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HowHardCanItBe M60
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
14231 -
Miles
4 -
Miles
39016 -
Mile
6:01 -
5k
18:11 -
5M
33:54 -
10k
38:40 -
10M
1:05:52 -
Half
1:24:55 -
20M
2:17:10 -
Mara
3:03:52
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01
6:01/mi
|
0.00 | 6:01 | 6:05 | |||||||||||||||||
1.5mi | 3 | 8:42
6:00/mi
|
0.00 | 8:42 | 10:32 | 9:06 | ||||||||||||||||
1.9mi | 3 | 11:07
5:57/mi
|
0.00 | 11:19 | 11:07 | 12:25 | ||||||||||||||||
1.9mi | 2 | 11:37
6:07/mi
|
0.00 | 12:20 | 11:37 | |||||||||||||||||
2mi | 4 | 12:00
6:09/mi
|
0.00 | 12:00 | 12:29 | 13:01 | 12:48 | |||||||||||||||
2.1mi | 1 | 13:44
6:32/mi
|
0.00 | 13:44 | ||||||||||||||||||
2.6mi | 5 | 16:12
6:14/mi
|
0.00 | 16:12 | 17:28 | |||||||||||||||||
2.9mi | 4 | 18:11
6:16/mi
|
0.00 | 18:11 | 18:31 | 19:18 | 18:34 | |||||||||||||||
5km | 102 | 18:11
5:51/mi
|
0.00 | 18:11 | 21:33 | 22:11 | 19:42 | 19:18 | 19:59 | 19:42 | 20:25 | 19:32 | 23:26 | |||||||||
3.2mi | 3 | 20:49
6:30/mi
|
0.00 | 20:49 | ||||||||||||||||||
3.4mi | 2 | 21:59
6:25/mi
|
0.00 | 21:59 | 22:32 | |||||||||||||||||
4.2mi | 2 | 27:59
6:40/mi
|
0.00 | 31:42 | 27:59 | |||||||||||||||||
4.9mi | 3 | 32:00
6:36/mi
|
0.00 | 32:00 | 32:21 | 32:45 | ||||||||||||||||
5mi | 23 | 33:54
6:47/mi
|
0.00 | 34:21 | 33:54 | |||||||||||||||||
5.3mi | 1 | 35:49
6:45/mi
|
0.00 | 35:49 | ||||||||||||||||||
5.5mi | 1 | 36:58
6:44/mi
|
0.00 | 36:58 | ||||||||||||||||||
10km | 63 | 38:40
6:13/mi
|
0.00 | 38:40 | 38:43 | 41:28 | 41:15 | 39:30 | 39:20 | 40:14 | 39:16 | 41:03 | 40:39 | 42:19 | ||||||||
6.3mi | 3 | 42:36
6:49/mi
|
0.00 | 43:32 | 42:36 | 50:52 | ||||||||||||||||
7mi | 5 | 44:26
6:21/mi
|
0.00 | 48:04 | 44:26 | 45:00 | 47:04 | 47:11 | ||||||||||||||
15km | 3 | 1:09:45
7:29/mi
|
0.00 | 1:09:45 | ||||||||||||||||||
10mi | 12 | 1:05:52
6:35/mi
|
0.00 | 1:05:57 | 1:05:52 | 1:07:00 | 1:09:26 | 1:09:19 | ||||||||||||||
13.1mi | 15 | 1:24:55
6:29/mi
|
0.00 | 1:37:11 | 1:34:14 | 1:31:10 | 1:33:14 | 1:35:34 | 1:24:55 | 1:33:33 | 1:31:32 | 1:31:07 | 1:36:36 | 1:27:42 | ||||||||
20mi | 3 | 2:17:10
6:52/mi
|
0.00 | 2:24:43 | 2:17:10 | 2:25:23 | ||||||||||||||||
21mi | 3 | 2:38:31
7:33/mi
|
0.00 | 2:38:53 | 2:38:31 | 2:41:57 | ||||||||||||||||
26.2mi | 13 | 3:03:52
7:01/mi
|
0.00 | 3:22:16 | 3:03:52 | 3:15:03 | 3:13:52 | 3:26:55 | 3:27:43 | 3:32:12 | 3:22:52 | 3:18:58 |
2017 |
Distance | Date | Result | WAVA |
Men's Surrey League Div 3/4 XC - Cranford | 8km | 14 Jan | 37:07 | 67.80% |
2016 |
Distance | Date | Result | WAVA |
Oxshott 10k | 10km | 30 Oct | 43:50 | 72.18% |
Croydon 10k | 10km | 9 Oct | 43:44 | 72.35% |
Ranelagh Harriers Richmond 10k | 10km | 19 Jun | 42:19 | 74.77% |
Tilgate parkrun | 5km | 20 Feb | 24:25 | 62.81% |
Valentine's 10K | 10km | 14 Feb | 42:53 | 73.13% |
Roundshaw Downs parkrun | 5km | 6 Feb | 23:44 | 64.62% |
Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:18:32 | 60.96% |
Men's Surrey League XC Div 3/4 - Fixture 3 | 5.2mi | 16 Jan | 38:12 | 68.32% |
Roundshaw Downs parkrun | 5km | 1 Jan | 23:26 | 65.44% |
2015 |
Distance | Date | Result | WAVA |
Horton Park 10k 27th Ronhill Surrey Classic Series | 10km | 13 Dec | 40:39 | 77.15% |
Roundshaw Downs parkrun | 5km | 14 Nov | 21:41 | 70.73% |
Men's Surrey League XC Div 3/4 - Epsom Downs | 5mi | 7 Nov | 37:48 | 66.39% |
Nonsuch 10k 27th Ronhill Surrey Classic Series | 10km | 1 Nov | 40:58 | 76.55% |
Oxshott 10k 27th Ronhill Surrey Classic series | 10km | 25 Oct | 42:07 | 74.46% |
Roundshaw Downs parkrun | 5km | 24 Oct | 22:12 | 69.08% |
Croydon 10k | 10km | 18 Oct | 42:02 | 74.61% |
Surrey County Masters XC Champs - Men 40/50 | 10km | 17 Oct | 41:35 | 75.42% |
Men's Surrey League XC Div 3/4 - Fixture 2 | 4.85mi | 10 Oct | 32:45 | 74.33% |
East Surrey League XC - Lloyd Park | 5mi | 3 Oct | 35:06 | 71.50% |
Croydon Switchback 5 | 5mi | 27 Sep | 34:29 | 72.78% |
Surrey Road Relays | 2.9mi | 5 Sep | 18:34 | 77.10% |
