Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:59am by pammay

Run > General
  • Time
    12:21
  • Miles
    1.02
  • Min/mi
    12:06
  • Pacing
    90.8%
  • WAVA
    43.51
  • Stride(cm)
    72
  • Cals
    98
  • Watts
    208
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1694
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 140/155bpm [1700b/mi] 96cal 206/297W
2) 0.02mi - 13(12:17/mi) 146/147bpm [1794b/mi] 2cal 184/191W
12:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 90 78-113 925 192 190-194 237 218-270 2/2
0.13 1:22 43 11:30 128 114-137 1473 189 186-194 266 221-297 2/0
0.19 2:07 46 12:12 137 135-140 1670 185 182-188 202 192-220 0/0
0.25 2:52 45 11:55 143 140-146 1705 186 184-188 202 193-209 1/1
0.31 3:38 46 12:18 145 143-147 1783 185 182-188 185 172-194 0/3
0.38 4:22 44 11:46 145 140-149 1707 185 182-190 204 173-225 1/1
0.44 5:06 43 11:32 142 138-144 1637 185 182-188 185 155-202 0/8
0.50 5:49 43 11:34 139 133-142 1607 186 184-188 171 158-189 0/5
0.56 6:32 43 11:28 132 130-134 1513 185 184-188 190 181-198 0/3
0.63 7:17 45 12:06 134 133-136 1622 186 184-188 186 175-210 2/1
0.69 8:03 45 12:07 138 136-140 1672 185 182-188 219 196-242 1/0
0.75 8:54 52 13:46 145 139-148 1995 184 178-188 224 187-269 6/0
0.81 9:51 57 15:05 152 149-154 2294 180 176-184 239 235-249 6/0
0.88 10:42 51 13:32 155 153-155 2098 183 178-186 224 195-254 4/0
0.94 11:27 45 11:59 152 150-153 1821 186 182-188 201 190-208 1/0
1.00 12:08 42 11:08 149 147-151 1659 186 184-190 197 185-204 0/3
1.02 12:21 13 12:10 146 145-147 1776 182 178-188 184 179-191 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 13:14

  • Cadence Distribution

    185 avge / 194 max Stride Length: 72cm

  • Power Distribution

    208W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 37.31% More
    800m 5:47 11:37 42.06% More
    1km 7:15 11:39 43.43% More
    Mile 12:08 12:08 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 43.48
    5km 40:24 13:00 45.15
    5M 1:07:01 13:24 44.05
    10km 1:24:27 13:35 43.52
    10M 2:20:06 14:01 43.43
    Half 3:06:43 14:15 43.22
    20M 4:52:53 14:39 42.48
    Mara 6:30:21 14:54 41.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here