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HowHardCanItBe M55

About

Race Times

All Races

Mileage

Training

Collingwood AC

Races
313
Miles
12704
Miles
4
Miles
37950
WAVA
80.11%
Mile
6:01
5k
18:11
5M
33:54
10k
38:40
10M
1:05:52
Half
1:24:55
20M
2:17:10
Mara
3:03:52

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	0	0	0	0	0	0	0	0	0	0	0	30
2019	167	142	158	4	0	51	36	39	71	98	125	118	1009
2019	351	303	325	346	400	292	284	380	299	371	0	178	3529
2018	9	66	160	154	191	120	81	150	128	187	177	140	1561
2018	193	388	372	228	352	312	254	351	380	405	337	202	3774
2017	19	49	38	74	111	89	125	157	76	17	50	64	870
2017	364	438	493	409	439	285	437	388	288	377	488	279	4685
2016	173	147	153	117	155	112	104	132	124	104	129	60	1509
2016	293	509	518	525	490	533	436	539	556	504	533	298	5735
2015	168	167	123	99	138	95	172	137	107	151	143	150	1650
2015	297	182	494	575	451	601	623	507	551	486	683	585	6035
2014	47	15	0	3	30	38	41	76	89	115	134	109	698
2014	355	420	596	580	601	694	499	498	623	568	536	332	6301
2013	0	1.4	1.7	0	0	0	0	0	0	0.6	0	0	3.7
2013	159	164	194	172	184	128	141	144	148	88	150	157	1829
2013	119	188	200	314	154	108	402	472	391	404	174	274	3203
2012	204	207	99	201	176	130	125	122	164	140	138	117	1824
2012	174	236	327	104	96	59	294	505	302	393	261	90	2842
2011	127	139	184	129	146	119	105	50	86	75	169	163	1491
2011	12	121	142	104	150	192	190	0	38	291	276	168	1684
2010	0	0	0	0	0	0	0	0	0	0	153	79	233
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2007	0	0	0	155	0	0	0	0	0	0	0	0	155

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	2.8mi, 27:26 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 173/184bpm 18cal 2) 1m - 8:26(8:26/m) 97/172bpm 12cal 3) 0.83m - 7:40(9:16/m) 90/142bpm 6cal Add a comment	3.3mi, 29:28 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 177/189bpm 7cal 2) 1m - 8:06(8:06/m) 155/198bpm 19cal 3) 1m - 8:31(8:31/m) 126/137bpm 59cal 4) 0.26m - 2:27(9:33/m) 117/127bpm 13cal Add a comment	3.4mi, 34:50 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 157/186bpm 16cal 2) 1m - 9:41(9:41/m) 101/124bpm 35cal 3) 1m - 10:12(10:12/m) 101/112bpm 39cal 4) 0.43m - 4:03(9:22/m) 106/112bpm 16cal Add a comment	3mi, 28:02 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 170/190bpm 27cal 2) 1m - 8:23(8:23/m) 122/182bpm 38cal 3) 1m - 8:42(8:42/m) 124/135bpm 57cal 4) 0.03m - 14(8:52/m) 134/134bpm 1cal Add a comment	3.1mi, 23:21 Running - parkrun Split Summary === 1) 1m - 7:57(7:57/m) 88/126bpm 15cal 7.54/9.25mph 2) 1m - 7:23(7:23/m) 103/156bpm 8cal 8.12/9.73mph 3) 1m - 7:20(7:20/m) 165/189bpm 6cal 8.18/10.09mph 4) 0.1m - 41(6:31/m) 184/186bpm 9.21/9.95mph Add a comment	11.9mi, 2:05:28 Running - General Split Summary === 1) 0.53m - 5:40(10:41/m) 186/199bpm 50cal 2) 1m - 11:07(11:07/m) 188/222bpm 13cal 3) 1m - 11:10(11:10/m) 185/209bpm 78cal 4) 1m - 10:39(10:39/m) 183/190bpm 111cal 5) 1m - 10:22(10:22/m) 151/187bpm 92cal 6) 1m - 9:59(9:59/m) 76/106bpm 68cal 7) 1m - 10:36(10:36/m) 122/157bpm 49cal 8) 1m - 10:49(10:49/m) 70/104bpm 21cal 9) 1m - 10:35(10:35/m) 48/65bpm 49cal 10) 1m - 9:56(9:56/m) 