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HowHardCanItBe M60
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Races
313 -
Miles
14479 -
Miles
4 -
Miles
39016 -
Mile
6:01 -
5k
18:11 -
5M
33:54 -
10k
38:40 -
10M
1:05:52 -
Half
1:24:55 -
20M
2:17:10 -
Mara
3:03:52
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Recent Training | |||
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20th Apr
|
Intervals | 5.8 | 55:36 |
18th Apr
|
General | 1.0 | 9:53 |
18th Apr
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General | 7.7 | 1:24:52 |
17th Apr
|
General | 1.6 | 13:36 |
17th Apr
|
General | 2.2 | 20:56 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:35 | 2:24 |
5k | 22:08 | 10:18 |
5mi | 36:10 | 19:01 |
10k | 46:21 | 24:41 |
10mi | 1:19:53 | 42:13 |
Half | 1:52:38 | 58:30 |
Mara | 3:51:13 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01
6:01/mi
|
0.00 | 6:01 | 6:05 | |||||||||||||||||
1.5mi | 3 | 8:42
6:00/mi
|
0.00 | 8:42 | 10:32 | 9:06 | ||||||||||||||||
1.9mi | 3 | 11:07
5:57/mi
|
0.00 | 11:19 | 11:07 | 12:25 | ||||||||||||||||
1.9mi | 2 | 11:37
6:07/mi
|
0.00 | 12:20 | 11:37 | |||||||||||||||||
2mi | 4 | 12:00
6:09/mi
|
0.00 | 12:00 | 12:29 | 13:01 | 12:48 | |||||||||||||||
2.1mi | 1 | 13:44
6:32/mi
|
0.00 | 13:44 | ||||||||||||||||||
2.6mi | 5 | 16:12
6:14/mi
|
0.00 | 16:12 | 17:28 | |||||||||||||||||
2.9mi | 4 | 18:11
6:16/mi
|
0.00 | 18:11 | 18:31 | 19:18 | 18:34 | |||||||||||||||
5km | 102 | 18:11
5:51/mi
|
0.00 | 18:11 | 21:33 | 22:11 | 19:42 | 19:18 | 19:59 | 19:42 | 20:25 | 19:32 | 23:26 | |||||||||
3.2mi | 3 | 20:49
6:30/mi
|
0.00 | 20:49 | ||||||||||||||||||
3.4mi | 2 | 21:59
6:25/mi
|
0.00 | 21:59 | 22:32 | |||||||||||||||||
4.2mi | 2 | 27:59
6:40/mi
|
0.00 | 31:42 | 27:59 | |||||||||||||||||
4.9mi | 3 | 32:00
6:36/mi
|
0.00 | 32:00 | 32:21 | 32:45 | ||||||||||||||||
5mi | 23 | 33:54
6:47/mi
|
0.00 | 34:21 | 33:54 | |||||||||||||||||
5.3mi | 1 | 35:49
6:45/mi
|
0.00 | 35:49 | ||||||||||||||||||
5.5mi | 1 | 36:58
6:44/mi
|
0.00 | 36:58 | ||||||||||||||||||
10km | 63 | 38:40
6:13/mi
|
0.00 | 38:40 | 38:43 | 41:28 | 41:15 | 39:30 | 39:20 | 40:14 | 39:16 | 41:03 | 40:39 | 42:19 | ||||||||
6.3mi | 3 | 42:36
6:49/mi
|
0.00 | 43:32 | 42:36 | 50:52 | ||||||||||||||||
7mi | 5 | 44:26
6:21/mi
|
0.00 | 48:04 | 44:26 | 45:00 | 47:04 | 47:11 | ||||||||||||||
15km | 3 | 1:09:45
7:29/mi
|
0.00 | 1:09:45 | ||||||||||||||||||
10mi | 12 | 1:05:52
6:35/mi
|
0.00 | 1:05:57 | 1:05:52 | 1:07:00 | 1:09:26 | 1:09:19 | ||||||||||||||
13.1mi | 15 | 1:24:55
6:29/mi
|
0.00 | 1:37:11 | 1:34:14 | 1:31:10 | 1:33:14 | 1:35:34 | 1:24:55 | 1:33:33 | 1:31:32 | 1:31:07 | 1:36:36 | 1:27:42 | ||||||||
20mi | 3 | 2:17:10
6:52/mi
|
0.00 | 2:24:43 | 2:17:10 | 2:25:23 | ||||||||||||||||
21mi | 3 | 2:38:31
7:33/mi
|
0.00 | 2:38:53 | 2:38:31 | 2:41:57 | ||||||||||||||||
26.2mi | 13 | 3:03:52
7:01/mi
|
0.00 | 3:22:16 | 3:03:52 | 3:15:03 | 3:13:52 | 3:26:55 | 3:27:43 | 3:32:12 | 3:22:52 | 3:18:58 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | Men's Surrey League Div 3/4 XC - Cranford | 37:07 | 67.80 | 8km |
2016 | Result | WAVA | Distance | |
30 Oct | Oxshott 10k | 43:50 | 72.18 | 10km |
9 Oct | Croydon 10k | 43:44 | 72.35 | 10km |
19 Jun | Ranelagh Harriers Richmond 10k | 42:19 | 74.77 | 10km |
20 Feb | Tilgate parkrun | 24:25 | 62.81 | 5km |
14 Feb | Valentine's 10K | 42:53 | 73.13 | 10km |
6 Feb | Roundshaw Downs parkrun | 23:44 | 64.62 | 5km |
30 Jan | Southern XC Championships (Senior Men) | 1:18:32 | 60.96 | 15km |
16 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 38:12 | 68.32 | 5.2mi |
1 Jan | Roundshaw Downs parkrun | 23:26 | 65.44 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series | 40:39 | 77.15 | 10km |
14 Nov | Roundshaw Downs parkrun | 21:41 | 70.73 | 5km |
7 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 37:48 | 66.39 | 5mi |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 40:58 | 76.55 | 10km |
25 Oct | Oxshott 10k 27th Ronhill Surrey Classic series | 42:07 | 74.46 | 10km |
