pammay

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Recent Training
9th Apr	Pilates	0mi	1:00:00
9th Apr	General	6mi
9th Apr	General	2.3mi	26:27
8th Apr	Pilates	0mi	1:00:00
8th Apr	General	1mi	18:49

12 Month Benchmarks	Run
Mile	2:58
5k	30:43
5mi	1:21:39

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2022	PB	WB
5km	3			27:15 58.61				27:15 8:46/mi	58.61
10km	9	1:03:04 51.24	59:26 54.38	56:04 58.19	1:04:24 51.73		1:08:01 53.77	56:04 9:01/mi	58.19
10mi	2		1:40:42 53.31	1:35:32 56.19				1:35:32 9:33/mi	56.19
13.1mi	3			2:05:58 56.00	2:16:33 52.22	2:16:00 53.04		2:05:58 9:37/mi	56.00

2022		Result	WAVA	Distance
19 Nov	Saturn Save The Rhino Run	10 / 0	0.00	7hr
13 Feb	Love Welwyn Garden City 10k SB	1:08:01	53.77	10km
2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
1 Nov	Panshanger parkrun		0.00	5km
11 Oct	Panshanger parkrun		0.00	5km
2 Mar	Reading Half Marathon SB	2:16:00	53.04	13.1mi
2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k SB	1:04:24	51.73	10km
17 Mar	Reading Half Marathon SB	2:16:33	52.22	13.1mi
2012		Result	WAVA	Distance
25 Nov	RNLI Woburn Reindeer Run	1:01:56	53.21	10km
10 Jun	Race for Life Welwyn & Hatfield	29:45	53.68	5km
20 May	Lee Valley 10k PB	56:04	58.19	10km
15 Apr	Hertford Charity 10k	57:48	56.44	10km
14 Apr	Gunpowder parkrun PB	27:15	58.61	5km
7 Apr	Gunpowder Parkrun	27:20	58.43	5km
1 Apr	Reading Half Marathon PB	2:05:58	56.00	13.1mi
22 Jan	Fred Hughes 10 PB	1:35:32	56.19	10mi
2011		Result	WAVA	Distance
16 Oct	The New Ware 10 SB	1:40:42	53.31	10mi
9 Oct	willow 10k	58:18	55.96	10km
10 Apr	Hertford Charity 10k SB	59:26	54.38	10km
27 Feb	Knebworth Park Jog	1:02:53	51.39	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km SB	1:03:04	51.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	14	7	0	0	0	0	0	0	0	0	24
2024	10	22	13	6	0	0	0	0	0	0	0	0	52
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	18	15	20	8	5	15	17	9	0	0	0	6	112
2022	8	5	0	0	0	0	4	0	4	0	7	0	27
2022	43	33	3	7	2	7	50	51	20	12	34	7	270
2021	3	0	0	8	0	5	0	8	22	8	5	0	59
2021	13	6	9	6	1	5	3	0	6	20	20	31	119
2020	4	0	0	0	27	10	12	3	13	3	24	6	101
2020	7	4	3	6	30	33	25	18	12	15	32	4	187
2019	0	0	0	0	0	6	0	0	13	6	0	2	26
2019	14	12	21	22	5	0	5	7	12	4	6	5	112
2018	23	19	12	22	34	11	16	33	11	27	24	6	237
2017	7	5	0	0	0	0	19	0	11	15	20	6	83
2017	51	36	13	24	24	21	9	25	28	28	74	6	339
2016	3	3	3	19	50	23	36	36	32	19	21	4	249
2015	82	26	23	19	5	0	24	11	11	15	3	2	222
2014	54	35	21	13	11	7	14	11	14	26	47	28	281
2013	60	49	24	13	37	15	14	14	8	19	18	25	295
