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Recent Training
4th Feb	General	2.6mi	53:42
2nd Feb	General	3.1mi	33:26
31st Jan	General	2.5mi	31:54
30th Jan	General	3.3mi	38:59
26th Jan	General	4.3mi	46:51

Planned Races
Crispathon Challenge	26th Mar

12 Month Benchmarks	Run	Bike
Mile	8:46	3:25
5k	27:48	12:58
5mi	44:55	21:10
10k	55:44	27:02
10mi	1:44:33	46:09
Half	2:49:10	4:59:39

Recent Pictures
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2023 Targets	Set your targets
Bike 250 Run 750 Swim 2 Walk 200

Recent Threads
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Buddies (2)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010
10km	4	53:36 8:38/mi	59.50		53:36 59.50
8mi	2	1:10:00 8:45/mi	58.92	1:10:00 58.92	1:14:00 56.20
10mi	4	1:30:05 9:01/mi	57.92	1:39:27 52.47	1:30:05 57.92
13.1mi	3	1:58:56 9:05/mi	57.96		1:58:56 57.96
15mi	1	2:36:46 10:28/mi	50.28	2:36:46 50.28

Date	Planned Races			Distance
26 Mar	Crispathon Challenge Confirmed			6hr
2023		Result	WAVA	Distance
22 Jan	Canterbury 10		0.00	10mi
2015		Result	WAVA	Distance
8 Feb	Deal Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:14:00	56.20	8mi
4 Jul	Cranleigh 10k	57:45	55.68	10km
9 May	Horsham 10K PB	53:36	59.50	10km
18 Apr	Thames Towpath 10 PB	1:30:05	57.92	10mi
11 Apr	Denbies 10	1:37:44	53.39	10mi
5 Apr	Lewes Easter Monday 10K Fun Run	59:12	53.87	10km
2 Apr	The Folkestone 10	1:30:08	57.89	10mi
28 Mar	Mels Milers 10K @ Christs Hospital	53:47	59.29	10km
21 Mar	Hastings Half Marathon PB	1:58:56	57.96	13.1mi
7 Mar	Leith Hill Half Marathon	2:20:24	49.10	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:02:20	56.35	13.1mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:10:00	58.92	8mi
4 Oct	Lewes Downland 10 SB	1:39:27	52.47	10mi
2 Aug	Milland Valley 13		0.00	13mi
5 Jul	Bewl 15 PB	2:36:46	50.28	14.98mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	3	0	0	0	0	0	0	0	0	0	0	7
2023	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2023	67	3	0	0	0	0	0	0	0	0	0	0	70
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2022	4	5	0	0	14	0	0	0	9	24	8	5	69
2022	0.1	0.8	0	0	0	0	0	2.3	0.1	1.7	0	0	5.1
2022	59	36	29	38	6	19	31	3	16	29	38	42	347
2022	190	161	86	209	171	192	132	62	3	0	0	0	1205
2021	5	0	7	0	2	0	0	0	0	0	0	0	14
2021	0	0.1	0.3	0	1.3	1.7	3.1	0.8	0.7	0.9	0.2	0.1	9.1
2021	45	32	67	39	55	62	18	72	62	26	17	28	525
2021	17	0	0	0	0	44	54	116	206	209	182	185	1014
2020	9	0	0	0	7	2	3	0	0	0	2	0	24
2020	4.5	1.6	1.2	0.1	0.8	0.9	2.2	3.4	1.7	1.2	1.2	0.5	19.4
2020	42	35	35	30	17	15	28	33	28	15	31	52	361
2020	0	0	0	77	6	49	28	48	23	24	13	7	275
2019	2.6	0	0	0	0	0	0	0.6	3	0	0.7	1.4	8.3
2019	81	69	76	66	72	73	60	90	65	26	14	16	708
2019	31	0	17	3	9	2	31	20	8	0	0	0	121
2018	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2018	15	11	13	19	42	58	86	35	55	58	44	36	471
2018	0	0	0	0	0	5	7	7	0	5	9	5	38
