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Races
14 -
Miles
7710 -
Miles
66 -
Miles
5311 -
Miles
77 -
WAVA
52.93% -
10k
53:36 -
10M
1:30:05 -
Half
1:58:56
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|
16th Sep
|
General | 0mi | 3 |
|
16th Sep
|
General | 2.5mi | 22:29 |
|
16th Sep
|
General | 1.8mi | 20:57 |
|
15th Sep
|
General | 3.6mi | 24:44 |
|
15th Sep
|
General | 2mi | 15:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:10 | 3:49 |
| 5k | 31:25 | 13:50 |
| 5mi | 52:00 | 24:35 |
| 10k | 1:04:49 | 30:33 |
| 10mi | 1:55:55 | 51:24 |
| Half | 3:18:56 | 1:09:45 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 |
|---|---|---|---|---|---|
| 10km | 4 | 53:36
8:38/mi
|
52.93 | 53:36 52.93 | |
| 8mi | 2 | 1:10:00
8:45/mi
|
52.56 | 1:10:00 52.56 | 1:14:00 50.13 |
| 10mi | 4 | 1:30:05
9:01/mi
|
51.57 | 1:39:27 46.71 | 1:30:05 51.57 |
| 13.1mi | 3 | 1:58:56
9:05/mi
|
51.64 | 1:58:56 51.64 | |
| 15mi | 1 | 2:36:46
10:28/mi
|
44.80 | 2:36:46 44.80 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Feb | Deal Half Marathon | 0.00 | 13.1mi | |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Hogs Back 8 SB | 1:14:00 | 56.20 | 8mi |
| 4 Jul | Cranleigh 10k | 57:45 | 55.68 | 10km |
| 9 May | Horsham 10K PB | 53:36 | 59.50 | 10km |
| 18 Apr | Thames Towpath 10 PB | 1:30:05 | 57.92 | 10mi |
| 11 Apr | Denbies 10 | 1:37:44 | 53.39 | 10mi |
| 5 Apr | Lewes Easter Monday 10K Fun Run | 59:12 | 53.87 | 10km |
| 2 Apr | The Folkestone 10 | 1:30:08 | 57.89 | 10mi |
| 28 Mar | Mels Milers 10K @ Christs Hospital | 53:47 | 59.29 | 10km |
| 21 Mar | Hastings Half Marathon PB | 1:58:56 | 57.96 | 13.1mi |
| 7 Mar | Leith Hill Half Marathon | 2:20:24 | 49.10 | 13.1mi |
| 28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 2:02:20 | 56.35 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Hogs Back 8 PB | 1:10:00 | 58.92 | 8mi |
| 4 Oct | Lewes Downland 10 SB | 1:39:27 | 52.47 | 10mi |
| 2 Aug | Milland Valley 13 | 0.00 | 13mi | |
| 5 Jul | Bewl 15 PB | 2:36:46 | 50.28 | 14.98mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 5 | 0 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 0 | 0.1 | 0.3 | 0 | 1.3 | 1.7 | 3.1 | 0.8 | 0.7 | 0 | 0 | 0 | 7.9 |
| 2021 | 45 | 32 | 67 | 39 | 55 | 62 | 18 | 105 | 35 | 0 | 0 | 0 | 459 |
| 2021 | 17 | 0 | 0 | 0 | 0 | 44 | 54 | 83 | 154 | 0 | 0 | 0 | 352 |
| 2020 | 9 | 0 | 0 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 2 | 0 | 24 |
| 2020 | 4.5 | 1.6 | 1.2 | 0.1 | 0.8 | 0.9 | 2.2 | 3.4 | 1.7 | 1.2 | 1.2 | 0.5 | 19.4 |
| 2020 | 42 | 35 | 35 | 30 | 17 | 15 | 28 | 33 | 28 | 15 | 31 | 52 | 361 |
| 2020 | 0 | 0 | 0 | 77 | 6 | 49 | 28 | 48 | 23 | 24 | 13 | 7 | 275 |
| 2019 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3 | 0 | 0.7 | 1.4 | 8.3 |
