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HowHardCanItBe M60

About

Race Times

All Races

Mileage

Training

Collingwood AC

Races
313
Miles
13452
Miles
4
Miles
38982
WAVA
78.68%
Mile
6:01
5k
18:11
5M
33:54
10k
38:40
10M
1:05:52
Half
1:24:55
20M
2:17:10
Mara
3:03:52

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	112	65	117	130	115	115	46	0	0	0	0	777
2020	383	370	197	0	8	41	0	34	0	0	0	0	1032
2019	167	142	158	4	0	51	36	39	71	98	125	118	1009
2019	351	303	325	346	400	292	284	380	299	371	0	178	3529
2018	9	66	160	154	191	120	81	150	128	187	177	140	1561
2018	193	388	372	228	352	312	254	351	380	405	337	202	3774
2017	19	49	38	74	111	89	125	157	76	17	50	64	870
2017	364	438	493	409	439	285	437	388	288	377	488	279	4685
2016	173	147	153	117	155	112	104	132	124	104	129	60	1509
2016	293	509	518	525	490	533	436	539	556	504	533	298	5735
2015	168	167	123	99	138	95	172	137	107	151	143	150	1650
2015	297	182	494	575	451	601	623	507	551	486	683	585	6035
2014	47	15	0	3	30	38	41	76	89	115	134	109	698
2014	355	420	596	580	601	694	499	498	623	568	536	332	6301
2013	0	1.4	1.7	0	0	0	0	0	0	0.6	0	0	3.7
2013	159	164	194	172	184	128	141	144	148	88	150	157	1829
2013	119	188	200	314	154	108	402	472	391	404	174	274	3203
2012	204	207	99	201	176	130	125	122	164	140	138	117	1824
2012	174	236	327	104	96	59	294	505	302	393	261	90	2842
2011	127	139	184	129	146	119	105	50	86	75	169	163	1491
2011	12	121	142	104	150	192	190	0	38	291	276	168	1684
2010	0	0	0	0	0	0	0	0	0	0	153	79	233
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2007	0	0	0	155	0	0	0	0	0	0	0	0	155

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	-	-	8.2mi, 1:16:46 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 103/184bpm 44cal 4.83/8.72mph 2) 1m - 8:53(8:53/m) 105/116bpm 67cal 6.75/7.83mph 3) 1m - 9:06(9:06/m) 113/123bpm 79cal 6.6/8.29mph 4) 1m - 9:23(9:23/m) 122/133bpm 88cal 6.39/8.63mph 5) 1m - 8:31(8:31/m) 130/137bpm 92cal 7.05/8.74mph 6) 1m - 8:57(8:57/m) 132/141bpm 96cal 6.7/9.19mph 7) 1m - 8:12(8:12/m) 145/153bpm 96cal 7.32/10.94mph 8) 1m - 9:03(9:03/m) 127/141bpm 75cal 6.63/8.12mph 9) 0.23m - 2:16(9:44/m) 119/122bpm 13cal 6.16/6.95mph Add a comment	-	2.4mi, 23:07 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 96cal 5.97/7.77mph 2) 1m - 9:07(9:07/m) 98cal 6.59/7.55mph 3) 0.43m - 3:57(9:17/m) 42cal 6.47/7.67mph Add a comment 7mi, 55:46 Running - Race Not Elmore 7 Split Summary === 1) 1m - 8:12(8:12/m) 97cal 7.31/8.62mph 2) 1m - 7:51(7:51/m) 100cal 7.64/9.52mph 3) 1m - 8:28(8:28/m) 100cal 7.08/8.93mph 4) 1m - 7:25(7:25/m) 100cal 8.1/9.97mph 5) 1m - 8:30(8:30/m) 99cal 7.06/9.57mph 6) 1m - 8:06(8:06/m) 100cal 7.41/9.73mph 7) 1m - 7:12(7:12/m) 100cal 8.34/9.86mph 8) 0.01m - 2(5:16/m) 11.41/9.39mph Add a comment 1.1mi, 11:34 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 99cal 5.56/8.51mph 2) 0.08m - 47(9:33/m) 8cal 6.28/7.84mph Add a comment	13mi, 2:10:23 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 99cal 6.05/7.46mph 2) 1m - 10:50(10:50/m) 99cal 5.53/7.36mph 3) 1m - 9:34(9:34/m) 99cal 6.27/7.54mph 4) 1m - 9:56(9:56/m) 98cal 6.04/7.52mph 5) 1m - 9:44(9:44/m) 99cal 6.16/8.63mph 6) 1m - 12:23(12:23/m) 93cal 4.84/7.5mph 7) 1m - 11:56(11:56/m) 92cal 5.03/8.41mph 8) 1m - 12:36(12:36/m) 101cal 4.76/8.42mph 9) 1m - 9:03(9:03/m) 97cal 6.63/7.98mph 10) 1m - 8:59(8:59/m) 99cal 6.68/11.25mph 11) 1m - 8:14(8:14/m) 100cal 7.28/9.36mph 12) 1m - 8:47(8:47/m) 95cal 6.83/9.13mph 13) 0.99m - 8:25(8:29/m) 98cal 7.07/8.69mph Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	7.6mi, 1:19:45 Running - Intervals 5 x 1 mile A fair bit quicker than of late Split Summary === 1) 0.99m - 9:04(9:07/m) 154/182bpm 23cal 6.58/8.71mph 2) 1m - 6:59(6:59/m) 132/144bpm 73cal 8.59/10.2mph 3) 0.38m - 5:27(14:12/m) 106/144bpm 35cal 4.23/8.81mph 4) 1m - 6:45(6:45/m) 137/148bpm 75cal 8.89/10.23mph 5) 0.07m - 3:30(48:01/m) 104/148bpm 16cal 1.25/8.96mph 6) 1m - 6:46(6:46/m) 141/150bpm 78cal 8.87/9.83mph 7) 0m - 1(8:30/m) 141/150bpm 78cal 7.06/9.83mph 8) 0.05m - 2:01(41:07/m) 117/150bpm 13cal 1.46/9.35mph 9) 1m - 6:48(6:49/m) 144/151bpm 