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	26	47	94	75	43	31	59	127	50	15	14	28	610
2017	0	0	0	0	0	12	20	25	0	0	0	0	57
2016	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2016	0	15	31	48	56	28	55	82	44	27	25	97	506
2016	0	0	0	0	0	37	53	95	60	26	30	0	302
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	71	68	14	19	0	0	0	0	0	0	0	0	171
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2014	8	0	0	0	0	0	0	0	14	0	0	0	22
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	61	0	85	6	2	8	77	64	110	70	68	30	580
2014	28	9	0	24	0	22	24	0	0	18	9	45	180
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0	0.6	2.7	0	0	0	0	3.3
2013	19	59	0	17	27	63	41	33	35	44	14	42	396
2013	59	83	128	77	33	123	71	61	115	0	0	0	749
2012	39	46	54	81	83	50	56	60	88	13	36	34	640
2012	25	52	148	80	28	115	34	31	17	76	69	0	675
2011	77	105	91	99	84	85	99	98	127	71	52	93	1082
2011	14	34	326	284	197	128	34	156	186	222	69	16	1667
2010	0.6	6.2	0	0	0	0	0	0	0	0.5	0.6	0	8
2010	85	65	59	105	44	41	37	75	92	31	70	99	805
2010	8	0	20	0	42	43	59	91	0	0	33	36	332
2009	0	0	0	0	0	0	0.5	5.3	3.9	2.7	3.1	1.2	16.7
2009	82	65	77	57	72	84	69	83	65	89	82	95	920
2009	0	0	0	84	0	0	41	151	111	68	68	23	546

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
2.1mi, 39:08 Walk - General Split Summary === 1) 0.62m - 11:21(18:16/m) 120/139bpm [2191b/mi] 64cal 61/66rpm 3.29/3.63mph 2) 0.62m - 11:13(18:03/m) 99/117bpm [1787b/mi] 33cal 59/64rpm 3.32/3.51mph 3) 0.62m - 11:17(18:10/m) 101/117bpm [1834b/mi] 34cal 60/64rpm 3.3/3.4mph 4) 0.25m - 5:17(20:51/m) 105/113bpm [2189b/mi] 17cal 59/64rpm 2.88/3.3mph Add a comment 2.2mi, 27:45 Run - General Split Summary === 1) 1m - 12:01(12:01/m) 147/164bpm [1767b/mi] 97cal 4.99/5.7mph 2) 1m - 12:21(12:21/m) 157/169bpm [1938b/mi] 107cal 4.86/6.16mph 3) 0.16m - 3:23(21:21/m) 140/172bpm [2988b/mi] 20cal 2.81/6.24mph Add a comment	3.1mi, 35:25 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 161/175bpm [1932b/mi] 106cal 5/6.18mph 2) 1m - 11:34(11:34/m) 166/182bpm [1921b/mi] 104cal 5.19/6.39mph 3) 1m - 10:54(10:54/m) 173/191bpm [1886b/mi] 104cal 5.51/5.76mph 4) 0.07m - 57(13:25/m) 183/186bpm [2454b/mi] 9cal 4.47/5.78mph Add a comment	5.1mi, 58:53 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 153/163bpm [1847b/mi] 99cal 4.97/6.03mph 2) 1m - 11:41(11:41/m) 162/174bpm [1892b/mi] 101cal 5.14/6.45mph 3) 1m - 11:53(11:53/m) 168/176bpm [1998b/mi] 108cal 5.05/6.43mph 4) 1m - 11:07(11:07/m) 171/178bpm [1900b/mi] 103cal 5.4/6.53mph 5) 1m - 10:38(10:38/m) 170/177bpm [1808b/mi] 98cal 5.64/6.28mph 6) 0.14m - 1:29(10:35/m) 170/175bpm [1800b/mi] 13cal 5.67/5.91mph Add a comment	2.5mi, 31:19 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 153/167bpm [1950b/mi] 101cal 4.71/5.26mph 2) 1m - 12:52(12:52/m) 161/172bpm [2071b/mi] 106cal 4.67/5.66mph 3) 0.49m - 5:43(11:41/m) 