Split Summary
===
1) 1m - 9:36(9:36/m) 100cal
2) 0.44m - 12:30(28:18/m) 31cal
3) 0.39m - 2:32(6:28/m) 35cal
4) 0.13m - 2:02(15:22/m) 15cal
5) 0.4m - 2:30(6:16/m) 36cal
6) 0.13m - 2:02(15:35/m) 13cal
7) 0.4m - 2:29(6:12/m) 36cal
8) 0.13m - 2:04(15:29/m) 13cal
9) 0.4m - 2:28(6:08/m) 36cal
10) 0.13m - 2:01(15:09/m) 13cal
11) 0.39m - 2:26(6:13/m) 36cal
12) 0.14m - 2:03(15:01/m) 13cal
13) 0.39m - 2:27(6:16/m) 35cal
14) 0.14m - 2:01(14:16/m) 14cal
15) 0.39m - 2:27(6:15/m) 35cal
16) 1m - 17:02(17:02/m) 77cal
17) 0.03m - 3(1:44/m)

Split Summary
===
1) 1m - 5:56(5:56/m) 64cal 10.11/17.31mph
2) 1m - 4:53(4:53/m) 36cal 12.31/19.07mph
3) 1m - 6:22(6:22/m) 35cal 9.42/18.96mph
4) 1m - 5:50(5:50/m) 31cal 10.29/17.37mph
5) 1m - 5:30(5:30/m) 34cal 10.92/16.15mph
6) 1m - 5:01(5:01/m) 32cal 11.97/15.75mph
7) 1m - 6:04(6:04/m) 29cal 9.88/15.53mph
8) 1m - 4:38(4:38/m) 31cal 12.97/19.96mph
9) 1m - 5:19(5:19/m) 30cal 11.3/18.41mph
10) 1m - 6:05(6:05/m) 29cal 9.85/17.22mph
11) 1m - 5:54(5:54/m) 30cal 10.17/16.03mph
12) 1m - 5:25(5:25/m) 35cal 11.07/19.63mph
13) 0.02m - 30(20:16/m) 4cal 2.96/8.55mph

Split Summary
===
1) 1m - 4:55(4:55/m) 26cal 12.19/19.94mph
2) 1m - 5:44(5:44/m) 28cal 10.48/18.06mph
3) 1m - 5:26(5:26/m) 31cal 11.05/17.69mph
4) 1m - 4:54(4:54/m) 29cal 12.23/15.71mph
5) 1m - 5:15(5:15/m) 33cal 11.44/18.31mph
6) 1m - 4:40(4:40/m) 31cal 12.84/15.41mph
7) 1m - 4:59(4:59/m) 29cal 12.04/17.41mph
8) 1m - 6:47(6:47/m) 36cal 8.86/16.7mph
9) 1m - 5:56(5:56/m) 34cal 10.12/20.81mph
10) 1m - 5:36(5:36/m) 31cal 10.7/18.3mph
11) 1m - 6:33(6:33/m) 38cal 9.16/19.25mph
12) 1m - 6:46(6:46/m) 30cal 8.87/16.11mph
13) 0.33m - 2:58(9:00/m) 17cal 6.67/85.07mph

Split Summary
===
1) 1m - 11:42(11:42/m) 92cal
2) 0.98m - 10:27(10:41/m) 88cal
3) 0.19m - 1:38(8:24/m) 19cal
4) 0.17m - 1:33(9:02/m) 17cal
5) 0.16m - 1:19(8:23/m) 14cal
6) 0.21m - 1:50(8:46/m) 20cal
7) 0.2m - 1:35(8:04/m) 18cal
8) 0.18m - 1:28(8:21/m) 18cal
9) 0.16m - 1:16(8:03/m) 15cal
10) 0.21m - 1:49(8:41/m) 20cal
11) 0.2m - 1:32(7:48/m) 18cal
12) 0.17m - 1:25(8:08/m) 17cal
13) 0.16m - 1:18(8:24/m) 15cal
14) 0.21m - 1:50(8:39/m) 20cal
15) 0.2m - 1:34(7:52/m) 18cal
16) 0.18m - 1:30(8:27/m) 18cal
17) 0.16m - 1:16(8:06/m) 15cal
18) 0.21m - 1:54(8:56/m) 20cal
19) 0.36m - 2:46(7:38/m) 34cal
20) 0.01m - 7(12:03/m) 1cal
21) 0.36m - 2:42(7:30/m) 34cal
22) 0.81m - 8:25(10:20/m) 78cal

