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Wed 18th Jun 2025 at 5:48pm by HowHardCanItBe

Run > General
  • Time
    31:41
  • Miles
    2.40
  • Min/mi
    13:12
  • Pacing
    83.4%
  • WAVA
    40.25
  • Stride(cm)
    72
  • Cals
    244
  • Cadence
    170
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1510
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:02(15:06/mi) 112/116bpm [1692b/mi] 7cal
2) 0.06mi - 41(11:20/mi) 112/130bpm [1270b/mi] 5cal
3) 0.02mi - 21(14:35/mi) 130/134bpm [1896b/mi] 3cal
4) 0.09mi - 1:01(11:40/mi) 126/135bpm [1471b/mi] 9cal
5) 0.06mi - 1:00(17:04/mi) 129/136bpm [2202b/mi] 10cal
6) 0.13mi - 1:22(10:11/mi) 123/134bpm [1253b/mi] 12cal
7) 0.03mi - 35(18:33/mi) 132/138bpm [2450b/mi] 6cal
8) 0.16mi - 1:40(10:11/mi) 131/140bpm [1333b/mi] 16cal
9) 0.03mi - 33(16:31/mi) 125/132bpm [2064b/mi] 4cal
10) 0.17mi - 1:43(10:20/mi) 118/129bpm [1218b/mi] 15cal
11) 0.03mi - 32(17:46/mi) 108/112bpm [1919b/mi] 4cal
12) 0.2mi - 2:04(10:13/mi) 107/115bpm [1094b/mi] 18cal
13) 0.03mi - 33(16:07/mi) 112/116bpm [1805b/mi] 4cal
14) 0.24mi - 2:21(10:00/mi) 110/116bpm [1100b/mi] 20cal
15) 0.03mi - 32(18:21/mi) 112/116bpm [2055b/mi] 4cal
16) 0.25mi - 2:41(10:39/mi) 111/119bpm [1182b/mi] 21cal
17) 0.03mi - 32(16:57/mi) 116/122bpm [1965b/mi] 4cal
18) 0.33mi - 3:18(10:08/mi) 119/125bpm [1206b/mi] 30cal
19) 0.03mi - 32(18:59/mi) 121/126bpm [2296b/mi] 5cal
20) 0.31mi - 3:21(10:53/mi) 118/126bpm [1284b/mi] 28cal
21) 0.1mi - 5:16(54:18/mi) 99/128bpm [5376b/mi] 19cal
1:02 41 21 1:01 1:00 1:22 35 1:40 33 1:43 32 2:04 33 2:21 32 2:41 32 3:18 32 3:21 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:00 1:00 14:44 112 107-116 1650 141 80-186 0/9
0.13 1:42 42 11:44 112 104-130 1314 179 128-190 0/11
0.15 2:03 21 14:36 130 125-134 1897 163 126-186 0/3
0.24 3:04 1:01 11:38 126 119-135 1466 180 128-186 0/10
0.30 4:05 1:01 17:25 129 122-136 2247 117 0-186 0/19
0.43 5:26 1:21 10:06 123 113-134 1242 177 0-192 12/4
0.46 6:01 35 18:27 132 125-138 2436 128 92-186 6/0
0.63 7:42 1:41 10:15 131 123-140 1343 182 126-188 6/16
0.66 8:15 33 16:25 125 117-132 2052 144 124-186 7/7
0.83 9:58 1:43 10:21 118 109-129 1220 177 0-188 1/8
0.86 10:30 32 17:39 107 98-112 1888 95 0-186 1/3
1.06 12:34 2:04 10:13 107 92-115 1094 183 128-188 10/7
1.09 13:07 33 15:57 112 103-116 1786 122 0-186 1/5
1.33 15:29 2:22 10:03 110 100-116 1106 183 128-188 12/10
1.36 16:01 32 18:10 112 102-116 2035 133 120-186 2/2
1.61 18:42 2:41 10:40 111 95-119 1183 179 0-186 9/11
1.64 19:14 32 16:42 116 106-122 1937 124 0-182 4/1
1.97 22:32 3:18 10:07 119 106-125 1204 184 122-248 20/15
2.00 23:04 32 19:03 120 109-126 2287 106 0-184 4/3
2.30 26:25 3:21 10:53 118 105-126 1284 172 0-206 17/15
2.40 31:42 5:17 +1 54:31 99 90-128 5398 46 0-188 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 12:09
    10 4.0% 10:06
    10 7.8% 10:31

  • Cadence Distribution

    170 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 184 2 21:28 10:33
    Walk 21.3 122 0.4 6:44 18:23
    Still 11.0 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.75% More
    800m 5:16 10:36 41.50% More
    1km 6:42 10:47 43.21% More
    Mile 10:51 10:51 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 43.78
    5km 42:38 13:43 38.92
    5M 1:13:41 14:44 36.89
    10km 1:34:37 15:14 35.95
    10M 2:43:32 16:21 34.27
    Half 3:43:04 17:02 33.22
    20M 6:02:53 18:09 32.05
    Mara 8:15:02 18:54 31.48

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