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HowHardCanItBe M55

About

Race Times

All Races

Mileage

Training

Collingwood AC

Races
313
Miles
12113
Miles
4
Miles
36032
WAVA
80.11%
Mile
6:01
5k
18:11
5M
33:54
10k
38:40
10M
1:05:52
Half
1:24:55
20M
2:17:10
Mara
3:03:52

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Collingwood AC Mile Champs - Andrew Griffin Mile1mi	6:01	6:01	72.24	2							6:01	6:05
1.5mi	Horton Country Park Relay1.5mi	8:42	6:00	76.81	3							8:42	10:32	9:06
1.9mi	David Davies Nonsuch Relay1.9mi	11:07	5:57	77.52	3						11:19	11:07	12:25
1.9mi	Nonsuch Park Relay1.9mi	11:37	6:07	73.56	2			12:20	11:37
2mi	East Surrey League XC Relays2mi	12:00	6:09	73.68	4						12:00	12:29	13:01	12:48
2.1mi	East Surrey League XC Relay Box Hill2.1mi	13:44	6:32	67.68	1			13:44
2.6mi	Tour of Epsom & Ewell 4 - Nonsuch Park (1)2.6mi	16:12	6:14	78.07	2							16:12		17:28
2.9mi	Surrey County Road Relay: Men & Women 2.9m legs2.9mi	18:11	6:16	76.95	4						18:11	18:31	19:18	18:34
5km	Dave Clarke 5k5km	18:11	5:51	77.37	95		21:33	22:11	19:42	19:18	19:59	19:42	20:25	19:32	23:26
3.2mi	tour of epsom day 13.2mi	20:49	6:30	76.03	1									20:49
3.4mi	Tour of Epsom & Ewell 3 - Hogsmill (1)3.4mi	21:59	6:25	75.90	2							21:59		22:32
4.2mi	Collingwood AC Mob Match - Nonsuch Park4.2mi	27:59	6:40	76.25	2								31:42	27:59
4.9mi	Men's Surrey League XC Div 3/4 - Fixture 24.9mi	32:00	6:36	75.11	3						32:00	32:21		32:45
5mi	Surrey league: Richmond5mi	33:54	6:47	74.31	2				34:21				33:54
5.3mi	Surrey League XC Div 4 - Nork Park5.3mi	35:49	6:45	72.15	1				35:49
5.5mi	Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common5.5mi	36:58	6:44	73.60	1							36:58
10km	Surrey Classic 10k - Nonsuch Park10km	38:40	6:13	73.47	51		41:28	41:15	39:30	39:20	40:14	39:16	41:03	40:39	42:19
6.3mi	Epsom Oddballs Perch6.3mi	42:36	6:49	73.07	3					43:32	42:36	50:52
7mi	Elmore 77mi	44:26	6:21	78.99	5				48:04	44:26	45:00	47:04		47:11
15km	Southern XC Championships (Senior Men)15km	1:09:45	7:29	68.20	1							1:09:45
10mi	Dorking 1010mi	1:05:52	6:35	77.17	12				1:05:57	1:05:52	1:07:00	1:09:26		1:09:19
13.1mi	Sussex Beacon Half13.1mi	1:24:55	6:29	74.40	15			1:33:33	1:31:32	1:31:07	1:36:36	1:27:42
20mi	Worthing 20 Mile20mi	2:17:10	6:52	72.09	3
21mi	Cranleigh 2121mi	2:38:31	7:33	68.93	3			2:38:53		2:38:31	2:41:57
26.2mi	London Marathon26.2mi	3:03:52	7:01	71.98	13	3:13:52		3:26:55		3:27:43	3:32:12	3:22:52		3:18:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	167	142	134	4	0	0	0	0	0	0	0	0	448
2019	351	303	325	346	285	0	0	0	0	0	0	0	1610
2018	9	66	160	154	191	120	81	150	128	187	177	140	1561
2018	193	388	372	228	352	312	254	351	380	405	337	202	3774
2017	19	49	38	74	111	89	125	157	76	17	50	64	870
2017	364	438	493	409	439	285	437	388	288	377	488	279	4685
2016	173	147	153	117	155	112	104	132	124	104	129	60	1509
2016	293	509	518	525	490	533	436	539	556	504	533	298	5735
2015	168	167	123	99	138	95	172	137	107	151	143	150	1650
2015	297	182	494	575	451	601	623	507	551	486	683	585	6035
2014	47	15	0	3	30	38	41	76	89	115	134	109	698
2014	355	420	596	580	601	694	499	498	623	568	536	332	6301
2013	0	1.4	1.7	0	0	0	0	0	0	0.6	0	0	3.7
2013	159	164	194	172	184	128	141	144	148	88	150	157	1829
2013	119	188	200	314	154	108	402	472	391	404	174	274	3203
2012	204	207	99	201	176	130	125	122	164	140	138	117	1824
2012	174	236	327	104	96	59	294	505	302	393	261	90	2842
2011	127	139	184	129	146	119	105	50	86	75	169	163	1491
2011	12	121	142	104	150	192	190	0	38	291	276	168	1684
2010	0	0	0	0	0	0	0	0	0	0	153	79	233
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2007	0	0	0	155	0	0	0	0	0	0	0	0	155

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
12mi, 1:03:49 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 27cal 9.44/17.03mph 2) 1m - 4:50(4:50/m) 27cal 12.41/19.28mph 3) 1m - 6:01(6:01/m) 36cal 9.97/15.61mph 4) 1m - 4:51(4:51/m) 37cal 12.36/16.95mph 5) 1m - 5:05(5:05/m) 31cal 11.81/16.28mph 6) 1m - 4:39(4:39/m) 32cal 12.92/16.49mph 7) 1m - 5:57(5:57/m) 34cal 10.09/16mph 8) 1m - 4:39(4:39/m) 29cal 12.9/18.09mph 9) 1m - 5:08(5:08/m) 29cal 11.71/18.02mph 10) 1m - 5:41(5:41/m) 31cal 10.55/17.31mph 11) 1m - 4:54(4:54/m) 32cal 12.26/17.98mph 12) 1m - 5:24(5:24/m) 38cal 11.11/20.63mph 13) 0.01m - 20(26:18/m) 3cal 2.28/8.17mph Add a comment 12.3mi, 1:04:16 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 83cal 12.32/20.43mph 2) 1m - 4:08(4:08/m) 37cal 14.49/22.29mph 3) 1m - 5:25(5:25/m) 32cal 11.08/18.99mph 4) 1m - 6:50(6:50/m) 31cal 8.79/17.2mph 5) 1m - 4:38(4:38/m) 37cal 12.93/19.59mph 6) 1m - 5:36(5:36/m) 30cal 10.73/17.22mph 7) 1m - 3:55(3:55/m) 31cal 15.35/18.63mph 8) 1m - 7:22(7:22/m) 32cal 8.14/19.5mph 9) 1m - 4:30(4:30/m) 33cal 13.35/21.24mph 10) 1m - 4:31(4:31/m) 30cal 13.28/19.58mph 11) 1m - 5:42(5:42/m) 52cal 10.52/21.26mph 12) 1m - 4:27(4:27/m) 36cal 13.49/18.97mph 13) 0.29m - 2:21(8:01/m) 17cal 7.48/27.14mph Add a comment	-	-	12mi, 59:34 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 26cal 13.55/19.26mph 2) 1m - 4:21(4:21/m) 41cal 13.77/20.37mph 3) 1m - 5:02(5:02/m) 25cal 11.91/19.84mph 4) 1m - 5:46(5:46/m) 36cal 10.4/16.68mph 5) 1m - 5:35(5:35/m) 32cal 10.75/17.51mph 6) 1m - 4:40(4:40/m) 31cal 12.85/16.94mph 7) 1m - 5:22(5:22/m) 31cal 11.18/16.94mph 8) 1m - 4:52(4:52/m) 29cal 12.35/18.76mph 9) 1m - 4:22(4:22/m) 31cal 13.73/20.18mph 10) 1m - 5:49(5:49/m) 30cal 10.3/19.03mph 11) 1m - 4:08(4:08/m) 35cal 14.51/20.02mph 12) 0.98m - 5:10(5:14/m) 40cal 11.45/21.34mph Add a comment 12.2mi, 1:01:22 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 33cal 12.82/52.59mph 2) 1m - 4:28(4:28/m) 35cal 13.45/21.49mph 3) 1m - 5:11(5:11/m) 32cal 11.56/18.29mph 4) 1m - 4:35(4:35/m) 32cal 13.07/16.42mph 5) 1m - 4:32(4:32/m) 38cal 13.23/19.7mph 6) 1m - 4:30(4:30/m) 33cal 13.35/17.36mph 7) 1m - 4:04(4:04/m) 33cal 14.78/17.91mph 8) 1m - 6:46(6:46/m) 35cal 8.87/18.83mph 9) 1m - 5:07(5:07/m) 30cal 11.71/20.5mph 10) 1m - 4:33(4:33/m) 30cal 13.18/18.84mph 11) 1m - 5:28(5:28/m) 40cal 10.96/20.18mph 12) 1m - 6:12(6:12/m) 45cal 9.68/15.56mph 13) 0.18m - 1:15(6:56/m) 15cal 8.64/14.59mph Add a comment	12.4mi, 1:03:29 Cycling - General Split Summary === 1) 1m - 4:32(4:32/m) 24cal 13.26/21.01mph 2) 1m - 3:52(3:52/m) 42cal 15.54/22.67mph 3) 1m - 6:55(6:55/m) 29cal 8.67/18.72mph 4) 1m - 4:43(4:43/m) 38cal 12.7/18.85mph 5) 1m - 5:02(5:02/m) 33cal 11.91/18.31mph 6) 1m - 4:09(4:09/m) 33cal 14.45/19.25mph 7) 1m - 5:12(5:12/m) 36cal 11.54/16.63mph 8) 1m - 4:03(4:03/m) 34cal 14.82/21.57mph 9) 1m - 5:09(5:09/m) 30cal 11.66/20.29mph 10) 1m - 6:02(6:02/m) 29cal 9.93/17mph 11) 1m - 4:08(4:08/m) 34cal 14.5/20.27mph 12) 1m - 4:53(4:53/m) 37cal 12.29/22.21mph 13) 0.43m - 4:48(11:08/m) 23cal 5.39/14mph Add a comment	12.1mi, 1:02:12 Cycling - General Split Summary === 1) 1m - 5:00(5:00/m) 37cal 12.01/21.48mph 2) 1m - 4:33(4:33/m) 32cal 13.18/19.11mph 3) 1m - 6:17(6:17/m) 31cal 9.54/16.75mph 4) 1m - 6:17(6:17/m) 36cal 9.56/18.79mph 5) 1m - 5:23(5:23/m) 41cal 11.15/17.92mph 6) 1m - 4:13(4:13/m) 34cal 14.21/17.92mph 7) 1m - 4:56(4:56/m) 35cal 12.17/18.19mph 8) 1m - 4:08(4:08/m) 34cal 14.5/20.94mph 9) 1m - 4:34(4:34/m) 32cal 13.15/19.3mph 10) 1m - 6:05(6:05/m) 28cal 9.87/16.1mph 11) 1m - 3:47(3:47/m) 34cal 15.84/19.38mph 12) 1m - 4:36(4:36/m) 37cal 13.06/19.85mph 13) 0.08m - 2:23(30:42/m) 14cal 1.96/11.22mph Add a comment 12.2mi, 1:06:44 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 37cal 12.34/20.07mph 2) 1m - 4:46(4:46/m) 34cal 12.57/18.86mph 3) 1m - 5:30(5:30/m) 32cal 10.91/19.49mph 4) 1m - 8:54(8:54/m) 32cal 6.74/16.8mph 5) 1m - 4:33(4:33/m) 34cal 13.21/20.83mph 6) 1m - 4:28(4:28/m) 32cal 13.43/17.89mph 7) 1m - 4:00(4:00/m) 34cal 14.98/18.55mph 8) 1m - 6:35(6:35/m) 30cal 9.11/16.65mph 9) 1m - 4:56(4:56/m) 33cal 12.15/21.19mph 10) 1m - 5:20(5:20/m) 38cal 11.24/21.42mph 11) 1m - 4:43(4:43/m) 40cal 12.73/22.19mph 12) 1m - 6:34(6:34/m) 45cal 9.13/19.65mph 13) 0.19m - 1:32(7:56/m) 25cal 7.56/20.69mph Add a comment	13.1mi, 1:10:38 Cycling - General Split Summary === 1) 1m - 6:25(6:25/m) 29cal 9.35/17.24mph 2) 1m - 4:17(4:17/m) 39cal 13.99/20.6mph 3) 1m - 6:26(6:26/m) 36cal 9.32/17.57mph 4) 1m - 4:59(4:59/m) 34cal 12.05/17.24mph 5) 1m - 5:48(5:48/m) 38cal 10.35/16.73mph 6) 1m - 4:10(4:10/m) 37cal 14.41/22.06mph 7) 1m - 5:30(5:30/m) 31cal 10.9/20.15mph 8) 1m - 5:11(5:11/m) 34cal 11.58/19.59mph 9) 1m - 7:15(7:15/m) 29cal 8.28/20.19mph 10) 1m - 4:38(4:38/m) 32cal 12.97/18.14mph 11) 1m - 4:53(4:53/m) 35cal 12.27/26mph 12) 1m - 5:21(5:21/m) 29cal 11.22/16.75mph 13) 1m - 4:38(4:38/m) 30cal 12.94/19.76mph 14) 0.08m - 1:08(14:43/m) 14cal 4.08/11.45mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