Missed out Mitcham Eastfields to Hackbridge. Stopped the watch

Split Summary
===
1) 1m - 11:12(11:12/m) 90cal
2) 1m - 8:48(8:48/m) 95cal
3) 1m - 8:40(8:40/m) 96cal
4) 1m - 8:39(8:39/m) 95cal
5) 0.04m - 21(9:58/m) 4cal
6) 0m - 18(2:21:15/m)
7) 1m - 8:51(8:51/m) 93cal
8) 1m - 8:43(8:43/m) 93cal
9) 1m - 8:53(8:53/m) 93cal
10) 0.45m - 4:18(9:32/m) 43cal
11) 0.87m - 6:54(7:53/m) 82cal
12) 1m - 8:12(8:12/m) 96cal
13) 0.69m - 5:34(8:03/m) 66cal

Split Summary
===
1) 1m - 9:21(9:21/m) 94cal
2) 1m - 9:04(9:04/m) 95cal
3) 1m - 7:30(7:30/m) 90cal
4) 1m - 7:47(7:47/m) 95cal
5) 1m - 8:10(8:10/m) 93cal
6) 1m - 7:13(7:13/m) 93cal
7) 0.77m - 5:44(7:26/m) 74cal

Split Summary
===
1) 1m - 6:46(6:46/m) 25cal 8.86/17.36mph
2) 1m - 5:52(5:52/m) 34cal 10.23/20.82mph
3) 1m - 6:39(6:39/m) 32cal 9.03/20.24mph
4) 1m - 5:36(5:36/m) 31cal 10.72/18.4mph
5) 1m - 6:43(6:43/m) 32cal 8.93/16.8mph
6) 1m - 4:47(4:47/m) 35cal 12.56/17.56mph
7) 1m - 5:19(5:19/m) 33cal 11.27/17.22mph
8) 1m - 5:03(5:03/m) 31cal 11.9/18.18mph
9) 1m - 4:56(4:56/m) 30cal 12.16/17.87mph
10) 1m - 5:31(5:31/m) 28cal 10.86/16.16mph
11) 1m - 4:21(4:21/m) 34cal 13.81/18.4mph
12) 1m - 6:02(6:02/m) 30cal 9.95/19.13mph
13) 0.14m - 1:14(9:11/m) 11cal 6.53/9.76mph

Split Summary
===
1) 1m - 5:06(5:06/m) 29cal 11.76/17.04mph
2) 1m - 6:01(6:01/m) 21cal 9.97/16.18mph
3) 1m - 5:24(5:24/m) 67cal 11.1/17.29mph
4) 1m - 5:33(5:33/m) 49cal 10.82/15.86mph
5) 1m - 5:12(5:12/m) 37cal 11.52/18.19mph
6) 1m - 5:08(5:08/m) 32cal 11.68/17.59mph
7) 1m - 4:11(4:11/m) 32cal 14.33/17.97mph
8) 1m - 5:31(5:31/m) 32cal 10.88/17.23mph
9) 1m - 5:00(5:00/m) 31cal 12/20.56mph
10) 1m - 5:50(5:50/m) 30cal 10.3/19.92mph
11) 1m - 5:34(5:34/m) 35cal 10.79/20.64mph
12) 1m - 8:25(8:25/m) 47cal 7.13/15.59mph
13) 0.16m - 1:15(7:46/m) 6cal 7.73/13.66mph

Split Summary
===
1) 1m - 7:39(7:39/m) 95cal
2) 1m - 7:26(7:26/m) 95cal
3) 1m - 7:06(7:06/m) 94cal
4) 0.08m - 29(5:38/m) 7cal