79cal 8.81/9.76mph 10) 0.06m - 3:09(49:24/m) 111/151bpm 15cal 1.21/9.07mph 11) 1m - 6:40(6:40/m) 142/151bpm 76cal 9.01/10.32mph 12) 0.02m - 9(7:16/m) 151/151bpm 1cal 8.26/10.35mph 13) 1m - 22:03(22:03/m) 92/151bpm 51cal 2.72/9.56mph 14) 0.04m - 23(9:56/m) 107/108bpm 1cal 6.04/6.3mph Add a comment	-	7.9mi, 1:07:47 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 96/111bpm 70cal 5.85/9.01mph 2) 0.19m - 1:44(9:17/m) 105/110bpm 13cal 6.46/7.31mph 3) 1m - 8:29(8:29/m) 115/126bpm 83cal 7.07/8.99mph 4) 1m - 8:10(8:10/m) 126/132bpm 89cal 7.34/8.8mph 5) 1m - 7:45(7:45/m) 134/142bpm 90cal 7.73/9.12mph 6) 1m - 7:31(7:31/m) 142/146bpm 93cal 7.99/9.56mph 7) 0.31m - 2:53(9:22/m) 135/145bpm 32cal 6.4/9.29mph 8) 0.33m - 2:28(7:34/m) 140/144bpm 29cal 7.93/8.92mph 9) 0.04m - 1:05(25:21/m) 133/142bpm 11cal 2.37/6.07mph 10) 1m - 7:25(7:25/m) 142/149bpm 88cal 8.09/9.42mph 11) 0.09m - 39(7:32/m) 149/149bpm 8cal 7.96/8.14mph 12) 0.99m - 9:22(9:30/m) 130/149bpm 90cal 6.32/7.83mph Add a comment	-	-	10.8mi, 1:50:25 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 97cal 6.54/7.64mph 2) 1m - 11:47(11:47/m) 97cal 5.09/8.09mph 3) 1m - 10:23(10:23/m) 98cal 5.78/7.75mph 4) 1m - 9:39(9:39/m) 99cal 6.22/8.13mph 5) 1m - 10:43(10:43/m) 96cal 5.6/7.84mph 6) 1m - 13:35(13:35/m) 96cal 4.41/9.11mph 7) 1m - 9:45(9:45/m) 95cal 6.15/8.4mph 8) 1m - 10:12(10:12/m) 99cal 5.89/8.51mph 9) 1m - 9:27(9:27/m) 97cal 6.35/8.37mph 10) 1m - 8:58(8:58/m) 96cal 6.7/8.59mph 11) 0.79m - 6:45(8:34/m) 101/102bpm 78cal 7/11.53mph Add a comment 0.4mi, 3:39 Running - General Split Summary === 1) 0.37m - 3:39(10:00/m) 37cal 6/7.55mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	4.5mi, 47:11 Running - General Split Summary === 1) 0.01m - 2:09(5:13:16/m) 61/63bpm 3cal 0.19/2.21mph 2) 0.2m - 1:34(7:57/m) 108/133bpm 12cal 7.54/8.32mph 3) 0.18m - 1:45(9:55/m) 123/139bpm 16cal 6.05/7.84mph 4) 0.16m - 1:17(8:03/m) 121/138bpm 11cal 7.46/8.31mph 5) 0.21m - 2:06(10:04/m) 120/141bpm 20cal 5.96/6.74mph 6) 0.2m - 1:36(8:00/m) 129/143bpm 17cal 7.5/8mph 7) 0.18m - 1:44(9:36/m) 121/143bpm 17cal 6.25/7.78mph 8) 0.16m - 1:17(8:03/m) 126/144bpm 13cal 7.46/8.86mph 9) 0.2m - 2:06(10:15/m) 124/146bpm 21cal 5.85/7.09mph 10) 0.2m - 1:35(8:01/m) 133/147bpm 17cal 7.48/8.15mph 11) 0.18m - 1:39(9:14/m) 127/147bpm 17cal 6.5/7.73mph 12) 0.16m - 1:16(8:01/m) 130/147bpm 13cal 7.48/8.93mph 13) 0.21m - 2:07(10:05/m) 127/148bpm 21cal 5.95/7.03mph 14) 0.2m - 1:35(7:58/m) 133/147bpm 16cal 7.53/8.74mph 15) 0.18m - 1:44(9:50/m) 124/147bpm 15cal 6.1/7.46mph 16) 0.16m - 1:17(8:02/m) 130/146bpm 13cal 7.46/8.36mph 17) 0.21m - 2:07(10:10/m) 129/149bpm 21cal 5.91/7.05mph 18) 0.2m - 1:34(7:45/m) 133/150bpm 16cal 7.74/8.44mph 19) 0.17m - 1:38(9:24/m) 131/150bpm 17cal 6.39/8.54mph 20) 0.16m - 1:16(7:54/m) 129/142bpm 12cal 7.6/8.91mph 21) 0.99m - 13:51(13:58/m) 108/145bpm 73cal 4.3/7.08mph Add a comment	0.7mi, 6:51 Running - General Split Summary === 1) 0.65m - 6:51(10:31/m) 117/128bpm 61cal 5.7/7.02mph Add a comment 6.2mi, 46:24 Running - Race Not Elmbridge 10k Split Summary === 1) 1m - 7:23(7:23/m) 121/140bpm 70cal 8.12/9.58mph 2) 1m - 7:35(7:35/m) 133/143bpm 80cal 7.91/10.15mph 3) 1m - 7:23(7:23/m) 136/143bpm 80cal 8.13/11.18mph 4) 1m - 7:31(7:31/m) 138/148bpm 84cal 7.99/9.37mph 5) 1m - 7:40(7:40/m) 142/161bpm 84cal 7.82/9.74mph 6) 1m - 7:20(7:20/m) 142/163bpm 82cal 8.18/9.39mph 7) 0.21m - 1:32(7:15/m) 149/155bpm 17cal 8.27/9.29mph Add a comment	6.4mi, 1:05:49 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 98cal 5.83/10.67mph 2) 1m - 9:51(9:51/m) 98cal 6.09/7.24mph 3) 1m - 9:39(9:39/m) 96cal 6.21/7.66mph 4) 1m - 10:36(10:36/m) 98cal 5.66/8.02mph 5) 1m - 12:23(12:23/m) 92cal 4.85/7.79mph 6) 1m - 8:58(8:58/m) 97cal 6.69/9.22mph 7) 0.42m - 4:04(9:36/m) 42cal 6.25/7.31mph Add a comment	-	6.2mi, 47:29 Running - Race Not Nadi 10k Split Summary === 1) 1m - 7:52(7:52/m) 122/136bpm 32cal 7.63/9.63mph 2) 1m - 7:27(7:27/m) 101/121bpm 11cal 8.05/9.16mph 3) 1m - 7:37(7:37/m) 79/101bpm 6cal 7.87/10.27mph 4) 1m - 7:54(7:54/m) 64/79bpm 6cal 7.6/10.09mph 5) 1m - 7:31(7:31/m) 