166/177bpm [1941b/mi] 50cal 5.13/5.82mph Add a comment	4.1mi, 49:16 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 153/173bpm [1895b/mi] 96cal 4.84/5.82mph 2) 1m - 11:42(11:42/m) 157/189bpm [1836b/mi] 95cal 5.13/6.22mph 3) 1m - 11:45(11:45/m) 161/178bpm [1891b/mi] 98cal 5.11/5.82mph 4) 1m - 12:08(12:08/m) 159/175bpm [1928b/mi] 99cal 4.95/5.89mph 5) 0.12m - 1:19(11:20/m) 162/164bpm [1836b/mi] 11cal 5.29/5.55mph Add a comment	2.4mi, 42:05 Walk - General Split Summary === 1) 0.62m - 10:24(16:44/m) 121/129bpm [2025b/mi] 59cal 60/68rpm 3.59/4.09mph 2) 0.62m - 10:15(16:30/m) 122/129bpm [2013b/mi] 54cal 59/63rpm 3.64/4.03mph 3) 0.62m - 11:14(18:05/m) 107/128bpm [1935b/mi] 35cal 59/62rpm 3.32/3.97mph 4) 0.51m - 10:11(20:07/m) 110/120bpm [2212b/mi] 33cal 59/65rpm 2.98/3.74mph Add a comment	3.1mi, 38:23 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 147/170bpm [1675b/mi] 91cal 5.27/5.63mph 2) 1m - 12:36(12:36/m) 157/182bpm [1978b/mi] 101cal 4.76/5.3mph 3) 1m - 12:38(12:38/m) 153/179bpm [1932b/mi] 100cal 4.75/6.53mph 4) 0.14m - 1:46(12:56/m) 149/152bpm [1926b/mi] 13cal 4.64/4.84mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
0.1mi, 6:52 Swim - General Split Summary === 1) 0.05m - 6:52(2:14:03/m) 10cal 18/29rpm 0.45/1.2mph Add a comment	3.8mi, 43:56 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 145/173bpm [1754b/mi] 94cal 4.96/5.66mph 2) 1m - 11:23(11:23/m) 161/171bpm [1834b/mi] 98cal 5.27/5.82mph 3) 1m - 11:36(11:36/m) 171/212bpm [1983b/mi] 105cal 5.17/6.05mph 4) 0.79m - 8:52(11:14/m) 181/190bpm [2034b/mi] 88cal 5.34/5.61mph Add a comment	9.8mi, 57:42 Cross - General Split Summary === 1) 0.62m - 3:39(5:53/m) 92/97bpm [542b/mi] 11cal 60/60rpm 10.19/14.09mph 2) 0.62m - 2:46(4:27/m) 121/139bpm [539b/mi] 15cal 60/60rpm 13.48/14.32mph 3) 0.62m - 2:53(4:38/m) 112/127bpm [520b/mi] 13cal 60/60rpm 12.93/14.49mph 4) 0.62m - 3:05(4:57/m) 106/114bpm [525b/mi] 11cal 60/60rpm 12.12/14.55mph 5) 0.62m - 2:46(4:28/m) 125/146bpm [558b/mi] 16cal 60/60rpm 13.45/14.53mph 6) 0.62m - 3:05(4:58/m) 110/125bpm [547b/mi] 12cal 60/60rpm 12.06/14.28mph 7) 0.62m - 3:07(5:01/m) 123/134bpm [617b/mi] 16cal 60/60rpm 11.96/14.82mph 8) 0.62m - 11:28(18:28/m) 106/138bpm [1957b/mi] 37cal 60/90rpm 3.25/14.21mph 9) 0.62m - 3:42(5:58/m) 114/137bpm [680b/mi] 15cal 60/60rpm 10.06/14.28mph 10) 0.62m - 2:56(4:43/m) 118/133bpm [556b/mi] 13cal 60/60rpm 12.73/14.55mph 11) 0.62m - 2:42(4:21/m) 121/128bpm [526b/mi] 12cal 60/60rpm 13.79/14.42mph 12) 0.62m - 2:50(4:34/m) 112/129bpm [511b/mi] 9cal 60/60rpm 13.14/14.3mph 13) 0.62m - 4:04(6:33/m) 107/121bpm [701b/mi] 11cal 60/60rpm 9.15/14.15mph 14) 0.62m - 2:41(4:19/m) 119/124bpm [513b/mi] 11cal 60/60rpm 13.9/14.36mph 15) 0.62m - 3:12(5:09/m) 118/126bpm [607b/mi] 13cal 60/60rpm 11.67/14.28mph 16) 0.51m - 2:45(5:21/m) 119/136bpm [637b/mi] 11cal 