12.1mi, 58:44 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 44cal 10.16/91.38mph 2) 1m - 4:07(4:07/m) 40cal 14.56/20.18mph 3) 1m - 4:36(4:36/m) 38cal 13.03/18.15mph 4) 1m - 5:40(5:40/m) 40cal 10.59/18.02mph 5) 1m - 4:46(4:46/m) 37cal 12.61/16.45mph 6) 1m - 4:09(4:09/m) 32cal 14.46/18.31mph 7) 1m - 5:00(5:00/m) 31cal 11.99/17.9mph 8) 1m - 4:57(4:57/m) 29cal 12.13/17.43mph 9) 1m - 4:35(4:35/m) 32cal 13.09/19.5mph 10) 1m - 5:44(5:44/m) 27cal 10.48/15.77mph 11) 1m - 3:44(3:44/m) 35cal 16.04/20mph 12) 1m - 4:44(4:44/m) 36cal 12.7/20.63mph 13) 0.07m - 48(11:10/m) 7cal 5.37/10.06mph Add a comment 12.3mi, 1:02:32 Cycling - General Split Summary === 1) 1m - 5:07(5:07/m) 24cal 11.71/20.02mph 2) 1m - 4:44(4:44/m) 32cal 12.69/18.85mph 3) 1m - 4:59(4:59/m) 31cal 12.05/18.02mph 4) 1m - 6:04(6:04/m) 32cal 9.89/17.37mph 5) 1m - 4:20(4:20/m) 36cal 13.86/20.77mph 6) 1m - 4:44(4:44/m) 33cal 12.66/16.94mph 7) 1m - 4:08(4:08/m) 32cal 14.52/19.87mph 8) 1m - 4:55(4:55/m) 42cal 12.2/19.82mph 9) 1m - 4:49(4:49/m) 32cal 12.44/19.97mph 10) 1m - 4:18(4:18/m) 34cal 13.95/19.76mph 11) 1m - 5:18(5:18/m) 39cal 11.32/20.79mph 12) 1m - 6:37(6:37/m) 44cal 9.06/18.54mph 13) 0.31m - 2:28(7:58/m) 27cal 7.53/22.07mph Add a comment	-	-	-	12.1mi, 1:03:03 Cycling - General Split Summary === 1) 1m - 6:17(6:17/m) 29cal 9.56/18.84mph 2) 1m - 5:18(5:18/m) 44cal 11.32/19.55mph 3) 1m - 6:22(6:22/m) 30cal 9.42/18.07mph 4) 1m - 4:48(4:48/m) 32cal 12.48/16.13mph 5) 1m - 4:29(4:29/m) 34cal 13.37/18.06mph 6) 1m - 4:39(4:39/m) 31cal 12.88/18.12mph 7) 1m - 5:45(5:45/m) 35cal 10.44/16.78mph 8) 1m - 4:38(4:38/m) 31cal 12.95/19.81mph 9) 1m - 4:33(4:33/m) 30cal 13.18/18.24mph 10) 1m - 5:41(5:41/m) 27cal 10.57/17.45mph 11) 1m - 4:30(4:30/m) 32cal 13.35/19.49mph 12) 1m - 5:14(5:14/m) 32cal 11.45/20mph 13) 0.05m - 49(16:16/m) 7cal 3.69/10.42mph Add a comment 11.9mi, 1:04:48 Cycling - General Split Summary === 1) 1m - 7:01(7:01/m) 41cal 8.56/19.87mph 2) 1m - 4:51(4:51/m) 29cal 12.36/18.62mph 3) 1m - 4:20(4:20/m) 32cal 13.83/18.52mph 4) 1m - 4:25(4:25/m) 31cal 13.58/17.32mph 5) 1m - 4:20(4:20/m) 37cal 13.83/20.57mph 6) 1m - 5:32(5:32/m) 31cal 10.85/17.7mph 7) 1m - 5:08(5:08/m) 33cal 11.69/18.31mph 8) 1m - 4:46(4:46/m) 33cal 12.59/18.84mph 9) 1m - 5:53(5:53/m) 35cal 10.19/21.02mph 10) 1m - 7:05(7:05/m) 33cal 8.47/19.8mph 11) 1m - 4:54(4:54/m) 39cal 12.27/20.13mph 12) 0.92m - 6:32(7:08/m) 70cal 8.41/20.68mph Add a comment	12.9mi, 1:11:15 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 43cal 10.52/17.69mph 2) 1m - 7:38(7:38/m) 42cal 7.87/19.05mph 3) 1m - 5:41(5:41/m) 34cal 10.55/21.02mph 4) 1m - 6:33(6:33/m) 32cal 9.17/16.64mph 5) 1m - 4:44(4:44/m) 32cal 12.65/14.61mph 6) 1m - 5:47(5:47/m) 31cal 10.39/17.13mph 7) 1m - 5:23(5:23/m) 32cal 11.16/15.95mph 8) 1m - 4:39(4:39/m) 32cal 12.9/18.62mph 9) 1m - 4:56(4:56/m) 29cal 12.15/16.88mph 10) 1m - 5:28(5:28/m) 27cal 10.96/15.51mph 11) 1m - 4:28(4:28/m) 33cal 13.43/18.43mph 12) 1m - 5:14(5:14/m) 34cal 11.46/18.92mph 13) 0.91m - 5:01(5:30/m) 47cal 10.9/20.11mph Add a comment 12.2mi, 1:09:28 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 26cal 12.93/18.07mph 2) 1m - 5:26(5:26/m) 28cal 11.05/18.06mph 3) 1m - 6:14(6:14/m) 33cal 9.62/19.46mph 4) 1m - 5:38(5:38/m) 33cal 10.65/17.54mph 5) 1m - 4:27(4:27/m) 38cal 13.5/20.69mph 6) 1m - 6:09(6:09/m) 29cal 9.75/16.65mph 7) 1m - 3:58(3:58/m) 33cal 15.1/18.69mph 8) 1m - 6:35(6:35/m) 32cal 9.11/16.92mph 9) 1m - 4:35(4:35/m) 37cal 13.1/20.13mph 10) 1m - 6:19(6:19/m) 32cal 9.49/18.49mph 11) 1m - 7:09(7:09/m) 40cal 8.38/19.82mph 12) 1m - 5:33(5:33/m) 39cal 10.83/18.46mph 13) 0.21m - 2:45(12:53/m) 16cal 4.66/20.01mph Add a comment	12.2mi, 1:01:22 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 52cal 12.66/19.65mph 2) 1m - 5:50(5:50/m) 52cal 10.3/25.75mph 3) 1m - 4:01(4:01/m) 39cal 14.92/20.44mph 4) 1m - 5:37(5:37/m) 29cal 10.67/19.51mph 5) 1m - 4:50(4:50/m) 33cal 12.43/19.76mph 6) 1m - 5:59(5:59/m) 33cal 10.02/17.85mph 7) 1m - 4:54(4:54/m) 33cal 12.25/17.06mph 8) 1m - 4:47(4:47/m) 33cal 12.53/19.35mph 9) 1m - 4:26(4:26/m) 32cal 13.52/19.49mph 10) 1m - 5:52(5:52/m) 29cal 10.24/16.33mph 11) 1m - 3:50(3:50/m) 33cal 15.65/19.37mph 12) 1m - 4:56(4:56/m) 41cal 12.15/21.17mph 13) 0.21m - 1:35(7:39/m) 12cal 7.85/10.92mph Add a comment 12.2mi, 1:07:12 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 43cal 14.54/47.8mph 2) 1m - 5:08(5:08/m) 39cal 11.69/23mph 3) 1m - 5:03(5:03/m) 38cal 11.89/18.16mph 4) 1m - 7:01(7:01/m) 33cal 8.55/17.11mph 5) 1m - 4:37(4:37/m) 36cal 13.02/21.03mph 6) 1m - 5:09(5:09/m) 32cal 11.64/18.44mph 7) 1m - 3:58(3:58/m) 33cal 15.1/18.88mph 8) 1m - 6:47(6:47/m) 35cal 8.84/17.38mph 9) 1m - 6:08(6:08/m) 37cal 9.78/20.57mph 10) 1m - 5:28(5:28/m) 29cal 10.98/20.34mph 11) 1m - 6:08(6:08/m) 34cal 9.78/19.96mph 12) 1m - 6:08(6:08/m) 61cal 9.79/16.2mph 13) 0.18m - 1:29(8:20/m) 12cal 7.21/27.25mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