24 Oct | Roundshaw Downs parkrun | 22:12 | 69.08 | 5km |
18 Oct | Croydon 10k | 42:02 | 74.61 | 10km |
17 Oct | Surrey County Masters XC Champs - Men 40/50 | 41:35 | 75.42 | 10km |
10 Oct | Men's Surrey League XC Div 3/4 - Fixture 2 | 32:45 | 74.33 | 4.85mi |
3 Oct | East Surrey League XC - Lloyd Park | 35:06 | 71.50 | 5mi |
27 Sep | Croydon Switchback 5 | 34:29 | 72.78 | 5mi |
5 Sep | Surrey Road Relays | 18:34 | 77.10 | 2.9mi |
29 Aug | Thames Meander Summer Marathon | 3:18:58 | 72.09 | 26.2mi |
9 Aug | Perseverance Wimbledon Dash 5K | 0.00 | 5km | |
9 Aug | Wimbledon Dash 5k | 20:37 | 74.39 | 5km |
26 Jul | Elmbridge Road Runners 10k | 40:59 | 76.52 | 10km |
18 Jul | Elmore 7 | 47:11 | 75.49 | 7mi |
16 Jul | Collingwood AC Mob Match - Nonsuch Park | 27:59 | 75.33 | 4.2mi |
11 Jul | Roundshaw Downs parkrun | 21:16 | 72.11 | 5km |
27 Jun | Roundshaw Downs parkrun | 21:29 | 71.38 | 5km |
25 Jun | Near as Damn It 10K | 42:58 | 72.99 | 10km |
23 Jun | Horton Country Park Relay | 9:06 | 74.67 | 1.45mi |
21 Jun | Ranelagh Harriers Richmond 10k | 41:46 | 75.09 | 10km |
12 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:05 | 76.75 | 3.9mi |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 17:28 | 73.48 | 2.6mi |
10 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) | 22:32 | 75.14 | 3.43mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 24:25 | 74.80 | 3.7mi |
8 Jun | tour of epsom day 1 | 20:49 | 75.88 | 3.2mi |
7 Jun | Dorking 10 | 1:09:19 | 74.22 | 10mi |
28 May | Near as Damn It 10K | 42:26 | 73.91 | 10km |
25 May | Run and become 5k Battersea Park, London | 19:32 | 78.51 | 5km |
9 May | Roundshaw Downs parkrun | 21:08 | 72.57 | 5km |
25 Apr | Roundshaw Downs parkrun | 21:18 | 72.00 | 5km |
11 Apr | Roundshaw Downs parkrun | 26:42 | 57.44 | 5km |
21 Mar | Roundshaw Downs parkrun | 21:22 | 71.77 | 5km |
14 Mar | Thames Meander Spring Marathon | 3:20:55 | 70.75 | 26.2mi |
7 Mar | Croydon Harriers Inter-Club XC | 41:59 | 74.05 | 10km |
28 Feb | Roundshaw Downs parkrun | 23:31 | 64.70 | 5km |
21 Feb | Roundshaw Downs parkrun | 23:11 | 65.63 | 5km |
15 Feb | 26.2 RRC - Valentines 10K | 41:17 | 75.30 | 10km |
14 Feb | Roundshaw Downs parkrun | 23:37 | 64.43 | 5km |
7 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 38:04 | 65.37 | 5mi |
31 Jan | East Surrey League XC Relays | 12:48 | 70.80 | 1.95mi |
17 Jan | Roundshaw Downs parkrun | 21:47 | 69.85 | 5km |
10 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 37:45 | 68.56 | 5.2mi |
3 Jan | Surrey County XC Champs - Snr Men | 57:08 | 65.82 | 12km |
1 Jan | Roundshaw Downs parkrun | 22:18 | 68.23 | 5km |
1 Jan | Lloyd parkrun, Croydon | 22:56 | 66.35 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 20:54 | 72.80 | 5km |
20 Dec | South of Thames Championship Race | 59:58 | 62.71 | 12km |
13 Dec | Banstead Woods parkrun | 22:39 | 67.18 | 5km |
6 Dec | Roundshaw Downs parkrun | 20:25 | 74.52 | 5km |
29 Nov | Roundshaw Downs parkrun | 21:09 | 71.94 | 5km |
22 Nov | South of Thames 5M | 35:03 | 71.00 | 5mi |
15 Nov | Roundshaw Downs parkrun | 21:18 | 71.43 | 5km |
8 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 34:10 | 72.83 | 5mi |
2 Nov | Nonsuch 10k | 41:03 | 75.73 | 10km |
26 Oct | Oxshott 10k | 41:44 | 74.49 | 10km |
25 Oct | East Surrey League XC - Lloyd Park | 35:39 | 69.80 | 5mi |
18 Oct | Surrey County Masters XC Champs - Men | 44:40 | 69.60 | 10km |
11 Oct | Surrey league: Richmond | 33:54 | 73.41 | 5mi |
4 Oct | Roundshaw Downs parkrun | 21:18 | 71.43 | 5km |
28 Sep | Croydon Switchback 5 | 34:27 | 72.23 | 5mi |
20 Sep | Roundshaw Downs parkrun | 20:57 | 72.63 | 5km |
17 Sep | Andrew Griffin Memorial Mile | 6:05 | 72.05 | 1mi |
7 Sep | Surrey County Road Relay: Men & Women 2.9m legs | 19:18 | 73.59 | 2.9mi |
6 Sep | Roundshaw Downs parkrun | 21:11 | 71.83 | 5km |
30 Aug | Roundshaw Downs parkrun | 21:48 | 69.80 | 5km |
9 Aug | Roundshaw Downs parkrun | 22:18 | 68.23 | 5km |
