Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:48pm by HowHardCanItBe

Run > General
  • Time
    31:41
  • Miles
    2.40
  • Min/mi
    13:12
  • Pacing
    83.4%
  • WAVA
    40.25
  • Stride(cm)
    72
  • Cals
    244
  • Cadence
    170
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1510
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:02(15:06/mi) 112/116bpm [1692b/mi] 7cal
2) 0.06mi - 41(11:20/mi) 112/130bpm [1270b/mi] 5cal
3) 0.02mi - 21(14:35/mi) 130/134bpm [1896b/mi] 3cal
4) 0.09mi - 1:01(11:40/mi) 126/135bpm [1471b/mi] 9cal
5) 0.06mi - 1:00(17:04/mi) 129/136bpm [2202b/mi] 10cal
6) 0.13mi - 1:22(10:11/mi) 123/134bpm [1253b/mi] 12cal
7) 0.03mi - 35(18:33/mi) 132/138bpm [2450b/mi] 6cal
8) 0.16mi - 1:40(10:11/mi) 131/140bpm [1333b/mi] 16cal
9) 0.03mi - 33(16:31/mi) 125/132bpm [2064b/mi] 4cal
10) 0.17mi - 1:43(10:20/mi) 118/129bpm [1218b/mi] 15cal
11) 0.03mi - 32(17:46/mi) 108/112bpm [1919b/mi] 4cal
12) 0.2mi - 2:04(10:13/mi) 107/115bpm [1094b/mi] 18cal
13) 0.03mi - 33(16:07/mi) 112/116bpm [1805b/mi] 4cal
14) 0.24mi - 2:21(10:00/mi) 110/116bpm [1100b/mi] 20cal
15) 0.03mi - 32(18:21/mi) 112/116bpm [2055b/mi] 4cal
16) 0.25mi - 2:41(10:39/mi) 111/119bpm [1182b/mi] 21cal
17) 0.03mi - 32(16:57/mi) 116/122bpm [1965b/mi] 4cal
18) 0.33mi - 3:18(10:08/mi) 119/125bpm [1206b/mi] 30cal
19) 0.03mi - 32(18:59/mi) 121/126bpm [2296b/mi] 5cal
20) 0.31mi - 3:21(10:53/mi) 118/126bpm [1284b/mi] 28cal
21) 0.1mi - 5:16(54:18/mi) 99/128bpm [5376b/mi] 19cal
1:02 41 21 1:01 1:00 1:22 35 1:40 33 1:43 32 2:04 33 2:21 32 2:41 32 3:18 32 3:21 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:03 123 104-140 1483 168 80-192 35/93
1.72 20:00 10:00 11:16 110 92-122 1240 174 120-248 56/49
2.40 30:00 10:00 14:37 113 92-128 1653 167 116-206 28/23
2.40 31:42 1:42 INF:00:00 93 90-94 INF - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 12:09
    10 4.0% 10:06
    10 7.8% 10:31

  • Cadence Distribution

    170 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 184 2 21:28 10:33
    Walk 21.3 122 0.4 6:44 18:23
    Still 11.0 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.75% More
    800m 5:16 10:36 41.50% More
    1km 6:42 10:47 43.21% More
    Mile 10:51 10:51 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 43.78
    5km 42:38 13:43 38.92
    5M 1:13:41 14:44 36.89
    10km 1:34:37 15:14 35.95
    10M 2:43:32 16:21 34.27
    Half 3:43:04 17:02 33.22
    20M 6:02:53 18:09 32.05
    Mara 8:15:02 18:54 31.48

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here