14.5mi, 1:21:31 Cycling - General Split Summary === 1) 1m - 5:24(5:24/m) 41cal 11.12/18.71mph 2) 1m - 10:48(10:48/m) 58cal 5.56/19.75mph 3) 1m - 9:21(9:21/m) 54cal 6.42/17.69mph 4) 1m - 5:02(5:02/m) 52cal 11.94/18.96mph 5) 1m - 4:47(4:47/m) 32cal 12.55/17.8mph 6) 1m - 6:13(6:13/m) 31cal 9.66/19.19mph 7) 1m - 5:01(5:01/m) 36cal 11.97/17.76mph 8) 1m - 4:20(4:20/m) 32cal 13.83/17mph 9) 1m - 5:07(5:07/m) 34cal 11.73/16.73mph 10) 1m - 4:41(4:41/m) 29cal 12.79/18.06mph 11) 1m - 4:10(4:10/m) 32cal 14.38/19.4mph 12) 1m - 5:22(5:22/m) 28cal 11.17/16.58mph 13) 1m - 3:44(3:44/m) 34cal 16.08/20.72mph 14) 1m - 4:23(4:23/m) 36cal 13.7/18.01mph 15) 0.51m - 3:09(6:11/m) 21cal 9.71/17.94mph Add a comment 12.2mi, 1:02:38 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 27cal 13.04/19.92mph 2) 1m - 4:40(4:40/m) 33cal 12.84/18.42mph 3) 1m - 5:45(5:45/m) 30cal 10.42/17.89mph 4) 1m - 4:45(4:45/m) 35cal 12.65/17.64mph 5) 1m - 4:13(4:13/m) 40cal 14.22/19.7mph 6) 1m - 4:30(4:30/m) 32cal 13.32/19.21mph 7) 1m - 3:53(3:53/m) 33cal 15.45/17.28mph 8) 1m - 5:39(5:39/m) 34cal 10.63/18.14mph 9) 1m - 5:02(5:02/m) 35cal 11.93/21.42mph 10) 1m - 5:38(5:38/m) 30cal 10.65/19.73mph 11) 1m - 4:53(4:53/m) 40cal 12.29/21.81mph 12) 1m - 6:43(6:43/m) 43cal 8.94/17.6mph 13) 0.19m - 2:21(12:21/m) 18cal 4.86/20.24mph Add a comment	-	-	12.1mi, 55:08 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 35cal 11.41/20.55mph 2) 1m - 3:54(3:54/m) 54cal 15.36/22.48mph 3) 1m - 4:26(4:26/m) 34cal 13.54/24.68mph 4) 1m - 6:36(6:36/m) 35cal 9.09/20.61mph 5) 1m - 4:36(4:36/m) 33cal 13.06/18.3mph 6) 1m - 3:51(3:51/m) 38cal 15.6/21.41mph 7) 1m - 4:30(4:30/m) 32cal 13.33/19.12mph 8) 1m - 4:01(4:01/m) 35cal 14.94/20.9mph 9) 1m - 4:14(4:14/m) 34cal 14.19/22.05mph 10) 1m - 5:00(5:00/m) 29cal 12.02/17.57mph 11) 1m - 3:35(3:35/m) 36cal 16.75/20.81mph 12) 1m - 4:08(4:08/m) 36cal 14.51/21.7mph 13) 0.14m - 1:02(7:31/m) 7cal 7.99/11.78mph Add a comment 12.1mi, 1:02:27 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 67cal 12.6/104.7mph 2) 1m - 5:03(5:03/m) 40cal 11.89/19.44mph 3) 1m - 5:50(5:50/m) 30cal 10.29/18.92mph 4) 1m - 4:43(4:43/m) 30cal 12.71/16.53mph 5) 1m - 4:17(4:17/m) 34cal 13.99/19.79mph 6) 1m - 4:44(4:44/m) 31cal 12.67/17.97mph 7) 1m - 4:07(4:07/m) 32cal 14.59/19.23mph 8) 1m - 6:46(6:46/m) 33cal 8.86/18.67mph 9) 1m - 5:35(5:35/m) 31cal 10.74/19.94mph 10) 1m - 5:13(5:13/m) 30cal 11.5/19.85mph 11) 1m - 5:41(5:41/m) 43cal 10.56/20.73mph 12) 1m - 4:30(4:30/m) 38cal 13.31/18.36mph 13) 0.09m - 1:11(13:03/m) 14cal 4.6/19.18mph Add a comment	12.1mi, 1:00:43 Cycling - General Split Summary === 1) 1m - 6:50(6:50/m) 46cal 8.78/51.38mph 2) 1m - 3:59(3:59/m) 32cal 15.05/21.02mph 3) 1m - 5:31(5:31/m) 29cal 10.86/23.07mph 4) 1m - 6:14(6:14/m) 31cal 9.63/18.84mph 5) 1m - 5:05(5:05/m) 32cal 11.82/19.05mph 6) 1m - 4:34(4:34/m) 33cal 13.14/20.61mph 7) 1m - 4:42(4:42/m) 33cal 12.78/17.59mph 8) 1m - 3:57(3:57/m) 34cal 15.19/20.73mph 9) 1m - 4:24(4:24/m) 33cal 13.65/20.85mph 10) 1m - 5:21(5:21/m) 28cal 11.22/18.41mph 11) 1m - 4:07(4:07/m) 34cal 14.58/17.83mph 12) 1m - 4:55(4:55/m) 29cal 12.2/21.19mph 13) 0.09m - 1:05(11:59/m) 15cal 5.01/11.52mph Add a comment 12.5mi, 1:05:48 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 26cal 13.98/21.11mph 2) 1m - 5:44(5:44/m) 29cal 10.47/17.82mph 3) 1m - 4:56(4:56/m) 32cal 12.16/19.53mph 4) 1m - 5:10(5:10/m) 32cal 11.62/16.49mph 5) 1m - 4:26(4:26/m) 36cal 13.54/18.86mph 6) 1m - 4:30(4:30/m) 33cal 13.35/18.2mph 7) 1m - 4:31(4:31/m) 31cal 13.29/18.59mph 8) 1m - 7:51(7:51/m) 31cal 7.65/17.85mph 9) 1m - 4:27(4:27/m) 35cal 13.49/21.98mph 10) 1m - 5:27(5:27/m) 32cal 10.99/20.11mph 11) 1m - 5:59(5:59/m) 32cal 10.03/19.3mph 12) 1m - 5:29(5:29/m) 35cal 10.93/20.25mph 13) 0.54m - 3:01(5:34/m) 19cal 10.77/19.18mph Add a comment	12.1mi, 1:01:14 Cycling - General Split Summary === 1) 1m - 6:35(6:35/m) 64cal 9.12/20.86mph 2) 1m - 4:15(4:15/m) 39cal 14.12/22.28mph 3) 1m - 6:11(6:11/m) 33cal 9.7/18.64mph 4) 1m - 4:28(4:28/m) 31cal 13.44/18.08mph 5) 1m - 6:15(6:15/m) 34cal 9.59/17.19mph 6) 1m - 4:16(4:16/m) 30cal 14.06/19.35mph 7) 1m - 5:13(5:13/m) 33cal 11.51/18.16mph 8) 1m - 4:15(4:15/m) 33cal 14.12/20.95mph 9) 1m - 4:31(4:31/m) 31cal 13.28/20.21mph 10) 1m - 5:18(5:18/m) 29cal 11.33/19.2mph 11) 1m - 3:53(3:53/m) 36cal 15.43/22.2mph 12) 1m - 4:43(4:43/m) 36cal 12.7/21.88mph 13) 0.14m - 1:20(9:48/m) 17cal 6.12/11.8mph Add a comment 12.6mi, 1:07:34 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 30cal 13.48/20.07mph 2) 1m - 5:12(5:12/m) 29cal 11.56/18.75mph 