111/221bpm 6cal 7.99/9.14mph 6) 1m - 7:39(7:39/m) 112/227bpm 8cal 7.84/9.43mph 7) 0.21m - 1:29(7:00/m) 63/71bpm 1cal 8.58/9.28mph Add a comment 1.7mi, 18:08 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 96/119bpm 57cal 5.63/8.12mph 2) 0.68m - 7:29(10:55/m) 100/107bpm 45cal 5.5/7.15mph Add a comment	14.9mi, 2:18:33 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 98cal 6.19/7.89mph 2) 1m - 9:17(9:17/m) 99cal 6.46/7.39mph 3) 1m - 9:39(9:39/m) 98cal 6.22/8mph 4) 1m - 9:42(9:42/m) 100cal 6.18/9.44mph 5) 1m - 8:35(8:35/m) 98cal 6.99/8.12mph 6) 1m - 10:53(10:53/m) 95cal 5.51/8.72mph 7) 1m - 8:29(8:29/m) 99cal 7.07/7.71mph 8) 1m - 8:36(8:36/m) 98cal 6.98/7.67mph 9) 1m - 10:41(10:41/m) 92cal 5.62/7.72mph 10) 1m - 10:15(10:15/m) 99cal 5.85/7.78mph 11) 1m - 9:26(9:26/m) 97cal 6.36/8.38mph 12) 1m - 8:33(8:33/m) 98cal 7.02/9.67mph 13) 1m - 9:08(9:08/m) 99cal 6.57/7.96mph 14) 1m - 7:56(7:56/m) 96cal 7.56/9.26mph 15) 0.86m - 7:42(8:57/m) 85cal 6.7/7.62mph Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	4.3mi, 44:42 Running - Intervals Split Summary === 1) 0.14m - 2:17(16:19/m) 12cal 3.68/7.22mph 2) 0.12m - 54(7:12/m) 11cal 8.33/9.2mph 3) 0.73m - 12:05(16:33/m) 66cal 3.63/8.97mph 4) 0.14m - 53(6:30/m) 11cal 9.23/9.65mph 5) 0.15m - 1:39(11:09/m) 14cal 5.38/8.96mph 6) 0.14m - 52(6:18/m) 12cal 9.52/10.49mph 7) 0.15m - 1:28(9:57/m) 15cal 6.03/9.63mph 8) 0.14m - 53(6:16/m) 13cal 9.56/10.84mph 9) 0.15m - 1:25(9:40/m) 15cal 6.21/9.41mph 10) 0.13m - 52(6:26/m) 12cal 9.33/9.91mph 11) 0.15m - 1:24(9:39/m) 15cal 6.22/9.58mph 12) 0.14m - 52(6:18/m) 12cal 9.51/10.14mph 13) 0.15m - 1:26(9:38/m) 15cal 6.23/9.36mph 14) 0.13m - 52(6:34/m) 11cal 9.14/9.93mph 15) 0.15m - 1:46(11:31/m) 16cal 5.21/8.85mph 16) 0.11m - 40(6:07/m) 9cal 9.81/10.64mph 17) 0.13m - 1:15(9:38/m) 14cal 6.23/9.83mph 18) 0.11m - 42(6:06/m) 10cal 9.83/10.73mph 19) 0.13m - 1:15(9:52/m) 13cal 6.08/9.38mph 20) 0.12m - 42(5:58/m) 9cal 10.05/11.07mph 21) 0.13m - 1:15(9:49/m) 14cal 6.11/10.32mph 22) 0.11m - 40(5:54/m) 9cal 10.16/11.25mph 23) 0.73m - 8:35(11:42/m) 70cal 5.13/10.12mph Add a comment 15mi, 1:14:30 Cycling - General Split Summary === 1) 1m - 6:19(6:19/m) 92cal 9.49/15.11mph 2) 1m - 5:53(5:53/m) 31cal 10.2/13.77mph 3) 1m - 4:17(4:17/m) 38cal 14/34.05mph 4) 1m - 4:51(4:51/m) 34cal 12.38/19.55mph 5) 1m - 5:35(5:35/m) 47cal 10.75/15.95mph 6) 1m - 6:57(6:57/m) 52cal 8.64/15.24mph 7) 1m - 4:53(4:53/m) 34cal 12.29/16.17mph 8) 1m - 4:40(4:40/m) 33cal 12.86/24.57mph 9) 1m - 4:23(4:23/m) 34cal 13.67/25.32mph 10) 1m - 4:03(4:03/m) 38cal 14.84/25.51mph 11) 1m - 3:11(3:11/m) 39cal 18.87/29.78mph 12) 1m - 5:45(5:45/m) 32cal 10.44/33.29mph 13) 1m - 4:58(4:58/m) 44cal 12.09/22.02mph 14) 1m - 4:01(4:01/m) 40cal 14.93/24.93mph 15) 1m - 4:34(4:34/m) 40cal 13.12/25.37mph 16) 0.03m - 10(5:10/m) 11.62/10.99mph Add a comment	-	7.1mi, 59:44 Running - General Split Summary === 1) 0.96m - 9:31(9:55/m) 104/140bpm 52cal 6.05/8.14mph 2) 1m - 7:24(7:24/m) 128/137bpm 79cal 8.1/9.74mph 3) 0.06m - 33(9:53/m) 138/139bpm 6cal 6.07/8.27mph 4) 0.05m - 42(13:35/m) 128/139bpm 7cal 4.42/6.33mph 5) 0.35m - 2:37(7:29/m) 133/143bpm 29cal 8.01/9.51mph 6) 0.16m - 1:28(9:06/m) 134/142bpm 16cal 6.59/8.19mph 7) 0.34m - 2:34(7:35/m) 139/147bpm 27cal 7.91/9.26mph 8) 0.06m - 43(12:12/m) 139/142bpm 7cal 4.92/7.92mph 9) 1m - 7:18(7:17/m) 139/154bpm 88cal 8.23/9.91mph 10) 0.26m - 1:52(7:17/m) 130/145bpm 20cal 8.24/8.91mph 11) 0.5m - 4:56(9:48/m) 136/163bpm 54cal 6.12/8.47mph 12) 0.28m - 2:06(7:29/m) 129/140bpm 22cal 8.02/9.09mph 13) 0.08m - 1:28(17:58/m) 131/137bpm 16cal 3.34/8.7mph 14) 1m - 7:18(7:18/m) 132/148bpm 72cal 8.23/9.19mph 15) 0.09m - 42(7:35/m) 143/148bpm 8cal 7.91/8.46mph 16) 0.91m - 8:32(9:21/m) 133/141bpm 85cal 6.42/7.78mph Add a comment	-	18.7mi, 1:29:31 Cycling - General Split Summary === 1) 1m - 6:10(6:10/m) 53cal 9.73/3.65mph 2) 1m - 5:29(5:29/m) 40cal 10.95/22.73mph 3) 1m - 6:29(6:29/m) 60cal 9.24/13.23mph 4) 1m - 3:06(3:06/m) 35cal 19.35/26.72mph 5) 1m - 7:23(7:23/m) 62cal 8.12/23.5mph 6) 1m - 4:21(4:21/m) 34cal 13.79/16.94mph 7) 1m - 4:12(4:12/m) 