Split Summary
===
1) 1m - 10:22(10:22/m) 53/69bpm 57cal
2) 1m - 7:55(7:55/m) 78/108bpm 25cal
3) 1m - 8:16(8:16/m) 53/53bpm 94cal
4) 1m - 7:36(7:36/m) 95cal
5) 1m - 7:39(7:39/m) 94cal
6) 1m - 8:22(8:22/m) 93cal
7) 1m - 7:26(7:26/m) 93cal
8) 1m - 8:06(8:06/m) 95cal
9) 1m - 8:18(8:18/m) 95cal
10) 1m - 8:13(8:13/m) 94cal
11) 1m - 8:07(8:07/m) 96cal
12) 0.49m - 3:50(7:51/m) 47cal
13) 0.18m - 2:08(11:45/m) 16cal

Split Summary
===
1) 1m - 9:51(9:51/m) 94cal
2) 1m - 9:10(9:10/m) 95cal
3) 1m - 8:26(8:26/m) 96cal
4) 1m - 7:28(7:28/m) 93cal
5) 1m - 7:38(7:38/m) 96cal
6) 0.34m - 2:49(8:20/m) 32cal

Split Summary
===
1) 1m - 6:13(6:13/m) 29cal 9.66/17.9mph
2) 1m - 6:35(6:35/m) 39cal 9.12/18.98mph
3) 1m - 6:01(6:01/m) 38cal 9.97/17.21mph
4) 1m - 5:58(5:58/m) 31cal 10.05/16.31mph
5) 1m - 5:18(5:18/m) 34cal 11.31/17.46mph
6) 1m - 4:40(4:40/m) 30cal 12.84/15.09mph
7) 1m - 6:51(6:51/m) 35cal 8.76/14.92mph
8) 1m - 4:58(4:58/m) 30cal 12.09/18.37mph
9) 1m - 4:39(4:39/m) 30cal 12.9/17.78mph
10) 1m - 5:12(5:12/m) 31cal 11.53/18.79mph
11) 1m - 4:51(4:51/m) 38cal 12.36/18.91mph
12) 0.99m - 5:29(5:34/m) 41cal 10.79/19.12mph

Split Summary
===
1) 1m - 4:03(4:03/m) 208cal 14.83/22.04mph
2) 1m - 5:24(5:24/m) 39cal 11.12/20.19mph
3) 1m - 5:53(5:53/m) 30cal 10.19/17.37mph
4) 1m - 5:40(5:40/m) 29cal 10.58/15.85mph
5) 1m - 4:37(4:37/m) 36cal 12.98/19.35mph
6) 1m - 5:28(5:28/m) 31cal 10.99/17.47mph
7) 1m - 4:37(4:37/m) 30cal 12.98/17.16mph
8) 1m - 5:12(5:12/m) 29cal 11.54/17.2mph
9) 1m - 6:10(6:10/m) 33cal 9.74/20.37mph
10) 1m - 4:41(4:41/m) 30cal 12.82/19.09mph
11) 1m - 5:45(5:45/m) 39cal 10.42/18.44mph
12) 1m - 6:36(6:36/m) 38cal 9.1/17.03mph
13) 0.21m - 1:30(7:06/m) 5cal 8.44/15.24mph

Split Summary
===
1) 1m - 5:26(5:26/m) 25cal 11.03/19.66mph
2) 1m - 5:01(5:01/m) 47cal 11.95/20.16mph
3) 1m - 7:42(7:42/m) 40cal 7.78/21.25mph
4) 1m - 4:43(4:43/m) 32cal 12.73/18.4mph
5) 1m - 5:44(5:44/m) 34cal 10.47/16.35mph
6) 1m - 4:43(4:43/m) 32cal 12.7/16.14mph
7) 1m - 5:26(5:26/m) 32cal 11.05/17.52mph
8) 1m - 4:46(4:46/m) 31cal 12.59/18.88mph
9) 1m - 5:29(5:29/m) 31cal 10.94/18.51mph
10) 1m - 5:19(5:19/m) 29cal 11.29/15.89mph
11) 1m - 4:44(4:44/m) 37cal 12.67/17.97mph
12) 1m - 5:16(5:16/m) 37cal 11.41/19.9mph
13) 1m - 5:34(5:34/m) 28cal 10.77/16.23mph
14) 1m - 7:20(7:20/m) 26cal 8.18/16.34mph
15) 1m - 5:47(5:47/m) 29cal 10.37/15.58mph
16) 1m - 5:43(5:43/m) 28cal 10.51/14.91mph
17) 0.57m - 3:39(6:26/m) 20cal 9.32/16.69mph