3) 1m - 6:15(6:15/m) 28cal 9.61/19.03mph 4) 1m - 6:49(6:49/m) 32cal 8.8/16.5mph 5) 1m - 4:46(4:46/m) 33cal 12.61/20.45mph 6) 1m - 5:05(5:05/m) 32cal 11.81/17.28mph 7) 1m - 4:02(4:02/m) 32cal 14.88/18.71mph 8) 1m - 5:18(5:18/m) 32cal 11.34/18.29mph 9) 1m - 4:18(4:18/m) 36cal 13.93/21.36mph 10) 1m - 7:08(7:08/m) 29cal 8.4/19.54mph 11) 1m - 6:02(6:02/m) 34cal 9.96/18.32mph 12) 1m - 4:44(4:44/m) 36cal 12.67/20.22mph 13) 0.6m - 3:29(5:50/m) 41cal 10.29/39.36mph Add a comment	12.1mi, 1:03:18 Cycling - General Split Summary === 1) 1m - 6:02(6:02/m) 62cal 9.96/17.06mph 2) 1m - 4:09(4:09/m) 32cal 14.46/21.07mph 3) 1m - 6:47(6:47/m) 34cal 8.84/19.57mph 4) 1m - 6:11(6:11/m) 32cal 9.7/18.63mph 5) 1m - 6:21(6:21/m) 30cal 9.46/16.24mph 6) 1m - 4:15(4:15/m) 33cal 14.11/19.97mph 7) 1m - 4:53(4:53/m) 34cal 12.28/19.6mph 8) 1m - 4:16(4:16/m) 34cal 14.08/22.09mph 9) 1m - 4:23(4:23/m) 31cal 13.7/19.2mph 10) 1m - 5:44(5:44/m) 33cal 10.47/19.06mph 11) 1m - 4:10(4:10/m) 34cal 14.38/20.68mph 12) 1m - 5:17(5:17/m) 33cal 11.34/20.92mph 13) 0.1m - 50(8:02/m) 8cal 7.46/11.26mph Add a comment 12.5mi, 1:07:01 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 24cal 13.76/17.56mph 2) 1m - 5:05(5:05/m) 26cal 11.79/16.85mph 3) 1m - 5:01(5:01/m) 34cal 11.96/17.71mph 4) 1m - 7:17(7:17/m) 33cal 8.23/15.99mph 5) 1m - 4:46(4:46/m) 31cal 12.57/20.35mph 6) 1m - 5:06(5:06/m) 32cal 11.76/17.98mph 7) 1m - 4:09(4:09/m) 32cal 14.45/17.85mph 8) 1m - 6:27(6:27/m) 32cal 9.31/17.2mph 9) 1m - 4:36(4:36/m) 38cal 13.05/22.19mph 10) 1m - 5:22(5:22/m) 31cal 11.17/20.32mph 11) 1m - 5:48(5:48/m) 32cal 10.36/19.16mph 12) 1m - 5:42(5:42/m) 37cal 10.53/20.36mph 13) 0.53m - 3:19(6:15/m) 31cal 9.59/22.44mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
12.1mi, 55:06 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 78cal 11.48/0.99mph 2) 1m - 3:21(3:21/m) 57cal 17.94/26.83mph 3) 1m - 5:33(5:33/m) 37cal 10.83/20.38mph 4) 1m - 3:44(3:44/m) 36cal 16.05/19.29mph 5) 1m - 4:43(4:43/m) 33cal 12.74/18.76mph 6) 1m - 3:59(3:59/m) 32cal 15.06/18.68mph 7) 1m - 4:33(4:33/m) 35cal 13.2/18.64mph 8) 1m - 4:18(4:18/m) 34cal 13.97/19.23mph 9) 1m - 4:30(4:30/m) 31cal 13.34/19.79mph 10) 1m - 5:14(5:14/m) 29cal 11.48/16.22mph 11) 1m - 3:54(3:54/m) 36cal 15.39/20.79mph 12) 1m - 4:55(4:55/m) 35cal 12.2/22.24mph 13) 0.14m - 1:11(8:20/m) 8cal 7.19/12.12mph Add a comment 12.6mi, 1:05:27 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 29cal 14.12/22.38mph 2) 1m - 5:02(5:02/m) 27cal 11.94/17.72mph 3) 1m - 5:14(5:14/m) 31cal 11.45/17.44mph 4) 1m - 4:52(4:52/m) 29cal 12.34/14.75mph 5) 1m - 5:00(5:00/m) 32cal 11.99/17.64mph 6) 1m - 5:17(5:17/m) 30cal 11.37/15.48mph 7) 1m - 4:25(4:25/m) 31cal 13.58/19.49mph 8) 1m - 5:31(5:31/m) 32cal 10.87/18.37mph 9) 1m - 6:02(6:02/m) 30cal 9.93/20.22mph 10) 1m - 4:38(4:38/m) 31cal 12.93/18.19mph 11) 1m - 6:05(6:05/m) 37cal 9.86/19.15mph 12) 1m - 5:39(5:39/m) 34cal 10.62/19.65mph 13) 0.58m - 3:26(5:54/m) 33cal 10.16/17.71mph Add a comment	-	-	-	-	-	-

HowHardCanItBe M55

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2017	Date	Result	WAVA
Men's Surrey League Div 3/4 XC - Cranford	14 Jan	37:07	68.62%
2016	Date	Result	WAVA
Oxshott 10k	30 Oct	43:50	73.59%
Croydon 10k	9 Oct	43:44	73.76%
Ranelagh Harriers Richmond 10k	19 Jun	42:19	76.23%
Tilgate parkrun	20 Feb	24:25	62.93%
Valentine's 10K	14 Feb	42:53	74.58%
Roundshaw Downs parkrun	6 Feb	23:44	64.75%
Southern XC Championships (Senior Men)	30 Jan	1:18:32	62.15%
Men's Surrey League XC Div 3/4 - Fixture 3	16 Jan	38:12	69.15%
Roundshaw Downs parkrun	1 Jan	23:26	65.57%
2015	Date	Result	WAVA
Horton Park 10k 27th Ronhill Surrey Classic Series	13 Dec	40:39	78.68%
Roundshaw Downs parkrun	14 Nov	21:41	70.87%
Men's Surrey League XC Div 3/4 - Epsom Downs	7 Nov	37:48	67.20%
Nonsuch 10k 27th Ronhill Surrey Classic Series	1 Nov	40:58	78.07%
Oxshott 10k 27th Ronhill Surrey Classic series	25 Oct	42:07	75.94%
Roundshaw Downs parkrun	24 Oct	22:12	69.22%
Croydon 10k	18 Oct	42:02	76.09%
Surrey County Masters XC Champs - Men 40/50	17 Oct	41:35	76.91%
Men's Surrey League XC Div 3/4 - Fixture 2	10 Oct	32:45	75.23%
East Surrey League XC - Lloyd Park	3 Oct	35:06	72.37%
Croydon Switchback 5	27 Sep	34:29	73.66%
Surrey Road Relays	5 Sep	18:34	77.25%
Thames Meander Summer Marathon	29 Aug	3:18:58	73.38%
Perseverance Wimbledon Dash 5K	9 Aug		0.00%
Wimbledon Dash 5k	9 Aug	20:37	74.53%
Elmbridge Road Runners 10k	26 Jul	40:59	78.04%
Elmore 7	18 Jul	47:11	76.93%
Collingwood AC Mob Match - Nonsuch Park	16 Jul	27:59	76.25%
