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Simon_B M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1224
Miles
1
Miles
52
WAVA
56.29%
Mile
7:18
10k
54:33
10M
1:29:41
Half
2:18:00

Planned Races

08 Sep 19

Great North Run

Groups

This user is a member of Swimmers

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2018	2019
1mi	1	7:18 7:18/mi	56.29	7:18 56.29
10km	2	54:33 8:47/mi	54.52	54:33 54.52
10mi	1	1:29:41 8:58/mi	54.38	1:29:41 54.38
13.1mi	2	2:18:00 10:32/mi	48.11		2:48:52 38.99	2:18:00 48.11

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	84	124	88	10	20	17	0	0	0	0	0	407
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	3.2mi, 26:33 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 174/189bpm 112cal 7.43/8.29mph 2) 1m - 8:18(8:18/m) 192/197bpm 128cal 7.23/7.64mph 3) 1m - 8:24(8:24/m) 199/202bpm 137cal 7.15/8.39mph 4) 0.23m - 1:47(7:51/m) 202/203bpm 30cal 7.65/7.68mph Add a comment	-	-	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	-	4mi, 40:40 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 145/157bpm 120cal 5.83/6.24mph 2) 1m - 10:10(10:10/m) 163/173bpm 128cal 5.9/6.91mph 3) 1m - 10:03(10:03/m) 164/171bpm 125cal 5.97/6.93mph 4) 1m - 10:06(10:06/m) 176/186bpm 136cal 5.94/7.51mph 5) 0.01m - 4(9:40/m) 177/177bpm 6.21/5.97mph Add a comment	-	3.6mi, 36:38 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 149/165bpm 122cal 5.44/15.26mph 2) 1m - 10:00(10:00/m) 168/173bpm 126cal 6/7.58mph 3) 1m - 10:11(10:11/m) 172/178bpm 127cal 5.89/7.7mph 4) 0.55m - 5:25(9:47/m) 175/180bpm 72cal 6.14/6.78mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	3.1mi, 27:33 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 169/185bpm 119cal 6.67/7.47mph 2) 1m - 9:03(9:03/m) 188/193bpm 132cal 6.63/7.64mph 3) 1m - 8:51(8:51/m) 194/197bpm 135cal 6.77/8.93mph 4) 0.08m - 38(8:27/m) 198/199bpm 10cal 7.1/6.99mph Add a comment	-	-	-	-	-
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
-	-	-	-	6.2mi, 1:03:49 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 154/172bpm 122cal 5.93/6.43mph 2) 1m - 10:31(10:31/m) 176/182bpm 138cal 5.7/6.49mph 3) 1m - 10:10(10:10/m) 183/186bpm 140cal 5.9/6.2mph 4) 1m - 10:25(10:25/m) 185/190bpm 142cal 5.76/6.32mph 5) 1m - 10:38(10:38/m) 189/194bpm 147cal 5.65/6.22mph 6) 1m - 10:28(10:28/m) 190/193bpm 147cal 5.74/6.14mph 7) 0.17m - 1:30(8:50/m) 192/194bpm 22cal 6.79/7.1mph Add a comment	-	-

2019	Date	Result	WAVA
London Marathon	28 Apr		0.00%
Reading Half Marathon	17 Mar	2:18:00	48.11%
2018	Date	Result	WAVA
Great North Run	9 Sep	2:48:52	38.99%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:29:41	54.38%
Bournemouth Supersonic 10k	1 Oct	54:33	54.52%
Vitality British 10K London Run	10 Jul	55:46	53.33%
Westminster Mile	29 May	7:18	56.29%

Simon_B M45

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2019

2018

2016