Welcome To Fetcheveryone

Split Summary
===
1) 1m - 10:43(10:43/m) 113/124bpm 77cal
2) 1m - 9:16(9:16/m) 132/157bpm 82cal
3) 1m - 8:27(8:27/m) 157/172bpm 95cal
4) 1m - 8:35(8:35/m) 141/170bpm 73cal
5) 1m - 8:10(8:10/m) 135/152bpm 63cal
6) 0.8m - 7:02(8:45/m) 136/149bpm 53cal

Split Summary
===
1) 1m - 10:40(10:40/m) 137/153bpm 100cal
2) 1m - 8:21(8:21/m) 163/182bpm 98cal
3) 1m - 8:29(8:29/m) 146/169bpm 84cal
4) 1m - 8:25(8:25/m) 144/151bpm 80cal
5) 1m - 9:09(9:09/m) 140/157bpm 75cal
6) 0.07m - 40(10:01/m) 136/137bpm 4cal

Split Summary
===
1) 1m - 10:06(10:06/m) 122/128bpm 81cal
2) 0.9m - 9:24(10:28/m) 116/125bpm 64cal

Split Summary
===
1) 1m - 8:08(8:08/m) 134/145bpm 76cal
2) 1m - 8:12(8:12/m) 146/154bpm 86cal
3) 1m - 8:07(8:07/m) 148/152bpm 85cal
4) 0.06m - 23(6:34/m) 151/151bpm 4cal

Split Summary
===
1) 1m - 11:49(11:49/m) 92/113bpm 61cal
2) 0.96m - 10:31(10:57/m) 111/132bpm 67cal

Split Summary
===
1) 1m - 10:50(10:50/m) 139/163bpm 106cal
2) 1m - 9:30(9:30/m) 160/172bpm 109cal
3) 0.59m - 5:53(9:54/m) 171/184bpm 74cal

3 x 1 mile
Split Summary
===
1) 1m - 10:45(10:45/m) 101/117bpm 66cal
2) 0.99m - 13:56(14:08/m) 101/122bpm 73cal
3) 1m - 8:05(8:05/m) 147/177bpm 81cal
4) 0.05m - 2:41(50:05/m) 126/169bpm 18cal
5) 1m - 7:52(7:52/m) 149/173bpm 79cal
6) 0.06m - 2:37(45:13/m) 122/157bpm 14cal
7) 1m - 7:46(7:46/m) 148/171bpm 75cal
8) 1m - 18:47(18:47/m) 119/173bpm 112cal
9) 1m - 9:14(9:14/m) 161/185bpm 104cal
10) 0.05m - 27(9:33/m) 178/182bpm 6cal

Split Summary
===
1) 1m - 10:20(10:20/m) 122/142bpm 82cal
2) 1m - 8:53(8:53/m) 136/157bpm 82cal
3) 1m - 9:01(9:01/m) 135/151bpm 78cal
4) 1m - 8:54(8:54/m) 128/136bpm 60cal
5) 0.81m - 7:26(9:09/m) 128/138bpm 48cal

Split Summary
===
1) 0.8m - 9:46(12:10/m) 119/139bpm 74cal

Split Summary
===
1) 1m - 11:15(11:15/m) 107/118bpm 73cal
2) 1m - 18:43(18:43/m) 109/148bpm 110cal
3) 1m - 10:16(10:16/m) 146/161bpm 105cal
4) 1m - 9:31(9:31/m) 150/169bpm 100cal
5) 1m - 9:42(9:42/m) 157/174bpm 105cal
6) 1m - 9:12(9:12/m) 152/179bpm 83cal
7) 0.09m - 1:04(11:09/m) 162/167bpm 11cal