Thames Meander Summer Marathon | 26.2mi | 29 Aug | 3:18:58 | 72.09% |
Perseverance Wimbledon Dash 5K | 5km | 9 Aug | 0.00% | |
Wimbledon Dash 5k | 5km | 9 Aug | 20:37 | 74.39% |
Elmbridge Road Runners 10k | 10km | 26 Jul | 40:59 | 76.52% |
Elmore 7 | 7mi | 18 Jul | 47:11 | 75.49% |
Collingwood AC Mob Match - Nonsuch Park | 4.2mi | 16 Jul | 27:59 | 75.33% |
Roundshaw Downs parkrun | 5km | 11 Jul | 21:16 | 72.11% |
Roundshaw Downs parkrun | 5km | 27 Jun | 21:29 | 71.38% |
Near as Damn It 10K | 10km | 25 Jun | 42:58 | 72.99% |
Horton Country Park Relay | 1.45mi | 23 Jun | 9:06 | 74.67% |
Ranelagh Harriers Richmond 10k | 10km | 21 Jun | 41:46 | 75.09% |
Tour of Epsom & Ewell 5 - Nescot Playing Fields | 3.9mi | 12 Jun | 25:05 | 76.75% |
Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 2.6mi | 11 Jun | 17:28 | 73.48% |
Tour of Epsom & Ewell 3 - Hogsmill (1) | 3.43mi | 10 Jun | 22:32 | 75.14% |
Tour of Epsom & Ewell 2 - Nonsuch Park | 3.7mi | 9 Jun | 24:25 | 74.80% |
tour of epsom day 1 | 3.2mi | 8 Jun | 20:49 | 75.88% |
Dorking 10 | 10mi | 7 Jun | 1:09:19 | 74.22% |
Near as Damn It 10K | 10km | 28 May | 42:26 | 73.91% |
Run and become 5k Battersea Park, London | 5km | 25 May | 19:32 | 78.51% |
Roundshaw Downs parkrun | 5km | 9 May | 21:08 | 72.57% |
Roundshaw Downs parkrun | 5km | 25 Apr | 21:18 | 72.00% |
Roundshaw Downs parkrun | 5km | 11 Apr | 26:42 | 57.44% |
Roundshaw Downs parkrun | 5km | 21 Mar | 21:22 | 71.77% |
Thames Meander Spring Marathon | 26.2mi | 14 Mar | 3:20:55 | 70.75% |
Croydon Harriers Inter-Club XC | 10km | 7 Mar | 41:59 | 74.05% |
Roundshaw Downs parkrun | 5km | 28 Feb | 23:31 | 64.70% |
Roundshaw Downs parkrun | 5km | 21 Feb | 23:11 | 65.63% |
26.2 RRC - Valentines 10K | 10km | 15 Feb | 41:17 | 75.30% |
Roundshaw Downs parkrun | 5km | 14 Feb | 23:37 | 64.43% |
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 5mi | 7 Feb | 38:04 | 65.37% |
East Surrey League XC Relays | 1.95mi | 31 Jan | 12:48 | 70.80% |
Roundshaw Downs parkrun | 5km | 17 Jan | 21:47 | 69.85% |
Men's Surrey League XC Div 3/4 - Fixture 3 | 5.2mi | 10 Jan | 37:45 | 68.56% |
Surrey County XC Champs - Snr Men | 12km | 3 Jan | 57:08 | 65.82% |
Roundshaw Downs parkrun | 5km | 1 Jan | 22:18 | 68.23% |
Lloyd parkrun, Croydon | 5km | 1 Jan | 22:56 | 66.35% |
2014 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 25 Dec | 20:54 | 72.80% |
South of Thames Championship Race | 12km | 20 Dec | 59:58 | 62.71% |
Banstead Woods parkrun | 5km | 13 Dec | 22:39 | 67.18% |
Roundshaw Downs parkrun | 5km | 6 Dec | 20:25 | 74.52% |
Roundshaw Downs parkrun | 5km | 29 Nov | 21:09 | 71.94% |
South of Thames 5M | 5mi | 22 Nov | 35:03 | 71.00% |
Roundshaw Downs parkrun | 5km | 15 Nov | 21:18 | 71.43% |
Men's Surrey League XC Div 3/4 - Epsom Downs | 5mi | 8 Nov | 34:10 | 72.83% |
Nonsuch 10k | 10km | 2 Nov | 41:03 | 75.73% |
Oxshott 10k | 10km | 26 Oct | 41:44 | 74.49% |
East Surrey League XC - Lloyd Park | 5mi | 25 Oct | 35:39 | 69.80% |
Surrey County Masters XC Champs - Men | 10km | 18 Oct | 44:40 | 69.60% |
Surrey league: Richmond | 5mi | 11 Oct | 33:54 | 73.41% |
Roundshaw Downs parkrun | 5km | 4 Oct | 21:18 | 71.43% |
Croydon Switchback 5 | 5mi | 28 Sep | 34:27 | 72.23% |
Roundshaw Downs parkrun | 5km | 20 Sep | 20:57 | 72.63% |
Andrew Griffin Memorial Mile | 1mi | 17 Sep | 6:05 | 72.05% |
Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 7 Sep | 19:18 | 73.59% |
Roundshaw Downs parkrun | 5km | 6 Sep | 21:11 | 71.83% |
Roundshaw Downs parkrun | 5km | 30 Aug | 21:48 | 69.80% |
Roundshaw Downs parkrun | 5km | 9 Aug | 22:18 | 68.23% |
Banstead Woods parkrun | 5km | 26 Jul | 22:10 | 68.64% |
Collingwood AC Mob Match - Nonsuch Park | 4.2mi | 17 Jul | 31:42 | 65.94% |
Roundshaw Downs parkrun | 5km | 12 Jul | 22:32 | 67.52% |
Roundshaw Downs parkrun | 5km | 5 Jul | 21:56 | 69.37% |
David Davies Nonsuch Relay | 1.87mi | 2 Jul | 12:25 | 69.99% |
Roundshaw Downs parkrun | 5km | 28 Jun | 22:14 | 68.44% |
Roundshaw Downs parkrun | 5km | 21 Jun | 23:18 | 65.30% |