Roundshaw Downs parkrun	11 Jul	21:16	72.26%
Roundshaw Downs parkrun	27 Jun	21:29	71.53%
Near as Damn It 10K	25 Jun	42:58	74.44%
Horton Country Park Relay	23 Jun	9:06	74.67%
Ranelagh Harriers Richmond 10k	21 Jun	41:46	76.58%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	12 Jun	25:05	76.90%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	11 Jun	17:28	73.62%
Tour of Epsom & Ewell 3 - Hogsmill (1)	10 Jun	22:32	75.29%
Tour of Epsom & Ewell 2 - Nonsuch Park	9 Jun	24:25	74.95%
tour of epsom day 1	8 Jun	20:49	76.03%
Dorking 10	7 Jun	1:09:19	75.88%
Near as Damn It 10K	28 May	42:26	75.37%
Run and become 5k Battersea Park, London	25 May	19:32	78.67%
Roundshaw Downs parkrun	9 May	21:08	72.71%
Roundshaw Downs parkrun	25 Apr	21:18	72.14%
Roundshaw Downs parkrun	11 Apr	26:42	57.55%
Roundshaw Downs parkrun	21 Mar	21:22	71.92%
Thames Meander Spring Marathon	14 Mar	3:20:55	71.98%
Croydon Harriers Inter-Club XC	7 Mar	41:59	75.55%
Roundshaw Downs parkrun	28 Feb	23:31	64.80%
Roundshaw Downs parkrun	21 Feb	23:11	65.73%
26.2 RRC - Valentines 10K	15 Feb	41:17	76.83%
Roundshaw Downs parkrun	14 Feb	23:37	64.53%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	7 Feb	38:04	66.17%
East Surrey League XC Relays	31 Jan	12:48	70.80%
Roundshaw Downs parkrun	17 Jan	21:47	69.96%
Men's Surrey League XC Div 3/4 - Fixture 3	10 Jan	37:45	69.40%
Surrey County XC Champs - Snr Men	3 Jan	57:08	67.10%
Lloyd parkrun, Croydon	1 Jan	22:56	66.45%
Roundshaw Downs parkrun	1 Jan	22:18	68.34%
2014	Date	Result	WAVA
Roundshaw Downs parkrun	25 Dec	20:54	72.91%
South of Thames Championship Race	20 Dec	59:58	63.93%
Banstead Woods parkrun	13 Dec	22:39	67.28%
Roundshaw Downs parkrun	6 Dec	20:25	74.64%
Roundshaw Downs parkrun	29 Nov	21:09	72.05%
South of Thames 5M	22 Nov	35:03	71.87%
Roundshaw Downs parkrun	15 Nov	21:18	71.55%
Men's Surrey League XC Div 3/4 - Epsom Downs	8 Nov	34:10	73.73%
Nonsuch 10k	2 Nov	41:03	77.27%
Oxshott 10k	26 Oct	41:44	76.00%
East Surrey League XC - Lloyd Park	25 Oct	35:39	70.66%
Surrey County Masters XC Champs - Men	18 Oct	44:40	71.01%
Surrey league: Richmond	11 Oct	33:54	74.31%
Roundshaw Downs parkrun	4 Oct	21:18	71.55%
Croydon Switchback 5	28 Sep	34:27	73.12%
Roundshaw Downs parkrun	20 Sep	20:57	72.74%
Andrew Griffin Memorial Mile	17 Sep	6:05	72.05%
Surrey County Road Relay: Men & Women 2.9m legs	7 Sep	19:18	73.70%
Roundshaw Downs parkrun	6 Sep	21:11	71.94%
Roundshaw Downs parkrun	30 Aug	21:48	69.90%
Roundshaw Downs parkrun	9 Aug	22:18	68.34%
Banstead Woods parkrun	26 Jul	22:10	68.75%
Collingwood AC Mob Match - Nonsuch Park	17 Jul	31:42	66.75%
Roundshaw Downs parkrun	12 Jul	22:32	67.63%
Roundshaw Downs parkrun	5 Jul	21:56	69.48%
David Davies Nonsuch Relay	2 Jul	12:25	69.99%
Roundshaw Downs parkrun	28 Jun	22:14	68.54%
Roundshaw Downs parkrun	21 Jun	23:18	65.40%
Horton Country Park Relay	17 Jun	10:32	63.97%
Roundshaw Downs parkrun	14 Jun	25:50	58.99%
Men's Surrey League XC Div 3/4 - Fixture 4	8 Feb	38:50	61.11%
East Surrey League XC Relays	1 Feb	13:01	69.04%
Men's Surrey League XC Div 3/4 - Fixture 3	11 Jan	36:57	70.31%
Surrey County XC Championship (Senior men)	4 Jan	59:59	63.38%
Lloyd parkrun, Croydon #171	1 Jan	22:52	66.09%
Roundshaw Downs parkrun	1 Jan	23:12	65.14%
2013	Date	Result	WAVA
South of Thames Championship Race	21 Dec	57:06	66.97%
Riddlesdown parkrun	14 Dec	21:09	71.45%
Roundshaw Downs parkrun	30 Nov	20:53	72.37%
South of Thames 5M	23 Nov	36:04	69.26%
Roundshaw Downs parkrun	16 Nov	20:30	73.72%
Men's Surrey League XC Div 3/4 - Fixture 2	9 Nov	32:21	74.90%
Roundshaw Downs parkrun	2 Nov	20:53	72.37%
East Surrey League XC - Lloyd Park	26 Oct	35:22	70.63%
Surrey League Men's XC	19 Oct	36:22	68.69%
Croydon Switchback 5	29 Sep	33:57	73.58%
Banstead Woods parkrun	21 Sep	19:42	76.71%
Collingwood AC Mile Champs - Andrew Griffin Mile	18 Sep	6:01	72.24%
Surrey County Road Relay: Men & Women 2.9m legs	14 Sep	18:31	76.18%
Roundshaw Downs parkrun	7 Sep	20:52	72.42%
Collingwood Handicap	5 Sep	36:56	72.24%
Roundshaw Downs parkrun	31 Aug	20:17	74.51%
Thames Meander Summer Marathon	24 Aug	3:33:36	67.09%
Wimbledon Dash 5K	11 Aug	20:04	75.31%
Near as Damn It 10K	25 Jul	41:53	75.10%
elmore 7	13 Jul	47:04	75.83%
Roundshaw Downs parkrun	6 Jul	21:02	71.85%
David Davies Nonsuch Relay	3 Jul	11:07	77.52%
Roundshaw Downs parkrun	29 Jun	21:37	69.91%
Near as Damn It 10k (2)	27 Jun	41:44	75.37%
Ranelagh Harriers Richmond 10k	23 Jun	39:56	78.77%
Collingwood AC Mob Match	20 Jun	27:28	78.22%
Horton Country Park Relay	18 Jun	8:42	76.81%
