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Thu 21st May 2020 at 12:00pm by WayOfTheDodo

Run > General
  • Time
    41:14
  • Miles
    5.03
  • Min/mi
    8:12
  • Pacing
    89.8%
  • WAVA
    62.17
  • Stride(cm)
    101
  • Cals
    534
  • Cadence
    194
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1207
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:38(8:15/m) 142/163bpm 321cal 7.27/8.91mph
2) 1.92m - 15:36(8:08/m) 155/172bpm 213cal 7.38/8.85mph
25:38 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 114 86-128 1106 185 118-196 2/13
0.50 4:48 2:22 9:28 123 110-129 1165 192 186-198 15/2
0.75 6:59 2:12 8:46 136 120-149 1193 193 186-198 12/1
1.00 8:56 1:57 7:50 146 143-149 1143 197 190-200 1/6
1.25 10:59 2:03 8:11 147 144-149 1203 196 192-200 8/3
1.50 12:58 1:59 7:57 145 139-149 1152 194 190-198 1/6
1.75 15:00 2:02 8:07 145 136-152 1176 197 184-204 7/2
2.00 16:52 1:52 7:28 144 132-153 1075 195 192-200 0/21
2.25 18:42 1:50 7:20 144 134-152 1055 199 194-202 3/10
2.50 20:44 2:02 8:10 153 150-156 1249 195 188-198 6/5
2.75 22:58 2:13 8:53 157 153-162 1395 191 186-196 15/0
3.00 24:47 1:49 7:16 156 153-160 1133 201 196-206 3/10
3.25 26:51 2:04 8:17 160 157-163 1325 194 186-200 14/2
3.50 28:42 1:52 7:26 153 147-159 1138 196 194-200 1/14
3.75 30:33 1:51 7:22 143 140-147 1054 195 192-200 0/20
4.00 32:42 2:09 8:36 150 141-160 1289 193 176-198 9/5
4.25 34:44 2:02 8:08 157 152-160 1277 195 190-198 8/4
4.50 37:03 2:20 9:18 159 151-167 1480 189 184-196 21/2
4.75 38:56 1:53 7:30 163 157-172 1223 198 190-204 1/8
5.00 41:01 2:05 8:21 158 154-163 1320 195 188-200 12/2
5.02 41:13 12 7:49 159 158-162 1242 197 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 9:49
    19 3.1% 8:41
    17 3.4% 8:02
    16 6.5% 9:49
    11 2.9% 8:20

  • Cadence Distribution

    194 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 5 41:11 8:12
    Walk 0.1 118 0 2 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.75% More
    800m 3:40 7:23 56.35% More
    1km 4:39 7:29 58.73% More
    Mile 7:35 7:35 62.27% More
    5k 24:26 7:52 63.84% More
    5 miles 40:56 8:11 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.39
    5km 24:25 7:52 63.90
    5M 40:58 8:12 62.23
    10km 51:54 8:21 61.39
    10M 1:27:06 8:43 60.15
    Half 1:56:51 8:55 59.22
    20M 3:05:11 9:16 58.53
    Mara 4:08:26 9:29 58.39
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