Horton Country Park Relay | 1.45mi | 17 Jun | 10:32 | 63.97% |
Roundshaw Downs parkrun | 5km | 14 Jun | 25:50 | 58.90% |
Men's Surrey League XC Div 3/4 - Fixture 4 | 4.75mi | 8 Feb | 38:50 | 60.37% |
East Surrey League XC Relays | 1.95mi | 1 Feb | 13:01 | 69.04% |
Men's Surrey League XC Div 3/4 - Fixture 3 | 5.2mi | 11 Jan | 36:57 | 69.46% |
Surrey County XC Championship (Senior men) | 12km | 4 Jan | 59:59 | 62.15% |
Lloyd parkrun, Croydon #171 | 5km | 1 Jan | 22:52 | 66.02% |
Roundshaw Downs parkrun | 5km | 1 Jan | 23:12 | 65.07% |
2013 |
Distance | Date | Result | WAVA |
South of Thames Championship Race | 7.5mi | 21 Dec | 57:06 | 65.67% |
Riddlesdown parkrun | 5km | 14 Dec | 21:09 | 71.38% |
Roundshaw Downs parkrun | 5km | 30 Nov | 20:53 | 72.29% |
South of Thames 5M | 5mi | 23 Nov | 36:04 | 68.42% |
Roundshaw Downs parkrun | 5km | 16 Nov | 20:30 | 73.64% |
Men's Surrey League XC Div 3/4 - Fixture 2 | 4.85mi | 9 Nov | 32:21 | 73.99% |
Roundshaw Downs parkrun | 5km | 2 Nov | 20:53 | 72.29% |
East Surrey League XC - Lloyd Park | 5mi | 26 Oct | 35:22 | 69.78% |
Surrey League Men's XC | 5mi | 19 Oct | 36:22 | 67.86% |
Croydon Switchback 5 | 5mi | 29 Sep | 33:57 | 72.69% |
Banstead Woods parkrun | 5km | 21 Sep | 19:42 | 76.63% |
Collingwood AC Mile Champs - Andrew Griffin Mile | 1mi | 18 Sep | 6:01 | 72.24% |
Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 14 Sep | 18:31 | 76.10% |
Roundshaw Downs parkrun | 5km | 7 Sep | 20:52 | 72.35% |
Collingwood Handicap | 5.34mi | 5 Sep | 36:56 | 71.36% |
Roundshaw Downs parkrun | 5km | 31 Aug | 20:17 | 74.43% |
Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:33:36 | 65.95% |
Wimbledon Dash 5K | 5km | 11 Aug | 20:04 | 75.23% |
Near as Damn It 10K | 10km | 25 Jul | 41:53 | 73.58% |
elmore 7 | 7mi | 13 Jul | 47:04 | 74.36% |
Roundshaw Downs parkrun | 5km | 6 Jul | 21:02 | 71.78% |
David Davies Nonsuch Relay | 1.87mi | 3 Jul | 11:07 | 77.52% |
Roundshaw Downs parkrun | 5km | 29 Jun | 21:37 | 69.84% |
Near as Damn It 10k (2) | 10km | 27 Jun | 41:44 | 73.85% |
Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 39:56 | 77.18% |
Collingwood AC Mob Match | 4.3mi | 20 Jun | 27:28 | 77.27% |
Horton Country Park Relay | 1.45mi | 18 Jun | 8:42 | 76.81% |
Banstead Woods parkrun | 5km | 15 Jun | 20:14 | 74.61% |
Tour of Epsom & Ewell 5 - Nescot Playing Fields | 3.9mi | 14 Jun | 24:35 | 77.09% |
Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 2.6mi | 13 Jun | 16:12 | 77.99% |
Tour of Epsom & Ewell 3 - Hogsmill (1) | 3.43mi | 12 Jun | 21:59 | 75.82% |
Tour of Epsom & Ewell 2 - Nonsuch Park | 3.7mi | 11 Jun | 23:03 | 78.00% |
Tour of Epsom & Ewell 1 - Horton Country Park | 3.2mi | 10 Jun | 19:55 | 78.07% |
Kent Roadrunner Marathon | 26.2mi | 1 Jun | 3:22:52 | 69.44% |
Beckenham Team Relay | 2.6mi | 15 May | 15:59 | 79.04% |
Sutton 10k | 10km | 12 May | 39:16 | 78.49% |
Roundshaw Downs parkrun | 5km | 4 May | 19:55 | 75.80% |
Dave Clarke 5k | 5km | 2 May | 18:58 | 79.60% |
Roundshaw Downs parkrun | 5km | 27 Apr | 19:57 | 75.67% |
Roundshaw Downs parkrun | 5km | 13 Apr | 20:15 | 74.55% |
Croydon Half Marathon | 13.1mi | 7 Apr | 1:27:42 | 76.27% |
Ewell Court 4 - East Surrey League | 4mi | 4 Apr | 27:31 | 70.64% |
Roundshaw Downs parkrun | 5km | 30 Mar | 20:31 | 73.58% |
Roundshaw Downs parkrun | 5km | 23 Mar | 22:10 | 68.11% |
Roundshaw Downs parkrun | 5km | 16 Mar | 21:10 | 70.77% |
Roundshaw Downs parkrun | 5km | 9 Mar | 20:35 | 72.78% |
Collingwood Handicap | 5.34mi | 7 Mar | 34:34 | 75.61% |
Croydon Harriers Inter-Club XC | 10km | 2 Mar | 41:42 | 73.28% |
Roundshaw Downs parkrun | 5km | 2 Mar | 19:57 | 75.09% |
Roundshaw Downs parkrun | 5km | 23 Feb | 20:29 | 73.13% |
Valentines 10K | 10km | 17 Feb | 40:32 | 75.39% |
Southern XC Championships (Senior Men) | 15km | 16 Feb | 1:09:45 | 66.84% |
Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common | 5.49mi | 9 Feb | 36:58 | 72.68% |
East Surrey League XC Relays | 1.95mi | 2 Feb | 12:29 | 71.41% |