Split Summary
===
1) 1m - 5:19(5:19/m) 33cal 11.28/17.62mph
2) 1m - 5:27(5:27/m) 31cal 10.99/18.2mph
3) 1m - 5:58(5:58/m) 28cal 10.06/18.08mph
4) 1m - 5:37(5:37/m) 32cal 10.67/15.07mph
5) 1m - 5:43(5:43/m) 33cal 10.5/19.62mph
6) 1m - 5:35(5:35/m) 30cal 10.74/16.31mph
7) 1m - 4:43(4:43/m) 31cal 12.73/17.67mph
8) 1m - 5:39(5:39/m) 31cal 10.63/16.24mph
9) 1m - 4:26(4:26/m) 33cal 13.55/18.95mph
10) 1m - 5:01(5:01/m) 30cal 11.95/17.26mph
11) 1m - 6:15(6:15/m) 32cal 9.61/17.67mph
12) 1m - 9:48(9:48/m) 38cal 6.12/15.02mph
13) 0.2m - 2:29(12:35/m) 8cal 4.77/16.26mph

London XC Champs
Split Summary
===
1) 1m - 8:20(8:20/m) 158/189bpm 38cal
2) 1m - 7:25(7:25/m) 174/215bpm 37cal
3) 1m - 7:10(7:10/m) 202/225bpm 36cal
4) 1m - 7:45(7:45/m) 166/223bpm 26cal
5) 1m - 6:53(6:53/m) 111/178bpm 3cal
6) 1m - 7:52(7:52/m) 132/178bpm 7cal
7) 0.58m - 3:30(6:01/m) 132/156bpm 3cal

Split Summary
===
1) 1m - 10:39(10:39/m) 174/194bpm 49cal
2) 1m - 9:44(9:44/m) 104/135bpm 38cal
3) 1m - 10:18(10:18/m) 121/184bpm 16cal
4) 1m - 10:28(10:28/m) 99/123bpm 21cal
5) 1m - 10:00(10:00/m) 87/107bpm 31cal
6) 1m - 10:02(10:02/m) 64/93bpm 17cal
7) 1m - 10:11(10:11/m) 69/97bpm 19cal
8) 1m - 9:32(9:32/m) 60/85bpm 34cal
9) 1m - 9:35(9:35/m) 61/79bpm 40cal
10) 1m - 10:14(10:14/m) 48/62bpm 47cal
11) 1m - 10:27(10:27/m) 66/84bpm 34cal
12) 1m - 9:54(9:54/m) 52/110bpm 36cal
13) 0.95m - 8:26(8:51/m) 111/169bpm 21cal

Cut-downs 1200, 1000, 800, 400. 2 of each.

Split Summary
===
1) 1m - 5:38(5:38/m) 57cal 10.64/113.74mph
2) 1m - 5:00(5:00/m) 24cal 12.01/20.67mph
3) 1m - 7:01(7:01/m) 32cal 8.55/20.76mph
4) 1m - 5:57(5:57/m) 31cal 10.09/16.59mph
5) 1m - 5:50(5:50/m) 33cal 10.29/17.71mph
6) 1m - 4:26(4:26/m) 32cal 13.52/17.63mph
7) 1m - 4:59(4:59/m) 32cal 12.03/19.04mph
8) 1m - 4:53(4:53/m) 31cal 12.28/18.54mph
9) 1m - 4:51(4:51/m) 31cal 12.38/19.59mph
10) 1m - 5:22(5:22/m) 31cal 11.19/19.5mph
11) 1m - 4:12(4:12/m) 38cal 14.31/20mph
12) 0.98m - 5:14(5:20/m) 41cal 11.26/18.75mph

Split Summary
===
1) 1m - 5:09(5:09/m) 25cal 11.65/19.91mph
2) 1m - 5:42(5:42/m) 31cal 10.52/17.64mph
3) 1m - 5:38(5:38/m) 29cal 10.66/17.15mph
4) 1m - 7:11(7:11/m) 28cal 8.35/14.18mph
5) 1m - 5:14(5:14/m) 32cal 11.48/19.2mph
6) 1m - 5:54(5:54/m) 28cal 10.16/14.16mph
7) 1m - 4:25(4:25/m) 31cal 13.58/16.39mph
8) 1m - 6:19(6:19/m) 30cal 9.5/15.73mph
9) 1m - 5:40(5:40/m) 30cal 10.59/18.63mph
10) 1m - 5:08(5:08/m) 32cal 11.69/17.47mph
11) 1m - 6:09(6:09/m) 33cal 9.76/18.97mph
12) 1m - 6:43(6:43/m) 34cal 8.93/16.54mph
13) 0.25m - 1:58(8:03/m) 12cal 7.45/13.06mph