26 Jul | Banstead Woods parkrun | 22:10 | 68.64 | 5km |
17 Jul | Collingwood AC Mob Match - Nonsuch Park | 31:42 | 65.94 | 4.2mi |
12 Jul | Roundshaw Downs parkrun | 22:32 | 67.52 | 5km |
5 Jul | Roundshaw Downs parkrun | 21:56 | 69.37 | 5km |
2 Jul | David Davies Nonsuch Relay | 12:25 | 69.99 | 1.87mi |
28 Jun | Roundshaw Downs parkrun | 22:14 | 68.44 | 5km |
21 Jun | Roundshaw Downs parkrun | 23:18 | 65.30 | 5km |
17 Jun | Horton Country Park Relay | 10:32 | 63.97 | 1.45mi |
14 Jun | Roundshaw Downs parkrun | 25:50 | 58.90 | 5km |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 | 38:50 | 60.37 | 4.75mi |
1 Feb | East Surrey League XC Relays | 13:01 | 69.04 | 1.95mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 36:57 | 69.46 | 5.2mi |
4 Jan | Surrey County XC Championship (Senior men) | 59:59 | 62.15 | 12km |
1 Jan | Lloyd parkrun, Croydon #171 | 22:52 | 66.02 | 5km |
1 Jan | Roundshaw Downs parkrun | 23:12 | 65.07 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | South of Thames Championship Race | 57:06 | 65.67 | 7.5mi |
14 Dec | Riddlesdown parkrun | 21:09 | 71.38 | 5km |
30 Nov | Roundshaw Downs parkrun | 20:53 | 72.29 | 5km |
23 Nov | South of Thames 5M | 36:04 | 68.42 | 5mi |
16 Nov | Roundshaw Downs parkrun | 20:30 | 73.64 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 | 32:21 | 73.99 | 4.85mi |
2 Nov | Roundshaw Downs parkrun | 20:53 | 72.29 | 5km |
26 Oct | East Surrey League XC - Lloyd Park | 35:22 | 69.78 | 5mi |
19 Oct | Surrey League Men's XC | 36:22 | 67.86 | 5mi |
29 Sep | Croydon Switchback 5 | 33:57 | 72.69 | 5mi |
21 Sep | Banstead Woods parkrun | 19:42 | 76.63 | 5km |
18 Sep | Collingwood AC Mile Champs - Andrew Griffin Mile | 6:01 | 72.24 | 1mi |
14 Sep | Surrey County Road Relay: Men & Women 2.9m legs | 18:31 | 76.10 | 2.9mi |
7 Sep | Roundshaw Downs parkrun | 20:52 | 72.35 | 5km |
5 Sep | Collingwood Handicap | 36:56 | 71.36 | 5.34mi |
31 Aug | Roundshaw Downs parkrun | 20:17 | 74.43 | 5km |
24 Aug | Thames Meander Summer Marathon | 3:33:36 | 65.95 | 26.2mi |
11 Aug | Wimbledon Dash 5K | 20:04 | 75.23 | 5km |
25 Jul | Near as Damn It 10K | 41:53 | 73.58 | 10km |
13 Jul | elmore 7 | 47:04 | 74.36 | 7mi |
6 Jul | Roundshaw Downs parkrun | 21:02 | 71.78 | 5km |
3 Jul | David Davies Nonsuch Relay | 11:07 | 77.52 | 1.87mi |
29 Jun | Roundshaw Downs parkrun | 21:37 | 69.84 | 5km |
27 Jun | Near as Damn It 10k (2) | 41:44 | 73.85 | 10km |
23 Jun | Ranelagh Harriers Richmond 10k | 39:56 | 77.18 | 10km |
20 Jun | Collingwood AC Mob Match | 27:28 | 77.27 | 4.3mi |
18 Jun | Horton Country Park Relay | 8:42 | 76.81 | 1.45mi |
15 Jun | Banstead Woods parkrun | 20:14 | 74.61 | 5km |
14 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 24:35 | 77.09 | 3.9mi |
13 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 16:12 | 77.99 | 2.6mi |
12 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) | 21:59 | 75.82 | 3.43mi |
11 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:03 | 78.00 | 3.7mi |
10 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 19:55 | 78.07 | 3.2mi |
1 Jun | Kent Roadrunner Marathon | 3:22:52 | 69.44 | 26.2mi |
15 May | Beckenham Team Relay | 15:59 | 79.04 | 2.6mi |
12 May | Sutton 10k | 39:16 | 78.49 | 10km |
4 May | Roundshaw Downs parkrun | 19:55 | 75.80 | 5km |
2 May | Dave Clarke 5k | 18:58 | 79.60 | 5km |
27 Apr | Roundshaw Downs parkrun | 19:57 | 75.67 | 5km |
13 Apr | Roundshaw Downs parkrun | 20:15 | 74.55 | 5km |
7 Apr | Croydon Half Marathon | 1:27:42 | 76.27 | 13.1mi |
4 Apr | Ewell Court 4 - East Surrey League | 27:31 | 70.64 | 4mi |
30 Mar | Roundshaw Downs parkrun | 20:31 | 73.58 | 5km |
23 Mar | Roundshaw Downs parkrun | 22:10 | 68.11 | 5km |
16 Mar | Roundshaw Downs parkrun | 21:10 | 70.77 | 5km |
9 Mar | Roundshaw Downs parkrun | 20:35 | 72.78 | 5km |
7 Mar | Collingwood Handicap | 34:34 | 75.61 | 5.34mi |
2 Mar | Croydon Harriers Inter-Club XC | 41:42 | 73.28 | 10km |
2 Mar | Roundshaw Downs parkrun | 19:57 | 75.09 | 5km |
23 Feb | Roundshaw Downs parkrun | 20:29 | 73.13 | 5km |