41cal 14.3/20.59mph 8) 1m - 4:58(4:58/m) 36cal 12.09/33.1mph 9) 1m - 3:46(3:46/m) 36cal 15.96/29.72mph 10) 1m - 5:08(5:08/m) 35cal 11.7/15.84mph 11) 1m - 4:57(4:57/m) 49cal 12.12/18.77mph 12) 1m - 3:30(3:30/m) 38cal 17.18/25.74mph 13) 1m - 3:26(3:26/m) 41cal 17.46/22.06mph 14) 1m - 3:51(3:51/m) 40cal 15.61/22.56mph 15) 1m - 4:37(4:37/m) 36cal 12.99/16.93mph 16) 1m - 5:43(5:43/m) 44cal 10.48/20mph 17) 1m - 4:58(4:58/m) 44cal 12.09/22.28mph 18) 1m - 3:57(3:57/m) 38cal 15.17/21.29mph 19) 0.7m - 3:31(5:01/m) 29cal 11.97/16.33mph Add a comment	12mi, 1:57:27 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 69cal 4.76/130.91mph 2) 1m - 9:45(9:45/m) 100cal 6.16/7.25mph 3) 1m - 9:30(9:30/m) 99cal 6.31/7.47mph 4) 1m - 8:48(8:48/m) 99cal 6.81/8.49mph 5) 1m - 10:13(10:13/m) 101cal 5.88/7.46mph 6) 1m - 10:40(10:40/m) 93cal 5.62/7.52mph 7) 1m - 8:59(8:59/m) 97cal 6.68/8.1mph 8) 1m - 9:53(9:53/m) 94cal 6.07/7.77mph 9) 1m - 10:20(10:20/m) 99cal 5.81/7.57mph 10) 1m - 9:02(9:02/m) 98cal 6.64/8.07mph 11) 1m - 8:47(8:47/m) 98cal 6.83/8.15mph 12) 1m - 8:37(8:37/m) 97cal 6.97/7.87mph 13) 0.03m - 16(9:07/m) 2cal 6.58/6.79mph Add a comment

Dist	Races	PB	WB	1996	1997	1998	1999	2000	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	6:01 6:01/mi	72.24																6:01 72.24	6:05 72.05
1.5mi	3	8:42 6:00/mi	76.81																8:42 76.81	10:32 63.97	9:06 74.67
1.9mi	3	11:07 5:57/mi	77.52															11:19 75.54	11:07 77.52	12:25 69.99
1.9mi	2	11:37 6:07/mi	73.56												12:20 68.74	11:37 73.56
2mi	4	12:00 6:09/mi	73.68															12:00 73.68	12:29 71.41	13:01 69.04	12:48 70.80
2.1mi	1	13:44 6:32/mi	67.68												13:44 67.68
2.6mi	5	16:12 6:14/mi	77.49																16:12 77.49		17:28 73.62
2.9mi	4	18:11 6:16/mi	77.25															18:11 76.41	18:31 75.61	19:18 73.70	18:34 77.25
5km	102	18:11 5:51/mi	78.67								18:11 77.37			21:33 67.00	22:11 65.57	19:42 74.40	19:18 76.53	19:59 74.48	19:42 76.14	20:25 74.64	19:32 78.67	23:26 65.57
3.2mi	3	20:49 6:30/mi	76.03																		20:49 76.03
3.4mi	2	21:59 6:25/mi	75.33																21:59 75.33		22:32 75.29
4.2mi	2	27:59 6:40/mi	76.25																	31:42 66.75	27:59 76.25
4.9mi	3	32:00 6:36/mi	75.23															32:00 74.18	32:21 73.99		32:45 75.23
5mi	23	33:54 6:47/mi	74.31													34:21 70.08				33:54 74.31
5.3mi	1	35:49 6:45/mi	71.24													35:49 71.24
5.5mi	1	36:58 6:44/mi	72.68																36:58 72.68
10km	63	38:40 6:13/mi	78.68					38:40 73.47		38:43 74.49				41:28 71.25	41:15 72.22	39:30 76.06	39:20 77.03	40:14 75.86	39:16 78.49	41:03 77.27	40:39 78.68	42:19 76.23
6.3mi	3	42:36 6:49/mi	71.54														43:32 69.41	42:36 71.54	50:52 60.43
7mi	5	44:26 6:21/mi	77.42													48:04 70.96	44:26 77.42	45:00 77.10	47:04 74.36		47:11 76.93
15km	3	1:09:45 7:29/mi	66.84																1:09:45 66.84
10mi	12	1:05:52 6:35/mi	75.88													1:05:57 74.67	1:05:52 75.41	1:07:00 74.78	1:09:26 72.16		1:09:19 75.88
13.1mi	15	1:24:55 6:29/mi	76.27	1:37:11 60.56	1:34:14 62.70	1:31:10 65.10	1:33:14 64.00		1:35:34 63.26		1:24:55 74.40				1:33:33 69.04	1:31:32 71.18	1:31:07 72.12	1:36:36 68.63	1:27:42 76.27
20mi	3	2:17:10 6:52/mi	70.66					2:24:43 64.93			2:17:10 70.66	2:25:23 67.78
21mi	3	2:38:31 7:33/mi	67.54												2:38:53 66.81		2:38:31 67.54	2:41:57 67.28
26.2mi	13	3:03:52 7:01/mi	73.38					3:22:16 62.50			3:03:52 70.93	3:15:03 67.98	3:13:52 68.97		3:26:55 65.74		3:27:43 66.63	3:32:12 65.80	3:22:52 69.44		3:18:58 73.38

2017	Distance	Date	Result	WAVA
Men's Surrey League Div 3/4 XC - Cranford	8km	14 Jan	37:07	67.80%
2016	Distance	Date	Result	WAVA
Oxshott 10k	10km	30 Oct	43:50	72.18%
Croydon 10k	10km	9 Oct	43:44	72.35%
Ranelagh Harriers Richmond 10k	10km	19 Jun	42:19	76.23%
Tilgate parkrun	5km	20 Feb	24:25	62.93%
Valentine's 10K	10km	14 Feb	42:53	74.58%
Roundshaw Downs parkrun	5km	6 Feb	23:44	64.75%
Southern XC Championships (Senior Men)	15km	30 Jan	1:18:32	62.15%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	16 Jan	38:12	69.15%
Roundshaw Downs parkrun	5km	1 Jan	23:26	65.57%
2015	Distance	Date	Result	WAVA
