174bpm 108cal 5.33/6.3mph 23) 1m - 12:20(12:20/m) 166/175bpm 118cal 4.86/5.87mph 24) 1m - 13:28(13:28/m) 164/174bpm 121cal 4.46/5.97mph 25) 1m - 13:08(13:08/m) 157/172bpm 113cal 4.57/6.39mph 26) 1m - 12:41(12:41/m) 164/169bpm 113cal 4.73/5.32mph 27) 1m - 14:06(14:06/m) 162/175bpm 108cal 4.25/5.34mph 28) 1m - 12:10(12:10/m) 169/173bpm 122cal 4.93/5.85mph 29) 0.52m - 6:01(11:38/m) 174/177bpm 67cal 5.16/5.63mph Add a comment	-	-	-	-	-	3.1mi, 26:41 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 147/166bpm 104cal 6.72/7.66mph 2) 1m - 8:34(8:34/m) 171/176bpm 116cal 7/7.85mph 3) 1m - 8:11(8:11/m) 182/188bpm 117cal 7.33/8.75mph 4) 0.14m - 1:00(7:11/m) 185/188bpm 14cal 8.35/9.35mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	-	-	3.1mi, 25:30 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 158/184bpm 111cal 6.63/7.95mph 2) 1m - 8:10(8:10/m) 184/190bpm 120cal 7.35/8.7mph 3) 1m - 7:41(7:41/m) 194/202bpm 121cal 7.8/9.35mph 4) 0.09m - 36(6:32/m) 198/202bpm 9cal 9.18/10.18mph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	-	-	3.3mi, 34:46 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 146/167bpm 119cal 5.61/6.68mph 2) 1m - 10:35(10:35/m) 166/177bpm 134cal 5.67/6.51mph 3) 1m - 10:24(10:24/m) 163/168bpm 129cal 5.77/6.37mph 4) 0.31m - 3:04(9:49/m) 168/172bpm 39cal 6.11/6.93mph Add a comment	-

2019	Date	Result	WAVA
London Marathon	28 Apr		0.00%
Reading Half Marathon	17 Mar	2:18:00	48.11%
2018	Date	Result	WAVA
Great North Run	9 Sep	2:48:52	38.99%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:29:41	54.38%
Bournemouth Supersonic 10k	1 Oct	54:33	54.52%
Vitality British 10K London Run	10 Jul	55:46	53.33%
Westminster Mile	29 May	7:18	56.29%

Simon_B M45

Planned Races

Groups

Member of the Month

2019

2018

2016