17 Feb | Valentines 10K | 40:32 | 75.39 | 10km |
16 Feb | Southern XC Championships (Senior Men) | 1:09:45 | 66.84 | 15km |
9 Feb | Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common | 36:58 | 72.68 | 5.49mi |
2 Feb | East Surrey League XC Relays | 12:29 | 71.41 | 1.95mi |
27 Jan | The Perch | 50:52 | 60.43 | 6.25mi |
19 Jan | Roundshaw Downs parkrun | 23:19 | 64.25 | 5km |
12 Jan | Men's Surrey League Div 3/4 XC - Cranford | 33:08 | 73.43 | 8km |
6 Jan | Tadworth 10 | 1:09:26 | 72.16 | 10mi |
5 Jan | Surrey County XC Championships (Men) | 54:42 | 67.56 | 12km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 21:34 | 69.46 | 5km |
22 Dec | Roundshaw Downs parkrun | 21:13 | 70.61 | 5km |
16 Dec | Horton 10k | 40:24 | 75.64 | 10km |
8 Dec | Roundshaw Downs parkrun | 20:35 | 72.78 | 5km |
6 Dec | Collingwood Handicap | 35:54 | 72.80 | 5.34mi |
2 Dec | SLH Pirie XC 10 | 1:09:58 | 71.61 | 10mi |
24 Nov | Roundshaw Downs parkrun | 20:16 | 73.92 | 5km |
17 Nov | London Cross Country Championships | 42:51 | 71.31 | 10km |
10 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 | 32:00 | 74.18 | 4.85mi |
4 Nov | RonHill Surrey Classic Stage 2 | 41:02 | 74.47 | 10km |
3 Nov | Banstead Woods parkrun | 21:09 | 70.83 | 5km |
28 Oct | Ronhill Surrey Classic Stage 1 | 40:19 | 75.79 | 10km |
27 Oct | East Surrey League XC - Lloyd Park | 33:35 | 72.87 | 5mi |
21 Oct | Lexus Croydon 10k | 40:23 | 75.67 | 10km |
20 Oct | Surrey League Men's XC | 33:48 | 72.40 | 5mi |
13 Oct | Roundshaw Downs parkrun | 20:09 | 74.34 | 5km |
6 Oct | Lloyd Park parkrun | 20:55 | 71.62 | 5km |
23 Sep | Switchback 5 | 32:51 | 74.49 | 5mi |
22 Sep | Roundshaw Downs parkrun | 20:10 | 74.28 | 5km |
15 Sep | Surrey County Road Relay: Men & Women 2.9m legs | 18:11 | 76.90 | 2.9mi |
8 Sep | Roundshaw Downs parkrun | 19:59 | 74.96 | 5km |
25 Aug | Roundshaw Downs parkrun | 20:52 | 71.79 | 5km |
28 Jul | Roundshaw Downs parkrun | 20:35 | 72.78 | 5km |
26 Jul | Near as Damn It 10K | 42:51 | 71.31 | 10km |
25 Jul | Gatton 10k | 46:10 | 66.19 | 10km |
22 Jul | Elmbridge 10K | 40:17 | 75.86 | 10km |
14 Jul | Elmore 7 | 45:00 | 77.10 | 7mi |
7 Jul | Banstead Woods Parkrun | 20:34 | 72.84 | 5km |
4 Jul | David Davies Nonsuch Relay | 11:19 | 75.54 | 1.87mi |
28 Jun | Near as Damn It 10K | 42:40 | 71.62 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 40:41 | 75.11 | 10km |
19 Jun | Horton Country Park Relay | 8:53 | 63.09 | 1.3mi |
15 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:10 | 74.72 | 3.9mi |
14 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park | 16:45 | 76.00 | 2.64mi |
13 Jun | Tour of Epsom & Ewell 3 - Hogsmill | 23:32 | 75.81 | 3.7mi |
12 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:14 | 76.79 | 3.7mi |
11 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 20:06 | 76.76 | 3.2mi |
10 Jun | Dorking 10 | 1:07:00 | 74.78 | 10mi |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 23:30 | 63.75 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 20:20 | 73.67 | 5km |
2 Jun | Roundshaw Downs parkrun | 20:39 | 72.54 | 5km |
31 May | Near as Damn It 10K | 42:37 | 71.70 | 10km |
26 May | Banstead Woods Parkrun | 20:01 | 74.84 | 5km |
12 May | Roundshaw Downs parkrun | 20:04 | 74.65 | 5km |
9 May | Beckenham Team Relay | 16:28 | 76.13 | 2.6mi |
5 May | Bewl Water Half Marathon | 1:45:29 | 62.85 | 13.1mi |
3 May | Dave Clarke 5k | 19:17 | 77.68 | 5km |
29 Apr | Milton Keynes Marathon | 3:32:12 | 65.80 | 26.2mi |
14 Apr | roundshaw Downs Parkrun | 21:05 | 71.05 | 5km |
5 Apr | Ewell Court 4 - East Surrey League | 28:48 | 66.97 | 4mi |
1 Apr | Croydon Half Marathon | 1:36:36 | 68.63 | 13.1mi |
31 Mar | roundshaw parkrun | 27:11 | 55.11 | 5km |
25 Mar | Cranleigh 21 | 2:41:57 | 67.28 | 21mi |
24 Mar | Roundshaw Downs parkrun | 22:56 | 65.32 | 5km |
17 Mar | Roundshaw Downs Parkrun | 25:14 | 58.91 | 5km |
1 Mar | Collingwood Handicap | 35:21 | 73.33 | 5.34mi |