Split Summary
===
1) 1m - 11:09(11:09/m) 104/114bpm 72cal
2) 1m - 9:38(9:38/m) 118/131bpm 67cal
3) 1m - 9:18(9:18/m) 127/137bpm 71cal
4) 1m - 10:15(10:15/m) 124/128bpm 71cal
5) 1m - 10:09(10:09/m) 117/130bpm 56cal
6) 1m - 13:05(13:05/m) 118/142bpm 75cal
7) 1m - 9:33(9:33/m) 118/126bpm 52cal
8) 1m - 9:57(9:57/m) 114/119bpm 46cal
9) 1m - 9:00(9:00/m) 119/124bpm 44cal
10) 1m - 9:15(9:15/m) 121/137bpm 57cal
11) 0.78m - 7:51(10:03/m) 138/158bpm 73cal

Split Summary
===
1) 1m - 10:43(10:43/m) 121/145bpm 83cal
2) 1m - 10:11(10:11/m) 116/134bpm 64cal
3) 0.05m - 2:57(54:40/m) 102/122bpm 11cal
4) 0.19m - 1:31(7:52/m) 117/144bpm 9cal
5) 0.25m - 2:35(10:14/m) 141/149bpm 24cal
6) 0.19m - 1:35(8:10/m) 137/151bpm 14cal
7) 0.25m - 2:31(10:07/m) 150/156bpm 25cal
8) 0.2m - 1:36(8:08/m) 148/161bpm 16cal
9) 0.25m - 2:24(9:46/m) 152/164bpm 25cal
10) 0.2m - 1:37(8:06/m) 159/166bpm 18cal
11) 0.25m - 2:41(10:45/m) 166/170bpm 31cal
12) 0.2m - 1:35(8:03/m) 156/166bpm 17cal
13) 0.25m - 2:26(9:44/m) 165/169bpm 28cal
14) 0m - 4(33:41/m) 167/168bpm
15) 0m - 21(1:41:43/m) 163/169bpm 3cal
16) 0.2m - 1:33(7:53/m) 161/174bpm 17cal
17) 0.25m - 2:25(9:40/m) 173/185bpm 29cal
18) 0.2m - 1:35(7:59/m) 176/186bpm 20cal
19) 1m - 11:52(11:52/m) 170/192bpm 138cal
20) 1m - 9:52(9:52/m) 173/190bpm 122cal
21) 0.18m - 1:42(9:13/m) 187/190bpm 24cal

Split Summary
===
1) 1m - 10:00(10:00/m) 144/164bpm 99cal
2) 1m - 8:33(8:33/m) 183/194bpm 116cal
3) 1m - 8:35(8:35/m) 143/187bpm 63cal
4) 1m - 8:22(8:22/m) 132/136bpm 48cal
5) 1m - 9:04(9:04/m) 133/138bpm 54cal
6) 1m - 8:25(8:25/m) 136/138bpm 54cal
7) 0.78m - 7:00(8:56/m) 134/141bpm 41cal

Split Summary
===
1) 0.42m - 4:41(11:04/m) 114/130bpm 34cal

Split Summary
===
1) 1m - 10:02(10:02/m) 128/146bpm 85cal
2) 1m - 9:17(9:17/m) 138/163bpm 84cal
3) 1m - 9:01(9:01/m) 154/167bpm 95cal
4) 1m - 11:06(11:06/m) 155/177bpm 107cal
5) 1m - 9:16(9:16/m) 156/169bpm 96cal
6) 1m - 10:40(10:40/m) 142/160bpm 80cal
7) 1m - 10:15(10:15/m) 145/168bpm 79cal
8) 0.69m - 6:49(9:56/m) 139/149bpm 41cal

