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Wed 18th Jun 2025 at 5:48pm by HowHardCanItBe

Run > General

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Time
31:41
Miles
2.40
Min/mi
13:12
Pacing
83.4%
WAVA
40.25
Stride(cm)
72
Cals
244
Cadence
170
BPM
114
%MHR
63.5
B/mi
1510
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 0.07mi - 1:02(15:06/mi) 112/116bpm [1692b/mi] 7cal
2) 0.06mi - 41(11:20/mi) 112/130bpm [1270b/mi] 5cal
3) 0.02mi - 21(14:35/mi) 130/134bpm [1896b/mi] 3cal
4) 0.09mi - 1:01(11:40/mi) 126/135bpm [1471b/mi] 9cal
5) 0.06mi - 1:00(17:04/mi) 129/136bpm [2202b/mi] 10cal
6) 0.13mi - 1:22(10:11/mi) 123/134bpm [1253b/mi] 12cal
7) 0.03mi - 35(18:33/mi) 132/138bpm [2450b/mi] 6cal
8) 0.16mi - 1:40(10:11/mi) 131/140bpm [1333b/mi] 16cal
9) 0.03mi - 33(16:31/mi) 125/132bpm [2064b/mi] 4cal
10) 0.17mi - 1:43(10:20/mi) 118/129bpm [1218b/mi] 15cal
11) 0.03mi - 32(17:46/mi) 108/112bpm [1919b/mi] 4cal
12) 0.2mi - 2:04(10:13/mi) 107/115bpm [1094b/mi] 18cal
13) 0.03mi - 33(16:07/mi) 112/116bpm [1805b/mi] 4cal
14) 0.24mi - 2:21(10:00/mi) 110/116bpm [1100b/mi] 20cal
15) 0.03mi - 32(18:21/mi) 112/116bpm [2055b/mi] 4cal
16) 0.25mi - 2:41(10:39/mi) 111/119bpm [1182b/mi] 21cal
17) 0.03mi - 32(16:57/mi) 116/122bpm [1965b/mi] 4cal
18) 0.33mi - 3:18(10:08/mi) 119/125bpm [1206b/mi] 30cal
19) 0.03mi - 32(18:59/mi) 121/126bpm [2296b/mi] 5cal
20) 0.31mi - 3:21(10:53/mi) 118/126bpm [1284b/mi] 28cal
21) 0.1mi - 5:16(54:18/mi) 99/128bpm [5376b/mi] 19cal

1:02 41 21 1:01 1:00 1:22 35 1:40 33 1:43 32 2:04 33 2:21 32 2:41 32 3:18 32 3:21 5:16

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	112 104-130	1498	156 80-190	0/19
0.25	3:17	1:36	12:51	128 119-136	1645	168 92-186	0/15
0.38	4:56	1:39	13:12	123 113-135	1624	166 96-192	2/23
0.50	6:24	1:28	11:44	129 123-138	1514	159 92-188	22/2
0.63	7:41	1:17	10:15	134 125-140	1373	185 182-188	7/21
0.75	9:12	1:32	12:14	123 115-132	1505	168 124-188	1/8
0.88	10:42	1:30	11:59	109 93-124	1306	169 126-186	5/5
1.00	11:58	1:15	10:02	105 92-110	1054	186 184-188	7/9
1.13	13:26	1:29	11:49	110 100-116	1301	166 124-188	7/6
1.25	14:41	1:15	9:58	110 100-115	1096	185 184-188	9/7
1.38	16:14	1:33	12:26	112 95-116	1392	165 120-186	3/9
1.50	17:34	1:20	10:39	109 96-113	1160	185 180-186	11/6
1.63	18:56	1:22	10:54	117 114-122	1274	181 124-186	11/2
1.75	20:20	1:24	11:12	111 106-119	1243	172 122-248	8/11
1.88	21:35	1:15	10:03	123 119-125	1237	184 182-188	6/7
2.00	23:06	1:31	12:11	121 109-126	1475	167 122-184	11/7
2.13	24:29	1:22	10:57	113 105-116	1238	184 178-206	5/5
2.25	25:51	1:22	11:00	120 114-125	1319	182 178-184	4/0
2.38	27:46	1:55	15:18	116 97-128	1775	144 120-188	0/0
2.40	31:42	3:56	2:33:39	95 90-103	14597	121 116-124	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 62m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	12:09
10 4.0%	10:06
10 7.8%	10:31
See your biggest climbs

Cadence

170 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	184	2	21:28	10:33
Walk	21.3	122	0.4	6:44	18:23
Still	11.0	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.75%	More
800m	5:16	10:36	41.50%	More
1km	6:42	10:47	43.21%	More
Mile	10:51	10:51	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.78
5km	42:38	13:43	38.92
5M	1:13:41	14:44	36.89
10km	1:34:37	15:14	35.95
10M	2:43:32	16:21	34.27
Half	3:43:04	17:02	33.22
20M	6:02:53	18:09	32.05
Mara	8:15:02	18:54	31.48

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