| 2019 | 81 | 69 | 76 | 66 | 72 | 73 | 60 | 90 | 65 | 26 | 14 | 16 | 708 |
| 2019 | 31 | 0 | 17 | 3 | 9 | 2 | 31 | 20 | 8 | 0 | 0 | 0 | 121 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
| 2018 | 15 | 11 | 13 | 19 | 42 | 58 | 86 | 35 | 55 | 58 | 44 | 36 | 471 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 7 | 0 | 5 | 9 | 5 | 38 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 26 | 47 | 94 | 75 | 43 | 31 | 59 | 127 | 50 | 15 | 14 | 28 | 610 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 12 | 20 | 25 | 0 | 0 | 0 | 0 | 57 |
| 2016 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 0 | 15 | 31 | 48 | 56 | 28 | 55 | 82 | 44 | 27 | 25 | 97 | 506 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 37 | 53 | 95 | 60 | 26 | 30 | 0 | 302 |
| 2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2015 | 71 | 68 | 14 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 22 |
| 2014 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 61 | 0 | 85 | 6 | 2 | 8 | 77 | 64 | 110 | 70 | 68 | 30 | 580 |
| 2014 | 28 | 9 | 0 | 24 | 0 | 22 | 24 | 0 | 0 | 18 | 9 | 45 | 180 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 0 | 0 | 0 | 0 | 3.3 |
| 2013 | 19 | 59 | 0 | 17 | 27 | 63 | 41 | 33 | 35 | 44 | 14 | 42 | 396 |
| 2013 | 59 | 83 | 128 | 77 | 33 | 123 | 71 | 61 | 115 | 0 | 0 | 0 | 749 |
| 2012 | 39 | 46 | 54 | 81 | 83 | 50 | 56 | 60 | 88 | 13 | 36 | 34 | 640 |
| 2012 | 25 | 52 | 148 | 80 | 28 | 115 | 34 | 31 | 17 | 76 | 69 | 0 | 675 |
| 2011 | 77 | 105 | 91 | 99 | 84 | 85 | 99 | 98 | 127 | 71 | 52 | 93 | 1082 |
| 2011 | 14 | 34 | 326 | 284 | 197 | 128 | 34 | 156 | 186 | 222 | 69 | 16 | 1667 |
| 2010 | 0.6 | 6.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 8 |
| 2010 | 85 | 65 | 59 | 105 | 44 | 41 | 37 | 75 | 92 | 31 | 70 | 99 | 805 |
| 2010 | 8 | 0 | 20 | 0 | 42 | 43 | 59 | 91 | 0 | 0 | 33 | 36 | 332 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.3 | 3.9 | 2.7 | 3.1 | 1.2 | 16.7 |
| 2009 | 82 | 65 | 77 | 57 | 72 | 84 | 69 | 83 | 65 | 89 | 82 | 95 | 920 |
| 2009 | 0 | 0 | 0 | 84 | 0 | 0 | 41 | 151 | 111 | 68 | 68 | 23 | 546 |
|
Fri 20th Aug
Aug 20
|
Sat 21st Aug
Aug 21
|
Sun 22nd Aug
Aug 22
|
Mon 23rd Aug
Aug 23
|
Tue 24th Aug
Aug 24
|
Wed 25th Aug
Aug 25
|
Thu 26th Aug
Aug 26
|
32.8mi,
2:56:58Run - General
Split Summary
=== 1) 1km - 3:44(3:44/km) 2) 1km - 2:44(2:44/km) 3) 1km - 2:30(2:30/km) 4) 1km - 1:52(1:52/km) 5) 1km - 4:14(4:14/km) 6) 1km - 3:22(3:22/km) 7) 1km - 1:37(1:37/km) 8) 1km - 1:23(1:23/km) 9) 1km - 1:29(1:29/km) 10) 1km - 3:00(3:00/km) 11) 1km - 1:22(1:22/km) 12) 1km - 2:22(2:22/km) 13) 1km - 2:00(2:00/km) 14) 1km - 1:37(1:37/km) 15) 1km - 3:22(3:22/km) 16) 1km - 1:07(1:07/km) 17) 1km - 1:30(1:30/km) 18) 1km - 3:22(3:22/km) 19) 1km - 3:07(3:07/km) 20) 1km - 2:22(2:22/km) 21) 1km - 1:30(1:30/km) 22) 1km - 4:44(4:44/km) 23) 1km - 6:44(6:44/km) 24) 1km - 3:44(3:44/km) 25) 1km - 4:37(4:37/km) 26) 1km - 4:36(4:36/km) 27) 1km - 6:07(6:07/km) 28) 1km - 7:28(7:28/km) 29) 1km - 3:15(3:15/km) 30) 1km - 3:22(3:22/km) 31) 1km - 2:52(2:52/km) 32) 1km - 2:44(2:44/km) 33) 1km - 3:15(3:15/km) 34) 1km - 3:59(3:59/km) 35) 1km - 2:22(2:22/km) 36) 1km - 2:45(2:45/km) 37) 1km - 2:37(2:37/km) 38) 1km - 2:22(2:22/km) 39) 1km - 2:29(2:29/km) 40) 1km - 2:07(2:07/km) 41) 1km - 4:07(4:07/km) 42) 1km - 2:07(2:07/km) 43) 1km - 1:30(1:30/km) 44) 1km - 3:07(3:07/km) 45) 1km - 2:59(2:59/km) 46) 1km - 3:07(3:07/km) 47) 1km - 5:07(5:07/km) 48) 1km - 6:36(6:36/km) 49) 1km - 2:37(2:37/km) 50) 1km - 4:52(4:52/km) 51) 1km - 7:44(7:44/km) 52) 1km - 5:14(5:14/km) 53) 0.76km - 6:06(7:59/km)  Add a comment |
9.6mi,
1:57:51 Run - General
Split Summary
=== 1) 1.61km - 12:10(7:34/km) 137/152bpm [1036b/km] 96cal 7.93/9.47kmph 2) 1.61km - 11:12(6:58/km) 150/159bpm [1044b/km] 96cal 8.62/9.21kmph 3) 1.61km - 12:58(8:03/km) 152/165bpm [1225b/km] 105cal 7.44/9.17kmph 4) 1.61km - 13:53(8:38/km) 154/171bpm [1328b/km] 109cal 6.96/7.29kmph 5) 1.61km - 14:44(9:09/km) 159/166bpm [1456b/km] 120cal 6.56/7.46kmph 6) 1.61km - 13:57(8:40/km) 159/165bpm [1379b/km] 110cal 6.92/7.52kmph 7) 1.61km - 11:54(7:24/km) 161/168bpm [1191b/km] 100cal 8.11/9.84kmph 8) 1.61km - 9:59(6:12/km) 163/168bpm [1011b/km] 86cal 9.68/10.11kmph 9) 1.61km - 10:12(6:20/km) 162/169bpm [1027b/km] 83cal 9.46/10.01kmph 10) 0.98km - 6:51(7:01/km) 162/187bpm [1136b/km] 55cal 8.55/9.44kmph Add a comment |
32.9mi,
3:21:41 Bike - General
Split Summary
=== 1) 1.61km - 6:14(3:52/km) 114/138bpm [442b/km] 32cal 15.48/31.37kmph 2) 1.61km - 5:21(3:20/km) 114/150bpm [379b/km] 25cal 18.03/31.37kmph 3) 1.61km - 4:47(2:58/km) 133/146bpm [395b/km] 32cal 20.2/32.95kmph 4) 1.61km - 6:53(4:16/km) 147/166bpm [628b/km] 55cal 14.04/23.61kmph 5) 1.61km - 6:28(4:01/km) 143/169bpm [574b/km] 45cal 14.94/22.84kmph 6) 1.61km - 6:14(3:53/km) 147/168bpm [570b/km] 46cal 15.48/26.17kmph 7) 1.61km - 5:28(3:24/km) 141/164bpm [479b/km] 35cal 17.65/27.21kmph 8) 1.61km - 4:34(2:50/km) 123/140bpm [349b/km] 15cal 21.16/28.05kmph 9) 1.61km - 5:12(3:14/km) 121/136bpm [391b/km] 15cal 18.57/21.9kmph 10) 1.61km - 4:59(3:05/km) 135/152bpm [417b/km] 26cal 19.41/22.44kmph 11) 1.61km - 4:49(3:00/km) 129/144bpm [386b/km] 20cal 20.03/29.89kmph 12) 1.61km - 5:18(3:18/km) 133/158bpm [439b/km] 25cal 18.19/23.08kmph 13) 1.61km - 5:07(3:11/km) 129/147bpm [410b/km] 21cal 18.89/26.84kmph 14) 1.61km - 4:27(2:46/km) 135/153bpm [373b/km] 22cal 21.74/30.7kmph 15) 1.61km - 8:39(5:22/km) 135/162bpm [725b/km] 44cal 11.17/27.98kmph 16) 1.61km - 3:51(2:24/km) 155/177bpm [371b/km] 31cal 25.08/29.22kmph 17) 1.61km - 4:42(2:55/km) 133/150bpm [388b/km] 20cal 20.56/25.12kmph 18) 1.61km - 8:11(5:05/km) 127/149bpm [646b/km] 28cal 11.79/24.18kmph 19) 1.61km - 4:32(2:49/km) 143/158bpm [402b/km] 28cal 21.33/26.03kmph 20) 1.61km - 5:38(3:30/km) 154/166bpm [539b/km] 46cal 17.14/24.12kmph 21) 1.61km - 5:34(3:28/km) 153/171bpm [529b/km] 42cal 17.34/27.88kmph 22) 1.61km - 4:36(2:51/km) 149/173bpm [426b/km] 31cal 20.99/29.79kmph 23) 1.61km - 7:20(4:33/km) 162/175bpm [737b/km] 63cal 13.18/26.17kmph 24) 1.61km - 5:29(3:24/km) 168/187bpm [572b/km] 51cal 17.62/22.31kmph 25) 1.61km - 5:21(3:19/km) 147/176bpm [488b/km] 27cal 18.07/27.21kmph 26) 1.61km - 5:39(3:31/km) 153/173bpm [537b/km] 34cal 17.09/23.21kmph 27) 1.61km - 4:39(2:53/km) 161/180bpm [465b/km] 38cal 20.79/27.18kmph 28) 1.61km - 6:25(3:59/km) 162/179bpm [646b/km] 51cal 15.04/26.33kmph 29) 1.61km - 9:15(5:45/km) 145/171bpm [833b/km] 45cal 10.44/19.89kmph 30) 1.61km - 13:00(8:05/km) 134/184bpm [1082b/km] 60cal 7.43/23.41kmph 31) 1.61km - 7:19(4:33/km) 147/170bpm [669b/km] 37cal 13.19/16.06kmph 32) 1.61km - 7:17(4:32/km) 136/156bpm [616b/km] 18cal 13.25/17.3kmph 33) 1.5km - 8:25(5:36/km) 127/149bpm [711b/km] 18cal 10.72/25.19kmph Add a comment |
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2.3mi,
13:12 Bike - General
Split Summary
=== 1) 3.62km - 13:12(3:39/km) 135/149bpm [492b/km] 105cal 16.45/24.25kmph Add a comment |
0mi,
24 Bike - General
Split Summary
=== 1) 0.01km - 24(30:58/km) 94/101bpm [2910b/km] 1cal 1.94/4.44kmph Add a comment |
|
Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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0.2mi,
21:49 Swim - General
Split Summary
=== 1) 0.38km - 21:49(57:33/km) 69cal 28/39rpm 1.04/12.09kmph Add a comment |
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15.3mi,
3:48:04 Run - General
Split Summary
=== 1) 1.61km - 12:35(7:49/km) 140/153bpm [1094b/km] 106cal 7.68/8.73kmph 2) 1.61km - 13:41(8:30/km) 153/177bpm [1301b/km] 119cal 7.05/9.24kmph 3) 1.61km - 15:22(9:33/km) 153/162bpm [1461b/km] 108cal 6.29/6.85kmph 4) 1.61km - 15:39(9:43/km) 158/166bpm [1536b/km] 112cal 6.17/6.52kmph 5) 1.61km - 15:44(9:47/km) 159/171bpm [1555b/km] 112cal 6.13/11.69kmph 6) 1.61km - 15:27(9:36/km) 165/178bpm [1583b/km] 114cal 6.25/6.52kmph 7) 1.61km - 19:36(12:11/km) 151/170bpm [1838b/km] 119cal 4.93/6.69kmph 8) 1.61km - 15:15(9:29/km) 161/175bpm [1526b/km] 110cal 6.33/6.48kmph 9) 1.61km - 18:03(11:13/km) 152/170bpm [1705b/km] 109cal 5.35/7.02kmph 10) 1.61km - 16:30(10:15/km) 152/173bpm [1559b/km] 111cal 5.85/6.82kmph 11) 1.61km - 15:13(9:27/km) 162/175bpm [1532b/km] 109cal 6.34/6.75kmph 12) 1.61km - 15:12(9:27/km) 165/177bpm [1559b/km] 109cal 6.35/6.75kmph 13) 1.61km - 13:16(8:15/km) 160/172bpm [1319b/km] 102cal 7.28/8.73kmph 14) 1.61km - 11:36(7:13/km) 157/167bpm [1132b/km] 77cal 8.32/8.8kmph 15) 1.61km - 11:55(7:24/km) 142/156bpm [1052b/km] 60cal 8.1/8.77kmph 16) 0.41km - 2:59(7:12/km) 142/147bpm [1022b/km] 13cal 8.34/8.83kmph Add a comment |