Banstead Woods parkrun	15 Jun	20:14	74.69%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	14 Jun	24:35	77.17%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	13 Jun	16:12	78.07%
Tour of Epsom & Ewell 3 - Hogsmill (1)	12 Jun	21:59	75.90%
Tour of Epsom & Ewell 2 - Nonsuch Park	11 Jun	23:03	78.08%
Tour of Epsom & Ewell 1 - Horton Country Park	10 Jun	19:55	78.15%
Kent Roadrunner Marathon	1 Jun	3:22:52	70.64%
Beckenham Team Relay	15 May	15:59	79.13%
Sutton 10k	12 May	39:16	80.11%
Roundshaw Downs parkrun	4 May	19:55	75.88%
Dave Clarke 5k	2 May	18:58	79.68%
Roundshaw Downs parkrun	27 Apr	19:57	75.75%
Roundshaw Downs parkrun	13 Apr	20:15	74.63%
Croydon Half Marathon	7 Apr	1:27:42	78.35%
Ewell Court 4 - East Surrey League	4 Apr	27:31	70.71%
Roundshaw Downs parkrun	30 Mar	20:31	73.66%
Roundshaw Downs parkrun	23 Mar	22:10	68.18%
Roundshaw Downs parkrun	16 Mar	21:10	70.82%
Roundshaw Downs parkrun	9 Mar	20:35	72.82%
Collingwood Handicap	7 Mar	34:34	76.56%
Roundshaw Downs parkrun	2 Mar	19:57	75.14%
Croydon Harriers Inter-Club XC	2 Mar	41:42	74.82%
Roundshaw Downs parkrun	23 Feb	20:29	73.18%
Valentines 10K	17 Feb	40:32	76.97%
Southern XC Championships (Senior Men)	16 Feb	1:09:45	68.20%
Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common	9 Feb	36:58	73.60%
East Surrey League XC Relays	2 Feb	12:29	71.41%
The Perch	27 Jan	50:52	61.69%
Roundshaw Downs parkrun	19 Jan	23:19	64.29%
Men's Surrey League Div 3/4 XC - Cranford	12 Jan	33:08	74.35%
Tadworth 10	6 Jan	1:09:26	73.82%
Surrey County XC Championships (Men)	5 Jan	54:42	68.92%
2012	Date	Result	WAVA
Roundshaw Downs parkrun	29 Dec	21:34	69.50%
Roundshaw Downs parkrun	22 Dec	21:13	70.65%
Horton 10k	16 Dec	40:24	77.23%
Roundshaw Downs parkrun	8 Dec	20:35	72.82%
Collingwood Handicap	6 Dec	35:54	73.71%
SLH Pirie XC 10	2 Dec	1:09:58	73.26%
Roundshaw Downs parkrun	24 Nov	20:16	73.96%
London Cross Country Championships	17 Nov	42:51	72.81%
Men's Surrey League XC Div 3/4 - Fixture 2	10 Nov	32:00	75.11%
RonHill Surrey Classic Stage 2	4 Nov	41:02	76.03%
Banstead Woods parkrun	3 Nov	21:09	70.87%
Ronhill Surrey Classic Stage 1	28 Oct	40:19	77.39%
East Surrey League XC - Lloyd Park	27 Oct	33:35	73.78%
Lexus Croydon 10k	21 Oct	40:23	77.26%
Surrey League Men's XC	20 Oct	33:48	73.31%
Roundshaw Downs parkrun	13 Oct	20:09	74.39%
Lloyd Park parkrun	6 Oct	20:55	71.66%
Switchback 5	23 Sep	32:51	75.43%
Roundshaw Downs parkrun	22 Sep	20:10	74.33%
Surrey County Road Relay: Men & Women 2.9m legs	15 Sep	18:11	76.95%
Roundshaw Downs parkrun	8 Sep	19:59	75.01%
Roundshaw Downs parkrun	25 Aug	20:52	71.83%
Roundshaw Downs parkrun	28 Jul	20:35	72.82%
Near as Damn It 10K	26 Jul	42:51	72.81%
Gatton 10k	25 Jul	46:10	67.58%
Elmbridge 10K	22 Jul	40:17	77.45%
Elmore 7	14 Jul	45:00	78.65%
Banstead Woods Parkrun	7 Jul	20:34	72.88%
David Davies Nonsuch Relay	4 Jul	11:19	75.54%
Near as Damn It 10K	28 Jun	42:40	73.12%
Ranelagh Harriers Richmond 10K	24 Jun	40:41	76.69%
Horton Country Park Relay	19 Jun	8:53	63.09%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	15 Jun	25:10	74.77%
Tour of Epsom & Ewell 4 - Nonsuch Park	14 Jun	16:45	76.04%
Tour of Epsom & Ewell 3 - Hogsmill	13 Jun	23:32	75.86%
Tour of Epsom & Ewell 2 - Nonsuch Park	12 Jun	23:14	76.83%
Tour of Epsom & Ewell 1 - Horton Country Park	11 Jun	20:06	76.81%
Dorking 10	10 Jun	1:07:00	76.50%
Nonsuch Parkrun (Jubilee Special)	5 Jun	23:30	63.79%
Riddlesdown parkrun (Bank Holiday Special)	4 Jun	20:20	73.72%
Roundshaw Downs parkrun	2 Jun	20:39	72.59%
Near as Damn It 10K	31 May	42:37	73.21%
Banstead Woods Parkrun	26 May	20:01	74.89%
Roundshaw Downs parkrun	12 May	20:04	74.70%
Beckenham Team Relay	9 May	16:28	76.18%
Bewl Water Half Marathon	5 May	1:45:29	64.58%
Dave Clarke 5k	3 May	19:17	77.73%
Milton Keynes Marathon	29 Apr	3:32:12	66.92%
roundshaw Downs Parkrun	14 Apr	21:05	71.10%
Ewell Court 4 - East Surrey League	5 Apr	28:48	67.01%
Croydon Half Marathon	1 Apr	1:36:36	70.52%
roundshaw parkrun	31 Mar	27:11	55.14%
Cranleigh 21	25 Mar	2:41:57	68.68%
Roundshaw Downs parkrun	24 Mar	22:56	65.36%
Roundshaw Downs Parkrun	17 Mar	25:14	58.92%
Collingwood Handicap	1 Mar	35:21	74.26%
English National XC Championships	25 Feb	50:38	73.84%
26.2 RRC Valentines 10K	12 Feb	40:14	76.92%
Surrey Men's XC League Div 3/4 Race 4	11 Feb	33:37	73.11%
East Surrey League XC Relays	4 Feb	12:00	73.68%
Epsom Oddballs Perch	29 Jan	42:36	73.07%
Southern Cross Country Championships	28 Jan	1:08:40	68.70%
Roundshaw Downs parkrun	21 Jan	21:03	70.63%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3	14 Jan	32:44	75.09%
