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Thu 21st May 2020 at 6:00pm by Snoot

Run > Warm Down
  • Time
    10:14
  • Miles
    1.02
  • Min/mi
    10:02
  • Pacing
    93.8%
  • WAVA
    44.94
  • Stride(cm)
    96
  • Cals
    175
  • Cadence
    167
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1556
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 155/165bpm 172cal 83/86rpm 5.97/6.38mph
2) 0.02m - 12(10:50/m) 154/154bpm 3cal 81/82rpm 5.53/6.02mph
10:03 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 133 119-147 1524 166 160-166 4/0
0.13 1:23 40 10:36 156 147-162 1653 164 164-166 3/0
0.19 2:03 40 10:37 160 158-162 1699 166 164-170 3/0
0.25 2:40 37 9:56 156 155-159 1550 169 166-172 1/0
0.31 3:16 36 9:44 160 157-162 1557 168 168-170 1/0
0.38 3:53 37 9:49 158 155-160 1552 169 168-170 1/0
0.44 4:31 38 10:01 157 155-159 1573 168 166-168 2/0
0.50 5:11 40 10:43 157 156-158 1683 168 166-168 4/0
0.56 5:49 38 10:09 159 157-162 1615 166 166-166 1/1
0.63 6:23 34 9:08 163 159-165 1490 168 166-168 0/3
0.69 6:58 35 9:23 155 152-159 1455 164 162-168 0/3
0.75 7:33 35 9:18 154 149-161 1432 167 164-168 0/3
0.81 8:10 37 9:55 148 146-150 1467 168 166-170 1/0
0.88 8:49 39 10:21 154 148-158 1594 169 164-170 4/0
0.94 9:27 37 10:00 158 154-163 1580 164 160-166 1/3
1.00 10:04 37 9:51 155 152-162 1528 165 162-168 2/0
1.02 10:15 11 11:45 154 153-155 1810 163 160-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 10:19

  • Cadence Distribution

    167 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.72% More
    800m 4:49 9:42 41.22% More
    1km 6:04 9:46 43.08% More
    Mile 10:02 10:02 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.97
    5km 33:19 10:43 44.91
    5M 55:11 11:02 44.23
    10km 1:09:29 11:11 43.87
    10M 1:55:03 11:30 43.51
    Half 2:33:11 11:42 43.14
    20M 3:59:53 12:00 43.09
    Mara 5:19:22 12:11 43.28

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