The Perch | 6.25mi | 27 Jan | 50:52 | 60.43% |
Roundshaw Downs parkrun | 5km | 19 Jan | 23:19 | 64.25% |
Men's Surrey League Div 3/4 XC - Cranford | 8km | 12 Jan | 33:08 | 73.43% |
Tadworth 10 | 10mi | 6 Jan | 1:09:26 | 72.16% |
Surrey County XC Championships (Men) | 12km | 5 Jan | 54:42 | 67.56% |
2012 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 29 Dec | 21:34 | 69.46% |
Roundshaw Downs parkrun | 5km | 22 Dec | 21:13 | 70.61% |
Horton 10k | 10km | 16 Dec | 40:24 | 75.64% |
Roundshaw Downs parkrun | 5km | 8 Dec | 20:35 | 72.78% |
Collingwood Handicap | 5.34mi | 6 Dec | 35:54 | 72.80% |
SLH Pirie XC 10 | 10mi | 2 Dec | 1:09:58 | 71.61% |
Roundshaw Downs parkrun | 5km | 24 Nov | 20:16 | 73.92% |
London Cross Country Championships | 10km | 17 Nov | 42:51 | 71.31% |
Men's Surrey League XC Div 3/4 - Fixture 2 | 4.85mi | 10 Nov | 32:00 | 74.18% |
RonHill Surrey Classic Stage 2 | 10km | 4 Nov | 41:02 | 74.47% |
Banstead Woods parkrun | 5km | 3 Nov | 21:09 | 70.83% |
Ronhill Surrey Classic Stage 1 | 10km | 28 Oct | 40:19 | 75.79% |
East Surrey League XC - Lloyd Park | 5mi | 27 Oct | 33:35 | 72.87% |
Lexus Croydon 10k | 10km | 21 Oct | 40:23 | 75.67% |
Surrey League Men's XC | 5mi | 20 Oct | 33:48 | 72.40% |
Roundshaw Downs parkrun | 5km | 13 Oct | 20:09 | 74.34% |
Lloyd Park parkrun | 5km | 6 Oct | 20:55 | 71.62% |
Switchback 5 | 5mi | 23 Sep | 32:51 | 74.49% |
Roundshaw Downs parkrun | 5km | 22 Sep | 20:10 | 74.28% |
Surrey County Road Relay: Men & Women 2.9m legs | 2.9mi | 15 Sep | 18:11 | 76.90% |
Roundshaw Downs parkrun | 5km | 8 Sep | 19:59 | 74.96% |
Roundshaw Downs parkrun | 5km | 25 Aug | 20:52 | 71.79% |
Roundshaw Downs parkrun | 5km | 28 Jul | 20:35 | 72.78% |
Near as Damn It 10K | 10km | 26 Jul | 42:51 | 71.31% |
Gatton 10k | 10km | 25 Jul | 46:10 | 66.19% |
Elmbridge 10K | 10km | 22 Jul | 40:17 | 75.86% |
Elmore 7 | 7mi | 14 Jul | 45:00 | 77.10% |
Banstead Woods Parkrun | 5km | 7 Jul | 20:34 | 72.84% |
David Davies Nonsuch Relay | 1.87mi | 4 Jul | 11:19 | 75.54% |
Near as Damn It 10K | 10km | 28 Jun | 42:40 | 71.62% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 40:41 | 75.11% |
Horton Country Park Relay | 1.3mi | 19 Jun | 8:53 | 63.09% |
Tour of Epsom & Ewell 5 - Nescot Playing Fields | 3.9mi | 15 Jun | 25:10 | 74.72% |
Tour of Epsom & Ewell 4 - Nonsuch Park | 2.64mi | 14 Jun | 16:45 | 76.00% |
Tour of Epsom & Ewell 3 - Hogsmill | 3.7mi | 13 Jun | 23:32 | 75.81% |
Tour of Epsom & Ewell 2 - Nonsuch Park | 3.7mi | 12 Jun | 23:14 | 76.79% |
Tour of Epsom & Ewell 1 - Horton Country Park | 3.2mi | 11 Jun | 20:06 | 76.76% |
Dorking 10 | 10mi | 10 Jun | 1:07:00 | 74.78% |
Nonsuch Parkrun (Jubilee Special) | 5km | 5 Jun | 23:30 | 63.75% |
Riddlesdown parkrun (Bank Holiday Special) | 5km | 4 Jun | 20:20 | 73.67% |
Roundshaw Downs parkrun | 5km | 2 Jun | 20:39 | 72.54% |
Near as Damn It 10K | 10km | 31 May | 42:37 | 71.70% |
Banstead Woods Parkrun | 5km | 26 May | 20:01 | 74.84% |
Roundshaw Downs parkrun | 5km | 12 May | 20:04 | 74.65% |
Beckenham Team Relay | 2.6mi | 9 May | 16:28 | 76.13% |
Bewl Water Half Marathon | 13.1mi | 5 May | 1:45:29 | 62.85% |
Dave Clarke 5k | 5km | 3 May | 19:17 | 77.68% |
Milton Keynes Marathon | 26.2mi | 29 Apr | 3:32:12 | 65.80% |
roundshaw Downs Parkrun | 5km | 14 Apr | 21:05 | 71.05% |
Ewell Court 4 - East Surrey League | 4mi | 5 Apr | 28:48 | 66.97% |
Croydon Half Marathon | 13.1mi | 1 Apr | 1:36:36 | 68.63% |
roundshaw parkrun | 5km | 31 Mar | 27:11 | 55.11% |
Cranleigh 21 | 21mi | 25 Mar | 2:41:57 | 67.28% |
Roundshaw Downs parkrun | 5km | 24 Mar | 22:56 | 65.32% |
Roundshaw Downs Parkrun | 5km | 17 Mar | 25:14 | 58.91% |
Collingwood Handicap | 5.34mi | 1 Mar | 35:21 | 73.33% |
English National XC Championships | 12km | 25 Feb | 50:38 | 72.37% |
26.2 RRC Valentines 10K | 10km | 12 Feb | 40:14 | 75.31% |
Surrey Men's XC League Div 3/4 Race 4 | 5mi | 11 Feb | 33:37 | 72.20% |
East Surrey League XC Relays | 1.95mi | 4 Feb | 12:00 | 73.68% |