25 Feb | English National XC Championships | 50:38 | 72.37 | 12km |
12 Feb | 26.2 RRC Valentines 10K | 40:14 | 75.31 | 10km |
11 Feb | Surrey Men's XC League Div 3/4 Race 4 | 33:37 | 72.20 | 5mi |
4 Feb | East Surrey League XC Relays | 12:00 | 73.68 | 1.95mi |
29 Jan | Epsom Oddballs Perch | 42:36 | 71.54 | 6.25mi |
28 Jan | Southern Cross Country Championships | 1:08:40 | 67.32 | 15km |
21 Jan | Roundshaw Downs parkrun | 21:03 | 70.62 | 5km |
14 Jan | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3 | 32:44 | 74.15 | 5mi |
7 Jan | Surrey County XC Champs Men | 51:46 | 70.78 | 12km |
2 Jan | Tadworth 10 | 1:10:52 | 70.08 | 10mi |
1 Jan | Banstead Woods Parkrun | 20:36 | 72.16 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 20:47 | 71.52 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 40:12 | 75.37 | 10km |
10 Dec | SEAA masters cross country champs (M50 race) | 43:31 | 69.62 | 10km |
4 Dec | SLH Pirie XC 10 | 1:13:49 | 67.28 | 10mi |
1 Dec | Collingwood Handicap | 36:47 | 70.47 | 5.34mi |
27 Nov | Beddington Park 10k Fun Run | 40:40 | 74.50 | 10km |
26 Nov | Roundshaw Downs parkrun | 21:06 | 70.45 | 5km |
20 Nov | Epsom 10 | 1:10:08 | 70.82 | 10mi |
12 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 33:34 | 72.30 | 5mi |
6 Nov | Ronhill Surrey Classic - Stage 2 | 42:03 | 72.05 | 10km |
30 Oct | Ronhill Surrey Classic - Stage 1 | 43:02 | 70.41 | 10km |
29 Oct | East Surrey League XC - Lloyd Park | 34:49 | 69.71 | 5mi |
22 Oct | Roundshaw Downs parkrun | 21:00 | 70.79 | 5km |
8 Oct | Surrey League Men's XC | 39:16 | 61.81 | 5mi |
25 Sep | Switchback 5 | 36:09 | 67.14 | 5mi |
16 Jul | Elmore 7 | 44:26 | 77.42 | 7mi |
9 Jul | Roundshaw Downs parkrun | 19:18 | 77.02 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K | 39:20 | 77.03 | 10km |
5 Jun | Dorking 10 | 1:05:52 | 75.41 | 10mi |
26 May | Near As Damn It 10k | 42:22 | 71.51 | 10km |
15 May | Hillcrest 10K | 40:10 | 75.43 | 10km |
11 May | Beckenham Team Relay | 16:11 | 76.87 | 2.6mi |
1 May | Sutton 10k | 40:08 | 75.49 | 10km |
23 Apr | Roundshaw Downs parkrun | 20:01 | 74.26 | 5km |
10 Apr | Brighton Marathon | 3:27:43 | 66.63 | 26.2mi |
3 Apr | Croydon Half Marathon | 1:31:07 | 72.12 | 13.1mi |
27 Mar | Surrey Classic - Horton Country Park 10k | 39:46 | 76.19 | 10km |
26 Mar | Roundshaw Downs parkrun | 21:25 | 69.41 | 5km |
20 Mar | Cranleigh 21 | 2:38:31 | 67.54 | 21mi |
12 Mar | Roundshaw Downs parkrun | 20:03 | 73.58 | 5km |
5 Mar | Roundshaw Downs parkrun | 20:17 | 72.73 | 5km |
19 Feb | Roundshaw Downs parkrun | 21:28 | 68.72 | 5km |
13 Feb | Valentines 10K | 40:09 | 74.83 | 10km |
5 Feb | Surrey League XC Div 3/4 Wimbledon Common | 34:21 | 74.01 | 5.28mi |
29 Jan | Roundshaw Downs parkrun | 20:40 | 71.38 | 5km |
22 Jan | Roundshaw Downs parkrun | 20:36 | 71.61 | 5km |
16 Jan | The Perch | 43:32 | 69.41 | 6.25mi |
2 Jan | Tadworth 10 | 1:10:06 | 70.25 | 10mi |
2010 | Result | WAVA | Distance | |
27 Nov | Roundshaw downs parkrun | 19:55 | 74.07 | 5km |
21 Nov | Epsom 10 | 1:05:57 | 74.67 | 10mi |
13 Nov | Surrey XC Senior Men - Lloyd Park Croydon | 34:21 | 70.08 | 5mi |
7 Nov | Ronhill Surrey Classic Stage 2 | 39:30 | 76.06 | 10km |
31 Oct | Ronhill Surrey Classic Stage 1 | 39:55 | 75.26 | 10km |
23 Oct | Roundshaw Downs parkrun | 19:42 | 74.88 | 5km |
10 Oct | Croydon 10K | 41:41 | 72.07 | 10km |
9 Oct | Surrey League XC Div 4 - Nork Park | 35:49 | 71.24 | 5.3mi |
8 Aug | The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) | 21:02 | 70.14 | 5km |
25 Jul | Elmbridge 10K | 42:51 | 70.11 | 10km |
17 Jul | Elmore 7 | 48:04 | 70.96 | 7mi |
1 Jul | Nonsuch Park Relay | 11:37 | 73.56 | 1.9mi |
7 Jun | Marathon Windows Tour of Epsom and Ewell (Race 1) | 20:22 | 72.43 | 5km |
23 May | Dorking 10 | 1:14:44 | 65.89 | 10mi |
16 May | Ranelagh Richmond Half Marathon | 1:35:54 | 67.94 | 13.1mi |
6 May | Dave Clarke 5k | 19:57 | 73.95 | 5km |
21 Mar | Hastings Half Marathon | 1:31:32 | 71.18 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:32:16 | 70.00 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 42:05 | 70.79 | 10km |