Split Summary
===
1) 0.8m - 10:40(13:20/m) 75cal
2) 1m - 7:12(7:12/m) 185/198bpm 76cal
3) 0.03m - 1:44(53:39/m) 166/188bpm 1cal
4) 1m - 6:42(6:42/m) 157/176bpm 48cal
5) 1m - 12:33(12:33/m) 98/174bpm 91cal
6) 0.03m - 19(11:14/m) 3cal

Split Summary
===
1) 1m - 6:57(6:57/m) 41cal 8.63/97.4mph
2) 1m - 6:26(6:26/m) 38cal 9.33/19.42mph
3) 1m - 5:20(5:20/m) 35cal 11.24/21.26mph
4) 1m - 5:02(5:02/m) 39cal 11.94/19.08mph
5) 1m - 5:10(5:10/m) 30cal 11.63/17.22mph
6) 1m - 4:50(4:50/m) 31cal 12.43/17.42mph
7) 1m - 5:00(5:00/m) 31cal 11.98/17.31mph
8) 1m - 4:34(4:34/m) 33cal 13.14/21.14mph
9) 1m - 5:09(5:09/m) 29cal 11.66/18.65mph
10) 1m - 5:17(5:17/m) 31cal 11.37/17.21mph
11) 1m - 5:13(5:13/m) 32cal 11.49/18.52mph
12) 1m - 5:25(5:25/m) 34cal 11.08/20.28mph
13) 0.05m - 37(11:32/m) 5cal 5.2/10.09mph

Split Summary
===
1) 0.08m - 2:54(38:06/m) 6cal 1.57/105.98mph

Night run Farthing Downs
Split Summary
===
1) 1m - 9:35(9:35/m) 184/206bpm 17cal
2) 1m - 10:20(10:20/m) 135/163bpm 19cal
3) 1m - 9:32(9:32/m) 143/172bpm 27cal
4) 1m - 8:38(8:38/m) 143/180bpm 45cal
5) 0.48m - 4:51(10:11/m) 88/118bpm 11cal

Split Summary
===
1) 1m - 6:06(6:06/m) 94cal 9.83/50.98mph
2) 1m - 5:30(5:30/m) 51cal 10.9/22.44mph
3) 1m - 5:43(5:43/m) 35cal 10.5/17.98mph
4) 1m - 5:54(5:54/m) 35cal 10.16/18.15mph
5) 1m - 6:29(6:29/m) 30cal 9.25/17.04mph
6) 1m - 4:15(4:15/m) 32cal 14.1/17.68mph
7) 1m - 5:12(5:12/m) 32cal 11.53/16.96mph
8) 1m - 4:45(4:45/m) 31cal 12.63/19.18mph
9) 1m - 5:06(5:06/m) 30cal 11.76/19.26mph
10) 1m - 6:45(6:45/m) 30cal 8.89/16.05mph
11) 1m - 4:34(4:34/m) 35cal 13.13/18.33mph
12) 1m - 5:33(5:33/m) 37cal 10.82/17.79mph
13) 1m - 4:22(4:22/m) 32cal 13.73/16.83mph
14) 1m - 6:10(6:10/m) 30cal 9.74/15.03mph
15) 0.58m - 5:29(9:30/m) 28cal 6.31/14.49mph

Split Summary
===
1) 1m - 5:23(5:23/m) 59cal 11.15/18.85mph
2) 1m - 4:48(4:48/m) 31cal 12.5/18.39mph
3) 1m - 5:21(5:21/m) 66cal 11.2/17.88mph
4) 1m - 5:00(5:00/m) 29cal 11.99/15.63mph
5) 1m - 4:55(4:55/m) 36cal 12.2/18.77mph
6) 1m - 5:01(5:01/m) 29cal 11.95/16.45mph
7) 1m - 5:21(5:21/m) 29cal 11.2/17.64mph
8) 1m - 6:30(6:30/m) 30cal 9.24/16.3mph
9) 1m - 5:24(5:24/m) 33cal 11.12/21.63mph
10) 1m - 4:27(4:27/m) 33cal 13.48/19.7mph
11) 1m - 4:52(4:52/m) 33cal 12.31/18.32mph
12) 1m - 5:55(5:55/m) 37cal 10.14/16.5mph
13) 0.28m - 2:36(9:28/m) 9cal 6.34/12.15mph