6.2mi,
45:05 Bike - General
Split Summary
=== 1) 8.05km - 37:48(4:42/km) 136/155bpm [639b/km] 284cal 12.77/18.58kmph 2) 1.86km - 7:17(3:55/km) 134/145bpm [525b/km] 44cal 15.33/22.74kmph Add a comment
0.9mi,
7:48Bike - General
Split Summary
=== 1) 1.5km - 7:48(5:12/km) 113/130bpm [588b/km] 43cal 11.52/18.34kmph Add a comment
0.2mi,
2:34Bike - General
Split Summary
=== 1) 0.34km - 2:34(7:37/km) 122/138bpm [930b/km] 16cal 7.87/15.28kmph Add a comment
6.4mi,
38:05Bike - General
Split Summary
=== 1) 8.05km - 29:12(3:38/km) 140/170bpm [508b/km] 226cal 16.53/26.64kmph 2) 2.28km - 8:53(3:54/km) 146/162bpm [569b/km] 68cal 15.39/26.37kmph Add a comment |
3.7mi,
27:26 Bike - General
Split Summary
=== 1) 5.94km - 27:26(4:37/km) 147/163bpm [679b/km] 230cal 13/19.35kmph Add a comment
4mi,
37:56Bike - General
Split Summary
=== 1) 6.4km - 37:56(5:55/km) 133/161bpm [788b/km] 267cal 10.13/23.31kmph Add a comment
3mi,
16:46Bike - General
Split Summary
=== 1) 4.78km - 16:46(3:31/km) 131/161bpm [460b/km] 119cal 17.09/27.48kmph Add a comment |
1.9mi,
24:15 Bike - General
Split Summary
=== 1) 2.97km - 24:15(8:09/km) 121/141bpm [987b/km] 145cal 7.36/25.7kmph Add a comment
1.3mi,
8:57Bike - General
Split Summary
=== 1) 2.03km - 8:57(4:25/km) 126/144bpm [556b/km] 61cal 13.61/21.5kmph Add a comment |
|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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2.7mi,
34:47 Bike - General
Split Summary
=== 1) 4.28km - 34:47(8:08/km) 115/145bpm [935b/km] 145cal 7.38/22.51kmph Add a comment
2.8mi,
18:45Bike - General
Split Summary
=== 1) 4.42km - 18:45(4:14/km) 129/156bpm [547b/km] 129cal 14.15/22.37kmph Add a comment
5.2mi,
35:37Bike - General
Split Summary
=== 1) 8.05km - 34:09(4:15/km) 133/151bpm [565b/km] 245cal 14.13/23.21kmph 2) 0.34km - 1:28(4:20/km) 136/141bpm [590b/km] 9cal 13.83/21.36kmph Add a comment
1.2mi,
8:13Bike - General
Split Summary
=== 1) 1.9km - 8:13(4:20/km) 132/147bpm [571b/km] 61cal 13.87/27.34kmph Add a comment
5.1mi,
28:00Bike - General
Split Summary
=== 1) 8.05km - 26:54(3:21/km) 149/167bpm [498b/km] 230cal 17.95/30.9kmph 2) 0.22km - 1:06(5:08/km) 157/158bpm [805b/km] 9cal 11.7/15.82kmph Add a comment |
0.3mi,
34:22 Swim - General
Split Summary
=== 1) 0.46km - 27:20(59:47/km) 74cal 32/40rpm 1/12.19kmph 2) 0.09km - 7:02(1:15:18/km) 13cal 32/40rpm 0.8/1.2kmph Add a comment
10.5mi,
2:05:52Run - General
Split Summary
