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Thu 21st May 2020 at 4:00pm by HowHardCanItBe

Run > General
  • Time
    46:45
  • Miles
    5.83
  • Min/mi
    8:01
  • Pacing
    76.2%
  • WAVA
    65.01
  • Cals
    497
  • BPM
    131
  • %MHR
    73
  • B/mi
    1053
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 105/139bpm 66cal 6.42/9.19mph
2) 1m - 7:32(7:32/m) 133/159bpm 80cal 7.97/10.73mph
3) 1m - 7:54(7:54/m) 135/153bpm 87cal 7.59/9.09mph
4) 1m - 7:37(7:37/m) 138/151bpm 90cal 7.88/9.53mph
5) 1m - 7:43(7:43/m) 140/159bpm 92cal 7.78/8.84mph
6) 0.7m - 5:29(7:49/m) 141/150bpm 67cal 7.67/9.04mph
7) 0.13m - 1:11(9:11/m) 146/153bpm 15cal 6.54/7.91mph
9:21 7:32 7:54 7:37 7:43 5:29 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:51 88 74-97 867 0/10
0.50 4:53 2:25 9:40 101 85-127 977 3/9
0.75 7:22 2:29 9:56 113 104-137 1122 4/3
1.00 9:20 1:59 7:55 126 115-139 997 2/2
1.25 11:03 1:42 6:49 131 119-152 894 2/3
1.50 13:01 1:58 7:52 126 122-133 991 6/4
1.75 14:55 1:55 7:39 133 123-142 1017 6/5
2.00 16:53 1:57 7:49 144 133-159 1125 4/3
2.25 19:46 2:53 +52 11:33 143 127-153 1652 4/2
2.50 21:47 2:01 8:04 128 123-133 1033 3/2
2.75 24:01 2:14 +18 8:55 130 123-136 1159 7/7
3.00 26:10 2:09 +14 8:37 138 130-147 1189 4/5
3.25 28:05 1:55 7:40 139 132-143 1066 9/5
3.50 30:24 2:19 +26 9:18 137 133-142 1274 2/5
3.75 32:27 2:02 +7 8:09 138 136-140 1124 2/3
4.00 34:39 2:13 +21 8:51 139 132-151 1230 2/4
4.25 36:37 1:58 7:52 140 136-146 1100 5/3
4.50 38:34 1:57 7:46 141 139-145 1095 8/7
4.75 40:28 1:54 7:35 136 126-144 1031 2/4
5.00 42:41 2:13 +18 8:53 143 133-159 1271 3/2
5.25 44:35 1:54 7:36 141 131-150 1071 3/3
5.50 46:36 2:01 8:05 143 141-147 1156 9/3
5.75 48:37 2:01 8:04 139 125-150 1121 4/2
5.83 49:20 43 9:17 149 141-153 1383 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.36% More
    800m 3:37 7:16 58.28% More
    1km 4:33 7:19 61.04% More
    Mile 7:29 7:29 64.34% More
    5k 25:20 8:09 62.66% More
    5 miles 41:10 8:14 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 22:40 7:18 70.02
    5M 39:11 7:50 66.24
    10km 50:18 8:06 64.51
    10M 1:26:57 8:42 61.39
    Half 1:58:37 9:03 59.46
    20M 3:12:57 9:39 57.29
    Mara 4:23:13 10:03 56.22

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