60/60rpm 11.2/14.24mph Add a comment	9.2mi, 1:01:19 Cross - General Split Summary === 1) 0.62m - 3:37(5:49/m) 118/145bpm [685b/mi] 19cal 60/62rpm 10.33/14.21mph 2) 0.62m - 3:03(4:55/m) 124/136bpm [609b/mi] 18cal 60/62rpm 12.21/13.78mph 3) 0.62m - 2:52(4:37/m) 135/164bpm [624b/mi] 19cal 60/60rpm 12.98/13.86mph 4) 0.62m - 3:20(5:21/m) 132/144bpm [707b/mi] 21cal 60/60rpm 11.21/14.4mph 5) 0.62m - 2:53(4:39/m) 130/137bpm [603b/mi] 17cal 63/63rpm 12.93/13.73mph 6) 0.62m - 3:03(4:54/m) 132/145bpm [647b/mi] 19cal 60/60rpm 12.25/13.9mph 7) 0.62m - 2:51(4:35/m) 125/132bpm [573b/mi] 14cal 59/60rpm 13.09/14.57mph 8) 0.62m - 15:11(24:26/m) 112/129bpm [2737b/mi] 49cal 59/61rpm 2.46/14.17mph 9) 0.62m - 3:27(5:33/m) 120/147bpm [666b/mi] 14cal 60/60rpm 10.81/13.13mph 10) 0.62m - 3:23(5:27/m) 117/130bpm [638b/mi] 13cal 60/60rpm 11.01/14.24mph 11) 0.62m - 2:58(4:46/m) 116/120bpm [554b/mi] 10cal 60/60rpm 12.57/14.86mph 12) 0.62m - 3:14(5:11/m) 111/118bpm [576b/mi] 9cal 60/60rpm 11.56/15.67mph 13) 0.62m - 5:02(8:07/m) 119/141bpm [965b/mi] 20cal 60/60rpm 7.4/14.19mph 14) 0.62m - 2:42(4:21/m) 127/148bpm [553b/mi] 13cal 60/60rpm 13.78/14.32mph 15) 0.49m - 3:02(6:14/m) 116/122bpm [722b/mi] 9cal 60/60rpm 9.64/14.17mph 16) 0m - 42(4:33:05/m) 108/109bpm [29494b/mi] 1cal 60/60rpm 0.22/0mph Add a comment	-	3.7mi, 43:57 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 153/171bpm [2070b/mi] 109cal 4.43/5.76mph 2) 1m - 11:21(11:21/m) 171/183bpm [1940b/mi] 103cal 5.29/5.63mph 3) 1m - 11:12(11:12/m) 173/193bpm [1939b/mi] 103cal 5.36/5.85mph 4) 0.68m - 7:52(11:37/m) 177/184bpm [2057b/mi] 73cal 5.17/6.85mph Add a comment	4.4mi, 25:06 Cross - General Split Summary === 1) 0.62m - 3:23(5:27/m) 132/174bpm [719b/mi] 21cal 60/60rpm 11.02/16.74mph 2) 0.62m - 4:06(6:36/m) 119/133bpm [786b/mi] 21cal 60/60rpm 9.09/14.28mph 3) 0.62m - 3:03(4:54/m) 101/111bpm [494b/mi] 9cal 60/60rpm 12.26/14.24mph 4) 0.62m - 2:43(4:23/m) 92/106bpm [403b/mi] 6cal 60/60rpm 13.69/14.13mph 5) 0.62m - 2:49(4:32/m) 75/96bpm [340b/mi] 3cal 60/60rpm 13.23/14.32mph 6) 0.62m - 2:52(4:36/m) 67/86bpm [308b/mi] 2cal 60/60rpm 13.04/15.59mph 7) 0.62m - 5:02(8:06/m) 73/83bpm [592b/mi] 6cal 60/60rpm 7.4/14.36mph 8) 0.03m - 1:08(43:35/m) 78/81bpm [3399b/mi] 1cal 59/60rpm 1.38/2.82mph Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
10.1mi, 1:45:32 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 138/154bpm [1504b/mi] 79cal 5.51/6.24mph 2) 1m - 10:38(10:38/m) 146/156bpm [1553b/mi] 82cal 5.64/6.28mph 3) 1m - 10:04(10:04/m) 156/164bpm [1571b/mi] 82cal 5.96/6.93mph 4) 1m - 10:22(10:22/m) 156/170bpm [1617b/mi] 82cal 5.79/6.74mph 5) 1m - 11:05(11:05/m) 162/180bpm [1796b/mi] 89cal 5.41/6.76mph 6) 1m - 10:10(10:10/m) 166/173bpm [1689b/mi] 87cal 5.9/6.7mph 7) 1m - 9:18(9:18/m) 166/173bpm [1545b/mi] 79cal 6.45/6.89mph 8) 1m - 11:39(11:39/m) 