3 Jan | Tadworth 10 | 1:14:56 | 65.16 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | RonHill Surrey Classic 3 Stage | 40:57 | 72.75 | 10km |
1 Nov | Ronhill Surrey Classic Series - Stage 2 | 43:59 | 67.73 | 10km |
25 Oct | Ronhill Surrey Classic Series - Stage 1 | 42:53 | 69.47 | 10km |
18 Oct | Croydon 10k | 41:15 | 72.22 | 10km |
13 Sep | Moray Marathon | 3:53:29 | 58.26 | 26.2mi |
8 Aug | Belgrave Bolt 5k | 22:11 | 66.00 | 5km |
2 Jul | Nonsuch Park Relay | 12:20 | 68.74 | 1.9mi |
10 May | Ranelagh Richmond Half Marathon | 1:33:33 | 69.04 | 13.1mi |
3 May | Sutton 10k | 41:53 | 71.13 | 10km |
26 Apr | London Marathon | 3:26:55 | 65.74 | 26.2mi |
29 Mar | Cranleigh 21 | 2:38:53 | 66.81 | 21mi |
14 Mar | East Surrey League XC Relay Box Hill | 13:44 | 67.68 | 2.1mi |
5 Mar | Collingwood Handicap | 36:14 | 69.81 | 5.34mi |
15 Feb | Chessington 26.2 RRC Valentines 10k | 41:41 | 70.88 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Ronhill Surrey Classic Horton 10k | 41:28 | 71.25 | 10km |
10 Aug | Belgrave Bolt 5K | 21:33 | 67.43 | 5km |
20 Jul | Elmbridge 10k | 43:12 | 68.39 | 10km |
29 Jun | Dysart Dash 10K | 43:49 | 67.43 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon | 3:13:52 | 68.97 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Marathon | 3:15:03 | 67.98 | 26.2mi |
23 Apr | London Marathon | 3:26:11 | 64.31 | 26.2mi |
2 Apr | Worthing 20 | 2:25:23 | 67.78 | 20mi |
2004 | Result | WAVA | Distance | |
6 May | Dave Clarke 5k | 18:11 | 77.59 | 5km |
18 Apr | London Marathon | 3:03:52 | 70.93 | 26.2mi |
30 Mar | Worthing 20 Mile | 2:17:10 | 70.66 | 20mi |
22 Feb | Sussex Beacon Half | 1:24:55 | 72.33 | 13.1mi |
2002 | Result | WAVA | Distance | |
5 May | Sutton 10k | 38:43 | 72.71 | 10km |
2001 | Result | WAVA | Distance | |
13 May | Ranelagh Richmond Half Marathon | 1:35:34 | 63.26 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Surrey Classic 10k - Nonsuch Park | 38:40 | 71.68 | 10km |
16 Apr | London Marathon | 3:22:16 | 62.50 | 26.2mi |
26 Mar | Worthing 20 Mile | 2:24:43 | 64.93 | 20mi |
1999 | Result | WAVA | Distance | |
28 Mar | Gatwick Half | 1:33:14 | 64.00 | 13.1mi |
1998 | Result | WAVA | Distance | |
4 Oct | Caterham Half | 1:31:45 | 64.69 | 13.1mi |
16 Aug | Burnham Beeches Half Marathon | 1:31:10 | 65.10 | 13.1mi |
1997 | Result | WAVA | Distance | |
5 Oct | Caterham Half | 1:34:14 | 62.70 | 13.1mi |
1996 | Result | WAVA | Distance | |
6 Oct | Caterham Half | 1:37:11 | 60.56 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 122 | 32 | 96 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2020 | 79 | 112 | 65 | 117 | 130 | 115 | 115 | 125 | 162 | 172 | 153 | 138 | 1480 |
2020 | 383 | 370 | 197 | 0 | 8 | 41 | 0 | 34 | 34 | 0 | 0 | 0 | 1066 |
2019 | 167 | 142 | 158 | 4 | 0 | 51 | 36 | 39 | 71 | 98 | 125 | 118 | 1009 |
2019 | 351 | 303 | 325 | 346 | 400 | 292 | 284 | 380 | 299 | 371 | 0 | 178 | 3529 |
2018 | 9 | 66 | 160 | 154 | 191 | 120 | 81 | 150 | 128 | 187 | 177 | 140 | 1561 |
2018 | 193 | 388 | 372 | 228 | 352 | 312 | 254 | 351 | 380 | 405 | 337 | 202 | 3774 |
2017 | 19 | 49 | 38 | 74 | 111 | 89 | 125 | 157 | 76 | 17 | 50 | 64 | 870 |
2017 | 364 | 438 | 493 | 409 | 439 | 285 | 437 | 388 | 288 | 377 | 488 | 279 | 4685 |
2016 | 173 | 147 | 153 | 117 | 155 | 112 | 104 | 132 | 124 | 104 | 129 | 60 | 1509 |
2016 | 293 | 509 | 518 | 525 | 490 | 533 | 436 | 539 | 556 | 504 | 533 | 298 | 5735 |
2015 | 168 | 167 | 123 | 99 | 138 | 95 | 172 | 137 | 107 | 151 | 143 | 150 | 1650 |
2015 | 297 | 182 | 494 | 575 | 451 | 601 | 623 | 507 | 551 | 486 | 683 | 585 | 6035 |
2014 | 47 | 15 | 0 | 3 | 30 | 38 | 41 | 76 | 89 | 115 | 134 | 109 | 698 |
2014 | 355 | 420 | 596 | 580 | 601 | 694 | 499 | 498 | 623 | 568 | 536 | 332 | 6301 |
2013 | 0 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.7 |
2013 | 159 | 164 | 194 | 172 | 184 | 128 | 141 | 144 | 148 | 88 | 150 | 157 | 1829 |
