Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jun 2025 at 9:00am by Simon_B

Run > General
  • Time
    25:09
  • Miles
    3.08
  • Min/mi
    8:10
  • Pacing
    95.7%
  • WAVA
    59.99
  • Stride(cm)
    123
  • Cals
    379
  • Watts
    404
  • Cadence
    161
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1416
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 156/171bpm [1291b/mi] 113cal 396/462W
2) 1mi - 8:09(8:09/mi) 178/184bpm [1451b/mi] 125cal 404/497W
3) 1mi - 8:09(8:09/mi) 186/190bpm [1516b/mi] 131cal 404/518W
4) 0.08mi - 34(7:08/mi) 189/190bpm [1349b/mi] 10cal 446/488W
8:17 8:09 8:09 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 87-140 1044 160 154-166 404 362-456 2/1
0.25 2:07 1:02 8:13 148 141-154 1216 161 158-164 390 377-412 2/2
0.38 3:08 1:00 8:02 156 154-158 1252 161 158-162 382 360-402 1/3
0.50 4:09 1:01 8:10 160 158-162 1308 162 160-164 425 371-462 5/4
0.63 5:09 1:00 8:04 161 160-164 1299 161 160-164 400 362-455 2/2
0.75 6:10 1:01 8:08 167 164-168 1360 161 160-162 412 362-443 2/1
0.88 7:14 1:03 8:26 169 167-170 1424 160 158-162 414 364-441 2/1
1.00 8:16 1:02 8:18 170 169-171 1412 160 158-162 388 361-424 2/1
1.13 9:18 1:02 8:17 172 170-174 1425 161 156-166 440 405-497 4/3
1.25 10:20 1:02 8:18 174 173-176 1444 160 156-162 378 370-411 1/1
1.38 11:19 59 7:53 177 176-178 1395 160 156-162 374 356-385 1/3
1.50 12:21 1:02 8:16 177 176-178 1462 160 158-162 409 354-457 4/3
1.63 13:23 1:01 8:10 180 179-181 1469 160 158-162 408 359-456 3/4
1.75 14:23 1:00 8:03 181 180-182 1457 161 158-164 404 354-449 1/1
1.88 15:25 1:02 8:16 182 181-184 1505 160 158-162 429 385-451 2/1
2.00 16:25 1:00 8:02 183 182-184 1471 160 158-162 385 355-429 1/2
2.13 17:30 1:04 8:36 183 180-184 1572 159 156-162 440 392-518 3/2
2.25 18:32 1:03 8:22 184 183-184 1540 159 158-162 378 364-402 2/2
2.38 19:30 57 7:39 185 183-186 1415 161 158-162 386 365-399 1/2
2.50 20:28 58 7:44 185 184-186 1431 161 160-164 405 369-449 1/2
2.63 21:32 1:04 8:35 187 185-188 1604 160 158-162 433 364-470 4/4
2.75 22:32 1:00 8:01 187 185-188 1500 160 158-162 375 342-419 1/1
2.88 23:35 1:03 8:25 186 185-188 1564 161 158-164 431 417-445 2/1
3.00 24:34 58 7:45 188 188-190 1458 160 158-162 381 372-418 0/2
3.08 25:09 35 7:22 189 188-190 1392 165 160-170 446 417-488 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:08 8:10
    Still 0.1 - - 1 -

  • Power Distribution

    404W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 44.72% More
    800m 3:57 7:57 51.14% More
    1km 4:59 8:01 53.47% More
    Mile 8:02 8:02 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 25:23 8:10 59.93
    5M 42:02 8:24 59.07
    10km 52:55 8:31 58.62
    10M 1:27:38 8:46 58.16
    Half 1:56:41 8:54 57.67
    20M 3:02:43 9:08 57.64
    Mara 4:03:16 9:17 57.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here