Split Summary
===
1) 1m - 11:35(11:35/m) 91cal
2) 1m - 9:51(9:51/m) 94cal
3) 1m - 8:45(8:45/m) 94cal
4) 1m - 8:48(8:48/m) 93cal
5) 1m - 9:44(9:44/m) 95cal
6) 1m - 10:02(10:02/m) 93cal
7) 1m - 9:25(9:25/m) 93cal
8) 1m - 9:25(9:25/m) 90cal
9) 1m - 8:41(8:40/m) 95cal
10) 1m - 9:02(9:02/m) 93cal
11) 1m - 9:26(9:26/m) 92cal
12) 1m - 9:55(9:55/m) 94cal
13) 1m - 8:54(8:54/m) 92cal
14) 0.33m - 2:47(8:28/m) 31cal
15) 1m - 10:01(10:01/m) 98cal
16) 0.03m - 24(11:17/m) 3cal

800, jog 400, 300, jog 100
Split Summary
===
1) 0.85m - 8:46(10:21/m) 80cal
2) 0.51m - 3:23(6:38/m) 47cal
3) 0.26m - 2:07(8:16/m) 24cal
4) 0.2m - 1:14(6:09/m) 18cal
5) 0.06m - 31(9:08/m) 7cal
6) 0.51m - 3:20(6:29/m) 47cal
7) 0.25m - 2:07(8:21/m) 25cal
8) 0.2m - 1:14(6:17/m) 17cal
9) 0.06m - 28(8:06/m) 7cal
10) 0.51m - 3:17(6:25/m) 47cal
11) 0.25m - 2:09(8:27/m) 25cal
12) 0.2m - 1:11(5:53/m) 17cal
13) 0.06m - 36(10:22/m) 7cal
14) 0.51m - 3:18(6:29/m) 47cal
15) 0.25m - 2:20(9:16/m) 25cal
16) 0.19m - 1:14(6:22/m) 17cal
17) 0.06m - 35(9:47/m) 7cal
18) 0.51m - 3:08(6:09/m) 46cal
19) 0.26m - 2:15(8:32/m) 24cal
20) 0.2m - 1:10(5:48/m) 18cal
21) 0.61m - 7:58(12:58/m) 58cal

Split Summary
===
1) 1m - 6:05(6:05/m) 29cal 9.85/17.12mph
2) 1m - 5:44(5:44/m) 33cal 10.46/17.81mph
3) 1m - 5:50(5:50/m) 34cal 10.28/19.61mph
4) 1m - 4:37(4:37/m) 34cal 13.01/16.71mph
5) 1m - 5:49(5:49/m) 31cal 10.32/16.34mph
6) 1m - 4:32(4:32/m) 32cal 13.23/16.56mph
7) 1m - 5:19(5:19/m) 32cal 11.28/16.17mph
8) 1m - 4:51(4:51/m) 29cal 12.37/18.87mph
9) 1m - 4:32(4:32/m) 30cal 13.22/19.18mph
10) 1m - 5:41(5:41/m) 31cal 10.57/18.6mph
11) 1m - 4:14(4:14/m) 36cal 14.15/20.33mph
12) 1m - 5:16(5:16/m) 38cal 11.38/20.09mph
13) 0.02m - 22(20:54/m) 1cal 2.87/6.91mph

Split Summary
===
1) 1m - 5:13(5:13/m) 35cal 11.51/126.27mph
2) 1m - 5:10(5:10/m) 30cal 11.6/18.9mph
3) 1m - 5:15(5:15/m) 29cal 11.43/17.06mph
4) 1m - 5:03(5:03/m) 30cal 11.9/14.98mph
5) 1m - 4:37(4:37/m) 36cal 13.01/20.25mph
6) 1m - 4:56(4:56/m) 30cal 12.15/16.28mph
7) 1m - 5:03(5:03/m) 29cal 11.88/15.76mph
8) 1m - 5:24(5:24/m) 32cal 11.12/18.49mph
9) 1m - 5:03(5:03/m) 32cal 11.89/19.43mph
10) 1m - 5:55(5:55/m) 32cal 10.14/18.21mph
11) 1m - 5:04(5:04/m) 37cal 11.83/18.88mph
12) 1m - 5:22(5:22/m) 43cal 11.17/16.11mph
13) 0.08m - 38(8:18/m) 3cal 7.22/14.52mph