36/43bpm 42cal 11) 1m - 9:51(9:51/m) 66/110bpm 41cal 12) 0.33m - 3:51(11:32/m) 58/63bpm 27cal 13) 1m - 10:31(10:31/m) 178/215bpm 106cal 14) 0.03m - 21(12:03/m) 199/202bpm 4cal Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	7.6mi, 59:20 Running - Race Surrey County XC Champs - Denbies Split Summary === 1) 1m - 7:59(7:59/m) 174/194bpm 23cal 2) 1m - 7:48(7:48/m) 154/201bpm 63cal 3) 1m - 7:30(7:30/m) 155/158bpm 61cal 4) 1m - 8:30(8:30/m) 156/161bpm 70cal 5) 1m - 7:14(7:14/m) 154/158bpm 59cal 6) 1m - 8:39(8:39/m) 155/160bpm 70cal 7) 1m - 7:48(7:48/m) 115/164bpm 45cal 8) 0.56m - 3:52(6:58/m) 82/99bpm 3cal Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	5.6mi, 1:00:00 Running - Hill Work Split Summary === 1) 0.38m - 12:28(33:12/m) 152/221bpm 68cal 2) 0.17m - 1:42(10:04/m) 185/196bpm 2cal 3) 0.16m - 1:17(8:13/m) 203/219bpm 2cal 4) 0.21m - 2:10(10:23/m) 166/198bpm 4cal 5) 0.19m - 1:33(7:58/m) 100/125bpm 7cal 6) 0.18m - 1:42(9:42/m) 88/92bpm 7cal 7) 0.15m - 1:15(8:11/m) 188/205bpm 2cal 8) 1m - 9:07(9:07/m) 186/206bpm 112cal 9) 1m - 10:36(10:36/m) 190/221bpm 130cal 10) 1m - 15:46(15:46/m) 167/216bpm 160cal 11) 1m - 16:46(16:46/m) 64/73bpm 67cal 12) 0.19m - 46:16:24(238:16:20/m) 95/102bpm 17cal Add a comment	-	5.6mi, 57:03 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 169/206bpm 30cal 2) 1m - 9:44(9:44/m) 138/178bpm 40cal 3) 1m - 10:03(10:03/m) 121/169bpm 62cal 4) 1m - 10:13(10:13/m) 118/132bpm 65cal 5) 1m - 10:19(10:19/m) 121/139bpm 61cal 6) 0.55m - 5:31(10:06/m) 125/137bpm 36cal Add a comment	-	5mi, 39:26 Running - Race League XC - Oxshott Woods Distance and HR ? Split Summary === 1) 1m - 20:28(20:28/m) 65/129bpm 57cal 2) 1m - 7:31(7:31/m) 61/90bpm 26cal 3) 1m - 8:52(8:52/m) 53/61bpm 84cal 4) 0.37m - 2:34(6:59/m) 54/57bpm 24cal Add a comment	0.3mi, 3:57 Running - General Left achilles very sore after yesterday. Ran up to Mellows to see if it eased up but it didn't so came home again. Split Summary === 1) 0.33m - 3:57(11:51/m) 187/191bpm 52cal Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	2.4mi, 23:13 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 94/160bpm 14cal 2) 1m - 9:16(9:16/m) 49/80bpm 76cal 3) 0.39m - 4:04(10:25/m) 35/36bpm 36cal Add a comment	3.1mi, 23:35 Running - parkrun My 250th Achilles still a bit sore Split Summary === 1) 1m - 8:09(8:09/m) 158/184bpm 22cal 2) 1m - 7:24(7:24/m) 153/178bpm 23cal 3) 1m - 7:27(7:27/m) 134/162bpm 5cal 4) 0.09m - 35(6:15/m) 86/87bpm Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2000	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	6:01 6:01/mi	72.24																6:01 72.24	6:05 72.05
1.5mi	3	8:42 6:00/mi	76.81																8:42 76.81	10:32 63.97	9:06 74.67
1.9mi	3	11:07 5:57/mi	77.52															11:19 75.54	11:07 77.52	12:25 69.99
1.9mi	2	11:37 6:07/mi	73.56												12:20 68.74	11:37 73.56
2mi	4	12:00 6:09/mi	73.68															12:00 73.68	12:29 71.41	13:01 69.04	12:48 70.80
2.1mi	1	13:44 6:32/mi	67.68												13:44 67.68
2.6mi	5	16:12 6:14/mi	78.07																16:12 78.07		17:28 73.62
2.9mi	4	18:11 6:16/mi	77.25															18:11 76.95	18:31 76.18	19:18 73.70	18:34 77.25