Horton Park 10k 27th Ronhill Surrey Classic Series	10km	13 Dec	40:39	78.68%
Roundshaw Downs parkrun	5km	14 Nov	21:41	70.87%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	37:48	67.20%
Nonsuch 10k 27th Ronhill Surrey Classic Series	10km	1 Nov	40:58	78.07%
Oxshott 10k 27th Ronhill Surrey Classic series	10km	25 Oct	42:07	75.94%
Roundshaw Downs parkrun	5km	24 Oct	22:12	69.22%
Croydon 10k	10km	18 Oct	42:02	76.09%
Surrey County Masters XC Champs - Men 40/50	10km	17 Oct	41:35	76.91%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	10 Oct	32:45	75.23%
East Surrey League XC - Lloyd Park	5mi	3 Oct	35:06	72.37%
Croydon Switchback 5	5mi	27 Sep	34:29	73.66%
Surrey Road Relays	2.9mi	5 Sep	18:34	77.25%
Thames Meander Summer Marathon	26.2mi	29 Aug	3:18:58	73.38%
Perseverance Wimbledon Dash 5K	5km	9 Aug		0.00%
Wimbledon Dash 5k	5km	9 Aug	20:37	74.53%
Elmbridge Road Runners 10k	10km	26 Jul	40:59	78.04%
Elmore 7	7mi	18 Jul	47:11	76.93%
Collingwood AC Mob Match - Nonsuch Park	4.2mi	16 Jul	27:59	76.25%
Roundshaw Downs parkrun	5km	11 Jul	21:16	72.26%
Roundshaw Downs parkrun	5km	27 Jun	21:29	71.53%
Near as Damn It 10K	10km	25 Jun	42:58	74.44%
Horton Country Park Relay	1.45mi	23 Jun	9:06	74.67%
Ranelagh Harriers Richmond 10k	10km	21 Jun	41:46	76.58%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	12 Jun	25:05	76.90%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	2.6mi	11 Jun	17:28	73.62%
Tour of Epsom & Ewell 3 - Hogsmill (1)	3.43mi	10 Jun	22:32	75.29%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	9 Jun	24:25	74.95%
tour of epsom day 1	3.2mi	8 Jun	20:49	76.03%
Dorking 10	10mi	7 Jun	1:09:19	75.88%
Near as Damn It 10K	10km	28 May	42:26	75.37%
Run and become 5k Battersea Park, London	5km	25 May	19:32	78.67%
Roundshaw Downs parkrun	5km	9 May	21:08	72.71%
Roundshaw Downs parkrun	5km	25 Apr	21:18	72.14%
Roundshaw Downs parkrun	5km	11 Apr	26:42	57.55%
Roundshaw Downs parkrun	5km	21 Mar	21:22	71.92%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:20:55	71.98%
Croydon Harriers Inter-Club XC	10km	7 Mar	41:59	75.55%
Roundshaw Downs parkrun	5km	28 Feb	23:31	64.80%
Roundshaw Downs parkrun	5km	21 Feb	23:11	65.73%
26.2 RRC - Valentines 10K	10km	15 Feb	41:17	76.83%
Roundshaw Downs parkrun	5km	14 Feb	23:37	64.53%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	5mi	7 Feb	38:04	66.17%
East Surrey League XC Relays	1.95mi	31 Jan	12:48	70.80%
Roundshaw Downs parkrun	5km	17 Jan	21:47	69.96%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	10 Jan	37:45	69.40%
Surrey County XC Champs - Snr Men	12km	3 Jan	57:08	67.10%
Roundshaw Downs parkrun	5km	1 Jan	22:18	68.34%
Lloyd parkrun, Croydon	5km	1 Jan	22:56	66.45%
2014	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	25 Dec	20:54	72.91%
South of Thames Championship Race	12km	20 Dec	59:58	63.93%
Banstead Woods parkrun	5km	13 Dec	22:39	67.28%
Roundshaw Downs parkrun	5km	6 Dec	20:25	74.64%
Roundshaw Downs parkrun	5km	29 Nov	21:09	72.05%
South of Thames 5M	5mi	22 Nov	35:03	71.87%
Roundshaw Downs parkrun	5km	15 Nov	21:18	71.55%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	8 Nov	34:10	73.73%
Nonsuch 10k	10km	2 Nov	41:03	77.27%
Oxshott 10k	10km	26 Oct	41:44	76.00%
East Surrey League XC - Lloyd Park	5mi	25 Oct	35:39	70.66%
Surrey County Masters XC Champs - Men	10km	18 Oct	44:40	71.01%
Surrey league: Richmond	5mi	11 Oct	33:54	74.31%
Roundshaw Downs parkrun	5km	4 Oct	21:18	71.55%
Croydon Switchback 5	5mi	28 Sep	34:27	73.12%
Roundshaw Downs parkrun	5km	20 Sep	20:57	72.74%
Andrew Griffin Memorial Mile	1mi	17 Sep	6:05	72.05%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	7 Sep	19:18	73.70%
Roundshaw Downs parkrun	5km	6 Sep	21:11	71.94%
Roundshaw Downs parkrun	5km	30 Aug	21:48	69.90%
Roundshaw Downs parkrun	5km	9 Aug	22:18	68.34%
Banstead Woods parkrun	5km	26 Jul	22:10	68.75%
Collingwood AC Mob Match - Nonsuch Park	4.2mi	17 Jul	31:42	66.75%
Roundshaw Downs parkrun	5km	12 Jul	22:32	67.63%
Roundshaw Downs parkrun	5km	5 Jul	21:56	69.48%
David Davies Nonsuch Relay	1.87mi	2 Jul	12:25	69.99%
Roundshaw Downs parkrun	5km	28 Jun	22:14	68.54%