Split Summary
===
1) 1m - 10:21(10:21/m) 94cal
2) 1m - 8:44(8:44/m) 95cal
3) 1m - 8:42(8:42/m) 98cal
4) 1m - 8:38(8:38/m) 95cal
5) 1m - 9:12(9:12/m) 94cal
6) 1m - 10:05(10:05/m) 91cal
7) 1m - 9:42(9:42/m) 93cal
8) 1m - 8:09(8:09/m) 96cal
9) 1m - 8:09(8:09/m) 94cal
10) 1m - 8:24(8:24/m) 96cal
11) 1m - 8:14(8:14/m) 96cal
12) 1m - 8:53(8:53/m) 89cal
13) 0.6m - 5:20(8:58/m) 56cal

Split Summary
===
1) 1m - 20:05(20:05/m) 81cal
2) 0.21m - 1:54(8:59/m) 20cal
3) 0.02m - 2:00(2:02:56/m) 1cal
4) 0.26m - 1:42(6:28/m) 23cal
5) 0.53m - 3:46(7:06/m) 50cal
6) 0.8m - 5:59(7:29/m) 77cal
7) 0.02m - 2:03(1:23:14/m) 3cal
8) 0.26m - 1:42(6:27/m) 23cal
9) 0.53m - 3:42(6:59/m) 50cal
10) 0.79m - 6:00(7:37/m) 76cal
11) 0.03m - 6:32(3:20:55/m) 3cal

Split Summary
===
1) 1m - 6:22(6:22/m) 31cal 9.41/76.46mph
2) 1m - 4:48(4:48/m) 30cal 12.51/20.21mph
3) 1m - 6:09(6:09/m) 34cal 9.77/55.49mph
4) 1m - 6:31(6:31/m) 36cal 9.21/16.82mph
5) 1m - 5:41(5:41/m) 31cal 10.55/16.42mph
6) 1m - 4:08(4:08/m) 36cal 14.5/17.42mph
7) 1m - 5:25(5:25/m) 31cal 11.07/17.79mph
8) 1m - 4:41(4:41/m) 31cal 12.81/18.31mph
9) 1m - 4:49(4:49/m) 33cal 12.46/18.42mph
10) 1m - 5:06(5:06/m) 35cal 11.75/17.18mph
11) 1m - 3:54(3:54/m) 35cal 15.37/19.53mph
12) 1m - 4:45(4:45/m) 37cal 12.64/21.89mph
13) 0.11m - 1:05(9:29/m) 11cal 6.33/10.98mph

Split Summary
===
1) 1m - 4:47(4:47/m) 23cal 12.54/18.56mph
2) 1m - 4:32(4:32/m) 123cal 13.25/21.15mph
3) 1m - 5:04(5:04/m) 39cal 11.84/16.7mph
4) 1m - 4:57(4:57/m) 29cal 12.13/14.68mph
5) 1m - 4:54(4:54/m) 35cal 12.23/18.68mph
6) 1m - 5:17(5:17/m) 29cal 11.34/16.47mph
7) 1m - 4:28(4:28/m) 31cal 13.44/16.56mph
8) 1m - 5:19(5:19/m) 30cal 11.29/15.18mph
9) 1m - 5:45(5:45/m) 32cal 10.43/19.03mph
10) 1m - 5:11(5:11/m) 29cal 11.58/17.71mph
11) 1m - 6:01(6:01/m) 32cal 9.98/16.68mph
12) 1m - 10:41(10:41/m) 35cal 5.61/15.35mph
13) 0.24m - 2:12(9:16/m) 13cal 6.47/15.86mph

Split Summary
===
1) 1m - 11:08(11:08/m) 96cal
2) 0.09m - 3:55(46:02/m) 8cal
3) 0.19m - 1:34(8:07/m) 16cal
4) 0.17m - 1:38(9:29/m) 18cal
5) 0.16m - 1:14(7:55/m) 14cal
6) 0.21m - 1:59(9:29/m) 21cal
7) 0.19m - 1:28(7:35/m) 17cal
8) 0.18m - 1:32(8:38/m) 17cal
9) 0.16m - 1:15(7:59/m) 15cal
10) 0.21m - 2:01(9:37/m) 20cal
11) 0.19m - 1:31(7:53/m) 17cal
12) 0.18m - 1:38(9:15/m) 18cal
13) 0.16m - 1:16(8:00/m) 15cal
14) 0.21m - 2:02(9:43/m) 20cal
15) 0.19m - 1:29(7:36/m) 18cal
16) 0.17m - 1:33(8:54/m) 17cal
17) 0.16m - 1:16(8:03/m) 13cal
18) 0.22m - 4:16(19:48/m) 21cal
19) 0.19m - 1:24(7:18/m) 18cal
20) 0.64m - 5:46(9:05/m) 60cal