5km	102	18:11 5:51/mi	78.67								18:11 77.37			21:33 67.35	22:11 65.95	19:42 74.86	19:18 77.04	19:59 75.01	19:42 76.71	20:25 74.64	19:32 78.67	23:26 65.57
3.2mi	3	20:49 6:30/mi	76.03																		20:49 76.03
3.4mi	2	21:59 6:25/mi	75.90																21:59 75.90		22:32 75.29
4.2mi	2	27:59 6:40/mi	76.25																	31:42 66.75	27:59 76.25
4.9mi	3	32:00 6:36/mi	75.23															32:00 75.11	32:21 74.90		32:45 75.23
5mi	23	33:54 6:47/mi	74.31													34:21 70.97				33:54 74.31
5.3mi	1	35:49 6:45/mi	72.15													35:49 72.15
5.5mi	1	36:58 6:44/mi	73.60																36:58 73.60
10km	63	38:40 6:13/mi	80.11					38:40 73.47		38:43 74.49				41:28 72.85	41:15 73.82	39:30 77.71	39:20 78.68	40:14 77.45	39:16 80.11	41:03 77.27	40:39 78.68	42:19 76.23
6.3mi	3	42:36 6:49/mi	73.07														43:32 70.92	42:36 73.07	50:52 61.69
7mi	5	44:26 6:21/mi	78.99													48:04 72.43	44:26 78.99	45:00 78.65	47:04 75.83		47:11 76.93
15km	3	1:09:45 7:29/mi	68.20																1:09:45 68.20
10mi	12	1:05:52 6:35/mi	77.17													1:05:57 76.42	1:05:52 77.17	1:07:00 76.50	1:09:26 73.82		1:09:19 75.88
13.1mi	15	1:24:55 6:29/mi	78.35	1:37:11 61.69	1:34:14 63.99	1:31:10 66.62	1:33:14 65.65		1:35:34 65.06		1:24:55 74.40				1:33:33 70.96	1:31:32 73.15	1:31:07 74.11	1:36:36 70.52	1:27:42 78.35
20mi	3	2:17:10 6:52/mi	72.09					2:24:43 66.12			2:17:10 72.09	2:25:23 69.16
21mi	3	2:38:31 7:33/mi	68.93												2:38:53 68.18		2:38:31 68.93	2:41:57 68.68
26.2mi	13	3:03:52 7:01/mi	73.38					3:22:16 63.28			3:03:52 71.98	3:15:03 69.03	3:13:52 70.05		3:26:55 66.80		3:27:43 67.75	3:32:12 66.92	3:22:52 70.64		3:18:58 73.38

2017	Distance	Date	Result	WAVA
Men's Surrey League Div 3/4 XC - Cranford	8km	14 Jan	37:07	68.62%
2016	Distance	Date	Result	WAVA
Oxshott 10k	10km	30 Oct	43:50	73.59%
Croydon 10k	10km	9 Oct	43:44	73.76%
Ranelagh Harriers Richmond 10k	10km	19 Jun	42:19	76.23%
Tilgate parkrun	5km	20 Feb	24:25	62.93%
Valentine's 10K	10km	14 Feb	42:53	74.58%
Roundshaw Downs parkrun	5km	6 Feb	23:44	64.75%
Southern XC Championships (Senior Men)	15km	30 Jan	1:18:32	62.15%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	16 Jan	38:12	69.15%
Roundshaw Downs parkrun	5km	1 Jan	23:26	65.57%
2015	Distance	Date	Result	WAVA
Horton Park 10k 27th Ronhill Surrey Classic Series	10km	13 Dec	40:39	78.68%
Roundshaw Downs parkrun	5km	14 Nov	21:41	70.87%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	37:48	67.20%
Nonsuch 10k 27th Ronhill Surrey Classic Series	10km	1 Nov	40:58	78.07%
Oxshott 10k 27th Ronhill Surrey Classic series	10km	25 Oct	42:07	75.94%
Roundshaw Downs parkrun	5km	24 Oct	22:12	69.22%
Croydon 10k	10km	18 Oct	42:02	76.09%
Surrey County Masters XC Champs - Men 40/50	10km	17 Oct	41:35	76.91%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	10 Oct	32:45	75.23%
East Surrey League XC - Lloyd Park	5mi	3 Oct	35:06	72.37%
Croydon Switchback 5	5mi	27 Sep	34:29	73.66%
Surrey Road Relays	2.9mi	5 Sep	18:34	77.25%
Thames Meander Summer Marathon	26.2mi	29 Aug	3:18:58	73.38%
Perseverance Wimbledon Dash 5K	5km	9 Aug		0.00%