Roundshaw Downs parkrun	5km	21 Jun	23:18	65.40%
Horton Country Park Relay	1.45mi	17 Jun	10:32	63.97%
Roundshaw Downs parkrun	5km	14 Jun	25:50	58.99%
Men's Surrey League XC Div 3/4 - Fixture 4	4.75mi	8 Feb	38:50	61.11%
East Surrey League XC Relays	1.95mi	1 Feb	13:01	69.04%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	11 Jan	36:57	69.46%
Surrey County XC Championship (Senior men)	12km	4 Jan	59:59	62.15%
Lloyd parkrun, Croydon #171	5km	1 Jan	22:52	65.60%
Roundshaw Downs parkrun	5km	1 Jan	23:12	64.66%
2013	Distance	Date	Result	WAVA
South of Thames Championship Race	7.5mi	21 Dec	57:06	65.67%
Riddlesdown parkrun	5km	14 Dec	21:09	70.92%
Roundshaw Downs parkrun	5km	30 Nov	20:53	71.83%
South of Thames 5M	5mi	23 Nov	36:04	68.42%
Roundshaw Downs parkrun	5km	16 Nov	20:30	73.17%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	9 Nov	32:21	73.99%
Roundshaw Downs parkrun	5km	2 Nov	20:53	71.83%
East Surrey League XC - Lloyd Park	5mi	26 Oct	35:22	69.78%
Surrey League Men's XC	5mi	19 Oct	36:22	67.86%
Croydon Switchback 5	5mi	29 Sep	33:57	72.69%
Banstead Woods parkrun	5km	21 Sep	19:42	76.14%
Collingwood AC Mile Champs - Andrew Griffin Mile	1mi	18 Sep	6:01	72.24%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	14 Sep	18:31	75.61%
Roundshaw Downs parkrun	5km	7 Sep	20:52	71.88%
Collingwood Handicap	5.34mi	5 Sep	36:56	71.36%
Roundshaw Downs parkrun	5km	31 Aug	20:17	73.95%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:33:36	65.95%
Wimbledon Dash 5K	5km	11 Aug	20:04	74.75%
Near as Damn It 10K	10km	25 Jul	41:53	73.58%
elmore 7	7mi	13 Jul	47:04	74.36%
Roundshaw Downs parkrun	5km	6 Jul	21:02	71.32%
David Davies Nonsuch Relay	1.87mi	3 Jul	11:07	77.52%
Roundshaw Downs parkrun	5km	29 Jun	21:37	69.39%
Near as Damn It 10k (2)	10km	27 Jun	41:44	73.85%
Ranelagh Harriers Richmond 10k	10km	23 Jun	39:56	77.18%
Collingwood AC Mob Match	4.3mi	20 Jun	27:28	77.27%
Horton Country Park Relay	1.45mi	18 Jun	8:42	76.81%
Banstead Woods parkrun	5km	15 Jun	20:14	74.14%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	14 Jun	24:35	76.59%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	2.6mi	13 Jun	16:12	77.49%
Tour of Epsom & Ewell 3 - Hogsmill (1)	3.43mi	12 Jun	21:59	75.33%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	11 Jun	23:03	77.50%
Tour of Epsom & Ewell 1 - Horton Country Park	3.2mi	10 Jun	19:55	77.57%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:22:52	69.44%
Beckenham Team Relay	2.6mi	15 May	15:59	78.54%
Sutton 10k	10km	12 May	39:16	78.49%
Roundshaw Downs parkrun	5km	4 May	19:55	75.31%
Dave Clarke 5k	5km	2 May	18:58	79.09%
Roundshaw Downs parkrun	5km	27 Apr	19:57	75.19%
Roundshaw Downs parkrun	5km	13 Apr	20:15	74.07%
Croydon Half Marathon	13.1mi	7 Apr	1:27:42	76.27%
Ewell Court 4 - East Surrey League	4mi	4 Apr	27:31	70.18%
Roundshaw Downs parkrun	5km	30 Mar	20:31	73.11%
Roundshaw Downs parkrun	5km	23 Mar	22:10	67.67%
Roundshaw Downs parkrun	5km	16 Mar	21:10	70.32%
Roundshaw Downs parkrun	5km	9 Mar	20:35	72.31%
Collingwood Handicap	5.34mi	7 Mar	34:34	75.61%
Croydon Harriers Inter-Club XC	10km	2 Mar	41:42	73.28%
Roundshaw Downs parkrun	5km	2 Mar	19:57	74.61%
Roundshaw Downs parkrun	5km	23 Feb	20:29	72.66%
Valentines 10K	10km	17 Feb	40:32	75.39%
Southern XC Championships (Senior Men)	15km	16 Feb	1:09:45	66.84%
Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common	5.49mi	9 Feb	36:58	72.68%
East Surrey League XC Relays	1.95mi	2 Feb	12:29	71.41%
The Perch	6.25mi	27 Jan	50:52	60.43%
Roundshaw Downs parkrun	5km	19 Jan	23:19	63.83%
Men's Surrey League Div 3/4 XC - Cranford	8km	12 Jan	33:08	73.43%
Tadworth 10	10mi	6 Jan	1:09:26	72.16%
Surrey County XC Championships (Men)	12km	5 Jan	54:42	67.56%
2012	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	29 Dec	21:34	69.01%
Roundshaw Downs parkrun	5km	22 Dec	21:13	70.15%
Horton 10k	10km	16 Dec	40:24	75.64%
Roundshaw Downs parkrun	5km	8 Dec	20:35	72.31%
Collingwood Handicap	5.34mi	6 Dec	35:54	72.80%
SLH Pirie XC 10	10mi	2 Dec	1:09:58	71.61%
Roundshaw Downs parkrun	5km	24 Nov	20:16	73.44%