Split Summary
===
1) 1m - 7:14(7:14/m) 62cal 8.29/71.84mph
2) 1m - 6:31(6:31/m) 51cal 9.2/21.22mph
3) 1m - 5:33(5:33/m) 33cal 10.8/17.37mph
4) 1m - 6:00(6:00/m) 36cal 10.01/17.64mph
5) 1m - 5:31(5:31/m) 30cal 10.87/15.53mph
6) 1m - 5:02(5:02/m) 34cal 11.93/16.69mph
7) 1m - 6:05(6:05/m) 32cal 9.85/16.6mph
8) 1m - 5:06(5:06/m) 29cal 11.76/17.18mph
9) 1m - 5:17(5:17/m) 29cal 11.35/16.4mph
10) 1m - 6:31(6:31/m) 29cal 9.22/17.22mph
11) 1m - 5:10(5:10/m) 32cal 11.61/16.98mph
12) 0.88m - 6:53(7:50/m) 44cal 7.67/17.33mph

Split Summary
===
1) 1m - 4:41(4:41/m) 55cal 12.83/111.5mph
2) 1m - 4:46(4:46/m) 34cal 12.57/17.93mph
3) 1m - 5:53(5:53/m) 30cal 10.19/17.13mph
4) 1m - 5:35(5:35/m) 30cal 10.73/15.55mph
5) 1m - 5:19(5:19/m) 34cal 11.27/19.11mph
6) 1m - 5:25(5:25/m) 30cal 11.08/15.89mph
7) 1m - 4:20(4:20/m) 31cal 13.83/17.29mph
8) 1m - 4:19(4:19/m) 34cal 13.91/18.63mph
9) 1m - 6:19(6:19/m) 32cal 9.5/19.92mph
10) 1m - 5:34(5:34/m) 31cal 10.79/18.57mph
11) 1m - 6:00(6:00/m) 33cal 10/18.81mph
12) 1m - 8:20(8:20/m) 34cal 7.21/15.75mph
13) 0.24m - 2:20(9:32/m) 8cal 6.29/16.95mph

Split Summary
===
1) 1m - 10:15(10:15/m) 91cal 5.85/6.83mph
2) 1m - 9:03(9:03/m) 93cal 6.63/8.35mph
3) 1m - 8:29(8:29/m) 92cal 7.07/9.94mph
4) 1m - 9:28(9:28/m) 93cal 6.34/9.69mph
5) 1m - 9:12(9:12/m) 91cal 6.53/9.29mph
6) 1m - 8:10(8:10/m) 94cal 7.34/9.64mph
7) 1m - 8:17(8:17/m) 92cal 7.24/9.33mph
8) 0.38m - 3:46(9:54/m) 36cal 6.06/9.06mph

Split Summary
===
1) 1m - 5:42(5:42/m) 25cal 10.53/27.23mph
2) 1m - 6:14(6:14/m) 28cal 9.62/17.06mph
3) 1m - 5:38(5:38/m) 29cal 10.64/17.3mph
4) 1m - 7:19(7:19/m) 33cal 8.21/14.54mph
5) 1m - 5:26(5:26/m) 29cal 11.05/14.44mph
6) 1m - 5:41(5:41/m) 32cal 10.56/15.55mph
7) 1m - 5:52(5:52/m) 30cal 10.22/16.26mph
8) 1m - 5:46(5:46/m) 30cal 10.41/17.43mph
9) 1m - 5:51(5:51/m) 27cal 10.25/15.01mph
10) 1m - 6:29(6:29/m) 28cal 9.25/14.9mph
11) 1m - 4:45(4:45/m) 30cal 12.61/15.52mph
12) 1m - 6:26(6:26/m) 33cal 9.33/16.68mph
13) 1m - 6:36(6:36/m) 25cal 9.09/12.77mph
14) 0.76m - 5:15(6:56/m) 20cal 8.65/13.05mph

Split Summary
===
1) 1m - 5:02(5:02/m) 37cal 11.9/21.88mph
2) 1m - 4:43(4:43/m) 32cal 12.73/17.66mph
3) 1m - 6:09(6:09/m) 31cal 9.75/18.88mph
4) 1m - 4:38(4:38/m) 30cal 12.95/17.58mph
5) 1m - 5:12(5:12/m) 35cal 11.53/18.84mph
6) 1m - 5:01(5:01/m) 31cal 11.95/16.41mph
7) 1m - 4:14(4:14/m) 30cal 14.2/17.72mph
8) 1m - 5:00(5:00/m) 32cal 11.99/18.62mph
9) 1m - 5:28(5:28/m) 33cal 10.97/19.24mph
10) 1m - 4:27(4:27/m) 32cal 13.46/19.4mph
11) 1m - 5:23(5:23/m) 36cal 11.16/19.47mph
12) 1m - 6:20(6:20/m) 38cal 9.48/16.43mph
13) 0.21m - 1:51(8:46/m) 13cal 6.84/15.65mph