Wimbledon Dash 5k	5km	9 Aug	20:37	74.53%
Elmbridge Road Runners 10k	10km	26 Jul	40:59	78.04%
Elmore 7	7mi	18 Jul	47:11	76.93%
Collingwood AC Mob Match - Nonsuch Park	4.2mi	16 Jul	27:59	76.25%
Roundshaw Downs parkrun	5km	11 Jul	21:16	72.26%
Roundshaw Downs parkrun	5km	27 Jun	21:29	71.53%
Near as Damn It 10K	10km	25 Jun	42:58	74.44%
Horton Country Park Relay	1.45mi	23 Jun	9:06	74.67%
Ranelagh Harriers Richmond 10k	10km	21 Jun	41:46	76.58%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	12 Jun	25:05	76.90%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	2.6mi	11 Jun	17:28	73.62%
Tour of Epsom & Ewell 3 - Hogsmill (1)	3.43mi	10 Jun	22:32	75.29%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	9 Jun	24:25	74.95%
tour of epsom day 1	3.2mi	8 Jun	20:49	76.03%
Dorking 10	10mi	7 Jun	1:09:19	75.88%
Near as Damn It 10K	10km	28 May	42:26	75.37%
Run and become 5k Battersea Park, London	5km	25 May	19:32	78.67%
Roundshaw Downs parkrun	5km	9 May	21:08	72.71%
Roundshaw Downs parkrun	5km	25 Apr	21:18	72.14%
Roundshaw Downs parkrun	5km	11 Apr	26:42	57.55%
Roundshaw Downs parkrun	5km	21 Mar	21:22	71.92%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:20:55	71.98%
Croydon Harriers Inter-Club XC	10km	7 Mar	41:59	75.55%
Roundshaw Downs parkrun	5km	28 Feb	23:31	64.80%
Roundshaw Downs parkrun	5km	21 Feb	23:11	65.73%
26.2 RRC - Valentines 10K	10km	15 Feb	41:17	76.83%
Roundshaw Downs parkrun	5km	14 Feb	23:37	64.53%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4	5mi	7 Feb	38:04	66.17%
East Surrey League XC Relays	1.95mi	31 Jan	12:48	70.80%
Roundshaw Downs parkrun	5km	17 Jan	21:47	69.96%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	10 Jan	37:45	69.40%
Surrey County XC Champs - Snr Men	12km	3 Jan	57:08	67.10%
Lloyd parkrun, Croydon	5km	1 Jan	22:56	66.45%
Roundshaw Downs parkrun	5km	1 Jan	22:18	68.34%
2014	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	25 Dec	20:54	72.91%
South of Thames Championship Race	12km	20 Dec	59:58	63.93%
Banstead Woods parkrun	5km	13 Dec	22:39	67.28%
Roundshaw Downs parkrun	5km	6 Dec	20:25	74.64%
Roundshaw Downs parkrun	5km	29 Nov	21:09	72.05%
South of Thames 5M	5mi	22 Nov	35:03	71.87%
Roundshaw Downs parkrun	5km	15 Nov	21:18	71.55%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	8 Nov	34:10	73.73%
Nonsuch 10k	10km	2 Nov	41:03	77.27%
Oxshott 10k	10km	26 Oct	41:44	76.00%
East Surrey League XC - Lloyd Park	5mi	25 Oct	35:39	70.66%
Surrey County Masters XC Champs - Men	10km	18 Oct	44:40	71.01%
Surrey league: Richmond	5mi	11 Oct	33:54	74.31%
Roundshaw Downs parkrun	5km	4 Oct	21:18	71.55%
Croydon Switchback 5	5mi	28 Sep	34:27	73.12%
Roundshaw Downs parkrun	5km	20 Sep	20:57	72.74%
Andrew Griffin Memorial Mile	1mi	17 Sep	6:05	72.05%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	7 Sep	19:18	73.70%
Roundshaw Downs parkrun	5km	6 Sep	21:11	71.94%
Roundshaw Downs parkrun	5km	30 Aug	21:48	69.90%
Roundshaw Downs parkrun	5km	9 Aug	22:18	68.34%
Banstead Woods parkrun	5km	26 Jul	22:10	68.75%
Collingwood AC Mob Match - Nonsuch Park	4.2mi	17 Jul	31:42	66.75%
Roundshaw Downs parkrun	5km	12 Jul	22:32	67.63%