Epsom Oddballs Perch | 6.25mi | 29 Jan | 42:36 | 71.54% |
Southern Cross Country Championships | 15km | 28 Jan | 1:08:40 | 67.32% |
Roundshaw Downs parkrun | 5km | 21 Jan | 21:03 | 70.62% |
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3 | 5mi | 14 Jan | 32:44 | 74.15% |
Surrey County XC Champs Men | 12km | 7 Jan | 51:46 | 70.78% |
Tadworth 10 | 10mi | 2 Jan | 1:10:52 | 70.08% |
Banstead Woods Parkrun | 5km | 1 Jan | 20:36 | 72.16% |
2011 |
Distance | Date | Result | WAVA |
Roundshaw Downs parkrun | 5km | 31 Dec | 20:47 | 71.52% |
Ronhill Surrey Classic - Stage 3 | 10km | 18 Dec | 40:12 | 75.37% |
SEAA masters cross country champs (M50 race) | 10km | 10 Dec | 43:31 | 69.62% |
SLH Pirie XC 10 | 10mi | 4 Dec | 1:13:49 | 67.28% |
Collingwood Handicap | 5.34mi | 1 Dec | 36:47 | 70.47% |
Beddington Park 10k Fun Run | 10km | 27 Nov | 40:40 | 74.50% |
Roundshaw Downs parkrun | 5km | 26 Nov | 21:06 | 70.45% |
Epsom 10 | 10mi | 20 Nov | 1:10:08 | 70.82% |
Men's Surrey League XC Div 3/4 - Epsom Downs | 5mi | 12 Nov | 33:34 | 72.30% |
Ronhill Surrey Classic - Stage 2 | 10km | 6 Nov | 42:03 | 72.05% |
Ronhill Surrey Classic - Stage 1 | 10km | 30 Oct | 43:02 | 70.41% |
East Surrey League XC - Lloyd Park | 5mi | 29 Oct | 34:49 | 69.71% |
Roundshaw Downs parkrun | 5km | 22 Oct | 21:00 | 70.79% |
Surrey League Men's XC | 5mi | 8 Oct | 39:16 | 61.81% |
Switchback 5 | 5mi | 25 Sep | 36:09 | 67.14% |
Elmore 7 | 7mi | 16 Jul | 44:26 | 77.42% |
Roundshaw Downs parkrun | 5km | 9 Jul | 19:18 | 77.02% |
Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 39:20 | 77.03% |
Dorking 10 | 10mi | 5 Jun | 1:05:52 | 75.41% |
Near As Damn It 10k | 10km | 26 May | 42:22 | 71.51% |
Hillcrest 10K | 10km | 15 May | 40:10 | 75.43% |
Beckenham Team Relay | 2.6mi | 11 May | 16:11 | 76.87% |
Sutton 10k | 10km | 1 May | 40:08 | 75.49% |
Roundshaw Downs parkrun | 5km | 23 Apr | 20:01 | 74.26% |
Brighton Marathon | 26.2mi | 10 Apr | 3:27:43 | 66.63% |
Croydon Half Marathon | 13.1mi | 3 Apr | 1:31:07 | 72.12% |
Surrey Classic - Horton Country Park 10k | 10km | 27 Mar | 39:46 | 76.19% |
Roundshaw Downs parkrun | 5km | 26 Mar | 21:25 | 69.41% |
Cranleigh 21 | 21mi | 20 Mar | 2:38:31 | 67.54% |
Roundshaw Downs parkrun | 5km | 12 Mar | 20:03 | 73.58% |
Roundshaw Downs parkrun | 5km | 5 Mar | 20:17 | 72.73% |
Roundshaw Downs parkrun | 5km | 19 Feb | 21:28 | 68.72% |
Valentines 10K | 10km | 13 Feb | 40:09 | 74.83% |
Surrey League XC Div 3/4 Wimbledon Common | 5.28mi | 5 Feb | 34:21 | 74.01% |
Roundshaw Downs parkrun | 5km | 29 Jan | 20:40 | 71.38% |
Roundshaw Downs parkrun | 5km | 22 Jan | 20:36 | 71.61% |
The Perch | 6.25mi | 16 Jan | 43:32 | 69.41% |
Tadworth 10 | 10mi | 2 Jan | 1:10:06 | 70.25% |
2010 |
Distance | Date | Result | WAVA |
Roundshaw downs parkrun | 5km | 27 Nov | 19:55 | 74.07% |
Epsom 10 | 10mi | 21 Nov | 1:05:57 | 74.67% |
Surrey XC Senior Men - Lloyd Park Croydon | 5mi | 13 Nov | 34:21 | 70.08% |
Ronhill Surrey Classic Stage 2 | 10km | 7 Nov | 39:30 | 76.06% |
Ronhill Surrey Classic Stage 1 | 10km | 31 Oct | 39:55 | 75.26% |
Roundshaw Downs parkrun | 5km | 23 Oct | 19:42 | 74.88% |
Croydon 10K | 10km | 10 Oct | 41:41 | 72.07% |
Surrey League XC Div 4 - Nork Park | 5.3mi | 9 Oct | 35:49 | 71.24% |
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) | 5km | 8 Aug | 21:02 | 70.14% |
Elmbridge 10K | 10km | 25 Jul | 42:51 | 70.11% |
Elmore 7 | 7mi | 17 Jul | 48:04 | 70.96% |
Nonsuch Park Relay | 1.9mi | 1 Jul | 11:37 | 73.56% |
Marathon Windows Tour of Epsom and Ewell (Race 1) | 5km | 7 Jun | 20:22 | 72.43% |
Dorking 10 | 10mi | 23 May | 1:14:44 | 65.89% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:35:54 | 67.94% |
Dave Clarke 5k | 5km | 6 May | 19:57 | 73.95% |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:31:32 | 71.18% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:32:16 | 70.00% |
26.2 Valentines 10k | 10km | 14 Feb | 42:05 | 70.79% |
Tadworth 10 | 10mi | 3 Jan | 1:14:56 | 65.16% |