Split Summary
===
1) 1m - 7:38(7:38/m) 95cal
2) 1m - 7:17(7:17/m) 95cal
3) 1m - 7:23(7:23/m) 93cal
4) 0.1m - 37(6:19/m) 9cal

Split Summary
===
1) 1m - 8:03(8:03/m) 95cal
2) 1m - 8:04(8:04/m) 96cal
3) 1m - 7:58(7:58/m) 95cal
4) 1m - 7:28(7:28/m) 95cal
5) 1m - 7:02(7:02/m) 94cal
6) 1m - 7:39(7:39/m) 95cal
7) 1m - 8:26(8:26/m) 94cal
8) 1m - 7:29(7:29/m) 95cal
9) 1m - 7:32(7:32/m) 95cal
10) 0.63m - 4:00(6:24/m) 59cal

Split Summary
===
1) 0m - 6(5:38:54/m)
2) 0.53m - 3:36(6:45/m) 49cal
3) 0.05m - 2:02(37:02/m) 5cal
4) 0.52m - 3:34(6:48/m) 48cal
5) 0.06m - 2:01(32:30/m) 6cal
6) 0.52m - 3:33(6:50/m) 48cal
7) 0.07m - 2:00(29:11/m) 6cal
8) 0.53m - 3:35(6:47/m) 48cal
9) 0.07m - 2:09(29:51/m) 6cal
10) 0.53m - 3:34(6:41/m) 50cal
11) 0.08m - 2:17(30:17/m) 7cal
12) 0.53m - 3:29(6:33/m) 49cal
13) 1m - 16:42(16:42/m) 84cal
14) 1m - 2:21(2:21/m) 42cal
15) 0.02m - 4(2:44/m) 1cal

Split Summary
===
1) 1m - 10:25(10:25/m) 46cal 5.76/120.17mph
2) 1m - 5:52(5:52/m) 45cal 10.22/17.78mph
3) 1m - 6:15(6:15/m) 38cal 9.6/18.02mph
4) 1m - 5:48(5:48/m) 34cal 10.35/16.84mph
5) 1m - 5:29(5:29/m) 33cal 10.95/16.47mph
6) 1m - 5:53(5:53/m) 33cal 10.19/19.35mph
7) 1m - 5:10(5:10/m) 31cal 11.61/17.42mph
8) 1m - 4:25(4:25/m) 31cal 13.56/18.13mph
9) 1m - 6:39(6:39/m) 27cal 9.03/14.64mph
10) 1m - 4:07(4:07/m) 33cal 14.59/17.46mph
11) 1m - 4:33(4:33/m) 35cal 13.17/20.39mph
12) 0.43m - 3:14(7:30/m) 19cal 8.01/15.65mph

Split Summary
===
1) 1m - 8:25(8:25/m) 53cal 7.13/89.12mph
2) 1m - 5:07(5:07/m) 29cal 11.71/19.04mph
3) 1m - 4:51(4:51/m) 30cal 12.37/17.87mph
4) 1m - 4:57(4:57/m) 32cal 12.11/18.18mph
5) 1m - 4:55(4:55/m) 31cal 12.21/16.47mph
6) 1m - 5:09(5:09/m) 36cal 11.64/19.39mph
7) 1m - 5:26(5:26/m) 31cal 11.04/16.64mph
8) 1m - 5:36(5:36/m) 29cal 10.71/16.61mph
9) 1m - 5:45(5:45/m) 31cal 10.45/19.5mph
10) 1m - 5:10(5:10/m) 34cal 11.63/20.66mph
11) 1m - 5:38(5:38/m) 34cal 10.64/19.33mph
12) 1m - 5:55(5:55/m) 30cal 10.14/18.97mph
13) 0.97m - 8:07(8:21/m) 37cal 7.19/17.87mph