London Cross Country Championships	10km	17 Nov	42:51	71.31%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	10 Nov	32:00	74.18%
RonHill Surrey Classic Stage 2	10km	4 Nov	41:02	74.47%
Banstead Woods parkrun	5km	3 Nov	21:09	70.37%
Ronhill Surrey Classic Stage 1	10km	28 Oct	40:19	75.79%
East Surrey League XC - Lloyd Park	5mi	27 Oct	33:35	72.87%
Lexus Croydon 10k	10km	21 Oct	40:23	75.67%
Surrey League Men's XC	5mi	20 Oct	33:48	72.40%
Roundshaw Downs parkrun	5km	13 Oct	20:09	73.87%
Lloyd Park parkrun	5km	6 Oct	20:55	71.16%
Switchback 5	5mi	23 Sep	32:51	74.49%
Roundshaw Downs parkrun	5km	22 Sep	20:10	73.81%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	15 Sep	18:11	76.41%
Roundshaw Downs parkrun	5km	8 Sep	19:59	74.48%
Roundshaw Downs parkrun	5km	25 Aug	20:52	71.33%
Roundshaw Downs parkrun	5km	28 Jul	20:35	72.31%
Near as Damn It 10K	10km	26 Jul	42:51	71.31%
Gatton 10k	10km	25 Jul	46:10	66.19%
Elmbridge 10K	10km	22 Jul	40:17	75.86%
Elmore 7	7mi	14 Jul	45:00	77.10%
Banstead Woods Parkrun	5km	7 Jul	20:34	72.37%
David Davies Nonsuch Relay	1.87mi	4 Jul	11:19	75.54%
Near as Damn It 10K	10km	28 Jun	42:40	71.62%
Ranelagh Harriers Richmond 10K	10km	24 Jun	40:41	75.11%
Horton Country Park Relay	1.3mi	19 Jun	8:53	63.09%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	15 Jun	25:10	74.24%
Tour of Epsom & Ewell 4 - Nonsuch Park	2.64mi	14 Jun	16:45	75.51%
Tour of Epsom & Ewell 3 - Hogsmill	3.7mi	13 Jun	23:32	75.32%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	12 Jun	23:14	76.29%
Tour of Epsom & Ewell 1 - Horton Country Park	3.2mi	11 Jun	20:06	76.27%
Dorking 10	10mi	10 Jun	1:07:00	74.78%
Nonsuch Parkrun (Jubilee Special)	5km	5 Jun	23:30	63.34%
Riddlesdown parkrun (Bank Holiday Special)	5km	4 Jun	20:20	73.20%
Roundshaw Downs parkrun	5km	2 Jun	20:39	72.08%
Near as Damn It 10K	10km	31 May	42:37	71.70%
Banstead Woods Parkrun	5km	26 May	20:01	74.36%
Roundshaw Downs parkrun	5km	12 May	20:04	74.17%
Beckenham Team Relay	2.6mi	9 May	16:28	75.64%
Bewl Water Half Marathon	13.1mi	5 May	1:45:29	62.85%
Dave Clarke 5k	5km	3 May	19:17	77.19%
Milton Keynes Marathon	26.2mi	29 Apr	3:32:12	65.80%
roundshaw Downs Parkrun	5km	14 Apr	21:05	70.60%
Ewell Court 4 - East Surrey League	4mi	5 Apr	28:48	66.54%
Croydon Half Marathon	13.1mi	1 Apr	1:36:36	68.63%
roundshaw parkrun	5km	31 Mar	27:11	54.75%
Cranleigh 21	21mi	25 Mar	2:41:57	67.28%
Roundshaw Downs parkrun	5km	24 Mar	22:56	64.90%
Roundshaw Downs Parkrun	5km	17 Mar	25:14	58.53%
Collingwood Handicap	5.34mi	1 Mar	35:21	73.33%
English National XC Championships	12km	25 Feb	50:38	72.37%
26.2 RRC Valentines 10K	10km	12 Feb	40:14	75.31%
Surrey Men's XC League Div 3/4 Race 4	5mi	11 Feb	33:37	72.20%
East Surrey League XC Relays	1.95mi	4 Feb	12:00	73.68%
Epsom Oddballs Perch	6.25mi	29 Jan	42:36	71.54%
Southern Cross Country Championships	15km	28 Jan	1:08:40	67.32%
Roundshaw Downs parkrun	5km	21 Jan	21:03	70.17%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3	5mi	14 Jan	32:44	74.15%
Surrey County XC Champs Men	12km	7 Jan	51:46	70.78%
Tadworth 10	10mi	2 Jan	1:10:52	70.08%
Banstead Woods Parkrun	5km	1 Jan	20:36	71.70%
2011	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	31 Dec	20:47	71.07%
Ronhill Surrey Classic - Stage 3	10km	18 Dec	40:12	75.37%
SEAA masters cross country champs (M50 race)	10km	10 Dec	43:31	69.62%
SLH Pirie XC 10	10mi	4 Dec	1:13:49	67.28%
Collingwood Handicap	5.34mi	1 Dec	36:47	70.47%
Beddington Park 10k Fun Run	10km	27 Nov	40:40	74.50%
Roundshaw Downs parkrun	5km	26 Nov	21:06	70.00%
Epsom 10	10mi	20 Nov	1:10:08	70.82%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	33:34	72.30%
Ronhill Surrey Classic - Stage 2	10km	6 Nov	42:03	72.05%
Ronhill Surrey Classic - Stage 1	10km	30 Oct	43:02	70.41%
East Surrey League XC - Lloyd Park	5mi	29 Oct	34:49	69.71%
Roundshaw Downs parkrun	5km	22 Oct	21:00	70.33%
Surrey League Men's XC	5mi	8 Oct	39:16	61.81%
Switchback 5	5mi	25 Sep	36:09	67.14%
Elmore 7	7mi	16 Jul	44:26	77.42%
Roundshaw Downs parkrun	5km	9 Jul	19:18	76.53%
Ranelagh Harriers Richmond 10K	10km	19 Jun	39:20	77.03%
Dorking 10	10mi	5 Jun	1:05:52	75.41%
