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Sun 13th Apr 2025 at 10:39am by pammay

Run > General
  • Time
    1:12:20
  • Miles
    6.03
  • Min/mi
    12:00
  • Pacing
    94.1%
  • WAVA
    49.33
  • Stride(cm)
    73
  • Cals
    601
  • Watts
    206
  • Cadence
    185
  • BPM
    150
  • %MHR
    88
  • B/mi
    1805
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 139/151bpm [1643b/mi] 96cal 211/260W
2) 1mi - 12:10(12:10/mi) 152/155bpm [1850b/mi] 102cal 220/253W
3) 1mi - 11:59(11:59/mi) 156/163bpm [1868b/mi] 103cal 219/282W
4) 1mi - 11:57(11:57/mi) 154/159bpm [1840b/mi] 100cal 197/261W
5) 1mi - 11:54(11:54/mi) 151/157bpm [1796b/mi] 97cal 193/261W
6) 1mi - 12:03(12:03/mi) 151/158bpm [1820b/mi] 99cal 195/271W
7) 0.03mi - 28(14:37/mi) 153/155bpm [2237b/mi] 4cal 240/276W
11:49 12:10 11:59 11:57 11:54 12:03 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 120 76-138 1363 185 176-190 190 136-236 1/22
0.50 5:48 2:58 11:51 143 137-146 1694 185 180-188 211 163-251 5/7
0.75 8:50 3:02 12:09 143 137-147 1738 184 180-188 223 199-260 5/1
1.00 11:48 2:58 11:52 148 146-151 1757 185 182-186 226 203-256 5/1
1.25 14:47 2:59 11:55 151 149-153 1799 185 182-188 220 209-232 3/2
1.50 17:51 3:04 12:16 151 150-154 1853 183 180-186 220 210-234 4/1
1.75 20:54 3:03 12:12 153 151-154 1866 183 180-186 220 206-246 4/1
2.00 23:59 3:05 12:19 154 152-155 1896 182 178-184 219 204-253 4/2
2.25 27:03 3:04 12:16 155 151-157 1902 184 176-188 220 194-282 7/1
2.50 30:05 3:02 12:07 158 153-163 1914 184 178-188 226 201-271 7/1
2.75 33:01 2:56 11:45 156 153-157 1833 185 182-188 218 210-231 2/2
3.00 35:58 2:57 11:47 154 152-155 1816 185 182-188 213 200-224 1/3
3.25 38:55 2:57 11:48 155 152-156 1830 185 178-188 199 176-217 2/5
3.50 42:02 3:07 12:29 155 148-159 1935 184 178-188 200 174-261 7/5
3.75 44:58 2:56 11:43 152 150-155 1782 185 182-188 193 187-199 1/5
4.00 47:55 2:57 11:47 153 150-154 1802 185 182-188 195 189-203 1/4
4.25 50:57 3:02 12:09 153 151-157 1859 184 178-186 196 147-261 3/5
4.50 53:54 2:57 11:48 152 148-153 1793 185 182-188 194 182-202 0/5
4.75 57:12 3:19 +24 13:15 149 142-153 1973 185 182-188 194 186-216 0/4
5.00 1:00:12 3:00 12:00 150 148-151 1799 185 180-188 192 184-201 1/3
5.25 1:03:14 3:01 12:05 151 150-152 1824 185 182-188 189 184-201 0/3
5.50 1:06:09 2:56 11:43 151 149-153 1768 186 182-188 193 184-199 1/5
5.75 1:09:11 3:01 12:05 150 147-155 1813 185 180-188 192 171-211 4/5
6.00 1:12:16 3:05 12:20 153 149-158 1887 184 176-188 205 167-271 4/5
6.03 1:12:44 28 15:14 153 151-155 2330 179 176-182 240 206-276 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6 1:12:20 12:04
    Pause 0.5 - - 24 -

  • Power Distribution

    206W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 38.30% More
    800m 5:45 11:33 42.32% More
    1km 7:16 11:41 43.35% More
    Mile 11:48 11:48 44.59% More
    5k 37:12 11:58 49.03% More
    5 miles 1:00:12 12:02 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 49.17
    5km 35:43 11:30 51.07
    5M 59:16 11:51 49.81
    10km 1:14:41 12:01 49.21
    10M 2:03:54 12:23 49.10
    Half 2:45:08 12:36 48.87
    20M 4:19:01 12:57 48.03
    Mara 5:45:13 13:11 47.22
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