RunTirrot
F55
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Races
36 -
Miles
4489 -
Miles
150 -
Miles
192 -
WAVA
57.90% -
5k
28:10 -
5M
50:36 -
10k
1:00:09 -
10M
1:50:06 -
Half
2:27:50 -
Mara
5:52:36
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 1.8mi | 27:18 |
20th Apr
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General | 1.9mi | 37:16 |
17th Apr
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General | 1.5mi | 24:27 |
15th Apr
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General | 1.6mi | 25:34 |
13th Apr
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General | 3.1mi | 39:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:36 | 14:12 |
5k | 36:03 | 0 |
5mi | 1:08:27 | 0 |
10k | 1:25:08 | 0 |
10mi | 2:21:53 | 0 |
Half | 3:10:44 | 0 |
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Buddies (2) |
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Followers (2) |
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