2009 |
Distance | Date | Result | WAVA |
RonHill Surrey Classic 3 Stage | 10km | 20 Dec | 40:57 | 72.75% |
Ronhill Surrey Classic Series - Stage 2 | 10km | 1 Nov | 43:59 | 67.73% |
Ronhill Surrey Classic Series - Stage 1 | 10km | 25 Oct | 42:53 | 69.47% |
Croydon 10k | 10km | 18 Oct | 41:15 | 72.22% |
Moray Marathon | 26.2mi | 13 Sep | 3:53:29 | 58.26% |
Belgrave Bolt 5k | 5km | 8 Aug | 22:11 | 66.00% |
Nonsuch Park Relay | 1.9mi | 2 Jul | 12:20 | 68.74% |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:33:33 | 69.04% |
Sutton 10k | 10km | 3 May | 41:53 | 71.13% |
London Marathon | 26.2mi | 26 Apr | 3:26:55 | 65.74% |
Cranleigh 21 | 21mi | 29 Mar | 2:38:53 | 66.81% |
East Surrey League XC Relay Box Hill | 2.1mi | 14 Mar | 13:44 | 67.68% |
Collingwood Handicap | 5.34mi | 5 Mar | 36:14 | 69.81% |
Chessington 26.2 RRC Valentines 10k | 10km | 15 Feb | 41:41 | 70.88% |
2008 |
Distance | Date | Result | WAVA |
Ronhill Surrey Classic Horton 10k | 10km | 21 Dec | 41:28 | 71.25% |
Belgrave Bolt 5K | 5km | 10 Aug | 21:33 | 67.43% |
Elmbridge 10k | 10km | 20 Jul | 43:12 | 68.39% |
Dysart Dash 10K | 10km | 29 Jun | 43:49 | 67.43% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 3:13:52 | 68.97% |
2006 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 10 Sep | 3:15:03 | 67.98% |
London Marathon | 26.2mi | 23 Apr | 3:26:11 | 64.31% |
Worthing 20 | 20mi | 2 Apr | 2:25:23 | 67.78% |
2004 |
Distance | Date | Result | WAVA |
Dave Clarke 5k | 5km | 6 May | 18:11 | 77.59% |
London Marathon | 26.2mi | 18 Apr | 3:03:52 | 70.93% |
Worthing 20 Mile | 20mi | 30 Mar | 2:17:10 | 70.66% |
Sussex Beacon Half | 13.1mi | 22 Feb | 1:24:55 | 72.33% |
2002 |
Distance | Date | Result | WAVA |
Sutton 10k | 10km | 5 May | 38:43 | 72.71% |
2001 |
Distance | Date | Result | WAVA |
Ranelagh Richmond Half Marathon | 13.1mi | 13 May | 1:35:34 | 63.26% |
2000 |
Distance | Date | Result | WAVA |
Surrey Classic 10k - Nonsuch Park | 10km | 22 Oct | 38:40 | 71.68% |
London Marathon | 26.2mi | 16 Apr | 3:22:16 | 62.50% |
Worthing 20 Mile | 20mi | 26 Mar | 2:24:43 | 64.93% |
1999 |
Distance | Date | Result | WAVA |
Gatwick Half | 13.1mi | 28 Mar | 1:33:14 | 64.00% |
1998 |
Distance | Date | Result | WAVA |
Caterham Half | 13.1mi | 4 Oct | 1:31:45 | 64.69% |
Burnham Beeches Half Marathon | 13.1mi | 16 Aug | 1:31:10 | 65.10% |
1997 |
Distance | Date | Result | WAVA |
Caterham Half | 13.1mi | 5 Oct | 1:34:14 | 62.70% |
1996 |
Distance | Date | Result | WAVA |
Caterham Half | 13.1mi | 6 Oct | 1:37:11 | 60.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2020 | 79 | 112 | 65 | 117 | 130 | 115 | 115 | 125 | 162 | 172 | 153 | 138 | 1480 |
2020 | 383 | 370 | 197 | 0 | 8 | 41 | 0 | 34 | 34 | 0 | 0 | 0 | 1066 |
2019 | 167 | 142 | 158 | 4 | 0 | 51 | 36 | 39 | 71 | 98 | 125 | 118 | 1009 |
2019 | 351 | 303 | 325 | 346 | 400 | 292 | 284 | 380 | 299 | 371 | 0 | 178 | 3529 |
2018 | 9 | 66 | 160 | 154 | 191 | 120 | 81 | 150 | 128 | 187 | 177 | 140 | 1561 |
2018 | 193 | 388 | 372 | 228 | 352 | 312 | 254 | 351 | 380 | 405 | 337 | 202 | 3774 |
2017 | 19 | 49 | 38 | 74 | 111 | 89 | 125 | 157 | 76 | 17 | 50 | 64 | 870 |
2017 | 364 | 438 | 493 | 409 | 439 | 285 | 437 | 388 | 288 | 377 | 488 | 279 | 4685 |
2016 | 173 | 147 | 153 | 117 | 155 | 112 | 104 | 132 | 124 | 104 | 129 | 60 | 1509 |
2016 | 293 | 509 | 518 | 525 | 490 | 533 | 436 | 539 | 556 | 504 | 533 | 298 | 5735 |
2015 | 168 | 167 | 123 | 99 | 138 | 95 | 172 | 137 | 107 | 151 | 143 | 150 | 1650 |
2015 | 297 | 182 | 494 | 575 | 451 | 601 | 623 | 507 | 551 | 486 | 683 | 585 | 6035 |
2014 | 47 | 15 | 0 | 3 | 30 | 38 | 41 | 76 | 89 | 115 | 134 | 109 | 698 |
2014 | 355 | 420 | 596 | 580 | 601 | 694 | 499 | 498 | 623 | 568 | 536 | 332 | 6301 |
2013 | 0 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.7 |
2013 | 159 | 164 | 194 | 172 | 184 | 128 | 141 | 144 | 148 | 88 | 150 | 157 | 1829 |
2013 | 119 | 188 | 200 | 314 | 154 | 108 | 402 | 472 | 391 | 404 | 174 | 274 | 3203 |