Short ints on Roundshaw Downs. Just under 200m. 10 x
Split Summary
===
1) 1m - 10:16(10:16/m) 116/128bpm 73cal
2) 1m - 13:21(13:21/m) 115/133bpm 81cal
3) 0.06m - 2:27(39:10/m) 107/120bpm 10cal
4) 0.11m - 40(6:14/m) 94/120bpm 1cal
5) 0.03m - 1:52(55:31/m) 112/133bpm 9cal
6) 0.11m - 42(6:30/m) 120/130bpm 4cal
7) 0.02m - 1:54(1:38:08/m) 112/130bpm 10cal
8) 0.11m - 39(5:39/m) 99/121bpm 2cal
9) 0.04m - 1:52(51:02/m) 102/126bpm 6cal
10) 0.11m - 40(6:03/m) 104/128bpm 2cal
11) 0.04m - 1:59(50:02/m) 111/131bpm 8cal
12) 0.11m - 39(5:52/m) 98/114bpm 1cal
13) 0.03m - 2:24(1:13:25/m) 104/125bpm 8cal
14) 0.12m - 39(5:42/m) 110/130bpm 2cal
15) 0.03m - 1:40(55:18/m) 117/133bpm 9cal
16) 0.11m - 39(5:47/m) 109/127bpm 2cal
17) 0.04m - 2:06(54:34/m) 110/132bpm 8cal
18) 0.11m - 38(5:44/m) 119/140bpm 3cal
19) 1m - 11:09(11:09/m) 147/164bpm 107cal
20) 1m - 9:49(9:49/m) 141/167bpm 86cal
21) 0.56m - 5:17(9:23/m) 136/153bpm 39cal
22) 0.06m - 17:09(4:24:46/m) 93/128bpm 27cal

Split Summary
===
1) 1m - 10:59(10:59/m) 113/126bpm 74cal
2) 1m - 8:46(8:46/m) 144/165bpm 85cal
3) 1m - 8:15(8:15/m) 151/169bpm 83cal
4) 1m - 8:31(8:31/m) 145/155bpm 80cal
5) 1m - 8:34(8:34/m) 147/154bpm 82cal
6) 1m - 8:38(8:38/m) 139/147bpm 65cal
7) 0.42m - 3:48(9:01/m) 138/148bpm 27cal

Split Summary
===
1) 1m - 8:44(8:44/m) 131/162bpm 76cal
2) 0.55m - 4:53(8:50/m) 158/174bpm 53cal

Split Summary
===
1) 1m - 10:13(10:13/m) 115/124bpm 74cal
2) 1m - 9:18(9:18/m) 121/130bpm 67cal
3) 0.16m - 1:24(8:45/m) 131/135bpm 11cal

Split Summary
===
1) 0.98m - 9:53(10:05/m) 109/123bpm 66cal

Split Summary
===
1) 1m - 10:17(10:17/m) 111/123bpm 70cal
2) 1m - 10:15(10:15/m) 115/125bpm 68cal
3) 1m - 11:24(11:24/m) 116/129bpm 73cal
4) 1m - 12:24(12:24/m) 121/149bpm 82cal
5) 1m - 10:31(10:31/m) 120/129bpm 61cal
6) 1m - 12:28(12:28/m) 112/124bpm 59cal
7) 1m - 10:24(10:24/m) 114/132bpm 49cal
8) 0.69m - 7:09(10:25/m) 115/122bpm 34cal

4 x lap of Mellows pk
Split Summary
===
1) 1m - 9:59(9:59/m) 122/150bpm 79cal
2) 0.73m - 9:05(12:25/m) 137/161bpm 80cal
3) 0.7m - 5:13(7:23/m) 146/167bpm 50cal
4) 0.01m - 1:44(2:36:47/m) 132/146bpm 13cal
5) 0.7m - 5:17(7:33/m) 151/177bpm 51cal
6) 0.04m - 1:46(48:15/m) 117/159bpm 8cal
7) 0.7m - 5:11(7:24/m) 136/150bpm 42cal
8) 0.02m - 45(30:26/m) 142/150bpm 6cal
9) 0.01m - 1:01(2:02:15/m) 104/123bpm 1cal
10) 0.7m - 5:18(7:32/m) 140/151bpm 45cal
11) 1m - 8:59(8:59/m) 139/158bpm 73cal
12) 0.16m - 1:16(8:12/m) 145/150bpm 11cal