Roundshaw Downs parkrun	5km	5 Jul	21:56	69.48%
David Davies Nonsuch Relay	1.87mi	2 Jul	12:25	69.99%
Roundshaw Downs parkrun	5km	28 Jun	22:14	68.54%
Roundshaw Downs parkrun	5km	21 Jun	23:18	65.40%
Horton Country Park Relay	1.45mi	17 Jun	10:32	63.97%
Roundshaw Downs parkrun	5km	14 Jun	25:50	58.99%
Men's Surrey League XC Div 3/4 - Fixture 4	4.75mi	8 Feb	38:50	61.11%
East Surrey League XC Relays	1.95mi	1 Feb	13:01	69.04%
Men's Surrey League XC Div 3/4 - Fixture 3	5.2mi	11 Jan	36:57	70.31%
Surrey County XC Championship (Senior men)	12km	4 Jan	59:59	63.38%
Lloyd parkrun, Croydon #171	5km	1 Jan	22:52	66.09%
Roundshaw Downs parkrun	5km	1 Jan	23:12	65.14%
2013	Distance	Date	Result	WAVA
South of Thames Championship Race	7.5mi	21 Dec	57:06	66.97%
Riddlesdown parkrun	5km	14 Dec	21:09	71.45%
Roundshaw Downs parkrun	5km	30 Nov	20:53	72.37%
South of Thames 5M	5mi	23 Nov	36:04	69.26%
Roundshaw Downs parkrun	5km	16 Nov	20:30	73.72%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	9 Nov	32:21	74.90%
Roundshaw Downs parkrun	5km	2 Nov	20:53	72.37%
East Surrey League XC - Lloyd Park	5mi	26 Oct	35:22	70.63%
Surrey League Men's XC	5mi	19 Oct	36:22	68.69%
Croydon Switchback 5	5mi	29 Sep	33:57	73.58%
Banstead Woods parkrun	5km	21 Sep	19:42	76.71%
Collingwood AC Mile Champs - Andrew Griffin Mile	1mi	18 Sep	6:01	72.24%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	14 Sep	18:31	76.18%
Roundshaw Downs parkrun	5km	7 Sep	20:52	72.42%
Collingwood Handicap	5.34mi	5 Sep	36:56	72.24%
Roundshaw Downs parkrun	5km	31 Aug	20:17	74.51%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:33:36	67.09%
Wimbledon Dash 5K	5km	11 Aug	20:04	75.31%
Near as Damn It 10K	10km	25 Jul	41:53	75.10%
elmore 7	7mi	13 Jul	47:04	75.83%
Roundshaw Downs parkrun	5km	6 Jul	21:02	71.85%
David Davies Nonsuch Relay	1.87mi	3 Jul	11:07	77.52%
Roundshaw Downs parkrun	5km	29 Jun	21:37	69.91%
Near as Damn It 10k (2)	10km	27 Jun	41:44	75.37%
Ranelagh Harriers Richmond 10k	10km	23 Jun	39:56	78.77%
Collingwood AC Mob Match	4.3mi	20 Jun	27:28	78.22%
Horton Country Park Relay	1.45mi	18 Jun	8:42	76.81%
Banstead Woods parkrun	5km	15 Jun	20:14	74.69%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	14 Jun	24:35	77.17%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	2.6mi	13 Jun	16:12	78.07%
Tour of Epsom & Ewell 3 - Hogsmill (1)	3.43mi	12 Jun	21:59	75.90%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	11 Jun	23:03	78.08%
Tour of Epsom & Ewell 1 - Horton Country Park	3.2mi	10 Jun	19:55	78.15%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:22:52	70.64%
Beckenham Team Relay	2.6mi	15 May	15:59	79.13%
Sutton 10k	10km	12 May	39:16	80.11%
Roundshaw Downs parkrun	5km	4 May	19:55	75.88%
Dave Clarke 5k	5km	2 May	18:58	79.68%
Roundshaw Downs parkrun	5km	27 Apr	19:57	75.75%
Roundshaw Downs parkrun	5km	13 Apr	20:15	74.63%
Croydon Half Marathon	13.1mi	7 Apr	1:27:42	78.35%
Ewell Court 4 - East Surrey League	4mi	4 Apr	27:31	70.71%
Roundshaw Downs parkrun	5km	30 Mar	20:31	73.66%
Roundshaw Downs parkrun	5km	23 Mar	22:10	68.18%
Roundshaw Downs parkrun	5km	16 Mar	21:10	70.82%