2013 | 119 | 188 | 200 | 314 | 154 | 108 | 402 | 472 | 391 | 404 | 174 | 274 | 3203 |
2012 | 204 | 207 | 99 | 201 | 176 | 130 | 125 | 122 | 164 | 140 | 138 | 117 | 1824 |
2012 | 174 | 236 | 327 | 104 | 96 | 59 | 294 | 505 | 302 | 393 | 261 | 90 | 2842 |
2011 | 127 | 139 | 184 | 129 | 146 | 119 | 105 | 50 | 86 | 75 | 169 | 163 | 1491 |
2011 | 12 | 121 | 142 | 104 | 150 | 192 | 190 | 0 | 38 | 291 | 276 | 168 | 1684 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 79 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2007 | 0 | 0 | 0 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 1m - 10:43(10:43/m) 113/124bpm 77cal 2) 1m - 9:16(9:16/m) 132/157bpm 82cal 3) 1m - 8:27(8:27/m) 157/172bpm 95cal 4) 1m - 8:35(8:35/m) 141/170bpm 73cal 5) 1m - 8:10(8:10/m) 135/152bpm 63cal 6) 0.8m - 7:02(8:45/m) 136/149bpm 53cal ![]() |
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Split Summary
=== 1) 1m - 10:40(10:40/m) 137/153bpm 100cal 2) 1m - 8:21(8:21/m) 163/182bpm 98cal 3) 1m - 8:29(8:29/m) 146/169bpm 84cal 4) 1m - 8:25(8:25/m) 144/151bpm 80cal 5) 1m - 9:09(9:09/m) 140/157bpm 75cal 6) 0.07m - 40(10:01/m) 136/137bpm 4cal ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 122/128bpm 81cal 2) 0.9m - 9:24(10:28/m) 116/125bpm 64cal ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 134/145bpm 76cal 2) 1m - 8:12(8:12/m) 146/154bpm 86cal 3) 1m - 8:07(8:07/m) 148/152bpm 85cal 4) 0.06m - 23(6:34/m) 151/151bpm 4cal ![]()
Split Summary
=== 1) 1m - 11:49(11:49/m) 92/113bpm 61cal 2) 0.96m - 10:31(10:57/m) 111/132bpm 67cal ![]() |
Split Summary
=== 1) 1m - 10:50(10:50/m) 139/163bpm 106cal 2) 1m - 9:30(9:30/m) 160/172bpm 109cal 3) 0.59m - 5:53(9:54/m) 171/184bpm 74cal ![]() |
3 x 1 mile
Split Summary === 1) 1m - 10:45(10:45/m) 101/117bpm 66cal 2) 0.99m - 13:56(14:08/m) 101/122bpm 73cal 3) 1m - 8:05(8:05/m) 147/177bpm 81cal 4) 0.05m - 2:41(50:05/m) 126/169bpm 18cal 5) 1m - 7:52(7:52/m) 149/173bpm 79cal 6) 0.06m - 2:37(45:13/m) 122/157bpm 14cal 7) 1m - 7:46(7:46/m) 148/171bpm 75cal 8) 1m - 18:47(18:47/m) 119/173bpm 112cal 9) 1m - 9:14(9:14/m) 161/185bpm 104cal 10) 0.05m - 27(9:33/m) 178/182bpm 6cal ![]() |
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Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Split Summary
=== 1) 1m - 10:20(10:20/m) 122/142bpm 82cal 2) 1m - 8:53(8:53/m) 136/157bpm 82cal 3) 1m - 9:01(9:01/m) 135/151bpm 78cal 4) 1m - 8:54(8:54/m) 128/136bpm 60cal 5) 0.81m - 7:26(9:09/m) 128/138bpm 48cal ![]() |
Split Summary
=== 1) 0.8m - 9:46(12:10/m) 119/139bpm 74cal ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 107/118bpm 73cal 2) 1m - 18:43(18:43/m) 109/148bpm 110cal 3) 1m - 10:16(10:16/m) 146/161bpm 105cal 4) 1m - 9:31(9:31/m) 150/169bpm 100cal 5) 1m - 9:42(9:42/m) 157/174bpm 105cal 6) 1m - 9:12(9:12/m) 152/179bpm 83cal 7) 0.09m - 1:04(11:09/m) 162/167bpm 11cal ![]() |
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Split Summary
=== 1) 1m - 11:09(11:09/m) 104/114bpm 72cal 2) 1m - 9:38(9:38/m) 118/131bpm 67cal 3) 1m - 9:18(9:18/m) 127/137bpm 71cal 4) 1m - 10:15(10:15/m) 124/128bpm 71cal 5) 1m - 10:09(10:09/m) 117/130bpm 56cal 6) 1m - 13:05(13:05/m) 118/142bpm 75cal 7) 1m - 9:33(9:33/m) 118/126bpm 52cal 8) 1m - 9:57(9:57/m) 114/119bpm 46cal 9) 1m - 9:00(9:00/m) 119/124bpm 44cal 10) 1m - 9:15(9:15/m) 121/137bpm 57cal 11) 0.78m - 7:51(10:03/m) 138/158bpm 73cal ![]() |
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Split Summary
=== 1) 1m - 10:43(10:43/m) 121/145bpm 83cal 2) 1m - 10:11(10:11/m) 116/134bpm 64cal 3) 0.05m - 2:57(54:40/m) 102/122bpm 11cal 4) 0.19m - 1:31(7:52/m) 117/144bpm 9cal 5) 0.25m - 2:35(10:14/m) 141/149bpm 24cal 6) 0.19m - 1:35(8:10/m) 137/151bpm 14cal 7) 0.25m - 2:31(10:07/m) 150/156bpm 25cal 8) 0.2m - 1:36(8:08/m) 148/161bpm 16cal 9) 0.25m - 2:24(9:46/m) 152/164bpm 25cal 10) 0.2m - 1:37(8:06/m) 159/166bpm 18cal 11) 0.25m - 2:41(10:45/m) 166/170bpm 31cal 12) 0.2m - 1:35(8:03/m) 156/166bpm 17cal 13) 0.25m - 2:26(9:44/m) 165/169bpm 28cal 14) 0m - 4(33:41/m) 167/168bpm 15) 0m - 21(1:41:43/m) 163/169bpm 3cal 16) 0.2m - 1:33(7:53/m) 161/174bpm 17cal 17) 0.25m - 2:25(9:40/m) 173/185bpm 29cal 18) 0.2m - 1:35(7:59/m) 176/186bpm 20cal 19) 1m - 11:52(11:52/m) 170/192bpm 138cal 20) 1m - 9:52(9:52/m) 173/190bpm 122cal 21) 0.18m - 1:42(9:13/m) 187/190bpm 24cal ![]() |