Surrey County XC Champs Men	7 Jan	51:46	72.22%
Tadworth 10	2 Jan	1:10:52	71.72%
Banstead Woods Parkrun	1 Jan	20:36	72.18%
2011	Date	Result	WAVA
Roundshaw Downs parkrun	31 Dec	20:47	71.54%
Ronhill Surrey Classic - Stage 3	18 Dec	40:12	76.98%
SEAA masters cross country champs (M50 race)	10 Dec	43:31	71.12%
SLH Pirie XC 10	4 Dec	1:13:49	68.86%
Collingwood Handicap	1 Dec	36:47	71.36%
Beddington Park 10k Fun Run	27 Nov	40:40	76.10%
Roundshaw Downs parkrun	26 Nov	21:06	70.47%
Epsom 10	20 Nov	1:10:08	72.47%
Men's Surrey League XC Div 3/4 - Epsom Downs	12 Nov	33:34	73.22%
Ronhill Surrey Classic - Stage 2	6 Nov	42:03	73.60%
Ronhill Surrey Classic - Stage 1	30 Oct	43:02	71.92%
East Surrey League XC - Lloyd Park	29 Oct	34:49	70.59%
Roundshaw Downs parkrun	22 Oct	21:00	70.80%
Surrey League Men's XC	8 Oct	39:16	62.59%
Switchback 5	25 Sep	36:09	67.99%
Elmore 7	16 Jul	44:26	78.99%
Roundshaw Downs parkrun	9 Jul	19:18	77.04%
Ranelagh Harriers Richmond 10K	19 Jun	39:20	78.68%
Dorking 10	5 Jun	1:05:52	77.17%
Near As Damn It 10k	26 May	42:22	73.05%
Hillcrest 10K	15 May	40:10	77.05%
Beckenham Team Relay	11 May	16:11	76.89%
Sutton 10k	1 May	40:08	77.11%
Roundshaw Downs parkrun	23 Apr	20:01	74.28%
Brighton Marathon	10 Apr	3:27:43	67.75%
Croydon Half Marathon	3 Apr	1:31:07	74.11%
Surrey Classic - Horton Country Park 10k	27 Mar	39:46	77.82%
Roundshaw Downs parkrun	26 Mar	21:25	69.43%
Cranleigh 21	20 Mar	2:38:31	68.93%
Roundshaw Downs parkrun	12 Mar	20:03	73.56%
Roundshaw Downs parkrun	5 Mar	20:17	72.71%
Roundshaw Downs parkrun	19 Feb	21:28	68.70%
Valentines 10K	13 Feb	40:09	76.45%
Surrey League XC Div 3/4 Wimbledon Common	5 Feb	34:21	74.95%
Roundshaw Downs parkrun	29 Jan	20:40	71.36%
Roundshaw Downs parkrun	22 Jan	20:36	71.59%
The Perch	16 Jan	43:32	70.92%
Tadworth 10	2 Jan	1:10:06	71.90%
2010	Date	Result	WAVA
Roundshaw downs parkrun	27 Nov	19:55	74.05%
Epsom 10	21 Nov	1:05:57	76.42%
Surrey XC Senior Men - Lloyd Park Croydon	13 Nov	34:21	70.97%
Ronhill Surrey Classic Stage 2	7 Nov	39:30	77.71%
Ronhill Surrey Classic Stage 1	31 Oct	39:55	76.90%
Roundshaw Downs parkrun	23 Oct	19:42	74.86%
Croydon 10K	10 Oct	41:41	73.64%
Surrey League XC Div 4 - Nork Park	9 Oct	35:49	72.15%
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	8 Aug	21:02	70.12%
Elmbridge 10K	25 Jul	42:51	71.64%
Elmore 7	17 Jul	48:04	72.43%
Nonsuch Park Relay	1 Jul	11:37	73.56%
Marathon Windows Tour of Epsom and Ewell (Race 1)	7 Jun	20:22	72.41%
Dorking 10	23 May	1:14:44	67.44%
Ranelagh Richmond Half Marathon	16 May	1:35:54	69.82%
Dave Clarke 5k	6 May	19:57	73.92%
Hastings Half Marathon	21 Mar	1:31:32	73.15%
Sussex Beacon Half Marathon	21 Feb	1:32:16	71.95%
26.2 Valentines 10k	14 Feb	42:05	72.36%
Tadworth 10	3 Jan	1:14:56	66.70%
2009	Date	Result	WAVA
RonHill Surrey Classic 3 Stage	20 Dec	40:57	74.37%
Ronhill Surrey Classic Series - Stage 2	1 Nov	43:59	69.24%
Ronhill Surrey Classic Series - Stage 1	25 Oct	42:53	71.01%
Croydon 10k	18 Oct	41:15	73.82%
Moray Marathon	13 Sep	3:53:29	59.20%
Belgrave Bolt 5k	8 Aug	22:11	65.95%
Nonsuch Park Relay	2 Jul	12:20	68.74%
Ranelagh Richmond Half Marathon	10 May	1:33:33	70.96%
Sutton 10k	3 May	41:53	72.71%
London Marathon	26 Apr	3:26:55	66.80%
Cranleigh 21	29 Mar	2:38:53	68.18%
East Surrey League XC Relay Box Hill	14 Mar	13:44	67.68%
Collingwood Handicap	5 Mar	36:14	70.72%
Chessington 26.2 RRC Valentines 10k	15 Feb	41:41	72.47%
2008	Date	Result	WAVA
Ronhill Surrey Classic Horton 10k	21 Dec	41:28	72.85%
Belgrave Bolt 5K	10 Aug	21:33	67.35%
Elmbridge 10k	20 Jul	43:12	69.93%
Dysart Dash 10K	29 Jun	43:49	68.94%
2007	Date	Result	WAVA
London Marathon	22 Apr	3:13:52	70.05%
2006	Date	Result	WAVA
Robin Hood Marathon	10 Sep	3:15:03	69.03%
London Marathon	23 Apr	3:26:11	65.30%
Worthing 20	2 Apr	2:25:23	69.16%
2004	Date	Result	WAVA
Dave Clarke 5k	6 May	18:11	77.37%
London Marathon	18 Apr	3:03:52	71.98%
Worthing 20 Mile	30 Mar	2:17:10	72.09%
Sussex Beacon Half	22 Feb	1:24:55	74.40%
2002	Date	Result	WAVA
Sutton 10k	5 May	38:43	74.49%
2001	Date	Result	WAVA
Ranelagh Richmond Half Marathon	13 May	1:35:34	65.06%
2000	Date	Result	WAVA
Surrey Classic 10k - Nonsuch Park	22 Oct	38:40	73.47%
London Marathon	16 Apr	3:22:16	63.28%
Worthing 20 Mile	26 Mar	2:24:43	66.12%
1999	Date	Result	WAVA
Gatwick Half	28 Mar	1:33:14	65.65%
1998	Date	Result	WAVA
Caterham Half	4 Oct	1:31:45	66.20%
Burnham Beeches Half Marathon	16 Aug	1:31:10	66.62%
1997	Date	Result	WAVA
Caterham Half	5 Oct	1:34:14	63.99%
1996	Date	Result	WAVA
Caterham Half	6 Oct	1:37:11	61.69%