186/220bpm [2168b/mi] 113cal 5.15/6.14mph 9) 1m - 10:25(10:25/m) 194/207bpm [2021b/mi] 111cal 5.76/6.16mph 10) 1m - 10:17(10:17/m) 195/206bpm [2006b/mi] 111cal 5.83/6.28mph 11) 0.07m - 38(8:40/m) 193/197bpm [1673b/mi] 6cal 6.92/6.47mph Add a comment	-	-	3.1mi, 44:42 Run - General Split Summary === 1) 1m - 14:19(14:19/m) 155/172bpm [2219b/mi] 102cal 4.19/5.26mph 2) 1m - 14:45(14:45/m) 153/178bpm [2256b/mi] 100cal 4.07/5.68mph 3) 1m - 14:08(14:08/m) 167/178bpm [2359b/mi] 106cal 4.25/4.95mph 4) 0.12m - 1:31(12:44/m) 168/173bpm [2139b/mi] 11cal 4.71/6.07mph Add a comment	4.3mi, 46:51 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 162/172bpm [1913b/mi] 96cal 5.08/5.74mph 2) 1m - 11:37(11:37/m) 167/177bpm [1940b/mi] 95cal 5.17/5.68mph 3) 1m - 10:46(10:46/m) 173/183bpm [1863b/mi] 91cal 5.57/6.14mph 4) 1m - 10:05(10:05/m) 174/192bpm [1756b/mi] 84cal 5.95/6.41mph 5) 0.26m - 2:34(9:52/m) 167/173bpm [1648b/mi] 19cal 6.08/6.55mph Add a comment 2.5mi, 15:14 Cross - General Split Summary === 1) 0.62m - 5:20(8:36/m) 114/131bpm [980b/mi] 21cal 59/60rpm 6.98/14.86mph 2) 0.62m - 2:42(4:21/m) 111/127bpm [483b/mi] 9cal 60/60rpm 13.79/14.97mph 3) 0.62m - 3:11(5:08/m) 122/134bpm [626b/mi] 14cal 60/60rpm 11.69/15.07mph 4) 0.62m - 4:00(6:30/m) 116/141bpm [753b/mi] 14cal 60/61rpm 9.24/14.34mph Add a comment	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	3.3mi, 38:59 Run - General Split Summary === 1) 0.86m - 10:36(12:19/m) 169/181bpm [2082b/mi] 89cal 4.87/6.82mph 2) 1m - 11:46(11:46/m) 172/182bpm [2022b/mi] 102cal 5.1/5.85mph 3) 1m - 11:07(11:07/m) 175/198bpm [1945b/mi] 97cal 5.4/5.99mph 4) 0.45m - 5:31(12:08/m) 180/206bpm [2184b/mi] 49cal 4.94/6.22mph Add a comment	2.5mi, 31:54 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 173/186bpm [2196b/mi] 106cal 4.73/6.45mph 2) 1m - 13:06(13:06/m) 176/188bpm [2307b/mi] 109cal 4.58/5.57mph 3) 0.47m - 6:06(13:01/m) 157/163bpm [2044b/mi] 44cal 4.61/8.37mph Add a comment	-	3.1mi, 33:26 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 156/174bpm [1806b/mi] 91cal 5.18/5.89mph 2) 1m - 10:13(10:13/m) 179/197bpm [1829b/mi] 90cal 5.87/6.18mph 3) 1m - 10:51(10:51/m) 181/199bpm [1963b/mi] 96cal 5.53/6.01mph 4) 0.06m - 48(12:17/m) 173/177bpm [2125b/mi] 6cal 4.89/5.45mph Add a comment	-	2.6mi, 53:42 Walk - General Split Summary === 1) 0.62m - 11:13(18:04/m) 96/101bpm [1734b/mi] 29cal 57/62rpm 3.32/45.86mph 2) 0.62m - 11:53(19:07/m) 95/99bpm [1816b/mi] 28cal 58/60rpm 3.14/3.67mph 3) 0.62m - 11:03(17:47/m) 96/102bpm [1707b/mi] 26cal 57/60rpm 3.37/3.67mph 4) 0.62m - 14:08(22:44/m) 93/103bpm [2114b/mi] 30cal 60/62rpm 2.64/4.07mph 5) 0.08m - 5:25(1:10:35/m) 72/81bpm [5082b/mi] 5cal 60/60rpm 0.85/1.54mph Add a comment

Mercy
F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mercy F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mercy
F55