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Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 1m - 10:00(10:00/m) 144/164bpm 99cal 2) 1m - 8:33(8:33/m) 183/194bpm 116cal 3) 1m - 8:35(8:35/m) 143/187bpm 63cal 4) 1m - 8:22(8:22/m) 132/136bpm 48cal 5) 1m - 9:04(9:04/m) 133/138bpm 54cal 6) 1m - 8:25(8:25/m) 136/138bpm 54cal 7) 0.78m - 7:00(8:56/m) 134/141bpm 41cal ![]() |
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-
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Split Summary
=== 1) 0.42m - 4:41(11:04/m) 114/130bpm 34cal ![]()
Split Summary
=== 1) 1m - 10:02(10:02/m) 128/146bpm 85cal 2) 1m - 9:17(9:17/m) 138/163bpm 84cal 3) 1m - 9:01(9:01/m) 154/167bpm 95cal 4) 1m - 11:06(11:06/m) 155/177bpm 107cal 5) 1m - 9:16(9:16/m) 156/169bpm 96cal 6) 1m - 10:40(10:40/m) 142/160bpm 80cal 7) 1m - 10:15(10:15/m) 145/168bpm 79cal 8) 0.69m - 6:49(9:56/m) 139/149bpm 41cal ![]() |
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Short ints on Roundshaw Downs. Just under 200m. 10 x
Split Summary === 1) 1m - 10:16(10:16/m) 116/128bpm 73cal 2) 1m - 13:21(13:21/m) 115/133bpm 81cal 3) 0.06m - 2:27(39:10/m) 107/120bpm 10cal 4) 0.11m - 40(6:14/m) 94/120bpm 1cal 5) 0.03m - 1:52(55:31/m) 112/133bpm 9cal 6) 0.11m - 42(6:30/m) 120/130bpm 4cal 7) 0.02m - 1:54(1:38:08/m) 112/130bpm 10cal 8) 0.11m - 39(5:39/m) 99/121bpm 2cal 9) 0.04m - 1:52(51:02/m) 102/126bpm 6cal 10) 0.11m - 40(6:03/m) 104/128bpm 2cal 11) 0.04m - 1:59(50:02/m) 111/131bpm 8cal 12) 0.11m - 39(5:52/m) 98/114bpm 1cal 13) 0.03m - 2:24(1:13:25/m) 104/125bpm 8cal 14) 0.12m - 39(5:42/m) 110/130bpm 2cal 15) 0.03m - 1:40(55:18/m) 117/133bpm 9cal 16) 0.11m - 39(5:47/m) 109/127bpm 2cal 17) 0.04m - 2:06(54:34/m) 110/132bpm 8cal 18) 0.11m - 38(5:44/m) 119/140bpm 3cal 19) 1m - 11:09(11:09/m) 147/164bpm 107cal 20) 1m - 9:49(9:49/m) 141/167bpm 86cal 21) 0.56m - 5:17(9:23/m) 136/153bpm 39cal 22) 0.06m - 17:09(4:24:46/m) 93/128bpm 27cal ![]() |
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Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
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|
Split Summary
=== 1) 1m - 10:59(10:59/m) 113/126bpm 74cal 2) 1m - 8:46(8:46/m) 144/165bpm 85cal 3) 1m - 8:15(8:15/m) 151/169bpm 83cal 4) 1m - 8:31(8:31/m) 145/155bpm 80cal 5) 1m - 8:34(8:34/m) 147/154bpm 82cal 6) 1m - 8:38(8:38/m) 139/147bpm 65cal 7) 0.42m - 3:48(9:01/m) 138/148bpm 27cal ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 131/162bpm 76cal 2) 0.55m - 4:53(8:50/m) 158/174bpm 53cal ![]()
Split Summary
=== 1) 1m - 10:13(10:13/m) 115/124bpm 74cal 2) 1m - 9:18(9:18/m) 121/130bpm 67cal 3) 0.16m - 1:24(8:45/m) 131/135bpm 11cal ![]() |
Split Summary
=== 1) 0.98m - 9:53(10:05/m) 109/123bpm 66cal ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 111/123bpm 70cal 2) 1m - 10:15(10:15/m) 115/125bpm 68cal 3) 1m - 11:24(11:24/m) 116/129bpm 73cal 4) 1m - 12:24(12:24/m) 121/149bpm 82cal 5) 1m - 10:31(10:31/m) 120/129bpm 61cal 6) 1m - 12:28(12:28/m) 112/124bpm 59cal 7) 1m - 10:24(10:24/m) 114/132bpm 49cal 8) 0.69m - 7:09(10:25/m) 115/122bpm 34cal ![]() |
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4 x lap of Mellows pk
Split Summary === 1) 1m - 9:59(9:59/m) 122/150bpm 79cal 2) 0.73m - 9:05(12:25/m) 137/161bpm 80cal 3) 0.7m - 5:13(7:23/m) 146/167bpm 50cal 4) 0.01m - 1:44(2:36:47/m) 132/146bpm 13cal 5) 0.7m - 5:17(7:33/m) 151/177bpm 51cal 6) 0.04m - 1:46(48:15/m) 117/159bpm 8cal 7) 0.7m - 5:11(7:24/m) 136/150bpm 42cal 8) 0.02m - 45(30:26/m) 142/150bpm 6cal 9) 0.01m - 1:01(2:02:15/m) 104/123bpm 1cal 10) 0.7m - 5:18(7:32/m) 140/151bpm 45cal 11) 1m - 8:59(8:59/m) 139/158bpm 73cal 12) 0.16m - 1:16(8:12/m) 145/150bpm 11cal ![]() |
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