Split Summary
===
1) 1m - 11:03(11:03/m) 91cal
2) 0.85m - 7:36(8:58/m) 81cal
3) 1m - 8:48(8:48/m) 93cal
4) 1m - 8:51(8:51/m) 95cal
5) 1m - 8:58(8:58/m) 94cal
6) 1m - 8:53(8:53/m) 94cal
7) 1m - 9:01(9:01/m) 93cal
8) 0.28m - 2:30(8:47/m) 27cal
9) 1m - 7:50(7:50/m) 96cal
10) 1m - 7:50(7:50/m) 94cal
11) 1m - 7:34(7:34/m) 96cal
12) 1m - 7:41(7:41/m) 95cal
13) 0.36m - 2:59(8:14/m) 35cal

Split Summary
===
1) 1m - 10:37(10:37/m) 96cal
2) 1m - 9:42(9:42/m) 94cal
3) 0.52m - 5:00(9:39/m) 49cal

Split Summary
===
1) 1m - 5:31(5:31/m) 67cal 10.89/17.33mph
2) 1m - 5:15(5:15/m) 38cal 11.41/20.54mph
3) 1m - 5:08(5:08/m) 38cal 11.68/17.3mph
4) 1m - 5:31(5:31/m) 32cal 10.88/17.3mph
5) 1m - 6:38(6:38/m) 30cal 9.04/19.64mph
6) 1m - 4:42(4:42/m) 33cal 12.79/16.98mph
7) 1m - 5:56(5:56/m) 33cal 10.1/16.89mph
8) 1m - 4:56(4:56/m) 31cal 12.16/21.41mph
9) 1m - 5:14(5:14/m) 29cal 11.48/19.66mph
10) 1m - 5:40(5:40/m) 27cal 10.6/19.55mph
11) 1m - 4:41(4:41/m) 37cal 12.8/19.54mph
12) 0.96m - 5:42(5:56/m) 35cal 10.12/18.62mph

Split Summary
===
1) 1m - 4:56(4:56/m) 43cal 12.16/17.32mph
2) 1m - 5:45(5:45/m) 41cal 10.43/16.18mph
3) 1m - 5:49(5:49/m) 27cal 10.32/17.79mph
4) 1m - 5:27(5:27/m) 29cal 11.02/14.72mph
5) 1m - 5:27(5:27/m) 38cal 11.01/18.94mph
6) 1m - 6:27(6:27/m) 27cal 9.31/14.78mph
7) 1m - 4:50(4:50/m) 29cal 12.43/15.9mph
8) 1m - 8:19(8:19/m) 32cal 7.21/16.34mph
9) 1m - 6:03(6:03/m) 31cal 9.91/20.25mph
10) 1m - 5:16(5:16/m) 31cal 11.39/18.01mph
11) 1m - 4:24(4:24/m) 36cal 13.61/18.95mph
12) 1m - 7:05(7:05/m) 36cal 8.47/16mph
13) 0.21m - 1:31(7:07/m) 23cal 8.43/17.49mph

Split Summary
===
1) 1m - 5:49(5:49/m) 26cal 10.31/49.85mph
2) 1m - 4:50(4:50/m) 49cal 12.41/21.67mph
3) 1m - 5:59(5:59/m) 31cal 10.03/16.92mph
4) 1m - 5:35(5:35/m) 36cal 10.74/17.49mph
5) 1m - 5:17(5:17/m) 31cal 11.37/16.13mph
6) 1m - 4:46(4:46/m) 32cal 12.59/16.28mph
7) 1m - 5:59(5:59/m) 30cal 10.02/15.85mph
8) 1m - 4:58(4:58/m) 28cal 12.08/17.74mph
9) 1m - 5:05(5:05/m) 28cal 11.8/16.34mph
10) 1m - 5:06(5:06/m) 29cal 11.77/16.26mph
11) 1m - 4:17(4:17/m) 37cal 14.01/18.56mph
12) 1m - 5:47(5:47/m) 33cal 10.38/20.09mph
13) 0.06m - 42(11:37/m) 5cal 5.17/8.64mph