2012 | 204 | 207 | 99 | 201 | 176 | 130 | 125 | 122 | 164 | 140 | 138 | 117 | 1824 |
2012 | 174 | 236 | 327 | 104 | 96 | 59 | 294 | 505 | 302 | 393 | 261 | 90 | 2842 |
2011 | 127 | 139 | 184 | 129 | 146 | 119 | 105 | 50 | 86 | 75 | 169 | 163 | 1491 |
2011 | 12 | 121 | 142 | 104 | 150 | 192 | 190 | 0 | 38 | 291 | 276 | 168 | 1684 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 79 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2007 | 0 | 0 | 0 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Split Summary
=== 1) 1m - 10:01(10:01/m) 119/144bpm 78cal 2) 1m - 10:54(10:54/m) 135/165bpm 94cal 3) 1m - 8:16(8:16/m) 154/160bpm 87cal 4) 1m - 8:23(8:23/m) 147/170bpm 76cal 5) 1m - 8:42(8:42/m) 133/152bpm 59cal 6) 0.98m - 14:00(14:18/m) 129/154bpm 92cal ![]() |
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Split Summary
=== 1) 1m - 10:11(10:11/m) 112/127bpm 69cal 2) 1m - 9:16(9:16/m) 111/119bpm 52cal 3) 1m - 9:22(9:22/m) 117/124bpm 57cal 4) 0.33m - 2:50(8:43/m) 123/125bpm 19cal ![]() |
Split Summary
=== 1) 1m - 10:59(10:59/m) 110/121bpm 73cal 2) 1m - 9:02(9:02/m) 117/125bpm 59cal 3) 1m - 9:01(9:01/m) 116/126bpm 53cal 4) 1m - 8:54(8:54/m) 129/145bpm 69cal 5) 1m - 9:06(9:06/m) 154/173bpm 94cal 6) 0.52m - 4:45(9:06/m) 164/175bpm 53cal ![]() |
Yasso 1/2 miles: target 3:40-3:45, 4:15-4:20
Split Summary === 1) 1m - 12:59(12:59/m) 118/135bpm 90cal 2) 0.41m - 4:33(11:07/m) 139/159bpm 41cal 3) 0.5m - 3:34(7:08/m) 153/173bpm 36cal 4) 0.51m - 4:12(8:13/m) 141/169bpm 38cal 5) 0.5m - 3:43(7:23/m) 142/148bpm 34cal 6) 0.51m - 4:15(8:21/m) 141/148bpm 38cal 7) 0.5m - 3:42(7:27/m) 152/164bpm 38cal 8) 0.51m - 4:11(8:12/m) 145/152bpm 39cal 9) 0.5m - 3:44(7:28/m) 149/154bpm 37cal 10) 0.51m - 4:11(8:13/m) 147/155bpm 40cal 11) 0.5m - 3:47(7:37/m) 151/154bpm 38cal 12) 0.51m - 4:14(8:21/m) 147/153bpm 40cal 13) 0.98m - 11:31(11:48/m) 132/149bpm 69cal ![]() |
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Split Summary
=== 1) 1m - 10:56(10:56/m) 146/176bpm 109cal 2) 1m - 8:58(8:58/m) 138/178bpm 75cal 3) 1m - 7:53(7:53/m) 142/149bpm 74cal 4) 1m - 7:44(7:44/m) 138/151bpm 64cal 5) 1m - 7:59(7:59/m) 142/151bpm 71cal 6) 1m - 8:03(8:03/m) 139/150bpm 64cal 7) 1m - 9:00(9:00/m) 137/154bpm 64cal 8) 0.05m - 30(10:21/m) 124/127bpm 1cal ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 1m - 10:58(10:58/m) 138/165bpm 101cal 2) 1m - 8:28(8:28/m) 161/180bpm 94cal 3) 1m - 8:01(8:01/m) 167/175bpm 93cal 4) 1m - 7:59(7:59/m) 164/191bpm 87cal 5) 1m - 9:08(9:08/m) 132/143bpm 46cal 6) 1m - 14:06(14:06/m) 130/150bpm 92cal 7) 0.1m - 1:05(10:44/m) 139/143bpm 9cal ![]() |
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Split Summary
=== 1) 1m - 10:32(10:32/m) 122/136bpm 81cal 2) 0.1m - 1:01(10:12/m) 134/139bpm 9cal ![]()
Virtual Tadworth 10
Split Summary === 1) 1m - 8:14(8:14/m) 120/130bpm 62cal 2) 1m - 8:56(8:56/m) 132/140bpm 77cal 3) 1m - 8:42(8:42/m) 138/143bpm 78cal 4) 1m - 8:18(8:18/m) 142/148bpm 79cal 5) 1m - 9:01(9:01/m) 139/146bpm 76cal 6) 1m - 9:12(9:12/m) 134/142bpm 66cal 7) 1m - 7:49(7:49/m) 135/140bpm 56cal 8) 1m - 7:43(7:43/m) 134/144bpm 50cal 9) 1m - 8:01(8:01/m) 134/144bpm 52cal 10) 1m - 8:05(8:05/m) 137/153bpm 57cal 11) 0.01m - 3(7:13/m) 154/155bpm ![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 108/122bpm 67cal 2) 0.16m - 1:38(10:14/m) 118/123bpm 11cal ![]() |
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Split Summary
=== 1) 0.85m - 9:40(11:22/m) 125/140bpm 79cal 2) 1m - 8:04(8:04/m) 146/160bpm 81cal 3) 1m - 7:33(7:33/m) 154/170bpm 80cal 4) 0.07m - 2:02(30:17/m) 117/147bpm 11cal 5) 1m - 7:38(7:38/m) 141/155bpm 69cal 6) 1m - 7:31(7:31/m) 148/154bpm 75cal 7) 0.08m - 2:00(25:04/m) 124/152bpm 10cal 8) 1m - 7:33(7:33/m) 145/164bpm 68cal 9) 1m - 7:36(7:36/m) 148/156bpm 73cal 10) 0.28m - 4:57(17:39/m) 117/150bpm 31cal ![]() |
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Split Summary
