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Sat 12th Jul 2025 at 8:20am by Simon_B

Run > General
  • Time
    15:30
  • Miles
    1.50
  • Min/mi
    10:20
  • Pacing
    88.5%
  • WAVA
    46.00
  • Stride(cm)
    100
  • Cals
    187
  • Watts
    328
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1408
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 132/148bpm [1372b/mi] 123cal 325/545W
2) 0.5mi - 5:06(10:10/mi) 144/149bpm [1464b/mi] 64cal 318/400W
10:24 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:48 101 86-117 1192 148 102-158 345 225-505 1/1
0.13 1:27 43 11:30 123 117-127 1415 158 156-160 335 186-399 1/1
0.19 1:58 31 8:12 130 126-132 1066 156 154-160 407 246-545 2/2
0.25 2:35 36 9:43 132 131-132 1283 157 154-158 311 269-370 0/2
0.31 3:13 39 10:20 132 131-133 1363 156 154-160 305 299-312 1/1
0.38 3:53 39 10:29 132 132-134 1383 157 156-158 337 312-384 2/0
0.44 4:32 39 10:26 134 134-135 1398 156 154-158 318 272-393 0/3
0.50 5:16 44 11:48 133 131-134 1570 157 144-160 291 221-317 0/1
0.56 5:52 36 9:29 131 130-133 1242 158 156-160 347 303-363 1/0
0.63 6:28 36 9:39 136 133-138 1313 159 156-160 345 337-360 1/0
0.69 7:06 38 10:09 137 137-138 1391 159 156-162 333 316-352 1/2
0.75 7:42 36 9:37 138 137-139 1326 159 156-160 314 307-322 0/1
0.81 8:17 35 9:21 139 137-142 1300 160 158-160 329 315-340 0/0
0.88 8:55 38 10:03 142 141-142 1427 159 158-160 337 329-346 0/1
0.94 9:31 36 9:44 141 139-142 1371 159 158-160 332 326-337 0/0
1.00 10:23 52 13:46 143 140-148 1970 140 102-160 324 138-476 6/0
1.06 11:12 49 13:05 142 140-145 1859 155 150-158 251 161-400 0/6
1.13 11:48 37 9:45 140 139-141 1364 158 158-160 308 271-328 0/0
1.19 12:27 38 10:13 142 140-143 1452 158 156-160 331 315-361 0/1
1.25 13:03 36 9:35 143 142-144 1371 157 154-158 340 311-380 0/1
1.31 13:40 38 10:01 144 143-145 1442 158 156-160 343 339-348 1/1
1.38 14:15 35 9:20 145 144-147 1352 159 158-160 340 336-346 1/1
1.44 14:52 37 9:54 147 147-148 1455 160 158-162 341 334-352 0/1
1.50 15:29 36 9:42 148 148-149 1435 159 156-160 348 331-357 1/1
1.50 15:30 1 9:14 149 149-149 1377 158 158-158 330 330-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 157 1.5 15:06 10:08
    Walk 2.6 106 0 24 30:01

  • Power Distribution

    328W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.76% More
    800m 4:57 9:57 40.86% More
    1km 6:12 9:59 42.87% More
    Mile 10:12 10:12 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.52
    5km 33:32 10:48 45.37
    5M 55:32 11:06 44.71
    10km 1:09:55 11:15 44.37
    10M 1:55:47 11:35 44.02
    Half 2:34:10 11:46 43.65
    20M 4:01:25 12:04 43.63
    Mara 5:21:25 12:16 43.83
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