Split Summary
===
1) 1m - 6:44(6:44/m) 39cal 8.92/50.7mph
2) 1m - 5:12(5:12/m) 29cal 11.55/17.9mph
3) 1m - 5:38(5:38/m) 29cal 10.66/17.71mph
4) 1m - 5:31(5:31/m) 30cal 10.86/17.24mph
5) 1m - 5:05(5:05/m) 35cal 11.8/18.58mph
6) 1m - 4:40(4:40/m) 30cal 12.86/16.92mph
7) 1m - 6:03(6:03/m) 35cal 9.91/17.96mph
8) 1m - 5:54(5:54/m) 29cal 10.16/18.46mph
9) 1m - 4:23(4:23/m) 37cal 13.69/22.05mph
10) 1m - 5:47(5:47/m) 35cal 10.38/19.17mph
11) 1m - 6:14(6:14/m) 36cal 9.63/19.27mph
12) 1m - 7:00(7:00/m) 54cal 8.58/15.45mph
13) 0m - 8(1:33:53/m) 0.64/4.52mph

1/2 mile intervals Beddington Pk

Split Summary
===
1) 1m - 5:28(5:28/m) 23cal 10.99/15.5mph
2) 1m - 5:44(5:44/m) 33cal 10.46/18.89mph
3) 1m - 5:57(5:57/m) 39cal 10.07/24.52mph
4) 1m - 6:15(6:15/m) 31cal 9.61/16.13mph
5) 1m - 6:11(6:11/m) 31cal 9.7/14.41mph
6) 1m - 5:05(5:05/m) 28cal 11.78/15.79mph
7) 1m - 5:47(5:47/m) 28cal 10.38/15.71mph
8) 1m - 5:07(5:07/m) 27cal 11.74/17.96mph
9) 1m - 5:38(5:38/m) 27cal 10.64/16.51mph
10) 1m - 5:26(5:26/m) 29cal 11.03/16.92mph
11) 1m - 4:25(4:25/m) 36cal 13.59/16.44mph
12) 1m - 6:17(6:17/m) 29cal 9.55/17.24mph
13) 0.07m - 42(9:32/m) 5cal 6.3/9.15mph

Split Summary
===
1) 1m - 5:29(5:29/m) 35cal 10.94/19.44mph
2) 1m - 5:57(5:57/m) 29cal 10.07/16.77mph
3) 1m - 5:16(5:16/m) 32cal 11.38/18.2mph
4) 1m - 5:01(5:01/m) 30cal 11.95/15.25mph
5) 1m - 5:00(5:00/m) 44cal 12.01/18.44mph
6) 1m - 5:48(5:48/m) 28cal 10.35/15.7mph
7) 1m - 4:17(4:17/m) 32cal 13.99/16.04mph
8) 1m - 6:25(6:25/m) 32cal 9.34/18.77mph
9) 1m - 5:04(5:04/m) 31cal 11.85/20.26mph
10) 1m - 5:16(5:16/m) 31cal 11.38/18.98mph
11) 1m - 4:56(4:56/m) 36cal 12.17/19.1mph
12) 1m - 6:15(6:15/m) 38cal 9.61/17.34mph
13) 0.16m - 1:36(10:02/m) 26cal 5.98/17.7mph

Work - home

Split Summary
===
1) 1m - 4:04(4:04/m) 42cal 14.78/22.86mph
2) 1m - 5:11(5:11/m) 31cal 11.59/17.27mph
3) 1m - 5:45(5:45/m) 28cal 10.43/17.11mph
4) 1m - 6:56(6:56/m) 31cal 8.65/16.55mph
5) 1m - 4:53(4:53/m) 33cal 12.3/19.76mph
6) 1m - 5:08(5:08/m) 30cal 11.69/17.65mph
7) 1m - 5:14(5:14/m) 30cal 11.47/15.69mph
8) 1m - 5:43(5:43/m) 31cal 10.5/18.32mph
9) 1m - 5:35(5:35/m) 34cal 10.74/20.64mph
10) 1m - 5:12(5:12/m) 29cal 11.54/18.46mph
11) 1m - 5:53(5:53/m) 32cal 10.2/18.39mph
12) 1m - 7:28(7:28/m) 46cal 8.03/15.89mph
13) 0.26m - 2:04(8:00/m) 29cal 7.5/16.68mph

League XC - Lloyd Pk

1 mile intervals Buckingham Way

Work - home