Short intervals Imperial Way
Split Summary
===
1) 1m - 10:20(10:20/m) 93cal
2) 1m - 14:38(14:38/m) 84cal
3) 0.09m - 2:22(26:28/m) 10cal
4) 0.14m - 49(5:41/m) 12cal
5) 0.03m - 1:32(54:16/m) 3cal
6) 0.14m - 48(5:38/m) 13cal
7) 0.03m - 1:34(48:22/m) 4cal
8) 0.15m - 48(5:21/m) 13cal
9) 0.04m - 1:31(34:16/m) 6cal
10) 0.14m - 47(5:30/m) 12cal
11) 0.04m - 1:46(41:07/m) 6cal
12) 0.15m - 48(5:30/m) 13cal
13) 0.04m - 1:36(45:21/m) 4cal
14) 0.14m - 47(5:31/m) 12cal
15) 0.05m - 1:35(34:04/m) 6cal
16) 0.15m - 47(5:21/m) 12cal
17) 0.05m - 1:31(33:39/m) 7cal
18) 0.15m - 47(5:20/m) 12cal
19) 0.04m - 1:31(39:44/m) 5cal
20) 0.14m - 47(5:26/m) 12cal
21) 0.05m - 1:31(33:39/m) 7cal
22) 0.14m - 48(5:32/m) 10cal
23) 1m - 12:27(12:27/m) 93cal
24) 0.76m - 7:18(9:37/m) 73cal

Split Summary
===
1) 1m - 7:11(7:11/m) 45cal 8.36/17.94mph
2) 1m - 5:11(5:11/m) 39cal 11.58/18.41mph
3) 1m - 6:30(6:30/m) 37cal 9.23/18.89mph
4) 1m - 5:42(5:42/m) 31cal 10.53/16.95mph
5) 1m - 6:14(6:14/m) 30cal 9.61/15.48mph
6) 1m - 4:23(4:23/m) 32cal 13.69/17.38mph
7) 1m - 5:08(5:08/m) 33cal 11.7/18.75mph
8) 1m - 4:48(4:48/m) 30cal 12.51/18.72mph
9) 1m - 5:23(5:23/m) 28cal 11.15/16.02mph
10) 1m - 5:53(5:53/m) 28cal 10.2/16.8mph
11) 1m - 3:56(3:56/m) 34cal 15.27/18.42mph
12) 1m - 5:50(5:50/m) 33cal 10.28/19.74mph
13) 0.09m - 54(10:32/m) 6cal 5.7/10.09mph

Split Summary
===
1) 1m - 4:52(4:52/m) 141cal 12.33/18.62mph
2) 1m - 5:01(5:01/m) 33cal 11.97/21.07mph
3) 1m - 5:40(5:40/m) 28cal 10.57/18.45mph
4) 1m - 6:06(6:06/m) 30cal 9.83/15.24mph
5) 1m - 4:57(4:57/m) 35cal 12.12/18.84mph
6) 1m - 4:44(4:44/m) 33cal 12.68/16.38mph
7) 1m - 3:57(3:57/m) 32cal 15.21/19mph
8) 1m - 7:14(7:14/m) 32cal 8.29/17.22mph
9) 1m - 5:26(5:26/m) 30cal 11.04/18.53mph
10) 1m - 4:54(4:54/m) 32cal 12.26/17.8mph
11) 1m - 8:21(8:21/m) 32cal 7.18/19.68mph
12) 1m - 7:34(7:34/m) 41cal 7.94/17.5mph
13) 0.2m - 1:33(7:47/m) 9cal 7.72/19.77mph

Split Summary
===
1) 0.76m - 9:34(12:33/m) 68cal
2) 0.99m - 7:23(7:30/m) 92cal
3) 0.63m - 5:46(9:12/m) 61cal
4) 0.53m - 4:56(9:13/m) 49cal
5) 0.75m - 5:54(7:54/m) 70cal
6) 0.2m - 1:52(9:30/m) 18cal
7) 0.6m - 4:23(7:22/m) 56cal
8) 0.09m - 56(9:57/m) 9cal
9) 0.67m - 5:02(7:30/m) 63cal
10) 0.14m - 1:17(9:00/m) 14cal
11) 0.31m - 2:18(7:23/m) 30cal
12) 0.34m - 3:09(9:23/m) 32cal
13) 0.77m - 5:57(7:46/m) 72cal
14) 0.26m - 2:20(8:49/m) 25cal
15) 0.97m - 7:18(7:33/m) 92cal
16) 0.2m - 1:58(9:57/m) 19cal
17) 0.43m - 3:29(8:01/m) 41cal
18) 0.02m - 27(24:26/m) 2cal
19) 0.02m - 24(16:18/m) 2cal
20) 0.51m - 3:55(7:37/m) 47cal
21) 0.18m - 1:45(9:56/m) 16cal
22) 0.98m - 7:24(7:32/m) 93cal
23) 0.23m - 2:19(10:03/m) 22cal
24) 0.66m - 5:02(7:40/m) 63cal
25) 0.21m - 2:14(10:36/m) 20cal