=== 1) 1.61km - 13:23(8:19/km) 141/158bpm [1173b/km] 106cal 7.21/8.67kmph 2) 1.61km - 12:50(7:59/km) 146/156bpm [1165b/km] 102cal 7.52/9.54kmph 3) 1.61km - 11:53(7:23/km) 144/153bpm [1063b/km] 91cal 8.13/9.27kmph 4) 1.61km - 11:36(7:12/km) 147/153bpm [1059b/km] 91cal 8.33/8.53kmph 5) 1.61km - 12:01(7:28/km) 150/165bpm [1120b/km] 95cal 8.04/9.67kmph 6) 1.61km - 11:26(7:06/km) 150/156bpm [1066b/km] 88cal 8.45/8.63kmph 7) 1.61km - 11:33(7:11/km) 149/163bpm [1070b/km] 84cal 8.36/8.53kmph 8) 1.61km - 12:44(7:55/km) 149/167bpm [1179b/km] 87cal 7.59/9.47kmph 9) 1.61km - 11:46(7:19/km) 149/158bpm [1090b/km] 72cal 8.2/9.24kmph 10) 1.61km - 10:37(6:36/km) 148/154bpm [976b/km] 55cal 9.1/9.67kmph 11) 0.86km - 6:02(7:01/km) 148/153bpm [1039b/km] 38cal 8.55/9.77kmph Add a comment |
12mi,
2:20:42 Run - General
Split Summary
=== 1) 1.61km - 13:10(8:11/km) 132/150bpm [1080b/km] 99cal 7.33/8.9kmph 2) 1.61km - 11:34(7:11/km) 137/144bpm [985b/km] 91cal 8.35/8.67kmph 3) 1.61km - 11:35(7:12/km) 146/166bpm [1051b/km] 98cal 8.33/8.53kmph 4) 1.61km - 11:40(7:15/km) 151/159bpm [1095b/km] 101cal 8.28/8.43kmph 5) 1.61km - 13:00(8:05/km) 144/179bpm [1163b/km] 96cal 7.43/9.44kmph 6) 1.61km - 11:37(7:13/km) 147/155bpm [1061b/km] 90cal 8.31/10.78kmph 7) 1.61km - 11:28(7:08/km) 146/155bpm [1041b/km] 85cal 8.42/9.07kmph 8) 1.61km - 11:18(7:01/km) 145/151bpm [1018b/km] 75cal 8.55/9.04kmph 9) 1.61km - 11:09(6:56/km) 152/162bpm [1053b/km] 87cal 8.66/8.87kmph 10) 1.61km - 11:24(7:05/km) 159/170bpm [1126b/km] 100cal 8.47/9.47kmph 11) 1.61km - 10:58(6:49/km) 164/174bpm [1117b/km] 101cal 8.81/9.1kmph 12) 1.61km - 11:07(6:55/km) 157/166bpm [1085b/km] 82cal 8.68/9.04kmph 13) 0.06km - 42(11:44/km) 144/156bpm [1689b/km] 3cal 5.12/5.41kmph Add a comment |
1.6mi,
13:45 Bike - General
Split Summary
=== 1) 2.57km - 13:45(5:21/km) 108/135bpm [578b/km] 70cal 11.21/16.12kmph Add a comment
3mi,
18:41Bike - General
Split Summary
=== 1) 4.86km - 18:41(3:51/km) 136/147bpm [523b/km] 156cal 15.6/25.26kmph Add a comment
3.9mi,
22:00Bike - General
Split Summary
=== 1) 5.97km - 20:34(3:27/km) 140/157bpm [483b/km] 179cal 17.4/26.47kmph 2) 0.24km - 1:25(5:59/km) 147/151bpm [880b/km] 13cal 10.03/21.13kmph Add a comment |
5.7mi,
40:21 Bike - General
Split Summary
=== 1) 8.05km - 34:15(4:15/km) 136/155bpm [579b/km] 268cal 14.09/22.04kmph 2) 1.19km - 6:06(5:09/km) 128/141bpm [658b/km] 33cal 11.67/21.93kmph Add a comment
1.2mi,
18:31Bike - General
Split Summary
=== 1) 1.97km - 18:31(9:24/km) 141/162bpm [1326b/km] 158cal 6.38/22.14kmph Add a comment
5.1mi,
25:59Bike - General
Split Summary
=== 1) 8.05km - 25:30(3:10/km) 144/175bpm [456b/km] 229cal 18.93/26.81kmph 2) 0.1km - 29(4:53/km) 167/172bpm [816b/km] 5cal 12.28/18.54kmph Add a comment |
4mi,
29:41 Bike - General
Split Summary
=== 1) 6.43km - 29:41(4:37/km) 122/135bpm [563b/km] 197cal 13/19.05kmph Add a comment
3.2mi,
42:17Run - General
Split Summary