Roundshaw Downs parkrun	5km	9 Mar	20:35	72.82%
Collingwood Handicap	5.34mi	7 Mar	34:34	76.56%
Roundshaw Downs parkrun	5km	2 Mar	19:57	75.14%
Croydon Harriers Inter-Club XC	10km	2 Mar	41:42	74.82%
Roundshaw Downs parkrun	5km	23 Feb	20:29	73.18%
Valentines 10K	10km	17 Feb	40:32	76.97%
Southern XC Championships (Senior Men)	15km	16 Feb	1:09:45	68.20%
Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common	5.49mi	9 Feb	36:58	73.60%
East Surrey League XC Relays	1.95mi	2 Feb	12:29	71.41%
The Perch	6.25mi	27 Jan	50:52	61.69%
Roundshaw Downs parkrun	5km	19 Jan	23:19	64.29%
Men's Surrey League Div 3/4 XC - Cranford	8km	12 Jan	33:08	74.35%
Tadworth 10	10mi	6 Jan	1:09:26	73.82%
Surrey County XC Championships (Men)	12km	5 Jan	54:42	68.92%
2012	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	29 Dec	21:34	69.50%
Roundshaw Downs parkrun	5km	22 Dec	21:13	70.65%
Horton 10k	10km	16 Dec	40:24	77.23%
Roundshaw Downs parkrun	5km	8 Dec	20:35	72.82%
Collingwood Handicap	5.34mi	6 Dec	35:54	73.71%
SLH Pirie XC 10	10mi	2 Dec	1:09:58	73.26%
Roundshaw Downs parkrun	5km	24 Nov	20:16	73.96%
London Cross Country Championships	10km	17 Nov	42:51	72.81%
Men's Surrey League XC Div 3/4 - Fixture 2	4.85mi	10 Nov	32:00	75.11%
RonHill Surrey Classic Stage 2	10km	4 Nov	41:02	76.03%
Banstead Woods parkrun	5km	3 Nov	21:09	70.87%
Ronhill Surrey Classic Stage 1	10km	28 Oct	40:19	77.39%
East Surrey League XC - Lloyd Park	5mi	27 Oct	33:35	73.78%
Lexus Croydon 10k	10km	21 Oct	40:23	77.26%
Surrey League Men's XC	5mi	20 Oct	33:48	73.31%
Roundshaw Downs parkrun	5km	13 Oct	20:09	74.39%
Lloyd Park parkrun	5km	6 Oct	20:55	71.66%
Switchback 5	5mi	23 Sep	32:51	75.43%
Roundshaw Downs parkrun	5km	22 Sep	20:10	74.33%
Surrey County Road Relay: Men & Women 2.9m legs	2.9mi	15 Sep	18:11	76.95%
Roundshaw Downs parkrun	5km	8 Sep	19:59	75.01%
Roundshaw Downs parkrun	5km	25 Aug	20:52	71.83%
Roundshaw Downs parkrun	5km	28 Jul	20:35	72.82%
Near as Damn It 10K	10km	26 Jul	42:51	72.81%
Gatton 10k	10km	25 Jul	46:10	67.58%
Elmbridge 10K	10km	22 Jul	40:17	77.45%
Elmore 7	7mi	14 Jul	45:00	78.65%
Banstead Woods Parkrun	5km	7 Jul	20:34	72.88%
David Davies Nonsuch Relay	1.87mi	4 Jul	11:19	75.54%
Near as Damn It 10K	10km	28 Jun	42:40	73.12%
Ranelagh Harriers Richmond 10K	10km	24 Jun	40:41	76.69%
Horton Country Park Relay	1.3mi	19 Jun	8:53	63.09%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	15 Jun	25:10	74.77%
Tour of Epsom & Ewell 4 - Nonsuch Park	2.64mi	14 Jun	16:45	76.04%
Tour of Epsom & Ewell 3 - Hogsmill	3.7mi	13 Jun	23:32	75.86%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	12 Jun	23:14	76.83%
Tour of Epsom & Ewell 1 - Horton Country Park	3.2mi	11 Jun	20:06	76.81%
Dorking 10	10mi	10 Jun	1:07:00	76.50%
Nonsuch Parkrun (Jubilee Special)	5km	5 Jun	23:30	63.79%
Riddlesdown parkrun (Bank Holiday Special)	5km	4 Jun	20:20	73.72%
Roundshaw Downs parkrun	5km	2 Jun	20:39	72.59%
Near as Damn It 10K	10km	31 May	42:37	73.21%
Banstead Woods Parkrun	5km	26 May	20:01	74.89%
Roundshaw Downs parkrun	5km	12 May	20:04	74.70%
Beckenham Team Relay	2.6mi	9 May	16:28	76.18%