Split Summary
===
1) 1m - 5:34(5:34/m) 28cal 10.78/19.74mph
2) 1m - 5:35(5:35/m) 30cal 10.76/18.47mph
3) 1m - 4:49(4:49/m) 33cal 12.45/20.53mph
4) 1m - 6:52(6:52/m) 33cal 8.74/16.02mph
5) 1m - 6:32(6:32/m) 31cal 9.18/15.68mph
6) 1m - 4:37(4:37/m) 32cal 12.99/15.71mph
7) 1m - 6:07(6:07/m) 29cal 9.8/15.8mph
8) 1m - 5:23(5:23/m) 28cal 11.13/18.42mph
9) 1m - 5:24(5:24/m) 29cal 11.12/16.87mph
10) 1m - 5:28(5:28/m) 29cal 10.97/16.2mph
11) 1m - 4:27(4:27/m) 32cal 13.49/16.55mph
12) 1m - 5:40(5:40/m) 32cal 10.58/18.4mph
13) 1m - 6:33(6:33/m) 29cal 9.16/15.5mph
14) 1m - 19:41(19:41/m) 45cal 3.05/16.27mph
15) 1m - 1:10:52(1:10:52/m) 102cal 0.85/12.03mph
16) 0m - 8(9:13:25/m) 0.11/0mph

Split Summary
===
1) 1m - 5:53(5:53/m) 91cal 10.2/18.6mph
2) 1m - 4:59(4:59/m) 34cal 12.04/18.5mph
3) 1m - 5:21(5:21/m) 31cal 11.21/18.23mph
4) 1m - 5:17(5:17/m) 30cal 11.37/17.02mph
5) 1m - 4:51(4:51/m) 39cal 12.38/20.94mph
6) 1m - 5:26(5:26/m) 32cal 11.03/16.71mph
7) 1m - 4:31(4:31/m) 31cal 13.31/16.16mph
8) 1m - 5:31(5:31/m) 31cal 10.89/16.56mph
9) 1m - 4:37(4:37/m) 39cal 12.97/21.03mph
10) 1m - 5:12(5:12/m) 29cal 11.52/18.36mph
11) 1m - 6:36(6:36/m) 31cal 9.09/19.8mph
12) 1m - 5:49(5:49/m) 36cal 10.31/16.26mph
13) 0.2m - 1:36(8:02/m) 9cal 7.47/18.68mph

3 x 2 miles, 2 min recovery, Beddington Park.
14:48, 14:16, 14:26
7:30 avg

Split Summary
===
1) 0.92m - 10:20(11:14/m) 99cal
2) 1m - 7:37(7:37/m) 95cal
3) 0.98m - 7:11(7:18/m) 93cal
4) 0.07m - 1:59(27:26/m) 7cal
5) 1m - 7:17(7:17/m) 94cal
6) 0.97m - 6:59(7:10/m) 92cal
7) 0.09m - 2:04(23:20/m) 9cal
8) 1m - 7:15(7:15/m) 93cal
9) 0.97m - 7:11(7:23/m) 92cal
10) 0.66m - 8:41(13:06/m) 61cal

Target 1:30 @ 8:30

Split Summary
===
1) 1m - 10:47(10:47/m) 94cal
2) 1m - 8:33(8:33/m) 94cal
3) 1m - 8:17(8:17/m) 96cal
4) 1m - 9:13(9:13/m) 92cal
5) 1m - 7:57(7:57/m) 96cal
6) 1m - 7:53(7:53/m) 95cal
7) 1m - 7:40(7:40/m) 95cal
8) 1m - 7:46(7:46/m) 96cal
9) 1m - 7:47(7:47/m) 96cal
10) 1m - 7:58(7:58/m) 95cal
11) 0.89m - 7:20(8:11/m) 85cal

Split Summary
===
1) 0.76m - 13:26(17:41/m) 64cal
2) 0.63m - 4:13(6:40/m) 59cal
3) 0.15m - 2:02(13:50/m) 15cal
4) 0.64m - 4:15(6:37/m) 58cal
5) 0.14m - 2:01(14:06/m) 16cal
6) 0.64m - 4:12(6:35/m) 58cal
7) 0.14m - 2:01(14:10/m) 15cal
8) 0.64m - 4:08(6:29/m) 59cal
9) 0.14m - 2:02(14:10/m) 14cal
10) 0.64m - 4:09(6:29/m) 59cal
11) 0.14m - 2:02(14:24/m) 14cal
12) 0.64m - 4:08(6:30/m) 59cal
13) 1m - 15:11(15:11/m) 84cal
14) 0.02m - 3(3:05/m) 1cal