=== 1) 1.61km - 13:13(8:13/km) 149/173bpm [1223b/km] 115cal 7.31/9.87kmph 2) 1.61km - 13:53(8:38/km) 154/177bpm [1329b/km] 119cal 6.96/9.81kmph 3) 1.61km - 13:06(8:08/km) 162/176bpm [1319b/km] 118cal 7.37/10.01kmph 4) 0.34km - 2:05(6:12/km) 170/174bpm [1053b/km] 20cal 9.68/10.08kmph Add a comment
2.4mi,
14:14Bike - General
Split Summary
=== 1) 3.82km - 14:14(3:43/km) 123/139bpm [458b/km] 98cal 16.13/21.2kmph Add a comment
3mi,
18:56Bike - General
Split Summary
=== 1) 4.8km - 18:56(3:57/km) 138/158bpm [545b/km] 161cal 15.2/23.98kmph Add a comment
0.7mi,
12:50Bike - General
Split Summary
=== 1) 1.12km - 12:50(11:30/km) 100/138bpm [1150b/km] 56cal 5.22/15.72kmph Add a comment
2.7mi,
13:42Bike - General
Split Summary
=== 1) 4.37km - 13:42(3:08/km) 136/152bpm [426b/km] 116cal 19.14/28.92kmph Add a comment |
2.6mi,
13:50 Bike - General
Split Summary
=== 1) 4.17km - 13:50(3:19/km) 119/132bpm [395b/km] 90cal 18.07/23.95kmph Add a comment
9.6mi,
1:34:27Bike - General
Split Summary
=== 1) 8.05km - 40:00(4:58/km) 111/150bpm [552b/km] 215cal 12.07/23.75kmph 2) 7.39km - 54:27(7:22/km) 120/148bpm [884b/km] 267cal 8.14/20.93kmph Add a comment
2mi,
16:14Bike - General
Split Summary
=== 1) 3.18km - 16:14(5:07/km) 121/148bpm [619b/km] 110cal 11.74/24.42kmph Add a comment
1.9mi,
15:13Bike - General
Split Summary
=== 1) 3.01km - 15:13(5:03/km) 128/146bpm [647b/km] 117cal 11.88/26.57kmph Add a comment
1.7mi,
12:53Bike - General
Split Summary
=== 1) 2.72km - 12:53(4:44/km) 135/144bpm [640b/km] 109cal 12.65/25.8kmph Add a comment
1.7mi,
12:56Bike - General
Split Summary
=== 1) 2.7km - 12:56(4:48/km) 140/157bpm [672b/km] 114cal 12.51/23.65kmph Add a comment |
|
Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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7.1mi,
1:04:56 Bike - General
Split Summary
=== 1) 8.05km - 36:46(4:34/km) 131/153bpm [599b/km] 276cal 13.13/25.5kmph 2) 3.43km - 28:10(8:13/km) 128/145bpm [1052b/km] 153cal 7.3/19.82kmph Add a comment
1.3mi,
9:00Bike - General
Split Summary
=== 1) 2.02km - 9:00(4:27/km) 129/146bpm [575b/km] 70cal 13.46/23.71kmph Add a comment |
0mi,
18:12 Swim - General
Split Summary
=== 1) 0.03km - 18:12(10:14:03/km) 4cal 33/40rpm 0.1/3.32kmph Add a comment |
9.4mi,
2:27:40 Run - General
Split Summary
=== 1) 1.61km - 11:56(7:25/km) 139/151bpm [1030b/km] 103cal 8.1/10.52kmph 2) 1.61km - 11:03(6:52/km) 147/154bpm [1010b/km] 99cal 8.73/9.24kmph 3) 1.61km - 17:39(10:58/km) 149/168bpm [1635b/km] 125cal 5.47/9.47kmph 4) 1.61km - 16:00(9:56/km) 155/166bpm [1541b/km] 115cal 6.04/6.55kmph 5) 1.61km - 19:24(12:03/km) 145/166bpm [1748b/km] 114cal 4.98/6.45kmph 6) 1.61km - 15:53(9:52/km) 155/165bpm [1529b/km] 112cal 6.08/6.65kmph 7) 1.61km - 17:20(10:46/km) 153/167bpm [1648b/km] 115cal 5.57/7.05kmph 8) 1.61km - 15:23(9:34/km) 158/168bpm [1510b/km] 110cal 6.28/6.48kmph 9) 1.61km - 18:13(11:19/km) 156/168bpm [1766b/km] 114cal 5.3/7.79kmph 10) 0.59km - 4:50(8:15/km) 159/166bpm [1312b/km] 40cal 7.27/8.63kmph Add a comment |