Bewl Water Half Marathon	13.1mi	5 May	1:45:29	64.58%
Dave Clarke 5k	5km	3 May	19:17	77.73%
Milton Keynes Marathon	26.2mi	29 Apr	3:32:12	66.92%
roundshaw Downs Parkrun	5km	14 Apr	21:05	71.10%
Ewell Court 4 - East Surrey League	4mi	5 Apr	28:48	67.01%
Croydon Half Marathon	13.1mi	1 Apr	1:36:36	70.52%
roundshaw parkrun	5km	31 Mar	27:11	55.14%
Cranleigh 21	21mi	25 Mar	2:41:57	68.68%
Roundshaw Downs parkrun	5km	24 Mar	22:56	65.36%
Roundshaw Downs Parkrun	5km	17 Mar	25:14	58.92%
Collingwood Handicap	5.34mi	1 Mar	35:21	74.26%
English National XC Championships	12km	25 Feb	50:38	73.84%
26.2 RRC Valentines 10K	10km	12 Feb	40:14	76.92%
Surrey Men's XC League Div 3/4 Race 4	5mi	11 Feb	33:37	73.11%
East Surrey League XC Relays	1.95mi	4 Feb	12:00	73.68%
Epsom Oddballs Perch	6.25mi	29 Jan	42:36	73.07%
Southern Cross Country Championships	15km	28 Jan	1:08:40	68.70%
Roundshaw Downs parkrun	5km	21 Jan	21:03	70.63%
SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3	5mi	14 Jan	32:44	75.09%
Surrey County XC Champs Men	12km	7 Jan	51:46	72.22%
Tadworth 10	10mi	2 Jan	1:10:52	71.72%
Banstead Woods Parkrun	5km	1 Jan	20:36	72.18%
2011	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	31 Dec	20:47	71.54%
Ronhill Surrey Classic - Stage 3	10km	18 Dec	40:12	76.98%
SEAA masters cross country champs (M50 race)	10km	10 Dec	43:31	71.12%
SLH Pirie XC 10	10mi	4 Dec	1:13:49	68.86%
Collingwood Handicap	5.34mi	1 Dec	36:47	71.36%
Beddington Park 10k Fun Run	10km	27 Nov	40:40	76.10%
Roundshaw Downs parkrun	5km	26 Nov	21:06	70.47%
Epsom 10	10mi	20 Nov	1:10:08	72.47%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	33:34	73.22%
Ronhill Surrey Classic - Stage 2	10km	6 Nov	42:03	73.60%
Ronhill Surrey Classic - Stage 1	10km	30 Oct	43:02	71.92%
East Surrey League XC - Lloyd Park	5mi	29 Oct	34:49	70.59%
Roundshaw Downs parkrun	5km	22 Oct	21:00	70.80%
Surrey League Men's XC	5mi	8 Oct	39:16	62.59%
Switchback 5	5mi	25 Sep	36:09	67.99%
Elmore 7	7mi	16 Jul	44:26	78.99%
Roundshaw Downs parkrun	5km	9 Jul	19:18	77.04%
Ranelagh Harriers Richmond 10K	10km	19 Jun	39:20	78.68%
Dorking 10	10mi	5 Jun	1:05:52	77.17%
Near As Damn It 10k	10km	26 May	42:22	73.05%
Hillcrest 10K	10km	15 May	40:10	77.05%
Beckenham Team Relay	2.6mi	11 May	16:11	76.89%
Sutton 10k	10km	1 May	40:08	77.11%
Roundshaw Downs parkrun	5km	23 Apr	20:01	74.28%
Brighton Marathon	26.2mi	10 Apr	3:27:43	67.75%
Croydon Half Marathon	13.1mi	3 Apr	1:31:07	74.11%
Surrey Classic - Horton Country Park 10k	10km	27 Mar	39:46	77.82%
Roundshaw Downs parkrun	5km	26 Mar	21:25	69.43%
Cranleigh 21	21mi	20 Mar	2:38:31	68.93%
Roundshaw Downs parkrun	5km	12 Mar	20:03	73.56%
Roundshaw Downs parkrun	5km	5 Mar	20:17	72.71%
Roundshaw Downs parkrun	5km	19 Feb	21:28	68.70%
Valentines 10K	10km	13 Feb	40:09	76.45%
Surrey League XC Div 3/4 Wimbledon Common	5.28mi	5 Feb	34:21	74.95%
Roundshaw Downs parkrun	5km	29 Jan	20:40	71.36%
Roundshaw Downs parkrun	5km	22 Jan	20:36	71.59%
The Perch	6.25mi	16 Jan	43:32	70.92%
Tadworth 10	10mi	2 Jan	1:10:06	71.90%
2010	Distance	Date	Result	WAVA
Roundshaw downs parkrun	5km	27 Nov	19:55	74.05%
Epsom 10	10mi	21 Nov	1:05:57	76.42%