Near As Damn It 10k	10km	26 May	42:22	71.51%
Hillcrest 10K	10km	15 May	40:10	75.43%
Beckenham Team Relay	2.6mi	11 May	16:11	76.38%
Sutton 10k	10km	1 May	40:08	75.49%
Roundshaw Downs parkrun	5km	23 Apr	20:01	73.79%
Brighton Marathon	26.2mi	10 Apr	3:27:43	66.63%
Croydon Half Marathon	13.1mi	3 Apr	1:31:07	72.12%
Surrey Classic - Horton Country Park 10k	10km	27 Mar	39:46	76.19%
Roundshaw Downs parkrun	5km	26 Mar	21:25	68.96%
Cranleigh 21	21mi	20 Mar	2:38:31	67.54%
Roundshaw Downs parkrun	5km	12 Mar	20:03	73.10%
Roundshaw Downs parkrun	5km	5 Mar	20:17	72.26%
Roundshaw Downs parkrun	5km	19 Feb	21:28	68.28%
Valentines 10K	10km	13 Feb	40:09	74.83%
Surrey League XC Div 3/4 Wimbledon Common	5.28mi	5 Feb	34:21	74.01%
Roundshaw Downs parkrun	5km	29 Jan	20:40	70.92%
Roundshaw Downs parkrun	5km	22 Jan	20:36	71.15%
The Perch	6.25mi	16 Jan	43:32	69.41%
Tadworth 10	10mi	2 Jan	1:10:06	70.25%
2010	Distance	Date	Result	WAVA
Roundshaw downs parkrun	5km	27 Nov	19:55	73.59%
Epsom 10	10mi	21 Nov	1:05:57	74.67%
Surrey XC Senior Men - Lloyd Park Croydon	5mi	13 Nov	34:21	70.08%
Ronhill Surrey Classic Stage 2	10km	7 Nov	39:30	76.06%
Ronhill Surrey Classic Stage 1	10km	31 Oct	39:55	75.26%
Roundshaw Downs parkrun	5km	23 Oct	19:42	74.40%
Croydon 10K	10km	10 Oct	41:41	72.07%
Surrey League XC Div 4 - Nork Park	5.3mi	9 Oct	35:49	71.24%
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	5km	8 Aug	21:02	69.69%
Elmbridge 10K	10km	25 Jul	42:51	70.11%
Elmore 7	7mi	17 Jul	48:04	70.96%
Nonsuch Park Relay	1.9mi	1 Jul	11:37	73.56%
Marathon Windows Tour of Epsom and Ewell (Race 1)	5km	7 Jun	20:22	71.97%
Dorking 10	10mi	23 May	1:14:44	65.89%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:35:54	67.94%
Dave Clarke 5k	5km	6 May	19:57	73.47%
Hastings Half Marathon	13.1mi	21 Mar	1:31:32	71.18%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:32:16	70.00%
26.2 Valentines 10k	10km	14 Feb	42:05	70.79%
Tadworth 10	10mi	3 Jan	1:14:56	65.16%
2009	Distance	Date	Result	WAVA
RonHill Surrey Classic 3 Stage	10km	20 Dec	40:57	72.75%
Ronhill Surrey Classic Series - Stage 2	10km	1 Nov	43:59	67.73%
Ronhill Surrey Classic Series - Stage 1	10km	25 Oct	42:53	69.47%
Croydon 10k	10km	18 Oct	41:15	72.22%
Moray Marathon	26.2mi	13 Sep	3:53:29	58.26%
Belgrave Bolt 5k	5km	8 Aug	22:11	65.57%
Nonsuch Park Relay	1.9mi	2 Jul	12:20	68.74%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:33:33	69.04%
Sutton 10k	10km	3 May	41:53	71.13%
London Marathon	26.2mi	26 Apr	3:26:55	65.74%
Cranleigh 21	21mi	29 Mar	2:38:53	66.81%
East Surrey League XC Relay Box Hill	2.1mi	14 Mar	13:44	67.68%
Collingwood Handicap	5.34mi	5 Mar	36:14	69.81%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	41:41	70.88%
2008	Distance	Date	Result	WAVA
Ronhill Surrey Classic Horton 10k	10km	21 Dec	41:28	71.25%
Belgrave Bolt 5K	5km	10 Aug	21:33	67.00%
Elmbridge 10k	10km	20 Jul	43:12	68.39%
Dysart Dash 10K	10km	29 Jun	43:49	67.43%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:13:52	68.97%
2006	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	10 Sep	3:15:03	67.98%
London Marathon	26.2mi	23 Apr	3:26:11	64.31%
Worthing 20	20mi	2 Apr	2:25:23	67.78%
2004	Distance	Date	Result	WAVA
Dave Clarke 5k	5km	6 May	18:11	77.37%
London Marathon	26.2mi	18 Apr	3:03:52	70.93%
Worthing 20 Mile	20mi	30 Mar	2:17:10	70.66%
Sussex Beacon Half	13.1mi	22 Feb	1:24:55	74.40%
2002	Distance	Date	Result	WAVA
Sutton 10k	10km	5 May	38:43	74.49%
2001	Distance	Date	Result	WAVA
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:35:34	63.26%
2000	Distance	Date	Result	WAVA
Surrey Classic 10k - Nonsuch Park	10km	22 Oct	38:40	73.47%
London Marathon	26.2mi	16 Apr	3:22:16	62.50%
Worthing 20 Mile	20mi	26 Mar	2:24:43	64.93%
1999	Distance	Date	Result	WAVA
Gatwick Half	13.1mi	28 Mar	1:33:14	64.00%
1998	Distance	Date	Result	WAVA
Caterham Half	13.1mi	4 Oct	1:31:45	64.69%
Burnham Beeches Half Marathon	13.1mi	16 Aug	1:31:10	65.10%
1997	Distance	Date	Result	WAVA
Caterham Half	13.1mi	5 Oct	1:34:14	62.70%
1996	Distance	Date	Result	WAVA
Caterham Half	13.1mi	6 Oct	1:37:11	60.56%

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