=== 1) 1m - 11:00(11:00/m) 112/132bpm 80cal 2) 1m - 8:49(8:49/m) 114/125bpm 55cal 3) 1m - 8:44(8:44/m) 124/146bpm 64cal 4) 1m - 7:44(7:44/m) 153/169bpm 83cal 5) 1m - 8:02(8:02/m) 156/176bpm 88cal 6) 1m - 7:49(7:49/m) 156/168bpm 85cal 7) 0.63m - 5:26(8:39/m) 156/164bpm 59cal ![]() |
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
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Split Summary
=== 1) 1m - 10:46(10:46/m) 141/167bpm 107cal 2) 1m - 10:35(10:35/m) 165/179bpm 124cal 3) 0.12m - 1:14(10:15/m) 181/187bpm 17cal ![]()
Not Sy Lge XC
Split Summary === 1) 1m - 7:38(7:38/m) 142/164bpm 77cal 2) 1m - 7:31(7:31/m) 148/164bpm 79cal 3) 1m - 7:34(7:34/m) 148/158bpm 79cal 4) 0.06m - 24(6:30/m) 150/156bpm 4cal ![]()
Split Summary
=== 1) 1m - 10:48(10:48/m) 110/122bpm 74cal 2) 1m - 9:32(9:32/m) 109/124bpm 54cal 3) 0.23m - 9:26(40:58/m) 93/134bpm 34cal ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 129/149bpm 89cal 2) 1m - 9:14(9:14/m) 144/165bpm 95cal 3) 1m - 8:53(8:53/m) 155/168bpm 95cal 4) 1m - 9:03(9:03/m) 167/176bpm 109cal 5) 1m - 8:53(8:53/m) 187/203bpm 127cal 6) 1m - 9:01(9:01/m) 183/191bpm 128cal 7) 1m - 8:54(8:54/m) 180/189bpm 122cal 8) 1m - 9:05(9:05/m) 182/200bpm 125cal 9) 1m - 9:06(9:06/m) 185/198bpm 130cal 10) 1m - 9:16(9:16/m) 179/193bpm 124cal 11) 0.16m - 1:25(8:53/m) 179/185bpm 18cal ![]() |
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Hills - One side of Queenswood, then part way, x 5
Split Summary === 1) 0.98m - 11:32(11:46/m) 137/163bpm 108cal 2) 0.19m - 1:36(8:19/m) 144/158bpm 16cal 3) 0.21m - 2:25(11:41/m) 149/159bpm 24cal 4) 0.08m - 37(8:05/m) 151/160bpm 6cal 5) 0.09m - 1:04(12:26/m) 156/167bpm 11cal 6) 0.2m - 1:33(7:52/m) 149/159bpm 16cal 7) 0.21m - 2:23(11:22/m) 156/162bpm 25cal 8) 0.07m - 33(7:24/m) 139/142bpm 5cal 9) 0.09m - 1:04(12:06/m) 139/148bpm 8cal 10) 0.2m - 1:32(7:52/m) 149/161bpm 16cal 11) 0.21m - 2:23(11:32/m) 150/160bpm 23cal 12) 0.07m - 35(8:06/m) 152/162bpm 6cal 13) 0.08m - 1:00(11:49/m) 149/152bpm 10cal 14) 0.19m - 1:31(7:49/m) 158/163bpm 17cal 15) 0.21m - 2:15(10:46/m) 141/164bpm 19cal 16) 0.07m - 34(7:44/m) 140/143bpm 4cal 17) 0.09m - 1:02(11:58/m) 136/144bpm 7cal 18) 0.19m - 1:30(7:48/m) 140/152bpm 12cal 19) 0.21m - 2:22(11:23/m) 132/151bpm 17cal 20) 0.07m - 34(7:44/m) 138/140bpm 4cal 21) 0.7m - 7:02(10:05/m) 145/173bpm 62cal ![]() |
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Split Summary
=== 1) 1m - 11:47(11:47/m) 158/187bpm 127cal 2) 1m - 9:24(9:24/m) 183/200bpm 130cal 3) 1m - 9:14(9:14/m) 180/196bpm 126cal 4) 1m - 7:41(7:41/m) 156/200bpm 63cal 5) 1m - 7:54(7:54/m) 136/151bpm 36cal 6) 0.96m - 7:40(7:57/m) 139/158bpm 44cal ![]() |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
-
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-
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Split Summary
=== 1) 1m - 10:54(10:54/m) 108/123bpm 73cal 2) 1m - 8:49(8:49/m) 119/124bpm 62cal 3) 1m - 9:08(9:08/m) 119/125bpm 59cal 4) 1m - 8:48(8:48/m) 117/127bpm 50cal 5) 1m - 10:24(10:24/m) 124/133bpm 71cal 6) 1m - 8:39(8:39/m) 117/123bpm 48cal 7) 1m - 8:49(8:49/m) 120/132bpm 48cal 8) 1m - 9:11(9:11/m) 122/131bpm 54cal 9) 1m - 10:34(10:34/m) 122/140bpm 67cal 10) 1m - 10:28(10:28/m) 123/138bpm 61cal 11) 1m - 9:26(9:26/m) 129/141bpm 65cal 12) 1m - 9:35(9:35/m) 144/155bpm 91cal 13) 0.2m - 2:01(10:13/m) 145/154bpm 18cal ![]() |
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Split Summary
=== 1) 1m - 11:14(11:14/m) 114/136bpm 81cal 2) 0.29m - 3:52(13:14/m) 121/143bpm 27cal 3) 0.12m - 50(7:17/m) 101/118bpm 3cal 4) 0.21m - 2:21(11:24/m) 118/131bpm 16cal 5) 0.13m - 1:00(7:51/m) 113/122bpm 5cal 6) 0.2m - 2:26(11:53/m) 124/137bpm 17cal 7) 0.13m - 58(7:35/m) 129/137bpm 8cal 8) 0.23m - 2:25(10:39/m) 126/135bpm 18cal 9) 0.13m - 57(7:06/m) 128/135bpm 7cal 10) 0.21m - 2:12(10:41/m) 135/145bpm 19cal 11) 0.13m - 55(7:10/m) 134/140bpm 7cal 12) 0.25m - 2:46(11:00/m) 126/142bpm 20cal 13) 0.13m - 54(6:55/m) 117/131bpm 4cal 14) 0.89m - 9:14(10:21/m) 122/139bpm 58cal ![]() |
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