4.3mi,
34:56 Bike - General
Split Summary
=== 1) 6.98km - 34:56(5:00/km) 136/172bpm [680b/km] 281cal 12/18.91kmph Add a comment
3.9mi,
27:50Bike - General
Split Summary
=== 1) 6.32km - 27:50(4:24/km) 130/147bpm [572b/km] 206cal 13.63/24.59kmph Add a comment
8.7mi,
1:00:37Bike - General
Split Summary
=== 1) 8.05km - 39:45(4:56/km) 129/162bpm [637b/km] 275cal 12.15/21.3kmph 2) 5.98km - 20:52(3:30/km) 132/150bpm [461b/km] 131cal 17.18/29.29kmph Add a comment
8.7mi,
1:00:24Bike - General
Split Summary
=== 1) 8.05km - 34:22(4:16/km) 144/170bpm [615b/km] 300cal 14.05/21.6kmph 2) 5.95km - 26:02(4:23/km) 153/163bpm [670b/km] 237cal 13.71/24.66kmph Add a comment |
4.4mi,
28:00 Bike - General
Split Summary
=== 1) 7.01km - 28:00(4:00/km) 122/139bpm [487b/km] 177cal 15.02/22.61kmph Add a comment
0.3mi,
15:27Swim - General
Split Summary
=== 1) 0.46km - 13:22(29:14/km) 91cal 30/39rpm 2.05/12.52kmph 2) 0.03km - 2:05(1:18:00/km) 5cal 34/38rpm 0.77/6.98kmph Add a comment
4.1mi,
26:53Bike - General
Split Summary
=== 1) 6.61km - 26:53(4:04/km) 135/158bpm [549b/km] 214cal 14.76/22.24kmph Add a comment
5.5mi,
52:00Bike - General
Split Summary
=== 1) 8.05km - 37:46(4:42/km) 135/156bpm [634b/km] 301cal 12.78/20.62kmph 2) 0.76km - 14:14(18:49/km) 135/143bpm [2540b/km] 94cal 3.19/18.48kmph Add a comment
5.1mi,
32:04Bike - General
Split Summary
=== 1) 8.05km - 30:56(3:51/km) 138/155bpm [531b/km] 256cal 15.61/19.65kmph 2) 0.13km - 1:08(8:29/km) 154/161bpm [1308b/km] 10cal 7.07/14.31kmph Add a comment |
3.6mi,
24:44 Bike - General
Split Summary
=== 1) 5.72km - 24:44(4:20/km) 122/139bpm [528b/km] 159cal 13.87/21.8kmph Add a comment
2mi,
15:21Bike - General
Split Summary
=== 1) 3.2km - 15:21(4:48/km) 126/144bpm [604b/km] 112cal 12.51/19.99kmph Add a comment
2.7mi,
23:57Bike - General
Split Summary
=== 1) 4.32km - 23:57(5:32/km) 142/160bpm [787b/km] 207cal 10.83/26.13kmph Add a comment
2.4mi,
22:28Bike - General
Split Summary
=== 1) 3.55km - 20:15(5:42/km) 126/150bpm [718b/km] 145cal 10.53/23.08kmph 2) 0.29km - 2:13(7:44/km) 135/141bpm [1044b/km] 17cal 7.76/18.34kmph Add a comment
2.7mi,
15:56Bike - General
Split Summary
=== 1) 4.36km - 15:56(3:39/km) 148/163bpm [541b/km] 146cal 16.43/23.91kmph Add a comment |
0mi,
3 Bike - General
Split Summary
=== 1) 0km - 3(4:27:13/km) 90/90bpm [24050b/km] 0.22/0kmph Add a comment
2.5mi,
22:29Bike - General
Split Summary
=== 1) 4.09km - 22:29(5:30/km) 131/159bpm [721b/km] 171cal 10.9/25.77kmph Add a comment
1.8mi,
20:57Bike - General
Split Summary
=== 1) 2.96km - 20:57(7:05/km) 129/152bpm [915b/km] 157cal 8.46/24.62kmph Add a comment |