2012	53	73	66	39	34	25	33	15	14	14	29	21	415
2011	26	38	51	57	44	33	55	60	27	37	43	39	511
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	4mi, 1:50:25 Walk - General 1) 1mi - 27:28(27:26/mi) 97/133bpm [2661b/mi] 98cal 58/69rpm 2.19/3.38mph 2) 1mi - 26:25(26:26/mi) 89/116bpm [2352b/mi] 64cal 56/62rpm 2.27/3.21mph 3) 1mi - 25:55(25:54/mi) 93/108bpm [2409b/mi] 67cal 55/60rpm 2.32/2.96mph 4) 0.98mi - 30:38(31:11/mi) 90/117bpm [2807b/mi] 75cal 57/63rpm 1.92/3.3mph Add a comment	-	-	0mi, 1:00:00 Cross - Pilates Add a comment	1.7mi, 24:58 Run - General 1) 0.18mi - 2:00(11:23/mi) 122/135bpm [1388b/mi] 12cal 5.27/6.39mph 2) 0.05mi - 1:00(21:11/mi) 123/133bpm [2606b/mi] 6cal 2.83/6.26mph 3) 0.16mi - 2:00(12:50/mi) 130/146bpm [1668b/mi] 14cal 4.68/5.03mph 4) 0.02mi - 1:00(55:48/mi) 127/135bpm [7087b/mi] 7cal 1.08/3.74mph 5) 0.14mi - 2:00(13:48/mi) 123/136bpm [1697b/mi] 12cal 4.35/4.99mph 6) 0.01mi - 1:00(1:32:52/mi) 118/134bpm [10958b/mi] 6cal 0.65/3.8mph 7) 0.14mi - 2:00(13:52/mi) 119/140bpm [1650b/mi] 11cal 4.33/6.57mph 8) 0.02mi - 1:00(43:02/mi) 116/120bpm [4992b/mi] 5cal 1.39/4.47mph 9) 0.17mi - 2:00(11:59/mi) 120/133bpm [1438b/mi] 11cal 5.01/6.49mph 10) 0.05mi - 1:00(18:31/mi) 113/121bpm [2092b/mi] 5cal 3.24/5.13mph 11) 0.18mi - 2:00(11:24/mi) 125/139bpm [1424b/mi] 12cal 5.27/6.07mph 12) 0.06mi - 1:00(17:35/mi) 122/131bpm [2145b/mi] 6cal 3.41/5.85mph 13) 0.18mi - 2:00(11:12/mi) 124/133bpm [1388b/mi] 12cal 5.36/5.38mph 14) 0.05mi - 1:00(18:38/mi) 122/131bpm [2272b/mi] 6cal 3.22/5.3mph 15) 0.1mi - 1:11(11:47/mi) 117/129bpm [1379b/mi] 6cal 5.09/4.61mph 16) 0.16mi - 2:44(17:08/mi) 133/143bpm [2279b/mi] 18cal 3.5/4.63mph 17) 0mi - 2(1:00:45/mi) 137/137bpm [8323b/mi] 0.99/3.19mph 18) 0mi - 2(2:06:31/mi) 136/137bpm [17206b/mi] 0.47/3.09mph Add a comment	0mi, 1:00:00 Cross - Core Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.5mi, Run - Treadmill Add a comment	-	-	0mi, 1:00:00 Cross - Pilates Add a comment 1mi, 18:49 Walk - General 1) 0.99mi - 18:49(19:02/mi) 131/139bpm [2493b/mi] 133cal 65/87rpm 3.15/3.57mph Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 6mi, Walk - General Add a comment 2.3mi, 26:27 Run - General 1) 1mi - 11:15(11:15/mi) 149/161bpm [1676b/mi] 93cal 5.33/6.43mph 2) 1mi - 12:03(12:03/mi) 160/169bpm [1928b/mi] 110cal 4.98/5.89mph 3) 0.26mi - 3:09(12:02/mi) 170/182bpm [2046b/mi] 31cal 4.98/5.43mph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

Read Everyone!

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