Surrey XC Senior Men - Lloyd Park Croydon	5mi	13 Nov	34:21	70.97%
Ronhill Surrey Classic Stage 2	10km	7 Nov	39:30	77.71%
Ronhill Surrey Classic Stage 1	10km	31 Oct	39:55	76.90%
Roundshaw Downs parkrun	5km	23 Oct	19:42	74.86%
Croydon 10K	10km	10 Oct	41:41	73.64%
Surrey League XC Div 4 - Nork Park	5.3mi	9 Oct	35:49	72.15%
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	5km	8 Aug	21:02	70.12%
Elmbridge 10K	10km	25 Jul	42:51	71.64%
Elmore 7	7mi	17 Jul	48:04	72.43%
Nonsuch Park Relay	1.9mi	1 Jul	11:37	73.56%
Marathon Windows Tour of Epsom and Ewell (Race 1)	5km	7 Jun	20:22	72.41%
Dorking 10	10mi	23 May	1:14:44	67.44%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:35:54	69.82%
Dave Clarke 5k	5km	6 May	19:57	73.92%
Hastings Half Marathon	13.1mi	21 Mar	1:31:32	73.15%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:32:16	71.95%
26.2 Valentines 10k	10km	14 Feb	42:05	72.36%
Tadworth 10	10mi	3 Jan	1:14:56	66.70%
2009	Distance	Date	Result	WAVA
RonHill Surrey Classic 3 Stage	10km	20 Dec	40:57	74.37%
Ronhill Surrey Classic Series - Stage 2	10km	1 Nov	43:59	69.24%
Ronhill Surrey Classic Series - Stage 1	10km	25 Oct	42:53	71.01%
Croydon 10k	10km	18 Oct	41:15	73.82%
Moray Marathon	26.2mi	13 Sep	3:53:29	59.20%
Belgrave Bolt 5k	5km	8 Aug	22:11	65.95%
Nonsuch Park Relay	1.9mi	2 Jul	12:20	68.74%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:33:33	70.96%
Sutton 10k	10km	3 May	41:53	72.71%
London Marathon	26.2mi	26 Apr	3:26:55	66.80%
Cranleigh 21	21mi	29 Mar	2:38:53	68.18%
East Surrey League XC Relay Box Hill	2.1mi	14 Mar	13:44	67.68%
Collingwood Handicap	5.34mi	5 Mar	36:14	70.72%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	41:41	72.47%
2008	Distance	Date	Result	WAVA
Ronhill Surrey Classic Horton 10k	10km	21 Dec	41:28	72.85%
Belgrave Bolt 5K	5km	10 Aug	21:33	67.35%
Elmbridge 10k	10km	20 Jul	43:12	69.93%
Dysart Dash 10K	10km	29 Jun	43:49	68.94%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:13:52	70.05%
2006	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	10 Sep	3:15:03	69.03%
London Marathon	26.2mi	23 Apr	3:26:11	65.30%
Worthing 20	20mi	2 Apr	2:25:23	69.16%
2004	Distance	Date	Result	WAVA
Dave Clarke 5k	5km	6 May	18:11	77.37%
London Marathon	26.2mi	18 Apr	3:03:52	71.98%
Worthing 20 Mile	20mi	30 Mar	2:17:10	72.09%
Sussex Beacon Half	13.1mi	22 Feb	1:24:55	74.40%
2002	Distance	Date	Result	WAVA
Sutton 10k	10km	5 May	38:43	74.49%
2001	Distance	Date	Result	WAVA
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:35:34	65.06%
2000	Distance	Date	Result	WAVA
Surrey Classic 10k - Nonsuch Park	10km	22 Oct	38:40	73.47%
London Marathon	26.2mi	16 Apr	3:22:16	63.28%
Worthing 20 Mile	20mi	26 Mar	2:24:43	66.12%
1999	Distance	Date	Result	WAVA
Gatwick Half	13.1mi	28 Mar	1:33:14	65.65%
1998	Distance	Date	Result	WAVA
Caterham Half	13.1mi	4 Oct	1:31:45	66.20%
Burnham Beeches Half Marathon	13.1mi	16 Aug	1:31:10	66.62%
1997	Distance	Date	Result	WAVA
Caterham Half	13.1mi	5 Oct	1:34:14	63.99%
1996	Distance	Date	Result	WAVA
Caterham Half	13.1mi	6 Oct	1:37:11	61.69%

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