Thu 21st May 2020 at 3:00pm by kimbo1

Walk > General

Follow User
0 👍

Time
42:28
Miles
1.57
Min/mi
27:03
Stride(cm)
52
Cals
261
Cadence
115
BPM
111
%MHR
71.4
B/mi
2994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:40(26:50/m) 108/124bpm 106cal 58/63rpm 2.24/0mph
2) 0.62m - 11:48(18:59/m) 121/174bpm 90cal 56/58rpm 3.16/0mph
3) 0.33m - 14:00(42:21/m) 106/120bpm 65cal 57/76rpm 1.42/0mph

16:40 11:48 14:00

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	107 101-111	1939	114 112-118
0.13	2:12	1:04	17:02	111 107-113	1890	114 102-116
0.19	3:16	1:04	17:08	111 109-113	1901	113 102-116
0.25	4:22	1:06	17:33	112 106-118	1966	114 112-116
0.31	11:28	7:06	1:53:32	104 91-124	11808	115 110-118
0.38	12:31	1:03	16:52	113 107-121	1907	119 116-122
0.44	13:32	1:01	16:13	109 107-112	1768	121 116-126
0.50	15:42	2:10	34:43	111 105-113	3854	121 118-124
0.56	16:46	1:04	17:11	109 106-112	1873	116 84-120
0.63	17:52	1:05	17:27	110 109-111	1919	116 112-120
0.69	19:01	1:09	18:22	110 108-111	2020	113 110-116
0.75	20:08	1:07	17:55	161 111-174	2885	113 108-116
0.81	21:14	1:06	17:34	138 133-146	2425	113 108-116
0.88	22:20	1:06	17:40	130 108-138	2297	115 112-116
0.94	23:27	1:07	17:56	111 108-112	1990	113 108-116
1.00	24:33	1:06	17:36	110 107-112	1936	112 108-116
1.06	25:38	1:05	17:15	120 111-128	2070	113 112-116
1.13	26:48	1:10	18:37	113 106-119	2104	113 106-116
1.19	28:39	1:51	29:39	109 103-112	3233	111 102-116
1.25	29:44	1:05	17:21	116 105-123	2012	113 108-116
1.31	30:50	1:06	17:36	116 114-120	2042	114 110-116
1.38	32:12	1:22	21:50	114 111-117	2489	113 104-116
1.44	33:16	1:04	17:10	114 112-116	1958	114 112-116
1.50	34:25	1:09	18:20	116 111-117	2126	113 108-116
1.56	42:01	7:36	2:01:43	103 88-117	12536	117 110-152
1.57	43:34	1:33	2:40:38	93 86-103	14939	116 116-116

Heart

111/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:48	17:41	More
1km	11:01	17:43	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry